Podcasts about how julie

In this episode, you'll also hear:How Julie went from being rejected by a major publisher to self-publishing her book anyway – and why that turned out much better for her in the endWhy Julie says a book is better credentials than another degreeMistakes to avoid when writing nonfiction to keep your book from being boringHow knowing your reader helps you create a successful marketing planThe different avenues you can take to publish your book, and considerations to keep in mind for eachJulie's advice for the writer who feels discouraged by rejections or lack of support from loved ones BIO:Julie Broad, founder of self-publishing services firm Book Launchers and Amazon Overall #1 Best Selling Author, knows what it takes to successfully self-publish a book. Julie's titles include More than Cashflow, which topped Amazon, The New Brand You, and her latest book, Self-Publish & Succeed which just won an IPPY award. An expert on writing a book with marketing in mind, Julie teaches authors how to write a #noboringbook on her popular YouTube channel BookLaunchers.TV. Her advice for authors and investors has also been featured in Forbes, Entrepreneur.com, Yahoo! Business, CTV, the Toronto Sun, and Medium.com. GET CONNECTED: Website: juliebroad.comInstagram: www.instagram.com/booklaunchers/Twitter: www.twitter.com/thejuliebroadFacebook: www.facebook.com/booklaunchers/ EPISODE SPONSOR: The Connect & Convert Content ClubSound familiar? You know how important it is to build an author platform BUT you're struggling! Deep down, you just want to glorify God, write, connect with your readers, and earn a comfortable living... NOT be stuck in a never-ending cycle of planning, researching, and creating content! Right? Then how would you like to have amazing, fresh, new, and engaging content EVERY MONTH yet NEVER have to worry about marketing again? It IS Possible!The Connect & Convert Content Club was created to relieve stress, save time, and help non-fiction Authors and Aspiring authors build a brand and following quickly - a following is that willing to invest in their book and the next step - a course, bible study, coaching program, or consultation.Ready to really connect with your audience and create a bigger impact? Click the link below to get started:https://265point.com/contentclub

Does the word ‘funnel' mean anything to you? If you're an entrepreneur chances are they mean something different to you than the rest of the world. If you're an early-stage entrepreneur maybe you dread the word. If you have been in business for a while, maybe you see the need but get overwhelmed with the details and tech. We get it, with all the information out there it can get confusing, but what if there was a better way?  Today we join you live from A360i! We went Inside The Greenroom to have a conversation with digital marketing expert, coach, and co-founder of Funnel Gorgeous, Julie Stoian! Listen in as Julie shares incredible insight into the world of digital marketing, funnels, and the #1 strategy you can use to grow your business. You'll hear how Julie began her career in digital marketing and how she grew a multi-million dollar business from the ground up while being pregnant and going through a diverse. (If she can do it, we can too right?) Listen in as we discuss the most common misconceptions of digital marketing and Julie's view of why people get stuck before they've even begun. We know that digital marketing can sometimes feel like a balancing act, but it doesn't have to be complicated; you'll learn practical tips that will have you creating effective sales funnels, strong email lists, and effective communication with your clients. You'll love Julie's thoughts about the importance of stepping away from tech and creating relationships that will serve and support each other whether live or digital.  Hit play to join the conversation! To connect with Julie or learn more about Funnel Gorgeous check out the links below.    More Of What's Inside: Building a seven-figure marketing agency Why you shouldn't start with tech Properly leveraging an event funnel  What a funnel is in simple terms How you can account for 100% of leads 4 funnels that will help you grow and scale Finding the right audience for you  Talking to the awareness of your audience The fastest way to clean your email list Building business through relationships And much more!     LINKS: Connect with Julie: Website: funnelgorgeous.com   Connect with Blair: blair@advanceyourreach.com    Connect with us: Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com stageagency@advanceyourreach.com Email​: info@insidethegreenroompodcast.com Book Speakers for your next event! We are the only agency where you can book free and paid speakers, no bureau commissions!  Learn More https://elitespeakersagency.com   More About Julie: Julie Stoian is a digital marketing expert and coach, currently making her mark on the internet as the co-founder of several popular online business brands such as Create Your Laptop Life ®, Funnel Gorgeous ®, Digital Insiders, and more. Episode Minute By Minute: 0:57 - How Julie got started 2:16 - Common misconceptions about digital marketing 5:11 - The effect of technology in the industry 9:30 - Creating simple automation 12:02 - Capturing clients from the stage 17:05 - Finding the awareness level of your audience 21:38 - Purging your list of people who are not serving your 25:07 - How Julie grew her business 29:21 - Where you can connect with Julie

Julie Deane CBE, set up the Cambridge Satchel Company in 2008 with £600 and went on to make it a global, multi-million-pound business. But behind the success story, there was a lot of hard work, including having to set up her own factory in Leicestershire almost overnight. In this interview, she tells the story behind the brand and talks about how the business has evolved over the last 12 years.   Discover: Why Julie ended up setting up her own factory and why she'd recommend that any other brand should do the same 03:21 What advice she would give to someone setting up a British-made brand 14:18 Why she decided to manufacture the bags in the UK 16:30 How Julie holds a world record for listening to business pitches 21:29 How investment changed the business 25:28 The lessons Julie learnt on the way as the business began to grow 31:57 The inspirations behind the other products in the Cambridge Satchel range 38:26 What the future holds for Cambridge Satchel and why they are proud to wave the flag for UK manufacturing 46:59 More Cambridge Satchel Company   About the Cambridge Satchel Company   More Make it British Manufacturing Made Easy™ -  find out how we can work together to build your British-made brand Make it British website Join Make it British -  become a member of our community Make it British Brands Directory - search for brands and manufacturers that make in the UK Manufacturers Directory - search for manufacturers that are verified members of Make it British Make it British Instagram

In this episode Mark interviews #1 bestselling author and founder of Book Launchers, Julie Broad. This episode is sponsored by Findaway Voices. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. Prior to the main content, Mark shares comments from recent episodes, a personal upon, an opportunity for listeners to win one of three spots in a full day author boot camp workshop taking place in mid August 2021, and a new opportunity for listeners to win a 1:1 Story Stuck consultation with editor Clark Chamberlain. In their conversation, Mark and Julie talk about: The non-straight-line journey that Julie took to get to her current career in helping authors (which involved real estate, properties, and that world) Being approached by published in 2011 for some book ideas, and the back-and-forth of a book proposal done collaboratively by a major publisher that changed their course/plan at the last minute How Julie's crushed-ego from that rejected led to her self-publishing the book and shepherding the book (More Than Cash Flow) to #1 for over a month The nightmarish horror stories that helped Julie's real estate book sell really well The passion to help authors that drives Julie and is evident in her dynamic Book Launchers videos How Book Launchers has learned that, once an author is past a certain point in developing their manuscript, it might be too late for effectively building those marketing efforts in early Some of the common mistakes authors make such as an ineffective title, and even the TOC and chapter titles How the chapter title "You are Who Google Says You Are" in her book "New Brand You" The reality that Book Launchers only works with about 10% of the people who approach them - because they want to ensure they can truly help the clients they take on The behind-the-scenes of the Book Launchers videos, including about five hours of research and writing that goes into the videos before they even begin to shoot The critical importance of those core supporters and the people who regularly interact and comment Being recognized in public because of the popularity and value of her YouTube channel Some of the things that authors should look out for when it comes to service providers in the self-publishing space How asking for and getting reviews is one of the most important aspects of the business of writing Some of the industry trends that Julie is tracking and paying attention to And more... After the interview Mark reflects on a couple of things that the conversation made him think about.   Links of Interest: Booklaunchers.tv (YouTube Channel) Booklaunchers.com (Main Website) Julie's Video Review of KILLING IT ON KOBO EP 29 - Terry Fallis on Writing with Authenticity, Humor, and Passion EP 200 - Alas, Dear Author, I Reflected for 200 Episodes EP 197 - Rambling Reflections Through the Darkness Within Mark's TikTok #DuetMe Request (Planes, Trains and Automobiles) Mark's YouTube Video of "You Play with Your Balls a Lot" Scene from Planes, Trains and Automobiles) Bibliofic Designs The Relaxed Author Patreon for Stark Reflections Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Julie Broad, founder of self-publishing services firm Book Launchers and Amazon Overall #1 Best Selling Author, knows what it takes to successfully self-publish a book. Julie's titles include More than Cashflow, which topped Amazon, The New Brand You, and her latest book, Self-Publish & Succeed. An expert on writing a book with marketing in mind, Julie teaches authors how to write a #noboringbook on her popular YouTube channel BookLaunchers.TV. Her advice for authors and investors has also been featured in Forbes, Entrepreneur.com, Yahoo! Business, CTV, the Toronto Sun, and Medium.com.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

The Influence to Empire Mastermind is by far my favorite product and offer. The women who join the program are so inspirational, and getting to be a part of their journey is an honor. In today's episode, I'm shining the spotlight on 3 current students in the Influence to Empire Mastermind.   Meet Julie, a style coach, Mille, an Instagram coach and YouTuber, and Steph, a doctor in physical therapy and movement and nutrition coach. Julie, Millie, and Steph chat about their journey through entrepreneurship from monetizing their audience, the marketing and messaging that has been the most effective in converting followers into customers, the hardest part of their entrepreneurial journey, and so much more.       Time Stamps: [1:36] Meet Julie, Millie, and Steph [3:27] How Julie decided on what to create for her audience [7:41] How Millie monetized her strengths and expertise [9:54] How Steph went from physical therapist to a movement and nutrition coach [13:16] The messaging and marketing strategies that turned their followers into customers [20:09] The hardest part of their entrepreneurial journey so far [30:19] What has been the most impactful at moving the needle forward in their respective businesses  [36:39] Their experience inside the Influence to Empire Mastermind Resources: Julie's Instagram: https://www.instagram.com/juliekrausxo/  Steph's Instagram: https://www.instagram.com/stephdorworth/  Millie's Instagram: https://www.instagram.com/itsmodernmillie/ 

Although rich in knowledge, many fertility professionals simply cannot relate to the lived experience of the complexities of a fertility journey. On today's episode, we speak with fertility specialist and business development director at fertility benefits management company, Progyny, Julie Hunt, who suffers from PCOS and has been through two egg-freezing cycles. She shares her background and the unique role she has taken up at Progyny. We consider the three factors that accompany infertility; financial, physical, and emotional stress, and Julie tells us how Progyny serves its people by providing support for their fertility journey along with their overall wellbeing. Next, we dive into the educational components of a fertility journey and the importance of factoring in all elements of fertility as a service provider. Julie walks us through her decision to freeze her eggs twice and lets us know how her own experience has enriched her work, highlighting the importance of access to egg freezing for transgender patients. She shares her struggles with PCOS and why she switched from client advocacy to business development at Progyny, and finishes up by telling us why she is so passionate about the inclusive, life-changing work that Progyny does. We hope you join us today for a wealth of knowledge on fertility benefits from someone who is truly in the know!Key Points From This Episode:Julie Hunt's background and unique role at Progyny.What the team at Progyny do.How to advocate for yourself and your needs by being brave in your approach.Find out how Progyny is working to erase the stigma around infertility.The three factors that accompany infertility: financial, physical, and emotional stress.How Progyny serves its people by providing support for their fertility journey and their overall emotional wellbeing.The educational component of a fertility journey.The importance of factoring in all elements of fertility as a service provider.Who Progyny's products are available to.What led to Julie's decision to freeze her eggs.How Julie's experience has helped her understand the importance of egg freezing.The importance of access to egg freezing for transgender patients.Hear about Julie's journey with PCOS.The importance of education around fertility and the necessity of support.Why Julie switched from client advocacy to business development at Progyny.Why Julie is passionate about the inclusive, life-changing work being done at Progyny.Links Mentioned in Today's Episode:Julie Hunt on LinkedInProgynyRMA of New YorkMount Sinai HospitalFertility Forward on Instagram

2:03 - Julie's career progression from newspapers to AOL to SC Dept of commerce5:13 - An overview of the Relentless Challenge grant program and who it supports6:24 - The three goals of the grant7:37 - Julie releasing the next round of funding8:52 - The difference in programmatic grants & infrastructure or company funding12:15 - Julie's “Favorite” programs the grant has funded16:11 -  The value of treating incubators & accelerator as startups themselves18:17 - How Julie and her program help make the grant application as accessible as possible21:11 - What applicants should do if they're stressed about completing the application in time22:56 - Criteria Julie looks for in organizations that are applying25:56 - How the same criteria for grants apply to companies seeking investors26:16 - The importance of the team28:18 - It's ok if a project needs to change or pivot - as long as the end goal stays the same29:27 - Tips for getting your organization grant ready32:12 - Things Julie learned from AOL that she advises startups and organizations to follow now36:18 - How everyday folks can get involved and foster innovation

Founded in 1996, Dennehy Public Relations is a boutique agency, and the woman behind it is Julie Dennehy. She connects brands with consumers via creative PR, having built a diverse portfolio of clients that includes well-known brands, small businesses and events.Julie has also served as president of the Boston chapter of the Public Relations Society of America (PRSA) and currently teaches at the Boston University College of Communications. Look Left’s Davida Dinerman recently caught up with her. Conversation highlights include:01:21 - How Julie got into the public relations industry and starting her own agency.03:20 - Changes she’s seen in PR over the last two decades.05:40 - Her journey through the “2020 pivot.” 07:02 - The unique nature of learning as much from her students as she teaches.10:30 - Learning where younger audiences are getting their news/content is key to future PR success.13:57 - Her thoughts on how certain obstacles facing women in business are eroding.19:22 - How the pandemic prioritized creativity and user-generated content in marketing.23:19 - The concept of “doing well by doing good.” 27:28 - What PR professionals could learn from jugglers.31:13 - What Julie would want to do if she wasn’t in PR.

In this episode you will learn: How Julie used the bike to escape a childhood of abuse.

In today's episode, you will hear part of a coaching call from Julie’s SHINE Accelerator Mastermind. Julie helps coach her members through their mindset blocks, their product and service offers, their confidence building, and so much more! Interested in joining SHINE Accelerator? Head over to juliesolomon.net/accelerator to learn more about it!    What you'll hear: Julie’s coaching style with her SHINE members How Julie coaches her students through their mindset blocks, their offers, confidence building, and more!  How to fix their mindset with business overwhelm  The importance of understanding their value  What did you think of today’s episode? If you connect with the things I chatted about today, I urge you to apply for my Accelerator coaching program at juliesolomon.net/accelerator.    To dive deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show, come join The Influencer Podcast Facebook group.    And be sure to snap a screenshot and tag me @julssolomon as you’re listening to this week’s episode. Remember to hashtag #theinfluencerpodcast, that way I can share your screenshot on my story too!

For Dr. Julie Holland, psychedelic medicine connects biology with the soul. She is a psychopharmacologist, psychiatrist, and author who has dedicated her career to novel psychiatric wellness as an influential advocate of psychedelic medicine. In this episode, Julie sits down with Ronan and Field Trip’s Chief Psychologist Dr. Dominique Morisano to discuss her thoughts on the stigmatization of the ‘soul’ in medicine, what it means to create successful relationships, the imbalance between yin and yang energies in our society, and implications of the current psychedelic renaissance we’re experiencing today. Show Notes: 2.20 - Why Julie identifies as an “MD”3.30 - How Julie integrates biology with the spirituality and emotions in psychiatry5.06 - The stigmatization of the word “soul” in the medical profession6.54 - Julie discusses the debate between dualist vs. materialist - whether our brain comes from our soul or our soul comes from our brain. 9.14 - Julie describes the adolescent brain and how it relates to her psychedelic advocacy.10.50 - Dominique discusses the impact of the soul in her work. 13.30 - Julie discusses profound experiences and psychedelics’ ability to promote dishabituation.15.00 - Julie shares her thoughts on Ketamine.16.46 - Dominique chimes in with her thoughts on Ketamine therapy.17.46 - Julie opens up about how it feels to see cannabis and psychedelic medicines come to the spotlight.19.18 - Julie’s perspective on dyad relationships and couplehood.  20.34 - Julie discusses the feedback she received from her book title “Moody Bitches” and explains yin and yang energy. 24.48 - The implications of the imbalance between yin and yang energies in today’s society. 26.28 - Ronan’s reflection.29.30 - Julie shares what she will likely be focusing on next in her research.31.39 - Julie discusses her thoughts on today’s psychedelic renaissance. 34.00 - Dominique shares her thoughts on today’s psychedelic renaissance. 35.29 - Ronan, Julie, and Dominique discuss the need for equitable access to psychedelic therapies. 37.34 - How labels create narratives about who a person is. 38.54 - Dominique explains how trauma responses work. 39.33 - Julie shares her thoughts on the trauma COVID-19 is creating and the difference in reactions.42.00 - How Julie has dealt with the pandemic.43.05 - The awarenesses that have come up for Dominique during the pandemic. 45.35 - Julie’s most influential lessons from psychedelic experiences.47.02 - Dominique’s most profound consciousness-expanding experiences. 50.37 - Ronan’s key takeaways. 

Specific topics include:Julie’s experience with multiple knee surgeries Avascular Necrosis leads to Complex Regional Pain Syndrome and Julie is bedriddenfor 6 monthsHow a trip to Disney World led to Julie’s epiphany that she should share her story and start a blogHow Julie put her Information Technology (IT) degree to use while tracking her symptoms and discovering her unique inflammation triggersHow Julie discovered the most important tools for living a healthy, full life with PSAJulie’s current role as a patient advocate with WEGO healthHow PSA affected Julie’s dating life and how she met her now husbandJulie’s experiences with pregnancy and parenting with PSAThis episode is brought to you by the Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.Speaker Bios:Julie Croner, a psoriatic arthritis patient leader, is on a mission to advocate for ALL advocates. She's the Vice President of the Patient Leader Network at WEGO Health and was named to MM&M's inaugural class of 40 Under 40 in 2020. Julie has been featured by Stanford Medicine X, the National Psoriasis Foundation, Everyday Health, WebMD, HealthLine, and more. Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.Episode links:Julie’s sites:Blog: Itsjustabadday.com Twitter: twitter.com/justagoodlife Facebook: Facebook.com/itsjustabaddaynotlife Instagram: Instagram.com/itsjustabaddaynotlife LinkedIn: www.linkedin.com/in/juliecerrone  Blog Email: justabaddaynotlife@gmail.com Work email: Julie.croner@wegohealth.com  Organizations mentioned in this interview:WEGO HealthMothertoBaby - research studies of medications and pregnancy / breastfeedingMindful Mamas AppArthritis Life Podcast, Practical Tips and Positive, Realistic Support - Facebook groupCheryl’s Arthritis Life freebies:Free Handout: Cheryl’s Master Checklist for Managing RAFree Training: Arthritis Life Hack Crash CourseArthritis Life Program LinksJoin the waitlist for Rheum to THRIVE, a membership community Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.Cheryl’s Arthritis Life social media pages:Cheryl &  Arthritis Life on InstagramCheryl’s website: Arthritis LifeArthritis Life Tiktok: @ArthritisLife Arthritis Life Facebook PageCheryl’s Twitter: @realcc Arthritis Life Youtube channelMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Here's the show breakdown:1:00 - Introduction to Julie.2:00 - Julie’s winding journey to a psoriatic arthritis diagnosis: knee surgeries / swelling from fifth grade until after college and during work as an Information Technology (IT) consultant.4:55 - Julie gets the adult diagnosis of psoriatic arthritis (PSA) and her rheumatologist helps get it under control. She’s able to connect the dots of her chronic health issues in retrospect and see how it all relates to psoriatic arthritis (PSA).8:24 -  Julie also experiences avascular necrosis in the femur bone (leg) which led to complex regional pain syndrome (CRPS). She started connecting to other patients online, got medication for PSA and started exploring diet and lifestyle. 9:48: Julie researches anti-inflammation lifestyle approaches, and uses her IT consultant skills to make an excel spreadsheet to track everything (food, movement, mood, medications, etc) for 6 months and discovered her unique inflammation and flare  triggers. 10:55 The BEST thing she did in her journey!11:20 - Julie discovers that her body is sensitive to food triggers. She discovers that gentle movement, meditation and mindfulness helps her. She continues going on and off medications when needed. 12:40 - Cheryl reflects on the importance of discovering your own unique triggers and not thinking there is a one size all solution. 14:00 - Julie’s worst food triggers for joint inflammation. (15:12) 15:44 - Julie is bedridden for 6 months due to her Avasular Necrosis and is depressed. Her parents take her to DisneyWorld and she has an epiphany after doing a singing competition!  She decides to share her story through starting a blog: “It’s just a bad day not a bad life.”19:20 - After being on disability for four years, she decides to focus on a career in patient advocacy rather than IT consulting.20:30 - Julie starts working for WEGO Health, a network of patient leaders. She helps patients and loved ones use their story and get connected to companies wanting their insights.23:40 - Why Julie thinks it’s so important for patients to share our stories: how she found an answer to her avascular necrosis due to seeing another patient’s story online.26:50 - How Julie’s health conditions affected her dating life, and how she met her husband. Her husband said, “You talk like you USED to be great, and the person I see IS really great! (28:13)”30:00 - How did PSA affect her family planning with her spouse who is in the army. When pregnant she felt very nervous and overwhelmed.  She signed up for a MothertoBaby study.33:45 - During her first pregnancy PSA went into remission, psoriasis in 1st trimester. Second pregnancy didn’t go into remission. 35:15 - What helped her when babies were little: asking for help, planning ahead, pacing yourself. 37:15: How Julie copes with big emotions while parenting: Headspace app and Mindful Mamas app. 39:36 - Julie’s best advice for newly diagnosed patients - empower yourself and be a partner with your medical team.40:45 - Cheryl and Julie’s advice to patients who are overwhelmed when “doing their own research” - how to evaluate which resources are high quality information and which are low quality or dangerous. Reflections on how to navigate disease-specific Facebook groups.44:15: Julie’s concluding thoughts: if you are dealing with an autoimmune disease, you are not alone. 

Shopping as a curvy bride can be exhausting and an unnecessary amount of frustration. Who wants to spend the day they’ve dreamed of their whole life feeling insecure or crying in the dressing room? Julie’s seen it too many times, and that’s why she created the “Sample Size Solution.” The Sample Size Solution is a kit designed for curvy brides to actually be able to see what a dress looks like on their body, without exposed skin or industrial sized clips. These tools are designed to help find a dress that lets curvy brides shine. If you want your wedding dress shopping experience to end with the perfect dress, listen to hear more.  Show Highlights:  Julie shares what it’s like to try on dresses as a curvy bride  What is the industry “standard”  How Julie has created a way to make each sample work for their unique shape  Empowering the bride in the appointment to take control of the experience  The 3 components of the “Sample Size Solution” Why it’s important to see how a dress fits before you purchase  Links:  https://thestylishbride.com https://www.instagram.com/thestylishbride/?hl=en

Today it’s great to chat with Julie Lythcott-Haims on the show. Julie believes in humans and is deeply interested in what gets in our way. She is a former corporate lawyer and Stanford dean. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. Julie is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American. Her third book, Your Turn: How to Be an Adult, will be out in April 2021. Topics [1:32] How Julie defines “adulting” [3:07] How the way we define adulthood has changed over time [5:59] What is the “adult mindset”? [8:00] Why Julie challenges the “right track” concept of adulthood [15:07] Julie’s advice to those who want to take an unconventional path [18:57] Julie’s advice to those struggling with questions of identity [20:46] Julie’s encounters with racism and “othering” [26:21] Julie’s promise of inclusivity and how she overcame her struggles [29:40] Julie’s thoughts on self-acceptance and self-love [33:22] How Julie collected inspiring stories from people for her book [37:15] Julie’s advice to people who struggle to embrace outsiders [40:17] How Julie ended up interviewing her Lyft driver for her book [42:54] Julie’s reflections on intuition and her observational capacity [45:43] “Life’s beautiful F-words” --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she's also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.   While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We're keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!   In this fun conversation, we're covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You're not going to want to miss out!   Key Takeaways: [1:39] About today's episode special episode with Julie Michelson! [3:14] Welcoming Julie to the podcast! [4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today. [5:26] About the structure of Julie's and my conversation. [6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health. [8:40] Julie's favorite ways of mitigating the influence of stress on your body. [11:23] My insights on biohacking the influence of stress on your body. [12:57] The detrimental effects of cortisol on our body. [13:40] Two more key stress biohacks. [15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively. [21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system. [26:35] Julie's favorite hacks for supporting your immune system outside of supplementation! [31:30] Julie's favorite biohacks for the brain! [34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy. [38:10] How Julie biohacks her skin to make it feel young and healthy! [41:34] biohacks related to hormones! [45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head? [49:38] Julie's key performance indicators! [52:27] Thanking Julie for joining the podcast and sharing her wisdom!   Mentioned in This Episode: Julie Michelson Oura Ring Joovv The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv” Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You're 80 and Beyond, by Chris Crowley and Henry S. Lodge   More About Julie Michelson Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.   Connect with my Guest: Website: JulieMichelson.com Social Media: Facebook, Instagram, and LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

It’s no secret that I advise every spa owner I work or speak with to have multiple revenue streams. Diversifying your revenue, especially with retail, is a no-brainer for aesthetic professionals, but with the world of retail and ecommerce rapidly changing, simply selling standalone products doesn’t have to be the only option.    In this episode, I’m joined by Julie Ball, the Founder + Chief Sparkler of Sparkle Hustle Grow, a monthly subscription box and online community for female entrepreneurs as well as the founder of Subscription Box Bootcamp. In addition to being a subscription box expert, Julie is also an author, speaker, community builder, and subscription box coach who’s been featured in Forbes, USA Today, POPSUGAR, and more. Together we’re discussing how spa owners can capitalize on the format of subscription boxes to see their recurring revenue sales soar.   In this episode, you’ll learn:   How Julie became a subscription box expert and her journey in perfecting the process of creating, selling, and scaling a subscription box business.  Julie’s top tips, tools, and insights on everything from product sourcing to pricing to fulfillment and shipping  Ideas and tips on how to make the subscription box model work specifically for spa and skincare retail  What measures you can take to ensure quality control, especially if you move to have someone else fulfill your subscription box orders   To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/205  Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

Julie Lam, Co-Founder, and CEO of GoodEgg Investments have been investing in Real Estate since 2009. During that time she has focused mostly on buy-and-hold rentals, private lending, passive investing through real estate syndications, and active multifamily investing.Julie is the Co-creator of the online courses Real estate accelerator and Passive Real Estate investor Academy. She is also the Co-host of the Investing for Good Podcast and Co-author of the book Investing for Good: How to Build Wealth While Also Making An Impact. [00:01 – 05:58] Opening SegmentLet's get to know Julie LamJulie talks to us about her backgroundHow she got into commercial real estate and passive syndicationHow Real Estate Investing helped her achieve freedom in life[05:59 – 11:31] Building Wealth Through Passive Investing Julie talks about their first deal in 2016Spending a lot of time doing research and educating herself with each dealHow she adds value and making operating wanting to work with her[11:32 – 18:45] Good Egg Investments Making An ImpactJulie talks about The Good Egg Structure/ModelThe importance of networking to developing their platformAdding value and making an impactSolidifying relationships with the team before digging deep into the deal[18:46 – 22:33] Closing SegmentJulie's advice to aspiring investorsHave perseverance. Be Committed.How Julie stays on top of her gameHer way to make the world a better placeHow to reach out to Julie – links belowFinal wordsTweetable Quotes:“The last thing you want to do, is to get into a good deal on paper with a bad team or vice versa. Because anything can look good on paper, but with a bad team that deal can go south. - Julie Lam“Never put more than 10 percent of your overall net worth into one deal.” - Julie Lam“Really get to know the people that you're working with.” - Julie LamResources Mentioned: Real Estate AcceleratorPassive Real Estate Investor AcademyInvesting For Good (Life and Money Show)The Miracle Morning - Hal ElrodInvesting For Good - Annie Dickerson, Julie Lam------------------------------------------------------------------------------------------Connect with Julie, send her an email at julie@goodegginvestments.com or visit their website https://goodegginvestments.com/ Connect with me:I love helping others place money outside of traditional investments that both diversify strategy and provide solid predictable returns.Call: 901-500-6191FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in! Email me --> sam@brickeninvestmentgroup.com

Wedding dress shopping is one of the most magical and vulnerable experiences most women will ever experience. While many of us have dreamed of this day for most of our lives, there are unique challenges that can accompany it. In part two to the Curvy Bride series, Julie shares strategies to overcome the unique challenges that curvy women face when shopping for a wedding dress. If you want tips on how to enhance your shopping experience and to find what makes you feel most beautiful, join Julie in this informative and uplifting episode.  Show Highlights:  How Julie’s perspective on beauty has shifted over quarantine  What makes wedding dress shopping a vulnerable experience  Julie shares what makes her feel beautiful Why you should look to yourself for inspiration instead of social media  The benefits of getting clear on what you want before you go shopping  Why you should start at a bridal salon with an array of sizes  Setting the stage with the proper accessories  Why the dress that makes you feel the thinnest isn’t “the one”  Links:  Sponsor:  https://www.supaskincare.com Order the Supa Skincare Supatizer and enter TSB20 at checkout to get 20% off your order. Discount Code: TSB20 Website Instagram

In this episode, Chris Hadnagy and Ryan MacDougall are joined by industry professional, Julie Rinehart. Julie has spent the last 10 years building and enhancing Fortune 500 enterprise Security Awareness programs. Listen as they discuss using empathy to improve security awareness and the flaws in the “stupid user” philosophy.    00:10 – Intro  Phishing as a Service (PHaaS)  Vishing as a Service (VaaS)  Social Engineering Risk Assesment (SERA)  SEVillage: The Human Hacking Conference  Social-Engineer.com  01:56 – Introduction to Julie Rinehart  02:28 – How Julie got into the industry  06:21 – Dismantling the “stupid user” philosophy  07:53 – How to interview your employer  10:34 – The biggest milestones in Julie’s career  14:31 – How you can encourage users to report the phish they clicked on  19:22– What we can learn from “people who try to do the right thing and then mess up”  25:25 – The benefits of making security personal  28:34 – Julie's biggest challenges in the industry  30:28 – Increase security awareness using gamification  35:13 – Julie's mentors and most respected colleagues  38:54 - Julie’s podcast recommendations  Armchair Expert   (Episode 248 – David Farrier)  The CyberWire  Darknet Diaries  43:52 – Outro  Ryan on Twitter  Chris on Twitter  Social-Engineer on Twitter  Social-Engineer.org  Social-Engineer.com  SEVillage: The Human Hacking Conference  Human Hacking Book  The Innocent Lives Foundation    Clutch   

Mark interviews Julie Bonser (Head of Youth Services) and Michelle Rutter (Teen Services Librarian) from Eastern Munroe Public Library in Pennsylvania. Prior to the interview is an message about this episode's sponsor. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. In their conversation, Mark, Julie, and Michelle talk about: Julie and Michelle's respective titles, the role each of them plays at the library and a little about their background The five different locations in Monroe County where Michelle provides the teen services programing How Julie is not typical as a librarian as a "book-centric" person An explanation of the designation of the term "librarian" what that means and how it differs in different states and the difference between "provisional" and "professional" The significant differences and focuses of public, academic, and school libraries What the average day in the life of a youth services librarian might be like Some of the strange and odd activities that a teen services librarian might find themselves doing Changes that Julie and Michelle have seen since the start of the pandemic Collaborations and sharing with different departments in the library Examples of some of the activities programmed for the library, such as a teen writing workshop The circulation of physical YA books as being the highest it has ever been at the library Platforms the library uses for book acquisition, as well as how they find out about and decide what books to purchase Preferences and biases that librarian curators might have Why a writer of books for younger readers might have a bigger challenge or more resistance to getting books into libraries verses authors of adult titles Librarians looking at holes in title selection as well as specific representation of indigenous voices, #ownvoices, etc Recommendations for how to contact and reach out to libraries to let them know about your book And more... After the interview, Mark shares a couple of reflections about things the conversation with Julie and Michelle made him think about. He also thanks patrons and listeners.   Links of Interest Eastern Monroe Public Library An Author's Guide to Working with Libraries & Bookstores Black History Month Organizations & Resources Findaway Voices - Royalty Bonus Opportunity Fear and Longing in Los Angeles Wide for the Win Wide Writer Survey Wide for the Win Submission Form Patreon for Stark Reflections   Julie Bonser graduated with a degree in Elementary Education but somehow ended up in libraries. She is currently the Head of Youth Services at the Eastern Monroe Public Library in Stroudsburg, Pennsylvania, but also has prior experience in circulation, cataloging, and adult reference. Serving kids and teens is her main passion, which keeps her energized, up-to-date, and endlessly entertained. Julie is a lifelong resident of the Pocono Mountains. She enjoys children's literature, board games, Tetris, and strumming the ukulele. Michelle Rutter is a Teen Services Public Librarian in NE Pennsylvania along with her skeleton assistant Bona Lisa. She is a lifelong bibliophile and has enjoyed teaching such a big word to little kids when she worked in school libraries. She has also worked in an academic library where she once cataloged a piece of heavy machinery as a joke because the facilities department parked it in the library for so long. When she's not perpetrating benign mayhem at work or reading she enjoys dancing, yoga, and various creative pursuits. Bona Lisa is a Halloween decoration given a greater afterlife as Michelle's pandemic companion and trusty sidekick on the job. She's a bit thin-skinned but her work ethic is hard to beat as she has worked her fingers to the bone.     The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In this episode, we are joined by a passionate entrepreneur and totally amazing person, Julie of Renew You Mobile Massage. Julie is a licensed massage therapist from the Great White North - Ontario, Canada. Julie graciously shares her journey as a massage therapist and the experiences that helped her build and grow her business from 5 to almost 80 clients now. She also gives advice to those who want to know more or start out their massage therapy journey, and some quick tips for your self-care. Jump right into BD and Julie’s conversation and you will surely enjoy gaining insights that will add value to your life. MENTIONS https://two-promises.com/ Just Breathe, by Dan Brule and Tony Robbins   SHOW NOTES [00:00:56] Greetings and introduction of Julie from Ontario, Canada [00:01:39] The beverage of the day for Julie [00:03:02] How BD and Julie met on Social Media [00:04:20] How Julie showed her heart to help [00:05:05] How Julie had grown her business and implementing the business tips and suggestions from BD [00:06:07] Transitioning to being more independent - Starting out from 5 clients and grew to almost 80 clients now [00:07:17] Building and strengthening the business during the pandemic and blossomed when it reopened [00:08:26] Honoring Julie’s traits: driven, passionate, hardworking, confident, and a heart to help [00:09:02] Using Pink Himalayan sea salt lamp and essential oil recommendations [00:10:04] The plan to have some incredible lady bosses, influential women, entrepreneurs, etc. as guests in the podcast over the next few weeks [00:10:18] What got Julie interested in massage therapy [00:12:24] Being able to work, do your passion, and impacting people at the same time [00:12:51] What keeps Julie going [00:15:30] BD’s experiences with different body massages and how it greatly helped him [00:17:40] Advice on starting out into the massage therapy journey [00:19:43] The benefits of breathing the proper way [00:21:28] Self-care is very important [00:23:22] Quick tips to add value to your life - Peppermint Oil, Epsom Salt baths, Foam rollers [00:25:13] Let’s help Julie get her message out

What you’ll learn:  How to find your purpose and brand clarity How to focus on the right thing for revenue growth Passions Assessment- why this is important and the results that come from it How Julie supports women in her mastermind, and what you can do to get an invite Nod your head right now if you'd like help niching down so you're using your time on what matters most. In this episode, you'll hear Julie coach her SHINE Accelerator students through a unique purpose and passion method she created for them. You'll get to hear first hand their "ah ha" moments that came from this assessment, and how it helps them streamline their goals and focuses for the year. What did you think of today’s episode? If you connect with the things I chatted about today, I urge you to apply for my Accelerator coaching program at juliesolomon.net/accelerator.    To dive deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show, come join The Influencer Podcast Facebook group.    And be sure to snap a screenshot and tag me @julssolomon as you’re listening to this week’s episode. Remember to hashtag #theinfluencerpodcast, that way I can share your screenshot on my story too!

Today, I have the pleasure of interviewing Julie Carrick Dalton. As a journalist, Julie has published more than a thousand articles in The Boston Globe, BusinessWeek, The Hollywood Reporter, Electric Literature, and other publications. She contributes to Dead Darlings, Writer Unboxed, and The Chicago Review of Books. A Tin House alum and graduate of GrubStreet’s Novel Incubator, Julie holds a master’s in literature and creative writing from Harvard Extension School. She is passionate about climate fiction and is a frequent speaker on the topic of writing fiction in the age of the climate crisis. A Mom to four kids and two dogs, Julie is an avid skier, hiker, and kayaker. She also owns a small farm in rural New Hampshire, which is the backdrop for her debut novel, Waiting for the Night Song. In this episode Julie and I discuss: How Julie initially wrote her story, the parts she omitted to get to the heart of it, and how she used Scrivener to put it all back together.  What made one of Julie’s childhood friendships so significant that it inspired the plot of the story. Why Climate Fiction is an important, budding genre that Julie believes needs fostering.   Plus, her #1 tip for writers. For more info and show notes: diymfa.com/342

Today we have an extra special episode with two guests, who are not only powerhouse Shameless Moms and entrepreneurs making deep impact in the world, but also sisters. Caren Lettiere is the Founder and President of Democracy Clothing, the casual lifestyle brand designed for the modern, multitasking woman who grew up with fashion, then got busy with life. Best known for its “Ab”solution jeans with fit technology, Democracy Clothing embraces women of all shapes and sizes, providing them with confidence-building clothing that helps them look good and feel good, while doing good. Alongside Democracy, Caren’s proudest accomplishment is the fulfilling family life she’s built with her husband of 29 years, David, and their amazing kids Nicole and Josh. Julie Neale is a life and leadership coach, community builder, writer, and mom to two high energy boys who challenge her to grow into her best self. Alongside a 20 year career in youth development, it was Motherhood that transformed her and set her on a course to live a truly E.P.I.C. life. Now, as the founder of Mother’s Quest and the Mother's Quest Podcast, Julie provides inspiration, coaching, and community-building so that mothers, and those who care for young people, can connect to support and resources, fulfill their unique purpose, and live their E.P.I.C. lives. I’ve been so excited for this conversation for months now and I just know you’re going to love so much about it. Listen in to hear Julie and Caren share: How you can have the audacity to forge your own path without having to prequalify yourself The birth of Mother’s Quest podcast and Democracy Jeans How their separate businesses and goals converged into a collaborative working relationship How Julie and Caren were able to participate at Sybrina Fulton’s (Trayvon Martin’s mom) Circle of Mothers event to bring joy to mothers who lost children and family members to gun violence Shawna Free Jeans Freakout article https://shawnamorrow.com/free-jeans-freakout/ Caren’s philosophy around “My body is the carriage I arrive in” Julie’s philosophy of leading and living an E.P.I.C. life The power of opening the door for yourself instead of waiting for someone else to open the door for you How ignorance can actually help you be a problem solver Links mentioned: Make sure to sign up for my Momentum Mamas announcement Mother’s Quest Podcast: Mother's Quest Julie on IG: Mother's Quest Julie on FB: Mother's Quest Julie and Caren’s interview on Mother’s Quest Podcast: Save 20% off your order of Democracy Jeans (my FAVE jeans):  (1 use per customer for total purchase, ends 02/28/21) Julie’s article on committing to anti racism      

Join us in this episode where Julie Boyer shares her journey around gratitude. How Julie uses gratitude, manifests with gratitude, and how focusing on gratitude has changed her life. Connect with Julie! 1) Website: www.wakeupwithgratitude.com 2) IG: instagram.com/juliecmboyer 3) FB: facebook.com/juliecmboyer 4) Twitter: twitter.com/juliecmboyer 5) LinkedIn: linkedin.com/in/juliecmboyer Julie Boyer is the host of the Wake Up With Gratitude™ podcast and three-time Amazon Best Selling Author. As a woman who has practiced gratitude for more than a decade, she is the founder of Wake Up With Gratitude™ - your source for gratitude inspiration, prints, cards, workshops and more. This business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 10-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day! == Thank you for listening! Michelle Wong, Inner Leader + Courage Catalyst, is a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to become the leader of their own lives, and helps empower them to thrive physically, spiritually, and financially. She uniquely blends Human Design, intuition + self-care, and feminine leadership practices, all while helping them build a thriving lifestyle + wellness business. Her approach is kind AND fierce, and she won’t let you self-sabotage…it costs you too much of your precious time, energy, and resources. Create a luscious life that's in alignment with your soul's calling and purpose, your way. Let's Stay Connected! Connect with her on Instagram (@michellewong.xo) Facebook (http://www.facebook.com/michellewong.xo) Better yet, join free private FB group community, "Sacred Emergence" to receive additional guidance and support here: https://www.facebook.com/groups/412923942698027

This episode comes to you from Day 3 of Nashville Week! Our guest is Nashville-based interior designer and nonprofit art gallery owner Julie Couch. Her work has been featured in Country Living, Southern Home, domino and she was named one of Traditional Home’s Rising Stars. She was also on DIY Network’s Nashville Flipped. This busy lady sits down with us to talk about her many projects, her love of performance fabrics and textiles, staying accessible and how to jazz up the popular all-white look. What You’ll Hear on This Episode: Julie’s doesn’t have a particular style, but she likes to pull her client’s requests through her own filter. She particularly likes performance fabrics. Julie likes the motto, “If you feel like you have to impress somebody at your house, then you don’t need to invite them over.” And that design is evident in designing her own home. Having kids in the house doesn’t mean you can’t have nice things; Julie didn’t alter her home much when her daughter was born. Life is short—make your home beautiful! Even on a budget. Julie wants to take the intimidation out of the building and design process, so she is very transparent. What the best plan and biggest challenges are for all-white rooms; and how to make them unique. All about the spiral slide one of Julie’s clients wanted in her kids’ playroom. One thing Julie is seeing is clients being adventurous with their bathrooms, laundry and mud rooms. How to layer in textiles to make the light and white rooms feel more cozy. With more people at home, they are decorating and designing their spaces. Julie believes designing your home should be accessible; she has a blog with free advice and encourages people to think of design as an ongoing process. With so many clients finding Julie through social media, she has really embraced it as a tool. Why one of Julie’s biggest dislikes are rugs that are too small. More about Julie’s nonprofit art gallery, G Grace Gallery, that benefits chronically ill children. Julie’s tips on how to start and display an art collection. How Julie is able to bring back an old-fashioned classic, café panels, and make it feel modern. Mentioned In This Episode: Julie Couch Interiors Julie Couch on Instagram Julie Couch on Facebook G Grace Gallery Decorating Dilemma Hi Lee, This room is adorable! We agree that the wallpaper would be so pretty and we would put it on every surface you can; walls, ceilings, everywhere. We would use a fun print but in a lighter color. For the window, a Roman shade mounted all the way up where it meets the ceiling will define the window but add a softness. Over in the niche, a little desk or vanity table would be really nice with a shaded sconce above it. Wired sconces on the angled ceiling would be great, as well. We love this room and can’t wait to see what you do with it!

In Episode 41 of Footprints on our Hearts, I talk to Julie Beicken about her son, Wallace, who was stillborn at 37 weeks in 2019. Most mothers are induced to give birth to their stillborn child, but Julie chose an abdominal birth (caesarean section) for reasons she explains in the interview. We also talk about grief, endometriosis and exploring adoption.In the interview, we talk about:Julie’s pregnancy with her daughter, Suzy, and coming to terms with having an emergency caesarean section (10:40)Getting pregnant with Wallace and how her pregnancy went (15:22)Finding out that Wallace had died and deciding to change her birth plan to have an abdominal birth (18:00)Meeting Wallace after his birth (37:08)How Julie’s grief has evolved over the past year and how it was different to her grief after her mother’s death in 2011 (42:30)Struggling to get pregnant again and deciding to look into adoption (51:30)Scattering Wallace’s ashes and having places to go to remember him (58:24)You can connect with Julie on Instagram @rememberingwallace.In the intro, I talk about National Fertility Awareness Week, a return to lockdown and making sure you feel safe at work if you’re currently pregnant. The template letter you can use to write to your employer and other advice on your legal rights can be found here: https://pregnantthenscrewed.com/covid-19/write-to-your-employer-risks-for-pregnant-women/If you have any feedback on the show, suggestions for guests or would like to share your story, you can connect with me on Instagram (https://www.instagram.com/footprintsonourhearts/), Twitter (https://twitter.com/skyesfootprints) or email alison@footprintsonourhearts.com. If you enjoy the podcast, please leave a rating or review on your podcast app! You can support the show on Patreon - https://www.patreon.com/footprintsonourhearts

In this episode, I speak with singer, musician and artist, Julie McInnes. Born in Australia, Julie has always been a musical artist. From Circus OZ to Cirque du Soleil, and now, as an independent artist, Julie has a lot of info and wisdom to share about the art and craft of bringing music to life. Join Julie’s World for additional content! Go to https://www.patreon.com/juliesworld The experience of playing a cello (0:01:02) Cello demo (0:03:00) Julie’s early experiences with music in Australia (0:04:22) The support of family to pursue the arts (0:08:50) Being inspired by Canadian music (0:10:42) Julie’s transition from Circus OZ to Cirque du Soleil (0:15:20) Voice demo (0:21:17) How Julie uses her voice as an instrument. (0:22:55) The pressure of being like everyone else (0:26:57) Julie has always worked in collectives (0:31:53) Creativity blossoms under pressure (0:33:42) The joy of collaborations (0:35:04) Julie’s relationship with her wife who is also an artist (0:36:39) Working with various groups over time (0:40:45) Julie’s interests today, including visual art (0:44:53) Being a multidisciplinary artist (0:48:29) Living with imposter syndrome (0:52:50) Does Julie’s cello have a name? (1:00:07) Julie McInnes on Soundcloud: https://soundcloud.com/julamac Visit Planet B612 on the web: http://planetb612.fm/ Follow Planet B612 on Twitter: https://twitter.com/PlanetB612fm Support Planet B612 on Patreon: https://patreon.com/juliesworld

In this episode, you will learn: • How Julie’s love for yoga came to be, and helped her go through some of the toughest hardships in her life • What inspired her to join The Client Cure program, plus how her business was able to grow from being in the program • The changes Julie had to make in her business once she started to really look at her numbers • The role that communication played for her while navigating the COVID-19 lockdown, and the way she was able to pivot her business so quickly when the pandemic hit • What Julie envisions for the future of her studio (and the yoga studio industry in general) • Why she is switching to a member-only hybrid studio and what this transition will look like LINKS: https://www.instagram.com/julieloveg/ https://www.instagram.com/studiogrowco https://www.boutiquefitnesscoalition.com/ https://www.boutiquefitnesscoalition.com/press https://www.facebook.com/groups/3312618912101211/ 

The reason that the Impact Makers Podcast exists is to bring you tools, tips and resources to help you build a career that you love, and to live a life that matters. I love introducing you to people that I believe are truly making a difference out there in the world, who can inspire you to take action in your own life, or help you to discover paths to impact that you may not have considered possible for yourself before. Julie Turney is one of those inspiring people, and I hope that you’ll listen closely as she shares how she’s taken intentional steps to grow her career and her network, and also to increase her impact. And she’s just getting started. Julie describes herself as a People Champion, and she’s also a woman of many talents, who wears many different hats. She’s a mom, a Human Resources Manager, an HR Performance Coach, an HR Disrupter, a Public Speaker, and she’s the host of the HR Sound Off Podcast Show. She’s also currently writing her first book - in her spare time, of course - so she’ll soon be adding published author to her collection of titles. And she’s accomplished all of these things - and more - while living on the tiny - and beautiful island of Barbados. Since I first connected with Julie a little over a year ago, I’ve been super impressed with the growth that I’ve seen in her personally and professionally as she’s continued to expand her network, and has challenged herself to say “yes” to sometimes hard and scary things - all while continuing to work full time, and during a global pandemic that has isolated her and her fellow Bajans from the rest of the world. I think that you’ll find some inspiration in Julie’s approach to growth and creating an impact in the world, and if you can get past the first few minutes of me fangirling out, and grilling her about Rihanna’s whereabouts on the island, you’ll be glad you did.   Topics Discussed In This Episode:​​ The surprising answer to the obvious question: Is Julie friends with Rihanna? What Julie loves about HR, and why she feels that now - during a global pandemic - is the most exciting time to work in the profession. What breaks Julie’s heart about how HR others sometimes perceive HR. The important role that mentors have played in Julie’s life, and why she chose to actively mentor others in order to grow her own career. How Julie originally connected with DisruptHR, and her plans are to expand DisruptHR events throughout the Caribbean. Julie’s advice for people who make excuses about why they are being held back from achieving their dreams. The surprising online Influencer that sparked Julie to take action, and become a podcaster, DisruptHR organizer, Agile trainer, and HR Coach - in addition to continuing to work in a full-time job. The power of LinkedIn for making connections that can change your life.   People & Resources Mentioned In This episode: HR at Heart / Julie Turney Julie Turney LinkedIn Julie Turney Twitter Julie Turney Facebook HR Sound Off podcast Confessions of an HR Pro: Stories of Defeat and Triumph by Julie Turney DisruptHR Barbados DisruptHR Caribbean HR Summer School Ben Eubanks DisruptHR London Katrina Collier DisruptHR Cayman Chris Bailey Meighan Newhouse Gary Vaynerchuk Hacking HR Enrique Rubio Erich Kurschat Tracie Sponenberg Steve Browne Tim Sackett Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes Ryan Holtz   Connect with Jennifer:   Send her a message [https://jennifermcclure.net/contact/] On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter: https://twitter.com/JenniferMcClure On Instagram: https://www.instagram.com/jennifer_mcclure/ On Facebook: http://www.facebook.com/JenniferMcClureSpeaker   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.   He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. *** Find out more at https://emeraldcitypro.com  

Julie Ashmore Dann (CEO, Rapid Cash at NatWest) sits down with Lloyd to talk about how her company is making loans simple for SMEs.After entering the industry as a remittance processor, Julie developed her expertise in small-business lending at such companies as Bibby Financial Services, HSBC and Growth Street. In January 2020, she joined Rapid Cash, which helps SMEs get loans in a matter of days rather than months.In this episode, Lloyd and Julie discuss the ways Rapid Cash has already helped companies weather pandemic-related crises before outlining the benefits of establishing fintechs at major financial institutions. Later they delve into Julie’s leadership experience, outlining the benefits of small, agile teams and sharing Julie’s lessons from a perilous polar expedition!Follow Mana Search on TwitterFollow Mana Search on LinkedIn Episode Highlights:06:34: How Rapid Cash helped small businesses get the money they needed to make PPE during the pandemic16:15: Why customers need increased choice of SME loans during COVID-1925:00: The future of work: why smaller teams will place a greater emphasis on the customer experience34:20: How banking became more entrepreneurial over Julie's career41:23: How Julie remains ridiculously optimistic in trying times45:27: Career paths: rapid rises vs sustained success54:00: The hardest moment Julie faced on her South Pole expedition and how she overcame it

Grounded in mindfulness, today’s podcast guest Julie Smolyansky, is passionate about empowering the mind-gut connection through making healthy food choices, community and business innovation.  In this episode Julie inspires you to follow your gut not only with food and health, but in all areas of your life.   Julie Smolyansky became the youngest female CEO of a publicly held firm when she took over Lifeway Foods at the age of 27 in 2002. Since then, Julie has continued the company’s growth trajectory with creative product development and marketing, bringing an Eastern European product into the U.S. mainstream and boosting annual company revenues to over $120 million in 2017 from $12 million when she took over. Under her leadership, the Company has expanded distribution throughout the United States, Mexico, the UK, and Ireland as well as portions of Central and South America and the Caribbean. She has been named to Fortune Business ‘40 under 40,’ Fortune’s 55 Most Influential Women on Twitter and Fast Company’s Most Creative People in Business 1000.   She is a graduate with a bachelor’s degree from the University of Illinois at Chicago. Julie serves as a member of the United Nations Foundation Global Entrepreneurs Council and was part of the 2015 class of Young Global Leaders of the World Economic Forum. She has produced several documentaries, including “The Homestretch,” “Honor Diaries" and “The Hunting Ground.” In 2013 Julie co‐founded a non‐profit, Test400k, an organization dedicated to advocating ending the backlog of 400,000 untested rape kits in the United States. She released her first book, The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World in March of 2018. She lives in Chicago and is the mother of two girls. In this episode we discuss:    Julie shares her journey in life as a mother, author, activist, humanitarian, and the youngest female CEO of a publicly traded company in 2002, Lifeway Foods. The origin story of Lifeway Foods and Julie’s parents’ incredibly inspiring story to making this traditional fermented food a staple in the American grocery store What is kefir and the benefits of drinking a fermented beverage like kefir How Julie lives a life that is aligned with her your own mind-gut connection How Julie ensures Lifeway Foods continues to be a value based company Tips for women who want to be CEO’s in their field and the most important character traits to be a successful, value based CEO How Julie practices wellness without obsession   Thank you to Ned for sponsoring today’s episode! I am thrilled to have Ned as a new podcast sponsor. I have been waiting to share about my love for CBD oil until I could find the right brand that aligned with my beliefs. Ned produces the highest quality full spectrum CBD oil, extracted from organically grown hemp plants in Colorado. One of the things I love most about Ned is they do not cut corners in their production. Their CBD oil is made from gentle, slow extraction with no high temperatures or high pressure, and zero isolates and synthetic ingredients. If you want to check out Ned and try them out for yourself, Ned is offering 15% off AND free shipping to my listeners by using the link included here in the shownotes or you can use the code NOURISHINGWOMEN to receive the discount.    Click here to download my free e-book, How to Eat for Hormones.   My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Hear about: How Julie’s path to parenthood lead her to write the Happy Together books. How she has pursued her passion and the impact she has had on the family building community. @happytogetherchildrensbooks

Our guest for this episode of In the Suite, Julie Littlechild, dives into the power of listening to your clients. It’s not about hearing what they have to say, it’s about genuinely understanding feedback. It’s an absolute honor to speak with Julie as she is one of the most highly respected women in the financial services industry. Julie is the founder and CEO of Absolute Engagement. Absolute Engagement focuses on helping advisors, advisory firms, and enterprises use the voice of the client in their business. A business can differentiate the client experience by integrating the voice of the client to find growth opportunities. And that’s what Absolute Engagement does, they hone in on the voice of the client. They really know how to listen, absorb feedback, and then apply to the business to see real-world client change.During my time with Julie In The Suite, we talk about how businesses can stay afloat by learning to evolve over time. She talks diving into tracking data and feedback over the course of multiple years to understand shifts in health, wellness, loyalty, and engagement. You won’t want to miss this episode!Join the conversation to hear more about:Tracing Julie’s story back and how she got her foot in the door (6.35)How she became an entrepreneur (9:51)How Julie’s business evolved over time (16:22)Improving communication with clients in a virtual-focused world post-COVID (23:30)Gauging the client confidence level and the Self Confidence Index (26:30)Shifts in health, wellness, loyalty, and engagement (33:32)How to get genuine feedback from your clients (37:25)Ways to become more referable (41:00)Opening up vulnerability Leadership is hard (46:25)Opportunities open to women over 40 (48:28)Knowing your why and having that discussion with yourself (52:25)Julie’s mantra to let go of the pressure (56:25)Referenced Materials:Absolute EngagementJulie Littlechild LinkedIn

I’m thrilled to talk to Julie Fabris, my special guest on this episode of the Treasury Career Corner Podcast. Julie is the Treasurer at Britax Childcare Group Limited (http://www.britax.com/) , a British manufacturer of childcare products including car seats, pushchairs and high chairs. The company began making automotive safety equipment and accessories in 1938, as well as importing car and motorcycle accessories. During the 1970s, Britax began making childcare safety products, primarily child safety seats and strollers. Julie has an established career in corporate treasury and is currently treasurer for Britax, who are a global children's car seat manufacturer. Her previous treasury roles have involved experiences in both PE-owned and Public companies across a variety of industries (such as FMCG, retail, property and building materials). An active member of the Association of Corporate Treasurers, Julie has been supportive by presenting and being on panel discussions, organising the London regional network events in the past, and was a judge on the panel for the Deals of the Year awards. On the podcast we discussed… How Julie went from accountancy to treasury How the ACT exams have evolved since Julie took them in the earlier days of her career Julie’s experience as Group Treasurer for Woolworths What it was like working as a treasurer for a private equity company How important qualifications are if you want to establish a career in treasury What corporate treasurers need to plan for and focus on in upcoming months Julie shares her top tips for anyone who wants to build a successful treasury career If you want to get in touch with Julie, you can connect with her via LinkedIn (http://www.linkedin.com/in/julie-fabris-treasury) . Are you interested in pursuing a career within Treasury? Whether you’ve recently graduated, or you want to search for new job opportunities to help develop your treasury career, The Treasury Recruitment Company can help you in your search for the perfect job. Find out more here (http://www.treasuryrecruitment.com/jobs) and let us help you in your next career move! If you’re enjoying the show please rate and review us on whatever podcast app you listen on, for Apple Podcasts click here (http://www.treasurycareercorner.com/itunes/) !

Have you ever wondered what it's like to quit a high paying job to pursue a life of purpose? Have you ever wondered what it's like to grow up surrounded by constricting cultural norms? If yes, do you want to break free? My guest today is a leader in the space and will rally you to step into your own superpower…especially if you're an Asian woman. Julie Tran is the founder of Leading AF, a sisterhood that develops driven Asian women into future leaders. Leading AF provides workshops, coaching, and mentoring through an Asian lens with the hope to overcome adversity in their community and create empowered Asian women capable of fulfilling their potential. In This Episode, You Will Learn About: Recognizing and overcoming cultural expectation The importance of feeling authentic in yourself How Julie found her business name Why it is important to test marketing with your target audience Identifying the problems your business is trying to solve and creating solutions The importance of creating space to be creative The bamboo ceiling Understanding how to dismantle the bamboo ceiling by challenging cultural expectations Using ‘mistakes' as data points for improvement Making the most of time to create during quarantine What being Asian means culturally Lack of Asian representation in media and how it affected Julie growing up How fitting into perceived cultural success against her own values resulted in anxiety and depression Julie and her husbands' struggle with infertility and their journey to fostering Overcoming the victim mentality through spirituality Motherhood is more than birthing: Love is a choice and a commitment How Julie released her old identity and embraced her true self and her value How Asian cultural values create success while simultaneously hold people back The importance of learning your authenticity and leading with love How Leading AF is dedicated to providing awareness and resources for Asian women looking to break cultural conditioning How to aid the Asian community as an outsider: Raising awareness and allowing Asian representation and growth How Julie stays sane during lockdown by honoring her season and avoiding guilt Resources: Leading AF Facebook: Leading AF Instagram: Leading AF Julie on Instagram: Lead with Julie Tran Public Shout Outs: Calendly What it means to be a WILD woman: Giving yourself permission. Whether you're in a corporate job and want to leave to do your own thing, give yourself permission to leave it. No one has to anoint you or ask you, it's just owning it! ~ Julie Tran

An interview with Julie Owen Moylan, a writer whose short stories and articles have appeared in the Welsh Review, Horizon Literary Review and The Voice of Women in Wales Anthology. She’s also won awards for her films and has a massive following on Twitter! We talk all things writing, inspiration and finding one’s authentic voice. There’s lots of laughter here. We talk about: How Julie came to be writing her first novel at nearly 60 Following her dream of becoming a writer Her midlife excavation process How she got started writing seriously Finding the motivation to keep going The excitement of being spotted by a literary agent Making the most of our precious heartbeats Becoming more creative as we age How Julie writes and developed the story for the book The magic on days when the story just flows Julie’s belief that somewhere in the ether the book exists and her job is to transmit it The importance of just turning up to write and getting in the right mood Finding ways to take the pressure to perform off oneself Julie’s huge Twitter following and how that came about How Julie deals with anyone nasty on Twitter Getting better at straight-talking as we age Channelling Julie’s inner Nessa Flying the Twitter flag for older women and setting the record straight on ageing Unravelling negative age-related narratives that have taken up residence in your head How great life can be after 40 and how it can keep getting better And lots more! Julie’s Website Twitter, Instagram If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?  

When Julie Foucht decided she needed to take her coaching business seriously, she hired a high-end coach and learned to ‘market like a man.’ She doubled, then tripled her income in less than a year, but felt drained, uninspired, and restless. Urged by Spirit, she embraced her essential ‘Womaness’ and birthed a new way, The Art of Feminine Marketing. Today, Julie teaches female coaches, teachers, and healers who are frustrated with traditional marketing, how to build 6-figure businesses through the Art of Feminine Marketing. Julie’s clients report having a clearer vision of their divine purpose, greater passion for their work, the skills to be attracting the perfect clients, and are being paid well for their gifts. Julie received her coach certification in 2006 from The Coaches Training Institute. She has served on the boards of numerous non-profits and was named Woman of the Year by the Professional Women’s Network of the Monterey Peninsula in 2013. Julie is an expert on leveraging the connection to Souce to market your business. I know you'll find this conversation very valuable. In this episode you’ll learn about authentic using your connection to source to market your business as well as… How Julie found herself hiding some part of herself in her business How to lead with your feminine side and what your masculine side's roll should be Leveraging your connection to source to shape your business Why we lose touch with our intuition when we are young The role your head, your body, and your soul play in the decision-making process The importance of becoming a 6 figure earner or a 7 figure earner before earning the money Who is your highest self Practices that Julie uses with her clients to help them connect with source Julie's Resources Julie's Website (You can find her free gift "The Art of Feminine Marketing Guide" on the home page) Julie's Twitter Julie's LinkedIn Find Julie in Facebook The Art of Feminine Marketing Podcast Here is the meditation Julie mention's in the episode Sarah's Resources (FREE) Sarah’s One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Gentle Business Manifesto The Gentle Business Circle The Gentle Business Revolution Authentic & Fair Pricing Mini-Course Podcast Show Notes Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out The Gentle Business Manifesto, an invitation to belong to a movement of people who do business the gentle way and disrupt the current marketing paradigm. You can download it for free at thegentlebusinessrevolution.com. There’s no opt-in. Just an instant download. Are you enjoying the podcast?  The Gentle Business Revolution show is listener-supported—I'd love for you to become an active supporter of the show and join the Gentle Business Circle. You will be invited to a private monthly Q&A call with me and fellow Gentle Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I’d love for you to join us! Learn more at sarahsantacroce.com/circle Don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Gentle Business Revolution. Warmly, Sarah

Production team:Host : Maria XenidouProducer: Julie-Roxane KrikorianIntroduction Voice: David Bourne  Contact us:impactlearningpodcast@gmail.com  Music credits:Like Lee performed by The Mini VandalsTransition sounds: Swamp Walks performed by Jingle Punks Where to find more about Julie Delich and Wiley Education Services:Julie on LinkedInWiley Education Services Mentioned in this episode:Concordia University  Listen to this episode and explore: Childhood: how Julie’s family’s frequent moves made her adaptable and resilient (3:12)The importance of education in Julie's family (6:00)How Julie changed her university major a few times before finding her place in psychology (6:58)Why Julie decided to pursue her masters in clinical psychology (8:20)How Julie joined the admission and enrollment department in higher education (9:18)Julie’s career evolution after joining an online program management group (12:15)Wiley Education Services’ mission: what they do and who they serve (13:44)The two things institutions need to consider while building their enrollment strategy (15:47)The new challenges brought onto higher education by the pandemic (18:00)How institutions can support students who hesitate to enrol in the fall of 2020 (19:00)How to build robust online programs to attract the right students for your institution (20:31)Why students drop out during the first few courses of an online program (24:03)How to best support the students who are at risk of dropping out: a new advising approach based on the 5Cs model (25:00)Why Julie decided to get her doctorate in education (31:13)How educators can engage withdrawn students in the context of distance learning (32:19)How to create more interactive online learning experiences beyond the recent emergency teaching (33:42)How to care for the mental health of faculty and students post-COVID (37:04)The trends that seem to be emerging for online programs and enrollment post-pandemic (39:11)The skills that adult learners are looking for in an online program (39:48)Julie’s advice for graduates joining the job market amid uncertainty and ambiguity (40:31)What Julie wants to leave her mark on during her lifetime (43:02) 

Can you practice intuitive eating with PCOS? Yes you can! Join me in this conversation with guest Julie Duffy Dillon RD/N to learn more, including how she became a non-diet dietitian, why she works with clients that have PCOS, how PCOS causes a pro-inflammatory state and intuitive eating aligned nutrition and exercise recommendations for PCOS.   Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, eating disorder specialist and author. In this episode we discuss:  Julie shares her journey to becoming a non-diet, health at every size aligned RD. How and why clients with PCOS kept finding Julie seeking help. Why someone with PCOS lives in a pro-inflammatory state. If you are already in a pro-inflammatory state, Julie explains why exercise could make that worse. Why would certain symptoms or behaviors, like carb cravings, for someone with PCOS be more intense and how you can make them. Julie’s recommendations for intuitive eating aligned nutrition to support PCOS. What is inositol and how can this support PCOS-ers. How Julie practices wellness without obsession.   Learn more about Julie and her work: Julie’s website Julie’s podcast: Love Food Podcast PCOS and Food Peace Course Blog post on Inositol   Past Nourishing Women Podcast episodes on PCOS: Episode 63: Unpacking PCOS Episode 111: Q&A on Pregnancy and PCOS   Thank you to BLUBlox for sponsoring today’s episode. I am sure I am not the only person on the computer all hours of the day! I am grateful to have begin using BLUBlox glasses to help reduce blue light (I’ve been using the Crystal Computer glasses). They created their company because they were unhappy with the quality and lack of science backed blue light blocking glasses. The founders sought to create a solution by creating their blue light blocking glasses, backed by science and made under optics laboratory conditions in Australia PLUS they are super stylish.  BLUBLox also gives a pair of reading glasses to someone in need when you purchase a pair of blue light blocking glasses in partnership with Reading Vision. You can use the code NOURISHINGWOMEN for 15% off your order and free shipping or use this code to receive the 15% discount and free shipping.   Thank you to Ned for sponsoring today’s episode! I am thrilled to have Ned as a new podcast sponsor. I have been waiting to share about my love for CBD oil until I could find the right brand that aligned with my beliefs. Ned produces the highest quality full spectrum CBD oil, extracted from organically grown hemp plants in Colorado. One of the things I love most about Ned is they do not cut corners in their production. Their CBD oil is made from gentle, slow extraction with no high temperatures or high pressure, and zero isolates and synthetic ingredients. If you want to check out Ned and try them out for yourself, Ned is offering 15% off AND free shipping to my listeners by using the link included here in the shownotes or you can use the code NOURISHINGWOMEN to receive the discount.    Thank you to New Chapter for also sponsoring today’s episode. I am fascinated by traditions and the culture of food. Across the globe, for thousands of years, food is connected deeply into how we live, how we take care of ourselves and how we enjoy life. Tradition isn’t about chasing the next “it” food, the swaying nutrition research based on the newest study and it’s not about a one fits all approach for your calorie allotment for the day. And thats why I’m a huge fan of herbalism, and my go to for any herbs I take- New Chapter, including their new daily multiherbals. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress.  Take the One Daily Multiherbal Sleep Well if you are ready to promote longer, most restful sleep you can wake up feeling refreshed*. Clinical studied tart cherry can significantly increase sleep time and efficiency and even provides naturally occurring melatonin*. Sleep Well  also contains relaxing and soothing herbs that are non-habit forming: passionflower, chamomile and ashwagandha. Or the One Daily Stress Relief formulated with Aswagandha (one of my favorite adaptations to recommend!) to ease physical and mental stress*. It has also been shown to improve well-being and help our bodies respond and react better to stress by lowering cortisol levels*. You can purchase New Chapter multiherbals on New Chapter’s website, CVS and local health food stores.  + Consult your healthcare provider before use if you have a medical condition; supplements are not a substitute for medical therapy. *These statements have not been evaluated by the Food and Drug Administration. This product is not meant to diagnose, treat, cure, or prevent any disease   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Julie Burton has spent the past two decades working as a freelance writer, author, self-care advocate, fitness instructor, and teacher while mothering her four children alongside her husband of 25 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother's Guide to Health and Well-Being in 2016, she combined her passion for writing, self-care, and empowering people to be their best selves by founding ModernWell, the first women-centered co-working and wellness space in Minneapolis. Julie writes and speaks about motherhood and self-care and her work has been featured in Motherly, Mamalode, Brain, Child Magazine, Dr. Laura, and The Huffington Post. She has been quoted in dozens of local, national, and international media stories on topics relating to motherhood, self-care, entrepreneurship, and women-focused co-working spaces. Such media outlets include The New York Times, The Washington Post, The Associated Press, The Boston Globe, Mind Body Green, The Star Tribune, Minneapolis St. Paul Magazine, Twin Cities Business Journal, Twin Cities Live, CBS Minnesota and Dallas, NBC Minnesota, Fox News Minnesota, Chicago, Dallas, and New York. She lives in Minnetonka, Minnesota, with her family. What you'll learn about in this episode: How Julie learned the importance of self-care during her own stressful life struggles How a huge reaction to a “mom survey” inspired her book, The Self-Care Solution Why women need to make time for radical acts of self-care Why fear and stress at this time in history is a normal and healthy response Why hope and gratitude are experiences during in the chaos that help you stay resilient Learn how the pandemic has impacted ModernWell – the first women-centered collaborative workspace and community Why Julie is keeping ModernWell's physical space to inspire community Resources: Website: https://modernwell.co/ The Self-Care Solution by Julie Burton: https://amzn.to/2BfXxxN Instagram: @modernwellco  LinkedIn: https://www.linkedin.com/in/juliesilvermanburton/ https://www.linkedin.com/company/modernwell/ Facebook: https://www.facebook.com/ModernWellCo/ Twitter: @juliebburton @modernwellco Crisis and the Importance of Self-Care Julie Burton has spent the past two decades working as a freelance writer, author, self-care advocate, fitness instructor, and teacher while mothering her four children alongside her husband of 25 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother's Guide to Health and Well-Being in 2016, she combined her passion for writing, self-care, and empowering people to be their best selves by founding ModernWell, the first women-centered co-working and wellness space in Minneapolis. In this episode of the Intentional Greatness podcast, Julie discusses the critical importance of self-care, especially during times of crisis and omnipresent stress. We All Feel the Strain Julie Burton's neverending stress as a business leader and mother were causing her constant strain and pushing her toward a breaking point, and under this tremendous pressure she realized that she hadn't been taking time for herself. Realizing that this wasn't a problem exclusive to her, she polled mothers all over the country about their stresses and worries. The remarkable feedback she got from other mothers became the foundation of Julie's book, The Self-Care Solution. During the global pandemic, we need Julie's wisdom more than ever. As Julie mentioned in the discussion, every one of us feels the strain and pressure, and we must allow ourselves space to experience these sometimes overwhelming feelings. Too often, we believe that “being strong” requires being immune to the emotional weight of our challenges, but Julie believes that it's okay to admit we're worried and that we don't have all the answers. Taking Care of Ourselves and Connecting With Others Julie created ModernWell, a women-centric collaborative workspace in Minnesota, with the goal of helping busy women leaders and mothers connect in powerful, supportive ways, harkening back to ancient times when women would gather at the well to collect water and would talk, socialize, and counsel each other. However, the global pandemic has forced ModernWell to adapt to the new reality of social distancing while keeping members safe and healthy, through virtual events and other innovations. Julie refuses to let the core idea behind ModernWell die, because she believes that, especially in times of crisis, we need our connections to others to help us support ourselves and each other.

Date: 5/15/2020 Show Description: “Today we welcome Julie Gore. Julie Gore is a Reader in Organizational Psychology, at the School of Management, University of Bath in the UK. She is a Chartered Psychologist and Fellow of the British Psychological Society. Her research focus is on the psychology of expertise and Naturalistic Decision Making (NDM) across a range of professions working under uncertainty. She is Associate Editor for Journal of Occupational and Organizational Psychology and serves on the boards of the British Journal of Management and Frontiers in Organizational Psychology. Julie is also an academic advisor for Nasdaq's Behavioural Science Lab. Dr Gore received one of the world's first NDM PhD degrees in Applied Cognitive Psychology from Oxford Brookes University, UK.” Where to find Julie's work: The Oxford Handbook of Expertise The University of Bath Naturalistic Decision Making and Uncertainty Naturalistic decision making: navigating uncertainty in complex sociotechnical work SPRITE+ Learn more about NDM: NaturalisticDecisionMaking.org Journal of Cognitive Engineering and Decision Making Where to find hosts Brian Moon and Laura Militello: Brian's website Brian's LinkedIn Brian's Twitter Laura's website Laura's LinkedIn Laura's Twitter Timestamps: Experience as one of the first NDM PhD program participants [1:46] How Julie initially heard about NDM [3:03] Julie's PhD research question [3:55] Discoveries made during PhD research [5:18] Advice for young NDM PhD students [6:15] Common barriers students need help managing [8:02] Surprises and concerns about today's generation of NDM researchers [10:10] Examples of PhD students whose perspectives have been transformed by NDM models [12:05] Making space for NDM research papers in journals and publications [14:52] Nature of Julie's work with NASDAQ [16:32] Exciting research on decision-making ethics and accountability in the digital space [19:23] Organizations' and outsiders' attitudes toward NDM [23:17] Showcasing the utility of NDM methods [25:18] A particularly rewarding project [27:10] An explanation of "adaptive expertise" [29:12] Opportunities to advance NDM in the context of today's novel circumstances [32:37] Three people who influenced Julie's career [33:47] Influences from outside NDM [34:43] Changes in the NDM community [36:35] One question that can determine if someone is an NDM researcher [37:30] Directions for future research [39:37] Two truths and a lie [41:02]

Managing tasks at work and at home has never been easy. COVID-19 hasn't made it any easier. Which is why I'm so excited to release this week's podcast episode, where I had the privilege of interviewing Julie Ireland, Senior GTD Coach at GTD Focus. When I first heard about Julie’s Getting Things Done or “GTD” Coaching services, I figured it was just about being more productive. Turns out, it’s about a whole lot more. GTD Focus is the Exclusive Partner for the delivery of Getting Things Done® (GTD®) individual coaching in the United States and Canada. Their workflow coaching services are one-on-one intensives that will drill down to the core of how you work, coach you in making better tactical and strategic decisions, and guide you in building sustainable systems that will better support your flourishing, amidst rapid change and growth. Julie's work is fascinating, and my take on GTD is that it's more of a philosophy and a mindset than an instruction manual. But I have to say the thing I was most impressed with was how open and present Julie was during our interview. It was contagious (not a great word to be throwing around right now but I can't think of a better one) and before long we were both talking about big picture topics, such as: Managing through crisis Getting help vs. DIY Creativity, where it comes from and how structure plays into it The benefits of testing and "trial-and-error" The challenges we've seen with COVID-19, as well as the bright spots of graciousness and generosity Books (obviously) At the end of the day, this interview was about coaching. That word means a lot more to me now, and based on what I've seen Julie is everything a coach should be. Show Notes: How this episode almost didn't get recorded, and how Julie and I got connected via Scott Wurtzbacher (episode 1) [00:40] Julie's introduction to GTD [2:30] What it means to have a coach, coaching vs. DIY and the importance of being vulnerable [8:15] The essence of GTD and the work that Julie does [12;30] COVID-19. Managing tasks (as well as expectations) while working from home [19:50] The importance of knowing what you're saying "no" to when deciding whether to say "yes" to something else [25:50] Julie's "fast-food" analogy to managing email [29:25] The "five 'I's" of GTD [31:55] Once your daily tasks are done, where does the next big thing come from? [38:33] Recommendations for getting started with GTD, including setup guides [39:46] Julie's approach to prioritizing nonfiction, and her "read watch and listen" list, and the importance of making decisions based on [41:20] The different horizon levels of the GTD model, the importance of making decisions that are in alignment with your values, and how Julie applies the GTD principles in her personal life [47:17] Several favorite books Julie and I have in common  [52:45] How Julie used GTD principles to pursue her passion for painting [56:03] GTD Focus, and its nuanced approach to helpin clients through GTD in alignment with their learning styles [58:35] How Julie plans to "Do Better This Year" [1:01:14] References Getting Things Done, David Allen Ready for Anything, David Allen The Artist's Way, Julia Cameron Mindset, Carol Dweck The War of Art, Steven Pressfield

Julie Piatt (also known as @srimati) is the founder of SriMu - a paleo, vegan, gluten free, dairy free cheese company that is revolutionizing the way we see and consume food. Julie is a an author of 3 best-selling plant-based cookbooks, a host of her internationally acclaimed podcast, conscious entrepreneur, mother, wife and all around devotee to all things that are sacred.   In this episode we discuss: Julie’s NOT-Cheese Company, SriMu, and how it is vastly different from other food companies The meditation practice she has all of her team members do before touching the product at work Living as your truest divine expression and following your heart’s genuine joy How Julie feels being fully plant-based after many years Why Julie sees the real New Year being in September, as opposed to January Living full out in your creative expression Why SriMu is currently a subscription service   And so much more! Julie is highly attuned to her true divine nature and speaks very openly on this podcast about her spirituality, her practices, and her approach to life on earth.   Resources: Subscribe to SriMu NOT-Cheeses: https://srimu.com/ Read Julie’s bio and find her recipe books: https://www.juliepiatt.com/ Follow Julie on IG @srimati Follow SriMu on IG @srimudolife

“The universe knows your heart’s desires better than you know yourself.”How to find your people and the ignition to your path (2:18)The fun part of getting older (8:40)How to navigate the end of an intimate relationship (10:30)What it actually looks like to love your partner unconditionally (17:00)What a financial collapse can teach you (26:40)How Julie came up with her plant-based cheese line (34:30)How women are designed to transform the planet (40:15)What it means to Julie to be getting older and fulfilling her sacred mission (44:08)Our divine identity beyond this life (50:15)How to embody who you really are (59:20)Links mentioned in this episode:Rich RollWater TigerSriMu CheeseFollow JulieFollow Own Your Throne

Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice one thing: they are HAPPIER.   This week, I’m joined by Julie Boyer (for the second time on the podcast!) to talk about all things GRATITUDE.   Why a gratitude practice is so powerful How Julie used gratitude to get through some tough times in her life 3 Simple tips to start a gratitude practice Julie Boyer is the founder or Wake Up with Gratitude. She is a photographer, podcast host and lifestyle and business mentor.  Connect with Julie: https://wakeupwithgratitude.com/ https://www.facebook.com/jcmboyer https://www.instagram.com/juliecmboyer/ When you’re ready to take the next step, here’s how I can help: Subscribe to the Podcast on iTunes or your favourite player app. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. If you’re in Chilliwack, get started with Fit Over Fifty: www.getfitchilliwack.com

Welcome to episode 197 of the Love Live Connection podcast. I’m really excited about this conversation because we’re going to talk about how to actually shift your inner child. Before we get into that conversation I want to remind you that if you’re feeling off this holiday season or triggered as I was when I was single to reach out to someone. It could be a friend in your life or even DM me, I respond to every single one. There is someone in your life you can share how you’re feeling, and I want you to do that. 2:20 - A mantra I use to soften and let go of my desire to control all the things - What is for me cannot pass me.  7:30 - The childhood experiences that informed Julie’s pattern of doing things to fit in or please 10:40 - Looking at what Julie’s inner child actually needed 12:50 - How Julie is changing the pattern with herself (including dating herself) 15:30 - Looking at how Julie’s inner child impacted her previous relationship 17:50 - How to connect with your inner child  20:15 - Responding to triggers by connecting to your inner child 25:15 - How to connect with me and be coached on one of these calls 26:20 - Veronica shares a couple of caveats to inner child work 28:50 - A look at the steps to connecting with your inner child 27:15 - Spiritual bypassing After you listen to this episode, here are your next steps: Sign up for The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life here. Ready to explore what working with me is like?  Learn more here. Interested in being coached on the Love Live Connection? Learn more here. Are we connected on Instagram? Come tell me WHO you are here! If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!  

“We are the ones we've been waiting for."Julie Piatt Welcome to the latest installment in my ongoing series of mind melds with my wife and in-house spiritual guru, the wise and ethereal Julie Piatt, aka SriMati.Longtime listeners are well acquainted with my better half. For those newer to the show, Julie is very good at many things. In addition to being an accomplished yogi, healer, musician, and mom to four children, she's also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she's the founder and 'Mother Arc' of SriMu, her recently launched plant-based cheese start-up.This conversation opens with an update on SriMu. How Julie manifested her vision to create the absolute best artisanal vegan cheese on the market. Start-up founder life behind-the scenes. The values she is building into her food and work culture. And the broader mission she holds for the future.We discuss the hows and whys behind my decision to take my first ever extended work sabbatical (don't worry the podcast will continue as scheduled).And we explore strategies for navigating the perilous emotional and financial land mines that accompany the holiday season.Finally, we close with thoughts on weathering the judgment of others. Maintaining a growth mindset. Approaching others with humility. And the benefits of choosing to see the divinity in all things.The visually inclined can watch it all go down on YouTube. And as always, the episode is available on Apple Podcasts and Spotify.I sincerely hope you enjoy the divine offering.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsQuip: Your one stop solution for oral health! Quip starts at just $25 and if you go to: getquip.com/richroll right now, you can get your first refill pack for FREE!Athletic Greens: 75 Wholefood Sourced Ingredients, 5 Key Areas of Health, 10 years in development. The Delicious Daily Habit That Sets You Up For A Healthy Future. Healthy Daily Supplement. Invest In Your Health. No Compromises. Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the offer code “RICHROLL” at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTES"Not Cheese" non-dairy delights: To learn more and place your order, visit SriMu.comBackground, Context & ReferenceConnect with Julie: SriMati.com | Instagram | Twitter | FacebookConnect with Rich: Facebook | Twitter | Instagram | YouTubeSriMu artisanal ‘not cheeses': Website | Purchase SriMu Subscription BoxJulie’s Book: This Cheese Is NutsJulie’s Podcast: For The Life of MeJulie’s Music: SriMatiJulie’s Jai Yoga Foundational SeriesRich and Julie’s Cookbooks: The Plantpower Way & The Plantpower Way: ItaliaPlantpower Retreats: ourplantpowerworld.comRich’s Memoir: Finding UltraRelated Podcasts You Might EnjoyRRP #465: Keep Evolving: Julie Piatt ReturnsRRP #387: The Power Of Ceremony And Ritual With Julie PiattRRP #361: AMORE! Rich & Julie On Relationships — Plus Italian Cuisine 2.0RRP #295: Ditching Dairy: The Doyenne Of Vegan Cuisine On Food As A Portal For TransformationRRP #254: How To Build An Authentic Brand with Julie PiattRRP #200: Let’s Talk About Death with Julie PiattRRP #333: How To Build A Conscious Relationship with Julie PiattRRP #343: Creative Partnerships with Julie PiattThanks to Jason Camiolo for audio production and show notes. Margo Lubin and Blake Curtis for video, editing and graphics. Leia Marasovich for portraits. Interstitial music by SriMati Music and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Plannergift cards now available // give the gift of health this holiday! HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountDownload Our Free App: Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our mobile app. Never miss an episode, plus special announcements.Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

The guest on today’s episode has a remarkable story to share, after over 54 years of struggling with a disordered relationship with food and her body, she has finally conquered binge eating. Julie is an FFM client who opens up about her story and how her struggles with food and her body image began. Julie and Jessi chat about retraining how your brain thinks about food and stair-stepping your way to healing. They dive into how the FFM community has impacted Julie’s healing process, why you need to create boundaries with those around you and her advice for someone who is considering taking the steps to heal their relationship with food and their body. In this episode: How Julie stumbled upon Jessi and the FFM The importance of reaching out for help  Julie’s relationship with food and body over the course of her life Not realizing how broken she was and how flawed her relationship with food was Becoming secretive about her food choices Feeling judged by her family and the impact that their words had on her Creating boundaries with those around you Feeling unworthy and spending her life feeling like people were walking all over her  Stair-stepping your way to healing and retraining the way your brain thinks about food Behavior changes that Julie noticed within the FFM What allowed Julie to start making these changes and how the community fueled her  Engaging in passive forms of pleasure and how powerful this is in the healing process Julie’s advice for someone who might be considering the FFM and healing their relationship with food and body Links: Food Freedom 21 Day Holiday Challenge    Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Today’s guest, Julie began to struggle with food and body image issues at a very young age. When she started to get comments from others about her body, things started spiraling for her and she began to become obsessed with tracking food. She shares her experience with purging, food and body issues and how she finally started to recover. Julie and Jessi chat about some of her most pivotal breakthrough moments and how giving up dieting has helped her to recover from her struggles with food and body. They also discuss how Julie hopes to begin helping children who suffer from food and body issues and how to cultivate new friendships and support when you need it most.    In this episode: Julia’s story of how she started to struggle with body image Hiding her emotions behind humor and other things How compliments on her body fueled her body image issues The habits she formed with tracking food and realizing how obsessive she was Working with a dietitian and shifting her focus to eliminate food fears Why full recovery from food and body struggles is absolutely possible The most substantial breakthrough moments with her therapist How giving up dieting has helped her to recover Practical tips on how to step into confidence  How Julie works with her clients Her goals for her business and how she wants to start working with children Learning that it’s okay to ask for help when seeking healing How to cultivate new friendships and relationships   Connect with Kylie: Website | Instagram   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!