Podcasts about tiffxo

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when tracking stats?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

A Melbourne gym owner has banned tripods and people filming in his gym and Tiff is totally on board with it!  From invading people's privacy, to safety concerns and also just annoying behaviour the list of reasoning behind no filing in gyms is pretty convincing. Plus, what is the ideal body fat percentage and how can getting a dexa scan help with that?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

You might know Tiff Hall as the creator of TXO, or maybe as 'Angel' from Gladiator, or maybe even from her time as a trainer on The Biggest Loser?  But did you know that she also got an ATAR of 99.95, or that she actually did a journalism + arts degree? Or that by the age of 16 she was already a black belt in Taekwondo? Tiff's career has been a big journey and she unpacks all of it today.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Tiff LOVES making recipes for you on her TiffXO plans! Which mean's she's got great tips when it comes to different ways to get your protein in while you're breastfeeding!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Cardio... I know it sounds scary, but maybe you just haven't found the right cardio for you.  Did you know there are a few different types of cardio? And not all of them are designed to have you huffing and puffing beyond belief. The best exercise is the type of exercise you can keep on doing, right? Tiff takes you through your three energy systems, shares some advice on how to switch up your cardio and what types of exercises are great for lower impact cardio too!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits?    To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Extra Healthy-ish host Felicity Harley. You're probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff's online health and fitness program, TiffXO, is packed with HIIT workouts.   In this episode, she discusses what she does to workout, her new activewear range, and the challenge of being her husband's PT (FYI: this is funny).   WANT MORE FROM TIFF HALL?   Find out more about Tiff on her website, here, or follow her on Instagram.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits?    To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Healthy-ish host Felicity Harley. You're probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff's online health and fitness program, TiffXO, is packed with HIIT workouts.   In this episode, Tiff talks through HIIT's main benefits, the best workouts to try from beginners to advanced, and when to give this training method the heave-ho.    WANT MORE FROM TIFF HALL?   To hear today's full interview in all it's glory, where Tiff talks about how she workouts, her new activewear range, and the challenge of being her husband's PT (FYI: this is funny)...search for Extra Healthy-ish wherever you get your pods.    Find out more about Tiff on her website, here, or follow her on Instagram.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.This episode is a snippet into the best takeaways from the top downloaded episodes of season two. It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals.In this episode you'll heard from YouTube's holistic health princess, Sarah's Day, Plant-Based Mama, Loni Jane, model, presenter and entrepreneur Rachael Finch, fitness instructor, author and creator of TiffXO, Tiffany Hall, model Georgia Gibbs and model and mother, Megan Gale.New episodes of The Healthy Hustlers podcast will be dropping from Thursday 4th March, I can't to be back in your ears with new healthy, and thought-provoking conversations.Until then, please feel free to follow along on instagram @madelyncarafa or take a trip down memory lane with abundance of episodes currently available.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Trying to eat ‘healthy’ all the time is hard. Just ask celebrity trainer Tiffiny Hall. Tiff has a ‘zero deprivation’ rule when it comes to food, but also some very practical advice for when you do (inevitably) fall off the bandwagon.    In the second of our two-part New Year series with Tiff, she shares why making goals small - but achievable - is the key to long-term success. On any front.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Trying to eat ‘healthy’ all the time is hard. Just ask celebrity trainer Tiffiny Hall. Tiff has a ‘zero deprivation’ rule when it comes to food, but also some very practical advice for when you do (inevitably) fall off the bandwagon.    In the second of our two-part New Year series with Tiff, she shares why making goals small - but achievable - is the key to long-term success. On any front.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Tiffiny Hall is a beacon of sensible advice when it comes to creating healthy habits that last - which makes her the perfect person to ask about how to keep those New Year resolutions ticking on, well past February. She shares the genius thinking behind her three-hour-reset rule, and the number one thing that derails her clients.    This is the first of a two-part New Year series with Tiff, so be sure to tune in tomorrow, when she shares how to snack smarter, and never feel deprived again.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Tiffiny Hall is a beacon of sensible advice when it comes to creating healthy habits that last - which makes her the perfect person to ask about how to keep those New Year resolutions ticking on, well past February. She shares the genius thinking behind her three-hour-reset rule, and the number one thing that derails her clients.    This is the first of a two-part New Year series with Tiff, so be sure to tune in tomorrow, when she shares how to snack smarter, and never feel deprived again.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

For the next few episodes of Uninterrupted we’re harking back to some of our favourite conversations of 2019. Like this chat about body love with February cover star and mega-trainer Tiffiny Hall. We’ll be back with new episodes soon. Until then, enjoy this throwback!Author. Mega-trainer. Body image advocate. Tiffiny Hall has been part of the Aussie fitness scene for over a decade. But, as you’ll discover in this raw, emotional and truly inspiring chat, there’s so much more to this ground-breaking powerhouse than just her black belt in Taekwondo. From battling it out on TV show Gladiators to helping people change their lives on The Biggest Loser, the founder of health and fitness program TIFFXO has long been known for her straight-talking, honest and warm approach. But when her first child, Arnold, was born almost two years ago, it led to an unexpected epiphany about the insane pressure society places on women to “bounce back” after pregnancy, and led to the kind of joy and strength she’d only ever dreamed on. Now, she’s on a brand new mission: Helping other women accept and love their bodies (and be a little kinder to themselves) every single day. In this episode, she shares the private health challenge that’s turned her into the fighter she is today. And talks openly about success, self-love, motherhood, motivation and how learning to exercise your “no” muscle could actually change your life. See acast.com/privacy for privacy and opt-out information.

Author. Mega-trainer. Body image advocate. Tiffiny Hall has been part of the Aussie fitness scene for over a decade. But, as you’ll discover in this raw, emotional and truly inspiring chat, there’s so much more to this ground-breaking powerhouse than just her black belt in Taekwondo. From battling it out on TV show Gladiators to helping people change their lives on The Biggest Loser, the founder of health and fitness program TIFFXO has long been known for her straight-talking, honest and warm approach. But when her first child, Arnold, was born almost two years ago, it led to an unexpected epiphany about the insane pressure society places on women to “bounce back” after pregnancy, and led to the kind of joy and strength she’d only ever dreamed on. Now, she’s on a brand new mission: Helping other women accept and love their bodies (and be a little kinder to themselves) every single day. In this episode, she shares the private health challenge that’s turned her into the fighter she is today. And talks openly about success, self-love, motherhood, motivation and how learning to exercise your “no” muscle could actually change your life. See acast.com/privacy for privacy and opt-out information.

This episode is proudly fuelled by Naked Harvest, an all natural women's first supplements brand that will nourish, fuel, complement and optimise YOUR day.Today's guest is the ultimate fitness powerhouse. With a bio that includes trainer, ninja, author, media personality, presenter, entrepreneur and mother it is no wonder Tiffany Hall inspires hundreds of thousands of people across the globe to become stronger, more confident and incredibly capable.The creator and founder of TiFFXO.com and fan favourite in her role as head trainer on The Biggest Loser, Tiff Hall is one of the most highly regarded trainers in our country.Hand-picked by Chris Hemsworth and his team to be a trainer on their new fitness and mindset app, Centr Tiffany continues to push the boundaries, challenge the status quo and evolve herself as both a trainer and entrepreneur.Welcoming in into her beautiful, bright family home with a dining table full of healthy, delicious snacks and a beautiful peppermint tea for us to enjoy. Tiff's vibrant and energetic personality is electric and I absolutely loved chatting with her about her phenomenal career, insane passion for fitness and eagerness to continue learning.Shop the Naked Harvest Supplements Range: www.nakedharvestsupplements.com/Use the code 'healthyhustlers' at the checkout for 15% off!Follow Tiff: https://www.instagram.com/tiffhall_xo/Join TIFFXO.com: https://tiffxo.com/commitFollow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/

So much thought goes into the guests you hear from with my main concern being the YAY their story can instil in you (whether founders or not and whether big profiles or not). Today's guest is a perfect example – yes, she's a founder and has a big profile but she is definitely not same same! Tiff Hall is an exceptional human being in just about everything she turns her attention to – incredibly book smart but also infinitely creative, a master of several instruments, a linguist, a fitness expert with 20 years of experience, an elite athlete, an author, a TV personality, a businesswoman and a mother. While she sounds like the last person any of us can identify with, she comes from the humblest beginnings as a simple girl from Essendon growing up around the taekwondo centre her parents still own in Brunswick. And despite her incredible success since then, you'll hear that her roots stay close to her heart. While many would have taken on the reigns of the family business and felt more than accomplished, Tiff is one of the most motivating people for her appetite for challenge. With Taekwondo as her first love, she is not only a black belt but a 6th DAN black belt. She has 20 years of fitness experience that she has channelled into a role on Gladiators, The Biggest Loser and now into her own amazing online fitness program TiffXO and has also joined Chris Hemsworth's team on the Centre App. I could keep going and giving it away now but you'll hear it all in the episode so I hope you feel as motivated by this one as I do! + See show notes here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!

So much thought goes into the guests you hear from with my main concern being the YAY their story can instil in you (whether founders or not and whether big profiles or not). Today’s guest is a perfect example – yes, she’s a founder and has a big profile but she is definitely not same same!Tiff Hall is an exceptional human being in just about everything she turns her attention to – incredibly book smart but also infinitely creative, a master of several instruments, a linguist, a fitness expert with 20 years of experience, an elite athlete, an author, a TV personality, a businesswoman and a mother. While she sounds like the last person any of us can identify with, she comes from the humblest beginnings as a simple girl from Essendon growing up around the taekwondo centre her parents still own in Brunswick. And despite her incredible success since then, you’ll hear that her roots stay close to her heart. While many would have taken on the reigns of the family business and felt more than accomplished, Tiff is one of the most motivating people for her appetite for challenge. With Taekwondo as her first love, she is not only a black belt but a 6th DAN black belt. She has 20 years of fitness experience that she has channelled into a role on Gladiators, The Biggest Loser and now into her own amazing online fitness program TiffXO and has also joined Chris Hemsworth’s team on the Centre App. I could keep going and giving it away now but you’ll hear it all in the episode so I hope you feel as motivated by this one as I do!+ See show notes here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

You might know Tiffiny Hall as one of the kick arse trainers on The Biggest Loser, on Instagram working out with the stars, or as the founder of online health and fitness program TIFFXO. This week the celebrity personal trainer, health and fitness expert and mum of one gives us a look inside her beauty bag. From the sunscreen that sits perfectly under her makeup to the unique eyeliner that makes her green eyes pop, Tiff shares her favourite beauty buys and tricks. And in our Spendy Savey segment, Tiff lets us in on her ultimate budget-friendly, multi-use product. You can find all the products mentioned in this episode below; Cosmedix Purity Solution Deep Cleansing Oil, $60. https://www.adorebeauty.com.au/cosmedix/cosmedix-purity-solution-deep-cleansing-oil.html PCA Skin Hyaluronic Acid Boosting Serum, $196. https://www.adorebeauty.com.au/pca-skin/pca-skin-hyaluronic-acid-boosting-serum-28g.html Go-To Face Hero, $45. https://www.gotoskincare.com/products/face/face-hero Actinica Liposomal Lotion Sunscreen SPF 50+, $54.95. https://dermabasket.com.au/?gclid=EAIaIQobChMI2L3SwL-L4gIV0xOPCh1I9w3XEAAYASAAEgKxlvD_BwE Giorgio Armani Luminous Silk Foundation, $99. https://www.sephora.com.au/products/giorgio-armani-luminous-silk-foundation/v/2 NARS Radiant Creamy Concealer, $46. https://www.mecca.com.au/nars/radiant-creamy-concealer/V-015503.html MAC Eye Pencil in Coffee, $30. https://www.maccosmetics.com.au/product/13838/326/products/makeup/eyes/liner/eye-pencil#!/shade/Coffee Flower Zoom Ultimate Mascara, $9.99. https://www.chemistwarehouse.com.au/buy/90739/flower-zoom-in-ultimate-mascara-intense-black Charlotte Tilbury Hollywood Lips Matte Lipstick in Rising Star, $33.60. https://shopstyle.it/l/23AC J Bronze by Jennifer Hawkins 1 Hour Rapid Tan Mousse, $28.99. https://www.chemistwarehouse.com.au/buy/80304/j-bronze-by-jennifer-hawkins-1-hour-rapid-tan-mousse-150g Kérastase Nutritive Masque for Thick Hair, $51.28. https://shopstyle.it/l/23AI Toni & Guy Casual Sea Salt Texturising Spray, $16. https://www.woolworths.com.au/shop/productdetails/726244/?istCompanyId=909b5da6-e33c-4de8-a6e2-0861c4cbcd86&istFeedId=c54e05d9-bacb-45a1-aa5a-c48531ceab7d&istItemId=wrwalixpt&istBid=t&cmpid=smsm:ds:GOOGLE:Woolies_SmartShopping_Health%26Beauty:PRODUCT_GROUP&gclid=EAIaIQobChMIxp-CksKL4gIVgoRwCh3f_QGsEAYYASABEgJaFPD_BwE&gclsrc=aw.ds Tiff’s Spendy: Société Triple C Vitamin Therapy Serum, $189. https://www.adorebeauty.com.au/societe/societe-triple-c.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wqimmtppt&istBid=tztx&gclid=EAIaIQobChMI5-KFrcKL4gIVQhyPCh1DTwWGEAQYAiABEgLh6_D_BwE Tiff’s Savey: Coconut oil. All of our editorial products are independently selected and curated by our team because we love them and reckon you'll love them too. If you buy something we link to on our site, Mamamia may earn commission. CREDITS: Host:Leigh Campbell With thanks to Tiffiny Hall Producer: Rachael Hart GET IN TOUCH: Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386. If you want more beauty tips and tricks, you can join our You Beauty Facebook Group here… https://www.facebook.com/groups/2112109512358240/?ref=br_rs Want this and other podcasts delivered straight to your inbox?  Subscribe to our podcast newsletter…  https://www.mamamia.com.au/subscribe/ You Beauty is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcast/

On a very special episode of The Juggling Act, we're joined by health and wellness expert and founder of TIFFXO, Tiff Hall. Also with us is the fabulous Olivia White who blogs at House of White. The ladies are here to get real about motherhood, the good, the bad and the ugly. The first five years of motherhood are all about surviving the trenches, celebrating milestones and worrying way too much!Tiff shares how her professional comedian husband Ed Kavalee was the one to win her son Arnold's first smiles, but on Father's Day, she was the one to be rewarded with his first word - mum!Olivia shares how her second child taught her patience and the knowledge that all children develop at their own pace.The ladies share not only their children's milestones, but their own milestones as new mums, (and no we're not talking that first poo - that's a whole stand alone ep), more like the first time you leave the house without your baby and you feel like you're missing a part of yourself, or the first time you get to sleep more than four hours at a time (just kidding, that never happens!). This week's episode is brought to you by Children's Panadol, which is also helping new mums through the first five years of parenthood.Show notesYour host this week was Mel Wilson with special guests Tiff Hall and Olivia White. This podcast was produced by Sinead Barrett and Nina Young.We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act.Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at Kidspot.Editorial@news.com.au, join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial.   See omnystudio.com/listener for privacy information.

We know her as a weight loss warrior, a ninja, a taekwondo instructor and a TV celebrity but how is Tiff Hall coping with pregnancy and the impending birth of her child?

Most people know Tiffiny Hall as the ninja leader of the White Team on The Biggest Loser Australia. But Tiffiny actually got her big break on Gladiators! She's a personal trainer, journalist, author and the founder of her own health program TiffXO - and we got to know more about Tiffiny in this interview. Want more? Check out www.lukeandsusie.com Timeline featuring the main topic change  0 – 2:40 minute mark - Luke and Susie introduction and commercial. 2:41 minute mark – The almost regular guest Alex Tsileos from thebigsmoke.com.au talks about the best shots at getting a job like interviewers love small talk and exhaust social media like linkedIn for job applications and many more! 8:02 minute mark – commercial. 8:30 minute mark – Guest author, journalist and actress from hit shows such as Gladiators (2008), The Circle (2010), The Biggest Loser Australia: Families (2011) and The Biggest Loser Australia: Singles (2012) – Tiffany Hall. 9:27 minute mark – 32 year old Taekwondo Six Dan Black Belter! 10:50 minute mark – Susie giving it a go on Tiffany's HIIT training a mix of interval training exercises and simple martial arts. 12:00 minute mark – doing short interval pushes your heart and lungs to its full capacity without straining your muscles that much. 14:00 minute mark – Tiffany's set of HIIT training videos are also good and fun for kids. 15:00 minute mark – Get recipes and access to different training exercise videos for weight loss or weight maintenance from Tiffany's website. 17:00 minute mark – Lycra is Tiffany Hall's new active wear line. 19:41 minute mark – The Angel role in the television show Gladiators. 21:30 minute mark – Tiffany met his comedian husband Ed in a radio interview. 23:00 minute mark – TIFFXO and the very supportive comedian husband. 25:45 minute mark – The Biggest Loser, mental health, emotional and physical fitness. Five of the contestants in The Biggest Loser have become personal trainers and two of them opened their own gym. 27:00 minute mark – Must have lifestyle changes in order to be healthier. – Tiffany 28:10 minute mark – Working out intensely on the weekends can substitute everyday exercise but it has a downside of obtaining injuries so everyday workout of 20 minutes is still recommended. 30:00 minute mark – working out everyday and healthy lifestyle vs the quick fix. 33:24 minute mark – Closing part. Sponsor's link: Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/ Guest's link/s: Tiffany Hall: https://tiffxo.com/commit

What a weekend! What a Monday! What a show! Chrissie took us back to 1991 with her Dancefloor Fillerz, Sam talked us through his weekend that was, and you called to #AskBrowny your questions! Tom Gleisner brought us another classic episode of Have You Been Paying Attention (Radio Edition), and Tiff Hall launched her new program TIFFXO live on air, complete with a 'strength test' for the guys! (Watch the video on our Facebook page!) See acast.com/privacy for privacy and opt-out information.