Healthy-ISH

Jordanna Levin knows a thing or two about manifesting her happiness. After all, her best-selling first book Make It Happen was all about it. But she also knows about feeling and dealing with heartbreak. In her second book, Higher Love, she writes about not only finding love, but breaking up, too. In this episode she shares her top tips for healing your heart rather than losing yourself to red wine and one night stands.   You can find Jordanna online here, or on Instagram at @jordannalevin. Her book, Higher Love ($32.95, published by Murdoch Books), is available here.    Join the conversation via the Healthy-ish Australia Facebook page, here. Or follow Body+Soul on Instagram at @bodyandsoul_au   Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

It’s the Ayurvedic ingredient making its way into Western mainstream - hot on the heels of the trusty retinol. It’s called bakuchiol and it's touted as a natural alternative. So, what is it? Will it gift you glowing skin? And what are the best products to use if - yes - you want to add it into your beauty bag of tricks.   Each Thursday, Felicity (who still uses the same cleanser she did when she was 25) and Kelsey (who is a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    Kelsey’s top bakuchiol products   Paula’s Choice Clinical 0.3% Retinol + 2% Bakuchiol Treatment, $73.70 Trilogy Bakuchiol Booster, $39.95 trilogyproducts.com.au   Medik8 Bakuchiol Peptides Serum, $87 at Adore.   Remember, you can join the conversation via Body+Soul on Facebook or Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

In this raw and honest interview, the AFLW player and former gun netballer opens up about her mental health struggles. From captaining the Diamonds, to winning Commonwealth Games Gold, she once pushed herself too hard and it came at a huge cost…a break-down. In this episode of Healthy-ish, Layton shares her top learnings on building resilience and knowing when to ask for help.    You can find Sharni on Instagram at @sharni_layton. Her new book, No Apologies ($29.99, published by Affirm Press), is available here.    Remember, you can join the conversation via Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

The “miracle pill”. What is it? Well, you’ll have to listen to this episode to find out. It’s also the title of a new book by UK investigative journalist, Peter Walker. His bug bear: our world of screens, rideshare apps and food delivery services have all but removed the need for significant movement in day-to-day life. Host Felicity Harley and Walker discuss his investigation into how a pandemic of inactivity - exacerbated by COVID-19 lockdowns - is causing the early deaths of five million people a year. BUT this so-called "miracle pill" can help you live a longer, healthy-ish life.   Peter Walker’s book, The Miracle Pill ($32.99, published by Simon & Schuster), is available here.    Follow us on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Oh, only THE best runner in Australia joins Healthy-ish host Felicity Harley who quizzes Sally on all things running - getting started, injuries to watch out for, the best pre and post-run foods, and more.   Sally Pearson is one of our greatest Olympians and regarded as one of the nation’s most successful track athletes of all time - the fourth fastest 100m hurdler in history. She has a gold medal, plenty of World Championship titles and an Order of Australia. This episode will inspire every level of runner to lace up their runners and go, go, gooooo...   For more Sally news follow her on Instagram @sallypearson and catch Felicity at @felicityharley.   Remember, you can join the conversation, or drop us a question, via Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Jess Eva reckons the world is full of pricks - manipulative, lying and mean men and women - and the I’m a Celebrity Get Me Out of Here star knows exactly how to emotionally quit them for good. In this episode, the radio and TV presenter sits down with host Felicity Harley to chat about her new book, Why Wouldn’t Ya?. She cuts through the B.S to discuss how to deal with someone else’s insecure and selfish behaviour - someone who treats you like shit and sucks every piece of energy out of you. Over to Jess for her top tips on breaking free for good.     You can find out more about Jess on Instagram. Her book, Why Wouldn’t Ya? ($34.99, published by Macmillan) is available here.   Join the conversation, or drop us a question, via Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Everything you need to know about Vitamin C  Vitamin C for your skin is like chocolate after a break-up - so good. In this episode, we’re going back to basics on this holy grail skin care ingredient. What is vitamin C exactly, how it works and we give you a quick rundown on the best products to buy.   Each Thursday, Felicity (who still uses the same cleanser she did when she was 25) and Kelsey (who is a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the trends to the tried and tested routines, they are here to help you find what works and what doesn’t.    If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How are you feeling today? Melancholy? Content? Happy? You might have had 10 positive experiences in your day, but the one negative will stick like velcro. Don’t you hate that… So, how do we balance pessimistic thinking in a world that is so unsettled? How do we stop the vicious cycle of anxiety, worry and fear? How can we approach our day - our lives - with more optimism?    In this episode, host Felicity Harley sits down with Kate James, a mindfulness coach and best-selling author to delve into how to balance negative thoughts and boost the positive ones.   You can find out more about Kate’s new book here or on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Medicinal mushrooms are having a moment and it’s time we all started guzzling them, reckons Lola Berry. The nutritionist, yogi and author joined host Felicity Harley to talk through the different types, their top health benefits and why they are magic for mental health. Want to know how to stuff more in your diet? Tune in.    You can find out more about Lola Berry here or on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Jono Castano is the personal trainer responsible for motivating actress Rebel Wilson during her “year of health” that overhauled her body and mind, and she reportedly lost 30kgs to boot. In this episode, host Felicity Harley quizzes the former soccer player about his motivational secrets for getting anyone's butt off the couch and into the gym. The owner of Acero Gym in Sydney shares his top tips and advice for finding your motivational sweat spot. I mean, what works for a Hollywood actress can work for us, right? You bet.    You can find out more about Jono Castano here and XX on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Happy 21st birthday Body + Soul! To celebrate this milestone, host Felicity Harley sits down with Sarrah Le Marquand, the editor-in-chief of Body + Soul and Stellar to discuss the ever-changing world of health and fitness over the past 21 years. They dissect the good, the bad and everything in between including how the wellness world moved from looking better naked to feeling better naked.   You can pick up our birthday Body+Soul edition this Sunday inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. See omnystudio.com/listener for privacy information.

In this episode of Healthy-ish, host Felicity Harley and Body+Soul beauty editor Kelsey Ferencak talk through the hullabaloo over Jennifer Lopez’s recent claim that her ageless skin is thanks to olive oil not botox. So, what are the benefits of slathering olive oil on your skin? What skin types should avoid it? And will it really give you an ageless glow like JLo? Tune in to find out.   Each Thursday, Felicity (who still uses the same cleanser she did when she was 25) and Kelsey (who is a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the trends to the tried and tested routines, they are here to help you find what works and what doesn’t.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Dr Ben Jansen is one of Australia’s leading doctors and advocates of medicinal cannabis, and founder and clinical director of Cannabis Doctors Australia. In this episode, host Felicity Harley and Dr Jansen discuss low dose cannabidiol (CBD) and it’s availability over-the-counter in pharmacies across Australia.    On February 1st, The Therapeutic Goods Administration (TGA) approved that patients no longer require a referral, special approval or prescription for legal use of low-dose CBD in Australia. Dr Jansen breaks down what CBD oil is, why this move is such a big deal, CBD’s side effects and why Australians will be waiting a while to actually purchase the stuff.    You can find out about Dr Ben Jansen here and read more about CBD oil at bodyandsoul.com.au   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

What's the difference between a raw food diet and eating vegan? Is consuming food in its natural state better for your body? And where does a raw food vegan diet fit in? Who better to ask than raw food chef, Julie Mitsios, who gives lots of hints and tips on how to include more raw food in your day - vegan or not. In 2012, Julie opened the Earth to Table cafe in Bondi, the first raw, vegan, organic cafe in Sydney. While the cafe is now closed, Julie is on a mission to demystify the world of raw foods and to inspire others through her new cookbook, Eat More Raw.    You can find out more about Julie Mitsios here or on Instagram.     Join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).      See omnystudio.com/listener for privacy information.

Isabelle Silbery is a social commentator with a social conscience, well known for her honesty and vulnerability on relationships, motherhood and life. In this episode, the GoogleBox Australia star opens up about hitting rock bottom, digging deep and finding clarity in her life. Isabelle, who is regularly featured across both Body + Soul online and in our flipbook each Sunday, reveals three key things she worked through to enable her to push past her dark days and thrive. Warning: this episode comes with a big hit of inspiration. Tune in…    You can find out more about Isabelle Silbery on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).      See omnystudio.com/listener for privacy information.

Taryn Brumfitt has made a career out of spreading the body positivity message around the world, and she’s pretty damn convincing. The filmmaker and speaker is fronting Cupid’s Undie Run, urging all Australians to, yes, run around their neighbourhoods in their finest undies. Don’t think you can? Well, listen to this and you may be convinced. The Adelaide-based author talks about her relationship with her own body image, and how you can learn to appreciate the skin you’re in by focusing on what your body can actually do for you, not what it looks like.    You can find out more about Cupid’s Undie Run here and catch Taryn Brumfitt on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

In this episode of Healthy-ish, host Felicity Harley and Body+Soul beauty editor Kelsey Ferencak talk tear trough fillers…yes, there’s actually an injectable treatment that can banish dark circles for good. Cue applause. So, what hell is it? How close to the eyeball does the needle actually go? What are the pros, cons and risks? That’s all discussed, dissected and expert advice given. Just think, you'll never need to buy an eye cream again.    Each Thursday, Felicity (who still uses the same cleanser she did when she was 25) and Kelsey (who is a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the trends to the tried and tested routines, they are here to help you find what works and what doesn’t.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Time management expert, Kate Christie, reckons she can save you about 30 hours of lost time a month. Yes, apparently we waste that much and more (social media, anyone?). So, if you’re feeling overwhelmed, stressed, your life is outta control or you simply want to make better use of your days in 2021, Kate is your guru. In this episode, the Melbourne speaker, author and single mum of three, talks through a bunch of kick-arse - and easy - hacks to create more time in your day.    You can find Kate Christie on Facebook here and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

It’s such a simple question, yet so many of us are unclear: to eat or not to eat before a workout. So, does it really matter? You bet it does and timing is everything, says fitness expert and former The Biggest Loser trainer Libby Babet. Depending on whether you're bulking up or slimming down, when and what you eat can affect how you work-out and recover.    You can find Libby Babet on Instagram here and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Today is host Alison Izzo’s last day of hosting Healthy-ish, as she heads off on maternity leave. Filling her well-worn sneakers will be Felicity Harley, founding editor of Women’s Health magazine and whimn.com.au.    Felicity shares her ‘Nectar List’ and how making one each year has helped her to make her New Year resolutions a whole lot more do-able. You can read her whole article on the topic here.    You can follow Alison on Instagram at @ali__izzo and Felicity at @felicityharley.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Embarrassed about watching porn? You shouldn’t be. The trick - as certified Sydney-based sex coach Georgia Grace explains - is to find the type that makes you feel good watching it. Not icky. Georgia unpacks why so many of us feel shame over this oh-so-common sexual behaviour, and how to find and introduce ethical porn into your sexual repertoire.    You can find Georgia on Instagram at @gspot._ and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Hint: it’s not as hard as you might think to go green. There’s a sliding scale of how ‘eco-friendly’ or ‘clean’ beauty products are - from what ingredients are classified as ‘nasty’ to how environmentally friendly packaging and production practises are. Kelsey unpicks it all, and offers some practical tips for starting to clean out your beauty cupboard in 2021.    Kelsey’s clean beauty picks:    Body: GoopGlow Body Luminizer $77 at Mecca Bangn Body Firming Lotion $48 at Mecca Dr Bronner’s Liquid Soap $14.25 at Nourished Life Eco Tan Hempitan $39.95 at Eco Tan Face:  Trilogy Very Gentle Cleansing Cream $39.95 at Trilogy Akin Age-Defy Firming Collagen Booster Facial Oil $39.95 at Akin Pai Skincare The Pioneer (Geranium & Thistle Rebalancing Day Cream) $69 at Nourished Life Ere Perez Oat Milk Foundation $46 at Myer Hair: Rahua Voluminous Shampoo $54 at Clean Beauty Market Christophe Robin $28 at Bond Clean Beauty Yarok Feed Your Hold Hair Spray $29.95 at Nourished Life Aveda Shampure Dry Shampoo $32 at Aveda Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

It’s something we all do, everyday, without thinking about. But breathing is the fastest, most effective and cheapest (!) way you can bring your stress levels down. Nutritional biochemist Dr Libby Weaver explains exactly how this works, and how you can learn to master this bio-hack and keep that cortisol under control.    You can find Dr Libby Weaver on Instagram at @drlibby and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Perspective is everything. Especially when it comes to stress. Or, perceived stress. Dr Libby Weaver is a nutritional biochemist who has dedicated her career to uncovering why and how our body reacts to stress, how it affects our hormones and what we can do to bring both under control.    You can find Dr Libby Weaver on Instagram at @drlibby and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Jake Tyson is all about keeping things simple. Even when it comes to life’s bigger, and arguably more woo-woo, pursuits - like finding happiness. The carpenter-turned-TV-personality found his larger life purpose in sharing with others how he learnt to slow down, focus on the every day, and find happiness in the process. And according to ‘The Accidental Guru’, anyone can do it.    You can read Jake’s full article for Body+Soul here.    You can find Jake on Instagram at @accidentalguruyou and online here or watch his new documentary here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Butt play gets a bad rep, but certified sex coach Georgia Grace would like to change that. The first step is being informed - and she’s happy to share. From what anal sex actually involves, to how to start talking about it (without blushing), to learning what you like (and don’t like), she shares her expert knowledge.    You can find Georgia on Instagram at @gspot._ and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Good news! You don’t need to spend a fortune to get the kind of flawless face of a Kardashian (or anyone else, depending on your vibe). Here, Kelsey lists the makeup products that are cheap as chips and just as good as their high-end equivalents.    Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   Kelsey’s best budget makeup picks:    Max Factor False Lash Effect Epic Mascara $28, Priceline Rimmel Magnif’Eyes Crimson Edition Eyeshadow Palette, $23.95, at Priceline Revlon So Fierce Mascara, $21.95, at Priceline Cover Girl Perfect Blend Eye Pencil Basic Black, $13, at Woolworths Revlon Powder Bronzer, $24.95, at Priceline Maybelline Cheek Heat Sheer Gel Cream Blush,  $17, at Woolworths Nude by Nature Mineral Bronzer, $40-(ish), at Chemist Warehouse Bourjois Little Round Pot Blush, $20, at Priceline Loreal Paris Blush True Match, $26, at Woolworths Karen Murrell Natural Lipstick, $29.95, at Priceline Loreal Colour Lipstick Riche Satin Rose Tendre, $20 (-ish), at Coles Revlon Kiss Glow Berry Brilliant Lip Oil, $20, at Coles   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Here’s a wild thought: the physical space you inhabit has just as much influence on whether you achieve those weight loss goals as what you put in your mouth, or your mindset. Dr Michelle Celander is the WW (formerly Weight Watchers) director of program and science, and she is a firm believer in the power your home environment wields when it comes to helping you maintain your healthier habits. She explains how…    You can find out more about Dr Michelle Celander and WW here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Happiness is not the same as positivity, a fact that SAS Australia’s Ant Middleton is keen to clarify. The ex-special forces officer and Chief Officer on the gruelling reality TV show is more upbeat off-camera than you might think, and in this - the second of our two part series with the British author and mindset coach - he explains why going through hard times is actually essential to enjoying the good times.    You can find Ant on Instagram at @antmiddleton or find him online here.    Ant’s book Zero Negativity: The Power of Positive Thinking, is available now, $34.99, here or here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

If you are one of the millions of Australians who tuned in to watch SAS Australia last year, you’ll be familiar with the voice of Chief Instructor Ant Middleton. But when he’s not barking orders at unsuspecting celebrities, he is using his (very calm, actually quite friendly) voice to spread his message of positivity - in the least woo-woo way possible.    Today’s ep is the first of a two-part series with the author, speaker and TV personality, so be sure to tune into tomorrow's follow-up and learn how this ex-special forces commando tries to see the good, even in the bad.    You can find Ant on Instagram at @antmiddleton or find him online here.    Ant’s book Zero Negativity: The Power of Positive Thinking, is available now, $34.99, here or here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Running has brought Turia Pitt some of the highest highs and lowest lows of her life, but even after competing in an ultramarathon in 2011 that left her with severe burns to 65% of her body, she found the willpower to not only become an inspiration speaker, author and philanthropist - but also the motivation to lace up her runners and hit the pavement again. Here’s how.    As a special offer for Healthy-ish listeners, Turia is offering 10% off her running program. Simply enter the code BODYANDSOUL at checkout.    You can find Turia on Instagram at @turiapitt or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Good hair doesn’t need to cost the earth - as Kelsey Ferencak well knows. Sure, there are some things that you need to spend a bit more coin on, but there are also plenty that the less expensive versions work just as well - or sometimes better - that their big ticket alternatives.    Kelsey’s best budget haircare picks:   Styling: Kyn Hold & Shine Spray $19.99 at Priceline Batiste Dry Shampoo $10 at Woolworths Klorane Oat Milk Dry Shampoo $14.95 at Adore Beauty Tresemme Hairspray $3.99 at Chemist Warehouse Schwarzkopf Extra Care Ultimate Styling Hairspray $7 at Chemist Warehouse Loreal Elnett Satin Extra-Caring Argan Oil Hairspray $10.99 at Priceline Masks and Oils: Akin Miracle Shine Conditioning Hair Mask $6 at Chemist Warehouse Shea Moisture Raw Shea Butter Deep Treatment Masque $24.99 at Priceline OGX Coconut Miracle Oil Mask $20 at Coles OGX Renewing & Argan Oil $27 at Woolworths  Loreal Elvive Treatment Extraordinary Oil $20 at Coles    Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Is 2021 the year you finally shut down your inner ‘mean girl’ dialogue? Author, TedX speaker and podcaster Melissa Ambrosini certainly thinks it should be - and she has some insightful things about why we hold on to our inner critics, and also how we can - finally - get rid of them.    You can find Melissa on Instagram at @melissaambrosini, listen to her TedX talk here, or find her podcast The Melissa Ambrosini Show here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

It’s tempting to embark on a new diet in the hope that a controlled eating plan will fix all of your food woes. But Leah Itsines (and yes, the sister of Kayla Itsines) wants you to press pause. Her realistic approach to healthy eating is devoid of deprivation, for good reason. She shares how she came across her food-is-fuel epiphany, and why trends should be kept out of the kitchen.    You can find Leah online here, or on Instagram at @leahitsines   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Jay Blahnik is the Senior Director of Fitness Technologies at Apple, so it goes without saying that he knows a thing or two about what gets people up and moving. He shares how Apple Fitness+ taps into this, and also why it might be time to rethink where, when and even how you work out. Because, the world has changed. And your gym membership with it.    You can find out more about Apple Fitness+ online here or check out the Apple Fitness+ trainers and new workouts on Instagram @applefitnessplus.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Are Jordanna Levin knows a thing or two about manifesting her happiness. After all, her best selling first book Make It Happen was all about it. But we don’t often apply the rules of manifesting - or of mindfulness - to our relationships. In her second book Higher Love she explains exactly why we should.    You can find Jordanna online here, or on Instagram at @jordannalevin.    Her book Higher Love ($32.95, published by Murdoch Books), is available here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Skincare can get expensive, and fast. But there are some products that you really don’t need to invest the big bucks in. Kelsey Ferencak shares the cheap-y buys that pack as good of a punch as their more expensive alternatives. Your wallet, and face, will thank her…    Read Kelsey’s full article on the skincare products to save on, here.    Kelsey’s budget skincare picks:   Cleansers: Carbon Theory Cleansing Bar, $14.99, at Priceline Swisse Olive Leaf Deep Cleansing Gel, $11.99, at Priceline The Ordinary Squalane Cleanser, $13.90, at Priceline Bioderma Sensibio Gel Moussant Mild Cleansing Gel, $29.99, at Priceline Trilogy Rosehip Transformation Cleansing Oil, $28.99, at Priceline Akin Purifying Gel Cleanser, $19.99, at Priceline Dr Lewinn’s Gentle Cream Cleanser, $24.99, at Priceline CeraVe Hydrating Cleanser, $18.99, at Chemist Warehouse La Roche Posay Effaclar Purifying Foaming Gel Cleanser, $17.99, at Chemist Warehouse Olay Total Effects Foaming Cleanser, $6.99, at Chemist Warehouse Weleda Blemished Skin Purifying Gel Cleanser, $26.95, at Adore Beauty Sunscreens: La Roche Posay Anthelios Invisble Fluid 50+, $29, at Chemist Warehouse Neutrogena Ultra Sheet Clear Face, $17, at Chemist Warehouse Mecca Cosmetics To Save Face, $40, at Mecca Everyday Humans Oh My Bod! SPF50 Body Sunscreen, $31, at Sephora   Moisturisers: The Inkey List Vit B C and E Moisturiser $9 at Sephora Lanolips Lano Face Base Day Cream, $26, at Sephora Dermaologica Intensive Moisture Balance, $28, at Adore Beauty QV Face Ultra Calming Moisturiser, $18, at Chemist Warehouse CeraVe Facial Moisturising Lotion, $21.99, at Chemist Warehouse Nivea Nourishing Day Cream, $10.99, at Priceline Olay Regenerist Whip, $11.99, at Priceline Sukin Super Greens Nutrient Rich Facial Moisturiser, $14.99, at Priceline Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Did you know that 64% of New Year’s resolutions will be abandoned by the end of January? It’s a depressing stat, but Melbourne-based mindset coach Emily Chadbourne doesn’t think we should throw in the resolutions towel, altogether. She shares how we can take the good from the ‘new year, new me’ mindset and make changes that will actually stick.    You can find Emily on Instagram at @unashamedlyemily, or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Trying to eat ‘healthy’ all the time is hard. Just ask celebrity trainer Tiffiny Hall. Tiff has a ‘zero deprivation’ rule when it comes to food, but also some very practical advice for when you do (inevitably) fall off the bandwagon.    In the second of our two-part New Year series with Tiff, she shares why making goals small - but achievable - is the key to long-term success. On any front.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Tiffiny Hall is a beacon of sensible advice when it comes to creating healthy habits that last - which makes her the perfect person to ask about how to keep those New Year resolutions ticking on, well past February. She shares the genius thinking behind her three-hour-reset rule, and the number one thing that derails her clients.    This is the first of a two-part New Year series with Tiff, so be sure to tune in tomorrow, when she shares how to snack smarter, and never feel deprived again.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Janoah Van Kekem shares a cool trick for shifting our mood and mental space - all with the power of breath. This quick and easy mindset practise, courtesy of the Sydney-based meditation teacher and mindset coach, can be added to your mental health tool kit - ready for any time you need to shift gears, to feel calmer and more positive.    You can find Jonah on Instagram at @janoahvankekem or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Claire Aristides is a Sydney-based clinical hypnotherapist, and believes that self-hypnosis can be a powerful tool for reprogramming your brain, and your behaviours. By laying a level of intention over a more traditional guided meditation session, she hopes this session will leave you feeling calm, connected and ready to take on the new adventures of 2021.    You can find Claire on Instagram at @clairearistides or find her via the Mindology app here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Kate Kendall is the director of yoga at Flow Athletic in Sydney’s Paddington, and in this special meditation session she gives us the opportunity to say goodbye to the things that no longer serve us and to replace them with more of what we do want in our lives.    You can find Kate on Instagram at @activeyogi or find her online here or via Flow Athletic here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Luke McLeod, meditation teacher and founder of Soul Alive, takes us through a simple mindfulness  practise that can be done anytime, anywhere. Saviour this, remember it, and pull it out any time you feel you need to feel calmer, clearer and more energised this year. All in five minutes.    You can find Luke on Instagram at @luke.mcleod or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Mindset coach Emily Chadbourne takes us through a short moving Kundalini meditation practise to shift the negative feelings that 2020 may have left with us. Make room for a clean slate and new opportunities in 2021 through this simple seated breath work with movement.    You can find Emily on Instagram at @unashamedlyemily or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Grab a pen and paper because this intention-setting session with Brisbane-based Vedic meditation teacher Elise Catchlove is going to set you up for the rest of our New Year, New Mindset series - and more broadly, for 2021.    This session is only six minutes long, but you’ll need to clear an hour of your day to complete the task that Elise sets. Consider this the beginning of your New Year reset.    You can find Elise on Instagram at @bycatchlove or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Listen to yesterday’s episode first, then continue Dr Libby Weaver’s chat about womens’ hormone health - and why, when it comes to understanding why female bodies won’t burn fat even though we’re ‘doing everything right’, our perception of stress is just as powerful as the actual risk that stress presents to our health or livelihood.    You can find Libby on Instagram at @drlibby or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Imagine not having any insecurities. At all. Not even one. A mind blowing proposition, right? But life coach and TEDX speaker Jaemin Frazer believes that this is entirely do-able and without becoming a ‘wanker’ (his words). This is the topic of Jaemin’s third book, which looks to give simple steps to undoing the self-limiting beliefs that our insecurities often create.   You can find Jaemin online here and tune into his podcast The One Minute Coach here.    His book, Unhindered: The Seven Essential Practices for Overcoming Insecurity, is out now and can be bought here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Ever wanted to reprogram your brain? After all, who wouldn’t want to shed their stress eating habits? Or deal with stress better? Or find focus amid a busy day at work with ease. According to Sydney-based hypnosis and meditation teacher Mark Stephens all these things are possible, if we can tap into our thought patterns and stop the problem at its root cause: in your mind.    You can find Mark’s courses online here and his MindFree app here.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Kirsten King is the reigning queen of Pilates in Sydney, with a celeb-studded client list and a booming online and two beautiful studios, and she sees first-hand the life-changing effects that Pilates has on her clients. She explains how this every established exercise method has the ability to change not only our body - hello long, lean limbs! - but also your mental and emotional state too… We’re listening…    You can find Kirsten and Fluidform on Instagram at @fluiformpilates and online here.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).      See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Still abiding by the old 10,000 steps a day rule? Well, Sydney-based celebrity trainer and founder of The Upbeat Libby Babet says that it’s when you surpass the 12,000 steps a day mark that you really start to see change. And not just physical, but mental too. If this sounds a bridge too far, it’s about balance so scaling back on your high intensity workouts is part of the big picture too.    You can find Libby on Instagram @libbybabet, or online via The Upbeat here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.