Podcasts about nova podcasts

Matty's enjoying some well deserved time off in Europe with his man, so today B wanted to have a little heart to heart moment and answer some big questions that you might have about her and her life! What did she do before the Bachelor? When did she first know she liked girls? Who was her first love? Is she friends with any paparazzi? Does she see herself as an influencer? And how is her relationship with Mia going? Enjoy! x Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

You've probably seen the Booktok Boy drama not only on TikTok, but now in your newsfeed as well. an ex-NRL player AND ex-Bachelor has scored a book deal from going viral on TikTok talking about spicy books... Is that all it takes? Today we're joined by Bigambul and Wakka Wakka woman, author and Dr Melanie Saward who wants the publishing world to give authors of colour the same opportunities! Plus, she also happens to be Brooke's co-author on her new book, so of course we chat about that as well as why First Nations stories don't all have to be sad. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @litlleredwrites on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Melanie SawardExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Brooke & Matty are both taking their relationships to the next level, with talks of moving in together for B + Mim, and a new member of the family being added for Matty & Danny! But could there be even more developments on the way... Plus, Matty talks about having to leave pets behind from previous relationships and B gives us a masterpiece in dog crate training. And one of us has "failed" the 75 Hard Challenge... Today is just a good ol' fashion life update Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Actor and creator of the stage show 'Big Girls Don't Cry', Dalara Williams drops by to chat all things debutant balls today! Still big in Aboriginal communities today, Dalara's play 'Big Girls Don't Cry' talks about the rise of them in the 1960s and how a collection of women just wanted to fit in to a society that didn't want them! We talk all things blak joy, the power of blak sisterhood and why these stories of blak joy + romance should be told far and wide! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @dalarawilliams on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Dalara WilliamsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

After the federal election recently, it's time for us to get political! We've invited Joe Hildebrand, who's constantly in the political world, to give us a bit of an explainer on Aussie politics and unpack this years federal election. Like why did Peter Dutton lose so bad? What happened with the Voice to Parliament? How does preferential voting actually work? And what the heck is our constitution? Honestly... we should learn more about this in school! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @joe_hildebrand on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Joe HildebrandExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Brooke's got a little side piece already and her name is Chat GPT! Today is all about AI! How do you use it? What do you use it for? And how far is too far with letting it control your life? Plus we let Brooke's Chat GPT take over a little part of the episode today to see just how creative she can be! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

And that's exactly what todays episode is all about... The HUGE breakup drama after Jojo Siwa was very flirty with another contestant on Celeb Big Brother UK. Turns out Matty's had a similar conversion with his boyfriend when we was preparing to go on Colombia's Survivor. Plus, our theories about the reasons behind Kath + Jojo's breakup and also whether we think an NDA was involved?!?!? Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Matty's in the thick of the 75 hard challenge at the moment, leading into his 30th birthday and it got us thinking... What does it take in ourselves to help change and evolve? Plus we touch on our company's Reconciliation Action Plan and why other businesses should be getting involved. And we figure out who is most Type A and B in Brooke + Matty's relationship. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Dan Sultan is an artist, an Aria Award winner, an actor and a father. Today he shares with Brooke and Matty his journey to sobriety, what drives him to always stay true to himself in an ever changing entertainment industry and his full circle moment with Falls Festival. Dan is very open, incredibly down to earth and wholeheartedly himself in this chat.He does speak openly about his addiction + sobriety, so if this is something you've struggled with and need to chat to someone resources are below for you: - Call 13YARN or https://www.13yarn.org.au/ - National Alcohol and Other Drug Hotline 1800 250 015 Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @dansultanmusic on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuests: Dan Sultan Executive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Both Brooke + Matty have been in straight and queer relationships and we know "comparison breeds discontent", but today it has to be done! What are the differences between dating straight vs queer and what has their experiences been? Today we get an insight into broth Brooke + Matty's relationships. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram There is mention of mental health themes in this episode and if you need some support please reach out to; 13 YARN - https://www.13yarn.org.au/ Or Lifeline: 13 11 14 - https://www.lifeline.org.au/ CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Today we get under the hood of one of the most popular podcasts in the country when Hugh + Josh +,Van Cuylenburg & Ryan Shelton from The Imperfects sit down for a chat. We find out how exactly Ryan became friends with Josh + Hugh (hint: there was a proposal involved) and where they came up with the idea for the podcast. Plus, what are some of the best lessons they've all learned from their podcast journey + what they've learned about themselves too. Of course we talk vulnerability, but we also tackle how we teach the younger generations to be vulnerable & how to keep the conversation safe. Josh, Hugh + Ryan are incredibly personal and open up in this episode, and we'd like to thank them for trusting us with their stories. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @theimperfectspodcast on Instagram Follow @novapodcastsofficial on Instagram Find tickets to see the upcoming Imperfects Live Shows here: https://www.livenation.com.au/the-imperfects-tickets-adp1391610 CREDITSHosts: Brooke Blurton and Matty MillsGuests: Josh Van Cuylenburg, Hugh Van Cuylenburg & Ryan SheltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Bridget Hustwaite had just turned 30, working at her dream job at Triple J when her boyfriend of 5 years broke up with her on a random Wednesday. She navigated a BIG breakup and turned it into a BIG breakthrough, which included an ADHD diagnosis and advocating for herself after she left the Js. Today she chats to Brooke and Matty about it all, including her career highs and lows, why everyone suffers under a patriarchy and what shit she wants to sort out before she becomes a mum. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @bridgethustwaite on Instagram Follow @novapodcastsofficial on Instagram Purchase Bridget's new book Figuring Out Thirty at all good bookstores and here: https://www.booktopia.com.au/figuring-out-thirty-bridget-hustwaite/book/9781761344862.html CREDITSHosts: Brooke Blurton and Matty MillsGuests: Bridget HustwaiteExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

After seeing some negative comments online about Felicia Foxx's cultural Mardi Gras outfit over the weekend, Matty is firing back at the haters in support of the Queer, First Nations community. Plus the director and star of the latest stage adaptation of Picnic At Hanging Rock (Ian Michael & Lorinda May Merrypor) stop by to tell us all about how they're helping re-tell the story for a modern and multi-cultural world. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @lorinda_may on Instagram Follow @ianmichaelianmichael on Instagram Follow @novapodcastsofficial on Instagram Purchase tickets to see Picnic At Hanging Rock in Sydney here: https://www.sydneytheatre.com.au/whats-on/productions/2025/picnic-at-hanging-rock CREDITSHosts: Brooke Blurton and Matty MillsGuests: Ian Michael & Lorinda May MerryporExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Mardi Gras Festival is underway in Sydney with the parade this Saturday! We're taking a little break from attending this year, but that isn't stopping us from celebrating! Today we're talking our peaks and pits from parades passed and also the cheeky outfits we had organised for this year! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram Find the Mardi Gras/ Google/ Meta article on The Guardian HERE CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

We don't want to give too much away, but let's just say that Valentine's Day was VERY successful this year! It also may have included a bit of a rogue prank from Matty's partner! And we may be joined in studio today by a very new special someone... Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

It's Valentine's Day this FRIDAY so to get you prepped, we're chatting to Australia's Millionaire Matchmaker Trudy Gilbert to give you all the dating tips you'll ever need! From how to prepare for your first date to what scams to look out for on dating apps. And why you might be the reason that you're still single. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram Purchase Trudy's latest book 'You Are The Reason You're Alone' here: https://trudygilbert.com/book/ CREDITSHosts: Brooke Blurton and Matty MillsGuest: Millionaire Matchmaker Trudy Gilbert Executive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST AT THE AACTA FESTIVAL!Saturday 8th February 2025 - 12.30pmHOTA on the Gold Coast. It's FREE!Grab your tickets here: https://events.ticketbooth.com.au/tickets/first-things-first-matty-mills-brooke-blurton-uy55ru4 --------------------Matty is becoming a Dad! But at what cost $$$? The IVF process in Colombia isn't cheap and he shares all the details in todays episode. Which leads Brooke to reminisce on her past and a baby big moment for her post-Bachelorette filming. Ultimately, we know these two are going to be the most loving parents when the time comes! Plus, there's been a friendship fallout this year which has led us to protect our own peace! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST AT THE AACTA FESTIVAL!Saturday 8th February 2025 - 12.30pmHOTA on the Gold Coast. It's FREE!Grab your tickets here: https://events.ticketbooth.com.au/tickets/first-things-first-matty-mills-brooke-blurton-uy55ru4 --------------------We're back in full swing of the pod again for the year so it's time for a proper catch up! What did Brooke and Matty get up to over the holiday period, how are we feeling about this year, and how do we want to see First Nations represented in our media. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

The conversation is kicking off once again about Invasion Day, Jan 26, Australia Day (whatever you might call it) and it's feeling like groundhog day. Some mob are exhausted talking about it, some mob are still pushing for the date to be changed. We wanted to reflect our feelings on the debate today, and share why it's still important to be talking about it and why our community is STILL pushing for change. So that we as one can all celebrate together with honour and respect for the past. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS If you'd like to attend an Invasion Day rally around the country here's where you'll find them: https://www.pedestrian.tv/news/invasion-day-rallies-protests-australia-january-26/ AND here's a free toolkit to educate yourself more on Jan 26 and also find more events to attend: https://www.amnesty.org.au/invasion-day-2025-activist-toolkit/ Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Husband and wife duo Mitch Tambo + Voice of Lele joins us in studio to talk all about their home life with their 4 girls, and what it's like working and touring together. Plus Mitch shares his reason for making his music independently and how he believes Australia isn't quite ready to embrace someone like him just yet. And how Mitch and Lele bonded over their strong connection to culture and why they love sharing it so much. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @mitchtambo on Instagram Follow @voiceof_lele on Instagram Find their new single 'My Island Home' across all streaming platforms out 24th of Jan! Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Mitch Tambo + Voice of Lele Executive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Our queen of Survivor Australia, Kirby Bentley is on the pod today sharing everything from her time filming season 9 of survivor Titans vs Rebels. Plus she let's us know exactly how she likes to play the game, and some of the juice from the upcoming series Survivor: Australia vs The World. Kirby is also an elite AFL player having both played and coached in the AFLW, she gives us her take on how the AFL can improve both on and off the pitch. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @kirbybentley on Instagram Find out more about Kirby's renewables business here: https://djookian.com.au/ Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Kirby BentleyExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Today we're joined by Travis Cardona, the Director of First Nations at NIDA. Travis gave Matty his first media job, so today we share the story of how our own Matty Mills got discovered! Plus how First Nations stories are now becoming more prevalent in film + TV, and how NIDA is helping share more First Nations stories. As well as how Travis experienced typecasting during his career as an actor, and why diversity is so important. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow Travis' Story here: https://www.nida.edu.au/profile/travis-cardona/ Find out mora about NIDA here: https://www.nida.edu.au/ Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Travis CardonaExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

A little update from us here at Bounce Forward.  Tiff reflects on the past year and the podcast so far! We'll be back, so we'll see you soon!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression. She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help. Plus how her health and fitness journey has changed, and the latest project she's doing. A podcast about her solo mum journey "Me and my Tiny Human". LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Rachel Corbett on Instagram @_rachelcorbett Listen to Rachel's new podcast 'Me and My Tiny Human' on Spotify, Apple Pods or wherever you get your podcasts. Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Rachel CorbettExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

TW: There is a small discussion of child abuse in this episode. If anything in this episode is triggering for you, you can seek help at any of the resources below: 1800RESPECT - https://1800respect.org.au/ https://whiteribbon.org.au/ Lifeline - 13 11 14 or https://www.lifeline.org.au/ https://blueknot.org.au/ Sexologist and Relationship therapist Lucille Shackleton joins us today to unpack the shame around safe sex and also help us understand what a healthy relationship actually is? She chats about teaching safe sex and consent in schools and how we can have the conversation with our younger generations. Plus, how dating apps are actually causing a shift in mindset towards relationships. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @lucille.shackleton on Instagram Find out more about Lucille's work here: https://lucilleshackleton.com/ Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Lucille ShackletonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice. How she came to chose having a baby through IVF on her own, what her friends + family's reactions were and how prepared she had to be to go it alone. Plus how her plan for a natural birth changed very quickly once she was in hospital. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Rachel Corbett on Instagram @_rachelcorbett Listen to Rachel's new podcast 'Me and My Tiny Human' on Spotify, Apple Pods or wherever you get your podcasts. Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Rachel CorbettExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

What are you leaving behind in 2024? It could be a trend that you're over, a bad relationship, for Brooke it's the phrases "100%" or "literally". And for Matty 2025 is all about you CAN be what you can't see! Todays ep is all about the things we're excited for in the new year... Including big this for this podcast too! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

We did our first LIVE podcast recording at the Apple Store in Sydney last week, and we wanted to share the episode with you. We talked about the power of storytelling within First Nations culture and how storytelling shaped not only our lives, but our careers. We also shared why we now love using this podcast as a modern version of First Nations storytelling and continuing our culture. Thank you to everyone that came out to the LIVE event! We loved meeting you all, and hope to see you again at another live event in the future! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Find Brooke's Summer reading picks here: https://bit.ly/49n0jxl Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different!  A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up.  She chats about athlete mindset in todays episode, what attributes are key to success and also how important interpersonal connection is - having your crew along for the ride.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Lauren Burns on Instagram @laurenburnsgold Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Lauren BurnsExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

We are graced with absolute royalty today DANNII MINOGUE!!! She chats to Brooke and Matty all about her career and her constant support and uplifting of the queer community and why it's so special to her. Plus she shares the new project she's working on where she plays a queer cupid! And we couldn't chat to a Minogue without finding out what the family does for Christmas! (HINT their matriarch is turning 105!!!) Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @danniiminogue on Instagram Watch "I Kissed A Girl" here: https://binge.com.au/shows/show-i-kissed-a-girl!31118 Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Dannii MinogueExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets!  This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep.  Plus she shares how to develop a healthy eating routine packed with veggies and whether dairy milk is actually bad for you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Leanne WardExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST!!!! Sunday 15th DecemberApple Store in Sydney CBD. It's FREE! --------------------Register to attend here: https://apple.co/first-things-first It's a very traditional time of year for most people, so we thought it might be a nice time to teach you some of our traditions and a little bit more about our culture. Brooke is a proud Noongar woman from Western Australia. Matty is a proud Gamilaroi man from Northern NSW. Today they chat about their lack of connection to their mob's language, why sorry business is so important and the differences in culture between mobs all over the country. Plus whether mob should be the ones acknowledging country, OR if it's a non-Indigenous persons job? Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

The silly season doesn't have to be silly when it comes to your food!Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier.  From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the family this Christmas.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Leanne WardExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first.  This plan will also help you keep on track in the long term for more sustainable and gradual weight loss.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST!!!! Sunday 15th DecemberApple Store in Sydney CBD. It's FREE!Register to attend here: https://apple.co/first-things-first ----------------------Luke and Sassy Scott are on the pod!!!! The two Melbourne brothers have taken the world by storm on socials and we can confirm they're JUST as funny in person!  The boys dish some behind the scenes dirt on what their life is really like now including hanging out with Kelly Osbourne and Selena Gomez AND how they treat their relationship like a business when they need to, including with a HR consultant.  Plus Scott shares his surrogacy journey to get his twins, giving Matty lots of tips for him + his partner!  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram  Follow @lukeandsassyscott on Instagram Listen to Luke + Sassy Scott's podcast here:  https://bit.ly/lukesassyscott-pod Follow @novapodcastsofficial on Instagram   CREDITSHosts: Brooke Blurton and Matty MillsGuest: Luke & Sassy Scott Executive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack?  Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when tracking stats?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST!!!! Sunday 15th DecemberApple Store in Sydney CBD. It's FREE!Register to attend here: https://apple.co/first-things-first ----------------------Imagine singing with Coldplay in front of 80,000 people in a packed out stadium, and then following that up with a performance at the ARIAs. Well Becca Hatch has had an amazing last month and year and she tells us all about it on todays ep.  Plus she shares how growing up in Western Sydney amongst a multicultural community helped shape her, how good it was seeing so many mob at the ARIAs this year AND how she is supporting Tinashe next year!  But don't worry, her family love to keep her humble!  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS If you'd like to support Mob Music T-shirt Day you can by purchasing a shirt here: https://www.ausmusictshirtday.org.au/premium-t-shirt-range  Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram  Follow @beccaxhatch on Instagram Follow @novapodcastsofficial on Instagram   CREDITSHosts: Brooke Blurton and Matty MillsGuest: Becca HatchExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?  Tiff answers whether a deload week works for you, and how to best look at doing it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

What did you do last night right before bed? I reckon you were doom scrolling on your phone right?  This episode is full of biohacks you can use to help stop yourself from the doom scroll.  Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints?  Tiff's got the answers from some experts!  Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate.  Plus, how looking after her mental health and finding time for herself makes her a better mum.  And the best and worst advice she's ever been given in regards to parenting.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Jessie Stephens on Instagram @jessiestephens90 Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Jessie StephensExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same.  Jessie shares her story with giving birth to her daughter Luna and how she figured out those first few early months, as well as the struggles she had breastfeeding.  Plus she shares what exercises she did in the lead up to her daughters birth.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Jessie Stephens on Instagram @jessiestephens90 Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Jessie StephensExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!  Tiff takes you through this new treadmill trend and why it's so beneficial.  Also, reminder - don't forget to do your cool downs at the gym!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night?  Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines.  Taylor Swift is an elite athlete and you can't tell us otherwise.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest.  From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how to make it all a whole lot easier!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu!  She also shares the mental health plan she undertook before embarking on the Masterchef journey.  Plus how she first got into food and forged her career.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Melissa on Instagram @fooderati Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Melissa LeongExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Imagine working in Wonka's chocolate factory all day?! For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters!  So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday.  Plus she also gives us insight into a day in her life on set and why a classic takeaway cheeseburger is her soul food.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Melissa on Instagram @fooderati Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Melissa LeongExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Eating should be all about nourishing and feeding the soul and never about deprivation! You don't need to earn your food. Did you know that even while you're listening to this podcast, you're actually burning calories just at rest?  Today's episode is all about healthy food habits, and allowing yourself that Tim Tam!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload.  How do they both impact your body? And what's best for you + your goals?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.