Podcasts about video lessons

  • 77PODCASTS
  • 147EPISODES
  • 15mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Jul 24, 2024LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about video lessons

Latest podcast episodes about video lessons

Super Simple Homeschool
Ep. 10: Working Mom Panel | Can you work AND homeschool?

Super Simple Homeschool

Play Episode Listen Later Jul 24, 2024 34:38


Sign up for You CAN Homeschool, a course designed to help you⁠ learn everything you need to know to get started homeschooling!  In this episode we hear from 4 working moms how they balance work and homeschooling!   Mentioned in this episode:  Wilson Hill Academy (Great Conversations Class) https://www.wilsonhillacademy.com/  Nature & Science: Nat Theo: Nature Lessons Rooted in the Bible: https://erynlynum.com/nattheo History: Real Cool History for Kids Podcast: https://angelaodell.com/real-cool-history-for-kids-home-page/ Bible lessons: Truth Seekers Podcast: https://sherilynrgrant.com/ Video Lessons by Answers in Genesis: https://www.answers.tv/ Audiobook players: https://us.yotoplay.com/ Audiobooks from your local library: https://www.hoopladigital.com/ and https://libbyapp.com/interview/welcome#doYouHaveACard (Saturday) Symposium in Teaching from Rest by Sarah Mackenzie https://amzn.to/4cGH56F  Cultural Care Au Pair https://culturalcare.com/ 

The Cancer Secrets Podcast
CSP S5E077 - Ep. 77, Is Ivermectin helpful for fighting cancer?

The Cancer Secrets Podcast

Play Episode Listen Later Jul 5, 2024 10:01


Welcome to the Cancer Secrets Podcast hosted by Dr. Jonathan Stegall. In today's episode, Dr. Stegall asks an important question with a vital update to his integrative oncology cancer-fighting approach: is Ivermectin helpful for fighting cancer? Also, in today's episode, Dr. Stegall mentions his newly launched Cancer Secrets University (CSU). CSU offers 5 Modules, 40 Video Lessons, and 6 Bonus Lessons. CSU offers a comprehensive VIDEO ON-DEMAND COACHING PROGRAM to empower cancer patients, caregivers, and survivors with the latest research and weapons in the fight against cancer. In addition to CSU, Dr. Stegall also announces two exciting updates: 1) a new 2nd edition to his Amazon Best-selling book, "Cancer Secrets" and 2) a brand new book released July 2023, "Fasting from Cancer: Why When We Eat Might Be Just As Important As What We Eat." Both books, information on CSU, all episodes of the podcast, and much more can all be found at cancersecrets.com. Thank you for listening!

Prodigies Music Lesson Show for Kids
Summer Update: July 4th Specials & NEW Video Lessons

Prodigies Music Lesson Show for Kids

Play Episode Listen Later Jul 1, 2024 1:04


Learn French | FrenchPod101.com
Prototype Video Lessons for Beginners #1 - The National Flag

Learn French | FrenchPod101.com

Play Episode Listen Later Jun 12, 2024 10:56


Learn German | GermanPod101.com
Prototype Video Lessons for Beginners #1 - The National Flag

Learn German | GermanPod101.com

Play Episode Listen Later Jun 7, 2024 10:30


Learn Italian | ItalianPod101.com
Prototype Video Lessons for Beginners #1 - The National Flag

Learn Italian | ItalianPod101.com

Play Episode Listen Later Jun 7, 2024 11:40


Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Beginners #4 - The National Flag

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Jun 5, 2024 8:15


learn about the national flag and improve your reading skills with this video

Coleraine Free Presbyterian Church VIDEO

A new VIDEO from Coleraine Free Presbyterian Church is now available on SermonAudio with the following details: Title: Lessons from James Speaker: Rev. Wesley McDowell Broadcaster: Coleraine Free Presbyterian Church Event: Sunday - PM Date: 4/7/2024 Bible: James 5:19-20 Length: 39 min.

The Tone Mob Podcast
Teaching MILLIONS of People w/ Marty Schwartz

The Tone Mob Podcast

Play Episode Listen Later Mar 25, 2024 78:12


In this episode, Blake interviews Marty Schwartz, a renowned guitar teacher and one of the first music instructors on YouTube. Marty shares his journey of becoming a successful guitar teacher and the early adoption of YouTube for teaching guitar lessons. He discusses the impact of Guitar Hero on teaching classic rock songs and the benefits of video lessons for students. We also get into using YouTube to enhance private lessons, and the challenges he faced during the 2008 economic crash. We also get into his experience creating lesson courses and DVDs and how he started working with music brands. He discusses the process of getting a signature guitar and building relationships with brands like D'Addario and Gibson. Marty also mentions his involvement in Gibson's G3 mentorship program and his collaborations with the brand. Takeaways Marty Schwartz became a successful guitar teacher by seizing opportunities and working hard. YouTube provided a platform for Marty to teach guitar lessons at scale and reach a wider audience. The popularity of Guitar Hero helped introduce classic rock songs to a new generation of guitar students. Video lessons offer students the flexibility to learn at their own pace and review material as needed. Marty's success on YouTube was a result of timing, preparation, and embracing new technology. Creating videos for specific songs and optimizing video titles for search engine optimization (SEO) helped Marty attract more viewers. Marty's commitment to daily YouTube videos and using YouTube as a referral tool contributed to his success as a guitar teacher. Learning from other music YouTubers can provide valuable insights and inspiration. Chapters 00:00 Introduction and The False Episode 500 Celebration 01:16 Marty's Journey as a Guitar Teacher 03:15 Timing and Preparation for YouTube Success 04:14 The Impact of Guitar Hero on Teaching Classic Rock Songs 05:10 Benefits of Video Lessons for Students 06:08 Transitioning to Full-Time YouTube Guitar Teacher 07:12 Teaching Music at an Elementary School 08:11 Using YouTube to Enhance Private Guitar Lessons 09:08 The Impact of the 2008 Economic Crash 10:07 Focusing on YouTube Videos During Challenging Times 11:06 The Evolution of Marty's YouTube Channel 12:19 Discovering the Importance of SEO for Video Titles 13:14 Creating Videos for Specific Songs 15:16 Teaching Classic Rock Songs to Kids 18:28 Doubling Down on YouTube as a Referral Tool 19:05 The Early Days of YouTube and Monetization 20:01 Using YouTube as a Marketing Tool 22:29 Learning from Other Music YouTubers 23:23 Transitioning from Private Lessons to YouTube 25:26 Creating Lesson Courses and DVDs 27:21 Working with Music Brands 29:16 Getting a Signature Guitar 31:57 Building Relationships with Brands 34:00 Working with D'Addario 35:25 Participating in Gibson's G3 Mentorship Program 39:44 Collaborating with Gibson 00:00 Introduction and Signature Guitar 02:58 The Reality of Touring 06:03 The Connection with Fans 08:58 The Realities of Touring 13:01 Dealing with Scams and Fake Videos Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cancer Secrets Podcast
CSP S5E076 - Ep. 76, Is IV Vitamin C helpful for fighting cancer

The Cancer Secrets Podcast

Play Episode Listen Later Mar 4, 2024 8:51


Welcome to the Cancer Secrets Podcast hosted by Dr. Jonathan Stegall. | In today's episode, Dr. Stegall asks an important question with a vital update to his integrative oncology cancer-fighting approach: is IV Vitamin C helpful for fighting cancer? Also, in today's episode, Dr. Stegall mentions his newly launched Cancer Secrets University (CSU). CSU offers 5 Modules, 40 Video Lessons, and 6 Bonus Lessons. CSU offers a comprehensive VIDEO ON-DEMAND COACHING PROGRAM to empower cancer patients, caregivers, and survivors with the latest research and weapons in the fight against cancer. https://cancersecrets.com/university/ Listeners of the Cancer Secrets Podcast can use the discount code "CSUPodcast" to receive a discount when signing up for CSU. In addition, Dr. Stegall shared about the 2nd edition of his Amazon Best-Seller, "Cancer Secrets" as well as his brand new book, "Fasting From Cancer - Why When We Eat Might Be Just As Important As What We Eat." Both can be found on CancerSecrets.com or anywhere books are sold. Thank you for being a supportive listener of the show. If this show has encouraged you, please take a minute to leave a five-star rating and review wherever you listen to podcasts so that others can discover the show too.

Master Books Podcast
Video Lessons & Labs to Make Your Homeschool Science Classes a Blast

Master Books Podcast

Play Episode Listen Later Feb 19, 2024 30:19


Brian Young, the instructor of many Master Books homeschool science courses at MasterBooksAcademy.com, joins the podcast to talk about paleontology, zoology, high school labs and more.  Brian shares several amazing experiments in this show including one based on cymatics (the science of visualizing audio frequencies). Homeschool families can save a lot of money on labs and labs supplies by using Brian's high school courses including Biology, Chemistry, and Physics.  Master Books Academy is home to many video-based science courses that provide additional instruction to the following curriculum: Elementary Paleontology Elementary Zoology Elementary Science: Soil, Sea, & Sky General Science 1: Survey of Earth & Sky General Science 2: Survey of Geology & Archeology Applied Engineering Master's Class: Biology Master's Class: Chemistry Master's Class: Physics Learn more about Brian's courses at https://masterbooksacademy.com

The Cancer Secrets Podcast
CSP S5E075 - Ep. 75, Dealing with Misinformation

The Cancer Secrets Podcast

Play Episode Listen Later Feb 9, 2024 8:34


Welcome to the Cancer Secrets Podcast hosted by Dr. Jonathan Stegall. | In today's episode and the first of 2024, Dr. Stegall shares practical information on how to handle misinformation when researching and exploring cancer treatment options. There is a lot of misinformation and confusing data to filter through. Dr. Stegall's professional and practical advice give hope and offers real solutions to patients, caretakers, and curious researchers alike. You don't want to miss this foundational episode. Also, in today's episode, Dr. Stegall mentions his newly launched Cancer Secrets University (CSU). CSU offers 5 Modules, 40 Video Lessons, and 6 Bonus Lessons. CSU offers a comprehensive VIDEO ON-DEMAND COACHING PROGRAM to empower cancer patients, caregivers, and survivors with the latest research and weapons in the fight against cancer. https://cancersecrets.com/university/ Listeners of the Cancer Secrets Podcast can use the discount code "CSUPodcast" to receive a discount when signing up for CSU. In addition, Dr. Stegall shared about the 2nd edition of his Amazon Best-Seller, "Cancer Secrets" as well as his brand new book, "Fasting From Cancer - Why When We Eat Might Be Just As Important As What We Eat." Both can be found on CancerSecrets.com or anywhere books are sold. Thank you for being a supportive listener of the show. If this show has encouraged you, please take a minute to leave a five-star rating and review wherever you listen to podcasts so that others can discover the show too.

Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Intermediate Learners #6 - Daily Conversations — Okinawa

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Feb 8, 2024 5:46


Strong. Confident. His. with Kim Dolan Leto
196: Available Now! The Fit God's Way Small Group Leader Course is LIVE

Strong. Confident. His. with Kim Dolan Leto

Play Episode Listen Later Feb 6, 2024 17:36


Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God's Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence!  Here's what's included A Step-by-Step Fit God's Way Downloadable Leader Guide 5 Fit God's Way Video Lessons to Address All of Your Questions and Concerns. Small Group Leader Prayer and Scriptures to Fuel Your Confidence. Has God put it on your heart to lead a small faith and fitness group? Today I'm asking you an important question, will you answer the call? Fitness is something we don't hear enough about in Church and I hope with your help we can change that! This scripture comes to mind as I picture us linking arms and standing against what the world has taught us about fitness.  “Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us,” (Ephesians 3:20 NKJV) Before the enemy tells you, who are you to do this? I want to share the very thing I learned that set me free. You are the perfect person to help the person you used to be get through what God brought you through. You don't need to have all the answers or be an expert, you just need to say yes and step out in faith! Are you ready to step out in faith and lead other women to Jesus in their fitness? Get all the details here, https://www.kimdolanleto.com/smallgroup Jesus and Christian accountability is what we have been missing from our Fitness! I'm excited to see you on the inside of The Fit God's Way Small Group Leader Course. Sign Up Here >>> https://www.kimdolanleto.com/smallgroup Remember You are Strong. Confident. His. Kim Dolan Leto

Learn Swahili | SwahiliPod101.com
Prototype Video Lessons for Intermediate Learners #3 - 25 Must-Know Intermediate Phrases

Learn Swahili | SwahiliPod101.com

Play Episode Listen Later Jan 11, 2024 7:27


Learn Danish | DanishClass101.com
Prototype Video Lessons for Intermediate Learners #3 - 25 Must-Know Intermediate Phrases

Learn Danish | DanishClass101.com

Play Episode Listen Later Jan 9, 2024 7:20


Next Level Social with Ayla Sorochuk
[VIDEO]: Lessons from MY FIRST $500K Year

Next Level Social with Ayla Sorochuk

Play Episode Listen Later Jan 2, 2024 31:14


Wow, wow, wow!!! I am SO excited to officially be back! I took a couple of weeks off during the holidays, and man I missed you! Full disclosure - this episode was filmed & recorded before Xmas, so apologies for any Christmas talk! But I made the executive decision to give myself and my team a full break this year, so we held off publishing. Nonetheless, we are BACK in action baby! And this episode is by far one of my proudest. As I went through my end of 2023 numbers, I couldn't believe that I not only DOUBLED my 2022 revenue, but I officially hit my very first half a million dollar year. Insane. So today I am sharing some of the lessons I learned while achieving this milestone. Get ready, queen! xo Connect with Ayla • Apply to work with Ayla 1:1: https://www.subscribepage.com/intensivewaitlist • On Website | https://aylasorochuk.com/ • On Instagram | https://www.instagram.com/aylasorochuk/ • Current Offers | https://ayla-sorochuk.mykajabi.com/store/ • On Facebook | https://www.facebook.com/aylafreda • On Tik Tok | https://www.tiktok.com/@aylasorochuk • Watch on Spotify | https://open.spotify.com/show/5KnXi0vkn11UrPD1MAAt9M?si=79bc3b68ecbe423d • Watch on YouTube | https://www.youtube.com/channel/UCYKgwwU9ssZ3ub47Cx12vqA • Listen on Apple | https://podcasts.apple.com/ca/podcast/next-level-social-with-ayla-sorochuk/id1610772929

Learn English | EnglishClass101.com
Learning Strategies #141 - How to Learn the English Faster with Structured Audio/Video Lessons

Learn English | EnglishClass101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn German | GermanPod101.com
Learning Strategies #141 - How to Learn the German Faster with Structured Audio/Video Lessons

Learn German | GermanPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Russian | RussianPod101.com
Learning Strategies #141 - How to Learn the Russian Faster with Structured Audio/Video Lessons

Learn Russian | RussianPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Japanese | JapanesePod101.com (Video)
Learning Strategies #141 - How to Learn the Japanese Faster with Structured Audio/Video Lessons

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Dec 26, 2023 3:33


discover effective strategies and tips for learning Japanese

Learn Chinese | ChineseClass101.com
Learning Strategies #141 - How to Learn the Chinese Faster with Structured Audio/Video Lessons

Learn Chinese | ChineseClass101.com

Play Episode Listen Later Dec 26, 2023 3:33


discover effective strategies and tips for learning Chinese

Learn Portuguese | PortuguesePod101.com
Learning Strategies #141 - How to Learn the Portuguese Faster with Structured Audio/Video Lessons

Learn Portuguese | PortuguesePod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Swedish | SwedishPod101.com
Learning Strategies #141 - How to Learn the Swedish Faster with Structured Audio/Video Lessons

Learn Swedish | SwedishPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Swahili | SwahiliPod101.com
Learning Strategies #141 - How to Learn the Swahili Faster with Structured Audio/Video Lessons

Learn Swahili | SwahiliPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Norwegian | NorwegianClass101.com
Learning Strategies #141 - How to Learn the Norwegian Faster with Structured Audio/Video Lessons

Learn Norwegian | NorwegianClass101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Romanian | RomanianPod101.com
Learning Strategies #141 - How to Learn the Romanian Faster with Structured Audio/Video Lessons

Learn Romanian | RomanianPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Vietnamese | VietnamesePod101.com
Learning Strategies #141 - How to Learn the Vietnamese Faster with Structured Audio/Video Lessons

Learn Vietnamese | VietnamesePod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Danish | DanishClass101.com
Learning Strategies #141 - How to Learn the Danish Faster with Structured Audio/Video Lessons

Learn Danish | DanishClass101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Filipino | FilipinoPod101.com
Learning Strategies #141 - How to Learn the Filipino Faster with Structured Audio/Video Lessons

Learn Filipino | FilipinoPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Czech | CzechClass101.com
Learning Strategies #141 - How to Learn the Czech Faster with Structured Audio/Video Lessons

Learn Czech | CzechClass101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Turkish | TurkishClass101.com
Learning Strategies #141 - How to Learn the Turkish Faster with Structured Audio/Video Lessons

Learn Turkish | TurkishClass101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Persian | PersianPod101.com
Learning Strategies #141 - How to Learn the Persian Faster with Structured Audio/Video Lessons

Learn Persian | PersianPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Afrikaans | AfrikaansPod101.com
Learning Strategies #141 - How to Learn the Afrikaans Faster with Structured Audio/Video Lessons

Learn Afrikaans | AfrikaansPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Learn Finnish | FinnishPod101.com
Learning Strategies #141 - How to Learn the Finnish Faster with Structured Audio/Video Lessons

Learn Finnish | FinnishPod101.com

Play Episode Listen Later Dec 26, 2023 3:33


Independent Presbyterian Church VIDEO
VIDEO: Lessons and Carols 2023

Independent Presbyterian Church VIDEO

Play Episode Listen Later Dec 18, 2023


A new VIDEO from Independent Presbyterian Church is now available on SermonAudio with the following details: Title: Lessons and Carols 2023 Subtitle: Christmas Season Speaker: Terry L. Johnson Broadcaster: Independent Presbyterian Church Event: Sunday - PM Date: 12/17/2023 Length: 57 min.

Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Absolute Beginners #13 - AI vs. Native Speaker — Challenge 3

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Nov 28, 2023 0:46


improve your listening skills with this video

Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Absolute Beginners #12 - AI vs. Native Speaker — Challenge 2

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Nov 21, 2023 1:04


improve your listening skills with this video

Learn Korean | KoreanClass101.com
Prototype Video Lessons for Beginners #8 - Taking Public Transportation

Learn Korean | KoreanClass101.com

Play Episode Listen Later Nov 14, 2023 12:25


master essential words and phrases related to public transportation

Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Absolute Beginners #11 - AI vs. Native Speaker — Challenge 1

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Nov 14, 2023 0:53


improve your listening skills with this video

Learn Thai | ThaiPod101.com
Prototype Video Lessons for Advanced Learners #1 - 25 Must-Know Advanced Phrases

Learn Thai | ThaiPod101.com

Play Episode Listen Later Nov 9, 2023 8:43


Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Beginners #3 - Antonyms — 15 Verb Pairs

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Nov 9, 2023 5:49


Learn Dutch | DutchPod101.com
Prototype Video Lessons for Advanced Learners #1 - 25 Must-Know Advanced Phrases

Learn Dutch | DutchPod101.com

Play Episode Listen Later Nov 9, 2023 8:56


Learn Vietnamese | VietnamesePod101.com
Prototype Video Lessons for Advanced Learners #1 - 25 Must-Know Advanced Phrases

Learn Vietnamese | VietnamesePod101.com

Play Episode Listen Later Nov 9, 2023 9:47


Learn Danish | DanishClass101.com
Prototype Video Lessons for Advanced Learners #1 - 25 Must-Know Advanced Phrases

Learn Danish | DanishClass101.com

Play Episode Listen Later Nov 9, 2023 7:57


Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Intermediate Learners #9 - Daily Conversations — Once Upon a Time!

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Oct 16, 2023 7:43


test your listening abilities with this video

Learn Spanish | SpanishPod101.com
Prototype Video Lessons for Advanced Learners #1 - 25 Must-Know Advanced Phrases

Learn Spanish | SpanishPod101.com

Play Episode Listen Later Sep 11, 2023 9:57


learn 25 useful advanced phrases in Spanish

Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Advanced Learners #1 - 25 Must-Know Advanced Phrases

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Sep 11, 2023 8:09


learn 25 useful advanced phrases in Japanese

The Cancer Secrets Podcast
CSP S5E074 - Ep. 74, Glenn Sabin, Integrative Approach to Leukemia

The Cancer Secrets Podcast

Play Episode Listen Later Sep 7, 2023 53:49


Welcome to the Cancer Secrets Podcast hosted by Dr. Jonathan Stegall. | In today's episode, Dr. Stegall interviews Glenn Sabin - leukemia cancer survivor, author, cancer coach, and advocate for integrative medicine and integrative oncological approaches to cancer. To connect more with Glenn, learn his story, or find out about his coaching and buy his book, visit https://glennsabin.com/.  Also, in today's episode, Dr. Stegall mentions his brand-new and exciting launch of Cancer Secrets University (CSU). CSU offers 5 Modules, 40 Video Lessons, and 6 Bonus Lessons. CSU offers a comprehensive VIDEO ON-DEMAND COACHING PROGRAM to empower cancer patients, caregivers, and survivors with the latest research and weapons in the fight against cancer. https://cancersecrets.com/university/ To order Dr. Stegall's Amazon best-selling book, read the blog, listen to the podcast, or now sign up for access to Cancer Secrets University (CSU), visit cancersecrets.com. Listeners of the Cancer Secrets Podcast can use the discount code "CSUPodcast" to receive a discount when signing up for CSU. Thank you for being a supportive listener of the show. If this show has encouraged you, please take a minute to leave a five-star rating and review wherever you listen to podcasts so that others can discover the show too.  

Learn Japanese | JapanesePod101.com (Video)
Prototype Video Lessons for Absolute Beginners #4 - How Do People Celebrate Christmas in Japan?

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Aug 3, 2023 4:53