Strong. Confident. His. with Kim Dolan Leto

Have you ever felt like your strength ran out and you didn't know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You've been praying. You're trying to stay strong. But deep down, you're discouraged and tired. In today's episode of the Strong. Confident. His. Podcast, I'm sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31. You'll learn: How to stop striving in your own strength and start relying on God's power How to see yourself like the eagle in the storm and rise above the struggle Three biblical mindset shifts to help you keep going when life feels heavy A short, heartfelt prayer for strength when you're weary Two worship songs that have ministered to me on days I didn't have the words If your struggle right now is with your body, your motivation, or your mindset, I want to help you invite God into it. Resources mentioned: Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life https://kimdolanleto.com/breakthrough-challenge Fit God's Way 30-Day Transformation – A step-by-step, Bible-based fitness course with recipes, workouts, devotions, and more https://kimdolanleto.com/fit-gods-way-course Worship songs shared in this episode: “Walk By Faith” – Jeremy Camp https://www.youtube.com/watch?v=BgWOcYpHm0o “Hard-Fought Hallelujah” – Brandon Lake & Jelly Roll https://www.youtube.com/watch?v=YJNFAaWJhp0 Scriptures referenced: Isaiah 40:31 Matthew 11:28 Psalm 42:11 2 Corinthians 5:7 Psalm 27:1 Lamentations 3:23 Joshua 1:9 2 Corinthians 12:9 1 John 5:14 Psalm 30:5 Nehemiah 8:10 If this episode spoke to you, share it with a friend who needs encouragement. You never know how one Scripture, one prayer, or one word of truth might be exactly what she needs today. Remember, You are Strong. Confident. His. Kim Dolan Leto

Have you ever stood in the grocery store and thought, “Lord, what's the best thing to eat anyway? I'm confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God's way! In today's episode, we're talking about: 5 biblical truths about food that will clear the confusion What the Bible really says about how to eat How to stop overthinking food and start honoring God with it How to spot diet traps and studies that prove they don't work Real-life tips and a day full of receipes You'll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God's wisdom, God-made food, and the peace that comes from knowing you're honoring Him. This isn't about “clean eating” or “eating perfectly.” This is about eating God's way—because it brings peace, healing, and freedom. Want to Go Deeper? Join the Fit God's Way 30-Day Transformation and discover how to nourish your body and soul—God's way, not the world's.  https://kimdolanleto.com/fit-gods-way-course Need a jumpstart? Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.  https://kimdolanleto.com/breakthrough-challenge Bible Verses in This Episode: Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1 If this episode spoke to you, will you leave it a review and share it with a friend who's been struggling with food guilt or confusion? You never know how God might use it to set her free too. And don't forget to hit subscribe so you never miss a new episode of Strong. Confident. His. You are loved. You are chosen. You are Strong. Confident. His. —Kim

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you've ever tried to pray it away but still felt anxious, this episode is for you. Inside today's conversation, I'm sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked to hormones, dieting, and perfectionism What the Bible actually says about anxiety 8 Scriptures you can speak over your stress—plus what to do with them today This isn't just a “feel better” episode—this is truth that sets you free. You'll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God's way. Want a deeper breakthrough? Come join the Fit God's Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt. Save your seat here: https://kimdolanleto.com/breakthrough-challenge Ready for lasting results? If you're done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God's Way 30-Day Transformation course is your next step. It's everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course Bible Verses in This Episode: 1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48 Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone. Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w • YouTube: https://www.youtube.com/kimdolanletofit Connect with Me: • Website: https://www.kimdolanleto.com  • Instagram: https://www.instagram.com/kimdolanleto  • Facebook: https://www.facebook.com/kimdolanleto Listen now and remember... You are Strong. Confident. His. —Kim

In today's heart-to-heart episode of Strong. Confident. His., I'm sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I'm resetting my heart, habits, and health in this season. If you've been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God. In This Episode: • The truth about burnout and why your soul needs rest • How stepping away from social media is restoring my peace • Creating deeper connection through intentional family time • The 7 Ws of Fit God's Way—and how they anchor me when I feel overwhelmed • A reminder that you can't pour from an empty cup—but Jesus will fill you up Key Scriptures: • Mark 6:31 – “Come with me by yourselves to a quiet place and get some rest” • Psalm 46:10 – “Be still, and know that I am God” • Romans 12:2 – “Be transformed by the renewing of your mind” • Matthew 11:28 – “Come to Me... and I will give you rest” Want to Detox Your Soul and Put Jesus First in Your Fitness? • Free Christian Fitness Plan: https://kimdolanleto.com/freebie • Fit God's Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge • Fit God's Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone. Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w • YouTube: https://www.youtube.com/kimdolanletofit Connect with Me: • Website: https://www.kimdolanleto.com • Instagram: https://www.instagram.com/kimdolanleto • Facebook: https://www.facebook.com/kimdolanleto • YouTube: https://www.youtube.com/kimdolanletofit Listen now and remember... You are Strong. Confident. His. —Kim

“I thought it was what I was eating…” If you've tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn't enough if your mindset is stuck in shame The truth: your worth isn't tied to the number on the scale Why rest is not weakness—it's biblical How to break free from struggling, starting over, and feeling stuck Key Scriptures: Romans 12:2 – Be transformed by the renewing of your mind Galatians 5:1 – It is for freedom that Christ set us free Psalm 139:14 – You are fearfully and wonderfully made Matthew 11:28 – Come to Me... and I will give you rest Ready for a Faith-Fueled Fitness Shift? Get started with a 3 day challenge that keeps Jesus at the center: Join the Fit God's Way Breakthrough Challenge –  https://kimdolanleto.com/breakthrough-challenge Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God's Way 30-Day Transformation Course –  https://kimdolanleto.com/fit-gods-way-course Love this episode? Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don't forget to leave a review. If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w https://www.youtube.com/kimdolanletofit Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit Listen now to remember... You are Strong. Confident. His. —Kim Dolan Leto

If you've ever questioned if you're doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season..  We talk about: The hardest seasons of being a mom Prayers that took years to be answered What to do when you feel like you're failing Finding purpose even while aging Real talk and encouragement for moms in every stage of life Whether you're changing diapers, raising teens, praying for a prodigal, or healing from your own mother wounds—this episode is a reminder that God sees you, He's with you, and your role as a mom is Kingdom work. Scriptures we shared: Proverbs 31:25, Isaiah 40:11, Psalm 127:3, Isaiah 66:13, Luke 1:45, Galatians 6:9, Psalm 138:3 Want to learn more about my amazing mom, Lily Dolan? Check out her: Audio Rock Drama:  https://www.youtube.com/@lilydolanrockdrama Books:  https://lilydolan.net Podcast:  https://rss.com/podcasts/end-times-rock-drama/ If this episode encourages you, please leave a review and share it with another mom who needs to hear it. Remember You are Strong. Confident. His. Happy Mother's Day! Kim Dolan Leto Say hello to the NEW! Helpful Resources for Christian Women: Have you seen my...New Website: https://kimdolanleto.com Free Christian Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge Fit God's Way 30-Day Course: https://kimdolanleto.com/fit-gods-way-course Unstuck & Unshaken Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You'll hear powerful transformaiton stories from women just like you:  Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.  Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes. And special thank you to Sharla who shared her testimonial  Friend, you don't need just another worldly plan. You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center. When you join the Fit God's Way 30-Day Transformation LIVE experience, you'll get: – 25+ Bible-based video lessons –  Faith-filled, printable step-by-step guides –  Whole God-made recipes and simple workouts you can stick to –  Weekly live coaching calls with Kim — teaching, praying, and walking it out with you –  Lifetime access to all materials – Over $500 in bonuses to help you stay consistent and rooted in Christ "If today's episode spoke to your heart, and you're ready to invite God into your fitness journey, I would love to walk this out with you. Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don't have to do this alone anymore. Come join me and a group of amazing women who are choosing to get healthy God's way. Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight. I'm praying for you, and I can't wait to see what God is going to do in your story!" Today's Scripture: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV) Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Remember, You are Strong. Confident. HIs. Kim Dolan Leto  

Can we have a heart to heart? There comes a moment when you realize—you've tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I'm sharing a word straight from my quiet time with God. Maybe the breakthrough you've been praying for isn't in another workout or nutrition plan… maybe it's in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn't about striving harder—it's about surrendering deeper. Let's talk about how to stop chasing results and start walking in freedom with Jesus.

The Fit God's Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course If you've ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​ The Fit God's Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​ This isn't about willpower or worldly perfection — it's about surrendering your health to Jesus and walking in grace, strength, and consistency.​ In this episode, you'll learn: What makes the Fit God's Way course different from every other program Why putting Jesus at the center of your fitness changes everything How to finally stop struggling and start surrendering The power of identity, consistency, and grace A real success story from a woman who lost 8 pounds in 30 days by doing it God's way​ Scripture to Stand On: Isaiah 43:19 – “See, I am doing a new thing!” Proverbs 3:5-6 – “Trust in the Lord with all your heart…”​ Ready to join the transformation? This is the only time I'm leading the course live this spring! Doors close April 29 → Start Your Fit God's Way Transformation HERE!  I hope to see you there, friend! Let's do this in CHrist! Remember, You are Strong. Confident. His. Kim Dolan Leto

In this episode, I'm sharing how prayer is a vital part of the Christian woman's fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here's How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you've ever thought, “God's too busy for this,” or “Isn't this too vain to pray about?”—I've been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals. Today, I'm sharing something deeply personal: The exact formula God gave me after years of trying everything else first. It's called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure. This isn't about willpower—it's about surrender. It's about inviting God into every part of your fitness, and letting Him lead the way. If you've been craving a new beginning, a fresh start rooted in faith… This is your moment.

Let's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed. But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength? In today's episode, I'm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you've tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God's Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: https://www.kimdolanleto.comPodcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop  

You're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing. The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying. Sister, I've been there too. And I want you to know—this is exactly where God meets you. In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you've been tempted to quit, this is the encouragement your heart needs.  God is still working, and He's not done with you yet. Here's what we're diving into: – Why surrendering your health to God is the breakthrough your heart needs – The lies keeping you stuck (and how to replace them with truth) – How to take faith-fueled action when your motivation is gone Scriptures to Hold Onto: Proverbs 3:5–6 (NKJV) – “Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Ephesians 2:10 – "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." Julie's Story: Julie shares how The Fit God's Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom. Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Listen now and be reminded that you're not behind—you're being built up in Christ. Remember, You are Strong. Confident. His. —Kim Dolan Leto Connect with Me: Website: https://www.kimdolanleto.com Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit  

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE? Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is. Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus to God. – The key to breaking the shame spiral and walking in God's grace instead of guilt. Scriptures to Hold Onto: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her." Ashley's Story: Hear how Ashley applied these biblical principles inside Fit God's Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.  Listen now and start breaking free!

Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today's guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she's sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into God's peace and confidence! Join Us! Encourage a Friend! Hit that share button and bless someone today! Together, we can help more women find strength in Jesus.

Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: “God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with you. What You'll Learn: How to trust God when life feels overwhelming. The power of faith in seasons of grief and uncertainty. Encouragement for Christian women facing hard times. Practical ways to strengthen your faith when you feel like giving up. Encourage a friend! Hit that share button and bless them today! Together, we can help more women find hope and strength in Jesus! Listen, Watch, and Subscribe to Strong. Confident. His. for weekly fJesus-filled HOPE, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Free Guide: Get my New Faith-Fueled Fitness Plan  and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop    

Struggling with fitness guilt? You're not alone. In this episode of Strong. Confident. His., we're talking about faith, fitness, and how to move forward with God's grace instead of guilt. If you've ever felt stuck in your Christian fitness journey, this episode is for you! We've been trained to focus on what we didn't do right, but what if we chose to focus on how God is working in us? God isn't asking for perfection—He's asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." In this episode, you'll learn: Why Christian women struggle with fitness guilt—and how to break free How to find balance in faith and fitness (without perfectionism!) A biblical prayer to release guilt and trust God with your health journey Next Steps: Freebie: Want a simple, biblical plan to get started? Grab Your Faith-Fueled Fitness Plan → https://www.kimdolanleto.com/christian-fitness-guide Workshop: Want all the steps? Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey → https://www.kimdolanleto.com/christcenteredfit  Remember, You are Strong. Confident. His! Kim Dolan Leto   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

Ever wonder why it's so hard to be consistent? You start strong, but then life happens, and suddenly, you're off track again. Today, we're diving into the real reason consistency feels impossible and the one thing that's been missing—God's power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you're not supposed to do this alone. Let's talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I'll also give you three practical steps to start restoring consistency today! Get my Free Christian Fitness Beginner Guide: https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop  

Struggling with cravings for processed, sugary, or artificial foods? You're not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today's episode, I'll show you how! What You'll Learn: -  Why cravings keep you stuck in unhealthy cycles -  3 Biblical steps to retrain your taste buds -  How to break free from worldly temptations  Want to encourage a friend? Send them this episode! Let's help more women break free from cravings and find strength in Jesus. Apple Podcasts: Listen Here | Spotify: Listen Here | YouTube: Watch Here Remember, You are Strong. Confident. His. Kim Dolan Leto P.S. If you're listening in real time, Happy Valentine's Day! xo Need More Support on Your Faith and Fitness Journey? Feeling stuck on where to start? Get the Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness: https://www.kimdolanleto.com/christian-fitness-guide Want simple, daily steps to keep Jesus at the center of your fitness? Join 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey:  https://www.kimdolanleto.com/christcenteredfit Connect with me!  Website: kimdolanleto.com Podcast: kimdolanleto.com/strong-confident-his-podcast Shop Faith & Fitness Resources: kimdolanleto.com/shop Come say hi on social!  Facebook: facebook.com/kimdolanleto Instagram: instagram.com/kimdolanleto YouTube: youtube.com/kimdolanletofit  

Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back. What You'll Learn: Why self-sabotage keeps you stuck & how to overcome it How to replace negative thoughts with God's truth The power of prayer & Scripture in your fitness journey A simple mindset shift to honor God with your body Mentioned in This Episode: Join My 7 Steps to Kickstart Your Christ-Centered Fitness Journey: https://www.kimdolanleto.com/christcenteredfit  Listen to The Truth by Megan Woods: https://www.youtube.com/watch?v=aYxyIDfTGlQ   Get Weekly Faith-Based Fitness Tips, Prayer, and Learn Scripture: Don't forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review, and share this episode with a friend who needs encouragement today. Together, we can help more women find strength in Jesus. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC Watch on YouTube: https://www.youtube.com/kimdolanletofit   Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck on where to start? Get my Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: https://www.kimdolanleto.com/christian-fitness-guide Need daily steps to build momentum in your faith-based fitness journey? Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  

Are you feeling unmotivated in your health and fitness journey? You're not alone. Today, we're tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health You'll learn how to: 1. Check your heart's motives—Are they rooted in faith or comparison? 2. Cultivate gratitude for your body as a gift from God. 3. Make one faithful choice today to spark momentum. Plus, hear Miriam's inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church. Don't forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.  Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop  

Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life's endless demands? I've been there, and I want you to know—you're not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life's challenges with God at the center. Shemane's story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into: How her faith carried her through life's storms. Practical, biblical tips for honoring God with your health. Simple ways to balance fitness, faith, and everyday life. Powerful insights from her new book, Abundantly Well. This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God's glory. If you've been struggling or feeling stuck, this is the encouragement you need! Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You're going to love this faith-filled conversation! Learn more about Shemane and her book, Abundantly Well, here. Stay Connected: Don't forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.  Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want?  You're not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I'm showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!  What You'll Learn: Why worldly fitness leaves you feeling defeated. Faith-filled steps to transform your workouts into worship. How prayer, worship music, and Scripture can shift your mindset. Scripture Focus: Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Take the Next Step in Your Christ-Centered Fitness Journey Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here's what's inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It's available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started! Did this episode bless you? Let me know by leaving a review or sending me a message. I'd love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message! Remember, you're not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let's step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit Connect with me:  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop  

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn't about striving for worldly perfection or hitting numbers on a scale—it's about aligning your fitness with God's purpose for your life. I'll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you're ready to take small, faith-driven steps toward health, this episode is for you! Take the Next Step in Your Christ-Centered Fitness Journey Ready to take action? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here's what's inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop is what you need to help you start strong, stay consistent, and honor God with your health in 2025. It's available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started! Leave a Review: Did this episode bless you? Let me know by leaving a review or sending me a message. I'd love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!  Remember, you're not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let's step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit Connect with me: WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit  

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn't, and the beautiful ways He showed up in the unexpected. You'll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God's will. Encouragement to embrace His plans and purpose as you walk boldly into the new year. Plus, I'll share how The God's Blueprint for Success Workshop can help you keep Him at the center of everything as you pursue His purpose for you in 2025. Learn more about The God's Blueprint for Success Workshop HERE: https://www.kimdolanleto.com/successworkshop Let's look back with gratitude and step forward with faith.

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE! Highlights from the Episode: How to Follow Jesus' Example of Food and Fellowship  Avoiding Holiday Fitness Traps What Not to Do with Fitness Goals Practical Tips for a Healthy Holiday Season Bonus: Enjoy my Simple, God-Made Holiday Recipes Start listening to choose connection over perfection and follow Jesus' example of living a full, joy-filled life, sweet friend! If this message spoke to your heart, I'd be so grateful if you'd take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you're listening! Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Remember, You are Strong. Confident. His.   Free Fit God's Way Guide: https://www.kimdolanleto.com/fitgodswaytemplates   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Have you ever considered that your struggles might be part of God's perfect plan to strengthen and guide you? In this episode, I'm sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we'll explore scripture, real-life stories, and lessons that reveal God's goodness in every step! Even if No One Else Believes in You, God Does: Navigating Toxic relationships and the gift of rejection  God Alone Defines You! Other People's Opinions of You Are Not Your Truth Comparison Is a Tool of the Devil to Weaken You Jesus said, “Be it unto you according to your faith” (Matthew 9:29). What are you putting your faith in? God Does Not Fail—Trust His Timing and Show Up Consistently * This is Part 2 Of Ep. #236 Last Day 12/3! Black Friday Sale (almost sold out)  – Get it Here: https://www.kimdolanleto.com/blackfriday   These lessons might just be the breakthrough your heart has been praying for.  If this message spoke to your heart, I'd be so grateful if you'd take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you're listening! Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here.https://www.kimdolanleto.com/newsletter Remember, You are Strong. Confident. His.     

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We'll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones.  This epsidoe will help you make this season not about perfection, but about presence—His presence. Our Foundational Scripture: “Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” – Romans 15:13 NKJV Join me now to put together your Holy & Healthy Holiday Plan.  If this message spoke to your heart, I'd be so grateful if you'd take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

​​If you're a Christian who's practiced yoga or been curious about it—no judgment here; I've been there, too! I'm sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith.  This isn't about legalism; it's about seeking God's truth.  Join me for an honest conversation filled with love, grace, and eye-opening insights. I'm covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto.com/blog/5-reasons-i-stopped-doing-yoga-what-every-christian-should-know If you're a Christian practicing yoga, my hope is that my story gives you something to consider. You don't have to compromise your faith to find peace, relaxation, or wellness. God offers us everything we need—without compromise. Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Remember, You are Strong. Confident. His.  Kim Dolan Leto Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit  

Today I'm sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com  Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God's way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes. 7 Ws Key Takeaways: Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God. Worth: Recognize that your value is rooted in God's love, not outward appearance and that He only made 1 of you! Whole God-made Foods: Choose the nourishing foods God created for you over man-made processed foods. Water: Hydrate to refresh both body and spirit, trusting in Christ, the Living Water. Workout: Move your body as an act of worship. Recognize that your body is a temple of God and choose to honor God in your body. Worship: Take time each day to praise God, and thank Him for Who He is, and give Him His rightful first place in your life. Wake/Sleep Routine: Create morning and evening routines so you can go to bed in peace and wake up in His power. Prioritize rest and recovery! These 7 W's are more than habits—they're a lifestyle aligned with Christ. Get your free Fit God's Way Daily Plan at  www.fitgodsway.com and start following the way Jesus lived for your best health. Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Remember, You are Strong. Confident. His.  TAKE THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we're free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE  https://www.kimdolanleto.com/21daychallenge   This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God's temple. We'll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today!  Here's a sneak peek at what we'll cover: 1️⃣ Breaking free from the overtrained, underfed, under-muscled trap 2️⃣ The truth about exercise and weight loss 3️⃣ Debunking common fitness and nutrition myths 4️⃣ Why the “eat less, move more” mentality isn't working 5️⃣ Why circuit training and cardio alone won't build real strength 6️⃣ Building muscle for metabolism and hormone balance 7️⃣ Understanding the effects of seed oils and blood sugar 8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson 9️⃣ Using reverse dieting for metabolic health

What if the reason you haven't reached your goals isn't about your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we'll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God's truth can lead to lasting change in our bodies and minds. 21-DAY CHALLENGE DETAILS... https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you're missing God in the process, I've got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1 For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God's Word and building a fitness routine that honors Him, not the world. Here's what you'll get: A 58-page ebook full of scriptures, prayers, and fitness wisdom. A Scripture Calendar to guide you every single day. And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving! Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way. So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let's grow stronger together. Don't forget to tag your friends and share your progress with #FitnessBibleStudyChallenge Don't Forget to Subscribe! Make sure you subscribe so you never miss an episode, and if you loved today's message, leave  a review! I'd love to hear how your faith is transforming your fitness journey. Share This Episode Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Remember You are Strong. Confident. His! Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit      

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today's episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more. Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually. Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck. This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being. Listen to this powerful episode on how to find peace and let go of what's holding you back. Scriptures to Anchor Your Peace: "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27 "Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1 "Your hands made me and formed me." – Psalm 119:73 "May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26 I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it. Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here! Remember You are Strong. Confident. His! If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Connect with me:  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Are you feeling stuck in your fitness journey? In today's episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I'm sharing 9 faith-filled truths to help you break free and find true fitness freedom through God's grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's creation Finding motivation through faith Breaking the cycle of yo-yo dieting Overcoming emotional eating Letting go of comparison Prioritizing time for fitness as an act of stewardship Trusting God for healing from dieting-related health issues Making fitness an act of worship Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend! Listen on Apple Podcasts: Strong. Confident. His. on Apple Listen on Spotify: Strong. Confident. His. on Spotify Get Your Free Fit God's Way Daily Guide Until next time, remember: It's not about perfection—it's about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!  

Friend, I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here's the truth: God's timing is always better than ours and He is doing a work in us in the waiting!  In today's podcast episode, I'm diving into what it means to truly surrender your fitness goals to Him, trust His process, and embrace the waiting season. He's working even when you can't see it! Come say hi on Instagram and let me know if you enjoyed this episode. https://www.instagram.com/kimdolanleto If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

You might be thinking, “Is this really for me? Will it work? Can I commit to it?” Let's be real—we all have doubts and objections pop into our minds before investing in something new, especially when it comes to our health and fitness. So, let's walk through these doubts and objections together. Press Play as we overcome these... I don't have time for this! What if it doesn't work for me? I can't afford it right now. I've tried other fitness programs and always fall off track.  I don't like following strict diets or workout regimens. What if I need more support along the way? I see you, Sister! You've tried it all—programs, diets, quick fixes—but nothing seems to stick. What if the answer isn't in the next worldly trend, but in partnering with God? This isn't just another program. It's a complete renewal, rooted in God's Word! If you're ready for lasting change, you NEED to hear this!  IMPORTANT: The Fit God's Way 30-Day Transformation is only available until October 1st! *Get All the Details and Sign Up HERE!  Link Mentioned: The Fit God's Way 30-Day Transformation:  https://www.kimdolanleto.com/enroll This Bonus Episode is only available until 10/1 Remember You are Strong. Confident. HIS! 

Did You Miss the Free Workshop? Don't Worry! Catch the Replay Now and… spoiler alert – I'm beyond excited to announce that the Fit God's Way 30-Day Transformation is officially open for enrollment! You're going to want to check out the BONUSES! https://www.kimdolanleto.com/enroll But here's the deal: Enrollment is only open for one week – it ends on October 1st, so don't wait! Transform Your Body and Deepen Your Faith in Just 30 Days Are you ready to strengthen your relationship with God and see lasting fitness results? The Fit God's Way 30-Day Transformation Course is created just for you—for Christian women who are done with quick-fix solutions and want a faith-filled approach to health and fitness. This isn't just a workout plan. It's a journey—one that aligns your body, mind, and spirit with God's truth. Over the next 30 days, you'll receive all the tools, support, and encouragement you need to succeed, while discovering peace in the process. Here's what you can expect:  A Personalized Fitness Program with God as the Centerpiece God says you can do nothing without Him, but you can do all things in His strength!  Making Him the centerpiece of your fitness gives you wisdom, self-control, and creates results. A Deeper Relationship with God and Healing from Past Fitness, Dieting, and Body Issues Knowing who you are in Christ in your fitness will empower you and make you whole.  A Clear Plan About How to Eat God-Made Food with Tips and Recipes End the diet confusion and overwhelm, forever, with EVERYTHING you need to know about Eating God-Made and God's Way. New Strength and Motivation for Your Workouts  Jesus is the best workout partner. Learn how to invite Him into your fitness, rely on His strength, and make your workouts a time of Worship!  Tools to Help You Stop Starting Your Diet Over Every Monday, and Find Consistency in Christ! Learn simple daily steps and mindset shifts that turn you away from worldly answers that have kept you defeated to Godly solutions that bring success! Support From A Private Community Off Facebook Get support, prayer, and accountability from Christian Sisters as you pursue your fitness and faith goals together. If you're ready to find real peace, lasting fitness results, and a deeper relationship with God, then this course is for you! Join me on this 30-day journey and let's discover the answers you've been searching for. Remember, you are Strong. Confident. HIS! Important Links: Enrollment is only open from 9/24 - 10/1! Click here to enroll in the Fit God's Way 30-Day Transformation  

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way!  Foundational Scripture: “But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses!

Are you tired of the world's unrealistic fitness standards? In this episode, we're flipping the script! It's time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I'll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workouts. Get ready for a mindset shift that moves from vanity to stewardship, focusing on who you are in Christ—not how you look! If you're looking for balance, peace, and freedom in your fitness journey, this episode is for you. Want to learn how to find true freedom in Christ while caring for your body? Tune in now and discover how you can honor God with every step you take—whether it's at the gym, in the kitchen, or simply in your daily life. Don't miss out—this episode is packed with practical tips and biblical truths to transform how you approach fitness forever!  GET YOUR FREE FIT GOD'S WAY GUIDE: https://www.fitgodsway.com I'm launching a Live Guided Fit God's Way 30-Day Transformation Course. It will only be available from 9/24-10/3. Get all the details here https://www.kimdolanleto.com/waitlist If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Remember, Sister, you are Strong. Confident. His. Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith, press play! Today, I'm opening up about something I recently went through. It was so hard, and it caused me deep pain and a lot of uncertainty. I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me.  If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  *I'm launching a Live Guided Fit God's Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit. And guess what, your Cheat Sheet comes with meals and snacks! Download your copy here! https://www.kimdolanleto.com/protein Getting adequate protein is not just for our bodies but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it's about stewarding the temple God has given us to live strong and fit for His glory. This scripture says this beautifully!  “She dresses herself with strength and makes her arms strong.” (Proverbs 31:17) Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. It helps me help more people. Leave your rating or review on... Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Watch the LIVE taping on YouTube: ww.youtube.com/kimdolanletofit SPECIAL ANNOUNCEMENT I'm opening enrollment for a Live Guided Fit God's Way 30-Day Transformation Course on 9/23 October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

Freebie Alert: Don't miss out on your Fit God's Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered  sustainable weight loss and muscle gains. Here's what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps. Understanding Key Hormones: Learn how insulin, leptin, and ghrelin impact your weight loss journey and how you can leverage this knowledge to break free from the dieting cycle. Consistency in Christ: Why fad diets don't work and how staying rooted in your faith leads to true, lasting transformation. Key Takeaways: 6 Pivotal Steps for sustainable weight loss and fat loss. (You're going to want to write these down!) How to make choices that honor both your body and God. Practical wisdom and understanding for your health journey. Action Step: Ready to start your Christ-centered weight loss and fitness journey? Download your free guide at https://www.fitgodsway.com/ If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  *I'm launching a Live Guided Fit God's Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

In this episode, I'm thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ.  After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesus. Hear how surrendering her need for control led to real peace, and how letting go of the world's standards opened the door to God's perfect love and truth. Moments you don't want to miss: The emptiness of striving for worldly perfection and how hard chasing numbers is on you emotionally.  How sometimes you have to hit rock bottom so you can look up to find Jesus. Hear Sarah's story of surrender in her fitness and the peace she found in Christ. The freedom in embracing God's truth over the world's standards for a healed and whole life. How hope and healing are possible, even when you feel at the end of your rope. If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  *I'm launching a Live Guided Fit God's Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle.  Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Links from today's episode: FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God's Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout  

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.  Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! Press play. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Links from today's episode: FREE Guide: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God's Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Want Christian Fitness Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout    

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying...  Yes, I can fan the flame.  Yes, I can stir myself up.  Yes, I can press on.  Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  Links from today's episode: Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout 

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  Links from today's episode: Need the step-by-step Fit God's Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com *This episode originally aired on 3/23/23

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review.  If you needed to hear this, share it with your friends to encourage them! Remember You are Strong. Confident. His. Kim Dolan Leto Links from today's episode: Need the step-by-step Fit God's Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me! Website: https://www.kimdolanleto.com/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit        

Learn three steps to help you stop perfection from sabotaging your fitness goals!  Today, we will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God. This Bible Verse is the inspiration behind this episode.  My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God. (Psalm 62:5-8 NKJV) If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them.  Follow here. Links from today's episode: Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit  

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode.  “I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV) Friend, if you ever feel like you're failing, or you put a lot of pressure on yourself?  Listen to this new episode to learn how God can set you free!  If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them.  Follow here. Links from today's episode: Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit About Kim Dolan Leto Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast. Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix. She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World. Kim's mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.