Podcasts about Spanx

Sara Blakely heard the word "no" for seven years. She failed the LSAT twice and sold fax machines door to door before she built Spanx into a billion-dollar company. The difference wasn't talent or luck. It was a question her father asked at the dinner table every week, and one decision she made about what failure meant. In this episode, Alan unpacks how to catch, challenge, and change the story that's keeping you stuck. Chapters 0:00 — The Question That Changes Everything 1:24 — Seven Years of No — Sarah Blakely's Story 2:56 — What a Rut Really Is 3:51 — One Word: Decision 4:52 — From Rut to Billionaire 5:44 — The Three C's: Catch It, Challenge It, Change It 6:42 — Be There — Outro & Resources Reflective questions for the listener Where have you started treating a temporary setback as a permanent truth about who you are? If someone asked you "what did you fail at this week?" — what would you say, and what did it teach you? What's one rut you've walked so long you forgot it was a choice? Where this week can you catch a thought, challenge whether it's true, and change it? Connect with Alan Coaching, mentoring, or a conversation that matters: thealanunderwood.com For founders, CEOs, and investors looking for a brotherhood: xalt.global

This week, we're revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work. I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age. What you'll learn: Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health How grip strength serves as a powerful predictor of overall health and longevity The exact volume, intensity, and frequency formula for building defined arms after 40 Why compound movements like pull-ups and push-ups are more effective than isolation exercises The progressive overload principle and how to know when you're training hard enough My muscle-first approach that prioritizes building strength before focusing on weight loss How to properly fuel your workouts with strategic nutrition timing for maximum results Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms Learn more about your ad choices. Visit megaphone.fm/adchoices

The true path to fulfillment lies in trading external comparison and excuses for the courage to connect deeply and improve yourself from within, one slight shift at a time. In this lively episode of the Slight Shift Show, Angela and Chris discuss how small, intentional adjustments can completely transform your perspective and enrich your life. The discussion revolves around what the world needs more and less of today. Key Discussion Highlights: The Power of More Courage: Angela emphasizes that the world needs more courage to combat the fear of failure and the constant comparison bred by social media. The Courage to Fail: They discuss reframing failure into a positive learning experience, referencing how the founder of Spanx was encouraged by her father to celebrate daily failures as steppingstones to success. Eliminating Excuses: A deep dive into the difference between a legitimate reason (circumstances beyond your control) and an excuse (deflecting ownership). Chris and Angela argue that taking personal accountability eliminates the need for excuses. Fostering Real Connection: Angela and Chris highlight the loss of joy and presence when devices replace face-to-face interaction, advocating for true, tech-free human engagement. Internal vs. External Comparison: The episode wraps up with a powerful "final shift." Challenging you to stop comparing yourself to others on social media and instead focus on being better than you were yesterday.

What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight is deeply damaging to your metabolism and overall long-term health. I share actionable insights into why we must shift our perspective toward a muscle-first approach by diligently tracking true body composition over time. Ultimately, while chronological aging is an inevitable privilege, maintaining a vibrant, strong, and powerful body remains a deliberate choice you can make every day. What you'll learn: (01:20) Focus on true body composition rather than traditional weight loss to avoid damaging your metabolic health. (06:07) Understand how poorly designed companion diets alongside GLP-1 medications can trigger severe skeletal muscle loss. (08:59) Discover why building skeletal muscle functions beautifully as metabolic Spanx and a critical sugar sponge for your body. (14:02) Learn the startling rate at which women lose muscle size, overall strength, and explosive power starting at age thirty. (15:29) Implement simple objective office measurements like grip strength or the sit-to-stand test to track physical muscle quality. (25:09) Maximize your physical transformation by balancing the three foundational pillars of muscle development: fuel, movement, and recovery. (27:51) Adjust your calculated daily protein goals to target body weight parameters that successfully overcome age-related anabolic resistance. (45:45) Capitalize on small daily increments of vigorous intermittent lifestyle physical activity to drastically lower all-cause mortality risks. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/muscleaging If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes from choosing strong instead. In this keynote, I'm sharing why muscle changes everything, from metabolism and insulin sensitivity to bone health, brain health, and longevity. My goal is to help you stop chasing the scale and start building the body, strength, and resilience you need to age powerfully. What you'll learn: (01:19) JJ's early experience with dieting shaped her muscle-first approach to health. (04:06) Focusing only on weight loss can damage metabolism and lead to long-term frustration. (06:59) Muscle, strength, power, grip strength, gait speed, and VO2 max matter for longevity. (09:06) Muscle acts like “metabolic Spanx” by supporting metabolism, blood sugar, and whole-body messaging. (11:14) What measurements can help you track body composition beyond the scale. (17:25) Tracking food and prioritizing protein first can change cravings, satiety, and muscle-building potential. (25:20) Plants, fiber, hydration, and avoiding ultra-processed foods support better body recomposition. (29:25) Daily movement, resistance training, sleep, sauna, red light, and recovery all matter for aging powerfully. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/keynote Learn more about your ad choices. Visit megaphone.fm/adchoices

Mazel morons! This week, we're joined by comedy legend Jessica Kirson for an all-time Jewish episode. From fat camp trauma and diet-obsessed parents to broken stadium seats, secret eating, Spanx for men, and the horrors of 55+ Florida comedy crowds, absolutely nothing is off limits. Jessica opens up about addiction, family dysfunction, bombing for elderly audiences, and why every Jewish person seems to have IBS. Plus: sperm donors, DoorDash etiquette, influencer culture, and the most unhinged Moron Mail yet. What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I'm answering your biggest questions about why muscle matters so much for metabolism, fat loss, bone health, blood sugar, and aging powerfully. I'll walk you through how to measure muscle at home, how to know whether your workouts are working, and what to do if you're postmenopausal, under-muscled, recovering from injury, or starting from scratch. My goal is to help you stop chasing the scale and start building the strength, body composition, and metabolic health that keep you built to last. What you'll learn: (01:25) Muscle acts as metabolic Spanx, a sugar sponge, and a multitasking messenger for your whole body. (02:54) Bioimpedance scales can help you track fat mass and fat-free mass trends instead of relying on weight alone. (04:44) Grip strength, squat tests, and pushup tests can give you a clearer picture of muscle quality and functional strength. (07:16) Gaining muscle later in life requires enough protein, resistance training, recovery, and the right support tools. (10:40) Muscle growth usually takes months, and your workouts need to be challenging enough to force adaptation. (13:17) Weighted vests may help during fat loss by replacing some of the load your body no longer carries. (17:03) A muscle-first approach to fat loss starts with building strength, eating protein first, and improving insulin sensitivity. (40:16) Daily movement, consistent steps, and short bursts of activity can support metabolism, blood sugar, and brain function. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/musclematters Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay Denninger is an award-winning writer, editorial director, celebrity interviewer, two-time Jeopardy! contestant, and storyteller who magically turned a love for nostalgic pop culture into a job. She's worked with brands like Kate Spade New York, Ann Taylor, UNIQLO, and Amazon, and she's currently the Copy Director at SPANX. She lives on Long Island with her family.In this episode, Suzy West chats with Lindsay about navigating a winding career between freelance and full-time roles. Lindsay shares how she builds brand voice, the story behind her Gossip Girl book, and advice on taking creative risks while trusting your own taste.

En doce años, pasó de trabajar en un parque temático a formar parte de la lista 'Forbes'. Fundó Spanx con apenas 5.000 dólares en el bolsillo. Hoy, la compañía vale 1.200 millones de dólares. Los inventos más exitosos son a veces los más sencillos. Sara Blakely lo sabe; un día, por casualidad, se le ocurrió cortar las piernas de unos pantis para aprovechar el efecto moldeador de la prenda dejando sus pies libres. El resultado le gustó tanto que invirtió todos sus ahorros, 5.000 dólares, para diseñar el prototipo de una faja fina, cómoda e invisible que pudiera llevarse a diario. Así nació Spanx, una compañía que hoy vale 1.200 millones de dólares. Los redactores del periódico Amaia Ormaetxea y Antonio Santamaría analizan su legado en 'Genios de las Finanzas', un pódcast realizado por Tamara Vázquez y dirigido por Amparo Polo.See omnystudio.com/listener for privacy information.

Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting is biologically backwards and keeping you frustrated and stuck. In this episode, I break down why muscle is your "metabolic Spanx" and the most effective tool for reigniting a sluggish metabolism. Stop chasing the "skinny fat" look through endless cardio and join me in making strength the first move toward a powerful, healthy body. What you'll learn: (00:00) Why traditional fat loss advice for women over 40 is actually backfiring. (00:53) How building more muscle acts as the fastest way to reignite your metabolism. (02:50) The reasons why relying solely on cardio for weight loss often fails. (04:09) What metabolic adaptation is and how it impacts your daily calorie needs. (04:52) The three roles of muscle as a metabolic Spanx, sugar sponge, and messenger. (06:10) How resistance training can improve your cognitive processing speed and mood. (15:11) A simple strategy to start resistance training in just twenty minutes twice weekly. (16:35) Why tracking fat-free mass is more important than watching the scale alone. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/liftandlose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Dr. Michael Filosi, founder of Fullarton Park Dental, shares how he transformed a small two-chair clinic into the largest dental practice in Adelaide through consistent growth and disciplined leadership. He explains the importance of building strong habits, developing a clear business identity, and gradually stepping away from daily clinical work to focus on leadership. Michael discusses the challenges of managing teams, maintaining culture, and handling stressful staffing situations while scaling operations. He also highlights the power of customer reviews, mentorship, and continuous learning in driving long-term success. The episode concludes with insights on preparing a business for sale and successfully exiting after years of strategic growth and dedication. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Dr. Michael Filosi believes the hardest thing in growing a small business is managing people and relationships.He explains that as a team grows, the number of relationships increases rapidly, making communication, alignment, and culture more complex. Staff management, maintaining motivation, and handling conflicts can become overwhelming, especially when team members are not aligned with the business vision. He also notes that unlike other investments, a business requires constant effort just to maintain performance because staff, customers, systems, and equipment naturally decline over time if ignored. Overall, he emphasizes that people are both the greatest asset and the greatest challenge in building a successful business. What's your favorite business book that has helped you the most? Dr. Michael Filosi mentioned that several business books helped him, but the ones that stood out the most were The Checklist Manifesto, The E-Myth Revisited, and Built to Sell

With incredible experience leading large teams at Barnes and Noble, Spanx and many other incredible retailers and brands, Sara Rosoff has some simple principals she is not teaching leaders to make better decisions. A lifelong merchant, she shares with Summer Jubelirer and Scott Ohsman how to approach moving forward on big initiatives for large organizations. So fun to meet Sara and learn a ton on how to create the plan and make it happen! Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   Guest: Sara Rosoff  LinkedIn: https://www.linkedin.com/in/sarabismanrosoff/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

Today we're diving into one of the most important decisions an entrepreneur can make: knowing when to pivot and when to stick with your current path. We've all been there... failed launches, unexpected roadblocks, and those moments when you start to wonder if it's time to throw in the towel. So how do you know if it's time for a change or if you need to double down?Join us as we break it all down, sharing our own experiences and actionable advice on how to be agile in business.What you'll take away from this episode:When to pivot and when to persevere: Understanding if your product or service isn't resonating or if you're simply not reaching the right people.How to maintain the energy: The importance of staying excited about your business, even when things aren't going according to plan.Why mindset matters: How shifting your energy can help you attract the right people, even if it takes multiple tries.Real-world examples: Stories of iconic companies like Starbucks and Spanx that faced huge challenges and persevered.Whether you're considering a pivot or wondering how to get your next launch off the ground, this episode will help you decide whether it's time to switch gears or stay the course.Take our FREE quiz: https://www.myalignedpurpose.com/quiz Grab your ticket for SHE LEADS: https://www.myalignedpurpose.com/she-leads-2026 Explore Aligned CEO Method: https://www.myalignedpurpose.com/alignedceomethodMy Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurposeMentioned in this episode:Elate AdVisit elatebeauty.com to explore the collection and discover beauty with less waste and more joy. Use the code ALIGNED for 15% off your first purchase.

Sarah and Jane are in the hot seat — answering YOUR most burning questions about mediumship, intuition, and life on both sides of the veil. From the mind-bending mystery of consciousness to the surprisingly comforting truth about whether your grandmother in spirit is watching you put on your Spanx (spoiler: she really doesn't care), this episode is a warm, funny, and genuinely illuminating Q&A. They cover how to access the Akashic Records, why connecting with guides feels so frustratingly subtle, how being a medium actually makes you a better parent, and practical tips for trusting your intuition without letting your thinky brain hijack the whole thing. No definitive answers — just two mama mediums sharing their experience with honesty, humor, and a whole lot of heart. Loved this episode? Download it, share it, and follow Medium Curious so you never miss a Q&A. And if you have a question you want us to answer on the next one, send it to mediumcurious.com. We read every single one. KEY TAKEAWAYS Consciousness is THE question — Sarah and Jane explore how consciousness, presence, God, and Source may all be different words for the same ineffable thing. You're not just in it — you are it. The Akashic Records are real and accessible — Sarah shares her first unexpected visit and how she now uses Linda Howe's Pathway Prayer to ask specific questions and get specific answers. Spirit isn't watching you in the shower — Loved ones on the other side experience our dimension very differently. They're not judging. There's only compassion. Guides are subtler than you think — The reason you can't clearly identify your guides is because they're so close to you they feel like you. It's believe-it-to-see-it, not the other way around. Get out of your thinky brain — Intuition lives in the body — gut, heart, and felt sense. The moment you run guidance through your analytical brain, you lose the signal. Meditation doesn't have to be formal — Two minutes in the carpool line, a walk without headphones, or simply feeling your feet on the ground counts. Presence is the practice. Being a medium makes you a better parent — Developing emotional awareness, sitting with anxiety rather than escaping it, and learning to mother yourself first all translate directly to how you show up for your kids. Oracle cards are a legit guidance tool — Both Sarah and Jane use them to communicate with guides, and yes — it counts. QUOTES "It's the mystery that we're in." — Sarah "We're like a terminal. You go to the library and you log in — that's us. We gather all the experiences and bring them back to the bigger picture." — Jane "Presence is consciousness. It's just magic." — Sarah "Spirit has no judgment. There's just so much compassion for what we're going through as human beings." — Sarah "It's not see-it-to-believe-it. It's believe-it-to-believe-it." — Jane "Keep it out of the thinky brain. If you process it through your gut, through your intuition, it's going to come like a pop — quick, surprising, and fun." — Sarah "If you zoom out far enough, you are spirit. You are as big a picture as any of the rest of it." — Sarah "You're not spirit in a body. Your body is just a little part of your big old spirit." — Jane How to Read the Akashic Records by Linda Howe — the book Sarah references with the Pathway Prayer https://www.amazon.com/How-Read-Akashic-Records-Accessing/dp/1591797632 Linda Howe's website & Center for Akashic Studies https://www.lindahowe.com Website: https://www.mediumcurious.com Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/

2026.03.23 Sara Blakely y la creación de SpanxEl único fracaso verdadero es no intentarloEsta semana estoy compartiendo contigo la historia de 5 empresarias que crearon grandes empresas en lo que va del siglo 21. Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre como Sara Blakely cortó sus pantimedias y creó un imperio llamado Spanx.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

In this special encore episode of Naked Beauty, you'll hear three generations of women in my family talk all things beauty! I interview my Mom and Grandma on their perspective about beauty & style. My Grandma preaches on the necessity of Spanx, how growing up in the 1940s has informed her standards of beauty, and the importance of having a space to feel beautiful at home. My Mom explains natural hair is nothing new, and encourages me to embrace my youth & wear those short & tight dresses while I still can!Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelf Hosted on Acast. See acast.com/privacy for more information.

In this 5 Insightful Minutes episode, Maia Josebachvili, Chief Revenue Officer of AI at Stripe, joins Omni Talk to break down what retailers are really saying about Agentic Commerce — and how the conversation has shifted dramatically in just six months. From fraud concerns to discoverability challenges, Maia explains how Stripe is helping merchants navigate the AI agent landscape with the tools they need to stay in control, stay competitive, and sell through AI agents without rebuilding their entire commerce stack.

American figure skater Ilia Malinin was the favorite to win gold, but missed the podium after falling twice in the men's free skate. After the competition, he opened up about the Olympic pressure, but said he was proud to finish. Kelly O'Grady reports on how athletes prepare for the pressure of the Olympics. When asked about President Trump's call to nationalize elections, Republican House Majority Whip Tom Emmer of Minnesota says "we have a state-based elections system. It is going to remain that way." On "CBS Mornings" he also blames the partial government shutdown on Democrats. They are demanding major changes for ICE agents in exchange for the votes to approve the spending bill. Behavioral researcher Shadé Zahrai, who has coached Fortune 500 leaders, says the missing link to building confidence is self acceptance. She speaks with "CBS Mornings" about steps to self acceptance and how self worth plays a role. Pim Neill is only 6 years old, but in a single season, the kindergartener has sold more than 100,000 boxes of Girl Scout cookies. Neill said in a social media video that she wanted to sell at least 10,000 boxes. The video went viral and support has only grown from there. Sara Blakely, the founder of Spanx, spontaneously offered her wedding dress to a stranger. It kickstarted a chain of events over the next 10 years, with 13 brides now having worn the same dress. David Begnaud reports. Team USA's Elana Meyers Taylor is the most decorated female bobsledder in history. Ahead of her fifth Winter Games, she spoke to CBS News about balancing her busy life as an Olympic athlete and mother of two. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send a textWhat if your next big business breakthrough is hiding inside a small frustration?In this Monday Morning Motivation episode of Small Business Survival Conversations, we dive into the inspiring story of Sara Blakely, founder of Spanx, who started her billion-dollar company with just $5,000 and a simple idea — cutting the feet off her pantyhose to solve a common wardrobe problem.Without investors, business school training, or industry connections, Sara built one of the most successful apparel brands in the world by focusing on solving a real problem, keeping her idea simple, and taking bold action.In this episode, small business owners will learn:✔ How everyday frustrations can become profitable business ideas ✔ Why you don't need permission, funding, or perfect timing to start ✔ The power of simplicity in business growth ✔ How resourcefulness beats resources ✔ Three practical action steps you can apply this weekIf you're an entrepreneur, startup founder, or small business owner looking for motivation, clarity, and practical strategy, this episode will challenge you to stop waiting — and start building.

Before Sara Blakely became the founder of Spanx, her life looked nothing like a success story. She failed the LSAT twice, was told she was "too short" at a Disney audition, and spent seven years selling fax machines door to door—hearing no over and over again. What changed everything wasn't luck. It was how she treated rejection. Instead of seeing discomfort as failure, she treated it like training. In Part 2 of our Develop Your Voice Impact series, Krista Donargo, SGA unpacks how Blakely learned to fail forward, show up before things felt polished, and turn a scrappy idea into a billion-dollar brand without investors, a roadmap, or industry experience. From there, we zoom out to a skill every leader needs but few are ever taught: storytelling. Storytelling isn't fluff—it's a leadership tool. Stories activate emotion and logic, reduce resistance to change, and help people trust, understand, and follow your ideas. Whether you're leading a team, speaking on stage, guiding clients, or showing up online, how you communicate matters just as much as what you're saying. This is exactly the work we do inside our Voice of Impact Mini Intensives, to help leaders identify the stories they need to tell, shape them with intention, and deliver them with confidence, clarity, and authority. These high-touch intensives are designed to help your voice match the level of leadership you're stepping into—without scripts, gimmicks, or overproduction. If you've ever struggled to get people to understand, trust, or act on your ideas, this episode will change how you think about communication—and what's possible when you learn to use your voice with intention. Because growth doesn't require perfection. It requires conviction, connection, and the willingness to be uncomfortable long before the results show up. Resources → Learn more about our Voice of Impact Mini Intensives → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

Welcome to a lil' taster of the very first episode of Unleashed, the podcast for Gen X women who just need a laugh right now.In your ears this week: actor Mary Coustas, Hollywood producer Bruna Papandrea, bestselling author Sally Hepworth and comedian Cathrine Mahoney.In this episode: How often do you shower? Bruna has everyone gasping and Sally realises she's doing it wrong. Heated Rivalry: the real reason straight women are frothing for gay men. The most comfy underwear and whose Skims snapped in front of Kim Kardashian? Charcuterie is cancelled: and Mary is not happy Jan. The best (and worst) products our hosts are trying and buying this week. Trying & buying: Life360 Cerave Foaming Oil Cleanser Makeup glasses Vibrating plate End bits: Follow us on Instagram: @unleashed.show Love the show? Hit the plus (+) sign to Follow us on Apple Podcasts or Spotify. It’s free and helps other Gen X legends find us! Read the origin story of Unleashed here This show was produced and created by Mia FreedmanCreated and developed by Monique BowleyThe Executive Producer is Talissa BazazAudio mastering and design by Tina MatolovSocial Media Producer Gemma DonahoeBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you feel mentally crowded, over-influenced, or disconnected from your own powers, today's episode is for you. It's about how stepping back — intentionally — can restore clarity, confidence, and direction. We explore why solitude isn't loneliness, but a practical tool for better decisions and stronger self-trust. Drawing from Carl Jung's idea of individuation, Nietzsche's writing on original thought, and examples like Sarah Blakely building Spanx against outside advice, the episode looks at how people develop an internal compass instead of borrowing one from the world. I also introduce the “Inner Board Meeting” framework: a way to separate the voices of vision, execution, and self-protection so choices come from your core, not reactivity. Along the way, we examine burnout as identity suppression, midlife crises as unmet meaning, and the hidden cost of being too available to others. The goal isn't withdrawal—it's learning how to hear yourself again. Ready to turn your newsletter into your career? Head to https://www.beehiiv.com and use code CODIE30 for 30% off your first three months. ___________ 00:00:00 Introduction 00:00:42 The Crisis of Solitude: Why You Need to Be Alone 00:02:21 Carl Jung's Individuation: Becoming Who You Truly Are 00:02:44 The Psyche Map: Ego, Persona, Shadow, and Self 00:03:54 Energy Vampires: Why Being Too Available Drains You 00:09:03 The Inner Board Meeting: Dialogue With Your Inner Voices 00:12:09 Nietzsche on Solitude: Flee Into Your Solitude 00:14:19 Sarah Blakely and the Path of Solitude 00:19:12 Strategic Non-Reactivity: The Bare Hibernating Method 00:21:05 Midlife Crisis as Opportunity: When Your Persona Cracks 00:22:02 Burnout is Shadow Suppression 00:26:23 The Self-Contract: Choosing Your Identity 00:28:20 Potential Is Worthless: Reality Over Possibility 00:29:57 Main Street Millionaire Live: Your Path to Business Ownership ___________ MORE FROM BIGDEAL

Lori Oliver, a former Spanx professional and co-founder of the Sleep Performance brand, shares her journey from growing up in Athens, Georgia, to becoming an entrepreneur focused on sleep hygiene. Lori discusses her upbringing in a health-conscious family, her diverse athletic background, and her career trajectory that led her to work with Spanx and eventually start her own company.

Sara Blakely grew up in Florida and dreamed of becoming a lawyer, but after failing the LSAT twice, she pivoted to sales and later entrepreneurship. Frustrated by uncomfortable hosiery, Blakely cut the feet off her tights and sparked an idea that would change fashion. With no formal business training, she cold-called hosiery mills and landed her first big break with Neiman Marcus, then with the Oprah Winfrey show. Spanx went from a scrappy startup to a billion-dollar brand that reshaped celebrity style and became a cultural phenomenon.Journalists Zing Tsjeng and Simon Jack trace Sara Blakely's journey from selling fax machines to building Spanx into a global empire. They explore how she leveraged persistence, marketing, and risk-taking to disrupt an industry dominated by men - and what her story reveals about innovation, branding, and entrepreneurship.Good Bad Billionaire is the podcast from the BBC World Service that explores the lives of the super-rich and famous, tracking their wealth, philanthropy, business ethics and success. There are business leaders who made their money in Silicon Valley, on Wall Street and in high street fashion. From iconic celebrities and CEOs to titans of technology, the podcast unravels tales of fortune, power, economics, ambition and moral responsibility. Simon and Zing put their subjects to the test with a playful, totally unscientific scorecard — then hand the verdict over to you: are they good, bad, or simply billionaires?To contact the team, email goodbadbillionaire@bbc.com or send a text or WhatsApp to +1 (917) 686-1176. Find out more about the show and read our privacy notice at www.bbcworldservice.com/goodbadbillionaire

Creatine elixirs, 4th grade haters, and why you should be LESS efficientThe weird habit I heard about from Spanx creator Sarah Blakely and why all brilliant women should start this tooTHIS Instagram post had Boomer men racing to mansplain why I was wrongMy fellow millennials → Is creatine the magic elixir that's going to keep us Margaret Atwood sharp and Michelle Obama fit into our 40s and 50s? I share the real answer in a segment called Neuroscience Fact or Fluff

What actually causes the “bulky” look people blame on lifting? I've been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break down what really happens when you lift, why muscle actually makes you leaner, and how women have a built-in advantage when it comes to staying sculpted. I also share exactly how I balance training, nutrition, and recovery to build strong, toned muscle that supports powerful aging. What you'll learn: (00:10) Why lifting weights does not automatically make your body bigger or bulkier. (02:35) How muscle acts like “metabolic Spanx” to tighten and support your body. (03:19) Why building muscle improves insulin sensitivity and fat burning. (04:07) How progressive overload is the key driver of muscle growth. (06:42) Why compound movements should come before isolation exercises. (09:21) How training close to failure supports results without overtraining. (12:34) Why mobility work matters more than stretching before lifting. (16:36) How protein, carbohydrates, and recovery work together to build muscle. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/lifting Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! Which resolution did you choose; to lose weight, get outta debt, or get organized? Those are the three most common resolutions. But with any good goal you must have a way to execute an action plan otherwise you will have the same environment just different desires.  Tame the Toddler  Sometimes it feels like there is a toddler running around in our brain, right? It is constantly reminding us of future things you need to do. You are just trying to do a task like write an email but your brain is constantly bombarded with things you want to do as you look around your office or wherever you are. I got so tired of that, that I started to write everything down. Your Sunday Basket® comes with index cards for this purpose. I quiet my brain so I can be productive. As long as I follow through on Sundays, my brain will trust me that it's written down and it will get addressed. If not, it throws a tantrum and says "Since you lied, and didn't do it when you said you would, I'm going to bug you more often so you don't forget." Don't let that toddler control the narrative in your brain as you try to work through and complete tasks - just write it down.  Write It Down  I was talking to someone about mindfulness. To be clear I asked him how he defined mindfulness. It's basically being present with a person or activity. I thought, well I'm like 100% mindful. I know it sounds unrealistic but the theory goes that a person has a task thought and then makes a decision about it. But I have a thought, write it down, and carry on with what I was doing. When I get free time throughout the day, I decide if it can wait till Sunday. If it can wait it goes in the Basket for review on Sunday. And if not I place it in front of the Sunday Basket to address when I have time that day. This is where time and capacity come from! I offload my thoughts into my environment. Study after study confirms this is the most effective strategy to remember what you want to remember to do in the future - prospective memory.  If your goal is to change up the spaces in your home, you need a Sunday Basket® to hold all of the ideas you have for that project. How you intend to use the drawers, cabinets, or spaces. It's 10x's harder to try to complete that task on memory alone because your brain is trying to remember all the normal stuff and all the ideas you have for that space. I don't know about you but my brain is the worst note taker! The Sunday Basket® is a great keeper of the notes about the things I want to do, have, and be! The Sunday Basket® is Spanx for Your Kitchen Counter Clutter Let's talk about all the boxes or catch all containers you have in your house. At some point you got a call that company was coming to your house. In one swoop, you gathered everything from your kitchen counter, but did you go through it after your company left? This is why the Sunday Basket® is the solution for normal people trying to do #allthethings.  If your goal this year is to get organized, get out of debt, or lose weight, the system, the essential "office supply" you need is the Sunday Basket®. You shove all your kitchen counter clutter in it, you feel more organized already(get your environment to match your intention), and it looks good on your kitchen counter just like Spanx for our bodies. The Sunday Basket® is an organized way and holding all of your ideas on how you want to accomplish getting organized, getting out of debt, losing weight, or any other resolution you set for yourself this year. EPISODE RESOURCES: The Sunday Basket® Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.  

This week on Eavesdroppin' comedy podcast, Geordie & Michelle look back at the year that was, look forward at what's to come and lotsa stuff inbetween… Happy New Year, Eavesdroppers! We've got a bitsa extravaganza this week that's as random as can be  What did you love about 2025? What was your favourite ep? Telly recs anyone? And is boundary setting just a validated way to be mean or selfish? Write in and let us know! Plus we hear from Tameera the modern mystic about what 2026 might have in store for us before Michelle gives us 2025 round-up of UFO stories from real life people and Geordie ends the ep with a bunch of lovely rituals to ring in the new year.So pop on your headphones, grab a brown lemonade and join Geordie & Michelle for this week's episode, plus chat about the Spanx, El Niño, dermarolling and more, only on Eavesdroppin' comedy podcast. And remember, wherever you are, whatever you do, just keep Eavesdroppin'!*Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us!Please rate, review, tell your friends and subscribe in all the usual places – it really helps us. Support us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: http://www.eavesdroppinpodcast.comorhttps://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast Hosted on Acast. See acast.com/privacy for more information.

The black girdle hanging in your closet. The jeans you promise yourself you'll wear "this Christmas." The drive to your family's house wearing shapewear so tight you can't breathe, feeling ashamed the entire night because you're not "good enough" to wear those jeans. If this story sounds painfully familiar, this special Christmas episode is my gift to you—because you deserve to stop hiding behind Spanx and start actually enjoying your life. After struggling with my weight since my early twenties, I finally cracked the code of permanent weight loss in a way I never expected. On my 52nd birthday, I tried on my wedding dress and weighed 12 pounds less than on my wedding day. I also fit into the bridesmaid dress I wore at 16. But here's what nobody tells you: weight loss isn't the goal. Weight gain is a symptom of unaddressed emotional issues. Until you dig into the real patterns—the loneliness that makes you reach for baked goods, the fear of being kicked out of the tribe if you don't eat chocolate with your coffee group, the perfectionism that keeps you paralyzed—no app or diet will ever work long-term. This week, I'm sharing the most vulnerable stories from my Conquer Emotional Eating class: the retired woman who's "really good all day" but needs that cookie every night (spoiler: it's not about the cookie), the coffee group that bonds over complaining about weight while eating chocolate (what happens if you break the pattern?), and the perfectionist who couldn't start her workbook because she was afraid to use pen instead of pencil. Plus, I'm getting deeply honest about my own Christmas Eve girdle story—the shame, the uncomfortable drive, the shadow of "not good enough" that ruined what should have been joyful family time.   My Christmas gift to you: Stop wasting time on Pinterest boards and apps. Join my January course (starts January 9th) where I teach the same content I'm doing inside my Love Yourself Thin lifetime membership program—how to make goals out of love, not shame in a condensced way. Get all the details HERE. Or join the lifetime program itself and pay once for life. Your worth has nothing to do with your pants size. Let's prove it together. Join HERE.   Want to see Dara's girdle

After 35+ years wrangling kids in the classroom, Lisa and Sue have finally retired—but don't expect them to act their age. In this laugh-out-loud episode, the dynamic duo returns from a “short” break (who's counting months, anyway?) to launch the next chapter of their podcast: “We Didn't Know What We Didn't Know: Life Laughed.”They're swapping lesson plans for life lessons, tackling the wild ride of aging with the same humor and honesty that made them legends in the teachers' lounge. From milestone birthdays and summer “vacations” that last until December, to the real talk about surgeries, Spanx, and the eternal mystery of Barbie and Ken anatomy, nothing is off-limits.You'll hear about their favorite doctor (who's as blunt as she is brilliant), the joys of going bra-free, and why “nipping the nips” is a legit life lesson. Whether you're a seasoned “oldie” or a curious whippersnapper, Lisa and Sue promise plenty of laughs, a few surprises, and maybe even some wisdom you didn't know you needed.Tune in, catch your breath, and get ready to laugh at the madness of growing older—but never growing up.Do you have a story to share? Do you just want to talk? Send us a text! Please contact us with comments or ideas for our new podcast. Here's our email: podcastwedidntknow@gmail.com. You can also find us here: Facebook: https://www.facebook.com/SueandLisaInstagram: https://www.instagram.com/wedidntknowpodcast/YouTube: https://www.youtube.com/channel/UCgpsWcy93XJpleqVCML4IBQThanks for listening! -Sue and Lisa #AgingWithHumor #RetiredNotTired #LifeLaughed #WomenOver50 #MidlifeUnfiltered #PodcastLife #StorytellingPodcast #RealTalk #BoomerHumor #EmptyNestAdventures #RetirementLife #WomenSupportingWomen #LaughAtLife #LifeLessons #GrowingOlder #FunnyWomen #PodcastRecommendations #AgingGracefully #Over60AndFabulous #LifeAfterTeaching

Send us a textPretending you're unbothered as a leader? It's like wearing emotional Spanx; smooth on the outside, can't breathe on the inside.In this short and sharp episode, I'm calling out the pressure to perform instead of lead, and why trying to appear polished can actually kill connection, creativity, and trust on your team. I'll share one cringe-but-true moment that changed the way I show up and give you a mindset shift (and one simple line) that will help you lead with power, not pretense.In this episode, you'll learn…Why performance-based leadership is suffocating your powerHow pretending you're "fine" erodes team trust and creativityThe leadership reframe: unreadable ≠ strong — relatable = powerfulThis episode at a glance:[0:30] - That's not power. That's performance under pressure.[2:16] - I brought pain into that room voluntarily, I chose style over strength.[2:54] -We think we're being strong, but we're silencing the very signals that make us powerful.[4:25] -You weren't born to suffer for your leadership aesthetic. You were born to lead grounded, real, and barefoot if you damn well please.Resources and links mentioned in this episode:Download the Feedback Fix – Free GuideSay what needs to be said; clearly, confidently, and with leadership integrity. Let AI help you find the words.Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance?   I talk with Jill MacRae and Lori Oliver, co-founders of The Inactive Company, a sleep performance business focused on developing products and technology. They brought complementary expertise from companies like SPANX, Starbucks, and Coca-Cola to solve the sleep epidemic. We discuss how they moved past their own sleep struggles—Jill with staying asleep, Lori with falling asleep in a constant state of high cortisol. They created a sleep mask using patent-pending technology that achieves complete blackout, regulates temperature, and includes eye pockets to integrate science into a functional product. They emphasize that sleep is the only human performance factor you cannot replace and explain how consistency and daily routine shifts fix sleep.   Key Takeaways ●     Jill MacRae struggled with staying asleep as she got older, and she realized training herself to sleep better improved her health, focus, and performance; she even developed pneumonia because she wasn't sleeping well. ●     Lori Oliver struggled with falling asleep because she "lived in cortisol world" while managing large teams and traveling internationally, meaning her brain was constantly trying to solve problems and could not wind down. ●     Complete blackout is the number one factor important to signal the brain and body to produce melatonin naturally. ●     Creating a Pavlovian response by making the bed a "sacred space" (only for sleeping and sex, not working or watching TV) helps the body recognize that it is time to turn off when you enter the room. ●     Consistency is the key to adopting good sleep habits, whether that means a consistent bedtime, wake time, or nap time. ●     If you wake up in the middle of the night, Jill advises a "reset": get up, drink water, use the restroom, and then lay back down to break the cycle of swirling thoughts. ●     Lori advises using breathing techniques (two inhales, one big mouth open exhale) while in bed to reset cortisol levels and calm the brain. ●     Strenuous exercise should be avoided two hours before bedtime, but light movement like walking after dinner helps digestion and limits blood sugar spikes that can wake people up.   Resources ●     Website: https://inactiveco.com ●     Instagram: @the_inactive_co https://www.instagram.com/the_inactive_co ●     LinkedIn: https://www.linkedin.com/company/the-inactive-company   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. ●      Website: https://milliondollarbodylabs.com/ ●      Book: The Million Dollar Body Method ●      Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean ●      Instagram: @_milliondollarbody

Many women will know the struggle of Spanx, and especially as the Christmas party season is in full flow, there is a chance that people are looking to look slim in their party clothes... But, shapewear for men is now growing in popularity as men seek those smooth lines also.For more on this, Seán is joined by Guardian Columnist Tim Dowling.Image: Underworks

When high performance starts costing you pieces of yourself, it's not burnout—it's identity misalignment. In this episode, Julie Holly reveals the hidden toll of ambition and why success stops feeling like it used to. Learn how to realign from the inside out.When success looks great on the outside but feels empty on the inside, you're not burned out—you're facing identity misalignment. In this episode, Julie names the hidden cost behind ambition: the quiet drift that forms when your drive outpaces your identity.She shares a Life Laboratory moment—the season where everything was “working,” yet joy and clarity faded. Many high-capacity humans know this feeling: results increase while your inner world feels disconnected.Julie explains how cognitive dissonance emerges when performance pressure, decision fatigue, and role confusion pull you away from who you truly are. Instead of calling it burnout, ILR frames it as an identity-level tension ready for recalibration.You'll also hear about Sara Blakely, founder of SPANX, whose identity-led approach shows what ambition can feel like when it flows from alignment rather than proving. Her story offers a vision of success that actually feels like success.This episode reveals why the Identity-Level Recalibration Pathway isn't another mindset hack—it's the root-level shift that makes every other tool effective again.What You'll LearnThe real reason success stops feeling like successHow identity misalignment, cognitive dissonance, and success fatigue developWhy high performers often drift into spiritual exhaustion and emotional numbnessThe difference between pressure-driven ambition and identity-led ambitionHow Sara Blakely built from alignment rather than provingThe first step toward redefining success from the inside outToday's Micro RecalibrationWhere has your ambition been good for you… and where has it quietly worn you down?Not in a shaming way—just in a noticing way.Let this truth settle:Your ambition was never meant to lead your life. Your identity was.Team Recalibration PromptInvite your team into alignment with this question:“What would it look like for us to lead from identity rather than urgency this week?”This single reflection can shift culture, clarify priorities, and reduce team-wide pressure patterns.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

How can you not love real estate when you're surrounded by the beauty of Italy and Mexico? But leading and building a successful real estate career in another country is not always as easy or glamorous as it might look. That is exactly why I invited three incredible women to join me in this episode. They open up about the realities of working abroad, the challenges they've overcome, and the lessons they've learned along the way. Meet the Leaders Dr. Marina Rizzotto Yakovleva: Founder and CEO of Berkshire Hathaway HomeServices Palazzo Estate in Italy Email: marina.rizzotto@bhhspalazzoestate.com Michelle Wilhelm: Owner and COO of Berkshire Hathaway HomeServices Baja Real Estate in Mexico Email: michelle@bhhsbaja.com Carmen Chong: CEO of the Global Real Estate Alliance at AREAA Global Email: carmen@cclegacyfn.com Personal Journeys Into Real Estate (00:02:25 to 00:11:13) Dr. Yakovleva talks about falling in love with Italian culture and architecture and how that passion helped her build a luxury brand in Italy. Michelle shares how she moved from Canada to Baja, Mexico, started a brokerage after COVID, and made transparency the heart of her business. Carmen tells her powerful story of resilience, leaving Nicaragua, adapting to a new life, and eventually stepping into her role as the leader of AREAA Global. Navigating Cross-Border Leadership (00:20:36 to 00:24:43) Michelle highlights the importance of thinking globally and staying aware of emerging trends. Dr. Marina talks about leading with curiosity, respect, and genuine relationship-building when working across different cultures. Courage, Pivots, and Professional Growth (00:25:35 to 00:37:38) Dr. Marina and Michelle share the challenges of moving to new countries and launching fresh ventures. Carmen opens up about stepping confidently into leadership, including her decision to establish AREAA Global as a separate business entity. Setbacks, Resilience, and Secrets to Success (00:40:00 to 00:54:27) The panel gets honest about the setbacks they faced along the way. They talk about how they pushed through difficult seasons and the habits that keep them grounded, like going for walks, enjoying simple coffee chats, counting their blessings, and staying close to family. Inspirational Thoughts (00:55:00 – 00:58:30) Dr. Marina Rizzotto Yakovleva Books/Podcasts: How I Built This by Guy Raz – Marina calls this "absolutely classic" with fascinating conversations featuring founders behind brands like Airbnb, Spanx, and Patagonia. Diary of a CEO – Another favorite podcast she enjoys listening to. Uplifting Message: To women who dream big but feel intimidated, Marina says: "Don't wait until you feel ready, just start. Don't be afraid to fail a little along your way because every mistake teaches you something new." Carmen Chong Uplifting Quote: "Pay it forward. There must be something you know that can help someone else. Be bigger than yourself and share what you've learned." Michelle Wilhelm Uplifting Quote: Michelle shares a fun and motivating reminder: "Almost everything will work again if you unplug it for a few minutes, including you." When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code "hsoa20" when ordering for 20% off.

Paige confronts Hannah about her appearance on Fallon and we're normalizing women being grumpy.subscribe to our newsletterget merchwatch our youtube series Hosted on Acast. See acast.com/privacy for more information.

Purpose-driven brands build deeper connections! In this episode, learn how to spark innovation with authenticity, shape every touchpoint around your mission, and avoid common mistakes leaders make. Plus, get actionable tips for keeping your brand's purpose crystal clear.And don't forget! You can crush your marketing strategy with just a few minutes a week by signing up for the StrategyCast Newsletter. You'll receive weekly bursts of marketing tips, clips, resources, and a whole lot more. Visit https://strategycast.com/ for more details.==Let's Break It Down==06:11 Creative Roots Fueling Consultancy Success08:29 Journey to Spanx Leadership13:24 "Uncovering Purpose Through Questions"17:34 Olympics Sponsorship Inspires Businesses21:11 "Millennials Seek Workplace Connection"22:49 Innovating Sleep Masks for Better Rest27:09 The Importance of Brand Purpose29:59 Evolving Purpose in Legacy Brands33:41 "Politics Hurting Business Strategy"==Where You Can Find Us==Website: https://strategycast.com/Instagram: https://www.instagram.com/strategy_cast/Facebook: https://www.facebook.com/strategycast==Leave a Review==Hey there, StrategyCast fans!If you've found our tips and tricks on marketing strategies helpful in growing your business, we'd be thrilled if you could take a moment to leave us a review on Apple Podcasts. Your feedback not only supports us but also helps others discover how they can elevate their business game!

What turns bold ideas into unstoppable brand growth? This episode shares real-world lessons from global giants on building strategies that scale, mastering craveable brands, and leading teams through real growth.And don't forget! You can crush your marketing strategy with just a few minutes a week by signing up for the StrategyCast Newsletter. You'll receive weekly bursts of marketing tips, clips, resources, and a whole lot more. Visit https://strategycast.com/ for more details.==Let's Break It Down==04:10 From Grounded Strategy to Spanx07:43 "Darden's Rigorous Hiring Process"11:11 "Sticking to Your Mission"15:22 Navigating Big O Tires' Evolution17:37 "Adapting in Marketing Leadership"20:48 Leadership Growth Through Team Building25:19 "Listening Leads to Leadership Success"29:08 Hub-and-Spoke Market Strategy31:47 "Start by Serving Others"33:44 "Better AT: Year-End Insights"==Where You Can Find Us==Website: https://strategycast.com/Instagram: https://www.instagram.com/strategy_cast/Facebook: https://www.facebook.com/strategycast==Leave a Review==Hey there, StrategyCast fans!If you've found our tips and tricks on marketing strategies helpful in growing your business, we'd be thrilled if you could take a moment to leave us a review on Apple Podcasts. Your feedback not only supports us but also helps others discover how they can elevate their business game!

Natalie Holloway turned a $5,000 side hustle into Bala — a globally recognized fitness brand worn by millions and backed by Mark Cuban and Maria Sharapova. In this interview, the Bala co-founder breaks down how she and her husband Max bootstrapped the brand from their garage to $20M+ in sales, weathered near-bankruptcy after the post-COVID crash, and rebuilt into a nine-figure company with 20+ products and collaborations with brands like Spanx and Pucci. From surviving massive layoffs to mastering profitability and rebuilding from the ground up, this is a raw, unfiltered look at what it takes to build, lose, and rebuild a modern fitness empire. What you'll learn from this interview: • How Bala grew from a $5K side hustle to a nine-figure global brand • The story behind their $900K Shark Tank deal with Mark Cuban & Maria Sharapova • What really happened after the COVID fitness boom — and how they recovered • The leadership lessons from scaling a 30-person team down to 3 and back again • How to manage co-founding a company with your partner without burning out • The strategy behind Bala's collaborations with Spanx and major lifestyle brands • How to protect your IP, handle copycats, and stay focused on innovation • Why Natalie is now mentoring founders and writing The Bala Playbook to share hard-won lessons By the end of this interview, you'll walk away with a roadmap for building a resilient, profitable, and enduring brand — and the mindset to navigate every high and low along the journey. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠https://your.omnisend.com/foundr⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠https://www.foundr.com/startdollartrial⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠ → Already have a store? Apply here → ⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠https://www.instagram.com/nathanchan⁠⁠ LinkedIn → ⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠ CONNECT WITH NATALIE HOLLOWAY Website → https://shopbala.com/ Instagram → https://www.instagram.com/natalieholloway/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠https://bit.ly/2uyvzdt⁠⁠ Website → ⁠⁠https://www.foundr.com⁠⁠ Instagram → ⁠⁠https://www.instagram.com/foundr/⁠⁠ Facebook → ⁠⁠https://www.facebook.com/foundr⁠⁠ Twitter → ⁠⁠https://www.twitter.com/foundr⁠⁠ LinkedIn → ⁠⁠https://www.linkedin.com/company/foundr/⁠⁠ Podcast → ⁠⁠https://www.foundr.com/podcast

Send us a textRHOC-Tulips, Truffles & TensionPodcast Summary: RHOC S19 E16 – “Tulip Service”It's Day 2 in Amsterdam, and the ladies are feeling all kinds of high—emotionally and otherwise. Shannon is still dealing with the aftermath of her “space cake” adventure, showing up to breakfast with one boot on and one off. Heather has planned a picturesque day trip to a tulip farm, but it quickly turns into chaos—complete with edibles, confessions, and confrontation.Heather and Gina get a little too “elevated” on mushroom truffles, while Shannon provides comic relief by flashing her Spanx and sitting on her blush. Jenn, Gretchen, and Shannon get caught in a spiral over Alexis's wedding, with Jenn torn between loyalty and self-preservation. Shannon insists she never forbade Jenn from attending, yet it's clear she's hurt—and a bit of a “friend dictator,” as Gina points out.The tulip field lunch devolves into an emotional mess. Gina accuses Jenn of “fostering a fake friendship,” sparking a shouting match that ends with Emily yelling at Gina to “shut the F up.” Emily later tries to play peacemaker by putting Tamra and Gretchen in the same hot-tub boat to reconcile. Surprisingly, they almost do—sharing apologies and a rare calm moment—until the truce unravels later over dinner.Jenn and Gretchen skip dinner at first, with Gretchen breaking down emotionally. When she finally arrives, she admits she's exhausted by the years of conflict. Tamra isn't buying it, and even Heather's attempts at reason fall flat. Shannon, however, relates—she knows what it's like to crave an authentic apology you'll never get.By Day 3, Gina and Emily discover disturbing social media posts allegedly liked by Gretchen, hinting that more drama is brewing for the finale.On WWHL, Shannon joins Garcelle Beauvais, reflecting on Amsterdam, her trust issues with Tamra, and whether she's “closing the door” on everyone from Alexis to the Tres Amigas. Spoiler: most doors are shut tight—except maybe the one for edibles.Support the showhttps://www.wewinewhenever.com/

Rejection and burnout recovery start with identity, not achievement. In this episode, learn how Identity-Level Recalibration helps you reframe failure as feedback, pain as purpose, and rejection as the setup for your next becoming.Rejection hurts — not just emotionally, but neurologically. When failure strikes, your brain processes the pain the same way it registers physical injury. That's why the sting of “no” can feel like impact. But the difference between collapse and clarity lies in how you interpret that pain.In this episode of The Recalibration, Julie Holly unpacks how Identity-Level Recalibration (ILR) transforms the pain of rejection into refinement. Drawing from neuroscience research on the anterior cingulate cortex and real-life application, she explains how ILR retrains the nervous system to interpret pain as feedback — not finality.When your identity is rooted in performance, every setback feels personal. But when your identity is anchored in truth, pain becomes information. You start to see rejection not as failure, but as direction — a refining process that strengthens what's authentic and releases what's not.You'll also hear the story of Sara Blakely, the founder of Spanx, who used every “no” as data. Her ability to convert rejection into innovation wasn't about resilience; it was about reframing. By treating failure as feedback, she turned obstacles into clarity — proof that the pain that exposed her also grew her.This isn't another mindset tactic or productivity hack. ILR is the root-level recalibration that allows high-capacity humans to lead from peace, not performance — to interpret pain through identity, not insecurity.Today's Micro Recalibration:“Where have I taken rejection personally instead of purposefully?” Write this down. Then remind yourself: “This pain isn't proof I'm off course. It's refining who I'm becoming.”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Drawing upon the inspiring stories of such people J.K. Rowling and Sara Blakely, McKay explores how the biggest obstacle to our dreams is often ourselves. Throughout the episode, he reveals practical strategies to overcome common forms of self-sabotage and finally achieve your goals. McKay breaks down the most common examples of how we get in our own way, such as the fear of failure, waiting for perfect conditions, and overthinking. He contrasts this paralysis with the power of taking immediate, imperfect action, highlighting Sara Blakely's journey with Spanx and Jeff Bezos's "70% rule" for decision-making. The core solution presented is to build momentum through small, consistent efforts and to act with integrity in the "moment of choice" - simply doing what you set out to do. By focusing on your own journey and avoiding the trap of comparing yourself to others, you can dismantle these internal barriers and move forward.Main Themes:The biggest barriers to success are often internal fears, doubts, and procrastination.Take immediate, imperfect action instead of waiting for the "perfect" moment to begin.Act with integrity in the "moment of choice" by following through on your commitments.Small, consistent efforts are more effective than short, intense bursts of work.Overcome overthinking by making decisions when you have 70% of the information, not 100%.Measure your progress against your past self, not the curated lives of others.Top 10 Quotes:"More often than not, the greatest obstacle is the person staring back at them in the mirror.""I stopped pretending I was anything other than who I was, and I determined more than I had ever determined before what I was meant to do.""Exercise integrity in the moment of choice.""Waiting for no risk or perfect conditions is one of the most dangerous forms of self-sabotage.""Overthinking is a form of self-sabotage disguised as diligence.""Comparison is the thief of joy.""Consistency compounds results. Intensity, however, without regularity, often leads to burnout and frustrations.""Make a decision when you have roughly 70% of the information you want. Waiting for 90 to 100% certainty often causes missed opportunities.""Progress shouldn't be measured against others. It should be measured against our own past selves.""Getting out of your own way happens in small, consistent steps and buying into faith instead of fear."Show Links:Open Your Eyes with McKay Christensen

Confidence isn't something you're born with—it's something you rebuild. After divorce, it's easy to forget who you are, but babe, your power never left—you just forgot where you put it. In this episode, Nichole shares real talk, laughs, and 5 confidence-boosting moves to help you find your spark again (and look damn good doing it).???? Follow @msnicholebanks and visit nicholebanks.com to dive deeper into your comeback journey.In this episode of The Nichole Banks Podcast, Nichole gets real about how to rebuild confidence after heartbreak—the messy, funny, unfiltered version no one talks about. Because confidence isn't found in Spanx or self-help quotes—it's found in the moments you stop apologizing for being you.✨ What you'll hear in this episode:Why confidence has nothing to do with perfection—and everything to do with permission.The truth about how divorce rattles your self-worth (and how to get it back).Nichole's personal story of losing her spark—and the bold moves that brought it roaring back.The small, daily habits that make you magnetic again.???? Nichole's 5 Confidence-Building Power Moves:Keep promises to yourself. Every time you follow through, you prove you're trustworthy—to you.Celebrate the small wins. Confidence grows when you notice your progress, not just perfection.Speak kindly to yourself. You can't hate yourself into loving your life.Get uncomfortable on purpose. Confidence is built through courage, not comfort.Surround yourself with women who remind you who you are—not who you lost.Because confidence isn't about having it all together—it's about daring to begin, even when you don't.???? Follow Nichole on Instagram @msnicholebanks for your daily dose of empowerment, and visit nicholebanks.com for coaching, retreats, and courses designed to help you rise again.???? If this episode made you laugh, tear up, or straighten your crown a little higher, hit follow, leave a review, and share it with your bestie who needs this reminder: confidence never left—you just forgot where you put it.

John and Craig invite Aline Brosh McKenna back to celebrate the third anniversary of Scriptnotes. It's a jam-packed, glass-and-a-half of wine, listener-favorite episode. They look at ways to breathe new life into scenes and characters that aren't working, box office journalism and how Hollywood is always dying, scene geography, and the role of emotional intelligence (or EQ) in a writer's career. In our bonus segment for premium members, we have original outtakes from the episode where we look at what changed in the world in our first three years on air, make predictions for what's to come, re-invent Spanx, and of course talk about D&D. Links: Going to the 2025 Austin Film Festival? Submit to our LIVE Three Page Challenge here! The original episode 161 and its transcript Aline Brosh McKenna on Instagram and IMDb Why do people throw tomatoes? from How Stuff Works The Knowledge Global Entry From 2014: Movies Have Worst Summer Since 1997 by Brooks Barnes Mimeographs on Wikipedia and eBay Maguire Watch on Everything is Terrible! Filthy Scriptnotes episodes The Angeles Crest Fiasco and The Dirty Show The Honourable Woman This Movie Will Require Dinosaurs by C. W. Neill N3TWORK Preorder the Scriptnotes Book! Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Become a Scriptnotes Premium member, or gift a subscription Subscribe to Scriptnotes on YouTube Scriptnotes on Instagram John August on Bluesky and Instagram Outro by Robert Hutchison (send us yours!) This episode was originally produced by Stuart Friedel. Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

Join Caroline as she chats with Alisa Metzger and Jen Shane from INNBEAUTY Project (www.innbeautyproject.com), the creators of the popular Extreme Cream. Discover their journey in the beauty industry, the importance of pro-aging, and how their innovative skincare products can help you achieve amazing skin at any age. Learn about their favorite ingredients, how they develop effective products, and what you can do to take care of your skin. This episode is perfect for anyone looking to improve their skincare routine and understand the science behind great skincare.Music credit: Nikka Costa “It's Just Love”Follow Caroline: Coming In Hot Podcast https://being-caroline.com/podcast/ Caroline's IG: https://www.instagram.com/shop.with.caroline/ TikTok https://www.tiktok.com/@shop.with.caroline Facebook https://www.facebook.com/beingcaroline Search Caroline's Looks: https://search.being-caroline.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop at macys.com or in store.Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/COMINGINHOT. Beam Kids is now available online at shopbeam.com/COMINGINHOT. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code COMINGINHOT at checkout. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carol and Katy cover everything from burnt broccoli to baked pasta, Canada's love for the pod, and why Carol would need a year to prep for Dancing with the Stars. They talk closets, Chanel, Spanx, and spill on their mother-daughter ‘toxic trait.' Plus, postpartum honesty, global listener shoutouts, and a surprise deer cameo that cured Carol's headache.

What you believe about yourself determines what you're capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use the power of belief as a foundation for confidence and success. Drawing on the inspiring story of Sara Blakely, founder of Spanx, Cindra shows how speaking your vision out loud and believing in your potential—even before there's any proof—can fuel massive results. Blakely had no business background, faced constant rejection, and yet declared daily that she was going to help millions of women feel confident.  That belief pulled her forward and shaped her actions. Dr. Cindra offers practical tools to help you apply this mindset by using “I am” identity statements to rewire your thinking and align with your future self. Whether you're building a business, preparing for a big opportunity, or simply growing into your next level, it all starts with belief.   This Week's Power Phrase: “I speak to myself like the person I'm becoming—because I'm already on my way.”   This Week's Quote of the Week: “You are not what you think you are. But what you think—you are.” — Norman Vincent Peale   REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM: https://www.freementalbreakthroughcall.com/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

Well, our kids are back at school once again, so apparently (this week, at least), Melanie and I  have some freed up mental space to clock a collection of mild frustrations and also grievances. We discuss them, of course, along with a couple of internet-y things that have recently brought me all manner of joy. We also share some anticipation about college football ('TIS THE SEASON), and it's Melanie's turn for Five Favorites. Hope you enjoy! - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - gift a Costco membership (what a delightful option) - Huntsville, Alabama is happening - Snail on the Wall bookstore in Huntsville - Marcus Lattimore's poem that brought me to tears - Marcus Lattimore's IG - new GAP commercial with Katseye - let's calm down about Cracker Barrel  - Siete Street Corn tortilla chips - Siete spicy dill pickle potato chips - The Summer I Turned Pretty on Amazon Prime - "Bitin' List" by Tyler Childers - Voluspa Temple Moss candle - Spanx polo tank dress - Swirl decorative glass pumpkins - Cavaliere boots - suede shoulder bag Sponsors: - ZocDoc - use this link to download the app for free and book your appointment - Remi - use code BIGBOO to get up to 50% off your nightguard - Drink LMNT - use this link for a free sample pack with any purchase - Thrive Market - use this link to shop their Labor Day sale and get 30% off your order with a new membership

In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work. I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age.   What you'll learn: Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health How grip strength serves as a powerful predictor of overall health and longevity The exact volume, intensity, and frequency formula for building defined arms after 40 Why compound movements like pull-ups and push-ups are more effective than isolation exercises The progressive overload principle and how to know when you're training hard enough My muscle-first approach that prioritizes building strength before focusing on weight loss How to properly fuel your workouts with strategic nutrition timing for maximum results Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Blakely is the founder of Spanx and opens up about believing in her products and trusting her gut. She created her revolutionary brand after identifying a problem in her wardrobe: what undergarments could she wear with white pants? Blakely's answer to that question started a shapewear revolution. She used the money she earned selling fax machines to launch her products, which soon started flying off the shelves of department stores and became a wardrobe staple for millions. She sold her majority stake in Spanx in 2021 after more than twenty years at the helm. Blakely opened up to Hoda on her journey to success, embracing failure, and trusting her intuition.