Live Nourished

Hi Friends!On this week's episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance. Links:Ancestral Supplements: https://ancestralsupplements.com Armra Colostrum: https://armra.com Histarelief: https://theocpharmacy.com/product/histalief/?gad_source=1&gbraid=0AAAAADP207o2d599dSwTSdp51XaDT3asH&gclid=CjwKCAjwktO_BhBrEiwAV70jXq9hkq8JlnzCw6aYLGQJRVws6dSZQwm3kR7ibx9feudMv6MOxqWSxxoCCI4QAvD_BwEA More Excellent Way (book) by Henry Wright: https://resources.beinhealth.com/products/amew Connect with Katarina —Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qrTikTok: Youtube: https://youtube.com/@katarinagreer?si=BxZMUa3xpxTqOtJmWebsite: https://ilivenourished.com

In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)Connect with Alana below —Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866Connect with Katarina below —Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2

In this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC's (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode.Connect with Emily —Instagram: https://www.instagram.com/emily_sundstrom?igsh=MWU1bTU1YzlqazQ5MQ==Nourished Abode: https://www.instagram.com/nourishedabode?igsh=b3liMDU5Njl3angyConnect with Katarina —Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWg5OXVmbHNkOXVyYQ==Youtube: https://youtube.com/@katarinagreer?si=LeTy0awzM8MJQpew

Hi Everyone,On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :)Things mentioned:Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u Connect with me —Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qrYoutube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu

Hi Everyone!Happy New Year :) I can't believe that it's 2025 & it's January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly.I truly appreciate you all for listening :)Things mentioned —Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bagsMagnesium Whip Tallow: https://genesistallow.com/collections/moon-collection/products/moon-magnesium-tallow-whipFollow me on Instagram: @nourishedwithtinahttps://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr

In this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :) Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :) My first podcast I did with Jass --- https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e Connect with Jass below --- Instagram: https://www.instagram.com/nourishwithjass/ Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp Website: https://www.nourishwithjass.com/ Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :) Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :) Connect with Katarina below --- Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/featured

In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :) Things mentioned --- Castor Oil Packs: https://www.shopqueenofthethrones.ca/ Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/ Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush Leaves Tea: https://shopleaves.co/ Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/videos

In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!! Things we are loving: Elisha - Hunger Games Series https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521 Katarina - Summer Fridays Lip Butter Balm https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661 Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode! Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/featured

In this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far! Things Mentioned --- Strength Workouts: https://www.youtube.com/@growingannanas Pilates: https://www.youtube.com/@MoveWithNicole Connect with Katarina Greer below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this episode, I chat about tips to help you slow down during the holidays that help support your body :) Merry Christmas! Connect with me below --- Instagram: https://www.instagram.com/nourishedwithtina/

In this episode, I share my personal health story of growing up in a health-conscious home, finding out I was misdiagnosed, and everything in between. PLUS a BIG life update... :) Things Mentioned: Leaves Tea: https://shopleaves.co/collections/shop Iron Deficiency Episode: https://podcasts.apple.com/ca/podcast/mitolife-radio/id1454068609?i=1000579723831 Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/

In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more! Things Mentioned --- Portable Sauna we were talking about: https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/?tag=googleshopc0c-20&linkCode=df0&hvadid=459515454368&hvpos=&hvnetw=g&hvrand=1748711204241271341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001599&hvtargid=pla-661410941204&psc=1 Mouth Tape: https://www.amazon.ca/Sleeping-Snoring-Breathing-Improved-Nighttime/dp/B0B9MPYT3R/ref=sr_1_5?crid=2Q49CUKBJBPZP&keywords=mouth+tape&qid=1686703890&sprefix=mouth+tape%2Caps%2C179&sr=8-5 Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :) Connect with Jess below — Instagram: https://www.instagram.com/nourishwithjass/ Shop Leaves: https://shopleaves.co/ Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-podcast/id1580569106 Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Johanna from Nutrition by Johanna all about cystic acne! Johanna is a Functional Diagnostic Nutrition Practitioner aka a Health Coach. Johanna shares her journey with cystic acne, being on the pill, and how she healed her acne by changing her diet, lifestyle, and mindset! Johanna shares what helped her from removing certain foods to what skincare she uses :) Connect with Johanna below --- Instagram: https://www.instagram.com/nutritionbyjohanna/ Tiktok: https://www.tiktok.com/@nutritionbyjohanna Work with Johanna: nutritionbyjohanna@gmail.com Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Paris Simpson all about femininity, menstrual health, and how being a girl boss can actually go against our biological nature. We get very real in this podcast and chat about all the unconventional health things that you weren't taught in high school! Paris is a Root Cause Protocol Practitioner and a Holistic Birth Keeper! She helps to support women in her private practice at https://wildherwellness.com/ :) Connect with Paris below --- Instagram: https://www.instagram.com/sheswildandwell/ Things mentioned — Period Pads > Princess & Pea -  Rael - https://www.getrael.com/ Natra Care - https://www.natracare.com/products/pads/ Aisle - https://periodaisle.ca/ Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat about my personal journey dealing with anxiety and how I have found true peace :) Things Mentioned --- Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Gabrielle about Biblical wellness and nutrition, her journey with hair loss and what has helped her hair grow, and toxic fabrics / fast fashion. Gabrielle is a Nutritional Therapy Practitioner and HTMA Professional (Hair Tissue Mineral Analysis), she focuses on Biblical holistic wellness, metabolic health, bio-individuality, and helping messianic believers restore their temples! Connect with Gabrielle below --- Instagram: https://www.instagram.com/ruach_wellness/ Website: https://www.ruachwellness.com/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Nicoletta Bradley about her personal journey with health and fitness, body image, overcoming an eating disorder, and comparison! Nicoletta is the Co-host to Call Her Holy, a podcast focused on helping women with body image, dating, friendships, and just life in general :) Nicoletta is also the founder of Noble a fitness and faith program for college women. Noble is for the college girl who wants to find community, grow in her walk with the Lord, be challenged physically, and be set free from insecurity, comparison, people-pleasing, and body image! Connect with Nicoletta below --- Instagram: https://www.instagram.com/nicolettabradley/ TikTok: https://www.tiktok.com/@nicolettabradley Podcast: https://podcasts.apple.com/us/podcast/call-her-holy/id1565259048 Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Miriam about supporting your thyroid and liver, anxiety, and being overstimulated. Miriam is the Host of The Sincerely, Mir Podcast and a Nutritional Therapy Practitioner in her practice she teaches women how to properly nourish themselves and their families all while keeping Christ at the center! Things Mentioned --- Essentialism Book: https://gregmckeown.com/books/essentialism/ Connect with Miriam below --- Instagram: https://www.instagram.com/sincerelymir/ Website: https://podcasts.apple.com/us/podcast/the-sincerely-mir-podcast/id1589711159 Podcast: https://www.sincerelymir.com/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless). *Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications* Favourite places to get Herbs --- Harmonic Arts: https://harmonicarts.ca/ Organic Matters: https://www.omfoods.com/ Apotheka (Victoria locals): https://apothekaherbal.ca/ Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Jenna from Well Grounded Nutrition about minerals, being overwhelmed by all of the information out there, and supporting your metabolism! Jenna is a Nutritional Therapy Practitioner and she focuses on gut and metabolic health, thyroid, adrenal fatigue, and fertility in her practice :) Connect with Jenna below --- Instagram: https://www.instagram.com/wellgroundednutrition/ TikTok: https://www.tiktok.com/@wellgroundednutrition Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health! Connect with Rebekah below --- Instagram: https://www.instagram.com/afertile.life/ Website: https://www.afertile.life/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :) I chat about: - Differences - Symptoms - Lab Testing - How can you help to recover from PCOS or HA? - What has personally helped me with recovering from HA Things Mentioned --- Growingannanas (strength): https://www.youtube.com/@growingannanas Move with Nicole (pilates): https://www.youtube.com/@MoveWithNicole Natalie Rose (barre/pilates): https://bodybybarrestudio.com/ Things I forget to mention --- - Eating within 30mins-1 hour is a game changer for helping your blood sugar stay balanced - Eating 90-100 grams of protein each day to help support hormones, muscle, and help grow and repair References + Resources: https://www.jessicaashwellness.com/blog/how-is-your-morning-appetite https://www.jessicaashwellness.com/blog/is-it-even-possible-to-lower-androgens https://www.sleepadvisor.org/why-women-need-more-sleep-than-men/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more! *No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :) Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, I chat with Tessa Barclay about why you don't need to have a niche in order to be successful, being a cringey loser and not caring what others think of you, starting a business, having multiple income streams, and creating a good work-life balance! Tess is the owner and founder of Busy Blooming a platform to help women build their dream careers. Tess also co-hosts the Busy Blooming Podcast on Mondays and Fridays :) Connect with Tess below --- Instagram: https://www.instagram.com/tessbarclay/ Busy Blooming Instagram: https://www.instagram.com/busybloomingg/ Website: https://www.busyblooming.ca/ Podcast: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767 Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Lauren all about healing Lyme! Lauren is the author of Silent Suffering, the podcast host of Healing Lyme With Lauren, and a book editor/designer. Through her ongoing battle with Lyme disease, she has been a voice of encouragement, support, and empowerment for people battling chronic illness. Lauren enjoys creating community, doing anything outdoors, and making a difference in people's lives. She lives in Tennessee with her husband, Andy. Things Mentioned: Lauren's Book - https://www.amazon.com/Silent-Suffering-Finding-Faithfulness-Chronic/dp/0578359456 Agrisept-L - Agrisept-L / Agrumax Drainage kit- https://fullspectrumenergymedicine.com/product/pekana-detoxification-kit-100-ml/ Mimosa pudica seed for parasites- ⁠https://microbeformulas.com/products/mimosa-pudica⁠ Plexus- http://mysite.plexusworldwide.com/laurenmurphree/home Connect with Lauren below --- Instagram: https://www.instagram.com/healinglymewithlauren/ Podcast: https://anchor.fm/laurenmurphree93 Website: https://www.lauren-murphree.com/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)! Things Mentioned --- Irene Lyon: https://irenelyon.com/ Jenna: @feltsensewpg https://www.instagram.com/feltsensewpg/# Connect with Taylor below --- Instagram: https://www.instagram.com/taylorraylin/ Substack: https://taylorraylin.substack.com/ Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Stephanie Long, RHN (Registered Holistic Nutritionist) and Business Coach all about getting nutrition clients without having a huge social media following. Stephanie teaches nutritionists how to have a thriving practice! She also has a podcast called The Next Level Nutrition Biz where she shares the top ways to grow your nutrition business, work with clients, and master your mindset around running a business. What we chat about: - Stephanie's personal journey with nutrition - Getting clients without having a huge following - Do you need to be on all platforms in order to get clients? - How to put yourself out there on social media Connect with Stephanie below --- Instagram: https://www.instagram.com/stephanielong.ca/ Website: https://www.stephanielong.ca/ The Next Level Nutrition Biz Podcast: https://www.stephanielong.ca/nlnbpodcast 6 Steps to Start Your Nutrition Biz & Sign Your First Paying Clients Workshop: https://www.stephanielong.ca/workshop Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout... Things Mentioned --- Dr. Stacy Sims: https://www.drstacysims.com/ Connect with Alisha below --- Instagram: https://www.instagram.com/alisha.ntc/ Website: https://wellthbody.co/en-ca Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

Hi Everyone! I just decided to record an episode to reintroduce myself and discuss what's next! Hope you enjoy & if you haven't left a review and you enjoy listening to Live Nourished I would so appreciate it if you took 30 seconds to leave a review :) Things Mentioned: Busy Blooming Podcast with Tess Barclay: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767 Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats about her goals and intentions for the year and the word that she has chosen to focus on. And lastly, a little podcast and life update! Hope you all have had a great start to your new year :) Things mentioned: Noelle Kovary Instagram: https://www.instagram.com/noellekovary/?hl=en Thyroid Course: https://thewellnessacademy.thinkific.com/collections Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In today's episode, I chat about where I have been! I also talk about slowing down, moving, starting old hobbies, focusing on the season that you are in, and simply enjoying life. This episode probably isn't what you were expecting but I hope you understand that I'm taking a longer break :) Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Kellie about her personal health journey living abroad and healing from mold toxicity. Kellie is studying to become an Integrative Health Practitioner (IHP), she focuses on getting to the root cause to help you take back your health! *I also give a little life update at the beginning We chat about: - Kellie's personal health journey - Healing from mold toxicity - Drainage & parasites - Nervous system regulation - Finding joy Connect with Kellie below --- Instagram: https://www.instagram.com/honestliving.co/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto's, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT). What chat about --- - What a healthy metabolism looks like - How our nervous system is connected to digestion - Meal density - Why carbs are nourishing - Cortisol our stress hormone and how we can lower the stress response Connect with Jessica below --- Instagram: https://www.instagram.com/jessicaashwellness/ Website: https://www.jessicaashwellness.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Yolanda fellow Nutritional Therapy Practitioner (NTP) all about Autism and ADHD. When her son Matthew got diagnosed with autism that is when she dove head first into nutrition. Yolanda also has her Bachelor's in Psychology and her Master's in Counselling. She specializes in women's health and families that have children with Autism and ADHD, she also runs the Hair Tissue Mineral Analysis (HTMA) which is a mineral test. Connect with Yolanda below--- Instagram: https://www.instagram.com/yolisticwellness/ Book a Discovery Call: https://my.practicebetter.io/#/620c0db69e768c91644f0560/bookings?s=620c819e3821e1bbd82761bd&step=date Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old! We chat about: - Sydney's personal journey with nutrition - Preconception & preparing the body for pregnancy - Why men need to prepare for pregnancy too - Using basal body temperature and cervical mucus to track fertility - Optimizing gut health for conception - How to support healthy fertility  Connect with Sydney --- Instagram: https://www.instagram.com/playfulplateful/ Email: sydneyshankntp@gmail.com Prepared Preconception Method Course: https://sydneyshank.kartra.com/page/PPM Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

In this episode, Katarina chats with Jensen fellow Functional Nutritional Therapy Practitioner (FNTP) all about the Hair Tissue Mineral Analysis. Minerals are our body's spark plugs they are in charge of thousands of processes in the body. Our bodies can not survive without them...they are that crucial! Jensen is also the founder and creator of the HTMA Instant Professional Course + App where she teaches practitioners all about the HTMA and how they can use it in their practice. We chat about: - Jensen's personal journey with health & nutrition - What hair tissue mineral analysis is and how it works - Testing minerals in the hair vs. blood - Common causes of mineral imbalances - Seeing how well our digestion, thyroid, blood sugar, and adrenal function through our mineral levels Connect with Jensen Below --- Instagram: https://www.instagram.com/testdontguess/ Podcast: https://open.spotify.com/show/2JXEdX3pvGiH7mx8C581ep Course + App: https://www.functionallabanalysis.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Halle Registered Holistic Nutritionist and soon-to-be Registered Acupuncturist all about Acupuncture and its benefits! Halle is currently in her 3rd year of studying acupuncture and will be graduating this fall. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body to help with reducing pain, headaches, and anxiety, supporting menstruation, digestion, the respiratory system and so much more! *If you are in Victoria you can book in with Halle for an acupuncture treatment (link is below) We chat about: - Halle's journey with Nutrition and Acupuncture - What is Acupuncture? - What can Acupuncture treat? - How often should people come in for treatments? - Cupping Connect with Halle below --- Instagram: https://www.instagram.com/hallejordan/ Email: halle.jordan@gmail.com Book in with Halle at Pacific Rim College >>> https://pacificrimcollege.janeapp.com/locations/pacific-rim-college/book#/list Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Andrea all about starting your Nutrition business! Andrea is a fellow FNTP (functional nutritional therapy practitioner) and RWP (restorative wellness practitioner) who specializes in gut and hormone health. She is also a nutrition business mentor and helps ambitious nutritionists create sellout offers, ditch the 9-5, and run a simple + successful business! We chat about: - Andrea's Personal Health Journey - Finding Your Niche & Why it's important to have one - Building Your Community and Signing on Clients - How Consuming too much Content can actually Crush your Creativity - The Importance of Creating Boundaries when working from Home Connect with Andrea below --- Instagram: https://www.instagram.com/balancemadesimple/ Business Instagram: https://www.instagram.com/itsandreairving/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, ND, or nutritionist to find what will work for you. Note: This is *NOT* medical advice. Things mentioned: - Higher Healths: https://www.higherhealths.ca Perfect Supplements: https://www.perfectsupplements.com/?Click=104837 Mito Life: https://www.mitolife.co Biotics: https://www.bioticsresearch.com Pure Synergy: https://www.thesynergycompany.com Magnesium Glycinate: https://www.vitasave.ca/products/canprev-magnesium-bis-glycinate-200?variant=12372644331623¤cy=CAD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwve2TBhByEiwAaktM1BcsWpS8ePrsHpoDH2nlKTMKrQIGAEGOAxOjl9VgfE_LoIzZphZegBoCqIIQAvD_BwE Ashlee from Simplholistic: https://www.instagram.com/simplholistic/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Paris about her personal journey with health, being diagnosed with endometriosis and reversing it, nourishing the metabolism, what she does as a birth doula, breast health, and the dangers of underwire bras. Paris is a wife, mom to 2 girls, birth doula, farmer, and fellow Canadian! We talk about --- - Healing and nourishing your metabolism - Being a birth doula - Breast health: negative and physical effects of wearing bras - Top 5 toxic ingredients to avoid in skincare products - Benefits of using essential oils Things Mentioned --- Wireless Bras: https://knix.ca/collections/bras Pact Organic: https://wearpact.com/women/underwear/bras Kossma Beauty: https://kossma.com/ Connect with Paris --- Instagram: https://www.instagram.com/sheswildandwell/ Website: https://wildandwellco.squarespace.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition. We talk about --- - Why green smoothies may not be working for some people - Cycle syncing and cycle awareness - Favourite hormone and blood sugar balancing tips - Stretches that can help support digestion - Benefits of salting your water - Lactose Intolerance & Reintroducing Dairy Connect with Sam below --- Website: https://www.queseraserayoga.com/ Instagram: https://www.instagram.com/queseraserawellness/ Tiktok: https://www.tiktok.com/@queseraserawellness Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Josie fellow NTP about all things metabolism and gut health! Josie is a wife, and dog mom, and she just graduated from the Nutritional Therapy Association in March. Josie shares her story of being diagnosed with PCOS and Lupus in college and what steps she has taken to heal her body. Connect with Josie below -- Instagram: https://www.instagram.com/livewellwithjosie/ Website: https://livewellwithjosie.com/ TikTok: https://www.tiktok.com/@livewellwithjosie Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back! We chat about: - Holly's personal health journey - Ancestral eating (what is it?) - How gluten and dairy-free products do not mean more nutrients - How healing diets can sometimes cause more harm than good - Protein for gut healing & supporting stomach acid Connect with Holly below -- Instagram: https://www.instagram.com/hobowellness/ Website: https://www.hollybowenwellness.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Georgia Haley who is an Osteopath, wife, videographer, and fur mom to two Pomeranians! She grew up in Australia and that is where she completed her studies in Osteopathic Medicine. She has a Bachelors in Clinical Sciences / Majoring in Human Structure and Function Osteopathic Studies and a Masters in Osteopathic Medicine - MOstMed. We chat about: - Georgia's Personal Healthy Journey - What Osteopathic Medicine is - How Osteopathy differs from Physiotherapy and Chiropractic - What an Initial Intake and Appointments look like - What is Fascia Connect with Georgia below -- Website: https://www.elementsosteopathy.ca/ Instagram: https://www.instagram.com/elementsosteopathy/ Facebook: https://www.facebook.com/elementsosteopathyvictoria Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Meg Langston all about her personal health journey, how she found nutrition, her experience being a bodybuilder and healing her body image, how the thyroid supports every function in the body, how we are overloaded with iron and candida + sugar. Meg is a Functional Nutritional Therapy Practitioner, mom to two sweet boys, wife to a firefighter, and she loves dark chocolate :) Things Mentioned: Breaking Free from Body Shame: https://www.jessconnolly.com/breaking-free Connect with Meg -- Instagram: https://www.instagram.com/meg_langston/ Website: https://www.meglangston.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark (Latin: Salix alba)! **Fun Fact: Herbs are the original and first medicine ever used :) We Chat About: - Annika's personal journey with nutrition & herbs - Herbs that have helped to support her through her healing journey - Adaptogenic Herbs - Medicinal Mushrooms - The benefits of taking herbs in tea form - Weeds as Medicine Connect with Annika Below --- Instagram (personal) : @annika.faith https://www.instagram.com/annika.faith/ Business : @vedamedicinals https://www.instagram.com/vedamedicinals/ Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished