Podcasts about while julie

Nick has his sights set on gold - or at least a shinier, more relaxed version of himself to introduce to the world once fully vaccinated. While Julie is in it to win gold in 100,000 Pyramid -and every gemstone rating we give. And the thing bringing peace and joy to the entire podcast right now? Barb and Star and their adventures in Vista Del Mar. Culottes away! Show Notes: @1:15 - Hot takes - hammocks, weight loss, Megan McCain, Marvel, Gaetz-gate, Overserved with Lisa Vanderpump (and Trixie and Iggy), Barb and Star Go to Vista Del Mar (*SPOILERS*) @26:15 - Drag Race S13 | Episode 13 - Henny I Shrunk The Drag Queens @45:00 - Games! 100,000 Pyramid Runway slideshows on www.takespod.com Like, subscribe and follow us @takespod Dive into 30 Rock with us on @blergpodcast

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she's also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.   While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We're keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!   In this fun conversation, we're covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You're not going to want to miss out!   Key Takeaways: [1:39] About today's episode special episode with Julie Michelson! [3:14] Welcoming Julie to the podcast! [4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today. [5:26] About the structure of Julie's and my conversation. [6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health. [8:40] Julie's favorite ways of mitigating the influence of stress on your body. [11:23] My insights on biohacking the influence of stress on your body. [12:57] The detrimental effects of cortisol on our body. [13:40] Two more key stress biohacks. [15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively. [21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system. [26:35] Julie's favorite hacks for supporting your immune system outside of supplementation! [31:30] Julie's favorite biohacks for the brain! [34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy. [38:10] How Julie biohacks her skin to make it feel young and healthy! [41:34] biohacks related to hormones! [45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head? [49:38] Julie's key performance indicators! [52:27] Thanking Julie for joining the podcast and sharing her wisdom!   Mentioned in This Episode: Julie Michelson Oura Ring Joovv The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv” Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You're 80 and Beyond, by Chris Crowley and Henry S. Lodge   More About Julie Michelson Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.   Connect with my Guest: Website: JulieMichelson.com Social Media: Facebook, Instagram, and LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

Living and Leading with Emotional Intelligence: When Admission of Misjudgment Backfires with Julie Irwin Zimmerman You may have heard of her. Julie Irwin Zimmerman is a writer, editor and journalist whose article in The Atlantic titled "I Failed the Covington Catholic Test" went viral. While Julie displays a high-level of emotional intelligence, her admission of misjudgment ironically backfired. As a society we claim to value honesty and praise those who can admit when they are wrong. However, as you will hear in Julie's experience, our admission isn't always well received by everyone. Read Julie's article: https://www.theatlantic.com/ideas/archive/2019/01/julie-irwin-zimmerman-i-failed-covington-catholic-test/580897/To learn more about your host, Brittney-Nichole: Websites: www.thecatalyst4change.com; www.generationeq.org Podcast: Living and Leading with Emotional Intelligence; The EQ Deficiency Facebook: https://www.facebook.com/brittney.connor2321LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Instagram: https://www.instagram.com/bncs_23/Book: https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

Has 2020 messed with your mornings?  In this episode, Jason gets busted oversleeping  - twice but redeems himself as the new Bill Belichick.  While Julie shares some fun (or not so fun) ideas for Halloween, Jason pulls a shady fantasy football move, regrets (maybe) an impulse buy, and Jason meets the late great Bo Schembechler.  We could all use some comedy during these crazy times.  Come laugh along with us!

While Julie experienced more overt abuse during her formative years, she ended up married to a quiet, covert abuser with a hidden lifestyle. "The hidden abuse made far more lasting marks on my soul than the overt abuse I experienced as a child ever did." Find out what helped her decide to pay the price for freedom. 

While Julie aims the dish at the moon, Scott patrols Sector A. Both are trying to find pretzels. Episode 207: The Dish (2000).Download or listen via this link: |Episode #207| Subscribe to the podcast via this link: Feedburner Or subscribe via iTunes by clicking: |HERE|

BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story. In this episode I interview Julie Staley -- a talented entrepreneur, mom and newbie to the BeachBody workout program. While Julie isn't an official BeachBody coach and isn't trying to sell the program, she does believe in it and has had some exciting success with it. In this episode she shared with me:  Why she decided to try BeachBody Why BeachBody ultimately turned out to be the fitness that "fit" for Julie The affordability of BeachBody The results she's had since starting BeachBody What role the BeachBody shakes did or did not play into Julie's success To close out the show, I'm doing something a little different this week. I'm sharing a portion of another interview I taped with a listener of the show -- Pamela Hernandez. As a personal trainer and fellow unmillennial, Pamela has begun discussing with her clients the idea of embracing a "middle ground manifesto." Based in the notion that there IS middle ground between ninja warrior and couch potato, Pamela's middle ground manifesto is an ideal reminder that age 40+ is the perfect time to seize your health and happiness and realize that you're good enough, you deserve a healthy lifestyle, but you don't have to be perfect. As always, I'd love to connect with you - the listener - online. Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, or join the This Unmillennial Life Facebook Group. I also invite you to submit a show idea here!  Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify.

This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie teams up with Angel Therapy Practitioner, channeler, and medium Sarah Hall (sarahhall.com) to answer questions from callers. While Julie provides practical information, Sarah adds an ethereal component to the guidance they give. A woman from VA asks why her horse is acting up while a couple of callers ask questions about their dogs. An Alaskan woman wonders why she is having twitches and a caller from TX asks for a medical scan. There are several relationship related questions and a couple regarding a deceased loved one. As usual, Julie (and Sarah) provide lots of suggestions and insights based on the psychic information they access and receive. The show is doubly fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com Visit Law of Attraction Radio Network at https://askjulieryan.com/podcast/

This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie teams up with Angel Therapy Practitioner, channeler, and medium Sarah Hall (sarahhall.com) to answer questions from callers. While Julie provides practical information, Sarah adds an ethereal component to the guidance they give. A woman from VA asks why her horse is acting up while a couple of callers ask questions about their dogs. An Alaskan woman wonders why she is having twitches and a caller from TX asks for a medical scan. There are several relationship related questions and a couple regarding a deceased loved one. As usual, Julie (and Sarah) provide lots of suggestions and insights based on the psychic information they access and receive. The show is doubly fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. (712) 770-4160 Access Code: 533677# And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com Visit Law of Attraction Radio Network at http://loaradionetwork.com/julie-ryan

Julie Kratz is a highly-acclaimed leadership trainer who has led teams and produced results in corporate America for nearly two decades. After experiencing her own career “pivot point,” Julie developed a process to help women leaders create their winning career game plan. Focused on promoting gender equality in the workplace and encouraging women with their “what's next” moments, Julie is a frequent keynote speaker and executive coach. She holds an MBA from the Kelley School of Business at Indiana University and is a Certified Master Coach. Julie is the author of Pivot Point: How to Build a Winning Career Game Plan and ONE: How Male Allies Support Women for Gender Equality. In today's conversation, we discuss the landscape of gender equality in the workplace, why the women's movement hasn't progressed further along to date, and how men can support and promote women in leadership roles. We explore the difference between sponsoring and mentoring, the benefits of having male allies, the impact on performance and profitability within companies, and practical steps men and women can take to foster gender equality so everyone wins.   While Julie is a die-hard feminist, she also recognizes that having discussions with women only behind closed doors and leaving the men out of the conversation will not work to create the gender equality women are looking for. Instead, working together to transform paradigms and eliminate unconscious biases is where the work must be done. Julie provides an excellent road map to follow, along with the tools to have honest cross-gender conversations that support all parties. Key Takeaways The majority of men want to be allies for women in the workplace. With the uprising of the #metoo movement however, there is now also a lot of fear of saying and doing the wrong thing.  Male allies want to know how to support their female counterparts in rising through the leadership ranks. Great allies ask questions and then listen. Women, you have to diversify your mentors. Don't just pick women to mentor you. Find male allies who believe in your strengths and value, and are willing to support your career growth. Men respond really well with direct feedback – be clear on what you want and the role you'd like them to take. When women are continuously the only woman in the room, it's exhausting and taxing (tribal effect). Most high potential women who leave companies do so because they didn't feel valued. Get women and men in a work group – the ideas are better, the decisions are better, and the business profitability goes up by 21% (based on research by McKinsey on gender balance). Create a series of development opportunities for your team to address unconscious bias. Include it in your strategic plan.  Here's a link to a Harvard Implicit Assessment  – it's a free test to rate yourself on your unconscious bias. Check out the McKinsey Report: Women Matter – 10 Years Of Insights On Gender Diversity Receive Your Free Gift 5 Questions To Start The Gender Equality Conversation Resources Book: ONE: How Male Allies Support Women for Gender Equality Book: Pivot Point: How to Build a Winning Career Game Plan  Podcast: Pivot Point Podcast Connect With Julie Kratz Website: www.nextpivotpoint.com Facebook: https://www.facebook.com/nextpivotpoint Twitter: https://twitter.com/nextpivotpoint LinkedIn: https://www.linkedin.com/in/julie-kratz-06a015b/

Julie Mintz is a singer-songwriter and recording artist originally from Corpus Christi, Texas. While Julie loved singing and playing piano, she had a strong aversion to performing in front of an audience. In this episode, Julie opens up about following her true passion. She shares how she ended up playing on The Tonight Show, and how she's allowed herself to be more vulnerable and confident as an artist. Full show notes available at http://ktla.com/SpokenDreams.

Author and Life Designer® Julie Reisler, is the founder and CEO of Empowered Living, a Life Design and personal development company. While Julie has a Master's Degree in Coaching and more than 12 certifications in health and wellbeing, her Masters could have been in people pleasing and crappy self esteem. Author of, Get a PhD in YOU: A Course in Miraculous Self-Discovery, Julie authentically shares the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough.” Julie is also in the short film, Hungry For More, soon to be an online course, where she shares openly about her journey with emotional overeating to finding out what really makes you full. As a speaker, coach, author and faculty member at Georgetown University’s coaching program, Julie is enamored with helping you to master your inner world so you can master your outer world. She is a mama of two, step-mama of one, happily remarried, and in love with her very imperfect life.

4 years ago, Julie Fry was fed up with too much travel and not enough control of her schedule or her family life.  She left her corporate sales job and decided to buy a blog, BusinessAmongMoms.com to have more control over her life and spend more time with her kids.   She quickly learned she was way too extroverted for a purely online company and pivoted to serve women entrepreneurs with community, education, and support for their businesses through networking and educational events.   Since then, Business Among Moms or BAM, has grown to 20 chapters across the country, and nearly 1000 members.    Along the way Julie has learned about herself and the power of connecting women.  She has created something she truly loves and that fuels her mind and her soul.     While Julie has been busy growing her dream and serving women all over the country, she has also learned how to best serve herself as she lives valiantly with blood chronic lymphocytic leukemia.     I so appreciate Julie coming on the show to talk about building her dream business and building a life she loves around a life with cancer.      Listen in to hear Julie share: How she decided to buy a business and how you anyone can start this journey  The joy in connecting women How to let mommy guilt GO How she was diagnosed with Chronic Lymphocytic Leukemia and her prognosis today How to slow down and still live big   Links Mentioned: Julie’s Website: www.businessamongmoms.com Business Among Moms on Facebook Sponsor: Aaptiv.com (use code SMA30 for a free 30-day trial)    

Julie Fox has been passionate about good food and good health for two decades, but when her husband Mike was diagnosed with Barrett's Esophagus in 2015, it caused her to re-evaluate what those words really mean.  Julie an­­­d Mike made significant diet changes, omitting processed foods, grains, dairy and sugar from their diet.  While Julie was committed to helping her husband heal with good health, she also made a commitment to help him heal with good food.  Real good food.  Julie began making tasty snacks like almond butters, cashew butters and grain-free granolas with only real, good-for-you ingredients… Julie's Real was born.   This episode brought to you by: This podcast is (also) brought to you by Amino VITAL — a World Leader in amino acid, nutritional hydration products. The game of golf demands laser focus and sustained energy! Get in the Zone and become a birdie making machine with Focus Zone — Amino VITAL's #1 Product for Golf. Fuel up like the Pros do and refuse to run out of gas on the back nine — visit aminovitalgolf.com and enter offer code MINDSIDE at checkout to receive 20% OFF Focus Zone and receive the official Amino VITAL Tour towel absolutely FREE.  

  While Julie began her career in dentistry as an assistant then hygienist, she took an interesting path through science and research to end up where she is now. Dentistry is late to the party once again – find out how! We live in an evidence based world! Become a life long learner! School is meant to help you learn how to learn. Evidence Based Dentistry for the Dental Hygienist - http://www.quintpub.com/display_detail.php3?psku=B6461#.WORnHBIrJPM https://www.ncbi.nlm.nih.gov/pubmed/     We need diagnostic codes in dentistry! Statistical Significance is so amazingly overrated! https://www.kotterinternational.com/book/our-iceberg-is-melting/ http://www.centerforcommunicatingscience.org/ https://en.wikipedia.org/wiki/Practice-based_research_network https://nationaldentalpbrn.org/about.php http://www.adha.org/resources-docs/Annual_Conference_Schedule.pdf