This Unmillennial Life

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: About today's guest - Jill Weisenberger, MS, RDN Jill's Pre-Diabetes Meal Planning Crash Course (with FREE BONUS for listeners) WAIT LIST for Jill's Pre-Diabetes Turnaround Jill's Book Jill's Instagram Previous related episode: The Breaking Up With Cardio Episode Life Extension Blood Tests A1C at-home test SOCIALS: Podcast Facebook Group  Regan's Instagram -- ODDS & ENDS: The Bible Recap -- SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation) -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna's Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram episodes: https://thisunmillenniallife.com/understanding-the-enneagram/ https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna) Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes  SOCIALS: Facebook Group: https://www.facebook.com/groups/thisunmillenniallife  Regan's Instagram: https://www.instagram.com/reganjonesrd/  -- SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation) -- Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

SHOW NOTES:  Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home  Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer, website or technical glitches or issues, for erroneous information provided, or for carrier delivery issues. Code expires on December 31, 2022 at 11:59pm EST.) -- YourColorGuru.com (use code REGAN for 10% off your consultation) -- Cleaner Beauty Buys: Skincare Episode Skincare Printable Guide NEW Makeup Printable Guide NEW Shopable Makeup Amazon List (affiliate link) 

SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30)

SHOW NOTES:  The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide  Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox Challenge

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week. LINKS: Sally's website pdf version of the No Stress Dinner Planner use the code TUML at checkout for a 25% discount on the pdf version print version of the No Stress Dinner Planner SOCIAL MEDIA: Follow Sally on Instagram Like Sally's page on Facebook --- USE the code REGAN for a 10% discount on your Color Guru consult. --- SIGN UP HERE to join my SUGAR DETOX CHALLENGE --- If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST! CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity. In it, you'll learn: ▪ how to increase longevity ▪ better your health ▪ maintain your weight ... all without having to live a day-in, day-out fasting lifestyle!  

Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.  Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal. --- SUBSCRIBE HERE for new episode updates --- SHOP Regan's favorite collagen on her Amazon shop --- Get 10% off at COLORGURU using the code REGAN at checkout --- If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST! CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity. In it, you'll learn: ▪ how to increase longevity ▪ better your health ▪ maintain your weight ... all without having to live a day-in, day-out fasting lifestyle!

Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2. In the show, I interview Nancy Marshall from The Rapunzel Project, whose mission is to create awareness of the existence and efficacy of scalp cooling therapy. Resources mentioned in the show: info@therapunzelproject.org  Hair To Stay and the Fleener Family Foundation Virginia/Washington DC/Maryland, North Carolina, or Southeast Michigan - state-specific organizations offering cold capping financial support 

Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair during chemotherapy. In this episode, I interview my friend Margaret about her experience (and success!) "cold capping" with a different system. In the show we discuss: Why it's important to understand the level of commitment cold capping requires Tips about hair care in between chemo, including washing the hair very little, washing in cold water, avoiding heating/curling/drying tools, and more Tips for "chemo day," including the need for an electric blanket The "discomfort level" of cold capping and how to make it manageable  ICYMI, in last week's show notes, I also shared a link to THIS POST with PICTURES of my chemo/scalp cooling hair experience. 

In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read more about it and see the pictures, here. In today's episode, the first in a series about my experience, I'm interviewing Melissa Bourestom, VP of Communications for Dignitana (the parent company of Dignicap). We're discussing the Ins/Outs of how/why scalp cooling (also known as cold capping) works to minimize hair loss during chemotherapy.  

This podcast episode is sponsored by Swerve. Eating desserts daily may not sound like the mantra of a dietitian, but it's become mine this past year. While my experience this year hasn't softened my resolve to pursue total body wellness to its fullest extent even in light of my diagnosis, it has shown me that health at all costs isn't where I want to be either. To that end, I've started eating dessert daily. And I don't mean make-do, semi-okay, it'll-do-in-a-pinch desserts. I want to finish up at least one of my meals each day or stop for an afternoon break to enjoy something yummy. 'Cause honestly, life is too short to avoid dessert like there's an award for doing so. Even as I share that fact, though, I have to acknowledge that excess sugar intake is NOT where I want to be either. It's linked to all types of diseases from obesity to certain cancers to heart disease and more. With that all in mind, where I've landed is in a space of embracing more and more cooking and baking with Swerve. What is Swerve? from the SwerveSweet.com website: Swerve is a natural, zero calorie, non-GMO, and low-glycemic sweetener made from a blend of erythritol and oligosaccharides. That's a mouthful. That's what is IS. What it DOES is it makes all of my favorite dessert recipes lower in sugar, but still high on taste. To discuss my new mentality and all the ways Swerve is helping to make Daily Desserts a reality, I'm interviewing Stephanie Ferrari in today's episode. Stephanie is a fellow registered dietitian and long-time supporter of the Swerve team. If you're interested in trying Swerve in some new recipes, check out their LARGE database of recipes at SwerveSweet.com OR... SUBSCRIBE HERE for my FREE recipe booklet that contains a few of my fave sugar-free, low-carb, and less-sugar recipes.

This is one of those topics you never really want to have the experience to write with great authority, yet here I am. Today, I'm officially four months out from my last chemo treatment, more than 6 months out from my first surgery, and finished with radiation. I will forever be grateful for the many cards, flowers, gifts, care packages, meals, and more that have been shared with me throughout this experience. My hope for this post is that it be a blessing to you by helping you support someone in your life and in turn, that gift will be a blessing to them. There are a few ground rules I want to give you though before you jump into this list. First, my cancer experience is my cancer experience and these gift ideas are simply a result of my what I've lived through. (If you're new here, I recommend listening to The {full length} Breast Cancer Diagnosis Episode to learn a little more about my cancer journey.) Second, when it comes to supporting someone “who's taking chemo,” it's important to know that chemo varies greatly, even among women being treated with breast cancer. There is a spectrum of toxicity, dosing, side effects, timing, etc., to all forms of chemotherapy. This is important to know as it influences the differences in what makes for an ideal gift from person to person.   One thing remains true about all of it, unfortunately. It sucks. Period. I'm sorry, but there's really no other way to put it. I ain't fun, but if the stats are correct, it's saving millions of lives, mine included. And anything you can do to make someone's life a little bit better while they're going through it is a gift. Third, having said all that I say this — I can only give you insights into gifts that were either helpful or meaningful to me based on who I am and what my experience has been like. At the end of the day, some gifts you'll simply know to give based on your relationship with a person. So don't overthink it. A heartfelt prayer, a kind gesture, a card, a phone call, a text…. Having people checking in on you, encouraging you, letting you know how much you mean to them… they don't sell that on Amazon. So don't hesitate to make your gift simply that of care, prayer, and concern. Say it with me: “Gifts don't always come with a price tag or in a package.” But for the times that you want to materially give something to someone diagnosed with breast cancer and/or going through chemo and/or radiation, here's my advice: Give gifts that inspire, comfort, pamper or provide a solution to a problem. In this post on thisunmillenniallife.com is my list of gifts people gave to me that did just that (and a few ideas of my own).

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode that details not only what the best cleaner beauty buys at the drugstore are, but also WHY the quest for cleaner beauty products matters. From the concern about endocrine-disrupting chemicals in our environment to the reality that cosmetics do not undergo any safety testing as a part of their regulation by the FDA, this episode covers all you need to know about buying cleaner beauty products at your local drugstore. A note from Regan - a partial teaser of this episode originally aired in early 2021. I am now releasing the full episode in its entirety after putting my Wellness Exclusive group on hold. I'm also making available a FREE downloadable guide -- perfect for printing and taking with you to the store -- of all the products mentioned in this episode. SIGN UP HERE to get your copy.

To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months of treatment, surgery and time away, I've re-calibrated some of my workload and decided to put that group on hold, indefinitely. As a result, I wanted to make this particular episode about the early days of my diagnosis available to the larger listening audience AND provide some updates on where I am in my cancer treatment. Thank you for all the prayers and messages of support. Keep them coming! And please keep your podcast app at the ready for future episodes. I've got some good stuff in the works to share with you very soon.  ~Regan 

Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps just as important, ask for a breast ultrasound if you ever get called back for a diagnostic mammogram. ~Regan

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode that details not only what the best cleaner beauty buys at the drugstore are, but also WHY the quest for cleaner beauty products matters. From the concern about endocrine-disrupting chemicals in our environment to the reality that cosmetics do not undergo any safety testing as a part of their regulation by FDA, this episode covers all you need to know about buying cleaner beauty products at your local drugstore. --- JOIN THE WELLNESS EXCLUSIVE TO LISTEN TO THIS EPISODE --- Never Miss A New Episode! SIGN UP HERE TO SUBSCRIBE © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.        

If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you. About today’s guest: Kim Hancher is a Style Coach. She teaches women how to create their unique style and dress their body type so that they feel confident doing something they have to do every day, get dressed. Kim conducts virtual one-on-one sessions for various style needs such as closet editing, building a capsule wardrobe, or any customized service. She resides in the San Francisco Bay Area with her husband and twin daughters. What we’re discussing in this episode: What is a capsule wardrobe? What are the top benefits of having a capsule wardrobe? How do you build a capsule wardrobe? How do you make a capsule wardrobe interesting so that you don’t get tired of the items? How to connect with today’s guest: Free guide to creating a capsule wardrobe: www.kimhancher.com/capsulewardrobefreebie Instagram: https://www.instagram.com/kimhancher/ Facebook: https://www.facebook.com/kimberly.a.hancher/ Never Miss A New Episode! SIGN UP HERE TO SUBSCRIBE © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.                   

If you’ve never heard of Rothy’s, you’re in for a treat. Today’s episode features friend and frequent show contributor, Deanna Segrave-Daly, here to talk about this cute little shoe brand that’s risen to cult-like devotion. From their clever use of recycled plastic to their high resale value, Rothy’s are more than your average shoe. Links mentioned in the show: Rothy’s site: https://rothys.com/ Get $20 off your first pair: https://share.rothys.com/x/lczTu9 Facebook groups: Rothy’s Addicts: https://www.facebook.com/groups/338231236698395 Rothy’s BST (which stands for Buy, Sell, Trade) https://www.facebook.com/groups/969036263231862 Rothy’s Near Retail https://www.facebook.com/groups/rothysnearretail Rothy’s Finding Bigfoot (9+ and up) https://www.facebook.com/groups/308545716467647 Connect with today’s guest: Email: ddaly@teaspooncomm.com Blog: https://teaspoonofspice.com/ Easy Everyday Mediterranean Cookbook: https://teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/ Facebook Live: https://www.facebook.com/TeaspoonofSpice The Kitchen Mamas Cook-Ins (virtual cooking classes): https://www.thescramble.com/the-kitchen-mamas/ From the Odds & Ends Ending, Sally’s Blessing Bags HOW-TO: https://www.realmomnutrition.com/blessing-bags/ Also mentioned in this episode is my new partnership with Dry Farm Wines — a biodynamic wine club that sources sugar free (0 – 0.15g per glass), low in sulfites (

It's a conversation most parents don't want to have but know they probably should... the question becomes WHEN & HOW? Discussing the realities of porn with your tweens and teens can be very uncomfortable, but today's guest gives guidance on WHEN, HOW & WHY having "the porn conversation" is an important part of modern-day parenting. About today's guest: Dr. Pamela Hurst-Della Pietra is the President of Children and Screens: Institute of Digital Media and Child Development, an international, interdisciplinary, nonprofit organization that she founded in 2013 to support and advance objective, high-quality scientific research, identify and nurture talent, educate and inform the public and provide policymakers with actionable information. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s leading conveners, curators, and grant-makers.

In today's 8-minute [8 track] mini-episode, my friend Gretchen Brown joins me to detail her recent experience using Qustodio to monitor and control her son's phone screentime.

If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a fascinating concept and is what I’m discussing in today’s episode with  Dr. Gabriel Smolarz*. In the show, we discuss: What is Set Point Theory? What determines your set point? How medical interventions like metabolic surgery and pharmaceuticals may help some individuals achieve successful weight loss based on a change in hunger hormones Can a person know their set point? Can your set point change?  How does “yo-yo” dieting affect your set point? Why set point theory doesn’t necessarily influence attempts to “gain weight” Dr. Smolarz ends our discussion with an important clarification about how/why healthcare practitioners and people in general should begin discussing obesity using language that reflects the disease that it is, rather than using “obesity” as a personal characteristic. Closing out the show, I recommend to listeners the podcast “Your Own Backyard“– a true-crime podcast that details the 1996 disappearance of Kristen Smart/ *About today’s guest: Dr. Smolarz is the medical director of obesity in US Medical Affairs at Novo Nordisk, Inc. in Plainsboro NJ. He is also a Clinical Assistant Professor of Medicine at Rutgers Robert Wood Johnson Medical School and a practicing endocrinologist in NJ. He is board-certified in Endocrinology as well as Obesity Medicine. © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.

In today's 8 track episode, I'm giving an update on recent changes/additions I've made to my beauty routine. Prompted by recent questions I've been getting and discussions I've been having, I'm sharing about these products:  L'Oreal Voluminous Mascara L'Oreal Double Extend Beauty Tubes Mascara Rodan & Fields Lash Boost Beautycounter Tetrapeptide Supreme Creme

Joining me in today's show is friend and fellow registered dietitian, Danielle Omar. Danielle -- an integrative dietitian and nutrition consultant -- is the co-creator of my new Fasting + Food program. We share a mutual love of beautiful eyelashes (she first appeared on the show in The Eyelashes Episode), plant-based eating and of course, fasting for longevity. When Danielle and I first started our careers as registered dietitians, therapeutic fasting for longevity was almost unheard of. Fast forward to today and fasting has become THE thing to do. And while many of the popular fasting programs you hear about may offer some benefits, most of them don’t offer the benefit Danielle and I are most interested in -- the benefit of increased longevity. We’ve personally been studying the relationship between fasting and longevity and found there’s a ton of confusion about what fasting really is, and what results you can expect from doing it.  In this episode, we discuss: The various definitions of the term "fasting" How/Why therapeutic fasting for longevity is different from intermittent fasting (check out The Intermittent Fasting Episode) The importance of longterm fasting to turn on the process of autophagy What autophagy is and why it's so important for longevity The importance of understanding "why" you want to fast How therapeutic fasting is possible with the assistance of food The potential benefits of a longterm, food-assisted fast How hunger and a "hunger reset" play an important role both during and after a food-assisted fast We spend the second half of this episode discussing in greater detail the program we co-created -- first for ourselves, then for others -- to facilitate a long-term therapeutic fast. Fasting + Food is a do-it-yourself therapeutic fasting program that allows you to fast, while also eating a few fresh, whole foods and recipes you make at home. While it may seem counterintuitive to fast and eat food at the same time, with the right calorie level and the right macro-nutrient mix, it IS possible to enter a state of metabolic ketosis that closely resembles that of a prolonged fast. I hope you enjoy this episode! If you have any questions about fasting, the Fasting + Food program OR simply want to connect about any episode of the show, here's where to find me! Instagram Facebook Group Email: regan@thisunmilleniallife.com Submit a guest idea Leave a voicemail Resources mentioned in the show: FREE DOWNLOAD: Guide to Fasting for Health & Longevity Learn more about the Fasting + Food program       © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.         This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora.

In today's 8 track episode, my friend Robin joins me for a quick follow up discussion to her recent post in the Facebook group about her newfound love of the Netflix show -- The Queen's Gambit. *** Today’s episode is brought to you by General Mills Big G Cereals.  On Instagram right now I’m hosting a giveaway with General Mills Big G Cereals to send YOU a cereal kit packed with my family’s personal favorites. To enter for your chance to win 1 of 14 cereal kits, simply hop over to @thisunmillenniallife on Instagram to get the full details.

You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause? About today’s guest: Liz Ward* is a registered dietitian nutritionist and co-author of several books, including The Menopause Diet Plan, which is written with her friend and colleague, Hillary Wright. Liz and Hillary have been friends since college, each have 3 children, and are now going through mid-life together. In this episode, Liz answers the following questions: Is it possible to prevent a decline in estrogen with diet and exercise? What does it mean to “manage your hormones” during menopause? How important is getting enough sleep in terms of managing your hunger and overall hormone balance? What are the principles of The Menopause Diet Plan and how do they help women better manage their hormones? Is soy safe to eat for women going through menopause? Why is regular physical activity so important at mid-life and beyond? What kind of change is your brain going through during menopause? In the commercial break of this episode, I’m previewing a little bit about my new Fasting + Food program that I developed with Danielle Omar, MS, RD. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting, where you can also download a FREE GUIDE to Fasting for Longevity. I wrap up today’s episode with a recommendation for my favorite new true-crime podcast, Tom Brown’s Body. From the website: “In 2016, a popular teenager disappeared in the tiny Panhandle community of Canadian, Texas. Two years later, his remains were discovered beneath a tree outside of town. But to this day, no arrests have been made, and nearly everyone involved in the case has fallen under suspicion.” Thanks so much for listening, downloading, subscribing and sharing with a friend. Talk to you next week! ~Regan *Connect with today’s guest: Web site: www.betteristhenewperfect.com Menopause Diet Plan FB page: https://www.facebook.com/Menopause-Diet-Plan-100955578330937 Twitter: @EWardRD If you’re not doing so already, please also connect with me on social media: on Facebook in the Facebook Group on Instagram This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora. Never Miss A New Post! SIGN UP HERE TO SUBSCRIBE © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission. Please Note: This post may contain affiliate links. I may receive a small commission at no extra cost to you. I only use affiliate links for products I believe in. This Unmillennial Life with ReganJones, RDN is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

"When your muscles are more flexible they are going to be more efficient in their movement." Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances flexibility. Joining me in today's episode is Amanda Gyves -- a NASM Certified Personal Trainer, 200 Hr Certified yoga teacher, and one of my local Bodyflow® instructors. In the show, we discuss how Bodyflow is so much more than just a flexibility class and everything you need to need about Bodyflow before you go. We also discuss: How she got started teaching Bodyflow How Bodyflow is different from yoga How the music in Bodyflow is different from the music often played in yoga Why Bodyflow (and yoga as well) are a crucial part of maintaining flexibility both as we age and as a counter-balance to our daily lives and training schedules How difficult is Bodyflow How often someone should take a Bodyflow or similar yoga class In the commercial break of this episode, I'm previewing a little bit about my new Fasting + Food program that I developed with Danielle Omar, MS, RD. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting, where you can also download a FREE GUIDE to Fasting for Longevity. To wrap up today's episode, I discuss why I've decided to stop using fabric softener and dryer sheets. And I detail what I'm using instead -- loohoo wool dryer balls. Thanks so much for tuning in today. Be sure to SUBSCRIBE to receive weekly updates or whenever a new episode is released. Thanks also for sharing with a friend! ~Regan How to connect with today's guest: Email: amanda.gyves@wellnessnbalance.com Youtube: https://youtube.com/c/amandagyves Website: https://www.ptdistinction.com/amandagyves Instagram: @a_gyves Facebook: Amanda Gyves If you’re not doing so already, please also connect with me on social media: on Facebook in the Facebook Group on Instagram This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora. Please Note: This post may contain affiliate links. I may receive a small commission at no extra cost to you. I only use affiliate links for products I believe in. This Unmillennial Life with ReganJones, RDN is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right? In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response. Vicki*, a fellow registered dietitian nutritionist who started studying adaptogens in recent years, explains that as stress causes our sympathetic nervous system (our “fight or flight” response) to kick in, adaptogens dampen that response and allow for our para-sympathetic (the more calming side of our nervous system) to take over. She also discusses how adaptogens reduce the amount of cortisol that is released in response to stress. Other topics covered in this episode: The safety and effective doses of adaptogens The long history of adaptogen use in other cultures The different names of common adaptogens, including ashwaganda, holy basil, turmeric, ginseng and rhodiola The different classifications of adaptogens — primary, secondary and complimentary To round out my interview, Vicki urges listeners to look into the various adaptogens they’re interested in, in greater detail and reminds us that because these are all herbs they’re also a good way to increase plants in our diet. (Note: For a comprehensive discussion of plant-based diets, listen to my interview with Sharon Palmer, RD in The Game Changers Movie Episode.) During the commercial break, I preview my new Fasting + Food program I recently developed with fellow dietitian, Danielle Omar. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting, where you can also download a FREE GUIDE to Fasting for Longevity. To end the episode, I share the names of the winners of the Nature Nate’s $50 Visa Gift card and give a brief overview of some of the “sweet stories” shared with me as a part of the giveaway. Thanks so much for tuning into this episode. If you’d like to submit a Guest Idea, visit thisunmillenniallife.com/guestideas. If you’re not doing so already, please connect with me on social media: on Facebook in the Facebook Group on Instagram Have a great week! ~Regan *Guest info: Vicki Shanta Retelny, RDN, is a nationally-recognized registered dietitian nutritionist, lifestyle nutrition expert, speaker, writer, culinary and media consultant. She is the author of two books, The Essential Guide to Healthy Healing Foods and Total Body Diet for Dummies®. She lives to eat well with her husband and two teenage children in Chicago, IL. She hosts a podcast, Nourishing Notes – quick, 2-minute nutrition tips to take on the go. How to connect with Vicki: Nourishing Notes podcast Website Instagram Facebook Twitter LinkedIn This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora. Never Miss A New Post! SIGN UP HERE TO SUBSCRIBE © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.

I typically reserve Odds & Ends Episodes for times when there's been a lot to catch up later in the season. But there's been so much happening since Season 3 ended, over the summer and in recent weeks, I wanted us to catch up on a few things sooner rather than later.  In this episode:  A recap of recent recipes on ThisUnmillennialLife.com My (unpaid) experience with Walmart+ An overview of "the bra discussion" recently happening in the Facebook group Addressing why I'm no longer doing BodyPump anymore and what I'm doing instead An update to our previous discussions about Omega-3 consumption and the role DHA/EPA play in protection from cardiovascular disease Thanks for tuning in this week! ~Regan

HOW TO ENTER THIS GIVEAWAY SPONSORED BY NATURE NATE'S HONEY COMPANY: Tell me either via email regan@thisunmillenniallife.com, on Facebook, in the Facebook Group OR on Instagram about something sweet that's happened to you in 2020. You'll be entered for a chance to win one of three $50 Visa gift cards to sweeten up the remainder of 2020. Bonus entry if you leave me a voicemail at thisunmillenniallife.com! (RULES: US Residents only. Giveaway is in no way endorsed or sponsored by Instagram or Facebook. Giveaway will close at 11:59pm ET on Sunday, October 4, 2020. Winners will be announced in the next new release of the podcast!)

Kicking off Season 4 of the podcast is the much-awaited and anticipated Migraine Episode. Recorded (and promised to listeners) at the end of Season 3, this episode has been a long time coming. As a migraine sufferer myself, I’ve struggled off and on over the years to determine triggers and find the best preventative treatment. Today’s episode features all that and more with Dr. Rani Banik — a board-certified Integrative Neuro-Ophthalmologist and Associate Professor of Ophthalmology at Mount Sinai School of Medicine in New York City. Dr. Rani uses traditional medical and surgical approaches, combined with therapeutic diets and lifestyle changes for better vision and brain health. She has been featured as an expert in the media on Good Morning America, The New York Times, CBS, ABC, Fox 5 News, and the Washington Post. In this episode we discuss: The prevalence of migraine and migraine with aura in the U.S. The fact that migraine with aura is a brain event even though it manifests with visual disturbances The many different triggers that can cause a migraine, including shifting hormones and dehydration The visual disturbance that occurs with migraine aura — consisting of a blurry, shimmery C-shaped image that starts small and then takes over one’s field of vision and lasts between 15 – 30 minutes The various other sensory disturbances that may accompany a migraine, including ringing in ears, dizziness and “visual snow” The difference between migraine with aura and an ocular migraine The “brain fog” that occurs in the hours and possibly days following a migraine We also discuss Dr. Rani’s personal history with migraine as she details how her nutrition and lifestyle in medical school played an extensive part in both the development of her migraines and eventually, the management of her migraines. Dr. Rani also details the importance of maintaining adequate magnesium status to prevent migraines, sharing that the two forms of magnesium most effective to prevent migraine are magnesium glycinate and L-threonate (as compared to the common salt forms of magnesium found in many magnesium supplements — magnesium oxide, citrate, and malate.) As a follow-up to the importance of magnesium for migraine prevention, Dr. Rani also encourages listeners to supplement with vitamin B2 (riboflavin), noting that in some studies doses up to 400mg have been shown effective in the prevention of migraine. Lastly, we discuss the various ways listeners can connect with Dr. Rani online by visiting: www.rudranibanikmd.com Dr. Rani’s Migraine Resources Page Telemedicine Consult Private Facebook groups: EnVision Health Eye on Migraine Instagram: @dr.ranibanik Youtube Channel Rudrani Banik, M.D. I wrap up today’s show with an Odd & Ends segment. First, I share the positive experience I’ve had buying Color Street Nails from my friend Kelly of KelKnockoutNails. Then, I share with listeners a special offer by my friends and colleagues — Deanna and Serena of TeaspoonofSpice — to get a free e-book when you pre-order their new cookbook: Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet.  Never Miss A New Post! SIGN UP HERE TO SUBSCRIBE This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify, and Podcasts on Pandora. *** GIVEAWAY ALERT: This week's podcast is sponsored by Nature's Nate Honey Company and features a chance to win one of three $50 Visa giftcards, simply by sharing a story of "something sweet" that's happened to you during 2020. Tune into the episode to learn more! 

Let's stay connected this summer:  thisunmillenniallife.com/subscribe instagram.com/reganjonesrdn facebook.com/groups/thisunmillenniallife

Joining me in today’s show is Dr. Gabriel Smolarz. He is the medical director of obesity in US Medical Affairs at Novo Nordisk, Inc. in Plainsboro NJ. He is also Clinical Assistant Professor of Medicine at Rutgers Robert Wood Johnson Medical School and a practicing endocrinologist in NJ. He is board-certified in Endocrinology as well as Obesity Medicine. In the show, we discuss: What is the Endocrine system - a network of glands including ovaries, testicles, pituitary and more that regular the body’s normal healthy development, growth and functions like hunger, sex drive, etc. The Endocrine Disrupting Chemicals we’re talking about today are the chemicals throughout our environment that are interfering with the normal function of our body’s Endocrine’s normal operating system. How/Why Obesity is a chronic disease and not simply a function of “lack of will power.” How Obesity is closely tied to our genetics and is especially influenced by how our environment interact with our unique genetics How appetite regular and satiety is not truly under the control of one’s will power as many people may think — with biology in your body driving when to eat, how much to eat, etc. The delicate balance of food in the gut and sending the appropriate signaling can easily be disrupted leading to a scenario of overconsuming more calories than the body needs An explanation of how EDCs can mimic, block, or interfere with the various signaling involved in energy regulation, metabolism, etc. How EDCs are involved in multiple health conditions including but not limited to infertility, certain cancers, and diabetes Why glucose metabolism and insulin sensitivity can also be blocked or interfered with as an influence by EDCs So what do we do about endocrine disrupting chemicals? Dr. Smolarz acknowledges that EDCs are everywhere, but the first step in reducing exposure is increasing awarness. Beyond that, though, he suggests: Read labels — try to avoid grocery items and food storage items, specifically plastics, that contain BPA and phthalates Be aware of which plastics are BPA-free, including those labeled as recycling 1, 2 or 4 Understand that cleaning products and personal care products can also contain EDCs Be aware of the potential pesticide impact on fruits and vegetables, buying organic when it makes sense and is an option, but also realizing that no matter whether you choose organic or not, it’s important to wash your fruits and vegetables Don’t microwave in plastics Avoid storing plastic water bottles in hot areas. Use steel/glass containers when possible. We wrap up our interview with an important discussion about the importance of a complete, respectful and personalized approach to weight management. Dr. Smolarz urges us all to change the overall narrative of the disease and speak differently about Obesity and use people-first language — people living with obesity, not obese people. He offers Hormone.org as a valuable resource for more information on Endocrine Disrupting Chemicals. I close out today’s show with an Odds & Ends ending that includes: A brief mention of my new commitment (as a result of this episode) to cleaner personal care products and why I’ve set up a new Beautycounter account here on my website A book I’m reading right now about “highly sensitive children” The most recent true-crime podcast I’m listening to while daily quarantine walks — Bear Brook There’s only one more episode to go and it’s coming up soon! Take care friends and stay tuned during the summer for lots of new recipes on the Blog. If you’re not a subscriber for recipe info, you can get notifications at ThisUnmillennialLife.com/Subscribe.  Take care, Regan Never Miss A New Episode! SIGN UP HERE TO SUBSCRIBE Today’s Episode is brought to you by Life Extension… …. I’ve learned a lot this year about the importance of Omega 3s. Maybe it’s because I’m a mom with a child playing sports or maybe it’s my growing interest as I age in heart and brain health. No matter the reason, I know two things. I want to take an Omega 3 that offers a high enough dose to meet experts’ recommendations… But I don’t want it to cause fish burps! Yep. I said it. Fish burps. If you’ve tried Omega 3s before and found that to be a problem, I have good news for you. Life Extension’s Clearly EPA/DHA Omega 3 supplement is manufactured close to where the fish is sourced, which maximizes the freshness of their fish oil. I’ve been taking their Omega 3 for quite a while and I love it! To learn more about Life Extension’s Clearly EPA/DHA Omega 3, visit lifeextension.com/regan. As a fan of the show, you’ll get $5 off orders of $50 or more plus free shipping. Again, that’s lifeextension.com/regan.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Here’s a likely scenario: Someone recently offered you sourdough starter and you thought “I love sourdough! Why not? How hard can it be?” Then, you start reading and get overwhelmed. Don’t toss out that starter just yet. This guide to getting started with starter can help. (A note from Regan: Before you even start reading, I have one piece of advice that will both save your sanity and ensure you have the most successful baking experience possible. WEIGH YOUR INGREDIENTS. Seriously. A kitchen scale isn’t expensive and it’s invaluable when it comes to getting ratios right… not only in feeding your sourdough starter but also baking in general. This is the kitchen scale I use, but any kitchen scale will work.) Sourdough baking has always been of interest to hardcore bakers. But its recent surge in popularity (due in large part to the excess amount of time we have at home coupled with a nationwide shortage of yeast in supermarkets) has everyone and their neighbor (from a safe six feet away) either starting a starter or thinking about it. Rather than starting a starter from scratch, you may be lucky enough to score some from a friend. The only question is what do you do with a sourdough starter once you have it? Since there’s no manual for What To Expect When You’re Expecting A Sourdough Starter, I wrote this post to help. Am I a sourdough expert? 100% NO. This is a new baking experience for me, too. I’ve been baking FOR YEARS (check out my Everyday Baking e-book). But sourdough is a new challenge. If you want to learn from the experts, go straight to King Arthur Flour’s tutorials. But if you’re like me, you may actually need a little remediation BEFORE even consulting the experts. That’s what this post is all about.   First Step: Ask when the Sourdough Starter was last fed  If you get your starter from someone who is actively baking, it’s likely that it was fed within the last 24 hours. This is important. Starter that’s going to be used soon for baking should be “fed and ripe” (which essentially means that it’s been sitting out at room temperature, growing & bubbling and has been fed within the last 24 hours at least.)  If the Sourdough Starter is NOT ripe or hasn’t been recently fed… You’ll need to feed it for at least a day, maybe more (I’ll explain this more below) to get it happy enough to yield good bread.  How do I know when my Sourdough Starter is ready?  In general, you’re looking for it to double in size between feedings. (Opinions differ as to whether or not this is really necessary, but my experience with my starter is that it’s a good indicator of sourdough starter health. When I wasn’t seeing mine double, I had some failed loaves.)  It’s helpful to mark on the vessel you’re keeping your Sourdough Starter in where it is after you feed it. It will rise and then fall. By marking it you can get a good sense of how far it’s risen.  I’ve also observed that my Sourdough Starter baked well when it was the consistency of something similar to Elmer’s glue (the old school white stuff, not that new-fangled gel stuff… obviously.) If your starter is really watery, even if it’s bubbly, it’s probably not strong enough yet to bake with. How often do I have to feed my Sourdough Starter?  If your sourdough starter is sitting out on the counter, I’d say at least every 24 hours. If you’re trying to get it going again after a stint in the ‘fridge, maybe as often as every 12 hours. I’m learning sourdough is more art and less science than regular baking. Things like room temperature and the natural microbiome of your kitchen seem to influence it as well. So don’t be discouraged if yours is sluggish. With care, you can get it going.  How long can you store Sourdough Starter in the fridge without feeding it?  Most sources say about a week. I’ve kept my “sourdough discard” in the fridge for about a week and it was still churning along at the end of the week. I pulled some out to start it up again and had no issues. It made a beautiful loaf after a couple of days of feeding. What is Sourdough discard?  When you feed your starter, you’ll discard some of it to make room for the feed. This is perhaps the most confusing part to read about online. Advice is all over the place on when to discard and how much.  What I Do (based mostly on King Arthur Flour tutorials) is reserve 4 ounces by weight (113 g or about 1/2 cup) to keep as my ongoing sourdough starter, “discarding” whatever is left (I don’t actually discard it; I store it in the fridge since flour is in short supply. See below “What else can I do with sourdough discard?”)  To the 4 ounces (113 g or about 1/2 cup) of reserved sourdough starter, I add 4 ounces by weight (113 g or about 1 cup) of all-purpose or bread flour + 4 ounces by weight (113 g or about 1/2 cup) of not cold, not hot water. (See below for tips about water.) Summary: 4 oz reserve + 113 g water + 113 g flour = feeding your sourdough What can I make with Sourdough Discard?  I’m making a ton of this Chocolate Chip Banana Bread. It’s awesome, if I do say so myself. King Arthur has a collection of recipes for discard, but I think pancakes are probably the most popular. If the Starter is ripe and has been recently fed… You can proceed to baking, but first… …you need to determine what type of sourdough bread you want to bake. I learned VERY quickly that while I’m a proficient baker, I’m a novice when it comes to sourdough. Sourdough is a subset of yeast-risen breads that can seem really complicated and overwhelming at first (in my opinion). But it doesn’t have to be. You can ease into sourdough baking (like I’m doing) by starting with something simple, like my Easy Sourdough Sandwich Bread.   While the Easy Sourdough Sandwich Bread recipe above won’t yield one of those artisanal boules like these…   These are various Sourdough Boules I made using this King Arthur Flour’s Extra-Tangy Sourdough Recipe …it does yield a soft, slightly-tangy sandwich bread that’s easy to cut, toasts up beautifully and makes a wonderful sandwich bread. It also uses less flour than the traditional sourdough boules, so if it’s your first time working with sourdough, you won’t be risking as much flour if you happen to have an unsuccessful first attempt. (Although, with a good starter and being mindful of the measurements and times stated above in the recipe, I can almost guarantee success!) Once you’ve made a successful loaf or two of my Easy Sourdough Sandwich Bread, you may want to try your hand at the more traditional, artisan breads. I plan to stick with this Extra Tangy Sourdough recipe. It worked really well, so why mess with success? But if you want to explore and find a different sourdough recipe, by all means, do! There are a bazillion sourdough recipes out there. I trust King Arthur Flour the most, though, when it comes to baking. So if you want to be sure you’re using a tried and true recipe, I’d recommend choosing one of their sourdough recipes.  I also recommend watching this video once you’ve progressed a little in your sourdough experience. This type of tutorial is invaluable when you’re ready to take it to the next level. But be warned, if you’re just getting started, it might overwhelm you. Other Sourdough Starter Tips There are a lot of factors that can influence the health of a sourdough starter, ranging from flour choice to room temperature, to water quality. What I’ve shared here are best practices that seem to help the health of my sourdough starter. Use filtered water that’s been sitting out uncovered at least overnight. Tap water seems to make my starter sluggish apparently from trace amounts of chlorine. You can also use distilled water if you have it. Use unbleached flour if possible. Ideally, whole grain works best to “start” a starter and occasionally feeding it with whole-grain seems to be recommended as well. But don’t give up or fail to start baking if all you have is beached, all-purpose. It will work, too. Store your starter in glass, not plastic or stainless steel. Keep it loosely covered at all times. Those little yeast buggers need some room to breathe.    I hope this helps. Again, I’m no expert. But I’ve clocked enough hours taking care of my Alaskan sourdough starter that I feel like I’m at least qualified to give you a little neighborly advice. Come to think of it. I wish we were neighbors so I could give you some fresh sourdough starter, too. Happy Baking. ~Regan

Joining me in this episode is Dr. Chris Mohr, a frequent guest on the podcast who – along with his wife Kara – specializes in the importance of sleep for overall health and wellness. Recently, Chris wrapped up an article for Men’s Health that involved testing products geared toward helping us recover during sleep, especially following exercise but also just following the daily stresses of life. In the episode, we discuss the various devices he tried, including:  The Oura ring, which measures quality & quantity of sleep, heart rate and general activity Other wearable devices, like a Garmin watch, which also measure quality & quantity of sleep, heart rate and activity Under Armour’s line of recovery pajamas The {highly recommended} Ooler Chill Pad — a thin mattress cover-like device containing small tubes of water that can be set to temperatures ranging from 55 – 110 degrees F A weighted sleep mask Chris and I wrap up the segment with a brief discussion about the importance of first tackling all of the other aspects of getting a good night’s sleep BEFORE buying any device. [Be sure to listen to The Sleep Episode and The Sleep Episode (Part II) if you haven’t already]. Before break, I share that Chris and I are now also sourdough baking friends, along with Sally of Real Mom Nutrition. I invite listeners of the show to reach out to me if they’re currently experimenting with sourdough baking during this time of shelter-in-place and let me know what they’re baking. I also remind listeners that I’m posting recipes on my Blog that I don’t talk about on the show and remind them to SUBSCRIBE to be notified of all my new recipes. I end the show with a brief reveal of how I’m now able to get curly hair that I don’t hate. I’ve been getting lots of compliments about it on Instagram, but all the credit goes to Alexis of Hummusapien. I watched a recent Instastories tutorial she gave about how she gets good curl, that’s not flat and stringy and too curly in others. Her tip has been a game-changer for me! While I’ll likely go back to a good home-blow-out using my beloved hair brush hair dryer, during this time of being home 100% of the time, I’m gonna opt for curly much more often. Lastly, I invite listeners to drop into the Facebook group and share their stay-at-home beauty tips. I’d love to include them in a future episode! Thanks so much for tuning in this week. Take care. ~Regan --- Today’s episode is brought to you by Life Extension.  One of the more common questions I get asked is “Regan, which supplements do you take on a regular basis?” And while there are certain supplements that move in and out of my life, there’s one that’s been taking up permanent residence for quite a while. And that supplement is vitamin D.  I became aware of the importance of vitamin D years ago when I learned that HALF of the population has a vitamin D insufficiency. And while we know that your skin can produce vitamin D, typically that production alone typically isn’t enough or at least, it wasn’t for me. Through Life Extension’s personalized lab testing I found that my vitamin D was low and now I take their 125 mcg (5000 IU) soft gel daily.  If you’d like to learn more about vitamin D, what I take and why I take it, you can read more here on my Blog or visit LifeExtension.com/Regan to purchase and receive $5 off $50 or more plus FREE shipping.

A Note from Regan: When this podcast was originally recorded, health & wellness had a very different meaning than the acute health crisis we found ourselves in as of the date of this post — April 6, 2020. When you listen, please keep that in mind. The recommendations given are meant for a time when health routines and daily living return to normal. The most important health consideration right now is to stay home and stay well, friends. Much love, Regan. “Do you need to take a supplement if you have an otherwise healthy diet?” It’s a question I get asked a lot and my very simple answer is “Yes!” But what you take, what brand you buy and in what dose can differ from person to person. Joining me in today’s episode is Dr. Michael A. Smith, the Director of Education for Life Extension® — the world’s leading organization dedicated to helping people stay healthy and live better. Dr. Mike is an author, national spokesperson and is a graduate of the University of Texas, Southwestern Medical Center in Dallas, Texas. He completed his internship in internal medicine at the University of Utah and completed three years of residency at UT Southwestern Medical Center. In this episode we discuss: Why someone might need a dietary supplement even if they eat fairly healthfully How people know if they’re purchasing a high-quality product Why third party testing of raw materials for supplements is so important and why consumers should ask for the Certificate of Analysis to verify they’re getting the highest quality product possible What regulatory bodies of the Federal Government (FTC & FDA) oversee the regulation of supplements and ensure their safety I close out this part of the show with a brief overview of the supplements I take each day, which includes Menopause 731 (check out The Perimenopause Episode for more information on this product…it’s been a game-changer in supporting the alleviation of the discomforts of night sweats for me); vitamin D (a supplement I’ll discuss in greater detail here on the blog very soon); Omega 3s (be sure to listen to Part 2 of The Kids & Concussions Episode if you aren’t sure why Omega 3s are important); magnesium (Hope you didn’t you miss The Magnesium Episode last week!) and a multi-vitamin/multi-mineral. I’m also presently taking additional vitamin C and zinc for immune system support. [To purchase any of the products mentioned in today's episode AND to receive $10 off any purchase of $75 or more, visit lifeextension.com/regan.] Wrapping up this episode, I offer a brief conversation in the Odds & Ends ending about my recent experience getting an Alaskan sourdough starter, started. If you’d like to follow along as I continue experimenting and baking sourdough, be sure you’re following me on Instagram where I post daily about my sourdough experience. Thanks so much for tuning in this week. I know there’s a lot of news to take in right now. Thanks for making me a part of what you’re choosing to listen to today. ~Regan

Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better. Joining me today is dietitian Ashley Koff. With over twenty years in private practice, as an advisor, spokesperson, author and media expert, Koff currently runs The Better Nutrition Program — an organization “on a mission to make it easier and more efficient to assess current total nutrition to develop truly personalized recommendations.” She is the host of My Better Nutrition Alexa skill and co-host of the podcast Take Out With Ashley and Robyn. In this show, we discuss: Why magnesium is such an important mineral for helping the body destress. Why lifestyle choices like high-intensity training and a low-carbohydrate diet might be affecting your magnesium status. Why a blood test isn’t the best way to assess magnesium status. How we know if we get enough magnesium. Which is better — magnesium from food or supplements. What our body needs to use magnesium effectively When is the best time to assess magnesium needs Which forms of magnesium are best, including why magnesium can have a laxative effective depending on the amount or form taken Why gastric issues (like low motility) can influence which form of magnesium is best to take Why it’s important to keep sweetened magnesium supplements to a minimum in the evening and why salts and creams may be a good alternative During our discussion, Ashley offers podcast listeners a discount code for all of the resources available at The Better Nutrition Program website, including specifically The Magnesium Evaluation tool (Use CODE “UML20” at checkout for the discount.) She also shares insight into her Practitioner Network, where listeners can find a registered dietitian who specializes in various conditions, assessments and support of overall health goals. I wrap up my interview with Ashley giving listeners a reminder that Show Notes are always available on ThisUnmillennialLife.com along with any new recipes I’m posting. Recently, I posted a recipe for Curried Chickpeas and Vegetables in Coconut-Peanut Sauce as a favorite pantry-staple meal. To be sure you’re notified whenever I release a new episode or post a new recipe, you can SUBSCRIBE at thisunmillenniallife.com/subscribe. I take a quick break to remind listeners that they can get a FREE audiobook download and FREE 30-day trial of Audible by visiting audibletrial.com/unmillennial. I also direct listeners to this post on Real Mom Nutrition that has some great book recommendations. To end the show I’m sharing my new favorite app to stay connected, visually, with family and friends — Marco Polo. I also share a quick audio clip from listener of the show, Heather, detailing how she and her family helped a friend celebrate a birthday… from a distance. If YOU have something positive you’d like to share, please LEAVE ME A VOICEMAIL here. That’s all for today’s show. Stay healthy and stay home if you can. Take care. ~Regan This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora. Never Miss A New Episode! SIGN UP HERE TO SUBSCRIBE Want to CONNECT with Regan and This Unmillennial Life on social media? Join the Facebook group OR follow on Instagram and Twitter.

As we all settle in to this new routine, I'm popping into your podcast app to give a quick update on what to expect from me moving forward. Have a listen and please... connect me with me outside of the podcast. I'd love to see you in the Facebook Group and/or on Instagram. Take care. Stay Safe. And Stay Home if you can. ~Regan

Today's bonus episode is a discussion of the recommendations I and fellow registered dietitians recently shared with Janet Helm for this U.S. News and World Report article entitled "Would You Be Ready If You Needed To Self-Quarantine?" 

Often discussed as personality imperfections and struggles, people initially seem fascinated with knowing their Enneagram number. But what some experts say is missing is a quest to go deeper into Enneagram growth and use that knowledge for personal growth and enlightenment. In today’s episode, I’m joined by blogger and former ministry leader, Tim Branch — author of The Enneagram Growth Guide: How to become healthier in your number. In this episode we discuss: How Tim became interested in the Enneagram Why he believes there’s a lot we’re missing out on when it comes to the Enneagram and why focusing on Enneagram Growth is important The significance of the “childhood wound” and the role it plays in each person’s quest to protect and succeed Why Tim believes that each number’s traits can be representations of God’s goodness, grace and power in our lives and the world Wrapping up the show today in the Odds & Ends ending, I’m playing an audio clip shared by friend of the show, Mickela (who joined me for The Freezer Meals Episode) about the importance of getting a concussion baseline measurement for any child playing sports. And lastly, I’m sharing a water bottle recommendation that’s taking my high school friend group by storm. I’ve linked to it on my Amazon Shop page, along with all of the recommendations I’ve shared on the show. Thanks for tuning in this week for this mid-week episode. I’ll be back Monday with a regularly scheduled episode. Take care, Regan This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora. © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission. Please Note: This post may contain affiliate links. I may receive a small commission at no extra cost to you. I only use affiliate links for products I believe in. This Unmillennial Life with ReganJones, RDN is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

I'm changing the release schedule this week and airing what would normally be the {wednesday rewind} today instead. On Wednesday, I'll release a new episode that builds on this Enneagram episode. Here are the notes from when this episode originally aired:  To kick off Season 3 of the podcast, I interviewed YourEnneagramCoach, Beth McCord. After following Beth on social media and then listening to her as a guest on Annie F. Down’s “EnneaSummer” podcast series over the summer myself, I knew I wanted to have her on the show. As a teacher for over 15 years, Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create her community, a safe place for individuals to explore the Enneagram. Beth’s passion is to make the Enneagram accessible for everyone, anywhere so they can experience the transformation they long for. In this episode, we answer the basic question — “What is the Enneagram?” Beth characterizes it as a GPS for self-discovery and personal growth and explains how the Enneagram uncovers why you think, feel and behave in particular ways. Throughout the episode we discuss: The origins of the Enneagram How the Enneagram is different from other “personality” tests Why motivation is the key to determining your Enneagram type The importance of not using the Enneagram as a “sword or shield” on yourself or others We go through the Enneagram types, discussing the core Fear, Desire, Weakness and Longing of each Enneagram number. ONE – The Moral Perfectionist TWO – The Supportive Advisor THREE – The Successful Achiever FOUR – The Romantic Individualist FIVE – The Investigative Thinker SIX – The Loyal Guardian SEVEN – The Entertaining Optimist EIGHT – The Protective Challenger NINE – The Peaceful Mediator To close out the show, Beth and I discuss the various ways people can come to discover and/or deepen their understanding of their type, including a discussion on whether or not taking a test is the best approach to identifying your Enneagram number. We also discuss Beth’s new book and program — Becoming Us — a Gospel-centered approach to marriage transformation based on the Enneagram. Listeners of the show can find Beth on social media at Instagram, Facebook, Twitter and her website, yourenneagramcoach.com. I wrap the episode up there with a brief tease of next week’s episode, which will also tap into the power of the Enneagram. Only next week, I’ll be coming at it from a much different angle, talking with a registered dietitian who uses the Enneagram in her practice to help better understand what types of eating patterns and approaches work for individuals based on their Enneagram number. Thank you for listening, subscribing, downloading and most importantly, thank you for sharing with a friend. ~Regan

Today's {wednesday rewind} is brought to you by DexaFit Atlanta. DexaFit Atlanta, your premier provider of medical-grade diagnostic body composition and metabolic testing, is offering listeners of This Unmillennial Life a 10% discount on any purchase of any package by booking at Dexafit.com and mentioning the code “UNMILLENNIAL” at checkout. Tons of scales on the market may say they offer up body fat analysis, but experts agree most of them are riddled with inaccuracies. The gold standard DEXA-scan offers a much truer picture of body composition, but up until recently had been fairly difficult to access for the average, everyday athlete or weekend warrior. DexaFit locations across the country are changing that. Disclosure: I was provided the testing done in this episode at no cost. In this episode with Maureen O’Mara, owner of the Atlanta DexaFit location, we discuss: the different testing services DexaFit offers, including DEXA Body Composition Analysis, 3D Body Scanning, RMR (Resting Metabolic Rate) Testing, Vo2max Cardiovascular Fitness Testing and more the pre-test protocols required for theRMR (Resting Metabolic Rate) Testing what type of reporting DexaFit provides to clients following their tests how the testing provides more than just insights into body aesthetics by offering a measure longevity I close out the show with a preview of a topic that’s likely to become a future show topic and one that’s been on my mind lately — enneagrams. I’m candidly sharing that my status as an enneagram “1” and therefore my need to be “right” is a character trait that I’m working on. I’m also asking listeners of the show to let me know about their enneagram OR let me know if this is a topic that they’ve never even heard of. 

As one of the most popular films on Netflix at the moment, The Game Changers Movie has elevated the conversation about plant-based and vegan eating for elite athletes, weekend warriors and general fitness fans to an all-time high. While the film has no shortage of supporters, critiques of the film are also pretty easy to come by. From articles like this one in Men’s Health to a nearly 4-hour debate-style episode of The Joe Rogan Experience, the (often heated) conversation surrounding the movie tends to focus on point-by-point fact-checking of the movie’s content. What’s arguably lost in the discussion about the film, though, is a discussion of what the film gets right. At least that’s the opinion of today’s podcast guest, Sharon Palmer, MSFS, RD — The Plant-Powered Dietitian. With more than 18 years of experience in the field of plant-based nutrition and sustainability, Sharon has authored more than 1000 articles on plant-based eating in various publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. In today’s episode we discuss that while the film at times presents information that doesn’t necessarily meet the gold standard of science, its overall message of positivity toward plant-based eating can be viewed as inspiring. We also go through some of the various claims made by the film about the anti-inflammatory properties of plant-based eating and refute the claims that a diet that includes animal-based foods has been proven to be pro-inflammatory. As fans of soy, Sharon and I both discuss how the film does a good job of dispelling some of the more common soy myths — including the fact that it has not been shown to promote cancer and instead may protect against some forms of cancer. We round out our interview discussing how the film does a good job of offering a different portrayal of what a diet for an elite athlete can look like, but also acknowledge how important it is for that diet to be well-planned to ensure its overall healthfulness. Sharon provides listeners insight on where to find her resources online, including an offer to sign up for her new Vegan Tool Kit for free. I wrap up the show with a recap of a discussion I first opened up in the Facebook group — the insights Spotify provided me about what music listeners of the show enjoy the most. I note — with much embarrassment — that apparently I’m the only person I know, who didn’t know who Lizzo was. If you’d like to jump into that discussion on Facebook, join that group at Facebook.com/groups/thisunmillenniallife. If you have opinions about the list I share in that post about the listening audience’s favorite aritist, let me know! You can reach me at regan at thisunmillenniallife dot com, message me on Instagram OR tweet me. Thanks so much for tuning in this week! ~Regan Today’s podcast is brought to you by DexaFit Atlanta. DexaFit Atlanta, your premier provider of medical-grade diagnostic body composition and metabolic testing, is offering listeners of This Unmillennial Life a 10% discount on any purchase of any package by booking at Dexafit.com and mentioning the code “UNMILLENNIAL” at checkout.

If a friend told you her aging mother had found a new salve that eased arthritis pain in her hands, you’d be happy for her, right? What if you noticed a co-worker missing fewer days from work after trying a new migraine prevention protocol – a good thing, no? What if both of them told you the treatment involved cannabis or “medical marijuana”? Would you feel the same? Setting aside the political nature of marijuana legalization for recreational use, today’s podcast focuses on all the ways compounds derived from the cannabis plant may offer health benefits and alternative treatments for a variety of illnesses.   In today’s show I interview long-time friend and colleague Janice Bissex who is also a Holistic Cannabis Practitioner. After watching her aging father suffer the side-effects of treatment for pain management late in his life, Janice began researching cannabis treatment as an alternative. Seeing first hand the benefits, she broadened her career to include education about cannabis as a therapy and is now helping clients for whom the current medical landscape has failed to provide adequate relief. In this episode we discuss:  The important – and often overlooked – distinction between smoking pot to get high versus the isolation of specific cannabinoid compounds that offer health benefits and symptom relief, most of which are not associated with the psychotropic effects of marijuana The myriad of health benefits and treatment options for specific disease states that various cannabis-derived compounds are used to treat Why people who’ve “tried it” using an edible and had a bad experience need to understand the metabolic challenges edibles pose and how alternative forms of deliveries – including salves, tinctures, gel caps, etc. – offer safer and more consistent dosing The importance of reaching out to a qualified practitioner and not simply relying on dispensary personnel for help finding the right products, varieties of cannabis, etc. How medical cannabis is proving to be a safe and effective alternative to opioids and actually reducing opioid use in the states in which it is legal As a cautionary part of this segment, we also acknowledge the reality that marijuana at present is still considered illegal on the federal level. Listeners who are interested in approaching its use as a medical treatment should be aware of the medical marijuana laws governing their state and of course, the policies that apply to them as an employee in their current job. To close out the show, I revisit one of my favorite segments — If I Had A VCR I’d Tape This — with a look at three programs I recommend for Amazon Prime Video subscribers: Orphan Black, Catastrophe and The Americans. If these recommendations or this podcast, in general, resonates with you, I’d love to hear from you! You can either Find Me On Instagram or  Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here!  Thank you for listening and sharing with a friend! And of course, thanks for subscribing.  If you enjoy the show, please leave a review! 

Joining me in this episode is Holistic Cannabis Practitioner and fellow Registered Dietitian Nutritionist, Janice Bissex. I interviewed Janice in Season 1 of the podcast in The Cannabis Episode. Today she’s back to focus solely on CBD — its benefits, uses, and recommendations for dosing. While people have increasingly become familiar with the term “CBD,” they may not know exactly what it is, where it comes from, or what the particular legalities are surrounding its sale and uses. In this episode, Janice educates us about all of these things and more as we discuss: The difference between Cannabis and Hemp and what constitutes CBD The conditions Janice treats in her practice with CBD, as well as other conditions for which there is research to support CBD usage, including — anxiety, pain, insomnia, depression, MS, arthritis and inflammation Why CBD works especially well for pain as it decreases the transmission of pain signals making the pain more manageable to tolerate How the neuro-calming properties of CBD make it especially effective in helping with anxiety What forms of CBD are available Why dosing is very individualized What the legality is of CBD and what the know about traveling with CBD We wrap up our discussion with Janice’s input on what to look for in a CBD brand, including independent lab testing, organic status and company reputation Before the Odds & Ends ending of today’s show, I preview a fun, new GIVEAWAY related to today’s episode — Carlene Thomas’ newly published book, CBD Drinks for Health. My end of the show includes a discussion of two Netflix shows — one that I’m recommending as having made my “If I Had A VCR I’d Tape This” segment — Don’t F**K with Cats. The second, the show Cheer that all of my friends and colleagues are raving about. If you’ve watched either of these shows, LET ME KNOW. I’d love to hear your voice. Leave me a voicemail on my Contact page. If you have questions about CBD or any episode of the podcast, feel free to reach out to me via email, regan at thisunmillenniallife dot com, OR across social media — Facebook, Twitter or Instagram. Keep in mind you can always join the Facebook for more unmillennial conversation each week. Until next time, take care. ~Regan

Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. Up first in this second episode of the series, I'm interviewing Dr. Michael Lewis -- founder of Brain Health Education and Research Institute and a global expert in nutritional interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). In this episode we discuss: Dr. Lewis' distinguished career and how he got involved in treatment of traumatic brain injury The statistics about kids and concussions -- both how many are experienced each year and what the general recovery rates are His general protocol for both treatment and protection against concussion, which includes optimal doses of the specific Omega 3s, DHA and EPA Why it's important for parents to be aware of the levels of DHA and EPA in their child's supplement, noting specifically that specified doses of most gummies typically don't contain near enough DHA and EPA What type of symptom improvement patients see and when, when following his concussion recovery protocol We end the interview with a brief discussion of Dr. Lewis' book -- When Brain Collides -- and the importance of the material in it as a resource for parents with kids playing sports, specifically. After my interview with Dr. Lewis I share a brief discussion with frequent podcast guest, Dr. Chris Mohr. Having known Chris for years, I was aware that he and his family are already following these advanced levels of Omega 3 supplementation and wanted to give him a chance -- as both an expert in the field and parent of two young children -- to share with listeners what his family is doing in the way of Omega 3 supplements. I end the show with one final interview -- a quick discussion with my friend and colleague, Sally of Real Mom Nutrition, about her No Spend January experience. Thanks so much for tuning in to this two-part series. It's truly been one of my favorite podcasts I've produced to date. I hope you enjoy them both and take away information helpful to both you and your family. If you enjoyed this episode and listen to the show on Apple Podcasts, please be sure to leave a 5-star rating and/or a positive review. I look forward to bringing you a new episode next week. Take care. ~Regan

Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. In this first episode, I'm joined by Amy Savage Fisher who details her son Malone's story. In the show we discuss: How Malone was injured during a high school basketball game Their experience in the emergency room, which including a clear CT-scan and being initially told everything was fine and to go home Amy's intuition that something wasn't right and how a second evaluation revealed Malone didn't know who anybody was, including his mother and his coaches How returning to school revealed such immediate issues as not knowing where his locker was and not knowing who his teachers were The long recovery process that included re-learning basics including counting, ABCs, etc. How depression and anger are a very real and scary part of the concussion recovery experience Following Amy's detailed recount of Malone's experience, we discuss some of the more practical statistics parents need to be aware of when it comes to a child's actual chance to become a college and/or professional level athlete. Amy offers her perspective from her experience of seeing parents and coaches push too hard, too quickly to get kids who have suffered a concussion to return to the court and field. I end the episode here and briefly preview the next episode in the series -- The Kids and Concussions Episode (Part 2). As always, thanks for tuning in to this and every episode. ~Regan

Not ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering “Is this all there is?” This podcast takes a deeper look into the idea of career burnout, what’s behind it and how to overcome it. Beth Kennedy, author of Career Recharge (affiliate link) and today’s podcast guest, has more than 20 years of experience as an executive coach and resiliency-training expert. In this episode she details her Benatti Resiliency Model, which has helped thousands of people develop the resilience to adapt to changing career circumstances, remain productive and engaged, and find greater life and career satisfaction. In the show we discuss: The importance of focusing on well-being to recharge How self-awareness provides insight into our purpose Why developing your own “brand” is important and relies on understanding your strengths The importance of connection and cultivating relationships to fight burnout How innovation plays a crucial role in challenging yourself and bolstering resiliency   Throughout the interview, Beth expands on each of the aforementioned concepts with resources to support them, including: recommendations for her favorite meditation apps (Calm, Breathe, 10% Happier and Headspace) her recommendation for 360Reach as a tool to support personal branding a challenge to listeners to start a “Friday 5” practice each week, answering the questions What are my wins this week? What could I do differently? What do I want to do next week? I close out the show with a quick bit of feedback from podcast fan Catherine, who emailed me to agree that the Life Changing Chili recipe I mentioned in The Keto Episode is, in fact, life-changing! (Thanks Catherine!) Next up, I give a detailed account of my tips for success using the One Two Cosmetic’s Magnetic Eyelashes, as recommended on The Eyelashes Episode, on ReganJonesRDN Instagram and on the Cool Stuff page.

Everyone has it. Nobody wants to talk about it. Gas can be a normal by-product of digestion, but not always. Today's episode discusses why. In this episode, I'm joined again by friend and fellow registered dietitian, Kate Scarlata -- one of the nation's leading experts on all things gut health. In this show, we discuss: What's normal and what's not when it comes to gas Why we have gas in the first place Why having gas can actually be a good sign of things happening in our digestive system When "more gas" might mean a trip to your healthcare provider is in order How excess protein consumption can cause an increase in gas and cause gas to become more smelly How eating too much protein may be associated with a more pathogenic and pro-inflammatory microbiome Why eating certain fibers with protein may actually reduce these negative effects What causes painful gas How a high-fat diet may actually make trapped gas worse Steps to take to alleviate painful, trapped gas The role plant-based food and fiber play in the production of gas Tips to increase fiber consumption without negative effects Lastly, we debunk the myth that flying actually *causes* more gas. I end the show with a brief discussion about the book I'm reading right now -- The 5 Love Languages -- an older read, but one that I'm finding very helpful. I also preview my thoughts on the new binge-worthy show from Apple TV -- The Morning Show -- and discuss whether or not I think it should make my "If I had a VCR I'd tape this" list. Thanks as always for tuning in today. If you enjoy this episode or any of these episodes, please consider leaving a 5 Star Rating and/or Review. More importantly, please consider sharing with a friend. Have a great week! ~Regan

Fasting with food may sound like an oxymoron. But according to leading longevity researchers, it's the best, safest & easiest approach to creating the type of "metabolic stress" that triggers the body to start a process of cellular cleaning known for improving not only life span but also healthspan. In the first episode (no. 76) of a two-part series, I'm speaking with Dr. Felicia Stoler -- a registered dietitian and exercise physiologist whose work with the L-Nutra company lead me to try the 5 Day Fast Mimicking Diet. In this episode, we discuss: The research taking place across the globe (at present, 44 clinical trials) all aimed at better understanding how fasting and metabolic stress support longevity Why metabolic stress is so crucial to the process of cellular clean up known as autophagy How the 5 Day Fast Mimicking Diet works What foods are included in the 5 Day Fast Mimicking Diet kits Why fasting with the kit is a better approach to fasting than simply fasting without any food at all The general benefits people report experiencing after the 5 Day Fast Mimicking Diet, including weight loss, reduction in markers of inflammation, reduction in metabolic markers, as well as increased alertness and energy We wrap up this section of our interview with a discussion about the role that protein plays in triggering the nutrient-sensing pathways and why the message to eat more protein may actually be doing more harm than good when it comes to longevity. Next, Felicia and I discuss the program I got to try immediately following my 5-day fast -- the Nutrition for Longevity program. In this next episode (no. 77), we discuss: The company's background and mission to serve as a regenerative form of agriculture Why the Nutrition for Longevity program fits so seamlessly with the 5 Day Fast as a good transition to a more plant-based diet following the fast The environmentally friendly packaging of the shipments and how shipments are at present only intended for a single end-user The various calorie levels and diets available We close out our time together with a brief discussion of Prolon's "Fast Bar" -- a nut-based bar intended for use by individuals who want to extend their time-restricted eating pattern (aka "intermittent fasting) from a metabolic standpoint but would like to have some food during that time. I close out this part of the podcast with my personal thoughts on this experience, including how the food of the Prolon 5 Day Fast Mimicking Diet did lead to a bit of flavor fatigue for me, noting, however, that I found it to be an extremely positive experience and would definitely do it again. I also explain why I felt that the two programs -- the 5 Day Fast Mimicking Diet and Nutrition for Longevity -- worked so well together and why I credit the experience with shifting my eating habits to a more whole food, plant-based eating pattern in a way that nothing else has done for many years. Lastly, I share with listeners that both programs are available for purchase with a 10% discount simply by using the code UNMILLENNIAL at checkout here: Sign up HERE for the 5 Day Fast Mimicking Diet (use code UNMILLENNIAL at checkout) Sign up HERE for the Nutrition For Longevity Program (use code UNMILLENNIAL at checkout) To end the show, I give a brief mention of how my Voxes back and forth with friends about my new favorite hairbrush dryer lead to a discussion of favorite hairsprays. I came to love my favorite -- L'Oreal Elnett -- after years of purchasing more expensive products that always seemed to result in clogged nozzles with either a wasted partially used bottle OR large gloppy droplets of hairspray. The L'Oreal product never has either problem. As always, if you have thoughts on this topic or others you'd like to hear on the show, send me an email OR message me on social media. I'm ReganJonesRDN on Facebook and Instagram. I'm ReganJonesRD on Twitter. I look forward to bringing you another episode next week! Take Care. ~Regan

Fasting with food may sound like an oxymoron. But according to leading longevity researchers, it's the best, safest & easiest approach to creating the type of "metabolic stress" that triggers the body to start a process of cellular cleaning known for improving not only life span but also healthspan. In the first episode (no. 76) of a two-part series, I'm speaking with Dr. Felicia Stoler -- a registered dietitian and exercise physiologist whose work with the L-Nutra company lead me to try the 5 Day Fast Mimicking Diet. In this episode, we discuss: The research taking place across the globe (at present, 44 clinical trials) all aimed at better understanding how fasting and metabolic stress support longevity Why metabolic stress is so crucial to the process of cellular clean up known as autophagy How the 5 Day Fast Mimicking Diet works What foods are included in the 5 Day Fast Mimicking Diet kits Why fasting with the kit is a better approach to fasting than simply fasting without any food at all The general benefits people report experiencing after the 5 Day Fast Mimicking Diet, including weight loss, reduction in markers of inflammation, reduction in metabolic markers, as well as increased alertness and energy We wrap up this section of our interview with a discussion about the role that protein plays in triggering the nutrient-sensing pathways and why the message to eat more protein may actually be doing more harm than good when it comes to longevity. Next, Felicia and I discuss the program I got to try immediately following my 5-day fast -- the Nutrition for Longevity program. In this next episode (no. 77), we discuss: The company's background and mission to serve as a regenerative form of agriculture Why the Nutrition for Longevity program fits so seamlessly with the 5 Day Fast as a good transition to a more plant-based diet following the fast The environmentally friendly packaging of the shipments and how shipments are at present only intended for a single end-user The various calorie levels and diets available We close out our time together with a brief discussion of Prolon's "Fast Bar" -- a nut-based bar intended for use by individuals who want to extend their time-restricted eating pattern (aka "intermittent fasting) from a metabolic standpoint but would like to have some food during that time. I close out this part of the podcast with my personal thoughts on this experience, including how the food of the Prolon 5 Day Fast Mimicking Diet did lead to a bit of flavor fatigue for me, noting, however, that I found it to be an extremely positive experience and would definitely do it again. I also explain why I felt that the two programs -- the 5 Day Fast Mimicking Diet and Nutrition for Longevity -- worked so well together and why I credit the experience with shifting my eating habits to a more whole food, plant-based eating pattern in a way that nothing else has done for many years. Lastly, I share with listeners that both programs are available for purchase with a 10% discount simply by using the code UNMILLENNIAL at checkout here: Sign up HERE for the 5 Day Fast Mimicking Diet (use code UNMILLENNIAL at checkout) Sign up HERE for the Nutrition For Longevity Program (use code UNMILLENNIAL at checkout) To end the show, I give a brief mention of how my Voxes back and forth with friends about my new favorite hairbrush dryer lead to a discussion of favorite hairsprays. I came to love my favorite -- L'Oreal Elnett -- after years of purchasing more expensive products that always seemed to result in clogged nozzles with either a wasted partially used bottle OR large gloppy droplets of hairspray. The L'Oreal product never has either problem. As always, if you have thoughts on this topic or others you'd like to hear on the show, send me an email OR message me on social media. I'm ReganJonesRDN on Facebook and Instagram. I'm ReganJonesRD on Twitter. I look forward to bringing you another episode next week! Take Care. ~Regan