Podcast appearances and mentions of chris crowley

Send us a textToday, I'm thrilled to welcome a powerhouse in fintech and leadership In The Suite: Gene Farrell, President and CEO of Vanilla.If you think estate planning is confusing, costly, or only for the ultra-wealthy—this episode is going to flip that belief on its head. Gene joins us to talk about how Vanilla is on a mission to reimagine and radically simplify estate planning, making it accessible, human, and empowering for advisors and families alike.This conversation is especially meaningful to me. As someone navigating a personal health journey, I've come to understand just how vital it is to plan ahead—not just for ourselves, but for the people we love. It's not just paperwork. It's peace of mind. And Vanilla is making that possible.Founded in 2019 by renowned entrepreneur and financial advisor Steve Lockshin, Vanilla was born out of a deep understanding of the wealth management space—and a bold vision to modernize how legacy planning gets done. Backed by leaders like Michael Jordan and Bill McNabb, Vanilla is transforming an industry that has long been overdue for innovation.In today's episode, Gene brings both personal passion and professional fire. We talk about everything—from the heartbreaking family experience that fuels his drive at Vanilla, to his journey through giants like Coca-Cola, Amazon, and Smartsheet. Yes, he's the brains behind Coca-Cola Freestyle—you know, that magical machine that lets you mix over 100 drink combinations? Yeah, that was Gene.But this episode goes deeper. We dive into how Vanilla is transforming the advisor-client relationship through intelligent estate planning tools—using AI, intuitive design, and real human connection. You'll hear about the myth of "estate planning is only for the rich,” why 92% of clients want their advisor's help—but only 23% get it—and what you can do about it.Plus, we explore the power of legacy, leadership, and living with intention.So whether you're a fintech founder, financial advisor, or someone navigating your own life planning journey—this episode is packed with wisdom, innovation, and inspiration.Get ready for an unforgettable conversation with one of the most purpose-driven leaders in fintech—right here, In The Suite.Books Referenced:First, Break All the Rules by Marcus Buckingham and the Gallup OrganizationNow, Discover Your Strengths by Marcus BuckinghamYounger Next Year by Chris Crowley & Henry LodgeToughness Training for Life by James E. LoehrToughness Training for Sport by James E. LoehrWebsites & Tools:Vanilla Download the 2025 State of Estate Planning Report

Chris Crowley, senior writer at Grub Street, talks about his reporting on the fears among local restaurant workers over potential ICE raids.

The general public is coming forward with questions about the proposed memorandum of understanding with Quebec over Churchill Falls hydroelectricity. We hear from a couple of people who attended a town hall put off by the NDP Thursday night in St. John's. (Guest-host Todd O'Brien with St. John's Ward 4 councillor Tom Davis and Chris Crowley - a construction manager for a combined cycle power plant called Cascade Power)

Chris Crowley, senior writer at Grub Street, discusses the Mr. Fruit stores, a "chainlet" of delis that has amassed a cult following in Brooklyn.

Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...

Meet the $lackers! Becky and guest co-host, Mark Trautman, introduce us to this fun-loving and world-traveling group made up of individuals who started as a mastermind and now enjoy doing life together. This week we meet Bob and Sharon, a couple who share about their transition into retirement, and Kevin, who offers insights on retirement life and the importance of health. Tune in as they discuss financial strategies, life adjustments, the value of having an accountability group, and much more.

The Matter With Things: Our Brains, Our Delusions, and the Unmaking of the World (Volume 2) by: Iain McGilchrist The World Behind the World: Consciousness, Free Will, and the Limits of Science by: Erik Hoel Dopesick: Dealers, Doctors, and the Drug Company that Addicted America by: Beth Macy American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer by: Kai Bird and Martin J. Sherwin  Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond by: Chris Crowley and Henry S. Lodge M.D. Daily Rituals: How Artists Work by: Mason Currey Meditations on First Philosophy by: Rene Descartes Lives of the Noble Greeks and Romans by: Plutarch Neuromancer by: William Gibson Aftermath: Expeditionary Force, Book 16 by: Craig Alanson

This podcast is called the High Performance Human podcast for a reason. It gives me the opportunity to showcase individuals who excel in their chosen sport, but also in many other areas of their life, while still focussing on basics such as sleep and nutrition.   Next time you take a flight, think about what you would like to know about your pilot - skills at their job (obviously) but also that they prioritise health and fitness, turn up each day having slept well and eaten the right foods to help them concentrate throughout the full duration of your flight. Today's guest, Rick Peters, is an elite swimmer, airline pilot, and high performance human.   He was introduced to me by long time client Toby Baxendale when he and Rick met at the Barbados Open Water swim festival, last November. Rick finished 7th overall in the 5k swim (non wetsuit) in a very impressive time of 1hr 13 (an average pace of 1:28/100m), made even more impressive by the fact that Rick is 60 years old.   Rick still regularly captains long haul flights for Air Canada, and in today's conversation we talk about his daily fitness routine, his love for swimming, and how he stays so fit and healthy. Then we add in the complications of air travel, the impact of time zone changes, and some of the strategies Rick uses to mitigate these. Needless to say, I would be very confident to have Rick Peters as the Captain on my next flight! Some other topics we discuss include: Earthing - to help the body rebalance after crossing time zones Drinking hydrogen water to limit the impact of flying at altitude Finding time to workout when travelling The microbiome and how keeping your gut healthy has a major impact on brain health, sleep and general fitness   Rick doesn't use social media but if you have any questions for him, I'm sure he wouldn't mind me forwarding them on. He did recommend some resources and books.   Books “YOUNGER NEXT YEAR” (Live strong, fit, sexy and smart – until you're 80 and beyond) by Chris Crowley & Henry Lodge. The Psychology of Winning” (Ten qualities of a total winner) by Dr. Denis Waitley.   Video Light as Medicine by Dr. Roger Seheult MD of MedCram who gives a very detailed description of how mitochondria produce ATP and what infrared light can do to optimize your health and immunity.   Research Papers on Gut MicroBiome How gut bacteria balance enhanced exercise performance “Associations between gut microbiota and sleep: a two-sample, bidirectional Mendelian randomization Study”, by J. Wu et al “Gut microbiome diversity is associated with sleep physiology in humans”, by R. Smith et al., in PLoS One, October 2019, PMID 31589627. “Exercise and the Gut Microbiome: A review of the Evidence, Potential Mechanisms, and Implications for Human Health”   To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

On today's show, former attorney Chris Crowley tells the story of how his license to practice law was placed in jeopardy over the public comments he made about an opposing candidate when he was running for the position of the State of Florida's State Attorney, and the sneaky tactic his opponent used of filing complaints with The Florida Bar to ultimately attack his livelihood. Chris warns that the same thing could happen to any licensed professional. Chris also comments on the current state of politics in Florida, the 2024 presidential election and more. GUEST OVERVIEW: Chris Crowley is an attorney, a decorated Gulf War veteran who served in Iraq and Kuwait and was a Lieutenant Colonel in the U.S. Army Reserve for twenty years, and was a 2018 candidate for Florida's 20th Judicial State Attorney position. He is fighting a defamation charge with the help of The Rutherford Institute. https://twitter.com/ChrisCrowley999  

Maura Thomas shows you how to create a distraction-free work environment to make time for the tasks that matter most. — YOU'LL LEARN — 1) The underlying cause of derailed productivity. 2) How multitasking hurts your productivity and attention. 3) The two questions that will help you eliminate distractions. Subscribe or visit AwesomeAtYourJob.com/ep893 for clickable versions of the links below. — ABOUT MAURA — Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered Productivity™ System has been embraced by the likes of NASA, Dyson, and Google. She is a TEDx Speaker, founder of Regain Your Time, author of six bestselling books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is frequently featured in major business outlets including Business Insider, Fast Company, and Washington Post, and she's also a regular contributor to both Forbes and the Harvard Business Review, with articles there viewed over a million times. • Book: Attention Management: How to Create Success and Gain Productivity ― Every Day (Empowered Productivity, 1) • Book: Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market (Empowered Productivity) • Forbes article: "Why Leaders Should Want Their Employees To Quiet Quit" • Website: MauraThomas.com — RESOURCES MENTIONED IN THE SHOW — • App: Blinkist • App: Todoist • App: Twist • Book: The Gift of Fear: And Other Survival Signals That Protect Us from Violence by Gavin de Becker • Book: Think and Grow Rich by Napoleon Hill • Book: Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley and Henry Lodge • Company: Doist • Personality: Frank Kick • Personality: Gloria Mark — THANK YOU, SPONSORS! — • Factor. Get healthy, quick, delicious meals at factormeals.com/beawesome50.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've long admired Chris Crowley's reporting at Grub Street, the food and drink arm of the great New York magazine. So it was a real treat to have Chris in to talk about his career in food media and the big stories unfolding right now in New York City. We go over some of his favorite slept-on restaurants before digging into the big questions in life: mainly, what is New York City's best slice? We also talk about how restaurant PR plays into the editorial decisions, and go back to the good old days: Eater vs. Grub Street. What a great conversation with one of the industry's sharpest observers.MORE FROM CHRIS CROWLEY:The Blood Feud Brewing Inside Nom Wah Tea Parlor [Grub Street]I Ate the $29 Ham-and-Cheese Sandwich [Grub Street]No More ‘Caesars' — Please [Grub Street]FOLLOW, FOLLOW, FOLLOW:instagram.com/chrisecrowleyinstagram.com/mattrodbardinstagram.com/taste

The amount of quality sleep directly affects our mental health. Experts say we need between 7-9 hours a day in order for our bodies and minds to fully recover. Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression. (cdc.gov)Shift workers, such as Frist Responders tend to get 2-4 hours less than required, and a lot of the time these hours are broken up throughout the day. Chris Crowley and Danielle Cook explain the importance of sleep on our physical and mental health while also giving practical solutions to those whose job does not allow for 7-9 continuous hours of rest. This podcast will give those struggling with sleep disorders education and provide hope that there are ways to help your body get the rest it needs.Chris Crowley is the Founder of SomnoHealth Incorporated - bringing sleep lab technologies directly to the consumer. His startup in Golden Colorado is in full production with EverSleep - the only sleep improvement system that includes personalized sleep coaching based on continuous blood oxygen monitoring. www.GetEverSleep.comPreviously, he was an R&D Project Manager and Senior Mechanical Engineer with 20 years of experience in medical devices, pulse oximetry, imaging, geophysics, consumer electronics, and other industries. His strength is managing the entire production process from concept to design to prototype to production. His consulting experience includes Project Management, SolidWorks CAD services, 3D printing, vendor interaction, part sourcing, machining, fixture development, circuit boards, embedded software, and working models.Engineering doesn't stop with his professional jobs... He has a long history of "hands-on" work like glassblowing, welding, room refinishing, bicycle modification, optical and photographic experimentation, programming, sailboard building, and woodworking... He even appeared on the first season of ABC Television's "American Inventor" show!Specialties:- Pulse Oximetry- Design and production of durable, handheld, electronic devices- Project Manager or Engineer on 18 released medical devices- Expertise in “getting product out the door"- Attended 300+ surgeries, 1000+ bedside patient contacts- 6 years as a Colorado EMTDanielle Cook is the founder and nutrition expert at First In Wellness. She has a diverse background in health as a university educator, published author, personal trainer, sports nutrition specialist, and clinical dietitian. She developed and participated in wellness programs with first responders, construction laborers, athletes, and members of the general population. Specializing in lifestyle medicine and performance nutrition, Danielle uses this integrated, performance-based approach as the foundation for program development. Danielle has a master's degree in Nutrition and Food Science, certifications in performance nutrition and personal training, and a Board Certification in Health and Wellness Coaching.Ultimate Guide to Maximizing Sleep: https://youturnhealth.com/wp-content/uploads/2023/03/Ultimate-Guide-to-Maximizing-Sleep.pdfTop 6 Sleep Myths eBook: https://youturnhealth.com/wp-content/uploads/2023/03/Top-6-Sleep-Myths-eBook.pdfSleep Hygiene eBook: https://youturnhealth.com/wp-content/uploads/2023/03/Sleep-Hygiene-eBook.pdfLEO's Guide to Maximizing Sleep: https://youturnhealth.com/wp-content/uploads/2023/03/LEOs-Guide-to-Maximizing-Sleep.pdfFirefighter Guide to Sleep: https://youturnhealth.com/wp-content/uploads/2023/03/Firefighter-Guide-to-Sleep.pdfhttps://www.firstinwellness.com/

In this episode of The Optimistic American, Paul Johnson sits down with Dr. Emily Bashah to discuss trauma and the effects it can have on a person's life. They cover the different stages of trauma, ways psychologists treat it, and effective practices you can use to work on trauma yourself. Emily starts the conversation by defining trauma from a clinical perspective. Paul and Emily agree that you cannot treat PTSD if the person is still in a traumatic environment. Emily describes the physical changes in a person's brain after experiencing a traumatic event. According to Paul, no two traumas are the same - never compare a person's trauma to someone else's. Trauma often comes down to its impact on the individual. Paul explains that it's possible for people to hang on to their trauma, especially if it's meshed into their identity. Paul and Emily talk about the effects of failure on a person's self-worth. According to Emily, a person's brain that was rewired by trauma can be rewired again through healing and therapeutic experiences. Paul goes through the three basic elements of motivation: You have to challenge yourself. You need someone who will encourage you. You must see growth and be able to measure it. According to Emily, not all trauma is bad or needs to be fixed - you can lead a happy and fulfilling life without needing therapy. Paul shares ways to help someone who grew up in a traumatic environment. Talking to people about their trauma starts with trust, and you cannot build trust without giving people the truth. Paul and Emily go through the seven ideals of healing trauma. Emily describes the power of changing your story in trauma healing - you are the story you tell yourself. You are either a victim or a victor of life. Paul and Emily share their opposing thoughts on trauma and discuss whether forgiveness is the correct response to trauma.     Mentioned in This Episode: optamerican.com Addictive Ideologies: Finding Meaning and Agency When Politics Fail You by Dr Emily Bashah and Hon Paul Johnson Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You're 80 and Beyond by Chris Crowley et al

Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality. She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle. She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn't have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”. On a personal note, I also have my own story, as I was diagnosed with lupus in 2009,. I had initially presented with joint pains, which rapidly progressed to heart, lung, blood vessel, and kidney involvement. I was on 6 medications, including high dose prednisone and immunosuppressants, and chemo drugs. I had to quit my job in the ER at this time, because I was so immunocompromised. It was a very depressing and dark time in my life, and I was scared for my health. This is when I googled diet for lupus patients, and learned about plant-based whole food diets. I transitioned immediately after learning about it, but my healing was still a long course. I was not one of those people who went plant-based and all of my medical problems went away. I tweaked the diet quite a bit to a full autoimmune healing diet, developed a comprehensive mind-body program to calm my nervous system and stress hormones, improved my sleep, and made other lifestyle adjustments. I also had to eliminate toxins completely and overhaul many aspects of my life. It's been quite a journey, and I live a very different, much more awake, aware, and present life, for which I'm ultimately grateful. This is what I am so passionate, about and what I work so hard to share with my patients. I am very grateful for you inviting me to come speak with you and share the importance of diet, lifestyle, community, and maintaining hope as people heal from chronic illness, as well as about our new telemedicine practice at plantbasedtelehealth.com, where we get the opportunity to reach patients all over the country. www.eatandlivehealthfully.com

In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.Purchase your copy of Younger Next Year from Amazon AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

IN THIS EPISODE, YOU'LL LEARN: 01:53 - What it's like working with Kevin O'Leary, aka - Mr. Wonderful.26:02 - Connor's thoughts on what's to come in the market for 2022.30:34 - The trends Connor is seeing in the FinTech space.35:23 - What a sensible asset allocation looks like for younger investors.49:03 - Why Connor believes stocks are the best asset class over the long run.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCESCheck out Beanstox.Invest in Beanstox' Crowdfunding Project.Chris Crowley's book, Younger Next Year.Akash Karia's book, TED Talks Storytelling.Related Episode: Investing Strategies And Personal Finance Tips w/ Shark Tank's Kevin O'Leary - MI058.Related Episode: Young Investors Getting Started w/ Kelly Lannon - MI115.NEW TO THE SHOW?Check out our Millennial Investing Starter Packs.Browse through all our episodes (complete with transcripts) here.Try Robert and Rebecca's favorite tool for picking stock winners and managing our portfolios: TIP Finance.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSGet a FREE audiobook from Audible.Invest in high quality, cash flowing real estate without all of the hassle with Passive Investing.Ship with FedEx and be ready for this holiday season with picture proof of delivery.Save time and money on your rental property insurance with Steadily. Get a commitment-free quote today.If your business has five or more employees and managed to survive Covid you could be eligible to receive a payroll tax rebate of up to twenty-six thousand dollars per employee. Find out if your business qualifies with Innovation Refunds.Get personalized, expert advice that helps you see things clearly with ATB.Find an advisor who's invested in you with iA Financial Services Inc.Design your perfect suit with Indochino. Get 10% off any purchase of $399 or more by use promo code INVEST.Support our free podcast by supporting our sponsors. Connect with Connor: Website | LinkedIn Connect with Clay: TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Medtronic CEO and current professor, Bill George shares foundational principles for excelling as a leader in today's world of work. — YOU'LL LEARN — 1) What a “true north” is and why it's so critical 2) The top three distractions leaders must overcome 3) Powerful questions to clarify your purpose Subscribe or visit AwesomeAtYourJob.com/ep812 for clickable versions of the links below. — ABOUT BILL — Bill George is the former chairman and chief executive officer of Medtronic. He joined Medtronic in 1989 as president and chief operating officer, was chief executive officer from 1991-2001, and board chair from 1996-2002. He is currently a senior fellow at Harvard Business School, where he has taught leadership since 2004. Bill is the author of: Discover Your True North and The Discover Your True North Field book, Authentic Leadership, 7 Lessons for Leading in Crisis True North, Finding Your True North, and True North Groups. He served on the boards of Goldman Sachs, ExxonMobil, Novartis, Target, and Mayo Clinic. He received his BSIE with high honors from Georgia Tech, his MBA with high distinction from Harvard University, where he was a Baker Scholar, and honorary PhDs from Georgia Tech, Mayo Medical School, University of St. Thomas, Augsburg College and Bryant University. • Book: True North: Discover Your Authentic Leadership • Book: True North: Leading Authentically in Today's Workplace, Emerging Leader Edition — RESOURCES MENTIONED IN THE SHOW — • Researcher: Richard Davidson• Book: Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley and Henry Lodge • Past episode: 371: The Keys That Make a Great Team with Don YaegerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Crowley, SOC-Class Course Author, SANS Senior Instructor, and Consultant at Montance® LLC, joins PSW to discuss SOC training and development best practices, including insights from the SANS annual SOC survey.   This segment is sponsored by Devo. Visit https://securityweekly.com/devo to learn more about them!   Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw760

Chris Crowley, SOC-Class Course Author, SANS Senior Instructor, and Consultant at Montance® LLC, joins PSW to discuss SOC training and development best practices, including insights from the SANS annual SOC survey.   This segment is sponsored by Devo. Visit https://securityweekly.com/devo to learn more about them!   Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw760

Lawrence Lepard founded Equity Management Associates in 2006. EMA is an equity investment management firm investing in growing private and public companies around the world. The competitive CrossFit Masters Athlete and former pilot earned his MBA from Harvard and BA in economics from Colgate. Follow Lawrence on Twitter https://twitter.com/LawrenceLepard  IN THIS EPISODE: 0:00 Swan Bitcoin promo 1:18 Growing up in Michigan 2:00 Dad was a shopkeeper; first love was engineering, path led to economics 4:58 Investing in the internet in 1993 and 1994, seeing the dot-com bubble 6:38 Comparing Bitcoin to early internet skepticism "passing fad" 8:54 Roots traced to the Mayflower 11:23 Going off the gold standard was an earthquake in the wrong direction 14:19 "Bitcoin is a spear that is pointed right at the heart of the fiat system." 14:38 Discovering Bitcoin 18:19 Going down the BTC rabbit hole; self-sovereignty 20:46 "Any measure you want to use (Bitcoin) is growing." 21:30 "Plan B did a very big disservice to the Bitcoin community." 25:02 iTrustCapital promo 25:48 Bitcoin 2023 and Bitcoin Amsterdam promo 26:54 Fold app promo 27:29 "The Fed is losing it ... they completely blew it." Hyperinflation is coming. 34:49 Bond market is going to break the Fed 40:12 "We're going into an amazingly large shitstorm in the next 12 months." 41:30 What happens when the money printer kicks in? 47:27 Birth of a crisis ... labor started with 2008 housing bubble and recession 50:06 Double-digit inflation "The money is bad. The money is broken." 51:33 Ayn Rand “Whenever destroyers appear ... they start by destroying money" 52:56 Mainstream doesn't understand problem 54:56 Bitcoin cuts through "red" and "blue" 57:06 What does the Fed do if the next pivot isn't the last? 59:59 Dove into CrossFit in his 50's after reading Younger Next Year by Chris Crowley 1:02:56 Carnivore diet 1:03:52 Sound money, sound body, sound mind 1:04:39 Former pilot; father was also a pilot 1:05:40 Bitcoin will flip gold 1:07:48 Be strong and optimistic   ✔️ Coin Stories is powered by  @Swan Bitcoin  the best way to build your Bitcoin stack with automated Bitcoin savings plans and instant purchases. Swan serves clients of any size, from $10 to $10M+. Visit https://www.swanbitcoin.com/nataliebrunell for $10 in Bitcoin when you sign up. If you are planning to buy more than $100,000 of Bitcoin over the next year, the Swan Private team can help. Swan Bitcoin is hosting this year's inaugural Pacific Bitcoin event designed to deliver two days of Bitcoin-only programming featuring top experts and celebrity Bitcoin fans. This unique event November 10-11 in Los Angeles will give you the ability to meaningfully engage the Bitcoin community & industry insiders. Visit https://www.PacificBitcoin.com/ for tickets. Use code HODL for 30% off your pass.   ✔️ BITCOIN 2023 by  @Bitcoin Magazine  will be the biggest Bitcoin event in history May 18-20 in Miami Beach. Speakers include Michael Saylor, Lyn Alden and Michelle Phan, plus a Day 3 music festival. Nearly 30,000 people attended Bitcoin 2022; more than 1,100 companies and 250 media outlets were represented. NATALIE BRUNELL IS A CONFIRMED SPEAKER at BITCOIN AMSTERDAM October 12-14, 2022. Get an early bird pass at a steep discount at https://b.tc/conference use code HODL for 10% off your pass to BITCOIN 2023 or AMSTERDAM.   ✔️ With iTrustCapital you can invest in crypto without worrying about taxes or fees. iTrustCapital allows clients to invest in crypto through an individual retirement account. IRAs are tax-sheltered accounts, which means all your crypto trading is tax-free and can even grow tax-free over time. The best part is it's totally free to open an account, and there are no hidden fees, monthly subscriptions or membership fees. If you open and fund an account you will get a $100 funding bonus. To learn more and open a free account go to https://itrust.capital/nataliebrunell.   ✔️ Fold is the best Bitcoin rewards debit card and shopping app in the world! Earn Bitcoin on everything you purchase with Fold's Bitcoin cash back debit card, and spin the Daily Wheel to earn free Bitcoin. Head to https://www.foldapp.com/natalie for 5,000 in free sats! OTHER RESOURCES - Natalie's website https://talkingbitcoin.com/ - Lawrence Lepard at EMA https://www.ema2.com/team ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories BTC wallet bc1ql8dqjp46s4eq9k3lxt0lxzh6f2wcu35cl6944d ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ FOLLOW NATALIE ON SOCIAL MEDIA Twitter https://twitter.com/natbrunell Instagram https://www.instagram.com/nataliebrunell Linkedin https://www.linkedin.com/in/nataliebrunell ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ DISCLAIMER This show is for entertainment purposes only and does not give financial advice. Before making any decisions consult a professional. #bitcoin #cryptocurrency #inflation

Chris Crowley tells us why he's a big supporter of Denise Nystrom for Lee County School Board.  Charlie Green details the confusion about the referendum to elect the School Superintendent. Steve and Ed analyze the town council debate and budget public hearing.

Sometimes you gotta slow down and check in with your friends... Mecca and Ashley catch up and share some of the things they are currently into… like books on everyday living and underarm detoxes. Tune in and share what you're into these days. What are you reading? Mecca's Read: “Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart — Until You're 80 and Beyond” by Chris Crowley, Henry S. Lodge, and Gail SheehyAshley's Read: “How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel” by Sian BeilockFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Younger Next Year was a very fun read. One of the authors is an M.D. and the other was one of his patients. They each give their take on why these principles of exercise, connection and a cause are so important as well as diet. Exercise is the most important for longevity and a maintaining a high quality of life into your 80s and beyond. Aging is not a choice however decay is. When we live a sedentary lifestyle we are literally in decay but we can reverse that by triggering the C10 rebuilder cells by stressing our bodies with exercise.Purchase your copy of Sean's book Being Unstoppable from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show (https://paypal.me/BronsonWilks?locale.x=en_US)

"You have to say to yourself that there's no place in the world I'd rather be than right here, right now, doing what I'm doing." // Steve "Lightning" Krulevitz is a former professional tennis player, Maryland State Athletic Hall of Fame inductee, UCLA All-American, gold medalist, and Gilman tennis coach. // On Episode #73 of the Path to Follow Podcast, Jake and Lightning discuss Lightning's introduction to tennis, the first tennis tournament he ever played in, short and long-term goal-setting, leading the Gilman tennis team, the loneliness involved in tennis, communication with coaches, motivational quotes from Coach John Wooden, what separates Rafa, finding motivation, Buddhism and world peace, and Lightning's book recommendations: 'Robert E. Lee and Me' by Ty Seidule, 'Younger Next Year' by Chris Crowley, and Lightning's memoir, 'Lightning Strikes: The Life and Times of a Professional Tour Tennis Player' by Steve Krulevitz. //  Enjoy the episode? Please follow @pathtofollowpod on all platforms. More to come! //  Many thanks to Cesare Ciccanti for all of his efforts on podcast production. //

Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542

IN THIS EPISODE, YOU'LL LEARN: 03:00 - What it's like working with Kevin O'Leary, aka - Mr. Wonderful.24:42 - Connor's thoughts on what's to come in the market for 2022.29:14 - The trends Connor is seeing in the FinTech space.36:43 - What a sensible asset allocation looks like for younger investors.36:43 - Why Connor believes stocks are the best asset class over the long run.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.Check out Beanstox.Invest in Beanstox' Crowdfunding Project.Chris Crowley's book, Younger Next Year.Akash Karia's book, TED Talks Storytelling.Related Episode: MI058: Investing Strategies And Personal Finance Tips w/ Shark Tank's Kevin O'Leary.Related Episode: MI115: Young Investors Getting Started w/ Kelly Lannon.Get a FREE audiobook from Audible.Check out our Investing Starter Packs about business and finance.Support our free podcast by supporting our sponsors.Save with a credit union that helps you build financial confidence with Navy Federal Credit Union.Make your home safe with Simplisafe and get 40% off today. Indoor and outdoor cameras, comprehensive sensors, you name it.Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Get exclusive rewards and comprehensive benefits with Point Card. Membership starts at $99 a year and comes with unlimited cash-back on every purchase! Use promo code INVEST to get 25% off current membership fees when you create an account. Valid until January 31, 2022 only, so sign up now!Switch to Mint Mobile and get premium wireless service, starting at JUST $15 bucks a month, and get the plan shipped to your door for FREE.Read this episode's transcript and full show notes on our website.Connect with Connor: Website | LinkedIn Connect with Clay: Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duetto are experts in the field of software for revenue management. We sat down with Senior Vice President of Global Sales, Chris Crowley, to discuss how technology is driving an informed strategy for hotel businesses. Duetto's software enables customers to drive an informed strategy by Integrating processes using Duetto's smart technology and allowing deep personalised experiences for customers, driving revenue and loyalty with improved access to the hotel's retail products as well.

Chris Crowley is a US-based veteran cyber security expert specialising in security operations centers (SOCs). He works as an independent consultant through his company Montance, has a SOC-Class and is a SANS Institute senior instructor.  He discusses how he carved his path in cybersec and shares some insights into what makes a state-of-the-art SOC. -- Mission Control Center is your one-stop shop for career advice and tech trends analysis. Weekly tips and news digests, career guides and even short sci-fi stories. Everything you need, in one place. Every Thursday, in your inbox and ears. This podcast is brought to you by Mindquest, Europe's new IT recruiting agency. Mindquest accompanies you throughout your entire professional journey with high-quality offers that meet all your needs and aspirations. 

Chris Crowley, Summit County's public health emergency preparedness coordinator and Marshall Moore vice president of operations for the Utah Film Studios joined us this morning to give us some insight into how all this took place and the ultimate benefits use of the studio brought to the community.

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she's also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.   While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We're keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!   In this fun conversation, we're covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You're not going to want to miss out!   Key Takeaways: [1:39] About today's episode special episode with Julie Michelson! [3:14] Welcoming Julie to the podcast! [4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today. [5:26] About the structure of Julie's and my conversation. [6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health. [8:40] Julie's favorite ways of mitigating the influence of stress on your body. [11:23] My insights on biohacking the influence of stress on your body. [12:57] The detrimental effects of cortisol on our body. [13:40] Two more key stress biohacks. [15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively. [21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system. [26:35] Julie's favorite hacks for supporting your immune system outside of supplementation! [31:30] Julie's favorite biohacks for the brain! [34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy. [38:10] How Julie biohacks her skin to make it feel young and healthy! [41:34] biohacks related to hormones! [45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head? [49:38] Julie's key performance indicators! [52:27] Thanking Julie for joining the podcast and sharing her wisdom!   Mentioned in This Episode: Julie Michelson Oura Ring Joovv The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv” Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You're 80 and Beyond, by Chris Crowley and Henry S. Lodge   More About Julie Michelson Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.   Connect with my Guest: Website: JulieMichelson.com Social Media: Facebook, Instagram, and LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

In this episode I chat with Chris about his journey with Mental Health. Chris talks about the moments and events in his life that have guided him on his journey to find love, have children and continue to be an amazing human. This episode is unscripted and unedited.

The 2020 SOC Survey results are in and the author, Chris Crowley, will discuss the detailed results in the report and how they can help individuals and organizations reduce the drag on our global community due to insecure information systems. Effective security operations rely on monitoring your data and being prepared to defend yourself and your organization. Chris will explain why he believes that the classic SOC will move, over the next few years, to MSSPs and how to be ready when threats are detected. Download the report: https://soc-survey.com/   Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw217

The 2020 SOC Survey results are in and the author, Chris Crowley, will discuss the detailed results in the report and how they can help individuals and organizations reduce the drag on our global community due to insecure information systems. Effective security operations rely on monitoring your data and being prepared to defend yourself and your organization. Chris will explain why he believes that the classic SOC will move, over the next few years, to MSSPs and how to be ready when threats are detected. Download the report: https://soc-survey.com/   Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw217

To rock retirement, you have to have the right tools, and the most important tool you have is your body. To keep up your strength and mobility your body needs to be fine-tuned. On this episode of Retirement Answer Man, we continue discussing your physical health. You’ll learn what you can do to maintain your strength and mobility so that you can rock retirement.  What is mobility? Mobility means having healthy muscles, bones, and joints so that you can freely move about. In retirement, it is important to have the mobility to do all the typical things you have to do and also so you can enjoy your favorite hobbies. Staying healthy and fit isn’t the same now as it was in your 20s. Back then you exercised to keep up your good looks, but now, exercise is critical to maintaining mobility so that you can rock retirement and do all of the things you want to do. Health and fitness can be your job in retirement Many people struggle without the routine of work to keep their life in balance in retirement. In the book, Younger Next Year, the author, Chris Crowley, makes the argument that you should make health and fitness your job in retirement.  This is an interesting idea that I want you to consider since exercise can provide you with not only structure but goals and rewards as well. When you devote time to your health you can see measurable results. Added to that, exercise can provide you with a social outlet and an ability to connect and work with other people. It can even draw you closer to your partner as you both work to attain your goals.  This important job can become the center of your life now that you won’t have the busyness of work life. It may even help give you a new identity to help you transition from your work-related identity. What do you think about making health and fitness the center of your life in retirement? How to build a body to support you to do all the things you want to do You may have heard that you can lose up to 50% of your muscle mass by the time you are 50. However, the aged muscle can be repaired if you are willing to work to maintain it. It is important to build a plan with your doctor and you may want to include a personal trainer and nutritionist to help you build that plan.  You’ll also want to work on increasing your flexibility. Your muscles get shorter as you get older causing your flexibility to decline. This can reduce your range of motion and lead to back pain, joint issues, and bad balance. Listen in to hear what apps you can use to help you maintain your exercise plan in retirement.  Be sure to check out this week’s 6-Shot Saturday email newsletter! Make sure that you are signed up for 6-Shot Saturday this week. Not only can you complete our annual listener survey, but we’ll have a link to a study guide for you to follow while you read the book, Younger Next Year. This study guide will give you a good idea of the kind of work we do in the Rock Retirement Club. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN WHAT DOES THAT MEAN? [1:30] What is mobility? PRACTICAL PLANNING SEGMENT [3:45] You should make health and fitness your job in retirement [7:25] Use exercise for functional health Q&A WITH TANYA NICHOLS [20:36] Tanya exercises to stay sane [21:44] Can you roll over only part of a retirement account? [25:16] The pros and cons of multi-year guaranteed annuities [32:21] Do I take the pension or the lump sum? TODAY’S SMART SPRINT SEGMENT [38:10] Go buy the book Younger Next Year Resources Mentioned In This Episode Align Financial BOOK - The Power of Zero by David McKnight Episode 310 - The Pie Cake Daily Burn app Apple Fitness Plus FitBit Coach Peloton app Strava app BOOK - Younger Next Year by Chris Crowley Rock Retirement Club Roger’s YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger’s Retirement Learning Center  

Eric Roy, perhaps the most enthusiastic finance person I've ever met, joins the Salt Lake 2002 Retrospective podcast. Eric finds SLOC through Accountemps, works under Lane Critchfield and Brett Hopkins in Finance, Chris Crowley at Park City, and is cheered on by hundreds of elementary school kids (recorded 19 January 2021).

Ron Gula interviews Chris Crowley about the results of the 2020 Security Operations Survey. In this hour long interview, we discuss how there are two types of SOCs and how this affects budget, staffing, technology effectiveness and overall cybersecurity.

Fresh reading recommendations from JJ Gordon and Eric Johnson. Including some books that are GREAT audio books! Starting off 2021 a bit healthier, give "Younger Next Year" buy Dr. Henry S. Lodge and Chris Crowley a try. Simple things that will make a 70 year old feel 20 years younger. "Born Standing Up" chronicles Steve Martin's childhood through his stand up career. inside stories, why Johnny Carson got mad at him and why The Eagles are actually just called Eagles. The audiobook is read by Steve Martin and includes his performance of his famous routines - well worth a listen! You'll have to listen to the podcast for the rest of the selections for this edition of the KFGO Book Club. See omnystudio.com/listener for privacy information.

YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. Amy chats with author Chris Crowley.

In this episode, I revisit a podcast I recorded several years ago about my newfound love for Nordic skiing, a.k.a. skate skiing.     I change things up a bit this time by doing some recording from my studio as well as integrating the original audio from back when I recorded my skiing thoughts.    Also, during the episode, I discuss the book that really inspired me checking out cross-country skiing in the first place:  Younger Next Year by Chris Crowley and Henry Lodge.  Great book!

Now is a good time to heed numerous commands in the bible to BE STRONG. In this episode, Monica explores physical strength as a means to fitness. She covers the decay-repair connection, several important biological resources designed within our bodies, and encourages a firm commitment to getting stronger NOW. No matter what is happening externally, we have the power within ourselves, designed by God, to turn back the ravages of inflammation and decay, to live fully and strongly. It's not complicated but it is very interesting! Scriptures & mentors/resources mentioned for your journey today: Ephesians 6:10 2.1 Corinthians 16:13 Psalms 27:14 2 Chronicles 15:7 Psalms 31:24 Isaiah 41:6 2 Timothy 2:1 Joshua 1:9 Younger Next Year for Women by Chris Crowley and Henry Lodge, MD Have you accessed your free resources to help you craft your goals? Don't wait another minute! https://www.sharedgoalsconsulting.com/resources   If you liked this episode AND want to light up my day, hop on over to Itunes and leave me a review. I appreciate you and hearing from you makes me –in a word – happy!   Learn more about goals, God and all the good stuff at www.sharedgoalsconsulting.com. Be blessed, and go craft some goals!!   Monica

Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy, joyful life even through menopause, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who reveal how we can stay mentally and physically healthy. Jackie Lynch shares information from her book, The Happy Menopause, and educates us on better ways to care for ourselves and how to manage stress through lifestyle and nutritional choices. And, at 85, Chris Crowley, shares the keys to getting Younger Next Year, including his recommendations for exercise, proper nutrition, and keeping the brain healthy.

Episode 20: Hosted by Preston "Ty" Tyree and Ani Colt: The conversation in this episode is far ranging but keeps coming back to being active physically and mentally to maintain your edge into your 80's and beyond. Chris Crowley, 86 year old Author of Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond has sold over 2 million copies and been translated into 23 languages. This book was his first about what you can do to help you age better and enjoy aging more. Chris also recommends his book Younger Next Year The Exercise Program and Fit Forever videos. The newest edition of the YNY book has new material about keeping mentally active as well. Chris quoted his co-author, Henry Lodge as saying "how long you live is 80% genetics and how well you live is 20% genetics."Chris and I met at a bicycle camp in Connecticut 15 years ago just after his book was first published. Now he has released a new edition with new material about mental aging and staving off Alzheimer's disease. The 20th episode Growing Old(er)! seemed a great time to ask him to talk about what he has learned about aging well. We are approaching 1,000 plays of the 20 episodes and that is a major milestone for us. Hope you will listen to all the episodes and consider supporting us by clicking here and contributing a small amount each month. We have gone to a subscription model for help in funding our work. If you like what we are doing and want to get special podcasts just for subscribers then follow this link and subscribe! https://anchor.fm/growing-older/subscribeSupport the show

"Stay in traffic. We are in a very changing world. Solicit other peoples' opinion; people older than you, younger than you, smarter than you, whatever it is. Stay in traffic and pay attention to what's going on.” – Derek Lobo    Connect with Derek LinkedIn Twitter Youtube Selected Links & People Mentioned in this Episode SVN Rock Advisors REIN Canada Stoicism Derek Lobo heart attack videos Elite 52 Coaching Program Unique Ability® - Strategic Coach The E-Myth by Michael E. Gerber The Educated Child by William J. Bennett Younger Next Year by Chris Crowley & Henry S. Lodge, M.D. Blinkist app Connect with REIN Canada REIN Canada CEO@reincanada.com Facebook Instagram Twitter Show Notes [02:08] Patrick introduces his next guest Derek Lobo. [03:26] Derek and Patrick waste no time getting caught up and getting the skinny on what Derek does. A self-titled “Apartment Schlep.” The best ideas for growing his business have come from his clients. With that comes relationship building through asking questions, listening, and understanding. “Seek first to understand, then be understood.” [08:22] Living into the illusion that multi-family residential real estate is a legacy for your children. It's apparent through experience and client interviews that the intergenerational transfer of wealth needs to be considered far earlier that one may think. Look out for more from their forthcoming book! [10:43] Derek illustrates the importance of liquidity and clear advance directives in the realm of large scale real estate holdings or development. [13:07] Derek walks through a scenario of how the first generation of a multi-family residential real estate family can set up future generations to succeed. Involving family early sets the tone for clarity in decision making and intergenerational wealth. First generation and the second or third may have vastly different viewpoints. [16:30] Derek shares more about the types of deals he's doing, what his specific goal is when he starts each day, and offers his perspective on showing up amidst the ups and downs of brokering deals. Humility and stoicism are beneficial characteristics. [20:01] Research is at the heart of Derek's business and in the last decade or so feasibility studies for new apartment construction is where his team has been hanging out. Derek outlines the five questions that get answered within these studies and the value they bring directly to developers. With the advent of a possible slow down, Derek also touches on the risk mitigation they work on for their clients. [26:08] Patrick and Derek talk about the viability of commercial and retail spaces within the reality of a new global outlook. With the mountain of uncertainty that exists and a lack of strong leadership, nobody really knows how it will play out. [28:34] Let's get down to brass tacks. Derek reveals the best places to invest. You might be surprised! [36:27] Derek and Patrick take a side road to acknowledge women in business, and the hard road it can be at times. Derek feels an underutilized resource is stay at home Moms, many of whom can bring great skills and enrichment to the business table, and simply need some flexibility. [40:15] Derek's outlook of our economic world through his apartment sector lens is informed by his keen observations. Emotions, low interest rates (that must remain low) along with resident, investor and developer demand is thriving. A virtual training platform in all real estate sectors is proving to be highly effective and impactful from both Patrick & Derek's perspectives. [46:55] Patrick offers his view on why the multi-family sector is appearing to be both recession and virus-proof. [48:58] Guidance from a veteran: start thinking in detail about how your company can fit into the current economy and the talent you need to ace it. Derek shares effects and opportunities from COVID-19, that all business owners and entrepreneurs can benefit from.

Chris Crowley, a writer for Grub Street, joins us to discuss his reporting on the effect of COVID-19 on the restaurant industry, and what it might look like as the weather gets colder and outdoor dining isn't an option. Governor Cuomo authorized indoor dining to resume on September 30th at 25% capacity, so we'll also take calls from NYC diners about how they feel eating indoors.

Ray Foley and the breakfast crew were celebrating 30 years since Cork won the double. Laura O'Mahony revealed she's a flicker when it comes to sanitiser and Ray chats to Chris Crowley about Tequila Jack's becoming home to the first dining pods in Ireland.

We all want to age gracefully, but the truth is that aging isn't always glamorous. Women going through menopause deal with a lot of difficulties because aside from the emotional turmoil, there are also physical pains and dysfunctions like having osteoporosis. Women over the age of 50 are the ones most likely to develop this disease, but the good news is there's something we can do about it.  In this week's podcast episode, I talk with Sarah Purcell, a former investment banker turned Pilates and Yoga teacher. When Sarah was diagnosed with osteoporosis, she searched for ways to heal and found that movement and weight-bearing activity were the keys to fighting this disease.  During our conversation we discussed what osteoporosis is, the role of good nutrition for better health, how Sarah reversed her osteoporosis to osteopenia, the difference between osteoporosis and osteopenia, managing niggling aches and pains, and she also shows us a few exercises that we can do.  If you want to grow healthier and stronger as you age this episode is extremely helpful. Tune in to this podcast today!  What's Discussed in This Episode: How Sarah was diagnosed with osteoporosis [3:16] What is osteoporosis [4:57] The importance of good nutrition [5:11] Controversy of where to get the bone building elements [6:24] Wolff's Law [8:39] Menopause and osteoporosis [9:37] Sarah's solution to her osteoporosis problem [13:08] Bone density vs. bone quality [14:02] How osteopenia is different from osteoporosis [15:28] The first step to moving more - walking [16:43] Taking ownership of your health [21:53] The LIFTMOR protocol [23:06] Bone building exercise - deadlifts [24:02] Pathologic fractures with women who have osteoporosis [26:00] How to manage niggling aches and pains [26:57] Owning your ranges of motion [27:51] Breathing and alignment [28:33] Kyphosis, rhomboid push ups  [29:21] Type of movement for those with a rounded spine [30:39] The need to "make friends" with your body [33:51] Viewing exercise as our "job" [37:12] Sarah explains how she's helping women overwhelmed by weightlifting [38:10]  Further discussion on managing niggling aches and pains [42:57] The importance of having a community to get support [48:45] Other exercises to do [49:32] About the Guest:  Sarah Purcell is a long-time Pilates and Yoga teacher. She is certified to teach the Restore Your Core method that has helped her resolve the little aches and pains of peri-menopause and has created the Bone Boot Camp for Osteoporosis which promotes bone growth. Through weight-bearing activity, she successfully reversed her osteoporosis diagnosis into osteopenia.  She enjoys working one-on-one with clients to assess and tailor a program for them whether it's in-person in Florida, or online via Zoom.  Sarah's goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. And that we can grow stronger and healthier as we age! Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Join the Menopause Movement with Dr. Michelle Gordon Online Community  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait)   Visit Sarah Purcell's website (https://www.sarahpurcellmovement.com/) Books mentioned in this episode: Estrogen matters by Avrum Bluming, MD and Carol Tavris, Phd (https://amzn.to/3dTcxzg) Younger next year by Chris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD (https://amzn.to/3f54PTS) Mini Habits (https://amzn.to/2Zwyf76) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

r. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry's Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

r. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

r. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry's Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you prevent or potentially reverse disease, your opportunity has arrived!   About featured guest: Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine.  After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED.  She studied nutritional science and plant-based  nutrition,  completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual.  Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.    She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle.  She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn’t have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”.     Dr. CHRIS MILLER https://plantbasedtelehealth.com   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Sign up for #DrYamiSaladChallenge at doctoryami.com/saladchallenge   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Questions? Email me: Yami@doctoryami.com

Chris Crowley takes a small break from coronavirus duty to remember the Games with host Christian Napier (recorded 2 April 2020). A breakdown of the episode is below.Please be sure to check out our Salt Lake 2002 Retrospective playlist on Spotify. You...

In honor of the upcoming Bowl of 'Zole Festival, Jimmy talks about the festival's featured food and drink: pozole and mezcal. He is joined by one of Bowl of 'Zole's curators, Arik Torren of Fidencio Spirits, in addition to Leslie Vinyard of Roberta's Pizza and Chris Crowley of Grub Street. Arik draws on his experience importing spirits as the group talks about the traditional process of making mezcal and how increased demand has affected farmers in Oaxaca. They also discuss their favorite places to get pozole in New York and compare mezcal with natural wine. Learn more and get tickets to Bowl Of 'Zole here.Beer List: Sierra Nevada's Fantastic Haze Imperial IPA, Del Maguey's Wild Papalome Single Village Mezcal, Del Maguey's San Jose Rio Minas Single Village MezcalBeer Sessions Radio is powered by Simplecast.

Guess what? YOU are an endurance predator. Keep moving, and your body keeps thriving. Stop moving, and your body starts decaying. That's the reality for anyone over 30 according to Chris Crowley, co-author of the New York Times best-selling book, Younger Next Year. In this podcast, you'll hear Chris talk about the science behind this claim, and what it means for your body as you get older. From getting regular, rigorous exercise (“6 times a week”)  to simple dietary guidelines (“Stop eating crap”), Chris explains what we can do to control how (fast) our bodies age. If it seems too good to be true, we suggest you give it a few minutes and we're pretty sure you'll be younger next year too.

In this follow up episode to our book "Younger Next Year" we go through chapters 10 - 21 to finish out the book summary. We talk about why you should incorporate strength training in your life, talk a little bit about eating crap, make the connection between deep interpersonal connections and longevity, and talk about Mr. Nasty Time. It's a fun conclusion to our Physical Health book for the season and drops some more good motivation for you to Treat Yo Health. Book: Younger Next Year by Chris Crowley and Henry. S. Lodge MD TreatYoHealthPodcast.com IG @TreatYoHealthPodcast

In Episode 22 of the Intelligent Equity Podcast, host Ryan Kiefer talks with Chris Crowley of Comey & Shepherd Realtors. Chris shares his thoughts on what kinds of challenges and opportunities are out there for first-time buyers in 2020. You’ll also hear about how home affordability has actually improved because renting is currently more expensive than owning.   Episode Highlights:  Chris Crowley grew up helping his father who was a contractor. This gave him exposure to a behind-the-scenes view of renovating. He has been an active agent for 14 years with Comey and Shepherd. First-time homebuyers are up against a lot in the current market. It’s a very competitive market. First time buyers don't have time to think about it. You have to go into a home, look at it, and make your decision while you're there. Local starter homes start between 100-250k. What are the challenges or opportunities currently for move-up buyers? Most people in the mid-range level aren't in a position to buy without selling. Sellers take a risk when accepting an offer with contingencies. Typically winter is a slower time of year, but there are a ton of buyers out there right now. The traffic is up over 12% year over year in terms of buyers out looking at homes, particularly in the starter home market. What advice does Chris have for sellers who would like to wait for the spring market? Chris feels that the weather is a huge factor in when the spring market will take off. If the weather holds out how it is right now, the spring market is right around the corner. The spring market will be competitive and it is already gearing up. Buyers that are out looking at this time of year are typically serious. If you get a showing request this time of year, it's a serious buyer. Chris is hoping for a very successful, prosperous year for everybody. Home affordability has actually improved because rates are back near historic lows. If you own a starter home, you can get top dollar for that home right now and probably get a good deal on your move-up house. With rates being so low, rents are extremely high. It's a perfect time to buy. You're going to save money by owning vs. paying high-dollar rent. Your median rent takes up 28% of the median income in this country. Buying a home takes up 17%. 3 Key Points: The current market is extremely competitive for first-time homebuyers. There are a ton of buyers looking right now. The spring market will take off soon. Home affordability has improved with unexpectedly low interest rates. Resources Mentioned: Ryan Kiefer: LinkedIn, Facebook, Website Chris Crowley website, Facebook, LinkedIn

Has your New Year resolution to lose weight hit a snag already?  Well our next show will explain how you can get back on track...for the rest of your life.  2 of the top 10 resolutions for 2020 include "exercise more" and "lose weight".  Often that goal falls short for thousands of us because the goal (to lose weight) is a short-term goal.  Making a change in lifestyle can not only help you with your short-term weight-loss goal, but also help you live strong and fit well into your 80's by turning back your biological clock. Authors Chris Crowley and Dr Henry Lodge give us the blueprint for living healthier, longer lives in their book Younger Next Year: Live Strong, Fit, Sexy, and Smart Until You're 80 and Beyond.  Chris Crowley speaks with us on this episode about keys to developing healthier habits that can help you live a longer, fit life.

Chris Crowley is in his 80s and he's Smarter, Stronger and Fitter than most of the people we know. Find out the secrets from his book Younger Next Year.

This is the first episode of the pod and the first episode in the realm of physical health! This month we're digesting Younger Next Year by Chris Crowley and Henry S. Lodge MD in order to bring you some cool information and a different point of view on physical health and aging. Learn the difference between decay and aging, how to live like the endurance hunter you are, and how to get that "sauce" that will keep you young and healthy for decades to come. Visit and connect at www.treatyohealthpodcast.com IG: TreatYoHealthPodcast Resources mentioned in show: My Bootcamps in Seattle: www.CommunityFitness.com, www.Fuelhousegym.com Cheap, quality HR monitor: Polar Ft1 Heart Rate Monitor https://www.amazon.com/Polar-Heart-Rate-Monitor-Black/dp/B003HT88JQ/ref=sr_1_4?crid=166SITGPX2RJY&dchild=1&keywords=polar+heart+rate+monitor+with+chest+strap&qid=1578750886&sprefix=polar+heart%2Caps%2C209&sr=8-4

Ich habe dieses Jahr wieder viel gelesen und es waren doch einige Lektüreperlen dabei, die mich inspiriert und auch weitergebracht haben. Es sind sogar zwei Krimis dabei – wobei ich hier ja nicht unbedingt von Inspiration sprechen will… :-D Ich stelle dir diese Bücher in dieser Folge vor. Wer weiß, vielleicht suchst du ja tatsächlich noch etwas Lesestoff als Weihnachtsgeschenk oder für dich selbst für die kommenden Wochen und die Weihnachtspause. LINKS ​Donald Miller, Building a StoryBrand ​Brian P. Moran und Michael Lennington, The 12 Week Year Cal Newport, Digitaler Minimalismus (Englische Ausgabe: Digital Minimalism: Choosing a Focused Life in a Noisy World) Cal Newport, Konzentriert arbeiten: Regeln für eine Welt voller Ablenkungen Gay Hendricks, The Big Leap (Deutsche Ausgabe: Lebe dein Leben, bevor es andere für dich tun) ​Chris Crowley und Henry S. Lodge, Younger Next Year ​Joël Dicker, Die Wahrheit über den Fall Harry Quebert Jussi Adler-Olsen, Die Carl Mørck-Reihe: Erbarmen Ivan Blatter, Arbeite klüger – nicht härter (alles Affiliate-Links)

I love riding my mountain bike.  A lot.  I’m not great at it, but I sure enjoy it.  So, that’s what’s on my mind in this episode. I also talk about my appreciation for: The Chippewa Off Road Bike Association Eau Claire County (Just buy your parking pass!) And I tease at a story about an experience I had a couple of years ago ALMOST getting elected to the CORBA board. Referenced during the podcast: Younger Next Year by Chris Crowley and Henry S. Lodge How I ALMOST became a CORBA board member.

Chris Crowley has written a number of best-selling books on the theme of being Younger Next Year. Through proper exercise and diet, Chris explains how we can be stronger, more fit, and even sexy to the age of 80 and beyond.

Chris Crowley, Chief Commercial Officer of Alorica, discusses how his company approaches operational improvements and the use of artificial intelligence in the telemarketing industry. See acast.com/privacy for privacy and opt-out information.

“We call it actionable clinical insights,” says Chris Crowley, founder of EverSleep.  EverSleep is a highly specialized sleep tracker that analyzes complex relationships that measures blood oxygen, movement, snoring, pulse rate and insomnia, using a simple wearable device and the user's iPhone, android or tablet as a platform. In the morning the user is provided rich analytics and “plain English” coaching ideas. Crowley likens his EverSleep device to having a thermometer. A thermometer offers one very vital measurement. EverSleep provides a bigger picture on sleep health, but like a thermometer, its designed and priced to be used multiple times at home to measure sleep and changes to sleep over time. Crowley discuses in this podcast how EverSleep fills a gap that allows a person to gain ready and immediate insight into sleep quality. EverSleep allows users to measure the impact of changes they may have made deliberately to improve sleep, or to try to figure out what may be causing a change in sleep patterns. The product looks at 20 different aspects of sleep to provide a personalized report, that includes ideas. In this podcast we learn that EverSleep is easy use, works with almost any mobile device, does not need licensing (no recurring firmware or use charges) and comes with a lifetime guarantee. Crowley discusses a number of use cases that include users who discovered a path off of the use of hypnotic medicines to achieve sleep, and others who discovered that changes had occurred for them to find new solutions beyond CPAP machines. Visit https://www.geteversleep.com/

Welcome to the all-Worcester Spectacular! We sit down with Tim Murray, President of the Worcester Chamber of Commerce for a wide-ranging discussion on all things Worcester. PLUS Cosmo and Cayenne talk to Chris Crowley, VP Polar Beverages! AND Cayenne discusses all things gastronomical with Sean Woods, owner of Deadhorse Hill and Simjang--two of Worcester's hottest new eateries. FINALLY, Tom talks about Worcester's airport.

In this episode, I'm reading "The Limbic Brain and the Biology of Emotion," which is a chapter from Younger Next Year: Live Strong, Fit and Sexy — Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D. This could be a great chapter to share with parents or grandparents in your life. (My reading starts at 6m 10s.)

Rear Admiral Kerry Metz (USN, Ret.) started his career as a Navy SEAL, and eventually served as the first commander of Special Operations Command North. In this discussion, Kerry talked about career success, career setbacks, and how “you can’t be a shiny penny without a few wire brushings!” Kerry shares his 5 H’s when it comes to leadership: honor, honesty, humility, humor, and happiness. He discusses the differences and similarities between the military, sports teams, business, and the shared commonality regarding leadership. Listen in to gain insights from a modern-day, intellectual warrior. Key Takeaways [3:01] Kerry progressed as a SEAL from the tactical area, through operational roles, and then to the strategic level as an admiral. The Special Forces, SEALs, and Rangers are tests for the human body and mind to do 10 times more than they think they can.  [5:48] A good team requires a common purpose or mission. Next, comes a shared experience or sacrifice. Everyone contributes to the best of their ability. These are the ingredients for a high-performing team. [7:33] Kerry talks about sacrifice in a startup. Employees sacrifice high salary for shares. Founders are often on the road more than most executives, for a later payoff. Sacrificing now gives you future options. [9:25] Kerry discusses how Naval officers achieve rank. Evaluations are not only for what they have done, but also their potential. Leadership is developing the leaders behind you. If something happens to you, the one behind you has to step up and take your place. [13:29] Kerry talks about his advancement. He was passed over for Lieutenant Commander once, but not the second time. When he was up for Commander, it also took two times. But he made One Star Admiral before his contemporaries. Kerry follows five ‘H’s: Honor, Honesty, Humility, Humor, and Happiness.  [21:13] Military groups fight in a mission to win or lose; sports teams play a game to win; but business can be a long slog. He cites Admiral Jim Stavridis, who said to be open, honest, and collegial, and Admiral Michael Mullen, who said to listen, learn, and lead. Leaders who apply these principles will lead well. [25:49] Competition among peers is healthy if it is balanced with cooperation. Leaders should lead people the way they need to be led. Some need a push, some need a pat on the back. Tell the contributors how they are doing, and what they need to do to be on the mark. [29:44] In 1989, Kerry tells a hard leadership lesson he learned as the Team Commander of SEAL Team One when they deployed to the Philippines.  [37:27] Put people in the right spot for them, nurture them, and empower them, and they will surpass your expectations and surprise you with their achievements.  [41:42] No one starts at the top. He would like to help others have a smoother ride, go further, and go faster. The world needs leaders to handle complexity.   LinkedIn: Kerry M. Metz Navy Bio:  Navy.mil/navydata/bios/navybio_ret.asp?bioID=655 Interview: Defensemedianetwork.com/stories/interview-with-rear-admiral-kerry-m-metz-us-navy Hall of Valor: Valor.militarytimes.com/recipient.php?recipientid=315229   Quotable Quotes Whatever you can do, think 10 times that. You are capable of it. Don’t let someone else determine where you’re going. You determine where you’re going. Stay on that path. You’re going to get through that obstacle. You’ve just got to keep trying. A high-performing team has a common purpose, a shared sacrifice, and everyone contributing to their best ability. “A good leader can get the most of his personnel even that aren’t going all the way to the top.” The bottom line is sustained superior performance. If something happens to you, the one behind you has to take your place. If they’re not ready, then that’s your fault. “If you’re doing something that you absolutely hate, my suggestion is, do something [about it].” “You can’t be a shiny penny without a few wire brushings, and I got more than my share.” The simplest solution is not always the best if there are unknown factors. Always listen to input.   Bio Rear Adm. Kerry Metz holds a Bachelor of Science in Business from the University of Colorado at Boulder and a Master of Business Administration from the University of Denver. He completed courses at the Air Command and Staff College, the Armed Forces Staff College and the Defense Language Institute. Commissioned via the Aviation Officer Candidate School in October 1984 and after a very brief time in aviation, he was assigned to the surface fleet where he served on USS Enhance (MSO 437). Transferring to Naval Special Warfare, he completed Basic Underwater Demolition/SEAL training with Class 149 in April 1988. He served in both Naval Special Warfare and Joint Special Operations assignments. Previous commands include a Naval Special Warfare Task Unit, a Joint Task Force, Naval Special Warfare Group 11, and six Naval Special Warfare Reserve Units. His service overseas includes multiple deployments to Operations Enduring Freedom and Iraqi Freedom. Metz served as the first commander of Special Operations Command North, a subordinate unified command of U.S. Special Operations Command under the operational control of U.S. Northern Command. Promoted to rear admiral in October 2011, he served first as the deputy commander and then as interim commander of Special Operations Command Central from September 2011 to July 2013. Books mentioned in this episode Authentic Leadership: Rediscovering the Secrets to Creating Lasting Value, by Bill George The Littlest Green Beret: On Self-Reliant Leadership, by Jan Rutherford Hillbilly Elegy: A Memoir of a Family and Culture in Crisis, by J. D. Vance Devotion: An Epic Story of Heroism, Friendship, and Sacrifice, by Adam Makos When Breath Becomes Air, by Paul Kalanithi Make Your Bed: Little Things That Can Change Your Life...And Maybe the World, by William H. McRaven Let My People Go Surfing: The Education of a Reluctant Businessman, by Yvon Chouinard The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters, by Thomas M. Nichols Letters from a Stoic, by Lucius Annaeus Seneca Moonwalking with Einstein: The Art and Science of Remembering Everything, by Joshua Foer Team of Teams: New Rules of Engagement for a Complex World, by General Stanley McChrystal and Tantum Collins Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek The Secret Knowledge of Water: Discovering the Essence of the American Desert, by Craig Childs Younger Next Year: Live Strong, Fit, and Sexy — Until You’re 80 and Beyond, by Chris Crowley and Henry S. Lodge  

Chris Crowley is a SANS instructor and independent consultant based in the Washington, D.C. area. Mr. Crowley overviews his approach to keeping mobile applications secure in this technical segment! Full Show Notes: https://wiki.securityweekly.com/Episode529 Subscribe to YouTube Channel: https://www.youtube.com/channel/UCg--XBjJ50a9tUhTKXVPiqg Security Weekly Website: http://securityweekly.com Follow us on Twitter: @securityweekly

Chris Crowley is a SANS instructor and independent consultant based in the Washington, D.C. area. Mr. Crowley overviews his approach to keeping mobile applications secure in this technical segment! Full Show Notes: https://wiki.securityweekly.com/Episode529 Subscribe to YouTube Channel: https://www.youtube.com/channel/UCg--XBjJ50a9tUhTKXVPiqg Security Weekly Website: http://securityweekly.com Follow us on Twitter: @securityweekly

Michele Jordan of Under the Oak Consulting joins us, Chris Crowley of SANS Institute discusses mobile application security, and we discuss the latest information security and hacking news! Full Show Notes: https://wiki.securityweekly.com/Episode529 Visit https://www.securityweekly.com for all the latest episodes!

Michele Jordan of Under the Oak Consulting joins us, Chris Crowley of SANS Institute discusses mobile application security, and we discuss the latest information security and hacking news! Full Show Notes: https://wiki.securityweekly.com/Episode529 Visit https://www.securityweekly.com for all the latest episodes!

I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right on my belly. When I went over 215, I really scratched my head. I was still drinking lots of water, getting 7 hours of sleep most nights, and eating vegetables, chicken, etc (most of the time). You Don't Age Most of the Time - You Age a Little Every Day So I thought about my year when I lost weight, and I thought about the number of times I ate fast food. I would say less than once a month, and if I did skipped the fries and the coke and got a chicken sandwich with water. Now I probably get fast food twice a month, and it's the whole nine years. I've said it before when you do the wrong thing you are practicing at it. This practice started with getting an egg McMuffin with water. That lead to getting an Egg McMuffin with hash browns (and I'm not sure why as their hash browns are basically a deep-fried grease sponge). That lead to getting a coke with the meal. Each time, it was a baby step. When I first did this, it didn't affect my weight, but it nudged me in the wrong direction. Are You Lying to Yourself? I was still getting my 10,000 steps in, and sure that is exercise but I wasn't breaking a sweat. Decay or Grow Old I just listened to Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Chris Crowley and Henry S Lodge. Chris is in his 70's and beings all sorts of real life examples, and Henry is the doctor who brings the science. They say your body is going to do one of two things on a daily basis. It's going to Decay, or it will receive information from the brain and body to grow new nerves, tissues, and rejuvenate the body. What makes it go into decay? Sitting on your butt. The only reason a man would sit on his butt thousands of years ago was if there was a ton of food, (or no food to hunt) and the idea was there was probably going into a famine. So you sit and you decay. If you had to go hunt, you got up and move around, your body actually uses up some of its resources and the brain triggers the body to grow new resources. So how do you trigger the body to think you're off to kill a saber tooth tiger? By exercising 6 days a week, and doing weight training three days a week. This will take approximately an hour a day. When I first heard this idea I was like, "Well that ain't going to happen." I truly do not like weight lifting. I've tried some things. I like the app " 7" which walks you through a seven-minute workout using just your body weight. I know I work during the day and do podcast consulting during the evening. That leaves early morning, or I could put me first, and schedule consulting around my schedule.   It's Time to be Selfish So many parents put their kids first and themselves last. You need to change your thinking on this. If you put yourself first by exercising, eating right, you are going to be around longer for your kids, so by putting yourself first, YOU ARE putting your kids first. Maling it In For me, I'm going to baby step this, and instead of starting off with six days of exercise (three of which contained weight lifting) I'm going to start with three days of exercising (more on that in a minute) and one day of strength training. I've actually put it on my calendar. The other thing that was different between me this year vs last year. Last year I would exercise (get 10,000 steps but part of those would be working up a sweat). This year I'm getting 10,000 steps in walking around the neighborhood. Now for some of you walking around the neighborhood would make you sweat. That's the point. I quit sweating. What is One Thing? Last week I talked about getting swept up by the tide and taken the wrong way. Don't get overwhelmed about how far off you are, instead think of one thing you can do to start swimming in the right direction. Garden of Life Chocolate Raw Fit Protein Powder - Review So I just completed my first order from Thrive Market. I purchased the Garden of Life Chocolate Raw Fit Protein Powder. Here are some of the details: High Protein for Weight Loss† (28g Complete Plant Protein) Organic Svetol® Green Coffee Bean Extract and Organic Ashwagandha Burns Fat, Satisfies Hunger and Helps to Fight Cravings† Less than 1 gram of Sugar Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free, Informed Choice Certified (Trusted by Sport), Kosher Certified, Dairy Free, Soy Free Featuring Clean Organic Plant Protein from Organic Peas and Sprouted Organic Grains, Seeds and Legumes Boost energy and build lean muscle mass – Use pre- or post-workout Satisfy hunger, and stay full longer with Organic Whole Food Fiber Contains Svetol Green Coffee Bean Extract to burn fat naturally and maintain healthy blood sugar and Organic Ashwagandha to support cortisol levels and manage stress-related cravings It was $13 cheaper at Thrive Market. ($24 with my 25% discount, and free shipping instead of $38).  I think part of the problem with the word Chocolate is we are used to candy bars which have so much sugar so that when we get a healthier version of Chocolate that isn't as sweet, we kind of get a letdown. I did like more than other products Shakeology by Beachbody which is $5/serving. This clocked in around $2.50 per serving (where a Frappuccino clocks in around $2). So yes, Starbucks might be cheaper, but it has 58g (15 teaspoons) of sugar in it (and that's without the whipped cream). In general, I like that is definitely drinkable (but doesn't have me saying "YUM, GIVE ME ANOTHER) and it doesn't have any weird aftertaste and mix well so I wasn't drinking chalk. Get 25% off your first purchase + free shipping + free 30-day trial!" Keep in mind that our prices are already 25- 50% below retail because we cut out the middleman. And now they're offering an extra 25% off their first purchase! Go to thrivemarket.com/LWL Become a Logical Loser (PATRON) See www.logicallosers.com

Join us as we’ll discuss:70% of aging is voluntary, how you can avoid it until you are near the end of life.How can you avoid many major illnesses and accidents (heart disease, stroke, diabetes etc.) altogether.Do women age differently than men? Chris Crowley is a graduate of Harvard College and the University of Virginia Law School. For 25 years he was a litigation partner at a leading Wall St law firm. He retired at 56 to “lead more than one life”. He and his wife, portrait painter Hilary Cooper, moved to Aspen for five years to ski, write and so on. He had the idea for and co-authored Younger Next Year which has sold some million copies in 20 languages. The most recent book in the series is Younger Next Year: The Exercise Program, which came out this past January. To learn more about Chris Crowley go to http://youngernextyear.com

We move into part II of 2016, with an album that is a part II and more. We'd also like to dedicate this particular episode to the memory of Chris Crowley.  ABC - The Lexicon of Love II Garbage - Strange Little Birds Brandy Clark - Big Day in a Small Town Colvin & Earle - Colvin & Earle Lacuna Coil - Delirium Rick Astley - 50

JewelryMonk Podcast Episode 14 Featuring highlights from the book: Younger Next Year by Chris Crowley and Henry Lodge Answering Soldering Questions Prong Layout and Setting Inline Ventilation for Bench Fumes Boaty McBoatface

Welcome to Episode 003 of The Faster Than Normal Podcast! Today's guest is Brandon Steiner, CEO of the #1 sports memorabilia company in the world, Steiner Sports. Brandon has talked about his ADD publicly many times in the past, and much like me, credits a lot of his success to it. We're thrilled he took the time to join us today. In this episode: How Steiner Sports started and grew over the years How Brandon manages to regularly post on his blog with all the other things going on? Brandon's tips on managing ADHD & on staying present What to watch for when trying new medication The role Brandon believes that diet plays in ADHD How to utilize ADHD as an advantage to help with creativity Advice for someone that is freshly diagnosed Links/Mentions Driven to Distraction by Dr. Ed Hallowell Younger Next Year by Chris Crowley

Hi Everyone, Jessica Lee here, your co-host. It's the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we're making for the new year…plus hopes dreams, habits, and wishes. So welcome back to the show Michael, are you ready to shine? Before we dive right in, what's one new thing you're doing in the New Year? Questions and Topics Include: Getting to the Gym Letting Go of Ego What it takes to ‘Get Younger Next Year' (like Dr. Chris Crowley's book!) Embracing Your Starting Point – whatever that may be! The importance of having a routine The importance of front-loading your workouts and priorities Why Robin Sharma recommends taking 90 minutes each day that's your time for the ‘big picture' or sacred projects. The importance of getting up early. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats) The switch to the Anthony William – Medical Medium, suggested 28 day diet detox. The miracle diet Jessica and Michael have been trying. The Life-Changing Magic of Tidying Up by Marie Kondo and the importance of decluttering for the New Year How decluttering your space can help you think more clearly and be more productive The differences in thinking for different rooms and environments The value of spring-cleaning in January What the future plans are for Michael and Jessica What the future plans are for Inspire Nation The importance of being over doing. Why it's so important to love yourself no matter what And so important to Love Whatever Arises, which is what Author Matt Kahn says. Why doing for the sake of doing can be your undoing. Why the fast lane for personal growth is slowing down. Learn How to Set Yourself Up for Success, Happiness, & Your Greatest Health for 2016 & Beyond - Michael Sandler & Jessica Lee Discuss Resolutions, Hopes & Dreams, and How We Can All Have a Kick Butt Year! Motivation | inspiration | Health | Self-Help

In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he's living proof! Chris has been very influential to me over the last decade. He is the New York Times best-selling co– author, with Henry S. Lodge M.D., of Younger Next Year – A guide to Living like 50 until you're 80 and beyond. This book has been instrumental to me for establishing my adaptive fitness training business. It is my bible and number one source for motivating my boomer and beyond clients to establish an active and healthy lifestyle. I love his no BS, non-negotiable approach to the exercise required to truly turn back your biological clock. Chris has also authored Younger Next Year for Women, Thinner Next Year, The Younger Next Year Journal and a soon to be released book on Fitness. Beside an author of books and his Younger Next Year blog, he is also an attorney, a keynote speaker and the host of total immersion retreats in Aspen, Colorado. Needless to say retirement is not in his lexicon. In the interview, Chris answers the following questions: Tell us a bit about who you are and what you do. Your book, Younger next year was very influential to me personally and it obviously is very biographical for you. Can you tell us the story of how you came to write that book? In your teachings you talk about the good life as being a 3 legged stool. What do you mean by that? It has now been 10 years since you wrote Younger next year and obviously you are your own testimonial for your teachings. How has adapting this lifestyle affected your own life up to now? A lot of us boomers find it difficult to adapt to a healthy lifestyle that we can stick with. What do you see as the biggest mistake that most baby boomers make when it comes to trying to establish a healthy lifestyle? In your book, you make references to Kedges. What are Kedges and why are they so important? You also started to host retreats in Aspen, Colorado. Can you tell us a bit about these total immersion and mini retreats? Do you have any parting advice that you'd like to share with your fellow boomers? CLICK HERE to contact Chris Crowley CLICK HERE to go to the Younger Next Year Blog/Website CLICK HERE to find out about the Total Immersion and Mini Retreats CLICK HERE to order Chris's new book, Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy CLICK HERE to order any other of Chris's books CLICK HERE to go to the Younger Next Year's Facebook Page

A little about our guests.Guthrie & Paula have been married for 36 years with 5 children and 6 grandchildren including a very recent addition to the family. Both are actively involved in their church, shared in the duties of home-schooling their children (although Paula did quite a bit more!) Growing up the kids were involved with the computer and software business and learned many skills. Paula and Guthrie have worked together in their businesses for over 30 years. Guthrie is the tech guy while Paula is the numbers, bookkeeping and payroll gal. A little about their business.2015 is a pivot year for Venture Consulting Group. Guthrie and Paula are moving to ways to reach, teach and assist more business owners than ever before. Venture Consulting Group will focus on more online content for both business and life. Through their website, podcast, online university, blogs and books in the works the Chamberlains will provide the tools for success for entrepreneurs.A few of their children work in the business and are all part owners. One piece of advice (the nutshell version)Open communications. Talk EVERYTHING out. You are on the same team with the same goals. Stay in harmony with each other. Reading MaterialThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggYounger Next Year: Live Strong, Fit and Sexy – Until You’re 80 and Beyond by Chris Crowley & Henry Lodge Get in Touch with Our Guestswww.wisdom-trek.com – A podcast with daily wisdom for life.www.venturecg.comguthrie@venturecg.compaula@venturecg.com740-350-5732

Would you like to put off 70 percent of the normal problems of ageing such as weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury? In fact become functionally younger every year for the next 3 to 5 years, and continue to live with newfound vitality and pleasure? I bought Younger Next Year after listening to a Chris Crowley interview and I would describe it as a landmark moment in my life. Once I started putting the lessons into action I was not only feeling the results others were complimenting me on them. Chris Crowley is the New York Times bestselling co-author with leading NY internist Henry S. Lodge M.D. of the Younger Next Year books which have sold well over a million copies and been translated into 20 languages. They have been described as ‘The Boomers' Bible' and ‘The Best thing Ever Written' about fitness and wellness. Join me for what could be a landmark moment in your life and business as you consider how to be younger next year.

Would you like to put off 70 percent of the normal problems of ageing such as weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury? In fact become functionally younger every year for the next 3 to 5 years, and continue to live with newfound vitality and pleasure? I bought Younger Next Year after listening to a Chris Crowley interview and I would describe it as a landmark moment in my life. Once I started putting the lessons into action I was not only feeling the results others were complimenting me on them. Chris Crowley is the New York Times bestselling co-author with leading NY internist Henry S. Lodge M.D. of the Younger Next Year books which have sold well over a million copies and been translated into 20 languages. They have been described as ‘The Boomers' Bible' and ‘The Best thing Ever Written' about fitness and wellness. Join me for what could be a landmark moment in your life and business as you consider how to be younger next year.

Shownotes for DruidCast Episode 49  Dans Plin - Tristan le Govic - www.tristanlegovic.eu History of Dragons - Professor Ronald Hutton March Mellow - Daygan - www.daygan.co.uk A Day in the Life - Paul Newman - www.storyfolksinger.co.uk interviews Neil Pinnock - www.wildheartdance.co.uk Oh Gypsy - The Gypsy Nomads - www.thegypsynomads.com Interview with Chris Crowley, President of the Pagan Federation - www.paganfed.org DruidCast theme - Hills they are Hollow - Damh the Bard - www.paganmusic.co.uk For more information about the Druid tradition - www.druidry.org

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show Dr Fitness and the Fat Guy  started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris’ book Younger Next Year explains how you can live a healthier more active life whether you’re 40, 50, 80 or even 100. To learn more about Chris’ healthy living plan please check out his website www.youngernextyear.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn how to wear our life well with great health and wellness tips from New York Times bestselling author and TV star Marilu Henner. Marilu shared her personal story about why she got into fitness over 20 years ago and she gave her 3 best tips to live a much healthier and happier life. She might be starring on Broadway or on TV but Marilu is really passionate about health and she has created a wonderful online community that really benefits from her wisdom and passion. To learn more about her latest book Wear Your Life Well and her online community please go to her website www.marilu.comWe started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris' book Younger Next Year explains how you can live a healthier more active life whether you're 40, 50, 80 or even 100. To learn more about Chris' healthy living plan please check out his website www.youngernextyear.comWe were lucky enough to get Food Editor of our favorite food magazine Jessie Price from Eating Well magazine on to talk about Eating Well's latest book Comfort foods Made Healthy. Jessie took us behind the scenes of Eating Well and shared some of her favorite recipes and foodie stories. Please go to www.eatingwell.com and check out this wonderful magazine and all of their email newsletters which are filled with recipes and tips. Look for the latest Eating Well magazine on your news stands with the Pear on the cover.Dr Fitness had lots of tips about how to manage a fun run with your kids. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!