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明日朝7:00-Voicy Live 快眠ねむちゃんとノーパン革命PARTYhttps://r.voicy.jp/qkKn8ZDZ91o いつもありがとうございます＾＾
「空気読む」特殊能力は、とても大切なスキル。でも空気読むと、疲労・ストレス・ダメージはあります。
WMLマインドフルネス講座は月に2回のLiveセミナーと、仲間ぐるみで心のモヤモヤをほどくワークを実践しております♡入会された月からスタートできます◡̈▶︎ https://fantasticproject.my.canva.site/wml
WML ▶︎ https://fantasticproject.my.canva.site/wml/ 不安を味わい愉しみ、苦しみをひょいっと乗り越える力それは自分と繋がる安心、マインドフルネス。
Advancing Concealment Gear with Shan Hemphill Get your Challenge Coin! https://train.americanwarriorsociety.com/home Listen to the American Warrior Show: https://americanwarriorshow.com/index.html Rich Brown is the Co-Host of America's leading Self-Defense podcast, the American Warrior Show. On today's Coffee with Rich, we will be joined by Shan Hemphill. Shan is the founder of Werkz LLC, which equips citizens and professionals with holsters for their light bearing pistols. Shan has carried concealed since 1990, and started Werkz in 2010 out of a passion for designing holster solutions. Finding a lack of quality holsters for pistols with lights, Shan focused the company on providing light bearing holsters. Shan's high-tech engineering background helps drive detailed improvements in both the design and manufacturing of light bearing holsters. Shan established Low Light Defense to provide the community with quantifiable and unbiased information on weapon and handheld lights. Shan holds a Bachelor of Science in Computer Science, an MBA, a Juris Doctor, and is a member of the Oregon State Bar. Werkz: https://werkz.com/ Shan's Low Light site https://www.lowlightdefense.com Werkz Youtube: https://www.youtube.com/user/WerkzCom Coffee with Rich Youtube Channel: https://www.youtube.com/user/rhodieusmc/videos American Warrior Show: https://americanwarriorshow.com/index.html SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/
『休むと進む』『無理したいものは自分で選ぶ』5月末までWML
すきなものって、年齢と環境と感情によって変わるもの。自分らしさってのも、そのくらい変わりやすいものだと思います。
Double Tap Episode 399 This episode of Double Tap is brought to you by: Brownells, Midwest Industries, Gideon Optics, Night Fision, Bowers Group, and Matador Arms Welcome to Double Tap, episode 399! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Dear WLS Joe Rogan the Third - Yo guys,While cruising the country side i was curious about what song yall would play on your way to go fuck shit up. This isn't specifically for end of times stuff but maybe more like roughing up the guy that touched your daughter or family member wrong. Mine would be Death Deathwalk by Pop Evil.ve the show #NoNotes Ooooooo Kay...Hey Guys! JayWeth (Josh) from Squad Drills and "The MacBros Show" on FRN. My co-host (Darius) and I were sent a question recently and we wanted to get your perspective. What makes a gun superior over another? Also, what do you think should be the standard for handgun manufacturers ala Jon Patton's Standards(capacity, optic cut, light rail, magazines, etc.)? If a handgun doesn't meet this standard, will you refuse to purchase it in the future? Love the show and thanks for all the support on FRN. Note - No notes. Desert Deagleton - I'm looking for a new suppressor host. Can you guys recommend an interesting or unique 22 rifle with a 16” barrel? I'd prefer something manually operated or a single shot as I already have 2 10/22s and a Charger. Ron H - For your carry pistol, if you could only have one of two accessories, which would the cast choose. Optic or Light. To clarify, when stating Optic it is regarding a Red Dot or other colored (yes, colored) electronic optic. You may still have your selection of Iron sights. For Light, I am specifically referring to a weapon mounted light and not a handheld. Many instructors and even the cast discuss the importance of a WML for PID. And to make it more fun, you can each pick your recommendation to support your decision. I know we all want a Crimson Trace duo on our guns, but we can't have it all sometimes now that I have to put menthol cigarettes back in my budget. #WLSisLife #jeremyisacunt #shootatsounds Hugmuffin Actual - My wife bought me one of your epic bright pink Camorado Highgarden shirts for Christmas, and it manages to make me look even more handsome than usual.Now that you are a high-end fashion producer mentioned in the same breath as "Vercase", "Lagerfeld" and "Dior", what were some of the trials and tribulations you encountered while bringing your Camorado clothing line into the world? PS - Please give Aaron a big hug; he cops a lot of flack but we would all be lost without him.Cheers, Hugmuffin Gay and Retarded - Now that we can say gay and retarded again I was wondering how do we define gay and how do we define retarded? Can something be just gay or just retarded or is it a package deal? Do they even have precise definitions or is it more of a "I know it when I see it" kind of thing? Roger H - Trump and Congress need to pass a federal castle doctrine then any American citizen(Jeremy) can have a stateside. Many states have one for its citizens why can't this be federal then we can protect our home. America is mine and your home. happy humperdinkel - 9.3x62 is it enough for deer? I want one for some reason and trying to justify it. no knots. Chris M - So it's been a little while, is the ACE VR worth it? Have you noticed real-life improvements? Looks like a blast but a little pricey for a video game. The winner of this week's swag pack is happy humperdinkel! To win your own, go to welikeshooting.com/dashboard and submit a question! Gun Industry News Springfield Armory Kuna: New Gun Unveiled at EnforceTac 2025 Springfield Armory has launched the Kuna, a new roller-delayed blowback pistol-caliber carbine. It's built for durability and performance, is ambidextrous,
White matter, composed largely of myelinated nerve fibers, facilitates communication between different brain regions. Damage to white matter, observed (i.e., lesions) via MRI, is associated with cognitive decline and increased dementia risk. Plasma concentrations of omega-3 fatty acids in epidemiological research is associated with a reduced burden of white matter lesions (WML)An RCT published in Neurology (PMID: 39088212) this August looked at the effects of omega-3 supplementation on white matter lesions (size of which can be indicative of neurodegenerative diseases like Alzheimer's) in adults aged 75 and over.This study examined whether supplementing with omega-3 fatty acids daily (from 2014-2019) could slow the progression of WML in older adults with low baseline omega-3 levels.Findings:Fish Oil Benefits: reduction in WML progression not statistically significant across the entire cohort. However, participants with the APOE ε4 allele (genetic marker linked to a higher risk of Alzheimer's) experienced a significant decrease in neuronal integrity breakdown when supplemented with omega-3s.EPA for the win? - Plasma levels of the omega 3 fatty acid EPA in this case and past research had the largest association with less white matter lesions (EPA is more abundant in microglia vs. DHA)Fish Oil Dosage: The study used 1.65 grams of omega-3 per day, containing 975 mg of EPA and 675 mg of DHA (EPA dominant).Fish Oil Side Effects: supplementation at this dosage was well-tolerated, with no significant difference in adverse events between the omega-3 and placebo groups, making it a viable option for long-term use in older adults.For those concerned about cognitive health, especially if there's a genetic predisposition to Alzheimer's, maintaining an adequate intake of omega-3s through diet or supplementation is generally recommended. The fish oil benefits for men and women likely extend beyond cardiovascular health, offering potential protection against the neurodegenerative changes associated with aging especially those at high risk for something like Alzheimer's disease.https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821809?resultClick=3Support the Show.
In today's episode, they delve into the fascinating world of mobile web development with our esteemed guest, Maximiliano Firtman, a seasoned web developer from Buenos Aires, Argentina, who has over two decades of experience.Join them as Maximiliano takes you on a journey through the evolution of web and mobile development, starting from the early days of pure HTML and classic ASP, progressing through the milestones of Perl, PHP, and eventually into the realm of mobile technologies. He provides an insightful look at how mobile development has transitioned from early platforms like WML and BlackBerry to the modern era of Progressive Web Apps (PWAs).Together with Steve, they unpack the benefits and challenges of bringing the open web into the mobile space, discuss the impact of mobile performance on user experience, and explore various tools and best practices for developing efficient, fast-loading PWAs. From understanding the role of service workers and web manifests to exploring innovative APIs and caching methods, this episode is packed with invaluable knowledge for any developer aiming to enhance their mobile web development skills.Whether you're interested in optimizing web performance, getting hands-on with PWAs, or curious about the future of mobile app distribution, this episode has something for everyone. Tune in now to uncover actionable insights and expert advice on staying ahead in the ever-evolving landscape of mobile web development.SocialsLinkedIn: Maximiliano FirtmanFirt.DevPicksMaximilliano - llama-cliSteve - The ClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
Welcome to the Firearms Insider Gun & Gear Review Podcast episode 530. This show is brought to you by VZ Grips, Walker Defense, Primary Arms, and XS Sights. In this show I have a Tomahawk review, we discuss a new high end 5-30 optic, the K12 Sport, and a new WML As you may […] The post Gun & Gear Review 530 – Tomahawk Too appeared first on Firearms Radio Network.
https://lit.link/ayanoyoganohi WML＋カウンセラーマスターコースは、2024年6,7月にて水・土曜コースで開催決定しました！
What's good our beautiful people welcome back for another episode of WML! The squad has been away moving and improving in their daily lives. Big moves being made but also in Miami big names hit with a raid, as the crew talks about the alleged diddler. Went over their initial thoughts on K-Dot's verse on "Like That" featuring for Metro Boomin and Future on their latest album WE DON'T TRUST YOU. And they choose their sides. All that and more in this session! Y'all already the drill Roll up, Pour up, and Tune In to Where's My Lighter Podcast!
Welcome back for another season of your favorite podcast WML! It's been quite sometime since the squad has gotten together but there's plenty of story to fill y'all in. Queso and DeadasSam turned 30 in October and they talk about how the decade is feeling already. Y'all know the drill Roll up, Pour up, and Tune in to Where's My Lighter Podcast!
The final defendant in the trial over the deadly White Island disaster has been found guilty on one charge. Whakaari Management Limited or WML was facing two charges related to alleged health and safety failures in the wake of the 20-19 eruption. The second charge relating to the safety of its own workers was dismissed.
Got a bit of a quick-hitter this week. Drew shares an article by guns.com talking about the pros and cons of using a weapon-mounted light (WML) on your concealed carry handgun. - Article link: https://www.guns.com/news/pros-cons-weapon-mounted-lights - The Gun Rack is the official firearms podcast of Sonoran Desert Institute. For more info about SDI, check out our website at www.sdi.edu.
The trial relating to the fatal 2019 eruption of Whakaari began- White Island has heard Worksafe's opening statements today. Six parties are accused of health and safety failures before the eruption, which left 22 people dead and 25 injured. ZB reporter Chelsea Daniels has been at the trial. She says WorkSafe is accusing Whakaari Management Limited and its directors of essentially trying to outsource its health and safety obligations to tourism operators. "Prosecutor Kristy McDonald KC was quick to point out that as of 2019, WML was making about $1 million in profit annually from handing out those licensing fees to those operators." LISTEN ABOVESee omnystudio.com/listener for privacy information.
What's good y'all?! Welcome back for another episode of WML! Sam enjoys Tumbao and the Taini show at Oasis, while Bert rocks out at the Jonas Brothers concert. Chris gets a new car, financially savvy and spacious for his doggo. Join the discussion on bee stings and the Usher vs. Chris Brown debate. Hear the squad's stories about their first encounters with reggaeton. Learn about skincare routines and debate the best verse in 'Mercy.' Lastly, witness the heartwarming gesture of the pod taking their moms to Tayrona for Mother's Day. More the next episode but for now as as always Roll up, Pour Up, and Tune In to Where's My Lighter Podcast.
What's good y'all?! Welcome back for this weeks new episode of WML! If it's your first time listening, THANK YOU for joining and if you're a regular, WE LOVE YOU LONG TIME! The squad tells embarrassing school stories about getting pooped on, being robbed. and crossing streams. DJ DeadasSam was spinnin and provided the vibes for an amazing Nike x Grand Opening Air Max Day weekend events. The kicks were
Join in as Dr. Ryan Nelson, @RyanNelsonMD, teaches us how to create effective, engaging whiteboard mini lectures (WMLs). He provides tips and tricks for incorporating cognitive multimedia learning theory into WMLs as well as common pitfalls and how to overcome them. Claim free CME for this episode at curbsiders.vcuhealth.org! Website | Instagram | Twitter | Subscribe | Patreon| thecurbsidersteach@gmail.com | Free CME! Show Segments Intro, disclaimer, guest bio Guest one-liner/ Best piece of advice Picks of the Week Case #1 from Kashlack Memorial Hospital Designing a WML Cognitive Theory of Multimedia Learning Engaging Learners Common Pitfalls Case #2 from Kashlack Memorial Hospital Tips for creating your WML library Outro Credits Written and Produced, CME: Charlotte Chaiklin MD Show notes, Cover Art, and Infographic: Megan Connor Hosts: Era Kryzhanovskaya MD, Molly Heublein MD, Charlotte Chaiklin MD Editor (audio materials): podpaste Guest: Ryan Nelson MD Full transcript available HERE
What's good y'all?! Welcome back for another edition of your favorite podcast! Another week, another chance to talk with our Nuggs about what's good with us, what's up with the world, and what to get into for whatever you're into. The fellas took DeadasSam to the golf range for some lessons and the boys can vouch for ya girl, she can a swing club. Speaking of clubs, flyers for MLK weekend events have been wild but looks like this years' promos take the cake. Got the man himself holding a brick of money next to his ear, Rosa Parks smoking hookah, and Harriet Tubman judging your every thirsty decision. What a time! The cast and staff of WML would like to remind everyone to use soap while showering... along with a brush and wash cloth. And make sure your SO does so too, you'd be surprised who's sneakily nasty
In this episode, I interview Brian and Abby Mackie, who lead the church in Flagstaff, Arizona. I traveled up to Flagstaff in early December to appoint them or ordain them as an evangelist and women's ministry leader. I look forward to discussing their path to leadership in God's Kingdom. I hope you are planning on going to the Climb Small Church Leadership Conference in Dallas Texas, November 30th through December 3rd, 2023. Also, if you have a desire to lead, plant or lead a church or become an evangelist or women's ministry leader I have something you should consider: I'm looking to hire for the following positions: If you want to become a church leader in the future but need more experience in the basics of ministry and want someone to walk with you, I'm looking for male and female interns who will start on campus and graduate to church planting or leadership. If you are ready to lead a campus ministry right now, I'm looking for a couple to lead the University of Arizona campus ministry. We'd like you to join us immediately and then in the fall, you will assume the leadership of the campus. Finally, if you already have ministry or church leadership experience and you're just waiting your shot to lead your own church, we are looking for an experienced couple of any age to lead a church planting in the Tucson Metropolitan area. Please let me know if you or someone you know are interested in this opportunity. Email me at Rob@robskinner.com Questions: You recently got appointed as evangelist and women's ministry leader, how'd it feel? Abby, you started with the one year challenge, were you planning on becoming a WML? Brian, your Mom said she raised you to serve, not to lead a church. Are you surprised to be leading a church? Who has helped you along the way and how? What has helped you? What are the pitfalls to avoid? You weren't considering yourself for the leadership of flagstaff, why not? What advice would you give for a younger person who wants a shot?
In Nederland wordt zo'n 40 procent van het drinkwater gewonnen uit oppervlaktewater uit bijvoorbeeld de rivieren de Maas en Rijn of uit het IJsselmeer. Met enige regelmaat worden er vervuilingen aangetroffen waardoor de inname van water moet worden gestaakt en een ingewikkelde zoektocht begint om welke stof het precies gaat en wie de veroorzaker is. Over het algemeen komt de vervuiling door lozingen door bedrijven. Soms kost het weken of maanden om vast te stellen om welke stof het precies gaat. De industrie produceert honderdduizenden stoffen. Ook is het niet altijd duidelijk welk bedrijf de stof heeft geloosd. Daarbij is het ook de vraag of dat bedrijf wel een vergunning heeft voor die lozing. Waterleiding Maatschappij Limburg (WML) moest dit jaar de inname bij haar innamestation in Heel, vlakbij Roermond, een recordaantal dagen staken. Gelukkig heeft WML een grote voorraad en kan er altijd overgeschakeld worden naar het oppompen van meer grondwater. Drinkwaterbedrijven hebben onvoldoende inzicht in welke vergunningen er allemaal zijn afgegeven, waardoor het soms moeilijk is een lozing te achterhalen. Dat komt door een ingewikkeld vergunningenstelsel en omdat veel van die informatie lang niet altijd beschikbaar is.
In Nederland wordt zo'n 40 procent van het drinkwater gewonnen uit oppervlaktewater uit bijvoorbeeld de rivieren de Maas en Rijn of uit het IJsselmeer. Met enige regelmaat worden er vervuilingen aangetroffen waardoor de inname van water moet worden gestaakt en een ingewikkelde zoektocht begint om welke stof het precies gaat en wie de veroorzaker is. Over het algemeen komt de vervuiling door lozingen door bedrijven. Soms kost het weken of maanden om vast te stellen om welke stof het precies gaat. De industrie produceert honderdduizenden stoffen. Ook is het niet altijd duidelijk welk bedrijf de stof heeft geloosd. Daarbij is het ook de vraag of dat bedrijf wel een vergunning heeft voor die lozing. Waterleiding Maatschappij Limburg (WML) moest dit jaar de inname bij haar innamestation in Heel, vlakbij Roermond, een recordaantal dagen staken. Gelukkig heeft WML een grote voorraad en kan er altijd overgeschakeld worden naar het oppompen van meer grondwater. Drinkwaterbedrijven hebben onvoldoende inzicht in welke vergunningen er allemaal zijn afgegeven, waardoor het soms moeilijk is een lozing te achterhalen. Dat komt door een ingewikkeld vergunningenstelsel en omdat veel van die informatie lang niet altijd beschikbaar is.
What's good y'all?! Welcome back for another session with the WML squad. Everyone is a little hype with an EPIC comeback by Toys R Us in time for the holiday season at Macy's shops across the country. The illustrious duo Desus and Mero break up and announce the final season of their show. It's the end of an era. The boys went to play an 18- Hole round early in the morning but there's almost a round of throwing hands. Polio is back, Bert warned y'all. FELLAS, in a life-or-death situation are you saving your unborn child or your spouse? All that and more on this episode so roll up, po' up, and tune in to Where's My Lighter Podcast.
Biden Wants Your Guns.. Perhaps to Send to Ukraine? WML 6-3-22-Ron Armstrong joined in to talk about the Unlock Michigan Petition.-Ralph Rebandt joined in to talk about why he's running for governor.-Your calls on this Free For All Friday!Get the links to each day's show here:http://JustinBarclay.comPatriots are making the Switch!What if we could start voting with our dollars too?Now, you can spend your hard-earned money with family-owned businesses and "made in the USA" products that won't send it on to woke political causes that don't support our values.Discover how you can join the revolution when you select Justin Barclay from the drop-down menu at PatriotSwitch.comThe stories you won't hear anywhere else..Grab gear in Justin's store and help support the cause to bring you the stories you won't hear anywhere else.http://JustinBarclay.com/storeNo matter what's coming, you can be ready for your family and others.http://PrepareWithJustin.comJustin's book "Good News: Hope and Encouragement for Trying Times" is out now!Grab your signed copy today.http://JustinBarclay.com/storeDown 96 pounds!What's my secret?http://JustinBarclay.com/mysecret
What up y'all and welcome to another episode WML. The crew has been gone for a minute and a lot has happened. Owning up to his name Bert Da Baddy showed up in a whole new ensemble and outlook on life. Sam just came back from where all the exes live (it's Texas). Chris is out here rocking the new Inter Miami gear. Aside from that the crew recaps the 305 party, the Gabriela Noel x Champion event at Lowereast Coast and the amazing Vietnamese food from Tran Am. Y'all know the drill, roll up, pour up and tune in.
In this episode Kevin and Tom get started covering defending hotel rooms, tents, and RVs and further applications for the Castle Doctrine. Details of self-defense scenarios are also discussed such as false imprisonment, weapons of opportunity, and conversing with law enforcement in the aftermath of a self-defense shooting. Kevin and Tom also delve into what to wear for effective concealed carry in cold weather, what to put in your first aid kit, and how to handle lies told by criminals in case of multiple attackers. This episode gives you a number of new tools for your self-defense toolbox by touching on everything from techniques to handling the legalities of a self-defense shooting. Shownotes: Explanation of levels of protection and the Castle Doctrine. (~1:15) Can I use the Castle Doctrine while in an RV or tent? (~3:15) When outdoors camping where should I keep my gun? (~5:20) If a post office is located in a strip mall and you are carrying your gun but do not go to the post office, are you breaking the law? (~6:45) Can I legally use my gun for self-defense if the attacker has a knife? (~8:22) Can I use wasp spray for self-defense purposes? (~9:55) Can I legally carry handcuffs and use them after the threat is on the ground? (~14:18) What happens if you end up in a self-defense situation and are nowhere near your lawyer's location? (~18:44) What should I do if an attacker has a gun aimed at me before I can draw my own? (~20:18) Discussion of proper training. (~23:00) What first aid and training supplies should I have and where should I carry them? (~24:30) Should I render first aid to an attacker I've just shot? (~26:45) Since schools are gun-free zones can I even pull into the parking lot carrying my gun? (~29:20) When I'm questioned after a self-defense incident how should I interact with law enforcement? (~31:44) Where can I find information about concealed carry laws in my state? (~37:50) At what point during a threatening encounter should I call 911? (~39:07) What kind of gloves and clothing should I wear in cold weather to continue to run my gun well? (~41:12) How does my disability affect how quickly I can use my gun in self-defense? (~43:00) Where should I put my gun after a self-defense shooting? (~47:32) What should be included in my EDC (Every Day Carry)? (~49:12) Should I have a WML – weapon-mounted light – or a separate flashlight? (~51:08) What can I do when faced with multiple attackers who claim I initiated the attack after I shoot one of them? (~52:40) What should you do if you scare away an attacker and you're worried they're coming back? (~55:55) Do you have any advice to avoid being taken out by another “good guy” during an attack? (~56:43) More to Explore: Visit on the web at uscca.com, Instagram, Twitter, YouTube, and Facebook hotel rooms, Castle Doctrine, weapons of opportunity, post office, levels of protection, false imprisonment, deadly force, training, tourniquet, first aid, disparity of force, duty to retreat, EDC, disability, WML, flashlights, multiple attackers, command language, command voice
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