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Episode 199: Essential Screenings for Young AdultsDr. Lopez presents the most important screening tests for young adults. Dr. Arreaza adds some input on screening for depression and anxiety. Written by Alejandra Lopez, MD. Edits by Hector Arreaza, MD. Rio Bravo Family Medicine Residency Program. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Lopez: Screening is testing done to help identify disease in a person or population that typically appears healthy. Our goal as clinicians is to see which children are at increased risk of disease and will merit additional testing. For clinicians, testing should be both easy to perform and interpret. Now let's talk about prevention in young adults.Dr. Arreaza: I can see it is important to talk about young adults because that population may be very hesitant to go to the doctor, in general. Tell us more about it.Dr. Lopez: We all know that early detection and prevention are key, but many young adults skip routine check-ups. Why is that? Sometimes it's lack of awareness, fear, or just not knowing where to start. That's why today, we'll focus on four key screenings that every adolescent and young adult should know about.The Annual Physical ExamDr. Arreaza: I'm excited to talk about it. Many young adults only see a doctor when they're sick, but screenings help catch issues early, sometimes before symptoms even appear. Tell us about the annual wellness exams and why they matter.Dr. Lopez: Let's start with the basics—annual wellness exams. Many young people don't feel the need to see a doctor if they're feeling fine. So, these check-ups are important because many serious health conditions start silently, meaning no symptoms at first. Dr. Arreaza: What do we look for in an annual exam?Dr. Lopez: An annual check-up:· It is important to track growth and development (especially important for adolescents)It also helps monitor blood pressure, weight, and BMI to help find out who is at risk for elevated or low BP, underweight or overweight/obesity, by analyzing both weight and body mass index.· Discuss lifestyle habits like diet, exercise, and sleep· Evaluate whether you are up to date on vaccinations or due for age-appropriate vaccines.· Address any mental health concernsIt's also a great opportunity for young people to establish a relationship with a provider they trust. This makes it easier to discuss sensitive topics like sexual health or mental health.Dr. Arreaza: So, you say that the annual physical exam helps identify all these issues early, and at the same time, you establish a relationship of trust with a doctor who you may need at any time. STI ScreeningDr. Arreaza: That brings us to our second key screening: testing for sexually transmitted infections (STIs). There are many STIs. Let's focus on gonorrhea, chlamydia, syphilis, and HIV. Dr. Lopez, can you breakit down for us? Who needs STI screening, and why is it so important?Dr. Lopez: Absolutely. The CDC recommends that ALL sexually active women under age 25 get screened for chlamydia and gonorrhea annually. HIV testing should also be done at least once for all young adults and annually for those at higher risk. Why is this the case? Because Many STIs have no symptoms, but untreated infections can lead to serious complications like infertility or pelvic inflammatory disease (PID) in women. The good news is that these infections are easily treatable if caught early. If caught later in life, then women and men alike are at risk for worse conditions. Dr. Arreaza: Let's talk about how do we do it?Dr. Lopez: STI screening is simple:· For chlamydia and gonorrhea, it's usually a urine test or a vaginal/cervical/oral swab.· For HIV, it's a quick blood test or even an oral swab.Many young adults avoid testing because of fear, stigma, or concerns about privacy, but most clinics offer confidential or even anonymous testing. Doctors do not share any information regarding the minor or young adult or any patient for that matter. AND if we are requested to share any information with others- then it is our obligation as doctors to ALWAYS ASK THE PATIENT before sharing ANY health information with third parties/other entitiesDr. Arreaza: And that includes parents of minors. Doctors are not allowed to discuss STI test results with parents of minors unless they are authorized by the patient or if the patient is in danger, for example, if this is a result of sexual abuse.Mental Health ScreeningsDr. Arreaza: Now, let's talk about something that's just as important as physical health—mental health. Depression and anxiety are very common in young people, but many don't seek help. How do doctors screen for depression?Dr. Lopez: Screening for depression is now a standard part of primary care. The most commonly used tool is the PHQ-9 questionnaire, which asks about:· Mood changes (sadness, hopelessness)· Loss of interest in activities· Sleep disturbances· Changes in appetite· Difficulty concentratingA score on this test can help determine whether someone is at risk of depression and needs further evaluation or support.Dr. Arreaza: And why should we screen for depression?Dr. Lopez: Because early treatment makes a huge difference. Depression can affect school, work, relationships, and even physical health. But with therapy, lifestyle changes, and sometimes medication, people can and do recover.I always tell young adults: Mental health is just as important as physical health. Seeking help is a sign of strength, not weakness.Dr. Arreaza: This is a USPSTF recommendation GRADE B. We are encouraged to screen adults, including pregnant and postpartum women, as well as older adults.HPV Screening & VaccinationDr. Lopez: Dr. Arreaza, finally, let's talk about HPV—one of the most preventable causes of cancer. The human papillomavirus (HPV) is the most common STI worldwide, and it's responsible for almost all cases of cervical cancer, as well as throat, anal, and penile cancers. The good news? The HPV vaccine is over 90% effective at preventing these cancers. Dr. Arreaza: In fact, from 2015 to 2018, U.S. women ages 14 to 19 experienced an 88% decrease in HPV-related disease. That's a direct result of the vaccine's effectiveness.Dr. Lopez: It's recommended for:· All boys and girls, starting at the age of 9. ACIP gave new recommendations for use of a 2-dose schedule for girls and boys who initiate the vaccination series at ages 9-14 years. Three doses remain recommended for persons who start HPV vaccination at ages 15-26 years and for immunocompromised persons.· Catch-up vaccination is recommended for people up to age 26 (and in some cases, up to 45 with provider recommendation)Dr. Arreaza: And what about screening for HPV? How do we screen?Dr. Lopez: Great question, Dr. Arreaza. Pap smears start at age 21, for all women regardless of sexual activity, and are repeated every 3-5 years depending on HPV testing. Many people think Pap smears check for STIs, but they actually look for abnormal cervical cells that could lead to cancer. HPV vaccination plus routine screening means cervical cancer is one of the most preventable cancers today!Closing Thoughts & Call to ActionDr. Arreaza: That wraps up today's discussion on essential health screenings for young adults! Dr. Lopez, any final take-home messages?Guest: My biggest message is don't wait until something is wrong to see a doctor. Preventative care is simple, quick, and can save lives.If you're between the ages of 13-26, here's what you should do:-Get an annual wellness exam-Get tested for STIs if sexually active-Check in on your mental health and talk to someone if you need support-Get the HPV vaccine if you haven't already and follow up on screeningTaking these small steps today leads to better health for years to come!Host: That's fantastic! Dr. Lopez. I hope all our primary care providers can take these easy steps to keep our young community healthy. If you found this episode helpful, share it with a friend, and don't forget to subscribe to our podcast for more practical health discussions.Dr. Lopez: Until next time—thanks for chiming in, medical community. Take care and take charge of your health!Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Screening Recommendations and Considerations Referenced in Treatment Guidelines and Original Sources. U.S. Centers for Disease Control and Prevention, CDC.gov, https://www.cdc.gov/std/treatment-guidelines/screening-recommendations.htm, accessed on June 26, 2025.Recommendation: Anxiety Disorders in Adults: Screening, United States Preventive Services Taskforce, June 20, 2023, https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/anxiety-adults-screening, accessed on June 26, 2025.Recommendation: Depression and Suicide Risk in Adults: Screening, United States Preventive Services Taskforce, June 20, 2023, https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/screening-depression-suicide-risk-adults, accessed on June 26, 2025.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
Celebremos una de las Fiestas más hermosas del año. Celebremos al Apóstol que sufrió primero el martirio y quien recibió la visita de la Santísima Virgen María en lo que ahora es Zaragoza. Pidámosle interceda por nosotros, por nuestra fe y nuestro espíritu apostólico.
SPONSORS: - Get 50% Off Monarch Money, the all-in-one financial tool at http://www.monarchmoney.com/ymh - Make life easier by getting harder and discover your options at https://BlueChew.com! Try your first month of BlueChew FREE when you use promo code YMH -- just pay $5 shipping. - Go to http://helixsleep.com/YMH for 27% Off Sitewide. - Head to https://www.squarespace.com/MOM to save 10% off your first purchase of a website or domain using code MOM. This week on Your Mom's House, Christina and Tommy welcome Dr. Hope Torres, an Austin-based licensed professional counselor specializing in trauma and personality assessment to analyze Tom, Christina, and the entire YMH staff. Before the doctor is in, the Main Mommies update us on what they've been up to, Tommy's on a water fast and Tina looks like a crypto millionaire now. They open the show with a really cool guy yelling at a bartender, before checking out a new video of an old favorite, Dan Pena, who explains why he likes having a painting of Hitler in his office. They also check out a clip of Charlize Theron bragging about banging a dude in his 20's and Christina shares her thoughts on the movie "Sinners" hmmmm hmmmm hmmmm. Dr. Torres then comes in and shares the results of a personality assessment that everyone at Studio Jeans filled out and determines on a scale of normal to traumatized combat vet where Tom, Christina, and the entire staff rank. She walks the YMH crew through their results on the PID-5 personality inventory (DSM‑5). and breaks down the personality domains like anxiety, impulsivity, narcissism, and eccentricity. There's also plenty of insight into how trauma, dissociation, and childhood behaviors can shape adult personality. Whether you're looking for laughs, self-reflection, or a crash course in personality diagnostics, this deeply human episode is a must-listen. Your Mom's House Ep. 819 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:05:13 - Mom & Dad Updates 00:13:13 - Opening Clip: Angry Dad 00:19:42 - Bert Kersher Interrupts The Show 00:23:05 - Dan Pena 00:32:49 - Charlize Theron's Sex Positive Encounter 00:38:06 - Christina Saw "Sinners" 00:46:26 - The Doctor Is In 00:53:24 - Who's Doing Ok? 01:01:02 - Mid Tier Crazies 01:10:55 - Top 3 Psychos 01:27:31 - The Biggest Studio Psycho 01:38:35 - Mentally Ill Main Mommies 01:53:35 - The Other Normies 01:57:24 - Closing Song - "Therapy Breakthrough" by Pete Sake Learn more about your ad choices. Visit megaphone.fm/adchoices
En este episodio de “Podcast de Tecnología e Informática con Tomás González” nos ponemos la bata de técnicos curiosos y nos lanzamos a descubrir systemd, el misterioso proceso PID 1 que manda en casi todas las distribuciones modernas de Linux.Sin comandos, sin terminal y sin jerga críptica: lo explicamos con analogías, anécdotas geek y ejemplos de la vida diaria para que cualquier estudiante de informática —incluso si jamás oyó hablar de SysV init— entienda:Por qué nació systemd y cómo relegó al viejo SysV init.Qué hace exactamente cuando pulsas el botón de encendido: targets, dependencias y arranque en paralelo.El mundo de las units (services, timers, sockets…) explicado como piezas de LEGO.Cómo journald se convirtió en la caja negra de tu sistema y por qué algunos lo aman y otros lo odian.Un vistazo amigable a cgroups, la jaula que mantiene a raya los procesos glotones.Las polémicas que sacudieron la comunidad Linux y las ventajas que lo han convertido en estándar de facto.¿Systemd es un héroe moderno o un pulpo que lo acapara todo? Ponte los auriculares, sirve tu café y descúbrelo con nosotros en este viaje entretenido al corazón del arranque de Linux.
Send us a Text Message and suggest a topic or guest!Have you ever caught yourself scrolling through your phone while your child tries desperately to get your attention? Or noticed an entire room of family members, all physically present but mentally elsewhere, faces illuminated by screens? You're not alone.In this eye-opening conversation with Joey Odom, co-founder of ARO, we delve into the hidden crisis affecting modern families—the way our devices are systematically eroding our most precious connections.We discuss:• Missing life's important moments because of smartphone distraction• Smartphones as adult "comfort objects" that actually isolate us rather than provide security• The PID cycle: how proximity to our phones leads to interaction, then unhealthy dependence• How establishing phone-free sacred times and places transforms family dynamics• Four practical strategies to change your relationship with your phoneTo learn more about ARO and their solution for families, visit goaro.com. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
In this episode, Katarina sits down with friend and fellow aesthetician Melissa Rossi to dig into the world of skincare trends vs. results-driven treatments. With over 20 years in the aesthetics industry, Melissa shares her experience moving from day spas to medical aesthetics to finally launching her own studio in Ontario, Canada. Together, they unpack the rise of skincare influencers, TikTok trends, and social media hype — and how these can mislead clients away from true skin health. Topics Covered:Melissa's 20+ year skincare journey: from spas to surgery centers to solo studioWhy she finally went solo and the birth of In Skin StudioThe problem with comparing influencer advice vs. aesthetician expertiseWhy credentials and experience matter in skin healthThe truth about popular skincare trends:Face taping vs. Botox: does it actually work?The beef tallow craze: is it the new coconut oil for your face?At-home microneedling: what you need to know about safety and resultsThe power of personalization in skincare treatmentsClinical data, ingredient integrity, and real results vs. aesthetics and brandingHow estheticians build skin protocols from experience, not viral contentKey Takeaways:Not all skincare advice is created equal. Just because something worked for one influencer doesn't mean it works for your skin.Many trends, like face taping or beef tallow, may feel satisfying but lack long-term clinical support — and can do more harm than good.Professional treatments like microneedling, chemical peels, and customized skincare protocols offer proven results.A great esthetician doesn't just look at your skin — they consider your health, habits, and goals to build a plan just for you. Connect with Melissa Rossi:Instagram: @inskinstudio Location: London, Ontario, Canada Website https://www.inskinstudio.ca/Equinox Pro LED Mask https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/equinox-pro-led-face-mask-qcapk4kd?pId=1422609Fav Cleansers at the moment https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/mega-cream-cleanser-tc122cbl?pId=1422609https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/idyllic-cleanser-with-3-mandelic-acid-e4seo7v0?pId=1422609https://www.fresha.com/store/inskin-studio-aesthetics-store-nxxeu5ot/product/oxygen-deep-pore-masque-lb6omomz?pId=1422609Connect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com
Hear from Rob, owner of 2 luxury short term vacation rentals + the story behind building 2 custom log cabins! You can rent these 2 homes on Airbnb and test drive the log home lifestyle for yourself. Ready to plan your stay? Book now at https://www.stayatnewfound.com! Boston! Watch the video version of this podcast: https://youtu.be/8zLGQUZE66o SUBSCRIBE
Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...
Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...
P. Federico (Guatemala)Todo pecado es traición y división. Si lo nuestro fuera generar desunión estaríamos haciendo la tarea del propio diablo. Estamos en tiempo de conversión. Pidámosle a Jesús que nos ayude en nuestra debilidad, que nos haga fuente de unidad, de unión.[Ver Meditación Escrita] https://www.hablarconjesus.com/meditaciones-escritas/
Double Tap Episode 399 This episode of Double Tap is brought to you by: Brownells, Midwest Industries, Gideon Optics, Night Fision, Bowers Group, and Matador Arms Welcome to Double Tap, episode 399! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Dear WLS Joe Rogan the Third - Yo guys,While cruising the country side i was curious about what song yall would play on your way to go fuck shit up. This isn't specifically for end of times stuff but maybe more like roughing up the guy that touched your daughter or family member wrong. Mine would be Death Deathwalk by Pop Evil.ve the show #NoNotes Ooooooo Kay...Hey Guys! JayWeth (Josh) from Squad Drills and "The MacBros Show" on FRN. My co-host (Darius) and I were sent a question recently and we wanted to get your perspective. What makes a gun superior over another? Also, what do you think should be the standard for handgun manufacturers ala Jon Patton's Standards(capacity, optic cut, light rail, magazines, etc.)? If a handgun doesn't meet this standard, will you refuse to purchase it in the future? Love the show and thanks for all the support on FRN. Note - No notes. Desert Deagleton - I'm looking for a new suppressor host. Can you guys recommend an interesting or unique 22 rifle with a 16” barrel? I'd prefer something manually operated or a single shot as I already have 2 10/22s and a Charger. Ron H - For your carry pistol, if you could only have one of two accessories, which would the cast choose. Optic or Light. To clarify, when stating Optic it is regarding a Red Dot or other colored (yes, colored) electronic optic. You may still have your selection of Iron sights. For Light, I am specifically referring to a weapon mounted light and not a handheld. Many instructors and even the cast discuss the importance of a WML for PID. And to make it more fun, you can each pick your recommendation to support your decision. I know we all want a Crimson Trace duo on our guns, but we can't have it all sometimes now that I have to put menthol cigarettes back in my budget. #WLSisLife #jeremyisacunt #shootatsounds Hugmuffin Actual - My wife bought me one of your epic bright pink Camorado Highgarden shirts for Christmas, and it manages to make me look even more handsome than usual.Now that you are a high-end fashion producer mentioned in the same breath as "Vercase", "Lagerfeld" and "Dior", what were some of the trials and tribulations you encountered while bringing your Camorado clothing line into the world? PS - Please give Aaron a big hug; he cops a lot of flack but we would all be lost without him.Cheers, Hugmuffin Gay and Retarded - Now that we can say gay and retarded again I was wondering how do we define gay and how do we define retarded? Can something be just gay or just retarded or is it a package deal? Do they even have precise definitions or is it more of a "I know it when I see it" kind of thing? Roger H - Trump and Congress need to pass a federal castle doctrine then any American citizen(Jeremy) can have a stateside. Many states have one for its citizens why can't this be federal then we can protect our home. America is mine and your home. happy humperdinkel - 9.3x62 is it enough for deer? I want one for some reason and trying to justify it. no knots. Chris M - So it's been a little while, is the ACE VR worth it? Have you noticed real-life improvements? Looks like a blast but a little pricey for a video game. The winner of this week's swag pack is happy humperdinkel! To win your own, go to welikeshooting.com/dashboard and submit a question! Gun Industry News Springfield Armory Kuna: New Gun Unveiled at EnforceTac 2025 Springfield Armory has launched the Kuna, a new roller-delayed blowback pistol-caliber carbine. It's built for durability and performance, is ambidextrous,
Get 14 days and your first challenge FREE in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, monthly challenges, workouts, and coaching through the community. Tap on this special link for an exclusive 40% off rate for podcast listeners