A Tribe Called HER

It's the no topic, just vibes and story telling episode. It's deliberate and this week, we vibe. I hope you enjoy my juicy stories. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don't forget to leave a review. Thank you.

The concept of change can be unsettling. Many of us would prefer to shy away from change no matter how big or small. If you are intimidated by change, you are not alone. This episode is for you because it has practical insights you can implement right now. Listen in for tips on how to embrace change and why it is vital to your growth. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don't forget to leave a rating. Thank you.

Ever felt like you have been in a season for so long? Do you feel you aren't exactly where you imagined? On today's episode, I share an inspiring story from the Humans Of New York and how things gradually unfold even if they seemed difficult. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don't forget to leave a rating.

Turn your mics up. I am serving a full course meal in this episode. Sis, if you are feeling overwhelmed and tired of going through that process, this is for you. Tap into this eye opening episode. *Wink*

Having a baby can change your life in wonderful ways. It is also easy to lose your identity when you become a mom. A lot of ladies struggle with their identities once they become mothers. On today's episode, I share candid tips on how to deal with identity loss while rediscovering yourself. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share.

In many countries around the world, sexual harassment is considered a form of discrimination. Sadly, the prevalence of sexual violence and abuse remain high that women are disproportionately affected. It has led to hashtag campaigns (#MeToo) with women drawing attention to sexual violence. In today's episode, Adetoun Osinubi & I discuss the sensitive subject of sexual harassment and violence in the African context. Whilst we share personal experiences, we talk about the culture of silence and why perpetrators get away. We delve further into measures that can be taken to mitigate this menace while providing support for affected women.

Ever thought of leaving your home for a different country? On today's episode, I share my funny experiences and what it's like being African abroad. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share.

The pressure to get married is especially strong for women . The truth is that we often feel a lot of pressure to not only “have it all,” but when to have it. On this episode, Freda Oludare and I explore the pressure of marriage, the drama in the “Bridgerton Series” and how to cope with the pressure while searching for the “special one”. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share.

Today's impromptu solo episode is all about the fear of missing out (FOMO). I share on the real cause of FOMO and how to get out of this vicious cycle. I hope by listening, you feel that you are not alone in your struggles. If you enjoyed this episode, please like, subscribe and share. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. To get a copy of my book, “Dear Woman, Stop & Breathe”, please click on this link: https://yejideadewakun.com/dear-woman-stop-and-breathe/

Looking for tips to move your career to the next level? On today's episode, Oyindamola Ossi & I talk about career strategies that every woman needs to break through the ever-present glass ceiling. She also talks about the importance of getting a sponsor. To learn more on this, check out her article https://www.linkedin.com/pulse/sponsors-workplace-must-have-why-so-important-highly-ossi-mba-hr-. Oyindamola shares from a wealth of experience as a top human resource professional with over a decade experience. You can get more career advice by following her on social media @Oyindamolaossi. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. Please take a moment to drop a review on apple podcast if you can, this will mean a lot to me. Thank you.

There are a lot of unrealistic expectations from women especially mothers. On today's episode, Taiwo Mise & I delve into the expectations of motherhood and how we have dealt with them through our journey. We talk extensively about self-love as well as finding a balance while juggling our multiple responsibilities. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Life is filled with crossroads and obstacles. How do we turn those negative situations around? How do you turn life's lemons into lemonade? In today's episode, I share three ways to view the glass half-full instead of half-empty. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast.

Are you ready? I've got so much up my sleeves. Stay tuned!

1..... 2...... Are you ready?

The season finale is finally here!!! In today's episode, I share my fun reflections on the year 2020 whilst spreading positive vibes and inspiration for the year 2021. Wishing you a beautiful new year.

While Christmas is the season to be jolly, it can also be a source of stress and sometimes pressure. On today's episode, I have put together some tips to stop the stress and make the season jolly. Don't forget to get a copy of Dear Woman, Stop & Breathe. It's a prompt to step back every now and then to appreciate life's precious moments through self-care. A blend of fiction and non-fiction, it has inspiring thoughts, affirmations as well as practical guides. You can order from here: Amazon US: https://www.amazon.com/dp/B08LNR69SB Amazon UK: https://www.amazon.co.uk/dp/B08LNR69SB Okada Books: https://okadabooks.com/book/about/dear_woman_stop_and_breathe/38151 Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's so easy to lose joy when life throws curve balls at us. We get so caught up, that it's hard to stay joyful. On today's episode, I share on the importance of finding joy in the ordinary. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. Don't forget to also get a copy of my Book, Dear Woman, Stop & Breathe” on Amazon & other purchasing platforms. Click on the link for more info https://yejideadewakun.com/dear-woman-stop-and-breathe/

If you find yourself constantly seeking for other people's opinion, you might be struggling with the inescapable need for approval. On today's episode, I share on one of the struggles of womanhood & how to let go of the need for approval. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

There's no better time than now to protect your peace, especially with the current events in the country and the world. On today's episode, I share my thoughts on what this means & it's importance. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

It's been a rollercoaster of emotions with the #EndSars protest. On today's episode, I leave you with a message of hope in this trying time. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Do you know that self-care is vital when fighting social change? In the past couple of days, we have been experiencing the #EndSars protests. Although this has given us the opportunity to have much needed conversations about police brutality, it has opened the floodgate for pent up emotions. It's important to maintain self-care while absorbing information and committing to push forward change. On today's episode, I share tips to protect your mental health in this season. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

As humans, we go through changes. However, it's so hard to embrace new beginnings. How do we find the motivation to take that bold, uncomfortable step to our new beginning? On today's episode, I share about embracing changes and new beginnings. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram https://instagram.com/yejadewakun If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Fear is the biggest factor that holds us back from achieving our goals. Most of us cling to it because we believe it's part of who we are. Overcoming the feeling can be challenging, but liberating when conquered. On this episode, I share one of the ways I have learnt to overcome fear. Want to pre-order a copy of “Dear Woman, Stop & Breathe", connect with me, share an experience, contribution, suggestions or questions? Please send me an email at sophie2bello@yahoo.com. You can also connect with me on instagram @yejadewakun

The Covid-19 virus may have turned the world around, but not everything is as bad as it seems. In today's episode, I talk about my debut book - Dear Woman, Stop & Breathe and how it's a ray of hope in the middle of the Covid-19 pandemic. Want to preorder a copy of the book, connect with me, share an experience, contribution, suggestions or questions? Please send me an email at sophie2bello@yahoo.com.

Too often we shy way from taking steps because we are afraid of looming discomfort. But taking a leap of faith and throwing yourself into the unknown can be very exciting and rewarding. Today's episode, is all about taking bold steps into the unknown and stepping outside your comfort zone. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

September is the sickle cell awareness month. Just in case you are unaware, Nigeria is the world capital of the sickle cell disease. Statistics shows an annual infant death of about 150,000 representing more than 8% of infant mortality in the country. In support of this global awareness move, today's episode is dedicated to debunking common misconceptions about the disease. I encourage you to join the move to increase awareness. Together we can break the sickle cycle. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Have you ever had an experience that changed your perspective about life? Whether we like to admit it or not, every experience we have shapes who we become in one way or another. We might not be able to choose the families we are born into, the cards life deals us and the experiences we face. However, we are in control of how we choose to respond to our experiences. In this episode, I share details of a past experiences & how I decided to turn a sour experience into wisdom. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast.

Embarking on any journey can be a daunting task. It entails coming out of our comfort zones, overcoming our fears & daring to venture into the unknown. In times like these, support is like the oxygen we breathe. Who else do we seek for support from other than friends and family? Experiencing an unsupportive friend or family can be heart wrenching & can affect our relationships. Do you struggle to deal with unsupportive friends & Family? Has their attitude made you feel alone, frustrated or eroded your confidence? In this episode, I examine the issue & discuss effective strategies to handle this tricky scenario while staying uplifted. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Kindness is a simple, yet so powerful notion . Too often, we underestimate the power of random acts of kindness, which has the potential to turn around lives. On today's episode, I share the need for true kindness as a symbol of sisterhood & empowerment. A simple act of support makes all the difference in the world. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Are you under pressure to accomplish numerous tasks and yet feel you are not doing enough?  You just might have the super woman syndrome. Modern womanhood entails meeting the demands of multiple roles. There's always some pressure on the 21st century woman to do more & be more. Unfortunately, this sometimes comes with a steep price. On today's episode, I consider how the strife for perfection isn't realistic & might have adverse effects on your wellbeing. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Someone once told me that the best gift you can give the world is a happy you and I felt that! The pandemic stress is enough to discourage and destabilize anyone even if your loved ones are unaffected. It's so easy to push your needs to the back burner while attempting to be a super-human to the rest of the world. Doing this over a period of time can easily lead to a downward spiral. All of a sudden, you'll realize that you are unable to function optimally. It encroaches into every area of your life. This episode is a reminder for you to breathe & take care of yourself because the best gift you can give your world is a happy and fulfilled you. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

I find it fascinating that towards the end of each year, we all at some point, wake up to a rude awakening that the year is almost gone; Forever! As I completed another journey around the sun, I reflected on the past 365 days. I have picked up some important lessons during my roundtrips. In today's episode, I'll share 5 powerful lessons life has taught me. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

The tumultuous times we are in can cause anyone to feel overwhelmed, inadequate and uncertain about the future. These emotions can easily spin us into the web of unproductivity. It could be issues affecting our homes, marriages, work, welfare that create these rough patches, which inevitably get us stuck in an unproductive rut. In this episode, I share insight on how to bounce back from the rut before it sends you down a slippery slope. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Do you struggle with consistency? How do you stay consistent when you are surrounded by lots of distractions? On today's episode, I share essential tips to keep you on the track to achieving your goals. Want to connect with me, share an experience, contributions, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you going through a tough time? Are you feeling down or depressed? Has 2020 been a rollercoaster for you? This is a loving reminder that you are not alone on this journey. Your future self is depending on you to get through this times. Sending you positive vibes. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Ever had self doubts? Do you constantly question your abilities? Or maybe you just don't feel adequate enough for a position you worked hard to attain? If this is you, you might just have imposter syndrome. It's a psychological term given to describe these feelings. In this episode, I talk about how imposter syndrome holds you back from from fulfilling purpose & how to overcome it. Want to connect with me, share an experience, contribution, suggestions or questions? Let's chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send a mail holla at sophie2bello@yahoo.com.

Have you ever thought of turning your passion to profit? In this episode, I dive into the possibilities of converting a hobby into a profitable business. Listen to Yejide Ayomofe Runsewe, the CEO of Naija Nomads as she takes us through her journey & the little steps that led to the creation of one of Nigeria's most notable travel services companies. She has built a successful business from her passion which eventually led to her being recognized as one of the 100 leading women in Nigeria amongst several other accolades. By the end of this episode, you will have a better understanding of: 1. How to start & build a business or a side hustle around your passion; 2. How to make money from doing what you love; 3. How to turn your passion into a profitable business; 4. How to juggle your business and other commitments; and 5. How to navigate your business through a pandemic. Want to connect with me? Let's chat on Instagram @sophiebello or @atribecalledherpodcast. Don't forget to leave a feedback & rate this podcast after listening to each episode. If you”ll love to send a mail, sophie2bello@yahoo.com

How do you deal with a traumatic event like the loss of a loved one? How do you overcome grief & still find the strength to move on? In today's episode, I evaluate the true meaning of loss through my personal experience & share tips on dealing with the pain. I also talk about regaining strength through the grieving process. Want to connect with me? Let's chat on Instagram @sophiebello @atribecalledherpodcast. If you”ll love to send a mail, sophie2bello@yahoo.com

It's incredibly awesome to have big & lofty dreams. However, what are you actively doing about achieving those dreams? What is holding you back from achieving your goals? In this episode, I share my personal experience and the importance of just starting. While it's important to prepare, the good things in life will only happen when you take actions. This episode will energize & infuse into you all the courage needed to just begin. Don't forget to connect with me on Instagram @sophiebello & @atribecalledherpodcast.

You have probably heard about the importance of forgiving those who wronged you, but what about forgiving yourself? Ever played back the mistakes you made in your mind & can't seem to get past them? Are you running around with emotional baggage? I have spent a lot of time thinking about my past & obsessing about what I could have done differently. Guess where it got me? Nowhere! In today's episode, I share some life nuggets on self forgiveness & why you deserve to forgive yourself for past mistakes in order to create the life that you deserve. Want to connect with me? Let's chat on Instagram @sophiebello @atribecalledherpodcast. If you”ll love to send a mail, sophie2bello@yahoo.com or atribecalledherpodcast@gmail.com

In trying to navigate these times, it's important to project positivity. However it's hard to stay optimistic with the media filled with negative news. In today's episode, I share my top tips on deliberate steps to maintain positivity. You can connect with me on Instagram @sophiebello & @atribecalledherpodcast.

Welcome! Start here to learn more about A Tribe Called HER Podcast & your host Yejide Adewakun. Get more insight into why she started this podcast.