Podcasts about take steps

What is the illusion that readiness creates? Let's get something clear right from the start: “Feeling ready” is a myth. It's not a real thing. It's a feeling. But it's not a milestone you suddenly arrive at. It's not a box you check off. It's not something you get handed after watching 10 webinars or reading a few books. It's an illusion. And the longer you wait for it, the longer you stay stuck. What you actually need is courage and a decision. That's it. It's easy to think you need more training, a better website, more confidence, or even more time before you can truly start your business or move it forward. But what you're actually doing is using “not ready” as a shield. A form of protection. If you never launch, you never fail. If you never promote yourself, no one can judge you. But the flip side? You never grow. You never help anyone. And you certainly don't build the VA business you say you want. I've seen it over and over again with the VAs I coach, and I've experienced it myself. I remember struggling to have the VA business that I wanted. I took every course I could find (free of course), and I kept adding to my arsenal of learned stuff. I didn't really set goals, because I didn't feel ready. I didn't do any networking, because I didn't feel ready. I didn't promote my business, because I wasn't quite …. ready. Well, I'm here to tell you now that the longer you stay your own little secret, the more you will struggle. Stop waiting, and start being a ridiculously good virtual assistant. If you need support to move faster and with more clarity, I'm here… It's the only reason I'm here at all, is to help you become a ridiculously VA. Drop me a DM to chat about where you are stuck. I'm on all the social media channels, so find me where you are. Or go to YourVAMentor.com/links to connect with me.

The Mark Moses Show is joined by Youth Honored Hero Logan Xavier & his mother Jennifer to talk about how Logan will be giving a speech tomorrow at the 2025 Central Florida Take Steps event in Kissimmee. Logan & Jennifer breakdown Logan's journey living with Crohn's Disease, his love for sports and what cool basketball shoes Logan will be wearing tomorrow to the event.  For more information and how you can donate to the Crohn's and Colitis Foundation, click on the link below... Donate Here Mark broadcasts from the The Law Offices of Anidjar & Levine Studios. #spacecoast #melbourneflorida #florida #brevardcounty #orlando #crohns 

Join El Uno and TraB The Wonder in this lively episode of the The Straight Dope Show as they dive into the world of pop culture, hip-hop, and the absurdities of modern life. From a spirited debate about the legacy of Kim Possible to the latest controversies surrounding Drake and Kendrick Lamar, the duo keeps it real and unfiltered. They tackle the ridiculousness of FCC complaints, the power dynamics in churches, and the media's role in pitting black men against each other. With humor and insight, this episode is packed with engaging discussions that challenge the status quo. Don't miss out—tune in and get ready to laugh, think, and enjoy the ride![00:01:43] Comedy as a good night out.[00:04:06] Drake's ghostwriting controversy.[00:11:06] FCC complaints about Kendrick's performance.[00:15:09] Super Bowl halftime performance reactions.[00:20:07] Autonomy in financial decisions.[00:23:08] Giving without conditions.[00:27:28] Media's role in systemic issues.[00:32:32] Systemic issues in sports media.[00:34:25] T.O.'s controversial comments.[00:39:23] Tap dancing in media discourse.[00:42:24] Credit for others' success.[00:45:03] Ja Morant's mysterious DNPs.[00:51:30] Team dynamics and player conflicts.[00:57:34] Young players and team dynamics.[01:01:13] Coaching and team chemistry.[01:02:31] Traditional point guard necessity.[01:06:36] Jokic's unique playing style.[01:12:15] The nature of competition.[01:14:18] The pitfalls of social media.[01:19:49] Nostalgia for Darkwing Duck.

Summary Let's get to step two so we can get to overcoming fear and creating that fearless success you desire in 2025. How? By taking courageous action. First off, understand that courage isn't the absence of fear but taking action despite it. I outline practical steps in this episode to get you moving forward, including taking small steps instead of leaps, acting on faith rather than perfection, and embracing God's encouragement. This conversation empowers you to break free from fear and take confident steps toward your goals. Takeaways Courage allows us to move forward and take action. Action creates courage; we must act to generate it. Taking small steps is more effective than leaps of faith. God calls us to act in faith, not perfection. Waiting for perfect conditions can hinder progress. Now is more powerful than how; start taking action now. Embrace God's encouragement to be strong and courageous. Fear does not disqualify us from God's calling. We can learn and grow from imperfect actions. God's grace is greater than our fears. Sound Bites "Be strong and courageous." "You and Jesus got this." “Courage doesn't create action; action creates courage.” “NOW is more powerful than HOW.” Chapters 00:00 Overcoming Fear and Taking Action 01:40 Once Make a Choice to Succeed, Must Take Courageous Action 04:36 Courage Doesn't Create Action 05:22 1. Take Steps, Not Leaps 10:17 2. Act on Faith, Not Perfection 15:20 3. Embrace God's Encouragement - Be Strong & Courageous 20:41 Recap - Steps to Courageous Action and Faith Courageous Action: This week, challenge yourself to take one bold step in an area you've been holding back.  Reflect on the experience and write down what you learned about yourself. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

It will not be easy, but also not impossible for the Falcons to make a playoff run. But in order to do so, rookie quarterback Michael Penix Jr will have to have to make a rapid ascension up the NFL quarterback ranks to keep up with the high-powered competition that will be in the Falcons' way. Andy Bunker and Randy McMichael dive a little deeper in to the Falcons' Sunday night showdown with Washington, and the Falcons playoff chances.

The FBI and Department of Homeland Security disclosed Thursday that they are supporting New Jersey law enforcement with “numerous detection methods” as part of the response to recent mysterious aircraft sightings in the state's skies. Thus far, however, the federal agencies “have not corroborated any of the reported visual sightings with electronic detection,” according to a joint statement shared with FedScoop and DefenseScoop. “To the contrary, upon review of available imagery, it appears that many of the reported sightings are actually manned aircraft, operating lawfully. There are no reported or confirmed drone sightings in any restricted air space,” the FBI and DHS statement said. The Department of Energy has to invest in and establish enterprise-wide data analytics to mitigate risk better and take action to begin implementing artificial intelligence capabilities in its Office of Intelligence and Counterintelligence, two Office of Inspector General reports this week recommended. In a report made public Monday, the OIG reported that DOE does not use an enterprise-wide approach for examining risks, and instead looks at risks in a “fragmented fashion” through aggregating risks identified by each “element,” which comprises field and headquarters organizations. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Discover how Clark County is helping residents reduce food waste and save money this holiday season with simple, sustainable tips. Read the full story at https://www.clarkcountytoday.com/news/take-steps-to-save-money-and-prevent-food-waste-this-holiday-season on www.ClarkCountyToday.com #HolidayTips #FoodWastePrevention #SustainableLiving #ClarkCountyWa #LocalNews

When we choose to follow Jesus, we choose a beautiful life-long journey that He invites us on. Along the way we find important and catalytic moments that shape our faith in Jesus. And today we focus on three of these major milestone moments.

3HL - 11-11-24 - Hour 2 - Did Will Levis Take Steps Towards ProgressSee omnystudio.com/listener for privacy information.

3HL - 11-11-24 - Hour 2 - Did Will Levis Take Steps Towards ProgressSee omnystudio.com/listener for privacy information.

Mpho and Tim are back again with the weekly episode of the podcast. This week they discuss the Proteas Men's dominant Series win in Bangladesh. they also honour Kagiso Rabada who is now Number 1 Test bowler in the World. And then the two co-hosts recap the recent 4 Day Series Domestic performances. Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

AP correspondent Rica Ann Garcia reports on Ukraine's President Volodymyr Zelenskyy urging allies to authorize more firepower, with North Korean troops inside Russia.

Ryan talks all things Week 5 in Washington's blowout win over the Cleveland Browns. He talks Jayden Daniels, the ground game, Phil Mathis, Joe Whitt Jr and just how special the first five weeks have been.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. What does it look like to make peace? Meditate on Genesis 33:4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join hosts Jeff Joniak and Tom Thayer on Bears etc. for their expert analysis as they preview the Bears' matchup with the Rams at Soldier Field this Sunday.See omnystudio.com/listener for privacy information.

Pray for Wisdom: James 1:5 says, “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” When we feel lost or confused, it's then that we must turn to God in prayer, seeking guidance and wisdom to discern the best course of action. Seek God's Will: Proverbs 3:5-6 advises, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” When we know that God deeply loves us, we can surrender our plans and desires to God, trusting in His sovereignty and seeking His will above our own. Ask Scripture: Psalm 119:105 reminds, “Your word is a lamp for my feet, a light on my path.” The Bible contains timeless truths that can provide clarity in times of ambiguity. Since God's words are enduring, it's important to spend time studying and meditating on Scripture. Request Wise Counsel: Proverbs 15:22 teaches, “Plans fail for lack of counsel, but with many advisers they succeed.” Seek guidance from wise and trusted individuals who can offer godly counsel and perspective on your situation. Listen for God's Voice: Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.'” Since God loves to speak with us, it's imperative to cultivate a spirit of attentiveness and receptivity to God's voice, discerning His guidance through prayer, Scripture, and the prompting of the Holy Spirit. Trust in God's Provision: Philippians 4:19 reassures believers, “And my God will meet all your needs according to the riches of his glory in Christ Jesus.” When you know God's kindness to His children, you can trust in God's provision and faithfulness, knowing that He will guide you as you seek His will. Take Steps of Faith: Hebrews 11:6 reminds us, “And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.” God wants us to step out in faith, trusting that God will guide and bless your efforts as you seek to honor Him.

Denver Broncos training camp rolled on with another practice under Sean Payton's watch in the morning. The DNVR Broncos Podcast was at the practice and breaks down EVERYTHING you need to know. Who won the QB competition between Bo Nix, Jarrett Stidham and Zach Wilson today? Does Bo Nix, Jarrett Stidham or Zach Wilson have the lead in the QB competition now? How did the other Denver Broncos' stars, such as Pat Surtain II, Courtland Sutton, Javonte Williams and Marvin Mims Jr. look at practice? Everything you need to know from Denver Broncos training camp here.On the DNVR Broncos Podcast, Zac Stevens and Henry Chisholm are coming to you LIVE from the DNVR Bar to break down all of the latest news in Broncos Country. #broncos #denverbroncos #seanpayton #nflStart: 0:00 Feelings from today's practice: 2:00Bo Nix's day: 14:40Jarrett Stidham's day: 22:30Zach Wilson's day: 32:30Sean Payton on Zach Wilson: 44:53Sean Payton on Bo Nix: 52:03Other standouts: 56:00An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Zbiotics: Go to https://zbiotics.com/dnvrbroncos to get 15% off your first order when you use DNVRBRONCOS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply. Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. For cooked-to-order, hand-battered chicken fingers, race in to https://raisingcanes.com or download their mobile app! Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Sign up on the Volo app using code DNVR3 to get Volo Pass for only $10/month for the first 3 months. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use codeoadoutdoors.pxf.io/allcity: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Use code DNVRBRONCOS50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvrbroncos50. This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRBroncos and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to https://ruggedroadoutdoors.pxf.io/allcity and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivity in your life, making sure to take into account all the different categories of your life, from work, to wellness, to relationships, to mental and spiritual health, and even the state of your home. LINKS MENTIONED Live Well Planned- 5 Day Wholistic Planning Bootcamp- August 26-30, 2024 Trainwell Personal Training Plan to Eat Shop MacKenzie's Favorites on Amazon MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

In this episode of the Agent Leader podcast, host Brent Kelly discusses the three steps to becoming a Best Version Possible agency. He emphasizes the importance of clarity, alignment, and focus in achieving agency transformation and growth. It all starts with agency leaders answering three key questions: where are we today, where do we want to go, and how are we going to get there?

We talk about Religious Sex & Lending Money to PeopleOn this episode:News (00:00:00)Entertainment Report (00:11:03)Sect Sex (00:52:18)Bizarre Files & Take Steps (01:23:24) Jersey Shore 64 Thirsty 32 Winners (01:38:40)Preston's Noise & Lending Money To People (02:01:58)Bizarre Files & The Big Dill (02:33:17)Hollywood Trash & Music News (02:51:49)Wrap Up (03:08:13)

Exodus 20:8-11 Bro. Tom Curry I. Learn to Relax in God's Goodness II. Take Steps to Trust Your Shepherd Music: https://www.bensound.com/free-music-for-youtube-videos

Jennifer Lyn Walker returns to the Security Sprint and partners with Dave on the following topics. Protests. CNN: https://www.cnn.com/business/live-news/university-protests-palestine-04-29-24/h_5c66b0505df54a3db5b57e3949161257 AP: https://apnews.com/article/israel-palestinian-campus-student-protests-war-8b0d3a0cedb17f5e892c6ca43bbdf628?taid=6630becafd4f33000168594c&utm_campaign=TrueAnthem&utm_medium=AP&utm_source=Twitter National Small Business Week, Take Steps to Secure Your Business During National Small Business Week, Take Steps to Secure Your Business https://www.cisa.gov/news-events/news/during-national-small-business-week-take-steps-secure-your-business Secure Your Business https://www.cisa.gov/secure-our-world/secure-your-business Severe Weather. Tornados. NBC: ⁠https://www.nbcnews.com/news/weather/overnight-tornadoes-storms-leave-heavy-destruction-nebraska-iowa-rcna149658⁠ https://apnews.com/video/oklahoma-tornadoes-natural-disasters-ef4b5e6696bf47d69a869102f5b7a441 Hurricanes. https://engr.source.colostate.edu/researchers-predicting-well-above-average-2024-atlantic-hurricane-season/ Lots of Water… DHS asked to consider potentially 'devastating' impact of hacks on rural water systems https://therecord.media/water-utility-cyberattacks-lawmakers-letter-to-dhs Director Wray's Remarks at the Vanderbilt Summit on Modern Conflict and Emerging Threats https://www.fbi.gov/news/speeches/director-wrays-remarks-at-the-vanderbilt-summit-on-modern-conflict-and-emerging-threats Quick Hits. https://www.thebaltimorebanner.com/education/k-12-schools/eric-eiswert-ai-audio-baltimore-county-YBJNJAS6OZEE5OQVF5LFOFYN6M/ Vulnerabilities – PAN OS & Siemens RUGGEDCOM; Cisco Siemens Industrial Product Impacted by Exploited Palo Alto Firewall Vulnerability https://www.securityweek.com/siemens-industrial-product-impacted-by-exploited-palo-alto-firewall-vulnerability/ Palo Alto Networks Outlines Remediation for Critical PAN-OS Flaw Under Attack https://thehackernews.com/2024/04/palo-alto-networks-outlines-remediation.html ArcaneDoor - New espionage-focused campaign found targeting perimeter network devices https://blog.talosintelligence.com/arcanedoor-new-espionage-focused-campaign-found-targeting-perimeter-network-devices/   Scams Japanese police create fake support scam payment cards to warn victims https://www.bleepingcomputer.com/news/security/japanese-police-create-fake-support-scam-payment-cards-to-warn-victims/ FBI warns of massive wave of road E-Z Pass - toll SMS phishing attacks https://www.bleepingcomputer.com/news/security/fbi-warns-of-massive-wave-of-road-toll-sms-phishing-attacks/ Researchers find dozens of fake E-ZPass toll websites after FBI warning https://therecord.media/researchers-find-dozens-of-ezpass-spoofs   AI 6 security items that should be in every AI acceptable use policy https://www.csoonline.com/article/2093806/6-security-items-that-should-be-in-every-ai-acceptable-use-policy.html   Misc (didn't get to, but providing for bonus) Top 10 physical security considerations for CISOs https://www.csoonline.com/article/566635/what-is-physical-security-how-to-keep-your-facilities-and-devices-safe-from-on-site-attackers.html

You will be guided to reflect on areas of your life where you have been feeling stuck or limited, and to visualize yourself overcoming these challenges. By connecting with your inner power and envisioning a positive outcome, you can cultivate a mindset of resilience and empowerment to support your transformational journey. You're invited to a special training for The Daily Meditation Podcast by JV Crum! The training is based on Chapter 12 of his international best-selling book, "The Conscious Millionaire." Join the training live and ask all your questions to JV. It takes place on Saturday, April 7 at 9am EST, or noon PST. If you can't make the training live, go ahead and click the link and enter your email. You will be sure to receive the replay! Also, please remember that you can reach out to either JV or Mary anytime! We would love to connect with yoU! BUSINESS MODEL FOR FAST SCALING SATURDAY 4/27 @ 9 AM PT / 12 NOON EASTERN!! Created by JV Crum III ZOOM LINK - SENT BY EMAIL WHEN YOU SIGN UP https://consciousmillionaire.lpages.co/cm-chap-12-business-model-training/ Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401.   This is episode 7 of this week's 7-day series, "Journey to Transformation."   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Acknowledge and Accept: Recognize that change is a natural part of life and that your identity may evolve. Acknowledge the changes and accept them as a positive step forward in your personal growth journey. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401.   This is episode 6 of this week's 7-day series, "Journey to Transformation."   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation to feel less stuck in life. Be guided as you surrender to possibility. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401.   This is episode 5 of this week's 7-day series, "Journey to Transformation."   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401.   This is episode 4 of this week's 7-day series, "Journey to Transformation."   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Undergo personal transformation and cultivate high levels of resilience with the power of your breath in today's guided meditation. Research suggests that resilience can be cultivated through various practices, such as mindfulness meditation and cognitive-behavioral therapy. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401.   This is episode 3 of this week's 7-day series, "Journey to Transformation."   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation will focus on repeating a powerful affirmation to let go of resistance and invite a sense of ease and flow into your life. Through gentle guidance, we will cultivate a state of deep relaxation, allowing the affirmation to penetrate your subconscious mind for lasting transformation. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401.   This is episode 2 of this week's 7-day series, "Journey to Transformation."   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV   ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com.   ~ Call JV's cell phone at (303) 641-0401.   FREE BOOK ~ Receive your free consciousmillionaire.com/freebook  (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Jeremy Odem is BACK with another solo episode of America's darling, Laugh with Me Podcast! Laugh with Me has found itself climbing the charts as of late. THANK YOU to everyone that has given the show a listen and a follow. In this episode: -People are talking about LWM -Playing basketball with teenagers at age 40 -Jeremy's confidence hit this past weekend -OJ Simpson has died -Moment of silence? Take Steps, the Crohn's & Colitis Foundation's largest, most impactful fundraising event is Saturday, June 15 at 9am at Werner Park in Papillion, Nebraska. The Take Steps walk experience honors the unique journeys of those living with Crohn's disease and ulcerative colitis and those closest to them. Resister today to support the IBD community, fund vital research, and advocacy, as well as patient and caregiver education, resources and support. Follow the show on our socials: X @JOfromNebraska & @LaughwithmePod Instagram @LaughwithmePodcast TikTok @JeremyOdem0 YouTube 'Laugh with Me Podcast'

President Joe Biden will visit the site of the collapsed Francis Scott Key Bridge in Baltimore, Maryland, today. He has also put forth a slew of actions aimed at recovery and support for the impacted community, and will also meet with the families of six workers who were killed during the collapse. Unified Command has been established to coordinate clearing the wreckage and expediting the port's reopening. The U.S. Army Corps of Engineers says they expect a limited access opening of the port by the end of April. The federal government has approved $60 million in emergency relief funds to address Maryland's immediate costs following the disaster. Efforts are being made to support local businesses and workers affected by the calamity, including provisions of low-interest disaster loans and dislocated worker grant funding. The president is strongly urging Congress to authorize full coverage of the rebuilding costs. While it's too early for the administration to know concretely what the estimated cost is, the number could reach into the billions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neilanjan Nandi, MD, FACP is an Associate Professor of Clinical Medicine at Penn Presbyterian Medical Center at the University of Pennsylvania. Dr. Nandi's practice focuses on the management of Inflammatory Bowel Disease (IBD, eg, Crohn's disease, Ulcerative Colitis) and recurrent Clostridium difficile infection via Fecal Microbiota Transplantation (FMT). Dr. Nandi serves on the executive council of the Philadelphia Crohn's & Colitis Foundation (CCF), the medical advisory board of the United Ostomy Associates of America (UOAA), coordinates outreach on the American College of Gastroenterology Patient Care Committee and is a founding board member of the South Asian IBD Alliance (SAIA). He also regularly peer reviews research publications and serves on the social media editorial board for the premier journals 'Inflammatory Bowel Diseases' and 'Crohn's & Colitis 360.' His research has focused on studying conditions co-morbid to IBD quality of care such as characterizing the management and consequences of iron deficiency anemia and non-alcoholic fatty liver disease in IBD patients. He has a particular interest in the diagnosis and management of refractory Clostridioides difficile infection and the application of fecal microbiota transplantation in C difficile. Dr. Nandi has helped conduct a number of clinical trials of stool derived microbiome therapies. He has also authored numerous book chapters on the diagnosis and management of various viral, parasitic, mycobacterial and bacterial infections of the GI tract. Dr. Nandi's fervor for clinical education has been recognized with multiple teaching awards including the 2023 Sidney Cohen Faculty Teacher of the Year for the Gastroenterology & Hepatology division of the University of Pennsylvania. He was honored as the 2019 Physician Hero by the Philadelphia/Delaware Valley Crohn's and Colitis Foundation at their annual Take Steps for Crohn's & Colitis event and wields digital & social media platforms to amplify education, outreach & advocacy in IBD to clinicians and patients. He was also awarded the Philadelphia CCF's Chairman's Citation in 2022. He is the regular host of an academic podcast : ‘GI Insights: IBD Crosstalk' which features high yield, evidence based medicine discussions with guests from different interdisciplinary fields critical to providing comprehensive IBD care. Dr. Nandi's passions include fitness, cooking, virtual reality gaming, reading and dancing. Follow him on social @fitwitmd.

With our eyes on this June's European elections, we hold the second debate in our series on countries or groups of EU countries. We look at three founding members of the European Economic Community in 1957, which became the European Union in 1993: Belgium, Luxembourg and the Netherlands, known as the Benelux states. They see themselves as frontrunners in European integration, having pioneered a customs union 80 years ago, which showed their neighbours the benefits of trading without tariffs. Benelux prime ministers hold yearly summits and there are numerous ministerial and parliamentary contacts. But while the three countries have given impetus to key EU issues, their record on tax and financial matters has been seen as mixed. We discuss this with three MEPs.

 The world watched closely as a panel of 17 judges at the International Court of Justice (ICJ), the highest court of the United Nations, heard arguments earlier this month over whether Israel is committing genocide against Palestinians amid the ongoing conflict in Gaza, in a case brought forward by South Africa. Today, in a landmark interim order, the court determined that South Africa has legal standing and ordered Israel to “take all measures within its power” to prevent acts of genocide. This ruling has received mixed reaction from as expected and some saw it as a victory and others saw it as blow to the SA government. To understand how interpret the different reactions we're joined by Adv Mark Oppenheimer, Advocate & member of the Johannesburg Bar & Aaliyah Vayez, International Relations Analyst based in London, UK.See omnystudio.com/listener for privacy information.

Foxborough High School's principal proposed a plan this week to replace the school's Native American logo, which has caused controversy. WBZ NewsRadio's Chris Fama reports.

Virginia Cavaliers Take Steps In Right Direction With Win Over Virginia Tech + Fast 5 At 5 - Ish by Ed Lane

Learn more about your ad choices. Visit megaphone.fm/adchoices

China's monetary policymakers are set to further reduce financing costs and maintain ample liquidity, in support of the country's economic recovery that has gathered steam, said Pan Gongsheng, governor of the People's Bank of China, the nation's central bank.Dedicated to safeguarding financial stability, the central bank will also provide liquidity support for some indebted local governments when necessary and prevent risks in the property market from spreading to other sectors, Pan said on Wednesday while addressing the Annual Conference of Financial Street Forum 2023 in Beijing.Experts said that Pan's remarks underlined the central bank's intention to reinforce the improving recovery momentum. The PBOC may implement a cut in the reserve requirement ratio — the proportion of money that banks must keep as reserves — this month at the earliest, and another interest rate cut cannot be ruled out in the remainder of the year, they added.China's economic momentum has strengthened recently with rallying production and consumption as well as an improving employment and inflation situation, Pan said, adding that the country is well on track to accomplish this year's GDP growth target of around 5 percent.The central bank will keep interest rates at a level that can facilitate the economy achieving its potential growth rate as part of its countercyclical adjustments, Pan said. "Financing costs of the real economy will be lowered while maintaining an overall stable level."The potential growth rate is the highest possible rate at which an economy can grow without triggering inflation, while operating at full employment.Efforts will also be made to ensure a reasonably ample liquidity level, enhance the efficiency of existing loans and guard against overshooting risks of the yuan exchange rate, Pan said.Lou Feipeng, a researcher at Postal Savings Bank of China, said that to ensure an ample liquidity level, an RRR cut is likely this month to meet the rising liquidity demand due to the issuance of a large amount of government bonds.With the pressure imposed by a strong US dollar on the renminbi easing, an interest rate cut is also possible in the fourth quarter, said Charlie Zheng, chief economist at Samoyed Cloud Technology Group Holdings.China's current economic growth is probably below its potential rate, meaning that there may be room for the central bank to reduce interest rates to boost growth, Zheng said.But experts said any bold interest rate cut is unlikely as commercial banks are under pressure from falling interest revenues while the central bank is expected to avoid any excessive stimulus that could worsen long-term economic prospects."China's economy needs a reasonable growth rate, but achieving high-quality, sustainable development is even more important," Pan said, adding that the PBOC will amplify support for areas in line with major strategies and weak links in the economy, including technological innovation and small, private enterprises.Pan's remarks echoed the central financial work conference last week, which called for creating an enabling monetary and financial environment and providing more high-quality financial services to major strategies, key areas and weak links, while stressing the need to forestall and defuse financial risks.China's size of government debt is on the lower-middle end globally, Pan said, adding that the country has taken steps to promote the transition of local government financing vehicles into financially independent, sustainable enterprises that do not rely on government credit.The central bank will provide regions facing relatively heavy debt burdens with emergency liquidity support when necessary, Pan said, which experts said will likely be launched in the form of a special purpose vehicle, a monetary policy tool.Pan added that the country's property market correction has had a manageable impact on the financial system as real estate-related loans account for only 23 percent of the outstanding value of bank loans while property market transactions have improved since August.The PBOC will work to prevent risks of the property market from rippling through other sectors, equally meet reasonable financing needs of real estate enterprises of different types of ownership and keep their key financial channels such as loans and bonds stable, he said.Reporter: Zhou LanxuLiu Yukun contributed to this story.

Show Summary: Living with chronic fatigue syndrome (CFS) can be a challenging and confusing experience. Despite getting enough sleep, people with CFS often feel exhausted, experience muscle aches and brain fog, and struggle with everyday activities. But don't worry, there is hope!In today's episode, we explore chronic fatigue syndrome with Jared Price, Head Nurse Practitioner at ProvoHealth. Jared explains the causes of this mysterious condition, what happens in our bodies at every stage, and what factors contribute to it. Together, we discover valuable tips for managing CFS and improving overall well-being.Whether you're struggling with CFS yourself or you know someone who is, this episode is a must-listen. Tune into Episode 86 of the Gutsy Health Podcast today!Show Highlights: 06:12 - Discover How Toxins Can Accumulate Over Time and Compromise the Gut, Despite Being Born With Strong Immunity06:36 - Learn About the Critical Role of the Mucosal Lining in Protecting the Gut From Harmful Substances 08:48 - Be Aware of the Warning Signs of Leaky Gut12:26 - Gain Insights Into the Three Phases of Adrenal Fatigue and Corresponding Lab Markers19:06 - Understand How Infections Like COVID-19 Move Through the Lymphatic System, Leading to the Formation of Biofilm23:19 - Discover the Link Between Prolonged Low Immunity, Mold Infections, Parasites, and the Risk of Lyme Disease28:55 - Find Out How Inflammation Disrupts Hormone Signaling and Communication Among Body Parts, Leading To Various Health Problems31:09 - Learn About the Risks Associated With an Imbalance of the Adrenals, Sex Hormones, and Thyroid37:18 - Understand How Autoimmunity and Cancer Occur Due to Chronic Inflammation and Compromised Immune System44:27 - Take Steps to Address Chronic Fatigue, Starting With Healing the Immune System46:58 - Discover the Importance of Prioritizing Mental Health, as It Can Affect the Circuitry Between Our Gut and BrainImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Boost Your Immunity During the COVID-19, Flu, and Cold Season - https://bit.ly/3QiNxbiBiofilm and Mold Being a Root Cause to Disease and Infections - https://bit.ly/3rGCQWxShedding Light on Hormone Health: Addressing PCOS, Endometriosis and Infertility Concerns with Dr. Terri DeNeui - https://bit.ly/3RY3jJUDebunking Myths around Hormone Therapy, Bioidenticals, and Pellets with Tauscha Johanson - https://bit.ly/3PWdg7FBioidentical Hormones for Men and Women with Jared Price - https://bit.ly/3ZXIb8yJuanique's free class on The Parasite Epidemic - https://www.mygutsyhealth.com/freeclassesFeel free to reach out to ProvoHealth and schedule a consultation with Jared Price by calling 801-691-1765

Is Florida Gov. Ron DeSantis star fading while Former SC Gov. Nikki Haley's is starting to shine brighter? Actor Mayim Bialik posts a powerful message on social media about the shocking antisemitism we're witnessing. If you're condemning Israel and calling for a ceasefire you want Hamas to win. Jordan Fischetti from AFP Joins Mike To Talk About Illegal border crossings. See omnystudio.com/listener for privacy information.

I'm excited to be bringing you conversation with Erika De Pellegrin. Erika is a lawyer and a podcast host, she loves a good challenge – and her day-to-day is no exception. Her podcast “The Balance Theory” partly originated from her often wondering what were the tools that would help to navigate a busy schedule and live a rich and meaningful life in the process. And the traditional concept of work-life-balance just didn't make sense for us modern women. Work is a part of our lives, and our lives are so much more than just ‘not work'. Erika felt like nobody was speaking our language and decided to set that straight. She started The Balance Theory podcast as a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness. So if you're looking for practical and personal tools as well as insights to help find your unique balance; tune into The Balance Theory podcast hosted by Erika. Erika is an amazing communicator and her story of getting a law degree, being a lawyer and eventually starting a podcast to fuel her passion will inspire you to evaluate the possibilities and take steps towards creating work that is deeply aligned with you, your strengths and what you're looking to create. She is also brilliant in having you rethink your own approach to balance even if you feel like you've heard and tried many tips and strategies about finding the right balance, Erika might have you rethink and tweak your approach to finding and establishing balance that truly fits you and the life you're creating. We're talking feelings of dissatisfaction, burn out, guilt and how you can find a way to achieve your goals without sacrificing other areas of your life. Her podcast has been a huge passion project where she explores the idea of life balance and you can find it here https://podcasts.apple.com/us/podcast/the-balance-theory/id1515858773 connect with her on IG www.instagram.com/thebalancetheorypodcast Share this episode with someone you know who's looking to find better work life balance and let me know what was your #1 takeaway - DM me on IG www.instagram.com/careerintechnicolor

AP correspondent Julie Walker reports on Dollar Tree Settlement.

In this episode of the podcast I have a conversation with Joe Speredon from Utah. Joe shares his story of how he got involved with Sacred Sons and started the Utah Men's Circle. He encourages you not to wait until crisis hits to then think about mental & emotional health, but to start now. Joe is on Instagram @joesperedon The Algiz Guard is where to find him online and in service. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!

Referees are turning away from sport more and more because of the level of abuse they receive. Some organisations say there has been a significant increase in the abuse this year on the field, but also on social media.

On today's Daily Signal Top News, we break down: Budweiser releases a new pro-American ad in an effort to still controversy. The House Judiciary Committee holds a hearing to discuss the rise in crime in the Big Apple.The Republican led House prepares to move forward with a comprehensive border and immigration package.House Speaker Kevin McCarthy delivers a speech on the debt ceiling in New York. Conservatives say they have a plan to dismantle the deep state.The start of the Fox News and Dominion Voting Systems defamation trial is delayed.Relevant Linkshttps://www.dailysignal.com/2023/04/17/exclusive-project-2025-lays-plan-dismantle-deep-state-conservative-president/ Listen to other podcasts from The Daily Signal: https://www.dailysignal.com/podcasts/Get daily conservative news you can trust from our Morning Bell newsletter: DailySignal.com/morningbellsubscription Listen to more Heritage podcasts: https://www.heritage.org/podcastsSign up for The Agenda newsletter — the lowdown on top issues conservatives need to know about each week: https://www.heritage.org/agenda Hosted on Acast. See acast.com/privacy for more information.

"They Got Money For War, But Can't Feed The Poor" Explains Why You Should Take Steps To Prepare Coach Greg Adams YouTube Channel Free Agent Lifestyle YouTube Channel

On this episode of The Sick Podcast, host of NFL Rhodes Show, Lindsay Rhodes joins Jordan York and Mike Nicastro to discuss Steelers free agency, Kenny Pickett, Mike Tomlin and much more! Don't forget to follow The Sick Podcast - Steelers Crazy! on YouTube, Facebook, Instagram, Twitter and all other podcast platforms! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a microcosm of the larger debate about changing the nation's criminal justice system. This week, Republicans in the House took steps to block a new criminal code in Washington, D.C. which lowers some maximum criminal penalties. The law passed the city council overwhelmingly, but the Constitution gives Congress oversight of D.C.'s local policies. Lisa Desjardins reports. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Canary Cry News Talk #493 - 06.06.2022 GREEN GODDESS QUEEN Apocalyptic Russian Horsemen, Wormwood, WEF Wreck LINKTREE: CanaryCry.Party SHOW NOTES: CanaryCryNewsTalk.com CLIP CHANNEL: CanaryCry.Tube SUPPLY DROP: CanaryCrySupplyDrop.com SUPPORT: CanaryCryRadio.com/Support MEET UPS: CanaryCryMeetUps.com Basil's other podcast: ravel Gonz' New Youtube: Facelikethesun Resurrection Gonz' Video Archive: Facelikethesun.Live App Made by Canary Cry Producer: Truther Dating App   LEAD 5:19 V / 2:48 P  UKRAINE/RUSSIA Precurser - Biden says he wont send rockets to ukraine US to send Ukraine Advanced Rockets; Kyiv promises not to shoot them into Russia (DefenseOne) Russia Says the “horsemen of the apocalypse are one their way” will strike the west. Ukraine backtracks on promise to US (RT) →UK sends the same rockets after putin threat → Putin's Nukes will be stopped by Aliens, Uri Geller (Bharate Express) US OFFENSIVE cyber attacks on Russia (CNN) *Putin could spark ‘Territorial-free-for-all' in Antarctica (Express UK) INTRO (M-W-F) 35:57 V / 33:26 P B&G Update, V4V/Exec./Asso./Support   FLIPPY 44:43 V / 42:12 P Daleks among Jubilee pageant (Indy100) → Clip from Producer Jason at Automate 2020   [Party Pitch/Ravel/CCClips/text alerts]  55:12 V / 52:41 P   BEAST SYSTEM  58:11 V / 55:40 P Clip: Holographic queen golden carriage Clip: Queen on balcony, in green Rabbit Hole: Green in mythology/Revelation [Absinthe, Crowley, Wormwood]    BBB/NEW WORLD ORDER  1:16:42 V / 1:14:11 P Clip: WEF: Brian T. Moynihan on ESG Clip: WEF: François Villeroy de Galhau on crypto regulation, applauds China → The meaning of Bilderberg meeting 2022 (Guardian)   [TREASURE/SPEAKPIPE/BYE YOUTUBE]  1:46:35 V / 1:44:04 P   PROPAGANDA/SHILLZILLA/chris licht 2:23:34 V / 2:21:03 P New CNN boss message to staffers, Cool it with Breaking News banner (NYT)   COVID/WACCINE  2:46:56 V / 2:44:25 P Judicial Watch Uncovers Dozens of Records of Illegal Molecular Research Reported to NIH (Judicial Watch)    MONKEYPOX 2:56:48 V / 2:54:17 P CDC sending monkeypox jabs to people at high risk to prevent spread (CNBC)   PANDEMIC SPECIAL 3:01:20 V / 2:58:49 P The Growing Threat Of Tick-Borne Disease Part I: Powassan Virus (Forbes)  The Growing Threat Of Tick-Borne Disease Part II: Crimean-Congo Hemorrhagic Fever (Forbes)    [TALENT]  3:04:09 V / 3:01:38 P   ALIENS  3:19:48 V /3:17:17 P Aliens Created our universe in a Lab, Scientist Suggests (Esquire)   ANTARCTICA  3:26:50 V / 3:24:19 P 4 women in charge of only radio station in Antarctica (Zyri)   [TIME/OUTRO]  3:39:38 V / 3:37:07 P   EPISODE 493 WAS PRODUCED BY… Executive Producers Anonymous** LIBERTYB4AUTHORITY**   Supply Drop Alana L    Producers Raoul S, Pocojo33, MORV, Sir JC Knight of the Technosquatch, LX Protocol V2, Darrin S, Veronica D, Gail M, Sir Scott Knight of Truth, Sir Casey the Shield Knight, Sir James Knight and Servant of the Lion of Judah, Jackie U, Jonathan F, Runksmash, Benjamin S, Joey   AUDIO PRODUCTION (Jingles, Iso, Music): Jonathan F, Psalm40    ART PRODUCTION (Drawing, Painting, Graphics): Dame Allie of the Skillet Nation, Sir Dove Knight of Rusbeltia   CONTENT PRODUCTION (Microfiction etc.): Runksmash: Basil comes in from exercising his animals and removes his newly sequined padded suit; the emus and rooster should be tired enough now that he can review the news in peace, and prepare for another episode of the world's foremost news analysis show.   The Sentinel: Basil leans forward to increase his speed, only the first 20 competitors to complete 30 full laps will move on to the next round. He's at the front of the pack, but right behind him are a group of Alpha-Bois determined to trip him up. Basil weaves in between innocent competitors, the Alpha-Bois are not as kind. WHAM. THUD. BANG. Basil can hear the Alpha-Bois shoving people to the ground, and he knows that getting back on their feet costs them valuable time if they hope to move on to the next round. He must eliminate some Alpha-Bois if he wants to have any chance in the future rounds. Basil breathes in, then cuts his feet to the right, his roller blades scrape against the rink as he turns 180 to face his enemies. As the first Alpha-Boi reaches out for him, Basil drops his shoulder into the man's gut and then flips him over his back. SLAM. The Alpha-Boi falls flat on the rink. The crowd gives a large “OOOOO” Basil turns to continue his laps, the Alpha-Boi does not get up.    CLIP PRODUCER Emsworth, FaeLivrin, Epsilon   Timestamps: Mondays: Jackie U Wednesdays: Jade Bouncerson Fridays: Christine C   ADDITIONAL STORIES: → UCLA alien expert, they're ‘hiding on Dyson sphere' (The Sun) → Clip: Three orb UFO filmed in Florida, classic style sighting (TikTok) …more Flippy Researcher says AI invented its own language (Futurism) Suspect who allegedly killed retired judge had hit list (ABC News) Beast Fashion (Indy UK) Arizona woman admit to ballot collection scheme (The Hill) Paul Pelosi accused of molesting child (National) Elon vs Gates heats up (FOX) → Forbes has just started recently a series on diseases from ticks  What to know, Powassan virus, a tick-borne disease that cause fatal brain infection (Insider)  → Gene Editing on Ticks Promises Insights Into Disease Prevention (US News)  Prevent Tick-Borne Diseases as Summer Approaches (NYC Health)  Study reveals how deadly tick disease spreads (PhyOrg)  Upstate tick expert predicts huge season for ticks (Upstate)  VA, DC At High Risk In 2022 Tick Season: How To Prevent Illnesses (Patch)  DHHR Urges Residents to Take Steps to Prevent Tickborne Diseases (W.Va Dept. of Health)  Pizza Hut chain sparks outrage and national boycott after its children's' book club features a story about a young boy in DRAG (DailyMail)  Police break up HK memorial to mark 33rd anniversary of Tiananmen massacre (DailyMail)  Pro-Transhumanist article (Guardian) …other headlines from Ukraine/Russia American spy agencies review their misses on Ukraine Russia (ABC) → Russian missiles barrage Kyiv, ending month long sense of calm (Times of Israel) → Putin could spark ‘Territorial-free-for-all' in Antarctica (Express UK) → US to continue support for Ukraine (Yahoo) Two Basque scientists go hunt for Antarctic Superplants (Indo NY) China blocks effort to protect Emperor Penguins (DRGnews) Vertical energy storage systems, gravity battery (New Atlas)

Gun violence is its own American pandemic. It's a public health AND a public safety crisis. It's now the leading cause of death for young people. And while we press politicians for meaningful reform, we must accept the burden and responsibility of fighting for our own safety and security. Today I will begin this discussion that I hope we can continue and make real in the days and weeks ahead.