AchievingOPTIMAL

In this week's episode of AchievingOPTIMAL, I'll be chatting with entrepreneur and men's leader, Tucker Yates who runs the 414 MINISTRY. On a mission to help men connect with and build healthy relationships with other men, Tucker breaks down the silent struggles men often face today and what to do about it. We discuss: Purpose & Mission Battles Unique to Men Superficial Friendships The 2AM Phone Call And much more! Learn more at 414MINISTRY.LIFE

In this week's fast-paced episode of AchievingOPTIMAL, I'll be chatting with Gary Ryan Blair. Gary, better known as The Goals Guy, is also the Creator of The 100 Day Challenge. In this wide-ranging discussion, we cover: -Self-reliance -Goal-achievement -Mindless compliance -The war on freedom -The deep state -And much more! Learn more https://www.100daychallenge.com

Fueled by fear, envy, and groupthink, this trendy mindset is fortified with secularization. Ignoring biblical truth and the lessons of history, proponents recycle this philosophy all too often. To what am I referring? Just listen this timely clip and you'll see!  

Coach's Notes: In this week's special, CLIENT SPOTLIGHT episode of AchievingOPTIMAL, I'll be chatting with 1% member, entrepreneur and blogger Tom Greene. We discuss: Mindset Fear of failure No Risks - No Rewards The Entrepreneur's Life Etched Memories And much more! You can subscribe to Tom's blog at www.tomgreene.com. Self-improvement and personal development gives life purpose and meaning. And because the number one regret of the dying is not living the life they truly wanted to live.  There's one question at the core of Tom's writing:  How can I write stories that provide hope and inspiration to other people.  Tom's goal is to help you live a happier and more rewarding life.  In short, his writing focuses on four main topics: Kindness: How can we practice radical kindness to heal a broken world? Friendship: Who are the friends that will add meaning and memories to our lives? Growth: What habits will make our lives better, and how can we form them? Well Being: What kind of strategies lead to enhanced well being?

In today's special episode of AchievingOPTIMAL I'll be chatting with North Carolina congressional candidate, Madison Cawthorn. We discuss: -Proverbs & Push-Ups  -Overcoming Adversity -Living with Intention -Following God's Calling -The Freedom Principles -Success Is Not An Accident  

In today's episode of AchievingOPTIMAL, I'll be chatting with entrepreneur Ryan Cone, president of Cone Commercial Real Estate. We discuss: - Why success is not an accident - Locking in 1% habits that accelerate goal accomplishment - Learning from those who are ahead of you - Making family and fitness non-negotiable priorities https://conecommercial.com/

In this episode of AchievingOPTIMAL , we discuss practical ways to boost your immune system with our wellness coach, Darren Fink. Now more than ever, we must accept responsibility for our health and be prepared in mind, body, and spirt for what life throws our way. Take plenty of notes because you'll learn: -General health strategies. -Specific immune protocols. -Where to focus and prioritize You can follow and reach Darren on Instagram @LivingTransformed

In todays episode of AchievingOPTIMAL I'll be chatting with entrepreneur Michele Velcheck, founder and CEO of Solid Source Real Estate. We discuss: -How to lead through times of adversity  -Strategies for replacing fear with faith  -Becoming comfortable being uncomfortable  -Solid Source growth principles 

In tough times, there is a propensity to zero in on the threats, the things that scare us, those conditions that are “out of whack” and yet we forget about our blessings, all that is working in our lives, in our family, in our company and in our country. As an encouragement, I wanted to share with you a handful of practical, field tested steps you can take to help preserve your joy, despite the fear and chaos that may now or could soon surround you.

In todays episode of AchievingOPTIMAL I'll be chatting with trader, investor, educator and entrepreneur Chuck Whitman.   We discuss: -Unconventional coaching sessions -Taking control of your finances -The 3 bucket system -Chuck's system for optimizing your portfolio

The key to success is focus. The key to failure is lack of focus. I'm going to give you a simple process for staying focused better than ever before.  

In today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford. (Part 2) This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat. We're going to be chatting about goals, relationships, and the science of marriage. Visit www.couplesplanningretreat.com to learn more!

In today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford.  This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat.  We're going to be chatting about goals, relationships, and the science of marriage.  www.couplesplanningretreat.com   

We all talk to ourselves. That inner dialogue that runs all the time, that inner voice, sometimes positive, sometimes negative. I want to tell you the truth about positive self-talk and show you how to get started with it. I used to be skeptic of self-talk until I realized how many world class athletes use positive self talk as part of the overall preparation ritual, in particular, right before events. For full show-notes: Click Here

In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process. For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/ The fundamental is: Positive Mental Nutrition. In fact, if you're not aware of Positive Mental Nutrition it can really drain you of energy and motivation. Think about this… to achieve a healthy body you've got to have the right quantity and variety of nutrient dense foods, you've got to drink the right amount of water, workout, sleep, and take the right supplements. If you wanted to be healthy, you wouldn't skip sleep, stop working out, eat unhealthy, greasy or sugary foods. Let's say you wanted to loose weight… you would decide in advance, here are the foods I'm going to eat and here are the foods I'm not going to eat. You'd have that physical diet. Maybe low carb, or low fat, etc. Whatever diet you choose, you are deciding in advance what you're going to consume and what you're not going to consume . Now for your mindset… how do you develop a positive mindset? You consume Positive Mental Nutrition. To upgrade your mindset, decide in advance what you're going to feed yourself mentally.

Dominate Your 20s Your 20s is a great decade of life. What you do, or what you neglect to do, between graduation from college and your 30th birthday is huge, it sets the tone for the rest of your life. Your 20s is the perfect time to lay the foundation for an exceptional life, to create the habits that will build the momentum going forward. Your 20s is your launching pad decade. Plant the right seeds. Delay gratification. Train to win. Your Success Blesses Others!

"Questions shape your thinking….and your thinking shapes your life" – Coach The power of questions. Questions are very powerful because they steer your thinking in either an upward or downward direction. We constantly ask ourselves questions…and answer those questions…for better or worse. As your coach, I ask questions to help you get to the next level. For full show notes visit: https://www.tommynewberry.com/5questions/

It's that time of year… New Year's Resolutions are for Losers! I want to talk about something that really works. New Years resolutions don't work. Research indicates about half are broken before the end of January and 90% by Valentines Day. You are above new years resolutions! You are a goal directed high achiever!

Your E.M.S.R. is vital to your success. What is it? Why is it important?  In this weeks episode of AchievingOPTIMAL I talk about the top 3 reasons why morning routines fall apart, and how to avoid them.  What you do first thing in the morning has a ripple effect on the rest of your day. Optimize your morning, optimize your day.       

If you are aware of this principle it can lift you up quicker than just about anything else, but if you aren't aware, it can pull you down just as fast. The people we hang out with the most influence our thinking. If they influence our thinking, they influence everything else that happens to us. For full show notes visit: https://www.tommynewberry.com/number2principle/      

Show Notes: If you are aware of this principle, it can lift you up quicker than just about anything else, but if you aren’t aware, it can pull you down just as fast. Yikes! Don’t wrestle with a pig. You will end up getting dirty. The pig will like it. The bucket of crabs. When […] The post The Number 2 Principle of Success appeared first on America's Success Coach.

In this week's episode of AchievingOPTIMAL, I want to talk about gratitude. Specifically, "The Gratitude Mindset." For the full show notes visit: https://www.tommynewberry.com/the-gratitude-mindset/ In this episode: -What is mindset?  -What is gratitude? -Why is gratitude important? -Blocks to gratitude -The 2 levels of gratitude -Practicing gratitude  -40 ways to express gratitude now  

Show Notes: The Gratitude Mindset “The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything.” – Albert Schwietzer Questions for Reflection: -What is positive and unique about your family?  -What are three of […] The post The Gratitude Mindset appeared first on America's Success Coach.

 Show Notes: In this episode of Achieving Optimal, I talk about Finishing Strong. I want you to finish this year strong and head into the new year with lots of momentum. We always intend to finish strong, but it’s easy to get consumed with busyness and end of year clutter. It’s easy to get […] The post Finishing Strong appeared first on America's Success Coach.

In this week's episode of AchievingOPTIMAL, I talk about the importance of finishing strong. I want you to finish this year strong and head into the new year with lots of momentum. I'm going to give you 4 ideas you can begin to practice immediately that will help you finish the year optimally. 

  Show notes: Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe its not the root of all evil, but I do believe lack of clarity is the root of underperformance in almost any area of life. […] The post Clarity appeared first on America's Success Coach.

 A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn’t worry too much about it. But if we have an off WEEK… we need to take corrective action.  Planning is when you reach into the future and pull […] The post Weekly Planning appeared first on America's Success Coach.

Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification. Subscribe to Our Podcast in iTunes The post Optimize Your Cells – Optimize Your Life appeared first on America's Success Coach.

Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the “what and how” […] The post Optimize Your Environment – Optimize Your Health appeared first on America's Success Coach.

Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut health as we […] The post Optimizing Digestion appeared first on America's Success Coach.

Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, […] The post What Are Your Habits? appeared first on America's Success Coach.

Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series […] The post Mindset & Young Professionals – Part 2 appeared first on America's Success Coach.

Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset […] The post The Success Mindset & Young Professionals appeared first on America's Success Coach.

Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick. Subscribe to Our Podcast in iTunes The post Habit Acquisition & Development appeared first on America's Success Coach.

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating […] The post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind. In this week’s AchievingOPTIMAL […] The post Good In – Good Out! appeared first on America's Success Coach.

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit. In this week’s AchievingOPTIMAL podcast, Darren and I discuss how […] The post Mind, Body & Spirit with Coach Fink appeared first on America's Success Coach.

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not. Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a […] The post It’s Not What Happens To You… appeared first on America's Success Coach.

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face. In this week’s AchievingOPTIMAL podcast, I […] The post Get Moving For OPTIMAL Health! appeared first on America's Success Coach.

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in […] The post Joe Dillon’s High Energy Shake Recipe appeared first on America's Success Coach.

We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each […] The post Your Success Chain – Part 2 appeared first on America's Success Coach.

Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential. Subscribe to Our […] The post Your Success Chain – Part 1 appeared first on America's Success Coach.

Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator. In […] The post Accountability & Coaching appeared first on America's Success Coach.

Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it.    Subscribe to Podcast in iTunes The post The Root Cause of Degenerative Disease appeared first on America's Success Coach.

Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life. In […] The post How is Your Success Blessing Others? appeared first on America's Success Coach.

In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.   But, this strategy requires self-awareness.  And, since most people are deficient in this area, they are simply swept up in a turbulent […] The post What Were You Thinking? appeared first on America's Success Coach.

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy. Too […] The post Are You Fit or Healthy? appeared first on America's Success Coach.

Let’s face it. If we lose our health, what difference do our goals really make?  And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.    […] The post AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One appeared first on America's Success Coach.

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a […] The post Do This Every Single Week! appeared first on America's Success Coach.

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. […] The post Achieving Optimal…Nutrition! appeared first on America's Success Coach.

You are in the relationship business! And, to a very large degree, your success will be determined by how extraordinary you become at developing high-quality, long-term relationships with the key people in your life. In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life. […] The post Strategic Relationships appeared first on America's Success Coach.