At the Dinner Table

Tea: Governor Gavin Newman, Dave Chappelle, the internet body-shaming Lizzo, & MORE Wellness check: Sam shares her experience with BRCA mutation testing, breast cancer screening, and tips on breast cancer prevention. Foodie finds: presented by Shan'tel this episode. hint: this place is smokey and delicious. Entertainment: Halloween events happening in Delray, Resturtaunt anniversary specials, and MORE! Cheers to all the breast cancer survivors and the loved ones we've lost to breast cancer.

Did you know there's an election coming up in Palm Beach County? Listen to find out what cities should get out and vote! Tea: Marc Zuckenberg, Couch boy, "Say Her Name" chant and MORE. Wellness check: Belly and Body talk with Shay. The benefits of lymphatic massage Events/Entertainment: Full moon yoga, intuitive journaling, and where to watch spooky movies. Foodie finds: Sam is SUPER excited about this new bakery! Don't give up on your dreams!

Tea talk: BRITNEY SPEARS IS FREE! Nick Cannon vs Kevin Hart prank war, and more. Wellness check: The pursuit of happiness Foodie finds: Interview with Katie AKA The Biscuit Lady Local events: Fall events Gratitude is the best attitude

Trending tea talk: Gabby Petito, Karen Civil, Broadway, how people are being treated at the US border, and more. Wellness check: Benefits of knowing your personality type Local events: Concerts, Goat Yoga, The Peach, and more. Foodie finds: BAE at the HardRock Cheers to the first day of Fall.

Welcome bacK! Season 8! Tea talk: Texas, VMA MET GALA NYFW recap, Simon Biles testifies, and guess who is ENGAGED??!! Wellness check: Shantel shares how the COVID precautions MSC cruise line is taking to prevent the spread Event: Interview with CEO, producer, and artist Cassie Moore of MOORE MUSIC. and welcome back BISMARCK to the dinner table Foodie finds: Are you a fan of churros?! Find out from Samantha where you can find a TRUCK load of options to have your churros. HAPPY HISPANIC HERITAGE MONTH

We are taking a 2-week break. Follow us on IG for updates. We'll be re-sharing our fave interviews. Tea: Beyonce & Jay-z blood diamond photoshoot. The internets newest challenege. Wellness check: what is your source? how do you stay connected? prayer? nature? meditation? Trending: Upcoming movies/ shows Foodie Finds: We got you covered for date night

what's happening in the world Haiti- a major earthquake Source: The Daily Podcast, https://www.nytimes.com/live/2021/08/14/world/haiti-earthquakethe Taliban in Afghanistan Source: The Daily Podcast, https://www.bloomberg.com/news/articles/2021-08-17/taliban-say-women-can-work-shifting-from-stance-before-9-11 Lebanon was struck by a power cut Source: https://thetimesofafrica.com/lebanon-struck-by-power-cut-as-major-plants-shut-down/?nonamp=1/ Algeria, Turkey, Greece wildfire https://www.reuters.com/world/africa/heartbroken-homeless-algerian-villagers-grapples-with-wildfire-aftermath-2021-08-17/Israel continues to demolish Palestinian homes Source:https://www.aljazeera.com/israel-palestine-conflict/

Hot tea: Trillion-dollar infrastructure, USA setting Gold records, Fenty, Ivy Park, Andrew Cuomo, student tuition debt relief, of course, Covid. Wellness check: During this month a few celebrities have admitted to not bathing every day. We share a few benefits of bathing/showering. Entertainment: Local events to attend and TV shows/Movies to watch in theatre or at home Foodie Find: Sammy's got the inside scoop on Galaxy's Edge. Learn where and what to eat. Cheers to washing yo ass!

Happy National Breastfeeding month Tea talk: Da Baby, Olympics, Covid- 19 updates with our twist. Are Young Miami and "Diddy Love Combs together"? Movie Theatre shooting in Cali Wellness check: Society has conditioned women to be a certain way, but it's 2021 and we're not here for it anymore! Foodie finds: Listen for a hot spot to try in Jupiter near the lighthouse Happy 60th Birthday Barack Obama !!

Are you breathing to your belly? trending: DaBaby, Kanye, J Lo, Instagram, Lil Nas X wellness check: how to breathe to your belly and it's benefits entertainment: concerts to attend and T.V. shows to watch foodie find: Sammantha shares her fave greek spot

Share this episode with a friend, family member, or on social. In this episode: Trending this week: johnson & johnson, Tokyo Olympics, England Futbol team face racist slurs, Sports illustrated, Lil Nas X, Crissy Teigan Wellness Check topic: body image (body hair and body shame) Events/Entertainment: Listen to find out what to do this weekend, upcoming events, and what to watch if you're staying inside. Foodie finds: Listen to find out where your foodie bestie is suggesting to eat today. Cheers to a positive body image!

Are you pretending to be okay? In this week's episode we talk about Haiti and Cuba, Kulture and the Kardashians, pretending to be okay, and Queens Tea house. find out what to do or watch this weekend!

Stay safe, it's hurricane season. In this episode, we update you on the Britney case, Tyoko Olympics, and much more. Outside is open and there's a lot to do locally.

Listen and find out... it was a BUSY week, there's a lot to do, eat, and watch!

Welcome to season 7 In this episode, we talk about all the black excellence heading to the Tokyo Olympics, MBJ, KUWTK reunion, and MORE! Find out what kind of summer you will have? Hot sex? Hot girl? Or the great resignation?

We are still on break BUT here's a fun episode with Jacinta, owner of Rawtenders. We talk about the cold-press process and all of its benefits.

In this episode, we're taking it back to one of our favorite interviews. This interview is with Darcel, owner of Darcel Being Books and ReinventHER. Go and support her on Instagram @darcelbeing.

It's our Season 6 Finale and the category is PRIDE! In this episode, we give a little history lesson about PRIDE and the Tulsa Race Massacre. The tea is scorching, per usual!! We also share details about President Biden's plans to equalize housing and pay for AA Are you beach body ready? Find out in our wellness check segement. Samantha shares her experience with the Delray Beach food market. Happy Juneteenth. Happy Fathers Day. See you in 2 weeks! Until then enjoy some of our fave episodes.

R.I.P George Floyd In this episode, we discuss the murder of Ronald Greene, Virgin Galatic, mental health, must-watch movies/shows, and MORE!

Happy Haitian Flag Day! In today's episode, we talk about Crissy Teigen's past bullying days. We share our experience with imposter syndrome. We also share must-see shows/movies, local events, and a must-try food spot for tacos, churros, and clubbing. Happy born day to Malcom X!

delivery or pick up? In Today's episode, we chat about the #bigwilliechallenge, HBCU and the NFL draft, J Lo and Ben and MUCH MORE! We also recap our Mother's Day event and our visit to Oceaneo for dinner.

May the 4th be with you on Cinco De Momma! In this episode we talk about DJ Kahled and Billie Eilish's new music, Williow, and Will Smith, finding community this Mental Health Awreness Month, and we share a few spots for you to try this Cinco De Mayo and Mother's Day.

Would you ride to space? In this episode, we talk about Elon Musk, the Pink Super Moon, Oprah's upcoming book, and MUCH MORE!

Journalist and spiritual counselor Jazmine Kylene joined us for dinner. In this episode, we discuss the Derek Chuavin verdict, Falcon and Winter Falcon recap, AND MORE!

Monkeys? Meteor? Usher money? Oh my! In this episode, we express our feelings about the most recent police shootings. Recap Demi Lovato's "Dancing With The Devil" YouTube documentary and Holly Madison, call her daddy interview. It is Sexual Assult Awareness Month we want to remind you to embrace your voice.

Spring clean your vibes Do you spring clean? Tonight we discuss trending topics and current events. We also share the start of our sage journey. Find out what you should watch this week. And a local spot for you to eat.

We are back! Refreshed and rejuvenated. Today we talk about the new state bills, update you on the George Floyd trial, Lil Nas X, recap our vacation,Se AND MUCH MORE!

Go Shawties it's your birthday! Join us as we recap the Royal-tea interview, share some hot trending topics, and celebrate our 1 year of co-hosting this podcast. We will be taking a 2-week break, so see you next season!

Women's History Month Celebrate with us as we spotlight local women business owners. We also chat about the kidnapping of Lady Gaga's dogs. Recap one of our favorite shows "Good Trouble". Annndddd another covid, vaccine, relief plan update.

We send our prayers to Texas. In this episode we discuss everything trending this week, from Jay-Z to Colorados Mayor. We also dive into a deep comparison of Millenials VS. Gen Z. Listen out for our must-watch TV and movie suggestions.

Where to Shop, Eat, Read and Watch BLACK! Tom Brady did what? In this episode, find out when the Royal fam will be sitting down with Oprah. Learn about common health concerns for African American's. Laugh with us as we recap a few funny internet moments from this week.

The Weeknd's Half-Time performance was EVERYTHING! Tonight we recap the Super Bowl and the "Framing Britney Spears" Documentary. We also share some local food spots to hit up to make your Valentine's Day special AF!.

Do you want juice or naw? Join us as we sit down with Jacinta, owner of RawTenders, cold pressed juices. We also chat about Gamestop, the Super Bowl lineup, and of course there's some hot stuff coming to a T.V, phone, or computer near you! 

Amber is bringing the GUAC to the party! Enjoy our talk with the part-owner of Guacago, Amber, she is sharing some new and exciting news, tips on how to pick the perfect avocado, and more. This week we recap the inauguration, Grown-ish, and chat COVID vaccine updates.

Dogs are heading back into the White House! This week we discuss President Joe Biden's Covid relief plan, alternative medicine, the inauguration performance line up, and this week's restaurant spotlight.

Samantha got the Covid vaccine... This week we recap the attack on the Capitol, KimYe, Samantha talks about her vaccine experience, Shantel has a dance workshop happening in Delray, and find out the restaurant of the week.

This week we discuss the Georgia runoff, Blake (Drake), and Nicki Minaj. We also shared our vision board ideas and plan to manifest our New Year goals. In addition to local events, show, and restaurant suggestions.

During this season's finale episode, we chat about the Pfizer vaccine, goals vs. resolutions, trending entertainment, Samantha's EPCOT visit, and MUCH MORE.

After spilling the tea this week, we talk about the COVID vaccine, share gift-giving ideas, and Christmas family activities.

In this episode we talk about the Grammys, Twerking in restaurants, holiday T.V. specials, and much more. 

This week we chat about C&R's fragrance duo, gratitude, our Thanksgiving plans, and MORE!

This week we chat about Queen Bey and her beehive, Christmas music, movies, and local activities suggestions, and of course, we celebrate the President-elect Joe Biden and Vice President-elect Kamala Harris!!!

This week, Samantha is sharing her birthday recap; we chat a little about what to expect from today's election, #MOVEmber, celebrity Halloween costumes, and more!

This week we have a special guest, Ilana Hirsch, manager of fundraising and special events from SOS Children's Villages. We also chat about new movie releases, our women march experience, and where to eat locally. Also- don't forget to VOTE!

This week we chat about breast cancer awareness month, what to expect on your ballot and local events!

This week we chat about the outbreak at the White House, Spring Break and the Savage Fenty fashion show.

This week we chat about normalizing relationship tings, euphoria, NBA finals, and humans of NY.

This week we chat about women empowerment, the social dilemma, and food probs.

Welcome Back! This week we discuss continuing to unite as a Country, wildfires, COVID update, pumpkin szn, the Travis Scott meal, and more!

This is our season 3 Finale and first visual episode. This week we discuss Meg The Stallion, private vs. public schools during COVID, the DNC recap, and MUCH more!

This week we talk about Instagram, politics, the Iowa storm, and mukbangs.