Podcasts about certified fitness trainer

In today's episode of Message In the Middle we're diving into one of life's most important, and often overlooked topics, aging well.We're asking the big questions many of us face as we grow older or support aging loved ones:How do we maintain independence?Is aging at home the best choice for everyone?What do we need to know about planning and paying for care?Joining me is the incredibly knowledgeable Laura Lynn Morrissey, a Certified Fitness Trainer, Nutrition Coach, Dementia Practitioner, and Aging Specialist. Laura brings a wealth of experience from the worlds of healthcare, finance, fitness, and elder wellness. She's also the founder of SilverSavvy, a platform dedicated to helping older adults and caregivers make informed, confident choices about aging with dignity and support.In this episode, we explore:What inspired Laura to create SilverSavvy and champion the aging communityKey factors to consider when deciding whether to age at home or transition to assisted livingWhat to look for in a home care provider—and red flags to avoidPractical advice on navigating the insurance system and maximizing benefitsEssential products for fall prevention, memory support, and post-hospital recoveryLaura's empowering message about how we can all thrive as we ageWhether you're planning for your own future or supporting a loved one, this conversation is filled with expert guidance, practical tools, and reassuring insight.Connect with Laura Lynn:  https://silversavvy.com/about/ Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Our special guest today is Certified Fitness Trainer and Nutrition Coach, Shalini Blubaugh.  Moved with honesty and the Holy Spirit, Shal comes on to share her story about coming to know the Lord and how her relationship with Him is the foundation of health. She reminds us to follow the peace and to focus less on what we are doing, and more on who we are becoming. You won't want to miss this one!Links:Pray. Train. Grow. WebsitePray. Train. Grow. Instagram

 In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn't just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and start giving back to your body so it can function at its best. Love this podcast? We love to hear it from you! If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

 In this episode of ITZINU, I'm diving deep into goal-setting for health and wellness. Whether you're just starting out or refocusing your efforts, I'll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I'll guide you through the process of setting goals that are not only achievable but truly transformative. Love this podcast? We love to hear it from you! If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

One word therapy is here! Rev. Dr. Nicole Sebastian is a Clinical Psychologist. Nicole's titles include Clinical Director, Certified Clinical Supervisor, Certified Addictions Counselor, EMDR Certified, DUI Specialist, Certified Fitness Trainer, Certified Fitness Nutrition Specialist, Certified Smoking Cessation Counselor and Ordained Minister. Nicole is an Author, Professional Public Speaker and has shared her experiences throughout the country. Nicole has been recognized by the "Cambridge Who's Who" as a tribute to her worldwide achievements. Rev. Michael Sebastian is a Behavioral Sociologist, Ordained Minister, Entrepreneur, University Professor and Vietnam Veteran. Michael has taught at universities throughout the country and written extensively on the subject of Spiritual Sociology. Additionally, he was featured in People magazine and recognized by The Wall Street Journal for his business acumen and ingenuity. In episode 484 of the Fraternity Foodie Podcast, we find out how this couple met each other, how we can conquer stress and anxiety in our public mental health crisis that we are experiencing today, what exactly is the 1 step therapy called "Just Say HU", the historical background on HU, what is the dream interpretation when you are late or completely unprepared for a big exam, how we heighten our awareness using quantum physics, how we cultivate superior decision making, and how we can rid ourselves of the screen addictions. Enjoy!

Send us a Text Message.In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are increasingly taking over. I talk about how staying active is essential not just for maintaining health and mobility today, but also for ensuring a better quality of life in our later years.I also share some personal stories about my own family, highlighting the real-life consequences of inactivity. To help you avoid these pitfalls.This episode is all about taking preventive measures rather than waiting for problems to arise. I hope to inspire you to take a proactive approach to your physical well-being. Tune in, and let's make movement a natural part of your life!Find out more about my Total Body Connection Program If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message. In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message.In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain. We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message.Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image. In this episode,  we delve into the significant role that parents play in modeling body positivity for their children, and how early awareness can set a solid foundation for lifelong self-acceptance.We'll explore how societal standards of beauty have evolved over time and the detrimental effects they've had, particularly on women. We highlight how pervasive negative self-perceptions can be. By sharing real-life stories, we emphasize the importance of parents instilling confidence and acceptance in their children, showing how even young kids can be impacted by body image issues. The aim is to create a supportive environment where everyone feels valued and accepted just as they are.Finally, we confront the damaging effects of negative self-talk and the transformative power of reframing our thoughts. We discuss practical strategies like positive affirmations and visual reminders that can help improve self-esteem. By cherishing our bodies and the moments we share with our loved ones, we can cultivate true happiness that comes from within and foster a community that celebrates our unique selves.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

  In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery.  Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility.  This conversation explores the significance of reframing perspectives on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's 'why' for long-term well-being.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads.   The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows. 10 Key Takeaways From This Podcast are: Understand the different methods of intermittent fasting. Learn how fat burning is impacted by intermittent fasting. Discover the potential cognitive benefits of this approach. Uncover the effects of intermittent fasting on health, ageing, and disease. Get clear guidelines on what to eat (and avoid) while intermittent fasting. Explore the safety considerations of intermittent fasting. Learn tips for managing hunger and staying hydrated during fasting windows. Find out how to deal with occasional indulgences and stay on track. Get practical advice for beginners who want to try intermittent fasting. Discover strategies to make intermittent fasting a sustainable lifestyle change. Follow Lyn Smit here: Lyn Smith  Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Season 5 of the Be More Today Show continues with Certified Fitness Trainer and founder of Chainless Fitness Marquis Ellison. “I have Crohn's disease, it doesn't have me” is a motto he adapted after being diagnosed with Crohn's in 2009. Fitness, nutrition, mindset and faith have helped him live with and manage Crohn's and now he gets to help others transform their lives. What he loves the most about coaching is seeing his clients transformations and checking back into life. It's more than working out, it takes new habits, commitment and a lifestyle change for true transformation and he's honored to serve at such a high level. Check out the episode and learn how living with a chronic condition has enabled him to be empathetic and help those battling chronic conditions navigate the ups and downs of living with their conditions while still making health and wellness a priority. For more information follow his journey at www.chainlessfitness.com or on IG @coachquis09 and @chainless_fitness. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.I discuss how often people hesitate to openly admit they want to lose weight due to fear of failure. I emphasize the importance of setting clear goals and pursuing them consistently, avoiding quick fixes in favor of sustainable methods. Emma's weight loss efforts need to consider her stage in perimenopause, which adds another layer of complexity to her fitness journey.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

 Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in her life and confront her desire to prioritise her wellness, particularly in her journey towards weight loss. Through her story, Jemma sheds light on the common fear of failure that many mothers face when acknowledging their goals, offering inspiration and solidarity to those navigating similar challenges. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being. So what is your why, what is your reason as to why you are choosing to go and exercise or do it? Whether it's for strength, stress relief, mental clarity, or simply feeling good, embracing exercise as part of your routine is an investment in your overall well-being. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!Apply for FREE 1:1 Coaching with Renae: www.elliotts-pt.com.au/coaching Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.Success is simple - you can either make excuses or you can create the life you want. There are no other options.In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. In this episode,  I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Do you want to make 2024 your best year?Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what you may want to do differently for this new year. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, I talked about 3 life lessons and learnings from2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've learned and start putting them into action and not learn it the hard way like what I do. I tend to be one of those people that, I tend to take a little bit longer to work things out, and I tend to take the harder route.Reflection is such an important part of life, and often we are so focused on what's coming next, that we never allow the time to do it. Put pen to paper and see what your learnings are from the year gone by, to level up your 2024. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.We'll cover essential questions to help guide you to a longer and healthier life:Why is incorporating protein into your diet essential for a longer and healthier life?What's the optimal daily protein intake for maintaining overall well-being?Where can you find the best sources of protein in your daily meals?Can protein aid in weight loss and muscle growth?What practical steps can you take to ensure you're meeting your protein needs? WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

What is bloating, and why don't your pants fit after just one meal?What is gut health, and how can you improve yours?Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. In this episode, I discuss;What bloating is; why and when does it happen?Foods that bloat everyone.Why bloating can be worse during menopause or menstruation.How to tell if you are bloated vs. gaining weight.What “water weight” is and how to avoid it.Why alcohol bloats most of us.Why sleep is so essential for reducing bloating.What gut bacteria are and how to know when they're upset.Why fasting for 12 hours is essential for a gut reset.If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying and how to take it on in a way that brings a healthy resolution.Episode Highlights:Opening Thoughts on BullyingPersonal ExperiencesRecognising the SignsTaking Proactive StepsHealthy Resolution StrategiesEncouraging Empathy and UnderstandingSubscribe to ITZINU to stay updated on our upcoming episodes. Thank you for tuning in, and remember, you've got this! WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:How to plan and prepare your meals for the holiday seasonProtein powder as your ally to avoid overeatingKeeping up with your routine for a balanced lifestyleMaking mindful choices amidst the holiday hustleI encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights!

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup. Episode Highlights: Filling your cup for yourself so you can also be a better person for people around you. How exercise will help you improve your mood and prolong your lifeWhat is Emotional Cup. How will it affect yourselfHow to fill your cup in the thing you'll gonna fit inStrategies you can do to start prioritising self-careOur mind is our most powerful tool. It's time to start investing in it. Join my mindset coaching today!Enjoy this episode! RenaeWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivatedIn today's episode, I'm talking about 7 tips to help you stay motivated with your health and fitness. I'm also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.EPISODE HIGHLIGHT: Think deeper about what your purpose isWhat works with someone will not always work for youAlways Prioritise your sleepPlan and prepare your foodExercise is very important to feel goodBook into something you're committed toIncorporate some fun with what you are doing.At the end of the day, you're not always going to be motivated-it's as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.In this episode we cover:✔️ Physical Eating✔️ Emotional Eating✔️ Mindless Eating✔️ Habitual EatingPlease let me know if you found this episode useful and shoot me a DM or repost it on yout story! I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you've struggled with limiting beliefs that have been holding you back – I'm here to tell you that change is possible, and IT CAN BE TODAY!visit this link: https://www.renaeelliottwellness.com/WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment? Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have! In this episode, I will share with you: My self-intuition to become a yoga instructorHow can you tell that you have impostor SyndromeTips on how to overcome impostor Syndrome- If you like to work on overcoming your impostor syndrome email me at: hello@renaeelliottwellness.comWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Do you want to feel like you belong?Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.Episode Highlights:My experience in feeling like an "observer" for being authentic self when I was young.Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please peopleAsk yourself: Am I doing this thing because I want to or is it more for other people's approval?How to embrace your uniquenessFREE RESOURCES: Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale's reading in the short term.In this podcast episode, we will delve into the reasons why it's crucial to shift your focus away from merely fixating on the scale's number and instead prioritize the concept of fat loss. Various factors, such as the contents of your digestive system, glycogen levels, water retention, and changes in muscle mass, can all exert temporary influences on the scale's reading.I will discuss: Scale Numbers: A Double-Edged Sword Understanding Short-Term FluctuationsShifting the Spotlight to Fat LossFactors Behind the FluctuationsHolistic Progress Monitoring Mind ReprogrammingAccurate Progress AssessmentBy paying careful attention to these factors and consciously reframing your perception of the scale as a tool for interpreting data rather than a determinant of your self-worth and success, you can embark on a journey of holistic progress tracking. This shift in perspective will provide you with a more accurate and comprehensive understanding of your advancement along the path to achieving your weight loss objectives.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself. In this episode, you'll learn: Parenting to a child with anxiety and bullying problems.Tips to put yourself first. How to manage stress.How yoga and meditation will help you to cope with stressAlways talk to the people that you can trustThis is a reminder that YOU decide how you get to feel every day. Your story matters, and your well-being is a priority that deserves attention. If this episode resonated with you and you're ready to take the next step in managing stress and building resilience, consider joining our exclusive "MIND OVER MUSCLE" program. Let's start the journey of self-empowerment together.Catch all the enlightening episodes of the ITZINU podcast on your preferred streaming platform. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM:  https://www.renaeelliottwellness.com/mind-over-muscleIn this episode, we uncover the fundamental element that holds the key to effective and enduring fat loss. Join us as we explore the core aspects of successful fat loss and gain insights into practical strategies that can transform your journey.EPISODE HIGHLIGHTS::Nutrition's Role: Dive into the importance of balanced diets, portion control, and understanding macronutrients.Mind Over Matter: Discuss the psychology behind fat loss, focusing on mindset, positive habits, and nurturing a healthy relationship with food.Consistency and Commitment: Highlight the critical role of discipline and staying the course for long-term success.Amplifying with Exercise: Explore the impact of various exercise modalities, including cardio and strength training, in accelerating fat loss.Sleep and Stress Management: Recognize the influence of quality sleep and stress reduction techniques on fat loss progress.Busting Quick Fix Myths: Address common misconceptions and emphasize the importance of sustainable approaches over quick fixes.Remember, the "powerful ingredient" is the driving force that integrates nutrition, psychology, consistency, exercise, and overall well-being into your fat loss journey, ensuring a transformative and enduring impact.Tune In, Subscribe, and Review:Tune in to discover how to harness the power of this essential ingredient for a successful fat loss journey. Don't miss out on future episodes of ITZINU Podcast —subscribe now to stay motivated and informed. And if you find our insights valuable, we'd love for you to leave us a review. Your feedback fuels our mission to bring you transformative content!.#FatLossJourney #PowerfulIngredient #NutritionMatters #MindsetShift #FitnessGoals #ConsistencyWins #ExerciseForLife #HealthyHabits #RealResults #ExpertAdvice #WellnessJourney #TransformYourBody #SustainableFitness #MindfulEating #PositiveChanges #FitnessPodcast #InspiredLiving #HealthyLifestyle #ActionableTips #ReviewAppreciated #SubscribeNowDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, we'll dive deep into the profound notion of self-forgiveness.Explore the transformative power of forgiveness in our inner and outer worlds.Delve into the intricate dynamics of self-forgiveness and forgiving others.Discover how self-forgiveness contributes to personal growth and mental well-being.Uncover strategies for repairing relationships, letting go of grudges, and fostering understanding.Learn practical tips for cultivating forgiveness in your own life.Understand the holistic approach to forgiveness that encompasses both self and others.Whether you're grappling with self-acceptance, seeking reconciliation with someone from your past, or simply intrigued by the profound effects of forgiveness. I'd love to hear what you thought of the show - just hop into Instagram and reach out to me in my DMs! Subscribe now and tune in to the Podcast platform you like to experience this transformative podcast focused on self-discovery, empathy, and the profound liberation that comes from embracing forgiveness. Let's learn how to heal ourselves and extend healing to others through the extraordinary power of forgiveness.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Welcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve.Hosted by mindset coach - Renae Elliott, She will debunk diet myths, challenge conventional weight loss approaches, and inspire you to take charge of your health and well-being from a whole new perspective.In this episode, we'll cover:A Growth Mindset for Progress: Dive into the world of growth mindset – the belief that with effort and perseverance, you can improve your abilities and overcome obstacles. Discover how adopting a growth mindset can turn challenges into opportunities and keep you on track, no matter the hurdles.Building Resilience: Weight loss journeys can be challenging, but with the right mindset, you can build resilience and stay motivated throughout the process. Discover how to bounce back from setbacks, maintain focus, and develop unwavering determination.Join us now as we elevate your weight loss journey from a mere physical transformation to a profound and lasting lifestyle change. Whether you're starting fresh or seeking to break free from weight loss plateaus. This podcast is your ultimate guide to achieving the body, mind, and life you've always envisioned. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

How does a woman's exercise need to evolve as she ages? What should be the focus of her workouts? How to accurately measure progress? How to find the motivation to exercise when you don't feel well? All of these questions and so much more are answered in this conversation with Certified Fitness Trainer and YouTube fitness sensation PJ Wren.  Connect with Ashlee on Instagram! Sign up for a Hormone Jumpstart Session FitnessWithPJ.com Over Fifty Fitness PJ's favorite fitness tools Connect with PJ on Instagram!

In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the physical demands of jiu jitsu. Kieren gives a handful of protocols, a few key movements, and concepts for both performance and longevity in the sport. Hope you enjoy!Follow Kieren Lefevre on InstagramCheck out Kieren's BJJ Strong Online Waitlist, Free 12-Week Strength and Conditioning Program for Jiu Jitsu, Supplement Guide, and more.To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on InstagramUse code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Use code “SISUhelp” for 10% off our favorite mouthguards.

TODAY’s GUEST IS KIEREN LEFEVRE! Today's guest is Kieren Lefevre! Kieren is a Jiu Jitsu YouTuber, BJJ Strength & Condition Coach, Certified Fitness Trainer, ISSN-Sports Nutrition Specialist, Co-Host of the Beyond Jiu Jitsu Podcast, self-professed jiujitsu nerd, and creator of the Longevity Course. He helps BJJ athletes get strong, lean and mobile on and off... The post Episode #181 Kieren Lefevre on how to become a better BJJ Athlete! first appeared on Next Level Guy.

The "Not Good Enough Syndrome," also known as the "Not Good Enough Mindset" or "Not Feeling Worthy," refers to a deep-rooted belief or perception that one is inherently inadequate or insufficient in some way. It is a common psychological phenomenon where individuals consistently doubt their abilities, talents, or worthiness, despite evidence to the contrary.People experiencing this syndrome often engage in negative self-talk, constantly criticizing themselves, and comparing their achievements, appearance, or abilities to others. They may feel like they are never measuring up to certain standards or expectations, whether they are self-imposed or influenced by societal pressures.The origins of the "Not Good Enough Syndrome" can vary from person to person. It can stem from early childhood experiences, such as receiving excessive criticism or lacking emotional validation. Traumatic events, bullying, or past failures can also contribute to the development of this mindset. Additionally, societal factors like unrealistic beauty standards, academic or career achievements, and constant exposure to social media comparisons can further exacerbate feelings of inadequacy.The impact of the "Not Good Enough Syndrome" can be significant and far-reaching. It can hinder personal growth, relationships, and professional success. Individuals affected by this mindset may avoid taking risks or pursuing their passions due to fear of failure or rejection. They may struggle with low self-esteem, anxiety, depression, and a lack of self-confidence.Overcoming this syndrome requires self-reflection, self-compassion, and a commitment to personal growth. It involves challenging negative self-perceptions, recognising and reframing self-critical thoughts, and embracing imperfections as part of the human experience. Developing a growth mindset, practicing self-care, seeking support from loved ones or professionals, and celebrating small achievements are crucial steps toward breaking free from the limitations imposed by this mindset.In this episode, we'll explore the role of comparison and societal pressures in perpetuating the syndrome and discuss strategies to shift the focus towards self-acceptance and embracing individual uniqueness. Renae shares her expert advice on setting realistic goals, fostering self-care practices, and surrounding oneself with a supportive network.Join us as we empower you to silence the inner critic, rewrite your self-narrative, and step into your authentic self. Get ready to embark on a path of self-discovery, resilience, and the unwavering belief that you are more than enough.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this podcast, we'll uncover the secrets to constructing a foundation that withstands the tests of time. Hosted by Renae Elliott, this thought-provoking show invites listeners to embark on a transformative journey of personal growth. From the power of mindset and the importance of discipline to the art of resilience and the significance of nurturing well-being, this podcast offers practical insights and actionable strategies for success. If you are someone who is seeking personal development, this podcast equips you with the tools to create a foundation that thrives amidst adversity.Join Renae as she skillfully navigates the complexities of building an unbreakable foundation, drawing from her own experiences. By exploring topics such as goal-setting, self-care, relationship-building, and adaptability, this podcast provides invaluable guidance on constructing a sturdy base that supports your dreams and aspirations.Tune in to "Building an Unbreakable Foundation" and unlock the secrets to fortifying your life's structure. Discover how to develop resilience in the face of obstacles, maintain focus in a world filled with distractions, and nurture a mindset that propels you toward success. Get ready to lay the groundwork for a future built on unwavering strength, determination, and unwavering resilience.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

ITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Welcome to ITZINU Podcast.  In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In a world that moves at breakneck speed, it's easy to get caught up in the routine of doing things as we have always done them. But what if we told you that by simply taking the time to reflect, you could unlock a wealth of untapped potential? In this podcast,  I will encourage you to pause, question, and evolve.Hosted by a health and fitness coach, this podcast explores the transformative power of reflection. Join us as we delve into the art of questioning, challenging the status quo, and ultimately redefining success in both personal and professional spheres.We delve into how reflecting on your actions, decisions, and approaches can lead to personal and skill development. Whether you're a busy Mum, a husband, a student, a professional, or simply someone seeking personal growth, this podcast will equip you with the tools to become more self-aware, adaptable, and effective in all aspects of life.Discover how reflecting on past experiences allows you to gain valuable insights and uncover patterns that might have otherwise gone unnoticed. Learn how to identify areas for improvement and leverage them to enhance your performance. Uncover strategies for setting and achieving meaningful goals through deliberate reflection, rather than being swept away by the currents of routine."Reflecting for Growth" encourages you to challenge the notion of "good enough" and embrace a mindset of continuous improvement. By questioning why you do what you do, you open the doors to innovation, efficiency, and sustainable success. Join us on this journey of self-discovery and transformation, and unlock your true potential.So, are you ready to step off the treadmill of familiarity and embark on a path of self-reflection? Tune in now! It's time to break free from the shackles of routine and explore new avenues for success.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Welcome to Elliott's PT Podcast,  a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.Hosted by passionate advocates for holistic well-being and Fitness coaching, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

"Understanding Your Body" is an empowering podcast hosted by a knowledgeable fitness trainer dedicated to helping you unravel the mysteries of your own physical form. Join us as we embark on a journey of self-discovery, exploring the intricacies of the human body and uncovering the keys to achieving optimal health and fitness.In this episode, our experienced host will delve into various aspects of the body, sharing valuable insights, practical tips, and expert advice to help you better understand and connect with your own physicality. From the mechanics of movement to the importance of nutrition and the impact of lifestyle choices, we leave no stone unturned in our quest to decode the secrets of the human body.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Welcome to "Elliott's PT Podcast," a podcast designed to help you navigate the challenges you face on your Health and Fitness Journey. In this episode, we explore effective strategies and practical tips to conquer stress and create a harmonious lifestyle.Our host dives deep into the world of stress management, offering valuable insights and actionable advice to empower you on your journey toward inner peace. Our focus today is on five essential tips that can transform your relationship with stress and enhance your overall well-being.Acceptance: The first step towards managing stress is accepting its presence in our lives. We discuss the importance of acknowledging and embracing our emotions, allowing us to move forward with a clearer mindset and greater self-compassion.Listing What You Can and Can't Control: Understanding the boundaries of our influence is crucial when it comes to stress management. By exploring this concept, we provide guidance on how to identify factors within our control and let go of those beyond our reach.Do What You Can: Armed with a clear understanding of our sphere of influence, we delve into practical techniques for taking action. We explore how to prioritise tasks, delegate responsibilities, and set realistic goals to make tangible progress and minimize stress.You Are the Powerhouse: Feeling good about yourself is a powerful tool for managing stress. We discuss strategies for boosting self-esteem, nurturing positive self-talk, and cultivating a resilient mindset to face challenges head-on.Deep Breathing: Finally, we explore the transformative power of deep breathing techniques. Discover the profound impact controlled breathing exercises can have on your nervous system, helping you find calm in the midst of chaos and promoting overall well-being.Join us on this enlightening journey as we unlock the secrets to managing stress, finding balance, and reclaiming your inner peace. Whether you're a student, professional, or simply seeking a more harmonious life, this podcast provides practical tools and inspiration to help you thrive in the face of adversity.Remember, stress may be inevitable, but with the right mindset and tools, you have the power to navigate life's challenges with resilience and serenity. Tune in to "Finding Balance: Mastering Stress Management" and embark on a transformative journey towards a more harmonious and fulfilled life.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

 We've got an exciting episode lined up for you today that will revolutionize your fitness journey.

Movement is an essential aspect of our daily lives, but often we don't pay enough attention to how we move. We might take our ability to walk, run, or perform daily tasks for granted, but moving well goes beyond basic functionality. It's about moving efficiently, with proper biomechanics, and maximizing our physical potential.Moving well involves optimizing our body's movements to minimize the risk of injury, improve performance, and enhance our overall quality of life. It's not just about exercise; it's about developing proper movement patterns that can be applied to various activities and situations.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Negativity and toxic behavior can be incredibly damaging to our mental and emotional well-being. Unfortunately, these negative traits can come from the people around us, whether it be friends, family, or coworkers. It's important to recognize these behaviors and take steps to protect ourselves from their harmful effects.Here are some tips on how to stop negativity and get rid of toxic traits from others:1. Recognise the signs: The first step to stopping negativity and toxic behavior is to recognize it. Look out for patterns in the way people around you behave, and pay attention to how it makes you feel. Are they constantly putting you down? Are they dismissive of your feelings or opinions? Are they constantly negative or pessimistic? Once you recognise these signs, you can start taking action to protect yourself.2. Set boundaries: Once you've recognised the signs of negativity and toxic behavior, it's important to set boundaries with the people around you. This might mean limiting your interactions with them, or simply telling them that their behavior is not acceptable. Be clear about what you will and won't tolerate, and be firm in your boundaries.3. Surround yourself with positivity: One of the best ways to combat negativity and toxic behavior is to surround yourself with positivity. Seek out people who lift you up, and focus on building positive relationships with them. This might mean joining a new club or group, or simply spending more time with the people you already know who make you feel good.4. Practice self-care: Dealing with negativity and toxic behavior can be emotionally draining, so it's important to practice self-care. This might mean taking a break from social media or other triggers, getting enough sleep, or simply taking time to do things you enjoy. Make sure to take care of yourself so that you have the energy and resilience to deal with negativity and toxic behavior when it arises.5. Seek professional help: If you're struggling to deal with negativity and toxic behavior, it's okay to seek professional help. A therapist or counselor can help you develop strategies for coping with these negative influences, and can provide a safe space for you to talk about your experiences.Remember, it's important to protect your mental and emotional well-being from negativity and toxic behavior. By recognizing the signs, setting boundaries, surrounding yourself with positivity, practicing self-care, and seeking professional help if needed, you can take control of your life and protect yourself from harm.Thank you for listening. if you like this podcast you can share it with your friends. You can also leave a comment below and subscribe so you'll be updated with the new podcast every Thursday. To find support you can join the community here: https://www.facebook.com/groups/55902...www.elliotts-pt.comDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

The age-old question of whether eating less and exercising more is the key to weight loss has been asked time and time again. While the concept seems simple enough, the reality is often more complicated than that. In this podcast, we'll take a closer look at whether eating less and exercising more is truly the answer to sustainable weight loss.At its core, weight loss is about creating a calorie deficit, or burning more calories than you consume. Eating fewer calories and increasing your physical activity are two ways to achieve this. However, the key to sustainable weight loss lies in finding a balance that works for you.Simply eating less may not be the solution for everyone. While reducing your calorie intake is an important part of weight loss, drastically cutting your calories can lead to feelings of deprivation and hunger. This can make it difficult to stick to your diet long-term and may even lead to binge-eating episodes.On the other hand, increasing your physical activity can be an effective way to burn more calories and create a calorie deficit. However, exercise alone may not lead to significant weight loss if your calorie intake remains the same or increases.The key to sustainable weight loss is finding the right balance between diet and exercise. This means creating a calorie deficit that is achievable and sustainable for you. It's important to find a diet that provides you with the nutrients and energy you need to stay healthy and active, while also being mindful of your calorie intake. Additionally, incorporating a physical activity that you enjoy and can realistically maintain long-term can help you burn more calories and improve your overall health.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In today's fast-paced world, setting clear boundaries has become more important than ever. From our personal relationships to our professional lives, having well-defined limits helps us establish healthy dynamics, maintain self-respect, and safeguard our well-being. But do you have clear boundaries set?Boundaries are like invisible lines that define what is acceptable and unacceptable behavior from others, as well as ourselves. They serve as a framework that helps us communicate our needs, protect our time, energy, and emotions, and establish a sense of balance in our lives. However, many people struggle with boundary-setting, leading to issues such as stress, burnout, and strained relationships.So, why is setting clear boundaries essential? Here are some key reasons:Self-Care: Setting boundaries is an act of self-care. It helps us prioritise our own well-being by defining what we need to feel balanced and fulfilled. When we establish limits on our time, energy, and emotions, we prevent others from taking advantage of us or depleting our resources. It allows us to say "no" when necessary and make self-care a priority, leading to increased overall well-being.Respect: Boundaries show respect for ourselves and others. They communicate our values, needs, and expectations in a clear and assertive manner. By setting and enforcing our boundaries, we convey that we value ourselves and expect others to respect us as well. This fosters healthy relationships built on mutual respect and helps prevent issues such as disrespect, manipulation, and emotional abuse.Clarity: Boundaries provide clarity in relationships and interactions. When we have clear boundaries, we know where we stand and what is expected from us and others. This reduces misunderstandings, conflicts, and miscommunications. It also helps us avoid being pulled in multiple directions or feeling overwhelmed by excessive demands.Work-Life Balance: Setting boundaries is crucial for maintaining a healthy work-life balance. In today's hyper-connected world, it's easy to be constantly available and accessible, leading to overworking and burnout. By establishing limits on our work hours, availability, and personal time, we create a healthy separation between work and personal life, leading to increased well-being and productivity.Personal Growth: Boundaries promote personal growth and development. When we set boundaries, we acknowledge our own needs and take responsibility for our own lives. It encourages us to prioritise self-reflection, self-awareness, and self-improvement. By learning to say "no" to things that do not align with our values and goals, we create space for things that truly matter to us, leading to personal growth and fulfillment.Setting clear boundaries can be challenging, but it's an essential aspect of maintaining healthy relationships and personal well-being. It requires self-awareness, assertiveness, and effective communication skills. Remember, boundaries are not about being rigid or inflexible; they are about honoring yourself and others in a healthy and respectful way.So, take the time to reflect on your boundaries. Are they clear and well-defined? Do you communicate with them assertively? Are you prioritising self-care and personal well-being? If nDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

As a mum, it's common to struggle with feeling confident in your body. The changes that come with pregnancy and childbirth, coupled with societal pressures and comparisons to others, can make it challenging to feel comfortable in your own skin. However, it's important to remember that everybody is different and unique, and there are ways to build confidence in yourself. Here are some tips to help you feel more confident in your body:Focus on what your body can do, rather than how it looks.As a mum, your body has been through a lot - from carrying and birthing a child to keep up with their never-ending energy. Instead of focusing on any perceived flaws, try to focus on what your body is capable of doing. Appreciate your strength and resilience, and celebrate all that your body has accomplished.Practice self-care.Taking care of yourself is crucial for building confidence. Make time for activities that make you feel good, whether that's taking a bath, going for a walk, or indulging in a favorite hobby. Prioritise your physical and mental health, and treat yourself with kindness and compassion.Surround yourself with positivity.Surround yourself with people who lift you up and make you feel good about yourself. Avoid people or situations that bring you down or make you feel insecure. You deserve to be surrounded by positivity and support.Challenge negative self-talk.It's easy to fall into the trap of negative self-talk, but it's important to challenge these thoughts. When you find yourself criticizing your body, try to reframe the thought with something positive. For example, instead of "I hate my stomach," try "My body is strong and capable."Embrace your unique beauty.Remember that everybody is different and unique, and that's something to celebrate. Embrace your own unique beauty, and appreciate the things that make you stand out. Instead of comparing yourself to others, focus on your own strengths and what makes you special.Feeling confident in your body as a mum takes time and effort. By focusing on what your body can do, practicing self-care, wearing clothes that make you feel good, surrounding yourself with positive influences, and talking to yourself with kindness, you can improve your body image and overall well-being.Remember that self-love is a journey, and every step you take toward loving and accepting your body is a step in the right direction.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Welcome to Elliott's PT podcast. I'm Renae, and in today's episode, we'll be discussing the important questions to ask yourself before starting a new exercise regime. 1: WHY ARE YOU DOING THIS?By reflecting on your reasons for starting a new exercise regime, you can identify what you hope to achieve and set realistic goals accordingly. This can also help you stay motivated, especially when you face obstacles or setbacks along the way.2. WHAT DO YOU WANT TO GET OUT OF THIS?This might include wanting to improve your overall health, lose weight, gain muscle mass, increase your endurance, or just feel better and more energized. Whatever your answer may be, defining your goals can help you stay focused and motivated as you work towards achieving them.3. WHAT EXERCISES DO YOU LIKE?This question will It prompts you to think about the types of exercises that you enjoy and are more likely to stick with over the long term. By identifying the exercises that you like, you can create an exercise routine that is both enjoyable and effective. 4. WHAT HAVE YOU DONE BEFORE? This will reflect on your past experiences with exercise and what has worked or not worked for you in the past. By identifying what you have done before, you can build on your previous successes and avoid repeating any mistakes or exercises that you didn't enjoy.5. WHAT CAN YOU REALISTICALLY COMMIT TO?Think about your lifestyle, schedule, and other commitments, and identify how much time and effort you can realistically dedicate to your exercise regime. By identifying this, you can design an exercise routine that fits your lifestyle and is sustainable over the long term. 6. WHAT TYPE OF TRAINING SUITS YOU?Think about the types of exercise and training methods that align with your goals, preferences, and physical abilities. Identifying the type of training that suits you can also help you set achievable goals and track your progress.7. WHAT DO YOU WANT TO DO WITH YOUR KIDS? how you can involve your kids in your exercise routine and make it a fun and engaging family activity. You can create a shared exercise routine that can strengthen your family bonds and promote a healthy lifestyle for everyone.8. DO YOU HAVE INJURIES?Think about any physical limitations or injuries you may have and how they may impact your exercise routine. It's also important to consult with a healthcare provider or physical therapist before starting a new exercise routine if you have any injuries, to ensure that your exercise plan is safe and appropriate for your specific needs. Ignoring an injury can lead to further damage and setbacks, and can even result in permanent damage. Therefore, it's important to take any injuries into account and adapt your exercise plan accordingly.Starting a new exercise regime can be daunting, but asking yourself these important questions can help you develop a plan that works for you. By setting specific and measurable goals, assessing your current fitness level, identifying any physical limitations, and finding a workout schedule that fits your lifestyle, you can set yourself up for success and achieve your fitness goals.Thank you for tuning in to our podcast! We hope you found today's episode inforDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

The concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of change.Hosted by Renae Elliott, the "7 Stages of Change" podcast breaks down the various stages of change that we all go through in our lives.Here is an overview of the 7 stages of change covered in the podcast:Pre-contemplation: This stage refers to the period where we are not yet aware of the need for change or are resistant to it.Contemplation: At this stage, we are beginning to acknowledge the need for change and are considering our options.Preparation: This stage involves taking active steps towards making the change happen, such as setting goals and making plans.Action: This stage involves taking definitive action toward making the change happen, such as implementing the plans that were made during the preparation stage.Maintenance:  This stage involves consolidating the gains that have been made during the action stage and ensuring that the change becomes a permanent part of our lives.Termination: This stage involves the point where the change has become fully integrated into our lives, and we no longer have to actively work towards maintaining it.Recycling: This stage involves the possibility of falling back into old habits or behaviors and is an important part of the change process.Overall, the "7 Stages of Change" podcast is an excellent resource for anyone looking to understand and navigate the process of change.  It is a must-listen for anyone looking to make positive changes in their lives.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewer injuries, better posture, and balance, and less back pain.__________________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membershipCHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-bodyGOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter16-20S CLUB: https://www.elliotts-pt.com/16to20s-clubMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-matesMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-programSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Not all workouts are created equal, especially once you reach 40. At this age, your joints are getting weaker, your bones are more fragile, and your heart isn't in the shape it used to be. As a result, the workouts that you used to do in your 20s and 30s might not be ideal for your 40-year-old self. Curious about which moves to avoid now that you're getting older? Listen to this podcast now. Available on all podcast platforms. _______PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membership16-20S CLUB: https://www.elliotts-pt.com/16to20s-clubMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-matesMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-programSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions.  Unfortunately, too many of us don't give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living.The evidence points towards prevention rather than cure, for lifelong health and well-being. We don't have to be sick and frail in our 60s, 70s, and beyond.__________________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membership16-20S CLUB: https://www.elliotts-pt.com/16to20s-clubMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-matesMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-programSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Our Technology has made it even easier for us to monitor our Fitness. In this podcast, I'm talkin' about Fitness Watch/Tracker - This little device that was created to improve your health. I will share with you a detailed overview of it, as well as how they can be useful to your training, and daily routines. If you enjoy the podcast, would you please tap on the stars and consider leaving a short review on Apple Podcast/iTunes? It takes less than 60 secs, and it really makes a difference in helping to bring you the best original content each week.____________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membershipCORE STRENGTHENING WORKSHOP: https://www.elliotts-pt.com/core-workshop16-20S CLUB: https://www.elliotts-pt.com/16to20s-clubMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-matesMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-programSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Putting yourself first simply means not neglecting your own needs.When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love. CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS.Today, I'll be sharing with you some of my journeys. What I went thru during COVID and how it affects my daily habits before and how I become stronger by prioritising myself today. Listen to the full episode available on all podcast Platforms. #selfcare#selflove#loveyourself#fitnesspodcast#podcast_____________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membershipCORE STRENGTHENING WORKSHOP: https://www.elliotts-pt.com/core-workshop16-20S CLUB: https://www.elliotts-pt.com/16to20s-clubMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-matesMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-programSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

#podcast #growtogether #corporatetrainer Tanzeel Raza is CEO of Meaningful Lives, who is a seasoned corporate trainer and coach with focus on behavioral and physical transformation through soft skills and well-being training He has over 8 years of experience in training transforming professionals and organizations in Australia and Pakistan. He has worked with top global organizations, including Hudson Global Resource a leading MNC providing learning and staffing solutions in Australia. He has enabled organization and professionals in Pakistan to unleash their potential and reach peak productivity level by providing practical training solutions. He completed his MBA from CQ University Australia in International Business and an ACCA Affiliate. He is a Certified Public Speaker from the California Institute of Behavioural Neurosciences Psychology and a Certified Professional Trainer from IAPPD, UK Tanzeel also teaches Leadership and Management courses to MBA students. Tanzeel is also a Certified Fitness Trainer from Australian College of Sports and Fitness and a Certified Boxing Trainer from Punchfit Australia.

I first met Coach Will Baptiste through some engaging interactions we've shared on a mutual Men's Group that we are both privileged to be a part of. The group often gets together on a some regular Zoom calls and Coach Will never fails to keep us engaged and always has some powerful experiences to share. A trilingual Haitian Native, Will is a man of many talents: a Transformative Life & Mindset Coach, Certified Fitness Trainer with over 20yr+ of experience, author and father. As a survivor of Sexual, Physical, Emotional, and Domestic Abuse and having experienced two failed marriages and an unsuccessful business, he eventually went down a tough road that led to depression, addiction, and the need for clinical therapy. Having since overcome his past and with a new refreshing outlook, he's passionate about empowering men to rise above all the pains of life and helping them be successful in every area of their lives. An emotionally charged conversation, which I do hope you'll enjoy. You can connect with Coach Will via his official website(https://www.meetwill2rise.com) as well as Facebook(https://www.facebook.com/Willtorise.xyz/) and Instagram(@will_to_rise)   Connect with us // Facebook : https://www.facebook.com/awakentheawesome Instagram : https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email : awakentheawesome@gmail.com   - - - - - - - - - - - - - - - Our full back catalog of episodes is also available on your favorite platforms : Apple Podcasts : https://apple.co/3bcWAWX Spotify : https://spoti.fi/3rZOA1B Amazon(Alexa) : https://tinyurl.com/enk2dkk4 Google Podcasts : https://tinyurl.com/y57gshn4 Stitcher : https://tinyurl.com/yxrfp2s3  

Here is Nina's book: https://www.amazon.com/dp/0997665459?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0997665459&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Nina Shantel is a Certified Fitness Trainer, Certified Strength and Fitness Coach, a Certified Plant-Based Grassroots Ambassador, and she has a Certification in Fitness Nutrition. Her YouTube channel is Nina's Nutrition and Exercise Videos. Her blog is RealDietHelp.com She is the published author of four books, her most popular one, The High-Five Diet, teaches nutrition, contains her favorite vegan recipes, tells of her story of food allergies, and how she became ill with several autoimmune conditions and regained her health, which can be ordered from her website https://thehighfivediet.com/ Pumpkin Popsicles Triple-dipped in Chocolate vegan, gluten-free, low-fat, plant-based, soy-free Ingredients: 2 ripe medium-bananas ¼ teaspoon cinnamon ½ cup pumpkin puree 2 teaspoons alcohol free vanilla extract 2 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter 1 1/2 tablespoons chopped, dry roasted, unsalted pecans (topping) Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients, except for the pecans, in a small food processor until it resembles an orange pudding. Pour into three popsicle molds. With a spoon, scrape the remaining filling into the molds. Freeze six hours. The popsicles are ready to eat, or you can dip the popsicles into chocolate. For chocolate dip: Pour chocolate popsicle ingredients, see recipe below, into a tall 16-oz glass. Dip each popsicle into the glass and place the popsicle onto a parchment paper lined flat container with a lid. Put back in the freezer, covered for one or more hours. Repeat the dip and freeze method two more times. The 3rd time you dip the pumpkin popsicles into the chocolate, sprinkle ½ tablespoon of pecans on one side of the popsicles after you lay the popsicle down flat into the container. Freeze, covered, for at least another hour. Makes 3 pumpkin popsicles. If adding the chocolate dip, it will make 3 pumpkin-chocolate popsicles & 1 chocolate popsicle Pumpkin popsicles nutritional information, each: 116 calories, 2 grams protein, 19 grams net carbs, 3 grams fat Pumpkin popsicle with triple-dipped nutritional information, each: 267 calories, 6 grams protein, 45 grams net carbs, 7 grams fat Chocolate Popsicles vegan, gluten-free, low-fat, plant-based, soy-free Ingredients: 4 ripe medium-bananas 4 teaspoons alcohol free vanilla extract 4 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter 4 tablespoons cocoa powder + 4 teaspoons cocoa powder Directions: Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients in a small food processor until it resembles chocolate pudding. Pour into four popsicle molds. With a spoon, scrape the remaining chocolate into the molds. It takes 6 hours to freeze. For a variation, drizzle ½ teaspoon tahini on one side of the popsicle right before eating. Nutritional information: 151 calories 4 grams protein 26 grams net carbohydrates 4 grams fat Nina Shantel, Certified Fitness Trainer, Strength & Fitness Coach http://www.thehighfivediet.com YouTube Channel: https://www.youtube.com/c/Ninasnutritionandexercisevideos

Coach April is an international speaker and author who loves to exhort people to tap into their greatness to identify who they really are! Now a Certified Fitness Trainer, April carried around the weight of feeling fat for many years after a boy called her “big” at the ripe age of 12. Finding her identity in Christ is what set her free, and now she challenges and supports her clients to change both the inside and outside; tackling both mindset and physical fitness with programs like the 90 Day Breakthrough, Clean Eating and Love My Body Challenges. April believes everyone is able to make the changes they desire, whether by baby steps or giant leaps—they just have to start moving! Her vision is to get the Body of Christ and anyone who is interested in reclaiming their health to make sound choices that will lead to victory in their overall lives!  To learn more about Coach April and for a free gift, see loseweightloveyourbody.com or find her books on kingdompowerliving.com.

On today's episode, we have returning guest and certified badass herself, Nicole Rombaoa, back on the show. A LOT has changed since our first episode together. Nikki is ready to share what has changed in her life, and the big plans she has for the future. I also challenge her to a bunch of stuff.... since I don't think she can do it....

Hanna answers more email questions about health and fitness. Hanna is a Certified Fitness Trainer and Certified Nutritionist, let's talk about the "6 PACK"! . If you have any other questions feel free to email me at steve@coachhagen.com Let's go Another Rep with Hanna Hagen, LET's GOOOOOO!!!!!!

Loving yourself is key to living a happy and fulfilling life. But in this world that has so many expectations and pressures of being and looking a certain way, so many of us lack self-love or self-acceptance. However, an incredible way to take back your power and choose to love and respect yourself despite what society tells you is through exercise.In this episode, I sit down with Certified Fitness Trainer, Kinesiology graduate, and owner of BodsbyB, Bianca Celotti, who shares her personal journey with exercise and self-love. Bianca's fitness journey began around the age of 13. As a competitive dancer, she felt overwhelmed by the pressures to look a certain way. After years of succumbing to these pressures and experimenting with multiple dietary and fitness regimens, she finally found a sustainable way to heal her body and restore her relationship with food and fitness. Through her journey, Bianca developed a passion for fitness and made it her mission to share this passion with women in comparable situations that are willing to learn and listen. Bianca's mission is to teach people how to approach fitness from a place of self-love and to build their strength and confidence through physical activity. In this episode we discuss: What it truly means to love yourselfWhy exercising is importantWhy exercising is an act of self-loveHow to turn exercise into a self-love ritualAnd more!Connect with Bianca on Instagram @bodsbyb, visit her YouTube Channel, & check out her website https://www.bodsbybianca.com! MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

In this upcoming episode of Success Is Within Reach, we'll be joined by Certified Fitness Trainer, Success Coach and Author Keith Davis! We'll be discussing his latest book, fitness tips, overcoming fitness barriers, creating healthy habits, motivation strategies, mentorship and much more! Hosted By: Shannon Smith - Author, Business Consultant, Creative Strategist and Success Coach (@the_ceo_within / Instagram) (www.linktr.ee/theceowithin) Guest Panelist: Keith Davis - Certified Fitness Trainer, Success Coach and Author (@keith_mdavis_speaks/ Instagram) Live episode replay can be viewed at www.facebook.com/siwrpodcast (New episodes air live Thursdays at 8pm EST) Sponsored By: Anchor (Anchor.fm), The CEO Within You (www.theceowithinyou.com) and Breakthrough Kings (www.breakthroughkings.com) Contact Us For More Info At: siwrpodcast@gmail.com

Studies have found that most people exercise to change their appearance (such as losing weight), rather than exercising for the purpose of simply wanting to feel better. Exercising can help us with so many incredible things like decreasing our stress and enhancing our wellbeing. But by focusing on your appearance, it can be detrimental to both your mental and physical health. Simply put, this is the wrong way to approach exercise. In this episode, I dive into this topic with Certified Fitness Trainer, Alexis Pascoal. Alexis has been weightlifting and regularly exercising since age 14, and has had over 200 hours of group fitness instructing experience. Her goal is to use fitness to empower the people around her to build a stronger, radiant, and more confident version of themselves. In more detail, we discuss: The benefits of exercisingThe problems with the fitness industryHow to combat the narrative that diet culture and the media promotesHow to improve your self-love and confidenceHow you can start working out for the right reasonsAnd more!Connect with Alexis on:InstagramTikTokVisit her website: https://www.livefitwithlex.com

If you're a fan of Dancing with the Stars or Entertainment Tonight, chances are you'll recognize today's Emmy Award-winning Lift U Up: Inspiring Health Stories guest. You might know Samantha Harris for her career as journalist and national television host, but what she's working on today is even more impactful. Today, Samantha joins us to share her story of journalist and TV personality -- turned Holistic Health Coach and Certified Fitness Trainer, all because of a major health challenge that changed her perspective for good. 

Andrea Hammer: “Hammer Health and Fitness”  As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist,  and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to Slim Down, Tone Up-  and Live YOUR Strongest, Healthiest, Most Joy-FULL Life! Website: www.hammerhealthandfitness.com Website: www.themaxpac.com Email: andrea@hammerhealthandfitness.com FB: www.facebook.com/hammerhealthandfitness FB: www.facebook.com/themaxpac Instagram: @hammerhealthandfitness Instagram: @themaxpac

Skie Molinar is a certified fitness trainer and nutritionist and today’s topic further discusses nutrition and fitness and the obstacles that present themselves to people trying to lose weight and become healthier. Skie joins Dr Pinkston for yet another view and inspirational story of people who overcome!! Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQSee omnystudio.com/listener for privacy information.

Jill Nicolini Interviews Ebony Amara Certified Fitness Trainer and Life Coach at Royal Saffire Enterprises LLC -- www.royalsaffire.org/welcome

Our special guest today is Christina Cagle!  A dear friend of our that is also a Holistic health Coach, Certified Fitness Trainer, Nutrition Specialist, and Precision Nutrition-certified coach.  We talk about practical ways to eat better, feel better, and we have lots of laughs along the way.  You don't need to be stressed!  You can make good changes without feeling deprived!

In this episode, Erika has conversation with “Working Girls” Jailaih Gowdy and Alexis Smith. Jailaih is a Certified Fitness Trainer and Alexis is a Social Entrepreneur and Chairman of the Board for a non profit organization called “Us Helping Us New Orleans" . Together they created the “For Us By Us Market”, a monthly event in New Orleans held every last Saturday dedicated to supporting the black community. We discuss their journeys in their respective fields, how they are being the change for themselves and the communities in which they reside, and I discover how much these ladies love sushi and living on the edge. Be sure to follow host, @ErikaFlowers and this episodes featured guests: Jailaih Gowdy: @gymjai_ Alexis Smith: @alexissmiththerolemodel Learn More https://fubumarket.com https://uhuno.org Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great By Joshua Medcalf

It's Women's History Month! As we celebrate history and the suffrage of women through the years I feel that we should also celebrate our current forerunners who in the process of making history. Today on the show we celebrate CEO, Speaker and Fitness Coach April Griffith. Here's more about Coach April: As a Certified Fitness Trainer, April challenges and supports her clients to change both the inside and outside, dealing with their mindset and physical fitness with programs like the 60 Day Breakthrough, Clean Eating and Love My Body Challenge. April believes that everyone is able to make the changes they desire through baby steps or leaps and bounds, but they have to start moving! Her vision is to get the Body of Christ and any one who is interested in reclaiming their health to making sound choices that will lead to victory in their lives all around! If you would like to watch the video version of this podcast please click this link and you'll be taken to my YouTube channel. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Grab one of my complimentary digi-products and join my VIP email tribe. I don't spam and I provide continued complimentary value through my email list. Join my exclusive online community AUTHENTICALLY YOU: FOR WOMEN ENTREPRENEURS and gain additional value along with sisterhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support

In this week's episode we talk about Fitness with certified Fitness Trainer, business owner and fellow podcaster Mo Akins.Mo gives us ideas on how we can get fit or stay fit our own way during the pandemic. You can find her on Instagram @lyblfitnessMo is also hosting a health summit on March 15th and 23rd; you can find more information about the events planned @6daysofyourhealthsummitConnect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com

Angie Talks to us about her personal jounery living with Multiple Sclerosis

Become Unstoppable and Cross Your Creek:Lisa's transforming insights and highly effective workouts have been featured on every local channel: NBC, CBS, ABC, and FOX. She has also been featured in the Arizona Republic, including on the front cover. Her fitness boot camp for women was named Best of Peoria (Arizona) in the category of boot camps in 2014 and 2015. In 2016, she was named Best of Peoria in the category of trainers. Along with being a Certified Fitness Trainer, Lisa also became certified as a Transformation Life Coach. She is continually working on projects to help women understand the power behind taking time for themselves, creating a vision, learning how to overcome any obstacles that get in their path, and once and for all reaching that vision! She also coaches women on the power of shifting their thoughts from powerless to unstoppable. Lisa's mission is to help women fully believe and realize that they already have in themselves everything they need to create the life they desire. Quote: "Quit hanging on to the handrails...let go. Surrender. Go for the ride of your life. Do it everyday." ~ Melody BeattieLisa's keen interest in supporting others' physical fitness started when she was as young as 9 years old. During play time, she would always create obstacle courses around her apartment complex to help her friends get into shape. After a very active athletic career, Lisa went on to coach volleyball at both the collegiate and high school levels. From there, Lisa developed a love and a passion for fitness and went on to create award-winning fitness and wellness programs for women, which include her fitness boot camp and wellness retreats. “My purpose is to take your current belief system, which may be holding you back, and teach you how to shift it into one that will move you toward your happiest, most fulfilling life, including your relationships, career, and body.”   Top 3 Hot Point Takeaways:Postive Mindsets Womens Coach Becoming Unstoppable   Today's Resource Links from the Podcast:https://www.lisaolona.com/ https://www.facebook.com/CrossYourCreek https://www.instagram.com/lisaolona/   Watch us on YouTube:https://youtu.be/wBca4ZFOsEY   Timestamped Show Notes:00:30 - Introduction 09:30 - Rod Harrison has a great program on on mindset, and I really just zoned in on his and I learned so much about my own mindset and wanted to just transfer that over to my clients. 20:00 - Sharing book editing fun and challenges. 27:45 - It's a struggle with the ladies night, I think from a fitness perspective, it is just the stories that they've been telling themselves about their weight and women are just very self conscious. 31:30 - The women help each other. That's kind of what's going off of what you're talking about is, as they open up, they help each other through it. So maybe someone who's just going through a six foot and there's someone else going through a 20, the more shallow water might step in and help help the other one a little bit more. You know, just like when we were getting ready to cross the creek, we found quite a few paths across the creek. 39:45 - In my heart of hearts, I'm a coach. That's what I thrive off of. That's what I enjoy doing. 44:40 - It's also disheartening a little bit, you see people spreading negativity. 2020 is definitely go down as one of the craziest years in a long time. I think we all agree on that. 48:55 - I'm doing the online coaching. The health and fitness coaching, I do that online as well. We're actually getting ready in the next couple of weeks to start digging into the book together digitally. So we're gonna start walking through the book, kind of an online retreat 53:25 - Final Words Shown Below…   Our Final Words of the Show:I think that we all are given a desire for something, we're all given a gift and a desire. And you know what that is deep in your own heart. So if you're listening to that, if you're getting pulled...

Lauren C. Wells, also known as "LC" in the fitness industry, is a New York City-based Certified Fitness Trainer; Founder & Owner of LC FITNESSITY, LLC Health & Fitness Services; Holistic Health & Detox Coach. Lauren is a 2008 graduate of University of Maryland, Eastern Shore, where she received her Bachelor’s of Science degree majoring in Rehabilitation. She has over 19 years experience in the healthcare field initially studying Nursing at a vocational high school in her early years. Since then, Lauren diligently devotes her time to helping others make transforming lifestyle changes improving not only their physical state but mental and spiritual as well. She initiates such benefits by providing strategic nutrition and supplementation plans in addition to individualized fitness programs. She strongly believes in a Holistic approach to improving the body’s well-being and physical nature. She works closely with Naturopaths as she helps others improve their health and a firm advocate of gut health. She has consulted nearly 300 clients across the Nation on their journey with losing weight; restoring healthy gut flora, improvement in health and fitness; gaining confidence and creating a balanced lifestyle in all aspects.Her passion for Health and Well-Being worldwide inspires her daily as she continues to inspire others in achieving Optimal Health!Website:LCFitsYou.comEmail: info@LCFitsYou.com Visit Aissa Hillebrand - Transformational Coachwww.gifttoshift.comhttps://www.facebook.com/GiftToShifthttps://www.instagram.com/gifttoshift  

Welcome back, Gumbeaux Fam!!This interview was special---like all the others.Sierra is a Nurse, Certified Fitness Trainer, Wife, Mom, and so much more. She agreed to come to The Gumbeaux Podcast (no pressure, right?) to share her secret ingredient to the pot I am calling (F.I.T-Female In Training; Freedom In Talk-Therapy; Female/Femininity In Transition, and I can go on & on like Erykah Badu, Lol)Transparency is a Superpower, and Sierra left her a piece of her heart on the table for us to see. Listen in on this vulnerable conversation where we take a verbal journey through loving self from the INSIDE--out. Enjoy.

In conversation with Duane Solem, a USAT Triathlon Coach, Certified Fitness Trainer, Engineer, Biophysicist and a Triathlete that is redefining what it means to be aged almost 80. You can reach him at http://lastchancefitness.com.

Partner, Owner and Co-Founder of Shaan Saar Krav Maga & Wellness, Reneé is a Wellness / Fitness Author, Certified Fitness Trainer, Sports Nutrition Specialist, Wellness Coach, Krav Maga Self Defense Instructor, elite-level competitive bikini athlete and published fitness model. She founded The Shaan Saar Foundation in 2018 to help provide personal safety and self defense education for every person regardless of their ability to pay Reneé specializes in teaching self defense for violent crime survivors, teen girls and LGBTQ+ In this episode, Renée and I discuss: The creation of Krav Maga for the Jewish population to defend themselves in WWII Advice to young women to pursue things that they love, but also not lose their wits or their plan for the future To develop your own personal power and courage, follow your gut. If a situation feels wrong, get out of that situation   Key Takeaways: People are not always what they seem, don’t be overly trusting It’s a self-defense misconception to think that what you learned last year will help protect you still, you always need to update your skills  Situational Awareness and having a practical skill set are the most important strategies for effective self-defense      “[as a trainer] you have to meet people where they are. You have to be real, and you have to be vulnerable and you have to share because otherwise, there's not that level of trust. And if people don't have that level of trust, they can't start moving into healing." —  Renée Rose     Connect with Renée: Twitter:  https://twitter.com/PDXLuxeMama Website: https://www.shaansaar.com/  https://www.shaansaar.org/ LinkedIn: https://www.linkedin.com/in/reneeroseshaansaar/    Song: Silence by Marshmellow   CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here. Connect with Cynthia on Facebook, Twitter, Instagram, and Linkedin    

This week we talk about fitness with our guest, Patricia who is a certified fitness trainer and nutritionist. We also talk about must watch TV and where to donate/get a meal in South Florida.

Walaupun di rumah aja, kita tetap harus sehat. Yuk dengerin Rainsvid Podcast bareng Firman Ardiansyah @supermanforpresident Certified Fitness Trainer dari APKI (Asosiasi Pelatih Kebugaran Indonesia) dan Sports Nutrition Advisor. Dengerin Rainsvid Podcast di berbagai paltform digital: Youtube, Spotify, Apple Podcast, Anchor, Google Podcast, cari aja; "RAINSVID PODCAST" langsung keluar dah tuh semua episode podcastnya... --- . . . . . #rainsvidpodcast #olahragadirumah #olahragasehat #talktomyself #spotify #podcast #podcastlife #podcaster #podcasting #podcastersofinstagram #podcastindonesia #kesehatanmental #greatmind #maknatalks #30daysoflunch #broadcast #closethedoor #covid19indonesia #coronavirus #viruscorona #tipsolahraga #olahraga #sehatitumahal #sehatitupenting #tipssehat --- Send in a voice message: https://anchor.fm/rainsvidpodcast/message

On this episode we get to sit down and chat overcoming self-doubt and proving people wrong, his passion for helping people, how he started Uplift Fitness... Our next guest is Jayson Morales. Jayson Morales is a certified personal trainer and founder of UPLIFT FITNESS located here in Burnaby BC. Uplift Fitness, a well-known brand and fitness studio dedicated to one on one personal training sessions. Jayson believes that every entrepreneur has the opportunity to seize the social media game by providing quality content that includes great entertainment, comedy, and pure raw passion for this career. Uplift Fitness is on a mission to target the ones who want to make a drastic change in their lives through health and fitness and have each and every individual they come across feel like they surpassed their personal limits.

015: Holly Morris on the Her Family’s Journey with Juice Plus+ and Pure Hope Foundation In this episode, Holly shares her family’s journey building one of the most successful Juice Plus+ businesses in the world and their journey serving with the non-profit, Pure Hope Foundation. Holly is a 75 Club Presidential Marketing Director with The Juice Plus+ Company. She and her husband, Ryan, have two boys, Boston and Boone. They live in Texas and are passionate about living life as a ministry to serve others. Holly was the co-founder of EverFit, a faith-based wellness company, as well as an adjunct faculty member at Abilene Christian University. She holds a master’s degree in Communication Sciences and Disorders, is a licensed Speech-Language Pathologist and Certified Fitness Trainer. In this episode, Holly talks about inviting your entire family, spouse, and kids, into your journey – doing it together! Holly also talks about the intersection of business and ministry. Holly is a relationship guru and you’ll learn from this conversation how to build the best relationships and how to achieve your dreams and help others achieve theirs! Disclaimer: Juice Plus+ does not claim to cure or treat any specific disease or symptoms and makes no income promises regarding the business.

This episode is one of the most powerful stories of the year and listening to this incredible story is a great way for you to wrap up 2019. This week I talked with Orlando Deral Wilson, who shared his extraordinary story of experiencing homelessness and living in his car and his journey of how he created stability in his life as well as in his mind and in his heart. He opens up about how he discovered that his experience of rejection had been influencing his decisions and how he was able to transform his reality through becoming vulnerable. We talked about the impact that being vulnerable can have on those around us, and how we can draw positive changes into our lives through opening our hearts. Fueled by a passion to help others, Orlando began his fitness journey as a form of self-help after he found himself homeless. He had started going to the gym daily – originally only to shower – but slowly used exercise to overcome feelings of helplessness and convert them to feelings of empowerment. As he became stronger physically, he became stronger mentally and shared videos of his journey on social media and built a following of many who were inspired by his story. Orlando discovered his love for cycling which made an enormous impact on him from both a mind and body perspective. Always focused on growth and knowledge, he quickly moved beyond student to pursuing his own certifications as a fitness trainer and cycling coach. This new career path clearly was Orlando’s calling and he become Certified Fitness Trainer and earned cycling certifications from Schwinn, Spinning / MadDogg and Stages. Throughout Los Angeles, Orlando has emerged as one of the most sought-after Cycling coaches, Personal Trainers and Wellness experts. He has built a loyal following based on his ability to connect with students and help them achieve and exceed their potential both physically and mentally. I recommend this episode to anyone who has experienced serious challenges who would like to learn how to grow through the challenge by looking within and harnessing the power of transformation. Please share this episode with any men who you think can benefit from being part of the conversation that I have with Orlando about vulnerability and opening up our hearts to create a positive change in our lives. You can follow Orlando on Instagram @theorlandoderal.

Jay Kali, AKA The Strength Architect, doesn't just build better bodies; he helps build strong, motivated and empowered women. As the founder and driving force behind not one, but two fitness centers in Cancun, Mexico, Jay worked closely with over 2,200 students in less than 2 years. Now he's taken the information he gleaned and using it to revolutionize not only his approach to fitness training, but gym culture in its entirety. Launching into the technological era, Jay exported his expertise to the cloud. He has spent the last three years honing and growing his online coaching system. As a coach and fitness specialist for over five years, Jay has heard every excuse in the book: clients are too busy, too tired, or just too demoralized to achieve their dream body. At Kali Coaching, he's finally found a way to put power back in his client's' hands. Through training sessions, motivational talks, and regular check-ins, he's found a way to work outside the confines of time and space. Jay's innovative online approach is based on the radical notion that we are all different. Knowing there's no “one-size-fits-all” answer to fitness, Jay meets each client where they're at, providing highly personalized training solutions to help each woman meet her individual goals. As a graduate of the Online Trainer Academy, a Certified Fitness Trainer, a Specialist in Strength and Conditioning, and a Power Yoga Trainer holding his certification in Training for Warriors, it's obvious that Jay has the know-how to get the job done. But his heart is the true driving force behind his business. He is motivated by a genuine desire to help others take charge of their lives, becoming physically, mentally, and emotionally stronger. He strives to lead by example, demonstrating that when we tap into our own potential, there is nothing we cannot achieve! www.kalicoaching.com www.fb.com/coachkali www.fb.com/thekalicoaching www.twitter.com/kalicoaching www.instagram.com/kalicoaching Books mentioned: The Happiness Advantage You Too Can Be Prosperous Mind Game The Obstacle Is The Way The Magic Of Thinking Big Boundaries

In this episode of the Where Should I Invest? podcast, we Interview Alejandro Fleury a Certified Fitness Trainer and a Nutrition Coach. He shares his story on how he purchased 40 properties in under 3 years without using any of... Read More

In this episode of the Where Should I Invest? podcast, we Interview Alejandro Fleury a Certified Fitness Trainer and a Nutrition Coach. He shares his story on how he purchased 40 properties in under 3 years without using any of his own money. Alejandro is from Venezuela, South America back in 1995 when he came across one real … Continue reading Episode 26 – From Venezuela to 40 Units in 3 Years →

Tah and Kole are a husband and wife team who are doing amazing things in the world of fitness and beyond.Kole Hansen was just named the top Beach Body instructor. With over 20,000 people leading Beach Body fitness, she is the first person to receive this prestigious designation. She has lived an eclectic life and has experienced careers in sales, communications, training, full time singer/songwriter, and as a fitness coach. Tah Whitey is a licensed healthcare professional with over 20 years of experience in the field of Emergency Medicine, which helps to fortify and expand upon his knowledge and expertise as a Certified Fitness Trainer with International Sports Sciences Association (ISSA). He is also a rapper and Beach Body trainer.In this episode they share their life and entrepreneurial journeys. They have both experienced ups and downs along the way, and together have found success for themselves and helping others. Beyond the body work they are helping people have breakthroughs and life changing realizations.http://www.tahkolefitness.com

Dr. Todd Sinett, a NYC-based chiropractor with his own practice, is the author of 3 Weeks to a Better Back: Solutions for Healing the Structural, Nutritional and Emotional Causes of Back Pain (October 2015), as well as The Truth About Back Pain, his first title. He is also the founder and creator of The BackBridgeTM System, a complementary device that helps users maintain their overall health. Inspired to develop a new core philosophy to dealing with back pain, Dr. Sinett discovered that the root cause of back pain is not limited to structural issues, nor can it be simply resolved through treatment. He also found that a person's emotional health and nutrition are equally important to uncover and address the root causes of back pain. Using his three-pronged approach to evaluating and treating back pain, known as “The Sinett Solution,” Dr. Sinett assesses clients' pain points, range of movement, and body alignment before providing a treatment program based on three categories: structural (muscles and bones); nutritional (diet); and emotional (daily stress). If one of these elements is distressed, one's overall health suffers – often manifesting as pain in the back. With his recommended simple lifestyle adjustments that include exercise routines, diet plans, and meditative practices, his patients are able to stop back pain from limiting their ability to actually live life. In addition to his book, BackBridge, and practice, Dr. Sinett is a recognized authority for his expertise in applied kinesiology; has served as a clinical expert for many television programs, including “The View,” “FoxMD,” and “Good Day New York;” and has been a featured lecturer at MSNBC and The Learning Annex. A native of Merrick, Long Island, Dr. Sinett is an active member of the New York Chiropractic Association, the American Chiropractic Association, and the International College of Applied Kinesiology. He has also been named a Top Chiropractor in the Guide to America by the Consumers Research Council of America. Dr. Sinett received his undergraduate degree from American University and graduated with honors from the New York Chiropractic College. He received his certification in Meridian Therapy (acupressure) from the New York Chiropractic College and is a Certified Fitness Trainer.

Growing up, Todd Sinett witnessed how his chiropractor father made his patients feel better every day (sometimes miraculously). He decided at an early age that his life mission was also to help people live without back pain. Today, he is the author of “Three Weeks to a Better Back: Solutions for Healing the Structural, Nutritional and Emotional Causes of Back Pain” and is the creator of The Backbridge System, a complementary device to help people maintain their overall health. He treats patients at his midtown Manhattan clinic that he founded in 1995. At the core of his philosophy, Sinett has discovered that the root causes of back pain are not limited to treating one's actual back. He discovered that emotional health and nutrition are equally important areas to assess and address when finding the root causes of back pain. Sinett evaluates pain points, range of movement, and alignment of one

In this episode I will be joined by Diane Skai Stroud, a Nutritional Counselor, Certified Fitness Trainer and owner of Skai High Fitness & Nutrition.  During the interview, Skai will discuss her personal  journey into health which started at a young age while watching her mother exercise and do yoga in the home.  Skai will also discuss the role alternative medicine plays in the prevention of chronic disease as opposed to traditional western medicine and why she believes that weight loss and weight management is 80% nutrition and 20% exercise.  Skai is willing to offer her fitness and nutrition services for free in exchange for help in building her company’s website.  You can contact Skai at skaiunltd1@yahoo.com.

Angela Ramos is a certified fitness trainer and owner of Inspiration Fitness in Crown Point, Indiana where she and her team of coaches work together to change the lives of their clients.  She is a best-selling author of “3 Steps to Your Best Body in Record Time” Angela received her Certified Fitness Trainer certification from the International Sports Science Association. She is also a Certified Russian Kettlebell Trainer. Ben Glass is a practicing personal injury and medical malpractice lawyer in Virginia. In addition to running his practice, this father of 9 children is revolutionizing the way that solo and small law firms are marketing their practices and he's published a book, Great Legal Marketing, How Smart Lawyers Think, Behave and Market to Get More Clients, Make More Money and Still Get Home In Time for Dinner.   Brant Phillips is a full-time real estate investor, business owner, entrepreneur, author & speaker.  He has been featured on Fox News, hosts local seminars and is even being considered to star in one of those “Flipping Houses” TV shows.  Anthony Trucks  Former NFL player with a degree in kinesiology & multiple other certifications.  Owner of an 8,000 sqft training facility in northern California where he has trained countless youth to professional athletes Co-author of a best selling book on amazon & received editors choice for his contribution.  

GO FOR THE MAX - Fueling your life for maxiumum performance, recovery, and disease prevention. Todd Mehl - ISSA, Certified Fitness Trainer, Specialist in Fitness Nutrition  Fitness and Nutrition specialist Todd Mehl loves to make a difference in people. He grew up playing a ton of sports including golf, football. baseball, basketball, tennis,triathlons, diving and adventure racing. His expereince and injuries training to be a Navy Seal taught him many valuable lessons. Todd is the founder and President of SOT, a goal oriented program helping individuals and groups with strength and conditioning. He has worked with over 500 youth and athletes earning him tremendous respect in the elite of companies and medical field. His credentials , too numerous too mention, establishes him as a voice of inspiration and solid success.  Todd now helps people realize THEIR dreams with  their Juice Plus+ and Tower Garden by Juice Plus+ . Todd lives the saying :When you have your health,anything is possible. When you don't nothing else matters" Join us for a lively , interactive call with champion in everything, Todd Mehl ! 805.895.3020 www.sotfitnessnutrition.com Juice Plus+             |  Tower Garden by Juice Plus+ www.toddmehljuiceplus.com  |  www.sbtowergarden.com

Dr. Carol Francis explores teenagers' lives as they grow into adulthood.  Applying for colleges occupies the Junior and Senior years of High School.  College itself centrally affects the rest of one's life and teenagers know the importance of those applications, ACT and SAT results, grades and the pressure is on.  Dr. Susan Condon from Coast to Coast, College Admissions will discuss these pressures, the hows of application to colleges and how parents can help.  She works out of the South Bay area of Los Angeles, California but her company works from New York through Los Angeles.  She can be reached at:  310-600-2877 or http://c2ccollegeadmissions.com. During the second half of this teen and parent hour, Dr. Moe Gelbart from Gelbart and Associates will shed light on drug and alcohol addiction in teens, parent-teen conflicts and resolutions, and dealing with the pressures teens face as a parent.  Dr. Moe Gelbart can be reached in the South Bay Area of  Los Angeles County, California.  at http://www.gelbartandassociates.com or 310-257-5751.  Dr. Carol Franics, your hostess, is a Clinical Psychologist, Marriage/Family/Child Therapist, Certified Clinical Hypnotherapist, Certified Fitness Trainer, Certified Nutrition Counselor.  She practices in South Bay Area of Los Angeles, CA  too.  She can be reached at drcarolfrancis.com or 310-543-1824.   We look forward to your questions and these experts' answers.  

Dr. Perry Nickelston DC, SFMA interviews Certified Fitness Trainer and Certified Strength and Conditioning Specialist Bret Contreras. Known as the ‘Glute Guy’ because of his amazing work and research studies in finding the best exercises for your tush. Bret talks