Podcasts about Delray

For today's episode, I was joined by comedian, Dean Delray! Dean shared his excitement for his new comedy special entitled, ‘5836' & how it was filmed 15 years after his first open mic at the Comedy Store!Dean also talked rock & roll, being from the Bay Area & touring with his good friend, Bill Burr. Follow the link to watch Dean's hilarious new special: https://youtu.be/nbeaApu4OP0?si=urDtjZST2v24j8GZFor Dean's stand up comedy dates & upcoming projects: https://www.deandelray.comFor video footage of this interview: https://youtu.be/mozRIQBZ-y4?si=1aqBaINGZbzs0UxLFor more exclusive content, follow the Jim on Base Show on social media (Twitter/Instagram/TikTok): @JimonBaseShow

Earl and his team answer various caller questions and responds to incoming text messages. Earl's female mystery shopper, Agent Lightning buys a Hyundai Venue SUV on Amazon and picks up the car at Delray Hyundai in Delray Beach, FL to experience the fulfillment process.Earl Stewart is the owner of Earl Stewart Toyota in North Palm Beach, Florida, one of the largest Toyota dealerships in the southeastern U.S. He is also a consumer advocate who shares his knowledge spanning 50+ years about the car industry through a weekly newspaper column and radio show. Each week Earl provides his audience with valuable tips that prevent them from "getting ripped off by a car dealer".Earl has been featured in The Wall Street Journal, The New York Times, U.S. News and World Report, Business Week, and other major publications. He has also made numerous appearances on CNN, Fox News, CBS, and other news networks. He is frequently called upon by local and national media to comment on major trends and newsworthy events occurring in today's rapidly changing auto industry. You can learn more by going to Earl's videos on www.youtube.com/earloncars, subscribing to his Facebook page at www.facebook.com/earloncars, and reading his blog posts at www.earloncars.com.To purchase Earl's book, “Confessions of a Recovering Car Dealer”, go to www.earlsbook.com. This will forward to Earl's Amazon page to complete your purchase. All proceeds from the book go to Big Dog Ranch Rescue. For more information or to adopt the dog you have seen today or any of their other dogs, please visit their website at www.bdrr.org.“Disclosure: Earl Stewart is a Toyota dealer and directly and indirectly competes with the subjects of the Mystery Shopping Reports. He honestly and accurately reports the experiences of the shoppers and does not influence their findings. As a matter of fact, based on the results of the many Mystery Shopping Reports he has conducted, there are more dealers on the Recommended Dealer List than on the Not Recommended List he maintains on www.GoodDealerBadDealerList.com”

My great and funny friend Dean Del Ray is on the show to discuss life comedy and his new comedy special check him out at deandelray.com Dean Del Ray https://www.deandelray.com https://www.instagram.com/deandelray/ Erik Griffin http://www.erikgriffin.com https://www.patreon.com/ErikGriffin http://twitch.tv/erikgriffingaming https://all-things-erik-griffin.creator-spring.com https://letterboxd.com/erikgriffin/

Send us a textWhat happens when a small-town girl with zero fashion experience takes over a consignment shop during a financial crash… and ends up building a local style empire? Meet Jen Davis, the fearless force behind Second Time Around, who went from wrangling pigs on a Delray farm to curating designer treasures and surviving life's curveballs with humor, heart, and a whole lot of grit.In this colorful and candid episode of Mind Your Nest, host Jennifer Rosen uncovers the real story behind one of Delray Beach's most charming boutiques. From Chanel bags to eviction notices, unexpected threats, and a breast cancer battle—Jen's journey is anything but ordinary. If you've ever believed in second chances (or just love a good pair of Gucci loafers), this episode is your permission slip to reinvent your life—with style.Contact Jennifer Rosen:Email: jennifer@mindyournest.com

The Platform Mix episode 551 features Mr. Shaw, from Chicago. One of many talented DJs on the roster at My Favorite DJ Agency, Shaw's not only a DJ but an investor at one of my favorite venues to play at, Good Night John Boy, specifically in San Diego and Delray. Aside from that, he's an owner of Hollybolly Unlimited a private event company that's hitting over 50 weddings a year and he started his own Bollywood promotion called “MÂST BE NICE” that throws the biggest south asian events in the city! Be sure to follow Shaw on his socials and be on the look out for a brand new YouTube channel he's starting in the upcoming months! Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Follow the show on our socials to see when new mixes drop and watch new Podcast episodes on YouTube. Now turn those speakers up and let's get into it with Shaw's latest right here, on The Platform. Mr. Shaw: https://www.instagram.com/djmrshaw/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Send us a textShinichi's teacher is a parasyte! Does that mean he and his classmates are in danger? Or, is Migi correct to admire this parasyte's adaptability? Tim and Patrick discuss the chapter, and continue to compare the 1998 Mixx/Tokyo Pop translation, which tries to adjust the language for Americans' lack of familiarity with Japan and manga at the time, to the 2007 Del Ray translation, which assumes its readers are manga-literate.

Send us a textIn the ‘90s, when Americans were just beginning to read manga, the translator had to either do a lot of handholding, explaining relevant bits of Japanese society, or change them into things that were familiar to Western readers. We see a lot of the latter in the translation published by Mixx (later Tokyo Pop) in those days. Starting in this episode, Tim brings both Mixx and DelRay versions into the conversation with Patrick (still reading the original Japanese) as Shinichi learns that there's a parasyte in his school. Is the entire student body in danger?The site with old issues of Mixxzine has been taken down for major changes; when it's back, it will (hopefully) be here.See the cover here (click the image to enlarge).

Hey beautiful souls! March 2025 is here with INTENSE transformative energy! We're entering a powerful eclipse corridor with two life-changing eclipses (March 14th & 29th) while BOTH Venus and Mercury are retrograde! This cosmic combo creates the perfect conditions for profound breakthroughs. With March's creative #3 numerology, we're reconnecting with our inner child as we finally emerge from our cocoons. Those waves of nostalgia you're feeling? That's Venus retrograde inviting you to heal old relationship patterns!

This week Aidan and Erik discuss the biggest headlines from the past week in tennis. With threee tournaments going on, there were many matches to discuss, along with unrelated but massive news regarding Jannik Sinner's doping case. Sinner will face a three month ban from the tour, but may still remain the world number one through this period. In other news, a start arose in Buenos Aires, with Joao Fonseca pulling of a massive victory at a super young age. In Marseille, there was another disappointing result for Medvedev, and in Del Ray beach the Americans fell early leading to a shocking final. Be sure to check back next week for another episode!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ira On Sports - Delray Tennis 021725 by Ira On Sports

Welcome back to TC Live! Join our hosts Steve Weissman, Prakash Amritraj, and Andrea Petkovic as they recap today's ATP finals matches in Marseille, Buenos Aires, and Delray. Joao Fonseca makes history at 18 years old as the youngest South American champion in the ATP Tour era since 1990, in addition to winning his first ATP career title. The Frenchman Ugo Humbert also wins big in Marseille, climbing to #14 in Monday's rankings. Finally, the ATP Qatar Open is on the horizon, so stay tuned for all this and more on TC Live! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us today as we discuss Iga Swiatek's quest in Doha, Diego Schwartzman's last day in Argentina and Learner Tien's valuable learned lesson in Delray. Finally, stay tuned fo an in depth discussion about the ATP's electronic umpiring which may have you questioning your own eyes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first Ground Pass On-Site episode of 2025! We're kicking things off at the Delray Beach Open, bringing you an exclusive look at the action straight from the grounds.In this episode, we cover:✅ First impressions from the tournament

In this episode of Barca Talk, Troy recaps the Barbastro match, previews Athletic Club and discusses the favoritismo de Real Madrid. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for an intimate conversation with renowned producer/musician David Baron and artist Ginger Winn as they unravel the creative process behind their mesmerizing album "Stop Motion." Discover how these two musical potion makers found their collaborative rhythm and transformed their individual artistic visions into a seamless sonic journey. From studio magic to songwriting secrets, Baron and Winn share the stories and inspirations that shaped their June 2024 release. David brings his extensive experience working with artists like The Lumineers, Shawn Mendes, and Matt Maeson to this unique collaboration, while Ginger contributes her distinctive voice and songwriting perspective. Click ⁠⁠⁠⁠⁠⁠⁠⁠this discount link⁠⁠⁠⁠⁠⁠⁠⁠ to sign up and receive 30% off your first year with DistroKid and share your music with the world! Pick up my ⁠⁠⁠⁠new LP "I" on vinyl⁠⁠⁠⁠ in its full spinning colorfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ while they last

This week Kairo Reef stopped by the studio and had a great chat with us about reggae in all its wonder and beauty. We also talked about his first performance and his writing process. We include some footage of his first performance at Atlantic Avenue Yacht Club in Delray. Kairo Reef can be found at the following links: Facebook: https://www.facebook.com/itsmerickyb Instagram: https://www.instagram.com/kairoreefmusic/ Enjoy their music on Spotify, or you can find them on the new 561 Music Playlist we created of various local artists that we will be continually updating. Kairo Reef on Spotify: https://open.spotify.com/artist/1OOG5tZWcaY2z2aUbLXzdQ?si=045bd00342894428 561 Music Playlist: https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sqBTuewWTDouxH2g 561 Music Links: Facebook: https://www.facebook.com/561musicpodcast Instagram: https://www.instagram.com/561musicpodcast Twitter: https://twitter.com/561musicpodcast YouTube: https://www.youtube.com/c/561musicpodcast A huge thank you to our sponsors this week. JUPITER INLET BOAT RENTALS Jupiter Inlet Boat Rentals is Palm Beach County's Premier Boat Rental Company and Boat Rental Club. As an alternative to boat ownership, our membership club ranks number #1 in boat quality, availability and customer satisfaction. OASIS ROOT COFFEE AND KAVA LOUNGE Oasis Root Coffee and Kava Lounge in Jupiter is a fun, relaxing place to come by drink kava, java, or tea, and hang out… South Pacific Style! Open daily from 8am-1am. Located at 185 E. Indiantown Rd., Suite 111, Jupiter, FL 33477. LIVE MUSIC COMMUNITY Thank you to Justin and Live Music Community for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. LMC is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.livemusiccommunity.com and on Facebook and Instagram @LMCFlorida 561 Music Podcast was recorded by our producer Justin Hucker at Live Music Community, which offers podcasting, video production, live stream, music lessons, recording and so much more. Check them out and take a virtual studio tour here: https://www.livemusiccommunity.com Special Guest: Kairo Reef.

What's it like to re-enter the dating pool after years - even decades - away? "Dateless in Delray" host Susan Shoer drops by to reveal the secrets to getting back out there, what makes a relationship finally end, how dating has changed over the years, the biggest fear to overcome, the first steps to take, and much, much more!

What's it like to re-enter the dating pool after years - even decades - away? "Dateless in Delray" host Susan Shoer drops by to reveal the secrets to getting back out there, what makes a relationship finally end, how dating has changed over the years, the biggest fear to overcome, the first steps to take, and much, much more!

We were in LA for just a couple days. After Universal Studios, we went to Marina del Ray for breakfast, then walked (rolled) to Venice Beach.

Our wacko of the week is a Delray Beach resident and a luxury car dealership owner who allegedly ran a multimillion-dollar luxury car scam. What was his downfall?We're talking smack and whipping up our bespoke cocktail, The Vanishing Act. Our Bougie Bible picks include a nootropic with a bad rap and a delicious Boca Raton institution.☎️ LEAVE A VOICEMAIL: +1 239-300-7276 ☎️ 

✨ December's Energy Forecast: Your Gateway to Miracles! ✨ Join spiritual guide Janet Namaste as she unveils December 2024's extraordinary potential for transformation. This master number 11 month, featuring two powerful New Moons (December 1st and 30th), creates an unprecedented gateway for manifestation and spiritual growth. Discover how the alignment of the mystical Star of Miracles enhances our collective intuitive abilities and creates opportunities for deep awakening.

Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enriching life with intentional self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Sarah's journey from Pilates to stress management coaching.How to recognize the signs of chronic stress and its effects on your health.Tools for creating a personal self-care space to manage your stress.Techniques to increase self-awareness and address limiting beliefs.Approaches to building confidence and navigating social pressures.Practical exercises for incorporating stress-reducing practices into daily life.Episode References/Links:Live Well, Enhance You - https://www.livewellenhanceyou.com/Stress Free SOULutions - https://beitpod.com/stressfreesolutionpodcastSarah Alysse Bobo's Instagram - https://www.instagram.com/sarahalyssecoachingSarah Alysse Bobo's YouTube - https://www.youtube.com/@sarahalysseInstitute for Integrative Nutrition - https://www.integrativenutrition.comGuest Bio:Sarah Alysse Bobo is a dynamic stress management consultant who began her career as a Pilates instructor. Through personal struggles with stress and emotional challenges after her father's passing, she discovered the profound impact of stress on mind and body. This led her to found Live Well, Enhance You, dedicated to empowering individuals to manage stress effectively. Sarah developed the S.O.U.L. System, a holistic approach engaging mind, body, and spirit, incorporating mindfulness, breath work, and personal sanctuary spaces. She also integrates improvisation and confidence coaching, teaching teenagers and adults to build self-assurance. As host of the "Stress Free SOULutions" podcast, she shares practical tips for leading a balanced life. Now a new mom based in Florida, Sarah continues to inspire others through her course "Enrich Your Soul" and her commitment to wellness and confidence. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Sarah Alysse Bobo 0:00  A lot of us tell ourselves these stories and really believe it. And I said I want to change this because I don't want this to be a continual generational trauma, if you will, for family, for generations, and it's something that I noticed my mom would do to herself, and I needed to make it stop. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  All right, babes, you know what I just sang in my head? That is going to only, it's a nerdy joke, but I was just, I can't sing. But it was just like, let's talk about stress, baby. That's what this episode is about. I won't keep singing the song because I'm obviously not (inaudible) I can't sing. And if you don't know that that was making fun of another song, then you need to get out into the 80s and 90s rap a little bit more. I'm just saying. Sarah Alysse Bobo is our guest today. She is so funny. We were introduced by Jessica Papineau, which you all know her from the pod, and I did not know that she was a Pilates instructor when I was introduced to her. What I knew is that she's multifaceted person. She does improv and confidence coaching and all this amazing stuff. But more importantly, she goes into court places, and she helps people with stress management. And don't we all need someone to help us manage our stress a little bit. So we get to go on a journey with her and hear how she got into that, and also the tools she uses to kind of have some awareness. And the good news is a lot of them are free, so you can try them out yourself, and then make sure you reach out to Sarah Alysse and let her know how they worked in your life, and also share this with a friend who needs it. Here is Sarah Alysse. Lesley Logan 2:08  All right, Be It babe, this is gonna be a really fun convo, because today's guest and I have already had multiple conversations before, and she is super cool, one of those friendships where, like, I totally missed a call, time zone problems, different things. I happen to be on this amazing person's podcast, but she was introduced by a mutual friend, whom we all have loved, who's been on the podcast before. So Sarah Alysse Bobo, can you tell everyone who you are and what you rock at? Sarah Alysse Bobo 2:29  Yes, my name is Sarah Alysse Bobo, and I am a stress management consultant, but I also love, love, love Pilates. That was my first job post college, and I just love that Lesley and I can connect on that, and I still am very much so in the fitness world. So I'm very excited for this conversation.Lesley Logan 2:50  I know I love that you're not just a fitness trainer., you actually teach Pilates. you know what it is, you know all the things about it. But I guess why I want to start is, how do you go from a Pilates instructor to a stress management I mean, like, what, that feels like a big, it's just not a big leap. It makes sense we get people in class all the time or distress cases. But what was the impetus? How did we do it?Sarah Alysse Bobo 3:12  Yeah, so, well, one thing was, is, I was a stress ball. I was typical Type A personality Pilates trainer. I mean, counting to a 100 all the time, you've got to have a little bit of Type A to you. And so counting aside, I found that I needed something different, and my clients needed something extra. So I started to study health and wellness coaching with the Integrative Institute of nutrition and I fell in love with all of the things in terms of talking about nutrition and then primary care, which is essentially like the typical going within, discovering what's going on inside of you. But for me, I was very much like my dad, and my dad got sick in 2016 so two things happened. I turned back to my love of Pilates and fell deeper in love with it, and then I also was on this self healing journey because I had emotional eating issues similar to my father, and that came back to stress. So stress eventually was taking over my life. I wasn't able to eat, and then I was going the opposite direction from emotional eating to starvation. So I needed something different, and so I was vulnerable with my clients that hey, I'm currently stressed, and I need to pull back from my clients, and then I started my own company, Live Well, Enhance You, and found that working in corporate, and with the masses actually, my next step in recovery from emotional eating and also starvation. So it's been a whirlwind of an experience, but I'm really grateful that I did that, because I feel my relationship with fitness has changed too. Lesley Logan 5:08  Yeah, I think it does usually when you start to, like, heal yourself, whatever kind of drew you into fitness, that does change how we teach. I feel like people are stressed out more than ever, and I feel like all we're told all the time is we have to manage our stress, which is stressful, and some of us get to work for ourselves, which you'd think would mean that you get to be less stressed out. It doesn't mean that at all. It means you then stress out more. Because you're like, oh my god, it all falls on my shoulders. You have gone into corporate world trying to work on stress. Can we just talk about maybe what stress is and what it even looks like? Because I also wonder if some people are so they've been stressed out for so long they don't realize they're stressed anymore.Sarah Alysse Bobo 5:51  Yeah, yeah. I think that stress is something that builds up. I don't think it just happens. I feel it's something that builds up in your body and then travels to your brain, and then it becomes out of whack. And what we should be doing is analyzing that if something is let's say, oh, that food didn't agree with me, instead of just saying, oh, I think it was the food. Well, what happened that day kind of mentally, take a note, oh, I had that horrible meeting with the boss that's always on my case about whatever, and how can I get through that? Should I be talking to HR, if it's a really bad situation, or should I be talking to my boss and explaining, hey, I felt that something was off that day. Can we talk about it? You know, it's just analyzing what's actually happening in your body. And a lot of times we just, they'll brush it aside, and then stress builds, and it doesn't become acute anymore. It becomes something that continually happens. So, we have to make sure it doesn't become a habitual habit of this stress cycle.Lesley Logan 7:03  Yeah, yeah. I think that's true. And also especially interesting, because there's good stress, there's stress that's really good, like, you stress your bones by dealing with your muscles, and that builds your bone strength. We also want to react when something really bad happens. We do want a shot of some cortisol and some dopamine to make a decision. But then there's that, like you said, that chronic stress, where it's like, you've turned it all up on the stress and down. It's just always on, it's always running. It's, it's like idling there, and we start to make decisions from that, and that can become a problem. Sarah Alysse Bobo 7:35  Right. 100%. Lesley Logan 7:36  What are some signs that, you know, obviously there's the we didn't agree with that meal, but what are some signs that maybe, you, we might be under chronic stress, or someone we know is?Sarah Alysse Bobo 7:45  Irritability? That's a huge one. You just see it on their face. You can also see it in their skin too, and that was something very apparent to me when my dad passed away. My skin was just horrible, and I never really had major breakouts with Pilates and all of the regimented routines, I guess, that I had. I always felt I was pretty healthy. And then as soon as that life changing trauma happens, my whole body went out of whack. But, yeah, you can see it. You can feel it, and then you start to be the stress. I think that's the huge thing. You're everywhere irritable with your friends, with your coworkers, and you just have to kind of take a step back and ask yourself, am I okay, or my friend just told me that something isn't right, that I was really rude to her, and instead of just automatically assuming them, also asking yourself, was that me too?Lesley Logan 8:47  Yeah, yeah, that self awareness? Oh, my God, so hard. Sarah Alysse Bobo 8:50  Yeah, it's very hard.Lesley Logan 8:51  So you go from like teaching Pilates, and you're trying to understand the stress you're under and how you're dealing with it and healing from that, and then you start to speak into corporations. Can we talk about that? Because that sounds really scary. I mean, teaching like 10 people in a room, not a big deal, but speaking in front of corporations, I feel like that could be really, that could be stressful.Sarah Alysse Bobo 9:11  Yes. And, you know, I actually started that. Oh my gosh. I started that when I was working for a company where I was teaching a lot of Pilates and bar and cycling classes. It was a company, and so what they did was they would organize it so it wasn't as scary, in the sense I didn't have to go out and find the companies. But, speaking to a group of people that were told they must come to this meeting is very scary, because they're already coming into it with this anxiety or attitude. It's one of the two, like, oh, they're gonna tell me that I'm not eating right, or they're going to tell me that my posture sucks. Like, I had to go in and I just had to basically make them feel at ease. And that usually was with some icebreakers. I'm very big into improvisation, so this whole 'yes, and' so I would have to 'yes, and' myself into these corporations to make myself feel okay and ready.Lesley Logan 10:15  That's interesting. I haven't thought about like a 'yes, and' in that way, that's really cool. Obviously, yes, people are forced to come to this meeting and they're gonna be told something that they already know. What is your hope for them or what do you hope that they come out with, and what changes are they hoping to make?Sarah Alysse Bobo 10:29  I hope there's just like one tiny little step that they take action on, whether that is that day or a month from that day, and just know that they can heal from whatever it just takes a moment for them to check in with themselves. And you know, they can scan the list of things that I have given them to do or given exercises, because I love teaching people breath, breath work is so key, just like in Pilates or in personal training, because when we breathe, we just relax our shoulders a little bit more, right? So that's usually what I have to do, is get them to just relax their bodies first. Lesley Logan 11:16  Breath work is one of our favorite things around here. It's like even just one intentional inhale and exhale is so, so good. I think it's just really, I find stress management an interesting thing to like do, I think, because by the time you're so stressed out that you're like, I need to manage this. It could be overwhelming. What were some of the things that you use to kind of help yourself? Because also, you had to heal yourself to a place where you're like, okay, now I can talk about this, and I can help people, because I've been there. I also think, you know, when we've been through it ourselves, we can become the best teachers, because we can totally empathize with people and where they're at. So what were some of the tools that you use to support yourself? Sarah Alysse Bobo 11:54  Yeah, so I kind of, I didn't even realize I was doing this, I was creating a system for myself, and then, in turn, I started to use this with my clients. But essentially, I, as cheesy as it sounded, created a S.O.U.L. System. I wanted to enrich my life in the biggest way possible, and that was to engage my mind, optimize my body and then my spirit, ignite it. Those were the three things I really needed to do, because I was just feeling, in every single area of life, just completely depressed, you know, that being from like cooking at home to socializing, because I felt I was drinking all the time when my dad passed. So I needed to do some major mindset shifts. And one thing that I did, and I this is, like the first thing I teach to companies, is create a sanctuary space. So I would find a space in my home, and at the time, this was in my, like Chicago, Carrie Bradshaw little place, and I had my little woo-woo corner where it was like my yoga mat, my foam roller, my keyboard, you know, all the things that brought me joy. And then I would just take like a candle, and I would light it, and I would be there for however long as my mind would let me. And I would just either play the piano and just release tension that way or it was just like breathing, setting intention for that time, being present with myself. And by doing that and deciding not to scroll during that time, or just setting my phone away, I was able to release a lot of tension in my body. And, then I found myself going back to my old patterns of, you know, teaching 10 hours and burning myself out. So I would start to create mental oases where I could go, and I could take that same energy I found in my sanctuary space, but maybe, like, five minutes before class, I would just sit in a corner. As ridiculous as it would sound, going to a company and just sit in a corner. They probably looked at me like I was absolutely insane, but I'd sit there and I would just go to my favorite place, which was this amazing beach in Florida. Just would visualize it be reading and just relaxing and chilling, and then I was ready to conquer the rest of my day. So just taking that time was so essential that was, like, my very first step was the mindset piece. Lesley Logan 14:33  Yeah, which is the hard part, because if you're a Type A person, you're like, let me just like, how do we action-step this to to, you know, don't worry about the mind. I'll just, how do I like? Just do stuff. Let me check a box. Let me do things. I love the idea of a sanctuary corner. And I love that you share that even in your small apartment, you found a way to have a little corner that could be the sanctuary space, to kind of let the stress you know, it could be a space where it's just for you to explore the mind and explore what you need and explore what your body wants. So you live in Florida now. You've had a big move. You also had a kid. How are you prioritizing yourself with your business and your podcast and the kiddo and all of those things? Sarah Alysse Bobo 15:15  Yeah, so it's interesting that you say that, because this week, fitness was not a priority because we drove from Georgia. We went on an amazing adventure, stayed at a cabin. It was amazing, came back here, decided to drive back though, like those 10, 11 hours, not with a kid. She was great and then on Monday, hell, I could not get anything done. It was so bad, and I learned my lesson. I was like, you know, I can't do those things, or my husband and I can't do that anymore, because she has to take that front seat. We have to prioritize her health for that. We're like, yeah, we could do it, but she did it, and clearly it was not good for her two days later, it was.Lesley Logan 16:01  Yeah, yeah, yeah. She she needed the routine. Yeah, I think recognizing, like, okay, this is what's going to take the back seat so that I can still prioritize things. But do you have other tools that you use to prioritize you that are not fitness-related, that help you kind of, maybe, not even, not go crazy, but just to keep it from being stressful. It's just, there's gonna be stress in a day. So we're not talking about no stress ever, but to kind of take care of you.Sarah Alysse Bobo 16:24  Well, so, I mean, I do always have my handy dandy notebook that I just write down my to-do list, and I just plan to get now the list done through the week instead of that day. I'm like, okay, this is when I want to do these things. I usually have everything Monday through Wednesday, and then they get done on Friday. And now I've been telling my brain again, the mindset thing is, it's okay, it's going to get done because you've made simple things for your brain to do throughout the week. I made sure on Monday I went on a walk, that was important to me, and even though she was crying in half of it, she went with me on the walk, and there we go. So those little wins turn into big wins, ultimately. But all jokes aside, I have also made sure that being present is the most important thing for myself, because when I start to think or I look at what someone else is doing in my field and seeing how much they're achieving it faster than me, like you just had a kid. You're loving being a mom. You're really enjoying this time. And you know what, you've worked your butt off. Might as well enjoy this time, because you might not get this time again in the future, when she is in school, so. Lesley Logan 17:42  Yeah, yeah. I know. I just interviewed someone, and they're like, yeah, well, my five year old's in school all day now, so I have more time. And so she's like, so now I can do more things because I've got more time. And it's recognizing that there's just different seasons for that. And I think it is the mindset around it. There's different seasons. I love that you pointed out, like, I put things down, and my goal is to finish it during the week and not necessarily the day, because I think we can create extra stress that doesn't need to exist by going, I have to get this done today, and it's like, but it could be done tomorrow. You know, where there's more time. Sarah Alysse Bobo 18:13  I feel like this was something I could have learned, too, before having heard though, right? It didn't have to be everything on this certain day. I could have done something a week earlier. I could have done it a month earlier, you know, and that's been actually a really good lesson for me, too. So even when the seasons do start to open up for me, that doesn't mean I should go back to how I used to just burn myself out, rinse and repeat. Lesley Logan 18:14  Right, because it'd be so easy for us to fall back into our old habits when there's like big life changes, you know, to forget our tools. What are your favorite tools for people to use when it comes to their stress management and their just even awareness of what's going on around them?Sarah Alysse Bobo 18:57  Yeah, so I would say one of my favorite ones is spiritual self-care, and it's that idea that I was just talking about, very simple, being present. And then another thing in kind of the spirit realm, is opening yourself up to opportunities. I feel a lot of times we close our self off from everything, because we tell ourselves in our brain that I can't do this, maybe because it's the time, maybe because it's you don't have the energy. But let's say you really wanted to learn a language, like, what's really holding you back from doing it? It doesn't mean, yes, time comes into play, but if you really want to learn something, you can make 10 minutes a day. And now they have all those fancy apps that, just as an example, that you can go and teach yourself a language so you can squash all of your negative thought patterns by just changing your story. Lesley Logan 19:54  Yeah, we all have lots of stories that we tell ourselves. I don't have time. It's gonna cost too much money. I. I can't do that yet. I'll do it when I'm ready. When I'm ready is such a lie. How did you become aware of your story, so aware of your of the self chatter? Because I think that that's like the key, right? So many people are so disconnected, mind and body, that they don't even recognize that they're stressed anymore, and then they don't even, also, they don't even hear the loop that has been running for years on the story of like, I don't have time to learn this new thing, or I'm not smart enough to learn. How do you become more aware of the stories you were saying? Sarah Alysse Bobo 20:28  I heard what my friends were saying about themselves to me, and then I was like, oh crap, I say those same things about myself. And it was more of that mirroring. And I realized, wow, well, a lot of us tell ourselves these stories and really believe it. And I said, I want to change this, because I don't want this to be a continual generational trauma, if you will, for family, for generations. And it's something that I noticed my mom would do to herself and I needed to make it stop. It wasn't fair to myself, and it also wasn't fair to my clients, wasn't fair to my friends and all the people around me.Lesley Logan 21:12  Yeah, that's so interesting. I think that's true. We hear the things our friends are saying. We're like, don't say that about yourself. And then it's like, wait a minute, I say that to myself, and I just told her not to say it, so I better not say it, you know. And we get so comfortable hearing that voice of our own, and we defend others so much, but we won't always give ourselves that permission. And it's true, like people think that they're hiding their negative stories very, very well, but they're not. And your kids hear it, and the people around you hear it. I was at a Pilates workshop last weekend, and this one girl who's so strong, I look at her, and I'm like, you're so, she's so much stronger than I am. And she's like, I don't know if I'll be good at this before she did the exercise. And I was like, okay, here she comes, prepping us for her amazingness. She's gonna lower the bar so that she can, and I just kept saying that about her when she'd come up, and she (inaudible) why are you saying that? Like, because whatever, you just have these words, terrible stories, every single exercise, you are saying I can't do this. Oh, I might not be starting out for this. Oh, this. And so I'm just saying, I'm just making a joke, that you are just making sure that we're all lowering our expectations. You can wow us. She was like, I do and I'm like, always. And by the way, you did this many years ago, when we were together at another studio, you're still doing it.Sarah Alysse Bobo 22:29  And it's amazing for that person. It stuck all those years still, she still does it. So crazy.Lesley Logan 22:38  Yeah and I think I spotted it, because I remember in elementary school, I would have friends who go, oh, I failed, I think I failed that test, and they get an A, then I was like, oh, I think I did terrible on that test, and then I get an A, and I'm like, why do I always have to think I did so badly when I did fine? Why can't I just go, yeah, I actually think I aced that. What? What? People aren't gonna like me, because I actually think I did a good job? You know, that's weird people. That's weird. Sarah Alysse Bobo 23:05  Yeah, I remember doing that too now that I think about it, I wonder why kids are taught that, you know, it had to be something learned from other kids or their family.Lesley Logan 23:17  Yeah. I mean, I wonder if it's like, there's a whole like, don't brag. You got to be humble. And I think that in some aspects, like it is really annoying when the little kid is just constantly bragging about all that they have around you. But at the same time, there's a happy medium. Now we just have a bunch of people who self-deprecate to a point of lack of confidence because they've told themselves a story so much so I don't know, you're a mom, I'm sure you'll get that pressure to figure that out.Lesley Logan 23:50  What are you excited about these days? What are you looking forward to? I know you got a little one, so it's probably hard to plan ahead. But what is it that you're the most looking forward to? Sarah Alysse Bobo 23:59  Lesley, I'm still very Type A so before I had her, I planned too much for my fall, so I have a lot of crazy things going on this fall. I did create a course called Enrich Your Soul, and I did a beta trial in January, and I fell in love with it, and then I created it just so it could be an Evergreen course. I was like, why not? And then I actually teach some improv, and I'm going to be doing a five-week series now in Delray, my husband actually found it. Love him for just being like, you should, you should apply to this. And I was like, then we'll figure out who's watching the babe. But I got it, and now going to be teaching teenagers improvisation in November, and then I'll also be teaching adults how to be more confident, not only in improv, but in life. So I'm really pumped about that as well. And then, the last thing, I have my music stuff that I do. So (inaudible).Lesley Logan 25:05  Yeah, because you're Type A multipassionate, multihyphenated. Okay, so that is cool about the improv. That is so fun. I'm sure that's that just the idea of doing improv scares half of the listeners. They would just feel like they're not able to do it. But I do, but that leads me to, like, teaching adult confidence. Can we just, like, kind of dive in, because I feel like there is a confidence issue amongst adults. It's a problem and we have a lot of people who think that they are not qualified or capable of doing things. And I just, this is not what you said, but this is just coming to my mind. Two nights ago, my husband and I are sitting at the bar at a sushi restaurant, and the guy next to me is talking about, he's like, yeah, he was talking to his date or a girlfriend or something. And she said, oh, how are the resumes going? He's like, well, got this job lead, and I don't, they want all these, they have all these requirements that I don't meet. But I applied anyways. And I was just like, this is the perfect example of dudes will have half or no qualifications, and they apply always. He's on, from my eavesdropping you guys, he's on his third fucking interview. And ladies, you, we don't, we're like, oh, I don't meet the requirements I can't apply for that. Can't apply. So how do we, I mean, in a nutshell, in a few minutes, how do we get women to have, adult women, to have more confidence in themselves?Sarah Alysse Bobo 26:21  It's so hard. It really is hard. That's a lot of my clients struggle with the confidence piece. They're too afraid to ask for that raise. They're too afraid to go in there and say, I'm going to take lead on this. I hate to say it keeps coming back to asking yourself the tough questions like where did this come from? Why am I saying I'm not enough? Where was this ultimately from? And some of it is childhood, yes, but a lot of the time it is that fear piece, fear of rejection, fear that if someone sees them not as perfect, then they are also going to be looked at differently by their peers, like if they know that they're going for this job and they don't get it, what are my friends going to think? And I think that's more for women, because socially, there's more of a judgment piece. And I think especially with social media, how it's construed, and showing your perfect reel all day long, it's really hard for women to gain that confidence piece, so they have to just start asking them, where did this come from? And then it's the how, how can I get myself out of it, and maybe it is going to that improv class and taking an out of the box solution for yourself, right? Or it could be just simply, I need to calm down my Type A and do some Pilates.Lesley Logan 27:53  Yeah, yeah. I think those awareness of those questions are really good. I highly recommend, I took an improv class in high school, and it is really fun. It is really, you can't be wrong, and that that will help you get out of your comfort zone and in a big way, and it will help with confidence. I just interviewed a boudoir photographer, and she's like, oh, but it helps so much with their confidence. I'm like, that is amazing that they could go into that without the confidence, but they leave with it like that. They have that. So I do think that there's some exploring there, ladies, that we can all do to help each other out. Because, my goodness, you know, the world would be a much different place if a lot of us were just a little more confident. You know, imagine we would be leading different amazing realms. And really, yeah, there willprobably be a lot less stress. Here's why. Here's why it comes up to my mind, I was a runner, and it's actually really hard on the body to run slower than your pace. It's actually hard to run with a slower runner. It's a little easier to run with a runner who's a little faster than you. But your pace, you have this pace that your body does, and when we all try to play small, it's actually really hard. It's harder on you, it's stressful on you, it's frustrating, it's debilitating, it's all these things. And so owning your confidence and ditching those stories that aren't yours, it's kind of like getting yourself at your pace. I think that's really cool. Okay, Sarah, we're gonna take a brief break, and then we're gonna come back and find out your Be It Action Items. Lesley Logan 29:16  Sarah Alysse Bobo, where do you like to hang out? Where can people listen to more of your amazingness? How can they work with you? Sarah Alysse Bobo 29:23  Oh my gosh, thank you. I, so, you can go to my website, which is www.livewellenhanceyou.com and just connect with me there, or go on to social media, Instagram, Sarah Alysse Coaching and Alysse is spelled A-L-Y-S-S-E. I know there's so many different ways. Lesley Logan 29:45  You would think there wouldn't be on that one, but there, there are actually quite a few. Sarah Alysse Bobo 29:50  An I, an E, an A. Lesley Logan 29:52  I've seen an E-L-Y, like I've seen so many. So, yeah, yeah.Sarah Alysse Bobo 29:56  But I loved how my mom created it. So it was perfect. And you can also, I'm on LinkedIn, Sarah Alysse Bobo, so just connect with me. Also, Lesley is on the pod. I have a podcast called Stress Free SOULutions. S-O-U-L. So I love to have you join us there and listen to our conversation. Lesley Logan 29:56  Yeah, that was a fun one. That was a good talk. Well, thank you. You've given us a lot. It's been really fun, the different tools you've given us, but we want those bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Sarah Alysse Bobo 30:31  So in order to be it till you see it, you have to be your dream self and live in that dream self every single day. So I'm talking, if you want to be the CEO of a Pilates studio, then you have got to live that dream life like, what every morning? Does she do feet and straps every morning, does she make sure that she has everything organized in her studio? What is it that is going to move the needle forward? So just make sure that you're being it, dream it, live it every single day. I know I repeated that, but I just, I want to stress it. Lesley Logan 31:17  Yeah, I think that's so important. You got to repeat it sometimes, so people don't, they have to hear it often. They're like, hold on, writing it down. Oh, thank you. We're elder millennials. It's like when you say your phone number two times, even though it's on people's screen and they can just hit call back. But it's like that. That's what (inaudible). I love that. Lesley Logan 31:36  Sarah Alysse, I think, clearly, it's something that you have been practicing, because no one gets to do all these amazing things you're excited to do and be a new mom, unless you weren't working backwards from the woman you want to be. So thank you for being an example, and thank you for sharing who you are and all your amazing tips. You guys, make sure you check out Sarah Alysse online. You can find her on LinkedIn, on socials, and tell her how these tools affected you, and send this to a friend who needs to hear it. Let's up-level all the people around us. It makes it a lot easier to hang out with a lot of people if they are ditching their stories and actually saying kind things about themselves. So show this to a friend who needs it, and until next time, Be It Till You See It. Lesley Logan 32:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:04  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FAMU Love: Growing Up in Delray, FL with Kenya Madison | Unique Memories In today's video we take a walk with Kenya Madison in her childhood home here in Delray. Founder of KALEIDOSCOPE SOLUTIONS & CO., LLChttps://www.linkedin.com/in/kenya-madison-b63491106/ https://pathwaysboynton.org/team/kenya-madison/ Buy Courses at https://bit.ly/PrepareforyourfirsttriptoAfricaudemy Support Us On Patreon: https://www.patreon.com/gamediversified

Head Coach of American Heritage Delray Jonathan King joined the program to discuss the teams 35-0 playoff win over LaBelle, first playoff win since 2018, reestablishing a winning culture and more.

FAMU Love: Growing Up in Delray, FL with Kenya Madison | Unique Memories AMU Love: Growing Up in Delray, FL with Kenya Madison | Unique Memories In today's video we take a walk with Kenya Madison in her childhood home here in Delray. Founder of KALEIDOSCOPE SOLUTIONS & CO., LLChttps://www.linkedin.com/in/kenya-madison-b63491106/ https://pathwaysboynton.org/team/kenya-madison/ Buy Courses at https://bit.ly/PrepareforyourfirsttriptoAfricaudemy Support Us On Patreon: https://www.patreon.com/gamediversified

Today's case takes place in Alexandria, Virginia from 2003 to 2014. The town of Alexandria was terrified when the sheriff's wife was shot after answering her front door in 2003. After the murder of the sheriff's wife went cold for a decade, another Alexandria resident answered a knock on his door. He too met the same fate as the sheriff's wife. A few months later another attack occurs. Listen to today's episode to hear about the terror Charles Severence inflicted on the town of Alexandria. Sources; fe-2015-430-commonwealth-v-charles-severance.pdf (fairfaxcounty.gov) But Did You Know...16 Fun Facts About Virginia Charles Severance Receives Three Life Sentences in Triple-Murder Trial – NBC4 Washington (nbcwashington.com) 50 Serial Killers You've Probably never heard of Volume 10 By Robert Keller Letter from a serial killer: Charles Severance attacks a slain TV reporter, gays, Jews - The Washington Post Charles Severance (serial killer) - Wikipedia Former Alexandria Sheriff James Dunning Dead at 62 | Del Ray, VA Patch The Parable of the Knocker sheds light on Charles Severance (northernvirginiamag.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/homicidehobbies/support

This special student-hosted episode of the Weinberg in the World Podcast features a conversation with Sonia Punjabi '21 who graduated from Northwestern with a Biological Studies Major and a Art Theory & Practice Minor.  Student host Smera Dwivedi, a rising sophomore majoring in chemistry, interviews Sonia Punjabi, a third-year Doctorate of Physical Therapy student at the University of Miami. Sonia shares her journey from Northwestern University, where she explored various fields before finding her passion in physical therapy. She highlights the impact of being a peer advisor on her personal and professional development, emphasizing the importance of interpersonal skills and diversity training. Sonia also discusses her current clinical rotations and the challenges she faced along the way. https://www.linkedin.com/in/sonia-punjabi/ Transcript: Smera Dwivedi: Welcome to the Weinberg in the World Podcast, featuring stories of interdisciplinary thinking in today's environment. My name is Smera, and I'm your student host of this special episode of this podcast. I'm a rising sophomore and I have an intended major in chemistry on the premedical path, although I'm not that sure about that, but I'm very excited to learn about physical therapy and your career. Today, I'm excited to be speaking with Ms. Sonia Punjabi, who is, I'm not sure I asked you where you're working or the title of company or anything. Sonia Punjabi: Totally fine. We can get to that when we start. Smera Dwivedi: Okay. Well, good to know. If you'd like to introduce yourself, thank you so much for speaking with me. Sonia Punjabi: Yeah, of course. So I'm Sonia, she/her/hers pronouns, and I'm currently in Miami, Florida. I am in the third year, third and final year of the Doctorate of Physical Therapy program at the University of Miami, which I never thought I would be doing for multiple reasons. It's really cool. We'll get into that. But because I'm in the final year of the doctorate, we have clinical rotations, which means I'll be at different places until I am fully licensed and practicing on my own. So for now, just UMPT, but I love it here, and when there's a job opportunity, I'll let you know. Smera Dwivedi: Oh, good to know, good to know. So how was your Northwestern undergrad shaped how where you are now? Sonia Punjabi: Oh, I loved Northwestern. I adored it there. I came in not knowing what was going on, which I think is normal. I came in thinking maybe I would do math because I had done well in my math classes in high school. I had excelled in the APs. They offered me the MENU course. I don't know if it's so called MENU. So I was like, "Oh, this is kind of neat." It wasn't quite what I was looking for because I didn't know what I was looking for, so I thought, "Oh, architecture, I like art and math. Maybe journalism. Maybe I should switch to McCormick or potentially SESP." I kid you not, I looked at so many things when I was in Northwestern, but the things that stood out to me and made me who I am were being a peer advisor for two years. I was a peer advisor for the class of 2023 and the class of 2024, which is happy tears since they've graduated, if they stuck with that graduation year, and the fact that I took advantage of Weinberg because it's arts and sciences, I took a bajillion English courses, some short of a minor. I probably could have done a minor in English literature, and I did a minor in art theory and practice, and those highly influenced how I am as a person today, both personally and professionally, but we'll get into that. I don't want to talk your ear off immediately. Smera Dwivedi: You're so good. You're completely good. So what about being specifically a peer advisor made you realize something about yourself or something about your interests or something along those lines? Sonia Punjabi: I think the peer advisor course, the way that they prepare students to be peer advisors is phenomenal. It's so well done. I'm still hoping to encourage my current institution and future institutions to utilize some of the same training techniques where we learn about diversity in ourselves, we learn about identity in ourselves, we learn about how to dialogue, and those are essential skills for humans that interact with other humans, but also for healthcare providers that support other humans in health. So that was huge. That was my 101 and how to talk to people and also who am I. I loved it. I loved it. I gained so many incredible interpersonal skills from being a peer advisor that I probably still use at this moment to this day. They've just been honed as I've entered the doctorate program. Smera Dwivedi: Okay. Good. So what was the hardest part about where you are now? What was the hardest part, whether it was undergrad or something else? Sonia Punjabi: Good question. I think not to be too pithy here, there are ebbs and flows in every stage of life. In undergrad, maybe early undergrad, it was that I didn't know. I was confused about my path, which is the way it's supposed to be. I didn't know if I was even in the right school, right major. I had no idea. So I was a biological sciences major, inevitably, confusingly, begrudgingly pre-med, not that that's not a wonderful track, but it didn't quite fit and I wasn't sure why. And I kid you not, I was thinking about preparing for the MCAT and preparing for applying to medical school until the last quarter I was at Northwestern, the final one. I changed my mind. I think it must've been February 2021 and I graduated in June 2021. So I decided really late that I wanted to go into PT school. So maybe in the beginning it was that uncertainty and that feeling that I hadn't found quite the right fit. I knew what I liked, I loved the art theory and practice classes, I loved being a peer advisor, I loved writing and talking, but I didn't know how that would translate. Smera Dwivedi: So I kind of relate to ... I'm in the pre-med path, but I'm not sure if that's something I want to do. So what made you realize that physical therapy was what you wanted to do or what made you finally decide to get off the medical school path? Sonia Punjabi: Sure, and again, I do want to emphasize that I have some lovely friends in the pre-med, well, now medical school world. They're deep in medical school now, and it's a great path. It's amazing. I don't want anyone to feel like, "Oh, this is wrong," because it's a great path. It just wasn't my path. For me, it was that I had a history of my own PT journey as a patient with dance. I danced at Northwestern. I was one of the first years who auditioned for Ahana when it was formed in 2017. So I was on Ahana, I had auditioned for the Bhangra team, and I realized I couldn't do everything I wanted to do, and that was tough. I hadn't found the right kind of PT for myself either. I didn't know what I was looking for. Finally, we get to February 2021, and in my brain, I've already kind of thought about and entertained physical medicine and rehabilitation. It's called PM&R for short, you may have heard of it, and it is a specialty in medicine in which physicians intervene pain management with rehabilitation, either mildly invasively, moderately invasively, noninvasively. There are a ton of ways that physicians can intervene in PM&R, but I thought that was really attractive to me. I was like, "Oh, there's a physician at Shirley Ryan that takes care of performing artists," and I met her. This was right before the pandemic. I kid you not, it was maybe the week or the week of, week before or week of. I go downtown. I have a meeting with one of these physicians who was nice enough to greet me, and we chat about the differences between the physician track and the physical therapy track because they work closely together for rehab. And she was very honest about it. She said, "Yeah, well, I think as a physician, you get to make decisions about medications if that's applicable, about surgical interventions if that's applicable, but you spend less time with your patients compared to a clinician in physical therapy who might see someone two to three times a week for an hour each, depending on the setting they're in. So you have different relationships with your patients and you accomplish different things together." And I was like, "That's interesting," Smera Dwivedi: Absolutely. Sonia Punjabi: I started entertaining that track during the pandemic when everyone was making sourdough and banana bread. We made a lot of banana bread. I was also- Smera Dwivedi: I forget the [inaudible 00:07:43] Sonia Punjabi: A lot of banana bread and a lot of podcasts. I was listening to podcasts by dance trainers working in the rehab world. I was listening to podcasts and looking at online resources from PTs who did a different kind of PT than I'd ever seen. They did strength-based PT. So I started educating myself and applying some of these skills and I was like, "Well, this is pretty cool." Finally, when I was juggling PM&R, PT, PM&R, PT, I made the decision to do PT because the lifestyle of the educational trajectory made sense to me. I got to be a clinician earlier and for longer time with patients, and that's what I really liked. Smera Dwivedi: Okay. Very nice. A podcast, so I need to start listening to podcasts. Got it. Got it. Sonia Punjabi: You don't have to. It just happened to be- Smera Dwivedi: It's like another avenue to explore to see what I want to do. It's very nice because- Sonia Punjabi: I was exploring on Instagram. There are clinicians that show you how they treat knee pain with certain exercises. Again, be careful, it's the internet. They might be like, "Hang upside down from a tree," and that's obviously not going to ... Well, it might, but it might not be the right thing, but I was exploring resources to understand the variety of people not only in rehab, meaning doctors and PTs and OTs and other folks that help with the rehab world, but also styles of rehab within physical therapy. So this was all on my own accord. Northwestern has a wonderful PT program, but I don't think the undergrads get a lot of exposure to what that is. Smera Dwivedi: Okay. That makes sense. So you looked at you said Instagram. Did you ever shadow a lot of doctors? Did that help or anything of sort? Sonia Punjabi: Yeah, good question. Again, because times were a little different, when COVID picked up, I had just started entertaining that idea, and that's why I met with some of the folks at Shirley Ryan. So I'd been to Shirley Ryan a couple times before the pandemic, and I had seen their space, which is really interesting. They overlap their engineers and their PTs and their physicians all in the same space in the same floor. So I got to speak to an engineer there, I got to speak to this performing arts physician and PM&R physician there, and I probably would've continued doing that with the children's hospital I applied for a position, et cetera. But when the pandemic happened, the resources available to me were Spotify or Instagram were folks that were posting information, again, beware, but information that you could learn bite-size pieces about how they treat, and a lot of folks are doing that, especially in this day and age. So it's a wonderful way to explore. It's not the only one. It just happened to be one of mine. We have a family friend who I also was able to speak to on the phone who is at Hopkins Rehabilitation now and specializes in triathletes and runners. I got to speak to him about his experience. So that's also definitely an option. If you have connects in certain areas and they're willing to speak, ask some questions. Smera Dwivedi: Makes sense. Do you have any advice for somebody who's going through something similar or doesn't know what to do or something? Sonia Punjabi: Of course. So I think Northwestern kids are often certain personalities. They often are extremely high achieving, very bright. There's a reason that we're all in this cool place or we're in this cool place. We really like what we're doing and we're good at things that we're doing, and we want to continue to learn and excel. I also feel that sometimes the perfectionism can mask our abilities to see, "Hey, I have all these really cool things going on," and I might not be where that person is, but I've learned how to speak Mandarin. I've learned how to oil paint in Kresge. I've learned how to code, and I'm a history major. Sometimes it's okay to do something purely out of interest and fun, even if it doesn't feel like, "Oh, this is going to be something on my resume or it's going to take me to this future degree," whether it's a medical degree or a law degree or whatever that may be. It doesn't necessarily have to make sense. I think explore and be okay with making mistakes and being lighthearted about it. I will be totally honest, I think my art theory and practice minor and all of my English classes greatly influenced how I am as a future clinician. I think it's made me really well-rounded, and it's something I love. Typically with the pre-medical track, they may not be like, "Go take an art class." They might give you time, but don't feel like that's not the right thing if you're interested in it. Certainly, there's volunteering, there's health related courses, you have to take all of the prerequisites. Those are a given, but give yourself some space to make mistakes, to be lighthearted, to not be too hard on yourself and to explore. Smera Dwivedi: Well, that's really good advice because I feel like a lot of times I think of the longterm value in all the classes I take and if they're going to benefit my career or resume, so that's- Sonia Punjabi: It's not a bad thought. It's not a bad thought at all, but the pressure can feel like a lot sometimes with that. Smera Dwivedi: So along the same lines, do you regret doing something like that? Do you regret something like in undergrad that you wish you'd done differently? Sonia Punjabi: I think I can say the only thing I regret is being too hard on myself, genuinely. I think you are meant to explore and change your path. They know you're going to do that. If you don't, something's wrong. You are meant to explore, make mistakes and grow and change course. So if you're doing that, you're doing the right thing. So I wouldn't regret anything. I think I had a wonderful time. I explored and I did a lot of really unique things that made my Northwestern experience. Smera Dwivedi: That's reassuring to hear, for sure. So I'm worried I'm going to regret doing certain things or taking certain classes. Sonia Punjabi: I took, like I said, a bunch of art courses for the art minor, and I took English courses for fun because based on my Weinberg credits, I didn't need them, based on my premedical requisites I didn't need them, but I remember them maybe the most, and that's super cool to me. Smera Dwivedi: So other than your classes, and you talked a little bit about social media and how that influenced your decision, other than that, were there any extracurriculars that pushed you towards your career or any that you were like, "Oh, wow, I like this a lot. This is something I want to do in the future," or something like that? Sonia Punjabi: Let me think. Well, I did touch on the dance scene at Northwestern, which is lovely, amazing, super cool. There's a wonderful performing arts scene, as you know. The fact that I loved it so much but had some hurdles on my own participating in it, that was a big hole. I was like, "Gosh. If only I could wholeheartedly with my whole musculoskeletal system participate in this, that would be amazing." And I still did, but just at my own pace since I hadn't found the clinician that was right for me yet. I think that is often a common story in my fields. A lot of my classmates in my cohort, they have their ACL history or they have their shoulder labrums or their hockey injuries, and that is a common segue into the field, but not the only one. Some people come from advertising degrees, business degrees, they have kids, they come from serving in the military, in the Navy. So a lot of paths can lead to this, and much like any other career, many paths can lead to a law degree. Many paths can lead back to medicine if you pursue medical school. I don't want people to think that there's one path to get here. I think I deviated from your question a little bit, so we might need to come back to that. Smera Dwivedi: Totally okay, just whatever you'd like to say. I did want to ask, Ahana, is that the Bollywood dance group or is that the one with the Danyas or which one? Sonia Punjabi: Good question. So I think I auditioned for pretty much all of them when I was a freshman, a first year. Ahana is the noncompetitive, as far as I'm aware, still noncompetitive Bollywood dance, like a film fusion dancing. I remember exploring the Raas team exploring the Bhangra team, exploring TONIK Tap, which I thought was super cool, legendary, such interesting performing artists, the TONIK Tap. I was familiar with Refresh. I hope that there's still a large participation in the dance scene at Northwestern, and I would hope that in the fields in physical therapy, there is more tension given to performing artists now than before because I think that's been a developing part of the field where performing artists have a very unique sense of sport, of what they have to do, demands in the sport, and they haven't always been treated as such. So I think getting proper treatment and having clinicians that understand that is so [inaudible 00:16:36] because then it takes people years to figure out who they need because it's not common knowledge. So little mini plug for all of our dancers out there. If something's not right, don't be afraid to get second opinions and look for clinician that makes sense to you and that treats you to your sport and to your needs. Smera Dwivedi: So did you continue doing Ahana all four years? Sonia Punjabi: I did Ahana for a year-ish, a year-ish. I remember I had to say goodbye to the team my sophomore year, I believe, my second year because of my PT journey. I hadn't found what I needed yet. It was getting tougher to participate in dance, but I think life has a funny way of showing you what you need when you need it. So I've found some really amazing resources, clinicians, worlds of PT that lend themselves back to what I was doing in Ahana like, "Oh, that thing I wanted to do, that's why it was so hard because I hadn't had this training, this treatment, this person." I mean, life is kind of funny like that. Smera Dwivedi: So was it the balance, was it a lot of time commitment, which is why you had to just let it go or were you just like, "I need to be more career-oriented," and some extracurriculars can't be balanced well? What was the driving- Sonia Punjabi: It was actually the physical pain injury stuff. I was having trouble with that, and yeah, it's a tough journey for any athlete for any performing artist when you have to take a break because of that, but I'm really glad my life went the way that it did because I don't know if I would be here if it hadn't. Smera Dwivedi: Do you have any role models growing up or just whenever? Sonia Punjabi: Yeah. So currently, a few of my role models here in the Miami area are the women who work in the subspecialty of PT called pelvic floor therapy. It's a therapy that you might not recognize applies to more than just pregnant folk because, certainly, that's a population that needs pelvic floor PT at times, but there are subspecialty of PT that works with stability, strength, integrity and function of the pelvis and the things in the pelvis. So this is bladder and bowel function, this is sexual health, and this is pain, injury, et cetera. They're so cool. I have a wonderful mentor in the Delray, Boca Raton area who has her own clinic, and she's always available for me to ask questions, for me to come in and say like, "Hey, can I participate as a shadow? Can I see who you're treating today?" if they're comfortable with it. She's wonderful. And then I have my own clinicians here, actually, that have treated me, that have seen me throughout my own journey who are so smart, so interesting, such fun individuals to provide support. They show me that being a colorful human is not only allowed but also encouraged in a field where you're treating humans. So I think if we handle ourselves with imperfect grace, that's great. That's going to be a wonderful way to connect with people when you show them like you're doing your best and you are acknowledging when things get a little twisted and continuing on. So definitely my role models in pelvic PT, my parents and my brother who are all Northwestern alum. We are a very purple family. They are definitely a big support system to me. There are so many other people on the list, my sister-in-Law, my brother's wife and the cat outside. Essentially, your support system cheers you on, and the mentors and the role models I have are often one and the same, so to keep it light. Smera Dwivedi: Right. Good to know. It's also nice to have a support system, for sure. Sonia Punjabi: Absolutely. Oh, I should probably mention, if you do another degree after Northwestern, all of the faculty, all of the clinicians, all the people who are teaching you become amazing role models and support systems. A little shout out to the faculty and staff at the University of Miami Physical Therapy Program. They're a family. That's why I came. They are like a bonafide family. They will care for you. They will help you to the point of texting you when something's wrong or you texting them when something's wrong and they'll respond to you. They are available by email. They're available to meet with you. They're honestly available to give life advice. I have a faculty member's book sitting in my bookcase right now. So if you're open to being vulnerable, which is a huge part of what peer advisor training teaches you, people will help. Smera Dwivedi: Okay. So you talked a little bit about your post post-grad struggles. Sonia Punjabi: So again, every chapter is going to have its own flavor of ups and downs. When I graduated from Northwestern, so bittersweet, amazing, very exciting. I started a gap year position at a Miami-based gym and physical therapy clinic. I was doing their photography, their media, their patient and client interactions. It was amazing because I got to learn all these wonderful things from people who were already doing it ahead in this part of the career, but it was tough because I didn't have any peers and I felt a little bit like an island. So that can be a little isolating when you have a new chapter and you feel like you're on your own footing and you would benefit maybe from seeing where some of your classmates are or having a peer that's just at the same stage of life. So it was helpful when someone else came in at that position who was applying to med school, and so we had that commonality of life chapter. Smera Dwivedi: That's nice that you were able to navigate through that. So your two years post ... You said you graduated in 2021? Sonia Punjabi: I did, yes, in June 2021. Smera Dwivedi: So you mentioned your doctorate program that you have to get back to. What is that? Sonia Punjabi: Yes. So the PT program, typically in the United States now, are three-year programs and they're doctorates. So when you graduate, you have a doctorate of physical therapy, and then you take the licensing exam to practice. So okay, you have the doctorate, you're knowledgeable, now you're allowed to practice. So that is where I am. I'm in the third year and I'm finishing classwork in October, and then October through May for our program, we have three clinicals in a row where we get to have hands-on experience with a clinical instructor who will oversee you and you'll treat people in the hospital, you'll treat pediatrics if you're into that. For me, I'm going to be treating pelvic in March. So this termination of the program is really hands-on practical work. Smera Dwivedi: Got it. Okay. Is there anything else you'd like to say or, I don't know, speak about, give advice for anything? Sonia Punjabi: Open-ended. I have silly versions of this answer and I have serious versions. Do you want both? Silly versions. Still, they hold weight, go check out Bookends and Beginnings. It's, I think, still in the alley at where the box is. You know where the campus gear store is? Smera Dwivedi: Yeah. Sonia Punjabi: There's an alley, there's a bookstore in there. They also have a book front, which is beautiful, if I'm remembering correctly, on Sherman. I think it's on Sherman. Go check it out. It was my little lifeline during PT or not PT school, during my Northwestern undergrad experience. And if the fourth floor of North still exists- Smera Dwivedi: Yeah. They're doing some construction with North, but it's like they're adding a pub of something. Sonia Punjabi: Interesting. Smera Dwivedi: There's still like a third and fourth floor. Yes. Sonia Punjabi: I think it's the fourth floor and people don't know about it. If you take a staircase, go check that out if nobody knows about that yet. Smera Dwivedi: It's nice and quiet up there, for sure. Sonia Punjabi: Oh, yes. Oh, yes. I think I have a few about the library. Do they still take out the Mario Kart Wii during reading week? Smera Dwivedi: Yes, of course. Sonia Punjabi: Okay. Good. Play a lot of that. Do a lot of that. Participate in every primal screen you can. Smera Dwivedi: Haven't done that yet, actually. Sonia Punjabi: Yeah, you should. I think it's 9:00 PM. Is it the Sunday before finals? Smera Dwivedi: Yeah, I believe so, around that time. Sonia Punjabi: Do that. If you're feeling adventurous, go take a look at Blick, the art store near where the movie theater used to be. Smera Dwivedi: There's still a movie theater there, the AMC. Sonia Punjabi: Oh, surprising. I'm sure more fun, silly ones will come to mind, but my gist here is just explore just a cool place. Evanston's a great place. Northwestern's a great community. Don't be afraid to strike up conversations with people you haven't really crossed paths with. Serious ones would be don't be afraid of change. Change is the only constant. It's that very famous saying or phrase. Don't be afraid of change with anything, with undergrad, with your personal life, with post-grad. Don't be resistant to change. It will often make you better. Smera Dwivedi: No, good to know. I do. Sonia Punjabi: Yeah, of course. Smera Dwivedi: Well, I mean, that was really helpful for me to consider. Thank you so much for your advice and for talking about your career and personal stuff about your life and [inaudible 00:25:50] I appreciate it. Sonia Punjabi: If anyone has questions about the physical therapy world, I'm more than happy to chat, to get on a video call, phone call. It's a really cool place. I think a lot of health leaning undergrads may not know this is an option for them or what it even looks like. There are a million different things you could do in PT. You can help folks post-stroke walk again. You can help folks post-spinal cord injury participate in leisure, in recreation. For me, I can help folks during pregnancy or if you just want to rehab ankles and pediatrics who play soccer, do that. It's a cool field. Consider it, and I'm here for questions. Smera Dwivedi: Okay. Thank you. Sonia Punjabi: Yeah, of course. Smera Dwivedi: We appreciate you tuning into the special edition of the podcast, Weinberg in the World. Go Cats. We hope you have an amazing day.

Plus self-check watchdogs.

Hosted by David and Nycci Nellis.  On today's show: ·         Sam Nellis of Silver Lyan, a man who needs no introduction from a cocktail bar that needs no introduction;      ·        Lilani Dunn of the Bristol Bay Regional Seafood Development Association (BBRSDA), a nonprofit organization that represents the 8,000 fishermen who harvest the world's largest wild sockeye salmon run;                                                                                                                                                           ·        Yvette Williams and Chef Troy Williams, respectively, the director and culinary coordinator of the Careers through Culinary Arts Program (C-CAP), a workforce development nonprofit that provides underserved teens with a pathway to success;                                                                                                                                                          ·        Jill Erber of Cheesetique, Del Ray's favorite cheese shop and neighborhood restaurant, which turns 20 next month. The theme is “Aged to Perfection,” and there is a whole year of festivities planned that you don't want to miss;                 ·        Rick Colling, the brand leader of Homewood Suites by Hilton, an upscale, award-winning all-suite extended-stay hotel. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by David and Nycci Nellis.   On today's show:   ·         Sam Nellis of Silver Lyan, a man who needs no introduction from a cocktail bar that needs no introduction;       ·        Lilani Dunn of the Bristol Bay Regional Seafood Development Association (BBRSDA), a nonprofit organization that represents the 8,000 fishermen who harvest the world's largest wild sockeye salmon run;                                                                                                                                                            ·        Yvette Williams and Chef Troy Williams, respectively, the director and culinary coordinator of the Careers through Culinary Arts Program (C-CAP), a workforce development nonprofit that provides underserved teens with a pathway to success;                                                                                                                                                           ·        Jill Erber of Cheesetique, Del Ray's favorite cheese shop and neighborhood restaurant, which turns 20 next month. The theme is “Aged to Perfection,” and there is a whole year of festivities planned that you don't want to miss;                   ·        Rick Colling, the brand leader of Homewood Suites by Hilton, an upscale, award-winning all-suite extended-stay hotel.

Dash and J.D. talk about Quavo and Lana Del Rey‘s new song “Tough”, the success of “Inside Out 2” and the upcoming spinoff series and YouTube's AI plans.

I gotta tell you I feel like a fool for not checking out Chicano Batman years ago but like I say on this interview better late than never. This band is absolutely incredible and their new record Notebook Fantasy is an absolute Soul Rock masterpiece. I really enjoyed my conversation with Carlos and I think you guys will to. We dive into the beginnings of Chicano Batman, His guitar and amp of choice and recoding at the world famous Sunset Sound. Catch them on tour in the next few weeks all around the Pacific Northwest ending in their home town of Los Angels at The Forum.   Like and Subscribe for more PODCASTS AND COMEDY VIDEOS from Dean Delray! Tour Dates at https://www.deandelray.com Brought to you by Xbet Use the code DELRAY for credits https://www.xbet.ag/ 

Can we capture what makes us curious? Where does our curiosity cross into confusion, or frustration? Can we place it? Might we experience it in one domain, but not another? These are the kinds of questions that animate the work of Emily Grossnickle Peterson, Ph.D., director of the Educational Neuroscience Lab at American University. Years after first meeting, we finally sat down to talk… Check out Dr. Emily Peterson's Educational Neuroscience Lab:https://edspace.american.edu/edneurolab/ Theme music by Sean Balick; “A Burst of Light” by Delray, via Blue Dot Sessions.

What was your best summer job? Lana Del Ray melts down; Bradley loves to grill in the summer. What's your favorite thing to grill? Game show roulette! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Helen O'Loy a romance wearing the clothes of SF, or vice versa? • Explore our Patreon at ⁠⁠patreon.com/wheelofgenre⁠⁠ • Email us at genrepodcast@gmail.com

See omnystudio.com/listener for privacy information.

May 15, 2024 ~ The Gordie Howe Windsor-Detroit Bridge Authority issued a grant to Wayne State University's Center for Urban Studies to address air quality in homes of the Southwest and Delray neighborhoods of Detroit. Guy, Lloyd, and Jamie talk with Lyke Thompson about how the money will help the community. Photo: Eric Seals ~ USA Today Network

Get ready to saddle up for an unforgettable adventure as your Russian big sis, Violetta, takes you through her first-ever Stagecoach experience on Almost Adulting! In this wild and insightful episode, Violetta shares:The Patron house Crew included: Violetta, Kat stickler, Jason tartick, Kelsey Anderson and Joey graziadei from the bachelor, Georgia v, Erin falter, Nick dio, Nick norcia, Polly B and Alex Hall from Selling OC, and last but not least Lana Del Ray and Nikki Lane.Meeting Music Icons: Hanging out with Lana Del Rey, Nikki Lane, Leon Bridges, J-KwonUnplanned Drama: Encountering a friend's ex-fiancé and his new girlfriend, Bachelor drama with a side of bad first impression with the Selling OC girlies and how they made up. plus a blast-from-the-past hookup story involving a side of Gravy.Awkward Encounters: Running into a friend's ex-fiancé and his new girlfriend PLUS The man that ghosted her ends up performing at their house.Favorite Moments: a blast-from-the-past hookup story involving a side of Gravy and meeting her new favourite person.From celebrity run-ins to juicy house drama, Violetta brings you along for every twist and turn, complete with her signature tough love and wit. Tune in for an entertaining and heartfelt look at the festival, complete with all the lessons learned and laughs shared. Don't miss out on this ride—listen now for all the juicy details and unforgettable moments!To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Today's Sponsors:Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code ADULTING.Add us on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ball Boys are putting the verse in metaverse with a show all about the streaks, strokes, repeats and threepeats we're seeing on tour. Who's won Doha 3 times in a row? What player and coach are coming back together? And if you are named Caroline who are you likely to face on any given match? Find out with Paul and Billy and get ready to qwatch with us at Indian Wells.

Current World #144 and 3x ATP Challenger Champion Patrick Kypson joins Editor-in-Chief Alex Gruskin to discuss reaching his first ATP Quarterfinal, his rise over the past year, recovering from injury, and so much more!! Don't forget to give a 5 star review with your twitter/instagram handle for a chance to win some FREE CR gear!! Episode Bookmarks: Reaching First ATP QF in Delray - 1:20 What's Clicked - 5:30 Elbow/Ab Injuries - 7:20 Kypson's Game - 15:55 Rank These Three - 22:34 Winning WC Challenge - 24:22 Americans - 29:15 College - 32:50 Goals/Schedule for 2024 - 40:51 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout. Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates.   Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

David and Steve catch up and discuss all things post-Australia. Coaching changes, Dallas, Delray and much more. Tune in! Find "Court-Side with Beilinson Tennis": Tennis Channel Podcast Network: https://www.tennis.com/pro-game/podcasts/10/ Facebook: https://www.facebook.com/courtsidewithbeilinsontennis Instagram: https://instagram.com/court_side_with_beilinson Twitter: https://twitter.com/Court_Side_w_BT YouTube: https://www.youtube.com/@CourtSidewithBeilinsonTennis

Jocelyn and I met when I first moved into my home in Delray. Jocelyn lived in Boston for 40 years having moved from South Africa at the age of 21. She recently moved to Delray, and has been a creative being all her life, she is a mixed media artist.  A jewelry designer and most recently combining her knowledge as a therapist and an artist to help people find joy through “joy readings”.  "Joy reading" refers to a conversation where you explore a person's past and present experiences to discover and highlight the sweet and joyful moments that represent their essence. These conversations are then transformed into symbolic mandalas, creating a unique and meaningful piece of art for the individual to cherish. It's a beautiful way of capturing and celebrating the positive and meaningful aspects of a person's life journey.Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   Sign up for email updates: http://eepurl.com/iDtRnw  For more information, feel free to reach out to me at elizabeth@elizabethchance.comTo reach Jocelyn: email jocelynchemel@gmail.com   instagram at @ajoyreading  You are able to book an appointment through the linktree in the bio on my instagram account.  You can also view her art at Jocelyn Chemeljocelynchemel.comhttps://www.jocelynchemel.comPROMOTIONAL OFFER  to listeners of Busy Living Sober podcast    If you want to do a JOY READING with me.  The discount is 20% off just mention Busy Living Sober.  Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth

Nate Hurto, founder of Save Del Ray (Alexandria) – discussed Alexandria City Council is proposing a bill to create more attainable, affordable housing in the city. Members of the community who have mixed opinions about the proposal. Vote is tonight.  Facebook group: Save Del Ray https://www.facebook.com/profile.php?id=100080291265071 Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Tuesday, November 28 2023 See omnystudio.com/listener for privacy information.

In 6 AM Hour: Larry O'Connor and Patrice Onwuka discussed:  HOST: What about the millions of illegal immigrants already in the country? MAYORKAS: Amnesty Education chief mercilessly mocked for misstating Reagan's famous government ‘here to help' line 6:35 AM - INTERVIEW - NATE HURTO - founder of Save Del Ray (Alexandria) – discussed Alexandria City Council is proposing a bill to create more attainable, affordable housing in the city. Members of the community who have mixed opinions about the proposal. Vote is tonight.  Facebook group: Save Del Ray https://www.facebook.com/profile.php?id=100080291265071 Mitt Romney Names The 2 Republican Presidential Candidates He Won't Vote For Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Tuesday, November 28 2023 / 6 AM HourSee omnystudio.com/listener for privacy information.

This year's spooky special takes you on a paranormal investigation of the oldest building in Delray, Florida. A friendly coach is said to inhabit the home which is now utilized as a lovely schoolhouse. Michaela and Scott bring along Tim the Long Haired Ghost hunter to find some EMF evidence of spiritual activity. Will Michaela and the Boo Crew meet the coach? Will there be other Spirits as well? The 5th annual Halloween Special begins now! What's Your Aura? Take the Quiz: https://knowyouraura.com/whats-your-auraMystic Michaela Instagram: https://www.instagram.com/mysticmichaelaKnow Your Aura Website: https://knowyouraura.comMystic Michaela Website: https://www.mysticmichaela.comMystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Tim the Long Haired Ghost HunterWebsite: https://longhairghosthunter.com/tim-arnwineInstagram: https://www.instagram.com/longhairghosthunterSpace of Mind School: Their "SOMthing Scary" Event is 10/27/23 - visit their website for more info.Website: https://findspaceofmind.comInstagram: https://www.instagram.com/findspaceofmindAds:Give the gift of glow this holiday season with OSEA! Take 10% off your order sitewide with code KYA at https://oseamalibu.comStop wasting money on things you don't use! Cancel your unwanted subscriptions and manage your money the easy way with Rocket Money at https://rocketmoney.com/kyaHere's a special, limited time deal for our listeners to get you started right now - 55% off your Babbel subscription at https://babbel.com/auraKnow Your Aura is sponsored by Betterhelp. Get 10% off your first month at https://www.betterhelp.com/kyaMore podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We want to share a special episode from Not Past It that we think you'll enjoy. Rose Veres — aka The Witch of Delray — took over newspaper headlines in 1931 when she went on trial for murder. And on October 5 of that year — 90 years ago this week — the verdict in that murder trial was reached. Today on the show, we investigate Rose's story, the allegations launched against her, and how she came to be known as The Witch of Delray. Learn more about your ad choices. Visit podcastchoices.com/adchoices