Auddly Enough

HI Pod Squad! I hope you are enjoying the series so far. In this week's episode - Marathon Lessons Part 3 - we keep the momentum going with 3 new lessons: No Shortcuts (it takes what it takes...) Commit! Sleep! In case anybody hasn't told you yet today, let me be the one to say it.... YOU ARE ENOUGH! #Podcast #AuddlyEnough #Mindset #MarathonMindset #PersonalDevelopment #YouAreEnough #SelfHelp --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Part 2 of our 26 Lessons Learned Training for a Marathon: 3. Listen To Your Body 4. Listen to Your Mind (or Don't) 5. You Are Never Alone Find me on Insta/FB/YouTube @AuddlyEnoughPodcast for daily inspo! #YouAreEnough #AuddlyEnough #Podcast #SelfHelp #PersonalDevelopment #Motivation #Marathoner #MarathonerMindset --- Send in a voice message: https://anchor.fm/audrey-broyles/message

"Clark, Audrey's frozen from the waist down."

I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon! I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad! Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons. This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner. Which I am actively practicing alongside you :) Let's embrace the journey together -- we are enough! Insta/FB/YouTube: @AuddlyEnoughPodcast --- Send in a voice message: https://anchor.fm/audrey-broyles/message

I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon! I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad! Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons. This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner. Which I am actively practicing alongside you :) Let's embrace the journey together -- we are enough! Insta: @AuddlyEnoughPodcast --- Send in a voice message: https://anchor.fm/audrey-broyles/message

This week is all about celebrating victories, big or small! Also a reminder that new habits take time. Keep working and know that greatness is just around the corner!! And in case nobody has told you today yet - you are enough! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Now that our beginning of the year planning has commenced (though the work has just begun) this week is a short and sweet reminder of what might come next. If you have already hit a road block with your goal, ME TOO - all the cool kids are doing it!! Keep on keeping on. Embrace the hiccups. Laugh with me...cry with me.... we are in this together! For all the ways to interact with the show, head over to Insta/Facebook @AuddlyEnoughPodcast. In case nobody has told you yet today, you are ENOUGH!

Let's get cracking on those 2022 goals! Motivated? Inspired? I hope so! But you know what happens next....we get busy. We experience hiccups....we lose track of time. Next thing we know it's June and we haven't made any progress on our goals. Not this time! Here are some routines that WINNERS across all industries and walks of life incorporate to make sure that their dreams become a reality. For all the ways to connect with the podcast, visit Linktr.ee/AuddlyEnoughPodcast In case anybody hasn't told you today - you are ENOUGH! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

This week's episode is all about auditing your environment - more specifically, the people in it! Cause after all, you are the sum of who you surround yourself with - whether you like it or not. So how about we like it?! Let's take control with simple tips to make sure you have (5) key people in your circle, and recognize when you are in the wrong room - and what to do next! Let's get social! I hope to see you on Insta/Facebook @AuddlyEnoughPodcast **References in Episode: 5 People You Need to Be Happy (Stacey Flowers): https://www.youtube.com/watch?v=yZRCFK1n-NM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Time....We think there's not enough of it... And if we are going to achieve our BIG GOALS for the year, we know we are going to need time on our side! So this week, we are going to go through the practice of auditing our time. I will share ways to track our time, and then we will set forth a plan of what to do with the time that has been there all along! Let's identify those robbers with a few easy steps, and put them in their rightful place! App referenced: TOGGL Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast. Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show. In case nobody has told you yet today - YOU ARE ENOUGH! --- Send in a voice message: https://anchor.fm/audrey-broyles/message

While it is important to be able to vividly picture the destination of where we aspire to go (in goal-setting), it is equally important to be able to understand the Journey - what we are going to have to do to get there. In order to put the work boots on our words, there are some very important questions that we need to ask ourselves to get closer to You 2.0! In this week's episode, that's exactly where we'll go. Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast. Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show. & In case nobody has told you yet today - YOU ARE ENOUGH! --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Yes, just like Aerosmith tried to tell us "Dream until your dreams come true". This week we continue on our new year journey focusing in on our Dreams - But first I get a little real and raw. It's time to shoot our shot - what do we want to achieve in the next 5 years? The wilder the dream, the better! Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast. Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show. & In case nobody has told you yet today - YOU ARE ENOUGH! --- Send in a voice message: https://anchor.fm/audrey-broyles/message

The most positive in the room....yes, it's a covid joke.  Not to make light of having it, but to find light and positivity with this newfound time while I quarantine this weekend.  What better way to spend it than with the Pod Squad?!  I will share a few nuggets of positivity and as I recommit my purpose to the Podcast, and get right into some conversation around starting the year with GOOD VIBES by polishing off that Purpose Statement.   --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Isn't it great that we get to dedicate a day to be intentional about thanking those we care about? I am always looking to add more gratitude into my day-to-day so that it is not a one time a year thing – but of course we fall short. So make up for lost time this Holiday Season!  A Re-Release from 2020, Episode 18: Enough Gratitude in 2020 ___________________________________________________________________________ Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out.  In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day.  It is actually science, ya'll!  We are programmed to receive and process more negative information than positive in a given day--FACTS! So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week.   Can you accept this challenge? Because, honestly, can you think of a single bad thing that could come from seeking the good in the day?  I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast All the ways you can listen to/watch the show can be found at https://linktr.ee/auddlyenoughpodcast Thanks for tuning in - see you next week! References: The Ed Mylett Show, On Purpose with Jay Shetty --- Send in a voice message: https://anchor.fm/audrey-broyles/message

A mini episode this week, back in action, and reflecting on a half marathon race. Shoot your shot y'all, 6 weeks left in 2021!! --- Send in a voice message: https://anchor.fm/audrey-broyles/message

What the heck is bed brain?! You know the drill. You lay down in bed after a long day. You are exhausted, ready for sleep. You replay the thing that went wrong in the day. And if you can't think of something fresh, you think of that highlight reel of all the things that have gone wrong in the past. Silly things that you said in an important meeting. That client – did I rub them the wrong way when I said that thing? Will I ever recover? How will I fix that? You won't at 10pm….yet this is when we think we need to resolve every big or small blunder of the day, week, or month. Or if nothing comes to mind about the best – time to get anxious about the future! Why do we do that? We'll uncover why and how to overcome with 4 easy ways! Insta/FB/YouTube: @AuddlyEnoughPodcast Resources: https://www.lifehack.org/articles/lifestyle/5-ways-kick-away-negative-thoughts-before-sleeping.html https://www.abc.net.au/everyday/why-we-get-negative-thoughts-before-bed/10581594#:~:text=%22Sleep%20deprivation%20is%20known%20to,the%20brakes%20on%20our%20emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

We all are watching the Olympics this month, and hopefully being inspired!  But that's not what this episode is about.  This week I address the trending topic of the week - Simone Biles: Hero or Quitter?  But we aren't going to pick a side.  I challenge you to see that it also could be neither.   And at end of the day - who gave us permission to claim somebody else's truth?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

What bad can come from starting your day with a positive outlook? I sure can't think of anything... This week I share the science behind daily affirmations, and negativity bias. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

“I can be changed by what happens to me. But I refuse to be reduced by it” – Maya Angelou In a year of change, we all took a crash course. - We changed the way we walk out of the door (wallet, keys, phone… mask) - Maybe you lost your job, or were furloughed. Getting back on the market is hard! - Working at home with significant others. - Lost the ability to see your people in person. Maybe a change that had you shook. Had you feeling like a piece of you was missing. Your identity stolen. In this week's episode, I share one tip inspired by the the great words of Maya. You can have armor built so that you have a lesser chance of feeling reduced by it. Tune in to find out how... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

"You can never feel lonely when you like the person you're alone with" - Wayne Dyer. It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely - that's next level peace! If you find yourself not feeling so great when you are alone: a) ily you you are awesome and worthy of that level of peace. b) consider incorporating some new practices into your daily routine/ Tune in to learn 2 practices to get to the root of how awesome and worthy you are, and what could be missing to get you where you want to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Gratitude turns what you have into enough. Another trip around the sun brought so much to be thankful for. the year that I finally: started a podcast, where I've tapped into creativity I was too scared to pursue for SO long. I'm living louder and it still terrifies me, but mostly fires me up! I stopped caring so much what people think about me. (as a recovering ppl pleaser this is SO hard but so worth the peace). Instead, I started caring most about what I think I about me, and who I want to see in the mirror everyday. For anybody who lives in fear of those big bdays and longing to be 20 again… stop it! You're aging like fine wine in the summertime and you're exactly where you're supposed to be! And you are enough. ♥️ Love y'all!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Happy Mother's Day!!! To all those out there who have one, are one, loved and lost one, are praying to become one — love makes a Mom. So no matter your family dynamic or your status, this episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

To Be Honest, can't we all use a day a year to focus on being honest!? Honest with ourselves...about ourselves. Honest with others....about ourselves. Honest with others...about everything! This week we unpack all of that, as we emphasize honesty on Friday April 30th - National Honesty Day. Give me a follow @ AuddlyEnoughPodcast! Articles Referenced: https://tinybuddha.com/blog/5-practices-helped-me-stop-being-a-people-pleaser/ https://nationaldaycalendar.com/days-2/national-honesty-day-april-30/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Why would I want a picnic mindset? A picnic is a meal taken outside as part of an excursion - to often enjoy the scenic surroundings.  Are you taking life's moments as part of an excursion - are you enjoying it's scenic surroundings...or just taking it as it comes.  Picnics are a way to inspire sense of mindfulness and to delight your inner child. When you picnic you intentionally:  - Notice the food  - Observe small details - the environment, your friends, the conversations.  Sometimes do you feel like life is passing you, you are stuck in hunger and ambition mode and you stop to smell the roses?  This week, let's stop and smell 'em.  And what better time to do it than Friday - National Picnic Day!  linktr.ee/AuddlyEnoughPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Did you know that Thursday, April 15th is National High Five Day?!  Are you a High Five enthusiastic like me?  This is a game changer and my calendar will never go unmarked again.  Tune in this week to learn about the history behind the holiday, and say YES to the challenge I present to you for Thursday.   Linktr.ee/AuddlyEnoughPodcast Resources:  https://www.wellandgood.com/high-fives-meaning/ https://nationaldaycalendar.com/national-high-five-day-third-thursday-in-april/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

"What's Right is Not Always Popular....What's Popular is Not Always Right" It is a slogan I always have to remind myself.  One engrained when we are youngings!  Yet I feel like it has become contageous to do what is popular.... This week we take on the topic of social media downward spirals...of the cancel culture variety.   Linktr.ee/AuddlyEnoughPodcast for all things Auddly!  I am rooting for you all :)  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Last episode of the TWSS series is comin at ya! Apologies if I sound hungry while recording, doing a 40 hour fast and just about ate the mic a few times. Anywho....DIFFERENCES. We all have them. But we are also way more alike than we think. I challenge you to stay true to yourself and don't let the noise around you convince you that you are anything less than who you know you are to your core. Stay awesome, my beautiful Pod Squad! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

In this week's edition of That's What She Said, we will focus in on comparison.   Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? Prettier….thinner…younger….fitter….AHHH. Stop it! We'll unpack some of these on the show, and take a closer look at "it's not supposed to be this way" syndrome.  For all things Auddly Enough, visit Linktr.ee/AuddlyEnoughPodcast  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Continuing with the series inspired by Witty Words from Wise Women, this week we take a look at the notion of luck. Lady Luck....sometimes you're wondering where's she at, and when's she gonna give me my break!? Let's challenge the notion of luck, and look at Oprah's take, drawing our focus to preparedness in opportunities that present themselves throughout our lives. Check out all things Auddly Enough by visiting Linktr.ee/AuddlyEnoughPodcast. Resources: https://www.forbes.com/sites/rainerzitelmann/2020/01/27/the-seven-secrets-of-oprah-winfreys-success/?sh=310ee70f13a1 https://www.washingtonpost.com/outlook/five-myths/five-myths-about-the-lottery/2019/12/27/742b9662-2664-11ea-ad73-2fd294520e97_story.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

To recognize Women's HIstory Month, the rest of the March episodes will have the theme of "That's What She Said" - inspired by Witty Words from Wise Women - a compliation of B.A quotes from B.A women through the ages - from Beyonce, to Queen Elizabeth!  This week's focus is on limiting beliefs.  Limiting beliefs are thoughts, opinions that one believes to be the absolute truth.  I never have so I never will....I have always had trouble doing XYZ, so I will always have trouble in that arena.  We're going to NOPE right out of this mindset, and don't take it from me - take it from Beyonce:  “I don't like to gamble, but if there's one thing I am willing to bet on, it's myself”.  Choose TODAY to start betting on yourself. Let me and Beyonce light the fire, then release those limiting beliefs with "Psychology Today's" 4 Easy Steps.   Give me a follow and check out the merch at Linktr.ee/AuddlyEnoughPodcast Resource: https://www.psychologytoday.com/us/blog/focus-forgiveness/201311/4-steps-release-limiting-beliefs-learned-childhood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

I wanted to take some time this week to chat about how I am spending the next 40 days – with Lent! Now if you don't reserve Lent – don't worry this episode is still for you! What I want to do is share some ways you can spend 40 days….whether religiously...spiritually…but without a doubt, intentionally! So Lent began on Ash Wednesday FEB 17. Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ's sacrifice and withdrawal into the desert for 40 days. Lent is marked by fasting, both from food and festivities. Typically I will give up cookies (I am a cookie monster), pizza, beer, wine – my many indulgences. I recently started a wellness plan that cut organizally has cut out all of my indulgence categories...so I had to do some extra pondering on how to reserve this time.  So I want to share a journey of 40 days of TAKING ON – rather than 40 days of GIVING UP.   And there are about 30 days left in Lent...so if you need any inspiration of how you can spend the next 30 days with INTENTION - here it is!!  Check out all the Auddly Links at: Linktr.ee/AuddlyEnoughPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Over the last few weeks, we've been peering off to the great unknown and imagining a life where we consistently show up as the best version of ourselves.

Some of the greatest Personal Development minds have been quoted on the importance of the people you surround yourself with.  “Who you spend time with is who you become.” - Tony Robbins “You are the average of the five people you spend the most time with.” - Jim Rohn What and who surrounds you has such great power. And hopefully that power is used for good, and not evil. Is your environment guiding you…..or keeping you….from becoming the person that you want to be? Let's take a look at our environment, and I will shine light on my few favorite Environment Audit practices.   I would love to interact with you and see how the journey is going!  Check out my site Linktr.ee/AuddlyEnoughPodcast.  Stay Awesome! Referenced in the Show: Stacey Flowers: https://www.staceyflowers.com/  Ted Talk: https://www.youtube.com/watch?v=yZRCFK1n-NM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Where does the TIME go?   No really...where does it go?  Do you know? You oughta know!  With purpose comes goals, and of course, new habits we are going to need to achieve those goals.  But before we get into habits, we have to ID where the time goes.   This week we will take a look at common "time robbers" and share tips to best combat those tricky sneaker time swipers!  SWIPER NO SWIPING!  I really hope you'll join me in spending time on....TIME.  For all the ways you can engage with the show, hop on over to linktr.ee/AuddlyEnoughPodcast Check out the article https://www.idealist.org/en/careers/more-time-audit for more information on the time hacks we explored today!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

This week, as a contiuition of the purpose statement we created last week, we will take a look at our VISION, and the JOURNEY.   In order to manifest the life that we want, we have to first visualize the specific things I want to accomplish.  I will challenge and guide you in coming up with your list of wild ideas...crazy dreas..the bigger the better - to then hone in on at least 5 that you want to accomplish in the next 5 years.  Then, we'll take a look at the journey.  How am I going to get from point A to point B?  Will there be hiccups?  Surely.  What might those hiccups look like for me, specifically? And how can I put my best foot forward now that I know what I know, and know what I don't know?   Are you ready to realize your dreams,  and see the realities of how you are going to get there?  Cause gosh darnit, my hand is in the pile - will you join me, dreamer? It is time to put the work boots on the words! You're going to want to have a journal or a notepad ready for this one!   The journal I reference in the show is @TheStartTodayBrand by  thehollisco.com.   Thanks for listening!  It would be super rad to connect with you on on the social sites!  Visit linktr.ee/AuddlyEnoughPodcast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Happy to announce the Auddly Enough series that will propel us into the next few weeks, as we spend some time taking a close look at the ambitious goals that we want to accomplish, this year and beyond. How to Be a Goal Getter Together, we will focus on tangible and tactical tips on how to ensure your 2021 goals don't collect dust. We're gonna put the work boots on the words. Piece by piece we'll create actionable steps towards those goals, and hold our selves to it. This is the year we not only realize, but actualize our potential. Who's with me?! Can I get a hand in the pile. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

ON PURPOSE. With PURPOSE. For PURPOSE. Do you ever take the time to ask yourself: When am I  happiest? When does the time fly by? What daily activities do I look forward to? It is time to manifest what we want out of this year - and it starts with setting a direction.  I know that the beginning of the year..resolutions…goals – can be daunting. If you are like me….I have fell into the trap where I start pinning and posting inspirational quotes, which is good and well – but with no production behind it. So what we are going to do over the next several weeks, is break it down in bite-size pieces - first up: The Purpose Statement.  If we don't start the year with some sort of purpose statement, we might find ourselves meandering around, and next thing we know, we find ourselves saying “next year is the year”.  Just like your company has a mission statement, so must you!  We will break it down into 3 Easy Steps.   Referenced: @JayShetty & @BrendonBurchard (MUST follows on Instagram).   Speaking of social media... Gimme a follow on FB, Insta, YouTube @AuddlyEnoughPodcast.  All the ways you can engage with the show can be found at Linktr.ee.AuddlyEnoughPodcast.  Stay awesome, my friends!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Time for a shiny new year!  But not so fast....let's not forget to hold onto those lessons learned to help propel us into the new year.    2020 --we learned A LOT!  And through the last 15 weeks, I had the enormouse pleasure of hosting a variety of high performers I have the priveldge to know and love.     My superstar guests of the Enough in 2020 series had some serious mic-drop-moments.   Tune in to check out a soundbite from each episode, to serve as a recap, or to compel you to tune into the full episode in case you missed it!     For all the ways you can watch and interact with the show, head over to linktr.ee/AuddlyEnoughPodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Of all the lessons that 2020 has taught us....whether they were lessons welcomed, or lessons imposed, I think we can all reflect on how communication played a BIG part in navigating through the year of all years. This week, I got to sit down with a good friend and colleague, communications guru Lydia! We talk about what this year has looked like from a mass communications perspective, and how she has handled the good, the bad, and the ugly (both personally and professionally) with utmost grace! For all the ways you can engage with the Auddly Enough community, check out my website linktr.we/auddlyEnoughPodcast. Stay awesome my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

A solo mini-episode coming at you to start the week.  WORDS....  There's so dang many of them.   There's so many ways we can say the things we want to say.  And often, we find that it is not WHAT you say, but HOW you say it.  Let's unpack that with a few real-life anecdotes, and application.  I will leave you with this challenge...if you choose to accept it-- When you find yourself inclined to judge a person for the way they are speaking or behaving (now more than ever), before you open your mouth to respond, check yourself and your story by asking yourself:  Why would a reasonable, rational, decent human being do this? I am telling you, it is a game-changer.  I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast If you prefer a YouTube format, all the ways in which you can listen to the show can be found at https://linktr.ee/auddlyenoughpodcast Thanks for tuning in - stay AWESOME! For more on the Crucial Conversations framework and videos mentioned, check out https://www.youtube.com/playlist?list=PLq6xHLjpckweKfwcqt2Iaj7ysDdHFzHvN. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Do you feel like you're playing a hopeless game of hide-and-seek this year....try as you may, can't seem to find joy? You are not alone, and nobody could possibly blame you!  This week, let us help you get in the holiday spirit - it is truly our pleasure :) My cousin-in-law Keeley always says “challenge accepted” when it comes to bringing the joy - no matter how adverse the situation. It's her super power! Keeley's ability seek and spread it through her holiday spirit allows her to leave her mark everywhere she goes. She is a Child Life Specialist, and we take a deep dive into her career and how she challenges herself everyday to incorporate JOY - whether it is an adverse (hospital) setting, in the classroom, or in her personal life. She was a “covid bride” this year, and her realization about what's most important in this life gave me goosies. I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast All the ways in which you can listen to the show can be found at https://linktr.ee/auddlyenoughpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out.  In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day.  It is actually science, ya'll!  We are programmed to receive and process more negative information than positive in a given day--FACTS! So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week.   Can you accept this challenge? Because, honestly, can you think of a single bad thing that could come from seeking the good in the day?  I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast All the ways you can listen to/watch the show can be found at https://linktr.ee/auddlyenoughpodcast Thanks for tuning in - see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

It is undeniable that we all have learned A LOT this year.  Maybe you've learned about yourself and how resilient you can be through the year of all years! Or perhaps you learned how to be creative when you're out of toilet paper... One thing we have surely all took a crash course in,  is the distribution and determinants of health-related states and events in specified populations - you guessed it, the iterative practice of epidemiology! This week's guest is my friend and epidemiologist, Chelsea Richard!  Tune in to learn about my new favorite word (iterative), how one stumbled into this intriguing practice, and how to become a better consumer of public health knowledge!  This year is all about learning !  & Chelsea's wisdom is just the ticket.  I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast If you prefer a video format, all the ways in which you can listen to the show can be found at https://linktr.ee/auddlyenoughpodcast Thanks for tuning in - see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Diana is a FIRECRACKER in all senses of the word. When it comes to living life, she does it to the absolute fullest. She shares with me the passion and trade and career in hospitality thus far, but it's her journey today, and the road ahead is where the MAGIC happens. We talk wellness, her newfound minimalist lifestyle, as her and her puppy dog Luna have embarked on a "nomadic" experience.   No car....only the essentials...and each 30 days she moves to a new location.  Some call is "slow tourism"...some a "digital nomad"  I call it AMAZING.  My girl needs to write a book!! Her thirst for life, and wanderlusting spirit is truly admirable, I can't wait to share her with you, and for you to hear her story!   I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast The episodes can also be viewed as YouTube videos.  Check out the suite of platforms at https://linktr.ee/auddlyenoughpodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

In the true spirit of spooky season, this week's episode is decidedly on the topic of fear.   If we are being lighthearted... Fear of leg day., or bad breath.   If we're being a little more serious….Fear of flying...snakes…spiders...heights...the dark.  What about the fears that really hold us back in life?Fear of rejection…fear of failure…uncertainty….loneliness…or change. Do you have any overarching fears that are holding you back from getting what you really want? Fear can hold you back in your career, relationships, and your dreams. If we go back to our roots, often times as children we are taught that being fearful is being a scaredy cat, or a chicken.  Fear is good ya'll!   Fear doesn't have to get the worst of us.  I share some insights from my personal journey, and a few excerpts from Jay Shett's Think Like a Monk to unpack the root of fear, and how we can take back control.  Cause fear is a dear friend - she ain't going anywhere...we might as well find a way to better embrace!  Would love to interact with you on FB or Insta! @AuddlyEnoughPodcast The episodes can also be viewed as YouTube videos.  Check out the suite of platforms at https://linktr.ee/auddlyenoughpodcast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Some make excuses....and some make it HAPPEN.  Sara my friend, you are undoubtedly the latter.   Sara is a good friend and colleague of mine and we go way back to our early hotel HR days.  Sara is HR GOALS, so I absolutely could not wait for the opportunity to hear how she is tackling the task that is 2020.   Can you even imagine being in an HR profession in the year 2020??  If you are - sending a virtual hug your way! Our HR friends are juggling concern about employees' health and well-being during the pandemic, while under the strain of processing the paperwork and providing solace to the terminated or furloughed team members.  Oh but don't forget, all the while, for the team that is still on the job, HR managers are trying to keep everyone productive, motivated, engaged and connected.  Talk about a moving target! Sara uses her background growing up in Colombia and facing abrupt change when she got to the states, and her agility and grace that she has demonstrated as she advances through her career is impressive to say the least!   How does she do it?!  Give this episode a listen to learn the HOW, and quick tips that you can implement into your mindset to help you navigate change with grace and success.   Give a follow on FB/Insta @AuddlyEnoughPodcasst If you are enjoying this show, please subscribe and tell a friend!  Also wouldn't suck if you want to leave a review.  Thanks, Pod Squad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

"You don't need to be crazy passionate about your job.  Be crazy passionate about your life."   What makes you forget to eat?  Have you ever been so immersed in an activity, that the time just passes by, and next thing you know, it's dinner - and you forgot to eat breakfast?    Oh...Em...Gee..This week's episode featuring Kaela Jackson has me dropping my jaw and leaving me speechless left and right.  Which...if you've been following along the pod, it is hard for to lack the words :p   We will go into detailed about PURPOSE.   What defines a general purpose, to Kaela's journey in particular.  From accessing your passion and identifying your purpose statement to overcoming your fears in vulnerability and venturing down memory lane to 8-year-old Stone Cold Kaela.    & Oh yeah...you better believe we are wearing onesies.  Cause, why not?    Pod Squad - you do NOT want to miss this episode!   To follow more of the series and the podcasting journey, find me on FB/Insta @AuddlyEnoughPodcast.    Subscribe to the video version of this video via YouTube to see said onesies, Bo the big friendly dog, and the epic blooper reel.    Access all the links here: https://linktr.ee/AuddlyEnoughPodcast.  Referenced article: Mark Manson is the man! https://markmanson.net/life-purpose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Continuing on with the series, I had the pleasure of chatting with one of my dear friends, Carolyn Bryan - community guru.  Not only does the word community shine through in the way Carolyn shows up for her life in her line of work as a dedicated public health professional, but in how Carolyn handles her relationships personally, alike.   Have you ever had a friend that has never met a stranger?  Do you wonder how they are so dang good at making connections?!  Or are you looking to enhance your social circle? And how has Carolyn kept her sense of connection and community through the pandemic?  We're about to dive right in!  I can't wait for you to hear her story- and how her principle of Community has kept her going strong in her career, in life – and even through 2020!  Give a follow on Insta/FB @AuddlyEnoughPodcast Prefer to watch the episodes?!   **Now also on YouTube by searching "Auddly Enough".  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Continuing with the Enough in 2020 Series, I present, Enough YES.  Where can you incorporate more YES into your life?   This week, I get the opportunity to interview Zack Schares, fitness entrepreneur and ultimate YES MAN.  Zack has been spending his time between Mexico and NYC - constantly traveling and spreading love in the form of fitness.   Pre-Covid, he was working with special needs teens and creating programs for patients with Parkinson's.  He is the talk of the town in Mexico City, as he has been building a fitness name for himself in consulting new up and coming fitness studios.   We talk about his journey through a sea of NO's and what has kept him encouraged to continue to aspire for greatness in his career and in his life - guided by the principle of YES. Zack and I will talk through tangible tactics to help incorporate more YES into your life.   .......It's starts by saying YES to this episode...give it a listen :)  Give Zack a follow on Insta @ZaxFit or check out his website www.zaxfit.com.   Auddly's Insta & Facebook: @AuddlyEnoughPodcast Email: AuddlyEnoughPodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

As Q4 of 2020 approaches, I reflect on years past.  I have been guilty of the "New Year, New Me" post a time or two.....or have been caught saying: "Next year is MY year!" or...in light of the utter chaos that has been 2020...."There's always next year..." But here's the thing.  We are only promised today.   And there are 15 weeks left in the year.  2520 Hours.  105 Days. To make some noise.   To freaking BRING IT!  Will you?  For the next 15 weeks, I will present a weekly focus/challenge. It will introduce a new practice to consider...or shed light that encourages you to dust off an old habit. I will talk to friends that have implemented positive practices that keep them focused on their goals.  We will laugh...we will feel feelings.  But ultimately, we will make some noise as we say (a likely not so bittersweet) goodbye to 2020.   This episode kicks off the series with the concept of time.  We have TIME left in the year to make something magical happen for us.  But at the same time.....we won't make progress towards our goals if we don't start treating the TIME that we do have, like it is scarce.    I will provide tangible practices – that I want you to implement for the entire week. I am doing it with you! References: The Ed Mylett Show, The Brendon Show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

You probably thought I meant to say Enough of 2020...like...let's show 2020 the door and prepare to embrace 2021.  NOOOPE!   There's enough awesomeness to STILL go around in 2020.  Yup...I said it.  As Q4 of 2020 approaches, reflecting on years past... I have been guilty of the "New Year, New Me" post a time or two.....or have been caught saying: "Next year is MY year!" or...in light of the utter chaos that has been 2020...."There's always next year..."  But here's the thing.  We are only promised today.    And there are 15 weeks left in the year.  2520 Hours.  105 Days. To make some noise.  For the next 15 weeks, my podcast series Auddly Enough will present a weekly focus/challenge. It will introduce a new practice to consider...or shed light that encourages you to dust off an old habit. I will talk to experts that have implemented positive practices that keep them focused on their goals.  We will laugh...we will feel feelings.  But ultimately, we will make some noise as we say (a likely not so bittersweet) goodbye to 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message