BECOMING HER

Have you ever felt like you're not good enough? Or like you're lacking in a certain area? In this episode, we'll be discussing why identifying your weaknesses is crucial to getting started on your healthy lifestyle. 

The third episode of our mini series Create Your Reality Series focuses on the art of manifestation - the laws, techniques and ressources. We have harnessed the power of manifestation and the law of attraction over the years, and we've genuinely turned some of our wildest dreams into reality. We can't wait to share our experiences and great talks about the power of affirming things into existence. Don't forget to follow us on Instagram where we share value based content to become a better you!

Welcome to the second installment of our Create Your Reality Series! In this episode we focus on crafting purpose built routines to help you achieve the goals you set in our last episode. We cover habit stacking, getting specific & making actionable plans to achieve your goals, as well as sharing our own daily routines. Goal setting is a fabulous tool, but without a plan or routine in motion, you won't achieve anything! So buckle up and get set to turn your vision into reality.

We're happy to share the first episode of our Create Your Reality Series! In our first episode, we kickstart 2023 with a vision & goal setting episode - and yes .. we're a little late to the party but getting clear on your vision for you life and setting goals for yourself is an ongoing process. Life is dynamic in nature – we are human, we change our minds often and we are exposed to new places, people and ideas daily that may inspire us to shift course in our life. So there is no “right” time to assess your life like this – the best time is always NOW.

It's already the most wonderful time of the year! Grab a hot chocolate and cosy up in front of the fire to enjoy this weeks Christmas special with the Becoming Her girls. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This week Brooke shares some insight on how to break free from diet culture and learn to embrace intuitive eating, for the ultimate food FREEDOM! If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Failure.. No, let's call it redirection! It's the key to moving forward in life. Listen to todays episode about failure and why we need it. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

In todays episode we kick things off with a deep conversation about the scary reality of a burnout culture. We are joined by Linnea Hansson, as she shares her own journey with the negative side effects from living in a hustle culture. This episode is very formative but we hope you like it! If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This week we're sharing our knowledge and experience on how to move overseas! Taking a leap of faith and exploring a new culture and way of life can be absolutely life changing, and we both recommend it to everyone. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Body Positivity .. Do you believe it can do more harm than good? In todays episode Mie shares her thoughts on the trend and talks about the different downsides the trend potentially can cause. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This past week was both our birthday week! So we decided to sit down and talk about some of the lessons and wisdom we've picked up so far on our journey to becoming 24. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Do you ever feel like your phone is a black hole of distraction? We think many of us can fall victim to our phones – in this weeks episode, Brooke shares methods of keeping our phones streamlined and geared toward fostering productivity, rather than a cause of overwhelm & distraction. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more. Episode segments

Do you think you're ready for a naked truth? That in order to be truly happy you might need to go through some painful realizations? In this episode Mie slaps you in the face with some naked truths about life. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

In this weeks episode, Brooke lays out the roadmap to starting as a beginner backpacker – how to plan & organize your trip, what to pack & how to stay safe when you're solo! If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

A "how to" or a guide to happiness dosen't exist. This is what the author of "The subtle art of not giving a fuck" Mark Manson beliefs. In this episode Mie reminds us that everything comes with an inherent sacrifice; Whatever makes us feel good will also inevitably make us feel bad. It's the feedback loop. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's talk about how habits work and how you can create a better and more suitable environment for yourself! Listen as Mie breaks down step by step how you can improve your habits. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

In this weeks dose of BECOMING HER, Brooke serves us up some simple and practical tips on how we can level up our vibe, so that we can live more fulfilling & abundant lives. Who doesn't want that?! If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

The duo is finally back! Brooke and Mie has returned from summer break and in todays episode they share what they've been up to for the past 2 months. Brooke is back from her trip to Australia and Mie has moved in with her boyfriend. We hope you enjoyed a little catch up episode as we haven't been able to sit and record episodes together the past few months. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Have you ever thought about what the bare minimum looks like to you? In today's episode Mie shares her thoughts on how we tend to praise people when they give us the bare minimum and why we shouldn't praise that. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

**Please be aware that you might have a better experience listening to this episode with headphones as the quality ain't the best

Todays episode is brought to you with the intention of changing your mindset around working out first thing in the morning. Having the same level of motivation to workout after we wake up as we went to sleep is often tough – so today Brooke shares some of her tips to help you hack your mind and increase your motivation, when it matters most. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's chat about some of our favorite items we use daily, to become a better version of ourselves! Mie starts out with sharing her top 7 items at the moment. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today Brooke brings us 11 habits that we can implement in our daily lives, to foster our own personal happiness! Enjoy some gold nuggets in this weeks bite sized episode - whether you are aware of these tips or not, this episode will serve as a great reminder. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today we have Linnea Hansson on the pod for a chat about finding yourself again after returning home from living abroad as an au pair. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's break down some common misconceptions about food habits. Mie takes you along her curious journey to learn more about habits and why they are essential for improving yourself. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's chit chat about the differences we've experienced from dating different cultures. It's a fun episode so buckle up for the ride. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Your mind is like a garden. You choose the seeds you want to plant. What you plant, or choose to think about or ruminate over is going to grow. In that way, our mind is our biggest tool when it comes to manifesting things into our life. Tune in as Brooke and Mie chat about how you can have a happier attitude toward life. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Sit back, relax and listen to this weeks episode as Mie reminds you to slow down and be mindfull of all your actions. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

In this episode Brooke discusses setting social media boundaries to cultivate healthy habits surrounding phone use, and be more intentional with your time spent online. There's a whole big beautiful world out there and it would be such a shame to spend so much of your precious time distracted by your phone! We hope that this episode brings you a new perspective and some practical tips to apply to your own life. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's chat about beauty hacks, tips and habits to become your hottest self. Brooke and Mie share skincare, hair care, grooming and fashion tips of their own to feel put together - hopefully you'll learn a new thing or two to use in your own routine! ;) If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Another quick & dirty coming at you! Today's episode is about all the things we grew up thinking was how you should act or do as an adult. In this episode Mie will break down a few failures and "fake" beliefs about adulthood.  If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod  Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today's episode is a fire one. We talk about sex, insecurities and body positivity. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's talk about the uncomfortable silence that we need to find comfort within. Brooke and Mie dive in to give the best possible answer to why we tend to turn on a podcast / music when we're alone. Why can't we be alone with our thoughts and how do we allow ourselves to be? If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today's episode is our 3rd episode in our new series: A Quick & Dirt. Join Mie as she journals her day: reflections, achieving goals, affirmations and manifestation. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Ikigai is the Japanese art of finding your purpose in life. Join us this week as we share what Ikigai is and how you can apply it to your own life to discover your own purpose and mission. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

We are so grateful to have Lærke Riisom back on the podcast! Join us as Mie and Lærke catch up and Lærke shares her experience with studying abroad. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This week, Join Mie as she catches you up on what's new in her life and chat's about pet peeves. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today's episode is gonna be a little pick me up and encouragement to take some time out of your busy calendar to hit refresh on certain aspects of your life. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This week, Join Brooke as she chat's about how goal setting on it's own will do very little to help you closer to your goals. Translating your goals into habits is the absolute key to achieving them. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This episode is gonna be a little chat about money saving. Brooke and Mie are both students and they both used be au pairs, so for a few years they haven't had a high income. Tune in as your hosts share their tips and tricks they've learned through out the last few years. The lesson in this episode is that our time is the most valuable thing we have, so respect the money that your time earns as more of a sacred currency. Like are these impulse purchases you're possibly making really worth that trade off with your time? If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today we are joined by Emma Jensen, a dear friend of Mie. Tune in for a chat about how Mie felt like she disappointed her friends and family when she broke up with her partner, how to let someone you are dating down and how to stay true to yourself and dealing with the consequences. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This week Mie and Brooke sit down for a chat about the importance of "dating yourself" before dating someone else. They explain some ways to look inward, learn more about yourself and discover what you truly desire in life and in a potential future partner. As Brooke says, "you came into this life alone and you'll be leaving alone" – building a strong foundation of self worth, self confidence and self love will help you navigate more beneficially through life. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Did you know PRODUCTIVITY actually roots from your own self DISCIPLINE – and discipline is similar to a muscle in our body, in that it needs to be trained? If you don't train this muscle then you will find it hard to be disciplined, but once trained, it can help you reach new heights and achieve incredible things. Join us for a little chat as we dish out some tips on how to become your most productive self. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

The other day I saw an article written by Benjamin Hardy on linkedin about “21 behaviors that will make you brilliant at creativity & Relationships. It's about how we, as humans, can be close minded and we're not aware of the opportunities around us. So join me while I discuss this article. Link to article: https://www.inc.com/benjamin-p-hardy/21-behaviors-that-will-make-you-brilliant-at-creat.html . If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

We're back from the holidays and we're full of energy for season 2! In todays episode we talk about new year resolutions / goal setting and why you should make it a habit for yourself. If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

It's a wrap! This was our last episode of the year. We are excited to have a little break and spend some quality time with our loved ones. In this episode Mie shares about her Christmas plans, danish holiday traditions and then we asked our friend Michelle Wiedemann what she is excited for this Christmas. Merry Christmas everyone and happy New Years! If you enjoyed this episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today we are joined once again by Lærke-Amalie Riisom. In this episode we talk about studying abroad and everything before, during and after the process. It's a fun and chaotic episode filled with lots of laughter, bad fun facts and a quiz! Thank you Lærke-Amalie Riisom for coming on our podcast, enjoy your time in Seattle. If you enjoyed this episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Are you living in a victim mindset? Are you letting life happen TO you, instead of FOR you? In this episode, Brooke and Mie explore how detrimental this mindset can be to your potential and share ways to help you overcome obstacles in your way. If you enjoyed this episode, please leave a review to help a new podcast like ours get visibility. You can find us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again in upcoming episodes to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

This episode we're back with more relationship talk! Brooke and Mie dive into the pillars for success in a healthy relationship. They also chat about the 5 love languages, and troubleshooting differences between you and your partner effectively. They hope you walk away from this episode with some practical tips you can apply to your own relationship, or some insight into laying the foundations for your future relationship to thrive, and be something you're proud of. If you enjoyed this episode, please leave a review to help a new podcast like ours get visibility. You can find us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again in upcoming episodes to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today Brooke & Mie are talking about the term “hygge”. They talk about what it is and why everyone should adapt to this way of life. It's a short episode, but don't be fooled. It holds an important message. If you enjoyed this episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Come along as our guest Lærke-Amalie Riisom navigate us through the dating world. We talk about dating amongst other cultures, sex and how to tell someone you're not interested in seeing them anymore. Lærke-Amalie even shares some intimate and awkwad moments with us. If you want to hear more from Lærke-Amalie Riisom you can find her on instagram @Laerke.a.riisom. If you enjoyed this episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @dreamlifejunkies. Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.