Being Well Is Hot

What does High cortisol look like? How to reduce it. And what can be causing it without you noticing

Explaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️

How to deal with dating and sting on track w mental health / health / hygiene

How to radiate feminine energy when talking to men or when out in social settings.

https://linktr.ee/Shakiravictoria

A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.

Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.

Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end

How I've been productive this past month and balancing discipline and softness

What to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

We discuss what foods are there to support your little face to get cramps or penis symptoms also describe activities and relationship advice that help you take advantage of this phase as much as you can. Although it might seem like an annoying phase, there are so many ways to use the Luteal phase correctly. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

Happy new year, imy. If you're new I love you. Leave me anything you'd like to discuss. Can't wait to talk to you guys every Monday

Why I'm taking a step back from going out, and honoring my rest ✨

15SHAKIRA for $ off Primally Pure Skincare

How being delusional has worked out for me and it's a good thing to stay delusional about a dream life that you want

The ups and downs, what it really means to romanticize your life

Kate is the founder of funk it wellness, a seed syncing company✨

How your kitchen, cleaning, candles, perfume and more can cause hormonal imbalance leading to Weight gain, heavy periods, long periods, painful periods and more.

I've been on a happy steak let's chat

I'm turning 25 and it's scary, how I deal with it. I repeated my pill story twice lol other than that I hope you enjoy

How Im slowly switching to non toxic items. Update on No shampoo & heat. Why to switch to low fox living

My body is the least interesting thing about me. With summer being here I want you guys to feel more comfortable in embracing the beautiful, female body. And enjoy yourselves without the negative talk.

How to be respected, add things to your life to be your best self.

New York is orange, smoking, mouth breathing, what can help? Herbs for Lungs: mullein marshmallow Mugwort Motherwort Book: BREATH BY JAMES NESTOR SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1

How to combine and understand the connection between mind body and having balance. SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1

How I make my brain tickle

Sexual experiences, coming out, energy exchanges

How I deal with anxiety, optimism, talking to myself

Some facts about dreaming, theories, MY dreams about death, my ex, babies. I read YOUR responses from IG stories as well

Characteristics of a wooded feminine. Generational trauma, how to heal, inner child, tips on gaining femininity. 

January events, going out, journal entries and some personal chats.

Look out for my IG post for the giveaway in the next following days

Don't mind me being nervous. A conversation with kela rose the host of Skinny Dipping the podcast.

10 tips to look more confident

For the month of January the 4 episodes will be popular goals and tips on how to accomplish them.

I learned way to many this year, hope it helps :)

Chat before bed. Loosing weight, goals, journal goals and more

In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.

Just me making sure you get yours every sexual encounter you get. Plus some tips

How to sleep better, melatonin, dreaming awake to manifest..

IM BACK, catch up with me see how I adjust to being back in the states.

Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat

Social anxiety, relationship with alcohol why we consume more than we should, what it does, and how to recover after we do. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weight loss raves, counting calories, Different diets, why they might not be so effective, rethinking the why Instagram: @BeingWellisHot Personal IG: @shakiravictoriaa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back to recoding

Volume up! My recording seems low. I explain the three types of attachment styles: Anxious, Avoidant, and Disorganized, hoe they relate and some chats about getting my sh*t together. @beingwellishot @shakiravictoriaa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've been trying Energy Bits for over a month, I loved them so much I had an interview with their CEO to know more of what I was taking. Energy Bits Discount code: Wellishot --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All my tips are spread out, even at the very end. Touch on energy exchanges during sex, how female pleasure is a taboo topic, orgasms benefits, libido help and some personal stories --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talk around the topic of “manipulation” how I've grown perspective on it and how the “no caring” aspect in relationships is like a game, pros and cons to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Explaining the 4 stages of woman's cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app