Podcasts about Kate Morton

After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

Ce dimanche, Valérie Expert et Gérard Collard reviendront notamment sur "L'enfant du lac", un livre de Kate Morton et sur "L'homme qui ne voulait pas être mon père", un roman de Laurent Bazin.

The City of Albuquerque is making a significant investment in the Gateway Center along Gibson, which aims to be a one-stop shop for services. One of the main resources inside the facility, known as 'Medical Respite' will provide primary medical, dental, and behavioral health care for people living on the streets. Rachel Biggs, Chief Strategy Officer for the program, and Kate Morton, Chief Clinical Officer, join Chris and Gabby to explain how the facility will work, who it will serve, and the overall promise to the community. How big of an impact will it make? Is medical staffing a struggle?  We appreciate our listeners. Send your feedback or story ideas to hosts chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. We're also on X (Twitter), Facebook, & Instagram at @ChrisMcKeeTV and @gburkNM. For more on this episode and all of our prior episodes, visit our podcast website: KRQE.com/podcasts. Also, check out the video version of the podcast on our YouTube channel. Our show also airs on television! Tune into Fox New Mexico on Wednesdays at 10:35 p.m. MST. 

Meeslepende nieuwe bestsellerserie vol familiegeheimen, voor de lezers van Karen Swan en Kate Morton. Een liefdesverhaal met twee tijdlijnen op de ruige eilanden voor de kust van Cornwall. Uitgegeven door Oceaan Spreker: Anne Lichthart

Today my guest is Kimberly Brock, author of The Fabled Earth, a sweeping, beautiful written novel inspired by the little-known history of Cumberland Island. The gentle magic of Alice Hoffman meets the rich details of Kate Morton, all wrapped in southern folklore and charm in this dual-timeline story of three women connected in different ways to the ghosts and secrets of the past.

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, shares her journey of battling painful periods, hormone imbalances, and acne, and how seed cycling transformed her life. Whether you're menstruating or supporting someone who is, this episode is packed with tips on balancing hormones, managing thyroid health, and living in sync with your body. It's time to take charge of your health, embrace your cycle, and understand how food can be your medicine. Get ready for some serious period talk that will leave you inspired and empowered! What you'll get out of this episode…  Seed cycling is a natural, food-based method that balances hormones, reduces acne, and improves menstrual health. Understanding the menstrual cycle phases helps align nutrition, exercise, and work for better balance. Healthy digestion is essential for eliminating excess estrogen and maintaining hormonal balance. Your body processes food better than supplements, with seeds acting as a natural multivitamin for your cycle. Braving period conversations and advocating for your health boosts confidence and body connection. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site. In this episode, Kate and Heather talk about seed cycling, birth control's various uses, how food affects our hormonal balance, cortisol levels, infertility and perimenopause. Kate offers practical tips on hormones, foods we eat and effects of our menstrual cycle. Kate has a master's degree in Human Clinical Nutrition. After completing her studies, she moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, she dove deeper into the science of hormones and cyclical living.  Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Funk It Wellness Website: https://funkitwellness.com Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Find your new uniform at www.jennikayne.com. Go to the Jenni Kayne website and our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Women's Health, Menstrual Health, Balancing Hormones Episode: Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her story about facing hormonal challenges after quitting birth control. Kate's personal experience fueled her to create Funk It Wellness, a brand dedicated to menstrual health. They provide high quality food based vitamins for hormonal balance as well as help navigate and embrace your menstrual cycle with confidence and ease. Hear her tips and tricks on what to eat and how to better manage your body during your menstrual cycle.  Show Notes: - Kate's journey from quitting birth control to learning more about her menstrual cycle and hearing from other people who have had similar struggles - Normalizing talking about menstrual cycles and women's health - Many women grow up not understanding what's happening with their bodies due to lack of health education - Top misconceptions about menstrual cycles, including having a “bad” period or painful period - Different stages of the menstrual cycle and tips for what to eat, how to regulate caffeine intake, and what types of exercise to help balance hormones during the different stages of your cycle - PMS and the biggest root causes - Tracking your cycle and Kate's favorite apps to use Resources: -To check out Release Meditation series, click here and use the code “release30” to be one of 30 people to claim for just $10! - Kate's Instagram: @carbsandkate - Use code “rewire” for 20% off on: Funk It Wellness - Or visit Funk It's Instagram at: @funk.it.wellness or TikTok @funkitwellness - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's free brain retraining guide - Cait's Instagram: @caitmurphy.co - Visit Cait's Website - Click here for Cait's free masterclass

On today's episode, we have Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition. Kate faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch her brand Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. Funk It stands as a trusted resource, offering high-quality, food-based vitamins for hormonal balance. She is on a mission to help women navigate, understand, and embrace our cycles confidently. On today's show, we go beyond nutrition and discuss all aspects of our life that impact the 4 phases of the menstrual cycle. Kate offers practical tips to focus on and why our period gives us many clues into our overall health. We loved chatting with Kate and hope this episode further empowers your own understanding of how you can optimize the four unique phases of the menstrual cycle. This episode is brought to you by SEED. Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

A special edition of Capitol Chats reviews the 2024 Republican National Convention. WisPolitics President Jeff Mayers speaks with WisPolitics reporter Kate Morton; Lou Jacobson, who covers politics for US News, PolitiFact and Sabato's Crystal Ball; and Taurean Small, campaign reporter at CBS News.

Heerlijke mix van historische fictie, romantiek, tuinieren en natuur, voor liefhebbers van Kate Morton en Anne Jacobs. Uitgegeven door Bruna Uitgevers B.V., A.W. Spreker: Audrey Bolder

Hello & welcome back to Raw Intentions! This week, we're getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it's embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I'm so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I'm excited to hear y'alls thoughts. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Funk It Wellness: funkitwellness.comShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Welcome to the SYNC Your Life podcast episode #257! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode replay, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.  You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount! You can find FunkIt on Instagram here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.  WHAT WE DISCUSSED:  [7:15]- What piqued Kate's interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead? [11:34]- How long it took Kate to have a regular cycle after ending birth control.  [13:21]- What is seed cycling? How can one implement it in alignment with their cycle?  [16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?  [19:08]- How seed cycling can resolve constipation and estrogen dominance.  [21:28]- Kate's suggestions for those with an irregular cycle.  [24:43]- Is seed cycling beneficial for those in perimenopause and menopause? [29:45]- What is Kate's preferred way to track her cycle? [37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.  LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.  FOR MORE INFORMATION FROM KATE MORTON: Website: https://funkitwellness.com/  Instagram: @carbsandkate  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

What's with the hype on seed cycling? Tune in as Michelle dives in with Kate Morton, the founder of Funk It Wellness, who shares about the benefits of seed cycling and synching your business up with your menstrual cycle. Discover how a sprinkle of seeds can elevate your productivity and how creativity shifts throughout your cycle. Get the scoop on cutting caffeine, the bliss of maca lattes, and how balancing your hormones might be the ultimate business hack.   Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW & TEDx speaker, and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower everyone to have autonomy over their bodies and learn to make peace with food and their cycles. ------------------------ In today's episode, we cover the following: Seed cycling and how it affects your menstrual cycle The rise in popularity of seed cycling The origins of Cycle School Phases of the menstrual cycles and their impacts Developing the Funk It Wellness products How caffeine affects hormones Entrepreneurship and mental health Lessons learned in the first five years of entrepreneurship ----------------------- RESOURCES: Listen to Kate's podcast, Period Chats   ----------------------- GUEST INFO: To learn more about Kate, follow her on Instagram @CarbsAndKate and follow Funk It Wellness on Instagram @Funk.It.Wellness and TikTok @FunkItWellness, and visit their website, FunkItWellness.com ----------------------- This episode is sponsored by Harvest. Track time and expenses seamlessly so you can keep projects on track and effectively estimate future ones. Get 50% off your first month when you use the code KMA at GetHarvest.com/kma ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Summary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body. KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach Takeaways PCOS and Hashimoto's are conditions that often overlap and can be managed through a holistic approach. Addressing gut health and trauma is important in managing these conditions. Inclusive nutrition is key, and strict dietary restrictions may not be necessary for everyone. Circadian rhythms and sleep play a crucial role in managing PCOS and Hashimoto's. Mindful eating and chewing food properly can improve digestion and overall well-being. Managing PCOS and Hashimoto's: A Holistic Approach Mindful Eating: Improving Digestion and Well-being Chapters 00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights 05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's 11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management 25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness Connect with Fiona -- https://www.instagram.com/heal.with.fifi/

Dear listener, Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. In this conversation, we break down the four phases of the menstrual cycle (and what you need to know about each), discuss the negative impact that restrictive diets can have on hormonal health, and share general tips to help you navigate your nutritional needs throughout different phases of your cycle. To learn more about Kate you can find her on Instagram (@carbsandkate and @funkitwellness), check out her Period Chats Podcast, sign up for her monthly hormone newsletter, or visit her Funk It Wellness website (https://funkitwellness.com/)! As a special thank you, Kate is offering listeners 20% off Funk It Wellness products by using my code "CLAIRE20" at checkout! Thanks for *Chewning* in and don't forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month… Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course Nourished Girl Summer Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/626d281d-888c-44b5-8d15-abca1703e51e

Summary: In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle changes, supplementation, and alternative therapies. Kate also emphasizes the importance of diet, stress management, and mindfulness in managing PCOS symptoms. KeywordsPCOS, polycystic ovarian syndrome, insulin resistance, adrenal, chronic inflammation, post-pill, diagnostic criteria, lab tests, blood sugar balance, gut health, seed cycling, alternative therapies, stress management, mindfulness Takeaways PCOS is a complex endocrine syndrome that affects more people than previously thought, with up to 70% of cases going undiagnosed. There are four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. Each type requires a different approach to management. Blood sugar balance and gut health are key factors in managing PCOS symptoms. This includes focusing on diet, incorporating fiber, and considering alternative therapies like seed cycling and spearmint tea. Stress management and mindfulness play a crucial role in managing PCOS, as chronic stress can exacerbate symptoms. Taking time for self-care and relaxation is important. Supplementation with omega-3 fatty acids, inositol, vitamin D, and chromium may be beneficial for PCOS management, but it's important to consult with a healthcare provider before starting any supplements. Addressing Adrenal PCOS Alternative Therapies for PCOS "PCOS affects about 13% of the population, but up to 70% of people are not diagnosed." "Insulin resistant PCOS is the most common type, affecting about 70% of cases." "Chronic inflammation PCOS is often linked to gut health issues and can be managed through dietary changes." Chapters: 00:00 Introduction and Housekeeping 01:00 Understanding PCOS: Types and Diagnostic Criteria 10:21 Addressing Adrenal PCOS 12:30 Managing Chronic Inflammation in PCOS 15:02 Post-Pill PCOS: Detoxification and Gut Health 23:53 Alternative Therapies for PCOS 25:53 Stress Management and Mindfulness for PCOS 20% off Seed Cycling with Funk it Wellness : Code PERIODCHATS

Kate Morton joined us for April's “Bookaccino Live” Book Group event to talk about her latest novel, HOMECOMING, a Bookreporter Bets On pick and one of Carol Fitzgerald's top three books of 2023. At the start of the pandemic, Kate was working on another book in London. When she and her family went to Australia for what was planned as a spring break trip, COVID restrictions led to their living on a small farm south of Melbourne. She set aside that book as she began to be inspired by her surroundings and thus conceived a new plot and story. Kate discussed her writing process with us, as well as how she balanced multiple points of view, timeframes and the writing of a true-crime book as part of the arc for HOMECOMING. Our attendees asked Kate a number of questions, and one reader shared a very special story about how he came to her work. The conversation was brisk and enlightening. As for the abandoned book, Kate has picked that up again. Book discussed in this episode: HOMECOMING by Kate Morton: https://www.bookreporter.com/reviews/homecoming-by-kate-morton Our Latest “Bookreporter Talks To” Interviews: Simone Gorrindo: https://youtu.be/pgg46TW63SY Megan Miranda: https://youtu.be/VqZ_EEV5JbE Anna Quindlen: https://youtu.be/JiOt8pz9kLo Tamron Hall: https://youtu.be/XIgoGu-Qpc4 Kristin Hannah: https://youtu.be/rQpe4F0jLe8 Hank Phillippi Ryan: https://youtu.be/WgMH-QE2Jb0 Ashley Elston: https://youtu.be/RAA3xm1_z_o Amanda Peters: https://youtu.be/WDDpUmWZEkY Katherine Faulkner: https://youtu.be/TtPCMj-aYwQ Our Latest “Bookaccino Live” Book Group Events: Shelby Van Pelt: https://youtu.be/V2RbvnDn_rs Lisa See: https://youtu.be/GV3G-szlWHU Dani Shapiro: https://youtu.be/Qwb4YxxQIPU Jodi Picoult and Jennifer Finney Boylan: https://youtu.be/A4t2w8dat7c Alice Elliott Dark: https://youtu.be/4fgncFSfeM0 Laura Dave: https://youtu.be/fD82fbLJ1Pg Kristin Hannah: https://youtu.be/p4dVHdVZC3I Allison Pataki: https://youtu.be/7HmJlMd0V1A Fiona Davis: https://youtu.be/DT-XR5ue_5Q Nita Prose: https://youtu.be/f_Ev0KN8z2M Sign up for newsletters from Bookreporter and Reading Group Guides here: https://tbrnetwork.com/newsletters/ FOLLOW US on Facebook: https://www.facebook.com/bookreporter Website: https://www.bookreporter.com Art Credit: Tom Fitzgerald Edited by Jordan Redd Productions

Summary: In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come with pregnancy, including food aversions and modifying workouts. The conversation emphasizes the need to listen to your body, start small, and let go of the all-or-nothing mindset. Keywords: health, perfectionism, social media, balance, wellness, pregnancy, food aversions, workouts, listen to your body, start small, all-or-nothing mindset Takeaways The pressure to be perfect in terms of diet and exercise can be detrimental to our mental and physical health. Social media can contribute to a perfectionist mindset and make us feel like we're not doing enough. Finding balance and healing our relationship with wellness is important for a more enjoyable and less restrictive life. Pregnancy can bring about changes in food preferences and the need to modify workouts, but it's important to listen to your body and let go of judgment. Starting small and setting realistic goals is key to building consistency and self-confidence in our health routines. Listening to Your Body and Letting Go of Judgment Finding Balance and Healing in the Wellness Journey "The pressure to be perfect in terms of diet and exercise" "Finding balance and healing our relationship with wellness" "Pregnancy can bring about changes in food preferences" Chapters 00:00 Introduction and Setting the Context 08:11 Finding Balance and Healing in the Wellness Journey 24:06 Starting Small: The Key to Consistency and Self-Confidence in Health 29:37 Conclusion and Where to Find Callie Connect with Callie: https://www.instagram.com/calliegualy/ Connect with Kate: https://www.instagram.com/carbsandkate/

In this episode, we chat about.. Healing your hormones & menstrual cycle Cycle Syncing/Seed Cycling Trusting Your Sacral Chakra aka Intuition Quantum Leaping and so much more Kate Morton is a dietician & Founder of Funk It Wellness Don't miss any updates from the Blissfully Ambitious community, sign up here.  Join our membership community to dig deeper into our metamorphasis community.  Ready to heal your womb & cycle , Take the 30-day Goddess Glow Up Challenge here

Read the full show notes: https://www.draimee.org/seed-cycling-balancing-your-hormones-and-your-cycle-with-kate-morton-of-funk-it-wellness   After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram      

Hormone Dietician Kate Morton talks to Stacy about the “seasons” of the menstrual cycle, the nutrients that can help support hormones, and all things menstrual care, inside and out. Find Kate: FunkItWellness.com Instagram.com/carbsandkate Period Chats - A Hormone Wellness Podcast Kate is generously offer listeners 20% off at Funk It Wellness using code WHOLEVIEW! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit BonCharge.com | Use code WHOLEVIEW to get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

HI! Please ignore the mention of Valentines day, we got a little behind on our episode releases but still wanted you all to hear all of this KNOWLEDGE from Tatiana! SummaryIn this episode of the Period Chats podcast, Kate Morton and Tatiana discuss the concept of archetypes and how they can be used to create authenticity in sensuality and sexuality. They emphasize the importance of being true to oneself and not conforming to societal expectations. Tatiana shares her process of creating a monthly archetype, which involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. This practice allows individuals to explore different aspects of their personality and tap into their desires. Tatiana also mentions a free Notion template and a forthcoming journal that can help with the archetype creation process. Takeaways Authenticity is key when it comes to sensuality and sexuality. It's important to be true to oneself and not conform to societal expectations. Creating a monthly archetype can be a fun and empowering practice. It involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. Archetypes can help individuals explore different aspects of their personality and tap into their desires. They provide a framework for self-expression and personal growth. Tatiana offers a free Notion template and a forthcoming journal to assist with the archetype creation process. Links: 2024 Reset Worksheet The Bedside Podcast Tatiana's IG!

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health. Use promo code GLOW to get 15% off at funkitwellness.com Connect with Kate: @funk.it.wellness and @carbsandkate This episode is sponsored by: Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 gift Oneskin: use promo code GLOW at oneskin.co for 15% off. Connect With Me:

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Check out the Funk It Wellness website HERE and shop her products!Follow Funk It Wellness on Instagram: @funk.it.wellnessFollow Kate on Instagram: @carbsandkateSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

In this episode, Kate Morton, Founder and CEO of Funk It Wellness, shares the history and evolution of Funk It Wellness. Kate shares how she started her company to address the lack of education, tools and solutions for women's menstrual health. She explains the concept of seed cycling and its benefits for hormonal balance. Kate also discusses the connection between thyroid health and hormonal balance. She shares insights into choosing products, marketing strategies, and the challenges of building a company. Kate offers advice for aspiring founders, emphasizing the importance of staying focused, trusting your instincts, and understanding the numbers. So much to learn from this episode. Now on this episode of #TheKaraGoldinShow. To learn more about Kate Morton and Funk It Wellness:https://www.linkedin.com/in/kate-morton-ms-rdn-359a83117/https://www.linkedin.com/company/funk-it-wellness/https://www.instagram.com/carbsandkate/https://www.instagram.com/funk.it.wellness/https://www.funkitwellness.com/Enjoying this episode of #TheKaraGoldinShow? Let me know by reaching out to me at karagoldin@gmail.com or @KaraGoldin on all networks.Check out our website to view this episode's show notes: https://karagoldin.com/podcast/505

In this episode, Kate Morton, Founder and CEO of Funk It Wellness, shares the history and evolution of Funk It Wellness. Kate shares how she started her company to address the lack of education, tools and solutions for women's menstrual health. She explains the concept of seed cycling and its benefits for hormonal balance. Kate also discusses the connection between thyroid health and hormonal balance. She shares insights into choosing products, marketing strategies, and the challenges of building a company. Kate offers advice for aspiring founders, emphasizing the importance of staying focused, trusting your instincts, and understanding the numbers. So much to learn from this episode. Now on this episode of #TheKaraGoldinShow. To learn more about Kate Morton and Funk It Wellness: https://www.linkedin.com/in/kate-morton-ms-rdn-359a83117/ https://www.linkedin.com/company/funk-it-wellness/ https://www.instagram.com/carbsandkate/ https://www.instagram.com/funk.it.wellness/ https://www.funkitwellness.com/ Enjoying this episode of #TheKaraGoldinShow? Let me know by reaching out to me at karagoldin@gmail.com or @KaraGoldin on all networks. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/505 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional tips for preparing for pregnancy and the importance of choosing the right prenatal supplements. Dr. Nayak provides advice for those thinking about getting pregnant and shares how to work with her. Takeaways Fertility is a vital sign and closely linked to overall health and well-being. Both partners should prepare for pregnancy and take care of their health. Nutrition plays a crucial role in preparing for pregnancy, including hydration, sourcing clean water, and consuming nutrient-dense foods. When choosing prenatal supplements, it is important to consider the source, the forms of nutrients, and individual needs. Pregnancy is a miraculous and unpredictable journey, and it is important to be patient, adaptable, and surrender to the process. Dr. Tara Nayak is available for consultations and can be contacted through her website. Chapters: 00:00 Introduction and Background 04:11 The Importance of Caring About Fertility 06:35 Understanding Menstrual Cycles and Hormones 08:36 Preparing Both Partners for Pregnancy 15:09 Nutritional Tips for Preparing for Pregnancy 23:13 Choosing the Right Prenatal Supplements 32:06 Advice for Those Thinking About Getting Pregnant 37:11 How to Work with Dr. Tara Nayak Links: Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Connect with Kate on IG Work with Kate 1:1 (there is about a 1-2 month wait list right now) Work with Dr. Nayak!

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come off hormonal birth control. Kate also discusses balancing hormones post-birth control, potential effects after coming off birth control, and the importance of cycle tracking and non-hormonal birth control methods. Takeaways Hormonal birth control works by interfering with the communication between the brain and the ovary, stopping ovulation and making the environment inhospitable for sperm. Coming off hormonal birth control can have different effects on individuals, and it is important to listen to your body and give it time to adjust. Before coming off hormonal birth control, it is recommended to replenish essential vitamins and minerals, consider seed cycling, and learn about your cycle through fertility awareness methods. Balancing hormones post-birth control means allowing the body to go through its natural four phases: menstrual, follicular, ovulation, and luteal. Cycle tracking and non-hormonal birth control methods, such as the fertility awareness method, can be effective in preventing pregnancy and understanding your body's natural cycle. Chapters 00:00 Introduction and Background 01:26 Understanding Hormonal Birth Control 03:21 Side Effects and Considerations 04:17 Benefits of Hormonal Birth Control 05:16 Coming Off Hormonal Birth Control 06:15 Preparing to Come Off Hormonal Birth Control 07:1 4Balancing Hormones Post Birth Control 10:00 Potential Effects After Coming Off Birth Control 12:12 Mistakes and Preparations 15:17 Cycle Tracking and Non-Hormonal Birth Control1 9:17 Summary and Recommendations Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Try Cyclebites (food based multivitamin for coming off of BC) Connect with Kate on IG Work with Kate 1:1 for hormone healing (1 month waitlist at the moment)

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Kate's Instagram: @carbsandkate Funk It Wellness Website: funkitwellness.com Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect with Kate Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares; How she was diagnosed with two autoimmune conditions in one year Which diet and lifestyle changes have played the biggest role in her healing Why she loves red light therapy How her Hashimoto's has changed how she runs her business. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG @carbsandkate ------- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Join the newsletter here!⁠⁠ ⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠

SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways Cutting out the noise and unfollowing negative influences on social media can greatly contribute to radical self-acceptance. Choosing the right people in your life and setting boundaries with those who do not support your self-acceptance journey is crucial. Taking quiet time for self-reflection and embracing vulnerability can lead to a deeper understanding and acceptance of oneself. Understanding and honoring your hormonal cycle can be an important aspect of self-acceptance. Engaging in creative pursuits, such as writing, can be a powerful way to express and explore one's journey of self-acceptance. Chapters 00:00 Introduction and Overview 02:21 The Importance of Self-Acceptance 05:44 Cutting Out the Noise 08:46 Choosing the Right People in Your Life 12:36 The Power of Vulnerability and Community 17:26 The Benefits of Quiet Time and Self-Reflection 25:05 The Role of Hormones in Self-Acceptance 30:02 Becoming an Author and the Journey of Self-Acceptance Listen to Lily's Podcast with Kate: https://www.instagram.com/lilyrakow/ Read Lily's book!

This episode is truly for ALL THE GIRLIES who want to be more in touch with their hormones, their bodies, and their cycles. Kate Morton, founder of Funk It Wellness, Hormone Dietitian, and TEDx Speaker, breaks down everything you have ever needed to know about seed cycling. She shares her story of getting diagnosed with an autoimmune illness and how she completely changed her life by altering her diet. Also, Kate shares how to get your cycle regular along with some interesting facts about period blood! Y'all are going to want to take notes and share this with a friend! Thanks for coming to class! XOXO  Connect with Kate: https://www.instagram.com/carbsandkate/   AG UNIVERSITY LOVE BOMBS!!!! *if you purchase a love bomb, you are entered to win an Akashic Records reading with me!* https://thebombco.com/products/love-bomb-blender-bombs   AG + Kate's period panties -  https://amzn.to/47SYaa7 https://amzn.to/49e0hqg https://amzn.to/3HE4yr9   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways Caring for fertility is important for overall health and vitality, even if not actively trying to conceive. Getting off birth control at least a year before trying to conceive allows time to understand the body's natural cycle and address any underlying issues. Tracking ovulation and understanding the fertile window is crucial for optimizing chances of conception. Choosing the right prenatal supplement involves considering factors such as folate, iron, choline, and third-party testing. Sperm health is equally important for fertility, and nutrition and lifestyle choices play a significant role. Age is a factor in fertility, but individual differences exist, and it's important to focus on overall health and have regular check-ups. Seed cycling can be a beneficial practice for regulating the menstrual cycle and providing essential nutrients for fertility. Chapters 00:00 Introduction 02:10 Getting Off Birth Control 05:26 Tracking Ovulation and Understanding Fertile Window 07:49 How Long Does It Usually Take to Conceive? 10:15 Choosing the Right Prenatal 16:01 Importance of Sperm Health 18:07 Age and Fertility 20:59 Seed Cycling for Fertility 23:19 Conclusion

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!  PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. We're chatting:Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling

Cheers to the New Year! Big things on the horizon at the library in 2024! Catch up on what is happening at the library in January and join the conversation around volunteering.  Amy has great book recommendations and a list of new release to help you "Read More in 2024"! Don't miss a minute of the Tiny Town Library Podcast. Amy's Recommendations Books I've Read Recently That I Enjoyed: The Last Phone Booth in Manhattan by Beth Merlin and Danielle Modafferi - released Jan 2024 Homecoming by Kate Morton - released April 2023 The Wager by David Grann - released April 2023 The Golden Spoon by Jessa Maxwell - released March 2023 Speech Team by Tim Murphy - released July 2023 The Dead Romantics by Ashley Poston -  released July 2022   Books I'm Looking Forward to Reading: The Djinn Waits a Hundred Years by Shubnum Khan - January 9 The Women by Kristin Hannah - Feb 6 Fourteen Days by Margaret Atwood (and others!) - Feb 6 (Celeste Ng, John Grisham, Dave Eggers, Tommy Orange, Louise Erdrich, and Neil Gaiman & More) The Fox Wife by Yangsze Choo - Feb 13 End of Story by A.J. Finn  - Feb 20  

In this episode Alix and Kelly continue to discuss books that lend to deep and interesting conversations! Reading can be such a solitary experience, but books remain one of the most impactful tools in connecting with others! Let's discuss!Topics Discussed:[2:45] The Forgotten Garden by Kate Morton: family secrets! Are we capable of keeping secrets? audiobook[9:00] The Picture of Dorian Gray by Oscar Wilde: gushing about our crush, Oscar, "what would my portrait look like?" audiobook [16:50] Project Hail Mary by Andy Weir: aliens are real (obviously), this is a MUST READ! There is so much to talk about! audiobook[26:10] A History of Wild Places by Shea Ernshaw: unique mix of genres, cults and fascinating human behavior, and missing people. audiobook [33:10] Lessons in Chemistry by Bonnie Garmus: treatment of women in STEM in the 50s (cue feminist rage), privilege, reading in discomfort, and suppers at six! audiobook [42:00] The Road Back to You by Ian Morgan Cron and Suzanne Stabile: personality tests, tools for relationships, and understanding motivations and weaknesses. audiobook [48:15] The Silent Patient by Alex Michaelides: a gateway read into thrillers, a shocking ending, and human motivation and morality. audiobook What's New!Shop the ACOTAR Velaris Bookshelf Alley: www.litjoycrate.com/velarisNew Year Goals! Check out The Reading Journal: litjoycrate.com/products/reading-journalVampire Academy Special Edition Box Set: https://litjoycrate.com/roseJoin Us!We deeply appreciate your support in creating community around stories!Make sure to follow The LitJoy Podcast here.Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsFollow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount! Hosted on Acast. See acast.com/privacy for more information.

Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic. Takeaways Tapping into intuition is a powerful tool for finding alignment and purpose in life. Changing inner dialogue and being kind to oneself is essential for connecting with intuition. Differentiating between intuition and intrusive thoughts can be done by observing the length, emotion, and clarity of the thoughts. Intuition can provide valuable guidance in relation to health and cycle syncing. Practices such as journaling, getting in touch with nature, and using oracle cards can help tap into intuition. Chapters 00:00 Introduction to Intuition and Akashic Records 05:06 Getting Started with Intuition 06:05 Finding Alignment and Purpose 09:07 Changing Inner Dialogue 11:29 Differentiating Intuition from Intrusive Thoughts 19:21 Connecting Intuition with Health 25:25 Cycle Syncing and Intuition 33:33 Practices for Tapping into Intuition 37:04 Conclusion and Where to Find Anna!

Thank you SO much for following The LitJoy Podcast! We just reached the Top 500 listened-to podcasts and are so thankful to our listeners!Guest Bio: Kim is a writer, book-matchmaker, and grad student in creative writing. She shares her best book recs and bits of her writing journey online at Talk Wordy to Me and is a book reviewer for the lifestyle show Good Things Utah. Kim is a former audiobook narrator, magazine editor, and small-press publicist. When she's not working on her next novel, you can find her wrangling her three kids, listening to an audiobook at the gym, or curled up in bed with a BBC drama. In this interview, LitJoy owners Kelly and Alix interview writer, reader, and book influencer Kimberly Christenson. They discuss the reading recommendations to battle the winter blues and seasonal affective disorder (SAD). Join us for some hygge chit-chat! Topics discussed in this episode:SAD and winter blues [3:00]Wintering by Katherine May [5:45] audiobook The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country by Helen Russell [13:20] audiobook Hygge!! [15:40]84, Charing Cross Road by Helene Hanff [22:20] audiobook Devotions by Mary Oliver [24:25] book A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness by Irene Smit and Astrid van der Hulst [25:10] book Neil Gaiman and writing by hand [29:00]All the Lonely People by Mike Gayle [32:30] audiobook The loneliness epidemic and creating real connection with others [34:25]Creating a "third place" in your community with clubs, especially a book club [38:40]The Storied Life of A. J. Fikry by Gabrielle Zevin [45:00] audiobook The Book of a Thousand Days by Shannon Hale [46:45] audiobook What the Wind Knows by Amy Harmon [49:00] audiobook The Forgotten Garden by Kate Morton [49:50] audiobook What's Next?!We deeply appreciate your support in creating community around stories! Subscribe to our email list at https://litjoycrate.com/podcast-email Join our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacorns Follow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount! Hosted on Acast. See acast.com/privacy for more information.

Summary: In this episode, Kate Morton discusses cortisol, the stress hormone. She explains what cortisol is and its role in the body. She emphasizes that cortisol is not inherently bad, but the way we live our lives today can lead to chronic stress and high cortisol levels. Kate shares her personal experience with high cortisol and the symptoms she experienced. She also explores the connection between cortisol and hormones, as well as the impact of cortisol on blood sugar and other bodily functions. Kate provides tips for managing cortisol levels, including lifestyle changes and self-care practices. She concludes with a soothing mocktail recipe. Chapters 00:00 Introduction and Overview 00:59 What is Cortisol? 01:52 Is Cortisol Bad? 02:22 Managing Cortisol Levels 04:13 Effects of High Cortisol08:08Testing Cortisol Levels 09:04 Cortisol and Hormones 10:24 Cortisol and Blood Sugar 11:17 Other Effects of High Cortisol 12:47 Tips for Managing Cortisol 20:41 Slowing Down and Self-Care 22:36 Conclusion and Cortisol Mocktail Recipe 1:1 Client Application: https://kathryn-morton.clientsecure.me/ Sign up for my monthly newsletter: http://eepurl.com/iE0JVU Follow me on IG: https://www.instagram.com/carbsandkate/ Shop Hormone Support: https://funkitwellness.com/

This week, we head back to Michigan once more to chat with Joanna Brookshire, owner of Brooks Books in Wyandotte. Books We Talk About: The works of Johnathan Rands, Ronald Malfi and Kate Morton.

Episode Overview: In this enlightening episode of Period Chats, host Kate Morton teams up with Savannah Parr to debunk some of the most common myths surrounding women's health, especially in the areas of nutrition, hormone health, and postpartum care. This engaging discussion aims to clarify misconceptions and offer evidence-based insights into women's wellness. Key Highlights: Myth Busting – The Top 5 Myths: Eating Less for Health Goals: Unpacking the false belief that less food intake equates to better health and hormonal balance. Calcium Supplements for Osteoporosis Prevention: Exploring the necessity of calcium supplements versus dietary intake. Weightlifting and Hormonal Health: Debunking fears about weightlifting leading to undesirable body changes. Low Fat Diets for Hormone Balance: Challenging the misconception that low-fat diets are beneficial for hormonal equilibrium. The Need for Detox Diets: Examining the effectiveness and need for detox diets in regular health regimens. In-Depth Discussions: Nutritional Misconceptions: Addressing diet culture and its impact on women's health. Food as Medicine: Exploring how diet can positively affect hormone health and overall well-being. The Role of Exercise in Hormonal Health: Understanding how different forms of exercise, especially weightlifting, can influence hormone balance. Research Gaps: Discussing the lack of women-focused nutritional research and its implications. Savannah's Insights: Postpartum nutrition and its critical role in women's hormone health. Personal anecdotes and clinical examples from Savannah's practice. Connect with Savannah Work with Savannah Connect with Kate Work with Kate Shop Seed Cycling Kits & Hormone Balance Supplements here!

Welcome to the SYNC Your Life podcast episode #198! On this podcast, I dive into my favorites for this year's holiday gift guide! You can find all links to products mentioned and more details here. In this episode, I reference my favorite biohacking tools, gadgets, coffees, and more to help you achieve optimal health and energy in 2024. Send this out to a friend or simply gift yourself! I reference my previous episode on creatine, which can be found here. I also reference my episode with Kate Morton, Founder of FunkIt Wellness, found here. My interview with Lux Therapy Founder Tony Kovicak can be found here. My interview with CAMPO Beauty Founder Jessica Frandson can be found here. My interview with EMF Rocks Founder Justin Frandson can be found here. My interview with Chad Meinders, Founder of Ripley Cove Farms, can be found here. The full Holiday Gift Guide can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Are you feeling out of wack? Or just want to better understand how to thrive during each stage of your menstrual cycle? Kate Morton, founder of Funk it Wellness + Registered Dietitian, is here to talk all things cycle synching. From what to eat, how to exercise, and understanding what our bodies are trying to tell us. She shares about what went into founding a business and her journey of starting Funk It Wellness. You can connect with Kate through her Instagram, and find Funk it Wellness here or through their website! Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.Lulu's is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu's ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford. Support the showSupport the show

Claire Foy gives listeners a remarkable performance of Kate Morton's sweeping new novel about family, love, and secrets. Host Jo Reed and AudioFile's Robin Whitten discuss a mysterious story about one family's secrets. On Christmas Day, 1959, a bizarre tragedy strikes the Turner family of South Australia. In 2018, Jess Turner, a London-based journalist, is summoned back to Sydney, and she stumbles across the decades-old mystery that leaves her wrestling with the stunning truth of what has been done in the name of love and family. Foy varies her intonation, pace, and pitch to create indelible audio portraits of diverse characters who range from a grocer to a grand dame. Read the full review of the audiobook on AudioFile's website. Published by Bolinda Audio. Find more audiobook recommendations at audiofilemagazine.com Support for AudioFile's Behind the Mic comes from A Soul of Ash and Blood. #1 New York Times bestselling author Jennifer L. Armentrout revisits Poppy and Casteel's epic love story in the next installment of the Blood and Ash series. Learn more at Audible.com/ASoulOfAshAndBlood Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoymentHow to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcoholThe physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidenceConnect with KateCheck out Good Spirits mocktails!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio orderGet the FREE guide: Do's & Don'ts of Supplementing.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Today on The Egg Whisperer Show, I'm delighted to be talking about seed cycling and balancing your hormones with Kate Morton of Funk It Wellness. Funk It Wellness is an Austin, Texas based cycle support company that creates seed cycling products and free education that touch on all phases of the menstrual cycle.    After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Looking for the best products to support you while you're TTC? Get Dr. Aimee's brand new Conception Kit here.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

We don't want to oversell the excitement of this episode, but this week Melanie shares an update about her ice maker (we say the word "coils" approximately 74 times), and I talk about a plastic table that has really filled the no-more-dining-room gap in our house. We also discuss our Easter weekends. On top of all that, we discuss some recent enjoyable moments in entertainment (I just finished a book and a show that I loved), and it's Melanie's turn for Five Favorites.  - Join Us on Patreon  - Our Amazon Shop - Big Boo Live in Bryan / College Station on November 9, 2023 - wait list for tickets Show Notes: - Sam Bennett - the fancy dining table - the fancy dining chairs - Smartless episode with Ben Affleck - I Have Some Questions for You by Rebecca Makkai - Daisy Jones & the Six on Amazon Prime - Homecoming by Kate Morton - chili lime Sun Chips - Levi's 501 mid-thigh shorts - Allie + Bess Keelin necklace (20% off with code MELANIE20) - The Collection blood orange candle - Birkenstock Arizona chunky platforms Sponsors: - OSEA (use code BIGBOO for 10% off your first order) - Noom - HoldOn (use code BIGBOO for 20% off your order) - Lume (use code BIGBOO for $5 off a starter pack)