Podcasts about Kela

Having trouble getting pregnant and can't figure out why? Struggling to lose weight even if you're a gym rat? The answer to both problems may be that your nervous system doesn't feel safe. And if so your body will block fertility, weight loss, and hormone balance every single time.  In this special live episode of the Ancient Health Podcast, Doctor Chris Motley, along with Dr. Anis Khalaf, interviewed Dr. Kela Smith, a hormone + fertility specialist, and creator of the Hormone Puzzle and the Hormone Puzzle Podcast, and Terry Barga a restorative fitness expert and producer of Nashville Fit Magazine for a mastermind on nutrition, fitness, and how to get your body to rest, relax, repair and reproduce. Hint: over-working out and calorie deficits can leave your system feeling unsafe, leading to hormonal disruption. In this episode, you'll learn: Why your body won't conceive, lose weight, or balance hormones while it's in fight-or-flight, and the simple daily practice that shifts you out of survival mode How overexercising tanked Dr. Kayla's own fertility as a personal trainer, and how she pregnant twice, with her second child born at 40 The truth about intermittent fasting for women: it may be wreaking havoc on your hormones How joy, stress-relief, whole food and a 20 minute walk can do more than you would have thought possible. Expert opinions on the carnivore diet, seed-cycling and more ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Kela Smith! https://hormonepuzzlesociety.com/ Listen to the Hormone Puzzle Podcast: https://open.spotify.com/show/1p2NNHi3UtCDtLvoNg4Bvg?si=451d110f6ecf4e22 Buy Dr. Kela's Book: https://a.co/d/07dJLgNB Follow Terry Barga https://nashvillefitmagazine.com/ Music City Fit Expo — https://www.musiccityfitexpo.com/ ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/drmotley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

In episode #443 of The Hormone Puzzle Podcast, our guest, Dr. Maribelle Verdiales, talks about Hormonal Changes After 40 and Fertility. More about Dr. Maribelle Verdiales: Dr. Verdiales was born in Puerto Rico, where she completed her medical degree in 2001. She relocated to New York City, where she completed a residency in Obstetrics and Gynecology. Reproductive endocrinology, minimally invasive surgery and pelvic reconstructive procedures became her main points of interest. In 2009, Dr. Verdiales relocated to Georgia with her family to start a private practice. As her practice evolved, she sought a more holistic approach to healthcare for her patients. In 2017 she completed a doctor of naturopathy degree and was able to expand her practice even further by adding new modalities to achieve wellbeing. Today, she is a pioneer in the areas of regenerative and anti-aging medicine. In 2023, she incorporated stem cell and other cell therapies to her toolbox. "The worst question is the one that is not asked", she says frequently. She continues to seek solutions to the challenges faced by her patients, and aims at helping them achieve their maximum potential through a tailored patient specific approach. Thank you for listening! This episode is brought to you in partnership with The Becoming Her Retreat — a transformational experience for women ready to turn their infertility journey into healing, purpose, and impact. Learn more and join the Becoming Her Masterclass at www.fertilitycoachingmastery.com/retreat-masterclass. Follow Dr. Verdiales on Instagram: @‌verdialesmd Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Want Dr. Kela to review your case and learn more about working with her and her team, book a telehealth appointment here - https://hormonepuzzlesociety.com/fertility-deep-dive-call/  FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

What happens when a doctor is told she needs IVF to get pregnant and decides there has to be another way? Today's episode features Dr. Kela Smith, a holistic doctor, fertility coach, and business strategist, who joins Marc for a fascinating conversation about one of the most personal and fastest growing niches in the coaching world!  Do you have something that helps coaches, like a program, a product or a service? If you'd like to get your offer out to about 100,000 coaches, Marc currently has openings for partnerships (with a special summer offer), and you can get the details and book a call to chat with him about it at www.jvwithmarc.com/!  This episode was edited and produced by Marc's brother Matt and his team and PodAssist, and right now they're offering listeners of this show a very special discount on their services. You can now get your brand-new audio podcast launched in as little as 2 weeks for just $297 US, which is $400 off their regularly-priced package by mentioning this show. That's just $297 to get personally coached and supported by Matt, from concept to your show going live, and all you have to do is visit PodAssist.com to learn more and book a call. But hurry, being a small team their spots are limited, and don't forget to mention that Marc sent you!  What You'll Hear In This Episode: How Dr. Kela paved the way in the fertility coaching space when nobody was talking about it. Why fertility coaches work alongside the medical system rather than replacing it, and the specific things they focus on instead. How Dr. Kela built her business from zero with Facebook Lives and how much the online landscape has shifted since she started. The way she pieced together her certification framework from scratch after she couldn't find one that already existed. What sets Dr. Kela's certification apart from others in the space and why she believes you can only take your clients as far as you're willing to go yourself. Why she started moving people off social media and onto her email list from the very beginning. The number one struggle holding fertility coaches back from growing their businesses right now.  LINKS:  Get Dr. Kela's Free Fertility Roadmap!  Her Website, Instagram & Podcast Marc's Recent Appearance on Dr. Kela's Fertility Coaching Mastery Podcast Power Tribes: How Certification Can Explode Your Business by Mitch Russo Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com

In episode #442 of The Hormone Puzzle Podcast, our guest, Dr. Shivani Gupta, talks about The Hidden Root of Chronic Inflammation. More about Dr. Shivani Gupta: Dr. Shivani Gupta is an Emmy-nominated TV host, Ayurvedic practitioner, and inflammation expert with over 20 years of experience blending ancient healing traditions with modern science. With a PhD focused on turmeric and inflammation, she is widely known for translating complex health science into practical tools audiences can use immediately. She is the founder of Fusionary Formulas and the creator of The Inflammation Solution, helping people reverse chronic pain, fatigue, brain fog, and hormone imbalance naturally. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Shivani on Instagram: @‌dr.shivanigupta Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Want Dr. Kela to review your case and learn more about working with her and her team, book a telehealth appointment here - https://hormonepuzzlesociety.com/fertility-deep-dive-call/  FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #441 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Sperm Health and Male Fertility Testing - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! Follow Dr. Kela on Instagram: @‌kela_healthcoach https://www.instagram.com/kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Want Dr. Kela to review your case and learn more about working with her and her team, book a telehealth appointment here - https://hormonepuzzlesociety.com/fertility-deep-dive-call/  FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Celosvětový zájem o Grónsko sice od ledna opadl, a pozornost Donalda Trumpa teď mají spíše jiné části světa, úplně se na největší ostrov světa ale nezapomnělo. Důkazem je i konference Budoucnost Grónska, která se minulý týden konala přímo v hlavním městě Nuuku. Evropská unie na ni vyslala eurokomisaře pro mezinárodní partnerství Jozefa Síkelu, Český rozhlas pak zpravodajku Zdeňku Trachtovou

In episode #440 of The Hormone Puzzle Podcast, our guest, Lindsay Chu, talks about The Hidden Factors That Shape Egg Quality and Embryo Development. More about Lindsay Chu: Lindsay Chu is an Embryologist, Fertility Optimization Coach, and Reproductive health strategist who blends clinical science with whole body wellness to help individuals and couples finally understand what their fertility is telling them. She began her career at Walt Disney Studios as a personal trainer, group fitness director, and nutritionist before earning her Master's in Reproductive Clinical Science and transitioning fully into reproductive health. Lindsay has worked inside some of the most respected fertility centers in the country, including CCRM and Kindbody, across their embryology, andrology, and endocrinology laboratories. This experience gave her a front row understanding of what truly influences egg quality, sperm health, embryo development, and implantation success. After seeing how many patients felt confused, dismissed, and unsupported between appointments, Lindsay founded OVAHaul. Her goal was to create a science based, compassionate space where people could access clear guidance on the modifiable factors that impact fertility. OVAHaul was built to close the gap between clinical treatment and whole body optimization and to give patients the understanding, structure, and strategy they often never receive in traditional care. Today, Lindsay brings her clinical perspective and coaching experience together to help women and couples strengthen the factors that matter most. She focuses on inflammation, metabolic health, environmental exposures, immune triggers, stress physiology, and mitochondrial function. Her approach empowers those who feel overwhelmed or unheard and gives them clarity, a personalized plan, and renewed confidence as they prepare for conception, IUI, or IVF. Thank you for listening! This episode is brought to you in partnership with Juno. You can  check out Juno Fertility in the App Store and Play Store and use the code DRKELA10 for 10% off at checkout. Follow Lindsay on Instagram: @‌lindsayatovahaul Get FREE access to The OVA-Haul Newsletter HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #439 of The Hormone Puzzle Podcast, our guest, Lauran Saunders, talks about Why Are Moms So Depleted in the In-Between Phase. More about Lauran Saunders: Lauran Saunders is a registered dietitian, mom of two, and military spouse who is deeply passionate about supporting moms through the often-overlooked season between babies. Through her work as owner and practitioner at Nourished Moms Collective, she helps women replenish their bodies, support hormones and the nervous system, and feel like themselves again so motherhood feels more enjoyable and less depleting. Thank you for listening! This episode is brought to you in partnership with Juno. You can  check out Juno Fertility in the App Store and Play Store and use the code DRKELA10 for 10% off at checkout. Follow Lauran on Instagram: @‌replenishwithlauran Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

The dominant structural shift identified is the emergence of agentic AI as a direct operator within multi-system business environments, triggering a governance and accountability gap. Vendors and cloud platforms—including AWS, Stripe, and Cloudflare—are enabling AI agents not only to recommend actions but also to directly access payment rails, provision infrastructure, and execute transactions. This movement turns automation into an operating model issue rather than a feature deployment, as the identity, authority, and accountability of non-human actors become central operational questions. Primary evidence is drawn from a range of industry signals. According to an AMD-commissioned IDC report, 81% of enterprises are engaged in AI PC adoption and 61% are embedding AI into workflows. AWS has expanded managed agent packaging for AI deployments, Stripe has launched the Link wallet allowing AI agents to process payments on users' behalf with controls on payment credentials, and Cloudflare has demonstrated agents autonomously provisioning cloud resources with enforced monthly spend limits. While these statistics carry vendor-driven optimism, the combined actions of these companies confirm a shift from advisory AI to operational AI. Related developments reinforce this trajectory. The SolarWinds survey reported by Computer Weekly finds 71% of IT workers experiencing higher demands due to AI, with only 19% noting reduced cognitive load, reflecting operational burdens rather than efficiencies. Similarly, Forrester data cited by The Register highlights a change in CIO responsibilities from system building to outcome governance as agentic AI exposes gaps in decision rights and process completeness. Security risks are elevated, as the Kela report counts 2.86 billion stolen credentials in a year, indicating that agent-driven credentials can trigger machine-speed purchases and changes, compounding the challenge of oversight and recovery. Operational implications for MSPs are significant. Without explicit governance, spend limits, approval paths, and audit trails, MSPs face increased liability and support burden when AI agents initiate actions across client systems. The episode underscores that automation is not just a technical project but a contract and service design issue; if accountability is not clearly defined, MSPs bear the risk and cost of unauthorized transactions and exception handling. To mitigate exposure, there is a need to formalize agent governance as a priced, intentional service encompassing identity management, financial controls, and documented operational guardrails before agentic AI is deployed in client environments. 00:00 Agents Take Over 04:39 Who's Accountable? 06:48 Who Owns This? 09:58 Why Do We Care?    Supported by:  NerdioScalePad    Upcoming event:  The Pivotal Point of IT: Building Services for the AI-First Era Date: May 13 at 1p.m. EDT Register: https://go.acronis.com/davesobelaiera

In episode #438 of The Hormone Puzzle Podcast, our guest, Carmen Davis, talks about Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes. More about Carmen Davis: Carmen D., professionally known as HairbyCarmenD, is a seasoned natural hair artist, bridal stylist, and entrepreneur whose creative vision spans beauty and empowerment. With years of experience serving clients across the Southeast and features in bridal and natural hair publications, Carmen has built a reputation for excellence in hair design and client experience. She is also the founder of Mind Your Own Womb, a brand and movement dedicated to promoting body autonomy, amplifying women's stories — especially those of women of color — and fostering community around wellness, identity, and resilience. Through her platform and apparel line, Carmen champions personal confidence, self-advocacy, and meaningful conversations about women's health and expectations. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Carmen on Instagram: @‌HairbyCarmenD Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #436 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Solving Infertility When Nothing Has Worked Yet - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith, PhD, DNM is a leading Holistic Integrative Fertility & Hormone Expert, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone Puzzle Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #437 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What Clients Actually Look for When Hiring a Fertility Coach. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #435 of The Hormone Puzzle Podcast, our guest, Lily Nichols, talks about Preconception Nutrition for Fertility and Pregnancy. More about Lily Nichols: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped hundreds of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Lily on Instagram: @‌lilynicholsrdn Access the FREE chapter of Real Food for Fertility HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #434 of The Hormone Puzzle Podcast, our guest, Brian Karr, talks about Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups. More about Brian Karr: Brian Karr, CMI, is the co-founder of We Inspect and The Dust Test and a second-generation indoor environmental consultant who specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, often leading to significant improvements in their health. He is recognized nationwide as an authority on indoor environmental mold and biotoxin issues among medical professionals and has helped more than 10,000 individuals create healthier living environments. In addition to his consulting work, Brian is committed to education within the environmental and health industries, speaking at international health conferences and industry training symposiums, and sharing accessible knowledge through his podcast, #moldfinders: RADIO, as well as comprehensive training programs that empower consumers and health practitioners to confidently navigate mold and biotoxin concerns. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Brian on Instagram: @‌moldfinders Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #433 of The Hormone Puzzle Podcast, our guest, Dr. Natalie Crawford, MD, talks about The Truth About the Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age. More about Dr. Natalie Crawford: Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  "As a Woman" with over 6 million downloads. Her debut book, "The Fertility Formula", will be released by Penguin Random House. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Dr. Natalie on Instagram: @‌nataliecrawfordmd Check out her latest book, "The Fertility Formula" here: nataliecrawfordmd.com/book Pre-order the book "The Fertility Formula" on Amazon. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #431 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Using Herbal Teas to Support Hormones and Fertility - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #432 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about How to Build Confidence as a New Fertility Coach. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #430 of The Hormone Puzzle Podcast, our guest, Dr. Nadine Al-Kaisi, talks about Repeat Implantation Failure- Why It Happens and How to Fix It. More about Dr. Nadine Al-Kaisi: Dr. Nadine Al-Kaisi is a Fertility Doctor, Endocrinologist, Author and Mom. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Dr. Nadine on Instagram: @‌dr.nadinealkaisi Get Your FREE The Eggcellent Fix: 5 Smart, Science-Backed Steps to Boost Your Fertility Now Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

So many women are told their labs are “normal” while their bodies are clearly saying something else.In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the Hormone Puzzle Society, to unpack one of the biggest gaps in women's health today.We talk about why so many women in perimenopause and midlife are told their labs are “normal” while they are still dealing with fatigue, weight gain, poor sleep, and hormone chaos.Episode Timeline: 01:42 – Her Infertility Healing Story02:50 – What Is Hypothalamic Amenorrhea04:27 – Limits Of Conventional Lab Testing06:20 – Why Normal Labs Mislead06:31 – The Hormone Puzzle Framework07:44 – PUZZLE Acronym Explained09:14 – Most Common Missing Foundations09:48 – Why Sleep Matters For Hormones13:04 – Why Routine Helps Hormone Health14:30 – Why Daily Pooping Matters15:29 – Functional Labs Vs Blood Work17:17 – Testing Across Hormone Life Stages18:28 – What The Dutch Test Reveals21:04 – Thyroid Testing Women Actually Need23:06 – Gut Liver And Nervous System25:06 – What Methylation Means For Health27:11 – Lab Patterns Behind Common Symptoms29:54 – Key Functional Tests She Runs32:33 – Why Lab Data Empowers Women33:40 – Her Book On Hormone Healing36:07 – Where To Learn From Dr Smith Connect with Dr. Kela Smith:Instagram - https://www.instagram.com/kela_healthcoach/?kuid=dce3546a-722b-4263-a1e1-342ebf64cb68-1773731347&kref=BosvGtaq4PoQ Youtube - https://www.youtube.com/channel/UCT907FBq9X7frbCPpxlrJ2wWebsite - https://hormonepuzzlesociety.com/about/dr-kela-smith/ Facebook - https://www.facebook.com/kela.robinson?kuid=dce3546a-722b-4263-a1e1-342ebf64cb68-1773731347&kref=BosvGtaq4PoQ

In episode #429 of The Hormone Puzzle Podcast, our guest, Courtney Saye, talks about The Missing Prep Phase: How to Get Your Body Ready for IVF. More about Courtney Saye: Courtney Saye is the Founder of the clinic and does not see clients directly. She completed her training and certification three years ago and developed the method alongside a highly experienced team. With a combined total of over 60 years of experience in this work, the team brings extensive expertise and depth of knowledge to the practice. The clinic was founded in 2023 with a shared commitment to delivering high-quality, results-driven care. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Courtney on Instagram: @‌courtneylsaye Get Your FREE access to the Ready to Bring Your Baby Home Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #428 of The Hormone Puzzle Podcast, our guest, Marta Han and Zsofia Jamieson, talk about How Movement Supports Fertility Naturally. More about Marta and Zsofia: Marta Han is a health coach, yoga teacher, and certified Aviva Method instructor. After navigating infertility and hormonal imbalance, she restored her wellbeing naturally through movement, nutrition, and holistic practices. With over a decade of experience, she helps women reconnect with their bodies, balance hormones, and support fertility naturally. Zsofia Jamieson is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Marta and Zsofia on Instagram: @‌thefertilityclass Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #426 of The Hormone Puzzle Podcast, our guest, Kate Jackson, talks about BBT Charting for Fertility and Cycle Health. More about Kate Jackson: Kate Jackson is a fertility acupuncturist and integrative fertility practitioner with nearly a decade of clinical experience supporting women and couples through menstrual cycle concerns, conception, IVF preparation, and complex or unexplained fertility journeys. She is known for her ability to decode what has been overlooked, combining Chinese Medicine with functional medicine to help clients truly understand their menstrual cycles, hormones, bloodwork, and symptoms. Her work goes far beyond acupuncture alone, taking a whole body, whole person approach that prioritizes clarity, calm, and personalized support. Kate's mission is to help women reconnect with their bodies and reclaim confidence in both their cycle and fertility health. She supports clients through in-person one-on-one care at her clinic, virtual consultations, and her online fertility community, Fertility Reactivated, making expert guidance accessible wherever someone is in the world. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Kate on Instagram: @‌thecheshireacupuncturist Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn't with Sarah Lingle In episode #427 of The Hormone Puzzle Podcast, our guest, Sarah Lingle, talks about Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn't. More about Sarah Lingle: Sarah is a wife, a mom, and a birth and bereavement doula. The loss of her first baby and journey through infertility gave her a heart to support other women through the unimaginable pain of loss and all that follows. In her free time, Sarah can probably be found curled up with a good book and a chai latte. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Sarah on Instagram: @‌paldoula Get Your FREE Affirmations for Pregnancy After Loss HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #424 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Best FertilityTests to Run Before Trying to Conceive (And How to Interpret Them) - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #425 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What Certification Really Gives You as a Fertility Coach. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #423 of The Hormone Puzzle Podcast, our guest, Katherine Rohland, talks about Beyond the Diagnosis: Decoding Unexplained Infertility. More about Katherine Rohland: Katherine Rohland, M.S, LAc, is a licensed Chinese medicine practitioner with over eight years of experience helping women naturally enhance their fertility and reproductive health. Alongside her clinical practice, she holds advanced training in Chinese medicine gynecology, classical Chinese medicine, nutrition, and pediatric care. In her practice, she supports women holistically by addressing the body, mind, and lifestyle so they feel deeply guided on their path to pregnancy. Nothing brings her more joy than seeing women achieve their optimum health potential, empowering them to show up in the world as their best selves mentally and physically while pursuing their personal and professional dreams. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Katherine on Instagram: @‌manhattan_medicine_woman Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #434 of The Hormone Puzzle Podcast, our guest, Brian Karr, talks about Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups. More about Brian Karr: Brian Karr, CMI, is the co-founder of We Inspect and The Dust Test and a second-generation indoor environmental consultant who specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, often leading to significant improvements in their health. He is recognized nationwide as an authority on indoor environmental mold and biotoxin issues among medical professionals and has helped more than 10,000 individuals create healthier living environments. In addition to his consulting work, Brian is committed to education within the environmental and health industries, speaking at international health conferences and industry training symposiums, and sharing accessible knowledge through his podcast, #moldfinders: RADIO, as well as comprehensive training programs that empower consumers and health practitioners to confidently navigate mold and biotoxin concerns. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Brian on Instagram: @‌moldfinders Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Peptides are everywhere — but are they actually safe, effective, and necessary? In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides. 00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing If you've been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don't.

In episode #422 of The Hormone Puzzle Podcast, our guest, Dr. Jeff Gross, talks about Stem Cells, Peptides and Fertility. More about Dr. Jeff Gross: Dr. Jeff Gross is a recovering neurosurgeon who is transforming health, wellness, and longevity through the use of regenerative medicine, including stem cells, exosomes, peptides, and much more. He is the founder of ReCELLebrate, a cutting edge practice focussing on being the antithesis to the watered down sick care system. He focusses on individualized and precise care, always doing what is best for patients. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Jeff on Instagram: @‌recellebrate Get Your FREE Supplement HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #420 of The Hormone Puzzle Podcast, our guest, Meg Faith, talks about Building a Community of Support Online. More about Meg Faith: Meg Faith is the founder of For the Barreness, a space created from her personal journey through infertility. After years of IVF treatments, immunology protocols, and complex medical diagnoses including endometriosis, adenomyosis, a Müllerian anomaly, MTHFR mutation, and Sjögren's syndrome, Meg turned her pain into purpose. What began as an Instagram account grew into a supportive community for those navigating the often isolating path to parenthood. Through For the Barreness, Meg seeks to foster connection, validate lived experiences, and remind others that they are not alone. Her work centers on compassion, honesty, and the power of shared stories in healing. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Meg on Instagram: @‌for_the_barreness Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #421 of The Hormone Puzzle Podcast, our guest, Dr. Katie Wood, talks about The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won't Address and the Natural Fix That Will Actually Get You Pregnant. More about Dr. Katie Wood Dr. Katie Wood is a mother, doctor of pharmacy, and holistic fertility practitioner. Katie helps women and couples to nourish their mind, body and spirit for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with over a decade of experience as a pharmacist and in the alternative medicine space; this background in Western medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's preconception and maternal health. Katie is passionate about supporting and empowering couples on their fertility journey by taking a holistic root-cause approach focusing on nutrition, lifestyle, and mind-body connection. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Katie on Instagram: @‌the_wellness_pharmacist Get Your FREE Ultimate Fertility Blueprint Quiz HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #418 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #419 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #417 of The Hormone Puzzle Podcast, our guest,Eli Brecher, talks about The Gut–Hormone Connection. More about Eli Brecher: Eli Brecher is a Registered Nutritionist (ANutr) on a mission is to help people transform their health in mind, body and gut. Her unique signature system, The Mind, Body, Gut Method™, combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and the ongoing accountability that you'll need to thrive on your health journey. Eli delivers corporate nutrition talks and is also the host of The Gut 360 Podcast, which aims to empower you to build a healthier gut and a happier life using a 360° approach to wellbeing. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Eli on Instagram: @‌elibrechernutrition Get her FREE Training: The Gut 360 Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #416 of The Hormone Puzzle Podcast, our guest, Beth Gulotta, talks about Managing Mental Health and Fertility. More about Beth Gulotta: Beth Gulotta, LMHC is a Licensed Mental Health Counselor, founder of NYC Therapeutic Wellness, and host of Quiet the Clock, a podcast dedicated to challenging societal timelines around relationships, fertility, and fulfillment. Based in New York City, Beth specializes in supporting individuals through anxiety, life transitions, and the pressures of modern life. Beth's path to counseling was personal. After starting her career in finance, she pursued deeper alignment and earned her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive outpatient clinical experience before founding NYC Therapeutic Wellness, where she emphasizes a collaborative, personalized approach to care. Through her therapy practice, speaking, and podcast, Beth empowers individuals—especially women—to trust their own timelines and create meaningful lives on their own terms. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Beth on Instagram: @‌quiettheclockpod Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #414 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Hormone Puzzle Method and How It Helps Solve Infertility. More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #415 of The Hormone Puzzle Podcast, our guest, Elsa Unenge, talks about Breathing to Optimize Health, Fertility and Longevity. More about Elsa Unenge: Elsa Unenge is a functional breathing coach from Sweden based in Los Angeles. She helps individuals improve mental and physical health through evidence-based breathing techniques, trusted by Oscar winners, athletes, Fortune 500 companies, and leading medical professionals. Her work includes shaping content for other top wellness platforms such as Open, Othership, and Respira, as well as presenting at neuroscience conferences alongside leading researchers. If you want to unlock your full potential in health, performance, and recovery, mastering your breath is one of the most powerful investments you can make. Through 1:1 coaching, on-demand courses, and her breathing certificate program, Elsa equips you with the science-backed techniques to make it happen. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Elsa on Instagram: @breathcurriculum Get 30 FREE days to use Elsa's breathing library with 30+ guided sessions for relaxation, sleep, and general wellbeing HERE (use the code FIRSTFREE). Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #412 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Peptides 101: What They Are, How They Work, and Why They're Transforming Metabolic, Hormone & Wellness Optimization – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone Puzzle Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #413 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What I Wish I Knew When I Started My Fertility Coaching Journey. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #411 of The Hormone Puzzle Podcast, our guest, Alison Marras, talks about Gut Repair & Food Freedom: Healing the Gut Without Restrictive Diets. More about Alison Marras: Alison Marras is a mom of 2 babes, holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. After putting her own Hashimoto's, PCOS, and IBS into remission, she made it her mission to help other women heal chronic digestive and hormonal symptoms without restrictive elimination diets or stress. As the creator of the In Tune Method, she's guided hundreds of clients to confidently heal at a root cause level while finding balance and joy with food again. With over a decade in the wellness space, Alison is passionate about simplifying gut healing and nourishing our bodies with more joy and peace. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Alison on Instagram: @‌foodbymars Check out her delish, free recipes HERE. Grab the Beat the Bloat Private Podcast HERE. Watch the Gut Healing Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Kela is an inspiring mama who joins us today sharing her HBA2C story! All three of Kela's pregnancies were planned home births, yet her first two ended in cesarean after long labors labeled “failure to progress”, concerns of chorio, tachycardia, and fever. Though the odds were stacked against her, Kela never let go of the dreamy home birth she knew in her bones was possible. With the support of an incredibly skilled and VBAC-supportive midwife, Kela achieved an incredible home birth after two cesareans! This birth included over nine hours of pushing, continuity of care, and manual cervical scar tissue work during labor. Meagan and Kela dive into more details about cervical scar tissue, something that definitely isn't talked about very much! Kela says, “I knew deep down I could have the vaginal birth I always desired. And I did. It was the farthest thing from easy, but I couldn't have done it without my incredible midwife who owns In Due Season Birth Center. She specializes in VBACs and she believed in me the whole way.”Needed Website: Code VBAC for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In episode #410 of The Hormone Puzzle Podcast, our guest, Trish Ware, talks about From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence. More about Trish Ware: Trish Ware is a former high-risk labor and delivery nurse turned multi–seven-figure entrepreneur who has built two powerhouse brands: Labor Nurse Mama and Trish Ware Coaching. Through Labor Nurse Mama, she's helped thousands of women prepare for calm, confident birth experiences through her signature classes and global online community. As the founder of Trish Ware Coaching and the Content Mastery Mastermind, she now mentors female founders—especially moms and educators—on how to scale their online businesses using her signature SOLD OUT™ Method, blending sales psychology, storytelling, and aligned visibility. Whether she's teaching birth preparation or business growth, Trish's mission is the same: to help women trust themselves, use their voice, and build a life of purpose, profit, and peace. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Trish on Instagram: @‌labor.nurse.mama Get Your Free Birth Prep Bundle HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #409 of The Hormone Puzzle Podcast, our guest, Nathalie Daudet, talks about Cervical Mucus as a Real Time Indicator of Ovulation and Hormones. More about Nathalie Daudet: Nat is a fertility awareness educator and menstrual cycle coach who helps people chart their cycles with confidence. Through her signature course Cycle Love, she teaches a science based approach to using fertility awareness for birth control, conception, or body literacy. Her work is rooted in making fertility awareness simple, empowering, and doable. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Nathalie on Instagram: @‌fertilityawarenessproject Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Už rok je Jozef Síkela (STAN) ve funkci eurokomisaře pro mezinárodní partnerství. A za tu dobu procestoval desítky zemí, kde jednal o investicích do přehrad, železnic i škol. Zároveň však čelil kritice kvůli své komunikaci. „Poté, co jsme dohnali komunikační mezeru, kterou jsme měli primárně v partnerských zemích, bych teď chtěl dohnat komunikační mezeru, kterou mám vůči České republice,“ říká Síkela v podcastu Bruselské chlebíčky. A nastiňuje své další plány.

In episode #408 of The Hormone Puzzle Podcast, our guest, Emily Sadri, talks about Trying to Conceive After 35? What You Really Need to Know About Preparing Your Body for Pregnancy as You Approach Perimenopause. More about Emily Sadri: Emily Sadri is a double-board certified Women's Health Nurse Practitioner and Certified Nurse Midwife. Originally from New York City, she completed her graduate education at the University of Pennsylvania. Drawn to midwifery for its meaning "with woman," she values care built on relationship and believes women need someone to walk alongside them, not direct them. After a decade in conventional medicine, she founded Aurelia Health in 2021. As a mother of four balancing career and well-being, she relates deeply to the women she serves. Emily leads by challenging norms and believes women can have it all when supported with exceptional, relationship-centered healthcare. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Emily on Instagram: @‌aureliawomenshealth Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #406 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Fertility Detox: Cleanse Your Body for Conception – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #407 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Why Collaboration Matters in Fertility Coaching. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #405 of The Hormone Puzzle Podcast, our guest, Mel Braun, talks about Emotions, Energy & Fertility: How Stored Feelings Can Block Conception. More about Mel: Mel Braun discovered through a successful career that she is a highly sensitive empath, a realization that inspired her to explore energy and its profound impact on well-being. This journey led to deep self-healing and a passion for helping others do the same. With over a decade of experience in mindfulness and Reiki, Mel is dedicated to teaching individuals how their energy, emotions, and mindset play a vital role in overall health—especially in relation to conception, pregnancy, and motherhood. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Trisha on Instagram: @‌themelbraun https://www.instagram.com/themelbraun Grab your FREE Printable Affirmation Cards HERE. https://www.melbraun.com/printables Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #404 of The Hormone Puzzle Podcast, our guest, Josh Dech, talks about Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility. More about Josh: Josh is a Holistic Nutritionist and Physician's consultant, specializing in Crohn's, Colitis, and severe IBS. After reversing over 400 cases of Crohn's and colitis (previously thought to be impossible to fix), he's worked with some of the world's most renowned doctors. He's since launched a top 2% globally ranked podcast, spoken on international TV, and has been recruited to the Priority Health Academy as a medical lecturer. He now helps educate doctors and the public on the holistic approach to gut health, and chronic digestive diseases Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Trisha on Instagram: @‌joshdech.health Grab your FREE TMJ Harmony Handbook HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

David Cahn is a Partner at Sequoia Capital and one of the world's leading AI investors. At Sequoia David has led investments in Clay, Juicebox, Sesame, Kela, Stark, etc.. Before Sequoia, David was a General Partner @ Coatue where he led investments in Notion and Hugging Face.  AGENDA:  00:00 We Are in an AI Bubble 05:04 Why Building Physical Data Centres is a Moat 13:58 Winners and Losers in a World of AI 19:13 The Role of Big Tech and Monopolies 23:37 Breaking Down Circular Deals in AI: The Truth No One Sees? 38:19 Why Kingmaking is BS and VCs Do Not Make or Break Companies 41:30 The Importance of Margins in AI Investments 43:41 The Required Growth Rates in AI to Get Funded by Sequoia 45:30 The $0-$100M Revenue Club: Is Triple, Triple, Double, Double Dead?  51:53 Why the Most Important Hire for Startups Today is 23 Year Olds 01:01:19 The Future of Defence: Who Wins and Who Loses 01:10:15 Quickfire: Biggest Miss, Parenting Advice, Doug Leone Advice