Podcasts about funk it wellness

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, shares her journey of battling painful periods, hormone imbalances, and acne, and how seed cycling transformed her life. Whether you're menstruating or supporting someone who is, this episode is packed with tips on balancing hormones, managing thyroid health, and living in sync with your body. It's time to take charge of your health, embrace your cycle, and understand how food can be your medicine. Get ready for some serious period talk that will leave you inspired and empowered! What you'll get out of this episode…  Seed cycling is a natural, food-based method that balances hormones, reduces acne, and improves menstrual health. Understanding the menstrual cycle phases helps align nutrition, exercise, and work for better balance. Healthy digestion is essential for eliminating excess estrogen and maintaining hormonal balance. Your body processes food better than supplements, with seeds acting as a natural multivitamin for your cycle. Braving period conversations and advocating for your health boosts confidence and body connection. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site. In this episode, Kate and Heather talk about seed cycling, birth control's various uses, how food affects our hormonal balance, cortisol levels, infertility and perimenopause. Kate offers practical tips on hormones, foods we eat and effects of our menstrual cycle. Kate has a master's degree in Human Clinical Nutrition. After completing her studies, she moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, she dove deeper into the science of hormones and cyclical living.  Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Funk It Wellness Website: https://funkitwellness.com Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Find your new uniform at www.jennikayne.com. Go to the Jenni Kayne website and our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Women's Health, Menstrual Health, Balancing Hormones Episode: Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her story about facing hormonal challenges after quitting birth control. Kate's personal experience fueled her to create Funk It Wellness, a brand dedicated to menstrual health. They provide high quality food based vitamins for hormonal balance as well as help navigate and embrace your menstrual cycle with confidence and ease. Hear her tips and tricks on what to eat and how to better manage your body during your menstrual cycle.  Show Notes: - Kate's journey from quitting birth control to learning more about her menstrual cycle and hearing from other people who have had similar struggles - Normalizing talking about menstrual cycles and women's health - Many women grow up not understanding what's happening with their bodies due to lack of health education - Top misconceptions about menstrual cycles, including having a “bad” period or painful period - Different stages of the menstrual cycle and tips for what to eat, how to regulate caffeine intake, and what types of exercise to help balance hormones during the different stages of your cycle - PMS and the biggest root causes - Tracking your cycle and Kate's favorite apps to use Resources: -To check out Release Meditation series, click here and use the code “release30” to be one of 30 people to claim for just $10! - Kate's Instagram: @carbsandkate - Use code “rewire” for 20% off on: Funk It Wellness - Or visit Funk It's Instagram at: @funk.it.wellness or TikTok @funkitwellness - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's free brain retraining guide - Cait's Instagram: @caitmurphy.co - Visit Cait's Website - Click here for Cait's free masterclass

On today's episode, we have Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition. Kate faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch her brand Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. Funk It stands as a trusted resource, offering high-quality, food-based vitamins for hormonal balance. She is on a mission to help women navigate, understand, and embrace our cycles confidently. On today's show, we go beyond nutrition and discuss all aspects of our life that impact the 4 phases of the menstrual cycle. Kate offers practical tips to focus on and why our period gives us many clues into our overall health. We loved chatting with Kate and hope this episode further empowers your own understanding of how you can optimize the four unique phases of the menstrual cycle. This episode is brought to you by SEED. Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello & welcome back to Raw Intentions! This week, we're getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it's embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I'm so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I'm excited to hear y'alls thoughts. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Funk It Wellness: funkitwellness.comShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

What's with the hype on seed cycling? Tune in as Michelle dives in with Kate Morton, the founder of Funk It Wellness, who shares about the benefits of seed cycling and synching your business up with your menstrual cycle. Discover how a sprinkle of seeds can elevate your productivity and how creativity shifts throughout your cycle. Get the scoop on cutting caffeine, the bliss of maca lattes, and how balancing your hormones might be the ultimate business hack.   Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW & TEDx speaker, and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower everyone to have autonomy over their bodies and learn to make peace with food and their cycles. ------------------------ In today's episode, we cover the following: Seed cycling and how it affects your menstrual cycle The rise in popularity of seed cycling The origins of Cycle School Phases of the menstrual cycles and their impacts Developing the Funk It Wellness products How caffeine affects hormones Entrepreneurship and mental health Lessons learned in the first five years of entrepreneurship ----------------------- RESOURCES: Listen to Kate's podcast, Period Chats   ----------------------- GUEST INFO: To learn more about Kate, follow her on Instagram @CarbsAndKate and follow Funk It Wellness on Instagram @Funk.It.Wellness and TikTok @FunkItWellness, and visit their website, FunkItWellness.com ----------------------- This episode is sponsored by Harvest. Track time and expenses seamlessly so you can keep projects on track and effectively estimate future ones. Get 50% off your first month when you use the code KMA at GetHarvest.com/kma ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Dear listener, Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. In this conversation, we break down the four phases of the menstrual cycle (and what you need to know about each), discuss the negative impact that restrictive diets can have on hormonal health, and share general tips to help you navigate your nutritional needs throughout different phases of your cycle. To learn more about Kate you can find her on Instagram (@carbsandkate and @funkitwellness), check out her Period Chats Podcast, sign up for her monthly hormone newsletter, or visit her Funk It Wellness website (https://funkitwellness.com/)! As a special thank you, Kate is offering listeners 20% off Funk It Wellness products by using my code "CLAIRE20" at checkout! Thanks for *Chewning* in and don't forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month… Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course Nourished Girl Summer Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/626d281d-888c-44b5-8d15-abca1703e51e

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out. Submit To 80/20  Advice Column The Best Dating Advice I've Ever Received  One Thing I Wish I Knew In My 20's Connect with 80/20 Connect with Lily Follow 80/20 on TikTok Visit Lily's Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily's Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more! This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Read the full show notes: https://www.draimee.org/seed-cycling-balancing-your-hormones-and-your-cycle-with-kate-morton-of-funk-it-wellness   After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram      

Hormone Dietician Kate Morton talks to Stacy about the “seasons” of the menstrual cycle, the nutrients that can help support hormones, and all things menstrual care, inside and out. Find Kate: FunkItWellness.com Instagram.com/carbsandkate Period Chats - A Hormone Wellness Podcast Kate is generously offer listeners 20% off at Funk It Wellness using code WHOLEVIEW! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit BonCharge.com | Use code WHOLEVIEW to get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health. Use promo code GLOW to get 15% off at funkitwellness.com Connect with Kate: @funk.it.wellness and @carbsandkate This episode is sponsored by: Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 gift Oneskin: use promo code GLOW at oneskin.co for 15% off. Connect With Me:

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537 Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Check out the Funk It Wellness website HERE and shop her products!Follow Funk It Wellness on Instagram: @funk.it.wellnessFollow Kate on Instagram: @carbsandkateSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We've all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something. Connect with Lily Connect with Lexie Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website Get 15% off Funk It Wellness with code 8020 Learn more about Funk It Wellness here. For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kate Morton, Founder and CEO of Funk It Wellness, shares the history and evolution of Funk It Wellness. Kate shares how she started her company to address the lack of education, tools and solutions for women's menstrual health. She explains the concept of seed cycling and its benefits for hormonal balance. Kate also discusses the connection between thyroid health and hormonal balance. She shares insights into choosing products, marketing strategies, and the challenges of building a company. Kate offers advice for aspiring founders, emphasizing the importance of staying focused, trusting your instincts, and understanding the numbers. So much to learn from this episode. Now on this episode of #TheKaraGoldinShow. To learn more about Kate Morton and Funk It Wellness:https://www.linkedin.com/in/kate-morton-ms-rdn-359a83117/https://www.linkedin.com/company/funk-it-wellness/https://www.instagram.com/carbsandkate/https://www.instagram.com/funk.it.wellness/https://www.funkitwellness.com/Enjoying this episode of #TheKaraGoldinShow? Let me know by reaching out to me at karagoldin@gmail.com or @KaraGoldin on all networks.Check out our website to view this episode's show notes: https://karagoldin.com/podcast/505

In this episode, Kate Morton, Founder and CEO of Funk It Wellness, shares the history and evolution of Funk It Wellness. Kate shares how she started her company to address the lack of education, tools and solutions for women's menstrual health. She explains the concept of seed cycling and its benefits for hormonal balance. Kate also discusses the connection between thyroid health and hormonal balance. She shares insights into choosing products, marketing strategies, and the challenges of building a company. Kate offers advice for aspiring founders, emphasizing the importance of staying focused, trusting your instincts, and understanding the numbers. So much to learn from this episode. Now on this episode of #TheKaraGoldinShow. To learn more about Kate Morton and Funk It Wellness: https://www.linkedin.com/in/kate-morton-ms-rdn-359a83117/ https://www.linkedin.com/company/funk-it-wellness/ https://www.instagram.com/carbsandkate/ https://www.instagram.com/funk.it.wellness/ https://www.funkitwellness.com/ Enjoying this episode of #TheKaraGoldinShow? Let me know by reaching out to me at karagoldin@gmail.com or @KaraGoldin on all networks. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/505 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional tips for preparing for pregnancy and the importance of choosing the right prenatal supplements. Dr. Nayak provides advice for those thinking about getting pregnant and shares how to work with her. Takeaways Fertility is a vital sign and closely linked to overall health and well-being. Both partners should prepare for pregnancy and take care of their health. Nutrition plays a crucial role in preparing for pregnancy, including hydration, sourcing clean water, and consuming nutrient-dense foods. When choosing prenatal supplements, it is important to consider the source, the forms of nutrients, and individual needs. Pregnancy is a miraculous and unpredictable journey, and it is important to be patient, adaptable, and surrender to the process. Dr. Tara Nayak is available for consultations and can be contacted through her website. Chapters: 00:00 Introduction and Background 04:11 The Importance of Caring About Fertility 06:35 Understanding Menstrual Cycles and Hormones 08:36 Preparing Both Partners for Pregnancy 15:09 Nutritional Tips for Preparing for Pregnancy 23:13 Choosing the Right Prenatal Supplements 32:06 Advice for Those Thinking About Getting Pregnant 37:11 How to Work with Dr. Tara Nayak Links: Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Connect with Kate on IG Work with Kate 1:1 (there is about a 1-2 month wait list right now) Work with Dr. Nayak!

THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships. Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok  Follow 80/20 on Instagram Visit Lily's Website Get 15% off Funk It Wellness with code 8020 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come off hormonal birth control. Kate also discusses balancing hormones post-birth control, potential effects after coming off birth control, and the importance of cycle tracking and non-hormonal birth control methods. Takeaways Hormonal birth control works by interfering with the communication between the brain and the ovary, stopping ovulation and making the environment inhospitable for sperm. Coming off hormonal birth control can have different effects on individuals, and it is important to listen to your body and give it time to adjust. Before coming off hormonal birth control, it is recommended to replenish essential vitamins and minerals, consider seed cycling, and learn about your cycle through fertility awareness methods. Balancing hormones post-birth control means allowing the body to go through its natural four phases: menstrual, follicular, ovulation, and luteal. Cycle tracking and non-hormonal birth control methods, such as the fertility awareness method, can be effective in preventing pregnancy and understanding your body's natural cycle. Chapters 00:00 Introduction and Background 01:26 Understanding Hormonal Birth Control 03:21 Side Effects and Considerations 04:17 Benefits of Hormonal Birth Control 05:16 Coming Off Hormonal Birth Control 06:15 Preparing to Come Off Hormonal Birth Control 07:1 4Balancing Hormones Post Birth Control 10:00 Potential Effects After Coming Off Birth Control 12:12 Mistakes and Preparations 15:17 Cycle Tracking and Non-Hormonal Birth Control1 9:17 Summary and Recommendations Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Try Cyclebites (food based multivitamin for coming off of BC) Connect with Kate on IG Work with Kate 1:1 for hormone healing (1 month waitlist at the moment)

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Kate's Instagram: @carbsandkate Funk It Wellness Website: funkitwellness.com Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

HAPPY LOVE WEEK! In honor of Valentine's Day, your favorite sisters are back at it to give all of our best sisterly advice to YOU. Our listeners wrote in with all of their relationship and dating questions and we are here to help. From cheating to age gaps, and more. We hope all of you know how LOVED you are this week!A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! Support the show

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect with Kate Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares; How she was diagnosed with two autoimmune conditions in one year Which diet and lifestyle changes have played the biggest role in her healing Why she loves red light therapy How her Hashimoto's has changed how she runs her business. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG @carbsandkate ------- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Join the newsletter here!⁠⁠ ⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠

This episode is truly for ALL THE GIRLIES who want to be more in touch with their hormones, their bodies, and their cycles. Kate Morton, founder of Funk It Wellness, Hormone Dietitian, and TEDx Speaker, breaks down everything you have ever needed to know about seed cycling. She shares her story of getting diagnosed with an autoimmune illness and how she completely changed her life by altering her diet. Also, Kate shares how to get your cycle regular along with some interesting facts about period blood! Y'all are going to want to take notes and share this with a friend! Thanks for coming to class! XOXO  Connect with Kate: https://www.instagram.com/carbsandkate/   AG UNIVERSITY LOVE BOMBS!!!! *if you purchase a love bomb, you are entered to win an Akashic Records reading with me!* https://thebombco.com/products/love-bomb-blender-bombs   AG + Kate's period panties -  https://amzn.to/47SYaa7 https://amzn.to/49e0hqg https://amzn.to/3HE4yr9   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Are you thinking of starting a podcast? This is the episode for YOU!  Welcome to our CROSS OVER episode with Sarah Smyth of Raw and Rebellious / Raw Intentions podcast! We've all learned so much since starting our podcasts so we're here to give you all of the tips, tricks, and advice to launching a successful pod. From creating your name, finding your why, and what tools to invest in this episode will answer all of your most asked questions! Connect with Sarah Smyth + Raw and Rebellious HERE and listen weekly to Raw Intentions podcast! A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! Support the show

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!  PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. We're chatting:Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling

PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered. Products we mentioned: AshwagandhaCalm PowderL-Theanine Rhodiola Hum Big Chill Vitamins Sound Machine Light Bulbs A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! Support the show

We're kicking off our SISTER SERIES strong with two of our favorite people! Alexis and Aleah Fischer are here to talk about their sister dynamic, how motherhood has changed their family for the better, growing a fitness empire, etc. Lex is the creator of Move by Lex Fish, an online workout community with classes hosted worldwide. You can follow along with her instagram HEREAleah is a bad ass milf currently living in Cincinnati, Ohio! If you want to see the CUTEST Delilah content and follow along with her journey in motherhood on her instagram HEREA big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! Support the show

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!In this episode, you'll learn more about:How your body's caloric needs differ in each phase of your cycleHow to support your body in each phase of your cycle for hormone balanceThe role of blood sugar balance for happy hormones (and easier weight loss!)Additional Links & Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarHow to Balance Your Blood Sugar (for non-diabetics)Using Your Menstrual Cycle for Weight LossEpisode 23: Signs and Symptoms of Hormonal ImbalanceEpisode 117: Working With Your Cycle for Weight LossThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness...All of Leah's favorite productsFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.In this episode, you'll learn more about:Top 3 preconception labs for men and womenPractical things both parents can do to prepare for a healthy pregnancyHow men's health directly impacts the health of your placenta & your baby's epigeneticsAdditional Links & Resources: It Takes Two to Tango: Men's Role in FertilityMineral MagicWeNatal Men's Prenatal SupplementsSeeking Health Optimal Prenatal MFPaleovalley Grass Fed Organ Complex - use code LEAH for 15% offPaleovalley Wild Caught Fish Roe - use code LEAH for 15% offWeNatal Omega DHA + Fish Oil SupplementsMegaSporeBioticEversio Wellness Cordyceps - use code LEAH for 15% offThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!.....All of Leah's favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.In this episode, you'll learn more about:How your beliefs impact physical well-beingConnection between secondary gains and unconscious habitsPractical advice on breaking free from unwanted patternsConnect with MeganThe Becoming Zesty PodcastInstagramWin a FREE TICKET to the Habit Transformation Accelerator2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VATo enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!(Note: transportation and lodging not included)Thank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah's favorite productsApply for 1:1 coaching Join our facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

THE QUEEN RETURNS. We are back with a very special and highly requested guest... our mom Kristy Bridgers! KB officially hit two years of sobriety in September and she is giving us a much needed update since her first episode in March of 2022.  From finding her groove in recovery to becoming a certified yoga instructor, our mom has embraced life with open arms, and we can't wait for you to hear about her empowering journey. We would like to thank this week's podcast partner, Funk It Wellness! You can shop our favorite wellness products HERE and use our code "SISTERS" for 15% off! Learn about seed cycling, hormone balance and more on their instagram! Support the show

Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understanding and supporting your thyroid health with longterm nutrition and lifestyle shifts.Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P) Level III, clinical advisor, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way.In this episode, you'll learn more about:4 key areas of thyroid dysfunction and supportUnderstanding thyroid testing and markersWhy thyroid medications impact everyone differentlyConnect with Ryanhttps://www.themindfulnutrivore.com/Instagram: @TheMindfulNutrivoreThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah's favorite productsApply for 1:1 coaching You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

By popular demand, today's episode reveals my top 5 wellness brands that I recommend you check out this holiday season.  Make sure to give all 5 of them a follow on Instagram: Ryze, Funk It Wellness, Semaine, Clear Stem, and Skin Essence Organics. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwCHECK THIS OUT!!Podcast Facebook Community:Have you joined the podcast Facebook community yet?!   If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you!  In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome.  They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

This weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.In this episode, you'll learn more about:What can cause estrogen to be high or lowSymptoms of high and low estrogenHow you can support estrogen balance naturallyAdditional resources: Switch & Ditch GuideThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about something that is super important for hormone health and fertility, but needs to be used wisely: iodine! Every single cell in your body utilizes iodine in some way or another. It plays a huge role in fertility, thyroid health, fibroids, adenomyosis, heavy periods, endometriosis — the list goes on!But the thing is, we usually aren't deficient in iodine, we just have blocked receptors, meaning our body can't properly use that iodine. It's really important that you do not supplement iodine without closely working with a practitioner. But there are a lot of super simple and supplement-free things we can do to make sure our body is using iodine efficiently.In this episode you'll learn more about:The role of iodine and how it affects our bodiesIodine antagonists - what could be blocking your receptors and how you can clean them outSigns of iodine deficiencyImportance of working with a practitioner for iodine supplementingThank you to PaleoValley for sponsoring this episode!Use code LEAH for 15% off at PaleoValleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessAdditional ResourcesHTMA testing inside Mineral MagicWellnesseBodyBioMetabolic MaintenanceThorneSeeking HealthFullscript dispensaryPaleoValleyJigsaw HealthRowe Casa - Topical Magnesium Hakala ResearchWhy Salt is Essential to Our Health The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

It's awards season! Well at least here at Startup CPG it is. If you aren't aware, we have our very own annual industry award competition at Startup CPG, and this year is the Third Annual Shelfies Awards, proudly sponsored by Floret, where we recognized the most promising emerging CPG brands. Startup CPG wanted to create opportunities for industry recognition with no entry fee, no essays, and only for emerging brands. This year the categories expanded beyond food, beverage, and supplements to include pet, beauty, and health products, and we received over 600 submissions that have been narrowed down to 76 finalists across 21 categories. I thought it would be fun to have the two main judges and coordinators behind the Shelfies on the show to talk about trends and some of the finalists. You may know the names and voices of Patricia Menegoto, Startup CPG's Head of Marketing & Community & Jenna Movsowitz, our Startup CPG Spotlight Magazine Managing Editor. We didn't have time to discuss every finalist, even though we love them all so much, so I've linked in the show notes the latest magazine edition with all the finalist brands you'll be wanting to try and celebrate. We'd love for you to join the LinkedIn live awards ceremony in a few weeks on September 28, 2023; you can find the link in the show notes or on our Startup CPG LinkedIn page. Also, a fair number of the brands mentioned today are either backpack or innovation brands at Expo East, so if you are headed to Philadelphia, be sure to stop by to try for yourself. There will also be a Shelfies celebration meetup in LA in October and details will be in Slack and the newsletter soon. Now let's talk Shelfies!Episode Links: Startup CPG Spotlight Magazine: Frozen Edition & Shelfie Finalists Attend the Shelfies Awards Ceremony on LinkedIn Live on September 28, 2023 Shelfies Award sponsor Floret Jenna's LinkedIn Patricia's LinkedIn Startup CPG Pet Judges Video on Instagram Mentions: Toum by Saha, Sohha Savory, Culture Kitchn Kombucha, Pedestrian Project, Daybird, Jaded CBD, Bonny, Funk It Wellness, Tend Prenatal, Recoup Wellness, Twrl Milk Tea, Hooch Booch, Immorel, Krushwell, Thrive Market, House of Kajaana, Kula, NoBull, Something Sweet, Kind Roots, Ghost Town Oats, Seeductive Foods, Rebel Cheese, Goddess Mousse, Full of Beans Kitchen, Better Sour, Bundle & Joy, Petaluma, A Better Treat, Homescape Pets This episode was sponsored by Settle. Go to https://www.settle.com/startupcpgThis episode was sponsored by Graphite Financial. Go to graphitefinancial.com/cpgSettle Links: Settle website Find out your Settle financing power here Graphite Financial Links Graphite Financial website Download a free financial model template, chart of accounts template, and more here Listen to our episode with Graphite founder, Paul Bianco, episode #96 here. Show Links: Join the Startup CPG Slack community (14K+ members and growing!) Follow @startupcpg Visit host Jessi Freitag's Linkedin or website Questions or comments about the episode? Email Jessi at podcast@startupcpg.com Episode music by Super Fantastics

Are you feeling out of wack? Or just want to better understand how to thrive during each stage of your menstrual cycle? Kate Morton, founder of Funk it Wellness + Registered Dietitian, is here to talk all things cycle synching. From what to eat, how to exercise, and understanding what our bodies are trying to tell us. She shares about what went into founding a business and her journey of starting Funk It Wellness. You can connect with Kate through her Instagram, and find Funk it Wellness here or through their website! Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.Lulu's is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu's ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford. Support the showSupport the show

There is SO much information out there about intermittent fasting. But what does the research actually say? Today, I'm joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover: The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting Why IF is so popular The reported benefits and why the research can be deceiving Fasting for men verses for women Why we don't recommend it for women Is weight loss always an indicator of health? What happens to our hormones during IF The potential negative impacts on your health with IF Where you can find Kate:

Overview:Join us today for an eye-opening discussion on intermittent fasting with Dr. Danielle. We dig deep into the effects of fasting, especially on individuals with periods. While it's gaining popularity, is it truly beneficial for everyone? Key Highlights: Intermittent Fasting Types: From alternate day to 16-8 fasting, there's a range of fasting techniques. Hunger Hormones: Fasting can spike hunger signals by increasing hunger hormones. Menstrual Cycle Disruption: Regular intermittent fasting might alter menstrual cycle hormone levels, even potentially disrupting once-regular cycles. Acne Outbreaks: An unexpected side effect? Increased occurrences of acne in some individuals. Gender Differences: Males and females have different energy needs and hormonal responses. For instance, females possess higher levels of kisspeptin, influencing reproduction, and hunger. Fertility Concerns: Research suggests fasting might affect fertility, evident from animal tests where it led to decreased fertility and shrunken ovaries. Hypothalamic Amenorrhea: Dr. Danielle's patients have experienced this condition due to intermittent fasting. It occurs when one eats too little or exercises excessively. The Impact of Starvation: Denying food can lead to decreased energy, potentially causing fatigue and a lack of wellness. Cortisol Spikes: Excessive fasting might lead to stress responses, elevating cortisol, causing symptoms like brain fog, fatigue, and anxiety. Thyroid Connection: Dr. Danielle's diagnosis of Hashimoto's thyroiditis at 19 brings attention to the potential connection between fasting and thyroid function. Prolonged fasting can negatively impact those with thyroid issues. Before you dive into any trending health topics, always ensure you consult with healthcare professionals, and stay informed with credible research. Prioritize your well-being and ensure your body receives the nourishment it needs. Connect with Dr. Danielle:Instagram:https://www.instagram.com/drdanielle.nd/ About Funk It Wellness: Looking to balance your hormones naturally? Funk It Wellness pioneers a new era in hormone health, providing menstrual and hormone support through wholesome food based supplements and educating to eliminate stigma.

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoymentHow to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcoholThe physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidenceConnect with KateCheck out Good Spirits mocktails!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio orderGet the FREE guide: Do's & Don'ts of Supplementing.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Kate is the founder of funk it wellness, a seed syncing company✨

Welcome back to another episode of the Period Chats podcast! Our guest today is Hannah Heidel. Hannah is a nutritionist and owner of Nourished Girl, which is an awesome company that has been a long-time partner of Funk It Wellness. Today's episode contains such a meaningful and impactful conversation. Hannah and I dive in to some of the ways that the wellness journey isn't always easy or linear, and also how hormone and period health can effect many people's experience of adolescence and early adulthood in pretty profound ways. We also talk about how the little changes we make in life can add up over time to create big health improvements, and about the many, many connections between synthetic hormones and certain mental health side effects. Hannah first reached out to Funk It when she was getting off of birth control pills, so we start our chat with her back-story. Hannah dealt with PCOS and cystic acne from an early age, and was prescribed birth control. While it helped her feel more social and normal, she eventually learned about its possible interplay with things like anxiety and some types of weigh gain.  Hannah and I talk about our experiences of feeling different, out-of-body, or not quite ourselves when we were on the pill, and how one might determine if they absolutely need birth control, or if there might be other options. She is now managing her health, hormones, and blood sugar in more holistic ways (including seed cycling!), and is not only experiencing a lot of improvements personally, but is sharing her knowledge and wisdom with her online community. We talk about what it's like to first discover that things like testosterone and progesterone levels can effect our life experiences so profoundly, and how we've learned over the years to embrace the ways that our bodies operate, and work with them to feel our best. We also chat about how it feels to be less of a partier as well as being more self-aware than average, and how our natural leadership qualities and callings in the wellness space also create some loneliness at times. Hannah shares some incredible soul wisdom about how happiness is an inside job, and how cultivating joy through movement, nutrition, doing things you love and building something valuable can help your physical and mental health.  Finally, we talk about enjoying and sharing the small things, creating community online, and inspiring others to find self-love!  So fam, be easy on yourself, take the pressure off, and take it one day at a time. We're all on this wellness path together! Follow Hannah on Insta: @NourishedGirl

Today on The Egg Whisperer Show, I'm delighted to be talking about seed cycling and balancing your hormones with Kate Morton of Funk It Wellness. Funk It Wellness is an Austin, Texas based cycle support company that creates seed cycling products and free education that touch on all phases of the menstrual cycle.    After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Looking for the best products to support you while you're TTC? Get Dr. Aimee's brand new Conception Kit here.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. On this episode we cover: seed cyclingfood as medicineworking with your menstrual cyclehormone healthnutrition for healthy hormoneshormonal birth controlcycle vision boardingroutines and habits for cycle syncingEnter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit! Use code: BEDSIDE  for 15% off Funk It's product suite

When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.  Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications. Connect with Kate Check out Funk It Wellness -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self. Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Today, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speaker, and the visionary founder of Funk It Wellness. With a master's degree in Human Clinical Nutrition, Kate is a renowned expert in menstrual health and anti-diet culture education. Her mission is to empower menstruators to have autonomy over their bodies and to create harmony with their cycles and relationship with food. Kate's impact extends far beyond Funk It Wellness, as she has inspired and educated countless individuals through her passionate advocacy work and engaging public speaking events, including a Tedx Talk. Her dedication to menstrual health and wellness is an inspiration to many. Mentioned in this Episode: Funk It Wellness Code: DRDANIELLE  Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

This is the final episode of the hormones mini-series here. If you haven't listened to the previous episodes, there are 3 more prior to this that give you a lot of information to better understand our hormones as women and how to learn to work with them instead of against them.There's probably a point in time, or many, where you've Googled how to naturally balance your hormones. And, if you've listened to this whole series you're probably wondering when I'm going to give up the goods.Well, right now, I'm going to give you ways in which you can start supporting your hormones.Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!Get your seed cycling packs from Funk It Wellness and use code SIMPLYHEALTHYKACEY for a discount!The Secrets to Simply Balanced Hormones workshop is open for enrollment! Click here for more details! Just for podcast listeners, use code BESTIES for $50 off!Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Happy Sunday babes! Get ready for the most epic conversation with the most epic chick! We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health! Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate is a Registered Dietitian, SXSW speaker and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate has grown funk it to a 6 figure business in less than 2 years and has educated thousands of women on the importance of menstrual health all while creating a truly nutritionally sound product. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. So join us today as we make period talk trendy and let us know your favorite take aways from our conversation. Follow Kate and Funk It Wellness! @funk.it.wellness @carbsandkate - - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support --- Support this podcast: https://anchor.fm/wellnessforthehotmess/support

In today's episode, Registered Dietitian and Founder of Funk It Wellness Kate Morton chats with us about everything it takes to build a business from the ground up. She started out of her kitchen and has now grown her business to have a significant following and impact in the world of women's health. One of my favorite takeaways from this conversation is her perspective on failure. To Kate, failure is simply not giving ourselves the chance to try in the first place. What you'll learn: - Seed Cycling - Starting a Business and Acting on it - Healthy Habits and a lot more!! Connect with Kate Morton Connect with Funk it Wellness Visit their Website Connect with Brigitta and the Podcast! --- Support this podcast: https://anchor.fm/brigitta-borinstein/support

About our guest: Kate Morton, CEO of Funk It Wellness, gives us a deep dive into her own journey, healing through food and becoming a CEO in the food-is-medicine space. After years of struggling with disordered eating and hormonal imbalance, she took it upon herself to solve this unmet need –using safe, nutrition-backed science to regulate her cycles. From making home-grown seed cycling kits to running a full-fledged company within 2 years, Kate shares how any rising CEO who menstruates can optimize running a business even with fluctuating hormone cycles.

In episode #212 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kate Morton talks about Seed Cycling and Your Fertility. More about Kate Morton: Kate Morton is a registered dietitian with a passion for helping women and menssurators fall in love with food & their cycles.  Kate is the founder of Funk It Wellness, a SXSW speaker and most recently gave a Tedx Talk on overcoming period shame through body literacy and education.  Thank you for listening! This episode is made possible by @funk.it.wellness Follow Kate on Instagram: @funk.it.wellness Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com

In today's episode Callie talks to registered dietitian Kate Morton about her experience with the many life altering side effects of birth control. Kate talks about how after stopping birth control she experienced hormonal acne, thinning hair, cramps so bad she couldn't go to work and intense mood swings. All of these things ultimately lead her to diving into tons of research, learning the science behind our menstrual cycles and why it's important to balance our hormones through diet. Once Kate felt she had found a process that worked for her she knew she had to spread the love and help others who have been suffering from these same hormonal issues. In this episode we dive into different hormonal testing methods, what seed cycling is and also Kate's business, Funk It Wellness. If you have been suffering from hormonal imbalances and don't know where to turn, you don't want to miss this episode! Connect with Kate Website: https://funkitwellness.com/?rstr=callieknutrition *Get 15% off your purchase using code “CALLIEKNUTRITION” Instagram: https://www.instagram.com/funk.it.wellness/ Facebook: https://www.facebook.com/funkitwellness Free Ebook: https://funkitwellness.com/pages/ebooks Podcast: The Period Chats Podcast Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: support@callieknutrition.com

Our hormones strongly impact things like mental state, appetite, weight gain/loss, thought process, confidence and more. For those who experience a menstrual cycle, experiencing the highs and lows of hormonal changes can often be confusing, frustrating, and painful. In this episode, we explore the topic of cycle syncing: the practice of adjusting your diet, exercise, and habits to align with the menstrual cycle and best support how you feel. This means cultivating a deep understanding of the changes happening emotionally, physically, and mentally each month, and being able to make empowered decisions about your lifestyle: whether that's rescheduling an important meeting, optimizing your workout schedule, or choosing different foods for the week at the grocery store. In Part 1, we cover the follicular phase (the “spring phase”) and the ovulatory phase (the “summer phase”). In each section, we discuss the primary hormones that are rising or falling, best foods to eat to support those hormone changes, recommended types of exercise, & mental/psychological changes. We're overwhelmed and excited by the rich info we began finding on this topic, so we decided to split this into two episodes. In the meantime, we're also working on compiling this info for you all on our instagram: @passthecompassion. Follow to stay tuned! Thanks so much to Alina Alive and her video on youtube that inspired the breakdown and facts shared in this episode. Other sources referenced include the book “In the Flo” by Alisa Vitti, the podcast “Balancing Hormones Naturally” by Leah Brueggemann, and Funk It Wellness for seed cycling info. Happy Thanksgiving, and can't wait to share Part 2! --- Support this podcast: https://podcasters.spotify.com/pod/show/passthecompassion/support

When we think of founders who live, breathe, (and eat) their product every single day - Kate Morton is definitely right up there on that list. She's the founder of Funk It Wellness, a woman-owned menstrual health company based here in Austin, TX. Kate went to school to become a registered dietitian, and never intended to be an entrepreneur let alone become a marketer for her own business. In this episode, Kate will be sharing wisdom about building her brand from the ground up, the struggles of marketing a menstrual wellness brand, and wearing (and looking good in) many hats along the way.   This episode is loaded with insights for accelerating your brand's growth. You DEFINITELY don't want to miss it if you're in the wellness space, too. Let's get funky!   Timestamp: [0:45 - 4:41] Introduction [4:44 - 6:50] Small Wins lead to big victories [6:51 - 10:40] Overcoming product development challenges [10:43 - 15:03] Ways of pushing through obstacles to achieve her goals [15:06 - 17:45] Building and maintaining good business relationships [17:49 - 20:10] Funk It Team [20:11 - 24:00] Kate's marketing strategy  [24:05 - 29:35] Favorite thing about UMAI's Growth Course [29:39 - 34:24] What marketing channel are you most excited about? [34:32 - 36:10] Biggest piece of advice for small CPG business owners  [36:25 - 37:17] Outro   Mentions from this episode:  Learn more and Join there mailing list - Check out their woman-owned menstrual health company, here Instagram, here Facebook, here Pinterest, here Stay in touch: Join UMAI's Facebook Group: CORE 3

We absolutely love Kate over here! She's the best and truly the seed cyclin' queen! We talk alot about cycle syncing in this episode too! So ladies with a cycle, listen up!  If you're ready to take a 1:1 approach to your health + let go of the period problems, hormonal imbalances, + fatigue, we'd love to help! Head over to this page + fill out the form to get a free 15 minute call on my calendar!!  About Kate Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Where to Find + Support Kate Funk It Website - https://funkitwellness.com/?wly=743 (Use code NUVITRU15 to get 15% off) Funk It Instagram - https://www.instagram.com/funk.it.wellness/ Where to Find + Support Lahana Website - https://nuvitruwellness.com   • Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co   • Instagram - https://instagram.com/nuvitruwellness   • Facebook - https://facebook.com/nuvitruwellness   • Pinterest - https://pinterest.com/nuvitruwellness    • YouTube - https://youtube.com/c/nuvitruwellness    • Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Resources Mentioned In This Episode Nutpods - https://glnk.io/93op/nuvitruwellness (Use code NUVITRUWELLNESS to get 15% off) Nully - https://www.nuuly.com/ To Love + Let Go - https://amzn.to/3CvFOzO Stoic App - https://www.getstoic.com/

Kate Morton is a registered dietitian and owner and founder of Funk It Wellness. After years of struggling with the many life-altering side effects of birth control, she decided enough was enough. She wanted to embrace her period and learn about her cycle. After stopping birth control her period decided to ghost me for 6 months which really freaked her out! When it finally did return, it was horrific. Ear-to-ear hormonal acne, thinning hair, cramps so bad I couldn't go to work, and intense mood swings. After doing tons of research and looking for food-based approaches to menstrual health (putting her dietitian degree to good use) she was introduced to seed cycling. TBH she didn't believe it would work but she was desperate. After 3 months her acne, cramps and mood had done a total 360 and she knew she had to share that method with other menstruators! Her goal is to make Funk It a safe nutrition-backed space for anyone struggling with hormone imbalance so we can honor our cycles and bodies. I ask Kate: How did you get into what you're doing? We talk about the need for fiber in hormone balancing. We talk about the harmful effects of hormonal birth control and being pro-knowledge, not anti-birth control. Let's unpack misogyny in medicine. Let's talk about how our nutrition affects our hormones and PMS. Let's talk about detoxing naturally, for free (drink some water and eat some fiber). How can I get started with seed cycling and how does it work? Where can we find you? https://funkitwellness.com/ https://www.instagram.com/funk.it.wellness/

In this episode on I Am Essence, Taylor sits down with registered dietitian Kate Morton, the owner and founder of menstrual health company Funk It Wellness. Listen as Kate dives into her struggles with birth control, her introduction to seed cycling, and how she is using Funk It as a way for anyone with hormone imbalances to honor their cycles and bodies through nutritian! Follow Kate Morton @carbsandkate Follow Funk It Wellness @funk.it.wellness Here is to Transforming Beauty on all levels and manifesting a better you! https://linktr.ee/taylormyimage Brought to you by Sono Essence Music featured: "Bright Skies" by Audio Hertz Hosted by Taylor Scarpello @taylormyimage Produced by Keith Haas --- Send in a voice message: https://anchor.fm/iamessence/message

Welcome to the SYNC Your Life podcast episode #70! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering seed cycling for women. What it is, how to do it, and what benefits you could potentially find.  In this episode, I refer to these previous podcast episodes: 4 Phases of the Menstrual Cycle The Benefits of Clean Coffee Women Are Lunar Beings  I also reference my favorite brand of seeds that I personally use, which is Funk It Wellness, found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your vitamins and minerals through food rather than pills. Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support the rise and fall of your hormones. Join me as the founder of Funk It Wellness, Kate, and I talk through how beneficial seed cycling is for your hormones! Kate Mortan is a registered dietician and founder of the seed cycling company, Funk it Wellness. “After 3 months of seed cycling my acne, cramps, and mood had done a total 360 and I knew I had to bring Seed cycling to the masses” Get your seeds here! LEAH15 saves you 15% . . . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15% Mushroom coffee here Get your supplements at a discount here. All of Leah's favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links

In today's episode, Kate and Emma interview Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness! Kate talks to us about her background as a registered dietician and how she came to found Funk It Wellness. We talk about balancing your hormones, battling the toxic aspects of wellness culture, and how seed cycling can empower people to be in touch with their bodies in our scary political times in regards to reproductive health. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Kate Morton — instagram.com/carbsandkate/ Funk It Wellness — Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about brain health! We discuss the brain-gut connection, then talk about how brain health relates to topics like eating disorders, exercise, sleep, alcohol, and cognition. We give the seamossgirlies some foods + supplements which help support brain health, but zoom out to focus on the larger lifestyle habits which support a healthy mind. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma give you another chat about food + climate change in our discussion on food waste! We analyze the forces behind why food waste happens: focusing on hyper-individualism, confusing food date labels, imperfect foods, and lack of government intervention. We give the seamossgirlies some tips on how to tackle food waste as an individual, then zoom out to address the root of the problem by stating what the public + private sector could do to make a difference on food waste. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that your menstrual cycle provides valuable insight and information about your overall health?    I say it all the time, your fertility is a by-product of health and wellness and your menstrual cycle is a sort of built-in device for understanding your body's needs. On today's episode you will learn about yet another powerful tool for health and wellness that is directly connected to your hormones and your menstrual cycle and best of all, it is so simple, very healthy, and very safe.     Kate Morton joins me on the FU Project to talk about the power of seed cycling and how it can improve your fertility by helping you control your hormones and improve your menstrual cycle.   Kate is a Registered Dietitian with a master's degree in Human Clinical Nutrition that focuses on women's health and fertility and the founder of Funk It Wellness, a menstrual health company that empowers and inspires women to take control of their hormones and menstrual cycle.    SPECIAL OFFER: Listeners of the podcast can receive a 15% discount on their order with Funk It Wellness by using this link: https://funkitwellness.com/?wly=FUProject   What You'll Learn What seed cycling is and the basics of how to do it  The nutritional breakdown of certain seeds and how they support ovulation and fertility  How to buy seeds and ensure that they are high quality  Misconceptions about menstrual cycles      Resources Schedule your complimentary Strategy session today: https://www.tashablasi.com/connect Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com Get a 15% discount on your order with Funk It Wellness (automatically applied at checkout) with this link https://funkitwellness.com/?wly=FUProject OR enter code FUProject manually at checkout   How to connect with Tasha Tashablasi.com Connect with the health and fitness experts from the episode at support@tashablasi.com   How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.   Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.

Welcome back to the Period Chats Podcast! Today is a solo episode where we hear from Kate Morton, our host. Kate is a dietician that specializes in hormone health and the founder of Funk It Wellness. Kate shares why she started the podcast, why she's so passionate about women's health, and gives us a must-know run down on the topic of seed cycling. Kate carries a passion for educating her community about the menstrual cycle, correcting common misconceptions about periods, talking about society's impact on our health, and championing effective holistic options. Her own life experience led her into this passion: she suffered from hormonal imbalance for years, experienced adverse effects from coming off birth control, and then finally came to a place of recovery and healing when she learned the important health principles that she now shares on this podcast. One key component of what Kate learned was that exercise and nutrition can play a huge role in recovering from hormone-related issues. She began to track her cycle and learn more about the four phases of the cycle. She was doubtful when a friend first introduced her to seed cycling, but it ended up helping her a ton. Seed cycling is using nutrient-rich foods (like organic pumpkin seeds, sesame, and flax for instance - btw these need to be seeds that are processed correctly and close to the date of consumption to avoid rancidity issues!) to support your body's production of the right hormones at the right times during your menstrual cycle. Everyone should have free access to information about maximizing their nutrition and hormone health. This podcast exists to make helpful knowledge like this more common through Kate's interviews with expert guests, key conversations, and data-backed information. It's all the stuff Kate wishes someone would have broken down for her earlier, and she's excited and grateful for the chance to pass it along to you! Connect with Kate --> https://www.instagram.com/carbsandkate/ Learn more about Funk It --> https://www.instagram.com/funk.it.wellness/ Start Seed Cycling --> https://funkitwellness.com/

PMS cravings are all the rage (sometimes literally) in the luteal phase of our cycles. When we're not clued into our monthly changes, it might feel like something otherworldly has taken over and cleaned out the fridge.Intense cravings can be the result of a few different things: emotional needs, physical hunger, or a sign that your body needs a certain type of nourishment. How can you tell which is which? We'll talk about it on today's show.Listener perk: 15% off Funk It Wellness seed cycling kits with code KRISTEN15View all podcast listener perks here.How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education.Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally!  Check out Funk It's perfectly balanced Seed Cycling kits developed by a Menstrual Dietitian.  Each kit gives you everything you need to start seed cycling, including the education on how to get started.  It's time we end the period stigma together, one seed at a time.---This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carlyThis episode is supported by Will's Vegan Store. Click here to start shopping so they know I sent you!This episode is supported by Who Gives A Crap. Try your new favorite, sustainable toilet paper today with $10 off your first order over $54 or more!---Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley

Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body's way of telling you can be through menstrual changes, energy issues, digestive troubles, insomnia, infertility, and more.For getting hormones back in balance, seed cycling can be a powerful way to use whole foods to improve your wellbeing. To discuss this gentle method,  we are joined by Kate Morton, a Registered Dietitian with a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. She's also the founder of Funk It Wellness, a menstrual health company on a mission to end PMS, naturally. Listener perk: Get 15% off your Funk It Wellness order with code KRISTEN15.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:Seed cyclingThe effects of flaxseed supplementation on metabolic status in women with polycystic ovary syndromeEffects of Flax Seeds Supplementation in PolyCystic Ovarian SyndromeFunk It WellnessFIW on InstagramFIW on TikTokHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

Get ready for a jam-packed episode on all things seed cycling!! In this episode we had the pleasure of interviewing Kate Morton of Funk It Wellness! Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti diet culture education.Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally! Check out Funk It's perfectly balanced Seed Cycling kits developed by a Menstrual Dietitian.  Each kit gives you everything you need to start seed cycling, including the education on how to get started.  It's time we end the period stigma together, one seed at a time.We discuss the differences between RD's and FNTP's and then dive into the menstruation cycle and seed cycling!Kate has offered a great discount to our listeners! 15% off with the code:   FHP15CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.comKate Morton: @carbsandkate + @funk.it.wellness + www.funkitwellness.com

**CONTENT WARNING** This episode contains content that may be sensitive to some as it pertaining to menstruation. Let's talk about periods... Otherwise more scientifically known as menstruation. This thing that is a major contributor to life as we know it, and also something that can be taboo to talk about among those that do and do not menstruate. Teen host Abby welcomes in Registered Dietician and Founder of Funk It Wellness to get real about this very natural and essential cycle that she calls "the fifth vital sign." Learn what actually goes on during each phase of a period and how it is a super power, not something to be ashamed of... ---Learn more about Kate Morton Connect with Kate - @funk.it.wellness & @carbsandkate---In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.------> Check out our website!---> Follow us for a chance to be mentioned out on future episodes!---> Become a founding member and test the beta version of the sister app.---> Submit your creative expression for a chance to be featured on the podcast!Advertising Inquiries: https://redcircle.com/brands

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally! Check out Funk It's perfectly balanced Seed Cycling kits developed by a Menstrual Dietitian. Each kit gives you everything you need to start seed cycling, including the education on how to get started. It's time we end the period stigma together, one seed at a time. Website: https://funkitwellness.com/ ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Ginny Silvestro is a fierce PCOS advocate, CPT and Fitness Nutrition Specialist, as well B.S. in Physical Education, and M.S. in Health. She owns Body Enhancing Fitness and has worked with women with PCOS for the last four years. You can find Ginny here: https://bodyenhancingfitness.com/ https://facebook.com/BodyEnhancingFitness/ https://Instagram.com/BE.Fit_with_PCOS/ ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

*THIS EPISODE CONTAINS SENSITIVE TOPICS THAT MAY NOT BE SUITABLE FOR ALL LISTENERS WITH DISCUSSIONS OF TOPICS SUCH AS SELF-HARM AND CHILD LOSS, PLEASE BE ADVISED* On today's episode I chat with a true PCOS warrior, Lindsay Cortelyou. Lindsay shares one of the most compelling PCOS journeys that you are sure to relate to in some fashion or another. Lindsay is a thriving mom, wife, and PCOS advocate. ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Blake was raised in a low-income household in rural Minnesota and had been overweight most of my adolescent life. My annual health “check-ups” usually resulted in tears from the Doctor telling my parents that I needed to be “put on a diet otherwise I would end up being obese later in life”. My family also used food as a reward, gathering, and comfort entity essentially only making my relationship with food and my body even worse. Eventually as I aged into high school I started playing sports (football, track, and wrestling) which eventually led me into the weight room and drove my passion for bodybuilding and physique transformation/enhancement. My passion for bodybuilding and health ran so deep that I ended up switching degrees my sophomore year of undergraduate college from Construction Management to Dietetics and leaving the family construction business. While all of this was occurring on the outside a massive storm was brewing in my body internally. Before I knew it my hormones were crashing (luckily I was already on hormone replacement), my mental capacity was failing (I was diagnosed with ADHD), I began battling depression (was started on 50mg of Zoloft), my GI tract began to fail miserably (I was diagnosed with IBS and placed on a medical grade PPI due to heartburn despite the fact I had low stomach acid essentially making the issue worse causing SIBO and Candida overgrowth), I was over training and undersleeping (causing my liver to become inflamed). All of these things were occurring while I thought I had been eating healthier then I ever had been, and to top it all off, my body composition that I had worked so hard for was slowly deteriorating. This was all brought on by stress overload and genetic/immune variances. This has whats lead me down the functional health/gut coaching journey, to help those that cant seem to find it. You can follow Blake Groves on Instagram @blakeproteinshake ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Selin has an extensive background in biochemistry. I have been in the fitness industry for 10+ years and have had clients through 8 of these years. I am Turkish and when building my business wanted to create a place of education and 'tough but empathetic love' when delivering content or messages to followers/clients. I am married to my absolute best friend and we live in Nebraska with two frenchies and a cat. You can follow Selin on Instagram @theturkishealer ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Tatiana holds a master's degree in Human Nutrition and is a Registered Associate Nutritionist with the Association for Nutrition in the United Kingdom. She is currently working on her PhD focusing on mindfulness-based interventions for the management of certain predominant physiological and psychological symptoms of PCOS. As a fellow PCOS warrior diagnosed in 2004, Tatiana is very passionate about empowering those with PCOS to take control of their symptoms through diet and lifestyle choices. Her hope is that her research will open up new knowledge in assessing the effects of mindfulness on certain symptoms of PCOS, and in doing so will also compare and contrast these effects with those of diet, exercise, and other medical interventions (which are equally as important). She can be reached on Instagram at: @thepcosphd or on Twitter at: @tatianaalafouzo ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Ellison is a Registered Dietitian with a Master of Science in Nutrition who specializes in working with those with polycystic ovary syndrome (PCOS). She practices with a Health At Every Size (HAES) approach and is a non-diet dietitian. Ellison works with her clients to improve their hormone balance, restore their period, optimize their fertility, increase their energy levels, and feel like themselves again. PCOS looks different from one person to the next, so Ellison creates a customized plan for each client rather than a one-size-fits-all model. If you are interested in partnering with Ellison on your health journey, she is scheduling new clients. You can visit her on instagram @happyhormonesdietitian or online at www.happyhormonesdietitian.com. Instagram: @happyhormonesdietitian Website: www.happyhormonesdietitian.com Email: hello@ellisonclarkrdn.com ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

This podcast now has a new name, new look, and new schedule! You are listening to That PCOS Coach Podcast, the station that sheds light on Polycystic Ovary Syndrome. This podcast will now offer 2 seasons per year with each season releasing one episode per day for a full week. You will hear PCOS fighters tell their stories and interviews with PCOS experts share their knowledge on all things health, wellness, and fitness. ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 ... Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Episode Overview: Both nutrition and fertility are hot topics with a lot of miss information swirling around on the internet. In this episode, we sat down with Fertility Dietitian and Coach Whitney Gingerich to unpack the true connection behind what we eat and how it impacts our fertility. BONUS we also talk about nutrition and sperm quality so this is a great episode for everyone. About Whitney: Whitney Gingerich is a Registered Dietitian Nutritionist & holistic fertility coach helping women learn how to nourish, move, and rest their bodies to optimize their hormonal health and fertility. Whitney studied nutrition at The Ohio State University and graduated Cum Laude with her bachelor's degree along with varsity athlete accolades as an Academic All-Big Ten and 4-year scholar-athlete. She went on to complete her dietetic internship and master's degree through Ball State University. As a board-certified food & fertility nerd with a decade of experience and a knack for health humor, Whitney uses the 5 pillars of fertility to create lasting change so that women struggling to conceive can bring joy and pleasure back into their lives while addressing the root cause of their health issues. --------------------------------- Connect with Whitney! Instagram Website TikTok ------------------------------------- What to seed cycle? Use Whitney's Code! Shop --> Funk It Wellness and use code TFN15 to save 15%

Menstruation and Periods are a normal part of life. Actually, let's start that sentence over... Life would not exist without menstrual cycles. So, why is there so much stigma around the topic?This week we welcome Kate Morton from Funk It Wellness to talk about menstruation and throughout our conversation, there were several eye opening, paradigm shift moments that came from talking about periods and women's menstrual health in a safe space. Many women are continuing to learn about their health many, many years after they have had their first period. But also, other conversations around work, business, productivity, living one's best life, and even removing the negative effects of patriarchal systems are all connected to having thoughtful and open communication about periods.*******Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility.Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products that are both empowering and delicious.funkitwellness.com*******The Third Place Podcast is a weekly podcast that invites listeners into the hard conversations that we have a tendency to avoid.We “go there” on things such as…How anger is beautifulHow to find presence amidst chaosHow to have difficult conversationsHow to be an allyHow to live with griefThe Third Place is a safe place where curiosity is encouraged, differences are welcomed, and empathy is embraced through healthy dialogue.We've forgotten how to talk to each other… Life has become polarized and dualistic - you're either with me or against me. To embrace the complex human experience is to see the world through other's eyes. The Third Place podcast helps with the disconnect. This looks like less conflict and tension and more like a peaceful existence with others. The Third Place podcast restores the art of dialogue.For additional resources and if you're interested in supporting the work of The Third Place Podcast, check out our Patreon page.Support this podcast at — https://redcircle.com/the-third-place/donations

Health class taught us the basics: This is your period.. Use birth control.. Don't get pregnant. But we never actually learned about the journey of our cycle, what it meant for our hormones and how our body needs change throughout the process. Add type one diabetes to the mix and it adds in a lot more complexities. Inside this episode, we sit down with Valeria Garcia, Keeping it 100 Alumni and Women's Wellness coach to discuss creating a level playing field with hormonal health, blood sugars, and our daily habits. Here's what we discuss inside today's episode: The science behind our cycle and hormone health Effects of hormonal birth control on our hormonal cycle How our cycle impacts our insulin sensitivity and insulin resistance How to sync with your cycle for optimal blood sugars and energy Our brand new Insulin Sensitivity Optimization Resource RESOURCES FOR THIS EPISODE: APP: MyFlo BOOK: ‘In the Flow' by Alisa Vitti APP: Phasey SUBSCRIPTION: Funk It Wellness FIND VAL: @nourishedby_valeria VAL'S GUIDE: Nourish Your Body for a Symptom-Free Period OUR NEW FREE RESOURCE: The Insulin Sensitivity Optimization Tracker SHOW NOTES ⏰ (1:08): Welcome Val! ⏰ (3:37): What brought you into this world of women's wellness specifically? ⏰ (7:06): “Let me give you the list” ⏰ (7:36): Do you think that those experiences and living with those other diagnosis has kind of influenced your like interest in in women's wellness or the holistic health aspect of how do those intertwine? ⏰ (11:18): Similar Journeys ⏰ (17:02): When you're thinking about hormonal health like what do you personally look at? What do you like focus on? Like what are the key players that we should be we should be focusing on here? ⏰ (20:34): How might hormonal birth control impact this cycle, or how may impact the hormones that are playing their factor here? ⏰ (23:28): these fluctuations also affect our diabetes management and our insulin sensitivity and resistance. ⏰ (25:23): So you talk a lot about this idea of cycles syncing or working with your cycle. Can you kind of talk about what that looks like? And what that actually means? ⏰ (28:41): Hustle Culture ⏰ (30:08): Nutritional aspect of cycle syncing/ seed cycling ⏰ (35:38): One thing at a time for that sustainable change. ⏰ (37:08): Your period is like your biggest report card ⏰ (20:08): Resources for navigating hormonal health - MyFlo: https://myflotracker.com/
 - ‘In the Flow' by Alisa Vitti: https://intheflobook.com/ 
- Phasey: https://phasey.co/ 
-Funk It Wellness: https://funkitwellness.com/
 - Val's Instagram - @nourishedby_valeria : https://www.instagram.com/nourishedby_valeria/
 - Val's Freebie: https://view.flodesk.com/pages/60d23f07799cb8381836ac24 ⏰ (43:02): As we mentioned you are the newest co-coach inside of KI100, how are you supporting our clients in there? ⏰ (46:27): What is happening inside of your your business? How do you support your clients? Let's give everybody every opportunity to work with you! ⏰ (50:29): Wrap Up Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cycle, choosing your seed blend, and adding 2 tbsps a day to the foods you already love! In this episode we have founder of Funk It Wellness, a seed cycling company. Kate is a Registered Dietitian with a specialization in hormone health + plant based nutrition.   We discuss which seeds are best during your cycle, the science behind why seed cycling works, success stories and how to get started for hormone support.  Get 15% of your seed cycling kit at www.funkitwellness.com use code YOURNUTRITIONBFF  Check out my Instagram LIVE talk with Kate over at @NutritionWithLo  Join my Strength in Hormones Membership for more natural hormone healing support! 

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products that are both empowering and delicious. Find Kate:  Instagram: @funk.it.wellness https://funkitwellness.com/

In today's episode, we are joined by Kate Morton, a registered dietician and founder of Funk It Wellness.    Kate spent 10 years on birth control from age 14 to 24. When she finally went off of it, she was experiencing PMS symptoms for the first time, and they were intense. As a dietician, Kate started to do her own research to get her cycle back to normal.    That's when she discovered seed cycling, where you eat certain types of seeds every day depending on where you are in your menstrual cycle. After just a few months, Kate found her painful PMS symptoms started to go away.    Kate was so impressed with the results of seed cycling that she created her own business, Funk It Wellness, to make seed cycling easy and accessible to anyone that wants to try it.    Join us this week as Kate answers all our questions about seed cycling and learns how the foods we eat affect our cycles.    If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week!    Find Kate: Instagram: @carbsandkate  Instagram: @funk.it.wellness  Website: FunkItWellness.com  Follow us on Instagram! @prettylittletribe Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today, Lauren is joined with Kate Morton, a Registered Dietitian with a specialization in hormone health. Kate is the owner of Funk It Wellness, which sells superfoods that support your hormones and provide natural PMS relief. Tune in to learn how about how eating seeds (aka seed cycling) could help regulate your cycle and help you say goodbye to acne, cramps, and mood swings so you can make peace with your period! Xx, The Boob Broads

After an almost 2 year period, endless pain, depression, anxiety, and birth control failures. Kate Morton found one thing that fully helped her. Trained in Western medicine, Kate didn't skimp on the research. Enjoy this thorough episode on women's health, menstrual health, hormones, and most of all birth control.  SUBSCRIBE to the podcast on Spotify - Click Follow iTunes - Click Subscribe & leave us a review or anywhere you find podcasts! Detailed show notes can be found here Private Facebook page Connect with Eliza on Instagram  Connect with Hotter Than Health on Instagram Monthly Meal Plan Work with me 1 on 1 - Book a complimentary strategy call https://funkitwellness.com/ CODE Hotterthanhealth15  

In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body.    In this episode they talk about:    -Kate's experience with birth control and why she knew something needed to change -is there research on seed cycling? What does science say? -how long should you seed cycle to see a difference?  -how seeds benefit our cycles -the nutrients you can find in each seed -how to get started with seed cycling -the most amazing stories from seed cyclers  -how seed cycling can benefit the gut -can you seed cycle when pregnant? Breastfeeding? On birth control? -easy ways to add in seeds to meals   Buy your seeds for 15% off with code "drc15" at https://funkitwellness.com/    Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition focuses on women's health and fertility.   Connect with her: https://funkitwellness.com/  @funk.it.wellness  @carbsandkate     Previous seed cycling episode: https://poddtoppen.se/podcast/1452308850/cyclical-with-cassandra-wilder/the-power-of-seed-cycling-for-womb-and-hormone-health

Funk It Wellness is a cycle support company that builds products and community to support menstruators through their hormonal journey. Their products include a seed cycling kit to support PMS symptoms and an organic maca concentrate for increasing libido. The founder and CEO, Kate Morton, is a Registered Dietitian with a Master's Degree in Human Clinical Nutrition and a passion for talking about periods & hormones. A little over 4 years ago she got off birth control after years and years and experienced all of the side effects of hormonal imbalance which lead her to create Funk It. Funk It is a 100% food-based hormone support company with its star product being their Seed Cycling Kits. Don't know what seed cycling is? Tune in to find out more! Use promocode "femtech" at https://www.funkitwellness.com for 20% off your order.

Have you ever felt “different” solely because of your menstrual cycle? And if so, have you ever stopped to consider why so many of us carry shame, fear, and anxiety around a completely natural occurrence? Today's guest, Kate Morton, is an RD with a specialization in hormone health working to rewrite the narrative around periods. With an academic background plus years of personal experiences, Kate knows what it's like to feel lost in this area. Whether due to lack of education, societal shaming, or the reaction of those around us, at some point or another the natural process of menstruation has become an oftentimes hush hush and taboo topic. In today's episode we discuss all the reasons why this shouldn't be the case and how to fully embrace the wonderful phenomenon that is a period. This includes topics such as:Kate's personal hormone journey + starting Funk ItThe normalization of periods and our menstrual cycleGetting to know (and understand) our own bodiesHow to sync with your cycleThe benefits of seed cyclingFunk It seed blends and how they support our cycleConnect with Kate at: @funk.it.wellness and learn more about seed cycling with Funk It at funkitwellness.comConnect with me at: @emilyfeikls  and @letsthrivepodcast

Kate is a registered dietitian turned period entrepreneur! Her journey started after getting off birth control and learning how little she knew about her own body. Her goal now is to change our relationships with periods through food. Today I chat with her about all things seed cycling and hormonal health! Discount on Funk It Wellness seeds: WELL15 Go to www.funkitwellness.com for your seeds and don't forget to use the discount WELL15 at checkout! IG: @funk.it.wellness Kate's IG: @carbsandkate --- Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support

Seed cycling can be so powerful in helping you support your hormones. Kate Mortan, a registered dietician and the founder of Funk It Wellness, shares how seed cycling helped her balance her hormones post birth control. You can get your Funk it seeds here and use code LEAH15 for a discount! The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Find Kate on instagram @funk.it.wellness You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg

EPISODE SUMMARY In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling. More Info Here: Episode Landing Page EPISODE SHOW NOTES: [00:11] Introducing Kate founder and owner of Funk It Wellness [01:11] Kate's hormone and Funk It inspirational story [01:57] Who is Kate and what is her hormone story? [04:18] Premenstrual Dysphoric Disorder (PMDD) ... What is that!? [04:48] What inspired Kate to create Funk It Wellness? [06:48] Cycle syncing: Hormone balance & diet [08:44] Stories of party pooper birth control methods [16:39] Seed Cycling is the way to go - A Healthy Normal Cycle [20:33] Nuture Funk It Kit - Follicular Phase [29:58] Radiate Funk It Kit - Luteal Cycle [34:49] What happens if you eat more of the seeds? [36:53] Alternatives for people with allergies to sesame seeds [39:18] Future Episode of Cycle Syncing [39:58] Why you should shop and join the movement of Funk It Wellness [41:04] Help your body support your cycle naturally and ditch PMS [45:03] Quick Recap [45:59] Everyone loves a discount [46:59] Thanks to our sponsor MSW Nutrition [47:33] Chile Supplement from MSW Nutrition QUOTES: "Food is medicine." "What we eat impacts our menstrual cycle." USEFUL RESOURCES Discount Code "MM15" on Funk It Wellness CONNECT WITH US Maddie - @themaddiemiles Kate's Website https://funkitwellness.com/ CREDITS    CONNECT WITH MADDIE Instagram - @themaddiemiles Pinterest - https://pin.it/2r9nPo1 Youtube - https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5 

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.We dive into the following topics: Seed cycling4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveThe benefits of cycle syncingKate's favorite meals for each phaseHunger fluctuations and cravings for each phaseHow to cycle sync on birth controlNext steps: Funk It Wellness use promo code HEALTHY15I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!!