Conversations with Christal

Thank you for being a valued listener to this podcast. I wish you many blessings of love, health, growth, and laughter. If you would like to stay connected after this podcast is closed on December 30th, I would love to connect with you.... HERE on LinkedIn or HERE if you are interested in joining the waitlist for my group coaching program preventing burnout. Many blessings, Christal

I'm getting intentional in a specific area of my life and I'm inviting you to join the process. As I think about this change, my mind wants to tell me how hard it will be. Listen in to hear how I will handle the messy middle of going after what I want and how you can do it, too! Thank you for listening. --------------- If you are interested in learning more about burnout and how to prevent it. Burnout can happen: In your relationship Parenting Losing weight Achieving a goal and in so many other areas I want you to be able to set and achieve goals WITHOUT burnout. Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal, that you can use to achieve your goals. Thank you for listening. ------------- Click HERE to sign up for the Beyond Burnout Workshop ------------- Your Life & Marriage Coach, Christal

Are you people pleased? Many of us are habitual people pleasers, some are situational, and many of us are recovering.  Tune in to learn how this character trait can be unlearned, including: Where it comes from What it creates How to detangle it Be hopeful that if you can learn it...you can also unlearn it. Thank you for listening. --------------- If you are interested in learning more about burnout and how to prevent it. Burnout can happen: In your relationship Parenting Losing weight Achieving a goal and in so many other areas I want you to be able to set and achieve goals WITHOUT burnout. Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well. Thank you for listening. ------------- Click HERE to sign up for the Beyond Burnout Workshop ------------- Your Life & Marriage Coach, Christal

I used to be afraid of being judged. I need alone time. Period. Owning that has had a great impact on my whole health and my relationships. Tune in to hear how I've incorporated mommy staycations into my wellness routine which is one of the many tools I use to not experience burnout. Thank you for listening. --------------- If you are interested in learning more about burnout and how to prevent it. Burnout can happen: In your relationship Parenting Losing weight Achieving a goal and in so many other areas I want you to be able to set and achieve goals WITHOUT burnout. Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well. Thank you for listening. ------------- Click HERE to sign up for the Beyond Burnout Workshop ------------- Your Life & Marriage Coach, Christal

Have you ever thought about how burnout shows up outside of your professional life?  Burnout can happen: In your relationship Parenting Losing weight Achieving a goal and in so many other areas I want you to be able to set and achieve goals WITHOUT burnout. Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well. Thank you for listening. ------------- Click HERE to sign up for the Beyond Burnout Workshop ------------- Your Life & Marriage Coach, Christal

Today, I'm sharing a personal experience that I want you to know in hopes that it encourages you to: Always stay curious about your whole body and how to take care of it Advocate for yourself and ask questions Connect with your truth Be on the lookout for how burnout can be showing up in different areas of your life Stretch more! Thank you for being here! ------------- Interested in more conversation, coaching, and community around burnout and taking care of your WHOLE being? I invite you to join my free FB group called M.V.P. where we learn how to  Master the relationship with emotions Visualize the value and impact we have on others and the world Prioritize discipline Kick burnout to the curb! Click HERE to join the free FB group now. ------------- Your Life & Marriage Coach, Christal

Have you ever thought about whether you should stay in your relationship or leave? Today I take you on a journey of looking at the frustration and sadness you may be experiencing in your relationship and how you can turn it into hope. Hope that encourages you to see that there are opportunities within the challenges. You will want to save this episode and listen again. Enjoy! ------------- You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat ------------- Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me. CLICK HERE to get on the waiting list so you can be the first to learn more:  Your Life & Marriage Coach, Christal

In today's episode I share with some ways we can have an "eyes wide open" type of relationship and what can get in the way. Thankfully, this is something we can control so I'm excited for you to listen in today. Enjoy! ------------- You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat ------------- Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me. CLICK HERE to get on the waiting list so you can be the first to learn more:  Your Life & Marriage Coach, Christal

In today's episode I share with you a different mindset around the core benefits of getting help in your relationship. I ask one powerful question for you to consider as you think about your relationship goals. As our friend Tony Robbins said, your energy flows where your attention goes. Enjoy! ------------- You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat ------------- Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, Christal

What do you do if you build up the courage to ask your partner to get help in your relationship and they say no. Maybe you even used the strategies in from the previous episode...to no avail at this moment in your relationship. Listen in today for what to do next including 4 questions that will help you move forward and stay unstuck. Enjoy! ------------- You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat ------------- Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, Christal

Do you feel like your partner shuts down or shuts you down around the topic of getting help in your relationship? Tune in to learn 4 easy steps to use in the conversation of getting help. I end the episode with a few final tips to make this conversation successful. Enjoy! ------------- You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat ------------- Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, Christal

Does it sometimes feel as though something is missing or off in your relationship? When I hear this from clients, it usually points to one thing. Tune in to hear what that is and how you can move away from this feeling in your relationship. Enjoy! ------------- You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat ------------- Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, Christal

Are the different styles of communication in your marriage driving you crazy? Tune in to learn a quick strategy to stop the frustration and miscommunication. You'll hear a strategy to use with your partner and one to use on yourself as a way to increase your awareness around your needs. Enjoy! ------------- You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat  Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, Christal

Have you ever thought why would coaching work if you didn't have an effective experience through therapy? Today you will learn one of the main differences and how marriage coaching can get you the results you are looking for.  ------------- If you are ready to learn why you and your partner are having the same fight, schedule a complimentary call at the link below. You can find out this week why you are having the same fight. https://christalallen.com/chat 

Have you ever thought about all the things you can stop doing when you have freedom from the same fight in your relationship? Tune in to learn the benefits of not having the same fight in your relationship -------------  Announcement: The doors are open to 'Change Maker Society', my group coaching program for women.  Use this link to learn more: https://christalallen.com/group Enrollment dates are June 28th - July 12th

Do you find yourself saying "Things aren't that bad" or "I'll get support when XYZ happens"? I want you to know that you are not alone. I hear this often and it makes me think about our ability to adapt as humans. Even in situations or conditions that can be better with some attention and support. I also know WHY we say things like that. Tune in to hear: How to make a very doable shift in how you are thinking about working on your relationship ------------------- Announcement: The doors are open to 'Change Maker Society', my group coaching program for women. Enrollment dates are June 28th - July 12th Use this link to learn more: https://christalallen.com/group

Still having the same fights over and over again? Tune in to the replay of my live workshop to Say Goodbye to those Groundhog Day Fights. You will learn: The #1 reason you are having the same fight The top 2 communication triggers no one told you about The one thing you need to feel closer to your partner   The doors are open to my group coaching program for women.  Enrollment dates are June 28th - July 12th The 48-hour "love and marriage bundle" bonus expires June 30th Use this link to learn more and sign up: https://christalallen.com/group

Divorce by a thousand cuts is the concept that separation rarely happens spontaneously. It is the compounding impact of experiencing small (and big) cuts along the way. Tune in to learn more and how to stop this cycle. At the end of the show, I invited you to join my free Live Online Workshop. In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights" You will learn: The #1 reason you are having the same fight The top 2 communication triggers no one told you about The one thing you need to feel closer to your partner ------------ *Use the link below. By signing up you will get the replay if you can't attend live* Use this link to sign up now: https://christalallen.com/workshop

Do you have moments where you tell yourself, you are done carrying the load and it's time for your partner to take action or initiate change? Tune in to hear how sneaky co-dependency is and how it can show up in your relationship. At the end of the show, I invited you to join my free Live Online Workshop. In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights" You will learn: The #1 reason you are having the same fight The top 2 communication triggers no one told you about The one thing you need to feel closer to your partner   *Use the link below. By signing up you will get the replay if you can't attend live* Use this link to sign up now: https://christalallen.com/workshop

What if having a better relationship was naturally integrated into your lifestyle? No more telling yourself...I'll do it when the kids are in school, the dog has the cone off his head, the taxes are done. Tune in to hear about the main reasons there is no time like the present and what we actually miss out on when we put our relationships on the back burner. At the end of the show I invited you to join my free Live Online Workshop. In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights" You will learn: The #1 reason you are having the same fight The top 2 communication triggers no one told you about The one thing you need to feel closer to your partner *Use the link below. By signing up you will get the replay if you can't attend live* Use this link to sign up now: https://christalallen.com/workshop  

Tune in today, to hear part II of my series on common relationship missteps. In Part I you learned that putting your relationship on the back burner is a common misstep. You will definitely recognize today's misstep.   At the end of the show I invited you to join me for my Free 5-Day Challenge where we will... Say Goodbye to Groundhog Day Fights by the 4th of July! It's going to be a fun way to make your relationship better in a community of others with the same goal. Use this link to join the Free Challenge: https://christalallen.com/challenge

Most of the women and couples I work with share a common theme in what they desire in their relationships. To be seen and connected. Sometimes we say or do things that give the opposite result. Tune in today, to hear part I of my series on common missteps. At the end of the show I invited you to join me for my Free 5-Day Challenge where we will... Say Goodbye to Groundhog Day Fights by the 4th of July! It's going to be a fun way to make your relationship better in a community of others with the same goal. Use this link to join the Free Challenge: https://christalallen.com/challenge

Couples living parallel lives are more common than you think. In today's episode, you will hear: The main reason couples find themselves in this situation + other signs Some of the activities these couples find themselves doing solo vs with their partner Three powerful journal questions to ask yourself   Use this link to Get Your Seat at my Live Workshop, "Say Goodbye to Groundhog Day Fights": https://christalallen.com/workshop --------------------------  Your Life & Marriage Coach, 
 Christal

Have you and your partner been Stuck in the Same Patterns? In today's episode, you will hear: 1. Signs that you are stuck in the same pattern 2. Steps to get a different result    If you'd like to go deeper, click the link below to book a free 30-minute call with me. We'll identify your 3 top opportunities to turn fights around so you can get closer to your partner and have more fun in your relationship: https://christalallen.com/chat   -------------------------- Not ready for coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, 
 Christal

Marriage is NOT a Fairy Tale but you CAN have a Happily Ever After. In today's episode, you will hear: Why this concept that some of us grew up with doesn't work on face value My thought about marriage...which may surprise you A bonus reality show recommendation my husband and I are enjoying right now ;)   If you'd like to go deeper, click the link below to book a free 30-minute call with me. We'll identify your 3 top opportunities to turn fights around so you can get closer to your partner and have more peace in your relationship. https://christalallen.com/chat -------------------------- Not ready for coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free   Your Life & Marriage Coach, 
 Christal

Let's address the elephant in the Room. I'm someone you more than likely found on the internet, and I want to talk to you about your personal relationships. In today's episode, you will hear: 1. Why it's ok to have that initial feeling   2. What to look for in a coach that's going to help you with your relationship    If you would like to go deeper, click below to schedule a free 30-minute call with me. We'll identify your 3 top opportunities to turn fights around and create more peace in your relationship. https://christalallen.com/chat   Your Life & Marriage Coach, 
 Christal

Sometimes as couples, we let the to-do list take over our to-be list. Whether you are married for 5 years or 25 years this can happen if we are not intentional. In today's episode, you will hear: 1. What causes the shift from couple to roommate 2. How to get ahead of it or correct it   I invite you to schedule a complimentary consult where we will discover your top 3 communication opportunities in your relationship to help you have the relationship of your dreams: https://christalallen.com/chat     Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free   Your Life & Marriage Coach, 
 Christal

If you are ready to stop having those Groundhog Day Fights in your relationship now is the time to do something different. The number one thing that will keep you committed to your goal is WHY you are doing it. In this Bonus episode, you will hear: What comes up as the main reason as to why couples want to do this work A little encouragement from me   CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on Friday, April 26th, 2024. https://christalallen.com/group   Your Life & Marriage Coach,  Christal

If you are ready to stop having those Groundhog Day Fights in your relationship I'm sharing a behind-the-scenes peek at my private self coaching and journaling around my clients. In this Bonus episode, you will hear: The character traits and behaviors of my most successful clients   CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024. https://christalallen.com/group   Your Life & Marriage Coach,  Christal

If you are ready to stop having those Groundhog Day Fights in your relationship and wondering why a group coaching setting can be perfect…listen in to today's episode. In this Bonus episode, you will hear: Benefits of Group Coaching to work on your relationship. CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024. https://christalallen.com/group Your Life & Marriage Coach,  Christal

If you are ready to stop having those Groundhog Day Fights in your relationship I would love to see you in my Group Coaching Program. Many of us didn't have the best examples of relationship communication growing up and most schools don't teach it. Don't be hard on yourself if you keep getting the same results in your relationship. You just need to up-level your skills. When we know Better we can do Better. In this episode, you will hear: Details about my inaugural group coaching program   CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024. https://christalallen.com/group   Your Life & Marriage Coach,  Christal

Do you wonder why you and your partner keep having the same argument or conversation over and over again? Today, I'll share with you the “recipe” for having the same fight…different day so that you can stop feeling like you are crazy. In this episode, you will hear: The 4 things that set us up for Groundhog Day Fights Why you shouldn't blame yourself OR your partner. CLICK THE LINK HERE TO LEARN MORE AND JOIN MY GROUP COACHING WAITLIST FOR WOMEN AND COUPLES: https://christalallen.com/waitlist   Your Life & Marriage Coach,  Christal

Do you find yourself holding off working on your marriage until something happens? Why not do the work and experience the joy in the journey? In this episode, you will hear: A marriage myth around this topic How to embrace vulnerability CLICK THE LINK HERE TO LEARN MORE AND JOIN MY GROUP COACHING WAITLIST FOR WOMEN AND COUPLES: https://christal-allen-harrahill.mykajabi.com/group-coaching-waitlist   Your Life & Marriage Coach,  Christal ————— Need Support NOW? Schedule your strategy call HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal

Do you see it as a problem that you and your spouse/partner have different interests? Maybe you are even feeling like you and your partner are growing apart.  In this episode, you will hear: A simple idea to find connections in seemingly unrelated ways Why it's not necessarily a sign of doom if you find yourself in this situation.   CLICK THE LINK HERE TO LEARN MORE AND JOIN MY GROUP COACHING WAITLIST FOR WOMEN AND COUPLES: https://christal-allen-harrahill.mykajabi.com/group-coaching-waitlist   Your Life & Marriage Coach,  Christal  ————— Need Support NOW? Schedule your strategy call HERE: https://christalallen.com/chat  

Are you an ambitious professional? Have your relationships suffered at the expense of your professional drive? In this episode, you will hear: What it can look like to put your relationships first. Results you can experience when your career is in its rightful place. -------------- JOIN MY INAUGURAL GROUP COACHING WAITLIST FOR WOMEN AND COUPLES: https://christal-allen-harrahill.mykajabi.com/group-coaching-waitlist   Your Life & Marriage Coach,  Christal

Have you struggled with not feeling worthy? In this episode, you will learn: What happens when we lack self-worth A simple way to re-think self-worth What no one may have told you before SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat   ARE YOU A MAN THAT'S CURRENTLY DATING? USE THIS LINK TO JOIN THE WAITLIST: https://christal-allen-harrahill.mykajabi.com/men   Your Life & Marriage Coach,  Christal ————— Thanks for listening and remember to follow this podcast to get the help you need.  

Do you ever wonder what happened to the way you felt when you first met your spouse? And if you are single/divorced and dating what can you learn from those married in a healthy relationship? In this episode, I share the mic with my favorite dating coach, Sade Curry. You will hear: How to keep things interesting in your relationship How to look for the GREEN flags while dating What happens when you put too many expectations on your spouse Should you think of your partner as a roommate? And more!   Want more of Sade? Below are some ways to connect with her and get your hands on her fun freebie. Website: http://sadecurry.com  Podcast: http://sadecurry.com/podcast or all podcast platforms Instagram: https://www.instagram.com/sadecurry/ Facebook: https://www.facebook.com/sadecurrylifecoach   FREEBIE: 50 Green Flags of a Healthy Partner for Women Dating After Divorce https://pages.datingafterdivorceacademy.com/is-he-the-one   ————— Thanks for listening and remember to follow this podcast to get the help you need in your marriage Your Life & Marriage Coach,  Christal  

This bonus episode is a brief reminder of a one-time opportunity to work with me in my inaugural group coaching program.  Results You Will Experience: Get unique results for you as a couple within a group setting Experience the feeling of not being alone in your relationship struggles Less stress and arguments More connection and emotional intimacy with your partner Better Communication in all areas of your life and marriage Those are only the results! The features are a complete VIP package for this special group. Don't miss this opportunity that ends Thursday, February 1st.  Remember, there is only one inaugural!   JOIN ME IN THIS WORK. CLICK HERE: https://christalallen.com/group Your Life & Marriage Coach,  Christal

When you are arguing with your partner, do you sometimes forget that there is typically a common goal? You probably have different styles of getting to the goal...and that doesn't have to be a problem. In this episode you will learn: The one thing to remember in those moments that will change things for the better How to take advantage of a one-time opportunity to work with me in my inaugural group coaching program. You won't believe what is included!! Don't miss this opportunity that ends February 1st, 2024.  Remember, there is only one inaugural!   COME JOIN ME IN THIS WORK HERE: https://christalallen.com/group    Your Life & Marriage Coach,  Christal

How to improve your marriage? In this episode you will learn: The lesson you can learn from one of the biggest businesses in history What naturally happens when one person decides to do the work Come do this work with me directly through private coaching. I'll help you have a better marriage through better communication.   SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal ------------- Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

How would you approach your marriage if you couldn't quit it? In this episode you will learn: Some questions to ask yourself to create different results My thoughts on how your marriage benefits from you working on other areas of your life A documentary recommendation Come do this work with me directly through private coaching. SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal --------------- Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

Why do women have to carry the load of fixing the relationship? My answer isn't What you may think… In this episode you will learn: What that question implies 3 Important Questions to Ask Yourself A different view of doing the work to get support in your relationship. SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free   Share your thoughts on YouTube (https://youtube.com/christalallen) on why women often carry the load in fixing relationships.

There is power in focusing on one area of your marriage. What if you focus on having better communication? It would have a ripple effect on your marriage and life overall. I'll share 3 simple tips you can use today to change one thing and see improvement. I can help you communicate better and stop having the same fight with your partner.  SCHEDULE YOUR Consultation CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal   Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

Stop having the same fight with your partner and learn how to communicate better. Listen in to hear a behind-the-scenes look at working with me Learn about two special strategies I take my clients through that make their partner fall in love with them even more! I can help you communicate better and stop having the same fight with your partner. If you have any questions I'll be happy to answer them on your strategy call  SCHEDULE YOUR STRATEGY CALL HERE before the end of 2023. Rates increase in the New Year: https://christalallen.com/chat Your Life & Marriage Coach,  Christal

How to Communicate Better and Ask for What You Want. Listen in to hear a helpful tip on how to get clear on what you actually want and a belief statement you can borrow to help you through the emotions and interactions with others. I can help you communicate better and stop having the same fight with your partner.  SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

How to Communicate Better and Not Succumb to a Divorce by a Thousand Cuts: Recognize your attachment style then do the work! Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better. Listen in today to learn more about the FEARFUL AVOIDANT and SECURE attachment styles and how to do better. I can help you communicate better and stop having the same fight with your partner.  SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal   Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free  

How to Communicate Better and Not Succumb to a Divorce by a Thousand Cuts: Recognize your attachment style then do the work! Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better. Listen in today to learn more about the ANXIOUS and AVOIDANT attachment styles and how to do better. I can help you communicate better and stop having the same fight with your partner.  SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat Your Life & Marriage Coach,  Christal   Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

How to Communicate Better: Create a filter to run all feedback through to protect your mental health.  Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better. Listen in today for an example and learn how to create your own filter. I can help you communicate better and stop having the same fight with your partner.  Get your free mini-course on how to communicate better at: https://christalallen.com/free Your Life & Marriage Coach, Christal

Learning how to communicate with your partner is truly the foundation of a strong marriage. Arguments and disagreements are not necessarily bad...the problems usually arise from HOW you are your partner argue or disagree. Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better. Listen in today for examples and a complimentary solution I created just for you. I can help you feel so much better about this area of your marriage. Learn more at: https://christalallen.com/free Your Life & Marriage Coach, Christal   Do you have a topic suggestion for this show? Leave a comment under this video on YouTube: https://youtube.com/christalallen  

How to Create Better Communication in Your Marriage. Welcome to Season 3  with a new name and focus.  Here's the truth: 65% of divorces are from communication problems. My free mini-course: How to Have Better Communication in Your Marriage without Going to a Retreat or Therapy........ gives simple and very doable methods for healthy communication in as little as 13 minutes a day. My proven process has helped women experience significant improvement in their marriages as they go from feeling helpless to feeling confident communicating with their spouses. Uncover methods to address the most common communication problems I see: criticism, blame, feeling misunderstood, and using the silent treatment. Let's get back to that strong marriage starting today. Click the link below to watch my free mini-course: How to Have Better Communication in Your Marriage without Going to a Retreat or Therapy.  https://christalallen.com/free

April is financial literacy month and I know finances are a popular conversation within marriages. Have you ever asked yourself any of the below questions? My spouse is a spender and I'm a saver...what do I do? How do I handle financial infidelity in my marriage? How can we be financially successful as a couple? If so, I'd love to invite you to my Marriage & Money Strategy Session with US Bank Financial Coach Tamra. After addressing the above three questions and providing practical tips, you will also have the chance to ask your questions. P.S - If your spouse is available they are welcome to attend with you. Register at: https://christalallen.com/workshop Your Marriage Coach, Christal❤️