Podcasts about doors are open

As we step into 2025, it seems the universe has not held back in presenting us with some serious chaos and turmoil. From our conversations—echoing through friends, family, and clients—it is clear: a whole heck of a lot of us are navigating an unusually turbulent start to the year. In this country and around the world, a relentless cascade of events has unfolded, each adding to a tapestry of global heartbreak and chaos within these first short weeks of the year. That is why we created this special episode for you - join us in this reflective pause, a sacred space where we gather to heal, empower, and transform, together weaving another strand of revolutionary love through the act of shared breath and meditation.In this episode you'll experience: Breathing Techniques: Learn to harness the power of breath to calm the mind and restore balance, resilience and a calmer nervous system.A Guided Meditation: Chloë guides you through a meditation that reminds us of our interconnectedness, the resource of our spiritual beings, and encourages a sense of unity and strength.Energy Clearing: An invitation to melt and dissolve any energies that aren't yours, helping you to feel more grounded and centered.Stay tuned 'cause in just two weeks we will dive back into our regular programming on the podcast with a powerful episode about the delicate dance of vulnerability, needs, and intimacy in relationships.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveWant to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 10% off! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

The doors to The Concussion Community are open! Check all the information below and make sure to join quickly: https://www.theconcussioncommunity.com/join-the-community

Welcome to a special holiday edition of the Activate Change Podcast! To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 3rd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. In this episode, we focus on transformative practices designed to calm your nervous system and help you tap into the natural capacity the body has to rest—even when it feels like a far off dream. This episode features:A powerful and enlightening Transmission: Gabrielli is on the top of her game in this particular episode!! She shares deep insights to help you plug into your natural state of rest and help to connect to your body and spiritual being for even more resilience and energy. Perfect for when the holiday season feels like it's making you run a marathon you didn't sign up for!Breathing Techniques for an Instant Reset: When the holiday season feels like a whirlwind of tinsel and festivities, pulling you in every direction, let these simple yet astonishingly effective breathing techniques be your anchor. Quick, easy, and the only tool you need is the power of your breath. It's like finding a pause button in the chaos!Embodied Divinity Activation: Experience a transformative activation designed to help recharge your spiritual batteries to not only face the new year with deeper connection to your own divinity but also to help you feel more resourced in the present moment.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEarly Bird Special: Use code EARLY20 at checkout for 20% off From Surviving to Thriving - Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Welcome to a special holiday edition of the Activate Change Podcast! To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 2nd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. In this episode, we focus on transformative practices designed to calm your nervous system and help you clear energies that don't belong to you—crucial for anyone sensitive or empathic who tends to easily absorb stress and emotions.This episode features:Breathing Techniques for an Instant Reset: When the holiday chaos has you feeling like you're drowning in wrapping paper and unsolicited opinions, these simple yet shockingly effective breathing techniques help reset your nervous system when it's about to throw in the towel. Quick, easy, and zero equipment required (unless you count your lungs).A Powerful Activation for Release: Ever leave a family gathering feeling like you accidentally sponged up everyone's stress, emotions, and drama? This powerful activation is like an energetic shower—wash it off and get back to being you. Emotional sponge no more!Earth Meditation: When life feels like it's spinning faster than a toddler on sugar, this grounding meditation will reconnect you to the earth (yes, it's still there). Perfect for recharging your energy and remembering that you, too, can be as unshakable as a tree—no chaos required.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEarly Bird Special: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach?Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Welcome to a special holiday edition of the Activate Change Podcast! To give you a special treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. For the next three episodes, we'll share a special series from our Reflect, Reset, Restore archives - a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. This episode features:Inner Landscape Visualization: Ground yourself with a guided meditation that can help you stay anchored and rooted in your essence, no matter what swirls around you.Breathing Techniques to Calm Your Nervous System: Learn simple breathing exercises that are perfect for an instant calming effect, whether you're in line at the store, at a noisy family gathering, or taking a minute to yourself to reset.Activation for Releasing Old Triggers: Step out of the old grooves, especially those tricky family dynamics, with an activation designed to refresh your interactions and clear out those stubborn triggers and patterns.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEARLY BIRD SPECIAL: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach?Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

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DOORS ARE OPEN! JOIN THE FAIRE BOOTCAMP >> HERE!Feeling overwhelmed by holiday prep? This episode will guide you through optimizing your efforts and making the most of this crucial season. When the chaos of the holiday season kicks in - we want you to be laser focused on your profit drivers (i.e. what WORKS in your business) and NOT reinventing the wheel. In today's episode, we're chatting about how you can maximize the final weeks of the year. You'll hear:The importance of concentrating on your best-selling productsHow major retailers are adjusting their Black Friday strategiesWhy you should avoid reinventing the wheel in Q4Effective marketing channels and prioritizing what actually works for YOUR businessHow to treat your VIP customers and retailers to drive more salesCreative collaborations to get new eyeballs on your productsLet's get focused and make these next few weeks count!Enjoy the chat! CONNECT FURTHER WITH KRISTIN!Listen to the private podcast series UNLOCKING FAIRE - Get instant access HEREJoin The Buyerside Club facebook community for coaching & connection in your product business. Join HERE!Website: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

Five Figure Freedom is open for enrollment. When you join by November 11th at 11:59pm ET, you get access to one 1:1 private coaching call, where you will create a Book & Close More Sales Calls plan to help you quit your 9-5 job.  This custom sales and schedule plan will cover your specific barriers to making a full time income and will give you the exact steps you need to make your first sale or your first five figures so you can create a full time income. Bonus expires Monday, November 11th. Join Five Figure Freedom NOW.  Join us now: https://diellecharon.com/freedom  

If you're ready to escape burn out and create 5-10k in coaching so you can build a coaching business that supports your well-being and allows you to serve clients on a deeper level, Therapist to Coach Collective is here to support your journey and is open for Enrollment through November 13th, 2024 at midnight.  Learn More and Enroll Here: Join the Therapist to Coach Collective Questions? Book a free consultation call or email me directly (liz@thelizfernandez.com) Episode Description: In today's episode, I'm excited to share the replay of my recent webinar, How to Start a Successful Coaching Business Alongside Therapy. This training is packed with insights for therapists who want to expand their practice, add coaching services ethically, and increase their income and freedom without compromising their therapy work. If you're looking to make an extra $5-10K per month in coaching, this episode will guide you through the exact steps to get started. Enrollment is now open for my Therapist to Coach Collective, a 12-month program created specifically for therapists ready to launch their coaching business and escape burnout. Join during our bonus period and receive an exclusive one-on-one strategy call with me to help you kickstart your coaching offer or design a burnout recovery plan to start 2025 with energy and clarity. What You'll Learn in This Episode: Mindset Shifts for Adding Coaching to Your Practice Understand the mindset barriers that often hold therapists back from launching a coaching business and how to embrace the role of a coach with confidence. The 5-10K Monthly Formula & CEO Schedule Discover my formula for earning an additional $5-10K per month with a streamlined, five-hour-per-week coaching schedule that complements your therapy work without adding to burnout. Ethical, Heart-Centered Selling Get an introduction to my Selling as Serving method, which will help you market your coaching services authentically and enroll clients in a way that feels aligned with your values. Inside the Therapist to Coach Collective: Therapist to Coach Collective is a year-long program designed to help therapists transition into coaching, creating more income and time freedom. Here's what's included: Weekly Group Coaching Calls: Receive personalized support, guidance, and community connection every week. Comprehensive Curriculum: Access training on setting up a coaching business, ethical marketing, pricing strategies, and balancing therapy and coaching work. Private Community Access: Join a network of like-minded therapists and coaches for support, feedback, and accountability between sessions. Templates & Resources: Get access to client agreements, consultation scripts, and other resources to make your coaching business setup seamless. Guest Expert Sessions: Learn from experts on topics like marketing, taxes, and legal considerations tailored to therapists. Connect with Liz: https://www.instagram.com/thelizfernandez/

In this solo episode, Luzy talks about what inner work is, how this practice can help you build long-lasting wealth, and how, inside the Academy, you will be fully supported to start prioritizing financial wellness once and for all.    Luzy King is an award-winning Latina entrepreneur. She is a certified trauma-informed Financial and Business Coach, contributing author, Community Leader, and Founder of Say Hola Wealth. Luzy is on a mission to destigmatize the idea of wanting more money and help women build a legacy through stock market investing and entrepreneurship.  Connect with Luzy Say Hola Wealth Website Follow Luzy on Instagram, Tiktok @sayholawealth, and on Linkedin.   Ready to be in the community? Apply to be part of The Say Hola Wealth Academy; doors open 10/06/2024.

Applications are open for Six Figure Liberation. If you made at least $50k, you are ready to scale inside of Six Figure Liberation. This is our last enrollment of the year.  Join us now: diellecharon.com/mastermind

Interior Designer's Business Blueprint   In today's episode, I share the importance of establishing healthy boundaries with clients. We all need that, right? It is essential in order to maintain a positive, professional relationship while protecting your time, energy, and well-being. Holding healthy boundaries is vitally important to avoiding burnout.   Here's a glance at this episode… I share how to start setting boundaries so that it feels easy and you are confident when sharing with your interior design clients. I discuss what type of boundaries you should be setting. I share why it's important to set boundaries to avoid feelings of resentment throughout a project. I dive into how setting boundaries requires risk and to feel that you are worthy of setting those boundaries and how to tackle this part. Mentioned in this episode:  DOORS ARE OPEN! - JOIN TODAY: Interior Designer's Business Blueprint FREE DOWNLOAD: 7 Habits of Highly Profitable Interior Designers FREE Masterclass: 6 Park Framework for A Thriving Interior Design Business Dear Kate: Submit your questions for the show! PODCAST: 3 Things I Obsess Over with Interior Design Clients

Interior Designer's Business Blueprint   In today's episode, I am sharing the top 3 things that I OBSESS over when it comes to my interior design clients. These are the things that I truly believe make your business sustainable and keep it fun and enjoyable without all of the overwhelm and frustration. So what are the 3 things I obsess over?   Here's a glance at this episode… I share how to make sure clients are the right fit and what I do to vet each client. I discuss how I dig into finding out if a client has a realistic budget and timeline. I share the red flags that you shouldn't ignore! I dive into how to communicate well with clients before, during, and after a project to ensure there are no loose ends. I share my process for getting client feedback every step of the way throughout a project. Mentioned in this episode:  DOORS ARE OPEN!: Interior Designer's Business Blueprint FREE DOWNLOAD: 7 Habits of Highly Profitable Interior Designers FREE Masterclass: 6 Part Framework for A Thriving Interior Design Business Dear Kate: Submit your questions for the show! EPISODE 32: 7 Red Flags You Shouldn't Ignore SHOP: Renovation Reality Guide SHOP: Ultimate Email Template Suite

266. Back To School | Why You Need a Game Plan Now + Summit Doors Are Open! | Routines, Schedules, Time Blocking, Time Management, Productivity, Moms, Plan, Fall, Kids, Planners, Families, Students, Kids, Families, Children, Fall, Systems, Home Management, Mom Life, Mom, Family, Time, Organized, Home Organization, MomsHey Friend! Are you in “hot mess mode” right now or do you atleast feel it coming on? Now that back to school season is in full-swing, Mom-life can start feeling pretty overwhelming and stressful! From the never ending to do list, to the stressful mornings, chaotic afternoons and evenings, one can hit burnout fast! In today's episode we will go over the 7 major pain points of back to school time and a variety of creative solutions to combat them! These 7 pain points are just a few of the many reasons why it is so VITAL to make a BACK TO SCHOOL GAME PLAN NOW! Head over to our website: ⁠www.highfivemotherhood.com/courses⁠ to get your ticket to our BACK TO SCHOOL SUMMIT today! Grab a peN & paper, pop in those air buds and let's dive right in! You've got this Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Stressed to the MAX with all things Back to School? Join our ***BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Click on the link below for more!  ⁠https://highfivemotherhood.com/courses⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠https://highfivemotherhood.com/courses⁠

A quick shout out to let you know Road to Detection is open for registration! Road to Detection is a comprehensive 6-month program for scent detection training. It covers everything from starting your dog on target odor to refining their indication. The program also includes modules on teaching multiple hides, components (interior, exterior, vehicles, containers), trial preparation, and skills and challenges. Each month, there are master classes and Q&A sessions to help students progress. Training plans are provided to guide students on what to work on each week. The program also offers a supportive community and unlimited video feedback. Registration for Road to Detection is open until August 30th. Learn more about the program here!

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

Send us a Text Message.Have you had trouble getting started with weight training or in staying consistent with your training?If so, this episode is for you!In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include: Connecting the habit you want to build with your valuesTapping into the wisdom of your future selfThe All-or-something vs. all-or-nothing mentalityThe "do it for 5 minutes" ruleHabit stackingChanging your identityBuilding systems to get you to your goalsThe need for accountabilityEnjoy the show!Connect with Dr. Peggy: Her website: https://drpeggymalone.com/On Instagram: https://www.instagram.com/drpeggymalone/On Facebook: https://www.facebook.com/DoctorPeggyMalone/If you're enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link's in the show notes! Support the Show.✨ DOORS ARE OPEN to my small group program - learn more & sign up >> ✨ Other ways to work with me: Get started with my Learn to Lift Programs (at home OR gym versions) >> Apply for 1:1 coaching with me >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >

Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends...In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women in perimenopause and post-menopause✔️ My recommendation for women over 40 who are just getting startedEnjoy the show!If you're enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link's in the show notes! Support the Show.✨ DOORS ARE OPEN to my small group program - learn more & sign up >> ✨ Other ways to work with me: Get started with my Learn to Lift Programs (at home OR gym versions) >> Apply for 1:1 coaching with me >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >

To learn more and apply for The Academy, head to my website.   Have questions?  Email me at jessica@theartofspeakingup.com

Learn more and sign-up at JordanRaynor.com/MCC

Hello my angel, we are back with the hottest product I have ever made!! In this episode I will be talking about my brand new MEMBERSHIP, created for Women both in relationships or dating to manifest exactly what they have always desired in love (and absolutely everything else too). The early bird sale is OPEN and linked here - https://www.sammialicetherapy.co.uk/LGIL --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselfloveshowwithsammi/message

Think it's too hot to look cool? Think again! Summer temps may be sweltering, but that doesn't mean you have to give up your style. With a few insider tips this may very well become your summer of style! The DOORS ARE OPEN for the Midlife Makeover Membership! Join NOW and save over $650, plus you'll get $25,000+ worth of content and BONUSES! Forget the Midlife Crisis, it's time for a Midlife Makeover! Join us in the TODAY!  https://stylefindersos.com/membership/ Discover your 3 keys of style in our signature course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Download the StyleFinder Boutique APP: https://shopstylefinder.com/pages/app-download Join me on Instagram: https://www.instagram.com/marymicheleofficial/ https://www.instagram.com/shopstylefinder/ Leave a review and let me know where you're listening from and what your favorite episode is: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Follow me on Tiktok: https://www.tiktok.com/@marymicheleofficial And https://www.tiktok.com/@shopstylefinder?lang=en Be a part of the Style by Mary Michele Podcast Group: https://www.facebook.com/groups/stylebymmpodcast Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer    

“I thought I didn't have style but now I realize I just didn't know how to dress for my body type.” Women's bodies come in all shapes and sizes, and no two are alike. So it's no wonder than trying to dress like someone else can leave you feeling frustrated and feeling frumpy. What most women don't realize is that your body type has more to do with your style than you might think. In this episode I'm sharing how knowing this one key factor can affect your style in more ways than you can imagine, and how to leverage it to create our unique look. The DOORS ARE OPEN for the Midlife Makeover Membership! Join NOW and save over $650, plus you'll get $25,000+ worth of content and BONUSES! https://stylefindersos.com/Membership/ Join the Signature Style Challenge. It runs June 4-6, 2024 https://stylefindersos.com/2024-signature-style-start-challenge/ Your body type affects your style in more ways that you might think. First, you need to know what your body type is. This is the starting point for knowing what works for you. Consider your shape. That's going to determine what silhouettes Fit and Proportion: Different body types have different proportions. For example, an hourglass figure might benefit from cinched waists to accentuate their curves, while a rectangle body type might use belts or contrasting colors to create the illusion of a waist. Clothes that fit well will always look more flattering, regardless of body type. Ill-fitting clothes can be uncomfortable and unflattering Highlighting Features: Certain clothing cuts can draw attention to your favorite features. For instance, someone with broad shoulders might choose a v-neck to elongate their neck, while someone with great legs might choose a skirt or shorts to show them off. Confidence and Comfort: Ultimately, feeling confident and comfortable in what you wear is the most important thing. If a certain style doesn't flatter your body type but makes you feel amazing, rock it! Beyond Body Type: Personal style goes way beyond body type. Consider your lifestyle, personality, and what makes you feel like you. Fashion is constantly evolving, and there are trends that flatter all body types. Experiment and find what works for you! The takeaway: Body type can be a starting point for exploring styles that flatter your proportions, but it shouldn't be a limitation. Embrace your unique shape, find clothes that fit well, and wear what makes you feel confident and like the best version of yourself.

Pastor Gregory Holts preaches from Acts 10 and 11. Join us on a journey through the book of Acts. Visit us online at RiverCityPGH.com or in sunny Swissvale, PA.

Applications are open for Six Figure Liberation. If you made at least $50k, you are ready to scale inside of Six Figure Liberation. When you apply by tonight, Monday, May 13th, you will receive an exclusive bonus of two weeks of voxer with me.  Once the July round begins, you will receive an email to select your dates where you can voice message 1:1 with me for two weeks. You can make your $15k investment back right from the mindset shifts, strategy ideas, and support you'll get during those 2 weeks. Apply for Six Figure Liberation Here Join Six Figure Liberation, my 12 Month Mastermind for WOC Scaling Coaches to create five figure 1:1 clients and have six figure group program launches on part time hours.    Liberation Includes For 12 Months:  On demand training portal which include modules and courses on identity, sales for scaling coaches, signing 1:1 clients, having six figure launches, systems, hiring, money management, and more.  Weekly Launch Group Coaching calls AND Open Group Coaching Calls to discuss all of your mindset and strategy questions for selling 1:1 coaching and group programs.  48 Hour Sales Reviews where our trained Liberation coaching team will review your sales pages, webinars, emails, social media content for conversion  48 Hour Coaching portal to submit any coaching question on your mindset or strategy in between calls and get a written response or a video response back from a trained Liberation Coach  2x a month private 1:1 calls with a trained Liberation Coach to brainstorm strategy ideas and clean up any mindset blocks in a private setting  Quarterly 6 hour workshops on your sales decisions  And so much more  Investment is $15k PIF or 6 payments of $2500.    Once you enroll, you get access to the portal and then we begin the Mastermind with our 6 hour Virtual Live Sales Workshop in July. Replay will be available.    Join Six Figure Liberation now to scale to multiple six and seven figures in 12 months.  Read our sales page for client testimonial + case studies.   

Applications are open for Six Figure Liberation. If you made at least $50k, you are ready to scale inside of Six Figure Liberation. When you apply by tonight, Monday, May 13th, you will receive an exclusive bonus of two weeks of voxer with me.  Once the July round begins, you will receive an email to select your dates where you can voice message 1:1 with me for two weeks. You can make your $15k investment back right from the mindset shifts, strategy ideas, and support you'll get during those 2 weeks. Apply for Six Figure Liberation Here Join Six Figure Liberation, my 12 Month Mastermind for WOC Scaling Coaches to create five figure 1:1 clients and have six figure group program launches on part time hours.    Liberation Includes For 12 Months:  On demand training portal which include modules and courses on identity, sales for scaling coaches, signing 1:1 clients, having six figure launches, systems, hiring, money management, and more.  Weekly Launch Group Coaching calls AND Open Group Coaching Calls to discuss all of your mindset and strategy questions for selling 1:1 coaching and group programs.  48 Hour Sales Reviews where our trained Liberation coaching team will review your sales pages, webinars, emails, social media content for conversion  48 Hour Coaching portal to submit any coaching question on your mindset or strategy in between calls and get a written response or a video response back from a trained Liberation Coach  2x a month private 1:1 calls with a trained Liberation Coach to brainstorm strategy ideas and clean up any mindset blocks in a private setting  Quarterly 6 hour workshops on your sales decisions  And so much more  Investment is $15k PIF or 6 payments of $2500.    Once you enroll, you get access to the portal and then we begin the Mastermind with our 6 hour Virtual Live Sales Workshop in July. Replay will be available.    Join Six Figure Liberation now to scale to multiple six and seven figures in 12 months.  Read our sales page for client testimonial + case studies.   

Applications are open for Six Figure Liberation. If you made at least $50k, you are ready to scale inside of Six Figure Liberation. When you apply by tonight, Monday, May 13th, you will receive an exclusive bonus of two weeks of voxer with me.  Once the July round begins, you will receive an email to select your dates where you can voice message 1:1 with me for two weeks. You can make your $15k investment back right from the mindset shifts, strategy ideas, and support you'll get during those 2 weeks. Apply for Six Figure Liberation Here Join Six Figure Liberation, my 12 Month Mastermind for WOC Scaling Coaches to create five figure 1:1 clients and have six figure group program launches on part time hours.    Liberation Includes For 12 Months:  On demand training portal which include modules and courses on identity, sales for scaling coaches, signing 1:1 clients, having six figure launches, systems, hiring, money management, and more.  Weekly Launch Group Coaching calls AND Open Group Coaching Calls to discuss all of your mindset and strategy questions for selling 1:1 coaching and group programs.  48 Hour Sales Reviews where our trained Liberation coaching team will review your sales pages, webinars, emails, social media content for conversion  48 Hour Coaching portal to submit any coaching question on your mindset or strategy in between calls and get a written response or a video response back from a trained Liberation Coach  2x a month private 1:1 calls with a trained Liberation Coach to brainstorm strategy ideas and clean up any mindset blocks in a private setting  Quarterly 6 hour workshops on your sales decisions  And so much more  Investment is $15k PIF or 6 payments of $2500.    Once you enroll, you get access to the portal and then we begin the Mastermind with our 6 hour Virtual Live Sales Workshop in July. Replay will be available.    Join Six Figure Liberation now to scale to multiple six and seven figures in 12 months.  Read our sales page for client testimonial + case studies.   

Applications are open for Six Figure Liberation. If you made at least $50k, you are ready to scale inside of Six Figure Liberation. When you apply by tonight, Monday, May 13th, you will receive an exclusive bonus of two weeks of voxer with me.  Once the July round begins, you will receive an email to select your dates where you can voice message 1:1 with me for two weeks. You can make your $15k investment back right from the mindset shifts, strategy ideas, and support you'll get during those 2 weeks. Apply for Six Figure Liberation Here Join Six Figure Liberation, my 12 Month Mastermind for WOC Scaling Coaches to create five figure 1:1 clients and have six figure group program launches on part time hours.    Liberation Includes For 12 Months:  On demand training portal which include modules and courses on identity, sales for scaling coaches, signing 1:1 clients, having six figure launches, systems, hiring, money management, and more.  Weekly Launch Group Coaching calls AND Open Group Coaching Calls to discuss all of your mindset and strategy questions for selling 1:1 coaching and group programs.  48 Hour Sales Reviews where our trained Liberation coaching team will review your sales pages, webinars, emails, social media content for conversion  48 Hour Coaching portal to submit any coaching question on your mindset or strategy in between calls and get a written response or a video response back from a trained Liberation Coach  2x a month private 1:1 calls with a trained Liberation Coach to brainstorm strategy ideas and clean up any mindset blocks in a private setting  Quarterly 6 hour workshops on your sales decisions  And so much more  Investment is $15k PIF or 6 payments of $2500.    Once you enroll, you get access to the portal and then we begin the Mastermind with our 6 hour Virtual Live Sales Workshop in July. Replay will be available.    Join Six Figure Liberation now to scale to multiple six and seven figures in 12 months.  Read our sales page for client testimonial + case studies.   

In this podcast episode, Luzy talks about all the benefits of joining the Say Hola Wealth Academy and how that community of Mujeres will help you build wealth Juntas.   Ready to save your first 10K?  Doors to the Say Hola Wealth Academy are officially open for enrollment! Join today.  Have questions about the Academy? Book a Sales Call Today.    Luzy King is an award-winning Latina entrepreneur. She is a certified trauma-informed Financial and business Coach, contributing author, Community Leader, and Founder of Say Hola Wealth. Luzy is on a mission to destigmatize the idea of wanting more money and help women build a legacy through stock market investing and entrepreneurship.    Connect with Luzy Say Hola Wealth Website Follow Luzy on Instagram, Tiktok @sayholawealth, and on Linkedin.

The doors to Become Passion are OPEN—make sure you and your sweetheart are signed up before they close on May 3rd!! Join me this Thursday, May 2nd for a very special LIVE Q&A over Zoom - email me at hello@drcherylfraser.com and we will send you the link and time This week on Sex, Love, and Elephants, I take you behind the scenes as I talk with some of my Become Passion students about their relationship struggles and how they overcame… Today, I'm joined by six REAL couples who have participated in my Become Passion training.  Are you ready to create love and passion that last a lifetime? The doors for my exclusive Become Passion program are open now and close May 3rd! This twelve-week immersion couples program with me, Dr. Cheryl, starts May 3rd. A failing relationship doesn't always look like explosive fights and shouting matches and slamming doors… it can just as easily look like apathy and boredom and quiet resentment. What matters most is how you chose to bring those issues into the light—and whether or not you're willing to fight to make things better.  In This Episode, You Will Learn: This Wednesday's LIVE Q&A on ZOOM is your last chance to join me for a free event before we kick off Become Passion (01:20) Karen and Steve didn't have nasty fights, but they were struggling with their sexuality as they aged (03:57) Between kids, careers, and household responsibility, it's so easy for a relationship to become Marriage Incorporated (07:30) Lisa and Cam found themselves in flooded arguments that became destructive to their relationship (18:22) Howard and Karen were separated for 6 months before they found Become Passion and learned how to fall in love all over again (22:29) Today's LoveByte (33:00) Got questions? Email hello@drcherylfraser.com. Follow  @drcherylfraser on Instagram  Let's Connect!   About Me Instagram Website - Sign up for Weekly LoveBytes here  Facebook Page   Youtube If you want to rate your relationship, take the Passion Quiz

DOORS ARE OPEN for Balanced Madrehood, a 3-month coaching program for the modern Latina Mom.Revisit our recent Instagram Live where we explored Balanced Madrehood, a program designed to empower millennial Latina moms to navigate motherhood while honoring their cultural heritage.In this episode, you'll learn:What Balanced Madrehood is and how it can help you achieve your momma goals.The unique challenges and triumphs of being a Latina mom in the modern world.The power of community and cultural connection in motherhood.My State of Madrehood address and shared two practical techniques to stay calm during stressful situations (because mamás, we've all been there!)For detailed show notes, visit vivalamami.com/episode69Balanced Madrehood is a 3-month coaching program designed to equip Latina moms with tools and strategies to manage stress, embrace their cultura, and create a fulfilling life. The program offers a supportive community of like-minded mamas who understand the specific challenges and joys of being Latina in today's society.Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more and enroll today!. . . Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts. You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

If you are ready to stop having those Groundhog Day Fights in your relationship I would love to see you in my Group Coaching Program. Many of us didn't have the best examples of relationship communication growing up and most schools don't teach it. Don't be hard on yourself if you keep getting the same results in your relationship. You just need to up-level your skills. When we know Better we can do Better. In this episode, you will hear: Details about my inaugural group coaching program   CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024. https://christalallen.com/group   Your Life & Marriage Coach,  Christal

Correct us if we're wrong, but in the almost 2 years that we've been recording...we haven't had the chance to really wind back the clock and talk about what led us here - the trials, tribulations, and turning points on our path that catalyzed our growth and inward journey. It's never lost on us that purpose is borne out of pain and that the hardest experiences of our life are what always lead us back home to ourselves. We know that this isn't true just for us, but anyone who is walking a healing, spiritual path is someone who has faced darkness. Without those experiences, we would not know the light.Watch this episode on YouTube here:https://youtu.be/Mabd6JtaPM0So grab a cup of tea, get comfy and join us for this storytime session where we reflect back on our past and the catalysts that initially contracted but then later expanded our consciousness. This conversation is equal parts funny and reflective and we are just so grateful to all of the past versions of ourselves for carrying us into this now moment and to you, our listeners, for giving that pain purpose.After all, it was these very experiences that brought us to doing the work we do now and the creation of spaces for healing and conscious dialogue that we wish we once had.If you're new around here, we are coaches that specialize in mindset, breathwork, and somatics to help you stop living in survival and finally embody the life you dream of.Our 6 month coaching mastermind is the only offering where you get to work with both of us 1:1, in groups, and at in-person retreats. It's immersive, it's transformative, and it's the beginning of the rest of your life.Soon, we'll be sharing a few of our past clients' testimonials but for now, DOORS ARE OPEN again for enrolment and we have limited spots remaining. If our stories have captured you, and you feel like you are ready to walk through the portal of self compassion and transformation, don't hesitate. Future you is waiting, now is all we got :)More details and application in the link below!--FINALLY! Doors are open again for our life-changing 6 month mastermind, The Unlayered Self. We begin May 28, 2024. Click below to learn more and apply (Limited spots!):https://simplifyingsam.mykajabi.com/the-unlayered-selfJoin our FREE community: (We host free calls every month!)https://tinyurl.com/SpiralinghighercommunityWatch this episode on YouTube:https://youtu.be/Mabd6JtaPM0Try the SUPERHUMAN app free for 6 weeks with code 'SPIRALINGHIGHER':https://www.superhuman.app/registerClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN!If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channel to stay connected with the group and practice using your voice!Got questions? Email info@vasavikumar.comJoin us today: https://www.vasavikumar.com/sayitoutloud Support the showLeave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Join us for an inspiring and insightful episode as we delve into the exciting new launch of Microschool Masterminds, a platform designed to support educators navigating the microschool universe. This unique platform aims to help microschool pioneers maximize their time, optimize their finances, and master their marketing. Beyond just starting your own microschool, Microschool Masterminds is dedicated to helping you grow and maintain your existing microschool. We understand the challenges of balancing the dual role of an administrator and teacher, and that's why we have tailored our membership to meet your specific needs. Imagine a dedicated space to share resources, collaborate with fellow educators, receive expert guidance, and access a wealth of videos and group coaching. If you're just starting, however, and feeling a bit apprehensive, don't worry. Microschool Masterminds is here to alleviate your fears. We offer a roadmap to starting your microschool, complete with step-by-step guidance on legalities, marketing, hiring, and more. Regardless of whether you're a seasoned microschool owner or a teacher with big dreams, Microschool Masterminds is your guiding beacon in your journey towards educational excellence. The future of education is here, and it's our privilege to journey together towards a future of limitless possibilities. Join us on Microschool Masterminds at www.teachersletyourlightshine.com/masterminds and let your educational dreams take flight. www.teachersletyourlightshine.com/masterminds Join Our Facebook Group for  a supportive community and the “best place on the corner of the internet” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop  We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop  

Learn more and sign-up at JordanRaynor.com/MCC

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Five Figure Freedom is open for enrollment. When you join by February 19th at 11:59pm ET, you get access to The Double Your Investment Call with a trained Freedom and Money coach that will walk you through your custom roadmap.  Book this special call with a trained 1:1 coach that is going to sit with you and walk through the Quit Your Job Assessment, covering the sales strategy, money and mindset that you need in order to double your investment this quarter and send in your notice in 2024.  They are going to give you step-by-step feedback on your current sales content so you know exactly what to change and start doing right away.  Bonus expires Monday, February 19th. Join Five Figure Freedom NOW. Join us now: https://diellecharon.com/freedom

In this episode, Matthew Brown and Dr. Andrew Vallo explore the next steps to take after opening your dental practice. They discuss strategies and mindset shifts to make the most out of your new practice: setting new goals, embracing growth, and navigating challenges that arise.

Fentanyl has taken over the illegal drug market largely due to its low cost and abundant supply. It’s fueling rising addiction rates, and those in need of treatment often have no options. Enter the Confederated Tribes of the Grande Ronde’s Great Circle Recovery program. Great Circle runs two clinics in Portland and Salem, as well as a mobile clinic. It serves not just tribal members, but anyone who’s struggling with addiction and wants help. We hear more about the nonprofit’s mission and how the program works from Executive Director Kelly Rowe, Medical Director Dr. James Laidler and Operations Director Jennifer Worth. We also talk with James Smith, a urinalysis technician at Great Circle who is working to become one of their peer mentors; as well as Albert Mendez, who is in recovery and receives regular treatment from the clinic. Oregon Health Authority’s Behavioral Health Director Ebony Clarke also joins the conversation.

In this Part 2 episode, Dr. Rebecca provides crucial advice for people healing after thyroidectomy AND people with thyroid disorders that still have their thyroids. She not only answers these questions, but this episode is filled with things you can start doing right away to help your thyroid hormone balance.  These questions were submitted by followers and listeners like you such as: When ​is ​the ​best ​time ​to ​get ​blood ​work ​done ​in ​terms ​of ​timing ​of ​medication ​ingestion? Did you get ultrasound ​on ​your ​kids ​or ​sibling's ​thyroid ​after ​finding ​out ​you ​had ​cancer? Is slow digestion, low energy common symptoms post-thyroidectomy? How do I increase my cortisol levels and help my adrenal fatigue? What should you be doing to reset your cortisol levels throughout the day? Proper thyroid medication dosing What is the best ​way ​to ​reduce ​face ​puffiness from ​dysfunctional ​thyroid ​and ​general ​puffiness ​throughout ​the ​entire ​body ​due ​to ​thyroid ​not ​working ​well?   NEXT STEPS: - Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group Check out the basic and advance supplements I recommend for thyroid hormone health! Here you can find my FAVORITE probiotic (Megaspore), gut protection (Ion), and L-Glutamine. Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store   MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Get your free optimal thyroid e-book.   -My Favorite GUT testing read more about the- GI MAP - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode Dr. Rebecca explores the interconnected nature of thyroid, adrenal, and sex hormones, especially during perimenopause and menopause. Way too often the medical system ignores women's pain and sypmtoms often prescibing pills or recomennding surgery without getting to the root cause. She empowers women by discussing: what enopause is (and is not), teaches what is actually going on with hormones during this transtion, why so many women feel bad, how thyroid hormones and sex hormones are conected and more...  Her message inspires hope and wants all women to know their bodies are incredible and built to heal if given the proper support.   NEXT STEPS: - Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group -  Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store    MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Get your free optimal thyroid e-book - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR  - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete     Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We've talked about what thyroid tests to do and its ranges, now it's time to understand the WHY. In this episode Dr. Rebecca walks you through the breakdown she has taught to thousands of women through the years that have worked with her because she knows how important it is to know what's going on in your body.   She provides a comprehensive overview of how the thyroid gland functions and the intricacies of thyroid hormone regulation. She explains how the hypothalamus and pituitary gland regulate TSH to stimulate thyroid hormone production, and why optimal TSH levels are individual. Dr. Warren stresses the importance of testing T3, T4, reverse T3 and not relying solely on TSH to understand thyroid status. Even with normal lab results, symptoms must not be ignored. She emphasizes addressing overall health factors like sleep, stress and conversion issues to properly balance hormones long-term. This episode delivers a wealth of thyroid health knowledge that can empower listeners in their own healing journeys.   NEXT STEPS: - Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! The Thyroid Inner Circle - Get your free optimal thyroid ebook: Optimal Labs Ebook - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group -  Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop Supplements    MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Cortisol Testing - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: DUTCH Hormone Testing     Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Special Q&A epsiode for those healing after thyroidectomy! These questions were submitted by members of the Healing After Thyroidectomy facebook group. Here are the questions I answer in this podcast: What's the path to treatment when thyroid regrows after total Thyroidectomy? I'd love to hear your thoughts of TSH after a Thyroidectomy. Is it still important? Does it still have to be in range if you're on a form of T3? And the timing of blood work with respect to medication ingestion that affects TSH. Would love to know the correlation between total Thyroidectomy and women's sex hormones? Thyroidectomy and menopause. Now what? Gained weight and can't get it off.  I want to know my optimal levels after Thyroidectomy and best way to reach them. I am on Armour and my T3 and Reverse T3 are high.  I would like to hear about things we might be missing to help lower antibodies and clear brain fog. No matter what I do, brain fog wont go away.   NEXT STEPS: - Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group -  Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store    MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Get your free optimal thyroid e-book - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR  - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete     Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Five Figure Freedom is open for enrollment. When you join by November 14th at 11:59pm ET, you get access to TWO 1:1 private coaching calls, where you will create a sales and schedule plan to help you quit your 9-5 job. This custom sales and schedule plan will cover your specific barriers to making a full time income and will give you the exact steps you need to make your first sale or your first five figures so you can create a full time income. Bonus expires Tuesday, November 14th. Join Five Figure Freedom NOW. This is our last enrollment of the year.  Join us now: https://diellecharon.com/freedom  

The doors to Become Passion are OPEN—make sure you and your sweetheart are signed up before they close on November 2!https://drcherylfraser.mykajabi.com/join-become-passionJoin me this Wednesday, November 1 for a very special LIVE Q&A over Zoom. Email support@drcherylfraser.com for the special link!This October on Sex, Love, and Elephants, I take you behind the scenes as I talk with some of my Become Passion students about their relationship struggles and how they overcame… Today, I'm joined by six REAL couples who have participated in my Become Passion training. Are you ready to create love and passion that last a lifetime? At the end of this month I'm opening the doors for the only time this year to Become Passion. Join the waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 3.A failing relationship doesn't always look like explosive fights and shouting matches and slamming doors… it can just as easily look like apathy and boredom and quiet resentment. What matters most is how you chose to bring those issues into the light—and whether or not you're willing to fight to make things better. In This Episode, You Will Learn:This Wednesday's LIVE Q&A is your last chance to join me for a free event before we kick off Become Passion (01:20)Karen and Steve didn't have nasty fights, but they were struggling with their sexuality as they aged (03:57)Between kids, careers, and household responsibility, it's so easy for a relationship to become Marriage Incorporated (07:30)Lisa and Cam found themselves in flooded arguments that became destructive to their relationship (18:22)Howard and Karen were separated for 6 months before they found Become Passion and learned how to fall in love all over again (22:29)Today's LoveByte (33:00)Got questions? Email hello@drcherylfraser.com.Follow @drcherylfraser on InstagramLet's Connect! About MeInstagramWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

Learn more and sign-up at JordanRaynor.com/MCC

I'm breaking our regular schedule for some exciting news! The Quitter Club doors are open just for this week. For this limited time, you can join the club for just $997 for the entire year. That's less than $83 a month! Why yearly? Because real change takes time, and constant decision-making fatigue won't get you there.  We don't need perfection; we need persistence. Give yourself the time and space to make this transformation. So, if you're ready to end the year on a different note, break free from the daily grind, and rediscover what life can truly be, join me in the Quitter Club.  Act fast, though – doors close on September 26, and this deal won't be back. Head over to lessonsfromaquitter.com/quitterclub. See you inside!