Podcasts about fearful avoidant

Send us a texttoday we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcastSupport the show

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=podcast&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast Do you often feel intense emotional reactions but can't always pinpoint why? In this powerful episode of The Thais Gibson Podcast, Thais unpacks the 12 core wounds that most commonly affect individuals with a Fearful Avoidant attachment style—alongside the emotions they spark. Whether you identify as a Fearful Avoidant or love someone who does, this deep dive will help you understand, name, and ultimately transform the subconscious beliefs that cause inner turmoil and relational tension. What You'll Learn in This Episode: ✔️ Why Fearful Avoidants tend to have the most core wounds of all attachment styles ✔️ How childhood trauma imprints emotional "landmines" in the subconscious ✔️ The top wounds—like I will be betrayed, I am bad, I'm unworthy—and their emotional patterns ✔️ What subconscious emotions are really trying to tell you ✔️ How core wounds like I am unsafe, I am stupid, and I'll be attacked show up in adult relationships ✔️ The link between shame, hypervigilance, emotional outbursts, and perfectionism This episode offers a clear, compassionate guide to recognizing your pain points so you can finally start to heal them at the root. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leading voice in attachment theory and emotional healing. With a Ph.D. and over a decade of experience, she's helped over 70,000 students in 120+ countries reprogram their subconscious patterns and build thriving relationships. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast What happens when a dismissive avoidant and a fearful avoidant are in a relationship? This dynamic can be one of the most intense and emotionally turbulent attachment pairings due to conflicting needs, emotional push-pull behaviors, and deep-rooted fears around intimacy and abandonment. In this episode of The Thais Gibson Podcast, we explore the key challenges, patterns, and strategies for building a healthier connection between these two avoidant attachment styles. What You'll Learn in This Episode: ✔️ Why the fearful avoidant switches between anxious and avoidant behaviors in this pairing ✔️ How the dismissive avoidant's emotional withdrawal triggers the FA's fears ✔️ The push-pull cycle and why these relationships feel unstable ✔️ How both partners can meet each other's emotional needs without overwhelming themselves ✔️ Key communication strategies to break the cycle of conflict and emotional shutdown ✔️ How to bring more security into the relationship for lasting connection If you've ever wondered, “Why does this relationship feel so intense yet so distant at the same time?”, this episode will help you understand the dynamic and how to create a healthier balance between independence and connection. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Why is the anxious + fearful avoidant dynamic so intense—and so difficult to navigate? This powerful pairing is often filled with deep emotional connection, high sensitivity, and equally high volatility. In this episode of The Thais Gibson Podcast, Thais explores the unique challenges and emotional cycles that define this dynamic—and provides clear guidance on how to move toward emotional security and lasting love. What You'll Learn in This Episode: ✔️ Why this dynamic often begins with fireworks but ends in chaos ✔️ The core wounds of both anxious and fearful avoidant attachment styles ✔️ How triggers like abandonment, betrayal, and feeling trapped play out over time ✔️ Unhealthy coping mechanisms to avoid—and what to do instead ✔️ How to communicate with vulnerability, validate each other, and avoid conflict escalation ✔️ Concrete tools to self-soothe, break codependent cycles, and build trust ✔️ How to maintain connection even when core wounds are activated If you've been in an anxious/fearful avoidant relationship—or are navigating one now—this episode will help you feel seen, supported, and equipped to move toward a healthier relationship foundation. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

► Get Access To Our Courses & Community:⁠⁠https://understandable.net/join/⁠⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠https://understandable.net/book/⁠⁠ (Ad)Is it possible to work through and heal the wounds of a fearful-avoidant attachment style?When you read into the fearful-avoidant attachment style you often get the hopeless message that it's really difficult or even impossible to manage and overcome the symptoms.Fairly, it won't be easy, but if you have this attachment style and truly put the work in, I believe that long term improvements are possible and will make your relationship-life healthier.To give you some approaches and a starting point, I brought together 5 ways to work through a fearful-avoidant attachment style.► Links and Resources:The 4 Attachment Styles Episode:⁠⁠https://youtu.be/1S-YK065XLA?si=eph_m17ILcFl1qYV⁠⁠Polyvagal Theory Episode:https://youtu.be/2iT8Msp8Vx0?si=wk-SaHl2jetGtYEu A simple 3-Step Process To Actually Work On Yourself Episode: https://youtu.be/mWr7CG-RlrI?si=xfgLSGA7TC3DV6eM Shadow Work Episode:https://www.youtube.com/watch?v=xPSEl9sOd9I► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠Apple Podcasts:⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠Amazon Music:⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠► Episode Timestamps:00:00 Intro02:26 Fearful-Avoidant Attachment: You Are Not Alone! 05:42 Approach 1: Re-Regulating The Dysregulated Nervous System09:12 Approach 2: Integrating The Anxious & Avoidant Shadows14:18 Approach 3: Inner Child & Re-Parenting Work19:06 Approach 4: Establish Secure Relationship Habits24:44 Approach 5: Practising Safe, Secure Connections27:06 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast What happens when a fearful avoidant reflects on a breakup? Fearful avoidants have complex emotional patterns—they crave connection but fear intimacy, making breakups especially intense. In this episode of The Thais Gibson Podcast, Thais shares three major realizations fearful avoidants often have after a breakup, including the emotional patterns they struggle with, their regrets, and what happens when they gain clarity about their role in relationships. What You'll Learn in This Episode: ✔️ How fearful avoidants reflect on their breakups over time ✔️ The three major relationship patterns they often regret ✔️ Why they feel trapped by their own emotional cycles ✔️ How their subconscious fears of abandonment and engulfment play out post-breakup ✔️ Why they often expect others to fight for them while simultaneously pushing them away ✔️ How self-awareness and healing can shift their relationship patterns for good If you've ever wondered, “Does my fearful avoidant ex ever realize what happened?”, this episode will help you understand their post-breakup reflections and what it means for your own healing journey. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast How does a fearful avoidant experience the six stages of a relationship? Fearful avoidants go through unique emotional cycles in relationships, often fluctuating between deep connection and emotional withdrawal. In this episode of The Thais Gibson Podcast, Thais breaks down how fearful avoidants move through each stage of a relationship, including the challenges they face and how to navigate these stages for a healthier, more secure connection. What You'll Learn in This Episode: ✔️ The 6 stages of a relationship and how fearful avoidants experience each one ✔️ Why they thrive in the dating phase but struggle with commitment ✔️ How fear of engulfment and abandonment plays out in relationships ✔️ Why the power struggle stage is make-or-break for fearful avoidants ✔️ How to move toward stability, deep commitment, and lasting love ✔️ Practical strategies for working through emotional triggers and avoidance If you've ever been in a relationship with a fearful avoidant (or are one yourself), this episode will help you understand their patterns and how to navigate relationships more effectively. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

► Get Access To Our Courses & Community:⁠https://understandable.net/join/⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠https://understandable.net/book/⁠ (Ad)The fearful-avoidant attachment style is the one style that is the most often mistyped one.While there are around 18 - 20% of people having an avoidant attachment style and 18 - 20 % having an anxious attachment style, only 1 - 2% of the population actually has fearful-avoidant characteristics according to attachment expert Heidie Priebe.By saying that, all attachment styles can exhibit both behaviors in certain situations.And to understand the actual difference between an anxious or avoidant and the fearful-avoidant attachment style, I have prepared 10 signs that you might have a fearful-avoidant attachment style.► Links and Resources:Attachment Style Quiz:⁠https://www.attachmentproject.com/attachment-style-quiz/⁠The 4 Attachment Styles Episode:⁠https://youtu.be/1S-YK065XLA?si=eph_m17ILcFl1qYV⁠10 Signs of Trauma from Childhood Episode: https://youtu.be/5VwTxkjO5Ak?si=oxwsC7OzcSEaaE72 High Sensation Seeker Episode: https://youtu.be/fkA4o9ECdGE?si=1v9lNUVUgrjw1-Ry► Subscribe On Your Favorite Platform!YouTube:⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠Apple Podcasts:⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠Amazon Music:⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠► Episode Timestamps:00:00 Intro02:55 How Does Havign A Fearful-Avoidant Attachment Style Feel Like?05:06 Sign 1: You Doubt Your Worthiness For A Healthy Relationship07:54 Sign 2: You Long For Connection But Struggle With Commitment10:35 Sign 3: You Over-Analyze Relationships And Motives13:04 Sign 4: You Swing Between Taking Too Much And Too Little Responsibility15:27 Sign 5: You Prefer Others To Open Up Emotionally Before You Do17:35 Sign 6: You Chronically Fear Abandonment And Rejection19:25 Sign 7: Your Logic And Emotions Often Feel Out Of Sync23:04 Sign 8: You're Emotionally Ambivalent Towards Independence24:32 Sign 9: You Frequently Seek Intensity And Emotional Highs28:08 Sign 10: You Love Deeply But Struggle To Fully Integrate Relationships Into Your Life29:59 Solutions► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Can you win back a fearful avoidant partner? Fearful avoidants crave deep emotional connection but often struggle with trust, vulnerability, and consistency in relationships. If you're looking to repair a relationship, reconnect, or rekindle love with a fearful avoidant, this episode of The Thais Gibson Podcast walks you through the right way to approach reconciliation—without losing yourself in the process. What You'll Learn in This Episode: ✔️ Why fearful avoidants pull away and end relationships ✔️ The biggest mistakes people make when trying to win them back ✔️ How to rebuild trust and emotional connection in a safe way ✔️ The key differences between male and female fearful avoidants ✔️ Why boundaries and self-awareness are essential for reconciliation ✔️ How to set a clear deadline to avoid emotional limbo If you've ever asked yourself, "Can this relationship be repaired?", this episode will help you navigate the complexities of a fearful avoidant's emotional needs while maintaining your self-respect and well-being. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Feeling disconnected from your fearful avoidant partner? Whether your relationship has lost its spark or you're trying to rebuild after a breakup, understanding what a fearful avoidant needs to feel safe and connected is key. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio share six powerful strategies to strengthen emotional intimacy and restore trust with a fearful avoidant partner. What You'll Learn in This Episode: ✔️ The 4 C's of Trust and why they matter for fearful avoidants ✔️ Why open and transparent conversations are crucial for reconnection ✔️ How to introduce novelty back into the relationship to reignite attraction ✔️ Why personal growth together fosters deeper emotional safety ✔️ How depth in conversations makes a fearful avoidant feel truly seen ✔️ The importance of clearing the resentment tank to avoid emotional shutdown If you've ever wondered, “How do I reconnect with my fearful avoidant partner?”, this episode will help you understand their emotional needs and build a secure, fulfilling relationship. Timestamps: 00:00 - Intro 02:20 - 1 — Having Open and Transparent Conversations 03:58 - 4 C's of Trust 10:23 - 2 — Introduce Novelty Back Into the Relationship 17:03 - 7-Day Free Trial 17:53 - 3 — Personal Growth 24:27 - 4 — Depth and Depth of Conversations 30:18 - Rocket Money 32:10 - 5 — Reintroduce Fun Into the Relationship 33:42 - 6 — Small Verbal Affirmations 40:13 - 7 — Clearing the Resentment Tank 44:23 - Conclusion Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

If you thought becoming securely attached meant pretending you have no needs (looking at you, Anxious Preoccupied), never asking for space again (hello, Avoidant), or blindly trusting someone overnight (nice try, Fearful Avoidant), then… we need to talk.In this episode, I break down the biggest misconceptions insecurely attached folks have about “doing the work” and why forcing yourself to abandon your old patterns isn't the answer. Spoiler: You don't have to become a totally different person to be secure—you just need better communication tools. Let's get into it!

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast What was childhood really like for a fearful avoidant? Fearful avoidant attachment, also known as disorganized attachment, is deeply shaped by unpredictability, chaos, and a lack of emotional safety in early life. In this episode of The Thais Gibson Podcast, we dive into the formative childhood experiences that create fearful avoidant attachment and explore why trust, stability, and emotional regulation feel so difficult in relationships. What You'll Learn in This Episode: ✔️ The 3 major childhood factors that shape a fearful avoidant attachment style ✔️ Why hypervigilance and emotional unpredictability become survival strategies ✔️ How childhood instability, neglect, or parentification impact adult relationships ✔️ The connection between trust issues, fear of abandonment, and emotional dysregulation ✔️ A powerful reparenting exercise to start healing and shifting toward secure attachment If you've ever wondered “Why do I struggle to trust people?” or “Why do I push people away when I want connection?”, this episode will help you understand your past and take the first steps toward healing. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast What is the hardest part of being fearful avoidant or dismissive avoidant? How do you know if your relationship can survive infidelity? Are you truly ready for marriage? How do you manage overwhelm? In this Q&A-style episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio answer your biggest relationship and personal growth questions, providing deep insights, real-life experiences, and actionable strategies. What You'll Learn in This Episode: ✔️ The hardest struggles of fearful avoidant (FA) and dismissive avoidant (DA) attachment styles ✔️ Why FA partners feel constantly dysregulated and how they can heal ✔️ Why DA partners struggle with emotional expression & avoid conflict ✔️ Can a relationship survive a major infidelity? The real steps to rebuilding trust ✔️ Signs you're actually ready for marriage—beyond just commitment ✔️ How to handle overwhelm and burnout, plus expert strategies for emotional balance If you've ever struggled with attachment wounds, relationship uncertainty, or emotional exhaustion, this episode is filled with honest insights and powerful tools to help you move forward. Timestamps: 00:00 - Intro 01:27 - 1 — What is the Hardest Part About Being Fearful Avoidant? 06:49 - 2 — What is the Hardest Part About Being Dismissive Avoidant? 19:28 - 3 — Can a Relationship Survive a Major Infidelity? 24:47 - 14-Day Free Trial 26:07 - 3 — Can a Relationship Survive a Major Infidelity? (Cont'd) 30:31 - Rocket Money 32:25 - 4 — When is Someone Ready for Marriage? 47:35 - 5 — What do You do When You are Feeling Very Overwhelmed? 56:19 - Conclusion Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast Are you in a relationship with a fearful avoidant partner? If your partner seems to pull you in one moment and push you away the next, you might be struggling to understand their behavior. Fearful avoidant attachment—sometimes called anxious-avoidant attachment—is one of the most misunderstood attachment styles. In this episode of The Thais Gibson Podcast, we explore what your fearful avoidant partner wishes you knew, how they experience relationships, and what you can do to create healthy, secure connection. What You'll Learn in This Episode: ✔️ Why fearful avoidants are hypervigilant in relationships ✔️ Why they crave love but fear deep intimacy ✔️ How past trauma shapes their trust issues and push-pull behavior ✔️ What fearful avoidants truly need in a relationship ✔️ How to communicate effectively and avoid emotional triggers If you've ever felt confused, hurt, or unsure about your fearful avoidant partner's actions, this episode is a must-listen! Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast Are you dating someone who pulls you in and then suddenly pushes you away? Fearful avoidant attachment, also known as anxious-avoidant, is one of the most complex and emotionally turbulent attachment styles. In this episode of The Thais Gibson Podcast, we uncover what it's like to date someone with a fearful avoidant attachment style, why they struggle with both intimacy and independence, and how to create a healthier relationship dynamic. What You'll Learn in This Episode: ✔️ Why fearful avoidants crave closeness but fear vulnerability ✔️ The role of trauma and emotional chaos in shaping their attachment style ✔️ Common triggers that cause them to shut down or push people away ✔️ How to communicate effectively without triggering their fears ✔️ Key strategies to build trust and emotional security in your relationship If you've ever asked yourself, “Why does my partner want closeness one moment and distance the next?”, this episode will give you deep insights into their behavior and practical tools to navigate these challenges. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Ever wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect, we're diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share personal experiences, reflect on past relationships, and discuss how understanding your attachment style can help you grow, heal, and create healthier connections. Whether you identify as anxious, avoidant, or somewhere in between, this episode will give you the tools to better understand yourself and improve the way you connect with others.   What we talked about: [01:15] - What is attachment theory, and why does it matter? [07:10] - The four attachment styles explained: Secure, Anxious, Avoidant, and Fearful-Avoidant. [14:32] - How childhood experiences shape attachment styles. [20:45] - Why people with anxious and avoidant styles often attract each other. [28:10] - The role of self-awareness in healing attachment wounds. [35:50] - How attachment styles show up in friendships and workplace dynamics. [42:05] - Actionable steps to cultivate a more secure attachment style.   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Connect us on Instagram: @thewell.nesseffect Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffect to stay up-to-date with the latest episodes and tips.

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast What's holding fearful avoidants back from love? Fearful avoidant attachment is one of the most complex styles, often leading to deep fears of abandonment, betrayal, and feeling trapped. In this episode of The Thais Gibson Podcast, we explore the biggest wounds fearful avoidants carry in relationships and how to finally break free from past conditioning. What You'll Learn in This Episode: ✔️ The top emotional wounds that create baggage for fearful avoidants ✔️ How past trauma wires fearful avoidants for hypervigilance in relationships ✔️ Why they crave deep connection but fear vulnerability ✔️ The subconscious patterns that make love feel unsafe ✔️ Actionable strategies to rewire attachment wounds and build secure relationships If you've ever felt stuck in a cycle of craving closeness but fearing intimacy, this episode will help you identify your biggest barriers and start healing. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-05-25&el=podcast In this episode of The Thais Gibson Podcast, Thais Gibson and co-host Mike break down the most common protest behaviors of the Fearful Avoidant attachment style—the subconscious coping mechanisms that can sabotage relationships, even when they're meant to soothe. Drawing from personal experiences, Thais and Mike share valuable insights into how Fearful Avoidants may push their partners away while yearning for deeper connection. They discuss:

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-01-25&el=podcast Breakups can be incredibly challenging, especially for those with a fearful avoidant attachment style. In this episode, Thais Gibson, founder of the Personal Development School, breaks down how fearful avoidants react to breakups, why they initially withdraw, and how they process emotions over time. She also offers insights into whether reconciliation is possible and the key steps needed for a healthy reunion. If you're navigating a breakup or seeking a deeper understanding of attachment styles, this episode provides powerful strategies to foster healing and personal growth. Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool #TheThaisGibsonPodcast Thank You to Our Sponsors! Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout. Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/THAIS Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/THAIS Head to airdoctorpro.com and use promo code THAIS and you'll receive UP TO $300 off air purifiers Visit http://makeheadway.com/thais for fun & easy growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&el=podcast Do you wonder if your fearful avoidant partner misses you but is too afraid to say it? Discover the five subtle signs and learn how to bridge the gap for better understanding and connection. In today's episode, Thais Gibson reveals five subtle but powerful signs that a fearful avoidant partner may miss you, even if they don't say it outright. Learn how behaviors like pushing you away, seeking quality time, or showing negative framing can indicate their desire to reconnect. Listen now for insights into decoding their actions and fostering better communication in your relationship. Timestamps 00:00:00 – Introduction: Does the Fearful Avoidant Miss You? 00:01:04 – Sign #1: Pushing You Away to Test Your Response 00:02:00 – The Role of Validation in Their Behavior 00:04:02 – Sign #2: Asking About Small Details of Your Life 00:05:32 – Hypervigilance as a Coping Mechanism 00:06:39 – Sign #3: Inviting You to Novel Experiences 00:08:01 – Why New Experiences Help Them Bond 00:08:50 – Sign #4: Planning Quality Alone Time 00:10:30 – Sign #5: Negative Framing Instead of Direct Expression Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool #TheThaisGibsonPodcast Special thanks to our sponsors: Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you'll love it. Take the quiz at visit http://makeheadway.com/thais  and explore topics that matter to you.' Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable insights into your past relationship patterns. This episode will equip you with the knowledge and tools to heal, grow, and build more fulfilling connections in the future. Tune in and unlock the secrets to your own love story! Take the free quiz to discover your Relationship Attachment Style >>Click Here

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 35: The Fearful AvoidantIn episode 35 of The Love Doc Podcast, Dr. Hensley dives deep into the world of the Fearful Avoidant (FA) attachment style, the most complex and variable of all attachment types. Known in earlier psychological frameworks as disorganized attachment, FAs oscillate between seeking closeness and pulling away, leaving both themselves and their partners in a cycle of confusion and pain.What Makes the Fearful Avoidant Unique?Dr. Hensley explains that FAs are the hardest attachment style to pinpoint because they embody traits from both anxious and avoidant types. Their deep inner conflict is rooted in a profound trust and betrayal wound, which makes it challenging for them to feel secure in relationships.• The Push-Pull Dynamic: FAs often seek connection, craving closeness, but then feel misunderstood or betrayed and instinctively push their partner away. This paradox creates a cycle of emotional highs and lows in their romantic relationships.Where Attachment Begins: The Childhood of an FADr. Hensley traces the origins of FA attachment back to childhood, often shaped by the most trauma-filled environments. These traumas can include:• Big T traumas (e.g., abuse, neglect, abandonment).• Little T traumas (e.g., invalidation, inconsistency, emotional neglect).She also emphasizes that FAs typically grow up with at least one emotionally dysfunctional caregiver, further complicating their ability to trust and feel safe.The Role of Parents:• Same-gender parent: Science suggests this parent leaves the deepest imprint on the child's attachment patterns.• Both parents: Combined, their behaviors create the template that teaches the FA that love is not safe, leading to deep-seated trust and betrayal wounds.The Negative Traits of an FADr. Hensley breaks down the challenging traits of FAs, especially how they manifest in adult romantic relationships:1. Hypervigilance:• FAs are highly attuned to subtle cues but often catastrophize them.• This makes them extremely sensitive and easily triggered, as their deep wounds leave them vulnerable to perceived rejection or betrayal.2. Trauma Responses:• Anxious-leaning FAs tend to react with anger and heightened emotional reactivity.• Avoidant-leaning FAs often dissociate, emotionally shutting down after feeling they've tried too hard for too long.3. Negative Bias in Relationships:• FAs often approach their romantic relationships with a belief that betrayal is inevitable, leading to high levels of criticism and difficulty repairing conflicts.4. Poor Partner Choices:• Subconscious patterns often lead FAs to pick emotionally unavailable or harmful partners, such as other FAs, dismissive avoidants, narcissists, or individuals struggling with substance abuse.The Positive Traits of an FADespite their challenges, FAs possess incredible strengths, especially once they begin healing:1. High Empathy:• Their ability to deeply understand and feel for others allows them to create profound connections.• Dr. Hensley cautions FAs to establish boundaries around their empathy to avoid co-dependency or self-abandonment.2. High Emotional Intelligence (EQ):• FAs are often exceptional in careers requiring deep emotional awareness and social skills, such as sales, law, or politics.3. Depth and Connection:• As deep feelers, healed FAs can foster rich, meaningful relationships that are both emotionally fulfilling and long-lasting.Final ThoughtsDr. Hensley concludes the episode by emphasizing that while FAs are complex and deeply wounded, their capacity for growth and transformation is unparalleled. They are true fighters, with a grit that comes only from thier deep feelings and high emotional IQ's. With healing and self-awareness, FAs can become some of the most empathetic, emotionally intelligent, and loving partners.“Fearful Avoidants,” Dr. Hensley says, “are proof that beauty can emerge from brokenness. Their complexity is what makes them truly special.”Tune in to hear more about how FAs can harness their strengths, heal their wounds, and build secure, lasting connections.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley's Hybrid Group Coaching: https://www.thedatingdecoder.com/group-coaching/Book one on one with Dr. Hensley or one of her certified coaches: https://www.thedatingdecoder.com/book-appointment/Purchase Dr. Hensley's online course: https://dating-decoder.mykajabi.com/offers/PpEPKnsM/checkoutTik-Tok: @drsarahhensleyInstagram: @the_dating_decoderFacebook: The Dating DecoderYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Start the new year with purpose! Experience personalized courses on relationship with avoidants, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=new-year-7-day-trial&utm_medium=organic&utm_content=mg-01-09-25&el=podcast In this insightful episode, Thais Gibson explores the profound effects of parentification on attachment styles and adult relationships. Learn how being forced into a caregiver role as a child impacts your ability to set boundaries, trust others, and receive love as an adult. Listen now to discover practical tools for healing these patterns and reclaiming emotional freedom in your relationships. Do you feel burdened by always being the caregiver in your relationships? Discover how parentification affects your emotional health and learn to break free from these patterns to create balanced, fulfilling connections. Timestamps: 00:00:00 - Introduction to parentification and its impacts 00:01:30 - The two types of parentification: emotional and instrumental 00:04:50 - How parentification shapes adult attachment styles 00:08:10 - Signs of parentification in childhood 00:11:45 - Why parentification leads to over-giving and burnout 00:15:30 - Emotional patterns formed from unmet childhood needs 00:20:20 - The struggle to trust and accept love as an adult 00:24:00 - Common symptoms of being a parentified child 00:28:15 - Key steps to reprogram beliefs rooted in parentification 00:33:40 - Building balance between care for self and others 00:38:20 - Practical tools to heal and thrive in relationships 00:44:00 - Final insights and next steps for healing Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-16-24&el=podcast Are you struggling to understand why a fearful avoidant partner may suddenly leave? Discover the key triggers and learn how to communicate effectively to build a stronger, lasting bond. In today's video, Thais Gibson dives into the complexities of the fearful avoidant attachment style and explores the five triggers that cause them to leave relationships abruptly. She explains the internal struggles these individuals face, such as miscommunication, fear of abandonment, and difficulty setting boundaries, while offering actionable strategies for healing. Watch now to gain invaluable insights into the mind of a fearful avoidant and learn how to foster healthier, more secure relationships. Timestamps 00:00 - Intro 02:18 - 1. Abandonment: activating and deactivating 15:43 - Hurting and Offending Others 18:09 - 14-Day Free Trial: All Access Membership Pass 19:00 - 2. Being criticized 23:25 - Making Amends 29:32 - 3. Feeling Incapable, Dumb, or Foolish 32:49 - You Must Communicate Your Needs to Receive Them 42:34 - 4. If They Feel Like They're Being Attacked 47:15 - 5. Being Taken Advantage of 57:28 - Conclusion This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don't miss the free trial mentioned in the episode for additional resources to support your healing journey! Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like all your problems would be solved if you were able to change your attachment type? In this ep we have the incredible relationship expert Thais Gibson to explain and unpack attachment theory for us! Thais breaks down what it means to be anxious avoidant, dismissive avoidant, fearful avoidant and secure and how each type impacts the way you date - plus how to change from an insecure attachment style to a more secure one.SHOW NOTES:Personal Development School Attachment QuizPersonal Development School YouTubeDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Free Cyber Monday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/cyber-monday-14-day?utm_source=podcast&utm_medium=organic&utm_campaign=cyber-monday&utm_content=mg-12-01-24&el=podcast In this insightful episode, Thais Gibson and Mike DiZio explore the inner world of the fearful avoidant attachment style during and after a breakup. Whether you're a fearful avoidant or someone trying to understand a partner with this attachment style, this episode sheds light on the complexities of their behavior and provides actionable strategies for healing and rebuilding trust in relationships. Timestamps 00:00 - Intro 02:13 - How Fearful Avoidants Process a Break Up 08:02 - Reconnecting with an Ex 10:40 - Expressing Needs and Vulnerability 14:58 - Relief After a Break Up 19:33 - 14-Day Free Trial: All Access Membership Pass 20:23 - After Breaking Up with an FA 23:17 - On-Again, Off-Again Relationships 28:02 - Love Languages and Expressing Needs 37:36 - Mike and Thais' Shares on Love Language Needs 37:36 - Translate Expectations to Needs 47:01 - When to Reconnect with an FA Ex 51:00 - How Long Does the Reconnection Last? 52:43 - How They Seem VS How They Feel 54:53 - Conclusion Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERNOON DELIGHT PART 2: Ever wonder how your attachment style affects your relationships, from sparks to emotional hiccups? In this episode, we'll dive into attachment theory and explore the four main attachment styles: Secure, Anxious, Avoidant, and Fearful-Avoidant (also called Disorganized). We'll break down how each style shapes our behavior, communication, and emotional needs in relationships and why knowing your style can be the ultimate game-changer in building healthier connections. Did you know that studies show about 50% of adults identify as Secure, while 20% report an Anxious attachment style, 25% are Avoidant, and the remaining 5% fall under the Fearful-Avoidant style? Understanding these stats helps us see that everyone has attachment-related tendencies, but it's possible to grow into a more Secure attachment. We'll also share practical ways to move toward secure attachment, whether through self-awareness, therapy, or relationship adjustments. By the end, you'll have actionable tools to make your connections more balanced, fulfilling, and less reactive. Join us as we dig deep into the psychology behind attachment and offer tips for growth and mutual understanding!

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting.Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 27 "The Anxious Pre-Occupied." In this insightful episode of The Love Doc Podcast, Dr. Hensley delves into the intricate world of the anxious preoccupied (AP) attachment style, which she refers to as the “least common” attachment style she encounters in her practice. While many clients initially come to her thinking that they are AP, Dr. Hensley explains that they often turn out to be fearful avoidant (FA), but think they are AP becuase thier anxiety is heightened due to a dismissive partner. She begins by distinguishing the anxious preoccupied from the fearful avoidant attachment, emphasizing how their formation and behaviors differ.Dr. Hensley provides a thorough explanation of the key factor behind the development of AP attachment: intermittent reinforcement. She describes how AP individuals often experienced inconsistent love and affection from one or both caregivers during childhood. This unpredictability created anxiety and a deep-seated fear of not knowing when they would receive the love they craved.How AP Behaviors Show Up in RelationshipsDr. Hensley explains that anxious preoccupied behaviors in adulthood often stem from early coping mechanisms, including a fawning response. As children, they learned to please their caregivers to gain more consistent love and affection, which translates into adult tendencies of people-pleasing. During conflict, AP individuals often sacrifice their boundaries to maintain harmony and emotional safety, leaving them feeling as though their own needs are never met.A central wound of the AP is the fear of abandonment. Dr. Hensley shares how this manifests as a need to keep peace at all costs, leading AP individuals to apologize even when they don't know what they're apologizing for. The toxic trait of codependency frequently appears in their relationships, with APs adopting the belief that “if you're not okay, I'm not okay.” This fear of abandonment drives them to prioritize their partner's emotional state over their own, further entrenching unhealthy dynamics.Interestingly, Dr. Hensley notes that APs may sometimes appear dismissive or detached during conflict. However, this is not disassociation but rather a strategy to remain emotionally “safe” by staying silent. Internally, their nervous system is overwhelmed by intense emotions, but they struggle to release or process them.Steps Toward HealingMidway through the episode, Dr. Hensley shifts focus to practical strategies for AP individuals to heal and regain balance in their relationships. She emphasizes two foundational tools:1. Setting and Maintaining BoundariesAP individuals must learn to set clear, firm boundaries and resist the urge to self-abandon to please others.2. Improving CommunicationDr. Hensley highlights the importance of speaking up and addressing dissatisfaction directly instead of resorting to passive-aggressive behaviors, which stem from their fear of abandonment.By recognizing these patterns and intentionally shifting their behaviors, APs can move away from toxic submissiveness and toward healthier relational dynamics.Why AP Is the Least Seen Attachment StyleAs the episode nears its conclusion, Dr. Hensley shares why the anxious preoccupied is the least common attachment style in her practice. She attributes this to the AP's deep-seated pride and belief that they can “fix” themselves and their relationships without outside help. AP individuals often tie their self-worth to the success of their relationships, perpetuating a cycle of self-reliance and resistance to professional support.Listener Q&A: Can Attachment Styles Shift?Dr. Hensley wraps up by answering a common question about attachment: Can someone shift from being AP to FA or DA? She clarifies that while all attachment styles share overlapping traits, it's rare for a person to completely shift styles, except when progressing toward secure attachment. The core wounds of attachment are formed in childhood and cannot be undone, but healing is always possible.This episode is a must-listen for anyone struggling with AP tendencies or seeking to understand the nuances of attachment in relationships. Dr. Hensley's compassionate approach and actionable advice make this an empowering resource for personal growth.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media.Dr. Hensley's Hybrid Group Coaching: https://www.thedatingdecoder.com/group-coaching/Book one on one with Dr. Hensley or one of her certified coaches: https://www.thedatingdecoder.com/book-appointment/Purchase Dr. Hensley's online course: https://dating-decoder.mykajabi.com/offers/PpEPKnsM/checkoutTik-Tok: the_dating_decoderInstagram: @the_dating_decoderFacebook: The Dating DecoderYoutube: @Dr.SarahHensleyWhat is covered:·The behaviors of the Anxious Pre-Occupied.       .Intermittent Reinforcement as a key factor in the formulation of Anxious Pre-Occupied attachment style.· How AP's show up in relationships.·Steps towards healing Anxious Pre-Occupied Attachment.   .Why the Anxious Pre-Occupied is the least seen attachment style in Dr. Hensley's practice.                                                                                      Consider/Ask Yourself:·Do you think that you are Anxious Pre-Occupied when you may actually be Fearful Avoidant?·Did you grow up with a fairly good childhood but feel like you got inconsistent love and affection from one or both of your caregivers?.Are you self abadoning inside of your relationship?·How can you start setting healthy boundries within your relationship and how can you start to stick to them?.How can I learn to express my needs and wants within my relationship in a healthy and compassionate way?.Do I need to seek help and intervention for my AP attachment style? 

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. On today's episode, Sigrid Blom shares how she overcame her fearful avoidant leaning dismissive avoidant attachment style after a divorce. She used to struggle to set boundaries and have authentic friendships where she was fully showing up as herself. With a slew of diagnoses including autism and ADHD Sigrid always felt like she was the one that needed to fix herself. Now Sigrid is about to embark on her dream of nomad living and has created an incredible group of friends that understand and appreciate her for exactly who she is.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Sigrid Blom on Instagram: @sigfoot Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Are you feeling the ups and downs of a relationship that seems like an emotional rollercoaster? In this episode, Thais Gibson, founder of the Personal Development School, dives into the root of this instability by exploring the fearful avoidant attachment style and its common triggers. Learn how unresolved core wounds, like fear of betrayal or rejection, resurface in relationships, creating intense, often overwhelming emotions. Thais shares actionable steps for rewiring these subconscious patterns to foster secure, healthy attachments. Tune in to discover transformative exercises that help you break free from the cycle of fear and instability, leading to more fulfilling relationships and inner peace. Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into attachment styles, focusing on the fearful avoidant and anxious attachment dynamics. I'm joined by Thais Gibson, a bestselling author, keynote speaker, and renowned personal development expert, who brings her profound insights into these attachment styles. Thais has built a remarkable platform with The Personal Development School on YouTube, where she explores healing and transformation. In our conversation, Thais shares her journey from a fearful avoidant attachment style to a secure attachment, offering an inside look at the mindset of a fearful avoidant and how it affects relationships with anxious attachment types. Through Thais's wisdom, we uncover the surprising connections between fearful avoidant and anxious attachments and provide practical strategies to improve your relationship dynamics. ✨ What You'll Learn in This Episode: Insights into the fearful avoidant attachment mindset and its impact on relationships How anxious and fearful avoidant attachment styles interact and influence each other Practical strategies to heal and foster secure connections, whether for yourself or in understanding your partner This conversation provides invaluable takeaways, including practical strategies to improve your relationships, whether you're navigating your own attachment style or understanding a partner's. It's an insightful listen that sheds light on healing and growth within relationships. More on Thais Gibson: Thais's groundbreaking research on the subconscious mind and personal transformation has been recognized by major outlets like Time Business News, The New York Post, and Yahoo! News. Her eloquent public speaking has inspired audiences worldwide, including her keynote at Google for International Women's Day 2022. As the founder of Gibson Integrated Attachment Theory, Thais empowers individuals to heal their attachments and reprogram limiting beliefs and behaviours for a more fulfilling life. Connect with Thais: Website | YouTube | Instagram | Facebook | LinkedIn New Book: Learning Love | Take the Attachment Quiz -------------------------------------------------------------- ENJOYING THE F*CK TRAUMA PODCAST?  If you are enjoying the F*CK TRAUMA podcast, please kindly RATE the podcast so that it helps others to find it   And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!   Thank you, I appreciate your support! ______________________________________________ CONNECT WITH CANDICE Connect with Candice on Instagram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Watch Candice on Youtube ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Join Candice's ⁠⁠⁠⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠⁠⁠⁠ Join Candice's signature program ⁠⁠⁠⁠⁠ANXIOUS TO SECURE IN LOVE⁠⁠⁠⁠

Send us a textIt can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects your initiations for physical intimacy. Don't forget to follow me across social media for more on attachment styles. Support the show

Send us a textIt is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable to step up? This Podcast answers that question.Another question answered here is, how much does being a premature baby add to our anxious attachment or our avoid attachment.Feel free to reach out with any question/s you may have. Support the show

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-28-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-10-28-24&el=podcast In this episode, join Thais and co-host Mike as they dive deep into attachment styles, particularly focusing on the dynamics and hidden desires of the Fearful Avoidant (FA) attachment style. Together, they unpack how core attachment wounds influence the FA's need for control, their oscillation between connection and independence, and the challenges they face in effectively communicating needs. Whether you're an FA, in a relationship with one, or simply interested in attachment styles, this episode offers valuable insights, practical advice, and a deeper understanding of attachment-driven relationship dynamics. Tune in for relatable experiences, expert advice, and strategies to foster healthier, more fulfilling relationships. Timestamps 00:00 - Intro 01:53 - What FAs Want in Relationships: Knowing What They Want 15:22 - All or Nothing Thinking 16:52 - 7-Day Free Trial: All Access Membership Pass 18:23 - Help Carrying the Load 24:17 - Healing Can Increase Energy 28:30 - Why FAs Don't Burn Out as Much 29:55 - Some Coping Mechanisms Can Drain Your Energy 31:35 - Hello Fresh 33:02 - Respecting Need for Space 41:36 - Someone Who Isn't Controlling 43:55 - Integrated Attachment Theory Certification 45:05 - Letting Go of Control 55:00 - Hot & Cold Emotions 1:02:44 - How Many of Us Are FA? 1:06:23 - Mike's Perception of FA Traits as a Former DA 1:10:23 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-10-21-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-10-21-24&el=podcast Have you ever found yourself or someone close to you pulling away in a relationship? Is it disinterest, or could it be rooted in attachment style? In this episode, we dive deep into two common insecure attachment styles: Dismissive Avoidant and Fearful Avoidant. We explore their key differences, surprising similarities, and how these patterns can influence love, friendships, and family dynamics. Learn how these attachment styles form, the emotional struggles they face, and how to recognize these behaviors in yourself or loved ones. Plus, we'll share insights into how you can heal from these attachment styles to cultivate healthier, more secure relationships. Whether you're on a journey of self-discovery or seeking to better understand others, this episode offers actionable tips to support relationship growth and emotional healing. Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-10-21-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-10-21-24&el=podcast In this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike Di Zio delve into the nuanced dynamics of anxious and fearful avoidant attachment styles in relationships. They unpack how anxious attachments often struggle with unrealistic expectations, such as needing constant communication and validation from their partner, which can lead to feelings of insecurity and hurt. Thais and Mike also explore the fearful avoidant's deep desire for transparency and connection, and how their need to know everything about their partner stems from a fear of losing the relationship. Through open and thoughtful discussion, they provide practical strategies for creating healthier, more secure relationships by balancing these attachment needs with understanding and communication. Tune in for an insightful conversation that offers actionable tips for transforming attachment patterns and fostering deeper connections. Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment. Listen now on Spotify, iTunes, or watch the video version on YouTube. Timestamps: 00:00:00 - Intro 00:00:46 - Welcome and introduction of the podcast 00:01:14 - Personal journey from fearful avoidant attachment to secure attachment 00:02:08 - Today's topics: anxious attachment and relationship expectations 00:03:01 - Reframing anxious attachment expectations 00:03:32 - Prioritizing the relationship over everything else 00:05:18 - Discussion about dismissive avoidant attachment priorities 00:10:10 - Anxious attachment and feelings of being hurt 00:17:16 - Need for constant validation and approval 00:20:18 - Moving from constant to consistent validation 00:26:31 - Transition to fearful avoidant expectations 00:30:12 - Discussing fearful avoidants wanting to know everything 00:35:35 - Fearful avoidants and deep questions in relationships 00:46:58 - Importance of congruency, context, and consideration in building trust 00:51:06 - Upcoming topics for the next episode Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensitive, and why the Dismissive Avoidant just shuts down. Plus, we'll share practical tips to help you navigate tough conversations without the drama! Tune in for insights, laughs, and some "aha" moments about why we communicate the way we do.Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/Download the free Healthy Relationships Scripts here: https://www.sarahcohan.com/free-toolsIf you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

In this episode, we're diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory.Key points include:Feelings of instability in relationships: Many with fearful avoidant attachment feel fine when single, but painful emotions surface in relationships, often leading to blaming their partner.Impact of partner's attachment style: A hallmark of fearful avoidant attachment is the shift between anxious and avoidant behaviours, which can vary from one partner to the next depending on the attachment combinations. Idealising vs. villainising partners: There's a tendency to place partners on a pedestal at times, but then quickly villainise them when triggered or threatened.Fear of intimacy vs. longing for connection: Fearful avoidants deeply crave closeness, but a core fear of rejection — often rooted in shame — makes true intimacy feel unsafe. Fear of betrayal and difficulties with trust are also common. Upcoming Events Byron Bay Retreat - Apply now!

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-15-24&el=podcast In this episode, we dive into the fascinating topic of high functioning codependency and explore how it impacts both personal and professional relationships. Are you someone who constantly puts others' needs ahead of your own, to the point of burnout? Do you struggle to set boundaries or trust others to handle things as well as you can? If so, this episode is for you. We'll break down the signs of high functioning codependency, discuss how it relates to fearful avoidant and anxious attachment styles, and offer insights into shifting these patterns. Join us as we explore eight key symptoms of codependency, share practical strategies for setting healthier boundaries, and discuss how to finally take yourself into consideration. Plus, hear personal stories and tips that will help you transform your relationships, regain your energy, and feel more seen and connected. If you've ever felt overwhelmed, underappreciated, or constantly relied upon, this episode will provide the tools you need to break free from these patterns and create a more balanced life. Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."What is Disorganized Attachment Style and how do you heal from it?Hey Besties!! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily engaged, in a healthy and secure relationship at last!But it wasn't easy. And that's why I developed some helpful and effective strategies over the years so you won't have to go through what I did. Listen in as we explore the signs of this attachment style, why it happens, some very interesting historical facts and how to heal these toxic patterns using our Feel, Heal, Attract System. Put your headphones on and enjoy this value-packed episode!______________________________________EPISODE HIGHLIGHTS:What Disorganized Attachment Style is, and how the Attachment Theory came aboutMy own journey in healing it and how you can use our Feel, Heal, Attract System to heal from it tooCall to Action: Get your FREE Attachment Style Assessment & Personalized Healing Plan by booking your one-to-one breakthrough call with my coaching team here______________________________________MENTIONED IN PODCAST:Listen to Episode 71: "WTF Are Anxious & Avoidant Attachment Styles?!"Get your FREE Attachment Style Assessment & Personalized Healing Plan by booking your one-to-one breakthrough call with my coaching team hereJoin our Facebook Community for live Q&A sessions and community support________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #13 Bev Mitelman (inform, inspire, & transform)You can find Bev via her website securelyloved.comAbout our guest: Bev is a Certified Attachment Practitioner and Founder of Securely Loved.  Securely Loved is a company comprised of Relationship and Attachment Trauma Practitioners who work internationally to guide their clients through life's odyssey. As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. Prior to her current work, Bev was an Executive Leader, University Lecturer and published author.  She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.Bev, thanks for sharing your many gifts with the world and for being our guest on Life's Essential Ingredients, Welcome to the show!TOTD – “Change is the end result of all true learning.”  Leo BuscagliaBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?To generalize… what do you think are the top 5 essential ingredients of life?  What are we all searching for?...Emotions we experience and how we develop and understand them as we grow up and then the effect on our lives as we move thru our odyssey…Emotional Attunement and actions parents can take to help their child understand and experience emotional regulation…. PERMISSION TO FEEL… Skill that is learnedValidation of being seen, heard, and loved… and what happens when that doesn't happen…Confidence and Self-Worth…Jane Goodall…TRUST that was role modeled by her mother….What is attachment?Attachment TheoryAttachment Trauma?Attachment Styles:  Secure, Anxious Preoccupied, Dismissive Avoidant, Fearful Avoidant – offers free quiz…Codependency….Behaviors, Coping Strategy?Fight or Flight mode and living in that space… self-awarenessOnline Courses, Workshops, Free eBook, FREE ConsultHow would a listener know they need the services you offer…where should they start…The importance of self-awareness and self-love…Communicating our needs….Finding fulfillment in life?  How do you define fulfillment?Great coaches and mentors…Last book or books you recommend?Legacy 

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we dive deep into what makes your fearful avoidant so chaotic. It can be really confusing to be with a fearful avoidant, one minute they're charming and adorable the next minute they're probing you with questions and asking for space. It all comes down to a lack of trust, a fear of setting boundaries (and the guilt that follows), and the constant tug-of-war between a fear of abandonment/betrayal and a high need for freedom. If you're struggling to connect with a Fearful Avoidant partner, I'll share my number one tip for improving communication and fostering a healthier relationship dynamic. Tune in to better understand the chaos and how to navigate it.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one on one coching I'd love to help you heal old patterns to create healthy relationships where you're growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape their relationships, behaviors, and confidence. Her mission is to empower individuals to heal from past traumas and transform limiting beliefs by understanding the deeper workings of their subconscious mind. Through her work, Thais offers practical tools and insights that enable people to build more secure and fulfilling connections with themselves and others.During Kelley's conversation with Thais, she dives into her groundbreaking Integrated Attachment Theory, which combines elements of spirituality, science, and psychology to promote deep healing. They start by exploring the development of belief systems from early childhood and discuss how these impact our attachment styles in relationships. Thais explains the characteristics of the four different attachment styles (Anxious, Dismissive, Fearful and Secure) and how to recognize and heal perceived abandonment wounds. She shares techniques for reprogramming the subconscious mind and reveals the power of our memories in shaping who we are. The episode covers key topics like overcoming limiting beliefs, addressing people-pleasing behaviors, and the steps to set healthy boundaries. Whether you're new to attachment theory or seeking a deeper understanding for how to have a better relationship both with yourself and others, this episode is packed with valuable insights and actionable strategies to help you on your journey to self-discovery and relationship healing.To connect with Kelley click HERETo connect with Thais click HERE

In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We'll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimacy, conflict resolution, and communication. Whether you identify with one of these attachment styles or are in a relationship with someone who does, this episode will give you valuable insights into the dynamics at play and how to navigate them for healthier connections.Further Links & Resources Join the waitlist for Healing Anxious Attachment Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles. Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies. This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships. Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey. Timestamps: 00:00:00 - Intro 00:02:00 - What Is a Trigger? 00:05:36 - What Is Happening In This Triggering Event 00:06:14 - Emotions Commonly Felt When Triggered 00:06:53 - Fight or Flight Response 00:07:38 - The Amygdala and Hypothalamus 00:10:15 - Strain that Triggers Put on the Mind and Body 00:12:14 - IAT Fall Promo 00:13:07 - Exercise: BTEA 00:17:47 - 7 Day Free Trial 00:18:59 - Conclusion Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-08-29-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program.   https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mp-08-29-24&el=youtube Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool TikTok: https://www.tiktok.com/@thaisgibson LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure style and three insecure styles—anxious, avoidant, and disorganized (also known as fearful/avoidant). Each of these styles is deeply rooted in childhood experiences and continues to influence our adult relationships and parenting approaches. In this episode, we focus on the disorganized attachment style, exploring how early chaos and inconsistency impact behavior and relationships later in life. Tune in to gain insights that could help you understand and navigate your own attachment patterns.Support the Show.We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

In this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intricate world of fearful avoidant attachment styles. She explores how individuals with this attachment style desperately crave connection but simultaneously fear intimacy, creating a paradox that feels like nails on a chalkboard. Brianne dissects the behaviors, underlying anxieties, and emotional struggles that characterize fearful avoidants, from their tendency to engage in casual relationships to their difficulty in maintaining long-term bonds.Brianne also discusses how modern technology and instant gratification exacerbate avoidant behaviors, making genuine human connection even more challenging. She provides practical tools and insights for those grappling with this attachment style, emphasizing the importance of inner child work, setting boundaries, and seeking therapy to build healthier relationships. Tune in to understand the complexities of fearful avoidant attachment and learn how to navigate these emotionally taxing dynamics.

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one on one coching I'd love to help you heal old patterns to create healthy relationships where you're growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-06-27-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais