Podcasts about yarlap

After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out. As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.We are talking about  many things including;What is the pelvic floor and why is it so important?Why, oh why, are pelvic floor exercises so difficult to do for most women?You can find MaryEllen, and Yarlap in all the usual places.Her websiteInstagramAnd Facebook Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!  

We're continuing the conversation about pelvic floor health for women. In this bonus episode:How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)Show notes: 347-strengthen-the-pelvic-floorRelated Episode: 346: Pelvic Floor Health-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting cellular mitochondria, and using frequency-specific light to tackle common health issues. Find out how Scott has designed LightPathLED to stand out from competitors. Plus, hear Scott's one piece of advice to transform your wellness.   Key Takeaways: Scott's surprising stumble from dental hygiene to laser treatment How red light therapy targets mitochondrial activity in the cell Using frequency specific light to treat common health issues What sets LightPathLED apart from other competitors How light fights inflammation on a cellular level Systemic vs focal treatment How athletes use light for injury prevention and recovery The importance of sunlight first thing in the morning Why red light therapy won't fix all your health problems alone Using blue light to induce reactive oxygen species   Who is Scott? Scott Kennedy is a certified laser/light specialist and health coach, and the visionary founder of LightPathLED. In 2018, he pioneered the first light therapy wellness center in New Jersey, where he has helped individuals of all ages and backgrounds overcome a wide range of health challenges. Scott's own journey began a decade ago when he battled peripheral neuropathy, enduring countless medical consultations and treatments that provided limited relief. Within just four months of using light therapy, his symptoms improved by over 80%, transforming his life. Now, his mission through LightPathLED is to empower others to reclaim their passions and live pain-free, without the need for medication. Committed to safety and quality, LightPathLED stands out by offering top-notch home-use panels that outperform competitors at a more affordable price. With a dedication to the pursuit of optimal health and well-being, Scott is poised to make a lasting impact on the biohacking and wellness community.   Alright, that's enough yappin' from me. Click play and tune into my conversation with Scott Kennedy about red light therapy!   Mentions: LightPathLED: Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LightPathLED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com   Check out the WELLPOWER Community:   WELLPOWER and Coaching Programs: https://www.wellpower.life/   SHERPA Breath & Cold: https://www.sherpabreathandcold.com/   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com   VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle: https://vivarays.com/WELLPOWER    BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap    MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity: timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY: https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you: https://yarlap.com/Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping: http://thorne.com/u/wellpower

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being.  In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding.  Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting your own instincts when it comes to your health.  So, sit back, relax, and prepare to learn about the exciting world of biohacking and longevity through the power of peptides.   Highlights: (11:09) Peptides & Biohacking in the Pursuit of Longevity (23:06) The Dark Side of Semiglutide (25:58) Peptides and Biomechanical Issues (32:38) Bioregulator Peptides: Building Blocks of Protein and Cellular Restoration (42:40) Bioregulators and Gerontology Research (47:18) Peptides: Choosing the right one for you (55:21) Melanotan II and its effects (01:02:32) Risks and Rewards of Peptide Use (01:04:35) Optimizing health with Katsu bands, supplements, and rebounders (01:09:13) Start small and trust your instincts Links: Website: NAT NIDDAM LinkedIn: Nathalie Niddam Instagram: @nathalieniddam Twitter: Nathalie Niddam @nathalieniddam SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower    

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to fail, to be lost, and to turn inward for this true hero's journey of self-discovery is priceless. The two also talk about the keys to mitigating and managing chronic illness, using food as fuel, research, and stories of psychedelic experiences with medicines like psilocybin and ketamine. This episode is well worth listening to twice for all its gold.    Episode Highlights (07:15) Shawn's inspiration to become a formulator  (11:20) The sad backstory and journey of Shawn (24:16) The motivations behind Shawn's diet and eating habits (24:31) The impact of keto on Shawn's life (28:50) Be the greatest listener for yourself (31:14) The power of plant medicine  (41:08) The bliss of saying no (43:00) Why you need to value yourself (47:09) Shawn's journey to writing the biohacking bible (50:21) A sneak peek into Shawn's book, The Energy Formula (57:58) What you miss when you're constantly grinding (1:07:45) The supplements you should be taking (1:09:55) The different types of estrogens and their roles (1:11:20) Demystifying creatine  (1:13:50) How to best optimize protein, leucine, and creatine levels  (1:17:34) Understanding net muscle accretion, anabolism, and catabolism  (1:17:58) How to achieve muscle protein synthesis and breakdown (1:20:56) Supplement recommendations  (1:21:34) Supplement red flags and the need for complete transparency  (1:24:55) New supplements and ingredients to look out for  (1:35:15) Shawn's parting advice SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health.  In today's episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scientific officer of Hanu Health, about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV.  So, let's dive in and discover how HRV can transform the way we approach our health and wellness! (00:00:03) Heart rate variability. (00:03:47) Resiliency and HRV. (00:06:57) Understanding stress response patterns. (00:09:19) Heart rate variability explained. (00:12:23) Zero heart rate variability. (00:17:39) Stress and longevity. (00:18:26) Measuring stress objectively. (00:21:28) Self-fulfilling Prophecy and Readiness Score. (00:24:42) Harm of prolonged stress. (00:27:22) HRV readings for athletic recovery. (00:30:31) Wearable EKG Technology. (00:32:55) Wearable fitness technology. (00:36:34) Women's stress response and cycle. (00:39:02) Hormonal fluctuations and HRV. (00:42:13) Heart rate variability and genetics. (00:46:22) Heart rate variability importance. (00:49:07) Reflexive relaxation response conditioning. (00:52:00) Rise in stress perception. (00:55:21) Wearables and mental health. (00:57:27) Self-check-ins for self-awareness. (01:00:55) Starting small with meditation. (01:03:29) Body awareness and interoception. (01:06:32) Customer Service and Biohacking. (01:11:00) Cardiovascular fitness and nutrition. (01:13:21) Impact of food quantity on HRV. (01:16:47) Nature and HRV correlation. (01:20:56) Resilient nervous systems. (01:23:35) Sleep stacking with magnesium taurate. (01:25:38) Vulnerability and wellness. (01:28:43) Stoicism and enjoying life. Links: Website: Dr. Jay Coaching - Hanu Health, Inc. LinkedIn: Jay T. Wiles - Co-Founder and Chief Scientific Officer Instagram: Dr. Jay T. Wiles (@drjaywiles) Twitter: Dr. Jay T. Wiles (@DrJayWiles) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Hey Tribe! Erica and Milah start Good Moms Guide to May with a bang as the girls finally release their book A Good Moms Guide to Making Bad Choices!! The girls bring the Good Mom book club to you as they cover some of their most pivotal moments, funny stories, and valuable lessons they've learned on their journey of motherhood. Erica and Milah share profound experiences that have aided their right of passage to motherhood and their divine womanhood. The girls show that there is no universal standard for being a mother and that shit is beautiful.Expect to hear:The girl spill the tea on their wildest mom moments as they prepare to go on tour!The girls share a sneak peek of the chapter that captures one of the most pivotal moment of their livesGiving yourself grace during your pregnancy and birth journeyRecognizing the power that comes from giving birth vs. the mainstream perspective on birthWays in which society is not there for the mom during our childbirth and how to show up for yourself All this and more is available across all Podcast platforms. This week, Patreon Mamas get to hear Erica and Milah dish out all the valuable mommy advice that you don't get in the book. Hear all the uncensored bonus content that uncover some of the girl's juicest mom moments!Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

Hey Tribe! Erica and Milah wrap up Plant Medicine April by connecting back to the basics of Plant medicine. The girls share exciting updates and prepare the Good Mom Tribe for a glow-up spiritually and intellectually. Erica and Milah share their profound experience in a Temezcal healing ceremony in Sayulita, Mexico, the next Good Vibes Retreat destination! This episode embraces the healing this month brought to our souls and prepares us for the rebirth to come.Expect to hear:Exciting announcements of what's to come for the Good Mom Tribe!The mix of emotions that Erica and Milah are experiencing as their projects are finally coming to fruitionThe girls go through their first time Mezcal healing ceremony and recap their spiritual journeys through the ceremonyHow embracing ourselves as part of the ecosystem opens space for healing through plant medicineConnecting to plant medicine opens the door to connecting to your lineage and ancestry All this and more is available across all Podcast platforms. This week, Patreon Mamas get to hear Erica and Milah dish out all the extra mommy advice. Hear all the uncensored bonus content as Erica and Lune bring the conversation of Plant Medicine to Irie and Lune!Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------NEW RETREAT GIVEAWAY! Pre-order your copy of A Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges.  (00:02) Recovery and fitness. (00:03) Red light therapy benefits. (00:07) HRV and stress measurement. (00:10) HRV and stress recovery. (00:13) Measuring fitness with watts. (00:16) Definition of Fitness. (00:19) Stress and Glucose Spikes. (00:22) HRV supplement. (00:27) Importance of movement. (00:30) Elite performance testing. (00:32) CBD vs CBDa. (00:36) Improving HRV with sleep. (00:39) Training for life events. Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

In today's episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness. Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school's first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don's focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health. Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being!   Highlights:   (07:06) Don Moxley's Background (12:48) Use of Technology in Coaching (17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing (19:43) Importance of Movement and Purpose in Defining Oneself (225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle (26:30) First Longevity Rock: Movement (28:11) Second Longevity Rock: Challenge (30:59) Third Longevity Rock: Sleep (33:57) Fourth Longevity Rock: Light (37:41) Spermidine and Its Benefits for Longevity (39:54) Don's Advice to His Younger Self   Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Hey Tribe! This week we come back to the wellness goals we made at the beginning of the year as we kick off Plant Medicine April. Erica and Milah bring on Supanova to kickstart the conversation of healing our mind, body, and soul through food. Supanova discusses his childhood, addiction to sugar, and his journey to holistic health. The girls have a powerful conversation with Supanova about our society blocking the ability of men to heal their bodies and soul. Men, it's time to level up like our fellow good moms and take our healing back into our hands this month. Expect to hear:The different dynamics Supanova went through during his childhood.How Supanova's diet was linked to the trauma he held onto and his journey of healing his body.Supanova recounts how holistic wellness became a part of his life.The girls and Supanova discuss how men have blocked healing from their lives.A discussion of tools to tap into your Divine masculine experience.All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp@supanovaslom—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy's Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy's Biohack   Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)    Mentioned: Wwoof.ca The Circadian Code   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Hey Tribe! Erica and Milah end Money March with a bang as the girls sit down with Morgan DeBaun, CEO of Blavity Inc. Morgan takes us through her journey of creating a top digital media company as well as the challenges that come with navigating that space as a black female entrepreneur. Tribe, it is OUR season to take the risk and start investing in ourselves! The girls and Morgan dive into the money talk and discuss all that encompasses “the shark mentality” to set us up for our boss b***h success stories. Erica, Milah, and Morgan hone in that YOU are your biggest access and your biggest tool, so let's claim it to ring in Money March!Expect to hear:Morgan's journey on creating Blavity in her apartment and how her business has grownNavigating the media space as black individuals to align with our diverse societyDiscussing ways to show up with being a Black entrepreneur in a predominantly white media spaceThe girls and Morgan try to find ”the soft life” while still maintaining the shark mentalityA walkthrough of the investment market and letting go of underlying fear to take risksAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp@morgandebaun@blavity @afrotech—--------------------------------Get your The Good Moms Guide to Making Bad Choices, available for preorder now!Exciting news! we are giving away a FREE spot at our Good Vibe Retreat in Mexico when you pre-order our book! $24 enters to win a trip the Sayulita, Mexico this July. Instructions:1. Click the link2. Order the book3. Come back to this link and enter your order info4. That's it!!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

Hey Tribe! For our fourth Money March episode, the girls are getting into all things creative projects! This week, Erica and Milah are joined by Toni Jones to talk about the importance of capturing our abundance and opening ourselves up to opportunity. The three dismantle the 'hustle culture' mindset and lay the groundwork for the self-love and awareness that's needed to set ourselves up for success. Tribe, it's time we recognize that affirmations are the language of self-love, and claim our motherf**king power. Expect to hear:The girls and Toni tackle the idea of “unplanning” your life and leaving space for opportunityDisconnecting your personal worth from your financial successProducing your personal campaign to get back to a natural state of aspirationBreaking down “workaholism” and all the pressures that come with being a woman in the professional worldUnderstanding the inherited mentalities that have limited our opportunities and successShifting the idea of success to open yourself to embracing your natural talents for your careerAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp@IAmToniJones—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comPATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

Hey Tribe! Welcome to the third week of Money March! This week Erica and Milah are joined by Rashad and Troy from the infamous Earn Your Leisure network. The four share all the important conversations when it comes to family dynamics and running a business, highlighting the different nuances that the mother and father may face independently. Expect to hear:How Erica and Rashad originally met - come to find out, very different than the story Milah had believed this whole time.The origin stories and comparisons of EYL and GMBCThe different challenges Erica and Milah face building out their business and raising their babies - AKA managing major Mom Guilt.All four share their separate experiences of leaving either money or experiences on the table for the sake of their children or career.How to navigate spaces of businesses and the importance of strong relationshipsAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp@EarnYourLeisure—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com.DIPSEA: Dipsea Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you're into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere. You're definitely going to want to download the Dipsea app using our promo code ‘GMBC' to try that app for free for 30 days! Visit www.dipseastories.com/gmbc.

Hey Tribe! Welcome to the 2nd week of Money March! This episode is one for the books, as the girls ring in the 5-year anniversary of Good Moms Bad Choices!!! This week Erica and Milah celebrate International Women's Day by talking about all things surrounding intention, business, and of course, that money. From writing the Good Mom's Guide to Bad Choices Book (now available for preorder here) to hosting numerous Good Vibes Retreats in Costa Rica, the girls spill their secret to business. Spoiler alert: it's all about mentality. The girls recap their journey to making the podcast and the work they put in to truly trust their business vision. It's time to let go of the fear and doubt and dive into all your dream business ventures. This episode is filled with intention and affirmation to dispel the fear we all have of money and fill ourselves with confidence to take on all our projects. Tribe, it's time fuck the fear and make that motherfucking money!Expect to hear:Why Erica and Milah started a podcast and what they thought made them most successful!How to remove doubt from things we think are unattainable and commit to the vision, and the money (of course)How to navigate the business world with confidence and personal fulfillmentWhy it's important to balance our confidence that we can do it all, with the knowing that we can't be good at everything all at onceErica and Milah reveal how to make money work for you, even in your sleep!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder now!We're going to Sayulita, Mexico!! Use this link to get early access to our July retreat, and be the first to know all the details on our upcoming events happening this year!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comGood Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

Hey Tribe! Welcome to Money March! We're kicking it off with one our favorite guests Linda Garcia aka Luz. Luz, who is the ultimate wealth educator and now Author! Luz and The Good Moms get real on wealth! The women discuss Luz's journey with immigrant parents to being a successful published author, teaching about money, and learning about the stock market. Luz also shares the “money story” that held her back and how she switched mindsets to realize that letting go of money made room for more! All the soon-to-be rich b!tches, tune in!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappConnect with Our Guest and preorder her book, Wealth Warrior!@luzwarrior—--------------------------------Be one of the first to read our first published book, Good Moms Guide to Bad Choices (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)We're going to Sayulita, Mexico!! Use this link to get early access to our July retreat, and be the first to know all the details on our upcoming events happening this year! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!BE ROOTED: Weaving culture into every design and message, Be Rooted's collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion for inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code 'GMBC' for 20% off your order at berootedco.comPATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

Ep. 853 - MaryEllen Reider - Co-Founder and Director of Marketing of Yarlap Yarlap an Award-Winning Kegel Exercise Device ! Get $30.00 off today using the code: VERYGOOD30 MaryEllen's Llinks: Website: https://yarlap.com/for-women/kegels/ Amazon: https://www.amazon.com/Exerciser-Stimulator-Strengthen-Alternative-Postpartum/dp/B01N7K06HW Instagram: https://www.instagram.com/yarlap_otc/ Facebook: https://www.facebook.com/yarlapotc Search: A Little Bit Of Everything With Me! on 20 podcast platforms  Link in Bio! Website: anchor.fm/everythingwithange Clubhouse: @angelicavg Facebook: @alittlebitofeverythingwithme  Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange #applepodcast #newmom #newjourney #buildinganempire #newgoals #newviews #iheartradiopodcast #spotifypodcast #googlepodcasts #womenhealth #health #podcasting #torontopodcast #torontotalkshow #newmonthnewgoals #kegal #Pelvicfloor # #podcaster #thecoop #coop #podcast #podcastjourney #podcastofinstagram #mompodcaster --- Send in a voice message: https://anchor.fm/everythingwithange/message

Hey Tribe! It's the second week of Love Thyself February! This week Erica and Milah reflect together on where they are currently at in their healing journeys and take time to acknowledge what true self care is really about. The Good Moms honor their growth, discuss new realizations and are completely honest about what this next chapter of life is asking from them. We could all benefit from being honest with what we need from ourselves for self care, and the Good Moms remind us how to do it all with gentleness as the theme. Expect to hear:How Erica has changed her perspective on creating boundaries and healing her father woundWhy Erica is deciding to face her feet phobia?! What Milah learned about healing her deepest wounds, and what it has to do with being in a happy relationshipHow is the womb connected to the rest of our body and past generations of womenThe harsh truth of what makes us avoid dealing with the wombWhy a lot of the self care we see is not actually self care, it's coping!Period sex during a threesome?!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP: Yarlap was founded on technology meeting awareness. This father-daughter company understands the need for awareness about women's wellness. Based on 30 years experience in muscle rehabilitation and performance, Yarlap is recognized by the National Healthcare systems of Scandinavia, France, Great Britain and Germany as a unique provider of improving the quality of life for women. Pelvic floor health is important and women do not need to feel isolated, alone, or hopeless about these health issues. Proper muscle tone is easy and fast for women of all ages and sizes using Yarlap with AutoKegel. Get $35 off plus free USA shipping when you use code ‘GOODMOMS35' at yarlap.com.BE ROOTED: Weaving culture into every design and message, Be Rooted's collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion of inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code GMBC for 20% off order at berootedco.com

 In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out. As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.We are talking about  many things including;What is the pelvic floor and why is it so important?Why, oh why, are pelvic floor exercises so difficult to do for most women?You can find MaryEllen, and Yarlap in all the usual places.Her websiteInstagramAnd FacebookIn the news this week; LOADS of HPNB related newsRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "COOL!" by James Cole

MaryEllen Reader is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm.  She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap® are so important. MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. In this episode we talk about: What is the Pelvic Floor and why it's so important Mixed & urge incontence Sexual Wellness and Performance Pelvic Floor Therapy The Yarlap Device Claiming your birthright of pleasure SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxioustoaligned.com/quiz Yarlap WEBSITE: www.yarlap.com use code WITCHY to get $35 off your purchase

A new friend, MaryEllen, joins Mariah in a conversation about a very unique and groundbreaking, award winning, femtech medical device. The Yarlap® treats urinary incontinence and tones the pelvic floor muscles for someone. They discuss what the pelvic floor is, why it is so important, and how to improve your overall health and intimacy health and how it all ties into social media too. Use promo code "SALTYSEXCAST" for $35 off your Yarlap purchase at yarlap.com Thank you for tuning into the Salty Sex Cast, we pride ourselves on keeping our show ad free. If you want to support our mission and continue to keep the program ad free, please consider becoming a patron at patreon.com/saltysexcast Don't forget to check out all the new happenings at saltysexcast.com

Lola sits down with MaryEllen Reider, Co-founder of Yarlap,  a women's wellness device which helps maintain bladder control, tone pelvic muscles, and can improve your sex life. You can even order it online and have it discreetly packaged and sent to your house. They talk about women's pelvic floor health and answer the questions, are you doing Kegels, right? Do you know what they are? Is it working? And more in today's episode.Find out more about Yarlap and connect with MaryEllen so you can get your hands on a Yarlap and start your pelvic floor rehab journey. www.Yarlap.comYarlap on Amazon https://amzn.to/3yKR3CRInstagram and Facebook @yarlapLet's Connect:  https://msha.ke/theawkwardmomstageBuy Me A Coffee:  https://www.buymeacoffee.com/awkwardmomstage  Shop my Digital Etsy Store: http://etsy.com/shop/awkwardmomdigital7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.pageBooks Suggestions:Atomic Habits by James Clear https://amzn.to/32oqAx6 Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program¬_found=1&gor=start Starting a podcast? Get started for free!Podcast Websites Made Easy: https://www.podpage.com/?via=chanteaPodcast Hosting and More: https://www.buzzsprout.com/?referrer_id=1387852Music Credits: Intro, outro, and ad music provided by:Over You - Atch https://soundcloud.com/atch-musicDisclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

We all know someone (and it could totally be ourselves!) who experience urinary incontinence. Jumping jacks, laughing after babies or sneezing can cause a leakage. If this is you or someone you love, join us for this fascinating episode! In this episode, we interview the brilliant MaryEllen Reider who is the co-founder of the company Yarlap. MaryEllen and her team have created Yarlap to empower women to re-gain control of their bladder, pelvic floor and their lives.  MaryEllen drops some truth bombs in this episode, explaining what the pelvic floor is (and guess what? we all have one!) and sharing how you can take control back of your pelvic floor.CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comMaryEllen Rider @yarlap + www.yarlap.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com

There is a stigma around topics such as female urinary incontinence and having weak pelvic floor muscles. Because of this, it's something that's rarely talked about and there isn't nearly enough education on this topic. In fact, some women don't even know that the muscles exist or how to tone them. Not many people know that pelvic floor muscle issues can happen to women in every age group, whether they have birthed children or not. Women may be reluctant to talk about these issues because they feel shame and like they are the only ones experiencing them. However, many women have pelvic floor muscle issues. In today's episode, Nicole Gregory speaks with MaryEllen Reider, who is the co-founder of Yarlap. The Yarlap is an award-winning and FDA-cleared medical device that does kegel exercise workouts for you. They discuss why it's important not to self-diagnose pelvic floor muscle issues, how the Yarlap device is used, and its features. Tune into episode 50 of the Beauty Standard podcast to learn more! Connect with MaryEllen Reider: Website: https://yarlap.com/ Instagram: https://www.instagram.com/yarlap_otc/ Facebook: ​​https://www.facebook.com/yarlapotc Twitter: https://twitter.com/YarlapOTC Pinterest: https://www.pinterest.com/yarlapOTC/

Get your own copy of Ashley's new book You Turn at youturnbook.com!   This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.   If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.   In This Episode, You'll Learn: How to strengthen your pelvic floor muscles based on your specific needs. Why Kegels isn't the only solution, and what is. What a yoni egg is and how to use it properly for optimal health. The impact of muscle strength and wellness on sexual health. Where You Can Find MaryEllen Reider: https://yarlap.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.  

On today's episode of Period Story, I had a very interesting and eye-opening conversation with MaryEllen Reider, the co-director of Yarlap, a wellness device to treat urinary incontinence and improve pelvic floor health.We talked about the prevalence of urinary incontinence (did you know this affects 1 in 4 women!?!), the need for better pelvic health education and of course, MaryEllen's first period story. Listen to hear how MaryEllen's dad helped her understand what was happening and how he bought her first menstrual products. Thank you, MaryEllen!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with MaryEllen:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

MaryEllen Reider is the co-founder of Yarlap, which produces a tech tool helping users fight pelvic floor dysfunction. It's a condition that's surprisingly common yet underdiscussed, due to forces like shame, internet censorship, and the pervasive misconceptions that health and sexuality are separate spheres. You can find a transcript of this episode at lustery.com/pov. Have thoughts, feedback, or story suggestions? Send an email or voice memo to askaria@lustery.com. You can follow the show on Twitter & Instagram @lusterypov, and our host Aria is on Twitter @vegadreamcast. This show features explicit language and sexual content, and is intended for a mature audience. Theme song by LAS ODIO

Welcome back to part 2 of our mayhem in Miami! Did you guys catch our new official song for the podcast? We are so excited to have Heather Baker, Music Director and guitarist for Olivia Rodrigo, produce this song for us. She is insanely talented and you check out more of her work below. We've also provided you the lyrics should you want to see those too. This week, we wrap up our story about our weekend in Miami. Humbling, is an understatement. There was one off-beat experience after another. Everything from nicknames, absurd food orders, Barbara Streisand, and double body suits. You do NOT want to miss this one. Enjoy the show! - Talkaholic - Humble & Hungry Podcast theme song lyrics Pressed Lips and a crowd to please, so hot but got mouths to feed. 3-2- let's go, pick up the call sis, let's roll. Make it rain like we're from the tropics, drip-drop, hot gossip, and wine lips A-B-Let's see… are you ready? So Hungry… There's no need to talk about it, You really know we're all about it, and when you go we go, all all all, all in. There's only one way to talk about it, shootin' shit like a talkaholic, and where we go, you go…. ready, set, let's go… Stay hungry. - Producer/Engineer: Heather Baker  Vocalist: Moa Munoz Mixer: Alexia Stratton Lyrics by co-Written with Andy Lara - Heather Baker is a producer and musical director based out of Los Angeles, CA. Her most recent projects include Musical Director & Guitarist for Grammy nominated Olivia Rodrigo, executive producing glitter-goth heartthrob Leo Lauren's debut EP Supernormal; co-writing with electric-soul artist NoMBe for his summer single Paint California; and collaborating with Adam Lambert for his most recent live album VELVET: Side A. She is also a known session and touring guitar player for artists including Bea Miller, Bonnie Mckee, Krewella, Kerli, Atreyu and many others. Additionally, Heather composes and arranges for feature films and television, including soundtrack music for Holy Ghost People (2013); Raised by Wolves (2014); A Beginner's Guide to Snuff (2015); Little Paradise (2015); Muertoons (2015); The Night Watchmen (2016); Dead Draw (2016); Cynthia (2018); End of Babes (2016); Embeds (2017); The Off Season (2017); and Starlight (2020). - THIS WEEK'S SPONSORS GREEN CHEF > Go to www.GreenChef.com/humble10 and use code humble10 to get 10 Free Meals including free shipping YARLAP > Go to www.yarlap.com/humble for $50 off, with free shipping within the USA. BROOKLINEN > Go to www.brooklinen.com and use promo code [HUMBLE] for $20 off with a minimum purchase of $100 QUIP > Get your first refill FREE (and up to 40% off bundles) at www.getquip.com.humble OSEA > Get 10% off your first order with promo code HUMBLE at www.OSEAmalibu.com BETTERHELP > get 10% off their first month at www.BetterHelp.com/humble. BEST FIENDS > Download Best Fiends FREE today on the App Store or Google Play. CHAROLETTE'S WEB CBD > Get 15% off your order using the code HUMBLE at checkout at https://www.charlottesweb.com. Follow Natalie Puche on Instagram at @nataliepuche. - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Humble & Hungry with Natalie Puche is edited & produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Happy Thanksgiving and welcome back everyone! I'm excited to have my sisters Jessica and Jackie back on to chat about all the drama that went down in my home with Riley recently. But you have to tune in to get the details and much more! Enjoy the show! THIS WEEK'S SPONSORS ANA LUISA JEWELRY> Get your Holiday gift on shop.analuisa.com/humble. BROOKLINEN > Visit www.brooklinen.com and use Promo code [HUMBLE] for $20 off with a minimum purchase of $100 FRAMEBRIDGE > Go to www.framebridge.com and use promo code HUMBLE to save an additional 15% off your first order. BETTERHELP > Get 10% off your first month at www.BetterHelp.com/humble. YARLAP > Go to www.yarlap.com/humble for $50 off, with free shipping within the USA. AUDIBLE > Go to www.audible.com/holidayromance. CHAROLETTE'S WEB CBD > Get 15% off your order using the code HUMBLE at checkout at https://www.charlottesweb.com Follow Natalie Puche on Instagram at @nataliepuche. - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Humble & Hungry with Natalie Puche is edited & produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hey friends! I can't believe it's already Thanksgiving week. Wasn't it just halloween? My Christas tree is already up and I totally forgot about Thanksgiving lol. I hope that you're having a wonderful holiday week with your loved ones. I am so grateful for all of you and the continued support you provide to the show! This week has been an emotional one and a mild disaster. Some stuff has gone down at the Huddleston-Puche home and I am very much still processing this week about it. As usual I intend to bring you in on it in the future, but I need to keep some space to find some clarity on what's appropriate to share or not. In the meantime, we've pulled some of our favorite moments from the show this past year as we celebrate how grateful we are to have you as your audience. Enjoy the show! - THIS WEEK'S SPONSORS ATHENA CLUB> Go to www.athenaclub.com and use promo code HUMBLE get 20% off your first order. PROSE > Go to www.prose.com/humble and take your FREE in-depth hair consultation and get 15% off your first order today. BEST FIENDS > Download Best Fiends FREE today on the App Store or Google Play. NOOM > Go to www.noom.com/humble and sign up for your trial and get psychology-based support and motivation to reach your goals. YARLAP > Go to www.yarlap.com/humble for $50 off, with free shipping within the USA. NATIVE > Go to www.nativedeodorant.com for twenty percent off your order. DIPSEA > Get an extended 30 day free trial at www.dipsea.com/humble Follow Natalie Puche on Instagram at @nataliepuche. - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Humble & Hungry with Natalie Puche is edited & produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

One in four women suffer from some form of incontinence (stress or urge) due to childbirth, advanced age, menopause weakening of the pelvic floor. MaryEllen Reider, co-founder along with her father, of the wellness device Yarlap. Not only does Yarlap treat incontinence it also improves sexual performance. Join us for this lively discussion and learn how you too can strengthen your pelvic floor and enhance your sex life. MaryEllen Reider bio: MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap® are so important. MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. Stay Up To date with MaryEllen and the Yarlap via: Website: www.yarlap.com Instagram: @yarlap_otc Facebook:@yarlapotc Stay up to date with Sisters of Sexuality Website: www.sistersofsexuality.com Email: sistersofsexuality@gmail.com Instagram: @sistersofsexuality Facebook: @sexysostour Twitter: @sistersofsex Stay up to date with Organic Loven @OrganicLoven on all social media If you liked this episode, leave us a comment! As always, please SHARE SUBSCRIBE AND SUPPORT --- Send in a voice message: https://anchor.fm/sistersofsexuality/message Support this podcast: https://anchor.fm/sistersofsexuality/support

This week my guest is MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. We discuss something that is very common in women, urinary incontinence. Sneezing, laughing or even coughing can bring it on.  Today we talk about how to overcome it and if orgasms really help! About MaryEllen Reider MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap® are so important.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. Ways to connect with MaryEllen:  You can learn more by visiting her website: yarlap.com Follow and connect on Instagram: yarlap_OTC Receive a 35% promo on Amazon:  GIFT35, free shipping in the US   Want to connect with Margaret? Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous -https://amzn.to/3uGsLoM Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b Want to learn the simple steps that have helped so many others transform their lives?  Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/ If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

Kegel exercise device that treats urinary incontinence and improves sexual performance (and experience) through muscle control. Her mission is to break the stigma surrounding female urinary incontinence and help women strengthen their pelvic floor and find confidence in their bodies.  Incontinence and leaking are not something only mothers and the elderly suffer from. At least one in three women suffer from some kind of incontinence, and we feel like it's high time we spoke openly about the issue and share the tools that are out there to help us.  In this episode, we explore why talking about what's going on “down there” is so taboo, how Yarlap works and all the benefits associated with maintaining a healthy pelvic floor (better sex life hello)! Plus, we secured you all an exclusive discount for the Yarlap. Head to https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=2070250-4dcacd (Bit.ly/etgyarlap) and use the code “ELEVATE” for $35 off + free shipping in the US. We chat about… The origins of Yarlap  Breaking the taboo around the pelvic floor Normalizing female incontinence  How Yarlap works Why strengthening your pelvic floor boosts your sex life To learn more, and for the complete show notes, visit: https://elevatetheglobe.com/ (elevatetheglobe.com) Resources: Website: https://yarlap.com/ (yarlap.com) + https://onthedotwoman.com/woman/maryellen-reider (onthedotwoman.com) Instagram: https://www.instagram.com/yarlap_otc/ (@yarlap_otc) Head to https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=2070250-4dcacd (Bit.ly/etgyarlap) and use the code “ELEVATE” for $35 off your Yarlap + free shipping in the US. Join the 528 Abundance Academy: https://elevatetheglobe.com/528-academy (elevatetheglobe.com/528-academy) Join us for a FREE, 40-day, sacred ritual challenge! Simply https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized/dp/1684035724 (order our book, Good Morning Intentions,) and enter your purchase code at http://elevatetheglobe.com/goodmorningintentions (elevatetheglobe.com/goodmorningintentions). You'll get access to a bunch of exclusive motivation material to help you cultivate a personalized morning practice for manifesting your dreams this year! https://sundayscaries.com/ (Sunday Scaries) - CBD gummies and products to declutter your mind and tune out the noise from work, relationships, or whatever else puts you in fight or flight mode. Sunday Scaries dials down your scaries and gets you back into a chill frame of mind, so you can sit back and enjoy life. Head to https://sundayscaries.com/ (sundayscaries.com )and use the code “ELEVATE” for 25% off any of their products.  http://mindfulandmodern.com/elevate (Mindful and Modern) create beautiful meditation cushions that will completely revamp your practice and spiritual environment. They are offering listeners 15% off your entire order. Simply go to http://mindfulandmodern.com/elevate (mindfulandmodern.com/elevate) and use the code “ELEVATE15” to take advantage of this exclusive discount. The Elevator is a production of http://crate.media (Crate Media)

Hope you're ready to WERK because in this episode we're diving deep into the pelvic floor and learning how to (properly) flex our sex muscles. We've all heard of kegels, but turns out we probably aren't doing them right and even if we are, they may not be the CORRECT exercise for your specific body. WILD! We know. Luckily MaryEllen Reider, Co-Director of Yarlap, a kegel exercise device company, is here to share all the info we didn't even know we were missing.   Spoiler Alert: We tried Yarlap and we LOVE it. If you want to try it too, use code DEWME for $35 off.   Sponsor: MANSCAPED | GET 20% off and free shipping with code DEWME at manscaped.com

MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. Your pelvic floor is EXTREMELY IMPORTANT! In this episode we talk about;neglect will weaken women's muscles at ANY ageit's so taboo people don't want to admit there is something wrongwe have normalized incontinence post pregnancy or in sports consult a specialist to see if you're pelvic floor is over clenched or relaxedbe careful what type of Kegel exercises you are performing change the way you think about the musclewhat the Yarlap is and how women can use itFind more information at www.jessicahaizman.com/podcast

On today's Ask Emily show, I answer your sex and relationship questions. I cover what to do if you're questioning your sexuality while married with kids, how to initiate your first threesome, when (if ever) you should tell your partner how many people you've slept with, and ways to get more comfortable while giving oral sex. I also talk about what to do if the porn you watch makes you feel guilty, how to approach exploring a fetish without shame, what to do if you disagree with your partner about having another child and what it means when you cry after sex. Thank you for supporting our sponsors who help keep this show FREE: Yarlap, Good Vibrations, Jordan Harbinger, Je Joue Show Notes: Yes No Maybe List Fetlife #Open Feeld   For even more sex advice, tips, and tricks visit sexwithemily.com

On today's show, I'm answering more of your questions from the Sex with Emily hotline. Topics include: how to tell your partner you want more oral sex, what to do if you can't get over the sex you had with your toxic ex, how to explore your bisexuality without unnecessary drama, the best ways to avoid negative thought patterns while dating and how to explore mutual masturbation and edging with a partner. Have a question of your own? You can call me anytime and leave a voicemail: 559-TALK-SEX (559-825-5739). Thank you for supporting our sponsors who help keep this show FREE: Je Joue Mimi Soft Good Vibrations: Your Trusted Source For Quality Toys And Accessories Dame: Practice Your Pleasure Yarlap: Kegels, Done For You   For even more sex advice, tips, and tricks visit sexwithemily.com

We are super excited to introduce today's guest, MaryEllen Reider, who is the co-founder and director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. She strives to empower women through their pelvic floor muscles because incontinence significantly impacts quality of life. It is widespread among women of all ages but It is a condition many find too personal to disclose. MaryEllen shares how the physical discomfort and disruption may carry the additional emotional burden of shame and embarrassment that often occurs with leaks. That is where the Yarlap® come in to solve this common problem – it stops the cause of the leaks and is FDA Cleared to help you maintain urinal control! Plus, treating the cause is significantly cheaper than diapers and much more environmentally responsible. Hey ladies out there? Did you know that it's not normal to pee when you laugh? We know many people where this is unfortunately a common occurrence and one that most just chalk up to childbirth.  We had so much fun learning about our very important pelvic floor muscles.  In today's episode you'll learn about the amazing device that MaryEllen and her dad created, which does the exercises for you to tighten and control your pelvic floor muscles.  We also discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30's, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness.  This episode is a must listen to learn more about how you can prevent weakening in the pelvic floor and help regain the muscle strength you may have lost to live your best life.  This is an unfiltered conversation so make sure that you don't have young children in the room, just pop in a pair of headphones :). MaryEllen has a special offer for our listeners. Simply use the code AOLW at checkout for $35 off your purchase of a Yarlap device. You can find MaryEllen/The Yarlap on: Instagram: @yarlap FB:  @yarlapotc www.yarlap.com https://www.instyle.com/beauty/health-fitness/urinary-incontinence/ ------------------------------------------------------------ Upcoming programs and in person events: ----------------------------------- 7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start   ------------------------------------ Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Summer BBQ Season Recipe Book --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Confidence is everything. It affects the way we perceive ourselves, how we interact with others, and definitely shapes our sex life. On today's show, I am joined by Serena Kerrigan, the ‘Queen of Confidence.' Serena talks about what she has learned from going on over 50 online dates with men during quarantine, how to make the post-pandemic “whoring twenties” fun, and her passion for masturbation. Plus, we answer your questions like how to feel confident after hooking up for the first time and how to feel sexy no matter what. Find Serena here: serenakerrigan.com Instagram Facebook Twitter Thank you for supporting our sponsors who help keep this show FREE: Promescent, Je Joue, Yarlap, Jordan Harbinger For even more sex advice, tips, and tricks visit sexwithemily.com

In today's Best Of episode, I'm talking about the #1, most-common fantasy: threesomes. I explore why threesomes can be hot and lay out some ground rules for making a threesome work. We talk about everything you should discuss with your partner before adding a third into the mix and the importance of aftercare (what happens after your threesome). I also share my personal threesome experiences, both the satisfying one and the one that didn't go as planned. I describe what steps you can take to try and maximize everyone's pleasure while indulging in this fantasy. Plus, I answer your questions about the hottest moves to try when penetration is off the table, what to do when you've gotten too involved with your neighbor's 19-year-old son, and how to get the most out of masturbation using CBD, ethical porn, and fantasy. Thank you for supporting our sponsors who help keep this show FREE: Dame, Yarlap Show Notes: FetLife Feeld #open For even more sex advice, tips, and tricks visit sexwithemily.com

Ever wonder if your penis/vulva/genitalia are normal? In this episode, I'm joined by urologist Dr. Maria Uloko who's revolutionizing sexual healthcare. We get into why vulva-owners need testosterone, what happens when penis-owners masturbate too aggressively, how shame can interfere with getting the care you need, and how common it is to experience sexual dysfunction. I also answer your questions including when it's time to date again after a toxic relationship, what to do when your partner's porn preferences look nothing like you, how to be dominant in the bedroom and toy recs to amplify oral sex on a vulva. Thank you for supporting our sponsors who help keep this show FREE: Dame, Yarlap, Foria, Jordan Harbinger   Show Notes: Bellesa - Ethical Porn Yes No Maybe List Je Joue Uma G-Spot Vibrator Je Joue G-Spot Bullet Vibrator Glass Dildos at Good Vibrations For even more sex advice, tips, and tricks visit sexwithemily.com

On today’s show, I am joined by activist, author, and queer commentator Jeffrey Marsh to discuss all things gender. Regardless of how you identify, Jeffrey’s radical self-acceptance will help you to gain a new perspective, have a different understanding of yourself and allow you to stop any negative self-talk. Jeffrey breaks down the difference between confidence self-acceptance, how fearlessly demanding respect from others frees you up to fully be yourself, and their experience as the first openly non-binary person on television. We share the basics of gender pronouns, the difference between being trans and non-binary, how gender differs from sexual orientation, and how parents can support their children regardless of their identity. We also dive into Jeffrey’s book How to Be You, what happens during meditation and self-care journeys, and why learning to ask for what you need is crucial for healthy relationships. Thank you for supporting our sponsors who help keep this show FREE: Bellesa, Promescent, Yarlap, Magic Wand For more information about Jeffrey Marsh (they/them), visit: http://jeffreymarsh.com For even more sex advice, tips, and tricks visit sexwithemily.com

At the beginning of the COVID-19 pandemic, a lot of folks got really into bread baking. Banana bread! Biscuits! Sourdough! (So much sourdough.) Ashley got into bread baking too, but for an entirely different reason. A week before quarantine began, Ashley’s wife died of a heart attack after years of living with cerebral palsy. Ashley wasn’t just lonely … she was ALONE. So she turned to baking as a way to heal.Can’t get enough TTFA? Sign up for TTFA Premium for $8 a month. You’ll get access to exclusive bonus content, ad-free episodes, extended guest interviews and more! Visit TTFA.org/Premium to get started.Join the TTFA reading club: TTFA.org/readingclubOur twice-monthly newsletter features behind-the-scenes content, previews of upcoming episodes and more. Sign up.When you shop our Bookshop.org store, you support the author, independent bookstores AND our show! Shop here.Shop for your favorite TTFA gear at TTFAmerch.comRead the transcript for this episode here.You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis.TTFA is public media. Which means we are supported by you. You can join us with a contribution at ttfa.org/donate.And check out our sponsors this week:Yarlap: yarlap.com with code TTFAThirdlove: thirdlove.com/terribleRitual: ritual.com/thanksPurple.com: purple.com/thanks10 with code thanks10Calm: calm.com/thanks

In this episode, I take calls from our Sex With Emily Hotline and we get into it!  Your questions include: what to do if you masturbate but can’t orgasm during sex, the best ways to meet people and date when newly sober, and what happens when your partner’s sexual fantasy creates issues in your relationship. Plus, I review how to start having sex again after a dry spell and when it might be time to break up if you’re sexually incompatible. You can call me anytime and leave a voicemail: 559-TALK-SEX (559-825-5739).   Thank you for supporting our sponsors who help keep this show FREE: Yarlap, Pill Club, Foria, Magic Wand For even more sex advice, tips, and tricks visit sexwithemily.com   Show Notes: Yes, No, Maybe List https://sexwithemily.com/guides/ Article: How To Have Sex in a Full House https://sexwithemily.com/how-to-have-sex-when-youre-in-a-full-house/ Logan Ury Episode: https://sexwithemily.com/how-to-not-die-alone-w-logan-ury/

Social media is becoming the “third'' partner in so many of our relationships, but it’s not the threesome most of us are craving. Sure, it’s a great way to connect, but it can take a major toll on our sex lives. Today’s episode gets into the good, bad, and questionable impacts of social media. I answer your top questions like, what does it mean if my partner follows a bunch of Instagram models? If my partner is paying for Only Fans, does it count as cheating? And is it okay to check my partner's phone? (We surveyed our listeners and you might be surprised how many of you have snooped.) Also, how does all the endless scrolling affect your confidence? I offer advice on how to manage the relationship with your phone, so you can stop the “compare and despair” mindset and build stronger relationships with yourself and others. A special thanks to our interns, Maria and Erica, who helped produce this episode. Thank you for supporting our sponsors who help keep this show FREE: Yarlap, Pill Club, Foria, Magic Wand For even more sex advice, tips, and tricks visit sexwithemily.com

Today we sit down with MaryEllen Reider, the founder of Yarlap — a vaginal health device that treats urinary incontinence and improves sexual performance. MaryEllen shares how she brought this product to market in partnership with her father, a medical engineer. She also explores the challenges of marketing a women's sexual health product in a patriarchal world.

Nora loves giving advice, especially when the questions are really easy and really low stakes. In this episode, she answers a few of your frequently asked questions and later teams up with comedian Tig Notaro to dole out some wisdom about grief, friendships and her everlasting love for skater boys. Book recs mentioned in this episode include Bird by Bird by Anne Lamott and On Writing by Stephen King. Another one Nora loves is Before and After the Book Deal by Courtney Maum. You can listen to Don't Ask Tig at dontasktig.org or wherever you listen to podcasts. Join the TTFA reading club: TTFA.org/readingclub When you shop our Bookshop.org store, you support the author, independent bookstores AND our show! Shop here. Shop for your favorite TTFA gear at TTFAmerch.com. Read the transcript for this episode here. You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. TTFA is public media. Which means we are supported by you. You can join us with a contribution at ttfa.org/donate. And check out our sponsors this week: Yarlap: yarlap.com with code TTFA Greenlight: greenlightcard.com/million ID Tech: idtech.com/thanks with code THANKS Bloomscape: bloomscape.com with code ASKING

This weeks' guest is MaryEllen Reider, the founder of Yarlap, an award-winning Kegel Exercise Device. Yarlap is an FDA cleared product that you can use in the comfort of your own home to safely and effectively tone your pelvic floor muscles which can help with several things such as urinary incontinence and sexual performance. Yarlap has been featured in the Huffington post, good morning America, inStyle, shape and women's health magazine. ________ Use the code "VHIVE" at checkout on WWW.YARLAP.COM to receive $30 off your order + free shipping. ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

You've heard about the pelvic floor, and the importance of Kegel exercises, right? But, as simple and easy as they are, you never get around to doing them... Sound familiar? Wouldn't it be great if we had a device to do our Kegel exercises for us? What an amazing idea!! Join us as we chat with MaryEllen and Brent Reider, co-founders of Yarlap, the AutoKegel device for stimulating the pelvic floor, as we get into how strong pelvic floor muscles help us have great sex.