Podcast appearances and mentions of Kara Lawson

We are back with Episode 720 as we recap the Nike Hoops Summit that took place this weekend in Portland! Cameron Boozer, Cayden Boozer, and Nik Khamenia (last name pronounced with a silent K) played on Team USA in the men's game, and each of them shined thoughout the week. The biggest star was Cameron Boozer, who lit up the stat sheet and dominated throughout the game. We get into each of the players and how they did and how excited we are to see them in Duke Blue. We also give some updates on Nate Ament's recruitment and some of the rumblings we've heard about what could be affecting his announcement. Of course, we also discuss Emilee Skinner's performance in the women's game and how she fits into Kara Lawson's squad for next year. After the break, we take a look at Vegas, where Duke is the early favorite to win it all in 2026. We discuss some of the other teams, including a couple in the ACC, who are getting some buzz. Make sure you're following us! Head to our Linktree to get all our available social media and links to follow and subscribe to the show. That includes our affiliate partnerships, from Homefield Apparel (use the code DBRPODCAST to save 15% off your first order) and Fanatics to the NBA Store, NFL Shop, and even Fubo TV. And...we have some more coming! Save some cash on the latest gear or follow the Blue Devils on the go by hitting those affiliate links and it helps support the show as well. We are now on YouTube! Subscribe there, rate, and review our episodes on there and everywhere you get your podcasts. Also, follow us on Bluesky ⁠@DukeRoundup⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe most entertaining NCAA Tournament Final Four would feature teams with star power, compelling storylines, and championship-caliber play on both the men's and women's sides.• Women's Final Four wishlist includes Notre Dame, UConn, USC, UCLA, South Carolina, and Duke• Notre Dame features two potential top-three draft picks with Hannah Hidalgo and Olivia Miles• UConn boasts the projected #1 draft pick Paige Bueckers• USC has freshman sensation JuJu Watkins and potential top-five pick Kiki Iriafen• UCLA spent significant time as the #1 ranked team this season• South Carolina remains dangerous under legendary coach Dawn Staley• Duke women under Kara Lawson could create history with both Blue Devils teams winning championships• Men's Final Four wishlist includes Kentucky, Baylor, Alabama, Michigan State, Auburn, and Duke• Baylor features lottery pick VJ Edgecombe and former Duke transfer Jeremy Roach• Alabama defeated multiple top-ranked teams behind senior leadership• Michigan State brings Tom Izzo's coaching and lottery talent Jase Richardson• Auburn features player of the year candidate Johni Broome• Duke enters as the #1 team with projected top NBA draft pick Cooper FlaggPlease like, subscribe, comment, and tell anyone who's anyone about the show.Support the showhttps://linktr.ee/GetABucketShow for more content!!!

The ACC is stacked! How many of these teams will we see in Tampa for the women's Final Four in March? Let's break it down starting with the Notre Dame Fighting Irish. Coach Nielle Ivey's squad overcame injury after injury last year thanks to the play of star freshman Hannah Hidalgo. They're already a little banged up to start the season, but will the return of another star, Olivia Miles, be enough to offset that and put them over the hump?  Then, NC State did make the Final Four last year and bring back a lot of the key pieces that made that run possible. Have stars Aziaha James and Saniya Rivers improved their games enough to avenge last season's disappointment? And why should you start getting familiar with the name Zam Jones?  Kara Lawson's Duke team surprised some teams last year with its stifling defense. However, they had a tough time scoring points themselves. Have they solved that with the addition of Canadian sensation Toby Fournier?  I also touch on some other ACC teams you need to be paying attention to before moving on to the Big East, which means talking UConn. The Huskies are known for their winning ways, but it's been a while. If it's going to happen again, Paige Bueckers is going to have to lead the way. What does this mean for her legacy and how does this year's team compare to the previous squads she's had around her?  I finish up by touching on the rest of the Big East. I also give you some names to keep an eye on all season. Tap in and make sure you check out my other women's hoops previews!  Want more of what I'm doing? Tap into my Screen Shots weekly sports watch guide: https://theshownotes.beehiiv.com/ The Rundown:  00:00 Intro  00:58 The Notre Dame Fighting Irish 05:46 The NC State Wolfpack 10:05 The Duke Blue Devils 12:42 The rest of the ACC  14:45 The Big East 14:52 The UConn Huskies Don't forget to support Catch Da Beat Apparel Co.!  Website: https://catchdabeatapparel.com/  Facebook: https://www.facebook.com/catchdabeatapparel/  Instagram: https://www.instagram.com/catchdabeatapparel/  Listen to the Beyond The Arc with Brandon Silvers podcast at:  Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-arc-with-brandon-silvers/id1611971780  Spotify: https://open.spotify.com/show/2LeRaBW3J2yJSA0kU4WS3j  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84M2Q2NjBlMC9w b2RjYXN0L3Jzcw  Anchor: https://anchor.fm/byabrandonsilvers  Send us an email at: beyondthearc843@gmail.com  Follow us on Twitter at: BeyondTheArc843  Beyond The Arc with Brandon Silvers breaks down today's hottest sports topics in a way that makes sense whether you're a rookie or a vet! Tune in to hear in-depth analysis, unique commentary, and more! Follow BTA on Twitter @BeyondTheArc843! For more from Brandon, follow him on Twitter @1brandonsilvers and on Instagram @thebrandonsilvers!

The AP has released its preseason polls and Ken Pomery also has his rankings up. We discuss them all on Episode 653! The AP released their men's preseason poll yesterday, and the Duke Blue Devils will begin the season as the #7 team in the country. Jason and Donald discuss whether that's a good spot for the Blue Devils and what the voters may have been looking for when assessing teams at the start of the year. Duke also has a loaded schedule, and it's represented pretty heavily in these rankings. Ken Pomeroy also released his preseason rankings yesterday, and Duke is much better according to KenPom: they check in at #2 there. Of course, we compare the difference between what the computers are seeing and what differs from what the college basketball writers who make up the AP poll are valuing. The ACC should be much better this season, but while they didn't have a ton in the top 25, there are several NCAA tournament caliber teams in the conference that Duke will face this year. After the break, we discuss the Duke Women, who appear at #11 in the first AP women's poll of the season. The ACC is loaded, and Duke is the 3rd highest ranked team in the conference. A lot of respect is being shown to Kara Lawson and her squad, and for good reason! We discuss the team, who they will see this season in a tough schedule, and how they could do. Finally, we're going to do it! After the exhibition game against Lincoln (PA) this weekend, Saturday at 4:00pm ET, we will be conducting a live show via Zoom, and all you listeners are invited! To join the show on Saturday, head to TinyURL dot com slash DBR Zoom! Bring your headlines, bring your questions, wear your favorite Duke gear, and you will be a part of our first live episode! Make sure you're following us! Head to our Linktree to get all our available social media and links to follow and subscribe to the show. That includes our affiliate partnerships, from Homefield Apparel (use the code DBRPODCAST to save 15% off your first order) and Fanatics to the NBA Store, NFL Shop, and even Fubo TV. And...we have some more coming! Save some cash on the latest gear or follow the Blue Devils on the go by hitting those affiliate links and it helps support the show as well. We are now on YouTube! Subscribe there, rate, and review our episodes on there and everywhere you get your podcasts. Also, follow us on Twitter ⁠@DukeRoundup⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Get ready to dive into the world of hoops greatness as we honor the legendary Kara Lawson! From lighting up the WNBA courts to inspiring the next generation as a coach, Kara's impact on the game is nothing short of phenomenal. Join us as we celebrate her journey, her passion, and the incredible legacy she's building both on and off the court!" Want

Learn to handle hard better!What challenges are you avoiding because they seem too difficult? Are there tasks you're hesitant to start because they're tough? In this episode, I delve into the importance of embracing hard tasks and how mastering them can lead to personal and professional growth. I share insights inspired by Duke women's basketball coach Kara Lawson's powerful message about handling hard better.Listen to this new 6-minute episode for valuable lessons on pushing through challenges and achieving satisfaction from overcoming obstacles.Link to video: https://youtu.be/oDzfZOfNki4?si=FC8pCndMG2bYlchlIf you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  Want to see about having me come for private sales training, or a mastermind (bring together some industry friends to have me spend a day with you all)? Reach out to me at Alan@WeddingBusinessSolutions.com or text or call +1.732.422.6362 I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2024 Wedding Business Solutions LLC & AlanBerg.com

Duke women's coach Kara Lawson quote DO HARD BETTER: Watch here...https://youtu.be/oDzfZOfNki4?si=Of4FDYP_SvLy-g08 wondered why your personal training certification isn't quite translating into real-world success? Find out how to bridge that gap and truly excel in the fitness industry by tuning into our latest episode. We make a bold claim: traditional certifications like NASM, ACE, and ISSA often leave trainers ill-prepared for practical challenges. Join us as we reveal how hands-on experience and ongoing mentorship can catapult you to the top of your field. From exciting seminars in Chicago, Dallas, and Toronto to invaluable partnerships with elite gyms like Lifetime, we offer a roadmap for continuous growth and unmatched industry insight.This episode is a call to action for all personal trainers to elevate their game. Explore the necessity of practical skills over mere theoretical knowledge and learn about our comprehensive program featuring on-demand videos, live calls, and rigorous competency assessments in essential movement patterns. We share our persistent efforts in publishing a new workbook-style book, reflecting our commitment to overcoming obstacles and advancing the fitness training profession. By embracing a hands-on approach, you'll not only gain a certification but become truly qualified to make a significant impact on your clients' lives. Don't miss out on this opportunity to transform your fitness training journey!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this rerun of a 2022 interview, Aarav and Arsh sit down with a true trailblazer in the realm of athletics: Nina King! Ms. King is Duke University's current Athletic Director and Vice-President, and at the time, she was only the third woman of color to be named the Athletic Director of a school in a Power Five conference! Enjoy this incredible discussion!Support the Show.Check out our NEW book!https://a.co/d/ecz5cPHWebsite:https://www.twobrothersandtheirsports.comFor sponsorship and advertising opportunities, please contact us at:twobrothers.sportspodcast@gmail.com

Chase Thomas is the Sports Renaissance Man, Atlanta Sports Guy & VFL. On today's program, Chase is joined by The Athletic's Jovan Buha to talk about the Lakers' surprising season, issues with the rotation, if Darvin Ham will be back, if Trae Young or Dejounte Murray will be a Laker, believing in Minnesota or Oklahoma City more, and the Luka Doncic vs. Nikola Jokic NBA MVP debate (2:00). Then, GoVols247's Maria Cornelius sits down with Chase to talk about the Tennessee Lady Vols hiring Kim Caldwell from Marshall to replace Kellie Harper, if she'll be a boom or bust hire, where it went wrong with Kellie and Holly, the devastating South Carolina loss, Kara Lawson questions, Bruce Pearl hire comparison and much more (60:00).Host: Chase ThomasGuests: Jovan Buha, Maria CorneliusTo learn more about CT and the pod please go visit: https://chasethomaspodcast.comBy the way, this is a free, independent national sports podcast. To keep it that way, I'm going to need some help from you guys. If you're a fan of the pod and you haven't already, take a second right now and leave the show a 5-star rating and a review on Apple, Spotify or wherever you get your podcasts. It really does help, and it's so quick and easy to do. Thanks, y'all!Keep up with Chase on social media:Follow me on Twitter: https://twitter.com/PodChaseThomasFollow me on Instagram: https://bit.ly/3kFHPDnFollow me on TikTok: https://bit.ly/3JdZ3RF'Like' me on Facebook: https://bit.ly/3ZmURo4 Hosted on Acast. See acast.com/privacy for more information.

Reese, Kmac, Pam and Alex discuss and if the Hornets should hire Lindsey Harding as their head coach. The Charlotte Hornets have no been good for quite some time and they will have a head coachin opening at the end of the season. If you were the Charlotte Hornets, do you give Lindsey Harding the head coaching job? Kara Lawson is the head coach of the Duke Blue Devils women's basketball team. Her alma mater Tennessee Volunteers have a job opening. Lawson is seemingly not interested and is staying at Duke. Thoughts?

Does Tennessee need to avoid hiring former women's basketball Volunteers as head coach just because they played on Rocky Top? Jimmy Hyams joins to discuss. SUPPORT OUR SPONSORS The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. banksjones.com. Why Banks and Jones? Other lawyers say they'll go to trial. They won't. They'll settle. And settle for less. Banks and Jones is ready to go to trial for you. Truly Tennessee's trial attorneys. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksjones.com/ Apex Apparel Group Design Call to action - 15% off your first order Apex Apparel, but they do so much more. A one-stop shop for all brand supply products. Not just clothes. Design. Brand. Market. Your Way! Unique products to promote your business with unparalleled customer service. A full-on brand supply company. Logo Design. Layouts. Signage. Promo Products. Screen Printing. Embroidery. Headquartered out of Knoxville but are national dealer. A one-stop shop for ALL products. Giveaways or uniforms needed for your business? Spirit wear for a school or group needed? Apex Apparel. Go to the website https://Orderapexapparel.com/ Call Tyler! (865)-919-3001 BetUS is your college basketball betting home. Get 125-percent bonus on your first three deposits. Plus 10-percent gambler's insurance. https://bit.ly/OffTheHook125SU3X Boundless Moving From our 2 hour Minimum to Turn Key Operations - We have You Covered! Brainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier with Chattanooga Mortgage. https://chattmortgage.com/ City Heating and Air 50 years in East Tennessee. Integrity Matters! Don't trust a fly-by night HVAC company to tell you that you need a new unti that could cost thousands or more. http://www.cityheatandair.com Don Self - State Farm CUSTOMER SERVICE STILL MATTERS! For forty years, they have built their business on taking care of their customers. In the greater Chattanooga area. Call (423)396-2126 or go to http://www.donself.net Dynasty Pools and Spas Imagine having the best spas - made right here in the USA - in your backyard. Well, they're here! Now open, Dynasty Pools and Spas has their brand new showroom open in Athens with the best hot tubs and spas on the market. Delivery? Yes, they can do that. Complete support, spa cover and chemicals to keep your spa bubbling at it's best. That's Dynasty Pools and Spas. http://www.dynastypoolsandspas.com Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards to ensure you only receive the best in CBD or Delta products. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off. Quality Tire Pro The Eberle family has been serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. All work is covered by a nationwide warranty! Cherokee Blvd or online at qualitytirepros.com. Say OTH said “Hey Bo!” Ray Varner Ford Local you Trust. Innovation you can afford. http://www.rayvarnerford.com Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. How about the fire opals? A Tennessee tradition. https://rickterryjewelry.com/ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! / sportstreasurestn Tri-Star Hats For the latest in Tri-Star Hats, go to the orginal. Hats, apparel and more!!! http://www.tristarhatsco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny White faces a big decision – his biggest decision, in fact, since he hired Josh Heupel in 2021. White is conducting a Lady Vols coaching search that will reshape the direction of the program. Kellie Harper maintained the program as an NCAA Tournament regular, but she repeatedly peaked in the Sweet 16, and the Lady Vols were eliminated in the second round this year. Recruiting momentum had stalled. White acted boldly by firing a coach who played for Summitt and who won 20 games this season. Now, he must be bold in his quest to hire just the fourth coach in program history. The last two Lady Vols coaches came from the Pat Summitt tree. Will White look outside the Lady Vols family for this hire? That seems likely. On today's episode, hosts Blake Toppmeyer, Cora Hall and John Adams weigh in on the Lady Vols search. First, they address the candidacy of Duke's Kara Lawson. Verdict: Lawson should not be viewed as the frontrunner. Then, each offers two swing-for-the-fences candidates, plus a fallback option. Stay connected on Twitter with Blake (@btoppmeyer) Adam (@AdamSparks) and John (@JohnAdamsKNS) and stay up to date on Vols sports news by following @GoVolsXtra. Connect on Facebook - https://www.facebook.com/GoVolsXtra/ Subscribe to KnoxNews: knoxnews.com/subscribe

Late night sports center with Casey turned into one of the best messages I have heard in a long time, "It will never get easier, but you will handle hard better." What a profound statement! This was said by Kara Lawson, the women's basketball coach from Duke and it went viral a couple of years ago. In this episode we chat all about this simple mindset shift and areas of your life where it could truly impact you beyond words!SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Vitality link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1st Phorm link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This is the best framework for handling life's challenges I have ever come across. It is a mental model for grit and perseverance. Since we are in March Madness season, It is fitting that it came from Kara Lawson, the Duke Women's Basketball Head Coach.   It is March Madness for those fans who get excited this time of year. How's your bracket doing? Mine's already toast the first weekend. The reason this time of year is so exciting for college basketball fans is the storylines and upsets. Lots of exciting upsets happen every year where the underdog miraculously beats the one, two, or three seed. The media focuses on these great stories and the proverbial Cinderella's. But what about the high -seeded losers of those games. Well, they get the chance to learn from these losses and these lessons transcend the court. Sports can be one of life's best educators. It's not just the winning, the hard work and the commitment that is needed. It's the losing and dealing with the adversity that comes with it. ESPN ran a story on Duke women's basketball coach, Kara Lawson, that caught my attention. Coach Lawson gave an impromptu speech to her team that luckily, someone recorded it. It's a 3 minute master class on mental resilience. Take a listen to this short clip. We all wait in life for things to get easier. Think in your own life if you waited for something to get easier. I just gotta get through this and then it'll be easy. I just gotta get through preseason and then it'll be OK. I've just gotta get through my junior year high school and then the classes are going to get easier. I've just gotta get to my spring and my senior year college is going to be easier. It's what we do. We wait for stuff to get easier. It will never get easier. What happens is you handle hard better. That's what happens. Most people think that it's going to get easier. Life is going to get easier. Basketball is going to get easier. School is going to get easier. It never gets easier. What happens is you become someone that handles hard stuff better. So that's a mental shift that has to occur in each of your brains. It has to. Because if you go around waiting for stuff to get easier in life, it's never gonna happen. Coach Larson's message of you become someone that handles hard stuff better is key. It's a mental shift. Don't wait for stuff to get easier. Losing is part of business, sports, and life. The key is how you handle it. Handle hard better. I hope you enjoyed this Saturday Note.

Former Tennessee Basketball forward Ron Slay joins the show to discuss the start of Southeastern Conference play, the Lady Volunteers and Kara Lawson. Relive the greatest season in Tennessee football with behind-the-scenes stories about the 1998 National Championship Team. Click below for Celebrate '98: The Untold Stories Behind the Tennessee Vols' 1998 National Championship. Available in soft and hard copy. Personalized, autographed copies available! https://shop.offthehooksports.com/ SUPPORT OUR SPONSORS  Andy Mason Elite Realty Real estate experts with over four decades combined experience in East Tennessee. Best prices. Best service in the Knoxville area. https://www.andymasonrealestate.com/ Apex Apparel Group Design. Brand. Market. Your Way! Unique products to promote your business with unparrelled customer service. https://apexapparelgroup.com/ Brainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.com/ChattanoogaV3/(S(bulxf3daupdyu2kxqnwdabs2))/Home/nIndex?CourseId=2,1&Date=2023-5-3&Time=AnyTime&Player=99&Hole=Any Campbell Cunningham Taylor and Haun Enjoy Life Better When You See Better! LOCAL vision service for Lasik, cataract surgery and regular eye examination. https://www.ccteyes.com/ Chatt Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier with Chattanooga Mortgage. https://chattmortgage.com/ City Heating and Air 50 years in East Tennessee. Integrity Matters! Don't trust a fly-by night HVAC company to tell you that you need a new unti that could cost thousands or more. http://www.cityheatandair.com Dynasty Pools and Spas Imagine having the best spas - made right here in the USA - in your backyard. Well, they're here! Now open, Dynasty Pools and Spas has their brand new showroom open in Athens with the best hot tubs and spas on the market. Delivery? Yes, they can do that. Complete support, spa cover and chemicals to keep your spa bubbling at it's best. That's Dynasty Pools and Spas. Amazing discounts for first responders, military and even some blemished models that can save you a ton and no one will ever notice. Dynasty Pools and Spas! Go to dynastyspas.com or stop by there incredible new showroom in Athens. Dynasty Pools and Spas. Harrell Group Security Solutions Leadership. Experience. Specialization. Addressing problems through unique, mission specific mitigation techniques. Also, making your children safer one school at a time. https://www.harrellgrp.com/ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards to ensure you only receive the best in CBD or Delta products. https://hemphousechatt.com/ Meridian Insurance Covering Your World. Are you paying too much for insurance. Probably so. Click below for a free quote. https://www.chandahasyoucovered.com/ Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. How about the fire opals? A Tennessee tradition. https://rickterryjewelry.com/ Sport Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! https://www.facebook.com/SportsTreasuresTn/ Sports Clips It's a game changer! Everyone needs the MVP treatment! Use promo code 2500 for $3 off! https://sportclips.com/us-tn-chattanooga-tn501?utm_source=SOCi&utm_medium=GMB TN Cider Company The original hard cider of the Smoky Mountains. Use the promo code “HAT” to receive some free sway with your cider order. Available most anywhere in the U.S. https://www.tncidercompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Clay and Adam discuss a sound bite from Kara Lawson. Kara is the head coach of Duke University's women's basketball team. The full clip can be found here: https://www.youtube.com/watch?v=oDzfZOfNki4

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Kara Lawson speech: https://www.youtube.com/watch?v=oDzfZOfNki4 Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Many women block the results they want to see in their life due to their resistance to doing the hard things. They exchange advancements in careers, meaningful relationships, and health and longevity for the resistance of doing the uncomfortable thing. They postpone what they want in their lives waiting for the outcome to be easier. Naturally, this keeps them stuck. The meaningful things in life are never easy. The “easy” is not meaningful. For type 2 diabetes, the “easy” is taking meds, injecting insulin, eating the foods that you that keep you sick, and staying diabetic. That's easy. The hard part is living healthy. If living healthy was “easy,” it would not be elusive. EVERYBODY would be doing it. And it would be nothing to talk about. Meaningful endeavors are always going to be hard. Waiting for them to be easy means you will never do them. This episode discusses this topic as it was presented by Kara Lawson, the head coach of the women's basketball team at Duke University. She, aptly states, we need to get better at doing hard things. BOOM! She is spot on. Take a minute to check out her 3 minute clip and then listen to this episode of Reversing Diabetes with DelaneMD to hear how to apply this mindset to your type 2 diabetes!

In 2005 Staples created the "Easy" button as a way to relieve stress and remind ourselves that things can be easy! True at times! But also, there is hard! There are times when it is just hard to change, to deal with our circumstances that are new and uncertain! We can sometimes think "It will be easier when..." but does it really ever get easier? The answer is no, we learn to handle our hard better. In this episode, we dig into what may be hard in health and family, and personal lives, and how we can handle our hard better! Listen in!   Tested, Proved, and Polished by Henry B. Eyring Handle Hard Better by Kara Lawson  

CB Claiborne, Duke's first black basketball player from the 1960s, reflects on his experiences as a university pioneer. Men's basketball coach Jon Scheyer interviews women's basketball coach Kara Lawson on her team's remarkable 2023 season. Heavyweight wrestler Jonah Niesenbaum, a relative newcomer to the sport, chronicles the development he's made to become a nationally-ranked performer who won all of his ACC matches this winter. And we go behind the scenes with indoor track standout Amina Maatoug, a first-year Blue Devil from The Netherlands who's been breaking hallowed records and owns the second-fastest mile time in the country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2/6/23 Hour 3 0:00 - In University Drive, AWadd goes around the state in college hoops. 10:30 - Epstein discusses Duke coach Kara Lawson's quotes in which she said the Blue Devils' recent game was played with a men's NCAA basketball for the first half. 21:00 - VCU play-by-play voice Robby Robinson joins the show to break down the Rams' win over St. Louis. 32:45 - Adam talks about the Wizards and their lack of success.

During the Daily Checkdown, Joe Ovies & Joe Giglio discuss how both Duke and Carolina can gain an advantage on the court, but also the current state of the rivalry. Plus, Duke women's basketball coach Kara Lawson is upset at FSU and The ACC, alleging a men's ball being used during a game. And who should the Carolina Panthers pursue at QB? Also, CL Brown of the News & Observer joined the show to break down UNC at Duke.

During #HeyJoe, a question was brought up about Duke women's basketball coach Kara Lawson and her comments about a men's ball being used in the first half of their game against Florida State earlier this week, and the response from the ACC. Also, Anita Marks of ESPN joined the show to offer some early betting options for the Super Bowl.

Art Rooney II continues his media round robin. He wants Cam Sutton back. Should the Steelers get in a bidding war over Sutton? What's the real front office structure for the Steelers? Should the Steelers trade for more picks? Would you shop Diontae Johnson? Black history month! Dorin made some history this week! TYLER KENNEDY - Tyler is in Florida for the All-star break! He said that Hextall is sitting on his hands. Tyler talked about Kapanen moving up and down the lineup. He said Jordan Staal is his favorite teammate of all time. Kara Lawson points out that there was a HUGE problem at a recent Duke's women's basketball game. 

Notre Dame Basketball's winningest Coach, Mike Brey, will retire at the end of the 2023 season. Deja Kelly & Alyssa Utsby lead the North Carolina Tar Heels past Kara Lawson's Duke Blue Devils in a rivalry matchup.upport Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Notre Dame Basketball's winningest Coach, Mike Brey, will retire at the end of the 2023 season. Deja Kelly & Alyssa Utsby lead the North Carolina Tar Heels past Kara Lawson's Duke Blue Devils in a rivalry matchup. upport Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

JJ Jackson chats with Chris Edwards, the radio play-by-play Voice of Duke Women's Basketball, about the season so far. We review the recent play of Kara Lawson's squad and what to expect from the Blue Devils as they jump into ACC play.Twitter: @LO_BlueDevils | @_JJ_Jackson_The Locked On Blue Devils Podcast with host JJ Jackson is a daily show that brings you the latest news & headlines from Duke Blue Devils Athletics. Every day, we will discuss the biggest stories from Duke Basketball and Football and feature special guests including athletes, coaches and insiders for an in-depth look. Locked On Blue Devils is a part of the Locked On Podcast Network.Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!NHTSADrive sober or get pulled over. Click HERE to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

JJ Jackson chats with Chris Edwards, the radio play-by-play Voice of Duke Women's Basketball, about the season so far. We review the recent play of Kara Lawson's squad and what to expect from the Blue Devils as they jump into ACC play. Twitter: @LO_BlueDevils | @_JJ_Jackson_ The Locked On Blue Devils Podcast with host JJ Jackson is a daily show that brings you the latest news & headlines from Duke Blue Devils Athletics. Every day, we will discuss the biggest stories from Duke Basketball and Football and feature special guests including athletes, coaches and insiders for an in-depth look. Locked On Blue Devils is a part of the Locked On Podcast Network. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! NHTSA Drive sober or get pulled over. Click HERE to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duke rides some impressive performances from the freshman class, especially Kyle Filipowski and Tyrese Proctor, to take down a pesky Delaware club that kept the game competitive for a lot longer than many had expected. But, Duke's height and depth eventually won the day in a game that may be most notable for being the debut of freshman phenom Dariq Whitehead. He gave us a tantalizing preview of things to comes as a guy who can get his shot any time he wants to. After the break, the DBR Podcast guys take a moment to preview Ballarmine, a truly unique opponents known as "the team that refuses to dribble." We also spend some time talking about the latest Duke football game, a strange contest with Pitt that featured pigeons, punts, and just a lot of unusual stuff. Oh, and we wrap it all up with a shout out to the excellent recruiting job being done by Kara Lawson and her staff. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the arrival fallacy?The arrival fallacy is the false assumption that once you reach a goal, you will experience lasting happiness. Many people become less happy after attaining something they have been striving towards. They were happier during the journey and less at the destination.Dr. Tal Ben-Shahar, a Harvard-trained expert on positive psychology, created the term itself. Dr. Ben-Shahar says, “the arrival fallacy is the illusion of reaching a destination or goal and realizing that the achievement doesn't make you as happy as you thought it would.” He then adds, “while most people can predict what might may them happy, they usually misjudge the preconceived intensity and overall duration of said happiness.”It makes sense that when you're on a journey to some big audacious goal, from a big project launch to becoming a doctor to having a child to early retirement, you believe at the end of it, you'll reach an enduring level of happiness. Once people arrive at a goal and realize the happiness doesn't last, they set another bigger, better goal, constantly seeking something they believe will arrive at lasting happiness. And it doesn't. That's the fallacy.People experiencing the arrival fallacy might also mask their unhappiness that increases after their goal is achieved. This concept is often called “escalation of commitment” and is a human behavior pattern where someone facing negative consequences from a decision, action, or situation continues the behavior instead of altering their course. They are escalating their commitment to some path, even as they learn it might not be the path for them.  People mistakenly confuse happiness with reaching an achievement. Happiness is a lifelong journey. It's not one achievement. It's not one place you arrive at and then stay at. The insight here is that happiness is a journey, not a destination.  Is the arrival fallacy affecting your happiness?  Maybe. Probably. If you've reached a goal and you're not feeling continued happiness from it, then you're likely experiencing the arrival fallacy.You may feel incredibly happy after achieving a big goal, and that's awesome and hopefully the case. We don't mean to imply that working hard towards a goal can't create happiness. The arrival fallacy and what we want to help you avoid is the idea that achieving that big goal will create enduring happiness. It will create a short-term dopamine hit of happiness, and you need to design a life where you get those dopamine hits on an ongoing basis. Happiness is a lifelong journey, and we feel happiness through our relationships, community, and daily life efforts.Most of the ways you can fight the arrival fallacy involve changing your mindset. Of course, mindset is the solution to so many things in life, so we're not surprised by this!What can you do to combat the arrival fallacy and improve your happiness?Identify the core issue you believe is making you less happy or unfilled, and make sure the goal indeed corrects that.Do your research. Know what you're getting into. Talk to other people.Adjust your expectations. Based on the research you've done, adjust your expectations. Go in “eyes wide open,” and stop telling yourself you'll be so happy when xyz happens. It's not an arrival fallacy if you know what you're getting into and you're not expecting immediate and lasting happiness from a career path. On the contrary, setting your expectations too high creates more unhappiness and can lead to depression and other types of malaise. Set smaller, more practical goals. Enjoy the efforts and journey you're taking on the path of something versus expecting the final arrival on the path to be what creates happiness.Appreciate that happiness is your life journey, not the destination. Envision your future. Ask yourself what you'll do after you reach a goal that will continue to make you happy?Create new goals. Setting goals and then starting the journey to achieve them can make you happy. But let's bring that back full circle, as you need to understand the arrival fallacy so you can set your expectations on how you'll feel as you accomplish these new goals.  Things take time. Be patient.Handle hard better. This is a super short and inspiring talk from Duke's women's basketball coach Kara Lawson. She says life will “never get easier; what happens is you handle hard better. What happens if you become someone who handles hard stuff better, not someone waiting for the easy.” Understanding the arrival fallacy helps you to handle hard better.  Top 3 takeaways:Happiness is a journey, not a destination. Invest in that journey and design your life to optimize what truly makes you happy.Money, or early retirement, won't magically make you happy, but it can give you the freedom to design a life filled with more of the things that do make you happy.Show References:Article: Arrival Fallacy: How to be happierDuke Basketball Coach Kara Lawson Video: Handle Hard BetterBook: Designing Your Life: How to Build a Well-Lived, Joyful LifeBook: The Pathless Path: Imagining a new story for work and lifeFriends on FIRE Episode #140 - Maggie's early retirement “bucket list” plans (part 4 of 5)Friends on FIRE Episode #158 - Control your lifestyle to find financial freedomFriends on FIRE Episode #144 - Inflation is out of control! What is happening?---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.org---Other LinksMaggie's Blog: Mostly Minimal LifeMike's Book: Your New Relationship with Money

In an episode that is a must-listen, Aarav and Arsh discuss the start of the College Basketball Season and teams that are poised to make deep runs in the NCAA tournament. Next, they give you their two picks each for Fantasy Football Must-Starts in Week 10 that are available in over 50% of ESPN Leagues (Two Brothers - Two Picks). Finally, they interview Duke University's Athletic Director, Vice President, and Professor of Business Administration, Nina King! For sponsorship and advertising opportunities, please contact us at: twobrothers.sportspodcast@gmail.comChapters:0:00 College Basketball Season7:51 Two Brothers - Two Picks13:12 Interview with Nina KingBe sure to check us out on YouTube at: https://www.youtube.com/channel/UC7PxPcRqG3rv6gPMBaSBOUwSupport the show

The Duke Basketball Report Podcast sits down with the leader of the Duke Women's program. Kara Lawson is only in her third season on the job at Duke, but she is already making major waves in the coaching community and the ACC basketball standings. In this chat with Coach Lawson, we hear about her expectations for this coming season and her coaching philosophies. We dive into those viral videos of her inspirational talks with the team and find out about how legendary coach Pat Summit influenced Coach Lawson's entire life. And wait until you hear about the special moments Kara Lawson and Jon Scheyer spend together at the start of every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Duke Men's Basketball Team finally open the 2022-23 season, and it's a great debut not just for the many freshmen and transfers on the team, but also for head coach Jon Scheyer. We recap the good, the bad, and the favorites on Episode 456. The 71-44 victory over the Jacksonville Dolphins was a great effort on both offense and defense. After dishing out the headlines, the crew recaps everything, starting with standout performances from players like Mark Mitchell and Jeremy Roach. Of course, we have to eat the veggies with some of the things to improve, and then we end with a new thing that we think we're going to keep: favorite play of the game. Each of us nominate a couple of plays that we thought were worth the honors. After the break, we preview Friday's matchup with the USC Upstate Spartans. With the season just underway, there's not a lot of stats to review for the Spartans, but we dig deep to bring you the best analysis of what we can expect on Friday evening. We have a lot coming up this week, including a great interview with Duke Women's Basketball head coach Kara Lawson! Look out for that later this week. As always, if you want to send headlines and your favorite plays from future games, drop us a line at DBR Podcast at Gmail dot com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JJ Jackson chats with Chris Edwards, the radio play-by-play Voice of Duke WBB, about the start of the new season. JJ and Chris break down what to expect from Kara Lawson's squad this season in the ACC.Twitter: @LO_BlueDevils | @_JJ_Jackson_The Locked On Blue Devils Podcast with host JJ Jackson is a daily show that brings you the latest news & headlines from Duke Blue Devils Athletics. Every day, we will discuss the biggest stories from Duke Basketball and Football and feature special guests including athletes, coaches and insiders for an in-depth look. Locked On Blue Devils is a part of the Locked On Podcast Network.Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!UpsideDownload the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more.Underdog FantasySign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100!SimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more.SweatBlockIf you or someone you love is experiencing embarrassing sweat or odor try Sweatblock. Save 20% with promo code Locked On at sweatblock.com. Also available on Amazon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JJ Jackson chats with Chris Edwards, the radio play-by-play Voice of Duke WBB, about the start of the new season. JJ and Chris break down what to expect from Kara Lawson's squad this season in the ACC. Twitter: @LO_BlueDevils | @_JJ_Jackson_ The Locked On Blue Devils Podcast with host JJ Jackson is a daily show that brings you the latest news & headlines from Duke Blue Devils Athletics. Every day, we will discuss the biggest stories from Duke Basketball and Football and feature special guests including athletes, coaches and insiders for an in-depth look. Locked On Blue Devils is a part of the Locked On Podcast Network. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. SweatBlock If you or someone you love is experiencing embarrassing sweat or odor try Sweatblock. Save 20% with promo code Locked On at sweatblock.com. Also available on Amazon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hoda Kotb and Jenna Bush Hager get to catch up with Angela Bassett. Also, Maria Shriver shares an inspiring story behind coach Kara Lawson. Plus, Hoda Kotb Jenna Bush share the latest entertainment hit list that you can watch. And, Fortune Feimster in studio 1A to talk about her new comedy special “Good Fortune” on Netflix. 

Shoutout to all the female hoopers across the globe, but today we're paying homage to the three areas that don't play… New York, California and the DMV. Honourable mentions go out to Texas and Illinois. We are joined by Duke star guard… New York made… Celeste Taylor! Born to a family of athletes, Celeste gives us an inside look at her WHY, what it's like playing for Kara Lawson, playing for one of the best youth Team USA of all time, why she chose and a lot more. Follow Camille on Instagram Follow Jianni on Instagram Follow us on Instagram

Segment 1: Tom Gimbel, founder and CEO of LaSalle Network, joins John to share a motivational video of Kara Lawson, head coach of the Duke Blue Devils women’s basketball team talking to her team about how to handle “hard” better. Segment 2: Deepwatch Senior Director of Security Architecture Bill Bernard joins John Williams to talk about the latest […]

Epstein is live from ACC women's basketball media day and talks with reigning ACC Player of the Year Elizabeth Kitley, who discusses her senior year on the team, as well as Virginia Tech head coach Kenny Brooks to preview the Hokies' season. Later, Duke head coach Kara Lawson joins Epstein to preview the Blue Devils' 2022-23 season and discuss her journey to coaching, CBS6's Lane Casadonte calls in to recap last week in area high school football and Amaka “Mox” Agugua-Hamilton, head coach of UVA women's basketball, talks about her coaching style and the Cavs' upcoming season.

10/11/22 Hour 2 0:00 - In the Richmond Commander, AWadd discusses some of Ron Rivera's postgame comments and what Washington needs to work on ahead of their game Thursday night. 9:30 - Duke head coach Kara Lawson joins Epstein to preview the Blue Devils' 2022-23 season and discuss her journey to coaching. 21:30 - CBS6's Lane Casadonte calls in to recap last week in area high school football and preview this coming weekend, as well as to give an update on what he knows about Rob Brandenberg being reported as missing. 32:00 - Amaka “Mox” Agugua-Hamilton, head coach of UVA women's basketball, talks about her coaching style and the Cavs' upcoming season.

We're back with an emergency episode of The Celtics Collective Podcast with our reactions to the latest news surrounding Ime Udoka and the Boston Celtics and his possible season-long suspension and what it means for the Celtics. Who are potential head coaching candidates? Could Brad Stevens step back down to the coaching ranks to fill in? Would they target Becky Hammon or Kara Lawson? We also discuss the injury news that Sean broke regarding the injury to Robert Williams and how that impacts the team and their big man rotation. The Celtics Collective is brought to you by Heavy Sports and Heavy On Celtics. Follow us on Facebook, Instagram, YouTube, and Twitter. Check out more from Heavy On Sports. Hosts: Madi Kroll, Adam Taylor, and Sean Deveney Executive Producer: Thomas Darro

Nina King - Vice President and Director of Athletics at Duke University - joins AJ Maestas to discuss finding a successor to the legendary Coach K in her first year as AD. She explains why Jon Scheyer was the best choice, and how Duke basketball is poised for continued success with him coaching the men's team, and Kara Lawson coaching the women's team. She also highlights the importance of Title IX, along with her thoughts on the future of college athletics.   Details: 1:35 - Title IX and diversity in college athletics 9:55 - Coach K 21:20 - The future of college athletics 33:05 - Sports Betting 36:40 - Rapid Fire Questions For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

THE HOT TOPIC in college sports these days is the future of the conferences. Will the SEC and Big Ten raid the ACC and cause the conference to fall apart? Will the ACC merge with the Big 12 or Pac 12 in an effort to stay relevant? And where does Duke fit (or not fit) in all this realignment talk? The DBR Podcast guys break it all down in one of their longest episodes of the year. They go over the most likely scenarios for Duke and debate the pluses and minuses of each of them. Then, after the break, the podcast crew talks about words of wisdom. From an inspiring speech by Kara Lawson to a pair of Duke legends chatting about their time in Durham to a conversation with Jon Scheyer about how his first summer as head coach is going, the DBR is here to tell you about what (other than this podcast) you should be listening to. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 1: Boomer & Gio are back after a long holiday weekend and Boomer walked into an ambush. After Boomer explained that situation, he remarked how much has happened since the guys had their last show together on Thursday. They start with Kevin Durant asking out of Brooklyn and Gio shares his extreme happiness when it comes to the Nets demise. He even called Boomer on the golf course to celebrate. Boomer says KD and Kyrie are quitters. Jerry is here for his first update of the morning and has more sound than the Mets had offense last night. They went 0-8 with RISP and lost 1-0 to the Reds. The Yankees also lost, 5-2 in Pittsburgh. Brendan Burke is filling in for John Sterling and Gio is a big fan. There are a lot of Nets rumors right now and nobody seems to know what will actually happen. Finally, Jerry has audio of WFAN's own Tiki Barber taking care of a rude caller. In the last segment of the hour, Boomer and Gio discuss the craziness of the NBA offseason and the Mets recent struggles. Hour 2: The 7am hour starts with the guys talking about a rare losing night for both baseball locals. The Braves are closing in on the Mets. They also discuss Kevin Durant's tarnished legacy and expectations/hopes for the rest of the NBA offseason. Jerry is back for another update and first, Gio wants to hear Jerry's review of producer Mike Fliegelman's wedding on Friday. Jerry gives two thumbs up, says all former WFAN employees are doing well, and has a 1930-news bulletin of the Mets loss in Cincinnati last night. Despite the loss, Max Scherzer returned and pitched great. The Yankees lost their series opener against the Pirates. A-Rod was a guest on an Audacy podcast and discussed Aaron Judge's future with the Yankees. In the final segment of the hour, Boomer shares some stories from the golf course. Hour 3: The 8am hour starts with an update on Mekhi Becton. Boomer is rooting for the young Jets tackle to find the motivation to be the player he's capable of being. Jerry returns and has sound from the Yankees loss and the crew speculates about Aaron Judge's contract and future. The Mets lost to the Reds but Max Scherzer returned and did not miss a beat. In the final segment of the hour, Boomer's mood picked up because he just received new golf clubs. Brett Favre is interested in NFL broadcasting and Gio says of course he is with the money being thrown around. Hour 4: The 9am hour starts with the guys reacting to the recent realignment in college sports with USC and UCLA heading to the Big Ten and how it will impact college sports moving forward. Jerry joins with his final update of the morning. The Mets and Yankees both lost to bad teams in the NL Central with the Mets falling in Cincinnati and the Yankees in Pittsburgh. Jerry, who likes going to baseball games, shares an inspiring speech from Duke women's basketball coach Kara Lawson and then gives us Moment of the Day. In the final segment of the show, Gio shares some workplace observations and a “dipwad” story. Plus, callers share their thoughts on retirement.

Hour 4: The 9am hour starts with the guys reacting to the recent realignment in college sports with USC and UCLA heading to the Big Ten and how it will impact college sports moving forward. Jerry joins with his final update of the morning. The Mets and Yankees both lost to bad teams in the NL Central with the Mets falling in Cincinnati and the Yankees in Pittsburgh. Jerry, who likes going to baseball games, shares an inspiring speech from Duke women's basketball coach Kara Lawson and then gives us Moment of the Day. In the final segment of the show, Gio shares some workplace observations and a “dipwad” story. Plus, callers share their thoughts on retirement.

In the first hour, Laurence Holmes and Leila Rahimi discussed the White Sox's 8-2 loss to the Twins on Tuesday night. The team continues to struggle, as it's now 6.5 games back in the AL Central race. After that, they listened to White Sox television analyst Steve Stone's comments about the team's leadership and to reliever Kendall Graveman's comments about the club's baseball IQ. Later, Holmes and Rahimi reacted to a video featuring Duke women's basketball coach Kara Lawson that recently went viral.

Its the time of week when we look back at The Best from the Weekend like NC State's Justin Ress winning the gold in 50M backstroke at World Championships. And of course we look at The Worst from the Weekend like USA's Hailey Van Lith and Kara Lawson lose to Canada in the semi-finals of FIBA 3x3 World Cup. Plus we explore the impact NIL has had on college football. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Greenberg and Jay Bilas talk to Duke's Kara Lawson and Stanford's Tara VanDerveer about the 50th anniversary of Title IX. They discuss their differing experiences growing up pre-and-post Title IX, frustrations with the enforcement of the law, media and corporate support for women's sports, looking up to Olympic athletes and Calvin Murphy, how much their players know about Title IX, how NIL is impacting women's basketball, what sticks with Kara from Pat Summitt, the continued unevenness of men's and women's college basketball, and Tara's year away from Stanford coaching the 1996 Olympics team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Greenberg and Jay Bilas talk to Duke's Kara Lawson and Stanford's Tara VanDerveer about the 50th anniversary of Title IX. They discuss their differing experiences growing up pre-and-post Title IX, frustrations with the enforcement of the law, media and corporate support for women's sports, looking up to Olympic athletes and Calvin Murphy, how much their players know about Title IX, how NIL is impacting women's basketball, what sticks with Kara from Pat Summitt, the continued unevenness of men's and women's college basketball, and Tara's year away from Stanford coaching the 1996 Olympics team. Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Jackson chats with Chris Edwards, the Voice of Duke Women's Basketball about the play of the Blue Devils in ACC competition this season. We look at the first full season under head coach Kara Lawson and paint the NCAA Tournament picture as Duke navigates the final four games of the regular season.Twitter: @LO_BlueDevils | @_JJ_Jackson_Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline..net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices