Dear NICU Mama

In this week's episode, we sit down with Sarah Hogan, a courageous NICU mom and military spouse, whose story embodies the truth that the NICU is a marathon, not a sprint. Sarah shares her high-risk pregnancy and the traumatic sequence of events that led to her daughter Sadie's premature birth at 28 weeks—beginning with a seizure while driving with her sons and her husband deployed on a submarine.Sarah vulnerably walks us through the emotional weight of parenting two young boys during a months-long NICU stay, navigating a four-hour daily commute, and adapting to life after Sadie's multiple surgeries, including a G-tube placement. From delayed bonding to the strength of community and the complexity of military family life, Sarah's journey is one of healing and hope.As you listen, we hope you feel reminded that even in the chaos and constant adaptation of the NICU journey, you are not alone—and it's okay if your story looks different than you expected.To listen, you can find us on iTunes , Spotify, or by clicking the link below!To get connected with DNM:Website | Private Facebook Group | InstagramSupport the showSupport the show

In this week's episode, we sit down with Sam, a remarkable NICU mom and valued member of the Dear NICU Mama team and sisterhood. Sam vulnerably shares part 1 of her motherhood journey with the story of her family-building journey—navigating infertility, a PCOS diagnosis, and the heartbreak of unexpected complications during pregnancy.At just 21 weeks pregnant, Sam's water broke. With brave vulnerability, Sam walks us through the tender moments of hospitalization, difficult conversations with providers, and the delivery of her daughter's early birth at 24 weeks and 4 days.Join us next week for Part 2, where we dive into their NICU stay together and life at home. As always, this sisterhood hopes you feel seen, supported, and reminded that you are never alone!To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

In this special episode, we're holding space for the complicated emotions that can come with Mother's Day after a NICU experience.This conversation is close to our hearts—it's a live recording from our recent Dear NICU Mama Virtual Live Podcast Event, where we gathered with NICU moms from across the country to connect, reflect, and honor the duality of this season!In this roundtable discussion, hosts Ashley and Martha sit down with members of the Dear NICU Mama team to talk about what it means to celebrate Mother's Day after the NICU—where joy and grief often coexist.Together, they chat about:The bittersweet emotions Mother's Day can bring for NICU momsNavigating celebration while honoring loss, trauma, and unmet expectationsHow healing, time, and support can soften the holiday experienceThe power of being seen, validated, and supported by communityWhether this is your first Mother's Day or your fifth, whether you're in the NICU or years into life at home—this conversation is for you. However this season feels, you are never, ever alone.To get connected with DNM:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

In this week's roundtable replay, Co-Founders Ashley and Martha are joined by Dear NICU Mama editorial team member Lindsay for an honest conversation all about bonding with our NICU babies. Together, they reflect on the tender, complicated, and deeply personal journey of building a bond in the NICU—what it looked like for them, how they navigated grief, fear, and comparison, and how bonding continued to grow once they were home.Whether your bond felt instant, delayed, or still evolving, this episode is a reminder that your baby knows your love, and your bond is more than felt—it's built, nurtured, and deeply real.Plus, we're sharing a special announcement about our 2025 Mother's Day campaign and how you can celebrate a NICU mom in your life by sending her a personalized card—while supporting the mission of Dear NICU Mama. Visit dearnicumama.com/give to honor her today!You are never, ever alone. Welcome to the sisterhood.To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

In this episode, we continue with part two of NICU mom Rebekah and her son Elias. After a traumatic birth and critical early days in the NICU, Rebekah shares what came next—the challenges of feeding, navigating a brain injury diagnosis, and the emotional weight of waiting for answers.Rebekah opens up about the realities of parenting a medically complex child, the grief of letting go of her original feeding goals, and the healing that came when she embraced Elias's unique path. She shares honestly about life at home post-discharge, the process of receiving a cerebral palsy diagnosis, and the deep joy of watching Elias grow into the strong, vibrant boy he is today!For any NICU or medical mama walking a path that feels uncertain, Rebekah's story is a reminder that even when life looks different that we had envisioned, it can still be beautiful and full of life.To listen to part 1 of Rebekah's story, listen here! To get connected with Rebekah: InstagramTo get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

In this episode, we continue with part two of NICU mom Rebekah and her son Elias. After a traumatic birth and critical early days in the NICU, Rebekah shares what came next—the challenges of feeding, navigating a brain injury diagnosis, and the emotional weight of waiting for answers.Rebekah opens up about the realities of parenting a medically complex child, the grief of letting go of her original feeding goals, and the healing that came when she embraced Elias's unique path. She shares honestly about life at home post-discharge, the process of receiving a cerebral palsy diagnosis, and the deep joy of watching Elias grow into the strong, vibrant boy he is today!For any NICU or medical mama walking a path that feels uncertain, Rebekah's story is a reminder that even when life looks different that we had envisioned, it can still be beautiful and full of life.To listen to part 1 of Rebekah's story, listen here!To get connected with Rebekah: InstagramTo listen, you can find us on iTunes , Spotify, or by clicking the link below!Support the show

In this week's episode, we sit down with NICU mom and fierce advocate Rebekah, who vulnerably shares the extraordinary story of her son Elias's birth and beginning of life. Rebekah walks us through her story of a sudden placental abruption at 28 weeks, an emergency C-section during the early days of COVID-19, and the hours that followed when Elias was flown by helicopter to a Level IV NICU in critical condition.With immense amounts of vulnerability, Rebekah opens up about the terrifying uncertainty of those first days, and the powerful moment of hope when Elias took his first breath. She reflects on what it means to parent through trauma, the deep grief of losing control over her birth experience, and the fierce strength NICU moms carry when all they can do is hold on and hope.If you've ever felt frozen in fear or unsure how to keep going, Rebekah's story is a reminder that our babies are strong, your voice matters, and you are never alone.Stay tuned for part 2 next week!To get connected with Rebekah: InstagramTo get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

Welcome to Episode 4 of our Baby Showers Mini Series!In this final episode of the series, we're exploring a topic that can feel especially tender: attending baby showers after a NICU experience.This conversation is extra special—it's a live recording from our very first Dear NICU Mama Live Podcast Event! We gathered virtually with NICU moms from across the country for a night of connection and storytelling.In this roundtable discussion, hosts Ashley and Aisha sit down with Dear NICU Mama team members Vilma and Carolissa to talk about what it's like to receive a baby shower invitation after the NICU and how to navigate those moments with care.Together, they chat about:The emotional impact of attending a baby shower after traumaChecking in with your heart and honoring your limitsFinding ways to show up for loved ones while protecting your own healingHow time, therapy, and community can help you feel more groundedPractical tools and words of encouragement for moms facing an upcoming showerIf you've ever felt torn between supporting a friend and caring for your own heart, this conversation is for you. Whether you attend, leave early, or choose not to go at all—you are not alone, NICU mama.Thank you for joining us for this series. It has been such an honor to navigate the emotions surrounding baby showers together!Resources & Links:Baby Showers Mini Series Ep 1 | Baby Showers Mini Series Ep 2 | Baby Showers Mini Series Ep 3 To get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

Welcome to Episode 3 of our Baby Showers Mini Series!This week, we're diving into the tender and emotional experience of navigating baby showers after loss.For some, baby showers are a joyful milestone. But for those who experience miscarriage, stillbirth, or infant loss, they can bring a wave of grief, unmet expectations, and lasting heartache. In this roundtable conversation, hosts Ashley and Aisha are joined by fellow NICU and loss mama Mollie to share their deeply personal experiences of planning for baby showers that never happened—or looked entirely different than imagined.Together, they open up about: • Navigating the heartbreak of canceled or virtual showers due to premature deliveries • The emotional weight of receiving baby gifts after loss • The sacred role of loved ones who help hold space and protect a grieving heart • The value of memory-making and keepsakes in honoring the babies who are no longer here • Honest reflections on what they wish they could tell their younger selves in the midst of griefWhether you're a NICU mom who's experienced loss or you're walking alongside someone who has, we hope this episode helps you feel seen, validated, and less alone. You, and your baby's story, are so deeply loved and worthy of being honored.Stay tuned for the next episode in this series, where we'll discuss the experience of attending baby showers after a NICU journey! Resources & Links:Baby Showers Mini Series Ep 1 | Baby Showers Mini Series Ep 2 To get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

Welcome to Episode 2 of our Baby Showers Mini Series!This week, we're diving into the experience of attending a baby shower while your baby is in the NICU—a reality that many NICU moms never expected to face.For some, baby showers are filled with excitement and joy. But for those navigating a NICU journey, they can bring complex emotions, unexpected grief, and even difficult decisions about whether to attend, postpone, or celebrate in a different way. In this roundtable conversation, hosts Ashley and Aisha sit down with Dear NICU Mama team members Lindsay and Kirsten to share their personal experiences of having a baby shower while their babies were in the NICU due to premature deliveries.Together, they open up about: • The emotional toll of attending a shower while your baby is in the NICU • Navigating well-meaning but difficult questions from guests • Allowing yourself to grieve the baby shower you envisioned while also embracing gratitude for the one that became part of your story • Words of encouragement for NICU moms making these tough decisionsNo matter where you are in your healing journey—whether you're grieving the shower you longed for or finding gratitude in the one that became part of your story—you are not alone, NICU mama. Stay tuned for the next episode in this series! Resources & Links:Baby Showers Mini Series Ep 1 To get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

Welcome to Episode 1 of our Baby Showers Mini Series! This week, we are diving into the emotional side of planning (or not planning) a baby shower while navigating a high-risk pregnancy. For many, baby showers are a moment of joy and celebration—but for NICU moms and those with high-risk pregnancies, they can bring complex emotions, uncertainty, and grief. In this roundtable conversation, hosts Ashley and Aisha sit down with returning guests Jamie and Kamille to discuss their personal experiences and the unique challenges they faced when it came to planning, or now planning, their own baby showers after their pregnancies became high-risk.Together, they open up about: • Balancing hope and fear when planning a shower • The grief of missing out on traditional celebrations • Protecting your heart while making space for joy • Words of encouragement for NICU moms and high-risk pregnancy parentsIf you've ever felt conflicted about celebrating your baby in the midst of medical uncertainty, this episode is for you. You are not alone, NICU mama. Stay tuned for the next episode in this series!Resources & Links:Jamie's Podcast Episode | Kamille's Podcast Episode To get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

In this week's special teaser episode, Ashley and Aisha introduce an exciting new mini-series all about baby showers—a topic that brings up a mix of emotions for many NICU moms. Whether you've attended a shower after a traumatic birth, celebrated while your baby was still in the NICU, or never had one at all, this series will explore the deeply personal and varied experiences of baby showers in the NICU community.Ashley and Aisha share their own stories, reflect on the complexities of navigating baby showers after a NICU stay, and discuss how this milestone can bring both joy and grief. The series will include roundtable discussions with other NICU moms and insights from a specialist on how to prepare your heart for attending (or hosting) a baby shower post-NICU.Plus, they introduce an exciting idea: a live podcast event where the Dear NICU Mama community can come together in real-time!Stay tuned for the first episode in this heartfelt series, and be sure to connect with us on Instagram or our private Facebook group to share your thoughts and experiences.Have ideas or topics you'd like us to cover? Email us at podcast@dearnicumama.comTo get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

In this episode, we sit down with NICU mom and Joy of Creative Play founder, Lauren, as she shares her extraordinary story of navigating a high-risk pregnancy, in-utero procedures, and the overwhelming uncertainty of a rare diagnosis. Lauren opens up about the realities of facing the unknown, the power of advocating for her daughter's care, and the unexpected ways joy and hope showed up along the way.She also reflects on the challenges of bonding after a traumatic birth, the emotional toll of the NICU journey, and how her experience inspired her to create resources that bring connection and creativity into everyday moments with children.For any NICU mom who has ever felt lost in the uncertainty of the journey, Lauren's story is a powerful reminder that your voice matters, your presence is enough, and you are never alone.To get connected with Lauren: InstagramTo get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

Happy Valentines Day, NICU mamas! In this episode, we are honored to welcome Ashton, a well-known Enneagram expert, content creator, and fellow NICU mama, as she shares her unexpected journey into the NICU.Ashton's pregnancy with her second child, Evans, seemed routine, until an unexpected bleed at 33 weeks changed everything. What started as a quick check-in at the hospital turned into an urgent C-section, leaving Ashton to process the whirlwind of emotions that followed. She opens up about the shock of an early delivery, the challenges of navigating life with a toddler at home while her newborn remained in the NICU, and the emotional weight of not having clear answers about why her pregnancy took this sudden turn.She vulnerably shares about Evans' NICU stay, the highs and lows of his breathing struggles, and the unexpected complexities of having a "big" NICU baby. Ashton also reflects on the realities of healing, both physically and emotionally, after a premature birth, how relationships shifted in the wake of trauma, and the importance of asking for help.As you listen to Ashton's story, we hope that other NICU moms, especially those navigating the dual role of caring for a baby in the NICU while balancing life at home, feel seen, validated, and reminded that you are never alone.Also, we're so excited to celebrate Giving Hearts Day this week! This 24-hour day of radical generosity is a vital fundraiser that helps fuel the work of Dear NICU Mama, allowing us to continue offering support groups, outreach initiatives, and resources for NICU mothers. If you'd like to support our mission, visit dearnicumama.com/give to make a donation. Every gift, no matter the size, helps us reach more NICU moms with hope and community!To get connected with Ashton: Website | Instagram | Free Enneagram GuideTo get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

We are excited to be back on the podcast with this sisterhood! To kick off our return, we are honored to share Jamie's story.Jamie, a labor and delivery nurse, never expected to find herself on the other side of care, but at 20 weeks, unexpected complications changed everything. She opens up about the emotional toll of bed rest, the moment she realized she wouldn't be leaving the hospital until her daughter was born, and the heartbreaking reality of delivering at just 26 weeks.Jamie vulnerably reflects on the highs and lows of their NICU experience, from hearing her daughter's heartbeat slow on the monitor to facing diagnoses like IUGR, a PDA, and a grade three brain bleed. She shares how she found strength in her faith, family, and the unwavering love for her daughter, Nala, as they navigated the unknowns of prematurity and long hospital stays.As you listen to Jamie's story, we hope that other NICU moms, especially those facing high-risk pregnancies and early deliveries, feel seen, supported, and reminded that you are never alone.To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

The holiday season is often filled with joy, but for families in the NICU, it can also bring a unique set of challenges and emotions. In this roundtable episode, Aisha is joined by fellow NICU moms Kamille and Taylor, who share their experiences of spending the holidays in the NICU with their babies!Together, they share what it's like to navigate the holiday season while balancing the realities of a NICU stay, the grief of missing milestones, and the beauty of creating meaningful moments even in difficult circumstances. Kamille and Taylor reflect on the moments of joy and heartache they experienced, how they honored their emotions, and the traditions they've carried forward to celebrate their NICU journeys today.Whether you are spending this holiday season in the NICU or processing memories of past holidays spent there, we hope this episode reminds you that your feelings are valid and that you are never alone.To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

In this episode, we sit down with Rachell Dumas, founder of A Light After Nine, to hear her journey through loss, resilience, and advocacy. Rachell shares her experiences of multiple pregnancy losses, advocating for herself and her babies, and finally welcoming her son after an incredibly challenging journey. She opens up vulnerably about her path to bonding with her son and offers encouragement to other NICU moms who didn't or don't feel an immediate bond with their babies.We also explore medical advocacy, the complexities of bonding after loss or a NICU experience, and the power of support and community. Through her nonprofit, A Light After Nine, Rachell provides resources, mentorship, and advocacy to moms facing similar challenges!We hope this episode reminds you that no matter where you are on your healing journey, you are seen and loved. To get connected with A Light After Nine:Website | Instagram To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

We are excited to be back after the Thanksgiving break! On today's episode, we have the opportunity to hear Serenity's NICU journey with her daughter Amirah. Serenity opens up about her unexpected high-risk pregnancy and her daughter Amirah's premature birth at 25 weeks.Through her story, she reflects on the challenges of balancing life as a NICU mom and a full-time student, the difficult decisions she faced along the way, and the moments of hope and healing that have shaped her into the fierce advocate and loving mother she is today.Now thriving as a social work graduate, Serenity shares her passion for advocating for Black maternal health and how her NICU journey has fueled her mission to support mothers and families. We also discuss the recent Bundle Up Commute Kits project we collaborated on to provide practical support for rural NICU families during harsh winters!To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

This week's podcast episode is a replay of an episode from season 3 with Natalie Reiter of Prairieland Counseling! With the holidays approaching and with many of us having hard conversations with loved ones about boundaries, we wanted to share this episode as an extra boost of confidence.This sisterhood believes in you, is so very proud of you, and is wishing you a very gentle Thanksgiving. We will be back first week of December!———————-Oh, boundaries. We all know we need them, but setting and defining them can feel really complicated! Especially when we are setting boundaries with the people we love most in our lives.As we approach another holiday, we wanted to sure to have an open and honest conversation about boundaries that not only offers insight into what healthy boundaries can look like, but also offers helpful tools on how to implement these boundaries. We couldn't think of a better guest and teacher to have share about this on our podcast than the one and only Natalie Reiter with Prairieland Counseling!In this episode we cover:What a healthy boundary is and how do define what a healthy boundary is for your familyHow to define and set these boundaries with loved ones without damaging the relationshipHow to navigate boundaries when your partner's boundaries may differConversational examples of how to verbally have the discussion about boundaries with family and close friendsWhether you are new to setting boundaries or have been doing this for years, we hope that this podcast affirms you and gives you courage as you define what a healthy boundary is for your family!Natalie specializes in reproductive mental health which includes peri-natal, post-partum, infertility, infant loss, paternal mental health, and the impact on couples. She has received specialized training in perinatal and post-partum mental health from Postpartum Support International, and was recently selected as the 2019 Outstanding Mental Health Counselor by the North Dakota Mental Health Counseling Association for my work with reproductive mental health. Her work as a child birth educator and her two children have sparked her passion of working with reproductive mental health!To get connected with Natalie:Website | Instagram | FacebookTo get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

In this week's episode, we are joined by Chrissy and Naomi from Courageous Parents Network (CPN), a nonprofit with a mission to orient and empower parents and others caring for children with serious illness by providing resources and tools that reflect the experience and perspective of families and clinicians. Together, we dive into the realities and misconceptions of pediatric palliative care.Chrissy, a pediatric psychologist and Director of Clinician Engagement at CPN, clarifies the holistic role of palliative care, debunking myths that often equate it to hospice. She explains how palliative care can begin at diagnosis and supports the whole family emotionally and practically throughout the medical journey. Naomi, a life doula and grief coach, shares her personal journey with her son, Noah, who has faced significant medical challenges since birth. She discusses the invaluable support she received from CPN and how palliative care helped her reclaim her role as a mother, not just a caregiver.This conversation offers a wealth of insights for NICU parents, covering topics like decision-making, self-advocacy, and the importance of family-centered support. We hope that this episode empowers you to seek out resources like palliative care and other support tools that can provide the guidance and compassion every NICU family deserves!To connect with Courageous Parents' Network resources:Facebook | Instagram | WebsiteTo learn more from Naomi:Videos | Blogs | WebsiteTo get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

In this episode, Makayla shares her journey of navigating the NICU as a single mom. She opens up about her pregnancy, her intuition that something unexpected was ahead, and the sudden complications that led to an early delivery and a challenging start for her daughter, Winona.Makayla reflects on the emotional experience of seeing Winona in critical condition, the many moments of fear and hope, and the incredible resilience she witnessed as her daughter defied the odds. She also speaks candidly about the unique challenges and strength required to face the NICU journey without a partner, finding support through her family and Winona's dedicated NICU team.As you listen to Makayla's story, we hope that other single NICU moms and those navigating medically complex journeys in our sisterhood feel seen and supported. You are seen and loved, NICU mama!To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show

It's time for another Mamas Call In episode! This episode's prompt was, "Share a moment, in or out of the NICU, where you experienced unexpected joy."Thank you to each of you for submitting your stories of unexpected joy for this month's prompt. It's an honor to celebrate these moments with this sisterhood!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.Support the show

In this week's podcast episode, Taylor shares her unique journey of becoming a NICU mom through adoption. She opens up about her and her husband's decision to adopt, their struggles with infertility, and the emotional experience of meeting their daughter, Selah, who was born four weeks early and spent a month in the NICU. Taylor reflects on the challenges of navigating both adoption and the NICU experience, how they celebrate Selah's milestones today, and what life at home looks like as a family of three!As you listen to Taylor's story, we hope that other adoptive NICU moms and families feel seen and supported. You belong here, NICU mama.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mollie shares her motherhood story of carrying identical twin girls, navigating a high-risk pregnancy, and experiencing both the joy of motherhood and the heartbreak of loss. Mollie opens up about the unexpected challenges she faced as a NICU mom, from giving birth at 26 weeks to her daughter Veronica's fight for survival in the NICU, and the devastating loss of her daughter Athena. She reflects on the emotional journey of healing, the complexities of navigating life after loss, and how she honors Athena's memory while celebrating Veronica's milestones today.As you listen to Mollie's story, we hope that any mom who has experienced loss or a NICU journey feels seen and understood. This #infantlossawarenessmonth, we honor you and your Angel babies, loss NICU mamas.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast episode, we hear the story of Anne and her son August's unexpected unexpected NICU journey. She shares vulnerably about the moments leading up to his delivery, the emotional rollercoaster of seeing her son in the NICU for the first time, and what it was like to navigate their NICU journey as a full-term NICU family. She also shares about life at home and how they celebrate his milestones today.As you listen to Anne's story, we hope that other full-term NICU moms in our sisterhood feel seen and validated. You are never ever alone!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

It's time for another Mamas Call In episode! This episode's prompt was, “As a NICU parent, what were the moments during your NICU journey when you felt you needed the most courage? Or when do you believe you demonstrated the greatest courage?”We're now accepting submissions for our October call-in episode: "Share a moment, in or out of the NICU, where you experienced unexpected joy." You can either call 701-404-7573 and leave a voicemail with your name, location, and response, or email your submission to podcast@dearnicumama.com, and our hosts will read it on the podcast! Submissions will then be reviewed and selected by our team until October 22nd.Thank you to each of you for submitting your stories of courage for this month's prompt. It's an honor to celebrate and recognize the courage that lives in you!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast episode, we continue Sarah's remarkable NICU journey with her twin boys, Noah and Uriah.Throughout this episode, Sarah shares the challenges of navigating complex medical decisions, including both boys' heart surgeries and Uriah's extended NICU stay. She opens up about the emotional process of bringing Noah home while Uriah remained in the hospital and the life-changing decision to give Uriah a trach. We learn more about her journey to becoming a medically complex NICU mama, and how she has navigated and embraced having home health nursing in this season of her family's life.As you listen to part two of Sarah's story, we hope you feel reminded that NICU mama, there is goodness ahead. You can do this, and you are never alone!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

The Dear NICU Mama podcast is back! While we're grateful for the extra time we had with our families this summer, we're so excited to be back in this space with all of you. To kick off Season 9, we are honored to share part 1 of Sarah's powerful NICU journey with her twin boys.In this episode, Sarah opens up about the unexpected complications during her pregnancy, her time on bed rest, and what led to their emergency c-section at 25 weeks. She shares her experience navigating those early, uncertain days in the NICU and how she coped with the challenges of having medically fragile preemies.As you listen to Sarah's story, we hope you feel seen, empowered, and reminded of the incredible strength we all carry as NICU mothers. This sisterhood is proud to walk alongside you.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have a conversation about life after NICU with Mary Farrelly with The NICU Translator! Mary Farrelly is a certified NICU nurse, doula, nurse educator, mom of two and the founder of The NICU Translator where she helps to bridge the gap between the NICU and home through education, community and 1:1 support.In this episode we continue our theme of life after NICU and Mary shares how she got started, and her heart to provide support for NICU families once they are home. She also develops curriculums to train nurses on how to better bridge the gap from being in the NICU and getting discharged.We hope that as you listen to this episode you are reminded that you are deserving of care and support throughout your entire NICU journey during your NICU stay, but when you are discharged and at home as well.The NICU Translator is offering the following resources to the Dear NICU Mama Sisterhood:FREE The NICU Family's Guide to Getting the Most Out of Each Medical Appointment: Includes a detailed checklist and helpful tools for preparing for and navigating each appointment so you can feel empowered to navigate the complex healthcare system and feel confident to best advocate for your NICU baby. FREE Friends and Family's Guide to Your NICU Baby: Do you wish your friends and family understood what makes your NICU baby different compared to a “regular” newborn? Let me help break it down for them so you don't have to be the bad cop and they understand how to keep your baby safe as you head home from the NICU.Additionally, use the code “DEARNICUMAMA” for 30% off your first 1:1 session or use the code "NICUMAMA" for 30% off of the annual membership.About Mary:With over a decade of experience as a Level IV NICU nurse and nurse educator, Mary has supported hundreds of NICU families, both at the bedside and during the transition home. She has created and taught a comprehensive curriculum for new nurses, drawing on her expertise in neonatal pathophysiology and best practices. Her work has been instrumental in preparing healthcare professionals to deliver exceptional care to the most vulnerable infants and their families.Mary is passionate about enhancing the NICU discharge experience by empowering families with evidence-based education and support, helping them to create a nurturing environment where their family can thrive. She holds a Bachelor of Arts from the University of Richmond and a Bachelor of Science in Nursing from Virginia Commonwealth University.To connect with Mary and her work at The NICU Translator:Website | InstagramTo get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

Walking Letter of Hope Day is THIS SUNDAY, July 28th! And to celebrate, we have the honor of sharing Daniela's NICU journey with her full-term son Mateo. She shares openly about her unexpected complications during labor that lead to an extended NICU stay, what it was like to deliver and navigate the NICU during the pandemic, and how she found the courage to grow her family again. We also chat about what being a #walkingletterofhope means to her and how she found hope and healing after the NICU.We hope that as you listen to Daniela's story you feel seen and validated, and are reminded that no matter the differences in each of our journeys there is a through line that connects us all. You are never alone!To join us this Walking Letter of Hope Day and to help raise crucial funds for Dear NICU Mama's programs and services like this podcast, head to dearnicumama.com/hope. Thank you to Gate City Bank for being a sponsor for this year's Walking Letter of Hope Day! Hosted on Acast. See acast.com/privacy for more information.

Three years after Ashley's first son, Vinson, was born at 21 weeks gestation and passed away shortly afterward, she welcomed her second son, Kolin, at 25 weeks gestation via emergency c-section. Just days after his birth, Kolin was diagnosed with bilateral brain bleeds. During his stay he also developed hydrocephalus and required a shunt, not to mention the PVLs. Despite being told of all the things Kolin might never do, he defied the odds. After 183 days, Kolin was discharged and finally went home.In this episode, Ashley shared vulnerably about her experience of navigating grief amidst a series of challenging hardships. She discusses managing countless appointments and assessments upon returning home, and sheds light on the journey of advocating for herself and Kolin as he grows. Despite the difficult path they've traveled, Ashley reflects on the beauty and healing of their story.We hope Ashley and Kolin's story offers a beacon of hope to this sisterhood, reminding you that you're not alone and that there is goodness ahead.To connect more with Ashley:Instagram | WebsiteTo get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

What if indecisiveness is a result of our birth and NICU trauma? On today's podcast episode, we have speaker and somatic trauma consultant Parijat Deshpande on the podcast and we have an insightful conversation all about indecisiveness how we can identify it as a signal rather than a problem to be fixed.Throughout this episode we talk about:• The different types of “threat state patterns” and a quiz to identify them• How identifying our threat patterns can help us move through indecisiveness• Gentle practices a NICU mom can utilize to make decisions and not feel “stuck”• Encouragement for NICU mamas feeling discouraged by their lack of ability to make quick decisions after birth and NICU traumaOur hope is that NICU mamas listening who are feeling discouraged by feeling like they are in a state of indecisiveness feel empowered and encouraged throughout this episode. You are not alone!For the month of July, members of the Dear NICU Mama community have access to The Ruvelle Experience for 25% off using the code “RUVELLEDNM2024”!To connect with Parijat and her work at Ruvelle: Website | InstagramAbout Parijat:Parijat Deshpande is a founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supported thousands of clients through her live events, one-on-one work, Ruvelle's private members' club, her bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, and the Body Language Journal. Hosted on Acast. See acast.com/privacy for more information.

This week is part 2 of Trisha's motherhood journey! Throughout this episode, Trisha shares about the early days at home with her twins, what it was like being pregnant after a high-risk pregnancy and NICU journey, and her daughter's diagnosis with Down Syndrome. She also shares openly about the journey to becoming the advocate she is today, encouragement for medically complex families who are navigating summers without routine, and what lead her to launch Inclusion Ink!To connect with Trisha and her work at Inclusion Ink: Website | InstagramAbout Trisha Stibbe:Trisha Stibbe was born and raised in Fargo. After marrying her high school sweetheart they moved to Omaha, NE where they spent the next decade. Finally back in their hometown, Trisha and her husband Adam are raising four kids with big personalities. Twins Sam and Jack were born in 2010 at 28 weeks, thrusting Trisha and her husband into the world of special needs parenting. A few years later, in 2012, Adam and Trisha welcomed son Eli. Not content with stopping when things seemed easy, they welcomed daughter Claire into their family in 2015. Claire was a surprise for many reasons, but the biggest of all came at her birth when they were told she had Down Syndrome and a heart defect. Trisha recently launched Inclusion, Ink - an information portal dedicated to making advocating easier. She spends most of her “free time” advocating for special needs and inclusion, going to various and plentiful doctors appointments, acting on the Board of Managers of GiGi's Playhouses, and meeting her caffeine limit by about 9:00 a.m. every day. She deals with her crazy life best with sarcasm and has found a creative outlet through her blog. You can follow her on Instagram @tstibbe and @inclusioninkTo get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we talk with Trisha Stibbe and hear the story of her identical twins, Sam + Jack who were born at 28 weeks! Trisha shares about her journey navigating twin to twin transfusion, an early delivery, and advocating for her twins in the NICU. She also opens up about isolation, how friendships shift and change, and the new identity that NICU moms often go through on top of navigating complicated NICU journeys.We hope that as you listen to Trisha's story, you see that regardless of all the changes that you experience because of the NICU, that the new version of you is worthy of getting to know. Stay tuned for part 2!About Trisha Stibbe:Trisha Stibbe was born and raised in Fargo. After marrying her high school sweetheart they moved to Omaha, NE where they spent the next decade. Finally back in their hometown, Trisha and her husband Adam are raising four kids with big personalities. Twins Sam and Jack were born in 2010 at 28 weeks, thrusting Trisha and her husband into the world of special needs parenting. A few years later, in 2012, Adam and Trisha welcomed son Eli. Not content with stopping when things seemed easy, they welcomed daughter Claire into their family in 2015. Claire was a surprise for many reasons, but the biggest of all came at her birth when they were told she had Down Syndrome and a heart defect. Trisha recently launched Inclusion, Ink - an information portal dedicated to making advocating easier. She spends most of her “free time” advocating for special needs and inclusion, going to various and plentiful doctors appointments, acting on the Board of Managers of GiGi's Playhouses, and meeting her caffeine limit by about 9:00 a.m. every day. She deals with her crazy life best with sarcasm and has found a creative outlet through her blog. You can follow her on Instagram @tstibbe and @inclusioninkTo get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

It's time for another Mamas Call In episode! In honor of Father's Day soon approaching, we want to celebrate the NICU dads and partners in your life! We asked our community to share a time, inside or outside the NICU, when they felt deeply supported by their partner and/or when their partners showed remarkable courage as a NICU parent.We also want to acknowledge that this topic may be sensitive for those whose partners were not present or available during their NICU stays. Please know that this community recognizes and honors the strength of your parenting journey.To all of the NICU dads, know that we honor you this Father's Day and appreciate you more than you know!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast episode, we have part one of team member Carrie's journey with her daughter Hattie! Carrie is a full-term NICU mom to Hattie who spent 19 days in the NICU. Throughout Carrie's pregnancy, Carrie worked alongside a doula and took hypnobirthing classes with the hope of having an all-natural birth. However once at the hospital, it was discovered that Hattie was breech and Carrie was leaking fluid, and an emergency c-section was ordered.5 hours after Hattie was born, Hattie was transferred to the NICU for additional breathing support. After a handful of unsuccessful attempts at trialing room air in the NICU, Hattie's care team ordered additional testing at 2 weeks old and she was diagnosed with a coarctation of the aorta, aortic and mitral valve stenosis, and left ventricular hypertrabeculation/ non-compaction.For Hattie, this diagnosis means she is continually monitored by cardiology and will likely require a few repairs to her aortic arch to continue living a healthy life. Hattie turns 3 in July and despite her diagnosis is a thriving, active, and wildly fun toddler and big sister!Our hope is that full-term NICU mamas in our sisterhood feel validated and are reminded that your story is significant and worthy of recognition. And to the NICU mothers who are wrestling with what their bodies could or couldn't do in birth, we hope this episode reminds you that your body did not fail.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

May is Mental Health Awareness Month! And this week's podcast episode is a special roundtable episode all about mental health with co-hosts Ashley and Aisha, and team members Lexxa + Kamille! Throughout this episode they each share vulnerably about their own mental health journeys both in and out of the NICU, and how they have continued to prioritize their mental health throughout each motherhood season.We hope this episode is a gentle reminder that healing is a lifelong journey. No matter where you are on your mental health journey, we hope you know how loved and valuable you are. This sisterhood heals with you!For the PSI Help Line, head here. For the 988 Suicide and Crisis Lifeline, dial 988 or head here.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

It's not uncommon for NICU mothers to experience a traumatic birth, and therefore also process the grief that comes after our births don't go the way we had always dreamed. We wanted to have a conversation with an expert who specializes in healing after birth trauma, and we are honored to have Kayleigh Summers of The Birth Trauma Mama as our guest today!In this episode we cover:What is the definition of birth trauma?What does lifelong healing look like after birth trauma and where can we begin?We hope this conversation affirms that NICU mama, healing is lifelong. No matter where you are on your healing journey after a traumatic birth, know that this sisterhood and resources like The Birth Trauma Mama exist to support you along the way.To get connected with DNM:Website | Private Facebook Group | InstagramKayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. She uses her training as a licensed therapist and her lived experience as an Amniotic Fluid Embolism survivor to support families experiencing perinatal trauma. Kayleigh has also created thriving support communities through Instagram and Tik Tok, as well as her podcast, where she provides connection, story sharing, and resources to support those experiencing birth and other trauma. You can find her @thebirthtrauma_mama.To get connected with Kayleigh:Website | Instagram | TikTokThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.

Happy Mother's Day, NICU mama! We know for many of us, holidays like Mother's Day can be tender - especially if you are celebrating in the NICU. This week's episode is a mini episode where co-hosts Aisha and Ashley and members of our sisterhood share how they celebrate and have celebrated Mother's Day! We hope this episode is a reminder to celebrate in a way that honors your heat.This episode's prompt was, “Tell us how you celebrate Mother's Day. Whether you celebrated your first Mother's Day in the NICU or How you continue to celebrate at home we want to hear the ways you honor your journey!”Know that we are honoring and celebrating you this Mother's Day, NICU mama. You are deeply loved.To subscribe to our "A Letter a Day" subscription through Mother's Day, head here!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On today's episode of the Dear NICU Mama podcast we have the very special privilege to talk with NICU mama and NICU nurse, Kerrie! Kerrie's daughter Kate was born prematurely at 25 weeks gestation due to an abruption and fetal distress. She spent three months in the NICU before coming home to meet her brother and sisters, and she is now three and thriving!Kerrie has been a registered nurse for over 15 years working mostly in a hospital setting caring for the adult population. Her NICU journey gave her a whole new respect for being a patient and the feelings of helplessness experienced while in the hospital, and was the motivation for her to become a NICU nurse. Kerrie has been a NICU nurse for over two years and has had the privilege to work alongside the very team that saved her daughter's life. She is currently working toward becoming a Nurse Practitioner with a dream of focusing on developmental growth and early intervention for our vulnerable NICU babies!Throughout this episode, Kerrie talks about the unique experience she has to provide care as a NICU nurse, encouragement for NICU mamas that are building trust with their baby's medical team, and the importance of valuing your mental health both in and out of the NICU.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

April is C-Section Awareness Month! And this week's podcast episode Part 2 of a special roundtable episode all about c-sections with co-hosts Ashley and Aisha, and team members Lindsay + Kristen! Throughout this episode they each share more about their healing journey post delivery both emotionally and physically, and what they wish others knew about c-sections.We hope these episodes have been validating and hope-filled for the c-section mamas in our sisterhood, and that you would be reminded that healing is a lifelong journey. We honor you and your remarkable birth story!To listen to part 1, head here. For the episode transcription, head here. (Please note that it is computer generated and not perfect!)To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

April is C-Section Awareness Month! And this week's podcast episode is a special roundtable episode all about c-sections with co-hosts Ashley and Aisha, and team members Lindsay + Kristen! Throughout this episode they each share openly about their own c-section deliveries, what they knew about c-sections prior to their deliveries, and how they have processed their birth plan not going to plan. The best part? This is only part 1 meaning we get to hear part 2 next week!We hope any c-section NICU mamas feel validated and seen throughout this episode, and that you are reminded that your body did not fail.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

It's time for another Mamas Call In episode! The topic of developmental milestones, and when and if our NICU grads reach those milestones, can be a very tender subject. On one hand, we are so PROUD of the milestones our children are reaching, and on the other, we can feel exhausted by the amount of charts and graphs that are continually tracking and telling us where our kids should be. This duality of emotion inspired Ashley to write and create the “Right On Time” poem and merchandise collection, and we thought it would be beautiful to hear stories from mamas of this sisterhood of when their NICU miracles were right on time.This episode's prompt was, “Tell us a story that your NICU miracle was right on time.”It was an honor to share responses from this community, and know that this sisterhood celebrates ALL of the milestones your miracles are reaching. You are not alone!To listen, you can find us on iTunes or Spotify, Google, or by clicking the link below!For the episode transcription, head here. (Please note that it is computer generated and not perfect!) Hosted on Acast. See acast.com/privacy for more information.

This week's podcast episode is a replay episode from season 6 of the Dear NICU Mama podcast! For the NICU mamas in our sisterhood who find themselves splitting time between their children at home and children in the NICU, we hope you feel seen and heard by this episode.Use code “nicumama” for 50% off Katie's How to prepare, support and respond to your child during shots course! Find the episode transcription here.-------This week, we have the privilege of speaking with Katie Taylor from Child Life On Call! One of the most commonly asked questions in our support forum is how to not only balance being a mom to kids at home and in the NICU, but also how to include their older kids with their new sibling's NICU journey in a way that feels safe and easy to comprehend. And we couldn't think of a better guests to talk about this today than Katie!In this episode we cover:What are some ways we can talk to our kids about their sibling being in the NICU without scaring or overwhelming them?What encouragement would you offer families that are struggling with splitting time between their kids at home and their child in the NICU?What are ways that parents can encourage and establish a bond between siblings while in the NICU?When possible, how can families prepare their older children to visit their new sibling in the NICU?How can they introduce the new baby into the family at home and reassure their older children of all the new changes, especially if their new sibling requires ongoing medical attention or care?We hope this conversation affirms that NICU mama, you are the best mother to ALL of your children, and your love is and will always be more than enough.

On this week's podcast episode, we have part two of team member Carolissa's journey with her daughter Elizabeth! Elizabeth was born at 31 weeks and had a 56 day NICU stay. Throughout this episode, Carolissa shares openly about what it was like to split time in the NICU with Elizabeth and time with her older daughter Sophia at home, and what it was like to transition to life as a family of four at home.To any other NICU mamas listening who split time with their baby(ies) in the NICU and older kiddos at home, we hope you are reminded that you and your love are enough. You are never alone!To listen to the podcast episode with Child Life On Call mentioned in this episode, head here! Head here for the episode transcription.The Dear NICU Mama Podcast is made possible by the generosity of this community. To give to the mission and movement of Dear NICU Mama, head to: dearnicumama.com/give! Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast episode, we have part one of team member Carolissa's journey with her daughter Elizabeth! Elizabeth was born at 31 weeks and had a 56 day NICU stay. Throughout this episode, Carolissa shares vulnerably about the rollercoaster of a ride her motherhood journey has been, including experiencing secondary infertility and the emotions that arise when things don't go the way we hoped they would.Our hope is that as you listen to this episode, you are reminded how powerful your mother's intuition is and that you and your steadfast love are more than enough!Read Carolissa's DNM letter here! Head here for the episode transcription.To get connected with DNM:Website | Private Facebook Group | InstagramThe Dear NICU Mama Podcast is made possible by the generosity of this community. To give to the mission and movement of Dear NICU Mama, head to: dearnicumama.com/give! Hosted on Acast. See acast.com/privacy for more information.

As NICU families, birthdays often come with a variety of emotions. Joy for the life of our NICU miracles, and grief for their entrance into the world. It's not uncommon to feel a variety of emotions on birthdays, and in an effort to explore this more we reached out to this sisterhood to share their experiences with navigating and processing birthdays!This episode's prompt was, “How have you processed and felt on your NICU baby's birthdays? What words of hope would you offer another NICU mama before a birthday?”It was an honor to share responses from this community. To the NICU mamas navigating and processing all of the emotions that come with your NICU baby's birthday, we hope you feel validated and seen throughout this episode. You are not alone!Head here for the episode transcription.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast episode, we have the honor of hearing DNM team member and podcast co-host Aisha's NICU journey with her daughter Eva. Eva was born prematurely at 26 weeks at the beginning of the pandemic in 2020 and had an 82 day NICU stay. Eva is Aisha's second preemie baby after losing her first, Enzo, earlier in 2018. Throughout the episode Aisha shares what it was like to have a pregnancy after loss, the miracle of watching your baby defy all odds, and the duality of emotions you feel through it all.To the loss mamas in our sisterhood, we hope you feel heard throughout this episode. This sisterhood honors not only your children's resilience, but also yours.To listen to part 1 of Aisha's motherhood journey with her son Enzo, head here! Head here for the episode transcription.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

This week's podcast episode is the recording from our live podcast event hosted by Thrivent for Giving Hearts Day! At this free event, members of our local community were able to order a coffee and hear Tyler + Carrie's NICU journey with their son Jett, and learn more about Dear NICU Mama and who we are as an organization. It was such a special way to kick off the week of Giving Hearts Day!Because of your generosity and the generosity of our local community, Dear NICU Mama exceeded our goal and raised $22,409.81!!! We are SO grateful for your continued support and we cannot wait to see what is in store for 2024.Thank you so much for listening and for being a part of this sisterhood!For the episode transcription, head here.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 8 and Happy Valentine's Day, beautiful mamas! We hope you are all having a cozy winter and that your 2024 is off to a wonderful start. We are so excited to be back on the podcast with you all and share a Mamas Call In episode! This week's prompt was, “What is a fun date night you and your partner did in the NICU, or a fun memory you have with your partner in the NICU?”We are excited to be kicking off another season of the podcast with you, and we can't wait to share amazing expert interviews, round table discussions, and NICU motherhood stories with you throughout this season. Thank you to each and every one of you for being here with us and for making this sisterhood so special!For the Instagram post mentioned in the episode, head here.To get connected with DNM:Website | Private Facebook Group | InstagramFor the episode transcription, head here. (Please note that it is computer generated and not perfect!) Hosted on Acast. See acast.com/privacy for more information.

Today's episode is very bittersweet as we say farewell to Season 7 of the Dear NICU Mama Podcast! We will never be able to fully express the honor and joy that it is to connect with each of you through this podcast and what it means to us to have you listen each and every week.To those of you who are celebrating this holiday season, we wish you a very gentle holidays and a gentle beginning of 2024! Know that in your grief and in your joy, this sisterhood is with you. You are never ever alone!To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.