Design Your Dream Life With Natalie Bacon

If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.   So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You're not fighting, but you're not close. You love each other, but you've stopped feeling like partners.   In this episode, I'm getting real about: Why this disconnection happens (especially after kids) The subtle ways resentment builds What to do if your marriage feels lonely, even when he's “around” How to begin a reset—even if he's not initiating it   This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.   ✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/353 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.   Maybe you're always rescuing your kids from discomfort. Or maybe you're carrying the invisible weight of your whole family and feeling quietly resentful.   In this episode, I'm diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You'll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.   If you've ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/352 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Have you ever stayed up all night worrying about your kids?   Checked their location nonstop? Sent one too many “just checking” texts?    You're not alone — and this episode is for you.   I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren't such an anxious mom.”   I unpack what's really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.   You'll learn: What triggers anxious parenting and why your brain spins into worst-case scenarios How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing) Why identifying as “an anxious mom” is keeping you stuck — and how to shift it Simple, real-time tools to name, feel, and stop acting from anxiety How to respond to your kids with calm instead of fear — even when anxiety is present   Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.   You are not your anxiety — and it's possible to create peace in your parenting, one moment at a time.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/351 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You've checked the boxes, but something still feels off.   In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.   You'll learn: How to reconnect in a marriage that feels more like roommates How to stay calm during toddler tantrums without yelling or shutting down Why you still feel rushed, even with good systems—and how to fix it What to do when you're pulled in every direction (kids, career, aging parents, all of it) How to stop parenting your adult children and start building a real adult-to-adult relationship These are the tools I teach as a certified life coach for moms—and they apply whether you're parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.   If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/350 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job   Enjoy!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.   You'll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.   If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

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I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.   Let's dive into how understanding and shifting your mindset can change everything!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Email theteam@momonpurpose.com with "Trial" in the subject line.    Include a few sentences about yourself as well as your IG handle or a family photo.   We'll set you up for a free 7 days inside the Mom On Purpose Membership!

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.   If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.   I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.   I'll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.   If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/346 Podcast Hotline: 8-333-ASKNAT (833-327-5628)    

I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.     We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   ✨ Plus! Don't miss my brand new free training: How To Lighten Up Motherhood (momonpurpose.com/lightenup)   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Get full show notes and more information here: momonpurpose.com/345 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.   In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).   If you're a busy mom who wants to lose weight without overwhelm, this episode is for you.    GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/344 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn't work?   You're not alone.    In today's episode, we're talking about why ‘Get My Child Mode' actually creates more resistance and what to do instead.   I'll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home.    No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/343 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be.   In this episode, we're diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I'll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.   If you're tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It's time to stop being good and start being true to yourself.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/342 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/344 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most moms would hear “three kids in three years” and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don't feel buried by my to-do list. In this episode, I'm breaking down exactly why I'm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.   If you've ever felt like there's just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.   You'll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters   If you're ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/341 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

FREE Training: How To Lighten Up Motherhood   10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days   SIGN UP HERE: momonpurpose.com/lightenup

Is marriage feeling harder than it should be?   Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you're struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.   You're not alone! In this episode, I'm answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!).    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/340 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.   I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.    From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtain on what really works for me.   Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.   Tune in to hear my honest take on what keeps our family running smoothly.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/339 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if I told you that punishment doesn't actually teach the lessons we want our kids to learn?   In today's episode, I'm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense?   We're unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it's all about emotional regulation skills), and what to do instead to actually help your child grow. If you've ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/338 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

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Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.   But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.   In today's episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if' spirals.   Most importantly, I'm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let's get into it!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/337 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That's victim mentality creeping in—and trust me, it's sneakier than you think.   As high-achieving moms, we work so hard, yet it's easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.   In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from “Why me?” to “What now?”—because you have more power than you realize.   If you've been feeling frustrated, drained, or resentful lately, this one is for you. Let's break free from victim mentality and step into a life where you feel in control again.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/336 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrases you hated as a kid but never stopped to question? In today's episode, I'm sharing 10 common parenting phrases I don't say to my kids—and what I say instead.   These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you've ever struggled with what to say in the heat of the moment, this episode is for you. Let's break those old patterns together. Tune in now!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/335 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both.   In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you've ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.   Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/334 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase, I have no idea, because I know this is just part of life with siblings!   If your kids fight too, you're not alone. I've been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.   In this episode, I'm sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in every five seconds.   Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. I've seen the difference firsthand with my boys, and I know it can help you too.   Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/333 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Curious if you have perfectionist tendencies? I got you.    In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.    You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.   If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/332 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener's question about navigating tricky in-law dynamics, especially when your partner doesn't fully see the issue.   If you've ever struggled with feeling undermined as a parent—like when your in-laws feed your kids food you've explicitly said no to—this episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. You'll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws.   Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether it's food, discipline, or other boundary issues, you'll walk away with practical strategies to handle in-law conflicts with confidence and grace.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/331 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're left burnt out, exhausted, and feeling like you're falling behind. If you've ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.   In this episode, I'm sharing practical strategies that will help you work smarter, not harder. I'll show you how getting more done isn't just about checking off tasks, but about reclaiming your time for what really matters—whether that's spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I'll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let's talk about how you can make this happen.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/330 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn't just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family.   I'll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If you've struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/329 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it's more than just setting goals or planning for the next milestone. It's about stepping into the identity of who you want to be, and it starts right now. Whether it's how you show up as a mom, how you prioritize your health, or the career you're building, your future self is already out there waiting for you. The question is, are you ready to meet her?   In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. I'll show you how you're already shaping your future every day—whether you're aware of it or not—and how to start making intentional choices that align with the person you want to become.   If you've ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you.      Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/328 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you?   In this episode, I'm diving deep into the 11 habits that are keeping you from living a happier, more fulfilled life. You'll learn practical strategies for breaking free from the patterns that don't serve you—and, more importantly, how to replace them with habits that align with who you want to be as a mom and a person. I talk about why instant gratification (like that quick dopamine hit from social media or TV) often robs us of long-term happiness, and I share my personal stories of shifting to habits that not only bring more joy but help me live in line with my deepest desires.   If you're ready to stop feeling stuck in unhelpful habits and start creating lasting change for a more joyful, purposeful mom life, this episode is for you! Tune in now to discover how you can start small, stay consistent, and ultimately transform your habits—and your happiness.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/327 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound familiar?   In this podcast episode, I tackle a question from a mom of four who's been struggling with this exact challenge: how to set meaningful goals when you feel like you're always putting yourself last. If you've ever felt like you're too busy, too tired, or too overwhelmed to focus on your own growth, this episode is for you.   I share simple, actionable steps to help you shift your mindset around goals—from something you have to do, to something you want to do for fun and personal growth. Whether you're looking to improve your health, create more time for yourself, or just rediscover a passion you've put on hold, I'll walk you through my framework for setting goals that are actually achievable and don't add more stress to your life.   Plus, I dive into common goal-setting mistakes and how to avoid them, offer tips on where to start if you're feeling stuck, and share some personal stories about how I've navigated goal-setting as a mom with young kids.   This episode will empower you to set goals that align with your values and bring more joy and fulfillment into your life.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/326 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As the year comes to a close, it's easy to feel overwhelmed by what you didn't accomplish. Maybe there were goals left unfinished or moments you wish you could go back and change. But what if this time, instead of beating yourself up, you took a different approach?   In this episode, I'm diving into the power of reviewing your year with intention. I'll share the exact mindsets that can transform how you look at the past 12 months—from feeling like you're constantly falling behind to seeing how every experience, even the challenges, was shaping you for what's next.   I'm also walking you through simple, actionable steps to help you reflect with purpose so you can head into the new year feeling clear, empowered, and ready to take control of your future.   Whether you feel stuck in old patterns, struggle with unhelpful stories about yourself, or just want to start the year with more clarity and calm, this episode is for you.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/325 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do the holidays feel like a whirlwind of to-do lists, stress, and pressure to get everything perfect? You're not alone. As moms, we often take on the bulk of holiday planning—whether it's finding the perfect gifts, hosting family gatherings, or making sure every tradition is just right. But instead of feeling joyful, the holidays can start to feel overwhelming and exhausting.   In this episode, I dive deep into how to shift your mindset and create a holiday season that's not only manageable but enjoyable. I know what it's like to want everything to go perfectly—to have the perfect tree, the perfect meal, the perfect holiday memories. But I also know the toll that perfectionism and stress can take on you and your family.   Tune in to discover my best tips for reducing holiday overwhelm, staying present with your loved ones, and making the season special without losing yourself in the process. This episode will help you let go of the need to do it all and instead embrace the magic of the holidays with less stress and more joy.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/324 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

In this episode, Natalie Bacon helps a listener work through her four year old daughter's meltdowns that seem to get bigger when she tries to help her process her feelings.   If you're a mom who parents intentionally, yet struggles to navigate those big feelings, tantrums, and meltdowns, this podcast is for you.   You'll learn what to do—and what not to do—when your child is having a tantrum and it just seems to get worse when you try to help them process their feelings.    Natalie shares mindset tips and actions that will help you show up as the mom you want to be during those difficult moments.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/323 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I'm opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom.   Along the way, I faced big challenges and learned invaluable lessons about failure, balancing life, finding calm, and letting go of limiting beliefs.   In this episode, I share the key transformations I've made—like paying off six-figure debt, creating a loving marriage and family, shifting from stress to balance, and finding joy in everyday life.   I also reveal the mindset tools and strategies that helped me quit drinking, lose weight, break generational patterns, and finally create the calm, connected life I once only dreamed of.   Whether you're looking to make a career shift, become a more patient mom, or find balance in the chaos of motherhood, this episode offers the inspiration and practical tips to start your own transformation journey. Listen in, and discover how to create real change that lasts.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/322 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you're a mom who's juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you.   Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We'll explore the unspoken costs of perfectionism, the expectations that keep us trapped, and how to shift from doing it all to actually enjoying it all.   In this episode, you'll learn: Why perfectionism can actually drain your happiness and self-worth The impact that striving for “perfect” has on your energy, relationships, and sense of self Practical steps to slow down, reconnect with yourself, and find joy in the imperfect moments   If you're ready to feel a little lighter, let something go, and create more peace (even if things aren't perfect), tune in! Let's redefine what it means to be a happy, fulfilled mom.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/321 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!   In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.   Whether you're struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/320 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best.    In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his emotions, and while showing up as the wife you want to be (supportive, connected, etc.).    You'll hear practical tips on how to not feel so triggered by your spouse's mood as well as the mindset shift that'll help you be the wife you genuinely want to be, no matter what's happening with your spouse.    Tune in to learn how to stay grounded, avoid unnecessary conflict, and create a more positive, connected marriage.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/319 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected.    In this episode, I share my story along with mindset tips for Type-A moms who want to find more balance, calm, and patience in their every day lives.    I dive into practical strategies you can start using today to rewire your thinking, stop perfectionism and overthinking in their tracks, and create space for more joy in your everyday life. Whether you're juggling a packed schedule or struggling with feeling like you're never doing enough, these mindset shifts will help you find more fulfillment and ease.   Ready to unlock a more balanced, calmer version of yourself? Let's get started!     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/318 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life.    In this episode, I share my personal transformations and the exact strategies that have helped me create a life of calm, balance, and purpose. From shifting my motherhood mindset to mastering mind management, building self-confidence, and using powerful tools in parenting and marriage – these are the tried-and-true methods that made all the difference for me (and that I continue to use to this day!).    If you're ready to discover the mindsets, tools, and habits that can take you from feeling overwhelmed to empowered, this episode is for you. This episode is packed with actionable tips that can help you become your best self as a high-achieving mom.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/317 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

In this episode, I'm sharing the story of how I quit drinking five years ago and what I've learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle."   If you're considering opting out of "mommy wine culture" or reducing your alcohol consumption just because that's the kind of person you want to be, you'll learn exactly how to do just that with my three step process.   This episode will help you learn more about alcohol, your relationship with it, and help you decide what the best options are for you to create the life you want with alcohol as a mom. Tune in to hear my story, real experience, practical tools, and more.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/316 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

In this episode, I'm sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her kids. Parenting can be overwhelming, especially when you're not sure how to balance love, boundaries, and all the emotions that come with raising little ones. But with the right tools, you can parent with confidence, handle challenges with grace, and help your kids thrive emotionally and mentally.   I'll walk you through each tool—what it is, why it matters, and how you can start using it today. We'll cover everything from how to validate your child's feelings, to setting boundaries that stick, to teaching resilience through a growth mindset. I'll also reveal what most moms get wrong when trying to apply these tools and give you practical tips that work in real life.   Whether you're a new mom or a seasoned parent, this episode will give you the strategies you need to make parenting less stressful and more fulfilling. Tune in to learn how these 7 tools can help you create a home filled with love, respect, and connection!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/315 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you react, helping you feel less overwhelmed and more in control.   You'll learn how to address the root cause of whining and find ways to manage your triggers so you're not caught up in the stress of the moment. Whether it's handling meltdowns in public or managing the daily frustrations at home, these mindset shifts will empower you to stay calm, patient, and confident—even when the whining starts. Tune in for actionable tips that will not only make your household more peaceful but will also help you feel more connected to your child, regardless of the challenges.   Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/314 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Having a purpose can get you through the hardest moments in motherhood.    If you ever feel like you're just going through the motions of motherhood, putting out fires and reacting to life's demands, having a defined purpose is the solution.    In this episode, I'm diving deep into how you can shift from living on autopilot to living with intention by discovering your purpose. I share simple strategies for aligning your daily actions with your purpose, helping you create a more fulfilling, balanced life as a mom.   Whether you're feeling overwhelmed or just looking to add more meaning to your routine, this episode will give you the tools to start living purposefully today. Tune in and start embracing purpose-driven motherhood.    Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/318 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life.   If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids.    This is work I did in my own life, too. I once was a yeller and can now proudly say I'm not. I can stay calm and have increased my patience tremendously.    In this episode, you'll learn the exact process to stop yelling. It's doable, practical, and will change your life forever.    Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/312 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives.    You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list.    If the career-oriented "doer" energy comes more easily to you, this podcast will help you calm down, become more patient, and still be able to access the ambitious part of you that you love.    Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/311 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance.    You'll learn over seven tools to help you increase intimacy, navigate different parenting styles, and improve your marriage so it's thriving instead of just surviving.      Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/310 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life.    In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you show up as the mom you want to be!   Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/309 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)