Podcasts about motherhood mindset

Send us Fan MailAs Mother's Day approaches, many moms are carrying more than people realize.The school events.The schedules.The business responsibilities.The invisible pressure to do everything well.And somewhere along the way, many women lose sight of why they started their businesses in the first place:To create more freedom.More flexibility.More time with the people they love most.In this heartfelt solo episode, Angela Masciulli shares a gentle reminder about what our children really want from us—and why presence matters so much more than perfection.This episode is for every mom entrepreneur trying to balance ambition, motherhood, and real life while wondering if she's doing enough.In This Episode, You'll Hear:• Why many moms lose focus on what matters most• The hidden pressure women carry in motherhood and business• What children actually remember about us• Why connection matters more than perfection• How to come back to presence during busy seasonsThis Episode Is For You If:You're a mom who: Feels stretched between business and family  Wants more presence and less pressure  Is trying to create a life that feels aligned  Needs a gentle Mother's Day reminder that you're already enough Reflection Question From This EpisodeWhat would change if you stopped measuring motherhood by productivity… and started measuring it by connection?Connect with AngelaAngela Masciulli is a certified confidence coach, business mentor for mom entrepreneurs, Reiki practitioner, podcast host, and mom of two.90-minute coaching sessions60-minute distance Reiki sessions

What if the tension you feel in motherhood isn't about your decisions… but about your boundaries?In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions.From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren't), and how to confidently take your power back without damaging your relationships.If you've ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it.00:00 Trailer & Introduction01:33 Why Boundaries in Motherhood Feel So Hard02:54 What a Boundary Actually Is (and What It's Not)06:42 Why Most Women Misunderstand Boundaries07:38 The Power of Controlling Your Response (Not Others)09:22 Real-Life Example of Healthy Boundaries11:07 Why Boundaries Protect Relationships (Not Damage Them)13:37 Should You Communicate Boundaries Ahead of Time?16:29 Handling Strong Disagreements (Vaccines, Parenting Choices)18:24 Why Parents Struggle to Let Go of Control21:16 What Happens When You Set Boundaries for the First Time22:36 Why Consistency Is Everything24:48 Becoming a “New Version” of Yourself in Relationships28:40 Communication Frameworks That Actually Work30:10 Birth Choices and Family Pressure Explained33:26 Real Story: Shifting Beliefs Around Home Birth34:51 How to Respond to Extreme Pushback37:43 Who Gets to Be at Your Birth (and Who Doesn't)41:30 How to Communicate Firm Boundaries Clearly44:46 Why Waiting for Birth Can Create Stress48:37 Postpartum Boundaries and Baby Handling51:38 Scripts for Setting Boundaries Respectfully53:18 Why Women Struggle with Boundaries More Than Men56:30 The Deeper Root: Fear of Rejection and Losing Connection57:37 The Role of Intuition and Safety (Gift of Fear Insight)01:00:00 Final Thoughts: Boundaries as EmpowermentResources Mentioned In This Episode:Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy RelationshipsHome Birth StatsThe Gift of Fear: And Other Survival Signals That Protect Us from ViolenceDr. Morgan's Pregnancy Call LessonsHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Michelle Waterson-Gomez, widely known as the Karate Hottie, steps into a completely different kind of conversation, one that goes far beyond the cage. She opens up about where she's at now after her professional fighting career, and the identity shift that comes with stepping away from something that once defined everything.This episode dives into the reality of balancing motherhood with a high-level fight career: the pressure, the guilt, the discipline, and the constant question of “Am I doing enough in either role?” Michelle shares what it really looked like behind the scenes, and how becoming a mother didn't weaken her as a fighter, but reshaped her entirely.The conversation also explores a deeper, more personal mindset: how she determines whether she's truly ready, not just for a fight, but for the next chapter of life. Because the hardest battles aren't always physical.Now, Michelle is channeling everything she's learned into something bigger. From raising her daughter in Brazilian Jiu-Jitsu to building and leading her own school, she's focused on equipping women with real, practical self-defense skills, and the mindset to back it up.This is a raw look at transition, identity, and what it means to keep fighting, even when it no longer looks the same.If you've ever questioned your next step, struggled with balance, or wondered what comes after your biggest chapter… this one hits.Episode Resources & Ways to Support the Show

In this episode of Girl Talk with Tay, I sit down with Annabel and Dale, founders of More Than Moms, for a real and refreshing conversation about motherhood, personal growth, and learning to trust yourself in a season that can feel overwhelming.We talk about how motherhood is often surrounded by fear and outside opinions, and why it's so important to tune out the noise and come back to your own intuition. From navigating pregnancy and postpartum to creating a personal “mission statement” for how you want to parent, this conversation explores what it looks like to make decisions that feel aligned even when they don't match what everyone else is doing. Annabel and Dale also share their perspective on how motherhood can actually be an additive experience, bringing more clarity, stronger boundaries, and a deeper sense of purpose.We also dive into the realities of balancing motherhood with business, building systems that support your time and energy, and letting go of expectations that don't serve you. From protecting your peace and choosing the right support system to redefining what self care looks like in this season, this episode is such a beautiful and powerful reminder that there is no one “right” way to do motherhood, only what feels right for you. It's about alignment, intention, and choosing what truly matters in this season of life.xo, Tay⸻Follow Annabel and Dale of More Than Moms!

Mom guilt has shaped so many seasons of our motherhood journeys, but it does not hold the same power it once did. In this honest and reflective conversation, we look back on what used to weigh heavily on our hearts and compare it to the much shorter lists we carry today. From work-related guilt and feeling torn between responsibilities, to struggling to fully enjoy our kids while managing the chaos of daily life, we share the real-time challenges we are still navigating. We also open up about the pressure of meeting different needs within the same family and how growth, perspective, and practical shifts have helped us loosen guilt's grip. Our hope is that hearing where we have been and how far we have come helps you peel back a layer of guilt in your own motherhood story.Key Topics Covered:Amy's early fears about bonding, attachment, and whether her firstborn would recognize her after returning to work.The internal struggle around justifying time with friends during the early years of motherhood.Abby's vulnerable admission of questioning whether she was cut out for motherhood during a difficult phase.The specific work pressures that tend to trigger guilt in this current season.Navigating overlapping sports schedules and creating a fair system when multiple kids need to be in different places at once.Wanting meaningful one-on-one time with each child but feeling stretched thin.The emotional load of managing kids versus enjoying them.Parenting a spirited child whose needs require extra time and attention.Practical mindset shifts that have helped us move from shame toward self-compassion.LINKS AND RESOURCES:Listen to Episode 12. Mom Guilt: How We're Working Through It: https://www.herselfpodcast.com/listen/12-mom-guilt-how-were-working-through-itHERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this episode of Cutting Through the Noise, Hayley Mears sits down with salon owner and entrepreneur Sheridan Rose Shaw for a deeply honest conversation about growth, motherhood, and redefining leadership during major life transitions.Sheridan shares what the past year has looked like as her business continues to expand while welcoming her second daughter, Queenie. While the growth has been exciting, she opens up about the reality behind the scenes — navigating postpartum anxiety, battling mastitis, and learning to slow down after years of being driven by ambition and momentum.The conversation explores how these experiences reshaped Sheridan's approach to leadership and business. Rather than working constantly in the salon, she began shifting her focus to working on the business — bringing on a manager, Tom, and implementing backend systems like Trello to support daily operations and allow the team to thrive without her being across every detail.Sheridan also speaks about the importance of daily rituals that support her wellbeing and mindset. Breathwork, meditation, and intentional moments of stillness have become non-negotiable anchors that help her stay present both as a mother and as a leader.A self-described “fast manifester,” Sheridan reflects on the power of clarity and commitment when pursuing goals. Once she sets her mind on a vision, she pours her energy into making it happen — a mindset that has shaped both her career and her personal growth.The episode also highlights the importance of mentorship and collaboration within the industry, including Sheridan's long-standing connection with award-winning hairdresser Chris Benson, whose guidance and support have played a role in her development.This is a thoughtful and vulnerable conversation about ambition, resilience, and learning how to evolve as both a business owner and a parent.In this episode, we cover:Growing a salon business while welcoming a second childPostpartum anxiety, mastitis, and the realities of new motherhoodTransitioning from working in the business to working on itBuilding systems and hiring leadership supportThe role of daily rituals in maintaining mental wellbeingManifestation, mindset, and turning vision into actionThe value of mentorship and industry collaboration

What if motherhood didn't have to feel like a never-ending to-do list? In this down to earth conversation, author and mom of three Katherine Schwarzenegger Pratt shares how she's learning to quiet negative self-talk, redefine control as an oldest child, and find peace amid the chaos of parenting.  From her daily Transcendental Meditation practice to the healing power of animals (and her new children's book Kat and Brandy), this episode is a reminder that motherhood isn't about perfection—it's about presence, self-compassion, and bravery. Resources: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Winner, On today's episode, we're talking about the last 60 days of the year and how crucial it is to finish strong. Maybe it's your health, your finances, writing a book, going back to school, growing your online business, or just keeping your car clean, whatever the goal, we're talking about sticking to your goals and finishing strong. Join Stephanie Pletka from Motherhood Mindset and I as we dig deep into this topic. We're 60 days out from 2025… what are you going to do to finish strong? Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE Stephanie's website: https://stephaniepletka.com CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

In this heartfelt episode, Candace opens up about some of the challenges she's been facing lately and how she's made the conscious decision to choose joy daily, even during difficult times. Candace and Whitney dive deep into the importance of finding happiness amidst the chaos and share their personal tips for making life a little easier when the tough days roll in.From simple routines to mindful practices, they discuss what keeps them grounded and joyful. You'll leave this episode with practical ideas to brighten your days, no matter how hard they seem.Plus, the duo shares a fun recap of their recent travels to Michigan and North Carolina, adding some lighthearted travel stories and moments of joy from their adventures.Join the official Mom Group Chat Facebook group: Mom Group Chat | FacebookKeep up with the Moms and join the conversation on our socials:Instagram: @‌momgroupchatTikTok: @‌momgroupchatQuestions/comments/need to vent? Email us at momgroupchat@gmail.com

Dr. Sue McCreadie, a pediatrician and women's coach, joins Melissa Joy to discuss how mindset and emotions impact financial well-being. Drawing from her experience in pediatric care, Dr. Sue shares insights on promoting mothers' health and mindsets. This transformative conversation covers the connection between women's roles, taking control of one's life, and financial empowerment. Listen and Learn:How mastering mindset and emotions can transform your financial well-beingThe importance of understanding and honoring your own money personalityHow to normalize conversations about money with your partner and kidsResources:Learn more about Dr. Sue McCreadie, MDTake the SoulFULL Medicine QuizLearn more about Pearl PlanningLinks are being provided for information purposes only. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Pearl Planning cannot guarantee that the information herein is accurate, complete, or timely. Pearl Planning makes no warranties with regard to such information or results obtained by its use and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation. Please note, changes in tax laws or regulations may occur at any time and could substantially impact your situation. Pearl Planning financial advisors do not render advice on tax matters. You should discuss any tax matters with the appropriate professional.Data Sources: Capital Group, RIMES, Standard & Poor's.

As we start a brand new year, it always seems like there's a million and one things to think about! So what better way to burst into 2024 than sat down with Zoe as she intends to keep the positive energy high and highlight the importance of taking time for the things that matter. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspiration on this beautiful path of motherhood.

Over the next two weeks we will be sharing some radiant replays of our FAVORITE podcast and YOUR favorites from the past two years before we see the evolution x elevation of this podcast! Today we dive into a motherhood mindset shift and the power of owning our word in our home✨

What do you think of when you think of motherhood?Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insights and be inspired, all while celebrating the strength and resilience that define motherhood today. Whether you're a mom or just curious about the journey, this episode offers wisdom, laughter, and connection.

Are you ready to take back your health during the holidays? Yes, it's possible. Today, I'm talking with MK Stahl. She's a mom, entrepreneur of a gym franchise  and host of Beyond the Scale podcast, building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you.   If you're looking for a down to earth girl with real life answers to eating better and taking your health back, this is the episode for you. Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

The mental load of motherhood is enormous. As mom, you are teacher, nurturer, childcare, nurse, doctor, chef, housekeeper, chauffeur, boundary enforcer, and so on. It's easy to feel tired (at best) and completely overwhelmed and frustrated (at worst).   In this podcast, I (Natalie) share the positive thoughts I practice about motherhood to help me feel appreciative and thankful to be a mom.   This podcast offers inspiration to help you find the glimmers in motherhood so you don't feel like you're missing out on enjoying motherhood.   Join Grow You Membership: https://nataliebacon.com/coaching Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/ Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe Get full show notes and more information here: https://nataliebacon.com/270

Time to clean up! Not your house today, but your influences! We're going to take a dive into our lives and see who and how others are influencing our actions. If you're trying to be a better version of you, you need to be careful with what and who you surround yourself with!Sign up for my group coaching course Motherhood Mindset! Hurry, Registration closes October 23rd!

To thrive in motherhood, you have to manage your mindset; your inner self talk that either empowers you or keeps you stuck, feeling overwhelmed, frustrated, and defeated. Mindset tools help you become the mom YOU were made to be, instead of looking to social media, your neighbor, or your sister-in-law where the comparison trap becomes all too familiar.   You matter. Your life matters. How you show up as a mom matters. In this podcast, you'll get 15 tools to add to your "mindset toolbelt" to help you become the mom you were made to be. Whether you're new to mindset work or an advanced student, there's a tool for you included in this episode.    Say goodbye to living on default. Say hello to more confidence, connection, love, and joy. That's what this mindset in motherhood podcast is all about.    Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie Join Grow You Membership: https://nataliebacon.com/coaching Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/ Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe Get full show notes and more information here: https://nataliebacon.com/252

“To care for those who once cared for us is one of the highest honors.”– Tia WalkerAre you the caretaker to a parent or grandparent, an aunt or uncle? There are a ton of emotions involved in being the sole caregiver. We'll offer 4 Tips and Strategies to Navigating through the good and the Hard.                                                                                                 Marked TimesThey Had a Full LIfe Before YOU                       10:00  I'm Ready to Move                                                       11:28When Arguments Shut Down the Process.   14:14Self Care When You're the Only OneFunny Stories                                                                  18:09Hoarding slash "Antique Collectors"                 20:19Dealing with Dr's and Medical Issues              30:00Power of Attorney                                                       31:00Documenting Legacy                                                 38:45Other Topics:Attitudes, Yours & There'sMoving, Cleaning, Give, Save, SellFinding Mediators when lines are drawn in the sandAdvocacy, Finding Outside HelpBurnout: Finding Myself AgainControl Issues Come from a Place of FearInterview with Kimberly Shettleworth of Proverbs 31.  I met her online as a part of my book launch, Living Your Best Life. We float in many of the same circles and when I discovered that she was a caretaker of a family member similar to myself, I wanted to compare notes, to vent, to laugh, to learn tips and tricks in navigating the good and hard places. Like two girls chatting over coffee, check out this uplifting interview here. Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Join Morgan Dabney and me in our conversation today all about rejoicing in motherhood. You will hear Morgan share about her struggles in her early years of motherhood, and the heart and mindset change that has led her to the place of delight she enjoys in motherhood now. I was blessed and encouraged by our conversation, and I know you will be too! Connect with Morgan on Instagram Join my email list here! Ask a question on the podcast here For show notes and links, visit kirstenvossler.com/podcast/109

Do you have a strong-willed child who feels strongly about all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle BettmannDo you  have a child who fiercely believes in something?~ who feels the injustice in the world?~ who needs validation to be heard and seen before life can go on?We talk about:1. Positives and Negatives, pros and cons of this personality2. How to diffuse the heightened emotion.3. How to make them feel seen and heard.4. How to validate, rather than defend, when their emotions feel like an attack.Maggie Perspecticles talks about the type of kid you should be most concerned about. Leanne Morgan, ComedianDanielle Bettman, Host of Failing MotherhoodBio: Danielle Bettmann has her bachelor's in Child Development + Education from Birth-Grade 3 with teaching certification. She taught Head Start, Early Head Start and was a home visitor for Save the Children for a program called Early Steps to School Success. She was also an in-home childcare provider alongside a colleague for a little while before leading a large mom's group. She's certified as a Positive Discipline parent educator and has been working directly with parents locally and virtually now for 4 years with her own company. Check out her website at: https://www.parentingwholeheartedly.com/Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Jocey Wiitanen is the founder and host of "Make Life Fun". She is a wife, mother, podcast host, best selling author and coach. Jocey's coaching practice is, "Backroads Coaching", Jocey helps mothers and women navigate life and find peace using embodiment practices. In this episode Jocey is exploring motherhood mindset, parenting techniques and reflects on how different her life would be if she were parented a different way. For more on Jocey: Jocey is the founder of Make Life Fun and Backroads Coaching. She is a mom, wife, podcast host, best selling international author, motivational speaker, embodiment expert and transformation coach helping you to pave your own path. She is accepting new clients! Use the link below to jump into Jocey's world, download freebies, book a powerful coaching experience or to get more information. https://www.backroadscoaching.com/ https://linktr.ee/makelifefun  

On today's episode I interviewed Brad Baldbridge, a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at Taming the High Cost of College.We discuss:How to choose a college: Community, State, Ivy League, Location, Major, GPA.How to pay for college: Tax Loop Holes, Scholarships, Co's who pay.How to determine what colleges are free depending on your salary. We discuss Tours, Scholarships,, how to save, when to save and more juicy details. Check it out. If you're starting the college process and didn't realize your Sophhmore year was the best time to start looking and calculating , listen now. HarvardStanford529 Path to College Savings PlanBradbaldridge.comStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Several listeners had reached out to request an episode on divorce. We all hope to  live a happily ever after, but sometimes life takes a different turn, and our happily ever after needs editing. Today, I interviewed Meagan Norris, a lawyer and certified life coach who helps Empaths strategize the best divorce possible. We've all heard the horror stories of getting divorced. The fighting, the power plays, narsaccist behaviors and so on. It can take a major toll on your physical, financial and emotional well being. Meagan says that Somewhere between concious uncoupling (Gwenyth Paltrow) and Brad Pitt and Angelina's 7 year divorce, there's a happier medium that one can fall into. She offers 3 strategies to a happier divorce process.The key is to keep your eye on the  Objective, to look for potholes that slow the process; to dodge the power plays. Here's to a Happier, Freer YOU. Our audience asked questions:What if my spouse is delaying the process?How can I deflect power plays when my spouse is hard to deal with?Should I stay married for the children?When do you know when it's time to file paperwork and proceed with divorce?How can moms of teens show up for their children, during this difficult process?We talk boundaries, strategies and more. If you are going thru divorce or know someone who needs to hear this, check it out and send to your friends. It's a game changer. Is your marriage salvageable? Check out Episode 60. It's a story of a fractured marriage on the brink of divorce and how a last minute trip to Italy brought redemption and hope to the entire family.Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Ep 34: Motherhood Mindset ShiftsBringing little humans into the world bears with it the heavy realization that we're responsible for making sure they grow up with the right skills, values, and lessons to be good adults. It's a thought that can literally keep us up at night. Over the years, Lara's learned that while we do need to teach our young ones, we're also still humans living a human experience. In today's episode, she shares three powerful, yet subtle, mindset shifts of motherhood that will hopefully bring things back to center and bring a little peace to your heart. This Episode is For You If: You've ever felt an urgency to fill your kids up with all the important lessons as soon as you can You feel burdened by the responsibility of ensuring they become good humans in the world You feel a lot of guilt about not being good enough, making mistakes, or not showing up the way you intend  How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Today I interviwed Gabe Cox, host of the Goal-Driven Mom's podcast and a 2x Boston Marathon Runner. Who doesn't like a great running metaphor to solve the world's problems? Sign me up, not for the marathon, but the transformation.Questions Answered:1. Gabe offers 3 EASY steps to walking towards a new life in 60 days.2. What causes me to quit too soon and sabatoge myself?3. What do I need to CHANGE  to re-route for better success?We mention Jon Acuff's Podcast: All it Takes is a Goal. "Give Yourself theGift of Done." Why is it so easy to start, but so hard to finish?Divide into tiny baby steps.Mini wins are key. Interview with Gabe Cox on Motherhood Mindset with Stephanie PletkaFor similar episodes, check out Motherhood Mindset with Stephanie PletkaEpisode 58: Quick Health Habits to Set You Up for SuccessEpisode 48: Want ot Live a Life of Significance? Do this One ThingHGTV mentioned: Life is full of progress. Don't quit in the middle or before the breakthrough. The fruit of our labor is around the corner. Your dream is bigger than you. The hard, the middle, the messy is where the transformation takes place. That's where the goodness is found. Define:WishWantGoalMentioned:Heather PetteyHGTVJon AcuffGabe CoxLiving Your Best Life Book, Stephanie PletkaStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Life happens. What if you get a divorce or your spouse dies; would you know all the passwords to insurance policies, wills or deeds?Do you know the exact amount of money coming and going, minus taxes? Life stops for no one: bills, mortgage payments, stock investments &  retirement plans.This thought-provocative episode empowers women to think, to take stock, to be financially strategic in knowing the ins and out of your finances, to  empower yourself  in case life takes a turn you didn't forsee. Interviewing Meagan Dwyer is a financial planner and  host of the Money Isn't Scary podcast. IG @ Moneyisn'tScaryStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got ya covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

3 Tips to Taking December Off to Access Pros & Cons of the Past Year: What worked, what didn't to Create a Happier, Freer YOUDecember can be a chaotic season of hustle and hurry. But what if, we found ways to enjoy the moments, to take a break:* to reflect, to access pros & cons* to determine what relationships worked* which relationships / partnerships need to take a back seat* where you spent all your money* what triggers (good and bad) moved the needle on your life* what ways you down, brought the least ROI* what brought most joy & fullfillmentLet's access, reflect, figure out what worked and what didn't work, to createa more productive, efficient new year. To remove distractions that take oureye off the prize, to create a life that sparks joy, to create a better Yes, to surround yourself with people that bring you life.Dolly Pardon on the Today Show reminds us to keep our lives private. We may seem like an open book, but people only know the stories she tells them, nothing more. Keep some details and stories for yourself.Check Out Living Your Best Life: To Let Go of the Lies We Tell Ourselves and Embrace a Happier YOUCheck out my interviews with Nikki Oden of Love Your Mom Life Podcast - How to Become a Goal CrusherPre-order Nikki's new book: But Definitely Wear Mascara: Hacks to Help You Love Your Mom LifeGabe Cox of Goal Driven Moms: episode 171 What Happens When God's Plan for Us Seems Bigger than Our Qualifications Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got ya covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Do you remember what it was like being 20? Life was full of unknowns. You were a risk taker; the world was your oyster. We discuss pros and cons.In your 30's you began to build a dream, start a family. Pros and cons.In your 40's life felt more settled. Kids were more independent. Pros and Cons.In your 50's you may be sandwiched in between guiding your young adult  kids and caring for a parent. You have more freedom to travel, to read a book and enjoy a coffee, minus the hectic life of raising littles. Pros and Cons. Every stage, good or bad, doesn't last forever. Stop wishing you were in a different season of life and embrace the one you're in. .You can't always change the circumstances, but you can definitely change your perspective. Perception is reality. Life is full of unknowns. There are curve balls at every corner. But we get to write our own story and our happiness is our own responsibility. What will you do with the season you're in now. Because someone is wishing they had your experience, maturity and audacious attitude.  After all, us women, we're Better Together!Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got ya covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

This week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibility high. We discuss holiday hot topics, funny trends and conversation starters around the thanksgiving table. If you want to learn as you laugh, this show is for you. Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got ya covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Today we're talking about how to handle difficult family members over the holidays. Oh, this is a good one. Do you remember those holiday Coca Cola ads with the Norman Rockwell paintings? Rockwell perfectly captured the essence of what Christmas could be. You didn't have the weird aunt that said:  will u look at my mole to see if it had changed.  There was no fighting at the kitchen table over who ate the last piece of fried chicken. Rockwell's paintings were the essence of perfection in American culture. We, on the other hand, were not. Our family was more like a National Lampoon Christmas Vacation, you tell a kid, hey: take the Christmas tree box to the garage and he hears: slide down the stairwell and break out 3 banisters.  4 Steps to Successfully Navigating Difficult Family Members During the Holidays (Thanksgiving and Christmas) Living Your Best Life Book on Amazon or where all books are sold. Norman RockwellStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a weekly podcast to help women navigate the messy parts of motherhood. She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got ya covered, mama. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

Are you feeling frustrated or overwhelmed in motherhood? Is motherhood a joy or a burden? I think it's safe to say both, it depends on the moment right?!? But what is that overarching mindset of motherhood in the season you're in? In this episode Sasha explores the different mindsets we can have towards motherhood and where some of them may come from. She explores the different ways our focus can foster overwhelm, but also how it can produce peace and joy when we choose to focus on our call to motherhood in scripture.  Sasha shares some testimony of her various motherhood mindsets throughout different seasons of life and how God has met her in the season she is currently in to bring her joy, comfort, and a grateful heart focusing on her little blessings. She also speaks to the Motherhood Commission and shares other scriptures to help remind your heart and mind of God's truth towards motherhood.  Need a motherhood mindset shift? Tune in a answer some of those deeper questions Sasha brings up in this episode.  Need to snag one of those Psalm 127:4 shirts Sasha mentioned? Heres the link to the Robertson's faith based t-shirt store: https://www.bonfire.com/store/journey-to-be-3plus/ Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast. Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

ASK CAROLINA ANYTHINGTruth bomb incoming - being the hustler mom is toxic! In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you!What you'll learn:1:26 Who is Caitlynn Eldrige and what she does in this world4:30 How to handle the pressure given by society to our children8:50 Children's schedules12:30 Children developing their hobbies and talents17:25 How can a person handle comparison when it comes to motherhood19:26 Human design21:40 The concept of sharing with other kids25:45 Caitlynn's advice to first time momsTake a listen to this episode and tag Caitlynn and me on your social media!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: Support the showLiked this episode? Share it with a friend. Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.) Want to get pregnant? Connect to your spirit and heal your fertility blockages inside the Make A Baby Membership. Try it for FREE! DOWNLOAD HERE our free Womb to Dream Connection Sleep Meditation: Connecting to Your Spirit Baby! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness,  holistic living, and the power of self-discipline. Find Amber:Instagram: @ms.amber.ellewebsite: Fieldcraft SurvivalYoutube: Fieldcraft SurvivalFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_educationGrab the FREE Raw Dairy Guide

Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily WootenThis episode of Motherhood Mindset offers 3 Steps to Creating a Slower-Paced, Happier Family Life.  An interview with Emily Wooten, writer, speech therapist and mom to 3 young boys.1. Emily, tell us what it's like raising 3 kids under 12. 2. What are 2-3 issues you are noticing as it pertains to moms raising young kids in a world with so much access and opportunity?3. What is the root cause? Is it the lies we tell ourselves? Comparison? Keeping Up with the Jonses?  4. She offers 3 actionable steps to find balance, to change their mindset, to build a custom family. 5. Did the kids notice the changes you made and how did it affect your family life?6. How perfection, rules and a well laid plan needs a good pivot ever once in a while.7. No one talks about Plan A, because Plan B's are key in real-life scenarios.8. How your life has changed and why you'll never go. back to  a fast paced life.Gary Chapman's The 5 Love Languagesstephaniepletka.com Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story. Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events. @stephaniepletka IG

This episode is sure to entertain. Stephanie Pletka and Heather Pettey laugh about thieves who stole our credit card and sent us diet food, miscommunication, how to handle kids when they judge you for doing your best, thoughts on moving to a tiny house and trying something outrageous and new, as the kids get older. You're sure to laugh and have a few "ME too" moments. Rhee Drummond, Pioneer WomanEric Adams, Mayor of NYSeaside, FLStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3...

Have You Lost Your Identity, Allowing Other's Opinions  to Write Your Story?  3 Ways to Live Life on Your Terms,  Interview with Bethany Clemenson We have an incredible guest on the show.  If you're ready to let go of the hustling for your worth, the people pleasing, or searching for enough-ness in places it doesn't exist,  to chase your dreams and write a new story, this is the episode for you. #61Bethany Clemenson is a speaker, leadership coach, registered nurse and author of Ditching the Dream, How to Live Life on Your Terms.From traveling the country in our motorhome, homeschooling kids and living life outside the box, Bethany and I discovered each other online through our commom interests. Podcast Points:1. What does it mean, Living on Your Own Terms?2. What was the turning point  that caused the paradigm shift to write this book?3. Examples of those with end-of-life regrets.  Will you have these regrets?4. What advise would you give your younger self if you had a do-over?5. How to let go of Expectations & Other's Opinions to Live Life on Your Terms.6. Where does people pleasing originate?7. What happens when we compare and please ~ and why it's detrimental.8. Final Thoughts: Wow this was a doozie. bethanyclem.comtik tok @bethanyclemensonOrder Ditching the DreamStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3...

Guys, today we have a treat for you. I'm interviewing Susan Pohlman author of: Halfway to Each Other: How a Year in Italy Brought Our Family Home. It's a story of a fractured marriage on the brink of divorce and how a move to Europe brought redemption and hope to the entire family.Podcast Points: 1. Tell us about your book and how your journey moving to Italy unfolded.2. What was the scripture you clung to in the midst of the storm?3. What were the top 3 lessons you gained from this experience?4. What advice would you give to your younger self with kids still in school. 5. Talk about raising our kids as Global Citizens and what they learn.6. Any other advice, favorite books or quotes you'd like to add in final thoughts?Susan Pohlman Bio:Susan Pohlman is an editor, writing coach/instructor, freelance writer, and the founder of the Phoenix Writers Network. She is the author of two travel memoirs: Halfway to Each Other: How a Year in Italy Brought Our Family Home (winner of the Relationships category and runner-up in the Memoir category of the 2010 Next Generation Indie Book Awards) and A Time to Seek: Meaning, Purpose, and Spirituality at Midlife. She has written six short films for the 48 Hour Film Project. The Misadventures of Matilda Mench won the best screenplay in 2010 and the CINE Golden Eagle Award for the best Independent Fiction Short. Her essays have been published in a variety of print and online magazines and journals. She has served as the Writer-In-Residence for the State Arizona Library and has taught creative writing at Arizona State University's Emeritus College. She is a frequent presenter and speaker at writing workshops and conferences. To learn more, visit www.susanpohlman.comStephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3...

Are you allowing mom guilt to steal the goodness of life's moments right from under your nose? ~ You didn't check enough ITEMS off your to-do list, ~ Your kids failed a test,~ You took your kid to college and the family ate mac & cheese.Enough means Sufficient, and yet we grab guilt out of the sky for not being the world's hero. We forget that to run a successful home, it takes a village.When you drop your kids off at school, there's a PE Coach, a lunchroom worker, a history teacher and bus driver to make their day a success. When the kids arrive home, we try to become all those positions and doing it with perfection. Of course, we will fail. We weren't meant to be all those things. We set the bar so high, even a super hero wouldn't make the cut.We talk about 3 steps to letting go of mom guilt, to savor all the goodness.Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3...

Hey Friend! I'm so excited about my new book out now on Amazon, Keep It Simple, Sarah. I wrote it for you and your LP (little precious teen daughter or granddaughter.) This book contains the wisdom and knowledge you have tucked in your mind and heart and want to share with your daughter, but she doesn't want to hear from you. The bottom line is this: Teen girls don't want advice from their mothers. OUCH!!! It's so painful, and I'm so sorry, but they're more like to take "suggestions" from someone else or from something they've seen or read than listen to you. That's why providing them with the info you want them to have is so important.  Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help them throughout their journey into womanhood. Click here to purchase ! Christmas will be here soon, and this book will make the PERFECT gift! Today, I'm visiting with my friend Stephanie Pletka from podcast Motherhood Mindset and author of Living Your Best Life. We always have fun together, and we especially love it when you join our conversation. Thank you so much for spending time with us today. I love you, Heather Contact Guest, Stephanie Pletka- Stephanie@Pletka.com https://stephaniepletka.com Stephanie's Book- LIVING YOUR BEST LIFE                              Purchase on amazon https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780 Contact BFF Heather:  Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!  *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1      

Are you tired of feeling like you're not enough; ready to break the cycle once and for all, to own your life?When words like Perfection and Balance sabotage the goodness, it's time for a Re-Set. I've gottcha mama. Check out this fun and funny episode to have you laughing all the way to writing yourself a New Story.  Here's to Living Your Best Life. Stephanie's Bio:Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG

College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adult as You Both Learn to Fly Solo, Marybeth Bock, Grown and Flown I intervewed MaryBeth Bock, who has a masters in public health, is a free lance writer for various books and magazines including: Grown and Flown, Raising Teens Today, Collegiate Parent and I Am Teen Strong, to name a few.  A mom to 2 young adults, she's logged time as a military spouse, childbirth educator & college instructor. She lives in Phoenix, enjoys research and writing - well, as long as iced coffee is involved. Topics:My kids left for college, work, military and I feel a sense of loss. It's actually a time to celebrate.I'm waiting for a call that never comes. Feels like they don't careFeeling all the EmotionsHow to Let GoThe goodness that occurs when you let goFinding new interests and hobbiesHow to celebrate both you and them flying soloFinding New NormalCelebrating Lift Off for both of youBuilding Strong Relationship ideas from afarHow Endings Create New BeginningsFinding Your Identity & Purpose Resources:Grown & Flown Raising Teens TodayCollegiate ParentI Am Teen StrongMelissa Shultz: From Mom to Me AgainAmy Carney: Parent on PurposeStephanie's Bio:Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG

College Drop Offs, Funny Mom Trends & Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF PodcastWe're celebrating 1 Year of Weekly podcasts and all the goodness: 52 Episodes On this week's episode, I'm interviewed by Heather Pettey, host of Life Coach BFF.If you want to listen in on a girl chat over your favorite latte, where you'll laugh, cry and feel all the feels, this is the show for you.It's time for moms to embrace the Real, to jump off the couch of isolation, to let go of Mom Sufferage, yes, I said it: to embrace community, connection, to write a better story. Here's to Living Your Best Mom Life.  If this podcast has helped you in any way, the #1 way you can help is by clicking the 5 star rating and telling us what you think.Rate This Podcast 5 Stars Source:Elizabeth Bowen: Author of EncounterEphesians 2:10 Heather's Bio:Heather Pettey is host of the Life Coach BFF Podcast Join Membership Group - Club BFFWebsite: HeatherPettey.comVoice Message 901-308-7110IG, @lifecoachbffFB @lifecoachbffStephanie's Bio:Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we've got ya covered. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG  

Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Let's Find Goodness in the Hard PlacesAre you dropping kids off at college, pre-school, and you're feeling a sense of loss. If we're lucky, we have 18 summers with our kids, that's it. 18.On today's episode, we're tackling:~ How to create environments (at home, in the car) to build strong relationships with our kids~ Discussing how Endings Create New Beginnings~ How to Successfully Navigate Tough SeasonsResources:Gal. 6:9Ephesians 2:10Living Your Best LifeStephanie's Bio:Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG   See omnystudio.com/listener for privacy information.

Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script.What Role did you Play in the Family Dynamics: A leader, a caregiver, the entertainer, the achiever and its effects on your life path? Who needs a counseling sesh? Let's do this.  1. Why did you take on this role?2. How has this role played into your adulthood?3. How to change those patterns by figuring out the payoff?Today, we're talking about the roles we played as a child and how the script taught us to An Achiever, anentertainer, the black sheep and more. How family trauma and unmet expectations hand us a Life Script that affect us for the rest of our lives.We'll discuss how we were handed the role.How that role created certain characteristics that we rely on to this day.The pros and cons of the patterns we carried into adulthood.How to write our own story and be True to YOU. Resources:Hope FloatsDwayne DyerLewis HowesJeremiah 29:11The Body Keeps the Score Stephanie's Bio:Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG  See omnystudio.com/listener for privacy information.

10 Lessons to Teach Your Teens Before They Leave for College as They Transition into Adulthood.Are your teens leaving for college, the military, a job, ready to fly the coop and launch into adulthood? You thought you taught them everything, and then wait: I talk to kid #1 & #2 about car maintenance or money management, but did I mention it to the others?It's funny how obvious lessons slip through the cracks on the kid who has never seen a rotary dial phone or a type writer. And then we ask them to write a check for the landscaper, only to discover they wrote it with red ink, and forgot to sign it at the bottom.Let's prep our kids for the crazy world they are about to enter, with an arsenal of good advice and life lessons they'll need for a successful road ahead.  Resouces:Living Your Best Life, Stephanie PletkaAmy Carney, Parent on PurposeDanielle Wurth, Igniting the Organizer in Your ChildProv. 3:6Stephanie's Bio:Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG  See omnystudio.com/listener for privacy information.

Are you chained to your phone? Text, email, pinging sounds reminding you to call a friend, to check a voice mail left by telemarketers. It's a relentless barrage of cognitive overload, holding us captive. What if, instead of taking a picture of every place we've traveled, we truly experinced the moment with the people we love. We sat and listened and laughed and at the smores and shared the stories  kept the phone in our purpse or pocket.  We spent a month traveling the U.S. did an experiment to see how it could change our lives, build stronger relationships and better communication, if we focused on each other, rather than mindlessly grabbing our phones and missing what really matters most, each other.  Research shows that 29% of travelers said if they could not take a picture and document their experience on social media, they would rather not go. From the Documentary: The Last Tourist Amy Carney: Parent on Purpose2 Chronicles 7:14Proverbs 3:6 Stephanie's Bio:Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IGSee omnystudio.com/listener for privacy information.

Do the Words: Boundaries and NO create Anxiety, afraid you'll make others' mad? Girl, someone is gonna be mad; it's either YOU or THEM. Tips to Staying True to You.  In this episode, we talk about Boundaries:1. How to Establish Them2. What happens when you DON"T say No3. Tips to Becoming an Advocate for You, Your Family4. Consequences 5. TransformationOh, it's chopped full of actionable steps, resources, and all the goodness. Check it out. RESOURCES:Dr Henry Cloud: Boundaries & Necessary EndingsShelley Tyson:: IG Shelley C. Tyson: Cultivate Legacy PodcastEphesians 2:10Glennon Doyle: UntamedStacy Fayling: She Wakes Up PodcastLysa Terkeurst: Best YesStephanie's Bio:Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IGSee omnystudio.com/listener for privacy information.

Today I'm interviewing Sherille Cummings. She was born in Kingston, Jamaica. A married mom of 3, she's a minister and Gospel Playwrite: TORN BETWEEN TWO MASTERS. She has a master's degree in Christian ministry and pastoral leadership from Grand Canyon University, is a member of Changing A generation, serving in the nursing home ministry and street evangelism. Topic: Are you looking for our own answers, trying to survive life on your own terms?Are you seeking a RELATIONSHIP with God, instead of towing a RELIGIOUS LINE, with all its faults and legalisms, trying to survive life on your own terms?How to create a happier, healthier relationship with God, full of hopefullness and connection.Did Covid, a bad relgious experience or church closures created new habits that set us on a different path?  Perhaps  we are trying to go it alone. And do life without God. We can discuss the reasons why people often walk away from their roots. ~ Results of doing life without God: the struggles. ~ As humans, we want to belong, to have identity and purpose. We are looking for something to cling to. ~ We are meant to have connection and community: walking through life alone creates isolation, fear, a disconnect, anger.~ Connection creates: hope, opportunity. We are better together. Partnering with Christ. Scriptures: I can do all things Thru Christ who gives me strength. That doesn't mean that whatever we ask will Come out in our favor, but it does mean that we don't have to go it alone. That there is something greater than us in this world.  Phil 4:13No weapon formed against me shall prosper and all those that rise up against us shall fall.Isaiah 54:17That God has a plan for your life, to give u a future and a hope. Jere 29:11Stephanie's Bio:Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.Grab a copy of Living Your Best Life or download your audible for moms on the go.Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.@stephaniepletka IG   See omnystudio.com/listener for privacy information.