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Last week, mid-show in Milwaukee, my mic stand took a nosedive. (Fine, maybe I kicked it during André's filthy solo. The man shreds—what do you want from me?) But here's the thing—I didn't stop. Michael Caine once gave acting advice: “Use the difficulty.” So that's what I did. I didn't fix it. I used it. Because that's the difference between a recital and a show. One chases perfection. The other turns chaos into gold. Live performance is alchemy. In this episode, I share one of my most embarrassing live music stories, I dig into Michael Caine's advice, a little philosophy on stage-craft, and some thoughts from my buddy Dan Rodriguez on what it means to actually perform.  

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job   Enjoy!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this engaging conversation, Dan and Anthony explore various themes surrounding entrepreneurship, product innovation, and public speaking. They discuss the competitive landscape of chickpea products, share insights from their experiences with Shark Tank, and pitch creative product ideas. The conversation also delves into the challenges and triumphs of public speaking, particularly in the context of accessibility and comedy, highlighting the importance of storytelling and audience engagement. In this engaging conversation, Dan and Anthony explore the intersection of comedy and music, sharing personal anecdotes from live performances and the challenges of mixing the two art forms. They discuss the thrill of performing in front of an audience, the importance of original music, and the adventures of late-night outings in New York City. The duo also delves into entrepreneurial ideas, nostalgic childhood games, and the creative process of songwriting, highlighting the growth and development that comes with practice. As they share humorous stories of hangovers and life updates, the conversation remains light-hearted and relatable, encouraging listeners to pursue their passions and embrace the ups and downs of life.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters:00:00 Introduction to Chickpea Innovations01:52 Competitors and Market Landscape04:35 Entrepreneurial Aspirations and Shark Tank Insights07:27 Navigating Accessibility in E-commerce10:20 Pitching Unique Product Ideas13:08 Exploring Water Sports Innovations16:46 Funding and Valuation Insights18:50 Product Differentiation and Marketing Strategies20:22 Negotiation Dynamics and Deal Structures27:35 Respectful Communication and Social Interactions29:30 Live Event Experiences and Storytelling40:03 Reflections on Performance and Future Aspirations41:08 Comedy and Music: A Challenging Mix42:49 The Thrill of Performing Live44:17 The Journey of Original Music44:59 Late Night Adventures in NYC45:35 Ghosting and Celebrity Connections46:26 Weathering the Storms of Life47:19 Entrepreneurial Ideas and Innovations49:55 Childhood Games and Nostalgia51:57 Songwriting: Crafting Meaningful Lyrics54:09 Musical Growth and New Beginnings57:05 Musical Reflections and Inspirations01:00:01 Parenting Moments and Family Life01:02:52 Social Adventures and Night Out Stories01:09:41 Career Changes and Personal Growth~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

There's this quote from Donald Glover that's been rattling around in my head. It sounds simple, but it cuts deep, especially for anyone trying to make art in a world obsessed with control and validation. In this episode, I talk about what it means to stop chasing approval and start creating from a place that's actually honest. Not engineered for the algorithm. Not pre-digested for the audience. Just real. Because the truth is: the minute you start shaping your work around what you think people want, you lose the thing that made it worth doing in the first place.  

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.   You'll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.   If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Every musician wants to be heard. But what if you're the reason no one's listening? In today's podcast episode, “Cooking for Ghosts” I talk about a tour-van convo with my buddy Matt Patrick, who dropped a line that punched me in the gut: Making music but avoiding self-promotion is like cooking all day at home, then whining about why you don't have a restaurant yet.” We talk about the myth of “getting discovered,” the real war between art and exposure, and why it's not about selling out - it's about putting the damn food on the table.

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.   Let's dive into how understanding and shifting your mindset can change everything!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Happy Mother's Day to our amazing Mom's. Happy Mother's Day to any listeners who are celebrating. We appreciate the role of a mother more than words can describe. Thank you for bringing children into this world and doing what you do. Mama, keep pushing and one love!~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠ ~~~00:00 - intro00:15 - ep 136~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.   If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.   I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.   I'll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.   If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/346 Podcast Hotline: 8-333-ASKNAT (833-327-5628)    

Jackie Chan says “Ding Ding” on set to remind his crew: stay sharp, keep moving, no dead time. I've been thinking… maybe life needs more of that energy too. Less waiting, more intention. Urgency, not the panic kind, but the alive kind. The kind that reminds you you're here to do something. Ding ding, let's go.

Beach life, Dad Life, Blind life. Thanks for joining us this week as always keep pushing and ONE LOVE!!!!~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠ ~~~00:00 - intro00:15 - ep 135~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

My buddy recently dropped this phrase on me: “cosplaying confidence.” It's been rattling around in my head ever since. Sometimes you've got to show up like you've already arrived. Not in some fake-it-till-you-make-it hustle bro bullshit way… But in that quiet, stubborn refusal to let your current circumstances define your future trajectory.  

Craig is a writer, a photographer, and a thinker who's been living in Japan for nearly two decades. His work explores how we move through physical spaces, how technology shapes our lives, and how the small rituals of daily living can add up to something beautiful. He's written for The New York Times, The Atlantic, and Eater. He's published books like Koya Bound and his new book he's just written, Things Become Other Things. Craig's New Book: amzn.to/3RIys2s Craig's Podcast w/ Tim Ferriss: tim.blog/2025/03/28/craig-mod-returns Craig's Website: craigmod.com

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.     We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   ✨ Plus! Don't miss my brand new free training: How To Lighten Up Motherhood (momonpurpose.com/lightenup)   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Get full show notes and more information here: momonpurpose.com/345 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Big week for us. Dan Mancina had an Adidas skateboarding demo in Detroit and then headed to California for the week. Anthony Ferraro just got back from Apple Park in Cupertino, CA and actually tried to get Tim Cook, CEO of Apple to say One love.. Spoiler Tim didn't say it! Thanks for joining us this week as always keep pushing and ONE LOVE!!!!~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠ ~~~00:00 - intro00:15 - ep 134~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.   In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).   If you're a busy mom who wants to lose weight without overwhelm, this episode is for you.    GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/344 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

It's been a few months since we last dropped an episode. Here we go bragging about 3 years of the pod and then disappear for 3 months but we're back and ready to tell you what's been happening and what's to come. Golden cane winners we have not forgotten about you and those are also being sent out soon. Thanks for tuning back in. We're firing the pod back up for the rest of 2025 yewwww — Keep pushing and ONE LOVE!!!!~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠ ~~~00:00 - intro00:15 - ep 133~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn't work?   You're not alone.    In today's episode, we're talking about why ‘Get My Child Mode' actually creates more resistance and what to do instead.   I'll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home.    No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/343 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

It's been a few months since we last dropped an episode. Here we go bragging about 3 years of the pod and then disappear for 3 months but we're back and ready to tell you what's been happening and what's to come. Golden cane winners we have not forgotten about you and those are also being sent out soon. Thanks for tuning back in. We're firing the pod back up for the rest of 2025 yewwww — Keep pushing and ONE LOVE!!!!~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠ ~~~00:00 - intro00:15 - ep 132~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be.   In this episode, we're diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I'll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.   If you're tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It's time to stop being good and start being true to yourself.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/342 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

"It's tough to make predictions, especially about the future," said Yogi Berra, but that's never stopped me before! In this annual episode, we'll revisit last year's educational forecasts, explore what's popped (and what's fizzled), and check the tea leaves (and little gray cells) once again. With help from colleague Jerry Anzalone—and some cheeky assistance from AI—we'll bravely map out what's next for anatomy and physiology education, all seasoned with empathy, wit, and a cautionary look at history's lessons. Buckle up: predicting the future is a bumpy—but fascinating—ride! 0:00 | Introduction 0:42 | Season 7 Debrief 7:32 |  Virtual Library of TAPP Episodes* 10:15 | How Did We Do Last Year? 27:29 | Manuel the AI Assistant* 33:45 | Jerry Calls in to the Podcast Hotline 34:55 | Jerry's Look at the Coming Year 42:05 | Badges and LinkedIn* 44:31 | Kevin's Look at the Coming Year 52:39 | Staying Connected *Breaks   ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-153.html

It's been a few months since we last dropped an episode. Here we go bragging about 3 years of the pod and then disappear for 3 months but we're back and ready to tell you what's been happening and what's to come. Golden cane winners we have not forgotten about you and those are also being sent out soon. Thanks for tuning back in. We're firing the pod back up for the rest of 2025 yewwww — Keep pushing and ONE LOVE!!!!~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠ ~~~00:00 - intro00:15 - ep 131~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com~~~Pod, podcast, podcasting, podcasters, blind podcast, blind, blindness, blind people, four bad eyes, four bad eyes podcast, Dan Mancina, Anthony Ferraro, blind people, blind dudes, blind man, blind guys, blind skaters, skateboarding, story, inspiring, motivational, fun, interesting, new perspective, Michigan, together, visiting, skatepark, the ranch, adaptive skatepark, para skateboarding, adaptive skateboarding

I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/344 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most moms would hear “three kids in three years” and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don't feel buried by my to-do list. In this episode, I'm breaking down exactly why I'm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.   If you've ever felt like there's just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.   You'll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters   If you're ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/341 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Is marriage feeling harder than it should be?   Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you're struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.   You're not alone! In this episode, I'm answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!).    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/340 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Giving someone a bottle of whisky isn't just a drink, it's gifting the gift of gifting. Strangely, whisky also changed the paradigm of my art. In this episode, we talk about generosity, craft, and why the best things—whether a bottle, a poem, a photograph or a song—are never really ours to keep. https://www.thecuriouspod.com/questions/whiskygift   ※    -  The Map Of Recording Locations: www.thecuriouspod.com/map - The Podcast Hotline: (612) 584-9330 - Thank you to Wild Pony for the theme song to our Daily Guinness episodes.   ※    Search Tags:  Whisky culture Best whisky gifts Whisky and creativity Whisky and art The art of giving whisky Why whisky is the best gift Whisky storytelling Whisky history Whisky and music Bourbon vs Scotch Whisky traditions Whisky for musicians Creative inspiration from whisky Anthony Bourdain style podcast Whisky and craft How whisky changes perspective Whisky appreciation The philosophy of whisky Whisky and travel Why artists love whisky

If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.   I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.    From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtain on what really works for me.   Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.   Tune in to hear my honest take on what keeps our family running smoothly.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/339 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

In this episode, we dive into the wisdom of Alan Watts and why young creatives need to master the art of letting go. We talk about my illusion of control, my fear of failure, and how gripping too tightly to an outcome can kill the very thing you're trying to create.

Touring with everyone from the Martha Graham Ballet and the New York City Opera, to Cher, Barry Manilow, Aerosmith, Miley Cyrus, Foreigner, Steve Miller, Jennifer Lopez, and more… Garland Purdy has “been involved in the entertainment industry since before there was an entertainment industry.” Join us as we sit down, over coffee… pretty much just as an excuse for me to get to know him more.  

They've got one in Honolulu, they've got one in Moscow too. They've got four of them in Sydney, and a couple in Katmandu…  Tokyo, Munich, Indonesia, Taipei, Shanghai, Beijing… Why is it, Wherever I go around the world, I find an Irish pub? What is it that makes them so special? Where do all these Pubs source their bar counters and authentic Irish brick-a-brack? Pull up a barstool and join me in Mexico as I hunt down a pint of proper and tap into these questions and more.

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if I told you that punishment doesn't actually teach the lessons we want our kids to learn?   In today's episode, I'm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense?   We're unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it's all about emotional regulation skills), and what to do instead to actually help your child grow. If you've ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/338 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.   But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.   In today's episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if' spirals.   Most importantly, I'm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let's get into it!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/337 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships.This episode originally aired March 20, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Vibrational Levels00:50 Introduction to the Rachel Hollis Podcast01:17 Navigating Life Changes03:12 Parenting and Emotional Validation13:53 The Power of Hobbies27:32 The Importance of Health32:29 Reigniting Passion in Your Work39:28 Exploring Faith and Spirituality48:34 Elevating Your Relationships53:13 Embracing Change and Taking Action56:40 Podcast Hotline and Closing Remarks Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That's victim mentality creeping in—and trust me, it's sneakier than you think.   As high-achieving moms, we work so hard, yet it's easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.   In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from “Why me?” to “What now?”—because you have more power than you realize.   If you've been feeling frustrated, drained, or resentful lately, this one is for you. Let's break free from victim mentality and step into a life where you feel in control again.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/336 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrases you hated as a kid but never stopped to question? In today's episode, I'm sharing 10 common parenting phrases I don't say to my kids—and what I say instead.   These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you've ever struggled with what to say in the heat of the moment, this episode is for you. Let's break those old patterns together. Tune in now!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/335 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both.   In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you've ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.   Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/334 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase, I have no idea, because I know this is just part of life with siblings!   If your kids fight too, you're not alone. I've been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.   In this episode, I'm sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in every five seconds.   Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. I've seen the difference firsthand with my boys, and I know it can help you too.   Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/333 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

If everything goes exactly as planned, you're not really traveling—you're just moving through a postcard. The magic happens in the discomfort: the missed train, the questionable street food, the conversation in broken language—because that's where the real stories live.  

Curious if you have perfectionist tendencies? I got you.    In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.    You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.   If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/332 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener's question about navigating tricky in-law dynamics, especially when your partner doesn't fully see the issue.   If you've ever struggled with feeling undermined as a parent—like when your in-laws feed your kids food you've explicitly said no to—this episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. You'll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws.   Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether it's food, discipline, or other boundary issues, you'll walk away with practical strategies to handle in-law conflicts with confidence and grace.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/331 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I just heard David Lynch passed away. Here are some thoughts of his that have helped me along my journey.

I haven't been excited about this trip to Spain… It's not that I've been dreading it or not looking forward to it... But it feels like there's been a limiter put on my soul's curiosity this past month. I call it “The Curse Of The Freelancer” and it took a poem sent to me by my friend Summer Lee Carlson to break me from it.  

As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're left burnt out, exhausted, and feeling like you're falling behind. If you've ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.   In this episode, I'm sharing practical strategies that will help you work smarter, not harder. I'll show you how getting more done isn't just about checking off tasks, but about reclaiming your time for what really matters—whether that's spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I'll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let's talk about how you can make this happen.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/330 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Join Sarah and me for an extremely personal conversation about a topic I've been tormented by this entire past year.

In this week's bonus show, Matt and Keith take a handful of voicemails and texts into the hotline. You heard our cries and followed through, so hear what our responses are to some great questions and comments.If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show.Please consider signing up to financially support the Network: QuoirCast on PatreonLINKSQuoirCast on PatreonQuoirCast on Patheos

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn't just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family.   I'll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If you've struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/329 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

A conversation with one of my favorite tattoo artists, Jack Hilton, while finishing my back piece today made me rethink the importance of the types of tools and gear I use to create, and it's possible impact on my creative journey.  

Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it's more than just setting goals or planning for the next milestone. It's about stepping into the identity of who you want to be, and it starts right now. Whether it's how you show up as a mom, how you prioritize your health, or the career you're building, your future self is already out there waiting for you. The question is, are you ready to meet her?   In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. I'll show you how you're already shaping your future every day—whether you're aware of it or not—and how to start making intentional choices that align with the person you want to become.   If you've ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you.      Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/328 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you?   In this episode, I'm diving deep into the 11 habits that are keeping you from living a happier, more fulfilled life. You'll learn practical strategies for breaking free from the patterns that don't serve you—and, more importantly, how to replace them with habits that align with who you want to be as a mom and a person. I talk about why instant gratification (like that quick dopamine hit from social media or TV) often robs us of long-term happiness, and I share my personal stories of shifting to habits that not only bring more joy but help me live in line with my deepest desires.   If you're ready to stop feeling stuck in unhelpful habits and start creating lasting change for a more joyful, purposeful mom life, this episode is for you! Tune in now to discover how you can start small, stay consistent, and ultimately transform your habits—and your happiness.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/327 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound familiar?   In this podcast episode, I tackle a question from a mom of four who's been struggling with this exact challenge: how to set meaningful goals when you feel like you're always putting yourself last. If you've ever felt like you're too busy, too tired, or too overwhelmed to focus on your own growth, this episode is for you.   I share simple, actionable steps to help you shift your mindset around goals—from something you have to do, to something you want to do for fun and personal growth. Whether you're looking to improve your health, create more time for yourself, or just rediscover a passion you've put on hold, I'll walk you through my framework for setting goals that are actually achievable and don't add more stress to your life.   Plus, I dive into common goal-setting mistakes and how to avoid them, offer tips on where to start if you're feeling stuck, and share some personal stories about how I've navigated goal-setting as a mom with young kids.   This episode will empower you to set goals that align with your values and bring more joy and fulfillment into your life.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/326 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)