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Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episode will challenge how you think about time, priorities, and what's actually possible in this season so you can stop waiting for more space and start making real progress now.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/400 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I have 3 boys under 5 years old, and I'm genuinely not overwhelmed. That doesn't mean life is perfect, my house is spotless, or parenting is always easy. It means I solved overwhelm from the root cause. In this episode, I share who I used to be—a type-A, high-achieving former lawyer whose identity was built on doing more—and how that wiring created overwhelm in motherhood. I break down the real cause of overwhelm, the mindset shifts that changed everything, how I use my Time Freedom Method, and why refusing victim mentality has been life-changing. If motherhood feels heavier than it needs to, this episode is for you.         FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/399 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When your child is lying, melting down, ignoring you, or talking back, it's easy to focus on stopping the behavior right now. But what if the bigger question is who your child is becoming—and what kind of relationship you're creating for later? In this episode, I'm sharing one of my favorite parenting principles: later lasts longer. We'll talk about why short-term parenting often creates long-term distance, how to build emotional safety without becoming permissive, and why connection now is what helps your child come to you later with real challenges. If you want to parent with long-term wisdom instead of momentary reactivity, this episode is for you.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/398 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Parenting can feel so much harder than it needs to—not because you're doing anything wrong, but because most of what you've been taught focuses on controlling your kids instead of connecting with them. In this episode, I'm sharing the parenting rules I actually live by as a mom of three and a mom coach—rules that prioritize connection first, so everything else in parenting gets easier. This is the foundation for raising kids you have a strong relationship with, not just now, but for the long term.        FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/397 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through what that actually looks like inside your mind, why these patterns are so common, and why learning to manage your mind changes everything. Because when you do, the same life can feel calmer, lighter, and so much more enjoyable.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/396 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and why that's not actually true. There's the circumstance, and then there's your brain interpreting it. When you understand that your thoughts create your feelings, everything starts to make more sense. This isn't about blaming yourself—it's about finally having a way to solve for how you feel so motherhood can feel lighter, calmer, and more intentional.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/395 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom.     FREE Lighten Up Motherhood Private Podcast Subscribe     WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)     2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)     SOCIAL Instagram @ mom.onpurpose     Show notes:  momonpurpose.com/394 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not.       FREE Lighten Up Motherhood Private Podcast Subscribe     WORK WITH ME   1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)     2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)     SOCIAL Instagram @ mom.onpurpose     Show notes:  https://momonpurpose.com/393 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In this episode, I'm breaking down what it actually takes to drop the overwhelm story, why high-achieving moms hold onto it longer than they realize, and the specific shifts that allow you to have a full life without feeling like it's too much all the time. If you're ready to stop living in constant overwhelm, this episode will show you where to start.   FREE Lighten Up Motherhood Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/392 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance skills but rarely trained in emotional regulation — and how that gap quietly impacts motherhood. You'll learn what calm really is, why not developing it keeps you emotionally dependent on circumstances, and how becoming a calm mom is about building capacity — not changing your personality. This one will completely reframe how you see yourself.     FREE Lighten Up Motherhood Private Podcast Subscribe   WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/391 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too.   FREE Lighten Up Motherhood Private Podcast Subscribe   WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/390 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this week's bonus show, Keith and Matthew answer a couple of texts and discuss the recent tranche of released Epstein files.If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at matthew@quoir.com.Join The Quollective today, and use Promo Code "heretic" to save an additional 10% off a yearly subscription (which is already 10% off a monthly subscription).Pick up Keith and Matt's book, Reading Romans Right, today!Please consider signing up to financially support the Network: QuoirCast on PatreonIf you want to be a guest on the show, email keith@quoir.com.LINKSQuoirCast on PatreonQuoirCast on Patheos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting can look great on paper and still feel heavier than it should.   In this episode, I break down five common parenting mistakes that quietly weaken connection with your kids — even when you're trying hard and care deeply.   These aren't obvious mistakes like yelling or punishments. They're subtle patterns I see over and over that create pressure, over-functioning, and disconnection.   I share what these mistakes look like in real life and what to do instead to create a calmer, more connected relationship with your kids.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know.    Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/377 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — someone's short, someone's frustrated, and suddenly it's on you to hold it all together. You're reading the room, managing the emotions, trying to make sure no one's upset. But what if that's exactly what's keeping you from feeling peaceful? In this episode, we're talking about what to do when everyone doesn't get along — and how to find calm even when the room feels anything but.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/373 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I'm sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything.   For more, join me inside the Mom On Purpose Membership for October's Masterclass, How To Feel Better.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/369 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I'll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you've ever felt like you're doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what's worked for me — and what's possible for you too. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/368 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As high-achieving moms, we're wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here's the truth: your kids don't feel your love through how much you get done. They feel it through your presence.   In this episode of the From Pressure to Presence series, I'll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/367 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brain's survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.   In this episode, I'm sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.   If you're tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.     Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Seeing your child struggle can feel heartbreaking—especially when it's a challenge you wish they didn't have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection.   In this episode, I share why worrying and fixing don't work, how they impact your child's confidence and your relationship, and a better way to support them. You'll learn how to show up with calm, confidence, and curiosity so your child feels seen, safe, and capable—even in the middle of challenges.   If you've ever found yourself stuck in worry or rushing to solve your child's problems, this conversation will give you the tools to step out of that cycle and into a deeper, stronger connection with your child.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough?   In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the solution: learning to approach motherhood with the same intention and leadership you'd bring to any high-performance role.   When you mom like it's your job, you stop second-guessing yourself and start leading your family with clarity, calm, and confidence.   Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/363 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reacting to the chaos and always scrambling out the door. Say hello to calm, connection, and a better way. This is a different way to approach your mornings with your family that you're going to love.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/362 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own son to school this year), I know how important it is to handle drop-offs with confidence, connection, and love. In this episode of Mom On Purpose With Natalie Bacon, you'll learn 10 short, powerful back-to-school scripts for moms that validate your child's feelings, build secure attachment, and make goodbyes easier. Whether your child is starting kindergarten, switching schools, or heading back after summer break, these scripts will help you create a calm, supportive start to the school year.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/361 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to “solve” problems that haven't even happened yet.   In this episode, I'm diving into what worrying actually looks like in modern motherhood. I'm sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it's not helping.   I'll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without “letting go” or not caring. You'll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.   I've worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.   Tune in now to stop letting worry run the show.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/360 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this episode, I talk about the balancing act of creativity with making a living. Money and music. Rent and riffs. I share ideas I've collected over the years from musicians, writers, and artists I respect - people who've figured out how to keep the lights on and make work worth making. You don't buy a motorcycle just so you can buy gas. You didn't start creating just because the money it could make you. The goal isn't just to survive - it's to make something great, and making enough money to keep going. //rob  

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind. Here's why: You're using a to-do list. To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can't visualize how long each task will take, so the list always feels unfinished—even when you've been nonstop all day. And because there's no true benchmark for “success,” you end your day feeling like you failed, even when you did so much right. In this episode, I'm sharing the real problem with traditional to-do lists, why they're hurting your mental load, and the exact system I use instead. You'll learn how to plan your day with intention—not pressure—and why making this one change has been life-changing not just for me, but for so many of the moms I coach.  This isn't about doing less. It's about finally feeling good—proud, present, and peaceful—no matter how much you do. If you've ever ended the day feeling like you didn't do “enough”… this episode is going to change everything.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/359 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child.   In this episode, I'm diving into why these transitions feel so hard (even when they're “good”) and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt.   You'll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying grounded and confident in your role as mom.   If mornings feel chaotic, drop-offs are emotional, and you're secretly wondering if you're handling it all wrong… this episode is for you.   Let's make this the calmest, most connected back-to-school season yet.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/358 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What's the difference between being an enthusiast and a critic? Can you love something - really love it - without being pretentious about it? In this episode, Sarah and I head to the Guinness Open Gate Brewery in Chicago to wrestle with a question that's been nagging me for weeks: what's the fine line between appreciation and snobbery? Along the way, I talk with Dylan Quinn and Jeremy Schultz from the Guinness team about beer, comparison, and the myth of the “expert.” This one's about more than beer. It's about passion, humility, identity - and learning to enjoy the pour without putting yourself on a pedestal.

You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?   In this episode, I'm diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I'll share exactly why this happens (hint: it's not your circumstances) and what to do if you're tired of feeling restless, guilty, or stuck—even when everything is technically “fine.”   You'll learn: Why your default emotions might still be guilt, stress, or disconnection How your thoughts—not your life—create your feelings What a feeling set point is (and why feeling better often feels worse at first) A simple journaling practice to help you shift your emotional experience on purpose   This episode will help you stop chasing external fixes and start creating real, internal peace—right now.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/357 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Anthony Ferraro and Dan explore a variety of topics ranging from musical inspirations and songwriting to thrilling adventures on jet skis. They share personal anecdotes about facing fears in the water, the excitement of jet skiing, and the aftermath of an injury during judo practice. The discussion also touches on technology, including hoverboards, and concludes with reflections on guitar lessons and influential teachers. In this engaging conversation, Anthony and Dan share personal anecdotes ranging from unexpected encounters with strangers to health scares and the challenges of dog ownership. They delve into the humorous yet chaotic experience of dealing with a pet that has been sprayed by a skunk, and they explore misconceptions surrounding blindness through a trivia game. The discussion also touches on deeper reflections about life, health, and even the concept of purgatory, all while maintaining a light-hearted and relatable tone.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters00:00 Introduction and Musical Inspirations01:43 Songwriting and Music Industry Insights04:27 Jet Ski Adventures and Personal Experiences06:52 The Thrill of Jet Skiing and Overcoming Fears10:03 Technical Aspects of Jet Skis and Water Sports12:40 Hoverboards and Future Innovations18:18 Nostalgic Toys and Childhood Memories18:57 Musical Journeys and Learning Guitar20:34 Injuries and Their Impact on Life23:20 Unexpected Events and Their Challenges31:03 Dealing with Pets and Their Adventures37:53 Trivia and Fun Facts About the Blind38:29 Understanding Braille and Accessibility39:06 Blindness and Famous Musicians40:28 Trivia on Blindness and Perception40:54 Assistive Technology for the Blind41:41 Goalball and Sports for the Blind43:00 Braille Technology and Innovations44:07 Personal Stories and Reflections on Blindness45:08 Purgatory, Baptism, and Original Sin54:55 outro_template_2025.mp4~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Have you ever felt like you've spent years supporting your husband, raising kids, running the home—and now that there's finally space for you—you feel stuck?   In this episode, I'm answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she's been the backbone of the family. Now that her kids are older, she's craving more for herself—but she doesn't feel like she has the power to make the big moves she wants to make.   Cue: resentment.   If you've ever felt envy, bitterness, or powerlessness in your marriage—even though you love your husband deeply—this episode is for you.   I dive into: Why resentment isn't about him—it's about what you're making it mean What to do when you feel stuck in your role How to reclaim your power, purpose, and agency without waiting for permission The truth about money, motherhood, and making decisions as a team What resentment is really trying to tell you (and how to use it to evolve)   This is your guide to stop minimizing your role, stop giving your power away, and start leading your life with intention. You are not stuck—you're just being called into your next chapter.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/356 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Dan & Anthony tackle personal health updates, fitness journeys, and the challenges of navigating life as blind individuals. They share experiences with thunderstorms, discuss the importance of validation in sports, and delve into the complexities of corruption and whistleblowing, particularly in the context of the CIA. The conversation also touches on the impact of social media on personal interests and how it reflects individual lives. In this conversation, Anthony Ferraro and Dan explore various themes including the impact of social media on memory, personal experiences with vision and migraines, the importance of writing and reflection, the implications of AI on society and entertainment, and the future of these technologies. They share personal anecdotes and insights, emphasizing the need for awareness and adaptation in a rapidly changing world.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters00:00 Navigating Sleep Patterns and Health03:08 Weather Experiences and Thunderstorms07:50 Fitness Journey and Workout Challenges14:24 The Struggles of Fitness and Recovery17:21 The Journey of Judo and Overcoming Fear21:19 Validation and the Pressure of Performance28:10 Life Beyond Sports: Perspective and Priorities35:41 Corruption and Whistleblowing: A Deeper Look37:42 Navigating Social Media and Memory40:24 Vision, Memory, and Perception45:15 The Importance of Writing and Reflection51:51 Mental Health and Authentic Conversations53:33 Food Preferences and Eating Habits59:45 Culinary Adventures and Food Preferences01:01:24 Travel Plans and Upcoming Events01:03:05 Innovations in Assistive Technology01:04:53 AI and Its Ethical Implications01:08:57 The Future of AI and Media01:14:46 outro_template_2025.mp4~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Feel like you're constantly annoyed with your husband over the small stuff? In this episode, I'm talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him.   You'll learn: ✔️ Why your husband isn't supposed to act like you ✔️ The hidden emotional pattern behind your irritation ✔️ How to stop parenting your spouse and show up as the wife you want to be   This is mindset work that changes marriages.    Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/355 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Dan and Anthony explore various themes ranging from health concerns and skin care to the joys and challenges of cooking, particularly focusing on a recent BBQ experience. They reflect on their 4th of July celebrations, discussing drinking habits and the importance of moderation. The duo shares insights on the significance of self-care, the comfort of hammock sleeping, and the quest for the perfect mattress. Through their light-hearted banter, they emphasize the lessons learned from cooking adventures and the value of celebrating life with friends and good food. In this engaging conversation, Dan and Anthony explore various themes surrounding comfort, competition, and community. They discuss the high costs of quality bedding, the realities of dorm life, and the competitive spirit found in adaptive sports like goalball. Their experiences at a blind camp and the Braille Challenge highlight the importance of literacy and community engagement, while their ice skating adventures showcase the joy of overcoming challenges. The conversation is filled with humor, personal anecdotes, and reflections on the impact of their experiences.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters:00:00 Introduction and Casual Banter01:15 Health Concerns and Skin Care04:09 Reflections on Aging and Lifestyle Choices06:58 Cooking Adventures: The Pork Butt Experience09:58 The Challenges of Cooking and Time Management12:49 Lessons Learned from Cooking Failures15:54 Celebrating Birthdays and Barbecues18:36 Karaoke and Party Vibes22:46 Chafing and Summer Adventures27:51 Canoeing and Unexpected Encounters33:55 The Quest for the Perfect Mattress36:25 Goalball: A Competitive Experience43:57 Ice Skating and Thrilling Moments44:32 Ice Skating Adventures47:02 Social Dynamics at Blind Camp48:47 The Braille Challenge Experience56:23 Documentary Insights and Emotional Connections01:06:19 Future Plans and Reflections01:12:40 one love and keep pushing~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I'm diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood. I discuss the symptoms that show up when you're stuck in overdrive, the deeper mindset that's often fueling the stress, and most importantly, how to break out of the either/or trap. You don't have to give up your goals to be a calm, intentional mom. I'll show you how to integrate both through practical tools, emotional mindset work, and powerful identity shifts. If you're tired of chasing productivity at the expense of peace, this episode is for you. You can be ambitious and grounded. Strategic and soft. Purpose-driven and present.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/354 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In Bozeman, Montana, my buddy Aaron Johnson and I stumbled into an art exhibit that caught us off guard in the best way. On the surface, it was just holes drilled into a roof. But the meaning behind it? That's what stopped us in our tracks. In this episode, we talk about what turns a simple act into something sacred. About how intention, not just action, is what makes something art. We also dig into the idea of art as a gift, something freely offered, not just sold, and how that mindset is often lost in the rush to make a living. This one's a reminder to stay awake, follow our luck, look up, and remember why we make things in the first place. //rob

In this episode, I talk about the myth of balance, the reality of sacrifice, and what it actually looks like to build a life around what matters most to you - even if it means leaving money on the table. If you're a freelancer, an artist, a creative trying to make it work—this one's for you.

If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.   So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You're not fighting, but you're not close. You love each other, but you've stopped feeling like partners.   In this episode, I'm getting real about: Why this disconnection happens (especially after kids) The subtle ways resentment builds What to do if your marriage feels lonely, even when he's “around” How to begin a reset—even if he's not initiating it   This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.   ✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/353 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this episode of the Four Bad Eyes podcast, hosts Anthony Ferraro and Dan Mancino share their experiences at amusement parks, particularly Cedar Point. They discuss the accessibility programs available for blind guests, the thrill of roller coasters from a blind perspective, and the joy of family outings. The conversation also touches on the differences in experiencing rides with and without sight, as well as the safety of carnival rides compared to amusement parks. In this engaging conversation, Dan and Anthony share a humorous and insightful recount of a flight experience that highlights the challenges of air travel, unexpected acts of kindness, and the unique perspectives that arise from human interactions. They delve into the dynamics of seating arrangements, the impact of energy on experiences, and the reflections on life and connection that emerge from their journey. The discussion also touches on the perceptions of blindness and the nature of dreams, culminating in a lighthearted trivia segment that showcases their camaraderie and humor.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters:00:00 Introduction to Four Bad Eyes Podcast03:13 Cedar Point Adventures and Accessibility06:15 Roller Coaster Experiences and Family Fun12:12 Comparing Roller Coaster Experiences: Sighted vs. Blind20:10 Reflections on Thrill Rides and Personal Growth21:03 The Thrill of Roller Coasters28:23 Travel Adventures and Airplane Etiquette43:04 Gratitude and Connection45:29 Memorable Encounters on the Journey48:54 Witchcraft and Misunderstandings50:04 Trivia Time: Fun and Games58:31 Reflections on Blindness and Perception01:02:14 OUTRO_USE.mp4~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.   Maybe you're always rescuing your kids from discomfort. Or maybe you're carrying the invisible weight of your whole family and feeling quietly resentful.   In this episode, I'm diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You'll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.   If you've ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/352 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:11 Welcome to the Show02:07 Ask Rach: New Format and Banter02:45 End of School Year Chaos04:13 Jackson's Major Award10:40 Packing and Moving13:08 Podcast Hotline and Confessions14:21 Embarrassing Travel Story15:33 The Plane Station Story16:42 Embracing Your Unique Words17:06 Teachable Moments and Self-Compassion18:31 Ask Rach: Lighthearted Questions19:41 Ask Rach: Navigating Divorce and Grief29:04 Ask Rach: Finding Meaningful Relationships40:33 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have you ever stayed up all night worrying about your kids?   Checked their location nonstop? Sent one too many “just checking” texts?    You're not alone — and this episode is for you.   I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren't such an anxious mom.”   I unpack what's really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.   You'll learn: What triggers anxious parenting and why your brain spins into worst-case scenarios How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing) Why identifying as “an anxious mom” is keeping you stuck — and how to shift it Simple, real-time tools to name, feel, and stop acting from anxiety How to respond to your kids with calm instead of fear — even when anxiety is present   Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.   You are not your anxiety — and it's possible to create peace in your parenting, one moment at a time.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/351 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You've checked the boxes, but something still feels off.   In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.   You'll learn: How to reconnect in a marriage that feels more like roommates How to stay calm during toddler tantrums without yelling or shutting down Why you still feel rushed, even with good systems—and how to fix it What to do when you're pulled in every direction (kids, career, aging parents, all of it) How to stop parenting your adult children and start building a real adult-to-adult relationship These are the tools I teach as a certified life coach for moms—and they apply whether you're parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.   If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/350 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job   Enjoy!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.   You'll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.   If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.   Let's dive into how understanding and shifting your mindset can change everything!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.   If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.   I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.   I'll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.   If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/346 Podcast Hotline: 8-333-ASKNAT (833-327-5628)    

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships.This episode originally aired March 20, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Vibrational Levels00:50 Introduction to the Rachel Hollis Podcast01:17 Navigating Life Changes03:12 Parenting and Emotional Validation13:53 The Power of Hobbies27:32 The Importance of Health32:29 Reigniting Passion in Your Work39:28 Exploring Faith and Spirituality48:34 Elevating Your Relationships53:13 Embracing Change and Taking Action56:40 Podcast Hotline and Closing Remarks Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.