Podcasts about podcast hotline

This week, we sit down with Stassi Schroeder Clark — three-time New York Times bestselling author, reality TV veteran of over two decades, and star of the new Hulu/Freeform series House of Stassi.Stassi gets honest about red carpet prep, GLP-1s and Botox. Plus, she also breaks down her go-to self-tanners, the one foundation she reaches for when doing her own makeup, and how becoming a mom has completely changed her relationship with body image.Tune in to hear:Why Stassi says she'll “never leave the house not looking done”—and the beauty rule she learned from Lisa VanderpumpHer “marinating in your uglies” method for prepping before a big event, and why she swears by itThe self-tanners she reaches for, including her go-to when doing it herselfHer honest take on GLP-1s, and why she thinks it's “the new Botox conversation”How her body image and relationship with the scale changed between her two pregnanciesHer go-to makeup routine when she's not working with her makeup artist, Carly FisherWhy she says no to a beauty line, despite the offers, and the surprising space she'd actually want to launch intoA first look at what's ahead on House of Stassi, including old friendships resurfacing on camera!

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think about overwhelm.         WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/409 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This week, we're serving up a special celebrity-themed edition of our #DamnGood edit! From decoding background products in raw documentaries to mining our own interview archives, we're separating real-deal beauty holy grails from paid marketing—because inquiring minds want to know.You'll find out:Selena's K-beauty steal: The affordable sheet mask Selena Gomez casually dropped in a recent Instagram carousel—and why it's the ultimate summer skin-cooling moveCeline's top-shelf tour: A deep dive into the luxury fragrance, hairspray, and newly reformulated cult-favorite facial cream spotted on Celine Dion's vanity in her tear-jerking documentary, I Am CelineTaylor's millennial lip combo: The long-lasting red lip combination Taylor Swift applied herself backstage on the Eras TourTracee Ellis Ross's bath ritual: The made-fresh body oil and botanical mists the actress layers on wet skin for a summer glowThe Bieber bathroom breakdown: A look back at Justin's (and Hailey's?) top shelf from the 2021 documentary Justin Bieber: Our World, featuring high-end professional masks, a cult-favorite SPF, and a surprising Sephora clinical staplePamela Anderson's box-dye debate: The detective work behind Pamela Anderson's documentary scenes, tracking down the old-school drugstore box dye she's really reaching forRoyal secrets and the Swiss Army knife of beauty: How a 100-year-old classic balm became a royal family staple—with an unbelievable name-drop in Prince Harry's memoir—plus the exact neutral peachy-pink gloss Kate Middleton was spotted wearing at WimbledonLili Reinhart's master mattes: Why the Riverdale star avoids sparkle entirely and relies on a neutral, ultra-blendable matte eyeshadow palette for red carpet and video looks

There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, empowered, and in control in both the big and small moments of motherhood.       WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/408 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/407 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Renée Rouleau (the celebrity esthetician that A-listers like Sabrina Carpenter and Lisa Rinna trust for glowing skin) is back with major hot takes on summer skin — and what you thought you knew about humidity-proofing your routine.Find out why Renée says “hydrating” facial mists are actually a no-no, why she'll choose a full-coverage foundation over a tinted moisturizer any day of summer, how to fix “chicken skin” (also known as keratosis pilaris) on your arms and thighs, her unfiltered take on Alix Earle's acne line, and so much more.In this episode, you'll learn:Why Renée wears foundation every day in summer — and the surprising reason it works as sun protection, even without SPFThe truth about facial mists: why misting over makeup or sunscreen during the day can work against your skinRenée's honest review of Alix Earle's acne brand: which ingredients she's skeptical of (hint: mandelic acid) and what she wishes the line had done differentlySabrina Carpenter's skincare routine, revealed: the exact tools, masks and acids her facialist uses to keep her skin smooth and poreless through sweaty stage showsThe biggest retinol myth of summer: why Renée says you should never stop using it in hot weather, plus her at-home “DIY peel” trick for safely laddering upWatch this episode on YouTube and shop everything in this episode herePROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Sarah Creal BeautyExclusively for Breaking Beauty listeners, Sarah Creal Beauty is offering 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. Visit www.sarahcrealbeauty.com/breakingbeauty for more information.OneSkinBorn from over a decade of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code BREAKINGBEAUTY at oneskin.co/BREAKINGBEAUTY. After you purchase, they'll ask you where you heard about them. Please support our show and tell them we sent you!AG1Visit DRINKAG1.com/BEAUTY to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.GoodrReady to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/BEAUTY to claim $10 off your first order.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Episodes Like This:How To Build Your Skincare Routine The Right Way with Celeb Facialist Renée RouleauThe Grown-Up's Guide to Treating Adult Acne with Esthetician Renée RouleauSave or Splurge: Esthetician Edition! Featuring “The LA Facialist” Candace Marino

CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.    What if we're giving exercise too much credit?   It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight.   At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health.   But what if exercise is being asked to solve problems it was never designed to solve?   Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/406 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This week we get a masterclass in levelling up everyday essentials with Cynthia Sakai — founder of the impeccably designed beauty and lifestyle brand, evolvetogether. Cynthia's a former fashion entrepreneur and 2014 CFDA inductee who previously founded the jewellery line Vita Fede. Now, she's consciously created evolvetogether — a Gwyneth-approved brand that has Business of Fashion asking “Is evolvetogether the next Aesop?”Tune in to hear about:The Japanese ritual Cynthia has quietly practised her whole life that the internet just rebranded as "scentscaping" — and how to do it in your own homeWhy celebrity esthetician Joanna Czech lent her expertise to evolvetogether's travel-friendly collab cleanser (and yes, it's #DamnGood)The surprising reason that this founder is unbothered about being duped — and why she actually thinks it's a *good* thingWhy you won't catch Cynthia layering her fragrances — everStay tuned to the end to hear which dreamy vacation destination is topping her ultra discerning travel list

Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits.   CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.      FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/405 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you.    CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/404 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There's  a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration   Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it!     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME   Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/403 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime feel like the carefree experience you genuinely want to have.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/402 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episode will challenge how you think about time, priorities, and what's actually possible in this season so you can stop waiting for more space and start making real progress now.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/400 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I have 3 boys under 5 years old, and I'm genuinely not overwhelmed. That doesn't mean life is perfect, my house is spotless, or parenting is always easy. It means I solved overwhelm from the root cause. In this episode, I share who I used to be—a type-A, high-achieving former lawyer whose identity was built on doing more—and how that wiring created overwhelm in motherhood. I break down the real cause of overwhelm, the mindset shifts that changed everything, how I use my Time Freedom Method, and why refusing victim mentality has been life-changing. If motherhood feels heavier than it needs to, this episode is for you.         FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/399 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When your child is lying, melting down, ignoring you, or talking back, it's easy to focus on stopping the behavior right now. But what if the bigger question is who your child is becoming—and what kind of relationship you're creating for later? In this episode, I'm sharing one of my favorite parenting principles: later lasts longer. We'll talk about why short-term parenting often creates long-term distance, how to build emotional safety without becoming permissive, and why connection now is what helps your child come to you later with real challenges. If you want to parent with long-term wisdom instead of momentary reactivity, this episode is for you.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/398 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Parenting can feel so much harder than it needs to—not because you're doing anything wrong, but because most of what you've been taught focuses on controlling your kids instead of connecting with them. In this episode, I'm sharing the parenting rules I actually live by as a mom of three and a mom coach—rules that prioritize connection first, so everything else in parenting gets easier. This is the foundation for raising kids you have a strong relationship with, not just now, but for the long term.        FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/397 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through what that actually looks like inside your mind, why these patterns are so common, and why learning to manage your mind changes everything. Because when you do, the same life can feel calmer, lighter, and so much more enjoyable.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/396 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and why that's not actually true. There's the circumstance, and then there's your brain interpreting it. When you understand that your thoughts create your feelings, everything starts to make more sense. This isn't about blaming yourself—it's about finally having a way to solve for how you feel so motherhood can feel lighter, calmer, and more intentional.       FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/395 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom.     FREE Lighten Up Motherhood Private Podcast Subscribe     WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)     2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)     SOCIAL Instagram @ mom.onpurpose     Show notes:  momonpurpose.com/394 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not.       FREE Lighten Up Motherhood Private Podcast Subscribe     WORK WITH ME   1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)     2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)     SOCIAL Instagram @ mom.onpurpose     Show notes:  https://momonpurpose.com/393 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In this episode, I'm breaking down what it actually takes to drop the overwhelm story, why high-achieving moms hold onto it longer than they realize, and the specific shifts that allow you to have a full life without feeling like it's too much all the time. If you're ready to stop living in constant overwhelm, this episode will show you where to start.   FREE Lighten Up Motherhood Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/392 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance skills but rarely trained in emotional regulation — and how that gap quietly impacts motherhood. You'll learn what calm really is, why not developing it keeps you emotionally dependent on circumstances, and how becoming a calm mom is about building capacity — not changing your personality. This one will completely reframe how you see yourself.     FREE Lighten Up Motherhood Private Podcast Subscribe   WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/391 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too.   FREE Lighten Up Motherhood Private Podcast Subscribe   WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Lose 30lbs+ In 6 Months (Program) Weight Loss For High Achieving Moms (Course)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/390 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this week's bonus show, Keith and Matthew answer a couple of texts and discuss the recent tranche of released Epstein files.If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at matthew@quoir.com.Join The Quollective today, and use Promo Code "heretic" to save an additional 10% off a yearly subscription (which is already 10% off a monthly subscription).Pick up Keith and Matt's book, Reading Romans Right, today!Please consider signing up to financially support the Network: QuoirCast on PatreonIf you want to be a guest on the show, email keith@quoir.com.LINKSQuoirCast on PatreonQuoirCast on Patheos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting can look great on paper and still feel heavier than it should.   In this episode, I break down five common parenting mistakes that quietly weaken connection with your kids — even when you're trying hard and care deeply.   These aren't obvious mistakes like yelling or punishments. They're subtle patterns I see over and over that create pressure, over-functioning, and disconnection.   I share what these mistakes look like in real life and what to do instead to create a calmer, more connected relationship with your kids.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know.    Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/377 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — someone's short, someone's frustrated, and suddenly it's on you to hold it all together. You're reading the room, managing the emotions, trying to make sure no one's upset. But what if that's exactly what's keeping you from feeling peaceful? In this episode, we're talking about what to do when everyone doesn't get along — and how to find calm even when the room feels anything but.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/373 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I'm sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything.   For more, join me inside the Mom On Purpose Membership for October's Masterclass, How To Feel Better.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/369 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I'll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you've ever felt like you're doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what's worked for me — and what's possible for you too. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/368 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As high-achieving moms, we're wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here's the truth: your kids don't feel your love through how much you get done. They feel it through your presence.   In this episode of the From Pressure to Presence series, I'll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/367 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brain's survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.   In this episode, I'm sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.   If you're tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.     Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Seeing your child struggle can feel heartbreaking—especially when it's a challenge you wish they didn't have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection.   In this episode, I share why worrying and fixing don't work, how they impact your child's confidence and your relationship, and a better way to support them. You'll learn how to show up with calm, confidence, and curiosity so your child feels seen, safe, and capable—even in the middle of challenges.   If you've ever found yourself stuck in worry or rushing to solve your child's problems, this conversation will give you the tools to step out of that cycle and into a deeper, stronger connection with your child.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough?   In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the solution: learning to approach motherhood with the same intention and leadership you'd bring to any high-performance role.   When you mom like it's your job, you stop second-guessing yourself and start leading your family with clarity, calm, and confidence.   Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/363 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reacting to the chaos and always scrambling out the door. Say hello to calm, connection, and a better way. This is a different way to approach your mornings with your family that you're going to love.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/362 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own son to school this year), I know how important it is to handle drop-offs with confidence, connection, and love. In this episode of Mom On Purpose With Natalie Bacon, you'll learn 10 short, powerful back-to-school scripts for moms that validate your child's feelings, build secure attachment, and make goodbyes easier. Whether your child is starting kindergarten, switching schools, or heading back after summer break, these scripts will help you create a calm, supportive start to the school year.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/361 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to “solve” problems that haven't even happened yet.   In this episode, I'm diving into what worrying actually looks like in modern motherhood. I'm sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it's not helping.   I'll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without “letting go” or not caring. You'll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.   I've worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.   Tune in now to stop letting worry run the show.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/360 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this episode, I talk about the balancing act of creativity with making a living. Money and music. Rent and riffs. I share ideas I've collected over the years from musicians, writers, and artists I respect - people who've figured out how to keep the lights on and make work worth making. You don't buy a motorcycle just so you can buy gas. You didn't start creating just because the money it could make you. The goal isn't just to survive - it's to make something great, and making enough money to keep going. //rob  

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind. Here's why: You're using a to-do list. To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can't visualize how long each task will take, so the list always feels unfinished—even when you've been nonstop all day. And because there's no true benchmark for “success,” you end your day feeling like you failed, even when you did so much right. In this episode, I'm sharing the real problem with traditional to-do lists, why they're hurting your mental load, and the exact system I use instead. You'll learn how to plan your day with intention—not pressure—and why making this one change has been life-changing not just for me, but for so many of the moms I coach.  This isn't about doing less. It's about finally feeling good—proud, present, and peaceful—no matter how much you do. If you've ever ended the day feeling like you didn't do “enough”… this episode is going to change everything.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/359 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child.   In this episode, I'm diving into why these transitions feel so hard (even when they're “good”) and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt.   You'll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying grounded and confident in your role as mom.   If mornings feel chaotic, drop-offs are emotional, and you're secretly wondering if you're handling it all wrong… this episode is for you.   Let's make this the calmest, most connected back-to-school season yet.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/358 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?   In this episode, I'm diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I'll share exactly why this happens (hint: it's not your circumstances) and what to do if you're tired of feeling restless, guilty, or stuck—even when everything is technically “fine.”   You'll learn: Why your default emotions might still be guilt, stress, or disconnection How your thoughts—not your life—create your feelings What a feeling set point is (and why feeling better often feels worse at first) A simple journaling practice to help you shift your emotional experience on purpose   This episode will help you stop chasing external fixes and start creating real, internal peace—right now.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/357 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Have you ever felt like you've spent years supporting your husband, raising kids, running the home—and now that there's finally space for you—you feel stuck?   In this episode, I'm answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she's been the backbone of the family. Now that her kids are older, she's craving more for herself—but she doesn't feel like she has the power to make the big moves she wants to make.   Cue: resentment.   If you've ever felt envy, bitterness, or powerlessness in your marriage—even though you love your husband deeply—this episode is for you.   I dive into: Why resentment isn't about him—it's about what you're making it mean What to do when you feel stuck in your role How to reclaim your power, purpose, and agency without waiting for permission The truth about money, motherhood, and making decisions as a team What resentment is really trying to tell you (and how to use it to evolve)   This is your guide to stop minimizing your role, stop giving your power away, and start leading your life with intention. You are not stuck—you're just being called into your next chapter.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/356 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Feel like you're constantly annoyed with your husband over the small stuff? In this episode, I'm talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him.   You'll learn: ✔️ Why your husband isn't supposed to act like you ✔️ The hidden emotional pattern behind your irritation ✔️ How to stop parenting your spouse and show up as the wife you want to be   This is mindset work that changes marriages.    Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/355 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I'm diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood. I discuss the symptoms that show up when you're stuck in overdrive, the deeper mindset that's often fueling the stress, and most importantly, how to break out of the either/or trap. You don't have to give up your goals to be a calm, intentional mom. I'll show you how to integrate both through practical tools, emotional mindset work, and powerful identity shifts. If you're tired of chasing productivity at the expense of peace, this episode is for you. You can be ambitious and grounded. Strategic and soft. Purpose-driven and present.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/354 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.   So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You're not fighting, but you're not close. You love each other, but you've stopped feeling like partners.   In this episode, I'm getting real about: Why this disconnection happens (especially after kids) The subtle ways resentment builds What to do if your marriage feels lonely, even when he's “around” How to begin a reset—even if he's not initiating it   This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.   ✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/353 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.   Maybe you're always rescuing your kids from discomfort. Or maybe you're carrying the invisible weight of your whole family and feeling quietly resentful.   In this episode, I'm diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You'll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.   If you've ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/352 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:11 Welcome to the Show02:07 Ask Rach: New Format and Banter02:45 End of School Year Chaos04:13 Jackson's Major Award10:40 Packing and Moving13:08 Podcast Hotline and Confessions14:21 Embarrassing Travel Story15:33 The Plane Station Story16:42 Embracing Your Unique Words17:06 Teachable Moments and Self-Compassion18:31 Ask Rach: Lighthearted Questions19:41 Ask Rach: Navigating Divorce and Grief29:04 Ask Rach: Finding Meaningful Relationships40:33 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have you ever stayed up all night worrying about your kids?   Checked their location nonstop? Sent one too many “just checking” texts?    You're not alone — and this episode is for you.   I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren't such an anxious mom.”   I unpack what's really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.   You'll learn: What triggers anxious parenting and why your brain spins into worst-case scenarios How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing) Why identifying as “an anxious mom” is keeping you stuck — and how to shift it Simple, real-time tools to name, feel, and stop acting from anxiety How to respond to your kids with calm instead of fear — even when anxiety is present   Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.   You are not your anxiety — and it's possible to create peace in your parenting, one moment at a time.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/351 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships.This episode originally aired March 20, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Vibrational Levels00:50 Introduction to the Rachel Hollis Podcast01:17 Navigating Life Changes03:12 Parenting and Emotional Validation13:53 The Power of Hobbies27:32 The Importance of Health32:29 Reigniting Passion in Your Work39:28 Exploring Faith and Spirituality48:34 Elevating Your Relationships53:13 Embracing Change and Taking Action56:40 Podcast Hotline and Closing Remarks Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.