Podcasts about design your dream life

In today's episode, Ryan opens up about how despite his career success and net worth, he still struggles with anxiety and stress, not so much about the state of the world but about the constant pressure for things to go right.

This week, Scott sits down with Sahil Bloom—investor, creator, and New York Times bestselling author of The Five Types of Wealth: A Transformative Guide to Design Your Dream Life. Sahil shares his powerful philosophy that the most meaningful transformations in life come not from finding the right answers, but from asking the right questions. Together, they explore practical tools, ideas, and frameworks for achieving not just financial success, but a well-rounded life enriched by health, wisdom, time, and relationships. If you’re looking to reframe your understanding of success and take actionable steps toward a more intentional and fulfilling life, this conversation is a must-listen. See omnystudio.com/listener for privacy information.

Mayur Kamat is the chief product officer at N26—a $9 billion neobank serving over 7 million customers in 25 countries—where he leads product, design, data, and research. Prior to N26, Mayur was Head of Product at Binance, growing the crypto exchange to a peak $400 billion valuation. Earlier in his career, he built and scaled products at Google (Gmail Mobile, Hangouts), Microsoft, and travel unicorn Agoda.Learn:1. How to find and focus on the highest-leverage problems2. Why you shouldn't optimize for compensation early in your career3. Why you should optimize for strengths, not weaknesses4. Why you need to decide if you truly want the C-suite path5. Why working at a fintech company creates exceptional PMs6. Strategy = hypothesis × experimentation velocity7. Small, fast wins compound faster than big, slow bets—Brought to you by:• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Paragon—Ship every SaaS integration your customers want• Vanta—Automate compliance. Simplify security.—Where to find Mayur Kamat:• X: https://x.com/5degreez• LinkedIn: https://www.linkedin.com/in/mayur/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction and Mayur's background(04:49) Working at Binance: An inside look(18:18) Career advice for product managers(27:00) PM career paths(33:58) Understanding fintech customers(36:00) Understanding your strengths(44:46) Creating a culture of experimentation(51:14) Hiring and developing top talent(54:50) Building a diverse product portfolio(57:08) Working in high talent density areas(59:43) Personal and professional balance(01:06:32) High-leverage opportunities and decision making(01:14:28) AI tools in the workplace(01:19:14) Failure corner(01:25:11) Lightning round and final thoughts—Referenced:• Binance: https://www.binance.us/• Google: https://about.google/• Microsoft: https://www.microsoft.com/• Agoda: https://www.agoda.com• N26: https://n26.com/• Which companies accelerate PM careers most: https://www.lennysnewsletter.com/p/which-companies-accelerate-your-pm• Which companies produce the best product managers: https://www.lennysnewsletter.com/p/which-companies-produce-the-best• Bezos Says Work-Life Balance is a “Debilitating” Phrase: https://www.investopedia.com/news/bezos-says-worklife-balance-debilitating-phrase/• Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html• PayPal Mafia: https://en.wikipedia.org/wiki/PayPal_Mafia• Changpeng Zhao on LinkedIn: https://www.linkedin.com/in/cpzhao/• Ray Dalio on LinkedIn: https://www.linkedin.com/in/raydalio/• Porter's five forces: https://en.wikipedia.org/wiki/Porter%27s_five_forces_analysis• Jonathan Rosenberg on X: https://x.com/jjrosenberg• Aura: https://buy.aura.com/• Intercom: https://www.intercom.com/• Palantir: https://www.palantir.com/• Revolut: https://www.revolut.com/• Chime: https://www.chime.com/• Stripe: https://stripe.com/• Dropbox: https://www.dropbox.com/• Alex Algard on LinkedIn: https://www.linkedin.com/in/alexalgard• Hiya: https://www.hiya.com/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Gemini: https://gemini.google.com/app• Writer: https://writer.com/• Google Hangouts: https://en.wikipedia.org/wiki/Google_Hangouts• Sundar Pichai on LinkedIn: https://www.linkedin.com/in/sundarpichai/• Google Meet: https://meet.google.com/landing• House on Hulu: https://www.hulu.com/series/ef39603f-eb90-4248-8237-f6168d7c1be1• Big Bang Theory on Hulu: https://www.hulu.com/series/9bde5aeb-5297-4290-b173-19a4d59cc11d• Adolescence on Netflix: https://www.netflix.com/title/81756069• The White Lotus on HBO: https://www.hbo.com/the-white-lotus• Robinhood: https://robinhood.com/us/en/• Nikita Bier's post on X about Bible Chat: https://x.com/nikitabier/status/1915252215507210349• Bible Chat: https://apps.apple.com/us/app/bible-chat-daily-devotional/id6448849666?mt=8• Suno: https://suno.com/home• Disfrutar: https://www.disfrutarbarcelona.com/—Recommended books:• StrengthsFinder 2.0: https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath/dp/159562015X• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

Sahil Bloom is an entreneur, author, investor, and content creator who is on a mission to redefine what it means to build a wealthy life. In his debut, New York Times-bestselling book, "The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life," Bloom discusses how to build a fulfilling life across all five areas: time, social, mental, physical, and financial.  Bloom captivates millions of readers every week through his newsletter, The Curiosity Chronicle. He's also a successful entrepreneur, the owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. Watch this episode at youtube.com/TalksAtGoogle.

If wealth meant fulfillment instead of finances, how rich would you be? In today's episode, Sahil Bloom, entrepreneur and author of The 5 Types of Wealth, joins Ryan to unpack how they balance ambition and fulfillment. They discuss the concept of having “enough”, their definitions of being wealthy, what we can learn from the Stoics about living a rich life, and more. Sahil Bloom is the owner of SRB Holdings, the managing partner of SRB Ventures, and author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He holds a master's in public policy and a bachelor's in economics and sociology from Stanford University, where he was also a four-year member of the Stanford baseball team.You can follow Sahil on Instagram and X @SahilBloom Sign up for Sahil's newsletter here: https://www.sahilbloom.com/newsletter

If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits In this powerful episode, we explore what's truly possible when you stop playing small and start dreaming big. If the answer was yes to everything—money, relationships, freedom—what would you ask for? Use this episode as a guided reflection to expand your vision and redefine what your dream life really looks like.

Are You Climbing the Right Mountain? What if the life you're chasing isn't the life you actually want? In this conversation, I sat down with Sahil Bloom—someone who's not only full of wisdom well beyond his years but has the guts to question everything we've been told about success. You'll hear how Sahil traded the “dream” job, the big checks, and the societal applause for a life that actually meant something to him. He's not just talking theory—he lived this. And together, we unpack what it means to redefine wealth in a way that includes all the parts of your life that truly matter. This episode is packed with real talk about time, health, relationships, mental clarity, and yes—money. Sahil breaks down his Five Types of Wealth and gets brutally honest about why chasing only one can cost you everything else. I loved what he said: “Sometimes the things you pray for become the things you complain about, if you're not paying attention.” That hit me hard—and I know it will hit you too. We also talk about how to actually make changes in your life. Not the fluffy stuff. Real, actionable tools—like how to schedule energy-giving activities, reframe your relationship with money, and audit your time to reflect your true values. We get into how to stay consistent with new habits, even when life is chaotic, using Sahil's ABC system that anyone can implement today. Look, this is one of those conversations that might just shift the direction of your life. Don't listen passively. Evaluate where you are. Take the action. Because if you're climbing the wrong mountain fast, you're still going the wrong way. Key Takeaways: Why financial wealth is only one part of the equation—and how to identify the other four. The concept of “anything above zero compounds” and how it reshapes consistency. Why time is your most valuable currency—and how to design more of it. The dimmer switch model for life balance (and why the on/off switch ruins your future). The Think Day ritual: how one hour of reflection can realign your life's direction. Let this be your pause. Let this be your moment to check in. Because maybe, just maybe—you're already living out your prayers. Max out.  

Dolph Lundgren returns to share the deeply personal story of his battle with cancer, including a misdiagnosis that nearly cost him his life. He opens up about growing up with an abusive father, his journey to healing through martial arts and therapy, and how nearly dying gave him a new perspective on life. The conversation spans his iconic Hollywood career, offbeat early days at Studio 54 with Grace Jones and Andy Warhol, and his upcoming documentary chronicling it all.Later, Sahil Bloom sits down with Adam to talk about the downside of hustle culture and how being “busy” isn't the same as being productive. He shares the five types of wealth he focuses on—time, social, physical, mental, and financial—and explains how he structures his day to avoid distraction and burnout. They also get into social media addiction, family life, and what it really means to have balance in a modern world.In the news, Adam and Mayhem Miller react to the DOJ's investigation into billions of dollars spent on homelessness in Southern California, with federal officials hinting at upcoming arrests for fraud and corruption. They also dive into the unexpected chaos surrounding The Minecraft Movie, which has turned into a Gen Z and Gen Alpha cult hit, complete with rowdy theater antics, popcorn-throwing, and full-blown pandemonium.For more with Dolph Lundgren : HARD CUT VODKAwww.hardcutvodka.com INSTAGRAM: @dolphlundgrenFor more with Sahil Bloom : The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life www.The5TypesofWealth.com www.SahilBloom.com INSTAGRAM: @SahilBloom TWITTER: @SahilBloom Thank you for supporting our sponsors:use code ADAM at american-giant.comHomes.comForThePeople.com/ADAMoreillyauto.com/ADAMTikTokeconomicimpact.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Your finances are one important piece of building a wealthy life. Sahil Bloom writes The Curiosity Chronicle newsletter and is the Managing Partner of SRB Ventures, a venture investment firm. His first book is The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Robert Brokamp caught up with Bloom for a conversation about: - Why money does buy happiness (to an extent). - Managing your time wealth. - What social media gets wrong about health advice. - The case for creating an energy calendar. Company discussed: AAPL Producer's note: We've got a full company onsite meeting this Monday and Tuesday. A new Motley Fool Money episode will drop on Wednesday, April 9. Host: Robert Brokamp Guest: Sahil Bloom Producer: Ricky Mulvey Engineer: Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note from James:Sahil Bloom is one of probably the wisest people I've had on the podcast. Young guy just wrote the book, The Five Types of Wealth, and he's talking about time wealth, social wealth, mental wealth, physical wealth, and of course, financial wealth. He's developed content and techniques he's shared in his newsletter and on Twitter, offering concise, easy-to-understand ways for increasing your wealth in each of these categories. This episode has immense value—one I definitely plan to share with my kids.Sahil introduces this concept of asymmetry: small actions that yield outsized rewards, applicable across career, social, financial, mental, and physical wealth. Like consistently fetching coffee for your boss, leading them to trust you with larger responsibilities. It's these small but impactful steps that can dramatically improve your wealth in each category.Here's Sahil Bloom, author of The Five Types of Wealth: A Transformative Guide to Design Your Dream Life.Episode Description:In this episode, Sahil Bloom breaks down his transformative ideas about wealth—going far beyond financial success to include time, social connections, mental health, and physical wellbeing. Sahil shares his personal journey from a lucrative career in private equity to discovering a deeper sense of purpose and satisfaction. He emphasizes finding asymmetrical actions—small, manageable steps that can deliver significant positive changes. Listen to learn how Sahil redefined success, discovered his true north, and how you can too.What You'll Learn:How to identify and leverage asymmetrical actions for massive gains in personal and professional life.Practical strategies for mapping out your strengths and passions to build a life filled with purpose.Why taking control of your physical health can immediately boost confidence and life direction.How genuine social connections profoundly impact your mental and emotional wellbeing.Concrete steps to redefine success on your own terms rather than society's.Chapters:[01:00] Leveraging Social Media for a Book Deal[03:00] Why Success Stories Are Often Misleading[06:00] The Authenticity Behind Sahil's Writing[09:00] Grappling with the Finite Nature of Time[12:00] Realizing Time Wealth Through Personal Experience[17:00] Identifying Poverty in the Five Types of Wealth[22:00] Making a Radical Life Change[27:00] How to Find Your Purpose[31:00] Practical Steps for Finding Direction[36:00] The Power of Physical Activity[40:00] Creating Financial Wealth by Adding Value[47:00] Social Wealth: The True Measure of FriendshipAdditional Resources:The Five Types of Wealth by Sahil BloomSahil Bloom's NewsletterTim Urban's "The Tail End" EssayCarlo Rovelli on the Nature of Time"Cool Runnings" Film QuoteThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jamesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Welcome to Episode 70 of "Retirement in Mexico - Live by Design with Taniel Chemsian." In this episode, host Taniel Chemsian shares his transformative journey to making Puerto Vallarta his home. Designed for those contemplating a bold move for retirement, this episode serves as a guide to discovering the exciting possibilities life in Mexico offers. Taniel delves into what makes Puerto Vallarta a magical destination—from its stunning natural beauty and welcoming community to its affordable lifestyle and vibrant culinary scene. Through his personal story, listeners are invited to explore how living in this captivating city can lead to a life filled with adventure, connection, and tranquility. Whether you are just dreaming or ready to take the next step, Taniel encourages you to envision the life you truly deserve. Tune in and find inspiration for your next chapter under the Mexican sun! Don't miss out on a free webinar, where experts cover everything you need to know about relocating to Mexico—from the best places to live to essential healthcare information for expats. Register at dreamretirementinmexico.com/webinar.   Key Moments:  01:32 Escape to Puerto Vallarta's Paradise 04:12 "Affordable Living in Puerto Vallarta" 06:15 "Intentionally Live Your Best Life"

We're constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom joins Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.   Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/  - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Cathy Christen: - Website: https://cathychristen.com/  - Instagram: https://www.instagram.com/cathyvchristen/   ---   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.   Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/  - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Cathy Christen: - Website: https://cathychristen.com/  - Instagram: https://www.instagram.com/cathyvchristen/   ---   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

25 years in RE. First licensed as an appraiser in CA before licensed in CA in 2000, WA Broker in 2017, Licensed in AZ in 2020. Averaging 35 transactions per year as mostly a solo agent with an assistant and or buyers agent and still coaching other agents. Focused on working to live not living to work. Enjoying a balanced life, family time, vacations and personal/business success. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom. Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ - Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)   --- Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/   --- Connect with Cathy Christen: - Website: https://cathychristen.com/ - Instagram: https://www.instagram.com/cathyvchristen/   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom. Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ - Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)   --- Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/   --- Connect with Cathy Christen: - Website: https://cathychristen.com/ - Instagram: https://www.instagram.com/cathyvchristen/   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Why do you feel cold sometimes? The obvious answer is that you feel cold when you ARE cold. But could it also be that you feel cold because someone else is cold? In other words, is feeling cold contagious? Listen as this episode begins with explanation. https://www.telegraph.co.uk/news/science/science-news/11340277/If-this-picture-makes-you-feel-cold-you-may-be-a-victim-of-temperature-contagion.html We tend to measure wealth in dollars. But financial wealth is only one of five types of wealth. There is also social wealth, time wealth, physical wealth and mental wealth – and they are essential to living a satisfying life. That is according to my guest, Sahil Bloom. He is a writer and content creator who reaches millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. He is also the managing partner of SRB Ventures, an early-stage investment fund and author of the book The 5 Types of Wealth A Transformative Guide to Design Your Dream Life (https://amzn.to/4hoFRiv) . Listen as Sahil explains the different types of wealth and how to make sure you are rich in all of them. While it is true that the Internet is great at bringing people together, it is also great at driving us apart. It seems that digital technology is just not compatible with the way our brains are designed to work, according to my guest Nicholas Carr. Nicholas writes for the Atlantic, the New York Times, and the Wall Street Journal and he is the author of a book called, Superbloom: How Technologies of Connection Tear Us Apart (https://amzn.to/4gpMGz7). Listen as he reveals the damage being done to all of us by technology and how not to fall victim. Nasal congestion – feeling stuffy, is very common. And yet, it is difficult to treat effectively because it is not what people think it is. Listen as I reveal what that feeling of stuffiness really is and what you can do to help minimize the sensation. https://www.sciencedaily.com/releases/2011/10/111013184803.htm PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! CURIOSITY WEEKLY: We love Curiosity Weekly, so be sure and listen wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Money is not the key to living a good life. That's a lie we've been sold, says Sahil Bloom. By that standard, the entrepreneur and finance executive should have been happy, instead he was miserable. Now he's on a mission to helps others define a rich life differently because he says a wealthy life may be enabled by money, but it will be defined by everything else. His first book is called 'The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life'.

Hi Heal Squad! If you're trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life tells Maria the step by step process to pick yourself back up after realizing you're playing the wrong game of LIFE. Sahil offers advice on opening up to life's natural cycle of creation, destruction, and rebirth, and how change is necessary to cause a ripple effect of growth and transformation. If you like what he has to say here, be sure to listen to our FULL episodes, Part 1 & Part 2 with Sahil on the The Heal Squad Podcast on Apple Podcasts and Spotify.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ SAHIL BLOOM'S RESOURCES Instagram https://www.instagram.com/sahilbloom/?hl=en  Book https://www.the5typesofwealth.com  Take “The 5 Types of Wealth” quiz https://www.wealthscorequiz.com/quiz/start  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Sahil Bloom felt empty despite crushing his career and financial goals. His health, relationships, and well-being were crumbling, until one conversation made him realize that at his current pace, he might see his parents only 15 more times before they passed. This realization hit like a punch in the gut. Within 45 days, Sahil quit his job, sold his house, and moved across the country. Free from corporate life, he started The Curiosity Chronicle, a newsletter with over 800,000 subscribers, where he shares insights on building a high-performing, healthy, and wealthy life. In this episode, Sahil breaks down the five types of wealth every entrepreneur should acquire and how to redefine success beyond money. In this episode, Hala and Sahil will discuss:  (00:00) Introduction  (01:14) Life Razor: A Simple Rule to Clarify Priorities (05:41) Breaking Free from Limiting Beliefs (07:38) Building Wealth but Feeling Empty (11:09) The Wake-Up Call That Shifted His Priorities (17:32) The Energy Calendar Hack to Maximize Time (21:26) Why Execution Beats Business Plans (27:03) Time Blocking Tips for Entrepreneurs (30:29) The Five Types of Wealth (40:35) Why a Brain Trust Is Better Than Mentorship (48:49) Turning Business Expenses into Profit (53:58) Unconventional Investment Strategies (59:32) Balancing Health, Wealth, and Well-being (01:06:31) Sahil's Daily Routine for Productivity Sahil Bloom is an entrepreneur, investor, and writer focused on redefining wealth beyond money. A former private equity professional, he left the corporate world after a wake-up call that redefined his view of success. He now runs The Curiosity Chronicle, a newsletter with over 800,000 subscribers, sharing insights on entrepreneurship, investing, and personal growth. As a managing partner at SRB Ventures, he invests in early-stage startups and helps founders scale. Connect with Sahil: Website: sahilbloom.com/#Hero  LinkedIn: linkedin.com/in/sahilbloom  Twitter: x.com/sahilbloom  Instagram: instagram.com/sahilbloom  YouTube: youtube.com/@Sahil_Bloom  Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting    RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold NordVPN - Get the best discount plus 4 extra months on the 2-year plan at nordvpn.com/profiting  Active Deals - youngandprofiting.com/deals   Resources Mentioned: Sahil's Book, The 5 Types of Wealth: amzn.to/40XzrQL  Sahil's Newsletter, The Curiosity Chronicle: bit.ly/3EsRmH5  King of Capital: The Remarkable Rise, Fall, and Rise Again of Steve Schwarzman and Blackstone by David Carey and John E. Morris: amzn.to/4hhG8Uo  One Up On Wall Street: How To Use What You Already Know To Make Money In The Market by Peter Lynch: amzn.to/4aFpVWT  Man's Search for Meaning by Viktor E. Frankl: amzn.to/42yQdry  Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses by Codie Sanchez: amzn.to/4jE8PMY  Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new

Are you measuring success the wrong way? Buckle up because what you're about to hear has the power to completely shift your mindset. My dear friend Sahil Bloom is back, and we're diving deep into his brand-new book, The Five Types of Wealth. This book completely reframed the way I see my life, and trust me—you don't want to miss this conversation. Sahil shares his powerful journey from chasing society's definition of success to redefining what true wealth really means. We break down the five types of wealth, why so many of us are measuring the wrong things, and how to shift our mindset from "later" to "now." He also introduces the concept of a “life razor”—one simple yet profound decision that anchors you to the person you truly want to be.  If you've been feeling stuck, overwhelmed, or afraid to take action, this episode will give you the push you need to move forward. Tune in, and don't forget to grab Sahil's book for a deeper understanding of what it really means to live a rich life. "Unless you create your own definition of success, you will never feel successful." ~ Sahil Bloom In this Episode: - Lessons from the elderly about wealth - The broken scoreboard of success - How to create a positive life razor - The importance of physical wealth - How to practice delayed gratification - Overcoming the fear of failure - The spotlight effect: no one is watching - Deciding what to say yes and no to  - How to say no confidently  - The value of social wealth - How to end toxic relationships for personal growth - Lessons from those at the end of life Resources Mentioned in the Episode: Watch Jen's previous interview with Sahil Bloom: https://youtu.be/3DCo7eOSb0I  Listen to Jen's interview with her grandmother (Glamma Thelma): https://jengottlieb.com/podcast/episode32/  About Sahil Bloom: Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle. His debut non-fiction book (The 5 Types of Wealth) is set to help readers break free from the daily grind, discover true fulfillment, and build a life of infinite wealth. Sahil is also a successful entrepreneur and owner of SRB Holdings, a personal holding company currently comprised of ten cash-flowing businesses, and the Managing Partner of SRB Ventures, a $10 million venture investment firm committed to investing in and accelerating the most compelling startups in the world. He is a Stanford graduate with an M.A. in Public Policy and a B.A. in Economics & Sociology. Instagram: https://www.instagram.com/sahilbloom/  Facebook: https://www.facebook.com/p/Sahil-Bloom-100086913108285/  Website: https://www.sahilbloom.com/#Hero  The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.the5typesofwealth.com/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he's learned to overcome societal pressures and mental health challenges by building a resilient life.  We'll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment. 02:58 Defining Resilience & Its Importance 05:32 Finding Your True North 15:24 The Life Dinner Concept 25:27 Changing The Narrative Of Masculinity 33:22 Measuring Success Beyond Finances 38:27 Reevaluating Your Commitments 45:51 Questioning The Default Settings 49:44 Dealing With Rejection & Failure 53:13 Building Personal Resilience For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 301. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth.  In our conversation today, we explore the scientific research on the relationship between money and happiness, diving into time as our most valuable asset, how busyness can hinder progress, and why comfort does not lead to growth. We also discuss the impact of technology on our daily lives, the importance of stillness and solitude, the paradox of choice, the effects of loneliness, the power of curiosity, and much more.  This discussion with Sahil Bloom is invaluable, and I highly recommend reading his thought-provoking book, The Five Types of Wealth. IN THIS EPISODE YOU WILL LEARN: How money, beyond a certain income level, does not increase happiness Why it's hard to break the psychological patterns that link money with happiness Why time is our most valuable asset How busyness and technology can negatively impact our personal growth and relationships The importance of being present and working through difficulties in relationships How loneliness affects people's physical health How relationships tend to evolve and change over time Why Sahil views curiosity as the fountain of youth The dynamic nature of purpose Sahil shares a strategy to foster curiosity Bio: Sahil Bloom Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. Bloom graduated from Stanford University with an MA in public policy and a BA in economics and sociology. He was a four-year member of the Stanford baseball team. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Sahil Bloom On his website On all major platforms: @sahilbloom Find out more about The 5 Types of Wealth Buy a copy of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom

In this episode, Sahil Bloom shares why chasing money alone won't make you truly wealthy—and what actually will. Sahil is a writer, entrepreneur, and investor known for breaking down complex ideas into powerful, actionable insights. His debut book, The Five Types of Wealth: A Transformative Guide to Design Your Dream Life, challenges the belief that financial success is the only goal worth chasing. Instead, he reveals a new blueprint for building a life of true fulfillment—one that balances time, social, mental, physical, and financial wealth. We dive deep into why most people are measuring their lives all wrong, how to escape the trap of “later,” and why redefining your personal scoreboard is the key to happiness. Sahil also shares practical tools to reclaim your time, stop the busyness spiral, and align your daily actions with what actually matters. If you've ever felt stuck in the endless pursuit of “more,” this episode will change how you think about success forever. Some highlights we explore: “Later is just another word for never.” Why waiting to enjoy life is the biggest mistake you can make. The energy calendar trick. A simple way to identify what drains and fuels you—so you can shift your schedule. The Red Queen effect. How endless busyness tricks you into thinking you're making progress when you're actually stuck. Enjoy!  

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.  If you've ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.  Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one! We also talk about: Sahil's 24-hour rule for social media sanity The significance of earned status over bought status Navigating fatherhood + the impact on personal growth Why stress responses are linked to maternal affection Creating space in your life for better decisions + well-being The concept of "time billionaires" + valuing every second The importance of vocalizing appreciation in relationships How social wealth affects your health + longevity Discovering your "enough" life + redefining financial ambitions Resources Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/ Instagram: @sahilbloom Website: https://www.sahilbloom.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants! Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Heal Squad! Feeling like you're stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today's episode, Maria chats with Sahil Bloom—entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. It's a book that's got everyone talking, from Apple CEO Tim Cook to Mel Robbins, and now we can officially say it's Heal Squad approved! Sahil not only breaks down the 5 types of wealth, but also shares powerful tips on bouncing back when you've hit rock bottom, and explains why health is the ultimate game-changer in everything we do. Get ready for the ultimate restart, because this episode is packed with wisdom and inspiration you don't want to miss! HEALERS & HEAL LINERS:  The 5 types of wealth: Time (how we spend it), Social (relationships), Mental (purpose and reflection), Physical (health and vitality), and Financial (understanding what "enough" truly means).  How to Reinvent Yourself: Take a step back to ask yourself meaningful questions, like "If you were the main character, what would the audience scream at you to do right now?" Health is the foundation for everything else: Try prioritizing it for 30 days straight to see small wins that create momentum and ripple into other areas of life.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ SAHIL BLOOM'S RESOURCES Instagram https://www.instagram.com/sahilbloom/?hl=en  Book https://www.the5typesofwealth.com  Take “The 5 Types of Wealth” quiz https://www.wealthscorequiz.com/quiz/start  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hi, and welcome to The Long View. I'm Christine Benz, director of personal finance and retirement planning for Morningstar. Our guest on the podcast today is Sahil Bloom. He's the author of a new book called The 5 Types of Wealth, and he also writes a newsletter called the Curiosity Chronicle. He's the founder and managing partner of SRB Holdings and SRB Ventures. Before embarking on a career as a content creator, Sahil was a vice president at a private equity fund. He double majored in economics and sociology at Stanford University, and he also received his master's in public policy there. Sahil, welcome to The Long View.BackgroundBioThe 5 Types of Wealth: A Transformative Guide to Design Your Dream Life, by Sahil BloomCuriosity ChronicleThemes“The Time Billionaire: A Concept That Changed My Life,” by Sahil Bloom, sahilbloom.com.“The 2 Types of Status: Bought vs. Earned,” by Sahil Bloom, sahilbloom.com.“The Incredible Power of No,” by Sahil Bloom, sahilbloom.com.“The 4 Types of Professional Time,” by Sahil Bloom, sahilbloom.com.“Parkinson's Law, How to Read, and More,” by Sahil Bloom, sahilbloom.com.“Sahil Bloom on Wealth, Success and Pursuing All-Time Highs in Money and Wealth,” by Tim Maurer, forbes.com, Feb. 2, 2025.“The Life Dinner, Stonecutter Story, and More,” by Sahil Bloom, sahilbloom.com.OtherOccam's RazorHarvard Study of Adult Development“Daniel Crosby: Can Money Really Buy Happiness?” The Long View podcast, Morningstar.com, Dec. 17, 2024.Essentialism: The Disciplined Pursuit of Less, by Greg McKeownBhagavad GitaMindset: The New Psychology of Success, by Carol Dweck

Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and bi-weekly newsletter, “The Curiosity Chronicle.” His debut non-fiction book —The 5 Types of Wealth — provides a groundbreaking framework to help break free from the daily grind, discover true fulfillment, and build a life of infinite wealth. You can order the 5 Types of Wealth here: https://a.co/d/fBZjUvv Sahil is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. In celebration of Sahil's appearance on the podcast, we're giving away 5 copies of his transformative book, The 5 Types of Wealth. Subscribe to my weekly email at www.idareyoupod.com for a chance to win. Follow Sahil: Instagram: @sahilbloom X: @sahilbloom www.sahilbloom.com Order the 5 Types of Wealth here: https://a.co/d/fBZjUvv

Sahil Bloom is an entrepreneur, author and popular content creator. Today on the show we discuss: how to achieve your goals when they feel so far away, small things that really move the needle when it comes to transformation, why most of your friends aren't actually your friends, how to convince yourself that everything will be okay during adversity, how to discover what truly makes you happy, what you can do to build discipline when you are at rock bottom and much more.  Today's sponsor: Zona Health Go to zona.com and when you use the code DOUG100 at checkout you get $100 off your Zona Plus device. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sahil Bloom, an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle, joins Scott to discuss his latest book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Follow Sahil, @sahilbloom. Scott opens with his thoughts on the buzz surrounding DeepSeek's new AI model.  Algebra of Happiness: the power of now.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

#151: Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into your highest self, and how you want your life to look (in all categories of your life) in one year from now and five years from now. This guided exercise is designed to quickly get you into a high-vibrational state, get rid of limited beliefs, and help you gain clarity on the life you actually want. Josie also helps you identify the action steps to take to get you where you want to go. At the end of these 15 minutes, you'll feel inspired, motivated, and connected to your future self. The exercise begins: 01:34For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?   Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, ‘The Curiosity Chronicle'. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design Your Dream Life, he aims to help us build a happier, healthier, wealthier life by changing our habits and redefining our goals.   In today's conversation, you'll discover: The Five Types of Wealth framework - how Time, Social, Mental, Physical, and Financial wealth interact to create true prosperity in your life The power of the "Life Razor" - a simple yet effective decision-making tool that helps you stay aligned with your values and make better life choices How to build meaningful relationships - including the concept of ‘darkest hour friends' and why authentic connections are crucial for wellbeing The truth about external validation and Sahil's journey from chasing financial success to finding genuine fulfilment The importance of daily appreciation - including why expressing gratitude to loved ones is crucial for maintaining strong relationships Strategies for intentional living - so you can design your life around what truly matters  The real meaning of work-life harmony - helping you understand how different seasons of life require different approaches to balance Throughout the conversation, Sahil emphasises that our answers often already lie within us - we just need to ask the right questions. His message is clear: we can all create lives of genuine wealth through intentional choices and meaningful connections and this conversation is full of practical wisdom to help you design your own life around what truly matters.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/517   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you ready to design your future? As we step into 2025, now is the perfect time to reflect on who you want to be and what you want your life to look like. So, in this Five Minute Friday episode, we explore the power of vision boards—why they work, how they help you stay focused, and how to use them to turn your dreams into reality. Tune in to discover how a vision board can be the first step in creating the life you truly desire. Resources:  Join The Boutique Hub Community  Ashley Alderson: Instagram  The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube 

How do you transform challenges into opportunities and create the life you've always envisioned? Erika Brown, founder of Owning It and Living It, shares her incredible journey from being a young mother with no savings or good credit to building a thriving portfolio of 38 properties valued at over $50 million.    In this episode, Erika and Dr. Felecia Froe discuss overcoming financial and emotional barriers, the importance of financial independence for women, and the power of community and mentorship in achieving success. Discover the strategies, mindset shifts, and actionable steps Erika used to escape the corporate grind, redefine her purpose, and inspire others to do the same.   00:00 - Introduction and Vision of Money with Mission 04:01 - Erika's Story: Breaking Free from Corporate Traps 10:57 - Rising Above Challenges 18:41 - Creating Impact and Building Businesses 26:11 - Expanding Through Vision and Collaboration 34:21 - Lessons for Aspiring Entrepreneurs   Be the Boss of Your Own Money and Own Your Future. Connect with us and Discover Investment Strategies Designed to make a Difference. Website: https://moneywithmission.com Linkedin: https://www.linkedin.com/in/moneywithmission   Connect with Erika! Podcast: https://www.youtube.com/channel/UCsdsKZW4OFml3ZOmefkZ6NA LinkedIn: https://www.linkedin.com/in/erika-brown-7485b4190/   Key Quotes: "Time is the thing. Money isn't the thing—it's time."   You don't have to know all the steps; you just have to take the first step and trust that it will work out."

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Design your Dream Life: A Guided Visualization and Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Today's episode is all about setting yourself up for a breakthrough 2025. We're getting reflective and strategic as I share five key considerations that will help you reach $250K+ in your business, while still having the freedom to live the life you truly want. Whether you're ready to refine your CEO mindset or simply need some inspiration, these practical tips are for you. So grab a journal, and let's get started. Here's what you'll learn in this episode: 00:02:30 Why it's crucial to design your business around the life you desire—not the other way around. 00:06:00 The difference between being a CEO versus running a “jobby” and how to step into true leadership. 00:10:00 The power of trusting yourself, making quicker decisions, and taking strategic action. 00:16:30 Why asking for help and letting go of guilt or pride can transform your personal and professional life. 00:27:00 How to future-proof your business for the unpredictable nature of mom life, from sick days to school holidays. Links and Resources Mentioned: Peace and Profit Mastermind Enrollment Follow me on Instagram: @robynbirkin Book recommendation: Unbound by Harriet Lerner My friend Laken Chinpoy's tips on boundaries and thriving relationships: Follow Laken here

Aesthetics are important. I don't care how many people have told you that aesthetics are frivolous - they're wrong. Take nature as an example. Look at the difference between a moth and a butterfly, a cockroach and a lady bug. They both have their function, sure! But one has way less obstacles in it's way, simply because of the way it looks.    But how can you actually cultivate an aesthetic that feels aligned for you? Maybe one day you feel called to a cottage core, whimsical style and the next, you're all about grunge, baggy jeans. How can you integrate the two? Well, that's where this episode comes in.    I'm walking you through the exercise I used to elevate my personal aesthetic. Now, keep in mind that this is a constantly evolving process. You're not just going to nail down an aesthetic and call it a day. The 25 year old you is going to have a very different idea of their aesthetic than the 40 year old you will. But taking an intentional approach will actually make your day to day more comfortable and fulfilling.   In this episode, we're chatting about:  Why aesthetics are important The difference between personal and business aesthetics  My process for uncovering my personal aesthetic  How to integrate contrast into your aesthetics  Connect with me:  Website Join our email list! Instagram Pinterest Looking to make an extra $100K with your next rebrand and have your visuals completely overhauled and rebranded for you? Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience Want to never have to touch Canva again and get sales and marketing assets designed for you? Design on Demand is our monthly retainer that elevates the way your brand is being presented online. From social media graphics, to workbooks to launch assets, you can delegate any design task you need. Become our retainer client: https://highflierpowerhouse.com/retainer   

In this episode of Capital Hacking, Kevin Taylor delved into the concept of a vivid vision, inspired by Cameron Herold's book. Kevin shared his personal vivid vision for the future, emphasizing the importance of writing it in the present tense and visualizing it as if it's happening now. He also discussed the five-step process to create a vivid vision, encouraging listeners to take action and start crafting their own visions. The episode highlighted the power of mindset and psychology in shaping our future and making impactful choices. Join us next week for more insights on mental capital and mindset transformation. Remember, creating a better mindset can add value to the world around you. Let's continue on this journey of growth and transformation together.Ultimate Show Notes:[00:01:25] Introduction to Vivid Vision concept by Kevin Taylor[00:05:30] Examples of Vivid Vision: Brian Lubens' vivid vision[00:10:07] Personal Vivid Vision shared by Kevin Taylor[00:13:25] Steps to create your own Vivid Vision Turn your unique talent into capital and achieve the life you were destined to live. Join our community! We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookApple Podcast

Are you stuck chasing a million-dollar dream that might not even be yours? Feeling like a hero trying to save your clients who (spoiler alert!) don't need saving? This is your wake-up call to financial freedom and ditching the drama triangle for good!Here's what you'll learn:The SHOCKING truth about how much you REALLY need for your dream life (most people overestimate!)A fun, eye-opening exercise to design YOUR perfect life, down to the monthly costs (luxury vacations? Charity? You decide!)How to ditch the drama triangle in your coaching business (stop playing hero, your clients are the stars!)Plus, essential tips to achieve financial freedom on YOUR terms, not someone else's definition of successThis episode will show you it's time to stop the guesswork and design a life you love, with finances that support it.

It's pretty normal that you think of reality being the world around us, the tangible things you see and interact with. You probably even include and make space for how your emotions influence perception and tie that into what creates your reality. Donald Hoffman is joining Tom for another mind-bending episode to challenge if we're actually living in a false reality. Donald Hoffman is a cognitive scientist that has argued against reality and the limitations of spacetime. Some questions being posed in this episode that will stretch your beyond your limits are: -What is beyond spacetime? -What is the true structure of objective reality? -Is it possible evolution has shaped us in a way that guides our behaviors and therefore how we see objective reality? -His idea of comparing our current reality to that of living in a virtual headset is being taken to the next few levels up and exploring the strategies we use to survive the game of life. Check out Donald Hoffman's latest book, The Case Against Reality, Why Evolution Hid The Truth From Our Eyes here: https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690 [Original air date: 1-17-23] Follow Donald Hoffman: Website:http://www.cogsci.uci.edu/~ddhoff/ Email: ddhoff@uci.edu Twitter: https://twitter.com/donalddhoffman Instagram: https://www.instagram.com/donalddhoffman/ SPONSORS: Head to https://netsuite.com/THEORY for Netsuite's one-of-a-kind flexible financing program for a few more weeks!  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Youtube Version  https://youtu.be/TuUIU0wSuiU Reducing your stress by creating new thoughts and beliefs. Design a life you LOVE! 90% of illnesses are linked to stress! I equip those in leadership with tools to reduce stress, navigate uncertainty, and find comfort in discomfort, creating transformation in their resilience and perspective.  iam.SabrinaShirley@gmail.com   Book 30-minute-meeting +1 813 641 4439 mobile

My guest today is obsessed with helping others live their best life. His journey began as an uber driver racking up over 19,000 rides under his belt until one day he disocverd his true calling - helping others shine.   Since then, Bobby's story reads like a guide to living your best life. A fitness fanatic, he conquered 100 days of consistent workouts, ditched alcohol for an impressive 500 days (and counting), embraced celibacy for over 1,000 days, and ran three marathons in just 90 days.   Now, he recently left his full-time job at Liquid IV to full embrace his magic as a Life Design Coach, helping his clients achieve high performance, fulfilment and ultimately, embrace their dreams.   Introducing, Bobby Hobert.

Dream of Working From Anywhere? This Episode is Your Ticket to Location Freedom!Feeling chained to your desk? Stuck in a cubicle that feels more like a cage?  But what if you could work from a beach in Bali, a cozy cabin in the woods, or even that funky cafe you love down the street?This episode is your passport to location freedom! Dr. Kristine Goins shared how to break free from the geographical limitations of a traditional job and design a life that lets you work from ANYWHERE.Get ready to learn:The secret sauce to finding a location-independent career (it's not just about coding!)How to overcome the biggest fears that hold people back (spoiler alert: it's usually not money!)Actionable tips for building a remote-ready skillset (that you can start on today!)Plus, insider secrets on finding the perfect digital nomad hangouts (think epic wifi and breathtaking views!)So, do you want to ditch the commute and pack your bags? This episode will equip you with the knowledge and inspiration to turn your location freedom dreams into reality.About Dr. Kristine Goins: Dr. Kristine Goins, a board-certified integrative psychiatrist and avid traveler, founded Nomad MD to empower physicians to break free from traditional medicine. With her background in adult and pediatric psychiatry from Emory University and Yale, along with an integrative medicine fellowship, Dr. Goins understands the challenges of healthcare. Nomad MD offers physician coaching, guiding doctors toward a nomadic lifestyle for location freedom. Through this platform, doctors gain fast-track financial and time freedom, creating lives filled with travel and adventure. Dr. Goins' mission is to help physicians thrive professionally and personally, creating a community where careers align with passions. Nomad MD isn't just about coaching; it's a philosophy of redefining medical practice and embracing life's adventures.Contact Dr. Goins:FB @thenomadmdIG:@thenomadmdsWebsite: thenomadmd.comDo you want to Discover The Missing Link in your finances that results in the lack of proper financial freedom? Then, this challenge is for you. Register here https://www.moneyfitmd.com/flpFinally, you can now be part of a money in-person gathering created with you in mind.Do you want the freedom to live on your terms without being limited by your finances or golden handcuffs?  Register now https://www.moneyfitmd.com/wycReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guide We are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

Welcome to episode 78 of The School of Intention podcast, where we delve into how to start creating your life in the best possible ways.  This episode explores the transformative power of Feng Shui, offering a life-changing approach to design unlike anything you've encountered before. At its core, this Feng Shui method places you at the helm of crafting the life you desire, encompassing every facet from your home to your relationships and beyond. Life by design equals life by choice. Every day presents a myriad of choices—stick to the familiar or forge new paths. Stagnation arises from repeating the same actions and expecting different outcomes. It's time to break the cycle and embrace change. Challenge societal norms and redefine success on your terms. Reject outdated values and habits that no longer serve you. Your journey to authenticity begins by acknowledging the abundance of choices at your disposal. Your environment mirrors your aspirations. Evaluate your surroundings—are they aligned with the life you envision? Transform or release possessions that no longer resonate with your authentic self. Embark on a journey of empowered choices, guided by the principles of Feng Shui. Your journey to more intentional living starts here!  Head to The Tao of Dana website for tons more Feng Shui + personal consultations: https://fengshuidana.com The School of Intention Professional Feng Shui Certification is starting soon.  Learn more and join us right here: https://www.fengshuimagical.com/sign-up-for-school-info  

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Today on the show we discuss: how to design your dream life and what that actually should look like, why you must seek peace and acceptance and how to do so, how to develop self awareness so that you can defeat self sabotage, how to transform negative self talk and limiting beliefs into action steps, the bad habits you must break and good habits you must develop in order to cultivate your dream life, how to deal with life when it's incredibly unfair, how to remain calm during adversity and much more.  This episode is brought you to by CLEARSTEM Skincare https://clearstemskincare.com/ Use Promo code "Doug" at checkout to receive 15% off your order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited for this week's episode because I have a longtime friend coming on to the podcast to talk about her birth experiences, as well as share her expertise on how to approach tough decisions in pregnancy (and life!). Natalie Bacon is a certified mindfulness life coach, and helps moms do inner work to overcome daily challenges and live a more purpose driven life. Natalie was on the podcast about 2 years ago to talk about mindset tips for pregnancy and birth. It's actually one of the most popular episodes on The Mommy Labor Nurse Podcast - definitely check it out if you haven't done so already! Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related episode EP106: Mindset Tips for Pregnancy and Birth with Natalie Bacon About Natalie Bacon Natalie Bacon is a wife, boy mom, and professionally certified life coach for moms. Natalie is the host of a five-star rated podcast, Design Your Dream Life, and is on a mission to help over 10,000 moms overcome challenges and live better lives.   When she's not coaching, Natalie can be found in the Western Suburbs of Chicago with her husband, sons, and two dogs enjoying family life.  IG: @NatalieBaconCoaching Website: NatalieBacon.com Free PDF: Mama Mindset Mantras

Are you HAPPY with your life right now?If you're like me, the answer was often …”I'd like to be happier “That's why I want to talk to you about what it takes to REINVENT YOUR LIFE.This episode puts YOU in the spotlight as I answer your questions! Today's episode is just me and YOU 1:1.REINVENT YOUR LIFE… That feels like a big challenge, and in some ways, it is. But like anything worthwhile, the best way to reach a goal like this is to break it down into small action items.Reinventing your life is about two things…Purposely DESIGNING your life.And IMPLEMENTING CHANGES to get you there.I want you to do these things with a sense of URGENCY because, despite what many of you think, you don't have forever. The loss of some close friends recently has reminded me of this hard fact.Start by asking yourself several QUESTIONS.What FEELINGS, EXPERIENCES, MEMORIES, and RELATIONSHIPS do you want in your life? Be HONEST. Deep inside, you already know…Now combine that with LIVING IN THE PRESENT while making PROGRESS toward a better FUTURE.In this full episode, I lay out EXACTLY how to do this!Just as your BODY constantly needs to reinvent itself, your SPIRIT does too!