Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

(Common Ground Meditation Center)

(Blue Mountains Insight Meditation Centre)

(Blue Mountains Insight Meditation Centre)

(Dhamma Stream Online Sessions)

(Dhamma Stream Online Sessions)

(Spirit Rock Meditation Center) Meditation & dharma talk

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.

(Spirit Rock Meditation Center) We first review of some of the themes explored last week. We look at the appropriateness of understanding and responding to social and political concerns, in the context of non-profit organizations and then in the context of the Buddha's teachings (which involved commentary on the caste system, on the origins of wars and poverty) and later Buddhist traditions (for example, King Ashoka, a practitioner in what is now India in 250 B.C.E. eliminated the death penalty, renounced war, and set up medical facilities for non-human animals). We then identify four foundations for bringing our attention to social and political concerns, including staying connected to the vision and practice of awakening and grounding ethically. This is followed by identifying, through the lens of teachings, six contemporary systems and ideologies (strengthened in the current U.S.) that manifest greed, aversion, and delusion and violate core ethical teachings. Then we look briefly at ways of practicing and responding individually, in connection with community. The talk is followed by discussion.

(Spirit Rock Meditation Center) We begin with some guidance on developing samadhi (concentration) and stability, followed by practicing developing samadhi. After about 10 minutes developing samadhi, we move to mindfulness practice. After about another 10 minutes of practice, we then inquire into some of the emotions and thoughts that have been present recently, whether difficult or joyful, related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. While staying silent, we also have a sense of being in community and sharing our experience. We then work with Kristen Neff's three-step self-compassion practice (shifting to a three-step joy or mudita practice if the experiences have been more positive).

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Retreat Center)

(Flagstaff Insight Meditation Community)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Forest Refuge) Right View - Attitude in mind that's aware

(Seminarhaus Engl) Die Lehren über Nicht-Selbst sind sehr tiefgründig und befreiend. Zugleich sollten sie nicht im Sinne einer Verneinung von Individualität, psychischen Bedürfnissen oder persönlicher Verantwortlichkeit verstanden werden. Es braucht beides: eine psychische Entwicklung der Persönlichkeit, des relativen Selbst, und die Übernahme von Verantwortung für unser eigenes Leben, aber auch die spirituelle Entwicklung, die uns von der Anhaftung an das Selbst befreit.

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on May 3, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 21:00 - Q&A

(Insight Meditation Society - Forest Refuge) Guided meditation, silent sitting, and further reflections

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Seminarhaus Engl) Der Buddha lehnte die Vorstellung einer ewigen, unveränderlichen Seele ab. Stattdessen beschrieb er, wie wir durch das Anhaften an den fünf Daseinsgruppen (khandas) und die Identifizierung damit ein Selbst erschaffen. Das Festhalten an einem solchen Selbst ist mit Leiden verbunden. Das Verständnis der Vergänglichkeit und Unzulänglichkeit aller Erfahrungen ermöglicht uns ein Loslassen.

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.

(Spirit Rock Meditation Center) We first explore in general the relationship of core teachings and practices to the social and political dimensions of our lives. We see that Buddhist practice in the West has commonly emphasized meditation and inner practices, often neglecting or marginalizing the ethical training that traditionally is one of the three dimensions of training, even though the Buddha did often give social commentary (e.g., on the caste system) and at times social interpretations of the ethical precepts ("Let one not destroy life nor cause others to destroy life and, also, not approve of others' killing. . . . Let one not cause to steal, nor approve of others' stealing.'). We explore a vision of individual and collective awakening, inspired in part by more contemporary traditions of socially engaged Buddhism initially developed by pioneers like Thich Nhat Hanh, Sulak Sivaraksa, A.T. Ariyaratne, Dr. Ambedkar, Joanna Macy, and Robert Aitken. Then we give some attention to how to connect inner and outer practices, particularly focusing, as we did in the guided meditation, on practicing with challenging emotions and thoughts, and clarifying ways to act in the world. The talk is followed by discussion and ends with the setting of intentions.

(Insight Meditation Society - Retreat Center)

(Spirit Rock Meditation Center) After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. We then work with Kristen Neff's three-step self-compassion practice, leading to developing intentions for how to practice with such experiences in the future.

(Insight Dialogue Community) This short guided meditation with Gregory Kramer invites participants into a spacious silence that supports awareness, curiosity, and presence. The meditation gently encourages letting go of habitual practices and idea to rest in simple awareness. Notice the hum of existence—the subtle energy of body and mind—and how beneath even agitation, words, or thought, there is always silence. The invitation is to listen deeply, beyond noise, toward the ever-present stillness beneath.

(Insight Meditation Society - Forest Refuge) Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.

(True North Insight)

(True North Insight) Guided meditation strongly inspired by Joseph Goldstein's Big Mind meditation

(True North Insight) Talk and instructions, guided meditation and Q&A

(Uncontrived)

(Uncontrived)

(Uncontrived)

(True North Insight)

(True North Insight)

(Auckland Insight Meditation)

(True North Insight)

(Insight Meditation Society - Forest Refuge) Practice "being equally near" all aspects of our bodies, minds, and emotions.

(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

(True North Insight)

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.

(True North Insight)

(Cloud Mountain Retreat Center) Brief introduction and guided meditation

(Flagstaff Insight Meditation Community)

(Cloud Mountain Retreat Center) Guided meditation

(Insight Meditation Society - Forest Refuge) Meditation with Sympathetic Joy

(Insight Meditation Society - Forest Refuge) Using "So Much Happiness" by Naomi Shihab Nye, we explore how releasing the sense of self allows unbounded happiness to emerge.