Energetics of Emotional Eating

Are you eating enough to truly satisfy your body — or just enough to fill the space? In this episode, we dive into what real satiety feels like, why simply being “full” isn't the whole story, and how to create meals that leave you nourished and energized! If this was helpful for you, sign up for a FREE “Conquer You Cravings” call

I can almost guarantee we have all noticed some way or another that we have reacted to a certain food - it is simply our body's way of communicating with us! If this episode was helpful for you, I would like to send you over to check out Cravings Masterclass that's coming out soon

Got cravings? Take a listen to learn how movement ties in to actually reduce these! Bottom line: cravings are not bad! They are just the brain's messengers that tell the body it wants something; the plot twist is that it isn't always food though…If this was helpful for you, sign up for a FREE Beyond the Diet call today

If you listened to last week's episode, we talked about releasing good and bad food labels, but this time we are diving just a bit deeper and talking about how YOU personally define foods and how they ultimately make your body feel. If this was helpful for you, sign up for a free “Beyond the Diet” call

Feeling repeated guilt and shame when it comes to food? Learn the reasoning why and the tools to break free from this, helping you feel supported and ready to thrive! If this was helpful for you, book a free “Beyond the Diet” call

Take a listen if your daily habits is something you might struggle with or want to learn more about! We are all constantly evolving and learning with each and every day that passes - ever notice how much your habits can either help or hinder your quality of life? If this resonated with you, sign up for a free “Conquer Your Cravings” call TODAY

It's easy to feel like your health goals are slipping away when sickness hits. In this episode, we'll talk about how to honor your body's need for rest while staying aligned with your wellness journey - without guilt or frustration. If this sounds helpful to you, tune in and then sign up for a free Beyond the Diet call

We've all been there and know the feeling way too well…you have a busy day, don't have time to grocery shop for dinner, and everyone's hungry. What do you do? Take a listen to this episode and see what Jen and Emily do! Maybe they will be ideas that could help you too. If this resonated with you, book a free Beyond the Diet call

Everyone's journey with food all looks a little bit different, but we all want the same end goal: finding a good, sustainable long term solution that helps to reach our goals but is also satisfying and freeing in the meantime! What does that exactly look like? Take a listen to this episode to hear more, and if this was helpful for you, sign up for a free Beyond the Diet call

Find grocery shopping to be difficult and frustrating sometimes? I get it. Take a listen for some practical tips that will get you in and out in no time and feeling like a grocery store pro! No need to struggle any longer, hopefully these tips are just what you need! If this was helpful, sign up for a free Beyond the Diet call

Having trouble figuring out what to eat throughout the week and scared to dive into meal prepping? Have no fear, this episode is for you! Our hope, here, is to give you our best tips and tricks that will help you feel supported through it all. If this resonated with you, click the link to get signed up for a FREE Beyond the Diet call

If you have been feeling stuck and not quite sure the best route to move forward, this is the episode for you! We give 5 practical tips and tricks to help you put one foot forward in front of the other and get you moving in the right direction! If this was helpful for you, click the link to get signed up for a FREE Beyond the Diet call

If you haven't listened to last week's episode, tune in there before you listen here! Emily recaps her sample coaching session with Jen from last week, here, and we encourage you to take a listen and book YOUR free Beyond the Diet call as well

Wanna know what a real life coaching session would be like with Jen? Take a listen to this one today! It continues off of last week's episode of setting intentions, and if you liked that one, you surely won't want to miss out on this one. If this was helpful for you, book a FREE Beyond the Diet call today

You're going to want to listen to this episode…it takes New Year's resolutions to a whole new level, and ventures down a new and different path! Sooo if this was helpful for you, be sure to sign up for a FREE Beyond the Diet call

Especially around the first of a new year, there is a lot of talk about resolutions of what is and also what is to come! Take a listen to this episode to hear Jen and Emily's take on this topic and if it was helpful, sign up for a FREE Beyond the Diet call

Take a listen as we process our Christmas holiday with our friends and family, and unpack your's with us as well! If this was helpful for you, book a free Beyond the Diet call with Jen

Christmas Day is in just three short days! Take a listen to this episode and help yourself prepare for all of the festivities leading up and also for the day of - it's going to be great! If this was helpful for you, sign up for a free Beyond the Diet cal

Remaining present can be one of the hardest things to do during all of the hustle and bustle of the Christmas season, and we are here to help you do so! If this was helpful for you, click the link to sign up for a FREE Beyond the Diet call

Ever heard of triggers? Think of the exact opposite, and you got yourself a glimmer. Those moments of “ahh”, calming your nervous system and giving you peace. If this was helpful for you, book your FREE Beyond the Diet call with me today

If you aren't taking advantage of the benefits of gratitude practice, you are missing out! Take a listen and learn about six ways that gratitude affects the body both physiologically and emotionally. If this was helpful for you, book a FREE Beyond the Diet call

Want some encouragement and support as you enter this holiday season? Take a listen to this episode and get the needed boost before the craziness of Thanksgiving week! If this was helpful for you, schedule a Beyond the Diet call

The holidays are upon us, but there is no need for the panic to set in! Take a listen and be reminded about where your priorities should sit for this season. Weight comes and goes, but the memories are what matters most. If this was helpful for you, book a free Food Psychology Call

I am SO excited about this episode - If you've been here for a while, you know I'm passionate about helping others regulate emotions and uncover the root causes of our food and body challenges. Take a listen as we dig into this more, and if this episode was helpful for you, book a FREE Food Psychology Call

The truth is, there is no secret! Take a listen to this episode to see what we mean - if this was helpful for you, book a free Food Psychology call with me

It's often an internal batter that we face everyday…this or that?! In this episode, we talk a lot about the roots of self-sabotage and why it ultimately happens and also reoccurs. If this was helpful for you, sign up for a FREE Belief Code session with Jen. Limited spots available! http://www.tinyurl.com/CallWithJen

The importance of having hobbies to provide outlets for our emotions! Take a listen if this interests you and if you'd like to explore this more, book a free Food Psychology Call

You know how we always talk about how it's not about the food? Take a listen to this episode and if it resonated with you at all, book a FREE Food Psychology Call

In this episode, we talk about turning intuitive eating into intentional eating! If this was helpful for you, schedule a free Food Psychology Call

Have you ever thought about the role that food plays in your life? Listen in as we unpack this further! If this was helpful for you, book a free Food Psychology Call

Listen in on this episode, as Jen and Emily chat about ways to transform your relationship with food and your body in ways beyond just what the scale says! If this was helpful for you, sign up for a free Food Psychology Call here

Take a listen as we talk about the psychology of eating; it has never been about WHAT we're eating, but WHY we're eating it! Does this resonate with you? Don't wait in scheduling a free Food Psychology Call with me TODAY

In this episode, we talk about glimmers. Have you heard of these before? They actually help with unwanted food cravings and teach us healthier coping mechanisms! Cool right? If this was helpful for you, schedule your free Food Psychology call today

Our relationships can deeply impact our eating habits. When we feel supported and connected, we're less likely to turn to food for comfort! If this episode was helpful for you, visit my online course, Beyond the Diet

We've said it before and we'll say it again!! Take a look at yourself from an outside perspective...what could be affecting what? You're really only seeing the tip of the iceberg. If this was helpful for you, book a free Food Psychology call

Food rules don't work. Take a listen for ideas on what DOES work! If this was helpful for you, click here to book your free Food Psychology call

Discover how your sleep patterns influence cravings, appetite, and overall nutrition! To schedule your FREE Body Code Session with me, sign up here

Sometimes one little change in perspective is all it takes to either give you what you need to get the job done. If this was helpful for you, go to http://www.tinyurl.com/CallWithJen to book your free Food Psychology Call with Jen where we will find answers to your questions about creating positive food habits!

It's not your fault. There's more to dieting than food choices. If this episode is helpful for you, go to www.tinyurl.com/CallWithJen to book your free food psychology call where we will find answers to your questions about creating positive food habits!

Join us as we chat about what else could be happening in these moments besides just the thought of “I suck, I screwed up again.” If you enjoyed this episode, sign up for a FREE Body Code Session with me

Some notes from coaches Jen and Emily of what helps to make healthier choices (vs. being perfect) even when we don't wanna! To book your free Body Code Session or book your free Food Psychology call, click here

Coming back to our routines and habits after being on vacation mode can be hard. Take a listen if you need an encouragement or boost to help you on your path to long term sustainable habits! If you'd like to book a FREE Food Psychology Call, click the link

Because when we're present, we can actually enjoy our lives - the way they were meant to be lived! If this was helpful for you, click the link to schedule a FREE Food Psychology Call

Five reasons why quick fixes never work; they just aren't sustainable! If this was helpful for you, click the link for a FREE Food Psychology Call

Listen in to hear a day in the life of eating with Jen & Emily! If this was helpful for you, click the link to schedule a FREE Food Psychology Call

The ways that we approach food is often the ways how we approach life. Take a listen and see what we mean! If this was helpful for you, schedule a FREE Food Psychology Call with me

Quit trying to be perfect if you want to be successful with food. If this was helpful for you, schedule a FREE Food Psychology Call with me

Just because guilt and shame are common feelings that can result around our food choices, doesn't mean they have to be. Take a listen to hear what helps combat these - then head to

Accepting our body is the first step to taking good care of it, leading to healthy habits needed for weight loss! If this was helpful for you, sign up for a FREE call

In this episode, we are talking about how shame keeps us stuck! If this resonated with you, I invite you to book a FREE call with me

First up on this new mini series, we are talking about food sensitivities! Our goal here is to remind you that it is never about the weight, but the small little underlying things that lie beneath the weight. If this resonated with you, book a free call