Podcasts about life journal

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Offene Entscheidungen kosten mehr Energie, als wir oft merken.Nicht die großen Dramen, sondern die kleinen „Ich müsste mal“-Gedanken, die im Hintergrund laufen und nie wirklich Ruhe geben.In dieser Folge spreche ich darüber:​warum offene Entscheidungen unser Nervensystem dauerhaft belasten​weshalb Erschöpfung oft nicht von zu viel Tun, sondern von zu viel Offenem kommt​warum dein Kopf keinen perfekten Plan braucht, sondern einen Abschluss​wie du Entscheidungen sortierst: treffen, parken oder loslassenDu bekommst eine einfache 3-Kategorien-Übung, mit der du sofort spürbar Klarheit schaffst, ohne Druck, ohne Alles-oder-Nichts.Diese Folge ist eine Einladung, Dinge nicht weiter mitzuschleppen.Manches darf entschieden werden.Manches darf ruhen.Und manches darf gehen, auch ohne perfekte Lösung.✨ Für alle, die Entscheidungen sichtbar und leichter machen wollen, ist das Boost your Life Journal genau dafür gedacht:3 Monate Fokus statt Jahresüberforderung, Klarheit statt Druck.

Zwischen den Jahren entsteht oft ein besonderer Moment der Ehrlichkeit.Nicht laut, nicht dramatisch, sondern leise und klar.In dieser Folge lade ich dich ein, innezuhalten und dir eine entscheidende Frage zu stellen.Was gibt mir Energie und was zieht sie mir, ohne mir noch etwas zurückzugeben?Du erfährst:warum Müdigkeit und Nachdenklichkeit kein Zeichen von Undankbarkeit sindweshalb Loslassen oft leise beginnt – mit Klarheit statt Aktionwie du mit einer einfachen 3-Spalten-Übung erkennst, was bleiben darfwarum nicht alles, was du kannst, auch weiter deine Aufgabe sein mussDiese Folge ist kein Aufruf zu radikalen Veränderungen.Sondern eine Einladung, bewusster hinzuschauen – und weniger mitzunehmen ins neue Jahr.✨ Impulse für mehr Klarheit findest du auch im „Boost your Life“-Journal(3 Monate Fokus statt Jahresüberforderung)

In diesem Kalendertürchen sprechen wir über eine Erkenntnis, die unglaublich entlastend sein kann, wenn du sie wirklich zulässt:Dein Gehirn ist nicht dafür gemacht, alles gleichzeitig zu denken, zu lösen oder im Blick zu behalten.Du erfährst in dieser Folge✨ warum Multitasking ein Mythos ist und dein Gehirn seriell arbeitet✨ weshalb ständiges inneres Hin- und Herspringen so müde und unruhig macht✨ warum Überforderung oft nichts mit mangelnder Organisation zu tun hat✨ und wie viel Entspannung entsteht, wenn du dir erlaubst, einen Gedanken nach dem anderen zu denkenWir schauen gemeinsam darauf, warum dein Kopf sich oft wie im Dauer-Mehrspurverkehr anfühlt – obwohl er eigentlich nur zwischen Gedanken wechselt. Genau dieses ständige Umschalten kostet Energie, raubt Ruhe und bringt dein Nervensystem in Daueranspannung.Du bekommst in dieser Folge✨ eine einfache, alltagstaugliche Mini-Übung✨ eine neue Erlaubnis im Umgang mit deinen Gedanken✨ und einen Perspektivwechsel, der dir helfen kann, freundlicher mit dir selbst zu sein

In dieser Folge sprechen wir über eine Form von Überforderung, die oft übersehen wird.Nicht den großen Zusammenbruch.Nicht das offensichtliche „Es geht nicht mehr“.Sondern die leise Überforderung, die sich Tag für Tag einschleicht.Du erfährst✨ warum Überforderung sich selten sofort als solche anfühlt✨ welche körperlichen und emotionalen Signale du ernst nehmen solltest✨ weshalb Müdigkeit, Gereiztheit und innere Unruhe keine Schwäche sind✨ und warum dein Körper viel früher spricht, als du denkstWir schauen gemeinsam auf typische Warnzeichen wie– ständige Erschöpfung trotz Schlaf– einen vollen Kopf selbst in ruhigen Momenten– schnelle Reizbarkeit– Vergesslichkeit– das Gefühl, dauerhaft „on“ zu sein– körperliche Symptome wie Verspannungen, Kopfschmerzen oder HerzrasenDiese Signale sind keine Zufälle.Sie sind Einladungen deines Körpers, langsamer zu werden und dich selbst wieder ernst zu nehmen.

In dieser Folge lade ich dich zu einer ganz konkreten Mini-Übung ein.Keine Theorie.Kein Grübeln.Sondern fünf Minuten, die deinem Nervensystem wirklich guttun.Wenn dein Körper zwar sitzt, dein Kopf aber überall istwenn To-dos, Gedanken und offene Schleifen dich innerlich unruhig machenund Entspannung einfach nicht greifen willdann ist diese Folge für dich.Du erfährst✨ warum dein Nervensystem nicht auf „Reiß dich zusammen“ reagiert✨ weshalb Sortieren oft wichtiger ist als Lösungen✨ wie du mit Schreiben innere Sicherheit herstellst✨ und warum schon kleine Rituale spürbar entlasten könnenIch führe dich Schritt für Schritt durch eine einfache 5-Minuten-Übung:AnkommenAlles rauslassenWahrnehmenEntlastenZurück ins Jetzt kommenDiese Übung hilft dir, Gedanken aus dem Kopf aufs Papier zu bringen, innere Anspannung zu reduzieren und wieder Boden unter den Füßen zu spüren.

Mental Load: Warum du so viel trägst, ohne dass es jemand siehtHeute öffnen wir Türchen Nummer 16 – und wir sprechen über ein Thema, das so viele von uns betrifft, aber kaum jemand ausspricht: Mental Load.Dieses unsichtbare Projektmanagement in deinem Kopf.Diese To-do-Liste, die niemand sieht, aber die du jeden Tag spürst.Vielleicht kennst du dieses Gefühl:Du machst eine Pause, setzt dich hin, willst kurz durchatmen… und plötzlich rattert der Kopf los.Geschenke. Einkauf. Überweisungen. Termine. Schulzeug. Deadlines.Alles gleichzeitig.Und du fragst dich: Warum bin ich so müde, obwohl ich noch gar nichts gemacht habe?In dieser Folge spreche ich darüber:✨ Was Mental Load wirklich ist (und warum er nicht deine Schuld ist)✨ Warum besonders Frauen so viel im Kopf tragen✨ Warum allein schon „alles merken müssen“ erschöpft✨ Wie du erkennst, was dich mental überlastet✨ Und welche ersten Schritte dich spürbar entlastenAußerdem teile ich eine sehr persönliche Geschichte:Warum ich mein „Boost your Life“ Journal entwickelt habe und wie genau dieses 3-Monats-Journal dir helfen kann, deinen Kopf zu sortieren, deine Energie zu schützen und deine Ziele wieder mit Leichtigkeit anzugehen.Denn Mental Load entsteht nicht aus dem Tun, sondern aus dem ständigen Denken an alles.Und genau dafür ist das Journal gemacht.Ein sicherer Ort, um alles abzulegen, was dich innerlich beschwert.Wenn du dir wünschst, mit klarerem Kopf, mehr Struktur und weniger Druck in das neue Jahr zu starten, dann schau dir mein neues Journal unbedingt an.Es ist ab sofort bei Amazon erhältlich.

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29?v=20251111

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29?v=20251111

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

Slinger fire fighter Tim joined the show, to talk about his new tattoo sleeve of "good times".

Slinger fire fighter Tim joined the show, to talk about his new tattoo sleeve of "good times".

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

Another AI discussion - this time it's about my first book - first published in 2008. This discussion was developed in minutes - using https://notebooklm.google.com/ - from the Revised Edition which I published in 2016, so it includes the page at the back of the book about my next 2 books - Lifting the Lid on Quiet Achievers and Do Talk To Strangers - How to Connect With Anyone, Anywhere. What do you think? I'd love your comments on this

Today I am recording this this episode for anyone who thinks differently and doesn't feel like they want the same life as everyone around them. We are talking about designing your dream digital nomad life and have your pens and paper ready to journal by the end of the episode. We are also talking about the pros and cons of backpacking, getting a remote job or whether to start your digital nomad business to truly have the freedom and access to your dream life. Whether you want to become a digital nomad by summer or want to live an extraordinary life this episode is for you.DM the CODEWORD below @christabellatravels:87Check out Ep 84: How to Become a Digital Nomad in 2025 Check out Ep 75:  How to Stop Over-Complicating Your Digital Nomad Business & Get Over Imposter SyndromeChapters:01:16 Defining the Digital Nomad Lifestyle03:57 Exploring the Freedom of a Digital Nomad08:23 The Concept of Lifestyle Design for a Digital Nomad Lifestyle 12:49 Client Story: Pursuing a Remote Career as a Digital Nomad 18:00 Challenges and Realities of Remote Work as a Digital Nomad30:55 Personal Experiences and Reflections as a Digital Nomad 34:12 The Loneliest I've Ever Felt as a Digital Nomad 36:51 The Nomad Cruise Experience: FOMO as a Digital Nomad 39:18 Balancing Work and Freedom as a Digital Nomad 43:29 Designing Your Dream Lifestyle as a Digital Nomad 52:50 Journal Prompt: Design Your Dream Digital Nomad Life Support the showMessage me on Instagram:(tell me you came from the podcast!)https://www.instagram.com/christabellatravels/FREE: How to Get Started as a Digital Nomad Masterclass (2 hr training)https://www.digitalnomadlifeacademy.com/masterclassDigital Nomad Starter Codes:Discover the best remote career for YOUR personalityhttps://www.digitalnomadlifeacademy.com/offers/i5HuJjbk/checkoutEnroll in the Digital Nomad Life Academyhttps://www.digitalnomadlifeacademy.com/dnlaWatch the Campus Tour:https://dnla.thrivecart.com/join/Follow me on Tiktok:https://www.tiktok.com/@christabellatravels

LIfe Journal SundayFor Sermon Notes, please click here © River Rock Fellowship, All Rights Reserved

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

This is a fun one where I hope you'll feel like you're on a long run with two runners & business owners! On this episode of the Runner Rising podcast, I talk with my friend Tess Chupinsky: runner, homeschooling mom of 4, owner of Run My Life Journal. Tess and I discuss the decision to become a small business owner & how she came up with the Run My Life Journal. We talk about timing of starting & growing a business as it relates to the age of your children and other lifestyle factors. And if you're curious about what it's like to create and sell a physical product, we go into some of the pros and cons of that type of business.  Last - Tess's Instagram account was hacked earlier this year and she was sable to grow her new account to over 16,000 followers already! We talk about her approach in growing the account (and how NOT to get your account hacked).  If you're someone who wants to grow a business in the running space AND be home with your kids, I think you'll appreciate this candidness in this episode. You can connect with Tess on her running account https://www.instagram.com/tesschupinsky/  or her journal account https://www.instagram.com/tesschupinsky/  ——  Want to check out the journal?  Tess is running a Black Friday sale on the Run My Life Journal & you will get 20% off with code NICOLE10   Check it out: www.runmylifejournal.com/nicole10 

Welcome back to another episode of The Relatable Voice! Today, we are heading to Melbourne, Australia, to chat with Utkarsh Narang. Utkarsh is a Learning Consultant, Executive Coach, Facilitator, Content Creator ,TedEX Speaker and author. His latest project “Ignite' Life Journal” is out now.  Find out more at: https://www.linkedin.com/in/utkarsh-narang/

Welcome back to another episode of The Relatable Voice! Today, we are heading to Melbourne, Australia, to chat with Utkarsh Narang. Utkarsh is a Learning Consultant, Executive Coach, Facilitator, Content Creator ,TedEX Speaker and author. His latest project “Ignite' Life Journal” is out now.  Find out more at: https://www.linkedin.com/in/utkarsh-narang/

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

Show Open Tuesday 08/20/24

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1569/29

Pastor Marvin Talamantez

Click below to listen to the latest episode as Troy W. Eckard, CEO & Manager of Eckard Enterprises, discusses the topic of life and what you make of it. Troy challenges you to make every next decision with intention and reason. What are you working towards? More so, why are you working towards it?

The Gift of Life Journal: Reflections for Loved Ones  This episode brings us back together with Camilla Taft Hicks, MPH, and Meg Mindell, LCSW, authors or the Gift of Life Journal: Reflections for Loved Ones. In 2022, this journal was published by Camilla and Meg, as a companion to the book The Gift of Life - Aging Well, Aging Smart, and Wisdom for the Journey.  Buy the journal: Giftoflifejournal Buy the book: https://thegiftoflifebook.com About Meg Mindell, LCSW, C-ASWCM: Meg has been a Licensed Clinical Social worker for over 25 years, working in home care, hospice, and counseling settings. Find Meg online at https://thegiftoflifebook.com.  About Camilla Taft Hicks, MPH: Camilla is a public health practitioner with expertise in health, education and safety. Camilla treasures The Gift of Life book as a legacy from her aunt, Martha Henderson. Find her online at https://thegiftoflifebook.com. (Facebook #CamillaTaftHicks; Instagram @Camilla.t.hicks; LinkedIn @camillatafthicks. Are you looking to get more out of nursing than just a job? Host Natalie D'Itri, MSN, RN, is asking you to become a Careerwise Nurse. The Careerwise Nurse podcast is meant for you if you are launching your career, growing into your role, or seeking ways to thrive as a nurse!  The Careerwise Nurse podcast includes stories and tips from nurses for nurses.  Current and future student nurses - this is for you, too! Careerwise Nurse is an opportunity to connect with Natalie D'Itri, MSN, RN. Natalie is an experienced nurse, who coaches nurses to live their best nursing life.  Schedule a free introductory coaching call with Natalie: Let's talk about your Nursing Life!   https://calendly.com/natalie-ditri/careerwisenurse          Follow and Connect!  If you have not had a chance, please FOLLOW the show 

Episode 16: I am attracting my best life.  Hi Everyone this is Cristin and this is episode 16. The intention for this week is I am attracting my best life. Either good or bad, we are attracting. This week let's go back to the law of attraction and shift our attraction to our best lives. Being open to the universe's support, noticing and observing the signs each day.  Check into how you react, practicing being present and practicing putting the energies out into the universe that you want to receive.  Being open to your dreams coming true. Maybe living each day with gratitude, love and mindfulness.   Things might not feel in alignment right now and that's' ok, we can't change the past but we can start working towards the life we desire, working with what we have and really practicing gratitude, love and mindfulness.  Journal What are you currently grateful for? How are you currently living in a way you enjoy? How would you like the universe to support you? Are you following your heart and soul's desires?  What are they?  If you not, what are ways you can start moving in that direction? What is the process and outcome? How can you practice mindfulness with ease? How are more ways you can practice love with ease? What do you want to attract more of? What do you want to let go of? Now on to our meditation Take a moment to settle in. Stretch out and release any tension in your body..roll your neck a few times in each direction, then roll your shoulders 1,2,3 times forward and 1,2,3 times back. Roll your wrists, wiggle on tension in your fingers, & twist from side to side. Take a moment to focus on any other areas you choose.  Then coming to stillness, close your eyes, unclench your jay, relax your forehead and take a deep breath in and out.  I am attracting my best life.   I am easily making the changes that will propel me forward in the direction of my dreams.  I am grateful for all that I have right now and all that I will manifest in the future.  I am living my life with love and purpose.  I am living in gratitude.  I am open to the universe supporting me.  I am looking inward for guidance from my heart and soul.  Take a deep breath in and out. I am easily letting go of what no longer serves me, making room for all that does.  I see myself replacing doubt with confidence, Fear into belief,  Struggle with ease,  Moving forward a breeze,  I see myself replacing negative thoughts or self talk with gratitude, grace and compassion. I am attracting the life of my dreams.  Breathe in and out.  I am attracting balance, stability, health, wealth, wellness.    I am attracting love by being love I am attracting health, by practicing new healthy habits.  I am attracting wealth by noticing what I have, and reaching out making more connections, with ease and joy.  Breathe in and out.  I am attracting all that is meant for me.  As you're coming back to the present moment, remember to bring with you today, love, gratitude and mindfulness.  Take your time regulating your breath, bringing awareness back into your body.  Thanks so much for being here, I'm wishing you a wonderful day.  For more info visit CristinPowersLifeCoach.com and please feel free to contact me to say hello!

The kids are alright… or are they? On today's episode, Megan and Frank cover the following topics: is childhood a morally horrible stage of life? What does the “good life” look like for a kid? Should children get the right to vote for elected officials? Can young children understand philosophical questions and reasoning? And if so, should we be bringing philosophy to the youth?-----------------------Hosts' Websites:Megan J Fritts (google.com)Frank J. Cabrera - Research (google.com)Email: philosophyonthefringes@gmail.com-----------------------Bibliography:Paul, LA. - Transformative Experience - Oxford University Press (oup.com)Kazez, J. - Old Age as a Stage of Life - Journal of Applied Philosophy - Wiley Online LibraryFerracioli, L. - Carefreeness and Children's Wellbeing - Journal of Applied Philosophy - Wiley Online LibraryCicero — De Senectute [On Old Age] (uchicago.edu)Mill, J.S. - On Liberty (Ch. 3)Sandel, M. - the Case Against Perfection - The AtlanticBig Ideas for Little Philosophers (penguinrandomhouse.com)Social Contract Theory | Internet Encyclopedia of Philosophy (Feminist Critique)Nussbaum, M. - Frontiers of Justice (Ch. 2, "Disabilities and the Social Contract)Rowlands, M. - Contractarianism and Animal RightsWiland, E. - Should Children Have the Right to Vote? Brennan, J. - Against Democracy | Princeton University PressAristotle - Nicomachean Ethics (Bk. 1, Sect. 3)Philosophy for Children (Stanford Encyclopedia of Philosophy)Do Kids Have a Fundamental Sense of Fairness? - Scientific American Augustine - Confessions, (Bk. 1, Ch. 7)-----------------------Cover Artwork by Logan Fritts-------------------------Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/simon-folwar/neon-signsLicense code: LBJAOXPIK1VAALIR

Cherish your loved ones' stories with this unique life story recording gift box from Storii. The app records voice messages using more than 1,000 story prompts. This way, you will always have a priceless recording of your family history. Learn more at https://buy.storii.com/products/storii-gift-box

Elle Russ chats with Devon Moody-Graham. She is an international business strategist, impact speaker, and serial entrepreneur. Devon is the Chief Solutions Officer of CEOMom Empire which focuses on women's business development and how they can overcome the challenges of balancing business while raising children. She can also offer insight into corporate training, productivity strategies, and minority micro-enterprise growth. Devon's commitment to her client's success has helped them gross over $4M+ in revenue and funding. Moreover, she is the author of “Manifesting through Procrastination Workbook and Life Journal”, and she has also featured in the Best Seller “Overcoming… Living Our Best Lives in Spite of”. For more information, visit: devonmoodygraham.com   SELECTED LINKS: ElleRuss.com DevonMoodyGraham.com

Keeping a Journal is more than just writing down your thoughts. It's a way to guide you forward and give you an opportunity to look back and see how far you've come. Go ahead, grab a glass of lemonade, pull up a rocker and join the conversation about why keeping a Simple Life journal is an important aspect in your journey! It's time toRelax & Enjoy!Find out more about living a Simple Life at The Farm WifeGet helpful links and transcripts for this episode and others at The Farm Wife/podcasts(To get you started, you can also find a Free Journal Pages download!)If you want to learn more about living a Simple Life or just have a fun visit, you can contact me at: thevirtualporch@gmail.com

Season 2 Episode 4 When all the parts of life are in balance, we feel nourished. The body intuitively wants to heal and at the same time is always finding homeostasis. Through cultivating our intuition and balancing the 12 areas of our life we can better listen to the wisdom of the body. In this episode we: Learn how to filter through all the information on wellness you can find on social media Develop intuition through self-awareness How the holistic lens of bio-individuality views all the areas of your life How to balance your Primary Foods: Relationships, Spirituality, Creativity, Finance, Career, Education, Health, Physical Activity, Home Cooking, Social Life, and Joy A free journaling practice and downloadable journal daphnelyon.com/nourishjournal Join The Practice Membership for a free week trial daphnelyon.com/membership Connect with me on IG @thepractice

In this two-hour conversation, Barbara opens up to a long-time friend and Host, Joshua, about her childhood, struggles, and sexual abuse by her stepfather as a child. She sheds light on what it took to overcome her fear and pain and what made her forgive both parents as she became an adult. These events are unfortunate, and we are here to help. The numbers provided below are helplines open 24/7 if anyone ever needs them.National Suicide Prevention Lifeline: 1-800-273-TALK (8255)Sexual Assault and Harassment: 800-656-HOPE (4673)Email: theindependenthustlepodcast@gmail.com

Your Intuitive Life Journal, is almost here! Today, I give you a sneak preview of how the tools offered in this life journal are specifically put together to offer healing from the inside out. You will discover how you will be able to not only step away from the idea of food being responsible for everything, you can awaken joy and love in every aspect of your life.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Pastor Marvin Talamantez

Renny Ross has used the life journal for over 15 years to learn and teach others about God. This is a daily habit of learning for him.

In this episode, our "Big Topic" is Intentional Living. We look at how to orient your life in a particular direction. We all end up somewhere in life. But how do we end up there on purpose? Thanks for watching.Journals:Monk Manual - https://monkmanual.com/The Daily Kairos - https://dailykairos.com/Life Journal - https://www.gospelfocused.com/Book Recommendations:Rhythms for Life - Alastair Sterne - https://www.amazon.com/Rhythms-Life-Spiritual-Practices-Made/dp/0830831975Emotionally Healthy Spirituality - Peter Scazzero - https://www.amazon.com/Emotionally-Healthy-Spirituality-Impossible-Spiritually/dp/0310348498/Margin - Richard A. Swenson - https://www.amazon.com/Margin-Restoring-Emotional-Financial-Overloaded/dp/1576836827Website: https://jacobsheriff.com/Facebook: https://www.facebook.com/jacob.sheriffInstagram: https://www.instagram.com/jacobsheriff/