Essential Oil Healthcare Radio

Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry - had to! But, for real - what an experience! Additionally, I had the opportunity to speak at the event - here is the recording for the talk, hope you enjoy! It is full of nuggets for you! I discuss on this podcast: Top 10 men and women concernsNutritionMovementDetox Your LifeStress and Sleep Here are the show notes for today's podcast: Frank: 00:00 Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family. Frank: 00:28 Hey everyone, we're back and we're so thrilled to bring you this talk that frank was able to do on the Doterra east leadership and Atlanta this past week. This is his talk that we're bringing to you about how to uplevel your health. Four ways that you can uplevel your health...enjoy! Frank: 00:58 When I think about frank and unknown break a long time as well. Any guys in the audience raise your hand. So frame is awesome. When when I have a question I'll go to frank, especially if it's a guy question. How could I use oils for this? So he has a wealth of knowledge. And when I think about what breaking his wife Jackie m done to build a business to blue diamonds with their experience combined, it's just a tremendous, tremendous, powerful story. And I'm happy the freak is here. Uh, made some change of plan just so we can be here with you today. So let's give a huge welcome to frayed grits. Frank: 01:41 Do you one of those things where I want you to like stand up, stretch, massage each other. Okay. I don't do that, but I do want you to know that I speak fast. I speak loud as you can already tell. All right, so be prepared. Take notes. And I think of that old saved by the bell episode

Hey Everyone!! New podcast up for you all today! We always need to have the conversation about safely using essential oils. This serves as a great reminder that we have these powerful and therapeutic tools at our fingertips, so using them safely is key! On today's podcast, we discuss: How to avoid adulterated oilsWhere NOT to use essential oilsProper dilution of essential oils"Warm" or "hot" essential oils and their usePatch testingEssential oils in pregnancyEssential oils and prescription medicationsInternal use of essential oils Here is the link for the survey! Please let us know about what you want us to talk about! Here are the show notes for today's podcast: Intro: 00:00 Welcome to essential oil healthcare radio. I am frank, I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential Intro: 00:21 Oils, using herbs, using natural remedies to take care of yourself and your family. Frank: 00:36 Hey everyone, Frank and Jackie Ritz. There was such an oil, healthcare radio and today we are going to talk about essential oils, safety, boring. You should probably tell everybody exactly how you feel. Sorry, I don't really like talking about this. That's, that's that internal monologue by the way that you're supposed to keep that, Jackie: 00:55 oh sorry. Frank: 00:56 But anyway, in really is critical that we make sure that w

Hey y'all! Today we dive into why you should not understand the risks of using essential oils. Listen carefully, because we believe that you need to make sure that you understand these things COULD really happen to you if you use essential oils! Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP Blog post on 10 Risks of Using Essential Oils: https://thepaleomama.com/2016/03/28/risks-of-using-essential-oils/ Want to get started using doTERRA essential oils? Go here: www.thepaleomama.com/essential-oils Here are the show notes for today: Frank: 00:00 Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant Jackie: 00:04 and I'm Jackie Ritz. I'm an herbalist and lover of essential oils Frank: 00:08 and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. Jackie: 00:16 So stay tuned and listen to us and we'll be bringing to lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family. Frank: 00:37 Hey everyone, it's Frank and Jackie Ritz and today on this podcast we are going to talk about something that is really, really scary. We're going to talk about the risks of using essential oils and so listen all the way through, we're going to share with you guys 10 risk of using esse

Hey everyone, fun fresh podcast today! Jackie opens up about tidying up your life - so you can find joy! Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP Using Marie Kondo's strategies, Jackie has been able to find herself in joy with not having to worry about extra storage or dragging around stuff through her life! On today's podcast we discuss: Moving to a tiny house? Why it is a current trendMarie Kondo's book and Netflix showHow to start decluttering your home, mind, and life!Moving onto other areas of your life to declutter to FIND JOY!Checklist for decluttering: https://thepaleomama.com/2016/10/25/declutter-your-life/ Here are the show notes for today's podcast: Intro: 00:00 Welcome to essential oil healthcare radio. I am frank, I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family. Jackie: 00:29 So I've created a download for you guys on some steps that you can take a as you take an inventory of your life and your home and to help you tidy up and declutter. So check out the show notes and the link and click the download here and you'll be able to download this free tidying up and decluttering guide so that you can clean up your life in a order and check off each box as you go through. Jackie: 01:06 Okay. Intro2: 01:07 Hey everyone, it's Frank and Jackie Ritz and we are so excited to talk to you guys about tiding up and decluttering your life, not your oils. Okay. So I'm excited abo

Hey everyone! This is a fun and hip podcast today about essential oils in the bedroom! Since you couples are about to share a holiday together - we figured we would bring some content to support! :) On today's podcast we discuss: What is libido? How can you change or support it?Benefits of sexual intimacyHormonal support to boost libidoSupplements and essential oils to help boost hormonesThe three forms of estrogen: the good, the defenders (phytoestrogens), and the ugly (xenoestrogens)Herbs and foods to support libidoMen and libido healthAphrodisiacs and libido Interested in essential oils? www.thepaleomama.com/essential-oils And here are the show notes: Intro: 00:09 Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself in your family. Intro: 00:37 Hey and welcome to today's episode where we get to talk about something kind of edgy, but that's okay because that's just how we roll. This is essential oil healthcare radio and I'm frank. This is Jackie and we are going to talk about how to spice up your life. This episode is dropping at a and during the same week, actually a Valentine's Day. So you may want to look for some ways to help impress your significant other in ways that you know, only you can, but anyway, we wanted to give you guys some additional tips and things that we haven't talked to with many folks and also kind of came up with ourselves over the course of the time that we have used, you know, nutrition, essential oils and some of the other great herbs and supplements and things like that to really make sure that although I'm 40, I'll be honest with you, I still feel like I'm in my teens. Intro: 01:31 So I think Jackie would be happy to also Frank:

Hey everyone! This will be a fun podcast! We are going to open up into our life and family a bit and describe our children's daily herb, supplement, and essential oil routines!H On today's podcast, we discuss: Feeding kids healthy food they will eat Supplements we use on our kidsEssential oils our kids love to use Resources mentioned on this episode: Dr. Mercola's Vitamin D recommended amounts: http://bit.ly/2CYojrQ Our kid's multivitamin (we use this multivitamin because it's recommended for kids who have MTHFR mutations): https://amzn.to/2MHhUFDFish Oil: https://doterra.me/ORi7KPQl Probiotic: https://doterra.me/8FNaegfwVitamin D Drops: https://amzn.to/2S8FyjNMy new book, The Home Apothecary and Elderberry Syrup: www.thehomeapothecary.com Transcript for the episode: Hey everyone, it's Frank and, Jackie Ritz, and we're here with essential oil healthcare, radio and boy am I excited about this one. This is going to be a lot of fun. We get to talk about our kids, so are going to actually talk specifically about what we do to help make sure that the kids are healthy and stay that way for all periods of the year and we're going to talk to you about all the little things that we love to do with them to really just. Gosh, I can't even put words with it. It's just there are so great and it's so wonderful to have them and we just have gotten to this point now where they are pretty awesome. So let me introduce you to our little ones. Frank & Jackie: 00:51 Arianna skye is nine years old and she's in fourth grade. She turns 10, the big 10. She turned next month, next month, and I'm definitely going to cry. I'm having a hard time with that one. She is a true farm girl. She's got grit and personality. She is very headstrong. She's A. I wonder where she gets that. She's a born leader, so I've just keep reminding myself like this, this strong willed that she has right now. It's going to be incredible one day when she leads, like, she'll probably be the first president woman. That's my assumption. But we're just slightly. Yeah, really bias by the way. So she's, she's an amazing little girl. She's very healthy, very tall. She's always been 99 plus, you know, and the height percentile. Um, she's always have had a hard time keeping meat, like meat on her body. She's a very skinny girl, but she goes through those phases where it balances out, you know, um, and she is very athletic so she's, um, she started playing basketball this year which made my little heart happy because I played through college and um, I just loved seeing her play. Frank & Jackie: 02:10 It's really hard not to wish that I could go back into a nine year old body and play basketball with my skills. That would be so cool when a couple of movies back in the nineties that they did that I

Hey everyone! This podcast is loaded with great information and a personal testimony by Frank about supporting healthy cholesterol levels. DISCLAIMER: This podcast episode does not contain anything more than information about health. The recommendations are informational - discuss any new health plans with your healthcare provider before starting anything. What you think you know about cholesterol may be incorrect. It is essential for life. But, are you consuming and creating the healthy versions necessary to optimize your health? Well, join Frank and Jackie as they discuss this very topic! On today's podcast we talk about: What exactly is cholesterol and how is it made?Nutrition and food items that can helpImportance of probiotics and some great supplements to help with heart healthEssential Oils that can support healthy cholesterol levels Resources mentioned: The Paleo Cardiologist book: https://amzn.to/2TdCm3v Where to get essential oils: www.thepaleomama.com/essential-oils

Hello everyone! We are excited about today's podcast on Oral Health! During this podcast, we discuss: Two major subjects of tooth decayThe missing link to oral health Supplements that can help promote remineralization Herbs and essential oils for oral healthProtocol for remineralization Resources mentioned in this episode: Dr. Weston A. Price's book: https://amzn.to/2W5n2aV Where to order supplements mentioned in this podcast: http://bit.ly/TPMsupplements Dirt Toothpaste: https://amzn.to/2AYkcvx My Tooth Powder recipe: http://bit.ly/TPMtoothpowder My Tooth Paste recipe: http://bit.ly/TPMtoothpaste Cure Tooth Decay book: https://amzn.to/2RXbszw doTERRA Essential Oils: www.thepaleomama.com/essential-oils DISCLAIMER: Follow your dentist's recommendations first. Proper teeth brushing and flossing are critical for oral health. These recommendations are in support of these, not as a replacement for foundational oral health.

What we are talking about on this episode: Jackie's journey of getting breast implants What breast implant illness isSymptoms of breast implant illness How to safely explant Detoxification after explanting Episode Summary: First, if you are satisfied with your body - power to you! This story only represents Jackie's testimony and how she felt about her breast augmentation and her body. She takes you through the whole history of how she came to have breast implants through her explant surgery, with all the emotional details and advice she has for those of you who may be interested in learning about the safety issues of implants and how to help your body heal. Resources Mentioned: Website for more information on Breast Implant Illness: https://healingbreastimplantillness.com Plastic Surgeons who can perform explants En Bloc/ Capsulectomy: http://healingbreastimplantillness.com/explant-surgeons/ My Surgeon: Dr Bahair Ghazi 5673 Peachtree Dunwoody Road, NE#870, Atlanta, Georgia, US, 30342Questions to ask a plastic surgeon: http://bit.ly/2CrKark 23 and Me Genetic testing to find out if you have a MTHFR gene mutation: https://www.23andme.com Essential oils I used in my recovery: rose, melaleuca and neroli. http://www.thepaleomama.com/essential-oils Healing Salve Recipe for scars: http://bit.ly/2Dib1rc

Hey everyone! We are super excited to bring you this episode about the "winter blues." What we talk about on this episode: What is it? What causes it? What are the symptoms?How do I know if I have it? What herbs, essential oils, supplements and food are good for me if I am struggling with the winter blues? Disclaimer: We are not making any medical cliams here. Not intended to diagnose, prevent, treat, or cure ANY disease. This podcast is STRICTLY informational. The content within is to help provide information. Speak with your healthcare provider. Here are links to the resources we mentioned in the podcast (consult with your physician before adding any supplements to your routine): Essential Oils: http://www.thepaleomama.com/essential-oils 90-minute Bone Broth recipe: https://thepaleomama.com/2018/08/13/how-to-make-bone-broth-in-100-minutes/ Vitamin D3 drops (2,000 IU): https://amzn.to/2skpKMf Lemon Balm tea: https://amzn.to/2H7gNjA 5-HTP: https://amzn.to/2SQDOZA Probiotic Supplement (containing L. Reuteri NCIMB 30242): https://amzn.to/2VSmaGK Difference between pastured eggs, cage free and organic: https://thepaleomama.com/2014/01/14/pastured-eggs/

Hey everyone! We are excited about today's podcast! We are going to talk about how you can boost your immune system naturally through the use of foods, herb, essential oils and even some supplements. We want to help you stay healthy during Winter, but really, also ANY season! On this podcast, we talk about: Why boost your immune system? What are you doing right now to run down your immune system? What can you do naturally to help your immune system right now? What supplements, herbs and essential oils can help with boosting your immune system? Tools and Resources Mentioned: OnGuard essential oil: https://bit.ly/2RsSkJyOregano oil: https://bit.ly/2CPJRYNTea Tree oil: https://bit.ly/2R8aqkD Top 10 Oil Kit: https://bit.ly/2BXT8MxMeal Planning Help: https://realplans.com/?AFFID=132617InstantPot: https://amzn.to/2SzKhYF The Home Apothecary Book: www.thehomeapothecary.com Paleo Mama Table Tunes on Spotify: https://spoti.fi/2RxdIgKVitamin D3: https://amzn.to/2BVmDP8Time Release Vitamin C: https://amzn.to/2SvPDUxGlutathione: https://amzn.to/2C1cqkjZinc: https://amzn.to/2C2LEbo

Hey everyone! We hope you have had a wonderful Christmas Holiday season! We are about done with our break and want to bring a fresh, new podcast for you! On today's podcast, we talk about how you can Cleanse and Restore your health for 2019! Mentioned on the Podcast: Get the Cleanse and Restore Kit: https://www.doterra.com/US/en/p/cleanse-and-restore-kit?OwnerID=615935 Whole 30: https://amzn.to/2SqHoZU Whole 30 Fast and Easy: https://amzn.to/2Rj4yo2 How to Make Bone Broth: https://thepaleomama.com/2018/08/13/how-to-make-bone-broth-in-100-minutes/ Download the 30-Day Cleanse: https://thepaleomama.com/wp-content/uploads/2018/12/Spring-Clean-Your-Body-30-Day-Program-med.pdf Our other podcast, Unconventional Wellness Radio: https://itunes.apple.com/us/podcast/unconventional-wellness-radio/id1436409884?mt=2 Favorite Waterbottle for Kids: https://amzn.to/2rUW1JA Triphala Capsules: https://amzn.to/2LDeaV5 The Home Apothecary Book: www.thehomeapothecary.com We discuss these on the podcast: Foundations of great health: Nutrition/diet, movement, getting great sleep, and detox! doTERRA's Cleanse and Restore Kit Microplex VMZ, xEO Mega, Alpha CRS+, GX Assist, PB Assist, DDR Prime, Zendocrine Complex and Zendocrine Blend We talk about how to use these too! Psst: we are doing a GIVEAWAY! Listen to the podcast to find out more! Enjoy!

Hey everyone! On today's podcast, Frank discusses the uses of Essential Oils and Mental Health and Emotions. Essential Oils are a powerful tool that can benefit you by helping you manage your emotions. Here is the rundown of the podcast: Limbic System and Current Research Regarding EOs The Olfactory (smell) System and Emotions and Memories A practical exercise to help you gain control of your emotions Lavender, Ylang Ylang, Roman Chamomile, Bergamot, Rosemary, and Geranium essential oils for mental health support Please make sure to subscribe and leave us a review!

Dr. Mariza Snyder, best-selling author, Functional Medicine Provider, and a hormone expert, onto the show today! She has a brand-new book releasing in February, The Essential Oil Hormone Solution! https://amzn.to/2QkNj5K Today we discuss how to support your hormones naturally using essential oils. SHOW NOTES: https://thepaleomama.com/podcast/014-hormone-supp…dr-mariza-snyder/ Here are the show notes for today's podcast: Frank: 00:11 hey guys, I am so thrilled to be bringing this special guest on our podcast. This is Dr Mariza Snyder. She is an amazing, amazing person because while, I mean I can say that she's an amazing person because I had the opportunity to both Jackie and I have the opportunity of meeting her through Doterra, but just the things that she is doing now to bring essential education really to the forefront of a lot of women out there has just been incredible. She just recently finished and I'm surprised that she's still here smiling. She's just finished a summit that easily reached well into the tens of thousands. I mean we were just anticipating and listening to all of these different wonderful podcast that she, uh, put together on the summit. There was about four or five different speakers every single day, and correct me if I'm wrong, but I think we raised like 150,000 or something like that for healing hands. Right? Dr. Mariza: 01:10 We did, we raised a little bit more than a hundred and $50,000 and that's what it was all about, frank. And we do not only educating women on so many of the issues that we're experiencing here in the states or even in Canada or Europe where we have resources even it's incredible. Even when we have resources, we still are struggling. But then being able to leverage that education to raise money for a cause where girls around the world have very little resources and we're able to get money into their hands. Frank: 01:39 Oh, that's so cool. So anyway, without further ado, let me please formally introduce Dr Mariza Snyder. She is a fan, a functional practitioner. She has now written six books of which I did not even know that, but that's so cool. The ones that I know over the one that's like the best selling a smart mom's guide to essential oils. And then she also did a great book on the Dash Diet Cookbook. And she is like easily now known as one of the pioneers. And one of the, uh, just subject matter experts when it comes to balancing hormones with the power of essential oils. For the past 10 years she's been at wellness centers and conferences. She's spoken on a Dr Oz with Fox News, how mind body green and other publications and she's also the author and the host of the essentially you podcast, which is designe

We are so excited to bring this hot and fresh newest podcast in which Frank interviews Jackie Ritz, the CEO and founder of The Paleo Mama website, author of Everyday Natural and The Home Apothecary, and trained herbalist. The Home Apothecary is NOW AVAILABLE: thepaleomama.com/homeapothecary TOPICS: The humble beginnings of The Paleo Mama website Jackie's journey to start being more healthy Her passion toward getting certified in herbalism The Home Apothecary book and recipes! Jackie's Top 10 recipes from her new book How to get her book and HOW TO GET A FREE COPY We are doing a giveaway on the next podcast. How you can enter - either (1) give us a review on this podcast, or (2) share the podcast with your friends and tag us on Social Media! Here is the notes from today's show: Frank: 00:11 Oh, hey everybody. Frank Ritz here and I have the distinct pleasure to introduce someone to you that needs no introduction. She is the CEO and founder of the Paleo Mama and as literally reached thousands of people in health and wellness and it is my distinct pleasure to bring to you today to talk about a new book that she is releasing on December third. It is called the home apothecary and it's filled with over 70 recipes of essential oils and herbs and we want to be able to tell you all about it throughout this podcast, but of course we need to start by talking to you and interviewing my lovely wife here, Jackie, and oops, I gave it away. She's my lovely wife too, and so I wanted to be able to interview her to figure out where she is coming from and why she decided to be inspired to bring this book to all of you guys. So thank you so much for joining me, Jackie. Jackie: 01:12 Oh, it's my pleasure. I, I believe you are a little bit biased though, but buyers that secret away very, very, very fast. That's okay. I'm extremely excited about screaming from the mountain tops or talk about it on a podcast to be able to say yes, she is my wife and so I, and as always, I mean like, you know, it's kind of silly that I say we're bringing you on the show because we actually do live in the same house, so it is just fitting of course that we are able to say thanks for joining me on my show. No problem. And we fully dressed up for this occasion, so I'm wearing combat pajamas. They're a very cool kind of camouflage, very urban like and I, and I'm definitely hip hop. Well it's freezing here so we were dressed down just a little bit. Plus you don't have to look at us. So there was also a big homesteading day. We had a cows and goats and some other things I had to take care of. But anyways, enough about all that. Let's jump into this book. Okay. So I wanted to first ask you Jackie, like where did you get the aspiring like that way our listeners now, where did you get inspired to even start the Paleo Mama Dot com website? Well, Jackie:

Hey y'all! I have the pleasure of bringing Spring Esteppe, LPN and doTERRA Blue Diamond, onto our podcast today! She worked in Emergency Medicine for 10 years, then found resolve to look for answers to support her health and found essential oils and natural healthcare! Sit back, relax and listen to this insightful podcast about empowering you towards natural health and your lifestyle! On this podcast we discuss: Spring's journey toward working in medicine and healthcare Spring's discovery of her ability to help her health goals Her journey towards launching her empowerment website How essential oils can help you! Here are the show notes from today's podcast: Frank: 00:10 I am so unbelievably excited to bring our special guest for today's podcast on today. It is my good friend, Spring Esteppe, and she has been doing doterra with us now for at least five years. The pleasure of meeting her. Matter of fact, that's how we met was through a doterra essential oils, but I have just been so honored to be able to meet her and I really wanted to bring her onto the podcast today because I just have to share with you guys. She is very well known in the wellness world and I wanted to ensure that you guys knew how a licensed practical nurse could actually be, you know, traditionally trained in western medicine and then start adopting various different integrative ideas of different wellness ideas to be able to incorporate them into not only her family, but now she has grown to the capability of being able to help tens of thousands of people. Spring: 01:15 So a spring. I just, I thank you so much for being on the podcast today. Oh Wow. Great intro. Frank. Thanks so much. I'm really excited to join you. Yeah, well we want to get started with talking all about you and so we have had the opportunity to meet your and your husband, Keith, who you guys are fabulous power couple and you all have just been so instrumental in even myself and Jackie's life when it comes to the whole understanding of wellness and a really good you can do this attitude. What'd you guys don't know about is that spring is like a traditional southern y'all. She is like, she is like, you're going to hear her talk and I just can't get over how just warm and inviting her voice and so I, I'm going to say this now and then we'll say it again at the end of the podcast, but please check her out. Frank: 02:10 She now has springesteppe.com and that is her educational platform that she has just recently released, actually just bought a couple of months ago. Right. And in order for everyday folks like you would need to be able

Hey everyone...today is gonna be fun! We are bringing you some not-so-typical uses of essential oils in your everyday life! Join Jackie and Frank as they discuss some weird ways that they use essential oils in their home and lives! On this episode, we talk about: Essential Oils as deodorant Essential Oils in a protocol called the Oil Cleansing Method (OCM) for your face wash! Essential Oils as a protocol in Oil Pulling for oral health Essential Oils in a detox bath (for you and your family and kids) Essential Oils for hair care and beard maintenance Essential Oils for the farm! As always, if you are interested in learning more about essential oils, go here! Here are the notes for today's show: Frank: 00:02 Yeah, Frank: 00:10 what's up everyone? It's again and today on essential oil healthcare radio. We get to bring you some really fun to content today. We're going to talk about some weird and unusual uses for essential oils. So we're gonna kind of cover all the different ways that we years ago central oils around our house, our kids and if you didn't know we have a 10 acre farm with pretty much every single farm animal you can imagine with the exception of like maybe rabbits and horses and maybe some horses, but that's about it. But we have raised those in the past. But we wanted to bring you guys what you could do every single day in your home and really just be able to get the best help Frank: 00:55 possible. And uh, and we, you know, there is three ways to actually use essential oils. You can use them aromatically, you can use them topically and then you can also use doterra oils internally and we want to just make sure that you're just really pushing the boundaries of being able to use essential oils that are very confident and really a very empowering way. And so we wanted to bring you at least five, who knows, we'll just keep talking. Uh, you know, sometimes that always makes for the best material. And so we wanted to bring you these and we hope that you enjoy our weird ways that we love to use essential oils. So starting off with the first one is what babe? Jackie:

Hey all! I am so excited to bring you this latest installment of Essential Oil Healthcare Radio! On today's show, we have Dr. Eric Zielinski, author of The Healing Power of Essential Oils and creator of the popular blog: DrEricZ.com! On today's show we discuss: Dr Z's story Taking charge of your healthcare How to find the knowledge to start your own journey with EOs What high-quality Essential Oils are The patient-provider role in wellness Many others... Here are the show notes from today' podcast: Frank: 00:00 Frank: 00:10 Hello and welcome to essential oil healthcare radio. I am Frank Ritz and I have the pleasure of bringing you a really fabulous interview that I've done with Dr Eric Zielinski, the author of the healing power of essential oils. So please stay tuned and enjoy this podcast. Frank: 00:32 Good morning everybody. Good afternoon depending upon when you're watching it, but I am like unbelievably excited and I have the distinct pleasure of bringing you a really wonderful podcast with Dr Eric Zielinski. Uh, he is a, uh, is, uh, out there in the Internet sphere, if you will. He and I had the opportunity to meet through Jackie and all the way back in the middle of 2014. We got the opportunity to become acquainted with Dr z and a and he is the creator of the essential oil revolution. I remember that summit way back when it started off, I think it was like in the middle of 2000 and uh, and you brought together like easily and access, I think it was like 150,000 folks from around the world, uh, to talk about essential oil research. And, uh, we had folks on there from like Dr Papas talking about, um, how to identify, um, you know, adults that are inside of our, uh, you know, different oils to just folks that were just doing essential oils routinely throughout their entire home or farm like Jill Winger. Frank: 01:41 So I wanted to let you know that he's actually a known as being a public health researcher. He's a certified aromatherapist and he, uh, he also has the essential oil for abundant living masterclass on his website, Dr Eric z.com, and he can boast that

Hey guys! Today we talk about the endocannabinoid system and the role that THC, CBD, and beta carophyllene can play in the system! On today's show we discuss: The endocannabinoid system THC CBD BCP Copaiba Copaiba softgels Unconventional Wellness If you are interested in getting Copaiba - click here! Here are the show notes for today: Frank: 00:10 What's going on everybody? It's frank from the Paleo Mama. Jackie is needy and taking pictures and getting this really amazing book that she has coming out very soon all completed. So she's super excited about that. But she does miss you guys and she does say hello. I'm here today to talk to you before the weekend on the endocannabinoid system and the role of thc and cbd and beta carophyllene within it. And so without further ado, this is essential oil healthcare radio and I am frank and I am so excited to talk to Frank: 00:50 ceo about the endocannabinoid system today. So let's go ahead and start off with understanding what the endocannabinoid system even is. The endocannabinoid system has been studied since say the mid 15 or 2019 hundreds and the cloning of the different receptors, cb one and cb two has now been known for multiple decades now. And so the endocannabinoid system is when I was, you know, running when I was in the eighties and nineties. And then even when I joined the military and the two thousands, I was always wondering like, you know, what causes that runner's high? If you're a runner of any sort or if you workout frequently, you know you love to try to hit that point where you have that high feeling. You know what I mean? Like your joints are soothed, discomfort goes away, the breathing becomes easier and so I want to offer to you that that is actually an activation of your endocannabinoid system. Frank: 01:54 And so when we look at the endocannabinoid system, we want to look at two specific receptors and how do the different Fido cannabinoids play in the inside of that system? Okay? CB One or bait are, excuse me, cannabinoid one receptors are the ones that are mainly found in the brain and now, yes, they are in the other, you know, peripheral tissues if you will, but they're mainly going to be inside of the brain. CB Two receptors are the ones that are going to be in the peripheral system. So those are the vital vital organs and the skin. And so when you get this runner's high, it's an activation of that endocannabinoid system. And I would offer to you that, you know, the cannabinoid, the end of the cannabinoid two receptor is

Howdy, everyone! Let's talk about gut health! It is tied to SO MANY systems in our body, that it is cruical for overall health! In this podcast, we discuss: Gut Health Signs of Poor Gut Health How to Improve Gut Health Oils that Support Gut Health Fermented Foods Supplements Mentioned on the podcast: Jackie's Hot Chocolate recipe Jackie's Bone Broth recipe If you are interested in learning more about essential oils, click here! Here are the show notes for today's podcast: Frank: 00:11 Hey everyone, it's Frank and Jackie Ritz and we are from the Paleo Mama and we are here with essential oil healthcare radio and we cannot wait to bring you this show today. It is going to be a great deal of fun. We're going to talk about gut health today and that right, so excited to talk about your gut. While the reason why we want to talk about your gut is because honestly guys, you probably heard before that gut health is appropriate and necessary for proper overall health and honestly if you don't take care of yourself in that regards, it is going to lead to a slew of different problems and so we really want to talk about gut health today because we think it's foundational and honestly a lot of people may not even be focusing on what might be going on with their gut and wondering why they're having this multitude of different symptoms and problems. Jackie: 01:06 Well and wasn't it hippocrates who said all health originates in your gut or let thy food be thy medicine. Yeah. So while and then of course you can't necessarily say that he said it because I heard that someone said that hippocrates might not have been the author of that, but needless to say, there are truth in both of those regardless of who actually said it. And so we wanted to start off with some of the ways that we can. Let's start off with describing what the micro biome or what the actual little microbes that are inside of our gut, what they are responsible for. Okay. Because there has been lots of studies done in the last couple of decades that have shown a lot of different originations of situations that arise from issues within the gut to include like mental health can actually be affected if you do not have an appropriate gut response. Frank: 02:00 There's a big, large amount

Hey everyone! Today we unpackage a faux-pas topic on today's podcast: Men's Health. Isn't it hard to get the men in our lives to look for natural solutions? Well, on today's podcast we will talk about these things: Men's Health Top 10 issues with Men Common Excuses for Men to not seek Healthcare How to start implementing a healthy lifestyle The DoTERRA Wellness Pyramid And here are the show notes for the podcast: Frank: 00:09 hey guys, frank here are the Paleo Mama and I'm actually flying solo today. My wife is out and about and so I am handling today's podcast and I am actually really excited to be bringing to you today my talk that I did in Washington DC with doterra is the men's health talk and I also wanted to make sure that I discussed with men health. I wanted to talk a little bit about mental health as well and so I did this talk a couple of months ago and I am thrilled to be able to speak to the men that are in our lives to be able to help them support lifelong wellness as well. I started off with a simple disclaimer. Frank: 00:54 You know, as always, I am only on here for educational purposes. I am entirely acting independent of my training and I wanted to ensure that we're not diagnosing you're curing or preventing any or treating any type of disease and really it's just for informational purposes, but a lot of really great information was going to be covered. So I started off as any person should I start off with a search on men's health in, you know, Dr Google, and so I saw a lot of, like different really good things about men's health. I saw stuff about essential oils with beard oils and palm aids. Surprisingly I've found something about male enhancement, um, I exed out that window and restarted my search and you know, shaving creams and colognes and things like that. So you get the idea. The thing that women want is we want ease of use and practicality and a lot of us have this feeling of are they really only just good for women because you know, the terabyte and far as a very much a women oriented business and it's not. Frank: 02:01 All right. That's the simple answer is that both men and women, it doesn't matter if you are a man or a woman, you can get the type of benefit, that therapeutic benefit from the essential oils as well. So I really want to help get rid of that stereotype that they're only just good for women. We're going to talk about some health issues. We're gonna actually talk about the top 10 health issues for men. I want to talk about just general health and wellbeing, right? And this is where something that is called daily habits and we want

Hey everyone, join us for a great podcast on our top 10 (unique) ways to use the top 10 essential oils and blends! On this podcast you will learn about: CPTG DoTERRA Top 10 Oils Health in Your Home Unique ways to use oils Get the Essential Life App Join the Essential Oil Healthcare Movement Learn about getting started using doTERRA essential oils Sign up for my weekly newsletter to get podcast alerts Thanks for Listening! If you enjoyed this Podcast, would you take 1-min to leave me a quick rating on iTunes? Thank you! Did you love this episode? Please share it with your friends! Pin this episode and save it for later! Show notes from today's show: Frank: 00:09 Hey everyone this is Frank and Jackie Ritz and we're here for essential oil healthcare radio and I'm actually pretty excited tonight. We'll get to talk about the top 10 oils, but most importantly we get to talk about top 10 unique uses of the oils and blends. We're going to give you guys some crazy, unique and amazing ways to use the top 10 most popular essential oils. So without any of Frank: 00:37 further ado, let's get started. But first and foremost, we should probably talk about like for any listeners that don't really know like what exactly are oils and what exactly what does doTERRA even mean? Jackie: 00:48 Yeah, so I think today what we're going to do for you guys is we'll talk a little bit about, um, what essential oils are, how to use them, where to get them from or where you know, they come from around the world. And then our, we're going to talk with you guys about some unique ways that we use essential oils around our farm and our home. And then also just give you guys some ideas for using the top 10 oils. So it shouldn't take too long. I think will probably be around here for about 20, 30 minutes, but you know how frank is over here. He likes to. He likes to Chit Chat Frank: &n

Today on the podcast we talk about what hormone disruptors are and what essential oils to use for hormone health. We also touch on nutritional deficiencies. We hope that you take some time to register for the free Essential Oil Hormone Summit and go enter to win the Herb + Oil Hormone Kit I am giving away! Resources mentioned on this show: Jackie’s book, Everyday Natural, on Amazon Adaptogen Coffee with Tulsi and Astragalus Red Raspberry Leaf tea Essential Oils Listen to our sister Podcast, Unconventional Wellness Radio Join the Essential Oil Healthcare Movement Learn about getting started using doTERRA essential oils Sign up for my weekly newsletter to get podcast alerts Thanks for Listening! If you enjoyed this Podcast, would you take 1-min to leave me a quick rating on iTunes? Thank you! Did you love this episode? Please share it with your friends! Pin this episode and save it for later! Here is the show notes and what is on today's Podcast! Frank: 00:10 Everyone its Frank and Jackie and we are from the Paleo Mama and we are bringing you essential oil healthcare your radio. Frank, I'm a certified physician assistant and Jackie, so she just finished up her herbalist last two years. She's been working on becoming a certified in herbalism and now she is going to do great and good things for everyone to really just help them with natural care and that's the purpose of this radio broadcast is, is to help inform and educate our listeners nurse to being able to make those choices to improve their health. And today I'm pretty excited about today's podcast. Today we're going to talk about hormones and what is also known as hormone disruption. And so just like we've done before, Jackie's going to bring us all of that really great practical information and I'm going to get slightly dorky on scientific and we're going to educate you guys on how to be on the lookout for these things so we can make sure that your health is always able to be improved. So without further ado, I'm going to start with Jackie today on this podcast. Jackie: 01:24 Okay. So before I get into it, and before I forget on my website, the Paleo Mama Dot com, frank will link it into the description of wherever you're listening to this that I'm doing a giveaway. I'm giving away a herb or an essential oil hormone kit valued at over $270. I'm so go enter to win as soon as you get done listening to us. Frank: 01:48 And the hormone summit is about what? What is that about? Jackie: 01:50 So this month as well, on October 22nd through the 26, there is an essential oil hormone summit coming up. It is a free online summit. If you listen to the presentations you know the day of is how awesome it's online work or you can opt into the early bird pricing of, I think it's $27. You get all of the interviews at like under a dollar interview. So t

How can you take charge of your health and be a healthcare disrupter? This podcast episode discusses how to get started On today's Podcast: Top 10 Causes of Death in the World Top 10 Causes of Death in the US One of the biggest causes of stress, depression and anxiety What is Healthcare Disruption? Finding Mental Health 5 Healthy Habits to get started with! We are on Spotify now!! Resources mentioned on this show: Jackie's book, Everyday Natural, on Amazon Meal Plans for eating real food Listen to our sister Podcast, Unconventional Wellness Radio Join the Essential Oil Healthcare Movement Learn about getting started using doTERRA essential oils Sign up for my weekly newsletter to get podcast alerts Thanks for Listening! If you enjoyed this Podcast, would you take 1-min to leave me a quick rating on iTunes? Thank you! Did you love this episode? Please share it with your friends! Pin this episode and save it for later! Show Notes: Frank: 00:10 Hey y'all, welcome to the essential oil healthcare radio podcast. I am Frank Ritz. I'm a PA and next to me is founder and the Paleo Mama blog. I'm a budding herbalists, almost done with my certification and I'm also the author at everyday natural you, Amazon or barnes and noble. So we're so excited that you have joined us today. We're gonna. Talk about the disruption of healthcare. Now. This is a concept that might be new to you and we want to just help unpackage it and help you understand what we mean when we're talking about disrupting healthcare. I feel like starting off with the discussion of health care, want to make sure that we let out a quick caveat. By all means, we love. I mean personally, I love the fact that we have a society where we can have a healthcare provider centered with us partnering with us in order to be able to help our wellness to the degree that we can here in America. Frank: 01:07 But the fact of the matter is, is that we have a issue with the rest of what we can be doing for our healthcare and that's what we want to talk to you about today is we want to tal

Are you interested in essential oils and use on your pets? This podcast discusses the uses and safety of essential oils on pets! Enjoy our co-host, Sushi our pug mix! We are on Spotify now!! On today's Podcast: Safely using essential oils around your animals Making DIY recipes on your animals Raising healthy farm animals Topical salves for animals Which oils are best for cats Grade of essential oils Using essential oils on dogs Where to apply oils on dogs Resources mentioned on this show: Essential Oil Vet The Prairie Homestead fly spray Listen to our sister Podcast, Unconventional Wellness Radio Join the Essential Oil Healthcare Movement Learn about getting started using doTERRA essential oils Sign up for my weekly newsletter to get podcast alerts Thanks for Listening! If you enjoyed this Podcast, would you take 1-min to leave me a quick rating on iTunes? Thank you! Did you love this episode? Please share it with your friends! Pin this episode and save it for later! Show notes from the Podcast: frank: 00:11 What's up y'all frank here? I'm actually not with Jackie this morning as I do this podcast, but instead my host, my special cohost is my dog, Sushi, Sushi is part and part Cocker Spaniel frank: 00:29 and we are going to talk about essential oils and animals. Pretty excited that this topic has been brought up recently because there is a concern about the use of essential oils around our animals and we are here to let you know that we want to ensure that you have the information and instill some confidence in you that you can use your essential oils around your pets, but making sure that we keep some certain things in mind. We as you know or may not know, we have a farm as well in the western side