FITnatics!

In this powerful episode, I sit down with Mary Henderson, whose incredible journey from being in a wheelchair to living a vibrant, healthy life will inspire you. Mary shares her battle with fibromyalgia, the strength it took to overcome it, and how community support, staying active, and faith played crucial roles in her recovery. Mary also opens up about the cultural perspectives on mental health, why asking for help is a sign of strength, and the motivation behind her books, including Breaking Free. This book not only tells her story but provides a roadmap for anyone struggling with chronic illness and those supporting them. Tune in for heartfelt advice, valuable lessons, and insights that could transform your own wellness journey. It's never too late to take control of your health—Mary's story proves that no matter where you start, there's always hope for a better tomorrow. Contact Mary: https://maryhenderson.org/index.html Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business. She shares her journey of personal growth, highlighting the significance of asking for help and the impact of a supportive community, especially for women in business. Grecia also addresses the balance between enjoying sweets and maintaining a healthy lifestyle, advocating for moderation rather than deprivation. Additionally, she shares her favorite workout routines and her signature pastry, the custard square, showcasing her passion for baking and fitness. Contact: Baked by Chef Grecia Ramos 409 Paris Castroville, TX www.bakedsatx.com Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

Step into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations, struggles, and the support system that keeps her going. Join us for a powerful conversation as Krissy delves into the highs and lows of entrepreneurship, her approach to managing stress and avoiding burnout, and the invaluable lessons she's learned along the way. Get ready for an authentic and personal exploration of what it truly means to pursue your dreams and find fulfillment in life and work. It will leave you feeling empowered and motivated to chase your dreams! For information on Massage Therapy by Krissy services: https://massagetherapybykrissy.com/ Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to prioritize their health but need extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Join me in this insightful episode as I sit down with Jennifer Boubel, Founder of MM Capital, to delve into the world of developing a healthy mindset and empowering habits for women's financial well-being. Discover actionable tips, expert insights, and inspiring stories to navigate your financial journey with confidence and purpose. It's time to take control and thrive in your relationship with money. For additional support, services & to get your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! As an Executive Health Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Equip yourself for life's uncertainties by making informed financial decisions, ensuring resilience in the face of unforeseen challenges. Join us for valuable insights from Dina Michael, Executive Director of the Impact Leadership Network, as we navigate the importance of strategic financial choices in preparing for the unknown. For additional support, services & to get your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Establish a strategic plan for setting and reaching short-term and long-term financial goals. Sharon Zafrani, a Licensed Financial Coach, shares her insights & expertise on shaping a vision, aligning goals with purpose, and laying the foundation for financial empowerment. For additional support, services & to access your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

Let's ask, listen & learn from the Founder of Resilient Warrior Coaching, Justine Feitelson on navigating chronic pain. Justine shares personal insights, effective strategies, and her specialized coaching support for individuals living with Complex Regional Pain Syndrome (CRPS). Start your journey towards improved pain management, enhanced well-being, and a more empowered life despite the challenges of CRPS. Contact Justine directly for more information on her services & support: https://www.resilientwarriorcoachingllc.com/ justine@resilientwarriorcoachingllc.com Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

Let's ask, listen & learn about the power of love & resilience from Michelle Vasquez. Michelle bravely shares her love story which I first heard on Texas Public Radio Podcast - Worth Repeating. She reminds us that we often face challenges and setbacks that can test our limits and leave us feeling helpless. However, with resilience and love, Michelle proves we can overcome these obstacles and emerge stronger than ever before. Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality health & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at www.qmovements.com

Let's ask, listen & learn from Patty McMahon, owner of P. Mac Insights on Living Well. Patty is on a mission to help educate people about the impact alcohol has on your life through education, research-backed strategies for changing habits, and self-reflection practices. P Mac Insights helps spread the message that alcohol isn't all it's cracked up to be, and alcohol-free living is better than we thought. Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality health & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at www.qmovements.com

Let's ask, listen & learn from Sabrina Gilbert, Health Coach & Founder of Sabrina Wellness Now. Sabrina shares all her best coaching strategies & tips for achieving fat loss over 35 & MORE! Learn about "carb coupling" and why you should be taking your carb on a date. Join Sabrina's VIP email community here: https://bit.ly/GetFreeStrategies Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality health & fitness content: https://forms.aweber.com/form/31/5947 Learn more about my coaching & programs at www.qmovements.com

Let's ask, listen & learn from General Manager, Stephanie & Lead Registered Nurse, Liz from Restore Hyper Wellness in San Antonio, Texas. Stephanie & Liz share all the cutting edge services available at Restore Hyper Wellness to decrease inflammation, boost energy & defy the signs of aging. They offer NAD IV therapy, cryotherapy, red light therapy, infrared sauna, hyperbaric oxygen therapy, hydra facials & MORE! Restore created a completely new category of care. Groundbreaking science meets expert guidance to help you proactively optimize body and mind – no matter where you are on your journey. Find a Restore location near you https://www.restore.com

Let's ask, listen & learn from Dr. Lindsay Mercier, Doctor of Physical Therapy. Dr. Lindsay hits all the hot topics when it comes to taking better care of our feet. We discussed the effectiveness of virtual/remote coaching, arthritis, footwear, orthotics, heel pain, toe spacers & MORE!

Let's ask, listen & learn from Irina Macare, Sleep, Stress Management & Recovery Coach from Precision Nutrition. Irina shares effective tips & strategies to help you improve your sleep starting tonight! Enroll in SleepU here - https://irinamacare.aweb.page/p/ae07e... LightMeter Free App to measure light intensity: https://apps.apple.com/us/app/lux-lig... Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Brittany Reyes - Zaragosa, Licensed Master Social Worker. Brittany shares with us effective strategies for learning how to free ourselves from anger. Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Sarah Rivera, LPC-S and owner of La Luz Counseling. Sarah shares her top effective strategies for managing anxiety and improving your overall mental health. Contact: www.laluzcounseling.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn all things health & wellness from Deanna Bostow. Deanna is the Faith and Exercise Ministry Leader for her church. Deanna shares with us how to integrate your faith & exercise to create a healthy mind & body. Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Courtney Morris. Courtney is a PC-Associate, masters level holistic nutritionist, and yoga teacher. She blends time-tested practices with evidence-based approaches to support clients on their path of healing & self-discovery. Contact Courtney at www.courtneymorriscounseling.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Wendy Crabbe from Weight Loss with Wendy. Wendy is a Life & Weight Loss Coach. She shares information on how hormones and Metabolic Syndrome can effect weightloss for women over 50 years old. She also shares her personal story of how intermittent fasting was the key to her weightloss success. Here's how to reach Wendy directly: www.weightlosswithwendy.coach Email: weightlosswithwendy2018@gmail.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen & learn all things health & wellness from Heather O'Neil. Heather is the owner of Sweat Equity Infrared Saunas & CryoFit Alamo Heights. Check out all the alternative healing & recovery therapies available like whole body cryotherapy, full spectrum infrared saunas, compression therapy and more. Learn more: www.sweatequitysa.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Elsa Escobedo-Lopez founder of Work at Home or On Site, Ergonomics Consultant. We discuss how occupational therapy is effective for those suffering with arthritis. Occupational therapy can provide tremendous benefits to increase your quality of life along with proper nutritional & daily movement. Here's how to reach Elsa directly: https://workathomeofficeoronsitebusin... Email: otrpp0275@gmail.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Debby Andersen, owner of Debby Andersen Yoga & Ayurveda. Debby blends the ancient wisdom of Yoga and Ayurveda into a practical, modern day path of self discovery and healing. Here's how to reach Debby directly: https://debbyandersen.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: qmovements.com

Let's ask, listen and learn from Dr. Travis Owens, DC. Dr. Owens is a certified Airrosti provider with Airrosti Rehab Centers in San Antonio, Texas. Airrosti is a safe & highly effective alternative to surgery, pain management, and long term chiropractic or physical therapy treatment programs. Get more information: www.airrosti.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Ligia Houben, MA, FT, CPC, CHT. Ligia is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL where she consults with individuals and families; by offering coaching/support, groups and workshops. Connect with Ligia: www.ligiahouben.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen and learn from Jeni Spring, owner of Heeling Sole Barefoot Massage. Barefoot Massage is a deeper than deep tissue massage that offers slow moving, broad pressured, myofascial and stretch therapy techniques. The goal is to give you effortlessness in your movements, better awareness of how you feel inside your body and to rehab your strains & pains away. Here's how to reach Heeling Sole directly: https://heelingsole.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Let's ask, listen & learn from Dr. Carole White! Dr. White shares information on the early detection and prevention of neurological disorders such as dementia and stroke. We also discuss research studies, nutrition, execise & resources for family caregivers. Resources for support: utcaregivers.org, caregiver.org Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com