Flowdreaming for Self-Love & Co-creating

Hey, it's Summer. I'm here with a quick check-in with where this podcast is heading and how it's changing! Find out what I've been up to and if there's a reboot coming!

It's a time warp! Enjoy this interview with author Lynn McTaggert as she and Summer discuss the quantum field, intention, and manifesting the way people used to talk about it 15 years ago. Originally broadcast in episode 125 of Flowdreaming. Enjoy! Visit Flowdreaming.com to learn more.

Easy mode is when what you're doing feels effortless, time flies, and your results are usually pretty spectacular. So, why don't we spend more time in Easy Mode? We don't trust it, that's why. We prefer Hard Mode —that's where all the big results are supposed to be, or so we're told. We blow up this misconception today and pivot back into our easy flow, where the things that make up happy also make us rich and content. Come join me! Be sure to visit Flowdreaming.com to learn more about any of the Flowdreams and meditations mentioned in this episode.

What will your new work or career give you? How will your life change? We rethink what we want from our work and career, and infuse our desires with positive vibes. Visit Flowdreaming.com to learn more and for any of the career and work meditations mentioned in this episode.

  Four paths. Four Flowdreams. Four ways to dip into even more magic in your life. Playful energy buzzes with life and potency, and many of us are sorely lacking these right now. So we'll explore the Everblooming Garden of Delights, Flowing with the Light, Lift the Horn of Plenty, and the Walkway of Abundance — all from my newest playlist, My Cup Floweth Over— in today's episode. Get it here:

“Should have's” and “would have's” can ruin your life, but we're each dragging a sack of them around. Let's lighten our load and find some freedom today. You'll feel refreshed, energized, and “perfect as you already are” by the end! Then visit for more.

Ever wonder why you want to be crazy successful, but you always stop just short of it? What's that baggage? What's that block? Well I may know it…it's called fear. We'll look at the fears we have surrounding success, and how to break them apart in Flow. Join me for a huge uplift in your thinking. Then visit for more.

Daydreamers. Space-cases…you know who you are. But is your tendency to drift off to other worlds necessarily a bad thing? What if it makes you extra special instead? Daydreaming is your friend and ally…do MORE of it, not less. Providing it's the right kind, of course. And what is the right kind? Listen and find out! Then visit for more.

Ok, you “Over-Thinkers.” You “Gotta Make the Right Choicers.” You “If I Just Think Longer I'll Figure it Outers.” I know you. And I know how it drives you crazy that you can't make a decision, you're life is on hold, you're afraid to fail or be wrong…and you're just kinda…stuck. Let's tear down that wall of mental spinning and get you flowing, trusting and confident. Join me at for more.

Drop into the “flow zone” and recall what it feels like when everything you want to happen...happens. Remember those smooth effortless points in your life? Today, we bring that energy back into your Flow. Become a radiant butterfly, where your ability to create, generate, attract and align are all coming together into one brilliant rainbow of heightened ability and Flow. A powerful show! Continue to grow with the Emotional Ecstasy Playlist at .

Your anti-Valentine's Day show! Seriously though, how do you get that hurt to recede? How do stop thinking about it? How do you know if you or they made the right decision? We cover break-ups, losses, and even those I-don't-know-where-we-stand-and-it's-killing-me situations, all by using flow, mindset and good vibes from the Universe. Join me at for some excellent Flowdreams to cure your relationship hangover, such as the “Release and Love Again” Playlist.

You know that feeling: confident, high, ready to tackle anything? Why is that feeling so rare? Let's look at what inner power is, how it leaks away, and how to recapture it so you can go forward with surety and success. This “mini training” helps you find your inner power and support it so it sticks around. Visit Flowdreaming.com for more.

Emotions! Friend or foe? Let's see what you think of your own emotional self—do you trust it? Do you love it? Or do you keep in virtual lockdown? See re-igniting the love of your own emotional self is key to creating the happiness you're after. Visit Flowdreaming.com for more.

Oh boy, this is a biggie! Summer teaches her students constantly about the need for seeing and healing areas of broken trust in your life. You'll get a glimpse at the Big Three: Trust of Self, Trust of Others, and Trust of the Universe. Another eye-opening episode! Visit for more.

How do you weave powerful intuitive skills with both Flow and manifesting? Is there a name for that practice? Summer shares how she perceives the shifting mix of abilities in not only herself—but in all of us. Take an intimate peek at how Summer's empathic intuition works as she describes her journey in detail. For more, visit flowdreaming.com.

The most important episode of the year! Why? Because you'll set the tone for the whole year ahead. Come summon the energy, mindset, focus and flow to get your year started the right way. We look at simple methods to gain clarity and send positive vibes into our year ahead. Now is the time: feel ahead and make it happen!

Summer polled her staff and worked up an interesting list of characteristics they all see in people who just seem to create ( attract, manifest) anything they want, whenever they want it. Find out what these traits are, and how many you share. Learn more with the Rich, Secure & Debt Free Playlist at Flowdreaming.com.

Let's get philosophical: what's the difference between believing in chance, intention or destiny? Do they all play well together? Or is one a sucker punch? And, which one offers you the most inner power? We rearrange our thinking to embrace more power, less powerlessness, and get really clear on just what abilities we hold in our hands...and what ones we don't. Visit Flowdreaming.com for more.

Boundaries are what create the structure that your life flourishes within. Not having them, or having them constantly run though, is like having a garden overrun with rabbits. We identify and strengthen your boundaries and help you draw up healthy guidelines for yourself and those you love to live by. Boundaries are good things! Lets make more of them. Referred to in the episode: the Strong Healthy Boundaries Flowdreaming at Flowdreaming.com.

Your beautiful creative mind is the driving force behind how you construct a life. Creative thinkers are those who think outside the box, who try to see things in new and novel ways, and who bring diversity to their lives. In this episode, we fire up your creative potential and infuse your life with a dash of wonder. Feel zesty, alive, and curious! For more, visit Flowdreaming.com and search for CREATIVE to see all the Flowdreams available.

Express the energy of warm sunlight—nourishing, warming, giving. We play with feelings of bringing more sunlight and joy into our lives with a fun sunny Flowdream! Get in your flow with The Yellow Brick Road of Yes's at Flowdreaming.com

What if you had an invisible shield around you that actively blocked negative people from entering your world? What if no one's drama, upset, or irritability could affect you? Summer shares ways to repel negative people and situations so you can stay in your easy-breezy Flow! Find the No More Negativity Flowdream at www.flowdreaming.com.

You Have Permission is one of the most freeing, potent manifesting magical phrases. It oozes with freedom. It nudges you to take action. Above all, it tells you that you're both ready and allowed to go for whatever you're after. Come feel this magical gateway phrase and sink into the feelings of having complete and utter permission to live the life YOU want to live. Discover more at www.flowdreaming.com.

What are you co-creating in your 50s? How does the way you think and feel shift in this decade? See what Summer describes as the golden decade for building, solidifying, and actually finally knowing what you want.

Self-trust is the big enchilada. It's what makes the difference between you going for something, or shying away. If you aren't feeling like you're conquering the world, then let's bump up your self-trust, so you feel ready to try more and do more! Get in your flow with the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com

In this vulnerable and revealing episode, Summer shares how she realized where she just doesn't fit, and how she became comfortable with that. If you've ever found yourself trying to fit into someone else's equation and discovered that it's not working, this episode is for you. Reach Summer at Flowdreaming.com for more.

We take stock of the things we're manifesting (or have or will manifest) in our 40s. See this decade with new lenses as Summer sheds light on what's important and how to really enrich your life in this crazy decade of our lives. Reach Summer at Flowdreaming.com for more.

Own your gifts. Express them. Love your sensitivity. Explore your ability. Empaths, no more hiding. Let's embrace your knowing. Embrace your intuition. In this episode, we practice shedding our resistance to the most gorgeous gift we have—our empathic intuition. Then, take a peek at the Intuitive Guidance and Awakening Playlist at Flowdreaming.com for more.

In our 30s, our wants and needs shift a lot in the world...and so does what we're focused on manifesting. Take a look at what your priorities are (or were) in your 30s, and see if you nailed them or not.  Reach Summer at Flowdreaming.com for more.

Aren't these the million-dollar questions! Summer walks you through 6 rules for understanding what manifesting is, how it works, and for discovering the best technique for you. And don't for a second think this is an episode for newbies. Nope, these insights are deep and rich. Enjoy! To read the blog that inspired this episode, visit https://www.flowdreaming.com/what-is-manifesting/

So you love manifesting! Awesome! And, you're in your 20s. What is the most important thing to focus on? What should your energy aligning to, exactly? We look at the most important manifesting goals for this stage of life...and for anyone not in your 20s, this episode will shed some light on exactly where you were, and what you did, when you were there yourself. Reach Summer at Flowdreaming.com for more.

I have all that I need. I have more than enough. When I need more, it comes to me. Imagine if those were your daily mantras. Well, they can be! Join Summer as she helps move your mind from scarcity to abundance so something as simple as having extra cash is totally possible. How much extra cash do you need? Let's find out! Visit Flowdreaming.com or download the Flowdreaming app and listen to the Rich, Secure, and Debt-free Playlist.

All those things you're trying to make that aren't here yet. Why? What's getting them stuck? We look at the things that aren't yet here in your life, even though you want them so badly. Then, Summer gives you tools (including Flow) and ideas for vastly shortening the wait. Enjoy the Flowdream in this episode, and for more, visit Flowdreaming.com or download the Flowdreaming app and listen to the Manifest My Ultimate Best Outcome Playlist.

Invisible energy drains steal your energy and focus. If you feel foggy, run down, overwhelmed, and like you don't have enough time for everything...then I bet you have some energy drains hanging around! These can be people, situations, objects. Let's clear them out and get you feeling good again! For more, visit Flowdreaming.com or download the Flowdreaming app and listen to the Flowdream Effortlessly Release Clutter.

You are already enough. You've heard that, right? Well what does that actually mean? Today we explore what accepting yourself truly entails. For more, visit Flowdreaming.com or download the Flowdreaming app and listen to the Flowdream Super Inner Yumminess.

What is The Flow Method? It’s a way to positively transform how you think and feel in every waking moment. It’s a method for healing old wounds and heartaches. It’s a technique for shaping and cultivating your future, and it’s a means to build trust and confidence in yourself, your life, and the future. Learn how to Flow with me, or listen as a refresher! The best playlist to accompany this episode is Flowdreaming for Beginners available at Flowdreamign.com or the Flowdreaming app.

Anxiety is a loop where your heart, mind and energy can’t seem to stop spinning in the same tight circle of unease and fear. Bu t you know what? This can be stopped. Let’s take a look at how to use Flow to quell anxiety and get into that deep, super chill state where everything is well and your life is positive and moving toward wonderful things. This episode is based on the Mastercourse Super Chill available at Flowdreaming.com

When you’re inside a closed, darkened room, you imagine the key to the door. When you’re lost in self-doubt and procrastination, you feel clarity swoop on you like heavenly dove. When you’re ready to ask for more from your life than it’s ever given you before, you enter Flow and feel the opportunities pour in like a gushing waterfall. Let’s examine the feeling of new beginnings in all their glory—and pull a few into YOUR life, too! For more, add the playlist Unleash Gorgeous New Directions available at Flowdreaming.com or in the Flowdreaming app.

If that’s you—the codependent co-creator—-you’re not the only one! We delve into why some of us overgive and tolerate bad situations while others of us seem to never ever wind up in scenarios like that in the first place. What’s going on inside of you and your Flow that either allows or blocks this energy? We’ll look at who’s got the power in your life today. Go deeper with the at Flowdreaming.com.

Yes, you heard me: Forgive yourself. You made a mistake. You made a lot of mistakes. How long are you going to punish yourself that that? We look at how and when to let go of emotions that no longer serve us. You can experience total freedom and self-acceptance in Flow…if you let yourself. Go deeper with the at Flowdreaming.com.

Do you need to earn more? Do you want to be given more? Do you want abundance springing up all over? Then listen to today’s lesson from M.E. School. Join me as I explore how you can create cashflow….in flow! For more, look up "MoneyFlow" at Flowdreaming.com

You can never hear enough of these words or be reminded of who you truly are. This idea really hit home recently when I realized that the negative things we hear about ourselves outweigh the positives at least 5 to 1. So today, we reset the scales by hearing nothing but positive, marvelous things about ourselves! For more, check out the Emotional Ecstasy Playlist at Flowdremaing.com

It’s so easy to dream about things—a better place to live, a better job, more money, more friends….but when it comes to taking action to get those things, we often freeze up. Let’s explore how action is your absolute ally, and only by taking action do you wake up your world to the things you want. Enjoy more Flowdreaming at Flowdreaming.com

Parents! Moms! Dads! We look at what is asked of you every single day, whether your kids are little or grown. Our stress is both short and long-term, daily and lifelong. But you can use Flowdreaming to help you heal old wounds and guilt as well as cope better every single day. Let’s release some stress with today’s episode. The Masterclass referenced today is Pure Self-Care, available at flowdreaming.com.

Some people are born connectors. Call them networkers, social butterflies, or whatever you want . . . they know everyone, love everyone, and want us all to meet each other. Let’s talk about these special folk, and maybe you’ll discover that you actually ARE one. Engage your connectivity further with I Have So many Good Close Friends at Flowdreaming.com

Is your life easy and flowing, or is it filled with resistance? We dive into how creating ease is the ticket to rampant, fruitful rewards. Enjoy this update to episode 490, which aired 5 years ago. Then, check out the course Everything Is Easy now available at flowdreaming.com.

Cherrypicking is the idea that we don’t always realize how and where we either have or lack trust in ourselves or the Universe. We look at how to discover how we’re really communicating with life, and rid ourselves of of the tendency to block good things coming our way. Be sure to check out Flow On! At flowdreaming.com.

You can change, pivot, or switch directions anytime. The key is to do it without a headful of Lack Thinking. Summer gives you insight on what it takes to successfully reinvent your life, career, or anything else. Curious for more? Visit flowdreaming.com.

Keep calm and flow on! That’s right, we spend some time in pure flow, understanding what this precious elixir of life really is. Flow on...through upheaval, through the pandemic, and through our adjustment to a new year filled with new things...all of which are in support of our growth and evolution. Come feel how true this is in today’s episode capped with a gorgeous Flowdream at the end.

We have a tendency to want to go back to the things we lost, and last year, we lost many things. But there’s another perspective: in today’s episode, we learn to expect that we’ll love the new us, the person we’re evolving into. All good things lie in your future as well as your past, so let’s turn our hearts and energy toward them.

After a long break, Summer returns with her first episode in 6 months to give you a north star to follow. See how looking 3-5 years out is your key to easy, flowing rebuild of your life, and do techniques to cultivate these good feelings. Enjoy The Big Picture Flowdream featured in this show.