Get Your Ass Up and Move

Follow Get Your Ass Up and Move
Share on
Copy link to clipboard

Get Your Ass Up And Move!

Get Your Ass Up and Move


    • Aug 19, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 52 EPISODES

    5 from 16 ratings Listeners of Get Your Ass Up and Move that love the show mention: peta, awesome person, fitness, love.



    Search for episodes from Get Your Ass Up and Move with a specific topic:

    Latest episodes from Get Your Ass Up and Move

    Episode 75 – Using Food To Improve Your Workouts & Your Energy, With Sports Nutritionist Gaby Villa.

    Play Episode Listen Later Aug 19, 2021 33:50


    energy villa nutritionists workouts using food sports nutritionist
    Episode 75 – Using Food To Improve Your Workouts & Your Energy, With Sports Nutritionist Gaby Villa.

    Play Episode Listen Later Aug 19, 2021 33:50


    energy villa nutritionists workouts using food sports nutritionist
    Episode 74 – Fitness Is Transforming Both The Body And The Mind. With Fitness Professional T.C. Womack

    Play Episode Listen Later Jul 14, 2021 35:28


    body transforming womack fitness professionals
    Episode 74 – Fitness Is Transforming Both The Body And The Mind. With Fitness Professional T.C. Womack

    Play Episode Listen Later Jul 14, 2021 35:28


    body transforming womack fitness professionals
    Episode 73 – Don’t Let Us Fool You! Fitness Professionals Have Struggles Too

    Play Episode Listen Later Jun 2, 2021 13:48


    struggle fool fitness professionals
    Episode 73 – Don’t Let Us Fool You! Fitness Professionals Have Struggles Too

    Play Episode Listen Later Jun 2, 2021 13:48


    struggle fool fitness professionals
    Episode 72 – It’s Time To Ditch The Scale

    Play Episode Listen Later May 26, 2021 13:28


    There is more to weight loss than a number on a scale Read more Episode 72 – It’s Time To Ditch The Scale

    scale ditch
    Episode 72 – It’s Time To Ditch The Scale

    Play Episode Listen Later May 26, 2021 13:28


    There is more to weight loss than a number on a scale Read more Episode 72 – It's Time To Ditch The Scale

    scale ditch
    Episode 71 – Kidney Disease and Your Diet | Kidney Disease Friendly Foods

    Play Episode Listen Later May 19, 2021 29:40


    Foods you should and should not be eating if you have kidney disease.Read more Episode 71 – Kidney Disease and Your Diet | Kidney Disease Friendly Foods

    diet foods friendly kidney disease
    Episode 71 – Kidney Disease and Your Diet | Kidney Disease Friendly Foods

    Play Episode Listen Later May 19, 2021 29:40


    Foods you should and should not be eating if you have kidney disease.Read more Episode 71 – Kidney Disease and Your Diet | Kidney Disease Friendly Foods

    diet foods friendly kidney disease
    Episode 70 – Why I Decided To Get Vaccinated

    Play Episode Listen Later May 12, 2021 21:13


    decided get vaccinated
    Episode 70 – Why I Decided To Get Vaccinated

    Play Episode Listen Later May 12, 2021 21:13


    decided vaccinated get vaccinated
    Episode 69 – Kidney Disease, Risk Factors, Treatment And Prevention

    Play Episode Listen Later May 5, 2021 64:56


    treatments prevention risk factors kidney disease
    Episode 69 – Kidney Disease, Risk Factors, Treatment And Prevention

    Play Episode Listen Later May 5, 2021 64:56


    treatments prevention risk factors kidney disease
    Episode 68 – Benefits Of High Intensity Interval Training

    Play Episode Listen Later Apr 28, 2021 19:37


    benefits high intensity interval training
    Episode 68 – Benefits Of High Intensity Interval Training

    Play Episode Listen Later Apr 28, 2021 19:37


    benefits high intensity interval training
    Episode 67 – The Importance Of Staying Active As A Cancer Patient | With Kinesiology Specialist Coach Anouline

    Play Episode Listen Later Apr 21, 2021 35:28


    coach specialist kinesiology cancer patients staying active
    Episode 67 – The Importance Of Staying Active As A Cancer Patient | With Kinesiology Specialist Coach Anouline

    Play Episode Listen Later Apr 21, 2021 35:28


    coach specialist kinesiology cancer patients staying active
    Episode 66 – My Spartan Race Preparation And Experience

    Play Episode Listen Later Apr 14, 2021 14:33


    preparation spartan race
    Episode 66 – My Spartan Race Preparation And Experience

    Play Episode Listen Later Apr 14, 2021 14:33


    preparation spartan race
    Episode 65 – How I Balance My Corporate Profession With My Fitness Profession. What Are You Waiting For To Pursue Your Passion?

    Play Episode Listen Later Apr 7, 2021 14:33


    fitness balance waiting corporate profession pursue your passion
    Episode 64 – What You Need To Know About Vitamin C

    Play Episode Listen Later Mar 31, 2021 17:20


    vitamin c
    Episode 63 – Veganism In The Black Community

    Play Episode Listen Later Mar 25, 2021 38:03


    black community veganism
    Stop Planning And Start Doing

    Play Episode Listen Later Mar 17, 2021 13:31


    planning
    Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

    Play Episode Listen Later Mar 10, 2021 14:20


    Stop thinking about it and just get your ass up and moveRead more Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

    head achieving first step fitness goals
    Episode 60 – The Fitness Equipment Industry | Do We Really Need Fancy Expensive Equipment To Stay In Shape Or Are They A Rip-Off

    Play Episode Listen Later Mar 4, 2021 17:43


    shape expensive ripoff fitness equipment
    Episode 59 – Why Are We Sometimes Our Worse Critic?

    Play Episode Listen Later Feb 25, 2021 27:13


    worse critic
    Episode -58 Take Back Control Of Your Health From The Pharmaceutical Companies And Doctors.

    Play Episode Listen Later Feb 17, 2021 19:10


    Why Let Legalized Drugs And Doctors Take Control Of Your Health. The Powers Is Yours.Read more Episode -58 Take Back Control Of Your Health From The Pharmaceutical Companies And Doctors.

    health doctors take back control pharmaceutical companies
    Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee.

    Play Episode Listen Later Feb 10, 2021 34:57


    Weight lost is not only about diet and exercise says Karen. Thank you for sharing your story with us Karen. Read more Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee.

    lost mother weight pounds fad diets
    Episode 56 – Vitamin K Health Benefits, Food Sources, Toxicity, Deficiency & More

    Play Episode Listen Later Feb 4, 2021 18:50


    toxicity health benefits deficiency vitamin k
    Episode 55 – Mental Health Benefits Of Exercise With Hungarian Personal Trainer Coach Diko

    Play Episode Listen Later Jan 27, 2021 39:47


    Special Thank You To Hungarian Fitness Specialist Diko For Another Great Podcast. Click below to listen!Read more Episode 55 – Mental Health Benefits Of Exercise With Hungarian Personal Trainer Coach Diko

    mental health exercise personal trainers hungarian health benefits trainer coach diko
    Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

    Play Episode Listen Later Jan 20, 2021 34:32


    Here are a few tips from coach Kirsten on how to stay fit and healthy over 50. Read more Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

    women certified personal trainer fitness over 50 fitness over
    Episode 53 – We Have All Had Those Days When You Just Do Not Want To Get Your Ass Up And Move | It’s Okay!

    Play Episode Listen Later Jan 14, 2021 11:57


    Episode 52 – How To Enjoy Fitness To The Fullest With Coach Z From Cross Crazee Fitness

    Play Episode Listen Later Jan 6, 2021 26:20


    cross fitness fullest coach z
    Episode 51-Take Some Time To Reflect On The Positives Of 2020 Before Setting Goals For 2021 | It Was Not All Bad.

    Play Episode Listen Later Dec 30, 2020 22:01


    reflect positives setting goals take some time
    Episode 50 – Fitness Professionals Views On Covid-19

    Play Episode Listen Later Dec 24, 2020 59:53


    covid-19 views fitness professionals
    Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

    Play Episode Listen Later Dec 16, 2020 17:55


    waiting
    Episode 48 – Here Is Why We Do Not Get As Much Vitamin D From The Sun As We Think We Do

    Play Episode Listen Later Dec 10, 2020 27:13


    vitamin d
    Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman

    Play Episode Listen Later Dec 3, 2020 24:32


    healthy balancing business owners staying fit putman wife mother
    Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe

    Play Episode Listen Later Nov 25, 2020 35:16


    personal trainers overall health marine veteran boothe proper nutrition
    How He Got His Life Back After Back Surgery By Making Lifestyle Changes

    Play Episode Listen Later Nov 19, 2020 32:35


    lifestyle change life back back surgery
    Episode 40 – Antioxidant Vitamin A – Health Benefits, Food Sources, How Much Do We Really Need? Vitamins Part 2

    Play Episode Listen Later Nov 11, 2020 17:44


    vitamins health benefits antioxidants
    Episode 39 – How She Kicked Breast Cancer’s Ass With Double Mastectomy Breast Cancer Survivor Bronhil Thompson

    Play Episode Listen Later Nov 5, 2020 43:56


    thompson kicked cancer survivors breast cancer survivor double mastectomy
    Episode #38 – How To Combat Obesity And Maintain A Healthy BMI – With Bahamian Personal Trainer Tarentee Laing

    Play Episode Listen Later Oct 28, 2020 39:54


    healthy combat maintain personal trainers obesity bahamian laing
    Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

    Play Episode Listen Later Oct 21, 2020 25:46


    health benefits yoga instructor tella face yoga
    Special Episode – Vitamins How Much Do We Really Need (Series Introduction)

    Play Episode Listen Later Oct 14, 2020 22:00


    vitamins series introduction
    Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

    Play Episode Listen Later Oct 7, 2020 22:46


    transition retirement retired stress free corporate executive debra miller
    Episode 35 – Nutrition or Exercise With Nutrition PhD Student Chisom Okoli

    Play Episode Listen Later Oct 1, 2020 37:03


    nutrition exercise phd student chisom
    Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie.

    Play Episode Listen Later Sep 24, 2020 34:03


    british healthy senior personal trainers stay fit
    Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

    Play Episode Listen Later Sep 17, 2020 23:47


    healthy health benefits smoothie daily basis
    Episode 32 – Staying Fit In College With Jamaican College Student Erwin Rowe

    Play Episode Listen Later Sep 9, 2020 29:34


    jamaican college students erwin staying fit

    Claim Get Your Ass Up and Move

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel