Podcasts about face yoga

Today, John and Shaun ride the roller coaster of texting anxiety, threesomes, slippery self-care hacks, and the occasional social media meltdown. They break down why a simple “Good morning” text can feel like a high-stakes game and the many unexpected uses of coconut and olive oils.Special guest, Lydia from Face Yoga by Lydia, joins to prove that, yes, your face needs a workout too. Expect expert guidance from Lydia and some endearingly awkward attempts from John and Shaun as they stretch and sculpt their way to eternal youth.The duo also reflects on the emotional toll of online backlash and how it can unexpectedly get under your skin. And finally, they unpack the "Blowing Brian" story—plus a few very personal confessions along the way.A little humor, a little wisdom, and a lot of things you can't un-hear. Buckle up.Resources Mentioned:Face Yoga with Lydia → faceyogawithlydia.comKripalu Love Camp → kripalu.org/presenters-programs/love-campThe Instagram post that caused a stir → instagram.com/p/DHt6dbiyzQNLeave a one-minute voicemail for John and Shaun at 657-549-1001.Enjoying the show? Don't forget to subscribe, also rate us on Spotify, and leave a comment - we read every single one (yes, even the spicy ones)!Please take a moment and leave us a review on Apple Podcasts. Your support truly means the world to us!Find out more about John HERE.Follow John on Instagram HERE.Find out more about Shaun HERE.Follow Shaun on Instagram HERE.

Face-Yoga verspricht ein jüngeres, frischeres und strahlenderes Gesicht. Was steckt dahinter: Beautytrend oder gut für die Gesundheit? Muskeln in Gesicht und Hals gezielt anspannen, entspannen, die Haut massieren. Das ist Face-Yoga. Gezieltes Training der Muskulatur soll die Durchblutung und den Lymphfluss anregen und Falten reduzieren. Denn mit dem Älterwerden wird auch die Haut schlaff. Unzählige Videos auf Social Media versprechen Zornesfalten, Schlupflider oder das Doppelkinn mit Face-Yoga verschwinden zu lassen. Klappt das wirklich? Face-Yoga-Lehrerin Tamara Golliez, 63, sagt: Auch Face-Yoga macht aus einer 50-Jährigen Haut keine 15-Jährige mehr. Aber das Gesicht werde mit regelmässigem Training frischer und praller. Wissenschaftlich belegt sind die Anti-Aging-Effekte von Face-Yoga nicht. Wichtiger als der Schönheits-Effekt sind aber ohnehin die Effekte auf die Gesundheit. Auch in der Physiotherapie steht Muskeltraining fürs Gesicht auf dem Programm, gerade bei Menschen mit Knirschproblemen oder Spannungskopfschmerzen. Auch Schluckbeschwerden im Alter könne man mit regelmässigem Training der Gesichts- und Halsmuskulatur vorbeugen, sagt Physiotherapeut Stefano Limone. Wenn es nach dem Physiotherapeuten geht, ist Face-Yoga somit nicht der schlechteste Gesundheitstrend.

In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach!

Today, I'm chatting with my friend and co-host of the podcast The Experiment, Carrie Hopperstad. One of the key focuses of The Experiment is exploring life experiments that Carrie and her co-host have tried and sharing the results. In our conversation, we discuss a mix of approachable and more esoteric practices we've explored over the years. Topics include Human Design, Face Yoga, darkness meditation practices, and even Country Music. You might come away with a new modality to try—or the confidence to discover your own. ~Obeisance~ Connect with Carrie Hopperstad Instagram I @CarrieHopp Connect with Adam Riehl Website I ⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠ Facebook I ⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠ Instagram I ⁠⁠⁠@adamriehlhealing⁠⁠⁠ Youtube I ⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠ Email I adamriehl1@gmail.com Another Podcast by Adam Riehl I ⁠⁠⁠Zen and Not Zen⁠⁠⁠ Adam Yoga & Sound Baths I ⁠⁠⁠beoneyogastudio.com⁠⁠⁠  I    ⁠⁠⁠blissyogastudios.org⁠⁠⁠ Subscribe and Share ⁠⁠⁠Anchor⁠⁠⁠ ⁠⁠⁠Breaker⁠⁠⁠ ⁠⁠⁠Google Podcasts⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠ ⁠⁠⁠Pocket Casts⁠⁠⁠ ⁠⁠⁠RadioPublic⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠

Welcome to the American gypC Podcast. I am your host, gypC. In our latest episode, we dive into Natural Skincare Tips, Face Yoga & Self-Care for Glowing Skin with expert Mai-liis Kivistik! She is the founder of MaiWistik Company, a natural skincare company. #naturalskincare #faceyoga #selfcaretips #healthyskin #glowingskin #clearskin If you're looking for natural skincare advice and want to achieve clear skin, glowing skin, or a more effective skincare routine, this video is for you! In this video, Mai-liis shares her top natural skincare tips for oily skin, dry skin, and how to create a personalized natural skincare routine that works for all skin types. Discover the benefits of holistic skincare and how simple techniques like face yoga exercises can help reduce puffiness and give you that radiant, youthful glow. You'll also learn how to choose the best natural skincare products, and how to practice self-care to promote healthy skin. Whether you're dealing with acne, dryness, or uneven skin tone, these skincare tips will guide you toward clear skin and a glowing complexion. Incorporating self-care into your routine isn't just about skincare products—it's about nurturing your mind and body for the best results. Implement these tips today to achieve healthy skin and a more confident, glowing you!

Before you stop the scroll and go try that health trend – you'll first want to listen to this episode. We've seen everything from helpful to harmful ideas on social media this year including:  ·         Using snail mucin for skin care·         Drinking adrenal cocktails to lower cortisol·         Ditching vegetables for the carnivore diet·         Sipping tadpole water to lose weight Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN).   What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:01 - Snail mucin skin care     · 5:54 - Slugging your skin     · 10:06 - Face yoga     · 13:39 - Brazil nut buzz     · 15:08 - The carnivore diet     · 18:06 - Papaya seed parasite cleanse     · 23:49 - Wearing food to bed     · 25:03 - Charcoal lattes     · 28:37 - Cortisol cocktails     · 33:16 - Electrolyte packets     · 34:29 - Tadpole water     · 37:01 - All-natural pre-workout      · 38:42 - Longevity training     · 41:34 - Little treat culture     · 43:36 - A dopamine menu To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

In der aktuellen Folge YogaWorld Podcast widmet sich Hostin Susanne Mors einem Thema, das vielleicht noch neu für dich ist, aber großes Zukunftspotenzial hat: Face Yoga. Gemeinsam mit Expertin Niki Stephanus erkundet sie, wie diese Methode nicht nur für strahlende Haut sorgt, sondern auch Verspannungen löst und die Gesichtsmuskulatur stärkt. So kannst du unter anderem Falten vorbeugen und reduzieren. Niki erklärt, wie Face Yoga funktioniert, welche Ergebnisse du erwarten kannst und warum es mehr ist als nur ein kurzweiliger Trend. Neben praktischen Übungen, die du sofort ausprobieren kannst, erfährst du auch, welche Rolle Atmung, innere Balance und deine tägliche Pflege-Routine spielen. Niki teilt wertvolle Tipps, wie du vital altern kannst, und betont dabei, dass ausreichend Schlaf, eine gesunde Ernährung, regelmäßige Bewegung und ein bewusster Lebensstil die Yoga- und Face-Yoga-Praxis perfekt ergänzen. Sie findet es besonders wichtig, dass du durch diese Routinen Selbstwirksamkeit erfährst und Kontrolle über deinen Körper und deine Gesundheit übernimmst. Ein inspirierendes Gespräch, das dir Lust macht, dein Gesicht ganz neu wahrzunehmen und aktiv zu trainieren. Hör rein und entdecke, wie Face Yoga dein inneres und äußeres Strahlen fördern kann! Susanne freut sich auf dein Feedback – schreib ihr auf Instagram unter @yogasahne oder per Mail an susanne@mors.de. Links: Om an See Yoga-Festival: https://omamsee.com/ Niki & Nature: https://nikiandnature.com/ Instagram Susanne: https://www.instagram.com/yogasahne/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/

Hello Hello le gang ✌️J'espère que tu vas bien !Trop contente de te retrouver aujourd'hui pour un épisode un peu spécial avec Chloé experte en face yoga !Là tu vas me dire qu'est-ce que vient faire le face yoga dans un podcast autour du mariage ? Eh bien Chloé a mis en place un programme spécialement dédié au futures mariées, et c'est ce qui m'a intéressée dans son business.Mais je ne t'en dis pas plus, et je te laisse écouter

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence? Special guest Shelly Marshall, founder of Beauty Shaman, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We're redefining skincare! Why you'll want to listen: Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it's an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you'll go beyond wrinkles to well-being. The Stress-Skin Connection: Did you know stress directly impacts your skin's health and aging process? Learn how Shelly's holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out. Beyond Wrinkles – A Holistic Journey: Shelly's journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin's texture. It's like beauty therapy.    This isn't just skincare—it's soul care. Whether you're curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms. Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com Instagram: @beautyshamans Listen to Next: Episode: Breaking the Burnout Cycle  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In this episode, Dr. Rohrich breaks down the viral phenomenon of Gua Sha, a traditional chinese medicine practice meant to help reduce inflammation and drain lymph nodes, especially in the ...

Menopause changes more than your hormones—it transforms your skin, also.In this episode of Menopause Conversations, we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin's health with natural, effective strategies.Many women will experience dryness, wrinkles, dullness, or sensitivity during perimenopause and beyond, but it's not just because you're “getting older.” Hormonal shifts, particularly declining oestrogen levels, play a big role in hydration, elasticity, and collagen production. Beyond hormones, factors like gut health, hydration, and stress management all influence how our skin looks and feels.In this episode, we uncover:What's Behind the Changes? Explore how declining oestrogen impacts hydration, elasticity, and collagen production, leading to dryness, wrinkles, and thinning skin.Gut Health and Skin: Learn why your gut microbiome (especially the estrobolome) is key to clear, glowing skin and how to naturally support gut health with prebiotic foods and regular detoxification.Hydration Hacks: Discover how much water you really need (hint: it's more than you think!) and how hydration impacts both your skin and digestion.Collagen's Role: Find out why we lose up to 30% of our collagen in the first 5 years of menopause and which types of collagen (hint: marine collagen Types I and III) are best for supporting skin health naturally.Topical Solutions: Get tips on using hyaluronic acid, antioxidant serums, and facial oils like rosehip and argan oil to hydrate, protect, and nourish your skin.Face Yoga for Skin Health: We revisit Episode 170 with Vanamala from Face Yoga Australia to explore how simple exercises can tone facial muscles, boost circulation, and reduce wrinkles.Nutrition for Vibrant Skin: Understand the importance of omega-3s, brightly colored fruits and vegetables, and fiber-rich foods in promoting radiant skin from the inside out.Stress and Skin: Learn how chronic stress accelerates aging through cortisol's effects on collagen and simple practices like breathwork and meditation to manage stress effectively.This episode is packed with natural, actionable tips to help you embrace your skin's journey through menopause. With the right care, your skin can remain healthy, glowing, and vibrant at any age.Take care of yourself and your skin and don't forget to revisit Episode 170 on face yoga and subscribe so you never miss an episode!

What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older?  And it was 100% natural and something you could do yourself from home? Today's Episode is an interview with special guest Sharon Whittle, creater of https://thehappyface.orgFind her on her webside or on Instagram: TheHappyFace for all things Face Yoga!  Her home course should be opening any day now!

In this episode, Dr. Rohrich investigates the “face yoga” hype sen on social media and deciphers if it truly works.

Join Johnnette as she welcomes Women of Grace contributor Sue Brinkmann to the show! Today, so looks at something called "Face Yoga". Plus, we hear from listeners that share stories of some of the problems that yoga has caused in their own lives.

Join Johnnette as she welcomes Women of Grace contributor Sue Brinkmann to the show! Today, so looks at something called "Face Yoga."

Join Johnnette as she welcomes Women of Grace contributor Sue Brinkmann to the show! Today, so looks at something called "Face Yoga". Plus, we hear from listeners that share stories of some of the problems that yoga has caused in their own lives.

Fumiko Takatsu, creator of the Face Yoga Method, stopped by Pretty Curious to help JVN find some easy, physiological, and fun ways we can keep our faces looking and feeling hot- at any age! Fumiko gave us amazing insight into what it takes to be a leader in the field, and how she's inspired and helped so many people with her techniques! For nearly two decades, Fumiko Takatsu's Face Yoga Method has used her proven combination of breath, mindset, and Face Yoga Poses to revolutionize the way people treat the aging process. Recognized as the best in the industry, Fumiko has certified over 450 students in her Method and successfully built her female-led brand around the world. Additionally, Fumiko has published five books, two eBooks, a skin care line, blog, and multiple online Face Yoga Programs to help people embrace their natural beauty and aging. Fumiko Takatsu is on Instagram @fumikotakatsu and on the Face Yoga Method page @faceyogamethod & faceyogamethod.com Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fumiko Takatsu, creator of the Face Yoga Method, stopped by Pretty Curious to help JVN find some easy, physiological, and fun ways we can keep our faces looking and feeling hot- at any age! Fumiko gave us amazing insight into what it takes to be a leader in the field, and how she's inspired and helped so many people with her techniques! For nearly two decades, Fumiko Takatsu's Face Yoga Method has used her proven combination of breath, mindset, and Face Yoga Poses to revolutionize the way people treat the aging process. Recognized as the best in the industry, Fumiko has certified over 450 students in her Method and successfully built her female-led brand around the world. Additionally, Fumiko has published five books, two eBooks, a skin care line, blog, and multiple online Face Yoga Programs to help people embrace their natural beauty and aging. Fumiko Takatsu is on Instagram @fumikotakatsu and on the Face Yoga Method page @faceyogamethod & faceyogamethod.com Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this weeks special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award.With an extensive knowledge of the body, mind and spirit acquired over 35 years of working with people, Vanamala's focus is empowering women and instilling a positive body image for mental and physical wellbeing. Especially as women age and start to see themselves differently.In 2019, she set the goal to reach as many women as possible with face yoga and help women stop using antidepressants, mutilating cosmetic surgery, and invasive injections.This is a wonderful conversation about:Celebrating women. Putting yourself back on top of your to do list. If you are thinking about botox, fillers or surgery, consider Face Yoga first as a less toxic approach. Having Fun & the positive impact of a simple smile. How to release tension in your face, neck & shoulders, afterall, stress is anchored in your facial muscles.How to start seeing yourself differently & rediscover your inner beauty as you age.Face Yoga is so much more than lifting the droopy eyelids or getting rid of a double chin, it's about loving YOU, getting your confidence back, releasing tension, having LOTS of fun and being part of a great supportive place for women.Vanamala runs lots of courses and workshops online, or in person from group activities to personal coaching and I encourage you to give it a try. Take a look at her website, find her on Facebook, Instagram or LinkedIn to learn more. https://faceyogaaustralia.com/https://www.facebook.com/FaceYogaAustraliahttps://www.instagram.com/face_yoga_australia/https://www.linkedin.com/in/vanamala-mayr-reisch-b8072a254This could be the wonderful 'lift' you are looking for.

Today, we're going to discuss a lesser known phenomenon in the yoga community, known as face yoga! We are going to be joined today by Melissa Chapman, a Face Yoga Health Coach & Nutritionist. We're going to discuss ways to relieve stress and improve your skincare through face yoga. This topic is important because many products we use on our face are full of toxic chemicals and actually accelerate the aging process. So, we can't wait to ask Melissa some tips for face yoga! Learn more about Melissa's services: https://tastendash.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Beauty journalist and trend tester Dominque McMullan tells Brendan about the newest beauty treatments around.

We've talked a whole lot about keeping our minds and lives in balance on That Greenwich Life, but in this week's episode, we're focusing on our bodies. We've all dabbled in yoga at one point or another, but have you heard of the hottest new trend – Face yoga? I'm joined by yoga and meditation instructor, on-air fitness personality, my friend and Greenwich resident, Nicole Glor, who you've seen on Fox and Friends, Live With Kelly and Michael, on CBS This Morning, in Prevention magazine, among other places. She has 15 fitness videos on Youtube, and she's certified through the Fit Face Method for all your Face Yoga needs both in person and virtually. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and check out my guest, Nicole Glor on Instagram @Nikkifitness and @nikkifitness_face_yoga and at her website, www.nikkifitness.com . Her children's book, “Squirrel Yoga for Sunshine” is available on Amazon and a great way to bond with your little ones while also teaching them yoga, meditation and mindfulness. Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com – and Medical Aesthetics PA Naomi Fisher - make an appointment today with Naomi at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off. And remember - Don't just live your life, love it!

The newly sports added to the Olympics… Robin hurt his neck… Robin tells a secret that all men do… Robin gets the radio station name wrong… Robin reveals a secret function of a toaster… Robin and Jonny do Face Yoga… Jonny's glad he doesn't live in medieval times… the guys chat about private detectives… the worst first messages you can send on dating apps… Snoop Dogg at the Olympics… do all messages really need one of these?… Jonny discovers he's quite good at jumping… have Robin and Jonny got Rizz?… Robin wrote a theme for the Olympics… why Jonny has changed his location on his dating app, to Paris?… zapping the brain with electricity helps with this… men, do you find your friend's partner attractive?… which bit of last week's podcast did this person message about?… who's holding up the NSYNC reunion? Jonny once knew a person who did this with her cat… half of people would quit their job to become this… what really made Robert Downey Jr come back to the Avengers franchise? how much did Celine Dion make for one song at the Olympics?… Robin's annoyed at Jonny… another bit to get Robin in serious trouble at home… the top things that make us mad… Jonny tries some new words on Robin… Tesla and NASA want to build this… kids finally want to be like their parents…

Meet Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes Agnes Gajewska is an award winning Skin Therapist with over 20 years experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world. She is featured in all the leading magazines, media and social media platforms. Her work is her passion and she is dedicated to promoting a healthier, more natural approach to the skin's aging process. Agnes's extraordinary standards and exceptional results, see her clients travelling from far and wide, to seek her advice and she is a firm favourite among many international celebrities. "It's a privilege to grow old". This is Agnes' motto and she believes in supporting the skin through the natural aging process with a combination of techniques, tools and practices. She created Face Yoga by Agnes, which is suitable for all age groups, and which naturally contours, and tightens skin while increasing circulation. Face yoga by Agnes works not only to improve your skin but also works on your mindset and your perception of yourself, from a loving and kind perspective. It also has the added benefit of being a deeply relaxing technique, which relieves the stress and tension that we can hold in our face. Hosted on Acast. See acast.com/privacy for more information.

¿Te están viendo la cara? Tu rostro es la consecuencia de la opinión que tienes de lo que has vivido. Es la materialización de nuestros pensamientos y se forma por la repetición de nuestras emociones, cada vez que gesticulamos, estamos llevando las emociones al gimnasio de nuestro rostro.  En esta sociedad que nos vende rostros "perfectos", este episodio nos conecta con nuestra autenticidad, descubrimos como reconocer nuestros pensamientos y emociones en las características y lineas de expresión de nuestra cara nos ayuda  a tomar mejores decisiones, y a detectar nuestros talentos naturales.Todos los dias, en todo momento, nuestra cara habla y expresa nuestras emociones aún en los silencios, aprende a verte la cara de la mano de Renata Roa, consultora experta en imagen pública. ¿Quien es Renata Roa? Conferencista, capacitadora, docente,escritora y consultora en Imagen Pública, Comunicación Facial y Mindfulness. Ha estudiado en Londres, Barcelona y en San Diego cursó el Master Face Reading Certification, máximo estudio en la materia a nivel internacional. Autora de 2 libros. Colaboradora de diferentes medios de comunicación nacionales e internacionales. Ha capacitado a empresas como MaryKay, Axa, Merck, American Express, F1, Avon, Walmart, Novo Nordisk, Prudential, Ford, Natura, Kerástase, L'Óreal, Monte Xanic, Xerox, entre otras muchas. Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.Connect with Yulia: @yuliadiumeaShow notes: www.onairella.com/post/343-face-yogaTimestamped Chapters00:00:45 - Introduction: Holistic Esthetician Yulia Diumea00:01:27 - Yulia's Background and Beauty Philosophy00:02:20 - Deep Dive into Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.00:03:28 - Discussion on Holistic Esthetics vs. Conventional Methods00:04:01 - Explanation of Buccal Massage and Its Benefits00:05:16 - Connection Between Facial Muscles and Whole Body Health00:06:36 - The Role of Masseter Muscles in Facial Health and the risks of Botox on this area00:07:34 - Critique of Invasive Cosmetic Treatments00:08:40 - Treating the Root Causes of Wrinkles00:09:01 - Introduction to Mewing ...a technique involving the correct tongue posture to improve facial structure and health.00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine00:14:21 - Yulia's Face Revival Method and Client Transformations00:16:33 - The Root Cause of Droopy Eyelids00:18:29 - Comprehensive Approach: Neck, Back, Head & Face00:19:53 - Listener Q&A: Practical Exercises and Techniques00:22:12 - The Impact of Posture on Youthful Appearance00:24:43 - Visual Demonstrations and Further Learning-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

ASMR Face Yoga & Face Massage RP, Personal AttentionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Biscuit debacle causes tension in the house, Granola Bars disappear, Elizabeth tries face yoga, astrologers don't like Virgos, Country ham is missing from Cracker Barrel, Best Side of Face, Panic attacks, Brain on Fire, and more... it's all covered on this week's Nobody's Listening, Right? Support the show via Patron!  https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright 00:00 Intro 02:01 Patreon V-Day Cards 05:14 How Are You Doing? 06:24 A Biscuit Debacle 13:09 Giving Blood Panic Attack 18:47 Face Yoga 25:23 Virgo Prejudice 28:43 Chewy Granola Bar Recall 32:33 Cracker Barrel Country Ham 36:25 Best Side Of Your Face 40:27 Panic Attacks 43:52 Insomnia 46:25 Morning Routine 51:21 Near Death Experiences

Episode #43 Consistency is key to so much in life but how does it really affect us? This episode with Nicole McGrath helps to dive into what consistency, inner wisdom, and the power of self can achieve. Impact of Past Experiences on Beliefs and Behaviors How does our past relate to our future? Nicole emphasized the importance of self-awareness and understanding that many beliefs and habits are not necessarily one's own, but rather a product of past experiences. They also highlighted the need to address and potentially heal these past experiences to improve one's current life. The conversation concluded with a call to focus on the present and remember that life doesn't always have to be stressful or anxious. Tapping Inner Wisdom for Life Guidance A discussion surrounding the importance of tapping into one's inner wisdom to guide life decisions opened up. Nicole suggested methods such as observing thoughts and recognizing negative limiting thoughts as not representative of oneself. She also emphasized the role of feelings as guides, noting that uncomfortable feelings indicate a misalignment with oneself and can be released or healed. Nicole shared her personal practice of giving negative thoughts a name to distance herself from them. Megan appreciated this perspective, viewing it as a concrete way to separate oneself from negative thoughts. Emotional Release: A Challenging Benefit Megan and Nicole discussed the importance of acknowledging and addressing discomforting emotions instead of resisting or distracting oneself from them. Megan shared an example of how her husband was able to release his anxiety by articulating his thoughts and concerns. Nicole emphasized that societal pressure to avoid uncomfortable feelings often leads to resistance and suggested that releasing these emotions could help prevent them from escalating. They agreed that identifying and redirecting one's responses to discomforting emotions could be a challenging but beneficial process. Conscious Choices for Personal Change Megan and Nicole discussed the importance of making conscious choices to effect personal and professional change. Nicole shared her approach, which includes acknowledging and expressing feelings, and then choosing a different experience, thereby effectively changing her reality. They also touched on the difficulty of taking action, especially when one is inundated with information about self-improvement, and the importance of validation and habit-building in the process. Self-Trust and Small Changes for Personal Growth Megan and Nicole discussed the power of self-trust and small changes in achieving personal growth. They emphasized the importance of focusing on one task at a time, celebrating small wins, and enjoying the present moment. They also touched on the idea of erasing societal programming that prevents people from trusting themselves. The conversation concluded with Nicole encouraging listeners to trust their inner guidance and take consistent action towards their goals, even when the journey is challenging. Meet Nicole McGrath - a Life Coach & Face Yoga teacher who is passionate about the transformation that can take place in our lives if and when we are ready! Seeing the 'ah-ha' moments her clients can achieve in the work they do together is what keeps her on a path to help more women transform their lives. The power of coaching is something she is passionate about, and she loves connecting with new people, so be sure to go see more on what she is all about and has to offer! Hang with her on Instagram! Find more on what Nicole does and what she has coming up! Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠⁠Jump into my Facebook Community⁠⁠⁠ & ⁠ ⁠⁠Hang with me on IG⁠⁠ & ⁠⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is sponsored by LK BORROWED. Discover LK Bennett's luxury rental subscription service with their free trial available for first time customers. LK Borrowed is a clothing rental service that gives members access to endless styles for a flat monthly fee - No commitments, cancel anytime. Rent up to two pieces at a time and endlessly rotate with free delivery and free exchanges.For a conscious way to reimagine your perfect 2024 wardrobe, LK Borrowed makes every day an occasion worth dressing up for.Sign up between now and the 14th March to enjoy your free month.If I say these words…what do they make you think of? “Oyster”, “Enocchi”, “Reishi”, what about “Cordyseps”? That's right, we are talking about MUSHROOMS! In this episode, we're turning our attention to an exciting development set to redefine the beauty landscape in 2024 – the rise of mushroom extract as the coveted ingredient of the year. Get ready to unlock the secrets behind this natural wonder and explore why it's capturing the hearts of beauty enthusiasts worldwide.Mushrooms, once considered mere toppings for pizzas or good in a risotto, have emerged as power players in the realms of both well-being and beauty. The fascination with fungi extends from their purported benefits in combating stress and anxiety to their role in enhancing various aspects of skincare. But is this mushroom trend a fleeting wellness fad, or do mushrooms truly hold the key to both looking better and feeling better?Children of Earth was devised by a team of natural skincare experts (ex. Pai skincare, Dr Dennis Gross, Wildsmith Skin), an Oxford PhD neuroscientist, a celebrity astrologer, and me, Member of the Complementary Medical Association with studies in Face Yoga & Shinrin Yoku. We are proudly a Soil Association Certified organic brand. It's founder, Bella Nesselrode, is a firm believer of working with the universe, not against it. The brand focuses on the skin-brain connection, achieving great skin and mental state, using a growing body of research into the power of neuro-cosmetic ingredients.Subscribe to this podcast in all places where you listen to podcasts and drop us an email at info@sustainablyinfuenced.com, or follow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! Let's talk about health trends.They're bullshit. Bye, see ya next week!Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things.Mushrooms [we're talking powders, capsules, and teas with benefits ranging from nutritional additives to stress management], Sleep Syncing [this is not a new sleep hack and I do really find it beneficial], Mouth Taping [stop snoring but sleep with a piece of tape over your mouth? No thanks], & Face Yoga [okay, you HAVE to watch the video for my beautiful demonstration, although I can't promise it'll erase your double chin]. Tune in for some other trends I get asked about A LOT. I'll give you my take, including the unlikely reason Ice Baths are actually a trend I can support. Health trends come and go, and most of the time they're harmless. Do your research and if they really fuel your fire... Go for it. But be warned, these fads alone will do jack shit for changing your life and how you feel about yourself. What will? I've said it before, and I'll say it again. The 7 habits of highly healthy MF's.Eat a shit ton of veggies, go the f*ck to sleep, back away from the booze, chill out, dude, eat everything...  in a balanced way, prep and plan your food, and exercise consistently.That is a lot of effort, but these are the things that really matter. So if these novel and media-crazed trends don't make you feel totally amazing...  ignore them. Need something to fill your brain? Instead, challenge your mind. Try asking yourself questions that can light you up. What's your why? When was the last time you felt your best? Idk dude find the questions that mean something to YOU.At the end of the day… or the start of the year… do what makes you happy! (Alongside those 7 super important habits and your life WILL be changed).What's Inside:What's up with the latest and greatest health trends?Are health trends vital to a healthy life?The 7 habits that beat out health trends every single time.Questions that might fuel your fire.Okay so you've got the 7 healthy habits on lock,  but you want something new and fun to add... Is there a trend you're super excited about trying? OR maybe one you're totally staying away from? Let me know on Insta!Mentioned In This Episode:Fit Feels Good - Transform Your Body & Habits In 28 Days.Join Masters of Fitness Awesomeness - Transform Your Body & Habits In One Year.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

We read the papers so you don't have to. Today: Epstein sex tapes latest. Jeffrey Epstein's alleged sex tapes have everyone talking, but do they actually exist? Mystery meat. Piles of meat are appearing in Stockport. Seriously. What's going on? Plus – Gurning down the house. Is “face yoga” the secret to infinite youth? The Guardian investigates. Alex von Tunzelmann is joined by journalist Holly Thomas and comedy writer Fergus Craig. Support Paper Cuts and get mugs, t-shirts and extended ad-free editions: back.papercutsshow.com Follow Paper Cuts: • Twitter: https://twitter.com/papercutsshow • Instagram: https://www.instagram.com/papercutsshow • TikTok: https://www.tiktok.com/@papercutsshow • Threads: https://www.threads.net/@papercutsshow Illustrations by Modern Toss https://moderntoss.com  Written and presented by Alex von Tunzelmann. Audio production: Simon Williams. Production. Liam Tait. Assistant Production: Adam Wright. Design: James Parrett. Music: Simon Williams. Socials: Jess Harpin & Kieron Leslie. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin.This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for morning and night. Discover the secrets to an ideal skincare routine, and for those who love going the extra mile, explore additional skincare practices, as Dr. Stephanie and Dr. Youn share their insights.Resources mentioned:QURE Dermal Stamper - https://www.qureskincare.com/Kyle Gillett's episode - https://hellobetty.club/hormone-optimization-testosterone-hrt-hair-loss-obesity-with-dr-kyle-gillett-md/Ekashi Oil - https://www.hairprescriptives.com/products/ekakshi-oil-complex-active-hair-and-scalp-serum-treatment?variant=20366958887023Support your local bookstores - https://bookshop.org Connect with Tony on:Website: https://autojuvenation.comTony's book: https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872IG: https://www.instagram.com/tonyyounmdYouTube: https://www.youtube.com/@doctoryounTikTok: https://www.tiktok.com/@doctoryounFacebook: https://www.facebook.com/dryounX: https://www.twitter.com/TonyYounMDTony's website: https://www.younbeauty.comEpisode Overview:00:00 - Intro05:02 - Rejection Marketing and Aging Skin15:28 - Skincare Routine and the Timeframe for Improvement20:02 - Anti-Aging Products for Your Skin31:24 - Discussion on Sunscreen and Sun Protection40:33 - Treating Age Spots48:43 - Options and Techniques for Facial Rejuvenation58:39 - Face Yoga and Microcurrent Pros and Cons01:05:02 - Botox and Lip Enhancement01:15:15 - Options for Injectable Fillers and Associated Dangers01:19:57 - Natural Solutions for Thinning Hair01:28:19 - Brazilian Butt Lift WarningWe are grateful to our sponsors:Timeline NutritionOne of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order.ApolloTo get better HRV and improve your deep sleep, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off at checkout.

In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care tips and my hopes for 2024. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

Join me today as we meet Danielle Collins and do some FACE YOGA and get ready for Rosie's Retirement from the US Army!

This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here.Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let's see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode. Carawayhome.com/PBNP for up to 20% off your next purchase. Thrivecausemetics.com/PBNP for an exclusive 20% off your first order

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life. It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you: B Vitamin Complex: Solgar Vitamin C: Bio Health Probiotic: Optibac Zinc: Holland and Barrett Vitamin D: Better You Ashwagandha: https://rejuvenated.com/product/female-hormone-support-60-capsules/. Use code DC for 10% off at checkout. DIM: via Pippa Campbell Health Adrenal Rebuilder: Dr Wilson Evening primrose with starflower oil: Seven Seas Fish Oil: Seven Seas Magnesium: Nutri Advanced Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off. H30 Hydration: https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins

This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I chat about: Rosehip oil Green tea extract Carrot oil Evening promise oil You can shop Fusion by Danielle Collins Pro Lift Moisturising Serum here. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better understand which type of Face Yoga you should be doing and which resources you should be using. To find out your type, take the quiz here https://faceyogaexpert.com/face-yoga-quiz FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself! Start your own podcast at a hugely discounted price!Claim 60% OFF - Visit PURE PODCASTING

In this week's Visionary Leaders Collective podcast, Anne-Caroline, along with doTERRA Diamond Dianne DelReyes, shared powerful self-care practices involving acupressure, face yoga, and essential oils. Anne-Caroline guided listeners through techniques to strengthen protective energy, relieve emotional tension, and promote detoxification. The discussion also covered the use of specific oils for skincare and addressed questions on self-care. The episode ended with a heartwarming discussion on gratitude, love, and openness. We recommend watching this recording on YouTube so you can follow along with the demo.  Don't miss out on future episodes - join us every Monday at 10 A.M. Pacific time and connect with the Visionary community on Instagram, YouTube, and all major podcast channels. Visit www.visionary.life for more information and text opt-in for US-based reminders.   Visionary Leaders Collective Podcast on Self-Care With Acupuncture Josie welcomed everyone to their weekly Visionary Leaders Collective podcast. Anne-Caroline was joined by Dotera Diamond, Diana Del Reyes, a certified acupuncturist and creator of acu oil alchemy. They offered a combination of acupressure points and shinrin yoku, aiming to elevate the attendees' self-care journey. Josie reminded everyone that they meet every Monday at 10 A.M. Pacific time and encouraged them to connect with the Visionary community on Instagram, Youtube, and all the major podcast channels. Self-Care Practices for Protective Energy and Rejuvenation Anne-Caroline guided the group through a series of self-care practices to help strengthen their protective energy, or "Chi," and wake up their bodies. The practices included knocking on the doors of their bodies, massaging the long marriage meridian, and gently tapping on the face and neck. Anne-Caroline also emphasized the importance of using high-quality flower water or oil, such as blue lotus and rose duet, for rejuvenation and antioxidant benefits. She encouraged the group to use these practices to start their day and to relax the neck, a thin muscle called the Platysma. Chinese Face Reflexology Techniques for Emotional Tension Relief Anne-Caroline discussed various techniques of Chinese face reflexology and acupressure for managing grief and emotional tension. She demonstrated how to use the Chow line, a specific point on the face, to alleviate tension and reduce stress. She also highlighted the importance of the stomach meridian and encouraged participants to practice massage techniques on their own faces. Anne-Caroline emphasized the benefits of these practices, especially for those who frequently clench their teeth. Acupressure and Face Yoga Techniques Demonstrated Anne-Caroline demonstrated acupressure points and face yoga techniques. She showed a point called "welcome fragrance" that helps prevent nasal congestion and promotes openness to new experiences. Another technique involved massaging the inner corner of the eye, which is relaxing and helps release tension. Anne-Caroline also mentioned that a tendency towards dry skin could indicate a metal imbalance. Minimalist Lymphatic Massage and Japanese Forest Blend for Detoxification Anne-Caroline demonstrated a minimalist lymphatic drainage massage to support good skin health and aid in detoxification. She emphasized the importance of the massage being slow and light. She also introduced a Japanese forest blend for the fall season, which is beneficial for strengthening the metal element. Additionally, Anne-Caroline and Dianne discussed the importance of the ' Lung 7' acupuncture point for grief processing and clearing the lungs. Dianne showed how to locate Lung 7 on the thumb side of the wrist and how to use the Shinrin Yoku oil in conjunction with the point for enhanced benefits.   Acupressure and Essential Oils for Self-Care Anne-Caroline and Dianne discussed the practice of using acupressure and essential oils for self-care and emotional release. They explained how to locate specific acupressure points, the use of a pointer finger to sense the 'Chi', and the importance of allowing the 'Chi' of the oil to meet the 'Chi' of the point. They also recommended keeping a roll-on essential oil with you for moments when you need to let go of something. Anne-Caroline emphasized the importance of having a personal story or affirmation while doing self-care practices, which can enhance their efficiency. Dianne added techniques for finding the acupressure points and highlighted the relationship between the lung and kidney points. Finally, Anne-Caroline led the group in a guided meditation to close the self-care tool, inviting participants to share any words or images that came to mind. Gratitude, Love, and Openness Discussion Anne-Caroline and Aisha led a discussion where they emphasized topics of gratitude, love, and openness. The participants, including Mica and an others, expressed their appreciation for the session. Anne-Caroline encouraged those listening to the recording or podcast to still submit their questions for consideration. Self-Care Oils and Essential Oils Discussed Josie and Anne-Caroline discussed the use of oils for self-care, specifically for skincare. They mentioned the use of rose and blue lotus oil, as well as the Yarrow Palm duo, which they found particularly beneficial for the face. They also suggested the use of essential oils like Frankencince, Sandalwood, and Geranium for specific skin concerns. Josie also mentioned her face caviar recipe, which includes a variety of oils. Anne-Caroline mentioned that one could use immortal as a simple face oil blend. The team also suggested Copabia,, Northern Escape, and Breathe for their calming properties. They also discussed the use of the Immortelle  serum as a base for a homemade blend. Welcome Visionary Leaders & Upcoming Classes Anne-Caroline and Aisha welcome the international community and welcome the visionary leaders from Anne-Caroline community. They discuss the upcoming doterra intro class with doctors Mica and Anne, which will cover the basics of oil safety and basics, and the upcoming Shinron Yoku class with Oils A-Z speakers team.  Aisha also highlights the availability of events on the Hello, www.visionary.life website, YouTube channels, and text opt-in for text reminders for those in the US.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Join Lesley and Alice as they discuss the essence of daily happiness, the art of nurturing joy, the role of perspective, and the significance of human balance, all while navigating life confidently amidst chaos. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Effective strategies to cultivate personal happiness.How to prioritize self in a chaotic modern world.Practical ways to incorporate mindfulness into everyday routines.How to channel Chinese elements into superhero personas for empowerment.Benefits of Face Yoga and its impact on your well-being.Episode References/Links:Follow Alice on IGFollow Alice on FacebookHappiness U websiteLearn Face Yoga on the Youthify Face ClubYouthify Face Club Face Yoga Class Gift LinkGuest Bio:Alice Inoue is a life expert and founder of Happiness U. She helps people find answers in life and get clarity on anything they are going through. She does this through personal consultations, classes, small-group coaching, corporate training, our self-created psychometric assessment, articles and nine books.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Alice Inoue 0:00  When you look at different polls that are taken, you ask people what do you want in life, it will be I want money, I want love, I want health and happiness is always on there. And sometimes the things that people want are because they think that will make them happy. And I think that my, what I stand upon is that we create our own happiness based on our perspective and how we look at situations and that life is always bringing you exactly what you need not really what you want.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.I want to tell you this right now, what I love about doing these intros as I do them after I've talked to the guests, I don't know if you know that that's how I do them. So sometimes I give all the spoilers away in the intro. Sorry. But also, I just think sometimes you can listen to a topic and you think, oh, maybe this person isn't for me. And I just want to make sure that you know that they're all here for you. Because you're gonna pick up different things at different times. And if you're gonna re-listen to some of the episodes, you might pick up on different things. I have some podcast episodes that I like have saved I'll go back and go, Oh, I forgot that. So anyways, today's guest she was referred to us and I looked at her website and I was like, Heck yeah, I haven't heard anyone talk about this. I'm gonna just tell you, she was like, better than I am like I could have ever anticipated. I don't know what I was anticipating. But also like, sometimes when you hear buzzwords like happiness, or, you know, I don't know, there's, you know, mindfulness and alignment. Sometimes you're like, okay, can they really get down to like the brass tacks, like how to do that, like, as someone who likes to, like know, the nitty gritty, like, can you tell me how to repeat this experiment that you've done, y'all she can, so you're gonna leave with a smile on your face, it's so big. And you're gonna learn a whole heck of a ton on on happiness, yourself, permission, and a little dose of face yoga in there. So my loves thank you for being here. Thank you for always listening to the podcast, thank you for downloading it, you have no idea. Every time you download, it's really big deal. It actually is like, literally currency for us. So thank you, every time you share a podcast with someone, even one person, you have no idea how impactful that is. So never underestimate the power of what you have in your hand. And how you how you can impact the world. And this episode, I think is going to change your life in the best of ways. And it's a way it's going to change others around you as well. You're amazing that you're being here. And here's Alice Inoue. All right, Be It babe, I'm really excited to have this amazing conversation. So our today's guest was introduced to us by a former guest, which is always so fun, because it's someone who loved us so much and love the experience. Like you'd have to talk to this person. And when someone has Happiness U as like their business, of course, I have to talk to this person So, Alice, Inoue, welcome to the Be It pod will you tell everyone who you are and what you're up to?Alice Inoue 3:19  Hi, Lesley, thank you. I am Alice Inoue. And I live in Honolulu, Hawaii, and I'm the founder of a business called Happiness U and we're in business for 10 years. And we opened as a brick and mortar, basically a place where you could learn everything you wanted to learn about life that you didn't learn in school. And so we do this through presentations, coaching, community groups, all of that. So really, just to help people find clarity in life.Lesley Logan 3:46  Oh, my goodness, that's 10 years ago, you started this the brick and mortar, you're like, hey, come to school here come to Happiness with me. Was that easy? Were people like, yes, that's exactly what I needed. Or was it people like that over there?Alice Inoue 3:59  No, it's like you're doing what? Why? And it was I thought it was such a I was doing, you know, life coaching. I'm an astrologer. I'm a Feng Shui a person. So I was doing all this help, help self help kind of stuff. And I thought, well, wouldn't it be great because I met all these other experts that could also have information to offer. Wouldn't it be great to have a school and so I wanted to call it The School of Life and people are like life is hard. Why would we go to that? Try to get a loan from the bank? Forget it. They're like no business model. Like why don't you just do it online. But I really just wanted a place where people could come and get insight in in a brick and mortar at first, and we had like beanbag chairs and bright colorful interior so that we could do that. But why it was difficult is the idea. While the idea was great, who wouldn't like a place called Happiness U. I felt that people just didn't make the time to come down and take care of themselves, their pet their dog, their grandparents their work. So it was a struggle seriously to really get people I wanted members, I wanted people to come and take classes from all these great teachers. So it was hard, but I can I can say for the fifth year, it started to kind of kind of take off and then as the pandemic hit, we went online a lot. And and that was where it was become became really, really necessary.Lesley Logan 5:19  Yeah, I was gonna say you're probably like, having all those years behind you, when the pandemic that you were, like, set up to support people. And it was in a way, I you know, it doesn't it sadly, doesn't surprise me that it was hard to sell people on a Happiness U place or and I don't know that you were if you were online at that time, if you would have had it any different. You know what I mean? Because people, it's almost like they see happiness is for people over there. Oh, it's easy for those happiness is for those people. Because of the life I had. I'm just it's not, it's not possible for it's like they don't believe it, right? Am I, is that what you found?Alice Inoue 5:53  Or they're like, are they like, there's there's just a whole bunch of unhappy people there. Do people just go and cry? It's just the concept of it. Oh, like, you know, what my mother in law needs that class. Like, I had all the quips and excuses. And, and then people said, it's like insurance, just knowing I was there was good enough, but that didn't pay my bills. So it took it took some time. But I really believed in the vision and I it's, it's funny now. It's just what I do. And I live in in Hawaii. So it's quite known here. And we just since the pandemic and last year to start this online. Happiness U Hui which is like a community gathering. So now we get to interact with more people. And it's a lot better. Lesley Logan 6:32  Yeah, yeah. I think also people got a big reset on like, what's important to them? Like, you know, yeah. Okay, so let's just kind of talk about happiness, because I do. I do think when people say, oh, my mother-in-law, it's like, oh, what is your happiness box check. So like, what? What is happiness you defined as? And like, what are some signs, we need more happiness in our life?Alice Inoue 6:57  Okay. So I think what it is, is, and it's interesting that it's called Happiness U. So of course, we're thinking of happiness. When you look at different polls that are taken, you ask people, What do you want in life, it will be I want money, I want love, I want health and happiness is always on there. And sometimes the things that people want are because they think that will make them happy. And I think that my, what I stand upon is that we create our own happiness based on our perspective, and how we look at situations and that life is always bringing you exactly what you need, not really what you want. And by shifting our perspective into just understanding how to navigate life, I think that's what it what it is, and happiness, what I found out and why I was able to kind of open the school back in 2008, they had, they had a bunch of science come out and say that happiness is a skill. It's something that you learn, just like how you learn to tie or how you learn to play racquetball or something, the more you practice it, the happier you get. So what we do is we offer tools, and they're just in the form of everyday life experiences, specifically such as, like, how do you become happier? How you go and get happier? Like is, you know, is it a reading a book? Is it? What is it so the tools that have been proven to work and to kind of up your, you know, create those neural networks that create more happiness is really at the end of the day. And this is so good, because I've seen it happen and work with thousands of people at the end of the day, you look back, and you think of three specific things that went well, because you notice that the end of the day, it's like, oh, that didn't go well, I didn't finish that I started to have several (inaudible). So you make your brain scan the day and think of three specific things that went well has to be specific. You do this for seven days in a row. On the eighth day, magically, your brain forms a new neural network, because we don't want to work hard. And it's hard work scanning the day and looking for what's good. So then all of a sudden, your brain will show you a little bit more of what's good. So that's why you hear about gratitude journals. It I think a lot of times you don't need to do it correctly, I'll just say it's great to be grateful for this and grateful for that. But if you can write down I am grateful for my, my father or mother because she or he did this, like if you are specific. You can think about it when you're negative. You're so specific. I can't stand that person because she always done that or that or that it were so specific when it's negative, but when it's positive or just like oh, I'm thankful for my body. I'm thankful for the day. And so that does not make you happier because we're focusing on the specifics of the negative so it's focusing on the specifics of what is good, it is going to create that balance.Lesley Logan 9:42  Okay. I love this so much because I love celebrations like we have, we have FYF which is Fuck Yeah, Friday and so Friday, you must celebrate something that went well and you're week because we have a lot of overachievers and perfectionist who listen, hello, I see you and I like if we could see Start doing on Friday, eventually you'll start doing on Saturday too or Sunday or Monday. But I do love that you're saying like at the end of the day scan for what went well. So it's not been perfect. It's not what like, it's like what went well today what was oh, my commute was actually so easy today like getting that specific. I like that. And it's true, then your brain also just starts going, oh, this went well and to start looking for things because you're you're ending the day on a high note. And you're, you're actually like, there's a there's an act of celebration and like what went well, but at the end of the day, I love this.Alice Inoue 10:30  Because you putting value? Because we all know, we all know what didn't go well. We all know what what we still have to do. We all know the stressors that's natural, because that comes to our brain first. But when you take that little extra effort, right, just like you're exercising your body to be more in shape, you're exercising your brain to be smarter in the way that it feeds you information. And it's it's as easy as choosing to do something like that. It's as easy as that. And that's what why I'm so inspired by it, because it's easy, you don't just want to believe every thought that pops in your head, because so many times it's just not even valuable to you. So we're looking for value, specific value, because it's always there. If you look for it.Lesley Logan 11:11  Yeah. No, you're, you're 100%, right. And also, like, we've had some brain experts on who are like, well, you're, if you're frustrated with yourself, because you're always going to the negative, like just so you know, your brain is predisposed to do that for safety. So like you it's not, that's why we do have to practice. And I think it is actually really interesting that you're talking about this in a way because it's true. You know, happiness is a skill. And I think we think of it as an emotion as something that should just be like, like air, like it should just be around us.Alice Inoue 11:42  Like getting the vibe of happiness.Lesley Logan 11:43  Yeah. And we're like, oh, I want to be around other happy people because like, and it's like, well, yes, but also, when you think of it as muscle as a skill, then it is something that you can get better at and that you can actually tap into like a like a second language, you might know you can like pick that out. Right? This is okay, so one of those tasks we could do to get better happiness skills is the celebration at the end of the day. I love that. Are there have you ever met someone who thinks that they're like, other people need their happiness training, but really, they're not recognizing that they too, you know, you know, the projector?Alice Inoue 12:15  Yeah, of course. And what's really interesting is no one can change unless they want to change, right? Like, no one, like people will say, well, can I bring my daughter to you? Can I bring my friend to you, she really needs you. It's fine. Bring them but they will not. It's that self-awareness that I have that power to change my life because we're so without that self-awareness, we blame and complain and it's like everybody else's fault. And, and tell someone's ready to say, You know what, I'm ready. I want this. And sometimes they want fantasies, right? So oh, they hang around the fairies and the in the unicorns and but then you come down to it, you're empty inside. So it's kind of like it has to be a self-directed thing. So I never, I always feel like you can't just shove a book in someone's face, they have to be ready. So you can give them all this information. Nothing will happen in one day, the paradigm shifts and then they they're ready. So I think you can't really can't really do much except take care of yourself. And the better that you can like, cultivate your own life and your own happiness. Let's call it the more you'll impact others to do the same. So yeah, it's hard, right?Lesley Logan 13:22  Be the change that you want to see, right.Alice Inoue 13:26  Cliche, but it really is like, sometimes I feel like you can't, you can't change the people around you. And if anyone bothers you or irritates you, they're really there to help you grow and move, move. You know, it's just that complete ownership of your life. And that's where I feel like you started having control over what's going on in your life.Lesley Logan 13:47  What are some of your favorite ways to take care and prioritize yourself? Because, you know, as you said, like, we have to take care of so we have to work on ourselves. So like, what are your favorite ways to do that right now?Alice Inoue 13:49  No, my favorite way, which is something that I've been really talking about a lot lately that I realized, have you ever heard, have you heard people say, I don't have time for myself, like I have work, I have my kids, I have this everybody needs a piece of me and I'll take what's left, but there's nothing left at the end of the day, the week or month. So my recent, funny you should ask, just recently, when I talked to my community and my people I said, you think of yourself like a client, put yourself in the calendar. Like I wish I had time to come on your podcast, why don't I have time to talk to myself, right? So we talked to everybody else, but we don't talk to ourselves. So what I do is, I block out time for myself. It's so simple, but it's so important because I am the fuel for everything I do say or achieve. So I know that to nourish myself is the most more thing. So that's how I do it. I actually schedule blocks of time and if I have to move it, that's fine, but I move it and I don't accept anything that's beyond what I want and everyone's doing the journey how to say no, draw your boundaries. And that's why we come in handy at Happiness U because we talk about how important you are Are as a source of your own happiness. So yeah, I think it's scheduling me into my schedule.Lesley Logan 15:07  Yeah, that's fine. You know, I love that you said this because I literally just told somebody before, on the recording, they said, oh, I'm not making enough time for what all the things I want to do. And I'm like, well, are they are the things you want to do on your calendar? No, and I'm like, the only way I get things done you guys is if it's in like, it literally is in my calendar. Like it literally says done for the day. Like as soon as we're done recording, it says done for the day. Why? So that I don't just like, oh, I have a couple more hours till dinner. No, I don't, I'm done for the day. I have, like, I have a block of time. That's like, free time. And it's not really free to do whatever. There's a list of things I can choose from in that block. So it's like, you can go for a walk around the block. You could read a book, you could lay in front of this like saying, oh, what do I want to do right now for me?Alice Inoue 15:56  Yeah, and you know, our moments today, right? This moment is seizing the next moment. So if we're always seating, busy moments, we never really get out of that busy life. So if we can see some moments, just some moments, and if you don't mind, let me just share one more thing. People have so much to do, right? So much you were busy, busy, busy. Now, if you don't have a deadline, and you are not taking downtime for yourself, what are you going to do, you're gonna get distracted, you're gonna pick up your phone, and all of a sudden you're on and you're gonna feel guilty while you're doing other stuff, thinking you should be working. And then you're just splitting your energy not taking a break. So if you're going to get distracted, take that phone, take that item, whatever you're distracted by, go and go. I am inspired to do this right now. Because you're not getting any work done anyway. She's going to be distracted and recognizing we live in a polar world up, down, left, right, hot, cold, sweet, sour night and day, we if we exhale, we're doing all this exhaling, we need to inhale. So it's like just recognizing we are human beings, like we need balance. And so if you don't create balance, your body will take it. It'll just take it and you'll get distracted and feel frustrated. Because you think you're not productive. not getting anything done. Yeah. Yeah. Take a break. Lesley Logan 17:14  You know, I know. Well, that's just it. Like I love the reframe. It's like, I'm inspired to be distracted on my phone right now. Like, just like, take ownership of it. And then you don't feel like you wasted the time because you chose to do it.Alice Inoue 17:26  Exactly, because you're doing it anyway. Just like your eat like you don't you're on a diet, you shouldn't eat chocolate cake. Oh, delicious, chocolate cake come, you're eating it, you're feeling guilty, I shouldn't be eating it, you're not even enjoying the beautiful, delicious cake. Because you're feeling guilty, then you feel bad, then you feel fat. And then like, what's the use, you're gonna eat the cake, eat the cake, you're gonna get distracted, be distracted, giving yourself permission for downtime allows you to be more productive, productive, and bring your whole self to the table. So the key is bring your whole stuff to whatever you're doing. Don't say should I should be exercising more, I should be cleaning my room. Because you're not you're doing something else value what you're doing. And if you say I should ask yourself why? Who says it's somebody's voice in your head. So again, it comes back to owning your life, owning your time you create your moments. And so I just find that sometimes we need to give ourselves permission.Lesley Logan 18:16  Yeah, I think so a lot of times, also permission to be happy. Right? I think that that's another there's a lot of guilt around happiness. Like if there's some I deserve it. Yeah, I don't. Or also, I shouldn't be happy right now. Because the world is like caving in on all of us. Alice Inoue 18:34  The world is going through so much chaos right now our economic turmoil, financial turmoil, all of the advent of AI technology, jobs being lost, like go on and on. So if we get too caught up in that, we start feeling like that's our problem. And if it is your problem, go out and do something about it. But if it's not your problem worrying about it is not going to do any good create good where you're at, you know, eat, eat good food, take care of your friends and your family. Like, it's just we have to bring our energy back. It's it's hard. It's very difficult, because there's a lot of worry and concern about the future.Lesley Logan 19:10  Yeah, I think that that's such a great point to highlight, like, if it is your job to solve that problem in this world.Alice Inoue 19:16  Well do something. Yes. But like, I there's no amount of things I could do to stop the failure of the bank. There's no amount of things I can do to stop the political agendas that are happening. And if I feel like I'm led to go march, go do something, I'll do it. But it's stuff that as I said, it's just like, it doesn't mean you don't care. It means you care enough about yourself to realize that this is not your journey. Your journey could be somewhere else and we all contribute to our journeys in different ways.Lesley Logan 19:44  Yeah, I think that's like, it's like, if you're called, I had a friend who because of you know, the school shootings that are happening, she's got children. I watched her like add to the things that she does in a day by like creating a group and getting a finding out what she can do in her computer. In her city, like she, like found out what she could do, she found people to help her do it. And she's doing it versus like talking about it with your friends every time you see them. And like just writing worry, it's like, it's like it's like, then then go do something or go vote for the person who can do something. But like you just lamenting over it is actually removing happiness and possibility for everybody around you throughout the whole day.Alice Inoue 20:23  Yeah, yeah. Can people say, well, don't you care? How can you just be so nonchalant? It's like, it's not like, I don't care. I just know that that's not, that's not where I'm going to place my energy. I feel like I can do more good here. So it's like choosing what you do during the day choosing it's that responsibility of what are you doing? And what is what you're seeing in alignment with what you're doing? Lesley Logan 20:44  Yeah, yeah, I understand that, you know, we, we've had people on before, who like talked about, like, charitable work. And it's like, because of like, how, like, there's so many things that she like, you pick one you're passionate about, you just go all in, and you know that like, yes, that other one needs it too. But like, you know, like, make the change where you can make it and then and give yourself permission to be okay with like that. That is enough. And it's and I don't say I would say that same as us. I don't say to be nonchalant. But it's like, we're no good to anybody treating ourselves like we're not good enough and not taking time for ourselves. You can't, you can't even be kind to the person you're buying coffee from, you can't even be kind when you're dry, you can't be kind of useful you're working with. So like, we do have to figure out a way that we can show up and make the impact we want to make and then give ourselves permission for not making an impact somewhere else.Alice Inoue 21:31  Yes, yes.Lesley Logan 21:32  What are your favorite go tos for giving yourself permission.Alice Inoue 21:37  I practiced it so much that it becomes a habit. And that's really what I think is so valuable about make your life better. So if you if you or someone came in, they said, you know, I just don't feel happy, right? So I just don't feel happy. I want to be happy. So I would say well, what do you want? You know, what do you want? And then they they want more time for myself? Right? Okay, let's find out how to make time. But I can't because of this and that then wait. So it's giving yourself permission. And that's all it is. And once you do it, that feeling of power is so freeing, in a sense. So if you if I if I would take an informal survey of what people want in life, I know there's scientific studies done, but just to the people I've worked with, people want love, they want peace. And they want they want freedom. And they want joy and happiness, love peace. And it usually comes down to when they come with a problem. These are one of the things it's like they want freedom from such and such. They want peace, they want love or they want happiness. So yeah, it is it's it's tough now right to, to kind of be feel valued. And so we have to always it's just the opposite. You have to look for exactly, why do you deserve and if people say I don't deserve it, you have to dig a little like, who says that? Like you heard that somewhere? That's not you.Lesley Logan 22:52  Right? Right. I they're like, it always goes back to getting to know yourself and like figuring out why you have the story that you have for yourself. Like who like who didn't do that? Who said that? And also like, I you know, I love it when you're like why do you want that? Oh, because I like keep going well, then why do you want that like just digging down a little bit more. But you know, giving yourself permission, you said you could do it so much. I think people forget, like, you don't have to give yourself permission to take a whole day off y'all. You just give yourself permission to take five minutes without your device, you know, or to like get up 10 Min. Like give yourself permission to read for 10 minutes before you start something else in your day. You know, like, I happen to love, like giving myself permission to play hooky. Like I'm like, I may or may not play hooky for hours, mostly tomorrow. And I'm really excited for whatever I decide there. But like, you know, there's something about it that can be really fun. And it is a it is a practice and it's gonna feel weird in the beginning cuz you're like, I'm giving myself permission to do nothing right now. Alice Inoue 23:50  Yeah. A have a really good one. Have you guys have you ever been working and then it's like, you have to use the bathroom, but you just hold it because you're like working. And then also you're like, Okay, I gotta go. And then you run to the bathroom. And then you're running back. So there's this thing that I've, that I started to do, because people said I'm too busy to practice mindfulness. So what you do is you have to use the bathroom anyway, right? So use the time from when you're at your desk to walk to the bathroom. And that's when you that's your mind. That's yourself time you breathe, you count the steps you feel the soap on the water, you smell it, you wash your hands. So you do it. You stay in that moment. And that gives your brain a break when you wash dishes instead of just going oh dishes yuck I hate it. Hey, this is self-time. Just enjoy the cleaning of it being that moment like it's just putting these moments of peace because we're in such a hurried hectic life sometimes and so there are times like that you can do it. You're walking from your office to the car, you're home to the car. Just these types of habits bring a bit of peace into your life because like I said, we seize the moment. So if we can seize the moment with some mindfulness, some being present Don't like just take 10 breaths as you're walking to the restroom and come back, I guarantee you'll feel better you're putting more oxygen in your brain, you've given yourself a break, you can be present, otherwise, we're scattered. And as you're scattered, you're not even gonna remember, like yesterday or last week, because you're gonna be like, Oh my god, I was so busy. I don't remember a thing about last year. And so if if life is meant to be lived, we have to live it and bring our mind into the present versus worrying about past and figuring out what about the future just like just be here because we're okay. Like, you're okay, we're all here. Okay, today, this minute, might not feel like it. But if we start seeing a little bit more, it starts to lighten that experience and expand like that time horizon.Lesley Logan 25:40  Yeah. 100%. While you're talking about this, I, I recall, like, I took a mindfulness training. So when I lived in L.A., I lived in a UCLA neighborhood, and UCLA has a mindfulness training, you could actually get certified in mindfulness. And I thought it was like a degree. And I'm like, cool, I should go do that. I mean, I didn't you guys, because you needed to go to three silent retreats. And that meant also no writing. And I was like, no writing, no speaking, like, Oh, my God, I'm so sorry. I needed that somewhere. I gotta put my thoughts somewhere. So yeah. However, I did take some of the trainings just to like, preempt, like, get there. And one of the things I remember thinking, this is crazy, we were just taking me to freeze grapes. And then like, was the online class before COVID. Like, okay, you're gonna take one of your frozen grapes and put in your mouth, and you're gonna sit there and like, pay attention to it. And I was like, What in the world? And what is so funny, as I remember going, I've never paid attention to the grape in my mouth. Like, I've never paid attention to any like, or maybe I had one as a kid. But I'm certainly haven't done as an adult. And it was like, the simple things like, as you're saying that people might be going really what it's like, yeah, you don't realize how you're not even paying attention to when you walk down the hallway, you're thinking about what you left at your desk, or you're thinking about where you need to go when you get back? And it's like, what if you just walked to the hall? Like, what if you walk from your car to the door and just like, didn't think about anything, but suffer like, Oh, look at the plants or look at the sky or count your steps? Like the people don't realize it counting is a way of being mindful because you're not. So I love that one of the trainings I did when I was doing a habits training. He, BJ Fogg was saying, like, we all have things we do every morning, every afternoon, every evening, like it just happens, because those are like when your meals are also happening, but also like commutes. And he said, like, really look at count, write down all the things you already do without even thinking about it. Because you can place habits there. Like being mindful. Yeah. So like, you know, you know, you're gonna brush your teeth, you can be mindful while you're brushing your teeth.Alice Inoue 27:39  All of that. And it just takes a little bit of effort. But once it becomes a habit, it's something that really is like moments for yourself. So it's so it's so hard, but yet so easy. And that's what's interesting. Some people just say, I don't have time, I gotta wait until I finish everything else before I do something for myself. And the answer is you don't have to change your life relation that you can start doing stuff right in the day. And that really, it can be very profoundly.Lesley Logan 28:08  Yeah, yeah. What are you excited about right now? What do you what are you most excited about right now?Alice Inoue 28:12  Right now, what I'm really excited about is I created a psychometric system based on the Chinese five elements of wood, water, fire, all of that stuff. So it's these elements, and it's called, (inaudible) and I would I took these Chinese elements, and I personified them and made them into superheroes. And I know there's no video here, but like, I've created like, superhero characters around it. So it's an assessment that I created, wrote a book on it and everything. And it started becoming part of team building and corporate team building, and then your crazy series of synchronicities, McDonald's found it and so I'm able to, I've been able to, like, kind of see this thing and all it is, is about, about if you, if you take my assessment, it's like you take the assessment, it's like, there's a book, it's online, it's free. And anyway, you take the assessment and you come out with an archetype like I'm the intuitive luminary, you might be the spontaneous initiator. And so there's these 20 archetypes, but it shows you what your superpowers are, what your weaknesses are. So I guess right now, I'm really inspired in just up leveling that whole thing and licensing it and all of that, so that. Lesley Logan 29:17  Oh my god, that's pretty exciting. If McDonald's is like, hey, we want to do also like so cool to be able to partner with a company that can touch so many people in a way and maybe get them to think of themselves in a positive way. Like that's really cool.Alice Inoue 29:34  Yeah, so I felt like that's been really fun and other large sort of national organizations have picked that up and I'm also really excited of course about my Happiness U Hui because I've never done I was all such an in-person thing. Like I've been amazing. I'm like old school and you know, I'm a lot older than most people. So it's like being in person is the thing, but then because of pandemic, I wasn't able to keep that, that the space and so we went online and now it's super fun because like how you have on doing like this podcast, like, I get to do these little weekly things. And yeah, I'm actually really inspired by that. That's number two. And one more thing over the pandemic, I found face yoga.Lesley Logan 30:13  Okay, I read this in your notes, and I was like, I really do hope that she brings this up. So okay, I heard about face yoga, and I'm gonna be honest, I like I was like, I don't know that I wanted to come up through my feet. So I'm just not gonna Google it because then I'll get face yoga prompts, but I'm looking at you right now. And I'm just gonna say, I need to know what you're doing. Alice Inoue 30:30  Okay, so I turn 60 bext year.Lesley Logan 30:32  Oh my gosh.Alice Inoue 30:35  So I when I started, when I turned 50 I started noticing like that I was getting that square look, you know, it's normal for gels, nasal labial folds and all of that to come up. That's pandemic and then somehow I saw something on face yoga and I was like, huh, that's really interesting, but this is what it is. You have 57 muscles above our from our neck up. And if you think about exercise, we know to exercise your biceps, our glutes, our abs to stay healthy, but these muscles never get any exercise and they just drift so give that gravity they just falls your skin is stuck to your muscles so your skin droop you lose collagen elastin you start drooping about this five-minute yoga book. And I just started doing it watching TV. Like weird stuff, right? And then one day I was like, oh my God, my gels are gone. I'm not even kidding you. So you see my face right now.Lesley Logan 31:25  But I don't watch on YouTube y'all. We can see your face. Yeah.Alice Inoue 31:28  I don't have like flapping stuff. I used to jog and flap and then my eyes I used to have to like hold it up because my eyelids would bump on my eyelashes. So I was able to kind of lift my face naturally because the muscles on your face are so thin. A little bit of exercise it just kind of puts them in shape. I was so inspired I I got certified I started a face club I so I do I teach I teach face yoga I do it because I love it. It helps me and I just I just love it. So yeah, so it's a little bit odd. But if you do it correctly, it's not like I'm going to say it plastic surgery is great fillers Botox all that's great. If that works for you. That's totally great. Because it you feel you're gonna want to feel better. But I guess for me, I just thought it was kind of cool, since I do the organic stuff that you just like lift my space.Lesley Logan 32:15  I'm obsessed because I read it. I was like, okay, hold on. Let's see. And then you came on. And I was like, Okay, we need to do this. We should do it now. Because if I do it now just imagine what I look like.Alice Inoue 32:25  No, but you're so young. So the idea here is if you do it you prevent yourself from aging. It's really hard to reverse age. Once it's down you're fighting against gravity, but it can be done and it's it's inspired. So this is why when I used to look in the mirror, I would be like oh my god, another wrinkle elbows eyes like drooping. Now when you look anyone who does face yoga, we're investing in our face, we're putting time in so that one our practice, we breathe and we release tension and we massage we do all kinds of acupressure we do meditation at the end, so it's like a whole one-hour self-care hour. But now I bet everybody in that face club when they're going to wash their face. They're looking for improvements. They're saying oh look, that's better. And that's putting positive energy because normally you look at what's wrong when you look in the mirror like nobody goes like oh my god, how am I am so beautiful. It's like my eyebags you know.Lesley Logan 33:20  I love that you are saying it that way because I think so many people are like, Oh my gosh, Leslie, you too are getting like really vain but it's actually not it's about like looking at yourself and seeing what's going well and like looking and seeing positive things and and and also just another way to spend time with yourself. I love like I need to get back into (inaudible) practice but I loved like I got the add the act of doing it at night. I was like look at me taking care of myself.Alice Inoue 33:46  Yeah, you are you're actually actually stimulating blood flow and oxygen to your face from college in a lesson they need that in order to be strong. So yeah, so I think it's inner beauty and outer beauty are connected. It really is and that people said oh, your Happiness U Why are you still vain doing outer things? I'm like, No, I feel good about investing in myself. I don't care if I'm 50 6070 If I look the best that I can be at wherever I'm at. I feel good. You know? So yeah. It's just perspective. It really is.Lesley Logan 34:20  I think you're right. And I think it's also like it is the inner and the outer they kind of feed into each other. And so if you only say negative things about yourself outside, guess what's happening on the inside, so it's kind of like you're working at both ends. Oh my gosh, Alice, this has been so fun. We're not done yet. We're gonna take a brief break and then find out where people can find you follow you do face yoga with you. Okay, Alice, where do you like to hang out? Where can they? Where can they stalk you a little bit in the good way? Alice Inoue 34:44  Oh, that's just probably just go to the website. It's your like, yourhappinessu.com everything's on there yourhappinessu.com And if you are into like Facebook and Instagram and all that, like then I post all these little things. It's all wisdom stuff so in Facebook it's Alice Inoue I-N-O-U-E life guidance or on Instagram it's Alice_Inour we're going to start a face yoga on Instagram too. I just thought I should do that too. So you can practice some exercises. Lesley Logan 35:16  Yeah, I was gonna say do you have like any reels?Alice Inoue 35:18  Yeah, we do. Like yeah, you know, do you have a post underneath when after I show up on your podcast, we're gonna have this one like gif and then you know, I'll give it to you. And then you guys can actually do a facial the class on there's like a facial.Lesley Logan 35:31  Okay, I'll try I want that link. We're gonna put in the show notes. I'm going to do everyone who's listening. I would like you to tag Alice and myself when you have done your face yoga. Okay, you have given us so many great tips honestly, like really awesome tips. But before I let you go for the too long didn't read people for the people who just wanted what is something bold, executable, intrinsic or targeted step people can take to Be It Till You See It?Alice Inoue 35:57  Schedule yourself in. Get to know yourself again. So put yourself into your schedule and do what you want. Just give yourself permission to get to know yourself. Simply because when we first meet somebody and we fall in love, all we want to do is ask them what do you like? What's your favorite color? What do you do we want to get to know others. But sometimes I feel like we centered so much and others that we forget to center back on ourselves. And we don't even know what we want anymore. If I asked you what do you want to be happy? Like some people don't even know. So I would say actionable steps schedule yourself in get to know yourself again.Lesley Logan 36:33  Yeah, yeah, a little dating of yourself. I love that. You know what you can all get like those like top dating questions, you could ask them and then just ask yourself, I love that. Alice, this is so fun. I'm so happy that are paths have crossed. I just divine appointments like this is why this podcast exists. So thank you for being here and sharing your amazingness Thank you for listening. Let us know how you're gonna use these tips in your life. I mean, I really want to know because I hope this brings a little more happiness to all of us. And until next time, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 37:34  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 37:39  It is produced, edited by the epic team at Disenyo.Brad Crowell 37:42  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.Lesley Logan 37:49  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.Brad Crowell 37:55  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also nourish my skin too. I share exactly how they help the skin and what nutrients are in each of these foods. I also talk about how I incorporate them in to my day and meals. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself! Start your own podcast at a hugely discounted price!Claim 60% OFF - Visit PURE PODCASTING

This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why certain muscles need to be strengthened and others need to be relaxed for optimum results. I also share how both Face Yoga and other wellness hacks can help your muscles to look and feel healthy so you have the ultimate natural facelift! For the Face Yoga workshop bundle https://faceyogaexpert.com/face-yoga-workshop-bundle Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself! Start your own podcast at a hugely discounted price!Claim 60% OFF - Visit PURE PODCASTING

Many of us strive to have healthy and glowing skin, but there is so much confusion out there with all of the new trends, skin care products in the marketplace, contradicting information, and questionable ingredients.  In this episode, I'm thrilled to be joined by Vibhuti Arora.  Vibhuti is an acclaimed skincare expert and ‘'beautypreneur.” Fascinated by yoga and skincare from a very young age, she is a certified face yoga expert and has trained hundreds of individuals on the power of face yoga.  Vibhuti is the founder of House of Beauty India, a skincare and wellness brand that sells a range of innovative products designed to support you in meeting your skincare goals.  This is a very insightful conversation.  Cheers!Support the show

This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and advice to instantly feel more high vibe, give you easy journaling prompts and lead you through over 20 powerful affirmations. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself! Start your own podcast at a hugely discounted price!Claim 60% OFF - Visit PURE PODCASTING

For this interview, I am talking with Marylou Moglia of Face Yoga Unveiled. She is a radiant energy, who taught small children in her former career, + who now brings this somewhat untapped practice to our region. Marylou + I discuss the ins + outs of face yoga - the history, benefits, practice - how she got into teaching it + how she loves it as a tool for empowering women to connect with their own beauty from the inside-out.Her local Vibrant Living inspirations include the community of holistically minded women who she has connected with here in North Idaho. Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power! Sending all the love, light + vibrancy!GemmaLIFE COACH. I am vibrant. I am worthy. I am free. I am me.

Hoy respondo las siguientes preguntas: - Ejercicios para la cara o Face Yoga. - ¿Es necesario el cardio para perder grasa o mejorar la salud? - ¿Reduce la leche las propiedades del té? - Impacto del vinagre en la glucosa. - Beneficios de la cáscara de psyllium. - ¿Funcionan las gafas con filtro de luz azul? Visita nuestros patrocinadores: - Escritorios elevables: https://fitnessrevolucionario.com/eleva - Overnights La Newyorkina: https://tiendafitnessrevolucionario.com/collections/suplementos Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.  

Are you tired of struggling with wrinkles and sagging skin? Have you considered face yoga? In this episode, face yoga expert Marie Kabis shares her passion for helping women love themselves more by respecting their bodies through face yoga. Not only does face yoga reduce physical pains like tension and headaches, but it also naturally reduces wrinkles and sagging skin. Hmmm... how does this work?  Marie explains that just like we exercise our bodies, we also need to exercise the muscles in our face to tone and support the skin. It only takes 10-15 minutes a day and can easily be integrated into your daily routine. Marie offers a free video called the Radiant Face Ritual to help you get started. Face yoga isn't the only tool in Marie's self-care toolkit. She also recommends drinking hot water throughout the day for overall health benefits, including better skin and brain function. Lori was initially skeptical, but after trying it herself, she found it to be a great alternative to coffee or tea. Marie has built her business on social media using Facebook, YouTube and lives. At first, she was uncomfortable but then realized the visibility was the only way to grow her business. She spent time explaining the benefits of Face Yoga and how simple the exercises were to do. She also talked about how using Face Yoga can improve other aspects of your life. She slowly and steadily built a following by being consistent on the platforms. So what are you waiting for? Start taking care of yourself both physically and mentally with simple practices like face yoga and drinking hot water and prepare yourself for being visible on social media! Check out Marie's website, FaceYogaPassion.com, for more information.