Podcasts about face yoga

Von der Ballettbühne übers Modeln in NYC, Paris & Mailand zur Gründerin einer Beauty-Wellness-Plattform mit einer Millionen-Community: Anastasia Goron hat keinen geraden Weg gegangen – und genau das ist ihr Superpower. Warum sie sich nicht im Face-Yoga-, sondern im Self-Love-Business sieht, und wieso „Sarah" vom Support eigentlich sie selbst ist.

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?This episode is part skincare chat, part existential crisis, part “girl, same.”We're pulling back the curtain on what we're actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Amie is considering.And no, we will never gatekeep. FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

What if the secret to a calmer mind, lifted skin, and a brighter mood has been sitting right under your nose - literally?! This week on The Happier Life Project, Gabby is joined by Danielle Collins, the world‑leading Face Yoga Expert, bestselling author, and pioneer of the globally recognised Danielle Collins Face Yoga Method. Face yoga is a gentle yet powerful form of strength training for the 57 muscles in the face, head, neck, and shoulders. Its benefits go far beyond glowing skin: better circulation, firmer facial tone, softened fine lines, reduced tension, fewer headaches, and a calmer, more regulated nervous system. In a world where cosmetic injections have become the norm, face yoga offers a natural, free, and accessible alternative that supports both appearance and emotional wellbeing. With over 20 years of experience and millions of followers worldwide, Danielle breaks down the five pillars of her method; facial exercise, facial massage, acupressure, facial relaxation, and overall wellbeing, and explains how each one works to lift the face and soothe the mind. She shares her favourite exercises for releasing jaw and brow tension, improving symmetry, and creating daily moments of grounding and self‑connection. Danielle also opens up about her own healing journey, the ancient roots of face yoga, and how she built a global movement long before “face fitness” became a social‑media trend. Plus, Gabby and Danielle dive into the science behind why our emotions show up in our facial muscles, why nurturing touch is so important, and how small daily rituals can transform both how we look and how we feel. Whether you're curious about natural beauty, looking for tools to ease stress, or simply wanting a new self‑care ritual that fits into your day, this episode is packed with practical wisdom. And men, this is absolutely for all of you too. The benefits are universal. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Danielle on Instagram: https://www.instagram.com/faceyogaexpert/ Danielle's website: https://www.faceyogaexpert.com/ YouTube: https://www.youtube.com/c/DanielleCollins-TheFaceYogaExpert  

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.Episode Breakdown:00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall03:26 What Face Yoga Is and How It Helps Lift the Face Naturally06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift21:16 Forehead Smoothing, Puffy Eyes, and Crow's Feet Face Yoga Tips31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother SkinConnect with Shelly Marshall:Visit the Beauty Shamans websiteFollow Beauty Shamans on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Mouth Tape Dream Mouth Tape Japanese Face TapeOrganic Lip PlumperThe Body Gua Sha ToolSHOP ALL PRODUCTS⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Does Dorene making strange faces help her relax?

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we're chatting with facial beauty expert and founder of Beauty Shamans and  Skin Within Studios, Shelly Marshall (you've probably seen her mostly on IG!), who walked away from the injectable world to show people how to lift and sculpt your face - NATURALLY! And yup, she's here literally showing us how it can be done. How facial massage & face yoga can help relax your facial muscles resulting in no more Botox! FYI: Shelly is walking proof! She also gives us a breakdown of how lymphatic drainage can also relax muscles naturally, reduce puffiness, support the nervous system, and improve overall flow. She's also showing Maria where key lymph nodes are, why direction matters when draining, and how simple daily movement….(even getting in the ocean!) can support lymph drainage!. We definitely think you'll walk away understanding your face in a whole new way and have the techniques to say your final goodbye's to injectables. ENJOY! HEALERS & HEAL LINERS Relax the muscle, restore the face: Botox works by relaxing muscles  and you can train that same relaxation naturally with facial stretches. Flow equals glow: Puffiness, tension, and stagnation are signals. Hydration, movement, &  drainage techniques can help your lymph move waste out and bring circulation back in. Nature Is Medicine: Water naturally stimulates the lymphatic system. The pressure of waves, the minerals in sea water, and full-body movement in the ocean can act like a natural lymphatic massage,  supporting circulation, detoxification, and cellular repair. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website:  http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out. With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online. instagram/@theholisticfacelift www.theholisticfacelift.com pinterest/theholisticfacelift facebook/theholisticfacelift tiktok/@theholisticfacelift Programs: www.theholisticfacelift.com/online-programs Reset and Renew Retreat https://luxeclubretreats.com/reset-and-renew/   

Aging well starts when you stop chasing quick fixes and start building strength, energy, and confidence through habits that actually hold up over time.Amy sits down with Juliana Spaven, a 50+ model, content creator, and founder of Silver Highlights 1971, a platform devoted to helping women age naturally and age well through movement, nutrition, face yoga, and clean beauty. Juliana shares how midlife fatigue, poor sleep, and mounting frustration became a turning point that pushed her to question what aging could look like with more intention. What happens when you stop accepting discomfort as normal and start treating it as useful feedback?The conversation focuses on consistency over shortcuts. Strength training, mobility, and stability form the foundation, especially as hormones change. Juliana explains why she stepped away from Botox and turned to facial exercises, face yoga, and tools like Frownies to support lift and tone over time, along with protein-forward nutrition and ingredient awareness that support overall health. This episode offers a steady reframing of aging as something you actively participate in rather than brace against. What choices are shaping your future self right now?In this episode, we talk about:00:00 Introduction to Wellness and Aging01:49 Juliana's Wake-Up Call and Shift Toward Aging Well06:34 What It Really Takes to Age Well12:56 Botox Alternatives: Facial Exercises and Frownies24:02 Hair Changes With Age and How to Support Thickness29:31 How Facial Exercises Support Lift and Tone37:06 Daily Eating Habits That Support Long-Term Wellness44:55 Staying Grounded and Calm in Daily LifeShop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly cremeMedicube Exosome ShotConnect with Juliana Spaven:Instagram: https://www.instagram.com/silverhighlights1971,Web: https://www.silverhighlights1971.comhttps://www.youtube.com/@silverhighlights1971https://www.tiktok.com/@silverhighlights1971https://www.facebook.com/p/Silverhighlights1971-61565671921576/⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Wenn Ihr in den Spiegel schaut... was seht Ihr dann? Falten? Beginnend oder schon ausgeprägt? Oder schlaffe Haut? Gegen all das gibt es ein Mittel: Face Yoga – Gesichtsyoga. Mein Talkgast in dieser Podcast-Episode ist die Tiroler Autorin Claudia Granig - gerade erscheint ihr neues Buch: Face Yoga – Sanfte Übungen mit großer Wirkung. Wie uns das gesündere Aussehen gelingen kann? Hört unbedingt rein! ACHTUNG! Diese Podcast-Episode ist ein Mitschnitt der Original-Redebeiträge meiner 'Sendung Sag mal Tanja?! Der antenne 1 Neckarburg Rock & Pop Talk'.

Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out.   With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online.   instagram/@theholisticfacelift info@theholisticfacelift.com www.theholisticfacelift.com pinterest/theholisticfacelift   facebook/theholisticfacelift  tiktok/@theholisticfacelift

#171  - No Filler, No Filter: The Truth About Face Yoga and Facial Aging Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we're diving into what face yoga actually is, how it works, and why it's being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it wasn't going to happen to us, I know), and how regular facial exercises may support lymphatic drainage, collagen production, circulation, and that elusive youthful glow. We'll also talk about what face yoga can't fix—and what foundational habits actually make the biggest difference in skin health (great news: it's not another serum). Plus, I share the underrated clinical pearl I've been using on my own skin with surprisingly great results. If you love natural beauty, anti-aging strategies, and simple habits that make a real difference, you'll love this episode. Tune in—and maybe even snap a few “before” photos. Your cheekbones may thank you later. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Dawn has been doing Face Yoga; A new SNL cast member is from the Twin Cities! Dawn and Leah watched Meghan's new season of With Love, Meghan; Dreamweaver Dawn: Dawn interprets your dreams; George and Amal relationship trouble news; Leo gossip: will his straightforward attitudes after turning 50 ruin his relationship?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to learn the secrets to business success from company owners who are not only surviving but thriving in this difficult economy? Then join award-winning entrepreneur Mike Bosma and his guests as they provide you with the insight and expertise you need to start a new business or to take your company to a whole new level. In between jobs? Why work for the boss when you can be the boss? With Bosma On Business you can be in conversation with the area’s top corporate executives, community leaders and movers and shakers. The show is the ultimate business networking event and entrepreneurial incubator wrapped up in one and it’s brought to you live weekly over the airwaves and through the Internet. You’ll tap into a wealth of wisdom from top experts in the fields of accounting, marketing, sales, information technology, business law, human resources, corporate real estate, banking and so much more. If you’re doing business in Northern Nevada or have the entrepreneurial itch, then plan on joining us on News Talk 780 KOH every Saturday morning at 10 a.m. With Mike Bosma, the Pied Piper of entrepreneurial excellence leading the way, we’re Getting Northern Nevada…Back to Business.See omnystudio.com/listener for privacy information.

Comedian Katie Boyle is our Visiting Critic. We sent her to try ‘Face Yoga'. She's been building a very successful comedy career in New York for the last 10 years. She is touring Ireland this Summer, check out katieboylecomic.com

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down.  Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who's sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out. And if you're navigating the beauty and wellness journey in your 30's, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally. This episode is packed with practical advice, real talk, and packed with a few beauty tips you'll want to start using immediately. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE 100% PURE | Fruit Pigmented Gemmed Luminizer - Pink Gold Taffeta Color *Tip* Put This over Your Blush! 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Black Rose 100% PURE | Fruit Pigmented Blush - Peppermint Candy or Chiffon  100% PURE | Fruit Pigmented Ultra Lengthening Mascara - Black Tea 100% PURE | Creamy Long Last Liner 100% PURE | Organic Rosehip Oil *Tip - Hydrate Your Skin with Moisturizer Then Top with Oil for the Glow* RAHUA | Color Full Shampoo RAHUA | Hydration Shampoo - Hydration Shampoo -  Oz RAHUA | Voluminous Shampoo RAHUA | Voluminous Conditioner ZUZU LUXE | Lipstick ZUZU LUXE | Liquid Eyeliner ZUZU LUXE | Mascara GABRIEL COSMETICS | Lipstick GABRIEL COSMETICS | Mascara ZIIP HALO - Lindsey and Ashley Use This to Give Us a Lift!: (use code: LAPREEBEAUTY for 10% off) 100% PURE | Fruit Pigmented Lip Gloss - Strawberry 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Calendula 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Magnolia 3-In-1 Lip Scrubbing Mask AXIOLOGY | Balmie Singles ALPYN BEAUTY | Super Peptide & Ghostberry Moisturizer For Barrier And Wrinkle Repair KAHINA GIVING BEAUTY | 100% Argan Oil TOWER 28 | Swipe All-Over Hydrating Serum Concealer KOSAS | Revealer Super Creamy & Brightening Concealer Toups & Co. Foundation THE SKINNY CONFIDENTIAL | Caffeinated Sunscreen:(use code: LAPREE15 for 15% off) BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free Branch Basics - Non-Toxic Soap Shop more of my favorite products here. Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

Kara Reich is the founder of Me Time Botanicals, a clean, high-performance skincare line born out of her personal journey of healing and self-care. After navigating an abusive relationship and battling hormonal acne from stress and burnout, Kara discovered the power of natural skincare rituals in transforming both her skin and her spirit. Her passion led her to study organic cosmetic science and launch Me Time Botanicals—a simplified, affordable skincare line rooted in plant-based ingredients, science, and self-love. Today, Kara empowers women to pause, prioritize their well-being, and glow from the inside out. _________________________________ If you're a skincare lover (or just skincare-curious), this episode is a must-listen! I've been obsessed with skincare for years—and even I walked away from this conversation learning SO much.

Today, John and Shaun ride the roller coaster of texting anxiety, threesomes, slippery self-care hacks, and the occasional social media meltdown. They break down why a simple “Good morning” text can feel like a high-stakes game and the many unexpected uses of coconut and olive oils.Special guest, Lydia from Face Yoga by Lydia, joins to prove that, yes, your face needs a workout too. Expect expert guidance from Lydia and some endearingly awkward attempts from John and Shaun as they stretch and sculpt their way to eternal youth.The duo also reflects on the emotional toll of online backlash and how it can unexpectedly get under your skin. And finally, they unpack the "Blowing Brian" story—plus a few very personal confessions along the way.A little humor, a little wisdom, and a lot of things you can't un-hear. Buckle up.Resources Mentioned:Face Yoga with Lydia → faceyogawithlydia.comKripalu Love Camp → kripalu.org/presenters-programs/love-campThe Instagram post that caused a stir → instagram.com/p/DHt6dbiyzQNLeave a one-minute voicemail for John and Shaun at 657-549-1001.Enjoying the show? Don't forget to subscribe, also rate us on Spotify, and leave a comment - we read every single one (yes, even the spicy ones)!Please take a moment and leave us a review on Apple Podcasts. Your support truly means the world to us!Find out more about John HERE.Follow John on Instagram HERE.Find out more about Shaun HERE.Follow Shaun on Instagram HERE.

Face-Yoga verspricht ein jüngeres, frischeres und strahlenderes Gesicht. Was steckt dahinter: Beautytrend oder gut für die Gesundheit? Muskeln in Gesicht und Hals gezielt anspannen, entspannen, die Haut massieren. Das ist Face-Yoga. Gezieltes Training der Muskulatur soll die Durchblutung und den Lymphfluss anregen und Falten reduzieren. Denn mit dem Älterwerden wird auch die Haut schlaff. Unzählige Videos auf Social Media versprechen Zornesfalten, Schlupflider oder das Doppelkinn mit Face-Yoga verschwinden zu lassen. Klappt das wirklich? Face-Yoga-Lehrerin Tamara Golliez, 63, sagt: Auch Face-Yoga macht aus einer 50-Jährigen Haut keine 15-Jährige mehr. Aber das Gesicht werde mit regelmässigem Training frischer und praller. Wissenschaftlich belegt sind die Anti-Aging-Effekte von Face-Yoga nicht. Wichtiger als der Schönheits-Effekt sind aber ohnehin die Effekte auf die Gesundheit. Auch in der Physiotherapie steht Muskeltraining fürs Gesicht auf dem Programm, gerade bei Menschen mit Knirschproblemen oder Spannungskopfschmerzen. Auch Schluckbeschwerden im Alter könne man mit regelmässigem Training der Gesichts- und Halsmuskulatur vorbeugen, sagt Physiotherapeut Stefano Limone. Wenn es nach dem Physiotherapeuten geht, ist Face-Yoga somit nicht der schlechteste Gesundheitstrend.

In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach!

Today, I'm chatting with my friend and co-host of the podcast The Experiment, Carrie Hopperstad. One of the key focuses of The Experiment is exploring life experiments that Carrie and her co-host have tried and sharing the results. In our conversation, we discuss a mix of approachable and more esoteric practices we've explored over the years. Topics include Human Design, Face Yoga, darkness meditation practices, and even Country Music. You might come away with a new modality to try—or the confidence to discover your own. ~Obeisance~ Connect with Carrie Hopperstad Instagram I @CarrieHopp Connect with Adam Riehl Website I ⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠ Facebook I ⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠ Instagram I ⁠⁠⁠@adamriehlhealing⁠⁠⁠ Youtube I ⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠ Email I adamriehl1@gmail.com Another Podcast by Adam Riehl I ⁠⁠⁠Zen and Not Zen⁠⁠⁠ Adam Yoga & Sound Baths I ⁠⁠⁠beoneyogastudio.com⁠⁠⁠  I    ⁠⁠⁠blissyogastudios.org⁠⁠⁠ Subscribe and Share ⁠⁠⁠Anchor⁠⁠⁠ ⁠⁠⁠Breaker⁠⁠⁠ ⁠⁠⁠Google Podcasts⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠ ⁠⁠⁠Pocket Casts⁠⁠⁠ ⁠⁠⁠RadioPublic⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠

Welcome to the American gypC Podcast. I am your host, gypC. In our latest episode, we dive into Natural Skincare Tips, Face Yoga & Self-Care for Glowing Skin with expert Mai-liis Kivistik! She is the founder of MaiWistik Company, a natural skincare company. #naturalskincare #faceyoga #selfcaretips #healthyskin #glowingskin #clearskin If you're looking for natural skincare advice and want to achieve clear skin, glowing skin, or a more effective skincare routine, this video is for you! In this video, Mai-liis shares her top natural skincare tips for oily skin, dry skin, and how to create a personalized natural skincare routine that works for all skin types. Discover the benefits of holistic skincare and how simple techniques like face yoga exercises can help reduce puffiness and give you that radiant, youthful glow. You'll also learn how to choose the best natural skincare products, and how to practice self-care to promote healthy skin. Whether you're dealing with acne, dryness, or uneven skin tone, these skincare tips will guide you toward clear skin and a glowing complexion. Incorporating self-care into your routine isn't just about skincare products—it's about nurturing your mind and body for the best results. Implement these tips today to achieve healthy skin and a more confident, glowing you!

Before you stop the scroll and go try that health trend – you'll first want to listen to this episode. We've seen everything from helpful to harmful ideas on social media this year including:  ·         Using snail mucin for skin care·         Drinking adrenal cocktails to lower cortisol·         Ditching vegetables for the carnivore diet·         Sipping tadpole water to lose weight Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN).   What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:01 - Snail mucin skin care     · 5:54 - Slugging your skin     · 10:06 - Face yoga     · 13:39 - Brazil nut buzz     · 15:08 - The carnivore diet     · 18:06 - Papaya seed parasite cleanse     · 23:49 - Wearing food to bed     · 25:03 - Charcoal lattes     · 28:37 - Cortisol cocktails     · 33:16 - Electrolyte packets     · 34:29 - Tadpole water     · 37:01 - All-natural pre-workout      · 38:42 - Longevity training     · 41:34 - Little treat culture     · 43:36 - A dopamine menu To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence? Special guest Shelly Marshall, founder of Beauty Shaman, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We're redefining skincare! Why you'll want to listen: Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it's an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you'll go beyond wrinkles to well-being. The Stress-Skin Connection: Did you know stress directly impacts your skin's health and aging process? Learn how Shelly's holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out. Beyond Wrinkles – A Holistic Journey: Shelly's journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin's texture. It's like beauty therapy.    This isn't just skincare—it's soul care. Whether you're curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms. Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com Instagram: @beautyshamans Listen to Next: Episode: Breaking the Burnout Cycle  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In this episode, Dr. Rohrich breaks down the viral phenomenon of Gua Sha, a traditional chinese medicine practice meant to help reduce inflammation and drain lymph nodes, especially in the ...

Menopause changes more than your hormones—it transforms your skin, also.In this episode of Menopause Conversations, we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin's health with natural, effective strategies.Many women will experience dryness, wrinkles, dullness, or sensitivity during perimenopause and beyond, but it's not just because you're “getting older.” Hormonal shifts, particularly declining oestrogen levels, play a big role in hydration, elasticity, and collagen production. Beyond hormones, factors like gut health, hydration, and stress management all influence how our skin looks and feels.In this episode, we uncover:What's Behind the Changes? Explore how declining oestrogen impacts hydration, elasticity, and collagen production, leading to dryness, wrinkles, and thinning skin.Gut Health and Skin: Learn why your gut microbiome (especially the estrobolome) is key to clear, glowing skin and how to naturally support gut health with prebiotic foods and regular detoxification.Hydration Hacks: Discover how much water you really need (hint: it's more than you think!) and how hydration impacts both your skin and digestion.Collagen's Role: Find out why we lose up to 30% of our collagen in the first 5 years of menopause and which types of collagen (hint: marine collagen Types I and III) are best for supporting skin health naturally.Topical Solutions: Get tips on using hyaluronic acid, antioxidant serums, and facial oils like rosehip and argan oil to hydrate, protect, and nourish your skin.Face Yoga for Skin Health: We revisit Episode 170 with Vanamala from Face Yoga Australia to explore how simple exercises can tone facial muscles, boost circulation, and reduce wrinkles.Nutrition for Vibrant Skin: Understand the importance of omega-3s, brightly colored fruits and vegetables, and fiber-rich foods in promoting radiant skin from the inside out.Stress and Skin: Learn how chronic stress accelerates aging through cortisol's effects on collagen and simple practices like breathwork and meditation to manage stress effectively.This episode is packed with natural, actionable tips to help you embrace your skin's journey through menopause. With the right care, your skin can remain healthy, glowing, and vibrant at any age.Take care of yourself and your skin and don't forget to revisit Episode 170 on face yoga and subscribe so you never miss an episode!

What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older?  And it was 100% natural and something you could do yourself from home? Today's Episode is an interview with special guest Sharon Whittle, creater of https://thehappyface.orgFind her on her webside or on Instagram: TheHappyFace for all things Face Yoga!  Her home course should be opening any day now!

In this episode, Dr. Rohrich investigates the “face yoga” hype sen on social media and deciphers if it truly works.

Join Johnnette as she welcomes Women of Grace contributor Sue Brinkmann to the show! Today, so looks at something called "Face Yoga". Plus, we hear from listeners that share stories of some of the problems that yoga has caused in their own lives.

Join Johnnette as she welcomes Women of Grace contributor Sue Brinkmann to the show! Today, so looks at something called "Face Yoga."

Join Johnnette as she welcomes Women of Grace contributor Sue Brinkmann to the show! Today, so looks at something called "Face Yoga". Plus, we hear from listeners that share stories of some of the problems that yoga has caused in their own lives.

Fumiko Takatsu, creator of the Face Yoga Method, stopped by Pretty Curious to help JVN find some easy, physiological, and fun ways we can keep our faces looking and feeling hot- at any age! Fumiko gave us amazing insight into what it takes to be a leader in the field, and how she's inspired and helped so many people with her techniques! For nearly two decades, Fumiko Takatsu's Face Yoga Method has used her proven combination of breath, mindset, and Face Yoga Poses to revolutionize the way people treat the aging process. Recognized as the best in the industry, Fumiko has certified over 450 students in her Method and successfully built her female-led brand around the world. Additionally, Fumiko has published five books, two eBooks, a skin care line, blog, and multiple online Face Yoga Programs to help people embrace their natural beauty and aging. Fumiko Takatsu is on Instagram @fumikotakatsu and on the Face Yoga Method page @faceyogamethod & faceyogamethod.com Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fumiko Takatsu, creator of the Face Yoga Method, stopped by Pretty Curious to help JVN find some easy, physiological, and fun ways we can keep our faces looking and feeling hot- at any age! Fumiko gave us amazing insight into what it takes to be a leader in the field, and how she's inspired and helped so many people with her techniques! For nearly two decades, Fumiko Takatsu's Face Yoga Method has used her proven combination of breath, mindset, and Face Yoga Poses to revolutionize the way people treat the aging process. Recognized as the best in the industry, Fumiko has certified over 450 students in her Method and successfully built her female-led brand around the world. Additionally, Fumiko has published five books, two eBooks, a skin care line, blog, and multiple online Face Yoga Programs to help people embrace their natural beauty and aging. Fumiko Takatsu is on Instagram @fumikotakatsu and on the Face Yoga Method page @faceyogamethod & faceyogamethod.com Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're going to discuss a lesser known phenomenon in the yoga community, known as face yoga! We are going to be joined today by Melissa Chapman, a Face Yoga Health Coach & Nutritionist. We're going to discuss ways to relieve stress and improve your skincare through face yoga. This topic is important because many products we use on our face are full of toxic chemicals and actually accelerate the aging process. So, we can't wait to ask Melissa some tips for face yoga! Learn more about Melissa's services: https://tastendash.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Beauty journalist and trend tester Dominque McMullan tells Brendan about the newest beauty treatments around.

We've talked a whole lot about keeping our minds and lives in balance on That Greenwich Life, but in this week's episode, we're focusing on our bodies. We've all dabbled in yoga at one point or another, but have you heard of the hottest new trend – Face yoga? I'm joined by yoga and meditation instructor, on-air fitness personality, my friend and Greenwich resident, Nicole Glor, who you've seen on Fox and Friends, Live With Kelly and Michael, on CBS This Morning, in Prevention magazine, among other places. She has 15 fitness videos on Youtube, and she's certified through the Fit Face Method for all your Face Yoga needs both in person and virtually. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and check out my guest, Nicole Glor on Instagram @Nikkifitness and @nikkifitness_face_yoga and at her website, www.nikkifitness.com . Her children's book, “Squirrel Yoga for Sunshine” is available on Amazon and a great way to bond with your little ones while also teaching them yoga, meditation and mindfulness. Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com – and Medical Aesthetics PA Naomi Fisher - make an appointment today with Naomi at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off. And remember - Don't just live your life, love it!

The newly sports added to the Olympics… Robin hurt his neck… Robin tells a secret that all men do… Robin gets the radio station name wrong… Robin reveals a secret function of a toaster… Robin and Jonny do Face Yoga… Jonny's glad he doesn't live in medieval times… the guys chat about private detectives… the worst first messages you can send on dating apps… Snoop Dogg at the Olympics… do all messages really need one of these?… Jonny discovers he's quite good at jumping… have Robin and Jonny got Rizz?… Robin wrote a theme for the Olympics… why Jonny has changed his location on his dating app, to Paris?… zapping the brain with electricity helps with this… men, do you find your friend's partner attractive?… which bit of last week's podcast did this person message about?… who's holding up the NSYNC reunion? Jonny once knew a person who did this with her cat… half of people would quit their job to become this… what really made Robert Downey Jr come back to the Avengers franchise? how much did Celine Dion make for one song at the Olympics?… Robin's annoyed at Jonny… another bit to get Robin in serious trouble at home… the top things that make us mad… Jonny tries some new words on Robin… Tesla and NASA want to build this… kids finally want to be like their parents…

¿Te están viendo la cara? Tu rostro es la consecuencia de la opinión que tienes de lo que has vivido. Es la materialización de nuestros pensamientos y se forma por la repetición de nuestras emociones, cada vez que gesticulamos, estamos llevando las emociones al gimnasio de nuestro rostro.  En esta sociedad que nos vende rostros "perfectos", este episodio nos conecta con nuestra autenticidad, descubrimos como reconocer nuestros pensamientos y emociones en las características y lineas de expresión de nuestra cara nos ayuda  a tomar mejores decisiones, y a detectar nuestros talentos naturales.Todos los dias, en todo momento, nuestra cara habla y expresa nuestras emociones aún en los silencios, aprende a verte la cara de la mano de Renata Roa, consultora experta en imagen pública. ¿Quien es Renata Roa? Conferencista, capacitadora, docente,escritora y consultora en Imagen Pública, Comunicación Facial y Mindfulness. Ha estudiado en Londres, Barcelona y en San Diego cursó el Master Face Reading Certification, máximo estudio en la materia a nivel internacional. Autora de 2 libros. Colaboradora de diferentes medios de comunicación nacionales e internacionales. Ha capacitado a empresas como MaryKay, Axa, Merck, American Express, F1, Avon, Walmart, Novo Nordisk, Prudential, Ford, Natura, Kerástase, L'Óreal, Monte Xanic, Xerox, entre otras muchas. Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.Connect with Yulia: @yuliadiumeaShow notes: www.onairella.com/post/343-face-yogaTimestamped Chapters00:00:45 - Introduction: Holistic Esthetician Yulia Diumea00:01:27 - Yulia's Background and Beauty Philosophy00:02:20 - Deep Dive into Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.00:03:28 - Discussion on Holistic Esthetics vs. Conventional Methods00:04:01 - Explanation of Buccal Massage and Its Benefits00:05:16 - Connection Between Facial Muscles and Whole Body Health00:06:36 - The Role of Masseter Muscles in Facial Health and the risks of Botox on this area00:07:34 - Critique of Invasive Cosmetic Treatments00:08:40 - Treating the Root Causes of Wrinkles00:09:01 - Introduction to Mewing ...a technique involving the correct tongue posture to improve facial structure and health.00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine00:14:21 - Yulia's Face Revival Method and Client Transformations00:16:33 - The Root Cause of Droopy Eyelids00:18:29 - Comprehensive Approach: Neck, Back, Head & Face00:19:53 - Listener Q&A: Practical Exercises and Techniques00:22:12 - The Impact of Posture on Youthful Appearance00:24:43 - Visual Demonstrations and Further Learning-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

ASMR Face Yoga & Face Massage RP, Personal AttentionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Biscuit debacle causes tension in the house, Granola Bars disappear, Elizabeth tries face yoga, astrologers don't like Virgos, Country ham is missing from Cracker Barrel, Best Side of Face, Panic attacks, Brain on Fire, and more... it's all covered on this week's Nobody's Listening, Right? Support the show via Patron!  https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright 00:00 Intro 02:01 Patreon V-Day Cards 05:14 How Are You Doing? 06:24 A Biscuit Debacle 13:09 Giving Blood Panic Attack 18:47 Face Yoga 25:23 Virgo Prejudice 28:43 Chewy Granola Bar Recall 32:33 Cracker Barrel Country Ham 36:25 Best Side Of Your Face 40:27 Panic Attacks 43:52 Insomnia 46:25 Morning Routine 51:21 Near Death Experiences

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! Let's talk about health trends.They're bullshit. Bye, see ya next week!Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things.Mushrooms [we're talking powders, capsules, and teas with benefits ranging from nutritional additives to stress management], Sleep Syncing [this is not a new sleep hack and I do really find it beneficial], Mouth Taping [stop snoring but sleep with a piece of tape over your mouth? No thanks], & Face Yoga [okay, you HAVE to watch the video for my beautiful demonstration, although I can't promise it'll erase your double chin]. Tune in for some other trends I get asked about A LOT. I'll give you my take, including the unlikely reason Ice Baths are actually a trend I can support. Health trends come and go, and most of the time they're harmless. Do your research and if they really fuel your fire... Go for it. But be warned, these fads alone will do jack shit for changing your life and how you feel about yourself. What will? I've said it before, and I'll say it again. The 7 habits of highly healthy MF's.Eat a shit ton of veggies, go the f*ck to sleep, back away from the booze, chill out, dude, eat everything...  in a balanced way, prep and plan your food, and exercise consistently.That is a lot of effort, but these are the things that really matter. So if these novel and media-crazed trends don't make you feel totally amazing...  ignore them. Need something to fill your brain? Instead, challenge your mind. Try asking yourself questions that can light you up. What's your why? When was the last time you felt your best? Idk dude find the questions that mean something to YOU.At the end of the day… or the start of the year… do what makes you happy! (Alongside those 7 super important habits and your life WILL be changed).What's Inside:What's up with the latest and greatest health trends?Are health trends vital to a healthy life?The 7 habits that beat out health trends every single time.Questions that might fuel your fire.Okay so you've got the 7 healthy habits on lock,  but you want something new and fun to add... Is there a trend you're super excited about trying? OR maybe one you're totally staying away from? Let me know on Insta!Mentioned In This Episode:Fit Feels Good - Transform Your Body & Habits In 28 Days.Join Masters of Fitness Awesomeness - Transform Your Body & Habits In One Year.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

We read the papers so you don't have to. Today: Epstein sex tapes latest. Jeffrey Epstein's alleged sex tapes have everyone talking, but do they actually exist? Mystery meat. Piles of meat are appearing in Stockport. Seriously. What's going on? Plus – Gurning down the house. Is “face yoga” the secret to infinite youth? The Guardian investigates. Alex von Tunzelmann is joined by journalist Holly Thomas and comedy writer Fergus Craig. Support Paper Cuts and get mugs, t-shirts and extended ad-free editions: back.papercutsshow.com Follow Paper Cuts: • Twitter: https://twitter.com/papercutsshow • Instagram: https://www.instagram.com/papercutsshow • TikTok: https://www.tiktok.com/@papercutsshow • Threads: https://www.threads.net/@papercutsshow Illustrations by Modern Toss https://moderntoss.com  Written and presented by Alex von Tunzelmann. Audio production: Simon Williams. Production. Liam Tait. Assistant Production: Adam Wright. Design: James Parrett. Music: Simon Williams. Socials: Jess Harpin & Kieron Leslie. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin.This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for morning and night. Discover the secrets to an ideal skincare routine, and for those who love going the extra mile, explore additional skincare practices, as Dr. Stephanie and Dr. Youn share their insights.Resources mentioned:QURE Dermal Stamper - https://www.qureskincare.com/Kyle Gillett's episode - https://hellobetty.club/hormone-optimization-testosterone-hrt-hair-loss-obesity-with-dr-kyle-gillett-md/Ekashi Oil - https://www.hairprescriptives.com/products/ekakshi-oil-complex-active-hair-and-scalp-serum-treatment?variant=20366958887023Support your local bookstores - https://bookshop.org Connect with Tony on:Website: https://autojuvenation.comTony's book: https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872IG: https://www.instagram.com/tonyyounmdYouTube: https://www.youtube.com/@doctoryounTikTok: https://www.tiktok.com/@doctoryounFacebook: https://www.facebook.com/dryounX: https://www.twitter.com/TonyYounMDTony's website: https://www.younbeauty.comEpisode Overview:00:00 - Intro05:02 - Rejection Marketing and Aging Skin15:28 - Skincare Routine and the Timeframe for Improvement20:02 - Anti-Aging Products for Your Skin31:24 - Discussion on Sunscreen and Sun Protection40:33 - Treating Age Spots48:43 - Options and Techniques for Facial Rejuvenation58:39 - Face Yoga and Microcurrent Pros and Cons01:05:02 - Botox and Lip Enhancement01:15:15 - Options for Injectable Fillers and Associated Dangers01:19:57 - Natural Solutions for Thinning Hair01:28:19 - Brazilian Butt Lift WarningWe are grateful to our sponsors:Timeline NutritionOne of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order.ApolloTo get better HRV and improve your deep sleep, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off at checkout.

Join me today as we meet Danielle Collins and do some FACE YOGA and get ready for Rosie's Retirement from the US Army!

In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let's see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode. Carawayhome.com/PBNP for up to 20% off your next purchase. Thrivecausemetics.com/PBNP for an exclusive 20% off your first order

Join Lesley and Alice as they discuss the essence of daily happiness, the art of nurturing joy, the role of perspective, and the significance of human balance, all while navigating life confidently amidst chaos. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Effective strategies to cultivate personal happiness.How to prioritize self in a chaotic modern world.Practical ways to incorporate mindfulness into everyday routines.How to channel Chinese elements into superhero personas for empowerment.Benefits of Face Yoga and its impact on your well-being.Episode References/Links:Follow Alice on IGFollow Alice on FacebookHappiness U websiteLearn Face Yoga on the Youthify Face ClubYouthify Face Club Face Yoga Class Gift LinkGuest Bio:Alice Inoue is a life expert and founder of Happiness U. She helps people find answers in life and get clarity on anything they are going through. She does this through personal consultations, classes, small-group coaching, corporate training, our self-created psychometric assessment, articles and nine books.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Alice Inoue 0:00  When you look at different polls that are taken, you ask people what do you want in life, it will be I want money, I want love, I want health and happiness is always on there. And sometimes the things that people want are because they think that will make them happy. And I think that my, what I stand upon is that we create our own happiness based on our perspective and how we look at situations and that life is always bringing you exactly what you need not really what you want.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.I want to tell you this right now, what I love about doing these intros as I do them after I've talked to the guests, I don't know if you know that that's how I do them. So sometimes I give all the spoilers away in the intro. Sorry. But also, I just think sometimes you can listen to a topic and you think, oh, maybe this person isn't for me. And I just want to make sure that you know that they're all here for you. Because you're gonna pick up different things at different times. And if you're gonna re-listen to some of the episodes, you might pick up on different things. I have some podcast episodes that I like have saved I'll go back and go, Oh, I forgot that. So anyways, today's guest she was referred to us and I looked at her website and I was like, Heck yeah, I haven't heard anyone talk about this. I'm gonna just tell you, she was like, better than I am like I could have ever anticipated. I don't know what I was anticipating. But also like, sometimes when you hear buzzwords like happiness, or, you know, I don't know, there's, you know, mindfulness and alignment. Sometimes you're like, okay, can they really get down to like the brass tacks, like how to do that, like, as someone who likes to, like know, the nitty gritty, like, can you tell me how to repeat this experiment that you've done, y'all she can, so you're gonna leave with a smile on your face, it's so big. And you're gonna learn a whole heck of a ton on on happiness, yourself, permission, and a little dose of face yoga in there. So my loves thank you for being here. Thank you for always listening to the podcast, thank you for downloading it, you have no idea. Every time you download, it's really big deal. It actually is like, literally currency for us. So thank you, every time you share a podcast with someone, even one person, you have no idea how impactful that is. So never underestimate the power of what you have in your hand. And how you how you can impact the world. And this episode, I think is going to change your life in the best of ways. And it's a way it's going to change others around you as well. You're amazing that you're being here. And here's Alice Inoue. All right, Be It babe, I'm really excited to have this amazing conversation. So our today's guest was introduced to us by a former guest, which is always so fun, because it's someone who loved us so much and love the experience. Like you'd have to talk to this person. And when someone has Happiness U as like their business, of course, I have to talk to this person So, Alice, Inoue, welcome to the Be It pod will you tell everyone who you are and what you're up to?Alice Inoue 3:19  Hi, Lesley, thank you. I am Alice Inoue. And I live in Honolulu, Hawaii, and I'm the founder of a business called Happiness U and we're in business for 10 years. And we opened as a brick and mortar, basically a place where you could learn everything you wanted to learn about life that you didn't learn in school. And so we do this through presentations, coaching, community groups, all of that. So really, just to help people find clarity in life.Lesley Logan 3:46  Oh, my goodness, that's 10 years ago, you started this the brick and mortar, you're like, hey, come to school here come to Happiness with me. Was that easy? Were people like, yes, that's exactly what I needed. Or was it people like that over there?Alice Inoue 3:59  No, it's like you're doing what? Why? And it was I thought it was such a I was doing, you know, life coaching. I'm an astrologer. I'm a Feng Shui a person. So I was doing all this help, help self help kind of stuff. And I thought, well, wouldn't it be great because I met all these other experts that could also have information to offer. Wouldn't it be great to have a school and so I wanted to call it The School of Life and people are like life is hard. Why would we go to that? Try to get a loan from the bank? Forget it. They're like no business model. Like why don't you just do it online. But I really just wanted a place where people could come and get insight in in a brick and mortar at first, and we had like beanbag chairs and bright colorful interior so that we could do that. But why it was difficult is the idea. While the idea was great, who wouldn't like a place called Happiness U. I felt that people just didn't make the time to come down and take care of themselves, their pet their dog, their grandparents their work. So it was a struggle seriously to really get people I wanted members, I wanted people to come and take classes from all these great teachers. So it was hard, but I can I can say for the fifth year, it started to kind of kind of take off and then as the pandemic hit, we went online a lot. And and that was where it was become became really, really necessary.Lesley Logan 5:19  Yeah, I was gonna say you're probably like, having all those years behind you, when the pandemic that you were, like, set up to support people. And it was in a way, I you know, it doesn't it sadly, doesn't surprise me that it was hard to sell people on a Happiness U place or and I don't know that you were if you were online at that time, if you would have had it any different. You know what I mean? Because people, it's almost like they see happiness is for people over there. Oh, it's easy for those happiness is for those people. Because of the life I had. I'm just it's not, it's not possible for it's like they don't believe it, right? Am I, is that what you found?Alice Inoue 5:53  Or they're like, are they like, there's there's just a whole bunch of unhappy people there. Do people just go and cry? It's just the concept of it. Oh, like, you know, what my mother in law needs that class. Like, I had all the quips and excuses. And, and then people said, it's like insurance, just knowing I was there was good enough, but that didn't pay my bills. So it took it took some time. But I really believed in the vision and I it's, it's funny now. It's just what I do. And I live in in Hawaii. So it's quite known here. And we just since the pandemic and last year to start this online. Happiness U Hui which is like a community gathering. So now we get to interact with more people. And it's a lot better. Lesley Logan 6:32  Yeah, yeah. I think also people got a big reset on like, what's important to them? Like, you know, yeah. Okay, so let's just kind of talk about happiness, because I do. I do think when people say, oh, my mother-in-law, it's like, oh, what is your happiness box check. So like, what? What is happiness you defined as? And like, what are some signs, we need more happiness in our life?Alice Inoue 6:57  Okay. So I think what it is, is, and it's interesting that it's called Happiness U. So of course, we're thinking of happiness. When you look at different polls that are taken, you ask people, What do you want in life, it will be I want money, I want love, I want health and happiness is always on there. And sometimes the things that people want are because they think that will make them happy. And I think that my, what I stand upon is that we create our own happiness based on our perspective, and how we look at situations and that life is always bringing you exactly what you need, not really what you want. And by shifting our perspective into just understanding how to navigate life, I think that's what it what it is, and happiness, what I found out and why I was able to kind of open the school back in 2008, they had, they had a bunch of science come out and say that happiness is a skill. It's something that you learn, just like how you learn to tie or how you learn to play racquetball or something, the more you practice it, the happier you get. So what we do is we offer tools, and they're just in the form of everyday life experiences, specifically such as, like, how do you become happier? How you go and get happier? Like is, you know, is it a reading a book? Is it? What is it so the tools that have been proven to work and to kind of up your, you know, create those neural networks that create more happiness is really at the end of the day. And this is so good, because I've seen it happen and work with thousands of people at the end of the day, you look back, and you think of three specific things that went well, because you notice that the end of the day, it's like, oh, that didn't go well, I didn't finish that I started to have several (inaudible). So you make your brain scan the day and think of three specific things that went well has to be specific. You do this for seven days in a row. On the eighth day, magically, your brain forms a new neural network, because we don't want to work hard. And it's hard work scanning the day and looking for what's good. So then all of a sudden, your brain will show you a little bit more of what's good. So that's why you hear about gratitude journals. It I think a lot of times you don't need to do it correctly, I'll just say it's great to be grateful for this and grateful for that. But if you can write down I am grateful for my, my father or mother because she or he did this, like if you are specific. You can think about it when you're negative. You're so specific. I can't stand that person because she always done that or that or that it were so specific when it's negative, but when it's positive or just like oh, I'm thankful for my body. I'm thankful for the day. And so that does not make you happier because we're focusing on the specifics of the negative so it's focusing on the specifics of what is good, it is going to create that balance.Lesley Logan 9:42  Okay. I love this so much because I love celebrations like we have, we have FYF which is Fuck Yeah, Friday and so Friday, you must celebrate something that went well and you're week because we have a lot of overachievers and perfectionist who listen, hello, I see you and I like if we could see Start doing on Friday, eventually you'll start doing on Saturday too or Sunday or Monday. But I do love that you're saying like at the end of the day scan for what went well. So it's not been perfect. It's not what like, it's like what went well today what was oh, my commute was actually so easy today like getting that specific. I like that. And it's true, then your brain also just starts going, oh, this went well and to start looking for things because you're you're ending the day on a high note. And you're, you're actually like, there's a there's an act of celebration and like what went well, but at the end of the day, I love this.Alice Inoue 10:30  Because you putting value? Because we all know, we all know what didn't go well. We all know what what we still have to do. We all know the stressors that's natural, because that comes to our brain first. But when you take that little extra effort, right, just like you're exercising your body to be more in shape, you're exercising your brain to be smarter in the way that it feeds you information. And it's it's as easy as choosing to do something like that. It's as easy as that. And that's what why I'm so inspired by it, because it's easy, you don't just want to believe every thought that pops in your head, because so many times it's just not even valuable to you. So we're looking for value, specific value, because it's always there. If you look for it.Lesley Logan 11:11  Yeah. No, you're, you're 100%, right. And also, like, we've had some brain experts on who are like, well, you're, if you're frustrated with yourself, because you're always going to the negative, like just so you know, your brain is predisposed to do that for safety. So like you it's not, that's why we do have to practice. And I think it is actually really interesting that you're talking about this in a way because it's true. You know, happiness is a skill. And I think we think of it as an emotion as something that should just be like, like air, like it should just be around us.Alice Inoue 11:42  Like getting the vibe of happiness.Lesley Logan 11:43  Yeah. And we're like, oh, I want to be around other happy people because like, and it's like, well, yes, but also, when you think of it as muscle as a skill, then it is something that you can get better at and that you can actually tap into like a like a second language, you might know you can like pick that out. Right? This is okay, so one of those tasks we could do to get better happiness skills is the celebration at the end of the day. I love that. Are there have you ever met someone who thinks that they're like, other people need their happiness training, but really, they're not recognizing that they too, you know, you know, the projector?Alice Inoue 12:15  Yeah, of course. And what's really interesting is no one can change unless they want to change, right? Like, no one, like people will say, well, can I bring my daughter to you? Can I bring my friend to you, she really needs you. It's fine. Bring them but they will not. It's that self-awareness that I have that power to change my life because we're so without that self-awareness, we blame and complain and it's like everybody else's fault. And, and tell someone's ready to say, You know what, I'm ready. I want this. And sometimes they want fantasies, right? So oh, they hang around the fairies and the in the unicorns and but then you come down to it, you're empty inside. So it's kind of like it has to be a self-directed thing. So I never, I always feel like you can't just shove a book in someone's face, they have to be ready. So you can give them all this information. Nothing will happen in one day, the paradigm shifts and then they they're ready. So I think you can't really can't really do much except take care of yourself. And the better that you can like, cultivate your own life and your own happiness. Let's call it the more you'll impact others to do the same. So yeah, it's hard, right?Lesley Logan 13:22  Be the change that you want to see, right.Alice Inoue 13:26  Cliche, but it really is like, sometimes I feel like you can't, you can't change the people around you. And if anyone bothers you or irritates you, they're really there to help you grow and move, move. You know, it's just that complete ownership of your life. And that's where I feel like you started having control over what's going on in your life.Lesley Logan 13:47  What are some of your favorite ways to take care and prioritize yourself? Because, you know, as you said, like, we have to take care of so we have to work on ourselves. So like, what are your favorite ways to do that right now?Alice Inoue 13:49  No, my favorite way, which is something that I've been really talking about a lot lately that I realized, have you ever heard, have you heard people say, I don't have time for myself, like I have work, I have my kids, I have this everybody needs a piece of me and I'll take what's left, but there's nothing left at the end of the day, the week or month. So my recent, funny you should ask, just recently, when I talked to my community and my people I said, you think of yourself like a client, put yourself in the calendar. Like I wish I had time to come on your podcast, why don't I have time to talk to myself, right? So we talked to everybody else, but we don't talk to ourselves. So what I do is, I block out time for myself. It's so simple, but it's so important because I am the fuel for everything I do say or achieve. So I know that to nourish myself is the most more thing. So that's how I do it. I actually schedule blocks of time and if I have to move it, that's fine, but I move it and I don't accept anything that's beyond what I want and everyone's doing the journey how to say no, draw your boundaries. And that's why we come in handy at Happiness U because we talk about how important you are Are as a source of your own happiness. So yeah, I think it's scheduling me into my schedule.Lesley Logan 15:07  Yeah, that's fine. You know, I love that you said this because I literally just told somebody before, on the recording, they said, oh, I'm not making enough time for what all the things I want to do. And I'm like, well, are they are the things you want to do on your calendar? No, and I'm like, the only way I get things done you guys is if it's in like, it literally is in my calendar. Like it literally says done for the day. Like as soon as we're done recording, it says done for the day. Why? So that I don't just like, oh, I have a couple more hours till dinner. No, I don't, I'm done for the day. I have, like, I have a block of time. That's like, free time. And it's not really free to do whatever. There's a list of things I can choose from in that block. So it's like, you can go for a walk around the block. You could read a book, you could lay in front of this like saying, oh, what do I want to do right now for me?Alice Inoue 15:56  Yeah, and you know, our moments today, right? This moment is seizing the next moment. So if we're always seating, busy moments, we never really get out of that busy life. So if we can see some moments, just some moments, and if you don't mind, let me just share one more thing. People have so much to do, right? So much you were busy, busy, busy. Now, if you don't have a deadline, and you are not taking downtime for yourself, what are you going to do, you're gonna get distracted, you're gonna pick up your phone, and all of a sudden you're on and you're gonna feel guilty while you're doing other stuff, thinking you should be working. And then you're just splitting your energy not taking a break. So if you're going to get distracted, take that phone, take that item, whatever you're distracted by, go and go. I am inspired to do this right now. Because you're not getting any work done anyway. She's going to be distracted and recognizing we live in a polar world up, down, left, right, hot, cold, sweet, sour night and day, we if we exhale, we're doing all this exhaling, we need to inhale. So it's like just recognizing we are human beings, like we need balance. And so if you don't create balance, your body will take it. It'll just take it and you'll get distracted and feel frustrated. Because you think you're not productive. not getting anything done. Yeah. Yeah. Take a break. Lesley Logan 17:14  You know, I know. Well, that's just it. Like I love the reframe. It's like, I'm inspired to be distracted on my phone right now. Like, just like, take ownership of it. And then you don't feel like you wasted the time because you chose to do it.Alice Inoue 17:26  Exactly, because you're doing it anyway. Just like your eat like you don't you're on a diet, you shouldn't eat chocolate cake. Oh, delicious, chocolate cake come, you're eating it, you're feeling guilty, I shouldn't be eating it, you're not even enjoying the beautiful, delicious cake. Because you're feeling guilty, then you feel bad, then you feel fat. And then like, what's the use, you're gonna eat the cake, eat the cake, you're gonna get distracted, be distracted, giving yourself permission for downtime allows you to be more productive, productive, and bring your whole self to the table. So the key is bring your whole stuff to whatever you're doing. Don't say should I should be exercising more, I should be cleaning my room. Because you're not you're doing something else value what you're doing. And if you say I should ask yourself why? Who says it's somebody's voice in your head. So again, it comes back to owning your life, owning your time you create your moments. And so I just find that sometimes we need to give ourselves permission.Lesley Logan 18:16  Yeah, I think so a lot of times, also permission to be happy. Right? I think that that's another there's a lot of guilt around happiness. Like if there's some I deserve it. Yeah, I don't. Or also, I shouldn't be happy right now. Because the world is like caving in on all of us. Alice Inoue 18:34  The world is going through so much chaos right now our economic turmoil, financial turmoil, all of the advent of AI technology, jobs being lost, like go on and on. So if we get too caught up in that, we start feeling like that's our problem. And if it is your problem, go out and do something about it. But if it's not your problem worrying about it is not going to do any good create good where you're at, you know, eat, eat good food, take care of your friends and your family. Like, it's just we have to bring our energy back. It's it's hard. It's very difficult, because there's a lot of worry and concern about the future.Lesley Logan 19:10  Yeah, I think that that's such a great point to highlight, like, if it is your job to solve that problem in this world.Alice Inoue 19:16  Well do something. Yes. But like, I there's no amount of things I could do to stop the failure of the bank. There's no amount of things I can do to stop the political agendas that are happening. And if I feel like I'm led to go march, go do something, I'll do it. But it's stuff that as I said, it's just like, it doesn't mean you don't care. It means you care enough about yourself to realize that this is not your journey. Your journey could be somewhere else and we all contribute to our journeys in different ways.Lesley Logan 19:44  Yeah, I think that's like, it's like, if you're called, I had a friend who because of you know, the school shootings that are happening, she's got children. I watched her like add to the things that she does in a day by like creating a group and getting a finding out what she can do in her computer. In her city, like she, like found out what she could do, she found people to help her do it. And she's doing it versus like talking about it with your friends every time you see them. And like just writing worry, it's like, it's like it's like, then then go do something or go vote for the person who can do something. But like you just lamenting over it is actually removing happiness and possibility for everybody around you throughout the whole day.Alice Inoue 20:23  Yeah, yeah. Can people say, well, don't you care? How can you just be so nonchalant? It's like, it's not like, I don't care. I just know that that's not, that's not where I'm going to place my energy. I feel like I can do more good here. So it's like choosing what you do during the day choosing it's that responsibility of what are you doing? And what is what you're seeing in alignment with what you're doing? Lesley Logan 20:44  Yeah, yeah, I understand that, you know, we, we've had people on before, who like talked about, like, charitable work. And it's like, because of like, how, like, there's so many things that she like, you pick one you're passionate about, you just go all in, and you know that like, yes, that other one needs it too. But like, you know, like, make the change where you can make it and then and give yourself permission to be okay with like that. That is enough. And it's and I don't say I would say that same as us. I don't say to be nonchalant. But it's like, we're no good to anybody treating ourselves like we're not good enough and not taking time for ourselves. You can't, you can't even be kind to the person you're buying coffee from, you can't even be kind when you're dry, you can't be kind of useful you're working with. So like, we do have to figure out a way that we can show up and make the impact we want to make and then give ourselves permission for not making an impact somewhere else.Alice Inoue 21:31  Yes, yes.Lesley Logan 21:32  What are your favorite go tos for giving yourself permission.Alice Inoue 21:37  I practiced it so much that it becomes a habit. And that's really what I think is so valuable about make your life better. So if you if you or someone came in, they said, you know, I just don't feel happy, right? So I just don't feel happy. I want to be happy. So I would say well, what do you want? You know, what do you want? And then they they want more time for myself? Right? Okay, let's find out how to make time. But I can't because of this and that then wait. So it's giving yourself permission. And that's all it is. And once you do it, that feeling of power is so freeing, in a sense. So if you if I if I would take an informal survey of what people want in life, I know there's scientific studies done, but just to the people I've worked with, people want love, they want peace. And they want they want freedom. And they want joy and happiness, love peace. And it usually comes down to when they come with a problem. These are one of the things it's like they want freedom from such and such. They want peace, they want love or they want happiness. So yeah, it is it's it's tough now right to, to kind of be feel valued. And so we have to always it's just the opposite. You have to look for exactly, why do you deserve and if people say I don't deserve it, you have to dig a little like, who says that? Like you heard that somewhere? That's not you.Lesley Logan 22:52  Right? Right. I they're like, it always goes back to getting to know yourself and like figuring out why you have the story that you have for yourself. Like who like who didn't do that? Who said that? And also like, I you know, I love it when you're like why do you want that? Oh, because I like keep going well, then why do you want that like just digging down a little bit more. But you know, giving yourself permission, you said you could do it so much. I think people forget, like, you don't have to give yourself permission to take a whole day off y'all. You just give yourself permission to take five minutes without your device, you know, or to like get up 10 Min. Like give yourself permission to read for 10 minutes before you start something else in your day. You know, like, I happen to love, like giving myself permission to play hooky. Like I'm like, I may or may not play hooky for hours, mostly tomorrow. And I'm really excited for whatever I decide there. But like, you know, there's something about it that can be really fun. And it is a it is a practice and it's gonna feel weird in the beginning cuz you're like, I'm giving myself permission to do nothing right now. Alice Inoue 23:50  Yeah. A have a really good one. Have you guys have you ever been working and then it's like, you have to use the bathroom, but you just hold it because you're like working. And then also you're like, Okay, I gotta go. And then you run to the bathroom. And then you're running back. So there's this thing that I've, that I started to do, because people said I'm too busy to practice mindfulness. So what you do is you have to use the bathroom anyway, right? So use the time from when you're at your desk to walk to the bathroom. And that's when you that's your mind. That's yourself time you breathe, you count the steps you feel the soap on the water, you smell it, you wash your hands. So you do it. You stay in that moment. And that gives your brain a break when you wash dishes instead of just going oh dishes yuck I hate it. Hey, this is self-time. Just enjoy the cleaning of it being that moment like it's just putting these moments of peace because we're in such a hurried hectic life sometimes and so there are times like that you can do it. You're walking from your office to the car, you're home to the car. Just these types of habits bring a bit of peace into your life because like I said, we seize the moment. So if we can seize the moment with some mindfulness, some being present Don't like just take 10 breaths as you're walking to the restroom and come back, I guarantee you'll feel better you're putting more oxygen in your brain, you've given yourself a break, you can be present, otherwise, we're scattered. And as you're scattered, you're not even gonna remember, like yesterday or last week, because you're gonna be like, Oh my god, I was so busy. I don't remember a thing about last year. And so if if life is meant to be lived, we have to live it and bring our mind into the present versus worrying about past and figuring out what about the future just like just be here because we're okay. Like, you're okay, we're all here. Okay, today, this minute, might not feel like it. But if we start seeing a little bit more, it starts to lighten that experience and expand like that time horizon.Lesley Logan 25:40  Yeah. 100%. While you're talking about this, I, I recall, like, I took a mindfulness training. So when I lived in L.A., I lived in a UCLA neighborhood, and UCLA has a mindfulness training, you could actually get certified in mindfulness. And I thought it was like a degree. And I'm like, cool, I should go do that. I mean, I didn't you guys, because you needed to go to three silent retreats. And that meant also no writing. And I was like, no writing, no speaking, like, Oh, my God, I'm so sorry. I needed that somewhere. I gotta put my thoughts somewhere. So yeah. However, I did take some of the trainings just to like, preempt, like, get there. And one of the things I remember thinking, this is crazy, we were just taking me to freeze grapes. And then like, was the online class before COVID. Like, okay, you're gonna take one of your frozen grapes and put in your mouth, and you're gonna sit there and like, pay attention to it. And I was like, What in the world? And what is so funny, as I remember going, I've never paid attention to the grape in my mouth. Like, I've never paid attention to any like, or maybe I had one as a kid. But I'm certainly haven't done as an adult. And it was like, the simple things like, as you're saying that people might be going really what it's like, yeah, you don't realize how you're not even paying attention to when you walk down the hallway, you're thinking about what you left at your desk, or you're thinking about where you need to go when you get back? And it's like, what if you just walked to the hall? Like, what if you walk from your car to the door and just like, didn't think about anything, but suffer like, Oh, look at the plants or look at the sky or count your steps? Like the people don't realize it counting is a way of being mindful because you're not. So I love that one of the trainings I did when I was doing a habits training. He, BJ Fogg was saying, like, we all have things we do every morning, every afternoon, every evening, like it just happens, because those are like when your meals are also happening, but also like commutes. And he said, like, really look at count, write down all the things you already do without even thinking about it. Because you can place habits there. Like being mindful. Yeah. So like, you know, you know, you're gonna brush your teeth, you can be mindful while you're brushing your teeth.Alice Inoue 27:39  All of that. And it just takes a little bit of effort. But once it becomes a habit, it's something that really is like moments for yourself. So it's so it's so hard, but yet so easy. And that's what's interesting. Some people just say, I don't have time, I gotta wait until I finish everything else before I do something for myself. And the answer is you don't have to change your life relation that you can start doing stuff right in the day. And that really, it can be very profoundly.Lesley Logan 28:08  Yeah, yeah. What are you excited about right now? What do you what are you most excited about right now?Alice Inoue 28:12  Right now, what I'm really excited about is I created a psychometric system based on the Chinese five elements of wood, water, fire, all of that stuff. So it's these elements, and it's called, (inaudible) and I would I took these Chinese elements, and I personified them and made them into superheroes. And I know there's no video here, but like, I've created like, superhero characters around it. So it's an assessment that I created, wrote a book on it and everything. And it started becoming part of team building and corporate team building, and then your crazy series of synchronicities, McDonald's found it and so I'm able to, I've been able to, like, kind of see this thing and all it is, is about, about if you, if you take my assessment, it's like you take the assessment, it's like, there's a book, it's online, it's free. And anyway, you take the assessment and you come out with an archetype like I'm the intuitive luminary, you might be the spontaneous initiator. And so there's these 20 archetypes, but it shows you what your superpowers are, what your weaknesses are. So I guess right now, I'm really inspired in just up leveling that whole thing and licensing it and all of that, so that. Lesley Logan 29:17  Oh my god, that's pretty exciting. If McDonald's is like, hey, we want to do also like so cool to be able to partner with a company that can touch so many people in a way and maybe get them to think of themselves in a positive way. Like that's really cool.Alice Inoue 29:34  Yeah, so I felt like that's been really fun and other large sort of national organizations have picked that up and I'm also really excited of course about my Happiness U Hui because I've never done I was all such an in-person thing. Like I've been amazing. I'm like old school and you know, I'm a lot older than most people. So it's like being in person is the thing, but then because of pandemic, I wasn't able to keep that, that the space and so we went online and now it's super fun because like how you have on doing like this podcast, like, I get to do these little weekly things. And yeah, I'm actually really inspired by that. That's number two. And one more thing over the pandemic, I found face yoga.Lesley Logan 30:13  Okay, I read this in your notes, and I was like, I really do hope that she brings this up. So okay, I heard about face yoga, and I'm gonna be honest, I like I was like, I don't know that I wanted to come up through my feet. So I'm just not gonna Google it because then I'll get face yoga prompts, but I'm looking at you right now. And I'm just gonna say, I need to know what you're doing. Alice Inoue 30:30  Okay, so I turn 60 bext year.Lesley Logan 30:32  Oh my gosh.Alice Inoue 30:35  So I when I started, when I turned 50 I started noticing like that I was getting that square look, you know, it's normal for gels, nasal labial folds and all of that to come up. That's pandemic and then somehow I saw something on face yoga and I was like, huh, that's really interesting, but this is what it is. You have 57 muscles above our from our neck up. And if you think about exercise, we know to exercise your biceps, our glutes, our abs to stay healthy, but these muscles never get any exercise and they just drift so give that gravity they just falls your skin is stuck to your muscles so your skin droop you lose collagen elastin you start drooping about this five-minute yoga book. And I just started doing it watching TV. Like weird stuff, right? And then one day I was like, oh my God, my gels are gone. I'm not even kidding you. So you see my face right now.Lesley Logan 31:25  But I don't watch on YouTube y'all. We can see your face. Yeah.Alice Inoue 31:28  I don't have like flapping stuff. I used to jog and flap and then my eyes I used to have to like hold it up because my eyelids would bump on my eyelashes. So I was able to kind of lift my face naturally because the muscles on your face are so thin. A little bit of exercise it just kind of puts them in shape. I was so inspired I I got certified I started a face club I so I do I teach I teach face yoga I do it because I love it. It helps me and I just I just love it. So yeah, so it's a little bit odd. But if you do it correctly, it's not like I'm going to say it plastic surgery is great fillers Botox all that's great. If that works for you. That's totally great. Because it you feel you're gonna want to feel better. But I guess for me, I just thought it was kind of cool, since I do the organic stuff that you just like lift my space.Lesley Logan 32:15  I'm obsessed because I read it. I was like, okay, hold on. Let's see. And then you came on. And I was like, Okay, we need to do this. We should do it now. Because if I do it now just imagine what I look like.Alice Inoue 32:25  No, but you're so young. So the idea here is if you do it you prevent yourself from aging. It's really hard to reverse age. Once it's down you're fighting against gravity, but it can be done and it's it's inspired. So this is why when I used to look in the mirror, I would be like oh my god, another wrinkle elbows eyes like drooping. Now when you look anyone who does face yoga, we're investing in our face, we're putting time in so that one our practice, we breathe and we release tension and we massage we do all kinds of acupressure we do meditation at the end, so it's like a whole one-hour self-care hour. But now I bet everybody in that face club when they're going to wash their face. They're looking for improvements. They're saying oh look, that's better. And that's putting positive energy because normally you look at what's wrong when you look in the mirror like nobody goes like oh my god, how am I am so beautiful. It's like my eyebags you know.Lesley Logan 33:20  I love that you are saying it that way because I think so many people are like, Oh my gosh, Leslie, you too are getting like really vain but it's actually not it's about like looking at yourself and seeing what's going well and like looking and seeing positive things and and and also just another way to spend time with yourself. I love like I need to get back into (inaudible) practice but I loved like I got the add the act of doing it at night. I was like look at me taking care of myself.Alice Inoue 33:46  Yeah, you are you're actually actually stimulating blood flow and oxygen to your face from college in a lesson they need that in order to be strong. So yeah, so I think it's inner beauty and outer beauty are connected. It really is and that people said oh, your Happiness U Why are you still vain doing outer things? I'm like, No, I feel good about investing in myself. I don't care if I'm 50 6070 If I look the best that I can be at wherever I'm at. I feel good. You know? So yeah. It's just perspective. It really is.Lesley Logan 34:20  I think you're right. And I think it's also like it is the inner and the outer they kind of feed into each other. And so if you only say negative things about yourself outside, guess what's happening on the inside, so it's kind of like you're working at both ends. Oh my gosh, Alice, this has been so fun. We're not done yet. We're gonna take a brief break and then find out where people can find you follow you do face yoga with you. Okay, Alice, where do you like to hang out? Where can they? Where can they stalk you a little bit in the good way? Alice Inoue 34:44  Oh, that's just probably just go to the website. It's your like, yourhappinessu.com everything's on there yourhappinessu.com And if you are into like Facebook and Instagram and all that, like then I post all these little things. It's all wisdom stuff so in Facebook it's Alice Inoue I-N-O-U-E life guidance or on Instagram it's Alice_Inour we're going to start a face yoga on Instagram too. I just thought I should do that too. So you can practice some exercises. Lesley Logan 35:16  Yeah, I was gonna say do you have like any reels?Alice Inoue 35:18  Yeah, we do. Like yeah, you know, do you have a post underneath when after I show up on your podcast, we're gonna have this one like gif and then you know, I'll give it to you. And then you guys can actually do a facial the class on there's like a facial.Lesley Logan 35:31  Okay, I'll try I want that link. We're gonna put in the show notes. I'm going to do everyone who's listening. I would like you to tag Alice and myself when you have done your face yoga. Okay, you have given us so many great tips honestly, like really awesome tips. But before I let you go for the too long didn't read people for the people who just wanted what is something bold, executable, intrinsic or targeted step people can take to Be It Till You See It?Alice Inoue 35:57  Schedule yourself in. Get to know yourself again. So put yourself into your schedule and do what you want. Just give yourself permission to get to know yourself. Simply because when we first meet somebody and we fall in love, all we want to do is ask them what do you like? What's your favorite color? What do you do we want to get to know others. But sometimes I feel like we centered so much and others that we forget to center back on ourselves. And we don't even know what we want anymore. If I asked you what do you want to be happy? Like some people don't even know. So I would say actionable steps schedule yourself in get to know yourself again.Lesley Logan 36:33  Yeah, yeah, a little dating of yourself. I love that. You know what you can all get like those like top dating questions, you could ask them and then just ask yourself, I love that. Alice, this is so fun. I'm so happy that are paths have crossed. I just divine appointments like this is why this podcast exists. So thank you for being here and sharing your amazingness Thank you for listening. Let us know how you're gonna use these tips in your life. I mean, I really want to know because I hope this brings a little more happiness to all of us. And until next time, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 37:34  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 37:39  It is produced, edited by the epic team at Disenyo.Brad Crowell 37:42  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.Lesley Logan 37:49  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.Brad Crowell 37:55  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many of us strive to have healthy and glowing skin, but there is so much confusion out there with all of the new trends, skin care products in the marketplace, contradicting information, and questionable ingredients.  In this episode, I'm thrilled to be joined by Vibhuti Arora.  Vibhuti is an acclaimed skincare expert and ‘'beautypreneur.” Fascinated by yoga and skincare from a very young age, she is a certified face yoga expert and has trained hundreds of individuals on the power of face yoga.  Vibhuti is the founder of House of Beauty India, a skincare and wellness brand that sells a range of innovative products designed to support you in meeting your skincare goals.  This is a very insightful conversation.  Cheers!Support the show

Hoy respondo las siguientes preguntas: - Ejercicios para la cara o Face Yoga. - ¿Es necesario el cardio para perder grasa o mejorar la salud? - ¿Reduce la leche las propiedades del té? - Impacto del vinagre en la glucosa. - Beneficios de la cáscara de psyllium. - ¿Funcionan las gafas con filtro de luz azul? Visita nuestros patrocinadores: - Escritorios elevables: https://fitnessrevolucionario.com/eleva - Overnights La Newyorkina: https://tiendafitnessrevolucionario.com/collections/suplementos Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.  

Are you tired of struggling with wrinkles and sagging skin? Have you considered face yoga? In this episode, face yoga expert Marie Kabis shares her passion for helping women love themselves more by respecting their bodies through face yoga. Not only does face yoga reduce physical pains like tension and headaches, but it also naturally reduces wrinkles and sagging skin. Hmmm... how does this work?  Marie explains that just like we exercise our bodies, we also need to exercise the muscles in our face to tone and support the skin. It only takes 10-15 minutes a day and can easily be integrated into your daily routine. Marie offers a free video called the Radiant Face Ritual to help you get started. Face yoga isn't the only tool in Marie's self-care toolkit. She also recommends drinking hot water throughout the day for overall health benefits, including better skin and brain function. Lori was initially skeptical, but after trying it herself, she found it to be a great alternative to coffee or tea. Marie has built her business on social media using Facebook, YouTube and lives. At first, she was uncomfortable but then realized the visibility was the only way to grow her business. She spent time explaining the benefits of Face Yoga and how simple the exercises were to do. She also talked about how using Face Yoga can improve other aspects of your life. She slowly and steadily built a following by being consistent on the platforms. So what are you waiting for? Start taking care of yourself both physically and mentally with simple practices like face yoga and drinking hot water and prepare yourself for being visible on social media! Check out Marie's website, FaceYogaPassion.com, for more information.