WELCOME to The Going Beyond Podcast, He’s Jack, She’s Rose and WE are here to help you overcome your limiting beliefs and step into the life you’ve always imagined living. Wouldn't it feel awesome to live a life where you are 100% confident, healthy and happy? Of course you do!!!! That’s why you’re here!Every week we will help you sort through nutrition, fitness, and self BS, say goodbye to Fad diets, strengthen your mindset and continue to build your confidence every single week so you can sustainably hit your health, fitness and lifestyle goals. It’s time to become a badass who takes ACTION!! leave ALL YOUR excuses at the door! They no longer serve you and your journey. Let's go!!!
In today's episode Jack dives into the biggest problem/hardest thing about losing weight. He talks about how losing weight is easy, but keeping it off is hard. He gives some tips and tricks of how you can keep the weight off for good! Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollJoin Jack's Free Facebook Group Rosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
In today's episode Jack dives into why cutting out the foods you love will ruin your progress instead of getting you results! He talks about how you can eat the foods you love and still lose weight. Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollJoin Jack's Free Facebook Group Rosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
Today we chat all things, simple, small and sustainable!There is power in doing things slow and starting small!Dive into it all with us today and make sure to hear our top 5 tips on ways to start small that leads to BIG change.maybe we'll even throw in a bonus one ;)
In today's episode Jack dives into all thing METABOLISM. He discusses what the metabolism is and why it is important. He also dives into the reasons to why you should pay attention to it and how it can be affecting your results! Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
Today Rosie brings you into a short but sweet episode on letting go of limiting believes so you can start the upgrade of your mindset today! Start to embody that when it comes to yourself, it's a judgement free zone (minus the immoral decisions lol) and you replace it with compassion. stay tuned for rosie's next episode where she dives into all things judgement, forgiveness, acceptance through compassion.Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
Today's episode Jack dives into the mindset behind eating less and exercising more. Why it isn't the solution and how to change that mindset of how to eat the most amount of food while losing weight! Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
Jack's Nutrition cheat sheet: Click HERE Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: May. 05, 2021 @ 4PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedIn
Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: May. 05, 2021 @ 4PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats
Today we are going to dive into combining both nutrition and fitness, so that you achieve the dream results, most optimal, amazing results, transformational results. How serious do you want to get/ what are these goals to you? What is your exact goal? Abs? Toned? More muscle? Nutrition and the right exercise program has to be tailored to that specific goal. It’s individual to each person, biofeedback is important to focus on. Listen to your body and what you are going to do to workout, what to eat and when to eat. You can get good results with just exercise and just nutrition, but with both it’s magical! Nutrition, NEAT and exercise activity= Amazing results. Transformational results. It’s not just one thing, it’s everything! Nutrition, fitness, sleep/recovery, water, NEAT. Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
metabolism(how to speed it up, why it may be slow), What is it made up of BMRTEFPAWhy it may be slow Genetics Calories Lean muscle massNEATFoods you eat---How to create a higher TDEE Metabolic adaptation (Why you are struggling/aren’t seeing results),What is it? struggle/ lack of results Seasons of a caloric deficit. Episode for future What supports your metabolism the most?? calories, guilt free and enjoy the foods you are eating and don’t have to sacrifice your favorite foods. MacrosSelf care/lifestyle Rest, stress management, rest days/recovery days. Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
New Level New Devil/ goals continue to change and more detailed, is what you are doing supporting that? Doing everything right and found workouts and it worked, you saw results, you lost the body fat and you plateaued. Your body adapts after doing cardio for so long, cardio isn’t the answer (depends on the person). Science and the difference between strength training, HIIT, cardioCardio: pro : easy to do and to start. Ride a bike, run, walk on the treadmill. Good for you and your cardiovascular health. Works great at first and at a point it stops (because you get good at it and your body adapts). Cons: Your body will start to get used to it and you will spend hours and hours to even have it make a difference (so you are trading time away). Yes, you burn cals but you are not focusing on building strength and muscles (not for the long run). HIIT: mix of both. Pro: Good for time efficient workouts, more bang for your buck, fast/quick, easy, community. A lot of variation, and will only take you so far based on your goals. Cons: Working one energy system (metabolic system) because of the heart rate being so high. No variety with that. No progressive overload (can’t build strength. No individuality. Not goal specific. Strength training: Pros: don’t have to spend hours in the gym to see changes, just have to tweak one thing: reps, movement, weight, more options/different variations, don’t need to sacrifice time. Can do this your ENTIRE JOURNEY, and easily switch things in order to progress, leads to long term results, Cons: can be daunting/dreading, doing it by yourself/alone, don’t have a spotter if you are alone, can be confusing - not sure what you are doing-- how do i write a workout plan
we all want to have more clarity, control, organization in our weeks!! TRUST US WE STRUGGLE WITH THIS TOO!It's important to have a plan people!! If you fail to plan then you plan to fail! especially if it's ALL SO NEW TO YOU and your current routine! Plan like a pro/ planning out your schedule to be successful write down the hats you wear (mom, job, etc.)/ what you do Pick the days you will do each item. STRUCTURE IT OUTNon negotiables (things you need to do) How do you like to plan stuff out (whatever you want throughout the day or structure). Flexible vs. planning in the beginning. Plan for the entire week, first half vs. second half, day by day. Don’t be hard on yourself and figure out what works best for youAVOID-All or nothing mindset when planning. be real with yourself. YES get out of your comfort and strive for change but don't beat yourself up to do it ALL in one day or one week perfectly. #progressoverprefection Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Non scale victories/ bad relationship with the scale/ how to break up with your scale how to heal your relationship with the scale What to use to track progress insteadWhat to put more focus on Scale: data points Scale causes you to judge. You don’t want to be judging yourself and the scale only tells a part of the story. Your perception vs. the reality of what is going on. Talking points/ steps Scale doesn’t define or dictate your worth, progress, or results. Get curious: biofeedback and tracking. Take a step back and take a look at the bigger picture, the scale helps you find the story, but is not the story. Use the scale for curiosity. It’s a piece of the puzzle. There are other ways to track progress, the scale is just one tool not the only tool. Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Hey bbs! Jack and I are so excited to bring you this episode!!! we have some GREAT nuggets in here today!!! Listen along and reflect with us over the past year living in a pandemic!Pause the episode as you go or write the questions down as you listen and do them after!! let us know how it goes!! Tag us on social media so we can follow along and cheer you on!!Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Feb. 10, 2021 @ 3PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats
Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Feb. 10, 2021 @ 3PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats
Today we go through an exercise from the wonderful, Alyssa Nobriga! It helps you identify the block and work backwards in overcoming it! This tool is to build awareness and create and action plan around the awareness!! If you come up with more blocks there may need to be some deeper work done in this area! Here is the worksheet to complete on your own!Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Kristian is a fellow Nutrition + Mindset Coach!She helps moms lose weight while eating the foods they love by focusing on progress and not perfection!Today we will talk all things, starting and taking small steps in the process! Tune into today episode to get some AMAZING tips and takeaways that will help you, THE MAMA, start reaching your goals with ease and confidence!! Connect with Kristian!IG: @thekristianmoralesFB: Kristian MoralesHow to work with Kristian!Join The Inner Circle Membership!head over to her IG and shoot her a DM for more ways to work with her!website coming soon- subscribe here for updatesWhere to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Today we bring you a SERIOUS transformation story!Her name is Danielle and she is currently one of Jacks 1:1 coaching clients!She has lost 135 lbs and COMPLETELY transformed from the inside out!She is now eating more foodFeeling confident in her mind and bodyand knows she can do anything she sets her mind to!!SERIOUSLY ONE OF OUR FAVORITE EPISODES TO DATE!!Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Jan. 20, 2021 @ 5PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:30Great for Facebook, Twitter and Instagram.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats
I'm sure you've been here before. Stuck, frustrated, just not doing what you KNOW you should be doing to see change or progress! Here are some great PRO TIPS on how to start small so you can play and win BIG later!!!Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Investing can be scary....like BIG scary....We come up with all the excuses why we SHOULDN'T instead of thinking about why we SHOULD. Take some time today and listen to how investing in ourselves has seriously changed our lives for the BETTER!!Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Jan. 04, 2021 @ 4PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailablePortrait Soundbite - 0:30Great for Instagram Stories.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats
We all know what new years resolutions are and we've all set some for the year!!What we want to talk to you about today is WHY you should ditch the resolutions and swap it with intentions, vision and ACTION!!Take a listen and let us know what you think! What was your biggest take away!!!Here is your FREEBIE--- Your goal setting guide to success!! Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Today we talk with Jordan Langhough!!! CPT, Nutrition coach + a future RDN to be!!She will be talking about what really matters in your health and wellness journey! How to support yourself mentally and physically as an everyday athlete!Where to find or work with Jordan!!Instagram: @jordanlanghoughWebsite: www.jordanlanghough@gmail.comEmail: lifestylenutritionco@gmail.comApplication/Discovery Call: https://app.acuityscheduling.com/schedule.php?owner=21312168&appointmentType=18554659
The Going Beyond Podcast welcomes, Emily Mazurak RN, BSN, MPH to the show today!!! This one is episode is for all of our nurses and health care workers out there, burnout is a real thing for you!!! Even if you are not a nurse please give this a listen because it inspired me in ways I didn't think it would!! Everything she is speaking on today will hit home for lots of us during this time!! ABOUT EMILY Emily was forced to come face to face with her burnout during a job interview. Denial was no longer an option. If she was going to continue to help others as a nurse, her mindset & lifestyle needed to change STAT! After a year of putting herself first, finding out what fills up her cup and creating small, sustainable changes she regained her love of nursing and is guiding other nurses do the same. What Emily wants to share with us today!!!Pouring into your own cup before helping others on and off your shift Finding moments of joy and clarity even in the most chaotic situations at work Re-establish boundaries to protect your precious time & energy in 3 easy steps Where to find emily!!!IG: @emily.mazurak Email: emily@fillupyourcupproject.com Website: www.fillupyourcupproject.com
Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Nov. 16, 2020 @12PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:30Great for Facebook, Twitter and Instagram.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats
How to build overall confidence Self image/confidence, body image, self perception. All of us have some sort of confidence issues whether it is confidence in our bodies, confidence in asking someone on a date, confidence in playing a sport or instrument, etc. Self esteem, confidence, body image: what is the difference?? Listen and find out!! Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Today-- Which is the best to do for fat loss, weight loss, muscle gain, toning, etc. Hierarchy of your TDEE (maintenance calories) BMR (70%) basal metabolic rate(calories at rest) NEAT (5-30%) Non-exercise activity Thermogenesis TEF (10%) Thermic effect of Food (Calories it takes to digest your food) EAT (5%) exercise activity thermogenesis (Intentionally to workout and push/overload your body through movement). Different training styles HIIT style training Strength training HIIT training-- best for fat loss and muscle maintenance. Benefits of HIIT training Same amount of work as a 1 hour training session in less time (usually 20-40 mins). Afterburn: keep burning even after you workout. So if you workout and you take a shower after and you wonder why you are sweating after your shower, that’s why. Your body is still burning calories awhile after you workout. A mix of strength and cardio, so you don’t need to lift and then walk on the stair stepper or treadmill. More bang for your buck Do full body movements, working more muscles at the same time. Helping with burning more calories Strength/resistance training: best for fat loss, muscle maintenance and muscle growth. Benefits of strength/resistance training not as hard on your bodywork specific muscles on certain days How to build and keep muscle. Best way to get lean and stay lean (fat into muscle): increase muscle mass and decrease fat increased muscle mass= your body burning more calories as rest (after burn)increases bone density keeps your body fit over time Boosts your metabolism ---------------------------------------------------------------Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
this is part 2 of nutrition episode!! This week we will talk about how set your calories and macro's based on your goals!!!What you will learn:- setting your foundations-why assessment and awareness are NUMBER 1-setting calories-setting macros-understanding micros-meal timing-supplementsDOWNLOAD BLUE PRINT HEREShow Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Oct. 12, 2020 @ 8AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailablePortrait Soundbite - 0:30Great for Instagram Stories.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitter
this is our 2 part nutrition episode!! This week we will talk about the draining all or nothing mindset compared to a flexible dieting approach!!! We are here to give you all the deets!! The pros and cons and why it may be the time to switch your style today! :) learn to fill your heart with love compassion for yourself and your journey, whether it's weightloss, maintenance or muscle gains!What you will learn:-How the all or nothing mindset works and why it's holding you back or keeping your in the diet cycle, no progress. -Pros/cons-What is a flexibility dieting approach, 80/20, why it's going to help you stay motivated on and track!! -Pros/Cons-How your mind is your most valuable tool-how compassion for yourself helps your 10000% more than guilt-Why meal plans don't work-pros/consNext week we will cover setting calories and macros for your goals!Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: Oct. 12, 2020 @ 8AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailablePortrait Soundbite - 0:30Great for Instagram Stories.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitter
This episode we are going to be diving in to OUR stories. We would like for you to get to know us how and hear how we got to these points in our lives. EVERYONE has their own story and we find that very powerful when setting ANY goals you want to reach!!Show Notes:Jack recommends this Book:Fearless by Eric Blehm Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
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