Gone Rogue

Big events happened for us with our non-monogamy journey last week and we discuss a few major concepts from Open Deeply.

We discuss a little of our fertility journey but mostly we share what we have tackled with regards to our relationship and dating others during this paradigm shift.

- Non-monogamy vs monogamy and desire - Mental load and roles in the house - Reddit post about high libido female and low libido male - Talking about sex positively or negatively --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

What can we say, trying to get pregnant has been a journey. Any other men or partners of men who struggle because of low testosterone need to listen to this. It's time to change how we talk about TRT and allow our men the opportunity to actually feel good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

We answer all your Q&A, we talk about the good, the bad, the ugly AND we explain who pooped in the pool. Not even kidding. Be Better at Being Bad is returning to Hedonism in 2024, follow @naughty_gym for all the updates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

We have Abbey and Liam from Evolving Love Podcast on the podcast today, they've been together and practicing non-monogamy for more than a decade! Plus, they are parents! Find out how they have faced jealousy, why menstrual cycles have to be factored in and how they transitioned into parenthood while being non-monogamous. Follow @evolvingloveproject or head to their website www.evolvingloveproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

- Monogamy vs non-monogamy - Cost-benefit analysis - Jealousy triggers - Visualisation drill Jealousy Workbook by Kathy Labriola --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

First threesome? Wanna explore your sexuality? Trying to figure out what different things to do in the bedroom? This episode is for you ;) Find Cindra at @cindrabanks on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Literally DRY humping. This was a super fun chat and perfectly timed for the new year. Get off the booze-induced average hook ups train and start taking risks. Get Tawny's book Dry Humping online (audio book also available) and follow her at @tawnymlara (the sober sexpert) on instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Chatting about Freud's four major components of jealousy, when people mistake non-monogamy for acting like you're single, how to have better conversations online and a MILLION golden nuggets! Get your ears around this episode, it was such a good one!! Want to support us? Share this with your partner, your friends or on your socials! You can tag us on instagram at @goneroguepodcast or go ahead and leave a review on your podcast streaming platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Ok, let's talk life updates. Also, a little chat about insecurities, it all comes back to my fear of inadequacy. And, of course, make it all relate to sex and non-monogamy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Going down the hormone and nutrition path today with Mel, she gives me a totally fresh perspective on PCOS and what you should take from a diagnosis. Every woman needs to listen to this episode. Find Mel on instagram @melaniekaye_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

The full story of our engagemnt and what this means for our open relationship as well as what happens when you go to a sex club on your own (bonus points if it's in a foreign country). --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Kate is back with a dating life update, then we end up on the topic of body counts and sex challenges (including a sex tracking app). We round things out with a hot-take on having sex with one person for the rest of your life and why we need to talk about it differently then finish with how I was flogged for the first time by a 5'5 sadomasochist gay Dom on the weekend. Wholesome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Hedonism, Jamaica January 6-13, 2024 "Be Better at Being Bad" Health, fitness and sex. Code KATEBBBB Ok, first things first, we are going to Jamaica in January to our first ever lifestyle resort... and when we say lifestyle resort, we mean LIIIFESTYLE resort. Google Hedonism ASAP. It's called Being Better At Being Bad and it's where fitness, health and sexuality collide. When you sign up, use the code KATEBBBB to support us and help us know who is going from the Gone Rogue family #rogies On this episode we talk about April and Scott opening up their relationship to separate dating. They have been together for 7 years and had a lot of experience dating together but this is new for them and we are super intrigued by their approach... and their rules. Head to https://www.naughtygym.com/be-better-... to sign up and don't forget to use the code KATEBBBB when you sign up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

We cover; - BNM - The intersection between non-monogamy and sustainable eating (LOL) - Reddit advice to men who's partners don't want to have sex - Warm-up orgasms - TikTok triggered me (again) - Q & A about my insecurities with non-monogamy --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Our first episode was on our 1 year anniversary in September 2021 so we look back at the way we used to do things and everything that's changed. Then, we attempt to answer all the questions we got on instagram from 'how do I get my wife into anal' to 'are you worried you'll meet someone else you'll like more'. Subscribe to our podcast or follow us at @kategonerogue on instagram to stay up to date with new episodes. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Kate here! I've experienced a lot of firsts lately, some wholesome, some... not so wholesome. I've been getting really specific in my feedback and requests with oral - and, it's been paying off. You want to know this stuff so you can tell your bf the same! Plus, there have been some interesting events happening in our dating lives so you get a little insight into some of the things that have been coming up that we've had to work through and where we are currently at. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

This might be the ultimate guide to butt stuff. We cover why people do it and actually like it, what kind of prep you need to consider, what different toys you might invest in and then how to do everything from rimming to strap-ons. Plus, Greg gives a man's perspective which I think everyone needs to hear. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

General life reflections, being a troll on my favourite TikTok and then giving you the goods. Meet the Beefeater 1000. Find your nail clippers STAT. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Episode 22 was part one and we shed a few tears, it took 10 episodes but we finally sat down and hit record to get him to tell us the rest of the story. He talks about the kinds of people he got involved with when he finished school, what his relationship was like with his dad and what happened after his dad got sick. We get all the way up to the last five years with how he absolute burnt himself into the ground with training and dealt with chronic fatigue. It's a rollercoaster so buckle in. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

We talk about sex drive, long distance relationships, communication, feedback with sex and I give them my tips for knowing what the green flags are for in threesomes. Ali and Raph have been together 5 years and moved states for each other and we get some insight into what they have learnt along the way including the cute stuff and the hard stuff. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

This is a very unedited chat with my brother, James. We talk about siblings, our parents divorce, our attachment style, perfectionists, people pleasing, goals, hard times and then we take a hard right and end up talking about male masturbation, edging and not being able to stay hard during sex. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

A little bit fun, a little bit serious, Khan and I chat about dating, relationships and sex. Plus, Khan tells us a sex game that I will DEFINITELY be trying *bow chica wow wow* --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

What it's like having a year with a nutrition coach from one of our CFK Nutrition clients, Nicole. She goes into depths about her past and history of eating, including extreme weight loss and COVID weight gain then she shares what is working for her now. Listen to hear some great tips about dealing with food, changing your thinking about your timeline for weight loss and giving yourself permission to eat in order to take back control. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Answering questions about my current dating life (and Greg's), how to balance casual dating while also looking for something long term, if we will be non-monogamous when we have kids/get married, how our rules have changed and then a big chat on mismatched libidos! Highly recommend listening to the end of this one! --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

MDM and I do Thailand... or does Thailand do us?? We celebrate our two-year anniversary by spending 10 days in Thailand. We went full send beach partiers, strippers and ping-pong shows. And, we get a bit real, update on some of my struggles in our open relationship and what I'm working on. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Taylah went from binge-eating every night to learning how to enjoy eating well and even be in a place where she has maintained a calorie deficit with relative ease! These are all the things she has learnt along the way! --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

We talked about the Games, competing, transitioning to plant-based eating, tracking her period and how she adjusts training. Plus, she gives us some insight into how her brain works when it comes to dealing with pressure. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Welcome to my TedTalk, bitches. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

We talk about Olivia's current cut, her history with eating intuitively and dealing with adeno*. *Adenomyosis (ad-uh-no-my-O-sis) occurs when the tissue that normally lines the uterus (endometrial tissue) grows into the muscular wall of the uterus. The displaced tissue continues to act normally — thickening, breaking down and bleeding — during each menstrual cycle. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

How he became the man that he is now. Greg talks about bullying and depression in his teens as we do a deep dive into his health. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

- Nutrition - Mindset - The power of small change Jen is a nutrition coach at CFK Nutrition, you can work with her by going to cfkate.com or following her on insta @jenflackk and @jenflackcoaching --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Steph is a coach at CFK Nutrition and she shares her experience as a crossfitter through pregnancy and giving birth. Incredible story. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Anonymous submissions from instagram with a blowjob 101 special. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Answering anonymously submitted confessions and questions from @cfkate --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Things we talk about; - Paige's dark days - Body image - Being a mum - 20's vs 30's vs 40's - What coaching looks like for someone who wants to lose weight - What success looks like - What Paige's why is - Intrinsic vs extrinsic motivation - What Paige eats in a week - Paige's calories - How Paige is planning on eating for an upcoming competition --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Q & A with Greg also known as MDM (Mr Date Man). - Who he was before he got in touch with his feelings. - When to initiate the conversation about sex with someone new. - How he deals with jealousy. - Advice on approaching women. - How to deal with sexual anxiety whether it's premature ejaculation or erectile dysfunction. And, lots more! Link to the podcast i mentioned at the start of the podcast: https://open.spotify.com/episode/1rMFCd40WhG6eqhXX6a9qI?si=TTZsmjjpQz6CRcrD3K4QqQ --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Emily Abbott and I chat about our sex lives, getting an abortion, how we interpret feminine and masculine and our different opinions on sex toys. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

If you ever wanted to know what it's like at a sex club, then listen to this. We also update you on what's been happening with us, it's incredible being non-monogamous but it comes with it's own unique brand of challenge! --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

This was an episode I almost didn't post, I felt super vulnerable and share VERY personal information. NSFW warning. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Talking about coming back to training or getting your eating back on track after the holidays, an injury or just less consistency. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Ok so we discuss moving in together (and moving interstate), how we are planning on making it work and what we think could go wrong. We ompare notes with another open relationship and talk about our stance on gifts. We ended up talking about dating and the problem with "naturally dominant men" which lead us to the list of demands that we will be giving to our future potential hook ups! This is important if you want your casual sex life to be better, trust us. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

The emotions, challenges and logistics of a ménage à trois (aka how the fuck do you organise a threesome). --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

I am talking threesomes, sex drive, my non-hormonal birth control and other period related questions. Book reference; Emily Nagoski's Come As You Are Emily on the Sex and Psychology podcast. Sex frequency and dating for successful relationships on the Multiamory podcast. --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

Dropping sooo many bombshells in this episode! Talking about my current dating situation, my current training situation, my plan for next season (HOLY FUCK WE'RE MOVING), the boudoir shoot, the escort, pressure in training, training for triathlons with crossfit, swinging with another couple and unicorn hunting. There is literally no topic I didn't cover. From next week I will be LIVE @ FIVE on Wednesday nights every week!! Links: The Inconvenient Injured https://open.spotify.com/episode/1A6ONtzRQcrrRggsxwntRq?si=kQ99WNDLSbazjbShykrYEw No Exceptions: A Story of Medical Tyranny https://open.spotify.com/episode/6e8nT83KClnwm7S9HMqWCu?si=itfgqpmqTb2zF44WniVozQ Healing the Masculine and Feminine https://open.spotify.com/episode/3gVSQAC50Qeit5fnk2tix3?si=ILbJIH-DRxugBT5_XdOy8g --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

- The AirBnB story. - Questions from listeners. - Not being willing to own your part. - Avoiding conversations or stonewalling. - Being malicious in response to someone doing wrong by you. - Blowjob tip involving your toothbrush Links; Talking about non-monogamy from the perspective of a kid who's parents were non-monogamous. (Ted Talk) Advantages and challenges children of polyamorous people face. (podcast) Are you a chewer or a spewer? (podcast) --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

In this episode; - Non-monogamous vs monogamous  - Choosing silence over bringing a problem up - Saying you never and you always when on the attack - Only giving negative feedback and no positive feedback --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

In this episode; - My background and competitive experience - The 5 year prerequisite - Assume the identity - Learning to race - Effort over outcome - Self-awareness and why you need a training journal --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

In this podcast; Q&A; At first my husband was ok with the thought of being open but then he got super jealous, is this a sign that it's not a good idea? - How we define jealousy and why we don't use the word jealousy - Are you a jealous person? - Good vs bad emotions - Being in the same room as someone your partner has slept with - Jealousy throughout our relationship - Is there more security in non-monogamy than in monogamy? Links; Emotions wheel --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message

On this episode; - My recent non-date experience - Ghosting - Confidence with sex and body image - Feedback loops in our brains and how to create an intervention - Sprinkled some crossfit and training mentality in there, too --- Send in a voice message: https://anchor.fm/goneroguewithkateandgreg/message