Heart Led Revolution

Krizia Dalmacio is a certified Reiki Master with a Bachelors Degree in Nursing and currently studying for her Doctorate in Acupuncture & Chinese medicine. Krizia's passion is to provide healing at the root of dis-ease and strongly believes the beautiful energy of Reiki deeply compliments healing of the emotional, physical and spiritual body in conjunction with Western & Eastern medical treatments. Krizia is a woman of color, a Filipina, who was raised Seventh Day Adventist, similar to Rave.

In this solo episode, I talk about why devotion is my word for 2023. What it means to me and why it's my non-negotiable in living life!

Megan Armstrong (she/her) is the CEO & Medicine Woman of Self Remembrance. She is here to lead the world in courageous, quantum, body-based healing.

In this episode we cover:1:00 - Introducing Alchemize Breathwork Retreat Sayulita Mexico March 16-20th, 2023 - https://ravyn-reid.mykajabi.com/alchemize6:50 - Why do we do ice baths?9:05 - How to breathe.10:00 - I HATE THE COLD!! 10:55 - Dopamine12:00 - How long to do an ice bath?14:00 - Cold showers 17:30 - How cold is safe?20:00 - Wim Hof - The Iceman - His wife's suicide24:00 - Non-attachment to the uncomfortable sensations26:00 - What is biohacking exactly?31:00 - How to set yourself up to have the BEST day40:00 - Labels of nutrition + intuitive eating45:00 - How Dana and I met in SayulitaJoin us:✨Alchemize Breathwork Retreat Sayulita Mexico March 16-20th, 2023 - https://ravyn-reid.mykajabi.com/alchemizeContact us:✨ Dana Head - https://www.instagram.com/iamdanahead/✨Rave Reid - https://www.instagram.com/rave_reid/