Holistic Hysteria Hosted by Jessica Sanford of BarefootFitJess Coaching & Kelly Turner. Show launched 2020 to share laughs, inspiration, & information about all things involved with balancing everything LIFE. Thank you for listening! Please SUBSCRIBE & SHARE!
The Holistic Hysteria podcast is a breath of fresh air in the world of podcasts. It offers down-to-earth and relatable topics that are covered by hosts who are not only knowledgeable but also incredibly likable. From the moment you press play, it feels like you're listening in on a warm conversation between two of your most intelligent and loving friends. The hosts have a genuine chemistry that shines through each episode, making it an absolute joy to listen to.
One of the best aspects of The Holistic Hysteria podcast is the range of topics they cover. Whether it's mental health, relationships, self-improvement, or personal experiences, they tackle it all with grace and authenticity. The hosts aren't afraid to be vulnerable and share their own stories and struggles, which makes them incredibly relatable. They offer helpful tips and insights that can truly guide you through life's stresses. It's refreshing to hear advice from people who genuinely care about their listeners' well-being.
Another great aspect of this podcast is the inspiration it provides. The hosts have a way of making you feel motivated and empowered after each episode. They share personal anecdotes and stories that resonate deeply and leave you feeling uplifted. Their positive energy is infectious, and it's hard not to feel inspired to take action after listening to their wise words.
However, like any podcast, The Holistic Hysteria does have its downsides. One potential criticism is that sometimes the episodes can feel a bit disorganized or lacking structure. While the conversational style is part of its charm, there are moments when it would benefit from more focused discussions or segments. This could help keep the listener engaged throughout the entire episode.
In conclusion, The Holistic Hysteria podcast is an absolute gem in the vast landscape of podcasts. It offers relatable topics covered by hosts who feel like wise friends sharing their thoughts over a cup of coffee. From inspiring stories to helpful tips, this podcast has it all. Despite the occasional lack of structure, the overall experience is one that will leave you feeling motivated and ready to take on life's challenges. So grab your headphones, press play, and be prepared for a warm and enlightening conversation that will make you feel like a part of something truly special.
In this episode, Jess from BarefootFitJess Coaching & Marisa from Fierce Warrior Yoga talk about how it's never too late to set boundaries for yourself and say NO more often to prevent burnout, anxiety, & overwhelm in your own life! They both realize a possible connection between being the first-born & the pull to be a people pleaser who manages everyone else before themselves! Pull up a virtual chair & join the conversation! ✨
In this episode of Holistic Hysteria, Jess of BarefootFitJess Coaching & Marisa of Fierce Warrior Yoga talk about the importance of protecting your peace, fanning your own flame, and knowing when to put it down & come back to it later.
In this episode of Holistic Hysteria, Jessica of BarefootFitJess Coaching & Marisa of Fierce Warrior Coaching talk about those times in life where you have to be the one to close doors. It can be challenging, but empowering, and your life can then shift in the direction(s) it needs to.
In this episode, Jess @barefootfitjess coaching & Marisa @fiercewarrioryoga chat about the ways they've learned to prioritize family values, connections, relationships… individually & as a whole. There's no one guidebook to parenting, and mistakes are inevitable, but the stronger you are in yourself, the stronger you can be as a family member & family leader. Pull up a chair to our virtual table & join in the conversation.
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss different ways they've learned to prioritize their family, as a unit while nurturing each individual as well. There's no one guidebook on how to best raise a family, so we focus on building a foundation, making decisions, & evolving from a place of mind/body awareness & connection. This episode was recorded just before summer break, and we'd love for you to pull up a chair at our virtual table & join in the conversation.
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support your goals in your 40s (magnesium is one that wasn't mentioned, but definitely should be!). Pull up a chair at our virtual table and join in the conversation!
In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about
In this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you're always pouring into others' cups. As a parent, it's easy to knock yourself down the priority list, but it's crucial, not selfish, to take care of yourself! Pull up a virtual chair & join in the conversation.
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can relate, plus some quick tips on how to maintain a little sanity & take care of yourself in the chaos! Pull up a chair to our virtual conversation and lean in! Thank you for listening!
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into the conversation while you're driving or knocking out your to-do list!
In this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it's a natural part of the progression of self-growth as you're leveling up to outgrow people, jobs, situations, etc that may have been a huge part of your life… and that's not just a good thing, it's a great thing (even if it's a little scary sometimes)! Pull up a chair at our table (or take a walk if you can) and join the conversation!
In this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they're learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill we should all have mastered by adulthood, but it's uncovered that without intentionality behind it, it can get harder and harder to ask for help and accept it as we move through life. When we're open to asking for help (and receiving it), beautiful things can happen for you! Pull up a chair at our table and join the conversation.
In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate healthy eating habits.
In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up a chair at their table and join the conversation!
In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve your evening in ways that will support your mind, body, soul… and some of them are for other parts of the day that effect your evening/bedtime. Thank you for being a listener & share if you find this episode helpful!
In this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-care routines/rituals that help you manage your stress & live a healthier, happier life.
In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it's got to ultimately help you manage your stress versus cause you more stress, aka… pass the vibe check! ✨
Welcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!
In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!
This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year's resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier, but also in living a better, more balanced life!
In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that's an easy place to start when trying to function & feel better!
In this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”!
In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.
In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it's still for you or if it's time to let it go/leave it/block it/etc. It's time to spring clean your life!
In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.
In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It's a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.
In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.
In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.
In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn't working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and she's found the missing pieces in supporting her health with a simplified wellness routine that's helped her improve her energy, sleep, hormone balance, and supported her mindful practices. Join us in a FREE Mini Course Event to learn simple tools from us each month! The next one starts Monday, September 27th, check out the event details here: https://fb.me/e/1LTqxhU50 Share this episode, or any episode you love, and join us on FB for a few days of simple learning!
In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She's a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.
In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!
In this episode, Jessica gives a run down of what she's up to right now now that school is back in session, and she shares a little about her family's trip to Orlando… including how she felt mentally & physically upon her return home.
In this episode, BarefootFitJess discusses why she doesn't compliment someone's weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kelly as she is SUPER busy with work, theatre life, & co-hosting a true crime podcast… can't wait to be back together! Jess will continue on with some solo episodes, as well as some fun interviews… so stay tuned!
In this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, leaving the diving deep part up to you. It leads us into the topic of sexual health and it's role in a holistic approach to a healthy lifestyle. ***Not suitable for children. Adult content, explicit in nature.***
In this episode, we discuss (and celebrate
In this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree or disagree with. Share your unpopular opinions with us & share this episode if it made you smile! Thank you for listening!!
In this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if there are some thoughts or self-talk you could put a positive spin on, and how to set yourself up for success.
In this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Download “The Center App” to book a free class pass or choose your membership preference (unlimited or # of class passes). Go to www.thecenterfitness.com for more details! Grab a friend & come check us out!
In this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Self-love & Self-acceptance could actually be necessary to achieve a healthier you, regardless of size, and creating healthy habits for YOUR body & life is a good thing! Health is not a destination, it's a journey.
In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We're still dialing in the sound, but we are beyond ready to bring you more episodes... so, here we are! I'm thankful that Kelly is still around so she can share the hysteria & humor around this virus, and even though there has been loss all around us, there is a positive perspective after coming out the other side.
In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you find routines comforting or confining?
In this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie fans and would love to hear your favorites!!
In this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it's reverse the path to an anxiety attack. Try the two techniques guided in this episode for yourself to see if these practices would benefit you.
In this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It's almost officially Fall, and we're ready!
In this episode, we discuss the practice of Intuitive Eating when you're ready to jump off the diet train. It's not about eating anything & everything you want, it's about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they're ready. www.barefootfitjess.com Thank you for being a listener of our podcast! Please SUBSCRIBE & SHARE! If you love it, please leave a review.
In this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating more hurtful vs helpful habits.
In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can't believe it's already mid August, and we hope that you have got a foothold on how to make the rest of the year better than maybe it's been over the last several months. Stay focused on the moment, take a quick staycation if you need it, and remember that it's always darkest before the dawn.
**TRIGGER WARNING** In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It's a hard topic to cover, but sharing is almost therapeutic. We cover some of what's been part of her healing journey & how this experience led her into a more holistic approach to her own health & how she serves her clients. Awareness around her emotions and moving through the stages of grief & loss are helping her heal, and having a support system goes a long way. If you need extra support, PLEASE REACH OUT, you are not alone. Thank you SO much for listening & spending your time with us! Please SUBSCRIBE & SHARE! Get more info & support at www.barefootfitjess.com
In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like things are out of control... but, hopefully you'll see there's a better way!
In this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you've connected more with your health, your family, & home environment in a more positive way this year, despite the uncertainty! Share with us what has made YOUR life better over the last few months!
In this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you're interested in adaptogenic herbal vitamin supplements, including medicinal mushrooms, email Jessica at barefootfitjess@gmail.com.
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