Podcasts about better digestion

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone replacement therapy and when to start Bioidentical hormones: Estradiol

This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist.  Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how AI is transforming medicine, offering ways to predict, diagnose, and personalize treatment with remarkable precision. 

I've been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”

Do you feel trapped in the whirlwind of modern life, sacrificing your health and happiness for work? Today's guest will introduce you to treasured self-care wisdom from Korea—helping you reclaim your health and happiness. She's an eco-entrepreneur, CEO, and author who spent 16 years living in Asia as a Korean American from New York City.  This is the Story of Sun & Ssukgat with Michelle Jungmin Bang.   EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ The Power of Traditional Medicine for Healing ▪ The Gut-Healing Secrets of Korean Buddhist Nuns ▪ The Science of Cooking for Better Digestion and Metabolism ▪ Do Cultural Diets or Fad Diets Work Better? ▪ Asian Longevity Secrets for a Healthier, Happier Life ▪ The Hidden Value of Tradition in a Fast-Paced World ▪ 3 Powerful Lessons from Sun & Ssukgat on Health and Longevity CONNECT WITH MICHELLE JUNGMIN BANG ▪ Website - Michelle Bang ▪ Instagram ▪ LinkedIn ▪ Purchase the Book - Sun & Ssukgat: The Korean Art of Self-Care, Wellness & LongevityLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our quiz and set up a free consult to learn more about becoming a patient, or contact us ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease....

When we're not feeling 100% or are unhappy with our health status, it's logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don't get to “perfect.” We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If you're on a health journey or contemplating one, this information isn't to be missed!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION Website Podcast Episode About Nutrition Andrea on Instagram Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram Food/Mood/Poop Journal The 7 Habits of Highly Effective People, Stephen Covey Bristol Stool Chart     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you've been feeling bloated, low-energy, or like your immune system could use a boost, today's episode is for you! In this episode, we're talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode: Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage. How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy. Simple, effective tips to reset your gut health, including: Incorporating high-fiber foods. Adding fermented foods  Staying hydrated to support digestion. A bonus tip on slowing down while eating to support better digestion. You'll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life. Motivating Quote:  “Consistency is what transforms average to excellence.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263   https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 5th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you're stressed, tired, or even bored, and it's leaving you stuck in a cycle that feels impossible to break. If you've ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.  Today we're diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I'll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven't already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn't about deprivation or fad cleanses—it's about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren't about willpower—it's all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don't miss Part 3 of the Reset Playlist, where we'll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode:

Think you're chewing your food enough? Most people don't!   Why does it matter, and what are the signs you might be skimping on chewing?   In this episode of The Gut Show, we'll explore why chewing matters, how to know if you're not doing it enough, and easy ways to improve.   Tune in wherever you enjoy your podcasts or comment "chew" below for the links!   Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren't chewing enough [4:36] How much should you be chewing? [14:12]   Join the MASTER Method Membership   Take the poop personality quiz   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate   www.gutivate.com   Schedule a consult   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

Sadhguru talks of three essential foods that can enhance the nutritional value and overall wholesomeness of your diet. He also explores the significance of incorporating these foods into your daily meals, offering a pathway to a healthier and more balanced lifestyle. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadhguru talks of three essential foods that can enhance the nutritional value and overall wholesomeness of your diet. He also explores the significance of incorporating these foods into your daily meals, offering a pathway to a healthier and more balanced lifestyle. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Follow Kira on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome 2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation. Shop KӦPPEN and use code JULIA15 for savings. Follow KӦPPEN on Instagram. Join the Simply Ayurveda community on Instagram.

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.   Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.   Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly. In This Episode:   00:00 Introduction to Gut Microbiome 03:51 Q&A Introduction and Topics Overview 06:45 Understanding Healthy Bowel Movements 09:39 Tips for Improving Bowel Movements 16:16 Listener Question: Managing IBS and Constipation 24:25 Understanding Bile and Digestive Health 24:42 Herbal Remedies for Digestive Issues 25:02 The Role of Stomach Acid and Apple Cider Vinegar 25:27 Dietary Considerations and Sensitivities 27:05 The Importance of Fiber in Diets 28:06 Balancing Fiber Intake for Gut Health 29:06 Optimizing Meal Composition for Digestion 29:56 The Squatty Potty and Proper Bowel Movements 31:53 Breathing Techniques for Better Digestion 33:23 Mouth Taping and Nasal Breathing 36:04 Essential Supplements for Health 39:09 Managing Leg Cramps and Hydration 45:16 Electrolytes and Clean Fasting 48:05 Final Thoughts on Digestive Health and Fasting   This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.   I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin C story and it's therapeutic effects The Hidden Epidemic - the story around dental infections, root canals and their affect on cardiovascular disease and breast cancer and beyond. Death by Calcium - the truth about calcium and why supplementing with calcium is a bad idea. Rapid Virus Recovery - all about dealing with viruses successfully  Magnesium: Reversing Disease  Dr Thomas has been on this show twice so make sure you also listen in to those episodes  Curing the Incurable all about IV and oral Vitamin C  (this one has had over 150,000 views/listens.    and Rapid Virus Recovery   In this episode we dive into Dr Thomas's latest learnings and his top 8 (affordable) supplements and why he thinks most people would benefit from these and how they work in the body.   We dive into his research on Methylene Blue and its ability to help those with mitochondrial dysfunction and energy problems.    We also get into why 100% of root canals are infected and the terrible effect that can have on your risks for developing heart disease and also breast cancer.    We dive again into the benefits and many faceted roles that vitamin C plays in the body as not only a powerful antioxidant but how it has the ability to get everywhere in the body and why that makes it much more powerful than many other antioxidants and we discuss it's roles in everything from cancer to covid to sepsis to cardiovascular disease and osteoporosis.   We also discuss his indepth research into why calcium is so detrimental when it is higher in the body than it should be and why just a small increase of calcium in the soft tissues outside of bone and teeth has such deleterious effects and why magnesium is so beneficial and how it counteracts calciums deleterious effects in the body.   We also look into iron and how it promotes cancer and why it can be elevated in people suffering with viruses and pathogens that are chronic. We also discuss copper toxicity and why so many have too much free copper which can be as toxic as mercury.   Antimony is another topic we get into and why it's so high in the population.   Lastly we dive into osteoporosis why it's actually focal scurvy and a lack of vitamin C.   This episode is a masterclass in health optimisation that you will want to repeat over and over again.   To subscribe to Dr Levy's newsletter and to read his articles, get copies of his books etc go to  https://www.tomlevymd.com/   You can also read many of his in depth articles on the Orthomolecular New Service at  https://www.tomlevymd.com/     BIO   Johns Hopkins University, 1968-72—B.A., Biology Tulane University School of Medicine, 1972-76—M.D. University of Denver College of Law, 1995-98—J.D. Post-Graduate Training: Internship and Internal Medicine Residency, 1976-79, Tulane University Affiliated Hospitals Fellowship in Cardiology, 1979-81, Tulane University Affiliated Hospitals LICENSURE AND CERTIFICATION: Federal Licensing Examination (FLEX), 1976 American Board of Internal Medicine, Internal Medicine Board Certification, 1979 Cardiovascular Diseases Subspecialty Board Certification, 1981 Admitted to Colorado Bar, 1998 Admitted to District of Columbia Bar, 1999 PROFESSIONAL ORGANIZATIONS: Advanced Amateur Radio Operator, 1974—present [WB5CTC] American College of Physicians (ACP), Member, 1980—2002 Louisiana State Medical Society, 1976-91 American College of Cardiology (ACC), Fellow, 1983—present American Society of Clinical Hypnosis (ASCH), Member, 1990-2000 El Paso County Medical Society (Colorado), 1991-1995 American Inn of Court, Judge William E. Doyle Inn, Pupil, 1997-8; Associate Barrister, 1999 to present Colorado Bar Association, 1998-2002 El Paso County Bar Association, 1999 American College of Forensic Examiners (ABFM), Member, 1999 American College of Forensic Examiners (ABFM), Diplomate, 1999 Induction into the Orthomolecular Medicine Hall of Fame, April 2016 PROFESSIONAL POSITIONS AND HOSPITAL AFFILIATIONS: Supervisor, Major Medical Emergency, Charity Hospital of New Orleans, 1980-83 Assistant Professor of Medicine, Tulane Medical School, 1981-83 Clinical Investigator, DDD Pacemaker, entitled "Clinical Study for Telectronics Model 2251, Dual Chamber Pulse Generator" Member, Formulary Review—Cardiovascular Section, Charity Hospital of New Orleans, 1981-83 Instructor in Radiology, Tulane Medical School, 1983-4 Clinical Assistant Professor of Medicine, Tulane Medical School, 1983-1986 Staff, Iberia General Hospital, New Iberia, Louisiana, 1984-91 Staff, Memorial Hospital, Colorado Springs, Colorado, 1991-present Staff, Denver General Hospital, Denver, Colorado, 1995-6 Medical Technical Advisor, International Tesla Society, Colorado Springs, Colorado, 1994-8 PUBLICATIONS Graybar, G., Goethe, J., Levy, T., Phillips, J., Youngberg, J., and Smith, D., "Transient Large Upright T-Wave During Multiple Monitored Electroconvulsive Therapy," Anesthesiology, 59(5):467-469 (1983). Levy, T., Trauma Rounds "Problem: Cardiac Contusion," Annals of Emergency Medicine, July 15, 1983. Levy, T. and Huggins, H., "Routine Dental Extractions Routinely Produce Cavitations," Journal of Advancement in Medicine, 9(4):235-249 (1996) Huggins, H. and Levy, T., "Cerebrospinal Fluid Protein Changes in Multiple Sclerosis After Dental Amalgam Removal," Alternative Medicine Review, 3(4):295-300 (1998) Huggins, H. and Levy, T., Uninformed Consent: The Hidden Dangers in Dental Care, Charlottesville, VA: Hampton Roads Publishing Company, Inc.; 1999 Levy, T., Optimal Nutrition for Optimal Health: The Real Truth About Eating Right for Weight Loss, Detoxification, Low Cholesterol, Better Digestion, and Overall Well-Being, New York, NY: McGraw-Hill (Keats Publishing); 2001 Kulacz, R. and Levy, T., The Roots of Disease: Connecting Dentistry and Medicine, Philadelphia, PA: Xlibris Corporation; 2002 Levy, T., Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins, Henderson, NV: Medfox Publishing; 2002 Levy, T., Stop America's #1 Killer! Reversible Vitamin Deficiency Found to be Original of ALL Coronary Heart Disease, Henderson, NV: Medfox Publishing; 2006 Levy, T., GSH: Master Defender Against Disease, Toxins, and Aging, Henderson, NV: Medfox Publishing; 2008 Levy, T., Living in Your Right Mind, Henderson, NV: Medfox Publishing; 2010 Levy, T., Primal Panacea, Henderson, NV: MedFox Publishing; 2011 Levy, T., Death by Calcium, Henderson, NV: MedFox Publishing; 2013 Kulacz, R. and Levy, T., The Toxic Tooth, Henderson, NV: MedFox Publishing; 2014 Levy, T., Hidden Epidemic, Henderson, NV: MedFox Publishing; 2017 Levy, T., Magnesium: Reversing Disease, Henderson, NV: MedFox Publishing; 2019 Levy, T., Rapid Virus Recovery: No need to live in fear!, Henderson, NV: MedFox Publishing; 2021   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.     This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.   Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.   In This Episode:    00:00 Introduction to Modern Nutrition Challenges   03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance   05:21 Understanding Gut Health and Immune System   06:45 The Role of Intestinal Lining and Mucosal Membrane   10:33 Inflammation and Leaky Gut   14:15 Histamine Intolerance and Immune Dysfunction   16:47 Lab Markers and Testing for Histamine Intolerance   23:17 Understanding Basic Lab Tests   25:01 Addressing Leaky Gut and Histamine Intolerance   25:42 Optimizing Nutrition and Reducing Toxins   30:51 Testing for Digestive Health   32:02 Practical Tips for Better Digestion   37:23 Concluding Remarks and Resources       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation" - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit     Connect with Dr. Meg Mill: Website - https://megmill.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

When it comes to nourishing your body after breast cancer, especially when you don't feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest?  In this episode, I'll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn to in moments of nausea.  Let's face it, nausea is not an uncommon experience when it comes to breast cancer treatment and it can be challenging to know how to find comfort and stay in a metabolically healthy space.  No worries though, I've got you covered.  I'll fill you in on the latest when it comes to what grains you might want to eat and I'll give you some healthy, sugar-free ways to support yourself when nausea is gnawing at you.  This is an episode you don't want to miss.    Referred to in this episode:  Work with Laura  Articles:  Quaker Oats class action alleges products contain high levels of pesticide   The 6 Best Teas for Nausea: Chlormequat: What you need to know about this problematic pesticide  Studies: Effects of the plant growth regulator, chlormequat, on mammalian fertility  The effect of aromatherapy with peppermint essential oil on nausea and vomiting after cardiac surgery: A randomized clinical trial  Products: Pruvit Keto//OS Pro Dark Chocolate + MCT Ketones - Keto//OS Pro Supplement for Energy Boost, Better Digestion  Follow me on Social Media:  Facebook Instagram Pinterest YouTube    

167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter foods: what they are, why we need to eat more of them, including specific health benefits, and finally, how to make bitter foods taste better.*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

Welcome to our all-encompassing guide dedicated to enhancing your liver health, which translates into a better and healthier you! Uncover the remarkable potential of antioxidants and homeopathic remedies in revitalizing your liver, the guardian responsible for your body's innate detoxification processes. Delve into the world of bitter foods, tantalizing not only your taste buds but also stimulating liver function, ultimately paving the way for improved digestion and hormone regulation. Embrace the art of deep breathing techniques, promising to not only soothe your mind but also provide support for your liver and lymphatic system. This video is centered around "Why Your Liver Determines Your Well-Being: Enhancing Digestion Through Lymphatic Health." Additionally, it addresses these crucial topics: 1. Natural Liver Detoxification Methods 2. Maintaining a Healthy Lymphatic System 3. Strategies to Boost Liver Function   ✅ Stay Connected With Me.  

Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track. Developing an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness in digestion?  Let's take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating. I cover the basics of digestion and then dive into the science of mindful eating Don't forget tips and tricks to get you to a place of mindful eating! By including mindful eating into your daily routine, you can improve your relationship with food, make healthier choices, and ultimately support your overall health and metabolism. It's a simple yet powerful tool. After all, who doesn't want a healthy metabolism and good  health? Your journey begins with being mindful when you eat. Listen in! Study referred to -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/mindfulness-and-digestion/ Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/ In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/  

In this episode, Nurse Doza discusses the topic of bloating and provides tips on how to reduce it. Bloating is a common issue, with nearly 40% of the general population reporting experiencing it. Nurse Doza encourages listeners to take note of their own symptoms and do their own research to find strategies that work for them. This episode aims to empower listeners to take action and find relief from bloating.   00:00 START 02:29 Tips to reducing bloat. 07:40 Elimination diet and bloating. 10:38 Gut and brain interaction. 13:52 L-glutamine supplementation and gut health. 17:48 Support your liver. 21:10 Supporting the liver 23:41 Depression and Serotonin Production. 28:08 Digestive issues and processed foods. 30:39 Serotonin and mood support.   Elevate your mood naturally with Bliss. Our carefully formulated supplement is designed to support neurotransmitter production, ensuring a balanced and joyful life. Before diving into the episode, don't forget to click the link and explore how Bliss can transform your everyday experiences. https://www.mswnutrition.com/products/bliss/?ref=nursedoza 1. Diet and Bloating Examine your diet to identify potential causes of bloat. Low Fermentable Oligo-, Di- and Mono-saccharides And Polyols (FODMAP) Diet is highly recommended for treating IBS symptoms¹. IBS diagnosis is based on the Rome IV criteria, highlighting the relation of abdominal pain with defecation and changes in bowel habits¹. A significant percentage of IBS patients, especially women, associate their symptoms with food intake. Bloating and abdominal pain are the most frequent complaints¹. Commonly reported dietary triggers include carbohydrates, fatty foods, coffee, alcohol, and hot spices¹. Gluten can disrupt bowel barrier functions, especially in certain patients akin to celiac individuals¹. Excessive fructose intake exacerbates NAFLD markers² and can disturb the intestinal barrier, intensifying liver inflammation and fructose conversion into fatty deposits³. ¹ ² ³ 2. Gut Health and Bloating Address gut health to alleviate bloating. DGBIs encompass conditions like IBS, reflux hypersensitivity, and functional dyspepsia⁴. Several factors, including past infections and psychological conditions, can lead to DGBIs⁴. Disorders of gut–brain interaction or FGIDs are recognized as microbiota–gut–brain abnormalities prevalent worldwide⁵. Gut microbiota is susceptible to changes due to varying factors like diet and psychological state⁵. Methanogenic microbes in the colon can lead to slowed gut transit and constipation due to serotonin depletion⁵. ⁴ ⁵ 3. Bloodwork and Bloating Seek bloodwork to identify underlying causes. hs-CRP is linked with NAFLD⁶. IBS has been found to predict higher hs-CRP levels⁷. Elevated ALT is often observed in IBS patients⁸. Excessive gas correlates significantly with liver steatosis and heightened ALT levels⁹. ⁶ ⁷ ⁸ ⁹ 4. Liver Health and Bloating Support the liver for better digestion. IBS symptoms like abdominal pain and bloating can also indicate NAFLD¹⁰. Cholecystitis can lead to abdominal bloating¹¹. The gallbladder isn't essential for a healthy life¹¹. ¹⁰ ¹¹ 5. Mood, Serotonin, and Bloating Maintain a balanced mood and serotonin levels to manage bloating. Serotonin has diverse intestinal functions¹². IBS might be associated with serotonin dysfunction affecting gut motility¹². Changes in serotonin levels can be addressed with specific medications for symptom relief¹³. Essential components for serotonin synthesis include tetrahydrobiopterin (BH4) and pyridoxine (vitamin B6)¹⁴. ¹² ¹³ ¹⁴ As you've learned today, neurotransmitter balance plays a crucial role in our overall well-being. Why not support your body's natural balance with Bliss? Click on the link to discover how this transformative supplement can amplify your health journey. https://www.mswnutrition.com/products/bliss/?ref=nursedoza  

Practicing yoga in the morning offers numerous benefits for both the body and mind. Here are five benefits of practicing yoga in the morning: Increased Energy and Alertness: Starting your day with a yoga session helps awaken your body and mind. The combination of gentle stretches, deep breathing, and mindful movement increases blood circulation, oxygen flow, and releases endorphins. This revitalizes your system, leaving you feeling more energized, focused, and ready to take on the day. Improved Flexibility and Strength: Regular morning yoga practice can significantly enhance flexibility and strength. The morning is an ideal time for yoga as your muscles and joints are well-rested after a night's sleep. Consistent practice helps to lengthen and tone muscles, increase range of motion, and improve overall flexibility. It also strengthens the muscles, improving posture, stability, and reducing the risk of injuries. Enhanced Mental Clarity and Focus: Yoga combines physical postures with mindful breathing and meditation techniques. This meditative aspect of yoga practiced in the morning can help calm the mind, reduce stress, and improve mental clarity. By focusing on the breath and being present in the practice, you cultivate a state of mindfulness that carries over into the rest of your day, allowing you to approach tasks with increased focus and clarity. Stress Relief and Emotional Well-being: Morning yoga practice is an excellent way to manage stress and promote emotional well-being. Through the practice of asanas (yoga poses) and pranayama (breathing exercises), you activate the parasympathetic nervous system, which induces a relaxation response, reduces anxiety, and lowers cortisol levels. This helps to alleviate stress, promote emotional balance, and create a sense of inner calm and peace. Better Digestion and Detoxification: Yoga postures, particularly twists and forward bends, stimulate the digestive system, aiding in better digestion and detoxification. By compressing and stretching the abdominal area, yoga helps massage and tone the internal organs, improving digestion, and relieving constipation or bloating. The gentle movements and deep breathing also enhance the flow of oxygen and nutrients to the organs, promoting their optimal function.

Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough. Tayla always shares her pregnancy wellness tips and how (and why!) she prioritizes time for her own wellbeing while being a busy mom and entrepreneur. Whether you're a new mom or want to heal your gut, this episode provides so many wellness tips and tricks to live a healthier life and feel better in your body.Use code "EVERYGIRL15" for 15% My Girl Wellness products! Hosted on Acast. See acast.com/privacy for more information.

“You are what you digest, not what you eat”It's true! If your body can't digest and absorb all the vitamins and nutrients contained in the foods you are eating then what's the point? 

So what's the solution? Fix your digestion. Coach Caileen and Coach Ry are giving you 5 quick and easy tips to help improve your digestion so that you can fully optimize your health and reach your goals. Whether it's weight loss or muscle building, you can't do it without good digestion. ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrialP.S Coach Caileen is taking new clients! Train with her FREE for 7 days and lock in your spot with the macro queen before she raises prices! https://www.teamfflex.com/7daytrialTime Stamps00:00 - Intro01:42 - Caileen's New Certification03:50 - Was it worth the macros?08:30 - Chew Your Food!16:34 - Distracted Eating19:18 - Don't Eat Stressed24:52 - Don't Drink While Eating30:51 - Go For A Walk

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week we dive into a questions, answers, and more questions ;) to help promote deeper reflection, transformation, and growth. We talk about ..- The best "diet" - Thoughts around gluten and dairy - The power of self talk, listening to your body, and responding to it's cues- Fat loss- Intermittent fasting + juicing- Gut health - I end with tips, tricks, questions and practicals for all of these topics! I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly –  but above all, that God never leaves you to walk alone. ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.com

In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms. Highlights from this episode include:Using your senses.Chew your food for better digestion and less symptoms such as bloating. Practice gratitude. Removing distractions. Pay close attention to hunger signs and appetite. You can learn more about The Gut Health Functional Test Package here. And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistYou can also download a free copy of The Autoimmunity Recovery Plan here.Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Our special guest, Julie Ann Davey, RN, MSN, ANP-C, ACNP-C, will discuss strategies for better digestion. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Did you know that your gut health plays a significant role in determining your overall well-being? It's true - the trillions of bacteria residing in your digestive tract don't just help you digest food—they affect everything from your mood to your immune system. If you're looking to feel your best both physically and mentally, it's crucial to prioritize your gut health. Guest Expert Tess Masters shares exactly how to maximize your gut health (and achieve optimal overall wellness) with these simple tips. 

In this episode of Get Your Shit Together we chat about:

Dr. Natazia Stolberg is a licensed acupuncturist and herbalist based in Los Angeles. After spending the last two years establishing and growing a Chinese Medicine Department at a leading wellness club she has opened up her own private studio, The Wei Clinic, in order to focus on her true passion, treating patients! She specializes in treating overlooked ailments such as chronic bloating, fatigue, hormonal imbalance and symptoms of stress and anxiety. She joins the show to discuss using Eastern modalities including acupuncture to treat issues including digestive issues, painful and irregular periods, stress and sleep problems. She explains how these symptoms are often interconnected, specific foods and their healing properties, wellness trends that aren't helping us and so much more.   She is also the founder of Dr. Stolberg's Rest + Digest, a daily tea created to reduce bloating and optimize digestion. Packed with warming herbs this tea naturally increases production of digestive enzymes, reduces inflammation and strengthens the gut so you can indulge in your favorite foods without the fear of bloating. drstolbergstea.com/discount/blondefiles for 15% off    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.    LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES    Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add HyaCera to your line up today.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.   Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you'll get free shipping!   Produced by Dear Media

Breathing properly has the power to completely transform your digestion - I've seen it! If you... - Rush when you eat / don't chew your food - Feel bloated or like food "sits in your stomach" after meals - Struggle with a tummy that constantly feels unsettled  - Are going through a period of anxiousness, stress, overwhelm, or grief - If you feel like you eat all the right food, take your supplements yet you can't seem to make progress  This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating!   LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB    GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index

Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.Here's a sneak peek of what you can expect:• The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to probiotics and fiber-rich foods.• Hormone-balancing elements that can help keep your body in check. You'll learn about the importance of protein, healthy fats, and low-glycaemic foods to help regulate your blood sugar levels and keep you feeling full and satisfied.• Don't have much of an appetite in the morning? No problem! We'll explain why this may be happening and offer suggestions to help boost your morning appetite.• Feeling stuck in a breakfast rut? I. share specific examples of delicious and nutritious breakfast options that you can whip up in no time. From sweet to savoury, you'll find plenty of ideas to mix up your morning routine.So, whether you're a breakfast enthusiast or a skeptic, tune in to discover the power of starting your day with the right breakfast. Your gut, hormones, and energy levels will thank you!Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I've devoted my life's work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.  I'm so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health. I want to empower you to find lasting health and peace of mind. True healing must be a collaboration with the body, mind, and soul! Confidence comes when you are able to hear your own intuition nudge you in the right direction. You can step into the future confidently and secure in your ability to make decisions that support your life. I am excited to be able to offer you my brand new FREE Masterclass to Awaken Your Inner Healer and manage stress with natural techniques! Click the link in the show notes to sign up today! Thank you so much for listening. Blessings! FREE Masterclass: https://www.wholistic.com/inner-healer-masterclass-invite References: https://www.nature.com/articles/s41598-022-11427-x https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6957093/ https://www.insider.com/guides/health/does-alcohol-weaken-the-immune-system Bonci, L. (2003). American Dietetics Association Guide to Better Digestion (1st ed.). Wiley. https://www.sciencedaily.com/releases/2018/01/180103132629.htm 

We can prepare the healthiest meals in the world, but they would be nothing if our bodies can't absorb them well. In this episode, Corinna Bellizzi invites guest, Marc Washington, to take us deep into understanding how digestion works. Marc is the Founder and CEO of Supergut, the leading clinically proven gut health nutrition brand that aims to reintroduce missing nutrients back into our diets. He expands our knowledge about building better digestive health as he discusses the differences between prebiotics, probiotics, and enzymes. Going beyond the hype, Marc brings you the real science of gut health in this conversation. So tune in to not miss out! Key takeaways from this episode:- It is not easy to live a consistently healthy life in today's society- The difference between prebiotics, probiotics, and enzymes- The science of gut microbiome- The product you can incorporate into your diet to improve your metabolic health Guest Social Links:Website: https://www.supergut.comLinkedIn: https://www.linkedin.com/in/marcwashington34/Instagram: https://www.instagram.com/supergut/TikTok: https://www.tiktok.com/@supergut

The Connected Yoga Teacher Podcast 307: Taking Diet-Culture Out of Ayurveda with Diane Finlayson    Description: One of the harmful messages that we get in the broader health and wellness industry and in the yoga world is arounddiet culture. How does it show up in Ayurveda as well, and what can we do about it? Diane Finlayson shares her insights.   Diane Finlayson has been educating yoga teachers, therapists, ayurvedic and meditation facilitators for the past 20 years. Diane recently retired from her service at MUIH (Maryland University of Integrative Health) as the Department Chair for Yoga Therapy and Ayurveda. Prior to that, Diane had 3 yoga studios and ran YTT 200/300 Ayurveda trainings as well as meditation facilitator trainings for 15 years. Diane also serves the recovery community in her private practice.   Diane explains what Ayurveda is and how colonization has affected Ayurveda. She highlights the differences in practice between North America and India, and the scope of practice of different practitioners in the industry and what to be aware of before working with someone in Ayurveda. Diane also shares more about the ways in which diet culture can show up, what she does when she sees it online, and how people interested in adopting Ayurvedic practices can learn and integrate them in their lives more safely.   Key Takeaways: [3:14] Shannon introduces her guest for this episode - Diane Finlayson. [7:29] What does Diane do and who does she do it for? [8:06] How does Diane feel about all the changes in her life at this time, especially around retirement? [9:29] What is Ayurveda? Diane shares a little about the history of Ayurveda and the impact colonization had on it. [14:28] Diane explains how Ayurveda is shared and consumed in North America. [16:05] The scope of practice in Ayurveda around talking to people about food is really blurred. Diane explains how you can be aware of what you're getting into and how to check the credentials of a practitioner. [19:41] Diane highlights some of the different levels of practitioners you might encounter and what they might offer. [22:23] What is orthorexia? [27:08] What are some things Diane wishes yoga teachers knew about orthorexia? [30:06] Shannon pops in to share some news about OfferingTree. [33:19] What are Diane's thoughts about how we talk about the food that we're putting into our own bodies? [37:55] What was it like for Diane deciding which of her teacher's recommendations to follow? [41:01] Whether you're teaching yoga or sharing Ayurveda, how can you encourage agency with our students? [44:58] Shannon reflects that in a lot of our relationships as yoga teachers or Ayurveda practitioners, the other person may be looking for you to tell them what to do. [45:43] Rather than approaching with an attitude of understanding and certainty, try keeping curiosity at the forefront. [47:01] Where does Diane recommend going to learn more about Ayurveda? [49:46] What is something that has really impacted Diane or the people she works with? [53:14] Connect with Diane on social media to continue this conversation. [53:55] What does Diane do when she sees harmful comments or perspectives shared online? [56:31] Shannon shares her biggest takeaways from this episode. [58:50] Please leave the podcast a review on iTunes! [60:03] Hang out with Shannon in real-time online in the Pelvic Health Professionals membership.   Links: Diane Finlayson on LinkedIn The Connected Yoga Teacher Podcast Episode 292 with Jessica Grosman & Elyssa Toomey The Connected Yoga Teacher Podcast Episode 303: Ayurveda for Better Digestion with Mona Warner The Connected Yoga Teacher Podcast Episode 248: Ayurveda is All About Self-Care with Chara Caruthers The Connected Yoga Teacher Podcast Episode 128: Ayurveda, Doshas & Yoga with Angela Glaz National Ayurvedic Medical Association (NAMA) Association of Ayurvedic Professionals of North America The Love of Yoga Podcast with Anjali Rao  The Love of Yoga Podcast with Anjali Rao Episode 01. The Trauma of Caste with Thenmozhi Soundararajan The Spirituality of Imperfection: Storytelling and the Search for Meaning, by Ernest Kurtz and Katherine Ketcham The Ayurvedic Institute Himalayan Institute Arsha Vidya Gurukulam College of Ayurveda in California California College of Ayurveda Dr. Sunil Joshi David Frawley The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group OfferingTree on Instagram OfferingTree on Facebook   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "Diet culture has already put so many rules and weirdness in place on individuals that [orthorexia] is just one more flavor of eating disorder that can take hold."   "When a person can be curious and mindful about their lived experience, they can, in my opinion, better care for themselves because they have a deeper connection to self."   "It's about understanding how this digestive system we have operates and being able to support it in doing its job."   "I think people create a lot of more suffering for themselves than they need."

The Connected Yoga Teacher Podcast 303: Ayurveda for Better Digestion with Mona Warner   Description: Ayurveda is considered yoga's sister science but it is still not widely understood in the yoga community. Why is there such a strong focus on digestion in Ayurveda and how does it tie in with yoga? Mona Warner shares her expertise on Ayurveda and digestion.   Mona is a warm and joyful educator who leads by example. Her depth of knowledge, passion, and dedication to the practices of Āyurveda and Yoga are evident in her classes. Mona offers deliberate and mindful practices, details on why certain things are done in certain ways, and a grounded sense of humor. She shares approaches to well-being for anyone who needs to learn. Mona has also authored several books, including her latest, Ayurveda's Three Pillars of Health.   Mona breaks down what Ayurveda is and how it intersects with yoga in a holistic sense. She explains why there is such a strong focus on digestion and Agni in Ayurveda and why routines and schedules are so important to digestion, and more. Mona also shares tips around improving digestion, about prana, and finding balance in our lives,    This is a rich conversation for anyone who's keen to learn more about Ayurveda.   Key Takeaways: [3:01] Shannon introduces her guest for this episode - Mona Warner. [6:21] How did Mona get into working with Ayurveda? [9:56] What is Ayurveda? [12:40] Mona explains some things we need to understand about digestion and elimination from the perspective of Ayurveda. [19:16] How does the body's Agni (and Ayurveda, from a broader perspective) tie in with yoga? [26:42] Mona explains more about how Ayurveda and yoga both encourage people to move towards a balanced mind - and how this can help achieve health. [30:16] Shannon shares an experience she recently had attending an online workshop. [34:04] What are some routines and practices that can help improve digestion? [36:50] Should everyone have the same routines or does it differ for each person? [38:55] What are some things we need to be mindful of in terms of how we are pooping and what our bowel movements look like? [42:36] What is something about digestion that Mona wishes everyone knew? [44:08] What else are we digesting apart from food? [51:08] How does Mona work with people now through the pandemic and how are they doing? [54:27] Connect with Mona and learn more from her via her book and website. [56:58] Shannon shares her key takeaways from this conversation with Mona.   Links: Mona Warner Ayurveda's Three Pillars of Health, by Mona Warner The Connected Yoga Teacher Podcast Episode 128: Ayurveda, Doshas & Yoga with Angela Glaz The Connected Yoga Teacher Podcast Episode 248: Ayurveda is All About Self-Care with Chara Caruthers The Connected Yoga Teacher Podcast Episode 279: Bowel Health and Yoga with Shannon Crow The Connected Yoga Teacher Podcast Episode 293: Eating Disorder Recovery & Yoga with Vivian Selles The Connected Yoga Teacher Podcast Episode 292: Taking Diet Culture out of Yoga with Jessica Grosman & Elyssa Toomey The Connected Yoga Teacher Podcast Episode 048: Eating Disorder Education for Yoga Teachers with Tabitha Farrar From Pain To Possibility with Susi Hately Episode #85: Brain, Belly and Bowels with Mona Warner Bristol Stool Chart Meet The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode:   "Ayurveda is this system that has created a whole bunch of different maps that lets us navigate the terrain of life."   "Ayurveda has the maps, the tools, and the ability to help us live a fruitful and a health-filled life."   "Our Agni, our digestive fire, is the sun of our individual solar system or incarnation."   "For yoga, the traditional goal is enlightenment. For Ayurveda, the traditional goal is health."   "Ayurveda uses this idea of working with the mind through yoga techniques of mantra, meditation, etc. all the time because so many causative factors of disease actually start in the mind."   "Whether you like schedules or not, your biology does and your Agni does."   "It's important to recognize there's a difference between what you like and what is health-promoting and good for you."  

This meditation can help you to find relief and an improved sense of well-being.Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you deal with digestive issues like constipation and bloating it very well may have to do with the foods that you are eating.  But did you know that it may also have to do with how you are breathing and sitting?Here I discuss how practicing breathing and focusing on your posture can help aid in your digestion.Grab the FREE guide here:www.formfitonline.com/digestionHead to www.formfitonline. com to learn moreJoin our Daily Movement Snack here: Daily Movement (thinkific.com)Join our Community:Moms Raising Healthy Humansor follow me on IG or Tik Tokcourtney_formfit

The digestive system is one the most important systems of the body because it processes everything you eat and drives your overall health and wellbeing.When your digestive system is not functioning optimally, imbalances in the gut occur and you'll likely suffer from any number of discomforts and dis-ease.Here, we share with you 5 tips for improving your digestion and suffering less bloat. Even if you don't experience digestive problems right now, these are important tips to remember that will support healthier eating habits, so that you'll be less susceptible to digestive problems over time.For more information and all of your self care needs, visit us at www.tolmanselfcare.com

In the episode I interview Melanie, she is a holistic health coach and community herbalist. Melanie shares 6 important tips digestive health. From healing the vagus nerve to showing simple gratitude to your own food. Melanie shares amazing tips to get your gut health back into tip top shape, Tune in and hear her magical tips and tricks now!About Melanie:Melanie is a Community Herbalist, Certified Holistic Health Coach, Flower Essence Practitioner, and Holistic Speech and Language Pathologist. She completed courses on topics including vagus nerve activation, Ayurveda, energy medicine, and studied with various herbal medicine practitioners both in the United States and abroad. She specializes in helping those with digestive issues get to the root of their issues and understand their bodies to digest food with ease through use of various healthy practices and mind-body modalities. Melanie herself has been on a long healing journey with her gut which has allowed her to come from a place of understanding and deliver what works to her clients through her own healing process. Melanie's passion is working with clients ready to invest the time and resources to move through their emotional and digestive issues, and release unhealthy patterns to feel well. It is her purpose to teach the wonders of the plant world and natures' solutions to everyday problems and chronic digestive conditions. Melanie helps clients understand their bodies to digest food with ease by teaching techniques to stay in balance, offering healthy alternative food, supplement, and plant suggestions so her clients can feel calm when reading a menu, attending a potluck, travel, or doing whatever brings them joy and vitality rather than fear! In addition, Melanie works with children, teaching them about plants through her Herbalicious Kids classes and works as a Holistic Pediatric Speech, Language, and Feeding therapist. For more about Melanie, see what classes are being offered, or to schedule a 30 minute complimentary digestive wellness consult or inquire about speech therapy services visit www.root2risewellness.org. To learn more about Tavia you can go to : healthcoachtavia.com and follow her on IG @healthcoachtaviaThe Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/Source: https://businessinnovatorsradio.com/ep-37-top-must-do-tips-for-better-digestion-today-w-melanie-yukov-herbalist-health-coach-speech-and-language-pathologist

In the episode I interview Melanie, she is a holistic health coach and community herbalist. Melanie shares 6 important tips digestive health. From healing the vagus nerve to showing simple gratitude to your own food. Melanie shares amazing tips to get your gut health back into tip top shape, Tune in and hear her magical tips and tricks now!About Melanie:Melanie is a Community Herbalist, Certified Holistic Health Coach, Flower Essence Practitioner, and Holistic Speech and Language Pathologist. She completed courses on topics including vagus nerve activation, Ayurveda, energy medicine, and studied with various herbal medicine practitioners both in the United States and abroad. She specializes in helping those with digestive issues get to the root of their issues and understand their bodies to digest food with ease through use of various healthy practices and mind-body modalities. Melanie herself has been on a long healing journey with her gut which has allowed her to come from a place of understanding and deliver what works to her clients through her own healing process. Melanie's passion is working with clients ready to invest the time and resources to move through their emotional and digestive issues, and release unhealthy patterns to feel well. It is her purpose to teach the wonders of the plant world and natures' solutions to everyday problems and chronic digestive conditions. Melanie helps clients understand their bodies to digest food with ease by teaching techniques to stay in balance, offering healthy alternative food, supplement, and plant suggestions so her clients can feel calm when reading a menu, attending a potluck, travel, or doing whatever brings them joy and vitality rather than fear! In addition, Melanie works with children, teaching them about plants through her Herbalicious Kids classes and works as a Holistic Pediatric Speech, Language, and Feeding therapist. For more about Melanie, see what classes are being offered, or to schedule a 30 minute complimentary digestive wellness consult or inquire about speech therapy services visit www.root2risewellness.org. To learn more about Tavia you can go to : healthcoachtavia.com and follow her on IG @healthcoachtavia

A spoken word poem (my first!) on our body's inner wisdom followed by a wealth of information on the Ayurvedic teachings on Agni, the digestive fire that gives rise to Radiance, strength, vitality and longevity but when imbalanced leads to poor absorption of nutrients, toxin build up and eventually disease. Learn about the 4 digestive types, factors contributing to poor digestion, and Ayurveda's teachings on bringing a healthy balance to your digestive system through simple and common sense practices. Find out more about the upcoming retreat I mentioned at awakenedheart.org Work with me to determine your unique mind body dosha and specific Ayurvedic recommendations for you. Www.lilyrussoyoga.com

Find me on Instagram: @bycarinajung https://carinajung.com

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week's article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life! When we activate the diaphragm with breath, it creates a gentle massaging action for internal organs like the intestines and stomach. In doing so, it can reduce abdominal pain, urgency, bloating, and constipation. Diaphragmatic breathing, or deep breathing, does not take much more effort than standard breathing and is one of the best things you can do to help with digestion. Other Key Points From this Episode: If you are thinking about heading to Paleo Fx this year, Get your tickets now at paleofx.com and use code LOWCARB Leah is speaking at the Women in Keto Summit this April 25-29 Register now Sign Up to Join Leah's 21 Day Healthy Habit Group – it's free! Articles: Diaphragm, stress and gut health: is belly breathing the key to better digestion? Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Join us to learn about our 4 favourite ways to improve digestion!In this episode we cover:Discharge stress - why you should do it and easy hacks no matter where you are or how much time you haveSetting your environment up for better digestionCephalic digestion - what is it and how to use it to digest your food betterGiving your gut a hand - foods, supplements and other helpful hacks 

Wildcard Wednesday5 Tips to change your digestive health TODAY! Get Better with us! https://betterdaily.liveUse code "POD" to save 25% on your subscription!

In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It's a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.

Welcome to the Live Your Yoga Podcast!This episode is taken from a workshop and practice taught by Your Yoga Flow faculty member, Angela Inglis. Angela offers some insight into the importance of digestion, the ayurvedic perspective, and shares some practices that can be used to assist and enhance the digestive process. You can find more workshops, classes and practices by joining our thriving community at Your Yoga Flow!Visit our Website

Battling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are plenty of health reasons for it. In this week's episode, Dr. Kellyann spills exactly what gluten is and why you might want to eat less of it – especially if you're dealing with excessive bloating, achy joints, skin issues, or brain fog. She'll also show you how grocery shopping for a gluten-free diet is easier now than ever before. But consider yourself warned! While there are plenty of gluten-free options available, that doesn't mean all of the alternatives are good for you. Come along as Dr. Kellyann shows you which gluten-free foods are must-haves and which you might want to ditch during your next grocery haul. Ready to dig in? Make sure to subscribe to my channel so you don't miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social! Website: https://bitly.drkellyann.com/3BjiuSR Apple Podcasts: https://apple.co/3dK0APy Spotify: https://spoti.fi/3xi2dMb Instagram: https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

In today's episode, we discuss heartburn, a problem affecting over 60 million Americans. Who better to help us better understand this issue than Dr Rima Shaposhnikov.  Dr Shaposhnikov is a board certified and licensed Gastroenterologist.  She graduated from Yale University and then completed Medical School at the State University of New York in Buffalo.  She then completed her residency training in Internal Medicine and a fellowship in Gastroenterology at USC. She is currently an Assistant Clinical Professor at the David Geffen School of Medicine at UCLA.

Nine Tips to Better Digestion Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body. Another very important aspect of improving digestion is to improve your mental health since there is scientific research explaining the gut brain connection. A troubled intestine sends signals to the brain, just like a troubled brain sends signals to the gut. Therefore, a person's gut or intestinal distress can be trigger anxiety, stress, and/or depression. It is because the brain and the gut (gastrointestinal system) are intimately connected. Here's to you incorporating these nine tips and improve your digestion while reaching total wellness of mind and body. Watch the video to learn the 9 Tips to Improve Digestion. Listen to the Total Wellness Empowerment Podcast to get empowered. #GutHealth #Digestion #MentalHealth

Proper Food Combining can cure problems of indigestion including gas, bloating, abdominal pain and a host of digestive complaints. Additionally, improper food combinations can produce toxins in the body which ultimatelly result in disease. Let's look at easy to implement ideas for appropriate food combinations and other tips for healthy digestion. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda

Did you know there's a way to link your gut and brain before meals for better digestion?   The vagus nerve may be the key to improving digestion for all, improving symptoms like pain for those with IBS, and decreasing stress. This episode will uncover the role of this nerve, how to activate it, and the benefits you can get from it!    For full details on this episode, visit gutivate.com/podcast/episode3   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in

In this week's podcast I interview Health Coach, Trish Whetstone about Food Sensitivities and easy ways we can improve our digestion   In this episode we cover; Common food sensitivities and what we can do to minimise their effects Bloating and easy ways to combat the bloat The role of our gut health How to improve our digestion with a few simple practices everyone can do And so much more…..   More about Trish: "Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream" or visit her website www.healthcoachingbytrish.com"   Connect with Trish: http://instagram.com/FeelGoodGutGirl www.healthcoachingbytrish.com   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth   Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at; https://podcasts.apple.com/au/podcast/one-of-the-number-one-ways-to-improve-your-health/id1510075635?i=1000514134191  

In today's episode Marsha will share a few tips for better digestion through mindfulness.   Many of the foods we eat are the cause of several digestive issues in our bodies. "We are what we eat!" It is through mindfulness that we are able to make a conscious effort in our food choices for better health.   The main cause of disease and illness are from the foods we eat along with bad habits. Marsha hopes to guide you in making small simple changes to improve your digestive and overall health.   If we set our intentions and take action by becoming more mindful in all that we do. We will notice subtle changes of improvement in our health as well as our overall wellness. We must be intentional! Relevant Links: Health Coach 4 Women Podcast Work with Me #HealthCoach4Women #VoiceforChange #SelfEmpowerment #SelfLove #Healthcare 

The quality of your life os directly tied to your digestion. Learn how to eat for optimal energy, digestion and health.

#therichsolution #drjuliegatza #intermittenfastingJoin my guest and me today at The Rich Solution on mojo50.com @ 10:00am CT. One of the major issues for people looking to control their weight is often portion control. Fasting helps here because people who fast eat fewer calories overall. Fasting also helps to increase the breakdown and burning of stored body fat. Dr. Julie Gatza will speak to "Intermittent Fasting for Weight Loss and Better Digestion". You'll learn:*How to repair and rebuild your digestive system*How to get better nutrient absorption*Increase your energy levelsListen on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

In this episode, Dr Vonda Wright is joined by long time colleague and friend, Leslie Bonci as they talk about how to pivot the conversation surrounding food and nutrition from having less to having more of the best food for life.  Leslie Bonci RD MPH, is the owner of Active Eating Advice- Be fit, fed and Fearless? – A nutrition consulting company. Her clients include: The National Dairy Council, California Dried Plum Board, The National Peanut Board, Potatoes, USA, Gatorade, Ready Nutrition, General Mills and Douglas Labs. She is the nutrition consultant for the Kansas City Chiefs , Carnegie Mellon University athletics and the Pittsburgh Ballet Theatre. She was the sports dietitian for the Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins, Toronto Blue Jays ,the Washington Nationals and the WNBA. Leslie is a member of the Whey Protein Advisory Panel, and is an ambassador for the National Dairy Council. She is also a member of the Monsanto LEAD network. She is the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion and co-author of Run Your Butt Off, Walk Your Butt Off, the Active Calorie Diet and Bike Your Butt Off. She is also a blogger for Us News and World Report Eat + Run, and has a weekly television segment – The Winning Plate on KDKA-TV, Pittsburgh Today Live show. Leslie also has a weekly radio spot on KDKA-radio. She is a former spokesperson for the Academy of Nutrition and Dietetics and has appeared on the Today Show, Dr Oz, and has been quoted in USA Today, Today.com, NBC.com, among others. She is on the Fitness magazine advisory board. Leslie has done several interviews on behalf of clients including The California Dried Plum Board, Kelloggs, SoyJoy, The National Dairy Council, Gatorade, and the Wonderfuls brand. She also does media training for the Academy of Nutrition and Dietetics spokespersons program.

Tim made some digestion mistakes that ruined his weekend! He urges listener's to learn from his mistakes and improve their digestion with 5 easy tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

Studies show women following a plant-based diet have fewer night sweats and hot flashes during menopause. So this week Leslie Bonci, MPH, RD, CSSD, LDN, owner of Active Eating Advice digs into the powers, and occasional pitfalls, of a plant-based diet: what it means and what foods to include for optimum muscle, bone, and hormonal health, as well as to sleep, feel, and perform your best. We also delve into the truths and myths surrounding soy, and cover the often overlooked topic of how to be kind to your gut. Whether you’re vegan, vegetarian, omnivorous, or mainly carnivorous, piling some plants on your plate is a good move, especially this time of life. Leslie is a sports nutritionist and dietitian and the owner of Active Eating Advice based out of Pittsburgh, PA. She is the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion. She is the nutrition consultant for Carnegie Mellon University athletics and the Pittsburgh Ballet Theatre. She has worked with the Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins, Toronto Blue Jays, the Washington Nationals, and the WNBA. She is also the sports dietitian to the 2020 super bowl champions the Kansas City Chiefs. Leslie is an ambassador for the Produce for Better Health Foundation and has coached countless plant-based endurance and power athletes. You can learn more about her work and services at https://activeeatingadvice.com/

7 Natural foods that promote gut health & better digestion - Dr. Jason Jones Elizabeth City NC, Chiropractor You don’t have to rely on processed foods to nourish, sustain, and grow good gut bacteria to aid nutrition and boost your health. Some natural foods can help boost your gut microbiota. Most of these foods contain dietary fibers and other compounds like polyphenols, and the gut bacteria break them down into vitamins and short-chain fatty acids (SCFAs). Check out all these foods that are easy to find to promote your gut health: Apples You might have heard the saying, “an apple a day keeps the doctor away.” This means that apple contains many health properties that keep your health in good shape. One of such properties is boosting your gut microbiota. This fruit comes in varieties of colors that can taste sweet, tart, and lip-puckeringly sour.  Besides, they contain a prebiotic fiber called pectin, which is hard for the body to digest. But your gut bacteria digest and transform this fiber into SCFAs, like butyrate and propionate. These SCFAs serve as nutrients for the gut microbes to help boost your immunity and strengthen your gut health in general.  Asparagus This green vegetable is rich in nutrients and it is enjoyed in many cuisines. It naturally contains a kind of prebiotic fiber called inulin, which is acted upon by Faecalibacterium and Eubacterium present in the gut. Some studies have also shown the inulin increases the number of Akkeermansia muciniphilia, another beneficial bacteria found in the gut of lean people. Oats Oats are a rich source of beta-glucan, which is a prebiotic dietary fiber fermented by the gut microbiome, thereby promoting their growth and activity. Their soluble fiber content dissolves in water to produce a thick gel that digests slowly, keeping you fuller for longer. The beta-glucan content of oats also helps to lower cholesterol. Green plantain Green plantains are not so sweet, but they are delicious when cooked. They are rich in prebiotic resistant starch that serves as food for the butyrate-producing bacteria in the gut. These organisms break down the starch into beneficial short-chain fatty acids that maintain your gut lining and combat inflammation. Rye Rye is richer in fiber than wheat, and it has less gluten, which makes it suitable for producing tighter bread, with rich flavors. The grain contains fructan and arabinoxylan, which increases the gut abundance of Bifidobacteria- a bacteria that produces substances like SCFAs and antimicrobial defenses to support your gut environment and other beneficial microbes. Flaxseed The flax seeds have a tough hull, and they are often soaked before consuming. However, you can buy the ground flaxseed to save yourself the stress of processing. These seeds support gut health by promoting the production of mucus. More so, some studies have shown that these seeds protect against colon cancer and reduce gut inflammation. Besides, they contain both soluble and insoluble fiber. The insoluble fiber content supports bowel movements and prevents constipation.     Onions Onions are a good source of prebiotics that support your gut health. It also contains inulin and fructo-oligosaccharides (FOS) that boosts immunity and prevent diseases. You may not like onions because they burn your eyeballs, but if you want to strengthen your gut microbiota, it is worth adding them to your meals. These natural foods and a host of others like mangoes, wild salmon, garlic, etc, work well to help you improve your gut health. You can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City, NC to get more recommendations on natural foods to improve the balance of your gut microbiota.

Episode 1 of the ALL NEW Season 3! Join me in this episode as I talk all about GUT health and the Top 3 tips for having better digestion! The post 3 things you can do to have better digestion appeared first on Re-think-health.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg shares a quick Keto (ketogenic diet) tip for better digestion. If you are consuming two meals a day, try to consume only protein and fat for your first meal and do the vegetables and salad for your next meal – it seems to work for more people. Because when you combine everything together, it just seems to be a bit hard for the system to take. But if you are doing one meal a day, try to eat your protein first and wait for an hour and then do your salad. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been shown to reduce blood sugar and triglycerides.  There are even enzymes that can support immune function. BUT, not all enzymes are created equally. Some support health beautifully, while others can actually detract from it.  Tune in to today's fascinating podcast with health engineer and creator of HealthyGut.com, Steven Wright, to learn about how to tell the difference.  You’ll also learn why enzymes are one of the most powerful and often overlooked health strategies, how to identify high quality versions and where to try some of my favorites on the market!  Here are some highlights from our chat: A simple, super cheap supplement for a healthier brain, bigger muscles and better sleep Why enzymes are critical for optimal health The difference between systemic and digestive enzymes Signs that you have low levels of enzymes The enzymes that may help lower your blood sugar and triglycerides Why certain enzymes can deplete your minerals (and why that matters) Steve’s favorite anxiety hack What brush border enzymes are - and why they are SUPER important 2 things you should know before buying enzymes And much more! Don't forget to share this with your friends who may benefit from this awesome information.   Valuable Resources: HoloZyme - The World’s Most Activated Enzymes Reduce gut related complaints including gas, bloating, loose stools, undigested food, tummy pain, and cramping with this research backed supplement. Maverick Healing Library - Learn More HERE! This “Hushed Up Library” is packed with the most CRITICAL treatments Renegades are using on the front lines of medicine right now. HealthyGut.com Follow Steve’s work and stay up to date on cutting edge gut health research, protocols, and proven products.  

Ep 6: Welcome back to my podcast!  On today's episode I would love to share my best kept secret for better digestion!But first, why am I talking about having better digestion in the first place?Great Question!We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Your gastro-intestinal tract (GI) tract acts as your body's food processor and if it's blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let you know how it feels by having one of the reactions listed above. Liston on..What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Excellent content! Please keep posting!"

MMH #7-Better digestion: 5 Easy ways to help beat the bloat In this episode we explore 5 easy ways to improve your digestion and beat the bloat. Say goodbye to bloating and feeling uncomfortable after a meal with these easy and actionable tips.

This is a super ninja secret on how to eat less, lose weight, and feel more satisfied at your meals.  I dive into explaining the reason we should think more about chewing our food and why this is such a powerful tool for creating a more healthy lifestyle!Get coached by Michele at:http://www.icutthemustard.com/makeyourmoveFigure out what's stopping you from moving forward.Discover the next Big move that you can make to control food and your life.Questions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/13About the ShowLearn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening!  And the best part is that it doesn't have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams! And, you can totally live healthy without stressing about food, family, or your body! But, we won't stop there! Once we've created amazing results in our own lives, it's 10x's better to share it!  So, we'll talk about how to inspire healthy change in our environment and in the world. And…we'll make it as not-boring as possible!  So dive right, and join us!About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!And...she likes to have fun doing it!After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

Join me for episode 22 where we discuss improving your digestion with Andrea Dahlman, Nutritional Therapy Practitioner. We discuss her passion for digestive health and how she works with clients to make sense of their health picture. Learn how she helps her clients maximize what they need to thrive, minimize their health burdens and provide for a healing environment. Hear her quick tips for better digestive health. In this episode we discuss: - Andrea’s approach to working with clients with IBS, IBD, motility issues and other digestive complaints. - What to expect from the first visit. - A success story with a client with IBS, chronic fatigue and motility issues. - How food sensitivities cause immune system dysregulation and sympathetic dominance. - Tips for better digestive health. Don’t miss episode 21 where we heard about Andrea’s health journey, how she became interested in digestive health and Nutritional Therapy. For more information about Andrea or to download her free guide, “Mastering Your Gut Health” visit https://www.andreadahlman.com/

You are a busy mama and feel like you ALWAYS have to eat on the run. But that leaves you feeling terrible and having bad disgestion! Tune in and I will be sharing some strategies on how to have better digestion - and it is not what you think! Click Here for My FREE How To Chewing Guide Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

Are you fed up of experiencing gas, bloating, constipation and other unpleasant digestive issues? I got you covered. In this episode I dive deep into the 4 steps to better digestion, what you should do step by step to improve your gut health today so you can eliminate common symptoms once and for all. I share simple, yet effective strategies that form the basis of my coaching practice, how I work with clients to help them improve their digestive health and much more. Get ready to experience squeaky clean digestion forever. Tune in now. Grab your free gift "healthy lifestyle journal" here to help you track your food, mood and poop, download it here. (no Optin needed) Restore your gut, get rid of bloating, gas & constipation in my online program "Gut restore in 4" Enroll here. To learn more about 1:1 strength and nutrition coaching visit http://alessiadcoaching.com/apply/ Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:   The two parts of the Autonomic Nervous System How to get better Sleep Focus more on how you eat and get your body in optimized digestion Helpful tips on how to get more SLEEP and why it’s so powerful Heart rate variability and how fasting increases HRV 5 steps on how to eat in a parasympathetic state   Check out their website HERE: https://thelivingproofinstitute.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

The holiday season can be difficult to navigate, especially while grieving. We pray this episode helps you if this is a difficult season for you. CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com --- Send in a voice message: https://anchor.fm/letsstarthealth/message

TUNE IN TO LEARN:The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight lossHow to introduce variety without messing up food combining principlesFOOD COMBINING CHARTNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. 

This simple diaphragmatic breathing exercise can help improve digestion, lower cortisol, increase energy, and make you more AWESOME. Here's what you do: Stand up, staying still, and close your eyes. Inhale deeply until you can’t take in anymore air. Exhale until all air has been emptied from your lungs. Keep your eyes closed! Now, inhale again while picturing the number 1. Keep the air in your lungs for a few seconds, then let it all out. Inhale again while picturing the number 2. Hold your breath while counting silently to 3, then let it all out again. Repeat these steps until you’ve reached 8. Feel free to count higher if you feel comfortable. Give this a try before each meal and tell me how it goes! You can find me at: Facebook: https://www.facebook.com/thecassiewoods Private FB Community: http://bit.ly/mindgutgroup IG: @thecassiewoods --- Send in a voice message: https://anchor.fm/masteryourmood/message

We continue our discussion of digestion this week with tips for improvement. Join us, as we wrap up this interesting and helpful discussion!

Melissa & Jasmine Hemsley radiate health and beauty - you can't miss it when you see them. Which made me wonder - what's the secret behind their effortless radiance?   In episode 15 of the Food Matters Podcast, Melissa & Jasmine spill their secrets for better digestion and beauty. These women are all about eating wholesome food, ethically sourced, and love returning to their Filipino heritage for recipe inspiration.    This food-loving, power duo are taking the world by storm with their down to earth approach to eating and nourishing your body.    In Episode 15 of the Food Matters Podcast, you'll learn: How their heritage has influenced their cooking style   The effects of mindful eating, listening intuitively to your body and finally forgetting the dieting myths from the 90s'   How subtle changes in your eating habits can result in big impacts in your life   The duo's beauty secrets (Plus, the skin secrets one tropical fruit bears)    And, how your intentions and actions can help you heal.

In this episode I discuss: ~What the heck is a fat free burger? ~A dream about Ghee ~The truth about Fat ~How Ghee is healing and why Fat is your friend ~A fat-free lifestyle is a sex-free lifestyle. ~The mama energy ~The nectar of love ~Ghee as a Gut Balm ~Ghee moisturizer I love! ~Other Ghee products for the body: Banyan's Beauty Balm, other balms ~How Ghee effects different tissues in your body ~How Ghee effects our fertility ~Ghee as a metaphor for love ~The use of Ghee in detoxification ~How to MAKE Ghee! ~Lineage of Love Free Trial! ~We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.   Studies Cited: ~Harvard Study: https://www.hsph.harvard.edu/magazine/magazine_article/is-butter-really-back/ ~Fats: https://www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie

Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41. Topics Discussed in this Episode: 11 simple strategies that you can implement to optimize your digestion The different organs and body parts that play important roles in digestion Why chewing your food is important The different types of fiber and why you should get plenty of it How exercise helps digestion Why digestive enzymes are good for you How smoking affects the digestive system How excess weight impacts digestion Why probiotics are good for you Key Takeaways: If you can’t chew your food properly and sit down and have a meal that is not rushed, you end up putting a lot of stress on the organs that are involved in digestion. And now all of these organs have to work extra hard in order to break down this food. This also leads to more bloating and more gas. Your brain needs time to receive the signal that you’re full, so don’t rush through your meals but slow down and take the time to chew your food. Fiber helps to keep food moving through your intestines easily. Soluble fiber draws in water and helps to prevent the stool from being too watery, while insoluble fiber helps to add bulk to your stool. Digestive enzymes help to break down the carbs, the fats, and the proteins in your meals. Smoking weakens the valve at the end of the esophagus, which leads to more acid reflux and more heartburn. Alcohol interferes with acid secretion, your stomach muscles, and nutrient absorption Having a few extra pounds can cause digestive issues because the valve between the stomach and the esophagus sometimes won’t close completely, which allows stomach acid to go back into the esophagus.   Action Steps:   11 Steps to Better Digestion   Focus on chewing your food. Get in plenty of fiber. Once you increase your fiber intake, make sure that you also drink a lot of water. The bare minimum is 2 liters per day. Exercise. Reduce stress. Take digestive enzymes Include warm foods in your meals Quit smoking Drink less alcohol Get rid of excess weight Take probiotics Improve your digestion in the morning with my anti-aging elixir: 250 mL warm water + 1 T apple cider vinegar + freshly squeezed lemon (½ of a lemon) + 1 scoop collagen powder. Drink bone broth.   Samantha said: “[Chewing your food] is really underestimated but it’s so critical for proper digestion. The more you can break down your food in your mouth, the less work has to be done later on with all your other organs.” “Spend some time writing out what’s possible for your future, because we are all so deserving of so much more joy and love and laughter and ease and grace and flow in our lives.”   Thanks for listening! Important Announcements: If you have 20-plus pounds to lose and you are sick and tired of yo-yo dieting and you’re looking for a way to support your hormones while losing weight, then my 12-week Metabolic Reset Weight Loss Program is definitely the program for you! Click on the link and get a $100 discount as well as my BONUS DIY Beauty Care Videos! If you have any questions about it, don’t hesitate to email me or reach out to me over on Instagram, @holisticwellnessfoodie.   We will also be hosting a free webinar on December 19 where you can take a peek at the behind-the-scenes of the Metabolic Reset Weight Loss Program and learn the five secrets to slimming down and balancing your hormones without having to diet or spend countless hours on the gym. Sign up now and get my Sugar Detox Program for FREE!   And if you haven’t yet left us a rating or a review, it would mean so much if you do. See you all in 2019! Have the best, happiest holiday ever!   Recommend Products: Oceans Alive EASE Magnesium Perfect Press Oils *Digestive Enzymes from Designs for Health *Digestive Enzymes from Genestra   *Get these products at Holistic Wellness Shop.   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s   Sponsor Links: PureFeast - Save 10% off of your first THREE orders over $75 + free shipping with coupon code HOLISTICWELLNESS. Activation Products - Save 15% off ALL orders with coupon code HW15.

I always turn to essential oils as a first line natural remedy and when tummy's aren't quite right this is my go-to. Digestzen by doTerra in the rollerball format.  The essential oils of Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon, and Fennel are known for their ability to ease the effects of motion sickness and stomach upset when inhaled or applied topically. doTERRA DigestZen Touch is perfect for those who want the benefits of DigestZen essential oil in a diluted version for gentle or sensitive skin. Listen in for how I use it. Available here on Amazon: https://amzn.to/2PbjL5v        

If you have poor digestion perhaps your body cannot tolerate the food you pair together in a meal. Listen in for why following the rules of food combining may help you to feel better. In a nutshell the rules are: Avoid combining Proteins and Carbohydrates!  Don't Eat Fruits with other food groups. Don't Drink Milk.

Have you ever heard of Swedish Bitters?  The sheer bitterness of the tinctures or liquid releases digestive enzymes and  stimulates your stomach acid , making it easier for it to go to work digesting whatever food you eat.  Best to take it 20-30 minutes before a heavy meal or any time your stomach is feeling uneasy. Shake well before using.  Adults take 1-2 teaspoons (tsp) daily. Not for use in children under 18 years of age. Do not exceed recommended dosage. Not for long term use.  For an exciting alternative way to take Swedish Bitters, add to a cup of herbal tea, like Chamomile or Peppermint, or to a glass of your favorite fruit juice.  Also great mixed with seltzer water. Link to Swedish Bitters on Amazon is here: https://amzn.to/2FFagvw

In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition without starting by improving your basic digestion. We will discuss more advanced digestive issues in future episodes.

Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + Hemsley brand alongside her sister Melissa in 2014. Their first book, The Art of Eating Well, flipped the script on dieting and proved that eating well can be delicious, soul-satisfying, and not at all restrictive. Since this book became an international best-seller, Jasmine has served as a food consultant to a celebrity clientele, penned two more cookbooks, and traveled the world sharing her food philosophy with the masses. Along the way, she stumbled into a food philosophy that would ultimately change her life: ayurveda. The answer to why she always preferred hot, stewy foods and would take a burger over a salad any day, ayurveda is an ancient Indian approach to whole-body healing that focuses on centers of heat within the body. It extends far beyond food and touches on how we can find balance across our lives. Though it dates back around 5,000 years, its remedies for everything from poor digestion to anxiety continue to prove effective today. In this episode, Jasmine, a longtime friend of mbg, mbg Collective member, and workshop host at mbg's revitalize event last month, takes us through the three different ayurvedic personalities, or doshas, and how to find out which one you are. Along the way, she dispels some of the leading myths about practice, lists the little ayurvedic-approved tweaks that she can't live without, and provides top tips for anyone looking to dive deeper into this timeless approach to healing. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Does your belly feel a uncomfortable after eating? Maybe you get bloated, feel overly full, or get some acid reflux. In Ayurveda, these digestive discomforts would be due to low agni - low fire in your stomach/digestive system. In today's episode: -Why digestion is an important marker of our health. -What you can do to improve your digestive fire. -A quick ginger pickle recipe to take before eating! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Today we are here with Allison Pelot, a fellow Portland-based fitness guru and amazing holistic nutrition and fitness coach. We are so excited to talk about achieving hormonal balance with nutrition strategies. Can’t wait! Allison has a flourishing physical practice here in Portland where she hosts classes, offers nutritional and functional training as well as offering one on one coaching. She has been studying the biochemistry of the body for around 10 years now and applies this knowledge to help people feel and perform their best. Allison explains how she has seen many people struggle with digestion, even including foods that are considered health foods. Things like nuts and seeds, raw veggies, and grains tend to be difficult for digestive systems to process the nutrients properly and can often cause severe digestive discomfort. Allison’s Process: The typical process that Allison walks clients through checks these four boxes: 1) Discover Your Digestion: She encourages clients to keep a food log as well as a log of their temperature and pulse to discover how their physiology is responding to the food they eat and what patterns are noticing. 2) Cut Back: Reduce the consumption of common causes of discomfort like fried foods. It is important to meet the client where they are at to promote success. 3) Introduce Helpers: Allison advocates for consuming a raw carrot each day to introduce good bacteria back into the gut and remove the toxins that can cause imbalance and discomfort. 4) Find the Culprits: Find what works for your body and what is causing it to struggle to digest. Not all foods are created equal or elicit a positive response in your body. Some of Allison’s Favorite Easy-to-Digest Foods: o   1 Raw Carrot Each Day o   Coconut Oil/Butter o   Root Vegetables o   Fruits (Oranges!) o   Dairy (Cheese, specifically) o   Bone Broth o   Gelatin o   Shellfish/Oysters It is important to note that, as we’ve learned in the podcast many times, not all methods are right for all bodies. This is shown in the differing opinions and strategies of nutrition and wellness experts. So what can we all agree on? 2 Things that ALL Nutrition Experts Agree On: Food Journaling is SO important Add more Vegetables and Whole Foods Allison makes the point that while the therapies for better digestion tend to be rather simple, the things happening in your body are extremely complex. Everyone’s body is different so discovering what works for you is the most important thing. Your body will do its job if it is given the right tools. Understanding and Combating Hormonal Imbalance: In terms of hormone imbalance, this principle is also true. The body is always working to regulate itself, and it does so by creating many necessary hormones in the liver. Some very common symptoms of hormone imbalance include: o   Low Energy Levels o   Low Immunity or Frequent Colds o   Sleep Disorders or Low Quality Sleep All About Sleep: The importance of quality sleep is huge! A common problem for those who struggle with sleep is poor blood sugar regulation. This is caused by not eating frequently enough during the day or having an imbalance of hormones because of the foods you are consuming. Your liver needs the proper sugars and nutrients to produce hormones not only during the day, but also at night when you sleep. Allison offers some extremely helpful tips on getting a good night’s rest: o   Create a winding down routine o   Eliminate blue light (or use blue light glasses) a couple hours before bed o   Use natural lighting or salt lamps in the evening o   Spend time reading or relaxing before sleeping o   Drink a comforting glass of milk and honey before bed o   Spend time meditating to wind down The most important thing to remember is to find what works for you! You can find Allison’s awesome work at her website at pureenergypdx.com. Allison also hosts her own enlightening podcast, Integrate Yourself, which you can find on iTunes, Android, Stitcher, and Youtube. Be sure to check her out to get a sneak peek at the new course she is creating all about Better Digestion for Hormonal Balance. She offers the first lesson for FREE on her YouTube channel to give you a taste. Thank you SO much to Allison for this amazing chat and be sure to connect with me on the Fitlandia Facebook Group for motivation, support, inspiration and much more. Subscribe to the show, rate us and leave a review on iTunes or Sticker. We'd love to hear what you got out of the show!   

Does the food you eat cause you to feel bloated, congested, and even give you a rash? World-renowned author of “How Can I get Better?” Dr. Richard Horowitz, will teach us how to discover if we are having a histamine reaction in our body and how to heal our gut!

Sometimes a really simple digestive aid can do wonders for your digestive system and save you from restrictive diets and other more complicated solutions. Here's five ways to try ginger to do just that. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

Cutting The Crap From Skin Care Products with Adria Vasil Hello everyone here we are half way through April and cancer awareness month. I want to stay with this theme. I also want to share with you my 7 Day Mini Course to Better Digestion. I’ve received great feedback on this course and how it’s […] The post CTC016 – Cutting The Crap From Skin Care Products with Adria Vasil appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

The Magical Powers of Raw Food with Russell James The Raw Chef Hey everyone. I want to share something with you that has been helpful for many people. Right here on my website I’ve got a Free 7 Mini Course to Better Digestion. In this course I share simple easy action steps that you can […] The post CTC015 – The Magical Powers of Raw Food with Russell James The Raw Chef appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Hosted by Kimberly King with guest Dr. Leigh Erin Connealy. In this episode, Dr. Leah Erin Connealy, from the Center for New Medicine, will chat with our own Kimberly King to discuss the factors that can help your body's digestive system keep working in proper order, as well as the habits which may be having a negative impact on your system.

Hosted by Kimberly King with guest Dr. Leigh Erin Connealy In this episode, Dr. Leah Erin Connealy, from the Center for New Medicine, will chat with our own Kimberly King to discuss the factors that can help your body's digestive system keep working in proper order, as well as the habits which may be having a negative impact on your system. Also, we will let you know how you can win a $100 gift card from Mother's!