I Choose Life

In this episode, Mellisa and Genean talk about saving money. Genean is a mother, works for the airline industry, and lives in New York which is one of the most expensive cities to live in. In this uncut and raw episode, Genean makes references about apps she uses to save money along with tips to save the most money. She also has different ways to make money and pay for obnoxious bills that can just pop up out of nowhere. They also talk about attitude and mental health in regards to finances. This is a great episode for anyone that wants to save. Here are some links and ways to make money: Come save money on Fetch with me! Sign up w/ code UB5R8C & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=UB5R8C. See you there! Ways To Earn Extra Money: Amazon Flex Uber Eats Instacart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Becky talks with her childhood best friend, Mary Jo, about the music that they've enjoyed throughout their lives. They discuss the music that they grew up with, how it impacted them, and how their musical tastes have evolved over the years. Listen and consider how music has shaped your life as well.

On today's episode, Becky interviews her favorite singer-songwriter and the other half of a very exclusive book club, Treye Hall. They discuss Treye's process as a creative person, how she became creative, and how anyone can be creative in their own way. They also talk about how to find inspiration as well as the right environment and space for thinking creatively. Whether or not you consider yourself to be a creative person, anyone can gain new insight from this conversation, and maybe even find some creativity within yourself.

In this episode Becky and Mellisa study and research bonding in different situations. Why we bond, what we bond over, and is it healthy bonding. Bonding: the establishment of a relationship or link with someone based on shared feelings, interests, or experiences. "we were friendly to each other, but there was no bonding" Here are a few questions to ask yourself: 1. Why does this relationship draw me in? 2. How am I feeling? 3.Are you tired of yesterday's tired?

Have you ever noticed when you have synergy in a group and pray to keep it? Have you experienced struggles in synergy? Becky and Mellisa have noticed both in personal and work projects. They talk about how to foster it and keep it. They specifically talk about: 1.) Setting values and goals. 2.) Having transparent communication. 3.) Having structure and clarity. 4.) Having individual meaning. 5.) Working on cadence. 6.) Psychological Safety. 7.) Dependable. 8.) Contributing Impact. Lastly, they go over building your team. Key components are: 1.) Know peoples strengths. 2.)Assign Roles & Accountabilities. 3.) Celebrate Milestones. ~Favorite Mantra: To Be Clear, Is To Be Kind~ Synergy is an interaction or cooperation giving rise to a whole that is greater than the simple sum of its parts. The term synergy comes from the Attic Greek word συνεργία synergia[1] from synergos, συνεργός, meaning "working together". Correction: Becky mentioned a verse & thought it was Nehemiah, it is from Philippians 2:5 “In your relationships with one another, have the same mindset as Christ Jesus.”

Becky and Mellisa talk about how to know when you are triggered or someone else is possibly triggered verses you trying to control a situation or someone trying to control you. Like usual…we define our subject which is control and triggered. Definition of Control: 1. the power to influence or direct people's behavior or the course of events. 2. a group or individual used as a standard of comparison for checking the results of a survey or experiment. Definition of Triggered: 1. Adjective (of a mechanism) activated by a trigger. 2. (of a response) caused by particular action, process, or situation. Control and being triggered have two different feelings. This is how you can know the difference. There are some ways to remedy and heal from being triggered or controlled.

Welcome, today Becky & Mellisa talk over Protecting Your Peace on I Choose Life. As you can imagine this is something we don't always get right & we will learn as we go. Why you should & how to. We hope you will enjoy this episode & share it with a friend. Thank you for following along. Here are the Verses: Psalm 73:16-17 “when I tried to understand all this, it troubled me deeply till I entered the sanctuary of God; and I understood their final destiny.” Psalm 94:19 “ when anxiety was great within me, your consolation brought me joy.”

Pets can be a great addition to your life and family. If you are thinking about getting a pet or another pet, you don't want to miss this episode. The hosts are well experienced with having different pets and want to share what they have learned. The first consideration is the why and the goal of getting a pet. The next things to consider is do your have enough time and money. Lastly, what is your lifestyle and personality. Will your energy and personality match the pets energy. AKC website: https://www.akc.org/

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Becky and Mel share some personal and even funny stories about how they learned and continue to learn about gratitude. Gratitude is a constant practice with hills and valleys. There are many benefits to having an ongoing practice of gratitude. They talk about having gratitude even during hardships and lay the “why” out. Lastly, they explain some ways to cultivate gratitude such as being present, breaking down your day and doing some gratitude writing.

Need a new book to read? This question gets asked on social media all of the time. Books can change how you see people and your world. Becky and Mellisa are going to go over some books that have been life changing for them. Becky 1. “The Body keeps the score” by Bessel Van Der Kolk. 2. “Get Your Life Back” by John Eldridge 3. “The Last Arrow” by Erwin McManu 4. “The Secret Adversary” by Agatha Christie Mellisa 1. “The Whole Brain Child” by Daniel J Siegel, MD & Tina Payne Bryson, PHD 2. “Atomic Habits” by James Clear 3. “Financial Peace & Total Money Makeover” by Dave Ramsey 4. “Discerning the Voice of God”by Priscilla Shirer (Anything Priscilla

Welcome to Spring! Spring is a time when we evaluate things and decide if we need them or not. In this episode Beckie and Mellisa will talk about downsizing & keeping your home free of clutter.

Are you limiting yourself by saying “never” or perhaps attracting what you don't want. What would happen if we did not use strong language and the word never? The hosts take a deep dive in what's behind “nevering” and how you can stop “nevering”.

In this episode, the purpose of prayer is discussed along with ways to pray that can be helpful to anyone. The hosts, Becky and Mel discuss scripted prayer and how it can be helpful. The hosts also give their prayer testimony and how they overcame prayer challenges and how it has changed their lives. Resources: Book----Every Moment Holy Volume 1 https://www.amazon.com/dp/1951872029/ref=cm_sw_r_sms_api_glt_fabc_MSRDHTW2RX4QT6VYM8X8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Defending yourself can be challenging. What's too much and what's to little? Becky and Mel reflect on defending theirselves. Whether it is out in public, on the internet, emotionally, or in a work setting it is important to reflect on this to see if there is a better way or perhaps you owe yourself a pat on the shoulder. This episode is timely, as we live in times that are challenging and could literally cancel you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life lessons can really change a person. Tune in to hear what life lessons were and are important to Becky and Mel. This heartfelt discussion gets to the heart of some of the most valuable and important personal life lessons they they have learned which they want to share with you. The importance of mentorship and sharing skills with others is also highlighted. Books mentioned: The Next Right Thing By Emily Freeman, Strength Finder by Tom Rath, and The Bible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Mel and Becky share how to handle the death of a dream from their own different perspectives. Have you ever wondered where do dying dreams go? Do they actually die? They describe some of their own personal stories surrounding a dying dreams with realism and some humor. Lastly, they specifically talk about how to move past a dying dream. Remember, dreams can be dreaming on having a family, getting a job promotion, going on a dream vacation, having a better relationship with someone in your life, going back to school, becoming an actor or basketball player, and etc. When are dreams "die", it can be painful and affect our lives in a significant way. We have all had a dream so lets talk about this important subject matter. Feel free to email the hosts at Ichooselifepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you worried about your or a child in your life? Has their behavior changed? In this episode, the hosts share what you would look for in a child to know if the kiddo is anxious or depressed. There are some important things that parents or others can do to support their children that are outlined in this episode. If you have kiddos in you life, you don't want to miss this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When life throws you tough stuff, last 2 years. You have to revise how to work, think, & process. On this episode we hope you walk away with some new ways to handle the current state of our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy 1st Birthday! Happy Birthday to a dream, to growth, and just plain having fun! We have learned so much and have had fun in the process doing it---we wanted to share with you on this special birthday edition. We go into what episodes we loved, which ones were challenging and which ones we learned greatly from. We also share a big announcement you wont want to miss. ~Becky's Favorite Eposodes: ~https://anchor.fm/becky-d3/episodes/Body-Image-Love-your-body-enfp5g. ~https://anchor.fm/becky-d3/episodes/Body-Image-Making-Peace-with-Food-enr369. ~https://anchor.fm/becky-d3/episodes/Body-Image-Move-Your-Body--Change-Your-Mind-eoaja0. ~ https://anchor.fm/becky-d3/episodes/Holidays-are-Here--We-want-to-start-celebrating-en5j55. ~Mellisa's Favorite episodes: ~ https://anchor.fm/becky-d3/episodes/Peacemaker-or-Peacekeeper--Be-the-Voice-You-Need-em0d19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Stick and stones may break my bones and words will never hurt me" was a slogan that many of us were taught. Why does this slogan not work and why do words matter? Becky and Mel talk about their experiences and why they try to be more intentional. They go over ways to be more intentional with words and when to leave what you were taught behind. Mel and Becky also share some of their favorite affirmations and would love to hear yours. You can email them at Ichooselifepodcast@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever wish you could be more intentional with your time and energy? Becky and Mel talk about ways to do just this. As always, you get two different raw, uncut, and authentic perspectives. Things that may be helpful: A timer, a watch that tracks steps, exercise, etc., and a smart phone. Resources: Book---Non Violent Communication By Marshal Rosenburg PHD. Also, just in case you were wondering what Mel was reading--Too Perfect By Allan Mallinger MD & Jeanette Wyze. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Becky & Mel talk about Summer time. Its time to carry a summer time bag in the car for impromptu fun. What will be in your bag? Want some ideas of fun things to do with the kids or place to go? Mel & Becky have you covered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ladies, you dont want to miss this one. In fact, you can't afford to miss this one. Have you ever wondered "How do I know if I am dating a Godly man" or "Does he have good intentions for me" then we have you covered. Our friend Calveo Corbin joins the show as a guest in this episode about dating and love. Calveo is a single father of three children, ex-marine, entrepreneur in two business adventures and loves Jesus. Calveo authentically shares a world and Christian prospective of dating from his own personal experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Becky and Mel dive in on a discussion about toxic positivity and its aftermath on people giving and receiving this new type of positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. Why and how does stone start doing this? How can we not give toxic positivity and be a drag? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Know anyone that is going to have a baby or already has a new bundle of joy? In this episode, Becky and Mel discuss easy things to do that can help a new parent and things not to do. They discuss how to include the new baby in the relationships. They also talk about postpartum depression. Lastly, they also talk about great baby shower gifts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you struggled to figure out where to start in your Spring Cleaning or can't seem to finish an area? If so, then this episode is for you. In this episode, Becky and Mel talk about the importance of Spring cleaning. Then they chat about great cleaning products to buy and use. They also go over tips & tricks on deep cleaning & decluttering. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is sarcasm your super power? Have you ever had someone use sarcasm around you or directly with you? You may have had mixed emotions about it? This episode talks about reasons people use sarcasm and why it can feel belittling. The hosts Becky and Mel discuss the difference between sarcasm & satire. They also talk about ways to deal with sarcasm whether it's your super power or you are the subject of it. Lastly, this episode discusses what the Bible says about sarcasm. -Proverbs 26:18-19 ESV Like a madman who throws firebrands, arrows, and death is the man who deceives his neighbor and says, “I am only joking!” -Ephesians 4:29 ESV Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. -Matthew 5:37 ESV Let what you say be simply ‘Yes' or ‘No'; anything more than this comes from evil. -Ephesians 5:4 ESV Let there be no filthiness nor foolish talk nor crude joking, which are out of place, but instead let there be thanksgiving. -Proverbs 18:21 ESV Death and life are in the power of the tongue, and those who love it will eat its fruits. -https://www.openbible.info/topics/sarcasm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder why hope can seem delusional or not there for some people? Becky and Mellisa talk about this phenomenon and why hope is so important and can help during challenging times. Furthermore, you may wonder what God says about hope. Well, Mellisa & Becky have you covered. They also give some insight how you might inspire kids or people in your life to have hope

Ever wondered if you were enabling someone's behavior. We have all enabled someone in some form. In this episode, we speak about the difference between supporting and enabling. We also discuss how to identify if you are enabling. Here are some questions to ask yourself: a. Will this hold them back from taking responsibility for actions? b. Will helping allow them to use/drink or continue behavior? c. Will this prevent them from hitting bottom? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about how to complete a stress cycle which is a must by the way to prevent "burnout". This has made such a big impact on the both of us and the choices we make. If you have not heard of a stress cycle, you definitely want to listen as this is a new fresh way to look at stress, what it does and how to prevent it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had a moment where you knew you needed to do something? A moment when you knew something was off, something didn't fit and you needed to take action. In this episode, Becky and Mel talk about why so many of us do nothing and react after the fact. Why so many of us are frozen? Why don't we trust ourselves and what can we do. When dephipering intuition, check your own knowledge, be curious, check on your feelings, and trust your gut ultimately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shame is an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. It's an emotion that affects all of us and profoundly shapes the way we interact in the world. Becky and Mel talk about where shame comes from and the difference between healthy and unhealthy shame. Tips on how to reduce or eradicate shame are given in this episode along with sharing personal stories of their own shame stories. Furthermore, tips on how to spot a shame giver and what to do is also explored. Resources: Christine Caine “Unashamed” Unashamed: Drop the Baggage, Pick up Your Freedom, Fulfill Your Destiny https://www.amazon.com/dp/0310351359/ref=cm_sw_r_cp_api_glt_fabc_CTJEQC9Z647HM2JS8144 Brene Brown Ted Talks on Shame: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love is powerful and can change everything. Becky and Mel explore the modern day's version of love and what the bible says about love. You may have wondered how to love in a society that has conditions on love and essentially has a throw away attitude. Becky and Mel go into deep thought about loving different people, people who dont love you back & how Jesus loved people. Love Chapter in Bible: 1 Corinthians 13 New International Version 13 If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast,but do not have love, I gain nothing. 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.6 Love does not delight in evil but rejoices with the truth.7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails. But where there are prophecies,they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9 For we know in part and we prophesy in part, 10 but when completeness comes, what is in part disappears. 11 When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12 For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 13 And now these three remain: faith, hope and love. But the greatest of these is love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you define yourself? Do you find value in being “something” to someone else? Some people find their value you in labels that have been put there by others or themselves. Today we examine how we think & feel about these labels. Join Becky and Mel as they talk about changing your narrative and rejecting any lies that were spoken over you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, we have Robin Gorman-Guffy joining us. Robin is a visit supervisor whom makes sure kids are safe while visiting a parent that is CPS involved or currently cannot legally see their child without supervision. Robin is a Jesus girl who is passionate about living a full filling life with Christ. Living in Grace & Telling The Truth In this episode, we seek to find answers to common issues when it comes to Grace and Truth. Why is it challenging to have grace and tell the truth? Why do people find this to be a paradox? Why it's important to have grace and truth? Do you ever "give up" Grace or Truth? Come join us on some grace and truth telling. You dont want to miss this one.

Are you going through a big life transition or about to go through one? Big life transitions are any transitions that seem challenging to you. We take a look into how to handle these changes as well as being empathetic to another person going through a change.

With bullying being a hot topic in today's climate....we had to do a second episode on this. Bullying happens more than we realize. Learn tips on communicating and how to set boundaries with bullying behavior. Telling your story in regards to bullying is discussed in this segment. Also, why do bullies become bullies? I think we all wonder.. •••Talking Boundary••• * What do you hear or see? (Factual Information) * What thought do you make up in your own head about what you saw and/or heard. * How do you feel about this? (Ex: Angry, sad, anxious.) * Resolution. What would you like done about this? •••Remember do not use the word YOU

We think of bullying only happening to kids and it happens to adults all the time so we don't always take it seriously. We all have had those relationships that are hard, navigating them can be tricky. Know what & when, and how to make a boundary. Definitions: Bully: a person who habitually seeks to harm or intimidate those whom they perceive as vulnerable. Gaslight: manipulate (someone) by psychological means into questioning their own sanity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Although each of us is different, we are hand made by God. He has a plan & purpose for you. Your purpose is not attached to your productivity or bank account. Asking God to show you & listen for His prompting. He will direct you & give you value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is a support system is and the importance of having one is explored in this episode. You may have wondered how to build a healthy support system based on your needs. Becky and Mellisa have you covered! This episode is for anyone who wants to beef up their support systems. Most of us could use this especially during these challenging Covid-19 times. Let us pray for you. Email us at: Ichooselifepodast@gmail.com Resources: Meet up: https://www.meetup.com/apps/ Better Help online Counseling: https://www.betterhelp.com

Today we have a special guest with us to talk about resiliency building. Joanie Hansen is an Inspirational leader, Vlogger and a Licensed Mental Health Counselor. Joanie is down to earth, authentic to the core, and just a beautiful soul. We deep dive into the meaning of emotional resilience. We also explore what typical characteristics people have that have emotional resilience. We also talk about how one might build emotional resilience. Joanie shares some challenging times and how emotional resilience helped her and how she built it. Please join us as you do not want to miss this one! Joanie: CEO@Thatgirljoanie.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Becky & Mel as they explore the quandary of how to fit exercise in during challenging times. They also explore spending time with Jesus and resting. Life can be crazy which leads them to chatting about being intentional with time. This all good stuff to think about especially with the new year. Resources: Book: Sacred Rest By Saundra Dalton-Smith. Bullet Journal to help organize and be intentional with time. See IG handle bar @becky.mellisa for picture and explanations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we try to unpack making peace with food. You get to learn about how Becky feels about M&M's. What is Diet Culture, & reframing how we think about food. Intuitive eating website: https://www.intuitiveeating.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Becky and Mellisa talk about loving your body whether its in a larger or smaller body. They also discuss fat phobia. Listen as they unpack body image issues. This episode is part of a three part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mellisa & Becky put together some good ideas on gift giving. Follow along as we post some of our Christmas Traditions @becky.Mellisa on Facebook & Instagram. Item 1. Becky: https://www.ubuntu.life/?utm_source=google&utm_medium=cpc&utm_campaign=NE+%7C+Brand+%7C+5.26.2020+l_ME1+752c&utm_term=105558528127-kwd-913931717661&utm_content=451469266528&gclid=EAIaIQobChMIkuu368-q7QIVWT6tBh1aQg4ZEAAYASAAEgJMsvD_BwE Item Mellisa: https://www.thebathhousebakery.com/ 2. Becky: https://www.dellaskitchenshop.com/ Item Mellisa: https://www.etsy.com/shop/RaelynnJadeBows?ref=search_shop_redirect 3. Becky: https://ssekodesigns.com/kris Item Mellisa: teachingtoysandbooks.com 4. Becky: https://www.yeti.com/en_US/drinkware Mellisa: https://instagram.com/kustom_lazerr?r=nametag 5. Becky: https://www.apple.com/airpods/ Mellisa: https://www.amazon.com/stores/Fisher-Price/page/2968E16E-A3C6-4109-B137-6AB39983451D?ref_=ast_bln 6. Becky: Beholding and Becoming: The Art of Everyday Worship https://www.amazon.com/dp/073697492X/ref=cm_sw_r_cp_api_fabc_TyrXFbNTSPV Mellisa: https://www.etsy.com/shop/MarchingMaeCreations?ref=simple-shop-header-name&listing_id=807546816 7. Becky: https://www.glassybaby.com/thoughtful?utm_source=bronto&utm_campaign=thoughtful-email-112420&utm_medium=email&utm_content=block1cta-112420&_bta_tid=21203194835476439264668487504131805806549229513090716149580730281253177238109614092534592799685841158151 Mellisa: https://donate.worldvision.org/giftcatalog 8. Becky: https://www.mythirtyone.com/us/en/Valeriewhite Mellisa: http://www.manifestocoffeeroasters.com/ 9. Becky: give an experience, learn something new together from a local shop. Mellisa: 10. Becky: VELAZZIO [Upgrade] Thermo1 Battery Heated Gloves - 3 Heating Levels w/Intelligent Control, up to 8hrs Warmth, 3M Thinsulate Waterproof Breathable Winter Gloves, Touchscreen Ski Gloves Men & Women https://www.amazon.com/dp/B07YBVVFJR/ref=cm_sw_r_cp_api_fabc_pDrXFbSG57XA9?_encoding=UTF8&psc=1 Mellisa: https://www.loft9pilates.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode discusses why forgiveness is important and how to recognize if you have unforgiveness. Many people do not even recognize that they have unforgiveness. Forgiveness is a journey and very important to our health and well being. Becky and Mel discuss ways and steps to move forward. They also specifically discuss forgiving yourself. Specific Resources discussed in Podcast: -John 8:32 You shall know the truth and the truth will set you free. -Book: Do Yourself A Favor.....Forgive: Learn to take Control of Your Life Through Forgiveness. -Joyce Meyer -Headspace App for breathing and meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How does comparison start? Is comparison always toxic? When is it toxic or not toxic? How do you know when you are comparing yourself to others. Take a deep dive with Becky and Mel into the world of comparison. They give a different perspective on how to avoid comparison traps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about being the voice you need. Becky and Mellisa talk about the differences between Peacemaker & Peacekeeper. Are you a Peacemaker or Peacekeeper? This difference can affect your mental health, your relationships, your work, and general happiness. Matthew 5:9. Romans 12:18. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grief and loss can come in our lives for many reasons and looks different for everyone. Sometimes it can be a loss of a person, or a change in jobs, a loss of a dog or maybe adding a new family member. Yes, good change can create grief and loss. Becky & Mellisa discuss ways to recognize grief and loss issues within yourself and others. They break down how you can be supportive to someone that has had a loss. Furthermore, they go over common mistakes that people innocently do when trying to be supportive. This episode is for everyone because at some point we will all go through a loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder if God hears you? Well you are in for a treat, he does hear you! Listen to our friend Carol Turner doing an intimate interview as she shares her Jesus story. She walks us through growing up in the church, single motherhood, relationships with self & others, co-dependence, a divorce, and a life threatening situation that ultimately resulted in her giving her life back to Jesus. Carol is a dynamic, energetic, independent and lover of Jesus. We loved this interview and know you will to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introducing and interviewing Peter Ruiz, M.A., CDP, LMHCA (Chemical Dependency Professional and Licensed Mental Health Couselor Associate) all the way from New York. He discusses mental health and how Jesus helps. Peter is energetic, fun, passionate about helping people and absolutely loves Jesus. You dont want to miss this one. This is in honor of Mental Illness Awareness Week which is October 4th-10th. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app