Podcasts about everygirl

Coming up on this episode of Flirtations, we're defining the relationship, ya'll, with Carleigh Ferrante! Carleigh is the creator and voice of @mostlydating on Instagram and host of the Mostly Dating podcast, having built a community of over 200,000 with her honest takes on dating and relationships. Whether you're feeling things out with someone new, stuck in dating limbo, or ready to move from casual to committed, this episode offers advice on how to approach conversation around exclusivity and defining the relationship with clarity and confidence.  We'll talk about what signs to look for that someone is ready for the conversation, how to know if you're ready, what to consider before having it, and how to handle it if you're not on the same page. Carleigh shares her take on the timing of the DTR convo, whether exclusivity and defining the relationship are the same thing, and how to navigate situations where one person needs more time.  We also cover what to expect after this conversation, like how to keep things moving forward or how to walk away if it's not working. And finally, we talk a little mindset. Why do we fear scaring someone? And how can we stay grounded when we're feeling unsure about where we stand with someone?  So, whether you're about to DTR, go exclusive, all of the above, or none of above, stick around for a candid and honest conversation about dating and relationships. Alright, let's do this, Flirties, and meet Carleigh! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Carleigh Ferrante is a New York–based writer and creator behind the hit dating podcast Mostly Dating, where she delivers approachable, insightful advice for every stage of modern relationships. Her work blends humor, heart, and accessible guidance, with episodes running weekly and featuring practical tips, listener questions, and conversations that help build healthier, happier, and lasting connections. A graduate of Hunter College with a degree in Creative Writing and Psychology, Carleigh has contributed to major outlets including MindBodyGreen, Well+Good, PureWow, Forbes, Bustle, The Everygirl, The Zoe Report, and Yahoo Life. She also works directly with brands, crafting copy for email, web, social media, and more. You can connect with Carleigh on Instagram (@mostlydating), the Mostly Dating Podcast, and on her website. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener's very real (and all too common) experience of reentering the dating world after a long break—only to be ghosted by the very first guy. We get into the emotional toll of dating, how to protect your energy, and how to not spiral every time someone disappears without explanation. We also chat about "Love Island" and what it teaches us about men. From breaking down what ghosting really means (and when it's OK to do it) to our Love Island theories and why your life is like a sandwich and dating is the tomato, this episode is for the lover girls.This episode is brought to you by Clean Simple Eats.Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.This episode is also brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#187: Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we're officially done pretending to like), to Real Housewives as trending styles, they're covering how to actually dress like the main character this season. Maddie gives a behind-the-scenes POV on how trends go from runway to real life, the “It-Girl” staples to pack for your next vacation, and the simple swaps that instantly elevate any outfit. Plus, they wrap up with a juicy round of FMK: fashion edition (yes, Zendaya is involved). This episode is equal parts group chat, fashion therapy, and your new summer shopping list.Shop the articles mentioned:https://theeverygirl.com/summer-capsule-wardrobe/https://theeverygirl.com/trendy-sandals/https://theeverygirl.com/fisherman-aesthetic-fashion-trend/https://theeverygirl.com/jelly-shoes-trend/https://theeverygirl.com/sardine-trend/For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by Monique Volz, founder of Ambitious Kitchen, to explore how she built a thriving food blog into a 7-figure business—with a lean team, kids at home, and a strong sense of purpose.We dive into the evolution of her brand, her best-performing growth channels, the funnel that sells her digital product on autopilot, and what the future of food content looks like with AI and SEO shifts.Timestamps:00:00 Introduction01:06 Launching Ambitious Kitchen in 201103:00 First income from ads and sponsored posts05:58 When she knew it could be full-time06:22 What changed with Pinterest & Instagram10:00 Email funnel strategy using Grocer's List14:02 Plans to build a food media company beyond herself21:50 TikTok vs. Instagram for discovery25:34 Inside her full-time team and contractors31:08 Scaling with kids and working in focused blocks42:56 SEO, AI, and where food content is goingIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave us a review. We read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Monique:Instagram: https://www.instagram.com/ambitiouskitchenWebsite: https://www.ambitiouskitchen.comGrocer's List: https://www.ambitiouskitchen.com/grocers-list/YouTube: https://www.youtube.com/@AmbitiousKitchenFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFeatured in this episode:Ambitious Kitchen: https://www.ambitiouskitchen.comThe Ambitious Kitchen Cookbook: https://www.ambitiouskitchen.com/cookbook/Kit: https://www.kit.comRaptive: https://raptive.com/Food52: https://food52.com/The Every Girl: https://theeverygirl.com/The Every Mom: https://theeverymom.com/5 Types Of Wealth: https://www.the5typesofwealth.com/#ambitiouskitchen #foodblogger #entrepreneur

This week on the pod, we're lolling about sausages, the Taylor Swift test, and a story straight out of every girl's worst nightmares... Hosted on Acast. See acast.com/privacy for more information.

 Kelly Fair, Founder and Executive Director of Polished Pebbles Girls Mentoring Program, joins the program to discuss her organization's mission to help girls become effective communicators at home, school, and in the workplace. She shares the origins of Polished Pebbles, which began with monthly Saturday sessions and has grown to serve over 50 communities in schools each year. The conversation explores their four core programs, including the Every Girl's A CEO initiative that provides career readiness skills and paid work experience, the Pink Hard Hats program introducing girls to careers in construction and trades, and their global mentoring efforts connecting young women across countries. Kelly highlights the critical need for girl-focused mentorship programs, noting that only 1% of philanthropic dollars worldwide go toward programming for women and girls, while explaining how group mentoring creates powerful spaces for girls to find role models and develop their voices.

#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week's Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rule that can change your relationship, this episode is packed with real talk, personal stories, and advice you'll want to passively-aggressively send to your partner. Whether you're in a long-term relationship, newly coupled, or just want to be better at emotionally regulating your inner 6-year-old, this episode is your toolkit for fighting fair and loving better.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

NYPost reports women are disgusted by men who are "redpilled." Unrelated: Gen Z women choosing much older men over their peers. Pope Francis dies on Easter weekend. Joe Rogan mocks Douglas Murray and Coachella music festival's ironic pro-Palestine sign ft @IGHaworth

Discover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultivate deep stillness and achieve inner peace. As a leading authority in the field, Tom Cronin shares time-tested meditation techniques and insights designed to enhance clarity, focus, and everyday tranquility. Whether you're an experienced meditator or a beginner, Tom's expert guidance offers both inspiration and practical steps to elevate your meditation practice. Embrace this opportunity to unlock your inner serenity and foster a life of balance and joy. Tune in now to connect with Tom Cronin and begin your path to inner peace through meditation.Tom Cronin spent 26 years in finance markets as one of Australia's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people's lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Boston Consulting Group, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit documentary film The Portal. 2:56 Having it all, but still feeling empty5:11 Tom's story of transformation10:36: Transcendental Meditation17:51 Integrating meditation in your life23:46 Surrendering versus forcing27:11 Intuition, trusting, and allowing28:56 Grief, growth, and change30:28 Changing the world through inner work33:30 Vedic meditation and benefits39:36 Holistic health44:08 How to connect with Tomhttps://www.instagram.com/tomcronin/https://www.facebook.com/tomcronincoachhttps://www.linkedin.com/in/tomcronin1/https://www.tiktok.com/@_tomcronin_ https://twitter.com/Tom_CroninJoin Tom's Programshttps://drkellykessler--tomcronin.thrivecart.com/zen-academy/https://drkellykessler--tomcronin.thrivecart.com/vedic-meditation-zoom-course/https://drkellykessler--tomcronin.thrivecart.com/alchemy-ticket-usa/https://drkellykessler--tomcronin.thrivecart.com/enlightenment/

#173: Ever feel like you're not really qualified, like you're just faking it and everyone's about to find out? Imposter Syndrome is more common than you think (especially among ambitious women). In this episode, we're flipping the script. Josie is breaking down 3 powerful, actionable steps to overcome Imposter Syndrome so you can finally go after what you really want without letting self-doubt take over. We're also diving into how to use Imposter Syndrome as fuel to manifest. From "I'm-the-shit folders" to why self-doubt comes from cavemen, you've never heard about Imposter Syndrome like this before. If you've ever questioned whether you're good enough, this episode is your permission slip to step into the highest version of you.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

EP 220: In this episode we open up the podcast by seeing if Sage could be on the spectrum...?? I actually have no idea how we got there LMAO. Nick then goes on to say how much sugar he'd give a sugar daddy if he was a girl ANNDDD what he'd do with all that sugar daddy SHMONEY! We wrap up the podcast by talking about if we'd be cool with our significant others still keeping their exes love letters AND what type of CANON EVENTS EVERY BOY/GIRL HAS TO GO THROUGH!! HOPE YOU GUYS ENJOYYY!!! :D BECOME PART OF THE SUBURB TALKS CREW ON OUR PATREON!!! https://patreon.com/SuburbTalks?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link CHECKOUT OUR GROUP CHALLENGE CHANNEL BURB N' FRENDZ!!! https://www.youtube.com/@BurbNFrendz-ht7yb/featured LISTEN TO OUR PODCASTS "Suburb Talks" ON ALL PODCASTING PLATFORMS! Spotify: https://open.spotify.com/show/4YLbUxILwRNN9e1UUCDV1D FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: suburbtalksbusiness@gmail.com FULL PODCAST EDITED BY SEBASTIAN RIZKALLA Instagram- https://www.instagram.com/sebastianytp/ KEEP UP WITH US ON OUR INSTAGRAM ACCOUNT!!! https://www.instagram.com/suburbtalks/ FOLLOW OUR SOCIALS!!!! Nick Grajeda Instagram- https://www.instagram.com/nickgrajeda18/ Twitter- https://twitter.com/nickgrajeda18 TikTok- https://www.tiktok.com/@nickgrajeda18?lang=en Twitch- https://www.twitch.tv/nikgstreams Snap: nick_grajeda Devin Paul Instagram- https://www.instagram.com/devin_paul04/ TikTok- https://www.tiktok.com/@devinpaul6?lang=en Sage Guillen Instagram- https://www.instagram.com/thesageguillen?igsh=MWQ1ZGUxMzBkMA== Twitter- https://twitter.com/sage_37 TikTok- https://www.tiktok.com/@sage_37?lang=en Youtube- https://www.youtube.com/@TheSageGuillen Maru Lee Insta- https://www.instagram.com/maru_lee/?hl=en TikTok- https://www.tiktok.com/@maru.lee?lang=en Youtube- https://youtube.com/channel/UCIQa1NnFM6uxBifhkSKnahA?sub_confirmation=1 Cynthia Choi Insta- https://www.instagram.com/cynxchoi/?hl=en Twitter-https://twitter.com/cynxchoi Sean Williams Instagram- https://www.instagram.com/sean._.williams/ Twitter- https://twitter.com/seanw949 TikTok- https://www.tiktok.com/@seanjw?lang=en Alex Johnson Instagram- https://www.instagram.com/johnscenee/ Tiktok- https://www.tiktok.com/@alex.johnscene PatreonPatreon Get more from Suburb Talks on Patreon WELCOME OUR SUBURB STALKERS! (1 MB) https://patreon.com/SuburbTalks?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link YouTubeYouTube Burb N Frendz HEY GUYS!!!! Come join a group of best friends do a bunch of challenges and create memories with each other in the SUBURBS!!! SpotifySpotify WHEN IS THE WORST TIME TO SAY "I LOVE YOU"?!? Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 220: In this episode we open up the podcast by seeing if Sage could be on the spectrum...?? I actually have no idea how we got there LMAO. Nick then goes on to say how much sugar he'd give a sugar daddy if he was a girl ANNDDD what he'd do with all that sugar daddy SHMONEY! We wrap up the podcast by talking about if we'd be cool with our significant others still keeping their exes love letters AND what type of CANON EVENTS EVERY BOY/GIRL HAS TO GO THROUGH!! HOPE YOU GUYS ENJOYYY!!! :D BECOME PART OF THE SUBURB TALKS CREW ON OUR PATREON!!! https://patreon.com/SuburbTalks?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link CHECKOUT OUR GROUP CHALLENGE CHANNEL BURB N' FRENDZ!!! https://www.youtube.com/@BurbNFrendz-ht7yb/featured LISTEN TO OUR PODCASTS "Suburb Talks" ON ALL PODCASTING PLATFORMS! Spotify: https://open.spotify.com/show/4YLbUxILwRNN9e1UUCDV1D FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: suburbtalksbusiness@gmail.com FULL PODCAST EDITED BY SEBASTIAN RIZKALLA Instagram- https://www.instagram.com/sebastianytp/ KEEP UP WITH US ON OUR INSTAGRAM ACCOUNT!!! https://www.instagram.com/suburbtalks/ FOLLOW OUR SOCIALS!!!! Nick Grajeda Instagram- https://www.instagram.com/nickgrajeda18/ Twitter- https://twitter.com/nickgrajeda18 TikTok- https://www.tiktok.com/@nickgrajeda18?lang=en Twitch- https://www.twitch.tv/nikgstreams Snap: nick_grajeda Devin Paul Instagram- https://www.instagram.com/devin_paul04/ TikTok- https://www.tiktok.com/@devinpaul6?lang=en Sage Guillen Instagram- https://www.instagram.com/thesageguillen?igsh=MWQ1ZGUxMzBkMA== Twitter- https://twitter.com/sage_37 TikTok- https://www.tiktok.com/@sage_37?lang=en Youtube- https://www.youtube.com/@TheSageGuillen Maru Lee Insta- https://www.instagram.com/maru_lee/?hl=en TikTok- https://www.tiktok.com/@maru.lee?lang=en Youtube- https://youtube.com/channel/UCIQa1NnFM6uxBifhkSKnahA?sub_confirmation=1 Cynthia Choi Insta- https://www.instagram.com/cynxchoi/?hl=en Twitter-https://twitter.com/cynxchoi Sean Williams Instagram- https://www.instagram.com/sean._.williams/ Twitter- https://twitter.com/seanw949 TikTok- https://www.tiktok.com/@seanjw?lang=en Alex Johnson Instagram- https://www.instagram.com/johnscenee/ Tiktok- https://www.tiktok.com/@alex.johnscene PatreonPatreon Get more from Suburb Talks on Patreon WELCOME OUR SUBURB STALKERS! (1 MB) https://patreon.com/SuburbTalks?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link YouTubeYouTube Burb N Frendz HEY GUYS!!!! Come join a group of best friends do a bunch of challenges and create memories with each other in the SUBURBS!!! SpotifySpotify WHEN IS THE WORST TIME TO SAY "I LOVE YOU"?!? Learn more about your ad choices. Visit megaphone.fm/adchoices

#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights. Sincerely, an Everygirl who keeps accidentally attracting conservatives." To answer the question, Josie is joined by Everygirl editor, McKenna Pringle, to have a conversation about the intersection between politics and dating: how much being politically aligned matters for compatibility, the trad wife phenomenon, and how to address politics both on the apps and on a first date to filter out people you don't align with.For Detailed Show Notes, visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.Shimrit Nativ is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy.Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact.As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.2:20 How to navigate life transitions12:30 Following inner guidance17:05 Surrendering and letting go24:55 Growing a business and leading with faith30:10 Burnout, updating subconscious programming34:43 How to move into an abundance mindset40:12 Understanding your internal world through your external world47:42 Transformation story52:46 How to connect with Shimrithttps://www.shimritnativ.comhttps://www.instagram.com/shimritnativ/?hl=enhttps://www.facebook.com/shimritnativ/https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=dehttps://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop

Kelly Fair, Founder and Executive Director of Polished Pebbles Girls Mentoring Program, joins the program to discuss her organization's mission to help girls become effective communicators at home, school, and in the workplace. She shares the origins of Polished Pebbles, which began with monthly Saturday sessions and has grown to serve over 50 communities in schools each year. The conversation explores their four core programs, including the Every Girl's A CEO initiative that provides career readiness skills and paid work experience, the Pink Hard Hats program introducing girls to careers in construction and trades, and their global mentoring efforts connecting young women across countries. Kelly highlights the critical need for girl-focused mentorship programs, noting that only 1% of philanthropic dollars worldwide go toward programming for women and girls, while explaining how group mentoring creates powerful spaces for girls to find role models and develop their voices.

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I've hit a wall...My bad habits are coming back–how can I strengthen my willpower?" Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn't about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, free self. Whether you're seeking liberation from life's pressures or aiming to rediscover your inner power, this episode promises to ignite a newfound sense of clarity and purpose.Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice'. 2:08 Why we need to go within8:18 Do we need pain to change?12:43 How to shift from life happening to us to life happening for us21:03 How to get to the point of acceptance24:36 Acceptance versus surrender30:58 Kowing yourself33:38 Evidence you are on the right path40:18 Navigating relationships and understanding yourself48:18 Surrender and manifestationConnect with Kute Blackson:*Facebook: https://www.facebook.com/kuteblacksonlovenow*Instagram: https://www.instagram.com/kuteblackson/Twitter: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.What You'll Learn in This Episode:Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.The contrasting wellness trends dominating the current landscape and Josie's take on them.Insights into Josie's personal wellness routines, including her take on supplements and trending practices.How intention plays a crucial role in wellness practices and how it can affect your overall health journey.Episode Highlights:Josie's journey into wellness and transformation from a non-health focused individualDiscussion on current wellness trends: from mouth taping to cold plunging and sleep maxingThe importance of balance between wellness trends and foundational health practicesUnderstanding supplements and tailoring them to your personal lifestyle needsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Josie SantiWebsite: theeverygirl.comInstagram: instagram.com/josie.santiThe Everygirl Podcast (Apple | Spotify)Thank you for watching and I'll see you in the next one! Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to not allow her over again. I want this friend to apologize, but she seems to not think she did anything wrong and brushed it off when I brought it up. I'm embarrassed. Any advice?" To answer the question, Josie is joined by Everygirl Editor Madeline Galassi to chat about all things friendships, insecurities, relationships in adulthood versus childhood, and what "The White Lotus" got wrong about friend groups.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

It was such a treat to have our friend Kari Kampakis back on the podcast. We are asked often about devotionals for teenagers…and Kari is one of the voices we trust most in that department. You and your teenage girls will glean so much from this conversation and her new book, Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life. If you enjoyed this episode, check these out! Ep 64: Navigating the Tough Seasons of Motherhood with Kari Kampakis Ep 160: Parenting Teenagers and Beyond with Kristen Hatton Ep 207: Strengthening the Mother/Daughter Connection with Sandra Stanley/ Allie Stanley Cooney Raising Girls Spotify Playlist . . . . . Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. A special thank you to our sponsor: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RBG.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#163: Today's Ask The Everygirl question is: "I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing my boyfriend wants to propose to me this year?" Josie talks about how to let go of feeling in control, including why the brain thinks uncertainty means you're unsafe and why you should look at "being surprised" as getting to watch your favorite movie for the first time. She also shares tips to detach so you can focus on the "why" instead of the "how" and "when." Josie also gives an update on her wedding planning process and the biggest tip she would give to all brides or other Everygirls entering their bridal era sometime soon.This episode is also brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Ep 67: Strength training isn't just for athletes—it's for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you're training the right way for the best results.We dive into:✅ Why everyone should strength train (no matter your age or experience)✅ How heavy should you go? Finding the right weight for your goals✅ The power of compound movements vs. isolation exercises✅ Mind-muscle connection and how to actually activate the muscles you're training✅ Tempo and progressive overload – the secret to continuous progress✅ Why following a structured program matters✅ Nutrition & recovery strategies to fuel muscle growth and prevent burnoutIf you're lifting but not seeing results—or don't know where to start—this episode is for you!Time Stamps:(0:00) Introduction(1:50) Why Pray The Rosary (19:27) Sophia's Birthday (22:15) Lent (28:48) Why Should Everyone Strength Train(35:18) How Heavy Should I Go?(37:15) Start With Compound Movements (38:16) Mind Muscle Connection(39:51) Isolation Exercises(41:28) Tempo (42:23) Progressive Overload (45:03) Follow A Program(47:53) Recovery And Nutrition Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode of Beyond Limits, Olivia chats with Jordan Becerra, the founder of Influencer SEO, about using SEO to grow your brand and the balancing act of being both a mom and an entrepreneur. Jordan is a highly motivational expert in the content creator space. As founder of InfluencerSEO, which helps grow digital entrepreneurs website traffic, influence, and income using SEO - Jordan has worked with of some of the most influential brands including Dear Media, The Skinny Confidential, Salty Lashes, Christina Galbato, An Indigo Day, The Everygirl, and many more.Key topics include:

#161: Today's Ask The Everygirl question is: “I just got rejected, and it really sucks. Any tips to feel better?” Josie explains why rejection shouldn't be seen as such a bad thing, and can even be seen as a positive (success in dating or your career is just a numbers game). Using studies, celebrity examples, and a parable, Josie will have you believing that rejection is actually a good thing–it's just the fear of it that is keeping us small. Save this episode for when you're struggling with feeling rejected.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Once Upon a Time, Princess Mabel van Oranje, founder Vow for Girls, an organization dedicated to ending child marriage, met Stacey Abrams, author and the former minority leader of the Georgia House of Representatives.They hatched a plan to unite the romance community with Vow for Girls, which led to Every Girl Deserves Happily Ever After. Today, Princess Mabel and Stacey Abrams are here to tell us all about it.Please be aware we are talking about child marriage in the US and around the world, about childbirth, trauma, domestic violence and gender inequality.We are also talking about inspiration, hope, and determination – if you need a lift right now, you might find it here.You can find out more about Vow for Girls: Every Girl Deserves Happily Ever After online.You can find Princess Mabel van Oranje on LinkedIn and on Instagram.You can find Stacey Abrams at StaceyAbrams.com.We also discussed:The Elders organization founded by Nelson Mandela(PDF) Devolution's Discord: Resolving Operational Dissonance with the UBIT Exemption (1999)The Fistula FoundationMusic: Purple-Planet.com Join our Patreon for complete mayhem, shenanigans, and more! Hosted on Acast. See acast.com/privacy for more information.

Once Upon a Time, Princess Mabel van Oranje, founder Vow for Girls, an organization dedicated to ending child marriage, met Stacey Abrams, author and the former minority leader of the Georgia House of Representatives.They hatched a plan to unite the romance community with Vow for Girls, which led to Every Girl Deserves Happily Ever After. Today, Princess Mabel and Stacey Abrams are here to tell us all about it.Please be aware we are talking about child marriage in the US and around the world, about childbirth, trauma, domestic violence and gender inequality.We are also talking about inspiration, hope, and determination – if you need a lift right now, you might find it here.You can find out more about Vow for Girls: Every Girl Deserves Happily Ever After online.You can find Princess Mabel van Oranje on LinkedIn and on Instagram.You can find Stacey Abrams at StaceyAbrams.com.We also discussed:The Elders organization founded by Nelson Mandela(PDF) Devolution's Discord: Resolving Operational Dissonance with the UBIT Exemption (1999)The Fistula FoundationMusic: Purple-Planet.com Join our Patreon for complete mayhem, shenanigans, and more! Hosted on Acast. See acast.com/privacy for more information.

#159: Today's Ask The Everygirl question is: "I feel like I'm starting to get sick–help!" Josie walks you through why you get sick (and why asking yourself that question matters), to pinpoint when you need to support your body to prevent getting sick in the future. Josie also shares her routine if she starts to feel a sore throat or the sniffles coming on, the supplements she swears stopped her from getting any cold or flu, and the juice recipe and meal she makes that can stop a cold in its tracks. If you don't want to be sick during your next vacation or major presentation at work, you'll want to take notes. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#158: Erin Mcgoff, known as "Advice with Erin," shares relatable, helpful, and tangible career advice for her audience of over 5 million dedicated followers across Instagram, TikTok, and YouTube. She's become a sensation across social media for her helpful tips from getting over fear-based mindsets to how to nail an interview to how to ask for a raise. And today's she's sharing her viral advice with us. Erin and Josie sit down to discuss tips to be more fearless in your career life, the surprising factor of "work-life balance" people don't know about, and how to actually get your dream job (and what "dream job" even means). Erin shares powerful tips such as why we need to practice "fear setting" instead of just goal setting, why you should look at your salary as a base, and concrete tips to get a raise in 2025. Consider this episode career advice you've never heard before.This episode is brought to you by Lapcorp.Test, don't guess. Get to know your body with 20% off your first order with code "EVERYGIRL" at ondemand.labcorp.com.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription of Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#157: Today's Ask The Everygirl question is: "My close, longtime friend complains to me 24/7 and gets defensive if I give advice. I'm feeling burnt out and not sure where to go from here with our friendship...Am I the asshole?" Josie shares how to know when it's time to break up with a friend, the difference between when to be supportive and when to step away, and why we shouldn't give our friends advice. How do you know when it's time for a friendship breakup? This episode gives you everything you need to know. Got a question for Josie? DM us @theeverygirlpodcastFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Full Rig Info: https://www.premierguitar.com/videos/rig-rundown/mj-lendermanSubscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeThe fast-rising indie-rock outfit shows how they bring their varied 4-piece string section to life on their recent tour.Last year's Manning Fireworks was a breakout moment for Asheville, North Carolina's MJ Lenderman, which is both the name of the band and the actual name of singer and guitarist Jake Lenderman, who also plays in the band Wednesday. The record topped plenty of year-end lists and drew favorable comparisons to the likes of Neil Young, Dinosaur Jr., and other stars of the pre- and post-'90s indie-rock boom.On tour behind the record, the band stopped in at Birmingham, Alabama, joint Saturn on February 1. PG's Chris Kies met up with Lenderman, guitarist Jon Samuels, pedal-steel player Xandy Chelmis, and bassist Landon George before the show to get the dirt on their dirt.Full Rig Info: https://www.premierguitar.com/videos/rig-rundown/mj-lendermanSubscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeWin Guitar Gear: https://bit.ly/GiveawaysPGDon't Miss a Rundown: http://bit.ly/RIgRundownENLMerch & Magazines: https://shop.premierguitar.comPG's Facebook: https://facebook.com/premierguitarPG's Instagram: https://www.instagram.com/premierguitar/PG's Twitter: https://twitter.com/premierguitarPG's Threads: https://threads.net/@premierguitarPG's TikTok: https://www.tiktok.com/@premierguitar0:00 - XPND Pedalboard0:15 - MJ Lenderman & the Wind “Joker Lips”1:12 - Chris Kies Intro1:36 - MJ Lenderman's 1979 Gibson The “SG”3:10 - MJ Lenderman's Tunings & Capo Usage4:26 - MJ Lenderman on Working with Producer Alex Farrar 5:35 - MJ Lenderman on Recording Manning Fireworks6:50 - MJ Lenderman's 1979 Gibson The “SG” Tone7:23 - MJ Lenderman's Squier J Mascis Signature Jazzmaster8:05 - MJ Lenderman's “You're Every Girl to Me” Tuning9:17 - MJ Lenderman Performing with Dinosaur Jr10:34 - MJ Lenderman's Fender American Vintage II 1977 Telecaster Deluxe12:18 - MJ Lenderman's 2008 Fender Jazzmaster13:47 - MJ Lenderman's Hiwatt Custom 5016:30 - MJ Lenderman's Pedalboard19:57 - MJ Lenderman on Playing Songs Live21:26 - MJ Lenderman on Michael Jordan's “Hangover Game”22:33 - MJ Lenderman on Manning Fireworks Popularity & Solo Success23:41 - Jon Samuels' Fender Player Telecaster26:59 - Jon Samuels' Fender Hot Rod DeVille27:33 - Jon Samuels' Pedalboard33:45 - John Bohlinger & XPND Pedalboard34:34 - Xandy Chelmis' 10-string ZB Custom Pedal-Steel Guitar38:36 - Xandy Chelmis' Pedal-Steel Tuning & Slide Bar41:44 - Xandy Chelmis' Fender '65 Twin Custom 1542:40 - Xandy Chelmis' Goodrich H-12044:43 - Xandy Chelmis' Guyatone SD2 Sustainer46:39 - Landon George's 2006 Fender Mike Dirnt Precision Bass49:46 - Landon George's Flatwound Bass Strings50:35 - Landon George's Sunn Beta Bass Amp & Ampeg SVT 8x1052:19 - Landon George's Pedalboard57:10 - D'Addario Strings[Brought to you by D'Addario: https://ddar.io/wykyk-rr & D'Addario XPND: https://ddari.io/xpnd.rr]© Copyright Gearhead Communications LLC, 2025#guitar #rigrundown #guitarist #guitarplayer #guitargear #mjlenderman #bass #bassplayer

#156: Josie shares five of the most transformative lessons she's learned about love that have made the biggest difference in her relationships and can help you become happier and more fulfilled. While some of these tips are about romantic relationships (such as what actually is a "soulmate" and why is believing in them ruining your relationship?), most of these lessons can apply to love in any aspect, from friends to family members. Listen to find out why relationships are like jeans, our culture's biggest misconception about love, the secret to feeling less lonely Josie wishes she knew sooner, and more powerful lessons.This episode is brought to you by Lapcorp.Test, don't guess. Get to know your body with 20% off your first order with code "EVERYGIRL" at ondemand.labcorp.com.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription of Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#155: Today's Ask The Everygirl question is: "For the first time in my life, I don't have a 5-year plan, but I do feel like I'm finally living a version of my highest self and I'm happy...is that practical and OK to not have a 5-year plan?" Josie answers the question with an important reminder that when we get so caught up in the manifestation trends and glow-up goals, we often lose the plot. Josie talks about the important realization she had about vacations that made her change her mindset around goal setting, and the lessons most of us probably don't know in our outcome-obsessed culture.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#153: Today's Ask the Everygirl question is: "I think I may be demisexual, because while I like the idea of a relationship, I always talk myself out of what I'd need to do to meet people in real life...Any tips on how to meet someone?" Josie is joined by Everygirl editor McKenna Pringle to discuss why dating feels like such a bummer RN, tips to give off "approachable energy," and how to meet people IRL. Josie and McKenna chat about how to find better confidence in dating and why there should be more demisexual rom-coms (Netflix, are you listening?). Stay tuned at the end of the episode to hear stories of how listeners met their significant others off the apps.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your cravings and feel more in control of your relationship with sugar and food. Josie also shares her favorite sugar-free dessert recipe she eats daily.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Wanna be a better friend?! Check out these girl codes I swear by! These are the unspoken rules to help you be a better friend and also spot maybe a bad friend! What do y'all think of these?! Drop a story if you have any good stories regarding these!! ORDER JEANINE'S BOOK HAPPY & HEALTHY or get it free through our partner at Cru. Sponsors: Cru - Get my book Happy & Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy. AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christian podcast for women, girl code, how to be a better friend, godly friendship, godly friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Shira Rosenbluth, LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the constant chatter of GLP-1s while recovering from a life-long eating disorder. Last time she was on the pod, we spoke about her experience with atypical anorexia and quasi- recovery. Now, two years later, we hear about how her recovery has solidified, why restriction is no longer an option for her, and what has helped her stay firm in that place -- despite the negative thoughts and noise from diet culture.  Listen to hear more about:  What's on Shira's plate How her recovery has been going since the last time she was on the pod Why lab values are not always a good indicator of how sick you are Realizing that restrictive behaviors no longer serve her How her relationship with her fiance has changed her view on restriction  Why creating a life outside of eating disorder behaviors is just as important as stopping the behaviors themselves Why being nourished enables room for reliance in other aspects of life Her experience coming out as queer and living authentically herself  That people in all sized bodies find love, and thinness is not a prerequisite for finding a loving relationship  How recovery is full of ups and downs and is not always blissful  Planning for a wedding in a larger body Making sure you utilize resources to support you navigating recovery  The impact of Ozempic on eating disorder recovery So much more!   Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She's also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com. Listen to the first episode she was on right here.   Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate   Links mentioned: Shira's first time on the pod

HAPPY… Nevermind. New Year, Same B*tch. Scratch that: New Year, Better B*tch. For her first episode of 2025, Kim unpacks her tried-and-true “10 Things Every Girl Needs” list—from the basics, like a brain, to the more esoteric, like a vision for your life that's independent of anyone and everyone. Something about 2024 brought out the jealousy in a lot of HOs—but trust Kim to deliver a right-on-time NEWSFLASH: Jealousy is the sister of desire. So that girl you think you hate? You actually want to skin her and wear her like fur. Welcome to the year of FOCUS. And if you're listening to this episode as a form of procrastination, stop. Kim's biggest takeaway? You only have about 4,000 weeks to live—use them wisely.Four Thousand Weeks - Time Management for Mortals by Oliver Burkeman - HEREPaul Graham's Essay "When To Do What You Love" - HERESubmit Your Confessions - HERELET'S BE FRIENDS...STEP 1 : Give us a 5-STAR reviewSTEP 2: Follow RLBG on Instagram - HERESTEP 3: Join the RLBG Community for access to exclusive events & LIVE girl talks - HERESTEP 4: Follow the International Pop Star "SlimKim" on TikTok & Instagram

Maharshi Vaishnav, CEO of Educate Girls, discusses the organisation's mission and initiatives to tackle the persistent issue of girls' exclusion from education in India. Maharshi notes that despite significant progress in universalising primary and middle school education through legislative reforms like the Right to Education Act of 2009, structural barriers such as entrenched patriarchy, poverty, and limited access to social welfare programs still keep many girls out of school. Educate Girls operates in these marginalised pockets, focusing on tribal and rural communities where the challenges are most acute. Maharshi elaborates on the organisation's multi-faceted approach: identifying out-of-school girls, enrolling them in educational institutions, ensuring their retention, and addressing learning gaps through a proprietary remedial curriculum. This curriculum emphasises foundational literacy and numeracy in Hindi, English, and mathematics, complemented by life skills training for older girls. The innovative use of open schooling enables girls in areas lacking high school infrastructure to continue their education and achieve formal qualifications equivalent to high school graduation. The organisation's scale is impressive, spanning four states—Rajasthan, Madhya Pradesh, Uttar Pradesh, and Bihar — covering 35,000 villages and engaging with over 55,000 schools. Educate Girls has enrolled 1.8 million previously out-of-school girls and improved learning outcomes for over 2 million children. These efforts are supported by 3,200 full-time staff and 21,000 community volunteers. A key highlight of the discussion is the evaluation of Educate Girls' impact through a randomised controlled trial (RCT). Conducted in collaboration with IDinsight, this RCT demonstrated substantial learning gains among participating students.  Thank you for downloading this episode of the Do One Better Podcast. Visit our Knowledge Hub at Lidji.org for information on 300 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.  

#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma yap about why friendships have limited real estate and when you should have a conversation versus just move on.Ask the Everygirl: "Our bestie ghosted the group chat–do we confront her or forget her?"For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Every girl needs to watch Martha Stewart's documentary. Martha is the ultimate feminist icon—a woman who did it all and didn't hold back. A man would've been praised for her achievements, but Martha was called a b!tch for being straightforward and unapologetic. No dad is called non paternal because he doesn't stay home and take care of his kids, why do we do that to our moms? And she faced prison head-on and came back stronger…and with a new BFF!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Raising Godly Girls Podcast, co-hosts Rachael and Melissa explore into the fascinating concept of Spiritual Temperaments and how understanding these unique pathways can help guide girls toward a deeper, more authentic relationship with God. Just as personality quizzes can help reveal insights about ourselves, exploring a girl's spiritual temperament can unlock new ways for her to connect with her Creator.  Spiritual temperaments range from naturalists, who find God in the beauty of creation, to activists, who experience God through service and justice. By identifying and nurturing these temperaments, you can help your daughter personalize her spiritual journey, strengthening her faith in ways that resonate with her unique design.  AHG Founder Patti Garibay introduced this idea in a Raising Godly Girls Minute, and in today's episode, we expand on this teaching. You'll hear practical advice for helping your daughter discover her spiritual temperament and apply it to her faith life, creating moments that draw her closer to God.   Whether your daughter is a contemplative who thrives in quiet reflection or an enthusiast who finds joy in active worship, understanding how she best connects with God can open doors to deeper spiritual growth. Join us for an enriching conversation about how we can guide our girls to flourish in their walk with Christ.  Take Focus on the Family's Spiritual Temperament Quiz, visit focusonthefamily.com/marriage/your-spiritual-temperament-quiz  Find an American Heritage Girls Troop near you, visit americanheritagegirls.org        Add even more Biblical wisdom to your parenting quiver, visit raisinggodlygirls.com  

In this mystical guest episode, Emily interviews Pia Edberg who is a 5x bestselling author, Intuitive Book Doula, Somatic Practitioner, and founder of Dream Book Academy. She helps purpose-driven people write, self-publish, and bring their spiritual, self-help, and memoir books to life through a unique blend of strategy and energy work. Her work has been featured in Elle, The Everygirl, BuzzFeed, and MindBodyGreen.This episode is for all aspiring writers, authors, and channels out there who are curious about starting their book journey! In this episode, Pia shares her own journey from corporate employee to best-selling self-published book author and how her spiritual journey helped her find her niche as an intuitive and spiritual coach for writers and aspiring authors. Emily asks Pia all of the questions about what it looks like to write a book: from initial intuitive download and concept to actual book launch and publishing. You'll hear lots of tips and tricks from Pia about releasing resistance around writing, clearing creative blocks, letting go of visibility nerves, and finding space with time management for anyone who knows they are here to write a book but has a lot of fear and resistance about the process. You'll also hear about Pia's intuitive coaching including her Dream Book Academy, as well as her new book “Paid to Exist.” We chat about embodying worthiness and wholeness to tap into deeper levels of abundance and wealth, and we talk about how money can come in many forms when you open yourself up to the possibility that you can literally get “paid to exist.” We hope you enjoy this mystical writing focused episode! — Connect with Pia: Instagram: https://www.instagram.com/pia.edberg Website: https://www.piaedberg.com/ Dream Book Academy: https://www.dreambookacademy.com/ Paid to Exist: https://piaedberg.simplero.com/cart/214497-Paid-to-Exist-Escape-the-matrix-and —Leave a 5 Star Review and Send a Screenshot to: teamemilythemystic@gmail.com for a free month of the membership!__ Connect with Emily: Find her on Instagram: https://www.instagram.com/emilythemystic/ YouTube: https://www.youtube.com/emilythemystic Website and offerings: https://www.emilythemystic.com/ Schedule a session with Emily: https://calendly.com/emilyloganlewis Join the Membership: https://www.emilythemystic.com/membership FREE Meditations and Intuition Activator Challenge: https://www.emilythemystic.com/free-resources Akashic Records Training: https://www.emilythemystic.com/akashic-records-training

#134: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled four questions from the deep dark pages of Reddit to discuss, with topics ranging from "Help, my friend is obsessed with my boyfriend!" to "Am I the asshole if I disinvite the bride from Friendsgiving?" Whether you love the drama or need to hear some big sister advice, this episode spills some tea you won't want to miss.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What number am I talking about? Listen and let me know!! 

In a true throw-back classic episode from last year: Make sure to double-knot your shoes because we're running through a bunch of activewear brands, morning baths, kale phones, butter money, and COTC (corn on the cob, clearly).   You can read more about Vuori's lore in Courier (and try out their Pose fitted polo, Daydream drew, and All the Feels bra for yourself). Other workout wear of interest: Splits59 (specifically their Raquel flared leggings), Wilson (how ‘bout these Wynne pleated pants and the pleated court short?), Tracksmith ( their Article One running sunglasses collab!), District Vision, Satisfy, On, Tory Sport, and Sweaty Betty. Curious about cool sports stores? We've heard good things about Distance in Paris, we love FrontRunners in L.A., and we have to hand it to Pete Carlson Golf and Tennis in Palm Desert for going *deep*.    The everything shower! Consider this reel from The Everygirl your primer.    If you're looking to limit your oblivion time, check out the OneSec app…or consider the cocaine/kale phone, via George Mack by way of Trung Phan. Also, the to-google notepad, ℅ Courtney Martin.    Butter sculpture season, our Bama Rush? A great read: "The Secret Feminist History of Butter Cows” by Lyz Lenz.   What activewear brands do you like, how do you morning bath if you do such a thing?! Share with us at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq—or join our Geneva!   Show your hair the love with Nutrafol. Take $10 off your first month's subscription with the code ATHINGORTWO. Hire with Indeed and get a $75 sponsored job credit when you use our link. YAY.  

#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to talk about the biggest trends this fall as well as classic staples that ensure you don't need to spend more money to look chic. From the colors and prints you are going to want to add to your accessories to how to find the perfect sweater and pair of jeans, we're diving into both the trends and timeless capsule pieces to help you serve with every OOTD. Ditch your boring black boots and dated coat–this episode has all the tips you need to win best-dressed.For Detailed Show Notes visit theeverygirlpodcast.comSign Up for Our Newsletter at theeverygirl.com Hosted on Acast. See acast.com/privacy for more information.

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients'), and more. Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She's also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram, @theshirarose. Learn more about her therapy practice at ShiraRosenbluthLCSW.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

EP 177: In this episode we open up the podcast by talking about how lowkey WEIRD the Teletubbies lore is and why we never noticed these things as kids... We THEN go on to getting into a very HEATED argument about who from the group (if we could only take 2 people) would we take with us TREASURE HUNTING!! some people felt a little left out and hurt... and pay cuts might be happening soon because of it... ANYWAYS WE ALSOOO get a little bit deep and we all explain what WE think the true meaning of life is and what you are meant to live for. We WRAP UP the podcast by talking about what we all would want to do before we go 6 feet under! HOPE YA'LL ENNJOYYY!!! :D WATCH MORE OF THE SUBURB TALKS CREW ON OUR PATREON!!! https://patreon.com/SuburbTalks?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link CHECKOUT OUR GROUP CHALLENGE CHANNEL BURB N' FRENDZ!!! https://www.youtube.com/@BurbNFrendz-ht7yb/featured SEND US STUFF TO OUR P.O. BOX!!!!!! 1820 Sunny Crest Drive Fullerton Ca 92838 LISTEN TO OUR PODCASTS "Suburb Talks" ON ALL PODCASTING PLATFORMS! Spotify: https://open.spotify.com/show/4YLbUxILwRNN9e1UUCDV1D FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: suburbtalksbusiness@gmail.com FULL PODCAST EDITED BY SEBASTIAN RIZKALLA Instagram- https://www.instagram.com/sebastianytp/ KEEP UP WITH US ON OUR INSTAGRAM ACCOUNT!!! https://www.instagram.com/suburbtalks/ FOLLOW OUR SOCIALS!!!! Nick Grajeda Instagram- https://www.instagram.com/nickgrajeda18/ Twitter- https://twitter.com/nickgrajeda18 TikTok- https://www.tiktok.com/@nickgrajeda18?lang=en Snap: nick_grajeda Devin Paul Instagram- https://www.instagram.com/devin_paul04/ TikTok- https://www.tiktok.com/@devinpaul6?lang=en Sage Guillen Instagram- https://www.instagram.com/thesageguillen?igsh=MWQ1ZGUxMzBkMA== Twitter- https://twitter.com/sage_37 TikTok- https://www.tiktok.com/@sage_37?lang=en Youtube- https://www.youtube.com/@TheSageGuillen Maru Lee Insta- https://www.instagram.com/maru_lee/?hl=en TikTok- https://www.tiktok.com/@maru.lee?lang=en Youtube- https://youtube.com/channel/UCIQa1NnFM6uxBifhkSKnahA?sub_confirmation=1 Cynthia Choi Insta- https://www.instagram.com/cynxchoi/?hl=en Twitter-https://twitter.com/cynxchoi Sean Williams Instagram- https://www.instagram.com/sean._.williams/ Twitter- https://twitter.com/seanw949 TikTok- https://www.tiktok.com/@seanjw?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices